WFO Life Podcast

1 year ago, I happened to record a rare conversation between three Drag Racing Legends.  This fly on the wall recording features: Gary Watson (Texas Wheelstand King), Randy Curtis (Fugitive Corvette), and Carl Magee (Flying Red Baron).In the late 1960's through 1970's these three drivers built and raced high powered exhibition wheelstanders.  These crowd favorites would routinely run side by side quarter mile passes on two wheels, showering sparks, and entertaining thousands with their driving feats.This recording is unedited and simply a interesting trip down memory lane for 3 drivers that traveled the US, Canada, and Mexico, putting on drag racing shows over nearly two decades.There are several interesting interludes as the drivers discuss Randy Curtis' accident in 1979, as well as a host of travel and racing related stories.  In particular, listen for the various interactions with other legendary drag racers of the era.For fans of drag racing, this is a glimpse back into an era when drivers were car owners, builders, crew chiefs, and architects of their own racing businesses.

I really enjoyed this interview.  In the late 1950's, early 1960's, a rare breed of automotive hot rodders were born.   One of the greatest of these is a man named Gary Watson.  Gary raced A-Fuel dragsters back in the 1960's and ultimately went on to build and innovate exhibition race cars call "Wheel standers."  These were high power race cars designed to entertain drag racing fans with 1/4-mile wheel stands.  Have you even run your car up to 120 mph?   Remember that thrill and excitement of speed?  Imagine doing that on two wheels, door to door with a competitor.... that's wheel standing during the barnstorming days of the 1960's-1970's.Gary Watson, now 83 years old, was a mentor of my father, Randy Curtis, another of the OG Wheel standing driver cadre from the same era.  I always love hearing stories from their racing careers.   Traveling all over the country, into Canada and even Mexico, Gary Watson was the consummate showman.  Gary ran multi-car racing operations and taught his drivers to always strive to remember why they are driving, to make a living and entertain their customers.  Gary always had a talent for innovating the business of racing and giving the fans a great show.This interview traces back over the touchpoints in Gary's career as a racer.  Even if you are not a race-fan or nostalgic drag racing buff like me, Gary's career is an example of what it takes to be successful in anything.I especially enjoyed the pearls Gary shared during this interview on preparedness, not just for racing but in life generally.Gary was warm, and gracious with his time.  He is a great storyteller and is a huge reservoir of racing experience and automotive racing history.I hope you will enjoy this interview with Gary Watson, The Texas Wheelstand King.

"My way is to seize an image the moment it has formed in my mind, to trap it as a bird and to pin it at once to canvas. Afterward I start to tame it, to master it. I bring it under control and I develop it. "— Joan MiroIn this episode, Dr. Curtis delves into common thinking traps that impair our ability to think clearly.    When it comes to Self-Mastery, the quality of our thought can make or break our long term success.  This episode encourages listeners to reflect on the content and origin of thought.  Dr. Curtis shares insights into five very common patterns of thinking that lead to false conclusions.Thinking Traps DiscussedAll or Nothing ThinkingJumping to ConclusionsType 1 - Mind ReadingType 2-  Fortune TellingEmotional ReasoningOver GeneralizingIgnoring the GoodEpisodes Mentioned EP 48 Thinking TrapsJoin the conversation, join the Future Focus Health Network....love to hear from you!

EP 127 is a Bonus episode.  Dr. Curtis shares a short, inspirational reading from author H. Jackson Brown, JR.  The passage is listed below for reference.  We thought you would enjoy this reading as part of the self-mastery content we have created for our listeners over the last few weeks.“Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.”― Jackson Brown Jr.We would love to hear from you! Connect with us at the Future Focus Health Network for conversation, inspiration, and a community of individuals working on mastering self, mastering craft, and accomplishing any life mission!

When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion. -Dale CarnegieAt a young age, most people begin to realize how "smart" they are in relation to their peers, friends, & family members. However, most objective measures of intelligence focus on standardized test scores, grades, or Intelligence Quotient (IQ). This is an important measure to determine admission into certain charter schools, advanced classes, and ultimately universities. However, IQ and admission to special programs/universities don't always determine long-term success. A lesser discussed, but equally important measure is a person's Emotional Quotient (EQ) or Emotional Intelligence. According to Healthline.com :Your emotional quotient (EQ) generally refers to your ability to sense emotion in yourself and in other people. It also refers to how you use that awareness to guide your behavior. In general, if you have a high EQ, you may find it easier to:identify emotions in yourself and othersempathize with other peopleadapt your feelings and behavior to different situationscontrol your impulseswithstand temptations and delay gratificationresolve conflicts with otherscommunicate effectivelyIn Episode 126, we discuss our perspectives on EQ and how important it can be in our personal and professional lives. LISTEN HEREBooks Discussed:The Happiness Equation -- Neil ParischaHow to Master Your Emotions--Luke HamiltonThe Infinite Game--Simon SinekDavid vs Goliath--Malcolm GladwellConnect with us! Did you like this topic? Leave a comment, sign up to receive our newsletter and latest episodes! Is there something you would like us to do a show on or an interview you want to hear? Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

OverviewIn this episode, Dr. William Curtis shares his observations treating hundreds of COVID 19 cases in the past couple of years.  This episode covers his insights on the progression of the pandemic, vaccines, boosters, masks, treatment protocols, and more.Topics Covered:Pandemic ProgressionOmicron vs Delta clinical presentation and severityVaccinated vs UnvaccinatedRate of serious casesVaccinesDelta Vs Omicron EfficacySafety of VaccinesBooster, Booster, Booster?TestingWhy post-testing for COVID 19 is DumbWhat testing actually meansHow accurate is COVID 19 Testing?MasksBenefit? Psychologic Placebo?TreatmentAnti-viral experienceIvermectinCurrent Treatment DiscussionLifestyle factorsNutritional/vitamin supplementationIf this episode was helpful or entertaining for you, please share this episode with friends, family, and co-workers.  Also, we would love to connect in our social group called the Future Focus Health Network.

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”- Henry FordIn this episode we continue our series of episodes dedicated to Mastering Ourselves, and more specifically, the value of life long learning. Key Points Discussed:Renaissance man ConceptBenefits of life-long learningMore opportunityBetter SolutionsMore flexible mindsetsSeparates you from the packHealth BenefitsImproves cognition, memoryImproves brain elasticity Different types of learning:ReadingTraveling Social activitiesCreative approaches to learning:Workshops, Seminars, online classesFree/inexpensive e-learning (Coursera, iTunes university)Podcasts, DocumentariesSocial Groups (Skills, clubs, gyms) (Learn physical skills)Hobbies Books, magazines, and blog feedsAudiobooksYoutubeVolunteeringConnect with us! Did you like this topic? Leave a comment, sign up to receive our newsletter and latest episodes! Is there something you would like us to do a show on or an interview you want to hear? Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."― Henry David ThoreauLISTEN HEREKey Points Discussed:Passion sparks emotional energyVisualizing success evokes emotion which can supplant motivation when times get tough or adversity beginsWrite down or journal your goals.  Start with Long term 5-10 year goals Consider making goals for various aspects of life  Health, Wealth, Spiritual, relational, community6-12 month goalsBreak those down into small bite size daily or weekly goalsBooks Discussed:The 7 Habits of Highly Effective People®, by Stephen R. CoveyHigh Performance Habits: How Extraordinary People Become That Way, by Brendon Burchard

Schwerpunkt-German word for main emphasis, or in military terms, Center of Gravity. A more modern definition used by the United States military is, "the source of power that provides moral or physical strength, freedom of action, or will to act." What is our Center of Gravity and source of power that provides moral strength? In this episode, we provide a framework and discuss the importance of values, beliefs, and taking stock of where we are going in life. Key Points Discussed:What is the foundation of your life? What is your purpose? What do you want said about you when your life is done? (Eulogy exercises)What are your most important short-term and long-term goals right now? What kinds of relationships and social support help you stay aligned with your ultimate destinationDo the relationships you have now help you in the right direction? Connect with us! Did you like this topic? Leave a comment, sign up to receive our newsletter and latest episodes! Is there something you would like us to do a show on or an interview you want to hear? Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

“When we are no longer able to change a situation, we are challenged to change ourselves.” -Viktor E. FranklWelcome to Season 4 of the WFO Life Podcast! Just like the seasons of the year and "seasons" in our lives, it's good to get a fresh start sometimes. We have learned a lot from interacting with our listeners and taking stock of what we liked about our first 3 seasons and what we'd like to do differently going forward. In Episode 121 we set out our strategy for Season 4 and get back to our roots...MASTER OURSELVESMASTER OUR CRAFTACCOMPLISH ANY MISSIONConnect with us! Did you like this topic? Leave a comment, sign up to receive our newsletter and latest episodes! Is there something you would like us to do a show on or an interview you want to hear? Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

"You get to decide where your time goes.  You can either spend it looking forward, or you can spend it putting our fires.  You decide.  And if you don't decide, others will decide for you."Tony MorganIn Episode 120 Dr. Curtis reflects on the intrinsic value and relativity of time.   In particular, he focuses on the fact that Time is a finite resource, more valuable than anything else.How do you use your time?  Are you aware of how and where your energy goes?High performance, success, and happiness all involve the effective, purposeful usage of this resource.If you enjoy this work and would like to follow this podcast, please go to our website, wfolifepodcast.com join our email list. 

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim RohnIn this short, but substantial episode we discuss whether it's easier to be disciplined or be lazy. 

In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.Everyone experiences times, hopefully only briefly, when life simply isn't going your way.   In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.Books MentionedSailing Around the World Alone--Joshua SlocumThe Five AM Club --Robin SharmaLetting Go--David HawkinsTopics:What are the Doldrums?Seafaring metaphors for lifeHabits/Tactics for moving out of the Life DoldrumsMoveReflectGrowIf you enjoy this work and would like to follow this podcast, please go to our website, wfolifepodcast.com join our email list. 

How we live our lives and deal with struggle always makes a difference, whether we realize it or not.This was one of the most powerful episodes we have done. In this episode, we interview Division 1 basketball player, Police Officer, SWAT Team Operator, Hostage Negotiator, author, and cancer warrior Terry Tucker. It has a little bit of everything, so we hope you enjoy this candid and impactful episode with the one and only Terry Tucker. Ways to connect and learn more about Terry:About TerryCheck out Terry's book: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary LifeTerry's WebsiteConnect with Terry on TwitterConnect with Terry on FacebookFor all the latest, make sure to join us at wfolifepodcast.com If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  Connect with us!Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.comWant to interact with your hosts, try joining the WFOLIFE TRIBE

You don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self.– Karolina RzadkowolskaLife can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or failure, health or disease, thriving or struggle. In this episode, we interview certified alcohol-free life coach, author, podcaster, and blogger Karolina Rzadkowolska. We discuss how a simple, "dry January" challenge led her down an completely different life path and how she's dedicated her life to help many others do the same!Ways to connect and learn more about Karolina:Karolina's WebsiteCheck out Karolina's upcoming book Euphoric: Ditch Alcohol and Gain a Happier, More Confident YouThe Euphoric Alcohol Free Blog For all the latest, make sure to join us at wfolifepodcast.com If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  Connect with us!Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.comWant to interact with your hosts, try joining the WFOLIFE TRIBE

“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”― Gary Taubes, Why We Get Fat: And What to Do About ItEP 115 is a short episode Dr. Curtis put together to share some dietary pearls that impact high blood pressure.Topics CoveredBenefits of ExerciseHow nutrition can trigger high BPSalt isn't the answerInsulin drives salt retentionSwelling and High BP solutions with dietHigh fat/Low Carb dietsGood Fats*Not medical advice, this episode is intended to spur thought and conversation.  Always discuss your personal health with your doctor.

“When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what's next, but we can also repel people who could help us find that next opportunity.– Terry McDougallLISTEN HEREFor many of us, our work life and persona are central to who we are as people. The dynamics of trying to be true to who we are as individuals, while still being successful at work can sometimes be at odds.In this episode, we are fortunate to have an expert on winning at work while staying true to who we are as individuals. We hope you enjoy this potentially life changing interview with Executive Coach, author, and consultant Terry McDougall.Mentioned in this Episode: WINNING THE GAME OF WORKwww.terrybmcdougall.comwww.linkedin.com/in/terrybmcdougallbook: www.tinyurl.com/gameofworkbookpodcast: www.marketingmambo.netterry@terrybmcdougall.comFor all the latest, make sure to join us at wfolifepodcast.com If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  Connect with us!Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.comWant to interact with your hosts, try joining the WFOLIFE TRIBE

“The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before.” – Albert EinsteinAre you a rule follower or a rule breaker? Said slightly different, do you prefer to learn proven methods and become an expert or do you prefer to innovate and make your own way of doing things? Sometimes these leadership or management styles are referred to as Executor or Innovator. Most people, even experts in very technical/professional fields, prefer to learn proven methods and become professional executors like those who have come before. Being an innovator can be scary, uncertain, and littered with failures. Much of who we become is sometimes just how we are wired (nature) or how we grow up (nuture). In Episode 113, we interview Dr. Mitchell Yass who, as you will find out, is a TRUE innovator with all of the passion and purpose necessary to succeed with that personality and leadership style!

In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome.  Topics CoveredDescription of Long Haul Covid Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleepIncidence and practical experienceInflammation = free-radical damage or activityRole of Anti-oxidantsKey Anti-OxidantsVitamin C  3-4 gm dailyVitamin E B1, B2, B12, B5 (B complex)Green TeaQuercetinCoenzyme Q10PQQEliminate SugarSugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, DiabetesThe ketogenic diet recommended (High fat, very low carb)Improve SleepExercise --Light, low intensityPranayama Breathing Anti-oxidant run downMillennium Supplement (What I am taking)Preview Dr. Yass InterviewPreview Terry McDougall InterviewJoin the Discussion  WFO Life Podcast Tribe

In EP 111, Dr. Curtis and Lt Col Story explore valuable ways to simplify life.   Special thanks to MakingsenseofCents website for their article and our muse for this episode.As always, practical insights, and thoughts on how what, and why we should fight against ever-increasing life complexity.Mentioned in this Episode:Rex Houze--Positive Attitude Eric Davis--Navy Seal, On Simplifying LifeEric Davis --Bio/Books/Habits of Heros ProgramFor all the latest, make sure to join us on the WFOLIFETRIBE.comIf you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  

OverviewDr. Curtis presents another timely health-related topic.  In this episode, he discusses the completely disproven, completely unhelpful, actually harmful--RICE Protocol.RICE = (REST, ICE, COMPRESSION, ELEVATION)Anyone who has ever strained a muscle twisted an ankle, or torqued a ligament can relate to this now disproven strategy.Deeper Reading CoveredORIGINS OF THE RICE PROTOCOLDR. MIRKIN, Father of RICE PROTOCOLGary Reinl--THE ANTI-ICEMANInflammation, Repair, RemodelingWhat to do with Swelling Icing's effect on tissue damageIce decreases circulation and cell repairIce decreases healingIce slow growth factors for muscle/bone/blood vessel cellsARITA (Active, Recovery, IS, THE, Answer)MEAT (movement, exercise, analgesia, treatment)Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.comWant to interact with your hosts, try joining the WFOLIFE TRIBE

In Episode 109 we have a fun conversation with training partners, Dr. Rick Cortes and Robert Ramirez.  These friends share a common passion for ultra-endurance running, cycling, and extreme fitness challenges.  We explore their most recent accomplishment, completion of the 3-day cycling and running gauntlet--The Triple Threat.  This was a rolling conversation exploring each athlete's mindset, preparation, and personal drives.Dr. Cortes lives his life and pushes himself to be a living example to his friends, family, and patients.  Former Marine and accomplished businessman, Robert Ramirez shares his journey from 240 lbs down to a lean 150 lb fitness machine.  As always, your hosts tease out mindset, motivation, and key factors that drive this powerful man to excellence in their daily life.Enjoy this episode?  Don't miss an episode, join our mail list and never miss an episode!WFOLIFEPODCAST.com

In this bonus health topic, Dr. Curtis answers listener questions surrounding COVID 19. Using practical and operational experience working with COVID 19, Dr. Curtis discusses Vaccines Recommendations Vaccine Booster Shots High-Risk Populations Inflammation Auto-immune anti-bodies Child-Immunization Effective Anti-body levels

In this bonus episode, Dr. Curtis shares his insights from a busy week treating outpatient COVID 19 cases. He shares 5 important points of interest after treating 70-80 patients over the course of the last 7-10 working days. Topics Covered: Infection incidence with vax and without vax Who is getting sickest? Case Fatality and Long COVID risks? Thoughts on COVID 19 moving forward.

In this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp. Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode is thought-provoking and has some practical thoughts on why maintaining a flexible mindset is so important for growth, performance, and momentum in life.

This powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio to share years of practical nutritional advice. This interview covers a broad range of triggers, common symptoms, and natural solutions for autoimmunity, inflammation, and immune dysfunction. TOPICS COVERED: Introduction to Inflammation Cytokine storms Inflammation & COVID 19 Inflammation as the common disease pathway Balancing Immune response Lack of Sleep Leptin Thoughts on Insulin Stress/Cortisol and adrenal insufficiency Heart Disease, Diabetes, Obesity Foods that heal Foods that trigger inflammation Dairy/food sensitivities Supplements for Autoimmunity and rebalancing inflammation

In this episode we explore FEAR. Using the backdrop of the COVID 19 pandemic, as well as the world, and national political uncertainty, this show seeks to understand FEAR. Why does it exist? How is it helpful? How does it harm us? This wide-ranging topic also includes several helpful tools and strategies for coping with FEAR and managing the physical symptoms of FEAR.

The second of two rapid-fire bonus episodes covering current issues related to COVID 19. In this episode, Dr. Curtis covers the TOP THREE questions repeatedly asked this week in clinic. 1)Should I get a COVID 19 Vaccine? 2)Does Ivermectin help treat COVID 19 or prevent infection? 3)What alternative or complimentary strategies can I use to support the healing process? If you enjoy this content, please follow and share our podcast at WFOLIFEPODCAST.com

In this short bonus episode, Dr. Curtis reviews a recent study exploring the accuracy of COVID 19 PCR testing. With so many tests performed and employers demanding negative tests for exposed employees, this episode sheds some light on the false negative statistics.

After taking a little time off to explore nature with family, the WFO Life Podcast Team is back with another important and timely discussion. In Episode 101, we discuss the importance of staying focused on our life's mission in spite of challenges or risks that WILL come our way. The idea is NOT to cancel missions, but to identify and assess risks so that we CAN accomplish the mission by minimizing the impact of bad things that can happen. We can do the same thing in our daily life...don't abandon your mission because of risk, understand what you can control, and put your plan in place. TOPICS COVERED: Catching up on adventures Dr. Curtis and LtCol Story have engaged in this summer Continuing discussion on the Covid-19 Delta Variant and things we can do to mitigate risk Operational Risk Management - What is it and how can we incorporate this military tool into our lives Physical, Mental, Spiritual, and Social aspects to our overall life mission accomplishment

Using a Covid 19 - Delta Variant medical article, Dr. Curtis explores the value of reading critically. Never before in the history of man have we had so much information. This has created opportunity, growth and exponential learning capability. But with volumes of knowledge, how do we decipher truth from trash? This episode dives deep into the skill of critical reading techniques, as well as the value of critical thinking as a life skill.

In episode 99 your hosts explore their current reading lists, values, and insights on life-long learning, as well as a nice rift on leadership qualities. We hope you will check out this episode and show notes at wfolifepodcast.com

Albert Einstein was undoubtedly one of the greatest minds of the 20th century. In this episode, Dr. Curtis explores a passage from Jon Kabat-Zinn's brilliant work, FULL CATASTROPHE LIVING, where Einstein is quoted philosophizing about the true impact of death. If you have suffered loss, or fear your own mortality, take a listen.

Recorded on July 5th, 2021, your hosts discuss what freedom entails and the requirements freedom demands. Please enjoy this Independence Day episode as we explore Stoic principles and self-development concepts related to the power and priviledge of freedom.

In this episode, we explore the vital importance of emotional intelligence. One might believe that intelligence is inborn, but this episode challenges that notion with specific ways to develop emotional intelligence--like a skill. Enjoy, we look forward to hearing how this episode impacted you or how you have used emotional intelligence skills in your day-to-day life.

In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This episode has about 10 minutes of discussion and reflection on margin followed by selected portions of EP 044 where Lt Col Story and Dr. Curtis explore related topics.

In episode 094, your hosts discuss the Netflix documentary, Social Dilemma. This fascinating documentary explores the impact of social media on our minds, families, and world.

In this episode, Dr. Curtis reviews a medical study that once again, confirms the role bad diet play in heart disease. To master self, master craft, and accomplish YOUR life mission, health is vital! Enjoy this medical topic and commentary.

How can you tell if someone is truly self-confident? In our modern world, this has become increasingly difficult. The advent of both personal (Facebook, Instagram, Twitter) and professional (LinkedIn) social media has enabled many to create a false persona for the masses. In this episode, we examine a recent article by writer, author, coach, and speaker Anthony Moore. In the article, he does an excellent job explaining the correlation between confidence (or lack thereof) and anxiety.

Mindfulness and meditation are life strategies and tools valuable on multiple levels. Do you have pain, stress, emotional turmoil, or chronic restlessness? Physical, mental, and emotional health all benefit from the practice of mindful living. In this episode, your hosts explore mindfulness guru and author, Jon Kabat-Zinn's, seven pillars or attitudes on mindfulness. If you don't have mindfulness practices in your life--you should. Excellent research and practical experience document the important benefits of this skill. Enjoy and share with anyone you think might benefit!

Disclaimer: No topic is off-limits in the world of WFO, as long as it meets our stated goals of mastering self, mastering craft, and accomplishing any mission (plus the occasional intellectual oddity). We definitely achieved this in Episode 90, where we unpacked a challenging situation from many aspects: Transgender females competing with biological females. We had an open mind, open discussion and kept an objective approach discussing the Pros and Cons for both sides. We expect (and hope) to generate some dialogue on this topic via our social media accounts and the Future Focus Health Network.

This short episode explores the valuable tactical thinking skill that centers on finding the highest priority action in everything we do. The most successful, most efficient, and most consistent people usually know how to determine the next best course of action. They reflect on various priorities and take the most solid, most beneficial action. This episode explores the benefits of this thinking tool, the risks of not using it, and practical tips for employing it into our mental arsenal.

In Episode 088, Lt Col Story and Dr. Curtis philosophize on genetically engineered monkey-human embryos. After kicking this intellectual oddity about, they cover three other short philosophic topics. On topic covers the value of routinely reflecting on our strengths, another discussion follows on the important process of "Deep Work." Finally, your hosts close with a Stoic reminder to focus on your own "Balance Sheet of Life"

In this episode, we explore an article that prompted discussion about higher states of consciousness. Finding "Flow" or "The Zone" is a desirable mindset and behavior for high achievers. Whether you are an athlete, student, or artist, anyone looking for productivity, creativity, or deeper levels of concentration--this episode is for you!

This short podcast explores the Lazy Susan approach to tactical decision making. Good decisions and deliberate actions lead to more successful outcomes. As a WFO LIFE PODCAST listener, you value tools that lead to self mastery, improve your craft, and help you accomplish life missions. This episode is practical and applicable when difficult situations or decisions arise!

In this episode we chat on the "Skill of Indifference." We explore the danger of engaging in everything that pisses your off, displeases you, or simply exists outside your world. This was an interesting conversation full of insight and practical tips for living your best life and avoiding the pitfalls of NOT ignoring negativity or unnecessary problems.

I was struck recently by a grocery store, pharmacy chain, requesting permission to enroll my patient into their "Diabetic Management Plan" I was startled by the changes that have occurred in medicine where patients and physicians have allowed their relationship to deteriorate to a level where managed care companies, pharmacies and grocery stores are now offering to "manage" major diseases. Under the guise of education, cost savings, and clinical guidance, multiple corporate entities are encroaching on the doctor patient relationship. Moreover, Lt Col Story and I discuss how personal choices for health, if ignored, lead to more "cookie cutter" solutions rather than the individualized care people deserve. We look forward to hearing back from you on the content in this episode.

In this episode, your hosts explore how our long-standing habits drive our behavior during times of duress and emergency. Our values, daily actions, and primary habits define success or failure when change, stress, or emergency occur.

In this episode, Chris and I rift on a quote from Vince Lombardi-- "Perfection is not attainable, but if we chase perfection we can catch excellence.” This episode explores the link between the double-edged sword of the unattainable goal of achieving perfection. We also discuss how values, actions, and passion, applied to the pursuit of perfection often can create the most success.

This interview features Radio talk radio legend, Bob Jones. This wide-ranging interview explores Bob's childhood and influences as a young adult. A storytelling master, Bob takes us on a journey through his childhood in the 1950s. He explores diversity, racism, and his time spent as a Vietnam veteran. In addition to his Radio career, we discuss highlights as a Vietnam veteran, Businessman, politician, public servant, Christian Minister, and world traveler. His life is fascinating and chocked full of valuable insights. His story serves as an example of the importance of life-long learning, dedication, and service to others.

Enjoy this second half of our conversation with Marine special operations veteran Tyson Stahl. During this episode, we chat about Tyson's decision to go into the Marine Special forces, Marine Raider program. We chat about his combat deployments as well as post-military pursuits with the Spartan Leadership Program, The Travis Manion Foundation, and his band Silence and Light. We hope you will enjoy and share this insightful interview.