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References 1. The King James Bible 2. Audacity Audio Recording 3. Wonder Share Filmore Video Editing and Free Music Clips 4. Strong's Concordance 5. Webster's Dictionary 6. Pixabay free motion videos 7. Google Free Clip Art 8. Dr. Myles Munroe, The Bahamas Faith Ministries, Teachings on The Kingdom of Heaven and Spiritual Kings Scriptures 1. Genesis 1 : 26 - 28 2. Isaiah 61 & 62 Free Music Clips from Wonder Share Filmora 1. Sad Blues Red Song Mother 2. Peace of Mind 3. Chinese New Year's Eve 4. Reborn Me The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Audacity Audio Recording 2. Wonder Share Filmora Video Editing and Free Music Clips 3. Google Free Clip Art 4. Pixabay Free Motion Videos 5. The Authorized King James Bible 6. The King's International Spiritual Care University Playlist Scriptures Mentioned 1. Genesis 1 : 26 - 28 2. Isaiah 61 & 62 Free Music Clips 1. Alive 2. Reborn Me 3. Romantic Chinese Style Love Story 4. Peace of Mind The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
4 views Premiered Jun 18, 2024 PENSACOLA References 1. Wonder Share Filmora, Video Editing and Free Music 2. It's Time Story, Story 28 of The School of Light, The Kingdom of Agape Love, Part 13 3. The Authorized King James Bible 4. Webster's Dictionary Free Music 1. Romantic Chinese Style Love Story 2. Peace of Mind Scriptures 1. Judges 4 : 1 - 14, About the Old Testament Prophets of Israel 2. Judges 5 : 1 - 7, About the Old Testament Prophets of Israel Stories Mentioned or Told 1. It's Time, Pastor Deborah's Personal Spiritual Transformation 2. So Many Hands, Just So Many Hands, The School of Light, Kingdom of Agape Love, Volume 1 The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Wonder Share Filmore, a video Editing Program and free music clips 2. Aubdacity Audio Recording Program 3. Google Free Clip Art 4. Pixabay Free Motion Videos 5. The Authorized King James Bible 6. Dr. Myles Munroe, The Bahamas Faith Ministries Teachings Scriptures 1. Genesis 1 : 26 - 28, The Beginning of Kingship From God 2. Isaiah 61 & 62, God's Everlasting Covenant to humanity 3. Romans 2 : 21, God's Words to humanity through Paul of Be Not Conformed to this earthly world 4. Hebrews 4 : 12, God's Spiritual Circumcision of the Spirit from it's Soul of Flesh and it's Darkness Free Music Clips from Wonder Share 1. Romantic Chinese Style Love Story 2. Alive 3. Elegy of War 4. Dreamland 5. Reborn Me 6. The Grocery Store 7. Peace of Mind The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Audacity Audio Recording Program 2. Wonder Share Filmora Video Editing and Free Music Clips Program 3. Google Free Clip Art 4. Pixabay Free Motion Videos 5. The Authorized King James Bible 6. Dr. Myles Munroe, The Bahamas Faith Ministries, Teaching on Kings and Kingdom Scriptures 1. Genesis 1 : 26 - 28, Written by Moses 2. Isaiah 61 & 62, God's Words to Humanity Free Music Clips from Wonder Share Filmora 1. City Insider 2. Elegy of War 3. Reborn Me 4. Romantic Chinese Style Love Story 5. Epic Sci Fi Trailer 6. Peace of Mind 7. The Grocery Story The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Audacity Audio Recording 2. Wonder Share Filmora, Video Editing and free music clips 3. Google Free Clip Art 4. Pixabay Free Motion Videos 5. Strong's Concordance 6. Webster's Dictionary 7. Dr. Myles Munroe, The Bahamas Faith Ministries, The King and Kingdom Teachings 8. The Movie, The Gospel of John, 3 hours 9. The King James Bible Scripture References 1. Genesis 1 : 26 - 28, Authority and Dominion Mandate, Everlasting Covenant 2. Isaiah 61 & 62, Humanity's Spiritual Condition and Healing and new Life and Clothes Free Music Clips 1. The Grocery Store 2. Sad Rainy Season 3. Reborn 4. Missing Under The Chinese Parasol Tree 5. Alive 6. Chinese New Year's Eve The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Blog Talk Radio, Live Show 2. The National Association of Adult Survivors of Child Abuse ( NAASCA ) 3. Wonder Share Filmora, video editing and free music clips 4. Me, Pastor Deborah, Professional Guest Speaker/Teacher Movies Mentioned 1. The 3 Faces of Eve, with Joanna Woodward 2. Men Who Stare at Goats 3. Manchurian Candidate with Frank Sinatra 4. Stars Wars, Darth Vader 5. Mary Ellen Wilson Story, The Woman Who Cared Persons mentioned 1. Joyce Meyers 2. Mary Ellen Wilson Free Music 1. Sad Blues Red Song Mother 2. Missing Under The Chinese Parasol Tree 3. Finding The Hidden World 4. Arabic The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah Transcript Follow along using the transcript. Show transcript The Hidden Kingdoms 197 subscribers Videos About
References 1. The King James Bible 2. Audacity Audio Recording 3. Wonder Share Filmore Video Editing and Free Music Clips 4. Strong's Concordance 5. Webster's Dictionary 6. Pixabay free motion videos 7. Google Free Clip Art 8. Dr. Myles Munroe, The Bahamas Faith Ministries, Teachings on The Kingdom of Heaven and Spiritual Kings Scriptures 1. Genesis 1 : 26 - 28 2. Isaiah 61 & 62 Free Music Clips from Wonder Share Filmora 1. Sad Blues Red Song Mother 2. Peace of Mind 3. Chinese New Year's Eve 4. Reborn Me The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Audacity Audio Recording Program 2. Wonder Share Filmora Video Editing and Free Music Clips Program 3. Google Free Clip Art 4. Pixabay Free Motion Videos 5. The Authorized King James Bible 6. Dr. Myles Munroe, The Bahamas Faith Ministries, Teaching on Kings and Kingdom Scriptures 1. Genesis 1 : 26 - 28, Written by Moses 2. Isaiah 61 & 62, God's Words to Humanity Free Music Clips from Wonder Share Filmora 1. City Insider 2. Elegy of War 3. Reborn Me 4. Romantic Chinese Style Love Story 5. Epic Sci Fi Trailer 6. Peace of Mind 7. The Grocery Story The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Audacity Audio Recording 2. Wonder Share Filmora, Video Editing and free music clips 3. Google Free Clip Art 4. Pixabay Free Motion Videos 5. Strong's Concordance 6. Webster's Dictionary 7. Dr. Myles Munroe, The Bahamas Faith Ministries, The King and Kingdom Teachings 8. The Movie, The Gospel of John, 3 hours 9. The King James Bible Scripture References 1. Genesis 1 : 26 - 28, Authority and Dominion Mandate, Everlasting Covenant 2. Isaiah 61 & 62, Humanity's Spiritual Condition and Healing and new Life and Clothes Free Music Clips 1. The Grocery Store 2. Sad Rainy Season 3. Reborn 4. Missing Under The Chinese Parasol Tree 5. Alive 6. Chinese New Year's Eve The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Audacity Audio Recording 2. Wonder Share Filmora Video Editing and Free Music Clips 3. Google Free Clip Art 4. Pixabay Free Motion Videos 5. The Authorized King James Bible 6. The King's International Spiritual Care University Playlist Scriptures Mentioned 1. Genesis 1 : 26 - 28 2. Isaiah 61 & 62 Free Music Clips 1. Alive 2. Reborn Me 3. Romantic Chinese Style Love Story 4. Peace of Mind The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Wonder Share Filmore, a video Editing Program and free music clips 2. Aubdacity Audio Recording Program 3. Google Free Clip Art 4. Pixabay Free Motion Videos 5. The Authorized King James Bible 6. Dr. Myles Munroe, The Bahamas Faith Ministries Teachings Scriptures 1. Genesis 1 : 26 - 28, The Beginning of Kingship From God 2. Isaiah 61 & 62, God's Everlasting Covenant to humanity 3. Romans 2 : 21, God's Words to humanity through Paul of Be Not Conformed to this earthly world 4. Hebrews 4 : 12, God's Spiritual Circumcision of the Spirit from it's Soul of Flesh and it's Darkness Free Music Clips from Wonder Share 1. Romantic Chinese Style Love Story 2. Alive 3. Elegy of War 4. Dreamland 5. Reborn Me 6. The Grocery Store 7. Peace of Mind The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
forchildrenofallages #thehiddenkingdoms #youtubeshortsatpastordeborah References 1. Audacity 2. Wonder Share Filmora Video Editing and free music clips 3. The Authorized King James Bible 4. Pixabay free motion videos Scriptures 1. Isaiah 61 & 62, Written by the Old Testament Prophet Isaiah Free Music 1. Sad Blues Red Song Mother 2. Peace of Mind 3. Chinese Vintage 4. Elegy of War 5. Alive 6. Reborn Me The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
#thehiddenkingdoms #forchildrenofallages #youtubeshortsatpastordeborah References 1.Wonder Share Filmore, Video editing and free music clips 2. Pixabay Free Motion Videos 3. The Authorized King James Bible 4. Dr. Myles Munroe, The Bahamas Faith Ministries Scriptures 1. Isaiah 60, 61, & 62 2. Book of Genesis Free Music Clips 1. Sad Blues Red Song Mother 2. Peace of Mind 3. Chinese New Year's Eve 4. City Insider The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
thehiddenkingdoms #forchildrenofallages #youtubeshortsatpastordeborah #youtubemusic References 1. Pixabay Free Motion Videos 2. Wonder Share Filmora, video editing and free music clips 3. The Authorized King James Bible 4. Strong's Concordance 5. Webster's Dictionary Scriptures Used 1. Genesis 1 : 1 - 8, Written by Moses, the Deliver of Ancient Israel Movies Mentioned 1. The 10 Commandments with Charlton Heston Free Music Clips 1. History Scene String 2. The Grocery Store 3. Alive 4. Peace of Mind 5. Sad Rainy Season 6. Reborn Me The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
#thehiddenkingdoms #forchildrenofallages #youtubeshortsatpastordeborah References 1. Wonder Share Filmora Video Editing and free music clips 2. Pixabay, free motion videos 3. The Authorized King James Bible Scriptures 1. Genesis 1 : 26 - 28, Humanity's beginnings of his anointings, blessings and Kingship on earth 2. John 3 : 16, Written by John, an early disciple of Christ Jesus Free Music 1. Sad Blues Red Song Mother 2. Reborn Me 3. Romantic Chinese Style Love Story 4. Romantic Sad Rainy Day 5. Alive 6. Finding The Hidden World 7. Epic Sci Fi Trailer 8. Elegy of War 9. Missing Under The Chinese Parasol Tree The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
thehiddenkingdoms #forchildrenofallages #youtubeshortsatpastordeborah #youtubemusic References 1. Pixabay Free Motion Videos 2. Wonder Share Filmora, video editing and free music clips 3. The Authorized King James Bible 4. Strong's Concordance 5. Webster's Dictionary Scriptures Used 1. Genesis 1 : 1 - 8, Written by Moses, the Deliver of Ancient Israel Movies Mentioned 1. The 10 Commandments with Charlton Heston Free Music Clips 1. History Scene String 2. The Grocery Store 3. Alive 4. Peace of Mind 5. Sad Rainy Season 6. Reborn Me The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
#thehiddenkingdoms #forchildrenofallages #youtubeshortsatpastordeborah References 1.Wonder Share Filmore, Video editing and free music clips 2. Pixabay Free Motion Videos 3. The Authorized King James Bible 4. Dr. Myles Munroe, The Bahamas Faith Ministries Scriptures 1. Isaiah 60, 61, & 62 2. Book of Genesis Free Music Clips 1. Sad Blues Red Song Mother 2. Peace of Mind 3. Chinese New Year's Eve 4. City Insider The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
#thehiddenkingdoms #forchildrenofallages #youtubeshortsatpastordeborah References 1. Wonder Share Filmora Video Editing and free music clips 2. Pixabay, free motion videos 3. The Authorized King James Bible Scriptures 1. Genesis 1 : 26 - 28, Humanity's beginnings of his anointings, blessings and Kingship on earth 2. John 3 : 16, Written by John, an early disciple of Christ Jesus Free Music 1. Sad Blues Red Song Mother 2. Reborn Me 3. Romantic Chinese Style Love Story 4. Romantic Sad Rainy Day 5. Alive 6. Finding The Hidden World 7. Epic Sci Fi Trailer 8. Elegy of War 9. Missing Under The Chinese Parasol Tree The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
forchildrenofallages #thehiddenkingdoms #youtubeshortsatpastordeborah References 1. Audacity 2. Wonder Share Filmora Video Editing and free music clips 3. The Authorized King James Bible 4. Pixabay free motion videos Scriptures 1. Isaiah 61 & 62, Written by the Old Testament Prophet Isaiah Free Music 1. Sad Blues Red Song Mother 2. Peace of Mind 3. Chinese Vintage 4. Elegy of War 5. Alive 6. Reborn Me The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Wonder Share Filmore, video editing and free music clips 2. The Authorized King James Bible 3. It's Time, Story # 28, Pastor Deborah's Personal Spiritual Transformation 4. The Brownsville Assembly of God Global Revival, June 1995 - 2000, Pensacola, Florida Scriptures 1. John 5 : 26 - 27, Written by an early disciple of Christ Jesus, John Free Music Clips from Wonder Share Filmora 1. Chinese New Year's Eve 2. Peace of Mind 3. Chinese Vintage 4. Alive 5. Epic Sci Fi Trailer 6. The Grocery Store 7. Elegy of War 8. Romantic Night The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Wonder Share Filmora video editing and free music clips 2. The Oppressed Spirit Teaching by Dr. Myles Munroe, of The Bahamas Faith Ministries 3. Letter to Pastor Deborah, My Dear Spiritual Mother 4. My Spiritual Parenting Responsibilities 5. Children Learn What They Live, by Dorothy Law Note 6. The Brownsville Assembly of God Revival, June 1995 - 2000, Pensacola, Florida Free Music Clips 1. Sad Blues Red Song Mother 2. Dreamland 3. Peace of Mind 4. Chinese Vintage 5. Romantic Chinese Style Love Story 6. Sad Rainy Season 7. Chinese New Year's Eve The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah Explore the podcast 26 episodes Love Is Here Podcast Show, A Voice In The Darkness with Pastor Deborah The Hidden Kin Explore the podcast
References 1. Wonder Share Filmora video editing and free music clips 2. The Oppressed Spirit Teaching by Dr. Myles Munroe, of The Bahamas Faith Ministries 3. Letter to Pastor Deborah, My Dear Spiritual Mother 4. My Spiritual Parenting Responsibilities 5. Children Learn What They Live, by Dorothy Law Note 6. The Brownsville Assembly of God Revival, June 1995 - 2000, Pensacola, Florida Free Music Clips 1. Sad Blues Red Song Mother 2. Dreamland 3. Peace of Mind 4. Chinese Vintage 5. Romantic Chinese Style Love Story 6. Sad Rainy Season 7. Chinese New Year's Eve The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah Explore the podcast 26 episodes Love Is Here Podcast Show, A Voice In The Darkness with Pastor Deborah The Hidden Kin Explore the podcast
eferences 1. Wonder Share Filmora Video Editing and Free Music Clips 2. The Authorized King James Bible 3. Pixabay, Free Motion Videos 4. Love Is Here by Amanda and Isaac Scriptures 1. John 3 : 16 - 18 Written by one of the first apostles/disciples of Christ Jesus, John 2. John 8 : 12, Written by one of the first apostles/disciples of Christ Jesus, John 3. John 8 : 31, Written by one of the first apostles/disciples of Christ Jesus, John 4. 1 Corinthians 1 : 1 - 14, Written by Paul, an early Apostle of Christ Jesus to the believers in Corinth Free Music 1. Chinese Vintage 2. Missing Under The Chinese Parasol Tree 3. Romantic Sad Rainy Day The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
4 views Premiered Jun 18, 2024 PENSACOLA References 1. Wonder Share Filmora, Video Editing and Free Music 2. It's Time Story, Story 28 of The School of Light, The Kingdom of Agape Love, Part 13 3. The Authorized King James Bible 4. Webster's Dictionary Free Music 1. Romantic Chinese Style Love Story 2. Peace of Mind Scriptures 1. Judges 4 : 1 - 14, About the Old Testament Prophets of Israel 2. Judges 5 : 1 - 7, About the Old Testament Prophets of Israel Stories Mentioned or Told 1. It's Time, Pastor Deborah's Personal Spiritual Transformation 2. So Many Hands, Just So Many Hands, The School of Light, Kingdom of Agape Love, Volume 1 The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Zoom Pro 2. Pixabay Motion Videos 3. Wonder Share, Filmora video editing and free music clips 4. The Movie, Merlin & The War of The Dragons 5. The Authorized King James Bible Scriptures 1. Genesis 1 : 26 - 28, The beginnings of Humanity's Authority, Power and Rulership on earth as Kings Free Music Clips from Wonder Share 1. Sad Blues Red Song Mother The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Blog Talk Radio 2. The National Association of Adult Survivors of Child Abuse, NAASCA 3. Wonder Share, Filmora Video Editing and Free Music Clips 4. Strong Man His Name, What Is His Game, By Drs. Robinsons' Free Music Clips 1. Chinese Style The Old Memories 2. Chinese Vintage Stories Told 1. Carrie, Raise up and walk 2. OJ Simpson's and Charley 3. Hershel Walker and His Dissociative Identity Disorder 4. Woman and a Psychiatrist and healing through Agape Love Movies To Watch 1. The 3 Faces of Eve The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Blog Talk Radio 2. The National Association of Adult Survivors of Child Abuse 3. Strongman's His Name, What is His Game, Book by Drs. Jerry & Carol Robeson 4. Wonder Share, video editing program and free music clips 5. Trauma Informed Care Free Music 1. Romantic Chinese Style Love Story 2. Missing Under The Chinese Parasol Tree Movies mentioned 1. Stars Wars 2. Concussion with Will Smith 3. The 3 Faces of Eve, with Joann Woodward The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Blog Talk Radio 2. The National Association of Adult Survivors of Child Abuse 3. Wonder Share Filmora video Editing and free music clips 4. Book, Strongman's His Name, What Is His Game, by Drs. Jerry & Carol Robeson 5. Trauma Informed Care Free Music Clips 1. Chinese New Year Eve 2. Elegy of War 3. city Insider 4. Arabic 5. Alive The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-deborah Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
eferences 1. Wonder Share Filmora Video Editing and Free Music Clips 2. The Authorized King James Bible 3. Pixabay, Free Motion Videos 4. Love Is Here by Amanda and Isaac Scriptures 1. John 3 : 16 - 18 Written by one of the first apostles/disciples of Christ Jesus, John 2. John 8 : 12, Written by one of the first apostles/disciples of Christ Jesus, John 3. John 8 : 31, Written by one of the first apostles/disciples of Christ Jesus, John 4. 1 Corinthians 1 : 1 - 14, Written by Paul, an early Apostle of Christ Jesus to the believers in Corinth Free Music 1. Chinese Vintage 2. Missing Under The Chinese Parasol Tree 3. Romantic Sad Rainy Day The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Zoom Pro 2. Pixabay Free Motion Video 3. The Authorized King James Bible 4. Wonder Share, Filmore video editing and free music clips Scriptures 1. Psalm 9 : 16 - 20, Written by King David, The 2nd King of Ancient Israel Free Music Clips 1. Romantic Chinese Style Love Story 2. Sad Rainy Season The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
References 1. Zoom Pro 2. Pixabay Motion Videos 3. Wonder Share, Filmora video editing and free music clips 4. The Movie, Merlin & The War of The Dragons 5. The Authorized King James Bible Scriptures 1. Genesis 1 : 26 - 28, The beginnings of Humanity's Authority, Power and Rulership on earth as Kings Free Music Clips from Wonder Share 1. Sad Blues Red Song Mother The global web site of Agape Love, Love Is Here at https://www.agapeloveishere.org Also all videos are freely podcasted to Free Podcast Shows which all are accessible on the front page of the web site on the left hand side of the page and they include the following 1. on these apps Find Us On These Apps Available on PocketCasts Available on PodFriend Available on Overcast 2. Called Agape Love or Pastor Deborah's Podcast Show Agape Love Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 3. Mental Health And The Forever Person Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 4. Setting The Captives Free Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 5. The King And The Kingdom Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 6. International Spiritual Care University Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 7. Story Time Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 8. Tele-Ministry Podcast Listen on Google Play Music Listen on Itunes Listen on iHeartRadio Listen on Amazon Music 9. Audio Books Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music 10. School of Light Podcast Listen on Itunes Listen on TuneIn Listen on iHeartRadio Listen on Amazon Music Also you can continue to following Pastor Deborah and her spiritual teaching on the Ministry's Global Network of YouTube Channels of 1. The Hidden Kingdoms @youtube.com@thehiddenkingdoms 2. For Children of All Ages at https://www.youtube.com/channel/UCOdG... 3. The Light of Love Channel at https://www.youtube.com/channel/UChCu... 4. and on The Hidden Kingdoms Playlists of YouTube Shorts at https://www.youtube.com/watch?v=h4dIJ... and on The Hidden Kingdoms Community Posts at https://www.youtube.com/watch?v=AVoTe... 5. Pastor Deborah is now also on RUMBLE at Agape Love's War, The War of 2 Realms at https://rumble.com/c/c-1837635 6. And soon to be on Spreaker , A Podcasting Platform at Agape Love's Podcast with Pastor Deborah https://www.spreaker.com/user/16790962 You can also follow Agape Love, Love Is Here and Pastor Deborah on 1. Twitter at / agapeloveishere 2. and on LinkedIn at / pastor-de. . Follow Agape Love, Love Is Here's Global Spiritual Teaching Ministry with Pastor Deborah by subscribing to the channels, connecting with her on Twitter and LinkedIn. Also make comments on the videos and on the Community Posts and listen to her on all of the Ministries many Podcasts Shows which all are free to listen to. Love Pastor Deborah
Showing up - More often Because sometimes we don't In this wonderful world of personal development, we are constantly told to show up, be our best self, and be vulnerable by singing from our voice and it's a good thing to do and in this episode, I'm here to give you permission not to - WHAT! It's okay to strive to show up and sometimes forget because that's life and if we can aim to be consistent in learning from those times. Then we will show up more often. We don't learn from getting down on ourselves but we will if we're kind to ourselves (and others) When we do we get to show up more often - well that's the basis of this 5 minute muse please share the episode https://personaldevelopmentunplugged.com/fmq-431-showing-up-more-often and have a quick look at the video https://youtu.be/DY-_-tGqZz0 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Dealing With The Past - Simply Let's take 5 minutes or so to think about memories, those ones from the past - do they really exist, does the past really exist, and if so where? And I know we have been here before, in the past, and that no longer exists - does it And if it doesn't exist why does it feel so real and affect me so much? Exactly - that's where we going in the next few minutes if you wish to press play. But I have a question for you to ask your unconscious mind of those annoying looping memories and then they tend to just disappear back into the past where they belong. There's probably another longer episode to come from this Oooooo! I'll send you an email and tell you what I think of Paul I hear you think 'O) Here's a link to share too https://personaldevelopmentunplugged.com/fmq-430-dealing-with-the-past-simply and of course the video link on YouTube https://youtu.be/uS24CZK7028 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Dealing With Anger PART 2 Diving into the 'How To' So now we get to learn more about the intention of anger and how it really is an inappropriate emotion. We can see examples where others have used it to propel their lives, using the energy contained in the emotion and that's ok, I guess, if you don't hold onto it. Can you think of better emotions to use? I can and I'm also guessing if you were to remember times you achieved a goal and enjoyed the process anger was at the back of the queue :O) If you haven't listened to part 1 it would help you get the best out of this part 2 and guide you to make changes - Anger doesn't only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win So come dive in with me and find ways to release anger and the end of those stories Please share this episode, it will make a difference https://personaldevelopmentunplugged.com/377-dealing-with-anger-part-2/ and I would love your feedback feedback@personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This is part two of the personal development unplugged podcast Heads up. This is part two. Part two? The second part. That's what a part two is, of dealing with anger. This is where we deal with the process of letting it go and changing, creating the life we want. So I. You haven't listened to part one. Please do, because it will make so much more sense, obviously. So have a listen to part one, and then if you want, then you can come straight into this. So that'll be fine. Absolutely. Superb. So here we go. I know it's important to you. Have a listen after this. Okay, my friend, welcome back. Hopefully, now you've listened to part one, getting ready to let go, make the changes you want. Create a rich life. Because you'll be amazed. You'll be amazed when things change. Your new normal will be so rich. And in fact, I believe over time, you'll forget the old life, uh, the old way, because it no longer served you. It will no longer serve you anyway. But it's all been done. We're going to create that new way of being so it's really exciting, isn't it? I think it's really exciting. And if you remember in the first part, told you a little bit about the, uh, positive intention behind anger, trying to protect you. It's a secondary emotion. It comes in after fight and flight, and fight and flight is what protects you. Anyway, it's hardwired, as we said in your neurology. So no worries. You're always going to be protected. And what we want now is to create a way that you use the learnings, the learnings from the past, so you can be safe and therefore you can access better, uh, more appropriate emotions, behaviors and beliefs. Because when you do that, you're going to be so protected, but feeling comfortable, feeling good. And that's where we're going to be going in a short while. You remember those stories I was telling you about the guy who came and saw me with all that anger? Remember that NLP guy came up on for his presentation? And Geoff Thompson? We're going to finish those shortly. But first of all, I want you to find a comfortable place. And this is not hypnosis, by the way. You might find you're going to go inside because you're going to use your memory and maybe a little bit of imagination. So if you can find a place where you're going to be undisturbed, you're going to want to be writing things down. And I know when people go, oh, bloody hell, do I have to? Yes, it's so important that you write this bugger down, because in order to get the real depth of this, when you write it down, you have to go inside and find the right words, find, uh, how to communicate your thoughts in your head to the paper. And that makes this process so much more deeper and more connection, uh, I believe a more deeper connection with your unconscious mind. So yes, you do have to write it down. And the other bonus of that is you can come back, come back at any time, and especially in the second part of this process, you can come back and add to it, add to the things that are going to make your life richer. And I think that's important because when we come back, and it's also a great reminder, or a re reminder, as my son hates me to say, a re reminder. It's a re reminder of your commitment, your commitment to change and what you're going to get and what you're aiming for. Because we have to have an intention, and our intention is what we anticipate to achieve. I believe, and I like even go to expect this is our expectation. So you have your intention, and you may be able to visualize it from the words. Well, you will. You'll be able to visualize it from the words that you write down. And you'll be able to see a new you, a new you that is doing all the things that you want it to want him to do, her, uh, to do whichever way around you are. But it is so important that you can come back to this and, uh, even look at it and go, do you know what? I'm going to make that even better because now I know the process. I can make it even better. I will make it even better. I'm going to start to think about consequences, opportunities, because that's where we're going to start going. I'm not going to give you all now because we're going to go through the process, but I just want you to find that place where you'll be generally undisturbed, so you don't need complete solitude, but it's somewhere where you can focus and think about or use your thinking. Go inside and just muse and then write on your paper. So go and find a comfortable place, that quiet place, and set your intention, your expectation of releasing this negative emotion of anger and finding wonderful ways to put in place of the old way. And you don't know what they are yet, but we're going to go there. Okay, so get ready, and then we'll jump into the second part of this. Ask yourself what negative emotion is costing you today or in the past There you go. Okay, let's get there. Now you see what happens. Say we were to look down upon it and what we're going to ask, we're going to ask ourselves some questions. But what I have to say to you is, if you're going to do this with me, if you're going to do this, you're going to need a pen and paper because we're going to have to write it down. As I said, we're going to look down on our life, as it were. Ask ourselves some questions, get some answers. But you have to do both. Don't just do it 50 50 because we're going to do some negatives and we want to do the positives. Don't want to leave anybody in anything. So remember, I'm a therapist, and your therapist, if you want to do this, it's not a big deal, but just do the. Just do it all. So I want you to write down, first of all, what you think that emotion is. Uh oh, maybe it's. And you can swear and do whatever you like. If it's anger, or whatever, you can write it down on the top of the page, right in the middle. If it's a mind map, if you're doing a mind map, just draw a line down the middle, because we're going to have the one side and then we're going to have difference on the other side and the first one. The question is, what's it costing you? So let's just refine that a little bit. What has it cost you? And, um, write that down. Be honest with yourself. What's it bloody cost you? It'll probably cost you relationships. It might have cost you jobs, it might have cost you maybe physical things. Maybe you've done damage. What has it cost you in the past? And write those down. And when you write those down, you're going to say, be honest. Just go through all those. Not all the times, but the one, the significant ones that come to mind. What has it cost you today? Let's be honest. Because if it's costing you things which are negative, then your unconscious mind is going to start to see, oh, it's not working, is it? Because everything, the effects of this are, uh, negative. And then I want you to think, well, okay, what's it costing me right now, today, holding on to this? And it could well be your health, could be finance, could be relationships, not just necessarily romantic relationships. It could be the family, friends, social work colleagues. Write it down. Write the answers down. All on the same side. Right or left, I don't care. And then what would be the consequences if you were to choose to continue to have this emotion and think about that? Just don't go mad. We got to be realistic. But what would the cost be? What would be the consequence if you continued to choose this anger or this negative emotion? We'll go with anger. And when you look at all of that, you might just want a summary. You can ask yourself, well, how is this working for me? And you know how the answer is. It nearly swore. It's not. It's not at all, is it? But I want you to be really honest with yourself, to know that your unconscious mind is doing something for a positive reason. But what are the effects now? Might have worked at the very first time, maybe the second time, but after that, it diminishes, and now it's causing you harm, it's causing you negative effects through negative behaviors, negative emotions. And then you've got the other side of the paper again. You got to write this down and make sure you do it. What beliefs would you rather have about yourself? And they'd be positive How would you rather be? Just think, how would you rather be. So what beliefs would you rather have about yourself? And they'd be positive. They're not, I'm not angry person, because that's a negative. I'm not angry. Now, how would you be? Maybe how I would rather be is a loving person, a kind person, maybe gentle. I don't know. That came to my mind. Just what belief would you have? And it's going to start off with I'm. Even if it's the subtle one, like, I'm okay, I've got this. I can deal with this easily, effortlessly. I'm the type of person that stands up for myself in the appropriate manner. So what beliefs would you have about yourself? Because these are identity beliefs of how you would rather be in place of the old way. So no negatives. So I would rather believe I'm not angry person. No, that we want these in the positive. How would you be if you had this right now, the way you want to be? What would you believe in yourself and write those buggers down. What emotions would you have instead in place of the old anger? So it might be calmness, might be an awareness, maybe reflection, maybe just feeling of comfortable. I love comfortable. Because when you're comfortable, you can access all different things. You can access different emotions. Thoughtful, empathetic. If you like empathy, you can have anything you want. There's one beginning with a common I can always forget the bloody thing, but that's the one I want. Now what behaviors would you have in place instead of the old one? Reflect on the behaviors that would come from those emotions. So if you're, I don't know, just say you were comfortable, well, maybe you would walk differently, you would breathe differently, wouldn't you? You'd probably see things more clearly. You'd be able to talk to yourself in a different way, wouldn't you? How would you like to talk to yourself in place of the old way? And as you think of that, you're seeing in some ways, and I know you've got to, got to see it. Even if you don't see it in perfect 2020 vision, somewhere in your mind's eye there's a vision of yourself. How, uh, you'd like to be believing about yourself in such a positive way, accessing really good positive emotions, having the behaviors, using the learnings you've learnt along with all the experiences. And when you're like that, how would affect you in the world? What would the effect be on you personally? I'm sure you'd be more healthier, I'm sure you'd have more opportunities. I'm sure your esteem would grow because you can be a warrior, huh? But you can also be a lover. You can be not a comedian, but have humor. You put those three together, that's a wonderful combination. So what would the effect of on you be when you're believing in yourself in that positive way, positive emotions and those behaviors, and how would that affect others, the people around you, your close friends, maybe closer than that. Uh, those one to one relationships. What about family? How would it affect your family? How would it affect you at your work, maybe in your social life, your health, life? M how would affect your prospects for living and life? And when you think about that, what would be the consequences of being like that? What are the opportunities that are going to come your way that in the past wouldn't at all, but now, when you're like this, what are those opportunities? What dreams could you have and believe they could become true? And when you imagine all of that as one, what would that feel like? And try to describe that feeling. You have to write this down. You have to. There's no, well, I can think about it. Cloughie. Uh, I can do this. No, you have to write all of these down because it's your reminder. You can go back to all of this. You can schedule some thinking time and expand upon it. You can do it daily, and then you can see the changes. You can make it richer. So you schedule in this and you imagine one of the things, how would I act? As if I was to act as if I have those beliefs, those emotions and behaviors, and the learnings and the experiences and those wonderful goals, how would I act? And if I was to act as if right now, what would that be like? And describe it. Yes, a lot of writing, but it's going to be so worthwhile. And it doesn't have to be pages and pages, but it's so worthwhile. So when you schedule just thinking, maybe just daily seeing that you, it's a bit like that ultimate vision of yourself, but just imagine yourself having let go and now acting as if see yourself over there being that person has all the beliefs, attributes, emotions, behaviors, the skills, and is continued learning and is starting to take those opportunities that come their way. And I'll tell you what happens when you do that. We were talking about, um, that NLP man within minutes on the stage, and it was literally probably about 1520 minutes. He had tears at the end of it, but there were tears of joy. Tears of joy, because he suddenly realized, I don't need that anymore. I've let it go. And he could see in his future, just, as I said, the consequences now of the change that he'd made. And we saw him during the training. From that moment on, he was a great participant practitioner up to then, but he just got so much more out of the training. And I know he went to see various, uh, people to explain just things, and he felt so much stronger for it. What happened when Geoff Thompson channeled and learnt from his anger So what happened to Geoff Thompson, this bruiser, this bouncer? I mean, he's like five black belts in five different bloody ways. He said he can kill you in five different ways and all that stuff. But what happened when he channeled and learnt from his anger, when he used that energy, first of all, to write, but write books that help people, help people create lives for themselves to be able to deal with the things that he dealt with. He also wrote, um, film place. Film place, scripts for films, whatever it is. And they were really emotional. This is this big bruiser now writing screenplays. And what happened? He won a bloody BAFTA. He's been writing plays. He's got books. He does talks, and he inspires people. I've talked about him before. He's such a lovely man. So he's let go of the anger, and he's learned from it. I believe he's learned. He says he's channeled it into doing all this stuff, but I just think his unconscious mind has learned from it. It's no longer protecting. How can we use that energy into different things? So it's just using the energy, not using the anger. That's my view. And, uh, what happened to my client? Well, he came back after the session, and I didn't know he was coming back. And, uh, my sons had taken. Had made the appointment for me. And when I saw it in the diary, I thought to myself, oh, bugger. Maybe it didn't work. That's the first thing. It's like that negative thing you think of. Oh, no. You always think the worst. Don't we? We do. Oh, no, it hasn't worked. But he came in and said, I'm going to pay for this session, but I don't want a session. I want to sit here and talk to you and explain to you what's happened. And he told me, he said, I've been to the doctor. I'll have been to the hospital. My body is now getting better. Everything is starting to get better and get, uh. Uh. All the dials are getting more positive. And all this stuff. I say dials because they don't look quite big. All his metabolism everything was changing for the positive back to normal health. He said, my son, we don't live together because we found out really he needs his time, his space, and so do I. But we meet and we meet often, and we have this wonderful connection now. He said, just as special, he said, you don't know where I've been last weekend, do you? I ain't got bloody clue. So I'll tell you where I've been, Paul. I've just come back from the christening of my granddaughter, and I stayed with my daughter and her husband and my granddaughter, and I was at the christening. And that's all down to letting go. These are the consequences to him of letting go of that anger and being able to access those positive beliefs, the emotions, the behaviors, and learning from everything. And yes, two of those people, my NLP man, or Joseph's NLP man, my man, they were based or, uh, used processes. But the processes, in some ways, what I've explained to you, learning from the past and then learning how you can change and be better in the future. Geoff Thompson, he created that same, I believe, similar process. He learned from the past, learned what was working. He knew if he carried on, it would have been a disaster, the consequences. And he decided to change and channel that energy into the good. So that's exactly what we've done today or in this episode. And so that really means I've put equals an equal sign in my notes. So can you. But there's a couple of pre work credits. One is you have to decide what you want and you have to decide to be it. Uh, acting as if. Just act as if you've got everything you need. Yes, I know you haven't done the work yet, but if you were just to act as it, that would change everything straight away and would give you the platform, the foundations. But when you look at what it's cost you and look what you can do in future and write down the things that would do that. Because here's the thing. If you say, well, I want to be calm, you've got calm inside you because you wouldn't know you wanted it. If you wanted to have whatever emotion or whatever behavior, you can learn it. And I know you've already got it in you anyway, because if you didn't know about it, you wouldn't know to want it or think it would be good. And these are the learnings you are using your conscious mind. End with your unconscious mind to learn. Learn what will work because they're coming from the experiences that your unconscious mind has missed because it's been using that old negative emotion of, say, anger. So you have to decide this or something better. That's what you have to ask when you do this, this or something better because that's then putting the lowest bar and you're going to achieve it more and more. Take charge, decide, become the driver of your bus, not be a passenger Now, as you know, there's a couple of things I want to finish off with. One of the things I wanted to tell you, I always put these notes on the side of my paper and, uh, what I want to tell you, what was this all about? And one of the things was, don't put up with it. Take charge, decide, become the driver of your bus, not be a passenger. Get empowered. Because when you're empowered you're at. Cause you're taking responsibility. We talk about, I can do this, I get to do this good. And here's the real thing, which is that taking responsibility, it's up to you and only you. No, don't give me any excuses or don't give yourself any excuses. Oh, I couldn't do it because of. No, no one makes you, you make you, you choose. Once you've choose and use the will to do whatever you, whatever you can, the will to do whatever you need to do, you'll get there. If you want more help on personal development, ask Paul Clough Now, I know this is a massive subject and I've just come there with hitting you with a mind map and a few stories and I know they're going to make a difference, they will, they'll drift in. Uh, but if you want more, want more on this subject or other subjects, what do you got to do? Well, ask, either ask somebody else, but you could ask me, ask me and we can then just as this episode and other episodes have come from an email from a listener saying, I've got this problem and I don't expect you to help, but I've just got this problem. Can you and a couple of emails and yes, these episodes have come to fruition and hopefully they're going to make a difference. So all you do, all you have to do is think and decide. Again, I'm going to, ah, ask, I don't know the answer but I'm going to ask Paul. Oh, Cloughie, see what he can do. Because thing is about it, if I don't know the answer straight away, I'm going to bloody find out the answer because you are now going to stretch me into finding new stuff, I'm going to learn stuff and I'm going to share it back with you because that's what I love doing. So please do ask. How do you do your email? I suppose you could do it on because I do have like an Instagram account and I do have was it x? Is it x now that used to be Twitter or Twitter, whatever you can find me by. I suppose you just search my name and you'll see my face and you'll see all the posts I put, uh, up which are all about personal development. So you know it's the right one. You could do it there. I think you can direct message me there or you just email me feedback at personal developmentunplug.com. That means no one gets to see the comments. Then it comes straight to me and we'll do something. And I'm not going to let you down and I'll support you in any way I can because I want to support you, getting you to where you, where you deserve to be. Um, and then even more. And I know that when I, when I do things like this, I learn myself and I learn, not just learn new things, but I learn to change myself as well. And hopefully then I become a better person too. That's what I want. So do that for me. Do that for me. And if you want, I know I always say share and things like that, but if you want to share this, I'd appreciate it. I really would let people know about this podcast because it's only a little one, but it's got, I think, some really good golden nuggets. So let's share it if we could. There you go, my friend. That's what all we got time for today. You've got some writing to do. Replay it. Replay the middle bit and follow and keep pausing it and writing those things down and let me know how well you do. And then from there, because when you do that, you might want a little bit of help. That's that email. Okay, go play. And love your feedback. Love your feedback. And you can do it in those other channels as well if you want to. Okay? So my friend, let's have more fun than you can stand doing this, knowing that you are going to create the most wonderful you and the most wonderful life for yourself. Look forward to that. So it's time to fly, my friends. Have more fun, as I said, than you can stand. Bye bye now. White, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged.
Dealing With Anger PART 1 Another episode based on a listener's email telling of their battle with anger and how the effects were ruining every part of their life. And I know this is not an isolated issue having worked with clients with debilitating anger. It affects most of us to some degree or other and it is not, I beleive, acceptable in any way and yes I too have and do work on this. I have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I'm not an angry person - you don't have to be angry all the time to work on it - deal with the snowball before it grows bigger as it slowly rolls down the hill - nip it in the bud. The stories I share are of real people and how quickly they were able to let go of their anger and the effects when they did. And you won't have to wait long for the second episode as I've swapped it with the next FMQ. It's so important to learn about the negative emotions in our lives and how we can deal with them quickly and comfortably so please share this episode - you will never know how far the effect of doing so will travel. https://personaldevelopmentunplugged.com/376-dealing-with-anger-part-1/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, your heads up. Heads up to the longer podcast. It's another listener question, and it's about dealing with anger, excessive anger, anger that is really destroying a person's life and the people in their life. We're going to go through that. I'm going to give you some stories, true stories, of what can be achieved easily, and effortlessly, and also a process that you can use. So get a pen and paper. Yes, it means writing, but do that because it's so important. So have a listen after this little intro, and then we'll get right into it. Oh, and I forgot, I've decided to split this up into two sections. I'm not going to leave you hanging. So it goes over a week to week, because I think it's important that once you start the process, you dive straight into it and you keep that motivation. But it was a long recording and I wanted you to get the basics. And, then in the second recording, actually sit down and work through the process so there's no distractions, no tiredness, no laziness. Say laziness. But I mean trying to put putting things off. You can actually concentrate and focus for that shorter period of time. And really home in onto that process or processes, because it's a process, but processes, they're all together. So bear with me because this is important. So, first part is setting the foundations, setting the scene, starting off the stories, and then part two will be getting into the process and, well, completing the stories. I hope, that's okay with you. And I say I won't keep you hanging. The next episode will be in the next couple of days or so. Okay. Hello. Hello. The longer podcast from personal development unplugged is about anger The longer podcast from personal development unplugged is with me, Paul, and I have another question, a, listener's question. So, one of the five or so listeners who are with you listening here. And it's all about bloody anger. Anger. I think we all get anger of some degree or another, don't we? But sometimes anger can be a real swearing, a real nightmare, a, ah, nightmare for the people who have the anger, and a nightmare for the people who have to suffer it along around them. So, anger has so many negative effects. It's a negative emotion. In my mind, it's a completely negative emotion and has no benefit. I've argued that for quite a few times, because some people think anger actually motivates them, and it can do, and I'll give you a story about that. But I don't think it's the best, emotion if you want motivation. But sometimes if you got it, you just got to maybe use it until you find a better way. You see, I know of people who have really suffered, really suffered with anger and the effects, and it's ruined their lives or it ruined their life at the time, because I've also seen it disappear in, in one case, literally minutes within one session. And that was when the time was right, the process was right. And I guess two people in the right place, because this was a long time ago, a long time ago, one of my early days, early days seeing clients. And this guy came along and said, I've got this terrible, terrible anger. It's so bad that my doctor has told me I need to find some type of psychological help, which is why I've come to you. Because everything within my body physically is going downhill, and in time, it will actually kill me. Oh, blimey, Riley. I thought to myself, this is a biggie. And I said, okay, well, we can do. Sure, I'm sure. Let's just start talking. He said, now, before you do that, I just want to make sure you can, if you're any good, because I said, let's have a look. He said, well, I want you to stop me smoking. Help me stop smoking. If you can help me stop smoking, then I'll trust you with this biggie. And I said, well, maybe the smoking is helping you. Every behavior is a positive intent, just like the anger. But maybe that smoking is helping you deal with the anger. And if we take that away, he said, no, no, I want to see how good you are. So we did it. And he came back, said, yeah, that's fine, dandy. Let's talk about this anger. You see, let's look at anger as secondary Let's talk about this anger. He said, it's so bad. As I said, my body is closing down on myself. My son, who used to live with me, can't stand me. So he's left my daughter, who's just about to have my first granddaughter. She's said, I'm not welcome. Not welcome to see her and have her new family when it comes, because of the way I've been said, I really need help. And, I'm not going to tell you this. I don't normally ask, about what's happening. I was bit inquisitive, but he told me, and, I'm not going to share that with you because it was just, it was a very, very emotional story. But his anger was so much that the voice inside his head was so loud all the time that these were the days of like the, Walkmans with a CD disc you put in and, what have you. He used to have it on turn out of ten in volume. So, you know, here, trying to drown out the noise in his head. That's how bad it was. And we did one process, it was just the right process just for him. Oh, there's a funny noise. And then, you see, it was all a matter of learning, learning at the unconscious level, not the conscious level. But we can do some learning at the conscious level because we're going to do it here today. But you see, it reminded me of somebody else who I really look up to. And there's a guy called Jeff Thompson. He used to be a bouncer. Not a nice man at that time, and even tell you he was not a nice man. And he said he used to get really, really angry because of the things that he'd suffered in the past that had in some ways not made him, but had created this man with, armor. He had tattoos and things like that. He had armor and he was like a doorman and he was in a really tough area and he excelled at that. But he said when he let that go and started to do other stuff and became very spiritual, he said he was still angry. But he would use that anger, and he would find a vehicle. Well, that was a vehicle, but he would find a destination, something that he could use that anger to a positive, effect. So not being angry and shouting at people, he would actually use that energy, the energy within him that was so volatile to do some wonderful things. And I even saw it, on my son's, Joseph's very first NLP training. There was a guy there, we were letting go of anger. It was just a topic on timeline therapy. And he came up to the stage to do the demo. We weren't quite sure because we never quite sure the background, but he found out that he had been holding on to anger for over 20 years, and it was still inside him, it still affected him. And in that demonstration, which was minutes, not hours, well, I'll tell you later. You see, let's look at anger, because for me, I say it's, a negative emotion. It's totally inappropriate in my mind. It serves no benefit. I'm sure it has a positive intention, I know, and the unconscious mind uses it. But to me, there's better emotions, better behaviors to use. You see, I think it's secondary, and I've been taught that it's secondary because you have fight and flight as your hardwired protection measure. It's hardwired in your neurology. No one can take it away. Your unconscious mind clicks into fight or flight. I know there's a freeze in there, but sometimes. But fight and flight is there, and, that really protects you. See, why would you need anger to protect you? In fact, why would you need all the other negative emotions to protect you? Because they don't work. But it's what your unconscious mind has found that works. Way back then, when you first experienced something and got angry and, it protected you in some way, maybe kept people away, maybe somehow it looked after you and it thought, well, I can continue do this or continue to keep doing this, but it's not appropriate, because if you don't learn, you see, I remember, and this is what really convinced me, that anger as well as fear, they're both secondary emotions that come after fight and flight. See, I was walking my dog. Another story, true story, walking my dog, taz. Beautiful little dog. Little got, him from one of those home things. And he was about four when I got him, I think, bless him, and he was frightened of everything. And we got him m through that, and we used to go for lovely walks. And he was a little bit of like a sheepy type dog. So I'd walk down the middle of, this green open grassland and he would run round the outside and he loved it. And then we'd meet up in the middle and then we'd walk home and one day we're doing this, and there was two or three dogs suddenly ran out of the side and started attacking, attacking him. So fight and fly. I suddenly went shouting at them, yeah, get off, get off, get off. Yeah. And they did. But what I didn't see was the group of guys round the corner whose dogs they were. And they were either drunk or drugged or both. And they started coming for me. Now what are you doing? Shout out to my dogs now. Fight and flight. I could have tried to fight, but there was more of them. And to be honest, I didn't. I thought the best thing to do was to, flight to flight. So they couldn't walk very fast because they were a little bit jaggedy on their feet with whatever they'd taken. So I walked pretty fast and got taz with me and we moved pretty fast to get away from that. Then I got home and whether it's like an adrenaline dump or not, I don't know, but I suddenly got really angry. Angry. Why are those people? How can they be like that? How can they be so aggressive towards me? We were doing nothing. How can they be doing that? And I got so angry with myself. Why didn't I just suddenly stop and go, ra. And then the fear came in. Yeah, but what happened if they had knives or whatever, could have died, been attacked and killed. I got fearful about it. And then angry and fear. And they came after the fight. Flight. The fight and the flight protected me. Without thinking. It just happened. And then that anger and that fear started to, get inside me until I realized, do you know what? We did the right thing. We did the right thing. Find a therapist. What do you mean, find a therapist And maybe next time to be a little bit more observant and maybe go at different times and just keep an eye out. So I learned from that. Never had a problem again. So it was about learning. And then that anger and that fear just disappeared from that thing. But if it hadn't had done, maybe that would be like a significant emotional event. That's what we call these things in timeline therapy and NLP, a significant emotional event. And that could have caused me then to have those fear, either a fear or anger in other events in the future. Because my unconscious mind might thought, well, it worked, but it doesn't. So inappropriate. And they're totally in direct conflict with what your unconscious mind is trying to do, trying to protect you. But fear doesn't protect you, as we said, because it's bloody frightening. Anger doesn't protect you because you don't see, you see red. But if you're aware you're calm in a way that you can access the true skills that you need, that's what protects you. Being comfortable, being able to recognize a situation and act appropriately, that's protection. And you see, I believe all these negative emotions, such as anger, have a starting point. Again, as we said, significant emotional event an see, and it needs learning from. And once you learn, you won't need the emotion and the behavior anymore because you have learned and that what your unconscious mind was thinking and acting and using as a protection measure is no longer appropriate because it's learned. It doesn't need it anymore because you've got what you need. And therefore, in the future, anything happened, you'll use the learnings and they'll protect you. But the thing is, if you are finding, and, we're talking about anger and dealing with anger, but this could be, as you know, in brackets, any other bloody emotion, if it's really causing you extreme difficulty, then go to one to one. What do you mean, one to one? Cloughy. What I mean is find a therapist. Find a therapist. One to one. I know there's a lot of adverts about, you can do it by text, you can do it by phone. Have you ever tried to read the emotion in, a text? Sometimes even on the phone, you can get the emotion, but you can't see the face, and you don't know whether it's a joke or it's being serious. So I really believe if you can, one to one, whether it's on Zoom or whether it's in with the therapist, face to face, ideally face to face, because I love that, but for other people. But find that brilliant therapist, and it'll go really quickly, just as I said, goes quite easily. And you see, but what you can do, because even if you are going to look for a therapist or you're working with a therapist right now, what we're going to do now will not do any harm. It will, I believe, assist you to move on even quicker. Paul Cluff: Get ready for part two of the NLP process Okay, so that's where I'm going to end this episode or this, portion of the episode. This part one I want you to, if it's okay, is to just consider in your mind how important it is to you to let go of this negative emotion, to let go of the associated behaviors, to let go of the effects both to yourself, to, the people around you, to maybe your job, friends, family, even little old planet earth is not getting the best out of you, is it? And if that's really important to you, I know that it is. You can begin to set your intention. Set, your intent. Say that again. Set your intention for. I'm going to do this. I really am. I'm going to get a pad, maybe some. Just some paper, some pencil. Some pencil. some pencil. Get a pencil. Pen, because you're going to need it in the second part. And it's not big stuff, but you're going to need it, because when we start doing the process, we're going to start making notes that you can refer to. And it's important that you do, because once you start the process of putting things on paper, you will get inspired to write more. Not volumes, tombs, as they call them, I think, or tomes, but you'll get intuition, I think. And certainly in the second part of the process, you can build upon it, even, to make things even richer. I'm, not going to tell you what they are or what it means, but you will get inspired. I know. So have just a little muse and decide. This is it. I've had enough. This anger in brackets, any other bloody thing, closed brackets, is no longer serving me. And I want to find a better way. I want to find a better way. And I'm prepared to do whatever it takes. And, whatever it takes is literally not that much. So if that's okay, we're going to stop here and just collect your thoughts, maybe, and get ready. Get ready for part two, where we'll go into the process of, letting things go. Hope, this makes sense. I recorded it all in one go, and then I just had this, the intuition of saying, do you know what? I think we got to do it slightly different. So that's what we're going to do. Okay? So until next time, my friend, get ready, get inspired. I've got this, I get to do this. I'm going to have the will to do whatever it takes to change, change my life and create a rich life. Okay, there you go. I see you very soon. bye bye now. Oh, just before you go, just a re reminder, that if you want, to access any of the free hypnosis and NLP process tracks that I have, there's about 60, 65 of them I was looking at the other day and covers such a myriad of different things. If you do want access to that, please go to paulcluffonline.com podcast and you'll get an email giving you your link to those 65 plus tracks. You can just, unload them, download them and keep them forever. So please do that. And if you want, share that with other people as well, because that'd be great to give them access to all these tools. They'll make a difference. I know they will. They will make a difference. So if that's of interest to you, just go to. As I said, I'll repeat it now. Re reminder, paulcluffonline.com podcast. You'll also get a newsletter from that. And it sometimes is so regular, it might even be monthly, not normally. And they're very short. Just giving you an update of what to expect or what you may have missed. And sometimes they're just video. Who knows? So if any of that's of interest, have it with my compliments. Okay? So get ready for part two. It's going to be coming very, very shortly, and it's going to make a difference, I'm sure. Paul Clough leaves personal development unplugged to fly solo Bye bye now. Let's fly. You are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged.
Who Creates Your Reality It's lovely to think you create your reality. It's said with abandon in self-development circles but is it really true? And if you don't who does? And can you - really? Well ............................ Let's take 5 minutes or so to muse on this and understand how your reality is created and by whom. Come on, sit down for a SPELL and press play and I'll begin. Here's a link you can use to share too: https://personaldevelopmentunplugged.com/fmq-429-who-creates-your-reality/ And here's a link to the video of this FMQ https://youtu.be/fdvRnbCV2MY Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Back To The Obvious That should be that isn't So many make, or try to make things complicated and hard to follow and I guess in their eyes it makes them look good. Oh! And this is not a rant on this topic, this time it's just an observation. This topic, Back to the obvious is about the thing we forget and is hiding in plain sight. I have seen it many times and one example of being brave was when my son, Joseph, went to an NLP seminar to see one of the originators of NLP, and what happened was ........ You know the thing it's a podcast and you will have to press play and listen. But it made a lasting impression on me. Similarly, when I have had my doubts serendipity has stepped in on a similar vain - Yes Again, You know the thing it's a podcast and you will have to press play and listen. I guess you're getting the picture, loud and clear After you have listened and enjoyed the sharing please feel free to pay it forward and share to 3 more https://personaldevelopmentunplugged.com/375-back-to-the-obvious/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Personal development unplugged podcast where we use hypnosis Hey, the longer podcast. A longer podcast. The one of many. Hey, and this one is, the title says it all, doesn't it? Cloughie: How often do you consider the basics Back to the obvious, if you know what the obvious is. And I, think what I'm going to be saying. Things like, the shiny stuff doesn't really work that well, and it doesn't certainly last that well. But what do I mean by shiny stuff? Well, let's go back to the beginning, because the beginning is where all things start. How often do you consider the basics? What are you talking about, Cloughie? I mean, practicing the basics. Practicing the basics of the skills that you've already learnt, because you had to learn them in progression, baby steps, until you got them in the muscle. We used to call when we taught NLP, or when I used to teach NLP, getting those skills in the muscles so they become natural unconscious. And I'm even thinking now, the skills you learnt of being you, maybe what brought this to me a long time ago was my son Joseph and I went all the way to Edinburgh for a It wasn't class as an NLP, training, but it was. And it was Richard Bandler. Richard Bandler was taken. Richard Bandler is one of the co creators of NLP, along with John Grinder. But this was Richard Bandler's gig. He'd called it something else, but it was basically NLP under a different name. And we were going through the days and to be honest, Joseph and I weren't getting an awful lot out of this, seen a lot of it, okay. We were well into NLP. So a lot of the things we were being taught we really did know and we were training it. But what happens in these trainings, certainly in origin, bandler training, he would take someone from the audience and solve their issue on the stage right there. Right then, without knowing anything about it, he would just put his hand, people would, would put requests into, on a piece of paper, in a box. He'd put his hand out his box. Have a quick read. Yeah, this will do. This is a good one. And he was working with this guy. And to be fair, the things he was doing weren't really cutting it, they weren't getting there, they weren't getting that change that he wanted. And after about half an hour, 40 minutes of really cracking it and not cracking it, he stopped and turned to us in the audience and said, would it be okay if I go back to the basics of NRP? And Joe and I thought, what do you mean go back? He said, I'm just going to use the basics of NRP. And he did the things that we were teaching, he did the processes that we were teaching and had been taught right at the very beginning, the very basics. And you know what? He smashed that problem. That guy from being supersonically depressed in front of us was a different man. And that 1st 40 minutes was a drag. The next 25 minutes was absolutely magical. It wasn't magic, but it was magical. And the thing is, we teach the basics because the foundations, they are the foundations because they work and they work simply. And that's why I really go back into in simplicity, there's genius, because it is that. Genius is the thing that holds all our things together. And the thing is, I get reminders of this. I obviously got that reminder from Richard Bandler. Keep the basics, keep doing the basics. And then every now and again a book will come along. I told you before, things were happening. And all of a sudden I found this book online about the early days of NLP and how those foundations were, in those days, the great big things, and they just bloody work, so why change them? And then I'd see a video along the line, I'd just be doing something and then a video would come along and I go, it's a classic. And I'm thinking, that still works. Still works because the process works. And the intention is there. The intention from either, the therapist? Well, both the therapist and the client. You see, I heard this and this seemed to again, come back to this. A teacher makes complicated things simple. so a teacher makes complicated things simple where others, and this was called like a guru. But the people who put themselves up to be gurus try to make the simple complicated. And m it does and they do, don't they? I've been moaning about this forever. People making things so complicated and then calling them their own, and they're not. And you have to question their intention. Now think of this. You go to the gym. We know when we go to the gym, if we do the basics right, we do the technique as best as we can. It'll generally keep you free from injury unless you do too much of a weight or something like that. But if you keep the right technique, the really basic of that technique, you will lift or do, better things than you could before. And you just get stronger. And you get stronger without injury. And that gives you more confidence and thinking of things like our own skills, our personal development. We don't get injured. We want to come stronger inside, become more confident inside with inner strength, which means using the basics in our mind, the things that we've learned. Now, I know this happens, and it happened to me right at the very beginning of my little bit of NLP. And it happens to everybody who seems to want to learn it. To start off with, we tend to rush for the hacks. Now, this is not just NLP. Now you see it on YouTube. The quickest hack. Hack this, hack this, hack every bloody thing. It's a quick fix. People come and ask when they come on a training m. Oh, please, teach me the shiny techniques, those little things. No, you see, if you just know techniques, but you haven't got any basics. If something goes wrong, you haven't got a bloody clue what to do, because you just know the shiny bits you don't know what makes it shine, and you don't know how to add shiny bits together to link them, to move them. And this can be inside you too, you see, without the balance of sound foundations, when things don't go the way you really thought they would, you can find a way. You see, I can remember seeing my middle son, Luke. He's now a professional magician and a hypnotherapist, so he plays with people's minds in all sorts of ways. But before he became a member of the magic circle, he would practice the simple things over and over again, making this one card come to the top, one card into the pack come to the top, go behind his hand, just over and over again so he could do it without even looking. He literally got it into the muscles. And what about you? Us, me? Do we do that? Do we practice those foundations? Do we practice the simple things that they become so natural? We need to get those basics. We talk about baby steps and some people don't like the term I wonder, something to think about. This is always in this podcast. It's to muse and consider and reflect and then see how we can use those reflections, because we'll also even look at people and go, oh, thing is, you can do that because you're a natural, but you're seeing their shiny, real, their best reel. Like when you see Luke with his magic, you go, it's a natural. But I saw him practice and practice and practice just the small basics behind the scenes. And it's an intentional practice. It's not just, boring practice, it's with intention to get it under control, put it in the muscle, do exactly what you, want when you want it, know what you're doing, doing what you know. And it just happens that way because you get it in the muscle, you get it at an unconscious level. And then when you become conscious and unconscious, when you know what you're doing and doing what you know, you're a master, and you don't have to master everything. You master what you know, doing what you do, knowing what you, knowing what you do too. But does it have to be hours and hours and hours and hours and hours and hours and hours? Of course not. See what I'm going to share with you in a minute? You're going to say, oh, cluffy for. That's so obvious. That's so obvious. Cloughie, I know that. An example. I want to get strong or I want to lose weight. So what I'm going to do is I'm going to go to the gym, but I'm only going to go once and I'm going to go eight to 10 hours straight. That's it. I'm going to hammer it out. All that time, do we do that? Well, some people do try, don't they? What happens to them? They get injured, they get damaged. It just doesn't work. And they get so despondent about it, they don't do it again because it's not appropriate, is it, to do that? Not at all. And there's no improvement when you do that. The only improvement is you're very much aware of the aches and pains. And the thought was, I don't want to do it anymore. Yes, I know. Sometimes we go to the gym and we have to push ourselves to our new personal best, but we don't do it every day. We need to get those basics. And don't we do similar things in different contexts? And sometimes we just don't do anything and wonder why things don't change. Some things, we just keep doing the same thing, over and over again and wonder why things don't change because of the way we're doing things. Or could we? Do you see, when I say over and over again, you might again. Sit down. I want to play the guitar. I want to play the guitar for an, hour and a half every day. Haven't played yet, but I want to play an hour and a half every day. I know when I did that, my fingers of my left hand were raw, pushing those strings down. They were like a cheese grater on my hand. Crazy. Did I enjoy it? Not a bit. Did I get better? No, I got worse through that period of time. When I came back to it, did I get better? No, I was frightened of it. I didn't get any confidence out of that. Now, you know that. You do know that because you're going to say cluffy. I know that. It's obvious. But what we could do, what we could do is just enough, and that's not just enough as an excuse, it's just enough to keep growing. We talk about baby steps and some people, I understand don't like the term. I'm doing baby steps. And they use that voice, by the way. They did baby steps. I'll call them little steps, little increments that makes it better for you because they're the steps that keep your interest. If they're too big, you get overwhelmed, you give up. But if you can have that goal in mind and the intention that what you expect to have happened, what you anticipate achieving and, what you want to have happen, you get that feeling of the wish fulfilled. And you put that into that step, each step slowly in pace for each session, and you begin to get your technique in the muscle. You begin to hone that way. And when that technique does get in the muscle, it becomes unconscious. And, what we can do is, it's the old 80 20% principle, but the other way around, we practice those basics 80% of that time, even if it's a short amount of time, and then do 20% new. And then you review where you are at the end of the week, and then you rinse and repeat, do it again, because you'll find even they think, well, I'm only doing the same 80%, but you're not. That 80% of those things that are in your muscle now are growing. You've got more techniques, you're better at it, so you get quicker at that, and you then do something new. And that new then becomes part of the 80%. And when you do look back and, we've talked about this before, look back to when you first started those sore fingers or whatever it was, you'll realize that this 80% you're doing now is so, much more surpasses that previous 80% by double. And that's a great thing. So then now we get stronger, we get more motivated, our self esteem gets higher. Take responsibility for your personal development by reviewing where you are Now, imagine applying it to your personal development. What are the things we want to do? Well, what do I know? Well, I got to have that goal in mind. I've got to be to see it, to see what I'll see, to hear what I'll hear, what will it smell like, what it will taste and get that feeling. And I hold that feeling in my mind and in my body. Maybe I'm going to anchor it, because I know anchoring now, we talked about that before, and then we use it. We find the right place. We just create an environment that's the best environment we can at that moment. If it's not the best, it's the best at that moment. We set our intention, all basics, and, when they're not working, just have a look and go, oh, I've moved away a little bit. Let's just go back. Now. If you did know that and you do it, that's bloody awesome. But if you're honest, we probably don't not know it. That is, we do know it, but we don't necessarily do it. or if we do know it and we do do it, we don't probably do it as consistently. I say that again, without a little stuttering in the middle. We don't do it consistently. And, it's that consistence, that resilience, that determination that this is where we take responsibility. We talk about cause and effect. The cause is greater than the effect. Well, if you take responsibility to create that cause, you are, now going to be creating better effects. And it all comes from you. And when it comes from you, you get more motivated yourself again, the self esteem gets better, you feel that inner strength because you become the cause, the cause of those increasingly better effects. And when you do that, you won't experience what we sometimes used to do in the past have. If, only I wish I'd. Can you think back? Or I wish I'd. Or only if I'd. If only I'd done that. I can remember thinking if I had practiced that guitar just for ten minutes every day for that last year, I'd be pretty good by now. But I didn't. I wish I did. And, I know this stuff and this is what I'm saying, I know it. But do I do it or do it consistently enough? No. And I think we need to do when we're doing those things when we've talked about before, by just reviewing where we are, reviewing what we want, making sure these are things we do, and then scheduling them out, taking responsibility and creating that life we want. So this could be for anything outside your life, the things that you want to do, the skills you want to learn, but also about yourself, working on yourself. And when you get there and you know you've got no regrets now. No regrets of. Only if I wish. If only I wish. Those regrets are gone now you can start looking back and going, now I know where I am and where I've gone or come from. And now where I am right now, what else can I do? Because if I could do that, I can do anything. It's like people who will go through my son's, Joseph's, mind mastery, getting rid of fears and anxiety, and we say to them, you've gone through that in a matter of weeks. What can you do now? Because you did that. You've gone through that course all by yourself. Well, not by yourself, though, supported by us. But you had to take responsibility to do all the work. You did it. You created this wonderful change in yourself. Now what could you do? What else? Because if you can do that, that's probably the hardest thing they could do. Now anything else becomes a breeze. And, I think when we do that, the one thing that we do, I just made a little note here, for goodness sake. Celebrate, celebrate every success. Doesn't matter how small that success is, how big it is, especially sometimes it's small. We go, oh, well, that's not yet, no, celebrate, celebrate big time. It could be big time. Just for 5 seconds. Yeah, I feel so good about that. Because you are now telling your unconscious mind, this is it. Forget ah, the bloody shiny stuff. I know it doesn't last. I know it doesn't work because the results are down to me. Yeah. How do I want to feel about this? I want you to feel, do you know? Yeah. It's time to put things right. It's time to create the stuff I want because I've got it in me. And this is how you get there. There'll be more of this, I know. On the longer podcast we'll carry on doing how to learn skills, how to put them in the muscle, some processes to let go of the negative, emotions or beliefs you have to stop you getting there. But this is part of the foundation. So, ah, maybe just review the things, you know, and then review do I use them? And how can you schedule in, continue using them and those the things you don't use. And remember, just be honest with yourself because can't kill a kidder and you can't kid yourself, you know. You can start creating massive change by just doing small baby steps So let's just take a moment or two while we're reviewing from the last podcast. Let's go back to the basics, back to the obvious, and start creating massive change by just doing those small baby steps, those little increments. And it doesn't matter where you are, how far you've come, there's still new increments to do to have lasting richness in your life. And in that way, I think you affect others. Well, I know you do, because you are actually being the change you want to be in yourself and see in yourself. But you're also being a change that you can see in others, because you are now the shining example. Just by doing it. People will see you, they'll notice you, they may even come and ask you questions, they may even ask you to mentor them in a roundabout way. Ask for advice and you'll know the basics and you can teach it. You can share them, share everything you learn then, because you've got it in your muscle. And one muscle you could use is to share this podcast, share it with everyone you know, and also get that little finger on that subscribe button. There are two muscles you need to work the sharing muscle, paying things forward, because that's a good thing to do anyway. Just makes the world a better place. Share what you know, share the episode. If you would be very kind. And if there's anything you want to know, or if there's things in here. Do you know what? Cluffy didn't quite get that. Or. It's all very well, you're talking this way, but I've got this issue and, I don't know how to get over it. Send me that email. Few bullet points. How am I feeling right now? And how do I want to feel? And maybe a few little triggers, but they're the two things. How do you want to feel? And how do you feel right now? How do you do the things you do right now? And how do you feel? How do you want to feel? And we'll find a way. Feedback at personal developmentunplug.com simple email and we'll work out something together. I know we will, because that's what we're doing here. Ah. We're sharing our experiences and sharing the things we know that make a difference. It's all about sharing, and it's a good thing to do. It's a kind thing to do, isn't it? So, my friend, it's been very kind of you to spare your time with me. Hope you enjoyed it. Hope I communicated it in a way that it's hopefully a little bit inspiring and it gets you to do the things that you know you can do and excel beyond your imagination. There you go. Personal development unplugged. It's time to fly on your own So, until next time, my friend. You, that is. It's time to fly. Warning. You are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged.
Turning Pain Into Pleasure Some human beings find it today acceptable to inflict pain to others for gain and we're the only species that does that. And my musing in this episode is how can we reverse that in our little world? Instead of pain how can we inflict pleasure, happiness, and good STUFF on the people we meet, our friends and family? It's a short but sweet episode simply to get those cogs whirring and hopefully action. If you enjoy this episode feel free to share with one AND ALL https://personaldevelopmentunplugged.com/fmq-428-turning-pain-into-pleasure/ And the YouTube link: https://youtu.be/6snGfgxyzZM Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Making Space and not just the one outside Some of us believe our environment is the last thing to concern ourselves with. If you believe in your skills and know you can do them then you know you can do them anywhere. That means no excuses. But what about our internal environment? Our state of mind or emotion to get peak performance has a crucial part to play, I'd probably say the most crucial. I'll explain that more clearly in this episode, promise. So whether it's being able to work with your goals and dreams, problems, decisions, self-work, or anything you want to do well I think this is the dogs' b's. :O) And we'll go deep into the things you can do to put yourself into the right state, emotion, in any environment so you can excel anywhere. That means no excuses. It's really simple and fun and works like a dream. So dive in and press play, it is a podcast after all Oh! sharing is good too https://personaldevelopmentunplugged.com/374-making-space/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
FMQ 427 Review Not Resoluting or should it resolution? If you have listened to this podcast for a while you will know I am not a big fan of New Year's Resolutions, in fact not a fan at all. Why? Because to try to make changes by tradition on one day of the year which are almost doomed to fail seems like a waste. Especially when we have 365 days in most years to create positive changes in our lives and can do it every one of those 365 (that's forgetting leap years). So in this 5-Minute Quickie, I give you something to muse (and do) that I think beats NYR's hands down. Come with me and let's muse and notice the difference that I suggest could make in your personal development, which is why you're here I guess. Oh! And as usual please share: https://personaldevelopmentunplugged.com/fmq-427-review-not-resoluting/ And the YouTube link to see the lovely me https://youtu.be/DjgSc3lRh2w Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Months of Therapy - Really?? I believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I'm right. Even if I wasn't, and I am, it's the best belief a therapist can have along with 'my client can do this!' So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable. I guess this rant happens once or twice a year when I hear people, some may call influencers and aren't we all, say things that don't help anyone suffering and in need of help. Let me know your thoughts and please share and guide others who need help https://personaldevelopmentunplugged.com/373-months-of-therapy-really/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Feeling Grateful But Differently I don't know if you're like me, I believe in the feeling of gratitude and how it connects to your unconscious mind the feelings of what makes your life rich. Maybe, like me, you get stale in writing out 'The Act of Gratitude' in your journal. To me, it can feel repetitive and rote. So in this 5-minute Quickie, I muse on how can I still notice the things I'm grateful for in a different way and I think you may enjoy and do it too. Please share https://personaldevelopmentunplugged.com/fmq-426-feeling-grateful-but-differently And the all important YouTube link: https://youtu.be/DmURKPqvMSQ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
F#ck The Noise How can we be free from all the noise that distracts us from being who we really are and can be? This is in effect Wakey Wakey #3 in an attempt to wake up from a dream, being sleep. Like my friend Tim Freeke's book Lucid Living questions are we dreamers dreaming this life or can we awake from it? For me, it's all the noise that deafens our senses and tries to manipulate our thoughts and behaviors. Is it just me, I plan my week, my days or should I say daze and when I look back over the day I find I missed and sometimes didn't even think of those things I intended to do. Please say it's not just you Cloughie. And what do I do when I notice this? I give myself a really good dressing down - How's that working for me? The thing is every year, maybe every month or week, there's new noise to take your attention away from creating a great life. So how do we combat this intrusion and manipulation? Well, I'll tell you by following in part Jocko Willink, David Goggins, and Joe Rogan to name but three ( I know there are so many more that guide me). So buckle up and come with me down rabbit hole #3 :O) and press play - it is a podcast after all. Please share: https://personaldevelopmentunplugged.com/372-fck-the-noise-2/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, how you doing? This is, I guess, wakey wakey number three. Hashtag three, wakey three. And there may be some swearing in. This, and if I do, then I. Apologize in advance, because it's only going. To be the one word. But we'll see. They were in my notes because I. Got a little bit going with this. And the reason is, number three, are you asleep? When you talk about Cluffy, am I asleep? Well, think about it. Maybe you're just hibernating a bit, and, sometimes. I'm talking about me, really. These are questions to me that if you imagine you're me, I'm asking you for me. Are you asleep? Cloughy? Are you hibernating, are you in a daze? Because I bet you're like me. I bet you are like me. You have so many things you want to do. You're here, you're following personal development unplugged. But you want to make the best. Version of yourself, don't you? So you have things that you want to do. You want to do them every day. You set them out in your week. And like you, I plan them out. I sit down on a Sunday, generally Sunday. I've got a little bit of football. On Sunday afternoon football. And I get my little book out and I start to go through what I plan to do in the week. And then I put it into days. Things I have to do, things I want to do. And do you know what? It's so bloody annoying. Some things I do, some things I do. But there's sometimes the ones certainly, that have an appointment time on it. I always keep those. But some of those other things, I just find I miss them sometimes. It's not until the end of the week. And that Sunday, when I review the. Weeks that's gone, I actually see that I didn't even think about them. Didn't even think about them. Have you done that? And it upsets me. It nearly swore then, but it really does me off. And I think to myself, Cloughy, you've got this schedule that you do. You're supposed to be good at this. You've got a lot of skills. I've learned a lot of skills. I should be better. And we do. Should all over know. We go to the fridge and we know what we should eat, but we sometimes take that other thing out, that, little bit of chocolate. That little bit. Yeah, but I know we should do a lot of things, but I should be better, just be better at, finding these things. And when I miss them or I find I haven't done improve what I really wanted to improve, I really berate myself. Imagine in the mornings, I'm sitting there with this lovely journal to ask myself questions. Questions that will enhance my life. And what do I do? I'm sitting there. Imagine they're sitting there. I've got my lovely cup of coffee. This is the third time I've recorded on lucid living Maybe even put a little jostic up. In the corner of the room just to give that smell nice anchor to be. This is my comfortable place. And then I berate myself in that journal. I give myself such a ticking off. Imagine that voice is coming through my. Head, into my arm, into that pen. And I'm really going, why the buddy? How do you forget that? Is it a block? Is it this? Is it that? And, because I'm in that state. I'm not finding answers because I'm not. In a state to find answers. I'm in a state just to give. Myself a good old fashioned rollickin and that's when I start to think, or I did start to think when I. This little bit, maybe I'm. We. You are, still living in a dream, waiting and wanting to wake up out of this dream. Because if it wasn't a dream, and. I know we can do all sorts. Of things in dreams, but if it wasn't a dream and I had a dream, I'd be doing this stuff. So maybe we are just wanting and waiting to wake up. Tim freak, lovely surname. F-R-E-E-K-E. Tim freak wrote a book and it literally only takes half hour to read. It's called lucid living. And I listened to that. He's also got it on, well, I've got it on CD. Can you believe that CD? And I listen to. And it's in his voice on the. CD and it's awesome. Lucid living. And it's all about waking up. And I've talked about this before because this is the third time. Third time I've recorded on this topic. And you'd have thought by now, hopefully it's third time lucky. But you thought now, by now, I'd have woken up a little bit. A little bit. But maybe I have. Maybe I'm being a little bit hard on you. No, me. You. Me. Because we have changed. We have done. When I look back and review, yeah, things have changed. Some things have been a lot better, but I still think they could have been that much better if I'd woken up out of this dream. And it's not the daydreaming we've talked about daydreaming and deliberately daydreaming. This is just, Is it a metaphor? A metaphor that we're in a dream. And when we wake up at the dream, it'll just be because, you know. When you're in a dream and you're sleeping and you wake up, sometimes you. Think about that dream, and sometimes it's. Just like it's a new day. It's a brand new day and that dream disappears. So three times, third time. Third time lucky recording this stuff, because every year is what I was thinking about. Every bloody year there's new stuff to distract you. I've called it, noise. New noise to distract you from being awake and, my being awake is doing the stuff that I know will make a difference to me. And if it's making a difference to. Me, it'll make difference to other people. And it'll make difference to little old. Planet earth in a small way, but. If it makes a positive difference, and. Even in a small way, that'll be good. But it's bloody noise. Joe Rogan: When you become free of the noise, you become empowered And one of our meta notes is when you become free of the noise, you become empowered. But what type of noise are we getting now? Still having wars. Bloody wars. In this day and age, we're still having wars. How bloody stupid is that? We got all this, I'm going to call it crap, men versus women and all that stuff around. And this is not political at all, but this just looking at the distractions we're getting. Why, can't we just. Embrace men and bloody women, just. And let diversity, all these things coming along and bombarding us through this social media, the news, everywhere you bloody turn, there's things like this going on. There's politics everywhere. 1 minute it's the thing that's so loud in your ears, and then you don't hear a bloody thing about it, because there's something else even louder. And there's always some new noise. Other people, other things that are vying and trying to take your attention because. They are trying to take your. Not just getting you to be aware of things, but they are taking your attention to control, to control what you listen to. And there's only one. Well, maybe more than one, but you should certainly listen to yourself first. Control what you listen to. Be observant of what you're listening to. And, not just diving in and without the data. Maybe. Maybe. So each year I wrote this down, each year, cloughy, I seem to remember I'm, having to try to wake myself up again and again and again. Do you find that? Just thinking about what I'm talking about. Now, does that noise get on your bloody nerves? And we get lost in it sometimes, don't we? You hear or read something, you see. It on a little video on social. Media, and the next moment down that bloody rabbit hole. And if you stopped, even when you do stop, stop, and it's normally too long, but when you do stop, do you ever sit back and go, do you know what? I've learned something from that that has enhanced my life, that's going to make my life better? Not when it's random like that. Yes, sometimes that teacher comes along on the video, but that's when you got. To be looking for stuff, sending out that, vibration of I want to learn something, I want to get better at something. And then you'll find that stuff. It seems to come along with synchronicity. But not all that noise distracting you. And, what's it distracting you from? Being the best version of yourself. That's what I believe. And you see, to me, there's so. Much noise that we need to control. And the only person who can control that is you. It's us. We've got to take ownership, haven't we, really? Because here's a couple of things people I've talked about before just reminded me. When I was thinking about this. Jocko Willick, extreme ownership. And one of the words he says. When he gets a problem to deal with, he goes, good, good, let's deal with it. That's taking extreme ownership, and it is extreme. But with all this noise, maybe we do have to be extreme now. We have to look to these people. And not think that they're going so. Extreme just to pull us along a little way. We've got to maybe look at this David goggins. I get to do this. Thriving on getting to do the things that he knows. May be tough, maybe hard, but they're the right things to do. And the right things to do are. Generally just a little bit. They're taking us out of our comfort zone. I don't like that term. To me, it's more familiar because even. In that supposedly comfort zone, we're not that comfortable. We're maybe uncomfortable with that bloody noise. But I get to do this. I get to do this for me. Joe Rogan talks about just being responsible for you. They're the first three that came to. My mind, but they're the three people. I do tend to follow. And if you follow people like that. I think you get the bandwidth, you get the direction it all comes down to. No bloody excuses, no reasons. Oh, I can't do this because, of. No, that's a bloody excuse. Because you say, good, I get to do this. I'm responsible. And the only thing what gets me is I get this every year, third time, third year on the run, thinking like this. But if nothing else, I'm pleased. I am pleased with this. I did berate myself for thinking, bloody hell, cloughy. Another one. The same thing. And it's not the same thing because. Each year it's different, and each time the message will be slightly different. But if we do just sit back once a year and, review, I have to learn this. I guess and remind myself, re remind myself I have to be present. Bring myself into the present. And, know that we both own this moment, this moment right now in our lives, your life, my life. What could you use as a wake up call every morning And I thought of a little mantra, and this is where the swear word comes in. Because it just came to me. I just thought, fuck the noise, because it made me jump a little bit. Because this is my life, my day. My day in this life of mine might stop tomorrow. I hope not. I want it to go on for not ever. Because I'll lose everyone I love. If I. If I keep alive forever. Maybe I could find more people to love as well. That's another thought. But just this is my life. And this is however long my life is. Every day is my life and my day in that life. So I began to think every morning, what could I use as a wake up call? Because this is a wake up call to me because that's what people used to call these things, isn't it? You have something that shocks you a. Little bit, and they call it a wake up call. So wakey wakey. So what would it be like? imagine this. What would it be like being that. Ultimate vision of yourself? That ultimate vision of yourself would take. No bloody notice of the noise, would it? Because it'd be concentrating, focusing on making your life better. And, probably making other people's lives better, too, in that making of your life better. That's a lovely thing. And you don't have to do it. Too long, do you? You wouldn't have to do that for many seconds. If you just remind yourself of that. Picture of you, that ultimate vision of. You, the one you're striving to be, the one that you could be right now, by the way, and then get better. Because if it's in your mind, it means you've got those skills. Maybe we just need to hone them, practice them. So what would happen if you saw yourself every morning reminding yourself with that. Tiny snapshot of a visualization of that. Ultimate vision of you and feel it, how good would that be? What would the effect on your day be? I know it would be on my day. And, think of this for the moment because we have to be present. Just imagine this. You don't really need your eyes closed, but you don't want to be doing something. By the way, if you're driving, you can listen to it, but don't think about this. Just let it go past. But if you got a moment, just think, this very moment is now. And this now keeps move. Well, it doesn't move. It stays here. Things are just happening. But in this very moment in time, what can you hear? Just notice what you can hear. Listen. Listen to the noise. Maybe I've just heard my stomach when. I was thinking that my stomach just. Get a little growl. I can hear things happening outside because it's raining and I can hear the raindrops hitting the roof of this little studio. What else can you hear? They're mine. And the more you listen, okay, you can hear the things which are right evident or right by you. But as you listen even more, you may hear things just slightly more in the distance. All these things happening right now. What can you see? Just look around. Good to be observant, but just look around. All the things that you weren't taking notice of, they were always there. But now you can, you can notice these things. Open up your peripheral vision. Notice a beauty. Look for beauty in everything you see. Maybe there's a logo there. Who did that? Who had that idea? Maybe the things you're wearing, the people around you, the things around, just notice everything that you're looking at and can see you right now. Maybe what you can feel, if you're standing, you're sitting, actually feel in your body, the structure you're standing on. You're sitting in, you're laying in. Maybe you can feel things with your. Hands, your fingers, even. Sometimes if you can hear that, I says me tapping my little desk just to tell me I'm here right now. And, as you just think of being here right now, fuck the noise. This is me. This is my new meme, by the way. I'm gonna try not to say it out loud too much when I wake up in the morning, but inside, want to wake up. I want to wake up every day and hear the world as it is right now. See the world as it is right now. Feel the world in the smell and taste right now. Be in the beauty right now. Because when I'm doing that, I can discern from that crappy noise. As we said, things like news. Yeah, we got to know about some things, but hear the right news, hear the balanced views. If you're going to get interested in. Taking ownership of the day right now in the present, knowing what to do Things, look at the data. Don't just take people's words for it. Maybe because there's an agenda there, maybe, but create your own noise, your own you in the day with that visualization of the ultimate vision of you. This is where I am. This is where I'm going. What am I going to create today? What am I going to create today. When am I going to take extreme ownership? Good. This is mine. When am I going to say, I get to do this, David, go. I get to do this. I'm just responsible. No more excuses, no more reasons. If I've set out something to do, I'm going to do it. And if something even better comes along. I'll decide whether I do that instead of the thing I'm doing. I will decide. I will become responsible for my decisions, my choices. Because this is my day, my bloody day. And every moment is my moment. And no other bugger is going to take it away from me. I will choose to share it with you as I'm doing now, because I want to share these things with you. Really helps me, by the way, because. This is going inside me. I talk about the way to learn something or understand how well you know something is to share it verbally with other people. Can you communicate it? And I don't know how good a job I do as communicating this, but I'm getting to get it in my own head. So if this resonates with you just a bit, find a way to trigger it. Taking ownership of the day right now in the present, knowing and choosing what to do. Remind yourself. Find a way to trigger and remind yourself. It could be as silly as some sticky pads left on the side of a door frame that's at eye level. So as you walk through that, We won't write fuck the noise on. That, because that's a bit rude, but maybe just. This is my time. I get to do this. Good. This is my time. Maybe you just stick a little sticky note on a few door frames at your eye level. Yeah, it sounds silly, but you'll get it. Maybe on your computer screen, maybe on. Your phone, maybe just stuck on your alarm as you wake up. This isn't a clock. This is your time. And the more outrageous, the better. There's a couple for me and I wonder what they are for you. How outrageous could you be to remind yourself, this is your time, your day, your moment, no one else's. You're responsible for it. So everything you do, if there's something that doesn't quite work out, you're responsible. For that and you'll learn from it. So if this has resonated with you and you think, yeah, Paul, they're great. Things to do, I'll just do those. Absolutely superb. I'd love to hear how that wakes you up. But if you've got something even more. Outrageous that something just suddenly springs to mind, let me know. So let me know both of those. You can email me feedback at personal developmentunplugged.com. I'd love to know what yours. Are because they're going to inspire me and I want to share them with other people, share them with myself. So we all get to live every moment. And that's the target. That's the goal. And if we can get to 80% of that, we will be outshining every other bugger on the planet. Well, not every other bugger, because they might be doing the same, but not. But we will be so ahead of 80% of the rest of the world. And then we can show them they're not bragging. Then we can show them by example, how good life can be, how not to get distracted. Wouldn't that be good? And again, as I've shown this with. You, trying to, get it deeper into my mind, clearer in my mind, it would be great if you could. Think about this and maybe share it with somebody else. Just use it as a discussion about. How noise distracts you and how you can bring yourself back into the moment. Sharing this podcast would be awesome, too. Because it might, just might not resonate with everybody. And that's cool. But if it resonates with one person. Just one person, we've both done our job. We've both done something that makes a difference. And that one person may just make a difference, and we'll never know how far the ripples have changed. Go, will we? But we know, they're going in such a way, like the butterfly effect. The butterfly effect. We're just flapping our little wings this side of the world, knowing that as the momentum builds, it's going to make a difference. So please do share this episode. Stick a thing on that. Tap that subscribe button, follow button. That would be great, too, but this would be great. And I got a feeling this is coming up to, if you listen to And I got a feeling this is coming up to, if you listen to. This as it comes out, it's probably. Coming up to new year. So if it is, happy new year. And if it isn't, I'll buggered it up. But this is something we could just muse about. So when we do actually put these things into our, schedule for the. Week, the day we know that we're going to do it, we're going to make a difference. Paul Clough says it's time to fly on your own So let's go and make a difference, my friends, by having more fun than we can stand in this very moment. The present. Give yourself a present of the presence, things like that. Because it's now time to fly. I'll see you next time, my friend. Let's have fun together. Bye bye, now. >> Speaker A: Warning. You are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. >> Speaker E: Personal development unplugged.
Rewind To Kindness A little bit of a personal sharing of a behavior I am not proud of and want to change. I think when you listen you may well experience the same emotions and behavior and know its consequences if not checked. And the thing is we know it's not a good thing to do or be yet we, well me, still do it. But I found the simplest way to make amends and recognize the failing and thereby hope we, I, will get it right more than I get it wrong. What is it Cloughie, this behaviour?!!! Passive agression - passive agressive. And it's not that passive is it? It's only a 5-minute quickie episode so have a listen and see if it resonates. After you do please share: https://personaldevelopmentunplugged.com/fmq-425-rewind-to-kindness/ Oh! Nearly forgot the YouTube link if you want to watch https://youtu.be/Q8dBIWpRc14 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Day Dream Believer Are you? Do you? What do I mean about all that? Well, we all daydream and most of the time we don't realize we're doing it. That can be a bit of a shock if you are one of those people who think they can't visualize because you do it perfectly when you daydream. The thing is I am not talking of those daydreams we simply get lost in and then forget them when things interrupt us. So what are you talking about Cloughie? I hear you ask. I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it's easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great! How am I going to do that Cloughie? Well if this was an article I'd write it out for you but it isn't so as always you will have to press play, listen, and take notes. And maybe get yourself a Dream Book - available at all good stationers :O) Please share https://personaldevelopmentunplugged.com/371-day-dream-believer/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough: Daydreaming can make your life so much better >> Speaker A: Hey, you over there, listening. I hope you're listening anyway. Well, I wouldn't be talking to you if you weren't listening. And this is me, Paul, and I'm thinking about things that simply unnatural and actually using the things that simply come naturally, because the simple things, as we know in simplicity, there's genius and all that, things we love that bit. And if it's natural, a natural phenomenon, it means we're using the things that happen so natural, we don't have to make them happen, we don't have to add a process to it, do we? Or if we do, we can add something at the end to make it even more better. So, I've got a question for you. Have a think about this. Well, not think, just think very quickly, how often do you dream, and I'm not talking about the sleepy bye bye's dreams, those ones, and I have some weird ones, but sometimes, have you noticed in some dreams you can wake up and still be dreaming them? That's weird. But that is not what I'm talking about. I'm talking about when you really daydream, really trade. Say that again. A really daydream. But the thing is, it's not that, what I'm not talking about and the stuff I think we do quite often is not that, oh, what will happen if it all goes wrong? Nearly swore. If it all goes to that pile of stuff in the corner there, what would happen then? That's the type of dream that we daydream, don't we? And we have, they're the things that we do so naturally. And when I talk to people about do you visualize stuff? They go, no, I can't visualize. I don't know why they're that type of voice. But they say. Sometimes people say, I can't visualize. But I know for 100% truth that when you start to think in these negative ways, we daydream like a gooden, and we can see how things can go really wrong. We can make it up so well because it is a dream. We can add sounds, we get feelings out of the bloody things. It's not even happening. And we can feel them, feel them. And that's just really like a dream. And we feel things in dreams. So something in your mind you can hear, you can see and feel. And the thing is, it sometimes isn't just a one off event, is, ah, it. It's like a bloody miniseries. Bloody miniseries of negative things with umpteen bloody episodes, each one getting a little worse. Because you thought it could get this worse, and then something inside you. Well, what happens if it even got worse than that? Or if this happened? If that happened. And when we do that, we tend to get lost in our thoughts. And I mean lost. We just get lost in it. And we feel it. And those emotions stay with us, don't they? Those fears, the anxiety. I always think about impostor syndrome because we might get it at the time, but I know that we get it before, when we think about doing things. Who am I to do this? I don't deserve this. I'm not good enough. They'll find me out. And that's before you even start the bloody thing. But you see, I am not talking about those ones where we're lost in those type of thoughts. In fact, not lost in thoughts at all. Because sometimes even we'll think about things, and then we're so lost, we don't even remember the bloody thing, because something else comes along. And you see, that is a natural phenomenon. And being lost in your imagination can be great, really can be great, can it could be expansive, experiential, it could be weird, could be outrageous. But to me, as long as we remember, we remember that weird, we remember that outrageous, we m remember the inspiration that we were making and having, and, noticing the experiences, the richness of life. That what I'm talking about, that's the dreams I want. That's real daydreaming to me, because that's doing something of a wonderful, positive way. And the thing is about those, they may come to absolutely nothing. And I've had daydreams like that, where something is so great. And I thought about it. I thought about it. And then thought she. I, don't think it's going to run. And I don't do it because it's not that important to me. But then I'll have another one. And I get so fired up and in the moment I start the process. And sometimes I start too quickly and it peters out because I hadn't gone through a process of working out how to do this thing, but it fired me up. But you have to think about this. No, you don't. Well, I do. Where the hell did that bloody thing come from? Where did that weird, expansive, experiential, outrageous, weirdly wonderful, inspirational little dream come from? What about deliberate daydreaming with intention? Because it works Well, for me it can only come from my unconscious mind because I wasn't consciously doing it. And even I was sometimes consciously doing it. I'm accessing the stuff inside. And you see, you could if you wanted to, even if. And this is what I try to do. And I say try because try means fail. That doesn't. Sometimes I stop remembering because it goes so quickly. But have a dream book. I've told you about these dream books before. They're on sale everywhere. They're just not under the title of a dream book. I used to sell a book called my dream book, but it's all about putting stuff into the future. But a dream book is, as I've said before, I could sell them to you if you get in touch with me, or they're available wherever you want. A dream book is a piece of, well, a load of bits of paper. Normally plain paper, because I like plain paper. And they're bound with two hardcovers. or a soft cover, because it's a bloody book. A book with plain paper in. And on the front of it you put my dream book. This dream book belongs to me. Anyway, that's that bit. But we'll talk about that a little bit later. But you see, here's the thing. What about deliberate daydreaming? Because it works. I've told you that. Didn't mean to say it that way. I believe when we have those expansive, weird, outrageous, intuitive, inspirational dreams, well, they can come. But what about if we did that deliberately dreaming with intention? Because I think when we dream with intention, we get our unconscious mind to join in as well as our conscious mind. Our, conscious mind being the goal setter, our unconscious mind being the goal getter. And that means we're goal setting, as it were, to dream, to dream in a way. And it starts off, I guess, with everything, you have a goal in mind. So it's not just necessarily random, but it can be for ten minutes. You might just want to sit down and randomly dream of everything you could possibly want to do. That's a wonderful thing to do. Have them in that dream book. Write the suckers down. Old Joe Rogan, he didn't say sucker, but he said, write that sucker down. And I believe that you'd write these things down because you'll always come back to them. They may be stupid at this moment in time, in your mind. They may be silly, outrageous, too outrageous for you, too weird. But you never know. As time goes by, you look at it again and you go, do you know what? I think I'm going to have a go at that. Or I'm going to change it slightly. You see, if you have a goal, a wish, an end in mind, maybe we've tried to follow it and it wasn't right. You see, sometimes we do that because we've got those bloody negative beliefs, as I said, those first sets of daydreams, but they still have those beliefs. I'm not good enough. I'm stupid. I can't do this. Then we get the fear of the anxiety, and they're just to really protect us from any failure. But how can it be failure when it's in your mind? That's the thing. This is in your mind. And we all know that failures are not failures if we learn from them. But when they're down in your mind as an imagination, a, visualization, those thoughts that you can just allow to go to anywhere, any type of scenario, any type of action, and notice what happens. It's as if you're doing it in real time, but without the result, as it were, that, if it didn't work, quite work out the way you wanted to do, you haven't lost anything. You've learned by it. But if it did, you know what to do. So you can start. So you think, let's just rewind slightly. Let's go back to that dream, that dream that want, that you have, the dream that you want to create in your life, that goal, the boring, some people call it boring, but it is a goal. It's an aim in mind. And if we daydream with intention, the intention is to learn. To learn what may be possible, to learn what may come up so we can mitigate against it. To learn what it will bloody feel like. Because wouldn't it be absolutely disastrous? And I, don't know about you, but I've done this before. You have this intuition. You go for it. You don't think about it. You just go for it because it's something that's been on your mind. You put no planning into it because you go, I'm going to go with my inspiration. Just my inspiration. You put a lot, of effort into it, time. And when you get there, you finished, or you're going through it, and it's not what you want. It doesn't feel good. You're not getting the feedback that you wanted. You're not getting the feelings, the richness, the success. And I think we can alleviate that now by beginning to, as I say, daydream with intention. And as we do that, we can start to ask questions in this daydream. Ask yourself what would it be like to succeed at this dream So we think of the goal in mind, the dream, the dream we want to have realized. And, with the intention to find out, to be inquisitive, curious. We can ask things like, what will it actually be like to succeed at this? What would I see along the way? and what would I see when I get there? What type of things would I speak to myself, my internal voice? Would it be encouraging? Would it be. What would, what would I say to myself to make it encouraging, to motivate myself? How would I hold the big picture of the final result while holding on to the steps along the way and the feeling of motivation. Maybe there's a smell and taste of success. You can imagine that now, couldn't you? Just thinking of that goal and just asking yourself, what would it be like along the way? The journey, the adventure, I like to call it not the journey, but what would it be like? Would it make my life better or worse? And sometimes that's a bit difficult to think of it. You say, well, what would I lose? Because some people say, well, I'll lose my anxiety, I'll lose my fear. But some people might say, well, I'll lose my friendships, the people I've grown up with, because I'll be moving on. What will I gain? Well, I might gain competence and confidence, new skills. My self esteem may get better, stronger. I may gain new friends. And I think, as you know, that you can again, write that sucker down. Any concerns you have, any things that you think you're going to gain so you can mitigate one and make sure that you plan for the other. You can ask yourself, in this intentionalized daydreaming, what steps would I have to take? The very last step to make sure it happens. The very first step. You can just think about that, and you can see yourself doing it, see what it feels like maybe you look at that first step and you go, whoa, that's a big one. Maybe I've got to think of a smaller step because that's too big and too overwhelming. And when things get overwhelming, we get panicky, we get anxious, and we just, well, we lose our motivation, we get overwhelmed, and then we have this wonderful excuse of saying, I'm a procrastinator. Well, you're not. You're just taking too many steps about too many things where we just want the very first step, the step of the feeling of the wish fulfilled. Because if you can really feel what it feels like to have succeeded, but have that feeling of success on the very first step, acting as if you've already got it, but this is what I've got to do to get it, and it's all in your imagination. You can write that sucker down. Maybe as you look around in this daydream of yours, you can see what type of help you'll have had, have had to have had or help that you need. Maybe there's people that you need to get on board with. Maybe there's people you just need advice from. Maybe there's other resources. You got to think of what other resources you have, because we can take skills from different contexts and, put them into this wonderful daydream. And as you do that, guess what you're going to do. Write that sucker down. So now we've got a daydream in all its wonderful technicolor and going off in all different directions in a way that we're really making it so rich in the steps, the way, the process, and, we've written it down so we can come back to it. And again, you might want to just think when you're dreaming. I say that again, when you're daydreaming with intention, you want to learn something about that dream, don't you? What can you learn about this daydream? Because you might find out that as you go through this daydream, you go, actually, I've spent ten minutes on this, writing this sucker down. And as I look back now, do you know what? It's not really floating my boat. I've realized maybe that it's something that people say we should do, peer pressure, and, I don't want to do it. It's not going to make my life better, really. At the end of the day, are we spending all this energy on something I'm not really that interested in now? What a wonderful learning that would be. So write that sucker down. But also what could you learn from that dream that you could use in other dreams, other projects, other goals to make them more successful? And where do you write that sucker down? In your bloody dream book. That dream book that belongs to. That's right, you. And, why I keep saying, write that sucker down. And I know people go, oh, Paul, this is so hard. Intellectually, you know this bloody stuff. And if it was just intellectually knowing stuff and that works, you'd have done the bloody thing already. You'd be using this process right, left and center every time. But it's not intellectual. It's about doing. You can know the stuff, but if you don't do it, it's a waste of time knowing it, isn't it? What's the point of knowing stuff that will make you a success? Create dreams into your reality, or your reality into that dream, or whatever the term would be, creating your own reality in the way that makes you feel wonderful. Rich. Lost my train of thought there. But you see, what is the point? Oh, I know what is the point. If you just know how to do it, but you never do it. No point whatsoever. Because the one thing about it is you won't get that dream. And in fact, probably, if you don't write it down and look to see where the process is, something else will come along. Something else just as interesting, I can read and know and not do about will come in and push the other things out. And so you'll have this wonderful library of absolute dross, because it might be superbly interesting. But if you don't use it and you just talk about it, talking the talk doesn't do anything. We know that we have to walk the walk, or walk that talk. So get that dream book, and you'll find, as you do, that, you'll go, this is. I'll say that again, this with a. The, This is really interesting. I may not use this now, but, if nothing else, I'm learning how to daydream about things that are going to be important to me. So when the real important stuff comes up, the really intuitive, outrageous, courageous, whatever you want to call it, weird, wonderful intuition comes to mind. You've got this skill buttoned down because you know how to do it. You know how to write it down, and you know how to start. That's why. And if you think about it, what about we just talk about dreams and goals? What about your personal development path, if there is such a thing? But it's a path you're on, isn't it? Path you're on to create the wonderful version of yourself, the best version of yourself. Every day, maybe, hopefully every day. You have areas of your life that you want to improve But certainly you have this set of missions maybe to, because the reasons you're here, there's areas of your life that I know you want to improve. And how do you do that? Here's a process. Now daydream with intention. So you look at the areas of your life, and we've done some of this with wills and spokes and talked quite a few, quite a bit about this over the last few months, I guess. But now doing it with intent, daydreaming with intention. So you get that context of the life that you want to change or you want to improve, you want to get better at. And again, you just stayed dream. How do you want to be? See it in all its glory, hear everything about it inside, outside, the smell and taste and feel what it would feel like taking the steps. And some of them might be a little bit difficult. But sometimes those difficult steps are brilliant because you get to do it. You have this privilege of getting to be the real you. And when you make that effort and you conquer that effort, shit, you feels brilliant. And you can even think, and I know this happens, you work on one area of your life to make that better. I guarantee you, and I don't do many cloughy guarantees, but I guarantee you other areas of your life will improve too, as you get more confident in that area that wasn't quite so confident. I know the confidence grows in other areas, too, because the ripples of your change in that one area will go so far and wide in all the other areas, and they'll affect other people in your life. And you can daydream about that. Who will this affect? And will it affect them positively, negatively? How can you help them grow? Maybe by showing them the way and daydream it. And it doesn't have to be a three hour bloody movie. You can do it in little ten, five minute little snapshots. Maybe just think. Sometimes you say, well, I've done this before. Didn't really work. Okay, great one daydream. What do I have to do differently? How do I have to be different? Those wonderful two questions. What have I got to stop doing that? if I stop doing, I start to get the result. What have I got to start doing that I haven't been doing to get the result? What do you do with all that information? you've got it. Write that sucker down. Oh, in the dream book, you will be amazed. You'll thank me for it. I promise you, first of all, I've got to write it down. But as you write things down, it gets so inspirational. I mean, what would happen if you took ten minutes a week to dream wild stuff in your life? We've talked about this before, maybe with an Od intuition. Could this be the one to change your life completely? Because that's what's happened to people before. They get, that one little inspiration. Where did it come from? Don't know. Well, if you start making ten minutes a week, only, ten minutes a week to daydream with intention to dream wild stuff. What is the wildest thing I could think about doing? Most outrageous, most weird. Write that sucker down in your dream book and then come back to it. There'll be stuff in there. You're going to go, do you know what, Cluffy? This is what I say to myself, cloughy, I don't know where you got that from. That ain't going to fly. Tell you that, mate. It's not going to fly. And then in brackets I put yet. And they'll look at others go, well, that won't fly either. But it does give me some thoughts, some motivation, some thoughts about another thing I was doing. And I can take some of that and put it into that. So it's done its job already. And the thing is, each time you do this, can only have a positive effect on your life. Cannot have a negative effect. It cannot. It can only have a positive effect on your life. So why wouldn't you do it? Because even those negative beliefs we started talking about, I'm not good enough. I'm stupid, I can't do this. I don't belong here. Oh, I've got this fear and anxiety. It's in your head. And when you start to realize it can only have a positive effect in your life, all you have to think of then is, well, what's the most positive belief that would support this? Because I'm going to bloody do it. I get to do this. Great. And then what you do is you think, well, this is the one. So what do we do? We schedule it. Put it in our diary. Make time for it. Oh, and write that sucker down too. And put it in your diary. And make sure, you then review the bloody thing. Review that you've started for and then review that you've. What pace you've set, what changes have you made? Do you need to do something differently? And, then if you wanted to, you could visualize it where you are and where you're going to go even more. Maybe you just have to look at some notes or just make some more notes and connect it to other bits. Everything keeps changing. And I think because we're flexible, remember those five keys to success? One was know your goal. Well, we've had all that in here, haven't we? But flexibility. How can I make this even better? There's loads of ways you can get help through this podcast What a wonderful question. Then write that sucker down. M and that's how I finished off this, my notes with. Hm. Dot dot, dot, dot, dot. >> Speaker A: See, if you wanted some help, there's loads of ways you can get help through this podcast. I know there's thousands and millions of other podcasts you go to as well, and you ought to. But on this podcast you've got wonderful resources. You've obviously got a back catalog, of, I don't know, some 700 bloody episodes from the five minute quickies and the longer podcast. So we've covered most subjects. You've got those free hypnosis and NLP processes. So anything you need to learn or change your state and do all that stuff and get your imagination going, there's loads there. 60 plus hypnosis and NLP processes there. And you get them from personal source. No you don't. You get them from paulcluffonline.com podcast and play with those and download them. And you don't have to them all the time, but just pick one. And maybe that just get your unconscious mind to inspire you. But yeah, you could even write to me. I'd love you to write to me. Especially how this has affected you if you've done it. And if you haven't done it, maybe I'd love to know what feelings you got about not doing it. So we can do a process to let go of those feelings. So you can really get on board with making your life the richest life you can ever imagine. Knowing that we're just simply using what comes naturally. You can do this in anything, with anything you can dream of And one of the things I thought of, because I've got this little like a format that I make some notes around and it's one of the things what I want to tell you about in this episode, and it really is, it's like taking responsibility, this thing that we just get to do this privilege and to remind you it's up to you. Nobody else can create your life. People can try to control it, and you can let them if you want to go on the effect side of life. But when you come at cause it's up to you, up to you to create and then the doing. So I just want to inspire you, to let you know that you can do this in anything, with anything you can dream of. So start dreaming intentionally. And, why is it important to do this thing that comes so naturally? Because it just bloody works. That's what I just wrote about. Why is this important? Because it just works. There, you go daydreaming, daydreaming with intention, and just add this to your little set of things. Ten minutes a week, maybe ten minutes. If you do this, ten minutes a day. My God, I tell you now, at the end of the month, when you review the weeks, the four weeks that have just gone by, you would realize you have changed or created so much in your life. It would be absolutely, I haven't said the word all podcasts. It'd be absolutely awesome, be incredible, be brilliant. And the thing about it is, you would be the one who's done it all down to you. And that means you can do more. Yeah, have a think about that. So I hope you enjoyed that. I also hope that I communicated in a way that's pretty clear. And if I didn't, let me know that feedback at personal developmentunplugged.com email. Just send me a few notes. But I hope there's golden nuggets here that you can use and you can share. Because if you just share, this episode to somebody, you don't have to share it to 50 people. 30 will do. and imagine those 30 people. Oh, dear. But imagine the people you share it with, getting them to imagine their world and creating it. Wouldn't you have done a great job of paying it forward? Yeah, imagine that. And also, as you're imagining that screen of what you're listening to this podcast on, if you imagine it into your mind and then see it in real life and press subscribe and follow, that would be awesome. Because that is another thing of paying it forward in some way, because it makes this, not more popular, but it makes this podcast more accessible because it's pushed out to more people. And they can choose, they get the choices to listen or not, but at least they get the choice. Paul Clough says it's time to fly on your own There you go. That's it from cloughy. I got to sit down and have me coffee. Yeah, I got into that. So please, let's daydream together and have more fun than we can stand and fly in those dreams. Bye bye now. >> Speaker B: Warning. You are now leaving the unclouded mind of Paul Clough. It's time to fly on your own. Be brave, my friend. >> Speaker A: Personal development unplugged.
How Interesting Hopefully, this will get you thinking just as it did me It's about being interested but in what? That's what I want you to muse just as I did. Confused? All will become clear after you press play Enjoy and share: https://personaldevelopmentunplugged.com/fmq-424-how-interesting/ and the video https://youtu.be/x-I9I8okJiA Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Creating The Real You If we could do this in half an hour that would be magic and I am not a magician. Creating the real you is a work in progress and you wouldn't be here if you thought otherwise. This episode is inspired by reading 'The Creative Act' by Rick Ruben famously from a music background. As I read it (well I am not finished yet) I kept comparing his thoughts on creativity in music to that of personal development, and self-improvement. The terms of finding our true voice and the privilege of being able to create just resonated with me and I hope I can resonate with you with my comparisons and a process or two. I also look at what stops us in this creating of our true self, those limiting beliefs of "I'm not worth it" or " I don't belong here" and how we can change those and find more supporting beliefs and their associated emotions and behaviors. Please join me by pressing play and I hope you enjoy :O) Please share if you do https://personaldevelopmentunplugged.com/370-creating-the-real-you/ Again - Thank you to Rick Ruben Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, The transcrition and a big WARNING to those who love the written word written properly - this isn't it's a direct transcript of the spoken word - you have been warned #370 Creating The Real you Paul Clough discusses the creative act of personal development on Unplugged Speaker A: Hey, your heads, up to this blue in longer podcast, creating the Real You. But it's been inspired been inspired by a guy called Rick Rubin who wrote the book The Creative Act. And it inspired me to go through the creative act as being thing, the creative act of personal development, creating the real you, the ultimate vision of you, the you you want to be and aspire to be. And we'll get there. So come with me and see what I compared. Let me share you what I found. Or share with you what I found. Okay. Have a listen after this. Hey, welcome. Welcome to the personal development. Unplugged. podcast. So pleased you're here. Your time is valuable and precious. So what I would like to do is fill that time that you share with me with the most shiny golden nuggets to help improve your life, to get your goals, your wishes, your dreams to come to fruition quicker, bigger, better than you could ever imagine. Using your imagination, using hypnosis, using NLP, Neurolinguistic programming, all of that. Using all things of the mind, no brain hacks, but real, solid processes to deconstruct what people do to become great. And, then find the processes that we can install that in ourselves to support you in your dreams, and get what you really want in life. Anyway. Who am I? I'm Paul. Paul Clough. And just going to have conversations with you in this podcast and get you thinking, but also share those processes because we're going to have so much fun. That's it. We're going to have fun for a change because we can sit down for a spell and have more fun than we can stand creating the world we want to live in and be the person we want to be in that world. The only limitation the only limitation is your imagination. And you got bucket loads, by the way. Bucket loads. Have a listen. You really must. This is personal development. Unplugged with Paul Clough. In simplicity, there is genius. In simplicity, there is genius. This episode is inspired inspired by a book called The Creative Act Speaker A: Hey, friend, how you doing? And creating the real you. This episode is inspired inspired by a book I'm not through yet, but in the middle of reading. And it's called The Creative Act, and it's by a guy called Rick Rubin, rick Rubin from the music world. And it's all about creativity. But the thing is, here's something. These were my words, and I said, wow. And I said it. Our lives are, our creation events. Experiences don't shape us. It's how we act and react and learn from them. And that's what creates us. You, me. And they were my words. And they were my words, which were inspired by reading bits and pieces or the bits and pieces that stuck with me from this book. Yes, it is about music, but it's also about just creativity. And, I wanted to change this slightly. Everything I read you see, as I do these things, it seems whatever I read, listen, or just see, I tend to compare with my hour personal development with the term personal development. And in that personal development, I'm guessing in my mind, the aim of personal development for me is to create the ultimate me, the ultimate vision of me, whatever that is. I want to get there. And then I want another ultimate vision and another one after that just to keep can I grow to be my best? And that's what I want for you. I want you to grow to be your best and then even better than that. And that's why the things that, I've read in this book seem to just I don't know, they came in parallel with this thing, this thing of the creative act. And, here's a quote. Here's a quote from the book. It's the privilege. I say that again because I want to really be mucking up. Let's do it again. It's the privilege, the creative act. I've called it personal development, by the way. Creating us. We're choosing it. We're not being ordered to do it. And if you don't want to do it, don't do it. And, that's exactly what we say here and in NLP. Isn't that being a cause, not the effect. We're choosing choosing it choosing the creative act or choosing the creative act of creating the ultimate, the best version of ourselves. Being at cause, not the effect. And blaming everyone else and the weather, the people around you, the financial situation and everything else. No. Being at cause, taking responsibility, choosing choosing this creative act of being who you really are. Striving for it. But you see, sometimes sometimes, I guess we don't want to do those things. But we don't want to do the things that we really know. Know that we well, it would make our life better. But we still don't do the bloody things, do we? And, why is that? If we know they're good for us, why don't we do them? Why do we then go on to that fex side and blame everything else? Well, I think there's a little reason, maybe a big reason, but there is a reason that came to my mind. And you see, sometimes when we think about doing this creative act, stepping out of our call it comfort zone or familiar, I like to call it the familiar zone stepping out into something new which would really forge that new or the best version of us, we pull back because we get a negative emotion. Maybe it's fear, maybe it was anxiety. Maybe it was that bloody impostor syndrome that people bang on about. We get the limiting belief, well, I'm not good enough. I don't belong here. All that stuff. And it's there to protect us, I guess. Well, I know it is. It's your unconscious mind saying, I don't want you to be like a failure. I want you to succeed, I want you to be safe. But the thing is, when we feel fear, anxiety, we have that limiting belief of, I'm not good enough, I don't belong here. It doesn't feel bloody safe, does it? It doesn't feel safe at all, because it did back then, when you were little, give you a little bit of fear, a little bit of worry. You didn't do things, you weren't stupid, you just didn't do silly things, not stupid things. And it saved you from those feelings, but it kept doing it more and more and more. And we know if we sat down quietly, intellectually, and that's a word doesn't normally come in my conversations, but intellectually, we know that some of these things are really good for us, some of them maybe a bit bonky, but they're good, they're going to forge this ultimate vision of ourselves into reality. So we get to choose, don't we? There's a big but there but against that anxiety, the fear, the limiting beliefs, but we do get to choose if we ask some right questions, because we got to choose wisely, haven't we? You don't do anything silly and harm yourself without not without thinking, then harm yourself. But you don't do anything without thinking and mitigate any danger, any fears, any anxiety. Get it out the way, you'll be safe then. So you first of all have to think, I guess, will this thing I want to do that I'm a little bit anxious about, I don't feel like doing it, but will it make my life better if I do it? Will it make me a better version of myself, a better version of you? And you can just sit with that and go, well, actually, if I got that experience, yeah, and maybe I don't quite know how to do it yet, and the word yet, but if I put that as a goal out there, work towards it, would that make my life better or worse? Would it make me a better version of me or not? Now, you have to be honest in those thoughts, not let the anxiety, the fear, the limiting belief get in the way. You push them to one side, you park them, because you're not going to get eaten by a saber toothed tiger and all that stuff, which is where the old reptilian brain comes in to save you. Fight and flight, you've already got that. Fight and flight is hardwired in your neurology, so if something did happen, you're safe. You would act and behave in a way to keep you safe. So park that for the moment and just look at the outcome, what you would achieve if you did this thing that you were frightened about, you were anxious about, would it make a better version of you? Would your life be better? Would the opportunities be better? Now, if the answer is no, and you have to be honest, because sometimes we get peer pressure, don't we? We get pressure from all the noise out there, and there's a bloody lot of noise sometimes. The bloody social media giving you all that pressure. That supposedly what everybody's doing. So we have to do it. But if the honest answer is, well, actually, it won't make my life any better, it won't make a better version of myself. Do you know what the answer is? Don't do it. Because as you go back to that quotation, it's a privilege, creating us, we're choosing it, not being ordered to do it. If you don't want it, or, you don't want to do it, don't do it. And that's what I'm saying here. If you're honest about it and you go, do you know what? Cloughy: Can you change your belief just like that Speaker A: The result will not make me better? Don't do it. Stand up. Just say no. Because once you've said no, it disappears. But if the answer is honestly yes, then we have to think, well, let's just guide our, unconscious mind a little bit, because we've got imagination. And no one even in when they try to no one can control your imagination. It's in your mind, it's in your head. You have it. It's yours to do whatever you want. So we could go into the future, and if you were to think about it now, and you might want to do it, you might want to do it now. So if you could and there, you're not you haven't got anything that needs your attention or anything like that, driving a car and all that stuff, if you could just do it now, you might just want to listen to it, if you are doing this driving stuff. So you know what it's about. But if you could do it now, and if you could close your eyes, just take away the distractions, you could think into the future now, having achieved that thing, what would it be like to have done it already? See what you'll see, having got the results, the success. Hear what you'll hear. Hear the internal voice. See those pictures in your mind of new opportunities having already been successful in this venture. Maybe the taste and smell of success. And then when you see and you hear and you smell and you taste, feel the feelings. And as you feel those feelings, just look out even further to the future and notice, having got this achievement, what new opportunities will come your way now? That continued growth, that next level, as it were, of the ultimate vision of you that you could look towards. and as you think of all of that, just notice what belief you have about yourself. What belief did you have? What belief must you have right now, having achieved all of this? just think of that and write it down. If you can. Write that belief down, that's right now, just come back to me for the moment, open your eyes and think, going back to those old fears, that old anxiety, that old belief I'm not good enough, I don't belong here. I don't know why I do that funny voice. It's not funny, is it? But I don't belong here. Where did that bloody belief come from? Where did it come from in the past? Was it yours? Was it somebody else's? Did someone say it to you? Because others opinions are not your business. Your opinions are ah, your business. And hopefully your opinions are based on sound experience and data, not other people's, not other people's words that aren't backed up with data and facts. So just think where did that belief I'm not good enough, come from? Well maybe it came from that little you back then in the past when your unconscious mind tried to protect you from maybe feeling embarrassed and it stopped you doing the thing that would embarrass you. But that was then and it's not now. We've talked about the past is a past and it doesn't exist. It only exists in your head. So let it go. So if that belief doesn't serve you, what would that better belief be? You've just thought of one as we went into the future. But even now, knowing that, would there be a better belief to have that would really support you and keep you? mhm? And you might say, well hey Cloughy, hey, hey slow down a bit, take a breath. Because I was getting excited, wasn't I? Take a breath and just ask, I'm asking you Cloughy, can you just change your belief just like that? Can we just change just like that? Well I think you can. You can change your belief in a moment by the way. And it doesn't matter whether it's a core belief because some people used to say, oh, you can never change a core belief. Well that's BS. You can change a belief in a moment. the old four minute mile people used to believe you die if you run under four minutes a mile in under four minutes. Then good old Roger Bannister came along, beat it by just something like a half a second, didn't he? Wasn't much, just a little bit. First man to beat the four minute mile get under four minutes. What happened in the weeks to come? Every bugger was doing it. They changed their belief because they saw in that moment what they believed couldn't be done. They saw it happen, it became real. So they can change a belief in a moment. And if that new belief serves you better, keeps you safer, your unconscious mind will take it on. Imagine having that powerful, protective, safe belief that empowers you Speaker A: So again, just as we did before, knowing that you can imagine and visualize, now you know what the success looks like having achieved that result. Imagine doing it that way. So if you were to just close your eyes again, imagine having that wonderful, powerful, protective, safe belief that empowers you, puts you at cause, taking responsibility. And when you do that, imagine doing that thing to achieving that success. Haven't quite got there yet. You're going to do it. What's it like taking those steps? Maybe they're little baby steps. Some people don't like baby steps but just call them small steps and getting bigger. Walking, then skipping, then running, noticing the new opportunities coming your way even when you haven't even got the final success yet. But you're still seeing new opportunities, maybe meeting new people, learning new things. Feel what that's like. See what you'll see, hear what you'll hear. And notice the feeling. And be honest. Does it feel safer? Safer than that old fear and anxiety? Does this way protect you better? And if you said to your unconscious mind, hey, have a look, have a look at this. Notice this is safer than what you used to do. Because that old way of doing things was from a long time ago and it's no longer appropriate. These are using my all my skills now and learning more. And just ask your unconscious mind would it be better, would it be better to protect me in this way? This or something better? And you see that's well, you can open your eyes again. If you did close them, by the way, wouldn't that be better? And that's how you can change. Just like that. You might have to do it a couple of times, but bucket that's not too much to ask, is it? When you go to the gym, do, you get supersonically fit in that first bloody hour that you go to the gym and you never have to go again? Well, of course you don't. You do. Bit by bit. You build up you build up that skill of visualization. Because once you get that empowerment, things become clearer. You get to feel the feeling. And you see there's a great quote in that book and it said this ultimately, your desire to create and I put in brackets, the real you, the real me must be greater than your fear. Well, we've just shown it by when we go into that visualization, doing things a different way, that desire will be so much greater than your fear because you'll have better resources than fear itself. And that's why we just say to our unconscious mind, look at this, I'm going to show you my conscious mind will now show you that fear and anxiety is now inappropriate. It doesn't work in this event. And if you think of it as being and finding your real voice, there was another quote. You're the only one with this voice. Think of that. No one else in this world before, ah, in the past, now or in the future will have your voice. people say we always used to say in hypnosis, you're unique. And it was a bit of a word. It is a word, but it was a bit of a saying. But it's true though, isn't it? You are unique. You're the only one with this voice. Let's not hide it. Let's, grow it, train it to become such a wonderful musical sound in the world, to resonate, resonate in you and resonate in others. And all you're doing is doing this thing about creating the real you, taking the responsibility to do it because no other swore then no other person will help you will do it for you. They can't. It's no good. You're saying, can you do it for me? No. You have to take those steps. You take the responsibility. And when you do that, the, oh, if only looking back, oh, if only I could have I shoulda, all that bullshit would disappear. And even sometimes, because I'm not going to say every time you do this, you're going to have complete success because things happen. Sometimes we don't. Maybe we just make not the wrong choice, but we make a choice, which isn't in that way, but we learn. We learn from the results that we get. They're not failures. We learn from the results we get. We are flexible. And we head for that goal again, having learned from it. And it's the learnings that keep you free. Learnings, that keep you safe. And remember or re remember intention. When you set your intention and you decide to have the will to do whatever it takes, your confidence in your competence will grow immeasurably. Because you've set your intention, you're going to do this. I'm going to do whatever it takes to get there. And I'm going to use that wonderful positive belief. I'm going to find my voice. I'm going to find this version of me that I have out there. And then when I get there, I'm going to have another one. Yeah. Take a breath. Cluffy. Take a breath. You see, I made a meta note of this, as if I was looking down at my notes and what I was talking about and the meta note was this will always be a work in progress. So there's always another opportunity. There's always time in the now to keep creating. And you can learn from everything. That was the other thing I wanted to tell you. Doesn't matter what you're experiencing, there's some learnings there that will help you grow. Just as I was reading this book about creativity, and I haven't even finished it, and I found these wonderful sayings that inspired me because we can take it. It's like taking different skills and put them into different areas because that's what we do. it's not only skill stacking, but it's using skills in different areas because there's always a different way to do things or not manipulate, but evolve using different skills. And all you have to do, I guess, is just be a little bit curious. And I thought to myself, well, why is this all important? What's so important about this bloody message that, you've come out with cluffy. And I thought to myself, well, why is this important? Paul Clough: We have the privilege of choosing to create ourselves Speaker A: And it comes down to the real, basic, simple statement. You I we get to choose. We get to choose. We have that wonderful privilege, as Rick Rubin says, of choosing to create us. and it is a privilege, isn't it? And I always say, sort of say this to so many people, whatever your belief, if this was the one and only life we have, it is a privilege, because you get to choose. You get to do this. You get to choose. And if you don't, you're wasting that privilege. So let's go do it. And if you want to read the book, it is a great book, Rick Rubin, and it's called The Creative Act. It's a great book. I haven't finished reading it. I'll come back with more I'm sure inspired me. Great book. There you go. I hope, as usual, that I communicated, and maybe with a bit more passion than I thought, but I communicated my thoughts in a way that inspires you just a little bit. Just a little bit to think, to muse, to visualize that ultimate vision of yourself, the beliefs that support that ultimate vision of who you really can be. And you take that responsibility. If I've done that job done, I'd love to hear if I did that, and if I didn't, how could I have done it better? And maybe, what were the effects of you going into that visualization and taking that responsibility? I'd love to know what the effects were, the results, because then I can share them in another episode, because when we share the results, we get it inspires others. It's not ego saying, oh, look at me. It's no, look, this is what can be done. And we need people to tell to share what can be done, to inspire others. So if you'd like to drop me a line on, an email, it's feedback at personal developmentunplug.com only comes to me, and obviously, if I do talk about it, it will be anonymous. Not me, you. That would be great. And there's a button, that button of sharing or following, if you could press that, that would make a huge difference. If we all did it, I do it. I've got a couple of followings of myself and other people because I know it makes a difference to their podcast as well. If you can follow and, subscribe, it just helps make people more aware they get it in their inbox or whatever as a suggestion to look at, and it will help them, I'm sure. So if you could do that, that'd be wonderful. And share the episodes as well. Share the podcast. Hey, I want to take a breath. I need a cup of coffee. I need to relax and see what comes after this. So do have more fun than you can stand. Wallow in joy and happiness. Yeah. Nearly Christmas, too. Isn't it, though? We can spread it, too. Spread everything. Have fun. Till the next time, my friend. Thank you for your time. I am so grateful that you would just spend some time with me. So let's create the life and the world we want to live in. I'll see you soon. Bye bye. It's time to fly. You are now leaving the unclouded mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development. Unplugged.
Thinking About Thinking A 5-Minute Muse I used to think I thought about things but after a while, I thought about that and decided I didn't, or if I did I didn't do it very well. How well do you think? And could you think better and deeper? I was a lazy thinker. A lot of the time I used to leave it all up to my unconscious mind and wait, and guess what? Yup! I just waited and waited. Let's have a muse, so please come with me for 5 minutes or so after which you may think to share this :O) https://personaldevelopmentunplugged.com/fmq-423-thinking-about-thinking/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Right Here Right Now - I'm Safe Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt - you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished. We get anxious, worry, panic - you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen. AND....... They are all in your head. The past is gone, finished, it's over and the future hasn't happened which all means tight here, right now those negative emotions, beliefs, and internal movies are all of your own making because right here, right now you are safe. In this episode, we'll look into how to change this by choosing a safer way to be because all these other ways are no longer appropriate. Getting your unconscious mind to find and access ways to keep you safe and deal with all that Negative 'STUFF'. Please come with me on this dive down the rabbit hole and see, hear, and feel in creating the life that makes you feel good YAY! :O) Please share every golden nugget that you find in this episode and share with others https://personaldevelopmentunplugged.com/369-right-here-right-now-im-safe/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, angry - you have been warned - is it an 'ism Speaker A: Hey, the longer podcast, it's called. Right here, right now. I'm safe. And sometimes it doesn't feel that way, but you bloody are. We've got anxiety and worry about things in the future. We've got negative emotions that we bring in the past. This is an episode where we're going to change all that and we're going to use this moment right now to do it. Times take control. I know this is important, so have a listen after this. Speaker A: Hey, friend. Worry anxiety, don't we? We have we worry about things in. Speaker D: The future, don't we? Speaker A: We have anxiety. We have panic attacks about things that are going to happen in the future because they may have happened in the past. We're dragging that, baggage from the past, which maybe causes to have anger, sadness, even guilt, jealousy, all those negative bloody emotions. Think of when you worry about something, by the way, that hasn't happened. Speaker D: When you do do that, and I. Speaker A: Know people sometimes say, but I don't visualize, but I bet you bloody do. Speaker D: Then you see that drama in all its wonderful technicolor glory. Speaker A: You can hear everything that was going on. You'll even give yourself a commentary and you'll even give yourself a bit of. Speaker D: A bollocking, won't you? Speaker A: And you feel it. Speaker D: And you're feeling something that hasn't happened. Isn't that weird? Speaker A: Isn't that weird? We're going to go, why that's happening? Explain it. But just at the moment, let's just muse. Speaker D: Isn't it weird that you can have. Speaker A: Anxiety even as much as panic attacks, worry keeping you up at night, all that stuff when you're not asleep, but you're trying to sleep, and you can't sleep because you're worrying about something that, isn't happening, because you're in your bloody bed. Isn't that weird? It's not happening. And if you're going to bring all. Speaker D: That baggage, as I say, you're dragging. Speaker A: That baggage along, anger, sadness, guilt, jealousy, depression. Speaker D: When you're doing that, what does that look like? Speaker A: How do you see the world? Do you see it through like a red mist? Maybe you feel down, you feel, hurt. How do you speak to yourself? How do you move? How do you move your body? And what do you feel? And again, you're bringing this stuff from the past. Speaker D: That's finished. The past is gone. Speaker A: It doesn't you see? Speaker D: Let's muse. Let's just muse for a bit, because. Speaker A: I want to break that little bit of because that's pretty negative cloughy. If time is a construct, then obviously the past doesn't exist Speaker A: Yeah, so let's muse. Speaker D: If time, as they say, is a construct, then obviously the past doesn't exist. And, neither does the future, by the way. Speaker A: There is only one thing left after that. Speaker D: So if the past doesn't exist and the old future doesn't exist, what does? Speaker A: Well, it's this very moment, and even that's gone. And you could say it's gone into. Speaker D: The past, but has it? Speaker A: And did it come from the future? Maybe. Depends how you construct it. In this very moment, in the now. Speaker D: That'S all there is. Then you have to question, why do we have anxiety, panic, fear about the. Speaker A: Future that's not happening, that doesn't exist, right now? And those negative emotions. Speaker D: Again, about the. Speaker A: Past, that's gone, that doesn't exist, but you're bringing them into the now. It's not happening. Look around. If you are worrying about something right. Speaker D: Now and you're not actually in that moment, look around. Yeah, it's not here. Speaker A: Hit yourself, tap yourself on the head. Speaker D: You're here right now. Speaker A: And that person you were worried about, or that meeting that you're worried about, or that thing that you're worried about, or that thing in the past that you're so angry that keep bringing into the future, or you're so sad know. Speaker D: You'Ve got guilt, depression about sadness about. Speaker A: Stuff in the past, and you've brought it. Speaker D: It's not happening. Speaker A: Remember Yana Alonso? Just a few longer podcasts ago, integrated healing. And, one of those things she said was she said it to her. Speaker D: Unconscious mind, I can't do this because it's gone. And she was talking about the past. Speaker A: I can't do this, can't have these emotions. I can't have this reaction because it is gone. But also, when you think about it, you can't do this about the future. Speaker D: Why? Because he's not here. Speaker A: Which means something. You see, I know we get to. Speaker D: A little bit of a sort of why now? Speaker A: I know I, bang on about negative emotions are there to protect you, and they are. These are things from the past and things that may happen in the future. Because anxiety, worry, fear, panic attacks are just okay, panic attacks are more physical as well. But they have that emotion. Speaker D: They are negative emotions trying to protect. Speaker A: You from the future or what might. Speaker D: Happen in the future. Speaker A: But instead of just saying be concerned. Speaker D: Be aware, set yourself up, get prepared. Speaker A: Your unconscious mind goes into overdrive to. Speaker D: Really, really, really protect you. Speaker A: And that's when we get that overwhelm, that's when we all we can think about is worrying about things and not preparing for things. Now your unconscious mind is doing it for a wonderful positive intention. Now why? Why is it still there? What I believe? Think about this. If you'd have learnt what you need to learn from those events in the. Speaker D: Past. Speaker A: Or the things you're worrying about in the future, if you look to what experiences and what things you need to do and what you've learned in. Speaker D: The past, you wouldn't need to have those negative emotions. You really wouldn't. Speaker A: I'll give you a very quick example. Friend of mine, years and years and years ago, was coming home from a nightclub. He'd been out, it's a little bit worse for wear, which is probably might have contributed a little bit, but instead of getting a camp home, a taxi home, he decided to walk early hours of the morning, not a good thing to do. Then instead of staying above ground, he went to cross the road through a subway underpass type thing, not a good thing to do. Speaker D: And he got mugged. He got beaten up quite badly and. Speaker A: When he got better because he was in hospital for a day or two, then he got better. He didn't want to go out at all. So his unconscious mind was going, don't go out, don't go out. If you go out it might happen again. So I'm really going to give you the worry about things that might happen in the future. Speaker D: And you've also got maybe a bit. Speaker A: Of anger, maybe a bit of guilt, maybe whatever, remorse, I don't know. You had emotions from the future and the past. Now, as a hypnotist, what we could. Speaker D: Have done is to say, right, I'm. Speaker A: Going to hypnotize you and take away the memory, take away the memory completely. So he would never remember that he'd been beaten up and things like that, what happened that night, he wouldn't have a memory at all. Now some people say, well that's great. Speaker D: Because now he can go out and he could go out and what would he do? Speaker A: The same bloody thing because he hadn't learned. And the learnings, are if you're going to have a phone, make sure. Speaker D: You get a cab home, make sure. Speaker A: You organize yourself because when you do things like that and you have a buddy with you or you do something and you do things safely, you can go out. So you've learned from that past, event and therefore the emotions no longer are dragged with you and they're no longer projected into future. So he wasn't worried about going out. Speaker D: Because he goes, okay, going m to. Speaker A: Get a cab home. I've booked it. I've got my little cab money in my back pocket. I've always got something ready for me. Paul Clough: Think about memories from the past or projecting into future Speaker D: I've got my phone, I'm sorted. Speaker A: And that's a bit about the learnings once you've got the learning. So that's why hypnosis works so well. Where do we get hypnosis stuff from? Well, we've got things like the free Hypnosis tracks here. Paulcloffonline.com podcast, go and get them. 50 odd. Speaker D: They're brilliant. Speaker A: And the thing is though, here's the other thing. So we got to learn. We have to learn about these things. And what I'm really talking about here is obviously something really deep. Get your bloody one to one. We'll talk about that shortly. Speaker D: But these are like those worries that. Speaker A: We have about things which aren't that big, but they are at the moment. But if you flew up and looked down upon that issue, you're thinking about it's probably not the biggest thing in the world. We've just made it bigger than it is. And you see, when you think about. Speaker D: It, if, as I said, the past. Speaker A: Doesn'T exist and the future doesn't exist, where do these things exist then? Speaker D: Well, in your mind, isn't it? And if it's in your mind, who controls your mind? yes, you. Me? Speaker A: I control my mind. Speaker D: I know I can control it. Speaker A: You can control your mind because you. Speaker D: are the driver of the bus. Speaker A: Sometimes we forget to we put it into autopilot. And that means memories are what they are. And I call memories of the future. The things you're making up are what they are. They're just in your mind. And they're not a true representation. Speaker D: They're not real. Think about memory from the past and. Speaker A: You'Re in a bit of you wake up in the morning or something gets on your nerves and you get down, you're in a bad mood or you're sad about something. Something's upset you and you're sad. And someone asks you about a particular memory. Something happened in the past. That memory is not going to be very good. It might have been ah, not such a good memory. But I can tell you now, in that particular mood that you're in now, it would have been a terrible memory. You describe it and feel it again terribly. So you'd probably exaggerate it. And if you were thinking about the future, bloody hell, why does it all go wrong? Everything's happened to me today. Oh, and this is going to go and it always happened. We've got those beliefs, we've got those things. But then flip it on its head. Speaker D: Hey, things are going right today. Speaker A: I'm in a bloody good mood. Speaker D: I am. I am. Speaker A: Well, I'm just nice, relaxed, I'm feeling good. And somebody asked me about that same memory. What am I going to say? Yeah, well, wasn't that bad. Speaker D: Wasn't that bad. Speaker A: Yeah, let it go. Yeah, I'm fine in fact, I don't. Speaker D: Really think about it. Speaker A: Or if I'm thinking about something in. Speaker D: The future before I m might have. Speaker A: Thought it was terrible, I'd be going, well, you know what? I can cope with it. Speaker D: No one's going to die. Speaker A: I'm going to be fine. I'll get it sorted. I'll just prepare myself because I'm in a different mood, I'm in a different emotional state. And when I'm in a different emotional state than the problem, I'm in a place that I can solve what I need to resolve. That's like a poet, wasn't it? Speaker D: Cloughy? Speaker A: It was indeed. So you see, what I think of this is what I've been thinking about. If it's not happening right now, this thing that you're either bringing from the past or projecting into the future, then we have this little space. Because when you look around, it's not happening. It's not happening right now. So this is the space where you get to change it. You get to shape it how you would want it to be. Because you can get out the jar and read the label. You can get a meta view looking down upon it and see how you want it to be. Speaker D: Because you're in a different frame of. Speaker A: Mind because it's not actually happening. Speaker D: You see, I want you because when. Speaker A: You'Re in the jar and when you're thinking of the worst that can happen or you're bringing all that stuff. Speaker D: In, you're thinking how you don't want it to be. Speaker A: And you see, your unconscious mind doesn't understand what's real or not. We've done it before and so it believes this is what you want. Because you're banging out these emotions. You're putting these pictures in your mind and they're very vivid. And your unconscious mind, well, hey, if that's what it's going to be like. Speaker D: I'll show you how to do it. Speaker A: And then you go, I was right. Get your unconscious mind on board to help you change negative emotions Speaker A: The old self filling, philosophy, not philosophy, whatever it is. Speaker D: You know what I mean? And that's the problem we're in that. Speaker A: Seeing and feeling how you don't want it to be. But we can take this moment, this. Speaker D: Moment that it's not happening to use. Speaker A: As our space, our trigger for change. Speaker D: Our time for change. Speaker A: So first of all, set yourself into. Speaker D: A good, just a comfortable state. Speaker A: Think of a time when you were just comfortable, resourceful, sometime in the past. Go there, see what you saw, hear what you heard, and feel that feeling. And when you feel that feeling. Speaker D: Of just being resourceful, just sit and. Speaker A: Think, what would be the consequences of not changing. Speaker D: Or having that bad thing in the future? Speaker A: What would be the consequences of not changing? Speaker D: They wouldn't be good, would they? Speaker A: Consequences of not changing from those negative emotions from the past and projecting them into future. Things were just going to get worse, aren't they? Things always just get a little bit worse, a little bit more, a little bit more, a little bit more until they get out of control. And how safe would you feel? Well I didn't say feel safe back then so I ain't going to bloody feel safe in the future, am I? And if I'm not feeling safe safe it's going to mean like my friend, he didn't want to go out, he didn't want to do it gives different. Speaker D: Effects and we don't want to go there. Speaker A: So we need to get your unconscious mind on board because we do know if it's not safe and it's not. Speaker D: Good for us the whole point of. Speaker A: That is your unconscious mind has to keep you safe. Speaker D: Talk about that shortly and therefore it's got to change. Speaker A: Now we're going to get your unconscious mind on board. And now if this is a big thing and it is something that you really eight out of 1010 out of 1011 out of ten, then you must seek a real good therapist. Get yourself a one to one therapist. Speaker D: One to one therapy and it'll blow. Speaker A: Your mind in a good way. If you find someone who's I always say as a good hypnotist, a master hypnotist, master practitioner of NLP and a Master practitioner of timeline therapy, they will help you sort this really quickly. And even doing what we're doing now will help that. I always say that because we're doing. Speaker D: Things in a positive way but we. Speaker A: Talk about general things, general things that either we're bringing from the past or worrying a little bit in the future. Speaker D: So we feel in that nice comfortable resourceful state m, and we're going to. Speaker A: Ask ourselves if we were to change so if we were to let go of those negative resources, negative emotions because we've learned how would that change in the future? Speaker D: What are the consequences of being different? Speaker A: What type of emotions would you have instead? And if you think about that thing. Speaker D: You'Re worried about in the future, if. Speaker A: That was to change and go in. Speaker D: A way that was successful, what would be the consequences? Speaker A: New opportunities coming from that, from dealing with that situation in a good way, what are those consequences? And when you think about that, how do they both make you feel? Speaker D: And really notice that if you looked around and felt what you felt or would feel, it's a safe place to be, because you're in control. Speaker A: You're connecting with all the positive resources, skills, emotions, beliefs. And that's got to be a safe. Speaker D: Place, because you're aware of what's happening. Speaker A: And you've got all the resources you're able to access all the resources you need to deal with things. So what would happen? What would be the consequences of all of that? Well that'd be bloody awesome, wouldn't it? And how important would that be to. Speaker D: You to feel that way, to feel. Speaker A: This new way and have and even if you were to float out a. Speaker D: Little bit further into the future, having resolved everything, how would that feel? Speaker A: How important would that be? Because that's your bloody why. Speaker D: It'D be so good. Just imagine floating out to the future, if you could Speaker D: So going back to this thing in. Speaker A: This space where nothing is happening, because it's the now, I want you to. Speaker D: Imagine having dealt with all of that. Speaker A: That thing that you used to worry about, that thing that you used to get angry about, that thing that you used to get guilty, sad, depressed about. Speaker D: Just imagine floating out to the future, if you could. And, it's your imagination, you're in. Speaker A: Control of your imagination, just as you're. Speaker D: In control of your mind with your. Speaker A: Total, whole imagination, which is limitless. Speaker D: Just imagine going out into the future. Speaker A: Sometime in the future, an unspecified time in the future. Speaker D: Having dealt with that. Speaker A: Issue, having let go of those emotions. And be there, feel the feeling. And just ask your unconscious mind and I'll ask your unconscious mind for you if you were to float now, just for this moment in time. Speaker D: I mean, obviously make sure it's safe to do so. Speaker A: If not, you can always know this is near the end of the episode, so you can come back for the last ten minutes or whatever and do this little thing again. But just imagine just now if it's okay, if it's safe to do so, maybe just close your eyes and go out into the future. Just float, don't care how far, because it's beyond having dealt with that issue, either the letting go or the resolving of the thing in that future. You're going beyond the future. The things you used to worry about when you're there, just feel that feeling of being, having all the freedom, all the consequences, all the opportunities. And ask your unconscious mind, to realize what skills you could have, would have used to get here. Now, what would your unconscious mind have learned? What resources, positive beliefs, positive emotions and behaviors could it have accessed that you have right now in abundance to get to this position and get your unconscious. Speaker B: Mind to realize. Speaker A: How safe this place is now, you can think of just being free of those negative emotions. Imagine what it'd be like to be free of those past negative emotions. Be out there in that, unspecified time in the future. Just imagine what it feels like, what emotions would you feel instead? And ask your unconscious mind what did it need to learn from the past to get you here, where you're free. And while you're here, make this visualization the most vivid you can imagine. Come on, go there, go there, go way beyond thoughts and just go, I'm totally free. How would it be? That's right. And just ask your unconscious mind, how much safer would I be when I'm like this? Because your unconscious mind number going to re remember, re remind your unconscious mind that it's the prime directive of your, unconscious mind to keep you safe and healthy. They are the number ones together and feel it. Just ask your unconscious mind this is a safe way, this or something better. Let's go do it. And then come back to the now because it's the only place that exists by the way, isn't it? Speaker D: now that was very, very quick. Speaker A: And it doesn't need to be long because things that like in NLP. Speaker D: If they're very quick and vivid just. Speaker A: Go your unconscious mind takes them on so quickly because your unconscious mind can do things far quicker than your conscious mind. And what I'm going to suggest is. Speaker D: Because it's a good thing to do is to practice this and all you. Speaker A: Have to do is take how long did that take? Speaker D: A minute? Speaker A: How many minutes have you got free that you could apply this to or practice it in your day? Now, I know you could probably find. Speaker D: 1 minute every hour or so where. Speaker A: You just hang on a minute. I'm going to the toilet if need be. And, while you're there, just take that minute to imagine floating out to the future, to being free of any. Speaker D: Worries, any fears, being free of any past negative emotions. Speaker A: And just notice what it feels like. Speaker D: How safe it would be. Speaker A: This is like part of you finding the real you now, isn't it? With all those wonderful resources you are packed and using and accessing all the. Speaker D: Wonderful resources, positive beliefs, wonderful emotions and. Speaker A: Behaviors, positive behaviors that you can access right now in abundance. Speaker D: That's all you have to do. Maybe 1 minute every hour. Speaker A: Think about when you wake up. Oh, we've all got a minute with. Speaker D: A cup of coffee or whatever it is. Speaker A: When I'm on the subway, the bus. Speaker D: Not doing it while you're driving but. Speaker A: When you park your car just 30 seconds, 1 minute before you get out and keep doing it through the day. Speaker D: Now I'm saying a minute. Speaker A: Now, what would happen if you doubled it and made it two minutes? Two minutes that long. Speaker D: Paul yeah really getting into it, saying. Speaker A: The words this or something better. How safe am I? Just ask your unconscious mind what does it need to learn? Speaker D: And what I would suggest is just. Speaker A: Before you do do this every time, just before you do this, just set your intention. Speaker D: I'm going to be like this unconscious mind, my best friend. You're going to find the way and then visualize, imagine, see what you'll see, hear what you'll hear and feel those feelings. Speaker A: So float and make it an. Speaker D: Unspecified time in the future because I. Speaker A: Don'T and I'll tell you for why. I'll tell you the reason why. Speaker D: Because if you put a date you're stopping it happening quicker than that. Speaker A: So I want you to put an unspecified so sometime in the future. I'm the way I want to be and let your unconscious mind get it at the most wonderful speed. It can get there for you because it'll be bigger, better, faster, brighter, better feelings, bigger, richer feelings, all that. And all you have to do after that is be grateful. So as you go to bed you might just do it one more time just before you sleep and then be grateful for your unconscious mind to do it for you. Imagine going to sleep with that feeling of how you want to be Speaker D: Because you imagine going to sleep with that feeling of how you want to be. Imagine that. Speaker A: Imagine that going into your neurology as you sleep and your unconscious mind going, this is how you want to feel. So we're quick. We have completely flipped over from what you were doing in the past, concentrating and thinking about all the stuff you didn't want. Now we're just doing it every hour for 1 minute, just before you go to sleep, just as you wake up, setting your intention, I'm going to be like this unconscious, mind, my best friend. Find the way, find the resources and let's live that wonderful rich life. Speaker D: So there you go. You see, my meta view of all of this is you're ultimately in control. Speaker A: So if you are in control, let's take that control. And you see this moment in time, this moment right now is when you're at your freest. Speaker D: Because it's right now you take control. Right now. Just think about that. Speaker A: How empowering would it be if you. Speaker D: Could do that and be that way? Speaker A: How empowered would you feel? What type of example would you be. Speaker D: For others, your family, if you got. Speaker A: Children and they saw their mum, their. Speaker D: Dad, their parent, just being taking on. Speaker A: the world in a wonderful way, changing the world in a wonderful way. Speaker D: Creating a world in a wonderful way. Speaker A: You see, one thing I wrote for a little note. Why is all this important? And I'll tell you for bloody why. Speaker D: Because having worry, anxiety, fears, you don't have to feel it. That's why it's important. You don't have to feel this way. All those negative emotions, you don't have to feel it. Speaker A: We just have to learn and move on. And some of the learnings I'll just get your unconscious mind to think of. Speaker D: How it would be when it's acting. Speaker A: In your total best interest, using all your skills and learnings, not the negative stuff. And the more you think and feel and it is the feelings. So see what you'll see, hear what. Speaker D: You'Ll hear and feel those feelings right here, right now. Speaker A: Feeling is that like that arrow going straight to your unconscious mind, right. Speaker D: To the heart of everything saying this is it. Speaker A: Direct communication, the feeling. Speaker D: There you go, have a play. But place, have serious play, have fun, make it fun. Speaker A: And the worst that could happen, I always say this, the worst that could. Speaker D: Happen is you'd feel bloody good for. Speaker A: 1 minute every hour. Now that's better than you were before. Speaker D: So that's a good start. But I know that's when I say. Speaker A: The minimum, the worst that could happen. Speaker D: I mean, that's the worst that could happen. Speaker A: And we all know it's going to. Speaker D: Be a million times better. Speaker A: I'd love to know how you get on with this. I'd also love to know if any of you have well, it all makes perfectly sense to me, Paul, but when I do this, something happens. Let me know what that something is. Just email me feedback at Personal Developmentunplug.com and we'll, muse about it. Maybe a five minute quickie or a full length longer podcast and really get to the nuts, if that's a term, and do things. I don't know where that come from, so do let me know. Let me know if there's something I can do for you, even it's away from this. If there's something that you feel would be good, something you need help. We've had listeners questions before, and they create really good episodes, that everyone can learn from. Loads of golden nuggets you can pick up and use. I'd love to get your feedback, and if there's something I can improve upon in my communication, please let me know too, because I just want to get better. Thank you so much for your time. It is appreciated. There's so much noise and everything going on there to have you spend a little bit of time with me. Really appreciated. And nearly as appreciated as sharing the episode, sharing the podcast, and pressing that bloody subscribe bell thing, whatever it is. Follow. Let's make this more viable, or not viable. What's the word? Accessible to more people because they don't know about and it's only small little podcast, but I do believe what we've got here is some real gems. So if you do that, that would be, I didn't say it once. All podcasts, that would be absolutely awesome. Paul Clough says it's time to fly on your own Speaker A: Anyway, all of that, have more fun than you can stand when your unconscious mind to get to do this and fly, because it is time to fly. Have fun. Speaker C: You warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Speaker D: Personal development unplugged.
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