Podcasts about hwpo

The Crew Discuss some crazy news from around the world and update each other on what is going on with each of them.  We talk about Jayson Hopper switching to Brute, and Legends kicking off this weekend in Arizona.  Plus whatever you bring to the table as well in the chat.

Mat Fraser is widely considered to be the most dominant and successful athlete in the history of CrossFit, earning five consecutive CrossFit Games titles as the Fittest Man on Earth from 2016 to 2020. Mat is also the Founder and Chief Product Officer of HWPO Training. His mantra, “Hard Work Pays Off” guided him as a CrossFit athlete, and continues to drive him today in his business endeavors. 

Victor Hoffer burst onto the scene last season when he nearly qualified for the 2023 CrossFit Games as a 20-year old. A year later, he learned and adapted thanks to his new training camp, HWPO and his coach Ste Fawcett. He soaked in the adulation of the French crowd during his marvelous three-day performance in Lyon during the French Throwdown, giving his home country a hero to cheer on while securing his first-ever Games invitation.Hoffer and Fawcett join Brian and PC to discuss what's next for the FrenchmanVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown ReleafUse code Friend20 at checkout!https://hgrcbd.com/Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/

Facundo, Ste Fawcett and Adrian Bozman reflect on the 2024 Semifinals.

Semifinals week one preview

It's finally upon us! Part 2 of the CrossFit Games season, the Individual Quarterfinals! The workouts were released and PC and Brian take a glance at them but they aren't doing it alone. They bring in one of the talented and up-and-coming coaches in the CrossFit space in HWPO's Josh Godinez. We get his thoughts on the workouts and also learn a little bit more about this 27-year old Texas native, how he's adjusted to his life in Vermont and his experience as a rookie coach at the 2023 CrossFit Games.We also talk about this week's "Friend of the Week" and other news in the fitness space!Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown ReleafUse code Friend20 at checkout!https://hgrcbd.com/Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/

Individual Quarterfinals have begun! Competition Director Adrian Bozman joins the show to give us an inside look at what inspired him to concoct the four workouts, where he is in semifinals programming and what he's looking forward to when we get to the CrossFit Games in Fort Worth. Michele Letendre is joining forces with HWPO. She tells us why this was the right time for her to make the move. Cale Layman finished 7th overall in the Open, now we will see what he can do in Quarterfinals. Tommy Marquez talks to him about how he found CrossFit, how he had no idea who Mat Fraser was, attending West Point and his stint on a professional fishing tour. This episode is presented by Vuori. Head to vuoriclothing.com/TEF to save 20% and shop the most comfortable performance apparel on the planet.

Talk about being in the right place at the right time, we hard about this dude and had to get him on, Carlos David Bown, of Bown Media, he's dude to much to list hear but a few notable ones are Beach Brawl on Pensacola Beach, worked with the CrossFit Games, for Rich Froning & Team CrossFit Mayhem, for Tim Kennedy & DARC Sport, for May Fraser & HWPO and not to mention his better half is Team USA Olympic Athlete, Mattie Rogers, and non of these accolades begin to describe how dope of a human being he is, he comes on and talks to us all about his journey from immigrating in a very pivotal point of his life to completely reinventing himself to where he is now, honestly one of the coolest stories and dudes we've had on the pod! Stoked for this one to come out to say the least! Love you all and hope you guys enjoy this one! Go give him a follow!Follow him on Instagram:@bownmediaFollow us on Instagram:@somepeoplesuckpod@thisisthehomie@_hylty

THE. CHAMP. IS. HERE. The five-time "Fittest Man on Earth" joins Brian and PC to catch us all up on what he's been up to. How has fatherhood been treating him, what's new with HWPO, what new projects he has his hands in and his thoughts on the state of affairs CrossFit.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown ReleafUse code Friend20 at checkout!https://hgrcbd.com/Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/

Teams are getting announced with some exciting new combinations forming. Now that Masters and Teens have been moved to Alabama, does this mean the teams will finally get the attention they deserve? Also, John talks about signing up for The Open and which business model he would choose if he were starting a business from scratch today... does he choose Mayhem, HWPO or PRVN? You'll have to listen to find out. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

It's been a debate that has been going on since CrossFit Affiliates stopped programming for themselves and started outsourcing their programming. The questions is, what is better? And why? The GREAT debate with Bill and Chase will be: Is doing your own programming or giving the responsibility out to someone else the best for your affiliate?

We find out who will be training with HWPO for the 2024 season.  We see what the plans are for the Crew going into the Holidays. and we find out what the chat would like to talk about as well.

The things we do... Recorded in transit from Dubai to Frankfurt... John talks about the decision to move Jacqueline from The Progrm to HWPO programming, how Ella got on in Birmingham, and his impressions of this year's Dubai Championship. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

This week Bryce sits down with Scott Stallings! He is a PGA Tour golfer, husband,  father, and leader of HWPO golf. Scott has been a leader in the fitness and golf communities with his unique training style and passion for CrossFit movements. -Learn more about Scott - HERE-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Sammy Moniz is the wife of Mat Fraser and they just recently welcomed their brand new baby girl into the world shortly after the CrossFit Games were finished. Sammy makes her first media interview since the birth of their baby. Apart from being a new mom she is also the Chief Brand Officer for HWPO Training as well as a cookbook author of "Feeding the Frasers". We talk about how they are adjusting to life as new parents as well as balancing work, fitness and if there will be a new cookbook in the works. We also take a trip down memory lane to talk about her time as a wedding DJ. You can follow Sammy on IG @sammymoniz and @hwpotraining Follow Wex Appeal Podcast (@wexappealpodcast) on YouTube, Instagram, FaceBook, Threads and X. Go to www.herobarbell.com and use code "WEXAPPEAL" for a one per customer 10% OFF discount. Sponsor Info: THUNDRBRO (@thundrbro) you can get your shred challenge on today with Dave Lipson. Join the 30 Day Shred Challenge at www.thundrbro.com and use code "WEXAPPEAL" for 20% OFF and a FREE Month of Muscle Anarchy. Strong Coffee Company (@strongcoffeecompany) use Promo Code "WEXAPPEAL" for 15% OFF your order. Go to www.strongcoffeecompany.com Blackout Barbell (@blackout_xx_barbell) go to www.blackoutbarbell.shop and use promo Code "WEXAPPEAL" for 10% Off your total order.

On this episode of Death By, Lauren Kalil dives into all the news items pertaining to the Rogue Invitational! Our panel of contestants includes the chief executive officer over at HWPO, Matt O'Keefe, affiliate owner and CrossFit analyst Chase Ingraham with Get with the Programming and CrossFit Games athlete Tim Paulson.

Head Coach of HWPO Strong Rob Kearney joins the show to help us get ready for the Strongman competition at the 2023 Rogue Inviatational. Rob also updates us on the latest happenings at HWPO as they work their way through the offseason and gives his thoughts on the things CrossFit can take from Strongman when it comes to building the sport's popluarity.  

We break down the finish of the Crash Crucible, See how Jamie is feeling. Who is in and who is out at the Rogue Invitational, and do we now have a Haley and Hayley Duo???

On this episode of Death By, Lauren Kalil and the contestants discuss the recent news from CrossFit HQ that the adaptive, masters and teen divisions will have a separate CrossFit Games. Our panel of contestants includes the chief executive officer over at HWPO, Matt O'Keefe, affiliate owner and CrossFit analyst, Chase Ingraham with Get with the Programming, owner and head coach of Underdogs athletics, Justin Cotler, and the 2008 CrossFit Games champion, eight-time Games athlete and affiliate owner of NCFIT, Jason Khalipa.

Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics: 1. The CrossFit Games in Fort Worth, Texas: Get ready to explore the epic showdown of elite athletes at the CrossFit Games in the Lone Star State. 2. The Rogue Invitational Prize Purse: Discover the jaw-dropping prize purse and the fierce competition at the Rogue Invitational. 3. Tia-Claire Toomey's Return to Competition: Find out what's in store for the reigning champ as Tia-Claire Toomey makes her comeback to the CrossFit arena. 4. Brooke Wells' Camp Switch: Learn about the big move as Brooke Wells transitions from Shane Orr's PRVN camp to Mat Fraser's HWPO camp. 5. Health Savings Accounts for Gym Memberships: Stay informed on the latest news about how Health Savings Accounts are now available for use with gym memberships. Don't miss out on these exciting stories and expert insights. Tune in now to "The Weekly Buzz" and stay up-to-date with all things CrossFit!

Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates. Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout performances that have been keeping CrossFit enthusiasts on the edge of their seats. But that's not all! We've got some juicy social media news to share as well. CrossFit YouTube sensation Andrew Hiller @hillerfit found himself in hot water when Instagram disabled his account. We'll dissect the situation and discuss its implications for content creators in the CrossFit world. https://www.instagram.com/hillerfit2.0/ In addition to the big headlines, we're bringing you two heartwarming community stories. First, we'll take a closer look at Core City CrossFit's Kids Class and how they're shaping the future of fitness for the younger generation. Plus, we'll celebrate the 10th anniversary of the Ultimate Hawaiian Trail Run and its incredible partnership with "Hard Work Pays Off." Don't miss out on this jam-packed episode filled with CrossFit excitement and community spirit. Like, subscribe, and hit that notification bell to stay up-to-date with "The Weekly Buzz" and never miss an episode!

On this episode of Death By, Lauren Kalil discusses when smack talk becomes unsportsmanlike conduct, whether Games athletes should receive Pro Cards in an effort to extend the off-season, and if the Chandler/Noah combo is going to be the next dominant team at the Crossfit Games. Our panel of contestants includes the head coach of Underdogs Athletics, Justin Cotler, chief executive at HWPO, Matt O'Keefe, and CrossFit analyst, Chase Ingraham.

On this episode of Death By, Lauren Kalil discusses whether men and women should have the same wall ball and box height standards, which athlete each contestant is most excited to see in the off-season, and some ideas the group had when it comes to making CrossFit more lucrative. Our panel of contestants include the head coach of Underdogs Athletics, Justin Cotler, chief executive at HWPO, Matt O'Keefe, and CrossFit Games reporter, Niki Brazier.

Matt O'Keefe on HWPO, the Sport, CrossFit's future and athletes. LSKD for gear Whoop for recovery Built For Athletes for bags GOWOD for mobility Fitr for coaching

Rob Kearney is pound for pound the World's Strongest. He is also the Head Coach for HWPO Strong training program. We sat down LIVE at the CrossFit Games to talk about how he became part of the HWPO Family and how he is also able to continue his training to become World's Strongest Man. You can follow Rob on IG (@worlds_strongest_gay) and HWPO Training (@hwpotraining) Follow our new sponsor THUNDRBRO on IG (@thundrbro) and go check out the THUNDRBRO programs they offer at ⁠⁠⁠www.thundrbro.com⁠⁠⁠ You can follow along on my 90 Day Journey with THUNDRBRO on my IG and TikTok Shop and save with our other sponsors ⁠Blackout Barbell⁠. Go to ⁠⁠⁠BlackoutBarbell.shop⁠⁠⁠ and use the code "BLKOUT" to save 10% OFF your order. Go to ⁠⁠⁠⁠Strong Coffee Company⁠⁠⁠⁠ and use code "WEXAPPEAL" to get $15 OFF your order. For exclusive Wex Appeal content become a Triple B Crew member for $4.99/mo. Just follow the link to sign up. ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/wexappeal/subscribe⁠⁠

Sweden's Aware Nutrition releases something for the clear and refreshing protein powder trend, Gorilla Mind adds flavor number eight to the menu of its energy drink in Wild Grape, Tyson Fury releases a gold-colored Champion flavor for its energy drink, MyoBlox announces its is going away and runs a clearance sale, and Podium teams up with Mat Fraser and HWPO for a series of completely new supplements.

Aimee Anaya Everett joins us for the third installment of the HWPO takeover. She is the Head Coach for the HWPO LIFT Program as well as the Weightlifting Coach for the HWPO Elite Athletes that are competing in Madison at The CrossFit Games. We talk about how she originally wanted to be an FBI Profiler but instead became one of the most well known names in Olympic Weightlifting. She also talks about her love for Harry Potter, LEGO and how HWPO sought her out. You can follow Aimee on IG (@aimeeanayaeverett) and HWPO Training (@hwpotraining) Follow our new sponsor THUNDRBRO on IG (@thundrbro) and go check out the THUNDRBRO programs they offer at ⁠www.thundrbro.com⁠ You can follow along on my 90 Day Journey with THUNDRBRO on my IG and TikTok Shop and save with our other sponsors ⁠Blackout Barbell⁠. Go to ⁠BlackoutBarbell.shop⁠ and use the code "BLKOUT" to save 10% OFF your order. Go to ⁠⁠Strong Coffee Company⁠⁠ and use code "WEXAPPEAL" to get $15 OFF your order. For exclusive Wex Appeal content become a Triple B Crew member for $4.99/mo. Just follow the link to sign up. ⁠⁠https://podcasters.spotify.com/pod/show/wexappeal/subscribe⁠⁠

Jake Marconi is the Director of Coaching for HWPO Training. We sit down to talk about his role with the athletes as well as programming for the HWPO Online Training Program. He talks about his sports background and how Sammy told him that the staff is not allowed to get HWPO tattoos at The Games. You can follow Jake Marconi on IG (@jakemarconi) and HWPO Training (@hwpotraining) Follow our new sponsor THUNDRBRO on IG (@thundrbro) and go check out the THUNDRBRO programs they offer at www.thundrbro.com You can follow along on my 90 Day Journey with THUNDRBRO on my IG and TikTok Shop and save with our other sponsors ⁠Blackout Barbell⁠. Go to BlackoutBarbell.shop and use the code "BLKOUT" to save 10% OFF your order. Go to ⁠Strong Coffee Company⁠ and use code "WEXAPPEAL" to get $15 OFF your order. For exclusive Wex Appeal content become a Triple B Crew member for $4.99/mo. Just follow the link to sign up. ⁠https://podcasters.spotify.com/pod/show/wexappeal/subscribe⁠

GOWOD series continues with the Champ and Ellie gowod.app/cfgames for details on the Big Dane Takeover in Madison and to book classes with TTT, HWPO, Brute, Underdogs, The Progrm and more LSKD for clothes use CPWLSKD Built For Athletes for bags Fitr for coaching Whoop for recovery

Matt O'Keefe is the CEO of HWPO Training. He was formerly the director of Loud N Live and in charge of running Wodapalooza before leaving to help launch HWPO Training with his long time friend Mat Fraser the 5x Fittest Man on Earth. Known as Chief Keefe, he comes to the podcast to talk about the upcoming season, what's on the horizon for HWPO and how excited he is HWPO Training to be a partner at the CrossFit Games this year. If you are coming to Madison for the Games make sure you get to the HWPO Training booth where you can get an HWPO Tattoo. For real. You can follow Matt O'Keefe on IG (@okeefemr) and HWPO Training (@hwpotraining) Follow our new sponsor THUNDRBRO on IG (@thundrbro) and go check out the THUNDRBRO programs they offer at www.thundrbro.com You can follow along on my 90 Day Journey with THUNDRBRO on my IG and TikTok Shop and save with our other sponsors ⁠Blackout Barbell⁠ and use the code "BLKOUT" to save 10% OFF your order. Go to ⁠Strong Coffee Company⁠ and use code "WEXAPPEAL" to get $15 OFF your order. For exclusive Wex Appeal content become a Triple B Crew member for $4.99/mo. Just follow the link to sign up. ⁠https://podcasters.spotify.com/pod/show/wexappeal/subscribe⁠

“I'm not the guy who (came) in and bust the door down overnight, but I'm the guy that kept showing up.” Affiliate owner, father, and first-time CrossFit Games qualifier Jake Douglas joins the More Than Fitness podcast to chat about his Semifinals performance, fatherhood, and the challenges of being a business owner. Douglas was introduced to CrossFit by his high-school physical education teacher who encouraged him to train together. Douglas eventually began training alone, but was joined by some friends who ultimately out-grew the garage. Some years later, Douglas — who was a full-time plumber at the time and loved the sport — decided to lease the space next to his job and opened up Snake CrossFit. In addition to being an affiliate owner, the Australian native is a dad, a multi-year competitive CrossFit athlete, and recently punched his first ticket to the CrossFit Games after placing third overall at the 2023 Oceania Semifinal. In today's episode, Douglas reflects on his Semifinal experience and the moment he knew he was headed to Madison. He also touches on the balancing act of being an affiliate owner and a competitive athlete, and details how relinquishing control of parts of his business helped him focus on his athletic pursuits. Douglas also opens up about his relationship with his daughter and being a role model for her through his actions, not his words. Also in today's show — one of host Adrian Conway's favorites — find out Douglas' opinions about the Semifinals tests, which Open workout he did four times, how he's grown with HWPO, and why he continues to show up and be resilient in life and in CrossFit.

On our second edition of Thursday Night CrossFit Talk we dive into the Master's Fitness Championships Online Qualifier Workouts, we Talk with Carleen Matthews about her experience with the Big Fish Foundation and Jamie and Scott Rank the Camps. We also discuss the African Mayhem Team that popped for PEDs and Ben Bergeron calls it a career.

Rob Kearney is a strength coach to several of the top names in the sport of CrossFit such as Amanda Barnhart, Katrin Davidsdottir, & Jayson Hopper with Mat Frasers team of Hard Work Pays Off. Rob is also an openly gay strongman competitor. In this episode we discussed his role at HWPO and the impact he is making on those athletes, his journey of self acceptance and coming out story, the relationship with his husband, as well as his activism, philanthropic and chartable efforts. - Subscribe and Follow on all your favorite podcast apps & YouTube

The HWPO crew knows how to put in the work and make themselves proud. Christina headed to Vermont to talk Sammy Moniz about her pregnancy with their first little girl. In this conversation, she and Sammy chat about Sammy's pregnancy so far and how female athletes can tackle their pregnant and postpartum fitness.You can see the video version of the episode here. ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Carlos Bown is a media king in CrossFit. We chat working with HWPO and Mayhem, golf, advice and running social media. bownmedia.com for more on Carlos get.fitr.training to up your coaching gowod.app to up your mobility lskd.co to up your wardrobe join.whoop.com/cpw to up your recovery game

We meet Nataya as she heads into her second straight semifinal in the North America West. Her and her husband Nyko are competing at the North America West Semifinal, this is Nataya's 2nd time to a semifinal.  She learned so much the 1st year and plans on taking that information with her into this year's Semifinals.  She is a follower of the HWPO program and follows it to the T.

We meet Nyko as he prepares for the North America West Semifinals, the former video game star turned in his controller and joined his wife in training to try and make semifinals and he did.  Following the HWPO programming and doing everything they program to the T.

CrossFit is committed to the current season structure for the foreseeable future, but should they be?  Sean, Tommy and Lauren talk about the pros and cons of getting rid of quarterfinals. Plus, CrossFit makes a statement on the changes to the Adaptive Divisions and Lauren visits HWPO's new headquarters.

The individual quarterfinals leaderboard is officially closed. Sean, Tommy and Lauren give an update on what's going on with penalties and how many total they expect to be handed out. The worldwide rankings have been updated and we know how many spots to the Games will be available at each semifinal. Plus, Mat Fraser stops by to talk all things HWPO and the crew looks at the floor plans for the upcoming team and age group quarterfinals.

We catch up with Amanda. So much has changed since we talked with her right before the 2022 NoBull CrossFit Games. Can't wait to find out how everything is going after a great Quarterfinals experience.We talk about what went wrong at the 2022 NOBULL CrossFit Games, and how she is altering her habits to change that.  We also look and the switch from CompTrain to HWPO and even though there was a familiar face, the change has been dramatic and the mindset has been huge, and it showed in QuarterFinals.

This week, Bryce talks to Matt O'Keefe! Matt is the CEO of HWPO and NOBULL partnerships consultant. Matt has been building brands and creating relationships in the world of fitness for years.  He is now using that marketing expertise to expand the fitness brands he works closely with into the high-level professional sports arena where they are working closely with the PGA and NFL.The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG.Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripHVMN - Use code "INVICTUS" for 20% off  Ketone-IQ - https://hvmn.com/INVICTUSLSKD - Shop today and check out the "Rep" shorts

Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage. get.fitr.training for the best possible app for your coaching platform join.whoop.com/cpw to save money on Whoop and support the show gowod.app to join a million users worldwide and improve your mobility lskd.co for the best clothes for the street and the gym rad-global.com to wear the same shoes as Laura and Danielle.....and me

This week Davin and Tim talk about Davin's experience with his son Peyton's story with college football, and the journey getting there. Enjoy! Connect With Us! Instagram: @bobbleheadpodcast Facebook: @bobbleheadmedia Youtube: bobbleheadmedia Tik Tok: @bobbleheadmedia Podcast Apps: Bobblehead Podcast Have a question? Email us at hello@bobbleheadpodcast.com

Welcome to the Type1lifting Podcast Episode 113 In this episode I sit down with the Touch and Go Gang and we talk about Comptrain and the new HWPO team. Help support the channel Venmo @Thomas-lennon-4 Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 Listen next – Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://anchor.fm/type1lifting/support

Amanda Barnhart has competed at the CrossFit Games for the last five years. Her best finish is 7th place overall. She did that twice in 2019 and 2020. She talks about her recent decision to switch from CompTrain to HWPO, how she has changed as an athlete during her career, balancing her desire to compete with her desire to start a family and what her goals are for the coming season.

The desert sun has set on another Dubai Fitness Championship but first one programmed by Mat Fraser and his team at HWPO. Dubai has always been a power house off season event but over the years the big names have started to dwindle. Did the programming offset the lack of star power with a great test and show for the fans?

Mal O'Brien became the youngest woman to ever finish on the podium at the CrossFit Games when she took 2nd overall in August. She talks about her experience at the Games this season, working with all the coaches involved in HWPO, why she decided to skip the Rogue Invitational and the things she's working on this offseason.

The first major off season competition is upon us! The Rogue Invitational gets going this week at Dell Diamond in Round Rock, Texas. Sean and Tommy break down both the men's and women's fields and highlight the events they are looking forward to watching. Rob Kearney, the man who finished 6th in the Strongman competition at the Invitational last year joins the show to preview this year's event and update us on what's going on with the HWPO crew. Plus, Sean and Tommy experience a 5.1 magnitude earthquake live on air!

The offseason churn continues. HWPO adds three more elite athletes to their roster. Sean and Tommy tell you who is joining Mat Fraser's crew and the effect it could have on the training camp landscape. Another executive is leaving CrossFit. Is it cause for concern? Plus, it turns out Tia Toomey was not one hundred percent at the CrossFit Games and an update on the Rogue Invitational Qualifier.

It's time for Games clues! What has been trickling out and what could it mean for Madison? A CompTrain coach is heading to HWPO. Sean and Tommy Discuss the move and the effect it could have on the training camp landscape. Lucy Campbell joins the show to talk about preparing for her first career trip to the CrossFit Games, and the guys review the top 10 questions they had coming into the season.