Podcast appearances and mentions of Jeff S Volek

Tracey McBeath  Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub.  Tracey has been working full time as a health coach in the low carb space for over 7 years, after being propelled to totally change her lifestyle at 40 after a fatty liver and pre diabetes diagnosis.  Now at nearly 50 she has never been leaner, healthier and full of as much energy.  As an insight based coach, Tracey shows people the path towards real, sustained change. She runs two long term membership programs, one for anyone and one for coaches looking for mentoring, support and insight on how to have more impact with their clients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/218 Tracey’s Books You Have Today: 100 Insights That Will Change Your Life – Tracey McBeath The Daily Insight Companion: A Step by Step Guide to Health, Healing & Happiness – Tracey McBeath Tracey’s Top Tips Start to understand your humaness. Values are your anchor. Experiment – try different things and challenge your mind and challenge the way you do things. Resources Mentioned The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing – Bronnie Ware PROTEIN POWER: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health  – Dr Michael R Eades and Dr Mary Dan Eades The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney Tracey's TED Talk Connect with Tracey McBeath on social media Facebook Profile: https://www.facebook.com/tracey.mcbeath.79 https://www.facebook.com/thehealthandhealingcoach Facebook Page:https://www.facebook.com/tracey.mcbeath.79 Facebook Group:https://www.facebook.com/groups/2294679610830033 https://www.facebook.com/groups/lowcarbmelb Instagram:https://www.instagram.com/the.health.and.healing.coach/ https://www.instagram.com/the_lowcarb_lifestyle_hub/ LinkedIn:https://www.linkedin.com/in/thehealthandhealingcoach/ YouTube:https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg Website Details: https://traceymcbeath.com.au/ https://lowcarblifestylehub.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

How can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach  (6:54) Her spiritual awaking and the challenges that came with it (15:13) From running 25 marathons to bodybuilding (21:00) Why she chose the Natural Division, and differences between NPC, NANBF (24:35) Her experience getting checked before a Natural Division Competition (31:03) How her awakening intuition has a role in her desire for competition  (33:22) The rules of the old world vs. the new world (40:34) Tips to have more energy, energy efficiency and how she became a bodybuilder training twice a week (53:43) How she's applied higher carb diets throughout her life and the different diets she's done ---------------------------- Resources mentioned in this episode: The art and science of low carbohydrate performance by Jeff S. Volek and Stephen D. Phinney - (Amazon Affiliate Link) Discover Strength Gym ------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Kristin on Instagram @mngoldengirl. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Je reçois Alvaro Madrazo, fondateur de Holyfat, une marque de produit alimentaire sans sucres, pensée en premier lieu pour les sportifs, mais à destination de tous sur des bases de noix pour utiliser les lipides comme source d'énergie.Pour vous remercier de votre fidélité, entrez le code promo gourdeLSH lors de la validation de votre panier pour recevoir une gourde réutilisable de 60 mL avec votre commande.J'ai découvert Holyfat en cherchant un encas non sucré pour mes aventures. J'avais déjà pas mal jonglé avec le beurre de cacahuète en pochons individuels pendant mon premier 100 km, donc je voulais trouver quelque chose de similaire. J'ai finalement trouvé cette entreprise naissante basée à Lille qui fabriquait exactement ce que je cherchais.Alvaro nous raconte sa passion pour le VTT qui l'a un jour menée au fond gouffre de l'hypoglycémie, duquel il est ressortit avec le projet Holyfat., des purées de noix sans sucre, et vraiment délicieuses. Cet épisode a été rendu possible par Olivier Maria un des premiers invités de l'émission, dont vous je vous invite à découvrir l'épisode, ainsi que son super blog. De plus, il a récemment lancé le site web Cétococotte, une sorte de marmiton pour la cuisine cétogène, l'endroit parfait si vous voulez découvrir la vie sans sucre mais pleine de bonnes choses. Allez y faire un tour.Retrouvez Alvaro et Holyfat sur:Le site web Holyfat https://holy-fat.com/en/Instagram https://www.instagram.com/holyfat_lebongras/https://www.instagram.com/amadrax/Facebook https://www.facebook.com/lesaintgrasRéférences de l'épisodeTour Dividehttps://tourdivide.org/French Dividehttps://www.frenchdivide.com/en/Article outside sur chiens de traineau: It's the Dog in Youhttps://www.outsideonline.com/1918306/its-dog-you The Art and Science of Low Carbohydrate Living de Jeff S. Volek,Stephen D. Phinneyhttps://www.goodreads.com/book/show/11476367-the-art-and-science-of-low-carbohydrate-livingUltra Performance de Fabrice Kuhnhttps://www.thierrysouccar.com/sport/livre/ultra-performance-4335 Émission présentée et produite par Ben ViolotÉdition par Guillaume CapelliRetrouvez l'émission aux adresses suivantes:    Facebook: https://www.facebook.com/sermentdhypocritepodcast/    Instagram: https://www.instagram.com/sermentdhypocrite/    Twitter: https://twitter.com/lsdhpodcast/    Musique par Chad Crouch: https://www.chadcrouch.com/ Retrouvez Ben Violot     sur son site: https://www.benviolot.com/     sur Instagram : https://www.instagram.com/benviolot/Ce podcast est produit à des fins d'information et de divertissement. Il véhicule les opinions des intervenants de l'émission, et ne doit en aucun cas être pris comme avis médical. Veuillez consulter votre praticien de santé avant d'apporter des changements à votre mode de vie. L'écoute, la lecture, la correspondance ou les interactions avec notre contenu sur les médias sociaux ne donne en aucun cas lieu à une relation médecin-patient ou coach-client.  

On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto. The guys compare the keto diet to other diets, its advantages and limitations for specific athletes, and how to most effectively implement it into an everyday routine. We also explore the concepts of ketogenisis and ketosis their effects, how they're activated and how they're measured. In sports news, the guys discuss topical updates in the AFL and NBA isolation hubs, the most recent Formula 1 race mayhem, and the outcome of Rob Whittaker vs Darren Till on Fight Island. This episode we finish with a pair of listener questions on the benefits of exercising in the morning versus the afternoon, and our own tics or rituals performed in the gym. R&D manage to guess the origin of a famous athlete quote pitched by Hal the Intern, and Dhiren applies the philosophy of Miyamoto Musashi to the topic using the quote: “Perceive that which cannot be seen with the eye.” Remember to comment and leave a review and we'll get in touch to send you a free Musashi T-shirt! Scientific References: – Foods that are high in potassium: https://www.webmd.com/diet/foods-rich-in-potassium#1 – Difference between ketosis and ketogenisis: https://wikidiff.com/ketosis/ketogenesis – Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472268/ – Nutritional Ketosis with Ketogenic Diets or Exogenous Ketones: Features, Convergence, and Divergence: https://journals.lww.com/acsm-csmr/Abstract/2020/07000/Nutritional_Ketosis_with_Ketogenic_Diets_or.4.aspx – The Art and Science of Low Carbohydrate Performance Jeff S. Volek, Stephen D. Phinney – Study Dhiren was in: The effect of an 8-week low carbohydrate high fat diet on maximal strength performance, body composition and diet acceptability in sub-elite Olympic weightlifters and powerlifters: http://openrepository.aut.ac.nz/handle/10292/9080

Professor Tim Noakes is one of the world's leading authorities in nutrition and in the science behind sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.Prof's credentials are outstandingly impressive and he has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.Join us as we explore:The biochemical changes of eating a low carb diet- specifically impacting athletesHow Prof Noakes reversed his insulin resistance, lost 10kgs in 8 weeks and improved his athletic performanceHow to change your perspective of weight loss and reduce calorie intake without hunger- it's not about calories in and calories out!LCHF, keto, the carnivore diet, high protein, nutritional ketosis, glycemic variability and metabolic flexibilityThe Game Changers hype and research to prove that there is no evidence of the consumption of red meat linked to diseases or cancerThe top 3 blood tests you should do for your bodyInteresterification, good vs. bad fats and why you should eat the fats the heart foundation tells you not to eat!Continuous glucose monitoring (CGM) , high insulin, oxidized cholesterol, arterial plaque and blood clottingThe critical role of health coaches in navigating sleep, nutrition, health, exercise and vitalityJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAFind Tim Noakes:Follow Professor Tim Noakes on Twitter @ProfTimNoakes and on TheNoakesFoundation.org - http://thenoakesfoundation.orgMentions:Eat Better SA https://www.facebook.com/EatBetterSA/Dr Mark Hyman https://drhyman.com/The Nutrition Network https://nutrition-network.org/Paper: Lose 6 pounds in 6 weeks without hunger: (Jeff S. Volek, Stephen D. Phinney)Book: The Art and Science of Low Carbohydrate Performance, Jeff S. Volek, Stephen D. Phinneyhttps://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_6?dchild=1&keywords=westman+volek+and+phinney&qid=1593416936&sr=8-6Brian chamberlainhttps://www.twooceansmarathon.org.za/about-two-oceans/history/Game Changers: James Cameronhttps://gamechangersmovie.com/Walter C Willet http://nutrition.med.harvard.edu/personnel/willett.html Scott Jurekhttp://www.scottjurek.com/Chris Kresserhttps://chriskresser.com/Continuous Glucose Monitoring (CGM)Ethitech Innovation Solutions @EthitechHealthInnovationDexcom https://www.dexcom.com/en-ZA

Aaron Day is an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner in Brisbane Australia. He's a musician, a cyclist, a runner, a ketogenic food blogger, recipe developer, food photographer, and videographer. He shares his generous work on Quick and Simple Keto Meals, Flexible Recipes for the family, and Keto Comfort Food on his FatForWeightLoss platform across the web, podcast, YouTube and Instagram. And he is the author of four recipe books, the most recent being: 100+ Keto Recipes Everyone Will Actually Eat. Show notes His early life in music (2:39) Why people struggle with moving away from their early passions (4:45) A 28-hour drive through the night across Australia from Adelaide to Brisbane (6:02) Challenges living on a musician salary and learning to eat healthy with limited income (10:03) Micronutrients are the key to keeping you fuller for longer (15:43) Macronutrients are the first step on a ketogenic diet (16:18) It's not enough to focus on macronutrients (16:50) Everyone is leaking out magnesium and it's a challenge on low-carb diets (17:24) Cycling led him to studying sports nutrition (19:40) The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney (20:29) Some people thrive as high-carb athletes, but not everyone (20:51) Rode through Europe on his bicycle with only a tent (21:30) The importance of tapping into fat storage for endurance sports (21:42) He started FatForWeightloss at the end of 2016 while working as a software developer (22:47) The secret to growing to 100k subscribers in two years (23:50) Carbohydrates are the most important thing to track when going Ketogenic (26:08) How to lose fat on the ketogenic diet (27:48) The 8-week transition to become fat adapted (34:03) Track macros at the beginning of transition into ketogenic diet (37:44) The keto version of a protein sparing modified fast to lose fat in a healthy way (39:16) Measure blood glucose instead of ketones 41:55 Reversing illness with elevated ketones levels (43:33) Blood glucose profile before and after fat adaptation on the ketogenic diet (45:00) Low Carb Down Under and reversing diabetes with low-carb diet (49:50) Documentary: The Magic Pill (50:57) The Hashimotos Road To Recovery Interview With Mum (Kathy Svenson), an amazing interview with his mom (a Naturopath) on adrenal and thyroid (I took copious notes) (52:10) How to instill a good sense of nutrition into kids (54:17) The most important thing for kids: learn the trials and tribulations of sugar (56:11) Learning about magnesium for a headache (59:03) The food we eat doesn't have the nutrients it should (59:48) Cold and flu tablets are masking the illness (1:02:34) The electrolyte stack is the most crucial thing to supplement on the ketogenic diet (1:03:39) Cronometer to track micronutrients and diagnose your own deficiency (1:04:24) OligoScan to measure micronutrient deficiencies (1:06:51) Adrenal fatigue and thyroid health (1:10:44) Why he quit a formal study of music and how it relates to food blogging (1:16:42) How he transitioned from music to software to food blogging (1:21:30) The first meal he cooked for his partner was terrible (1:24:25) The $100 bet that started the business (1:26:10) The origin of the recipe book from a collection of his blog posts (1:27:10) Good food photography starts with delicious food (1:28:11) Origin of 100+ Keto Recipes Everyone Will Actually Eat (1:28:33) Why repackaging free information is worth money (1:31:19) His cooking philosophy is about making things that are simple (1:33:03) What a ketogenic diet should look like on a plate (1:33:46) His dad taught him: "the problem was always simple to fix, you just had to know what the simple fix was" (1:36:20) Routine is the enemy of time, how travel keeps his perspective fresh (1:37:48)

En el podcast de hoy, entrevistamos a Jorge García-Dihinx, es médico pediatra en el hospital San Jorge de Huesca, pero sobre todo es conocido por su blog http://lameteoqueviene.blogspot.com.es/ En la entrevista con Jorge habla de: - como mantenerse de forma saludable con una dieta baja en carbohidratos, - la hipertensión, - el colesterol, - la diabetes, prediabetes y síndrome metabólico, - la leche materna y la grasa saturada, - la importancia de la grasa para el cerebro, el transporte de energía, neuro transmisores... Cómo aperitivo os dejo un extracto de los primeros minutos de la entrevista: “la industria alimentaria nos ha metido un montón de comida de corto recorrido, en la que tenemos que estar todo el día comiendo y que alimenta a la industria farmacológica, porque nos hace crónicamente enfermos: diabéticos, hipertensos… toda esa patología que nos inunda y que hace que la gente este polimedicada cuando el ser humano funcionaba hace millones de años sin medicinas, se morían por infecciones, por caídas… pero ahora que no hay eso, podríamos vivir tranquilamente hasta los 80 años, y de repente, un dia, morirse, como dice Vargas Llosa: “sin darte cuenta”. Pero no, la gente, desde los 50, vive enferma, vive polimedicada, que es un dineral, que viene muy bien a la industria farmacológica, polimedicada desde los 50 hasta que se muere, si no les da un infarto antes. El problema no es que queramos vivir 100 años, es que deberíamos vivir hasta los 80 años de forma igual que a los 40 años, y de repente tener un declive rápido como cualquier otro animal, pero no estar sufriendo y tirando de fármacos durante tantos años” “A los médicos nos han enseñado a tratar síntomas, tenemos una pastilla para todo…” Mejor que oigáis la entrevista entera porque no tiene desperdicio. Os dejamos los enlaces que hemos comentado en el podcast… Calculadora del riesgo cardiovascular según el Colegio Americano de Cardiología y la Asociación americana del corazón: http://www.cvriskcalculator.com/ RECOMENDACIONES DE LIBROS: Jason Fung - El código de la obesidad Jason Fung - la guia completa del ayuno Jason Fung - El código de la diabetes Gary Taubes - por qué engordamos y qué hacer al respecto Jeff S. Volek y Stephen D. Phinney - El arte y la ciencia de la vida baja en carbohidratos Jeff S. Volek, Stephen D. Phinney (2012) - El arte y la ciencia del rendimiento con bajos carbohidratos YOUTUBE: low carb down under https://www.youtube.com/user/lowcarbdownunder

En el podcast de hoy, entrevistamos a Jorge García-Dihinx, es médico pediatra en el hospital San Jorge de Huesca, pero sobre todo es conocido por su blog http://lameteoqueviene.blogspot.com.es/ En la entrevista con Jorge habla de: - como mantenerse de forma saludable con una dieta baja en carbohidratos, - la hipertensión, - el colesterol, - la diabetes, prediabetes y síndrome metabólico, - la leche materna y la grasa saturada, - la importancia de la grasa para el cerebro, el transporte de energía, neuro transmisores... Cómo aperitivo os dejo un extracto de los primeros minutos de la entrevista: “la industria alimentaria nos ha metido un montón de comida de corto recorrido, en la que tenemos que estar todo el día comiendo y que alimenta a la industria farmacológica, porque nos hace crónicamente enfermos: diabéticos, hipertensos… toda esa patología que nos inunda y que hace que la gente este polimedicada cuando el ser humano funcionaba hace millones de años sin medicinas, se morían por infecciones, por caídas… pero ahora que no hay eso, podríamos vivir tranquilamente hasta los 80 años, y de repente, un dia, morirse, como dice Vargas Llosa: “sin darte cuenta”. Pero no, la gente, desde los 50, vive enferma, vive polimedicada, que es un dineral, que viene muy bien a la industria farmacológica, polimedicada desde los 50 hasta que se muere, si no les da un infarto antes. El problema no es que queramos vivir 100 años, es que deberíamos vivir hasta los 80 años de forma igual que a los 40 años, y de repente tener un declive rápido como cualquier otro animal, pero no estar sufriendo y tirando de fármacos durante tantos años” “A los médicos nos han enseñado a tratar síntomas, tenemos una pastilla para todo…” Mejor que oigáis la entrevista entera porque no tiene desperdicio. Os dejamos los enlaces que hemos comentado en el podcast… Calculadora del riesgo cardiovascular según el Colegio Americano de Cardiología y la Asociación americana del corazón: http://www.cvriskcalculator.com/ RECOMENDACIONES DE LIBROS: Jason Fung - El código de la obesidad Jason Fung - la guia completa del ayuno Jason Fung - El código de la diabetes Gary Taubes - por qué engordamos y qué hacer al respecto Jeff S. Volek y Stephen D. Phinney - El arte y la ciencia de la vida baja en carbohidratos Jeff S. Volek, Stephen D. Phinney (2012) - El arte y la ciencia del rendimiento con bajos carbohidratos YOUTUBE: low carb down under https://www.youtube.com/user/lowcarbdownunder

In Folge #085 ##Höchstleistung im Rad Ausdauersport mit Hilfe von ketogener Ernährung - Interview mit Jeff Heusserer von living-keto.at Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung In dieser Folge spreche ich mit Jeff darüber wie er gerade durch Ketose Höchstleistungen erbringt. Er hat soeben „Peak Break 2016“ absolviert. Ein Radrennen in 8 Etappen quer über die Alpen. Er teilt seine praktischen Erfahrungen zur Umsetzung sowohl in der Vorbereitungsphase also auch beim Wettbewerb. Durch intelligentes Einteilen seiner Kräfte hat er alle Etappen des Rennens - in Summe knapp 900km und 19.000 Höhenmeter - sehr gut geschafft, ist ziemlich verletzungsfrei geblieben . Durch seine LCHF/Keto-Ernährung hatte er vollkommen ausreichenden Brennstoff für seine Kraftzellen in jeder einzelnen Etappe - auch wenn er unterwegs nur Wasser getankt hat! Weitere Folgen Diabetes (Typ 1) mit ketogener Ernährung besiegen, geht das? - Interview mit Jeff Heusserer | Folge #079 Bücher Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast! - Mark Sisson und Brad Kearns Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. ###Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [ Krebszellen lieben Zucker - Patienten brauchen Fett - Ulrike Kämmerer , Christina Schlatterer, Gerd Knoll The Art and Science of Low Carbohydrate Performance - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD Artikel Peak Break 2016: Race Finished Leben ohne Brot Keto Reading Project - 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone.. Webseiten Jeff Heusserer - Living-Keto.at | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

In Folge #079 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone, 6067 Einträge ins fddb-Ernährungstagebuch, 121 Aktivitätsaufzeichnungen, 181 Ruhepuls- und Stress-Messungen morgens, 13 Megabyte Daten aus Messungen und erstellten Analysen, unzählige Stunden Arbeit zur Auswertung und Dokumentation. Jeff hat wirklich genau geschaut, was sein Körper macht. Bücher ###Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [ Krebszellen lieben Zucker - Patienten brauchen Fett - Ulrike Kämmerer , Christina Schlatterer, Gerd Knoll The Art and Science of Low Carbohydrate Performance - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable - Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD Weitere Folgen Artikel Leben ohne Brot Keto Reading Project - 6 Monate, 181 Tage, 827 Fingerstiche zur Messung von Blutzucker und Blutketone.. Webseiten Jeff Heusserer - Living-Keto.at | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

In Folge #077 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung Daniel Pugge ist Ernährungs- und Sportcoach. Er spricht über seine Erfahrung mit der ketogenen Ernährung und wie er sie für seine sportlichen Leistungen anpasst. Daniel Pugge wird dem ein oder anderen sicherlich aus dem Galileo Bericht über ketogene Ernährung bekannt sein. Wie Keto in dem Betrag portraitiert wurde, war auch für Daniel sehr ärgerlich, doch wie viele von uns wissen, hat man keinen Einfluss darauf, wie die Berichterstattung dann aussieht. Daniel Pugge hat allerdings noch viel mehr zu bieten, als einen Galileo-Betrag. Er ist aktiver Athlet und Coach. Ursprünglich aus der Leichtathletik kommend, hat er nun die Begeisterung für Hindernissläufe entdeckt. Er lebt selber ketogen und testet seine Leistungsfähigkeit und verschiedene Strategien am eigenen Leib. Bücher EAT SMART BE FIT Eat Smart – Be Fit behandelt die Grundlagen einer gesunden Ernährung. Dabei geht es nicht um eine bestimmte Ernährungsweise, sondern um grundsätzliche Auswirkungen der Ernährung auf unseren Körper. Ziel ist eine Ernährungsumstellung, bei der ungesunde Lebensmittel durch gesündere ersetzt werden. Dazu gehört ein neuer Lebensstil und die richtige Motivation für das persönliche und individuelle Ziel. Egal ob es darum geht Gewicht zu verlieren oder seine sportliche Leistung zu verbessern, dieses Buch stellt ein Gesamtkonzept für unterschiedliche Wünsche bereit. Der Leser wird in der Lage sein, die Ernährung und Funktionen des Körpers zu verstehen und an sich anzupassen. In diesem Buch werden drei verschiedene Ernährungspläne exemplarisch vorgestellt. Eine detaillierte Tabelle und ein Einkaufszettel für die ganze Woche sind ebenfalls enthalten. Und das komplett ohne Nahrungsergänzungsmittel! Ketogene Ernährung: Wissenschaftliche Grundlagen, Umsetzung im Alltag und gesundheitliche Vorteile von Jeff S. Volek (Autor), Stephen D. Phinney (Autor) ###The Art and Science of Low Carbohydrate Performance von Jeff S. Volek (Autor), Stephen D. Phinney (Autor) ###Primal Endurance - Escape chronic cardio and carbohydrate dependency and become a fat burning beast! von Marc Sisson Weitere Folgen Das Keto Experiment: - 10% Körperfett in 100 Tagen - Interview mit Richard Staudner Paleo und Ketose für Athleten | Triathlon Coach Matthias Plunser im Interview Artikel Webseiten Daniel Pugge | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

ONE STEP AHEAD: Chlorine. WORKOUT OF THE WEEK: Becoming heat adapted with a hot bath. HOT PROPERTY INTERVIEW - VICKY HOLLAND: Vicky Holland is a British triathlete who is part of the GB Olympic set up. At school Vicky was a nationally ranked swimmer before switching to athletics and taking up the 1500 metres. She didn’t start competing in triathlon until her second year at Loughborough University in 2005 when she was approached by British Triathlon. Vicky was selected for the London Olympics in 2012, however due to an unfortunate bike crash placed 26th, but since then she has become a figure head in the world of women’s triathlon. The 2014 Commonwealth Games were a positive turning point as she secured her first major individual medal with a Bronze and bettered that with a Gold in the Mixed Team Relay alongside the Brownlee brothers. Vicky has had a sensational 2015 season proving she is one of the world’s best. She has notched up two individual wins on the ITU circuit, one in Cape Town and one recently in Edmonton. Along with these impressive wins she has consistently achieved podium finishes throughout the season with a crucial 3rd at the Grand Final in Chicago, which has secured her place at the Rio Olympics. GEEK OUT: This week our geeky contributors ‘Plews and Prof’ talk to us about Dr. Jeff Volek’s ‘FASTER’ study. Jeff S. Volek, Ph.D., R.D., is a registered dietitian and Professor at the Department of Human Sciences, Ohio State University. His study is aimed at discovering the role diet plays in how our bodies metabolize fat vs. carbohydrate during exercise. The geeks talk to us about some of the exciting new data coming back from this study for fat adapted endurance athletes. 5 MIN FOCUS: Electrostimulation. This week Bevan talks to Ryan Heaney, President of Marc Pro. The Marc Pro is a device intended for muscle conditioning by stimulating muscle in order to improve or facilitate muscle performance. For athletes this is great news - faster recovery times, maximising the results of training, injury prevention and improved conditioning and performance http://marcpro.com/ CONTACT US: Go to http://www.fitter.co.nz to learn more about us. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition