Podcasts about dying a life transformed

Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: 

At the end of your life, what will you regret — the things you've done or the things you didn't do? What kept you from doing things you wanted to do? Lisa and Trudy explore regret, fear and the wisdom of aging through a discussion of Bronnie Ware's memoir The Top 5 Regrets of the Dying. “Life can only be understood backwards; but it must be lived forwards.” Søren KierkegaardRead our blog: CroneCast.caShare your questions and comments at cronecast.ca/contact.  We want to hear from you about all things crone.--From This Episode--  The Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Skater Girl: An Archaeology of the Self by Robin C. Pacific(00:32) - Intro (03:57) - Regrets of The Dying (08:08) - Fear-based Decision Making (15:21) - Courageous Decisions (17:12) - Deathbed Regret (20:44) - Grab Life (22:56) - Understood backward and lived forwards (30:30) - Creating Possibility (33:42) - Regret-free Living --Credits-- Hosted by Trudy Callaghan and Lisa Austin Produced by Odvod MediaAudio Engineering by Steve GlenOriginal music by Darrin Hagen

A palliative care worker who had a best-selling book—her name is Bronnie Ware— she wrote a book that got translated into 31 different languages around the world, called "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing." Her book is a series of stories of people that she took care of. She was in palliative care and had a window into their lives. Some of them were in their 90s, some of them were in their 30s and younger. And all of them had some similar regrets, and it's one of the things she talks about, especially in her book. So that's what Stephen Covey talks about for managing anything is: begin with the end in mind. So why not do it with your life? Because we know it has a beginning and an end, and if we try to pretend otherwise, then that's a kind of ostrich philosophy—putting one's head in the sand and just forget about it. It's better to be fully cognizant and prepare for death. She points out that you can have a much fuller life, actually, when you go with eyes open and don't consider death or the subject taboo. This is pointed out—that it's taboo or something that we stuff psychologically—meaning we just put it out of our mind and into our subconscious, and then it comes out in very unhealthy ways, by a conversation with Yudhiṣṭhira and Yamarāja in the Mahābhārata that everyone's familiar with, I'm sure. This is in the context of the Pāndavas becoming uncharacteristically thirsty and coming to drink water, being warned by a stork—is it a stork or a pelican? Or what kind of bird is it? A stork? Okay, a stork—that said, "Don't drink the water, it's poison," but they were so thirsty, they drank it anyway. But Yudhiṣṭhira abided by the warning, and the stork said, "First you answer my questions, then you can drink." And one of the questions the stork asked... (excerpt from the talk) To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Tracey McBeath  Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub.  Tracey has been working full time as a health coach in the low carb space for over 7 years, after being propelled to totally change her lifestyle at 40 after a fatty liver and pre diabetes diagnosis.  Now at nearly 50 she has never been leaner, healthier and full of as much energy.  As an insight based coach, Tracey shows people the path towards real, sustained change. She runs two long term membership programs, one for anyone and one for coaches looking for mentoring, support and insight on how to have more impact with their clients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/218 Tracey’s Books You Have Today: 100 Insights That Will Change Your Life – Tracey McBeath The Daily Insight Companion: A Step by Step Guide to Health, Healing & Happiness – Tracey McBeath Tracey’s Top Tips Start to understand your humaness. Values are your anchor. Experiment – try different things and challenge your mind and challenge the way you do things. Resources Mentioned The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing – Bronnie Ware PROTEIN POWER: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health  – Dr Michael R Eades and Dr Mary Dan Eades The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney Tracey's TED Talk Connect with Tracey McBeath on social media Facebook Profile: https://www.facebook.com/tracey.mcbeath.79 https://www.facebook.com/thehealthandhealingcoach Facebook Page:https://www.facebook.com/tracey.mcbeath.79 Facebook Group:https://www.facebook.com/groups/2294679610830033 https://www.facebook.com/groups/lowcarbmelb Instagram:https://www.instagram.com/the.health.and.healing.coach/ https://www.instagram.com/the_lowcarb_lifestyle_hub/ LinkedIn:https://www.linkedin.com/in/thehealthandhealingcoach/ YouTube:https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg Website Details: https://traceymcbeath.com.au/ https://lowcarblifestylehub.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Imagine overcoming a lifelong fear of flying by stepping into the cockpit of an airplane. For Courtney Schoch, this wasn't just a bold move but the beginning of a transformative journey that would redefine her life. Struggling with a stagnant career and an unfulfilling marriage, Courtney reached a turning point when she discovered a coupon for an introductory flight lesson. Despite her fear, she embraced the challenge, overcoming her limitations and opening doors to new possibilities.In this episode of Life in Transition, we delve into Courtney's incredible journey through significant life changes. From how the COVID-19 pandemic impacted her career to the challenges of reconnecting with her book and speaking engagements, Courtney discusses it all. She highlights the significance of community, the power of overcoming fears, and the importance of asking better questions for personal growth throughout her journey.In this episode, we'll talk about: Overcoming a fear of flying and shifting career paths.Navigating personal challenges and leaving a limiting relationship.The effects of COVID-19 on career and personal growth.The role of community and genuine connection.The benefits of nature and unplugging.The impact of asking better questions.Reconnecting with her book and expanding her leadership training.Connect with Courtney Schoch:WebsiteNonprofit WebsiteInstagramFacebookLinkedInMentioned on the Show:Courtney's Book: This Is Your Captain Speaking: Reaching for the Sky Despite a Lifetime of Abuse, Depression and FearThe Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: Ware, Bronnie:The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy SelfLet's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.FacebookInstagramXLinkedInYouTubeExplore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.

Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgMike Maples, Jr. is a legendary early-stage startup investor and a co-founder and partner at Floodgate. He's made early bets on transformative companies like Twitter, Lyft, Twitch, Okta, Rappi, and Applied Intuition and is one of the pioneers of seed-stage investing as a category. He's been on the Forbes Midas List eight times and enjoys sharing the lessons he's learned from his years studying iconic companies. In his new book, Pattern Breakers: Why Some Start-Ups Change the Future, co-authored with Peter Ziebelman, he discusses what he's found separates startups and founders that break through and change the world from those that don't. After spending years reviewing the notes and decks from the thousands of startups he's known over the past two decades, he's uncovered three ways that breakthrough founders think and act differently. In our conversation, Mike talks about:• The three elements of breakthrough startup ideas• Why you need to both think and act differently• How to avoid the “comparison trap” and “conformity trap”• The importance of movements, storytelling, and healthy disagreeableness in startup success• How to apply pattern-breaking principles within large companies• Mike's one piece of advice for founders• Much morePre-order Mike's book here and get a second signed copy for free. Limited copies are available, so order ASAP: patternbreakers.com/lenny.—Brought to you by:• Enterpret—Transform customer feedback into product growth• Anvil—The fastest way to build software for documents• Webflow—The web experience platform—Find the transcript at: https://www.lennysnewsletter.com/p/how-to-find-a-great-startup-idea-mike-maples-jr—Where to find Mike Maples, Jr.:• X: https://x.com/m2jr• LinkedIn: https://www.linkedin.com/in/maples/• Substack: https://greatness.substack.com/• Website: https://www.floodgate.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Mike's background(03:10) The inspiration behind Pattern Breakers(08:09) Uncovering startup insights(11:37) A quick summary of Pattern Breakers(13:52) Coming up with an idea(15:30) Inflections(17:09) Examples of inflections(28:10) Insights(36:58) The power of surprises(47:36) Founder-future fit(55:33) Advice for aspiring founders(56:41) Living in the future: valid opinions(55:34) Case study: Maddie Hall and Living Carbon(58:40) Identifying lighthouse customers(01:00:53) The importance of desperation in customer needs(01:03:57) Creating movements and storytelling(01:24:22) The role of disagreeableness in startups(01:34:42) Applying these principles within a company(01:40:43) Lightning round—Referenced:• Pattern Breakers: Why Some Start-Ups Change the Future: https://www.amazon.com/Pattern-Breakers-Start-Ups-Change-Future/dp/1541704355• Justin.tv: https://en.wikipedia.org/wiki/Justin.tv• Airbnb's CEO says a $40 cereal box changed the course of the multibillion-dollar company: https://fortune.com/2023/04/19/airbnb-ceo-cereal-box-investors-changed-everything-billion-dollar-company/• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• The Unconventional Exit: How Justin Kan Sold His First Startup on eBay: https://medium.datadriveninvestor.com/the-unconventional-exit-how-justin-kan-sold-his-first-startup-on-ebay-4d705afe1354• Kyle Vogt on LinkedIn: https://www.linkedin.com/in/kylevogt/• The State of Telehealth Before and After the COVID-19 Pandemic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9035352/• The Craigslist Killers: https://www.gq.com/story/craigslist-killers• The social radar: Y Combinator's secret weapon | Jessica Livingston (co-founder of Y Combinator, author, podcast host): https://www.lennysnewsletter.com/p/the-social-radar-jessica-livingston• Michael Seibel on LinkedIn: https://www.linkedin.com/in/mwseibel/• The Airbnb Story: How Three Ordinary Guys Disrupted an Industry, Made Billions ... and Created Plenty of Controversy: https://www.amazon.com/Airbnb-Story-Ordinary-Disrupted-Controversy/dp/0544952669• Scott Cook: https://www.forbes.com/profile/scott-cook/• Chegg: https://www.chegg.com/• Aayush Phumbhra on LinkedIn: https://www.linkedin.com/in/aayush/• Osman Rashid on LinkedIn: https://www.linkedin.com/in/osmanrashid/• Okta: https://www.okta.com/• The Man Who Makes the Future: Wired Icon Marc Andreessen: https://www.wired.com/2012/04/ff-andreessen/• Peter Ludwig on LinkedIn: https://www.linkedin.com/in/peterwludwig/• Qasar Younis on LinkedIn: https://www.linkedin.com/in/qasar/• Paul Allen's website: https://paulallen.com/• Louis Pasteur quote: https://www.forbes.com/quotes/6145/• What was Atrium and why did it fail? https://www.failory.com/cemetery/atrium• Patrick Collison on LinkedIn: https://www.linkedin.com/in/patrickcollison/• Drew Houston on LinkedIn: https://www.linkedin.com/in/drewhouston/• William Gibson's quote: https://www.goodreads.com/quotes/681-the-future-is-already-here-it-s-just-not-evenly• Maddie Hall on LinkedIn: https://www.linkedin.com/in/maddie-hall-76293135/• Living Carbon: https://www.livingcarbon.com• Zenefits (now Trinet): https://connect.trinet.com/• Sam Altman on X: https://x.com/sama• Steve Wozniak on LinkedIn: https://www.linkedin.com/in/wozniaksteve/• Horsley Bridge Partners: https://www.horsleybridge.com/• David Swensen: https://en.wikipedia.org/wiki/David_F._Swensen• Judith Elsea on LinkedIn: https://www.linkedin.com/in/judithelsea/• 7 Powers: The Foundations of Business Strategy: https://www.amazon.com/7-Powers-Foundations-Business-Strategy/dp/0998116319• Business strategy with Hamilton Helmer (author of 7 Powers): https://www.lennysnewsletter.com/p/business-strategy-with-hamilton-helmer• Lyft's Focus on Community and the Story Behind the Pink Mustache: https://techcrunch.com/2012/09/17/lyfts-focus-on-community-and-the-story-behind-the-pink-mustache/• Logan Green on LinkedIn: https://www.linkedin.com/in/logangreen/• John Zimmer on LinkedIn: https://www.linkedin.com/in/johnzimmer11/• Storytelling with Nancy Duarte: How to craft compelling presentations and tell a story that sticks: https://www.lennysnewsletter.com/p/storytelling-with-nancy-duarte-how• Steve Jobs Introducing the iPhone at MacWorld 2007: https://www.youtube.com/watch?v=x7qPAY9JqE4• Jonathan Livingston Seagull: https://www.amazon.com/Jonathan-Livingston-Seagull-Richard-Bach/dp/0743278909• The paths to power: How to grow your influence and advance your career | Jeffrey Pfeffer (author of 7 Rules of Power, professor at Stanford GSB): https://www.lennysnewsletter.com/p/the-paths-to-power-jeffrey-pfeffer• Robin Roberts on LinkedIn: https://www.linkedin.com/in/robin-roberts-393a934b/• Skunkworks: https://www.lockheedmartin.com/en-us/who-we-are/business-areas/aeronautics/skunkworks.html• Vision, conviction, and hype: How to build 0 to 1 inside a company | Mihika Kapoor (Product at Figma): https://www.lennysnewsletter.com/p/vision-conviction-hype-mihika-kapoor• Hard-won lessons building 0 to 1 inside Atlassian | Tanguy Crusson (Head of Jira Product Discovery): https://www.lennysnewsletter.com/p/building-0-to-1-inside-atlassian-tanguy-crusson• Figma: https://www.figma.com/• Atlassian: https://www.atlassian.com/• Vinod Khosla: https://www.khoslaventures.com/team/vinod-khosla/• Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed-ebook/dp/B07KNRLY1L• Chase, Chance, and Creativity: The Lucky Art of Novelty: https://www.amazon.com/Chase-Chance-Creativity-Lucky-Novelty/dp/0262511355• Clay Christensen's books: https://www.amazon.com/stores/Clayton-M.-Christensen/author/B000APPD3Y• Resonate: Present Visual Stories That Transform: https://www.amazon.com/Resonate-Present-Stories-Transform-Audiences/dp/0470632011• Ferrari on Prime: https://www.amazon.com/Ferrari-Adam-Driver/dp/B0CNDBN672• Montblanc fountain pens: https://www.montblanc.com/en-us—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgMike Maples, Jr. is a legendary early-stage startup investor and a co-founder and partner at Floodgate. He's made early bets on transformative companies like Twitter, Lyft, Twitch, Okta, Rappi, and Applied Intuition and is one of the pioneers of seed-stage investing as a category. He's been on the Forbes Midas List eight times and enjoys sharing the lessons he's learned from his years studying iconic companies. In his new book, Pattern Breakers: Why Some Start-Ups Change the Future, co-authored with Peter Ziebelman, he discusses what he's found separates startups and founders that break through and change the world from those that don't. After spending years reviewing the notes and decks from the thousands of startups he's known over the past two decades, he's uncovered three ways that breakthrough founders think and act differently. In our conversation, Mike talks about:• The three elements of breakthrough startup ideas• Why you need to both think and act differently• How to avoid the “comparison trap” and “conformity trap”• The importance of movements, storytelling, and healthy disagreeableness in startup success• How to apply pattern-breaking principles within large companies• Mike's one piece of advice for founders• Much morePre-order Mike's book here and get a second signed copy for free. Limited copies are available, so order ASAP: patternbreakers.com/lenny.—Brought to you by:• Enterpret—Transform customer feedback into product growth• Anvil—The fastest way to build software for documents• Webflow—The web experience platform—Find the transcript at: https://www.lennysnewsletter.com/p/how-to-find-a-great-startup-idea-mike-maples-jr—Where to find Mike Maples, Jr.:• X: https://x.com/m2jr• LinkedIn: https://www.linkedin.com/in/maples/• Substack: https://greatness.substack.com/• Website: https://www.floodgate.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Mike's background(03:10) The inspiration behind Pattern Breakers(08:09) Uncovering startup insights(11:37) A quick summary of Pattern Breakers(13:52) Coming up with an idea(15:30) Inflections(17:09) Examples of inflections(28:10) Insights(36:58) The power of surprises(47:36) Founder-future fit(55:33) Advice for aspiring founders(56:41) Living in the future: valid opinions(55:34) Case study: Maddie Hall and Living Carbon(58:40) Identifying lighthouse customers(01:00:53) The importance of desperation in customer needs(01:03:57) Creating movements and storytelling(01:24:22) The role of disagreeableness in startups(01:34:42) Applying these principles within a company(01:40:43) Lightning round—Referenced:• Pattern Breakers: Why Some Start-Ups Change the Future: https://www.amazon.com/Pattern-Breakers-Start-Ups-Change-Future/dp/1541704355• Justin.tv: https://en.wikipedia.org/wiki/Justin.tv• Airbnb's CEO says a $40 cereal box changed the course of the multibillion-dollar company: https://fortune.com/2023/04/19/airbnb-ceo-cereal-box-investors-changed-everything-billion-dollar-company/• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• The Unconventional Exit: How Justin Kan Sold His First Startup on eBay: https://medium.datadriveninvestor.com/the-unconventional-exit-how-justin-kan-sold-his-first-startup-on-ebay-4d705afe1354• Kyle Vogt on LinkedIn: https://www.linkedin.com/in/kylevogt/• The State of Telehealth Before and After the COVID-19 Pandemic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9035352/• The Craigslist Killers: https://www.gq.com/story/craigslist-killers• The social radar: Y Combinator's secret weapon | Jessica Livingston (co-founder of Y Combinator, author, podcast host): https://www.lennysnewsletter.com/p/the-social-radar-jessica-livingston• Michael Seibel on LinkedIn: https://www.linkedin.com/in/mwseibel/• The Airbnb Story: How Three Ordinary Guys Disrupted an Industry, Made Billions ... and Created Plenty of Controversy: https://www.amazon.com/Airbnb-Story-Ordinary-Disrupted-Controversy/dp/0544952669• Scott Cook: https://www.forbes.com/profile/scott-cook/• Chegg: https://www.chegg.com/• Aayush Phumbhra on LinkedIn: https://www.linkedin.com/in/aayush/• Osman Rashid on LinkedIn: https://www.linkedin.com/in/osmanrashid/• Okta: https://www.okta.com/• The Man Who Makes the Future: Wired Icon Marc Andreessen: https://www.wired.com/2012/04/ff-andreessen/• Peter Ludwig on LinkedIn: https://www.linkedin.com/in/peterwludwig/• Qasar Younis on LinkedIn: https://www.linkedin.com/in/qasar/• Paul Allen's website: https://paulallen.com/• Louis Pasteur quote: https://www.forbes.com/quotes/6145/• What was Atrium and why did it fail? https://www.failory.com/cemetery/atrium• Patrick Collison on LinkedIn: https://www.linkedin.com/in/patrickcollison/• Drew Houston on LinkedIn: https://www.linkedin.com/in/drewhouston/• William Gibson's quote: https://www.goodreads.com/quotes/681-the-future-is-already-here-it-s-just-not-evenly• Maddie Hall on LinkedIn: https://www.linkedin.com/in/maddie-hall-76293135/• Living Carbon: https://www.livingcarbon.com• Zenefits (now Trinet): https://connect.trinet.com/• Sam Altman on X: https://x.com/sama• Steve Wozniak on LinkedIn: https://www.linkedin.com/in/wozniaksteve/• Horsley Bridge Partners: https://www.horsleybridge.com/• David Swensen: https://en.wikipedia.org/wiki/David_F._Swensen• Judith Elsea on LinkedIn: https://www.linkedin.com/in/judithelsea/• 7 Powers: The Foundations of Business Strategy: https://www.amazon.com/7-Powers-Foundations-Business-Strategy/dp/0998116319• Business strategy with Hamilton Helmer (author of 7 Powers): https://www.lennysnewsletter.com/p/business-strategy-with-hamilton-helmer• Lyft's Focus on Community and the Story Behind the Pink Mustache: https://techcrunch.com/2012/09/17/lyfts-focus-on-community-and-the-story-behind-the-pink-mustache/• Logan Green on LinkedIn: https://www.linkedin.com/in/logangreen/• John Zimmer on LinkedIn: https://www.linkedin.com/in/johnzimmer11/• Storytelling with Nancy Duarte: How to craft compelling presentations and tell a story that sticks: https://www.lennysnewsletter.com/p/storytelling-with-nancy-duarte-how• Steve Jobs Introducing the iPhone at MacWorld 2007: https://www.youtube.com/watch?v=x7qPAY9JqE4• Jonathan Livingston Seagull: https://www.amazon.com/Jonathan-Livingston-Seagull-Richard-Bach/dp/0743278909• The paths to power: How to grow your influence and advance your career | Jeffrey Pfeffer (author of 7 Rules of Power, professor at Stanford GSB): https://www.lennysnewsletter.com/p/the-paths-to-power-jeffrey-pfeffer• Robin Roberts on LinkedIn: https://www.linkedin.com/in/robin-roberts-393a934b/• Skunkworks: https://www.lockheedmartin.com/en-us/who-we-are/business-areas/aeronautics/skunkworks.html• Vision, conviction, and hype: How to build 0 to 1 inside a company | Mihika Kapoor (Product at Figma): https://www.lennysnewsletter.com/p/vision-conviction-hype-mihika-kapoor• Hard-won lessons building 0 to 1 inside Atlassian | Tanguy Crusson (Head of Jira Product Discovery): https://www.lennysnewsletter.com/p/building-0-to-1-inside-atlassian-tanguy-crusson• Figma: https://www.figma.com/• Atlassian: https://www.atlassian.com/• Vinod Khosla: https://www.khoslaventures.com/team/vinod-khosla/• Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed-ebook/dp/B07KNRLY1L• Chase, Chance, and Creativity: The Lucky Art of Novelty: https://www.amazon.com/Chase-Chance-Creativity-Lucky-Novelty/dp/0262511355• Clay Christensen's books: https://www.amazon.com/stores/Clayton-M.-Christensen/author/B000APPD3Y• Resonate: Present Visual Stories That Transform: https://www.amazon.com/Resonate-Present-Stories-Transform-Audiences/dp/0470632011• Ferrari on Prime: https://www.amazon.com/Ferrari-Adam-Driver/dp/B0CNDBN672• Montblanc fountain pens: https://www.montblanc.com/en-us—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgMike Maples, Jr. is a legendary early-stage startup investor and a co-founder and partner at Floodgate. He's made early bets on transformative companies like Twitter, Lyft, Twitch, Okta, Rappi, and Applied Intuition and is one of the pioneers of seed-stage investing as a category. He's been on the Forbes Midas List eight times and enjoys sharing the lessons he's learned from his years studying iconic companies. In his new book, Pattern Breakers: Why Some Start-Ups Change the Future, co-authored with Peter Ziebelman, he discusses what he's found separates startups and founders that break through and change the world from those that don't. After spending years reviewing the notes and decks from the thousands of startups he's known over the past two decades, he's uncovered three ways that breakthrough founders think and act differently. In our conversation, Mike talks about:• The three elements of breakthrough startup ideas• Why you need to both think and act differently• How to avoid the “comparison trap” and “conformity trap”• The importance of movements, storytelling, and healthy disagreeableness in startup success• How to apply pattern-breaking principles within large companies• Mike's one piece of advice for founders• Much morePre-order Mike's book here and get a second signed copy for free. Limited copies are available, so order ASAP: patternbreakers.com/lenny.—Brought to you by:• Enterpret—Transform customer feedback into product growth• Anvil—The fastest way to build software for documents• Webflow—The web experience platform—Find the transcript at: https://www.lennysnewsletter.com/p/how-to-find-a-great-startup-idea-mike-maples-jr—Where to find Mike Maples, Jr.:• X: https://x.com/m2jr• LinkedIn: https://www.linkedin.com/in/maples/• Substack: https://greatness.substack.com/• Website: https://www.floodgate.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Mike's background(03:10) The inspiration behind Pattern Breakers(08:09) Uncovering startup insights(11:37) A quick summary of Pattern Breakers(13:52) Coming up with an idea(15:30) Inflections(17:09) Examples of inflections(28:10) Insights(36:58) The power of surprises(47:36) Founder-future fit(55:33) Advice for aspiring founders(56:41) Living in the future: valid opinions(55:34) Case study: Maddie Hall and Living Carbon(58:40) Identifying lighthouse customers(01:00:53) The importance of desperation in customer needs(01:03:57) Creating movements and storytelling(01:24:22) The role of disagreeableness in startups(01:34:42) Applying these principles within a company(01:40:43) Lightning round—Referenced:• Pattern Breakers: Why Some Start-Ups Change the Future: https://www.amazon.com/Pattern-Breakers-Start-Ups-Change-Future/dp/1541704355• Justin.tv: https://en.wikipedia.org/wiki/Justin.tv• Airbnb's CEO says a $40 cereal box changed the course of the multibillion-dollar company: https://fortune.com/2023/04/19/airbnb-ceo-cereal-box-investors-changed-everything-billion-dollar-company/• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• The Unconventional Exit: How Justin Kan Sold His First Startup on eBay: https://medium.datadriveninvestor.com/the-unconventional-exit-how-justin-kan-sold-his-first-startup-on-ebay-4d705afe1354• Kyle Vogt on LinkedIn: https://www.linkedin.com/in/kylevogt/• The State of Telehealth Before and After the COVID-19 Pandemic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9035352/• The Craigslist Killers: https://www.gq.com/story/craigslist-killers• The social radar: Y Combinator's secret weapon | Jessica Livingston (co-founder of Y Combinator, author, podcast host): https://www.lennysnewsletter.com/p/the-social-radar-jessica-livingston• Michael Seibel on LinkedIn: https://www.linkedin.com/in/mwseibel/• The Airbnb Story: How Three Ordinary Guys Disrupted an Industry, Made Billions ... and Created Plenty of Controversy: https://www.amazon.com/Airbnb-Story-Ordinary-Disrupted-Controversy/dp/0544952669• Scott Cook: https://www.forbes.com/profile/scott-cook/• Chegg: https://www.chegg.com/• Aayush Phumbhra on LinkedIn: https://www.linkedin.com/in/aayush/• Osman Rashid on LinkedIn: https://www.linkedin.com/in/osmanrashid/• Okta: https://www.okta.com/• The Man Who Makes the Future: Wired Icon Marc Andreessen: https://www.wired.com/2012/04/ff-andreessen/• Peter Ludwig on LinkedIn: https://www.linkedin.com/in/peterwludwig/• Qasar Younis on LinkedIn: https://www.linkedin.com/in/qasar/• Paul Allen's website: https://paulallen.com/• Louis Pasteur quote: https://www.forbes.com/quotes/6145/• What was Atrium and why did it fail? https://www.failory.com/cemetery/atrium• Patrick Collison on LinkedIn: https://www.linkedin.com/in/patrickcollison/• Drew Houston on LinkedIn: https://www.linkedin.com/in/drewhouston/• William Gibson's quote: https://www.goodreads.com/quotes/681-the-future-is-already-here-it-s-just-not-evenly• Maddie Hall on LinkedIn: https://www.linkedin.com/in/maddie-hall-76293135/• Living Carbon: https://www.livingcarbon.com• Zenefits (now Trinet): https://connect.trinet.com/• Sam Altman on X: https://x.com/sama• Steve Wozniak on LinkedIn: https://www.linkedin.com/in/wozniaksteve/• Horsley Bridge Partners: https://www.horsleybridge.com/• David Swensen: https://en.wikipedia.org/wiki/David_F._Swensen• Judith Elsea on LinkedIn: https://www.linkedin.com/in/judithelsea/• 7 Powers: The Foundations of Business Strategy: https://www.amazon.com/7-Powers-Foundations-Business-Strategy/dp/0998116319• Business strategy with Hamilton Helmer (author of 7 Powers): https://www.lennysnewsletter.com/p/business-strategy-with-hamilton-helmer• Lyft's Focus on Community and the Story Behind the Pink Mustache: https://techcrunch.com/2012/09/17/lyfts-focus-on-community-and-the-story-behind-the-pink-mustache/• Logan Green on LinkedIn: https://www.linkedin.com/in/logangreen/• John Zimmer on LinkedIn: https://www.linkedin.com/in/johnzimmer11/• Storytelling with Nancy Duarte: How to craft compelling presentations and tell a story that sticks: https://www.lennysnewsletter.com/p/storytelling-with-nancy-duarte-how• Steve Jobs Introducing the iPhone at MacWorld 2007: https://www.youtube.com/watch?v=x7qPAY9JqE4• Jonathan Livingston Seagull: https://www.amazon.com/Jonathan-Livingston-Seagull-Richard-Bach/dp/0743278909• The paths to power: How to grow your influence and advance your career | Jeffrey Pfeffer (author of 7 Rules of Power, professor at Stanford GSB): https://www.lennysnewsletter.com/p/the-paths-to-power-jeffrey-pfeffer• Robin Roberts on LinkedIn: https://www.linkedin.com/in/robin-roberts-393a934b/• Skunkworks: https://www.lockheedmartin.com/en-us/who-we-are/business-areas/aeronautics/skunkworks.html• Vision, conviction, and hype: How to build 0 to 1 inside a company | Mihika Kapoor (Product at Figma): https://www.lennysnewsletter.com/p/vision-conviction-hype-mihika-kapoor• Hard-won lessons building 0 to 1 inside Atlassian | Tanguy Crusson (Head of Jira Product Discovery): https://www.lennysnewsletter.com/p/building-0-to-1-inside-atlassian-tanguy-crusson• Figma: https://www.figma.com/• Atlassian: https://www.atlassian.com/• Vinod Khosla: https://www.khoslaventures.com/team/vinod-khosla/• Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed-ebook/dp/B07KNRLY1L• Chase, Chance, and Creativity: The Lucky Art of Novelty: https://www.amazon.com/Chase-Chance-Creativity-Lucky-Novelty/dp/0262511355• Clay Christensen's books: https://www.amazon.com/stores/Clayton-M.-Christensen/author/B000APPD3Y• Resonate: Present Visual Stories That Transform: https://www.amazon.com/Resonate-Present-Stories-Transform-Audiences/dp/0470632011• Ferrari on Prime: https://www.amazon.com/Ferrari-Adam-Driver/dp/B0CNDBN672• Montblanc fountain pens: https://www.montblanc.com/en-us—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Mike Maples, Jr. is a legendary early-stage startup investor and a co-founder and partner at Floodgate. He's made early bets on transformative companies like Twitter, Lyft, Twitch, Okta, Rappi, and Applied Intuition and is one of the pioneers of seed-stage investing as a category. He's been on the Forbes Midas List eight times and enjoys sharing the lessons he's learned from his years studying iconic companies. In his new book, Pattern Breakers: Why Some Start-Ups Change the Future, co-authored with Peter Ziebelman, he discusses what he's found separates startups and founders that break through and change the world from those that don't. After spending years reviewing the notes and decks from the thousands of startups he's known over the past two decades, he's uncovered three ways that breakthrough founders think and act differently. In our conversation, Mike talks about:• The three elements of breakthrough startup ideas• Why you need to both think and act differently• How to avoid the “comparison trap” and “conformity trap”• The importance of movements, storytelling, and healthy disagreeableness in startup success• How to apply pattern-breaking principles within large companies• Mike's one piece of advice for founders• Much morePre-order Mike's book here and get a second signed copy for free. Limited copies are available, so order ASAP: patternbreakers.com/lenny.—Brought to you by:• Enterpret—Transform customer feedback into product growth• Anvil—The fastest way to build software for documents• Webflow—The web experience platform—Find the transcript at: https://www.lennysnewsletter.com/p/how-to-find-a-great-startup-idea-mike-maples-jr—Where to find Mike Maples, Jr.:• X: https://x.com/m2jr• LinkedIn: https://www.linkedin.com/in/maples/• Substack: https://greatness.substack.com/• Website: https://www.floodgate.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Mike's background(03:10) The inspiration behind Pattern Breakers(08:09) Uncovering startup insights(11:37) A quick summary of Pattern Breakers(13:52) Coming up with an idea(15:30) Inflections(17:09) Examples of inflections(28:10) Insights(36:58) The power of surprises(47:36) Founder-future fit(55:33) Advice for aspiring founders(56:41) Living in the future: valid opinions(55:34) Case study: Maddie Hall and Living Carbon(58:40) Identifying lighthouse customers(01:00:53) The importance of desperation in customer needs(01:03:57) Creating movements and storytelling(01:24:22) The role of disagreeableness in startups(01:34:42) Applying these principles within a company(01:40:43) Lightning round—Referenced:• Pattern Breakers: Why Some Start-Ups Change the Future: https://www.amazon.com/Pattern-Breakers-Start-Ups-Change-Future/dp/1541704355• Justin.tv: https://en.wikipedia.org/wiki/Justin.tv• Airbnb's CEO says a $40 cereal box changed the course of the multibillion-dollar company: https://fortune.com/2023/04/19/airbnb-ceo-cereal-box-investors-changed-everything-billion-dollar-company/• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• The Unconventional Exit: How Justin Kan Sold His First Startup on eBay: https://medium.datadriveninvestor.com/the-unconventional-exit-how-justin-kan-sold-his-first-startup-on-ebay-4d705afe1354• Kyle Vogt on LinkedIn: https://www.linkedin.com/in/kylevogt/• The State of Telehealth Before and After the COVID-19 Pandemic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9035352/• The Craigslist Killers: https://www.gq.com/story/craigslist-killers• The social radar: Y Combinator's secret weapon | Jessica Livingston (co-founder of Y Combinator, author, podcast host): https://www.lennysnewsletter.com/p/the-social-radar-jessica-livingston• Michael Seibel on LinkedIn: https://www.linkedin.com/in/mwseibel/• The Airbnb Story: How Three Ordinary Guys Disrupted an Industry, Made Billions ... and Created Plenty of Controversy: https://www.amazon.com/Airbnb-Story-Ordinary-Disrupted-Controversy/dp/0544952669• Scott Cook: https://www.forbes.com/profile/scott-cook/• Chegg: https://www.chegg.com/• Aayush Phumbhra on LinkedIn: https://www.linkedin.com/in/aayush/• Osman Rashid on LinkedIn: https://www.linkedin.com/in/osmanrashid/• Okta: https://www.okta.com/• The Man Who Makes the Future: Wired Icon Marc Andreessen: https://www.wired.com/2012/04/ff-andreessen/• Peter Ludwig on LinkedIn: https://www.linkedin.com/in/peterwludwig/• Qasar Younis on LinkedIn: https://www.linkedin.com/in/qasar/• Paul Allen's website: https://paulallen.com/• Louis Pasteur quote: https://www.forbes.com/quotes/6145/• What was Atrium and why did it fail? https://www.failory.com/cemetery/atrium• Patrick Collison on LinkedIn: https://www.linkedin.com/in/patrickcollison/• Drew Houston on LinkedIn: https://www.linkedin.com/in/drewhouston/• William Gibson's quote: https://www.goodreads.com/quotes/681-the-future-is-already-here-it-s-just-not-evenly• Maddie Hall on LinkedIn: https://www.linkedin.com/in/maddie-hall-76293135/• Living Carbon: https://www.livingcarbon.com• Zenefits (now Trinet): https://connect.trinet.com/• Sam Altman on X: https://x.com/sama• Steve Wozniak on LinkedIn: https://www.linkedin.com/in/wozniaksteve/• Horsley Bridge Partners: https://www.horsleybridge.com/• David Swensen: https://en.wikipedia.org/wiki/David_F._Swensen• Judith Elsea on LinkedIn: https://www.linkedin.com/in/judithelsea/• 7 Powers: The Foundations of Business Strategy: https://www.amazon.com/7-Powers-Foundations-Business-Strategy/dp/0998116319• Business strategy with Hamilton Helmer (author of 7 Powers): https://www.lennysnewsletter.com/p/business-strategy-with-hamilton-helmer• Lyft's Focus on Community and the Story Behind the Pink Mustache: https://techcrunch.com/2012/09/17/lyfts-focus-on-community-and-the-story-behind-the-pink-mustache/• Logan Green on LinkedIn: https://www.linkedin.com/in/logangreen/• John Zimmer on LinkedIn: https://www.linkedin.com/in/johnzimmer11/• Storytelling with Nancy Duarte: How to craft compelling presentations and tell a story that sticks: https://www.lennysnewsletter.com/p/storytelling-with-nancy-duarte-how• Steve Jobs Introducing the iPhone at MacWorld 2007: https://www.youtube.com/watch?v=x7qPAY9JqE4• Jonathan Livingston Seagull: https://www.amazon.com/Jonathan-Livingston-Seagull-Richard-Bach/dp/0743278909• The paths to power: How to grow your influence and advance your career | Jeffrey Pfeffer (author of 7 Rules of Power, professor at Stanford GSB): https://www.lennysnewsletter.com/p/the-paths-to-power-jeffrey-pfeffer• Robin Roberts on LinkedIn: https://www.linkedin.com/in/robin-roberts-393a934b/• Skunkworks: https://www.lockheedmartin.com/en-us/who-we-are/business-areas/aeronautics/skunkworks.html• Vision, conviction, and hype: How to build 0 to 1 inside a company | Mihika Kapoor (Product at Figma): https://www.lennysnewsletter.com/p/vision-conviction-hype-mihika-kapoor• Hard-won lessons building 0 to 1 inside Atlassian | Tanguy Crusson (Head of Jira Product Discovery): https://www.lennysnewsletter.com/p/building-0-to-1-inside-atlassian-tanguy-crusson• Figma: https://www.figma.com/• Atlassian: https://www.atlassian.com/• Vinod Khosla: https://www.khoslaventures.com/team/vinod-khosla/• Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed-ebook/dp/B07KNRLY1L• Chase, Chance, and Creativity: The Lucky Art of Novelty: https://www.amazon.com/Chase-Chance-Creativity-Lucky-Novelty/dp/0262511355• Clay Christensen's books: https://www.amazon.com/stores/Clayton-M.-Christensen/author/B000APPD3Y• Resonate: Present Visual Stories That Transform: https://www.amazon.com/Resonate-Present-Stories-Transform-Audiences/dp/0470632011• Ferrari on Prime: https://www.amazon.com/Ferrari-Adam-Driver/dp/B0CNDBN672• Montblanc fountain pens: https://www.montblanc.com/en-us—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Bucket lists are tricky. They can help explore dreams and desires to fulfill in a lifetime. They can also become a list of to-dos before death, shaping expectations about the future. We talk about these lists in the face of limited time, and celebrate the journey of becoming.Read Trudy and Lisa's Bios: CroneCast.caRead this show's blog at CroneCast.ca for in-depth thoughts on topics covered in this episode.Share your questions and comments at https://cronecast.ca/contact.  We want to hear from you about all things crone.--Chapters--(00:00) - Intro (00:35) - Time (07:27) - Opportunity (10:36) - Self Acceptance (15:14) - Living Ahead (19:16) - Doing Your Best (22:52) - Integrity (28:44) - Becoming (32:15) - Close --References--    Reiner, R. (2007). The Bucket List [Film]. Warner Bros. Zadan/Meron Productions. Two Ton Films. Castle Rock Entertainment. Storyline Entertainment.Ferguson, Melanie. “The Case For Bucket Lists: Busting Myths and Changing Mindsets” [Blog Post]. postcardsandplaces.com. January 4, 2024.Ufuoma, Jessica. “How Ditching My Bucket List Has Helped Me Travel More” [Blog Post]. theufuoma.com. November 17, 2017.Ware, Bronnie. (2011) The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departed.” BalboaPress. Bloomington, IN.Nouwen, Henri J.M. (1992) The Return Of The Prodigal Son, A Story of Homecoming. Doubleday. New York, NY.--Credits—Hosted by Trudy Callaghan and Lisa AustinProduced by Odvod Media.Audio Engineering by Steve Glen.Original music by Darrin Hagen. 

For many Canadian therapists, the trajectory seems to be that once you start getting full with clients that you should open a group private practice.  However, if you blindly consider opening a group private practice without evaluating whether or not it is truly something that you want, then you may end up in a very stressful situation, feeling burned out and confused as to how this happened!  Therefore, when you think that it is time to consider this next phase of your career and you are drawn to the idea of growing your solo a Canadian private practice into a group private practice, really give it some intentional thought, so that you can make a decision that is good for YOU!  So, if you are trying to weigh up your options, listen to this podcast episode where I ask you a couple of important questions to use when deciding which path to take.  In this Episode: Is it your passion? Do you like managing people? Will it impact your work-life balance? Are you following the crowd?  Is it your passion? There are so many reasons why people decide to open a group private practice, so make sure that if you are considering this path it is something that you are prepared to do because YOU have the desire to do it!  A lot of people will encourage private practice owners to open a group private practice as a ‘natural next step', when this isn't necessarily a formulaic process, because it has to be intentional.  Remember that passion and an active drive to pursue something are powerful ingredients for success. So don't follow the crowd just because everyone else is, and take your genuine interests and passions into account when figuring out your next steps.  Do you like managing people?  Do you want to add more therapists to your private practice so that more people in your community can receive help? Do you want to make passive income? Even more so, do you want to be a boss and a manager?  Being a manager is a skill that has to be developed, and something that you can learn from consultants or courses.  Will it impact your work-life balance?  If you are considering changing your solo practice into a group practice, imagine your current life and what it could be changed into if you do make this switch.  In the book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware, a palliative care nurse who noted the top five regrets that people had as they were passing away, and they are;  I wish I had the courage to live a life true to myself, not the life others expected of me I wish I hadn't worked so hard  I wish I had the courage to express my feelings I wish I had stayed in touch with my friends  I wish I had let myself be happier  Are you following the crowd? Do you want to open a Canadian group private practice only because that is what consultants and supervisors say is the next step?  Sure, it can be difficult to untangle what you want alone instead of what you think you want from looking at what worked for others. Figure out what works for you, and develop that!  Connect with me: Instagram Website  Resources Mentioned and Useful Links:  Ep 126: Celissa Vipond & Melissa Lindstrom: From Friendship to Successful Practice | EP 126  Learn more about the tools and deals that I love and use for my Canadian private practice Article: How to Set Up a Canadian Private Practice Website   Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Books mentioned in this episode: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Rate, review, and subscribe to this podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon, and TuneIn

How many women out there feel depleted, exhausted, and overwhelmed by the end of the day, only to then realize that you soon have to go to bed and repeat it all again the next day. This happens to so many of us because, as women, we naturally put the needs of everyone else before our own, and don't carve out time or space to take care of ourselves.  The problem is that you actually DO have time to take better care of yourself, but you're likely filling these moments with things that do NOTHING for your soul. Things like scrolling social media, checking emails, or catching up on the many things you “should” be doing.  The key is developing a personalized plan for YOU so that you can fill these pockets of time with things that bring you joy and energy.  Now you might be thinking “Melissa, I don't have time for self-care.” I hear you…but true self-care does NOT have to take much time!  If you can carve out 5 minutes every single day (and I know you can!), you can use what I call the Connection Code to fill your cup and stop ending your days on empty.  In this episode I'm going to break down the Connection Code, and help you make 5 minutes feel like you spent hours taking care of yourself.  RESOURCES: ▶︎ Get your FREE Connection Code Worksheet ▶︎ The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/47 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

‍What is it like to escape as a refugee, build a life from scratch, and eventually knock down the doors of dental success? In an honest, heart-to-heart conversation, Dr. Fern White doesn't hold back, unveiling her unique childhood, the influence of her hardworking parents, and her journey towards becoming a respected dentist in Australia. Her story is a testament to the extraordinary power of resilience, adaptability, and enduring passion.Yet, the road to success isn't typically linear, is it? There are detours of struggle, self-doubt, and immense pressure that often lead to a moment of crisis. Dr. Fern faced these challenges head-on, ultimately reevaluating her definition of success, and embracing a healthier, more balanced approach to life and work. This personal transformation not only improved her own life, but also ignited a passion within her to extend help to her peers. From pulling her siblings' teeth due to financial necessity, to leading a revolution of change within the dental profession, Dr. Fern's journey is nothing short of inspiring.What You'll Learn in This Episode:The inspiring journey of a Vietnamese refugee to a successful dentistHow struggles and setbacks can redefine your outlook towards successThe importance of self-care and a balanced approach to life and workInsights into the development of "Practice Your Passion" for dentistsRelatable advice for aspiring leaders and professionals in the dental industryTake a journey through Dr. Fern White's life, from a courageous refugee to a respected dentist, and how she's changing the face of dentistry and inspiring others!‍‍Guest: Dr. Fern WhiteBusiness Name: Practice Your PassionCheck out Fern's Media:Practice Your Passion: https://www.drfernwhite.com/learn-about-pypWebsite: https://www.drfern.co/Instagram: https://www.instagram.com/drfernwhite/Email: fern@drfernwhite.com‍Get a head start in your community with the Ground Marketing Course and receive $419 off your purchase with the code "practicelaunchpad"! You can sign up here: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/‍Other Mentions and Links:‍Software/Tools:SlackProducts/Brands:Bulletproof CoffeeSnickersMars BarPeople:Brené BrownTony RobbinsWayne Dyer - "If you change the way you look at things, the things you look at change."Wim HofBrendan BurchardBooks/Publications:Hidden Potential: The Science of Achieving Greater ThingsHamletThe Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingThe High Performance Planner‍Host: Michael Arias‍Website: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]‍p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/ company, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.‍

In today's episode, Eric is joined by Edward Savio!  Edward is a dad, has ADHD, wrote a musical, and grew up in Connecticut; after Howard University, Edward moved to Los Angeles to pursue screenwriting, where he became a 10-year overnight success!  Savio's first novel, Idiots in the Machine, was picked up by Sony Pictures from the academy award-winning producers of Forest Gump. After more deals with Sony, Disney, and others, Edward shifted his focus  writing novels so he could spend more time with his family.  He wrote his first three novels in the home overlooking San Francisco Bay, where Danielle Steel wrote her first two breakout novels.  He also once nearly drove Val Kilmer off a cliff!   Learn more about Edward at his website: EdwardSavio.com

Imagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership.In today's episode, Anil and Ashish sit down with Patrick Criteser, the President and CEO of the Tillamook County Creamery Association, who shares his insights on leading with values and building a flourishing organization. Patrick's impressive track record includes increasing revenue by over 50% and transforming Tillamook into one of the leading consumer food brands in the US.During their conversation, they dive into the importance of relationships, the success of initiatives focused on amplifying core values, and the impact of organizational flourishing on productivity, growth, and innovation. Patrick also reveals his personal routines that help him stay aligned with his practices on a monthly basis.Discover how building a strong culture rooted in genuine care and continuous development can drive business success and create a fulfilling and enriching employee experience. Learn from Patrick's experiences and gain valuable insights into creating a human-centric, caring culture that prioritizes well-being while achieving exceptional results.Listen now to this enlightening episode and unlock the secrets of leading with values, fostering employee flourishing, and building a thriving organization.What You'll Learn in this Show:The transformative power of placing values and employee well-being at the forefront of your organizationStrategies to amplify core values and create a culture that drives productivity, growth, and innovationPractical routines and practices for staying aligned with your values and fostering a flourishing environmentThe connection between personal happiness, relationships, and professional successInsights into creating a human-centric, caring culture that prioritizes well-being for exceptional results.And so much more...Resources:Tillamook.com Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

This week on Best Friend Therapy, we are reflecting on regret.As usual, we strive to keep our conversation authentic, which is why you'll hear us singing along with Edith Piaf, receiving deliveries from the postman, battling with flies and playing a quick round of Just a Minute… NONE of which we regret because we come to the conclusion that regret really means mourning a life un-lived and, well, we'll all have plenty of those. We also have the life we are living right now and we reckon this is the one to be present and intentional about. So here is our unfiltered, imperfect, present and intentional take on the tricky feeling of regret.We go deep and reflect on those end of life regrets and what it means to say goodbye, and we resolve, once and for all, whether it's acceptable to go to bed on an argument. So here's to cutting yourself some slack for not knowing what you didn't know, and getting on with the act of the everyday.---You can read more about the work of Bronnie Ware and her book, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" at bronnieware.com.---Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.---Social Media:Elizabeth Day @elizabdayEmma Reed Turrell @emmareedturrell Best Friend Therapy @best.friend.therapy

Your Host Shyra DeJuan (ShyTheHealer) is challenging you to elevate your mind so you are able to heal from toxic regret and remorse. You have the ability to be living and dying with healthy regrets! Being able to feel regret helps you work through remorse. Learn the healthy ways to live with regret and you will begin to accept your life choices and decisions by understanding. You must decisions based on what is in front of you at that moment, during whatever the circumstances were at that time.  Understanding that the very thing we may have this strong desire to go back and change was actually divinely necessary for that moment in time. It was meant to happen that way! Don't make yourself go crazy by questioning, doubting and second guessing what happened. Bring yourself back to the present and reality by understanding this healthy thing about life: EVERYTHING HAPPENS A CERTAIN WAY FOR A SPECIFIC REASON AND YOU MAY NEVER KNOW WHY, BUT YOU HAVE TO KEEP LIVING, GROWING AND LEARNING! Donate & Support Shyra DeJuan's Podcasthttps://www.buymeacoffee.com/79wdgzhfdwpYoutube Linkhttps://youtube.com/playlist?list=PLTH9_qbqsau1d-2BLkw0XfDIgRKGMznqwPurchase this Book: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departinghttps://amzn.to/42UcsVPInstacart - Groceries delivered in as little as 1 hourFree delivery on your first order over $35Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.https://www.instacart.com/instacart-plusDid this podcast inspire you to create your own podcast! Use this link to create your account on buzzsprout! Buzzsprout makes it easy! https://www.buzzsprout.com/?referrer_id=2071369Follow Me on Instagram send a video or voice message about your healing journey: I'm on Instagram as shythehealer. DM Me your healing journey! https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0Support the showDonate and Support Link: https://www.buymeacoffee.com/79wdgzhfdwp

Hi Easy Ager, Regret-free living. Isn't that music to your ears? To think that you can live a life without the pain of regret for what you did or didn't do. Today, we're taking a look at the top 5 regrets of the dying and discovering what we can do now to avoid having those regrets. ‌So take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z

Considering regrets is a part of life. We wonder if we should have done something differently or not done something at all. We wonder what might have changed if we'd made another choice. Would things be better? Would they be worse?Since I've been a coach, I've found the reality of evaluating past decisions and having regrets comes up a lot. And I have pondered and explored the possibility that there may be two ways of looking at regret. The first consideration is that regret is both a noun and a verb. The second consideration is whether or not indulging in regret can be avoided. Might we, instead, find a method for regret minimization? I think so.Let's talk about it.“Is there something that you regret not doing in the past that you could choose again for the future?” – Dr. Sara DillWhat You'll LearnNoticing regrets with intentionProjecting into the futureThemes from the terminally illLiving your life true to yourselfRegret minimization framework (from Jeff Bezos)3 questions to evaluate decisionsContact Info and Recommended ResourcesBook:Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie WarePodcast Episodes that pair well with this one:Life is Short and Why This MattersA Fresh Start (or how to begin again)Choose AgainNew Group Coaching Session: coming soon! Stand by for details.Connect with Sara Dill, MD, The Doctor's CoachI offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at sara@saradill.com.Website: saradill.comWork with me: saradill.com/coachingMy book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram

Living a great life is something that we all aspire to, but it can often feel like a distant goal. Whether it's pursuing your passions, building strong relationships, or finding purpose and meaning, there are many strategies for living a great life. Jeff Lovell is here to give expert advice on how to cultivate the right mindset, habits, and tools that can transform your life. Start exploring the secrets to a great life today and unlock your full potential!"To live courageously with purpose is to recognize what you already have and what's already been given to you.” - Jeff LovellIn This Episode:Jeff shares his transformative journey from being a pastor to a full-time coach, and how this transition has positively impacted his lifeExplore the essence of The Great Life Project and understand its purpose and goalsUncover the transformative impact of coaching and how it can awaken new possibilities for yourself, others, and your businessUnderstand how a lack of clarity can hold people back from living the great lifeGain insight into Jeff's definition of a great life and how he helps others achieve itDiscover the 4 essential elements of a great lifeUncover the difference between "receiving purpose" for yourself and "bringing purpose" to othersDiscover the concept of "letting your life speakJeff reveals the best thing you can do for your relationshipsResources:Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie WareLet Your Life Speak: Listening for the Voice of Vocation by Parker J. PalmerConnect with Jeff Lovell:WebsiteLinkedInYouTube Connect with Cam Hall:WebsiteFacebookInstagram TwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @fightthedadbod

What can thinking about death teach us about living life?  Today I am dusting off a classic from the archives to explore the answer to that question. In my 2019 interview with author, songwriter, speaker, and free spirit Bronnie Ware we discuss the freedom that comes with understanding and accepting the sacred gift of time.  Bronnie Ware is devoted to helping others find the courage to embrace life on their own terms and live without regrets. Her international bestselling memoir, The Top Five Regrets of the Dying has been translated into 32 languages and has a movie in the pipeline. Bronnie spent much of her life traveling nomadically and now has a home base in rural Australia.  As you make your resolutions for the coming year, you will not want to miss this episode. We talk about tips for getting clear about what you value in life, how to break out of boxes you don't belong in, why death is a tool for joyful living, what it means to view things on a soul level, and so much more.  Don't miss out on a very special Premium Passport sale to celebrate 10 years of doing the show. Get 50% off the lifetime membership now through January 10th, 2023. If you want access to the private Zero To Travel podcast feed, a monthly bonus episode (decided on by YOU), exclusive content, direct access to me to answer your questions, and more. Click Here To Try Premium Passport today and get:  Access To The Zero To Travel Podcast Archives (300+ amazing episodes and growing)  One Bonus Episode Per Month (Decided By YOU) + Exclusive Content You Can't Hear Anywhere Else  Ask Me (Jason) Your Burning Questions, and Get A Personal Answer!  All Episodes Ad-Free (From April 2021 Onward) Tune In To Learn: The process Bronnie followed to commit to writing a book Why growing up on a farm lead to Bronnie's propensity for travel How Bronnie launched on a creative journey Ways that travel has changed for Bronnie over the years The mindset that will help you live without regrets Why time is sacred and how to live a full life on your own terms What it means to look at life through a soul lense How Bronnie found her home base and why she will never leave Why travel will help you get to know yourself in a different way The experiences that taught Bronnie courage is always rewarded And so much more Resources: Join Zero To Travel Premium Passport today and get 50% off lifetime membership through 1/10/2023 Visit Bronnie's website Get your copy of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing Check out Bronnie's albums Songs For The Soul and Sun Showers Want More? What Is “Happiness”? Discovering Meaning On The Silk Road w/ Will Rickard The High Stakes Game of Travel & Life Live Your Bucket List w/ Ryan Jacobson

Susan welcomes Nicola Mercer to today's episode. Nicola is a transformational health coach, supporting women in business to transform their health into wealth by building confidence and self-worth using her successful framework of mindset, movement, nutrition, sleep, and stress. Her vision is to help normalize a healthy lifestyle for families, so kids grow up having healthy habits modeled to them, value themselves, and live with health and happiness.   Having been made redundant from the corporate world in 2021, Nicola made a big decision to pivot her career and enter the entrepreneurial world, launching Life Now Coaching. Nicola is a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands leading successful projects and teams. She combines her corporate leadership experience with her journey of living with mental and physical health challenges to support other women to build healthy, happy, and strong lives.   Nicola has learned through the power of moving her body daily and putting sustainable habits in place the positive difference this can make to how you feel, think, and live. She advocates that living a great life and achieving the success you desire results from how you take care of your mind, body, and soul.   Key Takeaways: Nicola shares her grief story. Waiting for someone to die is just horrible, losing that special someone also means that his or her suffering has finished. After someone who was suffering passes away, the first feeling is relief, and consequently comes immense suffering. PTSD is a common diagnosis for caregivers of terminal patients. Grief doesn't go away, it becomes a part of who you are. Nicola talks about how to help someone grieving by sharing techniques and valuable advice. Susan shares how she focuses on the beautiful story that comes with her grief, it was the end of a loving relationship filled with great memories. Death is another stage of life, instead of funerals we should do a celebration of life. You can choose how to transit your grief, you can decide what is the possible healthiest way to process your loss. How do you want to feel at the end of your life? What would equal a happy life for you? So many of us live in the past or the future, forgetting our present moment.   Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, by Bronnie Ware   Meet Nicola Mercer Follow Nicola on Instagram, Facebook, and LinkedIn. Life Now Coaching Find more about Nicola's free challenge to build your self-worth and know why you should take care of yourself for a strong and healthy life.

Have you ever heard (or said), "There's just not enough time in the day." Or, "I just wish I had more time." Or, "There's a time for work and a time for play." Our Tough Talks Guest today, Joe Perrone, Time Wizard (as I like to call him), is here to debunk all of that. Joe made the decision several years ago after a medical emergency to reorganize and reprioritize the way he uses time. Now Joe NEVER complains about not having enough time for the things that matter most. In fact, tomorrow he has a 9:30 am appointment on a Tuesday morning to rake and play in leaves with his 3 year old son. More about Joe: Website: https://joeperrone.biz/ Facebook:www.facebook.com/joe.perrone.jr LinkedIn business page:www.linkedin.com/in/joeon34/ Link to 'The 5 Keys To Time Freedom Free Download': joeperrone.biz/5keys Link to 'Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing Paperback': https://www.amazon.com/Top-Five-Regrets-Dying-Transformed Link to the full episode: https://christopherdorris.com/tough-talks-time-wizardry-for-dads-with-joe-perrone/ --- If you enjoyed this content and you are not getting notifications of new posts, then I invite you to sign up to my list. Please also share this with the people in your world that would also dig this post and benefit from it. --- https://christopherdorris.com/lists --- Send in a voice message: https://anchor.fm/mental-toughness-podcasts/message

Nous allons nous plonger dans les regrets des personnes en fin de vie, non pas pour nous démoraliser, mais parce qu'il s'y trouve des perles pour nos vies. Je me base pour cela sur le livre de Bronnie Ware, qui a travaillé plusieurs années comme accompagnante de personnes en fin de vie. Dans son bouquin elle raconte son expérience et les regrets qui revenaient le plus fréquemment. ✨ Vous avez envie de découvrir lesquels ? ✨ Ainsi que les perles que nous pouvons en retirer ?

In this episode, Sujani sits down with Stephanie Verna, a former physical education and health teacher and current public health professional. They discuss Stephanie's career journey, how she took the leap of pursuing public health, and the importance of living without regret.You'll LearnStephanie's experience as a teacher and a coach and her passion for educationWhat motivated Stephanie to change career paths and pursue public health Stephanie's interest in sports health and preventing injuryHow the pandemic impacted Stephanie's education and careerStephanie's experience going back to school, the biggest challenges that she faced, and how she managed themThe importance of fully utilizing resources available to you in educational institutes, such as career centersHow networking can open doors for you to get to your dream careerAdvice for others who are thinking about taking the next step in their career pathToday's GuestStephanie Verna is a Program and Research Manager at one of the CDC's currently funded injury control research centers-Injury Prevention Research Center at Emory University located in Atlanta, Georgia. Stephanie's research interests include a multitude of injury topics such as traumatic brain injuries, concussions, and transportation safety. In addition, she is working on a phase 3 national exercise clinical trial, SPARX3 that investigates the effects of moderate and high-intensity aerobic exercise on disease progression in untreated patients with Parkinson's.Previously, Stephanie was a middle school Physical Education and Health teacher for over a decade and a women's lacrosse coach at the middle/high school levels for 18 years. She left her wonderful education and coaching position at a middle school to attend graduate school at Emory University during the pandemic in the fall of 2020. She graduated in May 2022 with a master's in public health from the behavioral, social, and health education sciences department with an injury prevention certificate. Additionally, she acquired her certified health educational specialist (CHES) certification. Stephanie's passions include educating, mentoring, and coaching other graduate and undergraduate students. She hopes to continue working within the space of injury and violence prevention but hopes to reach her goal of participating in sports related TBI/concussion research in the future. ResourcesFollow Stephanie on LinkedIn Watch the documentary Big Hits Broken DreamsBuy the book The Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingSupport the showJoin The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

Freddie's baaaack! Series 2 of Leadership & Life Chat kicks off with a former guest, professional adventurer and profit hunter, Freddie Bennett!  Freddie first joined James and Mark back in early 2021 on Impromptu Business Chat, chatting about how he uses the lessons he's learnt in life to advise and inspire businesses on how to motivate their teams and embrace change. Since then, Freddie has had some major life changes, including packing up and moving his family to New Zealand, so the team invited him back to find out why, and talk about his new book and career change – tapping into customer bases to discover new lines of profit.  Freddie has worked with some of the biggest companies in the world and conquered some mammoth personal demons along the way, having left the corporate grind behind him. He speaks passionately about choosing your battles, whether we really need to smash our comfort zones, his own theory on the relativity of time, and how we should all be more aware of our own waypoints! He also discusses how we should embrace the seasons of change in our lives and businesses, and how we can reject hustle culture.  GET IN TOUCH! We would love to hear your thoughts on today's episode, email us at podcasts@larking-gowen.co.uk.  We would also love it if you could rate us 5 STARS on Apple Podcasts or Spotify, this really helps people find us! You can also now watch us on YouTube! Click here – link to relevant episode  Thank you to our sponsors Larking Gowen, Chartered Accountants and Business Advisors – check out their website to see how they could help your business www.larking-gowen.co.uk © Larking Gowen LLP  Show notes: Find out more about Freddie – https://freddiembennett.com/ Listen to Freddie on Impromptu Business Chat here  BOOKS Starting at Zero – Freddie Bennett  Man's Search For Meaning: The classic tribute to hope from the Holocaust by Viktor E Frankl The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware  

Last week, we spoke to Kathy Caprino about being authentic. This week, we're doing something different. We're going to do a "pod-drop", sharing an episode of Kathy's podcast - Finding Brave - relevant to you. https://bronnieware.com/ (Bronnie Ware) is best known as the author of the international bestselling memoir https://bronnieware.com/regrets-of-the-dying/ (The Top Five Regrets of the Dying), read by over a million people in 32 languages and with a movie in the pipeline. Bronnie is also an inspirational speaker. She lives in northern New South Wales, Australia, and is a passionate advocate for simplicity and leaving space to breathe.  This conversation with Bronnie is about much more than the top regrets that people have at the end of their lives. It's about realizing that happiness is a choice that each one of us can make, and we all can have it. After listening to this episode, you'll have a clearer picture of what's involved in living a life that fills your heart and allows a greater experience of joy every day, regardless of your current situation. >> WHAT YOU'LL LEARN: What are the 5 most common regrets of the dying and why this is relevant to your career. Why you should always have the choice who you want to be and trust your own systems over other people's systems. How to show the greatest appreciation for your life. >> JOIN OUR COMMUNITY: https://www.facebook.com/groups/escapetheninetofivepod (https://www.facebook.com/groups/escapetheninetofivepod) >> TAKE HOME CHALLENGE: FIND HAPPINESS There is something from your past you have always enjoyed doing, that you no longer do. Find something you enjoy doing and add it back to your life. For More Information:  https://bronnieware.com/ (https://bronnieware.com/)  https://www.instagram.com/bronnie.ware/ (https://www.instagram.com/bronnie.ware/) https://www.facebook.com/bronnie.ware (https://www.facebook.com/bronnie.ware) Resources Mentioned:  Bronnie's Book, https://bronnieware.com/regrets-of-the-dying/ (The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing) & Her https://bronnieware.com/bronnies-book/ (Other Works) Her Audio Course, https://bronnieware.com/transform/ (Regret-Free and Loving It) Bronnie's https://bronnieware.com/events/ (Joyful and Regret-Free Weekend Retreat (California 29 – 31 May, 2020)) Kathy and Bronnie's Forbes Post, https://www.forbes.com/sites/kathycaprino/2019/12/13/the-top-regrets-of-the-dying-and-what-we-need-to-learn-from-them/#6cbf81fd7ce7 (The Top Regrets Of The Dying And What We Need To Learn From Them) For more about Kathy's upcoming book The Most Powerful You: 7 Bravery-Boosting Paths To Career Bliss, sign up for her weekly newsletter athttps://kathycaprino.com/ ( https://kathycaprino.com) for updates, free giveaways, contests, and more, coming in Summer 2020. And to discover if you are experiencing any of the https://www.forbes.com/sites/kathycaprino/2018/10/27/7-power-gaps-that-keep-professionals-from-thriving-and-leading-at-work/#129352377d22 (7 damaging power gaps) today, take Kathy's https://kathycaprino.typeform.com/to/bgsgub (Power Gap Survey) and find out! Podcast genre: career change, career transition, work life balance, great resignation.   Podcast also known as: escape the 9 to 5

Today is the last and final episode in the five-part series on the top five regrets of the dying, each coming from the book, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" by Bonnie Ware.  In this episode, I talk about the common dying regret: "I wish I would have let myself be happy," and how we can get to the point of allowing ourselves to truly enjoy our lives. For comments or questions, reach out to livinglightpodcast@gmail.com     

When you play it safe it translates to playing it small. Or maybe it keeps you in the illusion that you're free of harm. Or it could be that you may be just simply trying to stay in your comfort zone. Whatever the reason, there are real dangers in playing it safe. Mostly that you self-limit the possibilities and the potential for a full and meaningful life. Laurel and Laurel dig into this "scary" topic and how it impacts your ability to live the beautiful life you deeply desire. They open up about their own habits of playing it safe and how to go about changing those self-limiting patterns. Links/Books mentioned - Laurel H mentioned “The Four Agreements” by Don Miguel Ruiz. Laurel H mentions the article and subsequent book by Bronnie Ware called “The Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing”. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws, as well as Live Your Inner Power, the Journal, and Courageous Woman both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Today, I am continuing the five-part series on the top five regrets of the dying, with each one coming from, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" by Bonnie Ware.  In this episode, I talk about feelings - how to recognize them, how to feel them, and express them to those we love. Though not the most wild of topics, being able to know, feel, and express our feelings is one of the most powerful tools we can develop.  For comments or questions, reach out to livinglightpodcast@gmail.com     

Join the conversation with Rod Khleif as he shares some proven steps to achieve the success of your dreams. He also shares success tips from his lessons learned from real estate investing. Rod Khleif is a seasoned and passionate real estate investor who has personally owned and managed over 2000 apartments and homes. He has combined his passion for real estate investing with his personal philosophies of self-actualization, goal setting, envisioning, and manifesting success to become one of America's top real estate investment professionals.He hosts “The Lifetime Cash Flow through Real Estate Podcast,” where he grants you access to expert real estate investors, syndicators, lenders, property managers, and advisors. These experts share their stories, tips, and advice on how they successfully built their businesses and fortunes through multi-family real estate investing. Tune in to this conversation, and let's get the insights!  During this episode, you will learn about;[00:42] Episode intro and a quick bio of the guest; Rod Khleif[01:10] Rod's backstory of how he got into multifamily investing[06:13] The process of getting what you want in life[18:05] Do you have a burning desire for what you want? [18:42] Getting rid of the limiting beliefs[25:32] Focusing on your goals through meditation[27:36] Be careful with your closest people[28:49] Rapid Fire Round[38:05] Wrap up and how you can reach out and connect with RodNotable Quotes You must be clear with what you want and why you want it. The mental stage is where most battles are won. [06:19]Getting your goals and ideas out of your head and writing them down on paper is important. If they are in your head, they are dead. [07:30]Sadly, people spend more time planning birthday parties than their lives. [11:42]You need the goals, but the WHY is the driver.” [12:36]In your journey to destiny, you must have that burning desire to push through fear and other limiting beliefs. [18:27] “Take the first step in faith. You don't have to see the whole staircase. Just take the first step.”—Martin Luther King Jr.  [25:05]You're the average of the five people you spend the most time with. [27:39]The most successful people in the world are the ones that add value. [29:53]Rod's Book and Other Resources MentionedHow to Create Lifetime CashFlow Through Multifamily Properties: The New Rules of Real Estate Investing: https://www.amazon.com/gp/product/B07RV5ZRQV/Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware: https://www.amazon.com/gp/product/B07KNRLY1L/Connect With Rod KhleifWebsite: https://rodkhleif.com/Instagram: https://www.instagram.com/mike.morawski.54/LinkedIn: https://www.linkedin.com/in/rodkhleif/Linktr.ee: https://linktr.ee/rodkhleifYouTube: https://www.youtube.com/channel/UCbb357-0yQw0kdNelWKrSkA/About the Show   *****Thank you so much for listening to the Making Money in Multifamily Real Estate Show! This show covers everything to do with Multifamily Real Estate Investing to help you, the listener, become an expert in your real esta

On the podcast, I am continuing the five-part series on the top five regrets of the dying, with each one coming from Bonnie Ware's book of the same name, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing." In each episode, I walk through a regret and provide practical ways to bypass that regret ourselves at the end of life. Today, I talk through how to work less and play more. Though it sounds easy, I think this one is tough for many of us (me included) - learning how to put down our work, let go, and tap into the freedom of childlike play.  I hope you enjoy it and thanks so much for listening! For comments or questions, reach out to livinglightpodcast@gmail.com       

Money can't buy everything. It can't buy you the most important stuff like love, health, and family. In this episode, learn how to have a rich and purposeful life regardless of money as I chat with Doc G aka Jordan Grumet about his new book on money and life advice as a hospice doctor. Jordan is a financial expert, host of the Earn & Invest podcast, author, and currently an associate medical director at Journeycare Hospice. "When I've sat with the dying, almost never do they say, I regret that I only ended up with a networth of $500,000 and I really wanted to hit that million mark. No one said that. What people tend to regret is that they didn't spend the energy, courage, or time doing those things that were most important to them." - Jordan Grumet "Even the most lucky of us are going to deal with life's issues, financial or otherwise, and having that strength of saying, I am already enough, as you face these problems is a great starting place." - Jordan Grumet "Money is not the goal, it's a tool. And it's a tool to utilize to better live out a life of purpose, identity, and connections." - Jordan Grumet    What You Will Learn From This Episode How working with people as they transition from life to death changed Jordan's view on life and money What really is the core of having a rich life, regardless of money 'Medicaid divorce' - what you should know about it FIRE (Financial Independence, Retire Early) what people get wrong about it Some exercises to help you know your identity and your purpose in life Suggestions to manage your mental health and money if you feel burned out Why you should invest in other ways, not just financially How to use your money to actively avoid the regrets of the dying Steps you can take to protect your finances and your family in the face of death About Jordan Grumet: Jordan was born in Evanston, Illinois in 1973. His interest in becoming a doctor was ignited when his father, an oncologist, died unexpectedly in the prime of his life. This profound loss not only inspired him to practice medicine, but has also given him a unique perspective as a financial expert, challenging him to think deeply and critically about concepts like wealth, abundance, and financial independence. After graduating from the University of Michigan, Jordan received his medical degree from Northwestern University and began practicing Internal Medicine in Northbrook, Illinois. He currently is an associate medical director at Journeycare Hospice. After years of blogging about financial independence and wellness, Jordan launched the Earn & Invest podcast in 2018. In 2019 he received the Plutus Award for Best New Personal Finance Podcast and was nominated in 2020 and 2021 for Best Personal Finance Podcast of the year.  His book, Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life is being published by Ulysses Press in August 2022. Resources: Earn & Invest podcast Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life by Jordan Grumet Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Connect with Jordan jordangrumet.com Facebook Twitter Instagram Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Support the podcast through Ko-Fi: https://ko-fi.com/melanielockert Buy Melanie's book “Dear Debt” Contact: mentalhealthandwealthshow@gmail.com   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

Whenever we talk about success in business, it's usually about how to make more money, how to make more profit, how to get more clients, better clients, improve your process, improve your systems.What we don't often talk about is the personal side of business success.Can you call it a successful business if it's draining you personally and physically?We build businesses because we want to have lives we're proud of and that we enjoy living. And your personal and physical health is absolutely a part of that.But how do you maintain both? How do you find balance without sacrificing?Tune into this episode to hear:Why it's so hard for business owners to turn off and stop workingHow we implemented #SpainBrain at home and how it changed our productivityQuestions to ask to help make space for taking care of yourselfLearn more about Pia: No BS LaunchpadNo BS Agency Owners Free Facebook GroupThe Show Your Business Who's Boss Crash Course Start reading the first chapter of my bookPiasilva.comThe 50/25/25 Rule to Profit and Freedom™ Mini CourseResources:Alex Hormozi on Instagram: @hormoziTop Five Regrets of the Dying: A Life Transformed by the Dearly Departing,Bronnie Ware

What brings you joy? What makes you feel energized? What makes you, you? Loving yourself starts with understanding yourself and learning to accept yourself for who you are, rather than fixating on who you think you “should” be. Self-love is one of the most powerful things that we, as human beings, can do to enhance our lives. Today's guest is Kate Northrup; entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire with her husband which supports hundreds of thousands of ambitious women to light up the world without burning out!  When it comes to work, less is more! According to research, working 49 hours+ per week is linked to a decline in mental health. This negatively impacts productivity because happier people are more productive. During this episode, Kate explains the personal experiences that led her to discover how to do less to live better. Nobody is lying on their deathbed wishing they had more money; give yourself permission to be happier!    Key Points From This Episode:   Kate shares the personal experiences that motivated her to do less. [04:32] Self-sourced scheduling; a brief overview of the system that Kate created. [08:30] How tracking her cycle catalyzed Kate's journey of reconnecting with herself. [10:23] You are what you are, love yourself for that. [13:04] Advice for figuring out what to let go of. [15:22] Exploring the hyper-productivity trauma response. [18:37] What research shows about the impact of working hours on women's mental health. [23:47] The benefits of shorter working hours, and how to take radical responsibility for your life (even if you work in a corporate environment). [24:23] The three most important lessons that Kate has learned during her life so far (and the number one thing she has learned from being a mother). [27:25]   For More Information:  Kate Northrup  Kate on Instagram  Kate on Facebook  Kate on Youtube Kate on Twitter   Links Mentioned in Today's Episode:   Kate's Latest Book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms &  Do Less Planner Kate's First Book, Money: A Love Story & The Money Love Course Kate's Books on Audible Her Membership Site, Origin® Collective The Kate & Mike Show Podcast  Kathy's Amazing Career Project & Blog Post, The Top 5 Regrets of Midlife Professionals The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware   Ready to Take Your Professional Life and Leadership to the Next Level? Become The Most Powerful You! In reading a great deal about leadership today, and interviewing top leadership experts, I'm recognizing a disappointing trend - that the general concept and understanding of leadership has become so vague and watered down that most of it isn't helpful at all, and it's not suited to a majority of women who want to lead differently. The Most Powerful You training goes deeper. It helps you recognize and understand more about yourself as a person and the leader you want to be, then take empowering, transformative actions to operate in your role in a way that takes your leadership and your career higher, making the impact you dream to. If you truly want to help your team, staff and organization become “The Most Powerful We,” this is the right training for you.  Take this course individually or bring it to your workforce and teams today! Click here for more information.   ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.  Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ———————   Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes:  “We have a tendency to live outside ourselves. When we are outside ourselves we don't make the best decisions for ourselves because we are operating in essentially a separate universe where we are completely other-focused versus self-focused.” — @katenorthrup [0:08:11] “Tracking my cycle and noticing how I felt was one of the most profoundly loving things I could do because instead of trying to be different, I was noticing how I am.” — @katenorthrup [0:11:51] “It needs to bring you results or it needs to bring you joy.” — @katenorthrup [0:16:45] “When said with love, the truth heals.” — @katenorthrup  [0:28:55]   Watch the video of this episode!  Don't forget - you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

This is one of my favourite books and most talked about on Going Conscious, particularly in earlier episodes, and is a beautifully positive account of lessons we can integrate into our lives now to help transform how we live whilst we still have time.    Bronnie Ware shares the lessons she learned whilst working in palliative care and explains how you can take them on board now and live the life you're here to live.   I know that thousands of people now listen to Going Conscious each week, and I would love to hear from you about what you'd like to hear more of. Please let me know through Instagram DMs @nikkitrott or by leaving your comments or favourite take-aways as a review wherever you're listening.   I'd love to hear from you!   Discover show notes, our library and more on www.goingconscious.com.   Connect with Nikki:Instagram & LinkedIn @nikkitrott www.consciousaccelerator.com   Find out more about the author, Bronnie Ware:www.bronnieware.comBook Title: The Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing

Sam Feeney is an author, strategist, coach, husband, and father of five. Today, Sam shares with us the paths he meandered as a young man, how everything changed when he met his wife, and what it meant to learn about God as Father. Also, he tells us why his family took a huge leap of faith and moved from Pennsylvania to Colorado. Sam is passionate about helping men grow in their faith and interactions with their families. Sam's story reminds us that God is one but also three persons and keeping that perspective changes everything. Listen to Sam's story on your favorite podcast app now! Stories Sam shared: Growing up in Pennsylvania in a Christian family Resisting faith because it might mean his dad was right Deciding that he would become a Christian despite of his relationship with his father Reconnecting with God on summers off during college How meeting his wife changed him How learning to be married challenged them Learning about the Holy Spirit and navigating the ditches Finding a church that had a good balance of faith in the Trinity Holding his son helped bring healing Why the idea of fatherhood is so valuable Moving to Colorado with his family and the faith it took Starting a business and his podcast, Made to Thrive How career affects men and their interactions with their family Great quotes from Sam: For a long time I resisted faith because it might mean my dad was right. If my dad loves me half as much as I love this kid, I've undersold him. If you put eternity in our hearts, we're looking for where he shows up as soon as possible. My biggest challenge as a dad is trying to prolong credibility with my kids as long as I can. Resources we mentioned: Sam's website Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Forgotten God – Reversing Our Tragic Neglect of the Holy Spirit by Francis Chan Extraordinary: The Life You're Meant to Live by John Bevere How Long, O Lord?: Reflections on Suffering and Evil by D.A. Carson The Life of Trust: The Autobiography of George Müller: With An Introduction by George Müller Related episodes: Tim Winders and Redefining Success Les Hughes and Jon Sanders and the Rise of EntrePastors Kari Bartkus and the Friendship of Jesus The post Sam Feeney and Experiencing God as Father appeared first on Eric Nevins.

Bronnie Ware has had the opportunity to work with people who are facing their mortality.  She found out the regrets of those at the end of their lives and put it in her book, "The Top Five Regrets of the Dying - A Life Transformed by the Dearly Departed."  What a gift to learn this while we can do something about it.  Cliff's "In the News" is ELVIS.  Cliff's "Inside the Music" is BRINGING THE COLORS TO LIFE.  Music - "Lunch on Tuesday" (music only) by Bev & Cliff Nelson.  "Bringing the Colors to Life" (full song) by Cliff Nelson, Danielle Hobert, Joie Scott, Adam Gubman.

What would you do if your time was called tomorrow? On June 24, 2012, I got the call from my dad that his time here was short. Twelve days later, on July 6, 2012, at 6:11 in the morning, my dad passed over to the other side.If you talk to anyone faced with their own mortality, they will tell you they would do things very differently if they had even one more year. Losing my dad taught me to live my life as though I had only 12 days left. Today I am (with nothing but absolute compassion, empathy, grace, and service) offering you a very loving kick in the ass to live your life the same way. On this episode of The Leadership Formula, I discuss how your procrastination and perfectionist tendencies keep you playing small. And I walk you through the top 5 regrets of people that are dying.Listen in for tips for taking inventory now so you can build an action plan and begin living your life true to who you were meant to be with an impactful legacy and NO REGRETS.I'm an integrator, and I help people like you break through the barriers that keep you stuck! If you're ready, apply for 1:1 Enneagram Coaching.What You Will Learn Why loss is the great life-changing motivator Why fear keeps us from walking our talkHow simplifying your work can help you see more of life's miraclesWhy vulnerability is the most valuable superpowerWhy letting people go from your life might be a gift in disguise (for both of you)Why we should seek happiness even in hard timesHow to determine if you really want the things that you say you doWhy your legacy depends on you taking inventory of your life NOW Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Email Tracy info@tracyomalley.com Resources EP257: You Are at the Halfway Point of the Year. Where Are You at and What You Can Do If You Feel Like You Are Falling Short:https://podcasts.apple.com/us/podcast/ep257-you-are-at-the-halfway-point-of-the-year-where/id1491541582?i=1000568925489Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing:https://amzn.to/3Aw1eMdApply for 1:1 Enneagram Coaching:http://tracyomalley.com/workwithme/Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Review The Leadership Formula on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582Email info@tracyomalley.com

If you've ever felt like you needed permission to look outside your role as mom for significance, this episode is for you. I've spent years feeling guilty and ashamed for needing more than my motherhood to bring me purpose and I pray this episode sends relief to your tired heart. Today we talk all about the importance of mission, what it is, and how to find it. In sharing my own journey of purpose, I guide you through the pitfalls of "going with the crowd" and allowing others to  direct our lives. One day we will look up and realize we've lived a life we never actually wanted and abandoned dreams we desperately desired.  For some,  this conversation may be painful. I know what disappointment after disappointment in life feels like and to dream again may mean to be hurt again. Dream anyway! You deserve a life you enjoy and not one you merely endure. Resources mentioned in today's episode: The Emotionally Healthy Woman by Geri ScazzeroTop Five Regrets of the Dying: A Life Transformed by the Dearly DepartingThe Demartini Value Determination Process

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you. KEY TAKEAWAYS: When you start working with a VA, don't expect them to come ready made for your business. There's talent, humility and hard work, but actually, you need to invest time while they learn what you want and actually how you work and how you like to work Delegation and systemization makes your business and your brand resilient. You need to create openness so that you can have a really strong and productive relationship between you - allow your team to manage you and not always expecting to come to you for the answers. Filipino VAs are amazing to work with because their English is phenomenal, they are humble, polite, sweet, hardworking, professional,   RESOURCES MENTIONED: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X The Freedom Geek Freebie 1: 500 Tasks you can Delegate to a Virtual Assistant: http://500tasks.com/ The Freedom Geek Freebie 2: Membership Area: https://thefreedomgeek.com/membership-area-access-optin (Please write BBY or Kym Hamer in the field that says, "How did you hear about us?") The Freedom Geek: Getting Started, Get a Filipino VA today!: https://thefreedomgeek.as.me/talktous (Please write BBY or Kym Hamer in the field that says, "How did you hear about us?")     ABOUT OUR GUEST: Filipino VAs are exploding in popularity with many Entrepreneurs/Small Business Owners becoming increasingly curious about whether this really is a great affordable solution for them.   There can be a lot of fear around the decision of outsourcing local operations to an overseas Filipino VA/team of VAs – will they speak English? Is it secure? Are you ‘paying peanuts to get monkeys' and so on…  Imogen Cook ‘The Queen of Delegation' has been living and breathing a company culture at The Freedom Geek of working remotely yet closely with Filipino VAs since 2017. She's helped hundreds of Small Business Owners find and work with high quality Filipino VAs who have transformed their businesses. Her entire business is run by her own (unbelievably fabulous) Filipino remote team. Imogen is happy to share what she's learned in over 8 years of streamlining and systemizing her own business through optimizing the talents of Filipino VAs. CONNECT WITH IMOGEN COOK: Facebook - https://www.facebook.com/thefreed0mgeek LinkedIn (The Freedom Geek) - https://www.linkedin.com/company/the-freedom-geek/ LinkedIn (Imogen Cook) - www.linkedin.com/in/imogencookthefreedomgeek Instagram - https://www.instagram.com/thefreedomgeek_rebellion/ YouTube - https://www.youtube.com/channel/UCiqdq8D24JHw9rh5NBV-lPg Twitter - https://twitter.com/The_FreedomGeek Website - https://thefreedomgeek.as.me/talktous Email - talktous@thefreedomgeek.com        ABOUT THE HOST: Kym Hamer is an international business coach, serial entrepreneur, and the creator of Building Brand You™, a methodology helping organisations, teams and individuals to build visibility and reputational rigor as essential building blocks for delivering sustained business value. In 2020, she was nominated as one of the Top 100 Women in B2B Leadership influencers, and in 2021 as one of the Top 50 in Change Management and Top 30 in Marketing, Mindset/Mental Health and Top 10 in Entrepreneurship, by Thinkers360, the world's first open platform for thought leaders.  Kym is Founder & CEO of Artemis Futures International, a Founding Board Member of the Customer Experience & Service Association Middle East & Co-founder of CXSA Group Ltd. as well as a member of the strategy faculty for Homeward Bound, a global initiative reaching 1.8 billion people that is equipping women in STEMM to lead and shape the future of our planet. In between all of these things, you'll find her curled up in a corner with her nose in a book. Building Brand You™: BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou BBY Podcast - https://podfollow.com/building-brand-you/ The VICE Squad: Take the audit - https://www.artemisfutures.co.uk/quizzes/take-the-audit/ Tell me more/purchase the programme - https://www.artemisfutures.co.uk/tell-me-more-about-the-vice-squad/  CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Instagram - https://www.instagram.com/kymhamerartemis/ Twitter - https://www.twitter.com/kymhamerartemis/ Facebook - https://www.facebook.com/kymhamerartemis/ Schedule a Call - https://calendly.com/kymhamer/bbychat/      HOSTED BY: Kym Hamer   DISCLAIMER: The views, information or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved and do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify for accuracy of any of the information contained in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services. Subscribe to Building Brand You on Soundwise

“Energy introduces you before you even speak.” We all sense that energy is contagious; the question is, how well are you protecting and recharging yours? That's what we're discussing today with Simon Alexander Ong: strategies for creating a not to-do list, for recognizing energizers and drainers in your life, and why slowing down is a superpower.  More about Simon: Simon Alexander Ong is the author of the brand new book Energize: Make the Most of Every Moment. He is also a personal development entrepreneur, coach, and public speaker. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have been featured in HuffPost, Forbes, Virgin, and the Guardian.

Can we create new leadership norms in healthcare?Most healthcare leaders and organizations are literally living in  “one day or moment at a time” survival mode. In fact, more and more healthcare leaders are leaving their positions due to burnout.Therefore, we believe NOW is the perfect time to challenge the current leadership norms and shift to NEW leadership norms.  It is time to be bold enough to stop sacrificing yourself for your team and organization.We need to create new leadership norms where all healthcare leaders can be their best selves at work and at home, live more balanced lives, experience more joy, and become role models for new emerging leaders.In this episode, we talk about the top five reasons to shift the healthcare leadership norms and why we are being called to be BOLD.We also talk about the book of Bronnie Ware, “The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing,” and how it relates to our current leadership norms.For full show notes and links, visit:https://www.missinglogic.com/new-podcastIf you found value in this episode, please subscribe and leave us a review on Apple Podcasts!Enrollment is open to our Self-Study Program, Caring for Others Without Neglecting YOU!This self-study program is specifically designed for healthcare leaders like you, so you can find a way to care for your team without neglecting you.Click Here NOW to learn more and enroll!SOCIAL MEDIA LINKS:https://www.linkedin.com/company/missinglogic-llchttps://www.facebook.com/missinglogicLLChttps://twitter.com/MissingLogicLLChttps://www.instagram.com/missinglogic_llc/

In this episode, I want to share with you the 5 Things You Should Do If today Was Your Last Day on earth. This episode is inspired by a podcast I recently listened where the host pondered the question:"What would you do if today was your last day?"It had been inspired after he had read “The Monk who sold his Ferrari” by Robin Sharma.I had also recently read about Bronnie Ware, an Australian palliative nurse who spent years taking care of the dying, individuals who were in the last three months of their lives.She recorded their dying epiphanies in a blog which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.The podcast and the article about Bronnie Ware got me thinking about what would I do if today was my last day on earth.Items mentioned in the Episode:Bronnie Ware Blog - www.bronnieware.comBronnie Ware - The Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingUSA - https://amzn.to/3Ik3WVCUK - https://amzn.to/3MYcll5Robin Sharma - The Monk Who Sold his FerrariUSA  - https://amzn.to/3N1lLMzUK  - https://amzn.to/37vbcB4Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

When we speak of "deconditioning," we're talking about undoing, or unlearning embedded behaviors and belief systems that are within your sub- and unconscious minds. It's more thatn just behaviors, though, because conditioning is lso your paradigm. How we operate from our paradigm, under conditioning, can hamper our satisfaction, happiness, our freedom, and our sense of purpose.  Learning your Human Design can be an essential tool for breaking your conditioning (deconditioning) and  beginning to live your life to its fullest potential and purpose. You can get your Human Design chart for free by visiting either: www.geneticmatrix.com www.jovianarchive.com  and if you would like a personal reading and interpretation of your chart, please reach out to Tanya at tanya@fyimprovement.com or by joining our facebook page The Power to be You: www.facebook.com/groups/ThePowerToBeYou Credit: "Tea in the Sahara," music and lyrics by Sting, performed by The Police. Copyright 1983 G.M. Sumner The Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing, by Bronnie Ware (2012)  

Noel Gallager said, "I don't live to work; I work to live." I first heard this expression when I was living in Spain, and a Spanish friend told me that, "you Americans live to work, while we Spaniards work to live." As I look back, I should have listened closer to my friend's wise words because they are the keys to living a rewarding life. In this episode, I discuss the story of Kai-Fu Lee and the experiences of Australian author Bronnie Ware. I use these stories to discuss why experiences are the keys to enjoying a rewarding life, not the pursuit of possessions. I describe the scientific benefits of experiences and how you can relate this to your own journey of intentionality. You work to live, not live to work. Work on what brings you happiness. The tools from today's episode ought to be helpful for anyone looking to understand how to create a rewarding life. Our Patreon Page: https://www.patreon.com/passionstruck. Thank you to our sponsors: MAGIC MIND. Get 20% off https://magicmind.co/passionstruck; use code passionstruck. SURF SHARK: Get 83% off Surf Shark VPN and three extra months free https://surfshark.deals/passionstruck; use the promo code passionstruck. CODA: get started having your team all working together on the same page for FREE. Head over to Coda.io/PASSIONSTRUCK. COINBASE: For a limited time, new users can get $10 in free Bitcoin when you sign up today at Coinbase.com/PASSIONSTRUCK Thank you for watching this video. I hope you keep up with the weekly videos I post on the channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). -- ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles  Links: Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Best Self by Mike Bayer My Journey into AI: The Story Behind the Man Who Helped Launch 5 A.I. Companies Worth $25 Billion by Kai-Fu Lee AI 2041: Ten Visions for Our Future by Kai-Fu Lee and Chen Qiufan The Happiness Track by Emma Seppala The Happiness Project by Gretchen Rubin The Art of Making Memories, by Meik Wiking Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ Timestamps: 0:00 Keys to a Rewarding Life Introduction 2:57 Surfshark and Coda 5:37 The Story of Kai-Fu Lee 8:42 Valuing possessions over shared experiences 11:48 Coinbase and Magic Mind 14:03 How Bronnie Ware chronicled top deathbed remorse 15:11 Why we are far more than the sum of our possessions 16:23 Experiences improve our interpersonal relationships 17:09 The difference between hedonistic vs eudaimonistic happiness 18:19 Having less clutter promotes being happy 19:20 Experiences reduce the comparison of oneself with others 20:03 Experiences provide better memories 20:51 How to experience the most rewarding life possible 23:40 Conclusion and Synthesis -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast, a show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.  

Flip & Dani talk about the research and book by Bronnie Ware, the five most common regrets shared by people nearing death.  This video's goal was to be another reminder of identifying the most important things in life and prioritizing them now before it's too late.  Every. Day. Is. A. Gift.Download your Free Private Lending Report here:  www.freedomcapitalinvestments.com/lendingDownload your Freedom # worksheet here:  www.freedomcapitalinvestments.com/worksheetClick on the Social Media links below and listen in on our Private Group Conversations about how to achieve Financial Freedom through a consistent pipeline of passive income investments:https://www.facebook.com/groups/freedomthroughpassiveincomehttps://www.linkedin.com/groups/14048250/————————————————————————————Regrets of the Dying:1) "I wish I had the courage to live the life true to myself, not the life of others." 2) "I wish I hadn't worked so hard."3) "I wish I'd had the courage to express my feelings."4) "I wish I had stayed in touch with my friends."5) “I wish that I had let myself be happier."Which of these are resonating with you? This is from “The Top Five Regrets of the Dying - A Life Transformed by the Dearly Departing” by Bronnie Ware Our private Facebook group gives you access to where you can start building a direct relationship with us, we'd love to get to know you. 30 days later you may be invited into our Deal Room.  The Deal Room is our private room where we share exclusive 506B opportunities because now you are our “Buddy.”Join our groups on Facebook and LinkedIn.https://www.facebook.com/groups/freedomthroughpassiveincome https://www.linkedin.com/groups/14048250/www.FreedomCapitalInvestments.comInvest Smart.  Live Happy.————————————————————————————Connect with us here:FB personal pageshttps://www.facebook.com/Flipsterhttps://www.facebook.com/dani.lynn.robisonLinkedin personal pageshttps://www.linkedin.com/in/fliprobison/https://www.linkedin.com/in/danilynnrobison/Instagram personal pageshttps://www.instagram.com/fliprobison/https://www.instagram.com/danilynn23/TikTok  personal pageshttps://www.tiktok.com/@danilynnrobisonhttps://www.tiktok.com/@fliprobison

In this episode, Carly interviews self-care keto coach, Jess Reid. They discuss Jess' experience with keto, how she uses it to help her clients reach their health + weight-loss goals, what to do when you have “fallen off the wagon,” + some great advice from Dolly Parton. Jess also shares about the book she is currently reading that is also on Carly's reading list + they toast Jess' new group program!You can find Jess Reid on her website, Facebook, Instagram, LinkedIn, or the Self-Care Keto Podcast. Resources mentioned in the episode: Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingFree Keto Kickstart PDFAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesFour Tendencies QuizSelf-Care Keto Guided Mindset JournalBook your free consultation call with Carly here.

Kristin reflects on the passing of one of her first YouTube subscribers and patrons. She analyzes the concept of "regret" in life and how to keep things from holding you back in 2022.  Show Notes & Resources: Sign up for Kristin's weekly e-mail at https://www.travelingwithkristin.com/subscribe  Book: Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing Article: "Why Do Scientists 'Cite' the Top 5 Regrets of the Dying?" Scientific Papers and Sources: What We Regret Most... and Why Why We Have Regrets How to Overcome Regret What Makes for the Most Intense Regrets? Comparing the Effects of Several Theoretical Predictors of Regret Intensity Related Podcasts:  On Life, Death, and Coping with Grief How to Overcome Your Fear of Anything ........................................................................................... Connect with Kristin:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group ........................................................................................... Support the Badass Digital Nomads Podcast: Thank you to Jeff Right who bought Kristin 8 coffees on January 2! Buy Me a Coffee Become a Patron Leave a 5* Review: https://lovethepodcast.com/digitalnomad  Buy Official Merch  Search All Episodes: www.badassdigitalnomads.com ........................................................................................... A special thank you to Kristin's Patrons: Walt, Shawn, Richard Y, Heather, Karen, Kiran, Scott, Michael J, Issac, Mike M, Yasmine, Erick M, Yohji, Gary R , Ron, Gary, Ray, Henry L, Alejandra, Keith, Stephen, Warren, James, Daniel, Gary B, Emily, Rich, Phil, Anthony, Jennifer, Kathleen, Natalie, Dave B, Brian, Christopher, CJ, David G, Mike R, Chip, Shelly, Ron, Paul, Andy, Paulo, Stephen, and Michelle.  Special welcome to our newest Patrons from November-December 2021: Mark, DJ, Francis, and Fer ❤️ Rest in Peace, Teklordz

Top five regrets of the dying 1. I wish I'd had the courage to live a life true to myself, not the life others expected of me 2. I wish I hadn't worked so hard 3. I wish I'd had the courage to express my feelings 4. I wish I had stayed in touch with my friends 5. I wish that I had let myself be happier. Read online : https://mal.kairos.global/?p=14166 KAIROS MALAYALAM MAGAZINE Facebook https://www.facebook.com/ReadKairos Twitter http://twitter.com/kairosmalayalam Instagram https://www.instagram.com/kairosmalayalam/ Linkedin https://www.linkedin.com/in/kairosmedia Audio platforms Anchor https://anchor.fm/kairos-audio-magazine Apple Podcasts https://podcasts.apple.com/us/podcast/kairos-malayalam-audio-magazine/id1503130466 Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZmJkNDFmOC9wb2RjYXN0L3Jzcw Spotify https://open.spotify.com/show/3aE0RmGi2f3LkxbF0nHphJ YouTube https://www.youtube.com/kairosmedia For more details : circulations@kairos.global +91 6238 279 115(Whaszpp)

Top five regrets of the dying 1. I wish I'd had the courage to live a life true to myself, not the life others expected of me 2. I wish I hadn't worked so hard 3. I wish I'd had the courage to express my feelings 4. I wish I had stayed in touch with my friends 5. I wish that I had let myself be happier. Read online : https://mal.kairos.global/?p=14166 KAIROS MALAYALAM MAGAZINE Facebook https://www.facebook.com/ReadKairos Twitter http://twitter.com/kairosmalayalam Instagram https://www.instagram.com/kairosmalayalam/ Linkedin https://www.linkedin.com/in/kairosmedia Audio platforms Anchor https://anchor.fm/kairos-audio-magazine Apple Podcasts https://podcasts.apple.com/us/podcast/kairos-malayalam-audio-magazine/id1503130466 Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZmJkNDFmOC9wb2RjYXN0L3Jzcw Spotify https://open.spotify.com/show/3aE0RmGi2f3LkxbF0nHphJ YouTube https://www.youtube.com/kairosmedia For more details : circulations@kairos.global +91 6238 279 115(Whaszpp)

I feel I have a lot in common with today's guest Jess Glazer. She is an affluent entrepreneur; she loves life profoundly, works hard to create a long-lasting legacy, and at some point, when her life was on the line, she had to ask herself: how much is enough? Jess Glazer is a Business Mentor, Speaker, Founder of Digital Business Evolution, CEO of Jess Glazer, LLC, and a Certified PE and Fitness Instructor.  In this episode, we go through her inspiring and incredible journey from school teacher to multi-million dollar entrepreneur. She shares her life-changing experiences of listening to a podcast and knowing she was "living her worst-case scenario", the health issues caused by being a treadmill entrepreneur, and much  more.  What You Will Learn In This Episode: - How Jess Glazer ended up living full-time in an RV with her husband as digital nomads - How a worst-case scenario life looks like - How hard it was for her the transition from an established job into entrepreneurship - What money and financial independence mean to Jess Jess left her job as a teacher because she wasn't happy and being a teacher wasn't an idea she had in the first place. She realized she was living a life designed for her, not by her. But once she took the leap of faith, she had one rule that she would do only what made her happy. She didn't change a job for another, she left her career for a job she loves doing.  ​​If you find this episode inspiring, take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @melabraham9. Thank you! Resources: - Jess Glazer website: https://www.jessglazer.com/  - Jess Glazer Instagram: https://www.instagram.com/jess.glazer/  - Jess Glazer LinkedIn: https://www.linkedin.com/in/jess-glazer-9b4494200/  - Chris Harder podcast: https://chrisharder.me/podcast / - Book: Bronnie Ware - Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://amzn.to/30lnfgI   - Affluent Entrepreneurs Private Facebook Group https://www.facebook.com/groups/affluenceblueprint - My website https://melabraham.com/ - Book: Mel H. Abraham - The Entrepreneur's Solution: The Modern Millionaire's Path to More Profit, Fans and Freedom https://www.melabrahamtraining.com/TES-Book-Launch-1 - Find me on Facebook https://www.facebook.com/melhabraham/ - Find me on Instagram https://www.instagram.com/melabraham9/ - Find me on LinkedIn https://www.linkedin.com/in/melhabraham/ - Find me on Twitter https://twitter.com/MelHAb - Find me on YouTube http://www.youtube.com/user/MelHAbraham

Joe Perrone is a business coach who helps business owners reclaim their time and freedom. Since August of 2020, Joe has been helping his clients find full enjoyment in everything that they create and do without burning out. Joe—a serial entrepreneur himself—owns and operates Astro Auto Repair and New England Collision in addition to working with his coaching clients and raising his family. Joe joins us today to share his journey into personal development and becoming a productivity coach. He explains his experience with burnout and how it eventually led him to guide other people to create more time in their lives. He also discusses how getting clear on his life's purpose impacted his relationships and business and underscores the importance of gratitude and giving back. “Slow down. Slow down long enough to see what's going on around you. Slowing down allows us to see that and get clear.” - Joe Perrone Today on Mastering Midlife: Running into a brick wall of burnout and what happens when a business keeps saying “yes” What boundaries are and the value of having a structured life The mistake of wearing busyness as a badge of honor Recognizing the myth of success and Joe's first foray into personal development A critical ingredient for self-transformation How getting clear on his life's purpose impacted Joe's relationships and business Joe's pivot from running a business to helping people find freedom Why coaches need to have their own coaches and mentors The value of slowing down and getting clear on what you want out of life The importance of creating a contemplative practice Why we need to schedule time for ourselves The power of gratitude and giving Resources Mentioned: Book: Effortless: Make It Easier to Do What Matters Most by Greg McKeown Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Book: Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Connect with Joe Perrone: Joe Perrone Website Time Freedom Warriors Facebook Group Joe Perrone on LinkedIn Joe Perrone on Instagram Email: joe@joeperrone.biz Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Today, we will take another step into having a richer, more fulfilling lifestyle. We will learn how to build a millionaire mind. As you might already know, I'm the framework guy, so I've put together one called the Five Builds of A Millionaire Mind™, and I'm thrilled to share it with you. We will unravel each of these five builds, so you know what you need to change, encourage and eliminate from your daily routine to build a millionaire's mindset.  What You Will Learn In This Episode: - Why you need to know where is the finish line of the race you are running - How being in constant evolution and acquiring knowledge helps you make informed decisions - How to identify the habits that are stopping you from going forward - Why you should build resilience, and the two parts of building resilience - The best reasons for putting efforts into creating affluence Building a millionaire mind is about creating a solid foundation for your financial destiny. In the Five Builds of A Millionaire Mind™ framework, we focus first on setting a clear goal. Then we make sure we learn and grow every day, and we remove from our lives the unproductive habits. We also learn to avoid judging ourselves for our mistakes and to learn from them. To build a millionaire mindset, we must also be resilient and our primary goal should be to create a life that outlives us.  ​​If you find this episode inspiring, take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @melabraham9. Thank you! Resources: - Five Builds of a Millionaire Mind™ https://melabraham.com/wp-content/uploads/TAE-34-5-Builds-of-a-Millionaire-Mind.pdf - Book: Bonnie Ware - Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://amzn.to/3ENooNi - Affluent Entrepreneurs Private Facebook Group https://www.facebook.com/groups/affluenceblueprint - My website https://melabraham.com/ - Book: Mel H. Abraham - The Entrepreneur's Solution: The Modern Millionaire's Path to More Profit, Fans and Freedom https://www.melabrahamtraining.com/TES-Book-Launch-1 - Find me on Facebook https://www.facebook.com/melhabraham/ - Find me on Instagram https://www.instagram.com/melabraham9/ - Find me on LinkedIn https://www.linkedin.com/in/melhabraham/ - Find me on Twitter https://twitter.com/MelHAb - Find me on YouTube http://www.youtube.com/user/MelHAbraham

Investors who seek an additional source of monthly income, as well as a slow but steady increase in the value of their portfolio, can consider rental property investing. When it comes to residential real estate, there are two categories of properties to consider: single-family homes and multi-family homes. Today we are going to talk about reasons why you should invest in multi-family properties.   In today's episode, we are joined by Rod Khleif. He is an entrepreneur, real estate investor, multiple business owner, author, mentor, and community philanthropist who is passionate about business, life, success, and giving back. As one of the country's top real estate trainers, Rod has personally owned and managed over 2,000 properties.   Rod is also the host of a Top-Ranked iTunes Real Estate Podcast which has been downloaded more than 10,000,000 times – “The Lifetime Cash Flow Through Real Estate Investing Podcast.” Rod is the author of “How to Create Lifetime Cash Flow Through Multifamily Properties” , considered to be an essential textbook for aspiring multifamily investors.   As an accomplished entrepreneur, Rod has built several successful multi-million dollar businesses. As a community philanthropist, Rod founded and directs The Tiny Hands Foundation, which has benefited more than 100,000 community children and families in need. Rod has combined his passion for real estate investing and business development coaching with his personal philosophy of goal setting, envisioning, and manifesting success to become one of America's top real estate investment and business development trainers. Tune in to this podcast and get some helpful tips!   Highlights: [00:39] How Rod's mother influenced his Real Estate Career [03:40] What happened to Rod during the years 2006 and 2008? [04:58] Why is Multi-Family Real Estate better than other real estate? [16:42] The Advantages of Multi-Family Real Estate [23:10] The Cycle of Real Estate [25:40] How do large corporations get returns?   Links: Website: https://rodkhleif.com/ LinkedIn: Rod Khleif Facebook: Rod Khleif Twitter: Rod Khleif Instagram: rod_khleif Youtube: Rod Khleif Link for bootcamp: https://www.multifamilybootcamp.com/mf-bootcamp-orlando-rod50251504   Code:  Text: Multifamily-72345 Code: Rodkhleif Go to the link Multifamily bootcamp or text Multifamily-72345   Book Mentioned: How to Create Lifetime CashFlow Through Multifamily Properties: The New Rules of Real Estate Investing Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing Paperback

Thank you for coming along with me on this journey. I didn't know what to expect when I started this podcast. I was certain it would be useful, interesting, and inspiring. I do have some experience with this after all. Membership in my company's flagship offering, The Top Practices Marketing Mastermind Group is in essence a private podcast I've been curating and facilitating since January 2007. It's fun, VERY FUN, and I love the work. So, I knew I could do this. What I hoped for was that something greater would happen in this podcast than a look at how a few hand-picked friends and colleagues would see prosperity. I put that hope in the title:  Something Greater. And that is exactly what happened. Recommended Books: The Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingThe ONE ThingThe Power of Now

Have you ever caught yourself saying “I will be happy when….” Did you know that happiness is more than a mindset and that it's actually something you can cultivate more of intentionally?!I went 95% of my life thinking that happiness was based on what was happening on the outside of me and that is why I am so excited to bring this conversation to you today.I have invited Dr. Gillian Mandich on the show today to talk to us about myths of happiness and what we can do to create more of it in our lives starting right now. Gillian is a happiness researcher that has been seen on shows such as CBC, The Social, The Morning Show, and even TEDx. Her message is powerful and you will leave this conversation with tangible takeaways for your everyday life. What else you can expect to hear:How to increase happiness and sustain it over timeHow we impact our happiness, not our external circumstances3 common myths of happiness you may have fallen victim toResiliencyHow happiness increases healthAnd so much more!Friends, I know you are going to love this episode. If you don't forget to share it with a friend so they too can cultivate happiness more often!>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.comConnect with Dr. Gillian Mandich on Instagram | Website | CourseConnect with Loren on Instagram |  Facebook | BlogFree Money MeditationWaitlist- Magnetic Framework- 6-week group coaching experienceTranscripts: Read the full transcript Resources Mentioned: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

Do you find yourself controlled by what you perceive as other people's opinions you? Are you striving for the love and acceptance of others? Does this run so deep that you find yourself out of alignment with your truth? Do you believe that manifestation isn't possible for you?  If this resonates with you, Shanna Lee, our guest today, will take you on a journey to reconnect to your intuition and to listen to your inner whisper. She shares the “Creation Equation”: the process by which we're in a constant process of manifestation, whether we know it or not. The “Creation Equation” is based on thought-feeling patterns and inspired action. In our conversation, Shanna shares with us the process of shifting our thought-feeling patterns and inspired actions into future possibilities and realities that we can feel excited about!  Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best-selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast. She's leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. Shanna is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. Shanna has been featured in Awareness Magazine and the international docuseries, Depression and Anxiety Secrets. She is a contributor to Medium, Tiny Buddha, and Elephant Journal. Find and follow Shanna at @thesoulfrequency Resource:  Book mentioned in this episode: Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware  Upcoming events to know about: Join my upcoming workshops and courses, all of which are available on my events page. Register for The Ageless Beauty Course and Culte La Lune at ouiwegirl.com/cultelalune  Find more to love and join our community at ouiwegirl.com. Where to find me: ouiwegirl.com @ouiwegirl Follow the show Instagram page: @yourwoowoobff This show is produced, mixed, recorded + additional music by T'Ben Alleman Opening and closing music: Pet Fangs

Bronnie Ware is an internationally acclaimed best selling author, songwriter and speaker. Her three books include; The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing  Your Year For Change: 52 Reflections For Regret-Free Living  Bloom: A Tale of Courage, Surrender, and Breaking Through Upper Limits Here's a little snippet from her book, The Top 5 regrets of the dying: My journey to regret-free living began when I started supporting terminally ill patients in their last 12 weeks of life. Vowing to honour the wishes of the patients I had come to love and to ensure I didn't suffer the anguish of regret I witnessed, I set out on the path of living according to my own heart, instead of how others expected me to. This is a remarkable story of a remarkable human, which is bound to challenge and inform you, especially centering around themes such as regrets, seeking happiness, being true to yourself, living authentically, courage and honouring time. In our short time together, we also chatted about the meaning of life, burnout, giving & receiving, lessons from the dying, working in palliative care, intuition, self-publishing her first book, becoming a mum at 45, doing interviews while in labour, living with rheumatoid arthritis & sacredness of time. Check Bronnie out on: Facebook: https://www.facebook.com/bronnie.ware/ Instagram: https://www.instagram.com/bronnie.ware/ Website: www.Bronnieware.com ---------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow In this episode, you will learn… How can an identity shift impact you? (11:30) What are some patterns of regret? (15:15) Why was significance the primary need that was your driver? (17:00) How do you define arrogance? (20:30) What clients do you attract? (27:45) Why does being next level mean being authentic? (30:00) How have you tapped into your feminine energy while still being naturally masculine? (33:30) How do you break down a vision into a system? (38:00) What are some of your daily morning habits? (42:00) What is the difference between belonging from fitting in? (46:30) Why is diversity important? (50:30) What mentors have you sought out to guide you? (51:30) Learn more about Alan: Website: www.NextLevelUniverse.com Instagram: https://www.instagram.com/alazaros88/ LinkedIn: https://www.linkedin.com/in/alanlazarosllc Book Recommendation: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Video Recommendation: Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon. Get on the waitlist here to learn how to profit from guest podcasting >>> https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow In this episode, you will learn… How can an identity shift impact you? (11:30) What are some patterns of regret? (15:15) Why was significance the primary need that was your driver? (17:00) How do you define arrogance? (20:30) What clients do you attract? (27:45) Why does being next level mean being authentic? (30:00) How have you tapped into your feminine energy while still being naturally masculine? (33:30) How do you break down a vision into a system? (38:00) What are some of your daily morning habits? (42:00) What is the difference between belonging from fitting in? (46:30) Why is diversity important? (50:30) What mentors have you sought out to guide you? (51:30) Learn more about Alan: Website: www.NextLevelUniverse.com Instagram: https://www.instagram.com/alazaros88/ LinkedIn: https://www.linkedin.com/in/alanlazarosllc Book Recommendation: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Video Recommendation: Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon. Get on the waitlist here to learn how to profit from guest podcasting >>> https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

4:39 "Rock bottoms come in any way, but they're always an invitation to realign with your actual path.' Are you ready and willing to be who you actually are, sometimes at the cost of belonging? The path chosen for us may have ups and downs, it may even be isolating during some seasons, but each challenge builds your character and further refines you into the ultimate person, the perfect puzzle piece for your future relationships. 6:17 "If you are turning down your volume to avoid chaos, you're internalizing chaos." There is no hiding. The challenge is within. Therefore, it's best we express our true authentic selves. If it creates discord, then it's a challenge we're meant to overcome within our relationships, friendships, and maybe even our community. Burying it down deep serves no one. 3 things people can do to ignite harmony in their relationships: Number 1: 10:19 "Recognize that your relationship is separate from who you are." You have needs that you must meet. Many of those come from an array of activities and relationships. Number 2: "See every relationship as sacred." The things that go unspoken and unprepared like plaque can build up into bigger problems. Number 3: "Define yourself." What kills relationships is the lack of recognition that you have sovereignty in your own life of yourself , deconstruct all of the systems that create codependency in your relationship. We can't allow someone else to "complete' us. We must be whole in ourselves. 18:18 "Evolutionarily, women needed to learn how to be safe around male aggression." It seems women seem more comfortable in personal relationship development and this may have been an evolved skill. 19:33 "We're more likely to get remarried, we don't know how to manage the grief and the pain, we have hardly any capacity for shame." Men seem to struggle with the shame of divorce and resort to remarrying to move on quickly. There's a difference between healthy shame and unhealthy shame. Instead of believing I'm no good, I can say "there's a better version of me available and I get to choose to step into it." 20:45 "When a man loses a relationship, he's generally losing his emotional support. For women, they turn mostly towards their friends." Men tend to replace their friends with their spouse, maybe for the purpose of organization or consolidation. So when a relationship ends, the man has lost more of his foundation. If your partner leaves, and you feel like they've taken everything, ask yourself "what did you give them?" If your happiness rests on their staying or going, then the weight they have to carry to be with you is too much. 22:50 "A relationship should never complete you. It should enhance you and make you a better person, and invite you to be a better person." 32:46 "The soul's journey will always try to express itself and ask for you to listen." 37:36 "There's only 3 constants in life. One is the sun will always come up, the moon will be there, and the truth will always be present." 38:55 "There's no such thing as one way liberation. If you are liberated, the other person is too, whether they know it or not." "Why would you ever choose someone who isn't choosing you? You can love someone and also not tolerate their behavior." 41:29 "When we're asking 'why the addiction?' We're asking the wrong question. We should be asking 'why the pain' and that's true of all materialism." Stress creates inflammation and poor relationships create stress. If you can figure out how to improve your relationships, it's the most important thing that you will ever change. "43:15 "If you do quit sugar, you'll probably discover that there was probably grief below." 50:52 "Every time you do something in excess, you are treating the pain of being present within yourself." 52:52 "When you draw a circle to exclude me, i draw a bigger circle to include you., and that's our work." 58:50 "Beliefs become our prisons, the idea that you can't do something, someone else's fear becomes our fear." Harriet Lerner Ph.D. - The Dance of Intimacy Bronnie Ware - Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing https://createthelove.com/ https://markgroves.com/ Download the Mine'd app at https://www.doyoumined.com/   Follow Drew: @Twitter https://twitter.com/drewcanole @Instagram https://www.instagram.com/drewcanole/ @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/ Visit www.mysoulcbd.com/drew and get 15% off your next order!

On September 2, I turned sixty. I added a new decade to my story, which got me thinking, what are the lessons I've learned in the last six decades? Today I want to share with you the 10 lessons I've learned on my journey of living a fulfilling life and as an affluent entrepreneur. We will also talk about the concept of living in a state of disappointment, and we will go through the three principles of living a meaningful life.  What You Will Learn In This Episode: - The difference between being wealthy and living a rich life - The three principles we must have in place as rule #1 for building an affluent life - What is the role of our values in the decisions we make every day, and how that affects our future - Why we must be open about what we do, and why we need to find a purpose in every action we take - What is the role of our habits in the things we create When I look back at my journey, I realize it is not about the challenges I had but about the lessons I got from them. One of the biggest lessons I've learned is that richness comes from the way we use our time, not our dollars. I'd rather measure my wealth in time than in money for a simple reason - money is an unlimited resource while time is finite.  Resource: - The 10 Lessons from 6 Decades™ https://melabraham.com/wp-content/uploads/TAE-27-10-Lessons-in-6-Decades.pdf  - The Money Plan Challenge by Mel Abraham: https://www.melabrahamtraining.com/money-plan-challenge  - Book: Bronnie Ware - Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/1401956009/  - Affluent Entrepreneurs Private Facebook Group https://www.facebook.com/groups/affluenceblueprint - My website https://melabraham.com/ - Book: Mel H. Abraham - The Entrepreneur's Solution: The Modern Millionaire's Path to More Profit, Fans and Freedom https://www.melabrahamtraining.com/TES-Book-Launch-1 - Find me on Facebook https://www.facebook.com/melhabraham/ - Find me on Instagram https://www.instagram.com/melabraham9/ - Find me on LinkedIn https://www.linkedin.com/in/melhabraham/ - Find me on Twitter https://twitter.com/MelHAb - Find me on YouTube http://www.youtube.com/user/MelHAbraham

Jeff Brown breaks down how to make the most of the one habit that puts you ahead in your career: reading. — YOU'LL LEARN — 1) How to strategically pick out your next read 2) How to double (or triple) your reading speed in minutes 3) Two simple tricks to maximize comprehension Subscribe or visit AwesomeAtYourJob.com/ep698 for clickable versions of the links below. — ABOUT JEFF — Jeff is an award-winning radio producer and personality, and former nationally-syndicated morning show host. Following a 26-year career in radio, Jeff went boss-free in 2013 and soon after launched the Read to Lead Podcast. It has gone on to become a four-time Best Business Podcast nominee and has featured Jeff's interviews with today's best business and non-fiction authors, including actor and author Alan Alda, Stephen M. R. Covey, Seth Godin, John Maxwell, Liz Wiseman, Dr. Henry Cloud, Gary Vaynerchuk, Simon Sinek, Brian Tracy, Nancy Duarte, and over 300 more.Jeff has personally coached hundreds of successful podcasters around the globe – many of them award nominees and winners themselves – and has consulted on podcasts for the US government, two of the largest churches in the US, and numerous multi-million dollar companies.Jeff and his work have been featured in Inc., Entrepreneur, and Hubspot, the blogs of Seth Godin, Chris Brogan, Jeff Goins, and Social Media Explorer, as well as publications like the Nashville Business Journal, the Tennessean, and hundreds of other blogs and podcasts.• Jeff's book: Read to Lead: The Simple Habit That Expands Your Influence and Boosts Your Career, with Jesse Wisnewski • Jeff's website: ReadToLeadBook.com • Jeff's podcast: Read to Lead — RESOURCES MENTIONED IN THE SHOW — • App: Focus@Will • App: Idagio • Tool: reMarkable 2 • Study: “Readers absorb less on Kindles than on paper, study finds” • Book: Purple Cow, New Edition: Transform Your Business by Being Remarkable by Seth Godin • Book: Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins • Book: The Five Dysfunctions of a Team: A Leadership Fable by Patrick Lencioni • Book: The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You by John Maxwell • Book: Multipliers: How the Best Leaders Make Everyone Smarter by Liz Wiseman • Book: Think Again: The Power of Knowing What You Don't Know by Adam Grant • Book: Give Your Speech, Change the World: How To Move Your Audience to Action by Nick Morgan • Book: PresentationZen: Simple Ideas on Presentation Design and Delivery (Voices That Matter) by Garr Reynolds • Book: slide:ology: The Art and Science of Creating Great Presentations by Nancy Duarte • Book: Do You Talk Funny?: 7 Comedy Habits to Become a Better (and Funnier) Public Speaker by David Nihill • Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear • Book: High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Speed of Trust: The One Thing That Changes Everything by Stephen Covey • Book: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware — THANK YOU SPONSORS! — • Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2012, Bronnie Ware, an Palliative Caregiver, published her book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, and introduced to us what she found to be the top regrets expressed to the dying patients entrusted to her care.  The top regret may surprise you, as it did for us.  How do we keep ourselves from arriving at our own deathbed, looking up to someone. and having a heart filled with regrets? We have the power within us to keep this becoming our future, so listen in and see what you can do NOW to live a life FREE of REGRETS. In this episode, you will learn: What is the number one expressed regret of the dying, according to palliative caregiver and author, Bronnie Ware? How to be yourself in the context of YOUR Life How to evaluate what is no longer serving you Clues to identifying your purpose in life  

#contaminatewithhappiness How do you truly become your best self? Author and Speaker Eric Winters joins us on The Fallible Man Podcast (S02E30) to talk about some of the secrets he shares in his book "Swipe Right on Your Best Self" Find out the how to have more success by overcoming 3 human predicaments that hold you back. From Australia Eric shares truths that he has discovered in his many years of study and research and makes them all easy to understand. He shares a few things to think about and some laughs! Find Eric @ https://www.ericwinters.com.au/ Get His Book here: "Swipe Right on Your Best Self" on Amazon: https://amzn.to/2Vj0JCB The other book We talked about: "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departed" https://amzn.to/3iVUzk9 BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop Products on Amazon - https://a.co/dgzEr5S Our Off Brand TFM Novelties – tfm-novelties.redbubble.com For More Details about vid check out my website - https://www.thefallibleman.com For Inquires about Speaking for events email: Info@thefallibleman.com Support us on Patreon - https://www.patreon.com/thefallibleman

Do you feel like you're nowhere near your goals? Do you want something so badly but think that it's impossible to achieve? Having goals in life gives us a sense of purpose. Whether they're for our career or relationships, goals push us to give our best. However, we sometimes set too many goals and find ourselves stuck. We can also feel discouraged from pursuing our dreams because we subject ourselves to other people’s standards. But while our plans may sometimes seem impossible, we have everything we need. If you can stay determined and learn how to prioritise, we can have our breakthrough. In this episode, Dr John Demartini joins us to talk about living your best life by structuring it. Learn how to prioritise and you can achieve anything. He shares the philosophy of the Breakthrough Experience, which has miraculously helped thousands of people reach their goals. John also discusses how to make decisions based on priorities, not emotions and instincts. If you want to learn how to prioritise and stick to your top priorities, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn about the Breakthrough Experience and how it has changed thousands of lives. Discover how to prioritise and determine your top priorities. John shares his secret to retaining Information in the quickest way possible.   Episode Highlights [05:00] About John Dr John is an educator, researcher and writer. He has spent over 48 years helping people maximise their potential. John wanted to know what allows people to do extraordinary things. That's why he distilled information from great minds throughout history. He made them into practical things that people today can use.  John had speech and learning challenges as a kid. At a doctor’s recommendation, his parents took him out of school and put him into sports. After having a near-death experience at 17, Paul Bragg inspired John to overcome his learning problems. With the help of his mom, he eventually learned how to read.  Listen to the full episode to learn more about John's inspiring story! [15:42] How Surfing Changed John’s Mindset Surfing has taught John that people are not going to excel without perseverance and commitment.  John converted his determination for surfing into persistence in reading.  [17:57] The Breakthrough Experience The Breakthrough Experience is a philosophy and program changing lives globally.  This system teaches you how to prioritise and structures life by priority. It breaks through limitations and helps achieve life goals.  John teaches people to use any experience, even challenges. These are catalysts for transformation and progress.  John has helped people learn how to prioritise to get their breakthrough experience in different areas of life. These include businesses, careers, health, relationships, among others. Lisa relates the Breakthrough Experience philosophy to when her mom had a severe aneurysm. [24:14] John Shares a Miraculous Experience At 27 years old, John handled a family with a son in a three-year coma. The family went to different hospitals in Mexico and the United States. However, they found none to help their son. They then went to John, and he thought of a maneuver to help the child. However, the treatment also came with significant risk. Listen to the full episode to find out how John helped a child get out of a three-year coma. [33:34] Jesse Billauer’s Breakthrough Experience Jesse Billauer, a surfer, decided to go to the Breakthrough Experience after a surfing accident.  At the time, he was depressed because he was physically unable to surf.  After the Breakthrough Experience, he learned how to prioritise and what his top priority was. Jesse became determined not to let anything stop him from surfing. Jesse developed a way to surf as a quadriplegic person. He taught others how to do the same.  [38:58] Herd Mentality in the Sciences New ideas are violently opposed and ridiculed. That's why people fear going against the norm. People who aim to survive follow the multitude. People who want to thrive create a new paradigm.  Each person can excel at anything if they focus on that, not on others' opinions.  [41:37] How to Prioritise John made a list of every single thing he does in a day over three months. He then placed multiple columns next to that list. The first column contains how much money each task produces per hour. The second column contains how much a job inspires him on a scale of 1-10. He also considered the cost and the time spent on each activity.  After doing that, he prioritised the activities that made thousands of dollars. He also focused on ones that scored ten on the inspiration scale.   John hired people for the low-priority tasks. This choice allowed him to be more productive in his top priorities. Within 18 months, his business increased tenfold. Listen to the full episode to learn how to prioritise and about investing in your top priority.  [56:19] How John Stays Looking Young John is almost 67 years old. However, Lisa describes him as someone who looks like a teenager. John doesn't eat junk. He drinks a lot of water, has never had coffee in his life and hasn't had alcohol in over 48 years. Doing what you love every day also slows down the aging process.  [58:03] Some Lessons from the Breakthrough Experience Nothing is missing in you. When you compare yourself to others, you'll try to live by their values or get them to live by yours. Both of these are futile.  Sticking to your values and priorities is key to resilience and success. People are different from each other, but no one is better than the other.  If you don't empower your own life, others will overpower you.   Your mission is something that you're willing to get through any means necessary. [1:06:38] How to Get Your Amygdala Under Control The amygdala is associated with emotions and the "fight-or-flight" response. Because we have neuroplasticity, we can remodel our internal system.  Perceiving challenges and feeling shame and guilt trigger an autoimmune reaction that attacks your body. Every time we choose to live by the highest priority, the amygdala calms down. The prefrontal cortex is reinforced. [1:12:03] The Mind-Body Connection Our psychological processes also affect our physiological processes.  People are used to blaming external factors. They don't take accountability for the things they experience.  John uses the example of when people get symptoms after eating unhealthy food. They don't face the fact that they brought it upon themselves.  Our bodies do an excellent job of guiding us. That's why we should learn how to listen to them. [1:18:13] The Journey to Financial Independence There is nothing evil about having money.  John believes that you can be a slave to money, or you can be a master of it.  Nothing is stopping you from doing what you love to do. [1:21:28] How to Retain Information Teaching what you've learned is the key to retention. Teaching compels your mind to organise ideas and reinforce them.  Teach the concepts as soon as you've discovered them. Don't wait until you're an expert on the subject. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can choose between being an official or VIP patron for $7 and $15 NZD per month, respectively. Harness the power of NAD and NMN for anti-ageing and longevity with NMN Bio. Related Pushing the Limits Episodes 135: How To Make Better Decisions Consistently 183: Sirtuins and NAD Supplements for Longevity with Elena Seranova 189: Increasing Your Longevity with Elena Seranova Connect with John: Website | Facebook | Linkedin | YouTube | Instagram ‎The Demartini Show Demartini Value Determination Process The Breakthrough Experience program Join John's The Mind-Body Connection course Learn more about Jesse Billauer and his story. High Surf: The World's Most Inspiring Surfers by Tim Baker The Time Trap: The Classic Book on Time Management by Alec Mackenzie and Pat Nickerson  Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David and Austin Perlmutter The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware   7 Powerful Quotes ‘I'm an educator, a researcher, a writer. I do a lot of interviews and filming for documentaries. I've been spending 48 years now on doing anything I can to help human beings maximise their potential.’ ‘I love studying and learning anything I can from those people that have done extraordinary things and then passing that on.” “I love anybody who's done something extraordinary on the planet in any field. I love devouring their journey.’ ‘No matter what the teacher was trying to do, I just couldn't read. And my teacher and my parents come to the school and said, ‘You know, your son's not able to read. He's not going to be able to write effectively’ because I wrote kind of backwards.’ ‘Well, I'm surfing the cosmic waves now. And in surfing big cosmic waves, radio waves that are big waves. Yes, that's the move from water waves into electromagnetic waves.’ ‘And so the Breakthrough Experience is about accessing that state. And breaking through the limitations that we make up in our mind and transforming whatever experiences you have into “on the way” not “in the way”.’ ‘She said that there was something that took over me, I can't describe it. It was like a very powerful feeling — like I had a power of a Mack truck. And me? I don't know how to describe it.’   About Dr John Dr John Demartini is an author, researcher, global educator and world-renowned human behaviour specialist. Making self-development programs and relationship solutions is part of his job. Among his most popular programs is the Breakthrough Experience. It is a personal development course that aims to help individuals achieve whatever goal they have. As a child, Dr John had learning challenges and could not read and write well until 18 years old. He has now distilled information from over 30,000 books across all academic disciplines and shares them online and on stage in over 100 countries.  Interested in knowing more about Dr John and his work? You may visit his website or follow him on Facebook, Linkedin, YouTube and Instagram.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can achieve their life goals by learning how to prioritise. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Welcome back to Welcome back to Pushing the Limits. This week, I have Dr John Demartini. He is a world renowned speaker, teacher, educator, researcher, medical doctor. He's written I don't know how many books, countless, countless books. He's an incredible, incredible man who teaches literally thousands and thousands of people every year in his breakthrough experience. The information that you're going to get in this podcast could change your life. So I've given you a fair warning. He's an amazing, incredible man that, and I've talked to a lot of incredible people but this one is really next level, he started out as a big wave surfer in Hawaii, way back in the day. Even knew Laird Hamilton and people like that. Had learning disabilities and could hardly read or write, and yet managed to overcome all these things to become one of the greatest scholars that there is. He's read over 30,000 books. He has distilled the knowledge from people right through the ages, through leaders and philosophers and stoics and scientists. He's an expert in so many different areas. He teaches people in business, he teaches people how to overcome massive challenges in their life. So I really hope that you enjoy this episode. It is going to get uncomfortable in places because we’ll talk about really being accountable, really understanding our own physiology, and just so much more. An absolutely amazing interview. So I hope you enjoy it.  Before we head over to the show, just reminder, we have our patron membership for the podcast Pushing the Limits. If you want to join our VIP tribe, we would love you to come and do that. It's about the price of a cup of coffee a month or two. If you want to join on the premium level, we would love you to come and join us. Support the show. Help us get this work out there. We are passionate about what we do. We want to change lives, we want to improve your life, we want to improve the lives of others. And we need your help to do that to keep the show going. So please, head over to patron.lisatamati.com. Check out all the premium VIP member benefits here, and support the show. Be a part of this community, be a part of this tribe. Help support us and reach out to me or the team. If you have any questions around any of the topics or any of the guests that have come up. We would love to hear from you. Any feedback is always welcome. Please always give a rating and review to the show as well on iTunes or whatever platform that you listen to. That is really, really helpful as well. We do appreciate you doing that. And as a reminder, please also check out our epigenetics program. We have a system now that can personalise and optimise your entire life to your genetics. So check out our program, what it's all about. This is based on the work of hundreds of scientists, not our work. It has been developed over the last 20 years, from 15 different science disciplines all working in collaborating together on this one technology platform that will help you understand your genes and apply the information to your life. So check that out. Go to lisatamati.com and hit the Work With Us button and you'll see their Peak Epigenetics, check out that program. And while you're there, if you're a runner, check out our Running Hot Coaching program as well. Customised, personalised training plans made specifically for you, for your goals. You get a video analysis, you get a consultation with me and it's all in a very well-priced package. So check that out at runninghotcoaching.com.  Now over to the show with Dr John Demartini. Well, Hi everyone and welcome to Pushing The Limits. Today, I am super excited for my guest. My guest is an absolute superstar. Welcome to the show. Firstly and foremostly, thank you very much for taking the time out today. Dr John, I'm just really excited to have you. Whereabouts are you sitting in the world? Dr John: I am in Houston, Texas. I'm in a hotel room in Houston, Texas, even though it shows that I've got a library.  Lisa: Yeah,I love that background. That is a fantastic background. Really great. Well, greetings to Texas and I hope that everything is going well over there for you. Today, I wanted to talk about you, your work, the breakthrough experience. Some of the learnings and the exciting mission that you've been on for now. For 47 years, I believe. Something crazy like that. So Dr John, can you just give us a little bit of a background on you and your life and what you do on a day to day basis? Big question. Dr John: I'm an educator, a researcher, a writer. I do a lot of interviews and filming for documentaries. I've been spending 48 years now, over 48 years, on doing anything I can to help human beings maximise their potential, their awareness potential, and achieve whatever it is that they're inspired to achieve. So that could be raising a beautiful family to building a massive business to becoming fortunate or celebrity, doesn't matter. It's whatever it is that inspires them. I've been studying human behaviour and anything and everything I can get my hands on for the last 48 years to assist people in mastering a lot. That's what I love doing. I do it every day. I can't think of any else I'd rather be doing. So I just do it. Lisa: It's a bit of a role model for me, Dr John, because I think what you have achieved in this time, the way you've distilled information, I mean, you've studied, last time I looked on one of your podcasts, that was over 30,000 books, probably more now. And you've distilled the information from great masters throughout history into practical things that humans today can actually benefit from. Is that a good assessment of what you basically have done? Dr John: I'm writing right now a 1200 page textbook on philosophers and great minds through the ages. I summarise it. I love studying and learning anything I can from those people that have done extraordinary things, and then passing that on. So yes. Right now, I'm actually, I just finished, I’m just finishing up Albert Einstein, which is one of my heroes. I had a dream when I was young. When I saw that E = mc² drawn on that board, I wanted to find out where that board was. I went to Princeton, and met with Freeman Dyson, who took over his position at Princeton in 1955. Spent part of the day with him and we're talking on cosmology. I wrote my formula on that same board, exactly the same place, because that was a dream that I had since I was probably 18, 19. Lisa: Wow, and you got to fulfill it and actually love it. Dr John: Yeah. Took me a bit of time. So what? But yeah, I love anybody who's done something extraordinary on the planet in any field. I love devouring their journey and their thinking. That's every Nobel Prize winner I've gone through and every great philosopher and thinker and business leader and financially or spiritually, to try to find out and distill out what is the very essence that drives human beings? And what is it that allows them to do extraordinary things? So I wanted to do that with my life. Most of the people I get in front of want to feel like they want to make a massive difference. They want to make a difference in the world. They want to do something that’s deeply meaningful, inspiring. And so yeah, we're not 'put your head in the product glue and let the glue stick' and then pass it on.  Lisa: Instead of having to reinvent the world, why not? So Dr John, can you give us a little bit of history though, because you're obviously an incredible scholar,have an incredible mind. But as a child, you struggled with learning and with reading and writing.Can you give us a little, how the heck did you go from being this kid that struggled with all of that to where you are today? One of the greatest minds out there.  Dr John:  Yeah, I definitely had some learning challenges. I had a speech challenge when I was a year and a half old to four, I had to wear buttons in my mouth and put strings in my mouth and practice using all kinds of muscles. Went to a speech pathologist. When I was in first grade. No matter what the teacher was trying to do, I just couldn't read. My teacher, and my parents would come to the school and said, 'You know, your son's not able to read. He's not going to be able to write effectively,' because I wrote kind of backwards. 'I don't think he's going to mountain and go very far in life, put him into sport.' Because I like to run. And I did sports there for a while. But then I went from baseball to surfing. I hitchhiked out to California and down Mexico and then made it over to Hawaii so I could ride big waves and I was doing big wave and stuff when I was a teenager. So I didn't have academics. I dropped out of school. I was a street kid from 13 to 18. But then right before 18 I nearly died. That's when I met Paul Bragg, who inspired me one night in a presentation. That night I got so inspired that I thought, 'Maybe I could overcome my learning problems by applying what this man just taught me. And maybe someday I could learn to read and write and speak properly.' That was such an inspiration, such a moment of inspiration that it changed the course of my life. I had to go back. And with the help of my mum, I went and got a dictionary out, started to read a dictionary and memorise 30 words a day until my vocabulary. I had to spell the word, pronounce the word, use it with a meaningful sentence, and develop a vocabulary. Eventually doing that 30 we would, we wouldn't go to bed. I didn't go to bed until I had 30 new words, really inculcated. My vocabulary grew. And I started to learn how to do the reading. It was not an easy project. But, man, once I got a hold of it, I never stopped. Lisa: And once you started to read, you didn’t stop. Dr John: I've never stopped. I've been a voluminous reader now. You know, 48 years. Lisa: That’s just incredible. Dr John: I can’t complain. Lisa: So was it a dyslexia or learning disability? I just asked because my mum was a teacher of children with dyslexia and things like that. Was there specific ways that you were able to overcome the disability so to speak? Dr John: Yeah, I just, sheer persistence and determination to want to read and learn. I remember, I took my first, I took a GED test, a general education high school equivalency test. And I guessed, literally guessed, I close my eyes. I said this little affirmation that Paul Bragg gave me that, 'I'm a genius, and I apply my wisdom.' And some miraculous thing made me pass that test. I didn't know how to read half the stuff that was on it. I just went with my intuition and guessed. And I tried to go to college, after taking that test and had the test. I failed. And I remember driving home crying because I had this idea that I was going to learn how to teach and become intelligent. Then when I got a 27, everybody else got 75 and above. I got a 27 and I thought, 'Well, there's no way it's going to work.' But then I sat there and I cried and my mum came home from shopping, and she saw me crying on the living room floor. She said, ‘Son, what happened? What's wrong?’ I said, ‘Mum, I failed the test. I guess I don't have what it takes.’ And I repeated what the first grade teacher said, 'I guess I'll never read or write or communicate effectively, or amount too much. I guess I'll go back to Hawaii and make surfboards and surf. Because I was pretty good at that.' And she said to me something that was a real mind bender. She put her hand on me and she said, ‘Son, whether you become a great teacher, philosopher and travel the world like your dream, whether return to Hawaii and ride giant waves like you've done, return to the streets and panhandle like you've done. I just want to let you know that your father and I are going to love you no matter what you do.’ Lisa: Wow, what a mum. Dr John: That was an amazing moment. When she said that, my hand went into a fist of determination. And I said to myself, ‘I'm gonna match this thing called reading and studying and learning. I'm gonna match this thing called teaching and philosophy. And I'm going to do whatever it takes, I'm going to travel whatever distance, I'm gonna pay whatever price, to give my source of love across this planet.’ I got up and I hugged her. And I said to myself, ‘I'm not gonna let any human being on the face of the earth stop me, not even myself.’ I got out of my room. And that's when I decided with her help to do the dictionary. That was an amazing turning point. Lisa: And I can feel it, the emotion and what a wonderful mum you had. I mean, what a perfect thing to say when someone's down. Dr John: It was the most. If she hadn't said that, I might’ve come back to surfing. I might  be a surfer today. Lisa: Which would have been a good thing as well, probably because surfing is great. Dr John: It didn’t make money in those days. I'm in the mid 60s and 70s, early 70s. But,, now, the guys I served with, Laird Hamilton and- Lisa: Wow. He's a hero is amazing.  Dr John: Both Ben Aipa, Gerry Lopez, and these guys, those are the guys I served with. And so those guys went on to be incredible. Lisa: I wasn't aware of that. Dr John: I lived at the same beach park in Haleiwa, where Ehukai Beach Park is, near Pipeline, between Rocky Point and Pipeline. Laird Hamilton was dropped off by his mother there and lived there on the beach. I lived up on where the park bench was. We lived right there and I saw him on the beach each morning. He was seven, I was 16. He was going on seven, I was almost 17. We live there at the same place and Bill Hamilton saw him out there and grabbed him and took him in and trained them on surfing and found his mum and then married the mum. That's how I became. I hung out with those characters. Lisa: Legends. You became a legend in this direction and they have become a legend in a different direction. Dr John: Well, there's a book out called The High Surf by Tim Baker. That’s from Australia. He wrote a book on people that rode big waves. And he said, 'I'd like to put you in there.' I said, 'Well, I didn't go on to be the superstar in that area like these other guys.' He said, 'But I want you in there because you became a legend. Lisa: Became a superstar. Dr John: Yeah Lisa: Do you think that there's, you know, I come from a surfing family. My brother's a big wave surfer in New Zealand. I've tried and failed miserably, stuck to running. I was better at it. But do you think there's a correlation between the mindset that you developed as a surfer? Because going in those big waves is scary. It's daunting. It's frightening. It's challenging. It's teaching you a lot. Is there a lot that you took from that for this journey that you've been on? Dr John: Yeah, I didn't surf anything more than 40-foot waves. So I think that was about as good as about as big as you get back in the 70s. At 70s is when I was- Lisa: Oh, just a mere 40, it’s okay. Dr John: Well, 40-foot waves was the biggest thing out in outer reef pipeline was the big thing. They hadn't had tow-in surfing yet. That was just, that wasn't begun yet. So there was that idea, we had to catch those waves. That was not easy because they're too big to catch. you got to have big long boards, and you got to really paddle to get into those waves, and it's usually too late. But I think some of those, I used to surf 11 hours a day sometimes. When you're really, really committed to doing something, that's... Einstein said perseverance is the key to making things happen and if you just stay with something. So, if you're not inspired to do something, enough to put in the hours and put in the effort, and you don't have somebody that you can bounce ideas off of, kind of mentoring you, you probably are not going to excel as much. But I did that. And then I just converted that over into breeding 18 to 20 hours a day, feeding once I learned to read, so I just and I still voluminously read I mean, I read every single day. Lisa: That is incredible. And so you've taken that big wave mindset a little bit over into something else. So obviously, everything you, do you do to the nth degree, we can probably agree on that one. Dr John: I'm surfing the cosmic waves now. And in surfing big cosmic waves, radio waves that are big waves. I move from water waves into electromagnetic waves. Lisa: Wow. Now, you run something called The Breakthrough Experience, which you've been doing now for 40 something years. This is a philosophy and a system and a program that really changes lives and has changed lives all over the planet. Can you tell us a little bit about what you've distilled from all this information that you have in your incredible mind? And what you teach in this course, and how this can actually help people? Today, right now listening to this? Dr John: Well, the breakthrough experiences, sort of my attempt to do with what that gentleman did to me when I was 17. I've done it 1121 times into that course. I keep records, and I'm a metric freak. Every human being lives by a set of priorities, a set of values, things that are most important. Lisa: Podcast life. Dr John: Welcome to it. I thought that was off, but I didn't quite get it off. But whatever is highest on the person's values, priorities, whatever is truly deeply meaningful to them, the thing that is spontaneously inspiring for them to that they can't wait to get up the morning and do.If they identify that and structure their life by priority, delegating the lower priority things and getting on with doing that, they will build momentum, incremental momentum and start to excel and build what we could say is a legacy in the world. And so, the breakthrough experience is about accessing that state, and breaking through the limitations that we make up in our mind,  transforming whatever experiences you have into 'on the way' not 'in the way.' So no matter what goes on in your life, you can use it to catalyse a transformation and movement towards what it is that you're committed to. And if you're not clear about it, we'll show you how to do it because many people subordinate to people around them. Cloud the clarity of what's really really inspiring from within them, and they let the herd instinct stop them from being heard.  I think that The Breakthrough Experiences is my attempt to do whatever I can, with all the tools that I've been blessed to gather to assist people in creating a life that is extraordinary, inspiring and amazing for them. And if I don't do whatever it takes in the program, I don't know when it's going to be. I've seen six year olds in there write books afterwards. I've seen nine year olds go on to get a deal with Disney for $2.2 million dollars. I've seen people in business break through plateaus. I’ve people have major issues with relationships break, too. I don't know what's gonna be. I've seen celebrities go to new levels. I've seen people that have health issues that heal. I mean, every imaginable thing, I’ve breaking through. I've seen it in that course. And it's the same principles applied now into different areas of life. In any other area of our life, if we don't empower, the world's going to overpower something. And I'm showing I want to show people how to not let anything on the outside world interfere with what's inside. Lisa: And you talk about, it's on the way, the challenges that we have to look at the challenges that we have and ask how is this going to actually help me get wherever I am. And this is something that I've managed to do a couple of times in my life really well, other times not so good. But where I've taken a really massive challenge, I had my own listeners, I had a mum who had a massive aneurysm five years ago, and we were told she would never have any quality of life again, massive brain damage. We know that's not happening on my watch. I'm going to, there is somebody in something in the world that can help with her. And this became my mantra that I was going to get back or die trying. That was that total dedication that I brought to her because of love. When you love someone, you're able to mobilise for the last resources that you have. And that nearly bloody killed me as far as the whole effort that went on to it, and the cost and the emotional costs, and the physical and the health and all the rest of it. It took me three years to get it back to health, full health. She's now got a full driver's license back and a full independent life back and as my wonderful mum again. And that was coming from a state of being in a vegetative state, not much over a vegetative state at least. Hardly any higher function, no speech, no move, be able to move anything. Dr John: That’s a book there. That's a book or a movie. Lisa: It's the book. Dr John: That's a book and a movie for sure. Lisa: Exactly. And this is very powerful. Because I saw this and when you're in the darkness, everybody is telling you there is no hope, there is no chance. And these are medical professionals who have been to medical school, who have a hell of a lot more authority than you. You just go, ‘No, I am not accepting it because that alternative means death, basically, decline and death in being in an institution. And that is not what I'm going to answer. I'm going to find somebody who can help me’ and I did. I found hundreds of people, actually, and this is what tipped me into doing what I'm doing now, is finding world leading experts to give me the next piece of the puzzle for her and for the people now that are following me so that I can help empower people, not to be limited by the people who tell us we can't do something. It's because that means basically they don't have the answer. Not that there is no answer, is my understanding. And they were right. It was the hardest thing I've ever done. But I did it and my mum is alive and she's well, and that book. I really want to empower people with a story. I see that same like they're obviously your passion. What you went through with your learning problems when you were young and your mum standing beside you has actually propelled you into this lifelong journey that I find absolutely fascinating because that passion, and I can see that passion in you, is still very much alive 48 years later because you're doing what your priority is. Dr John: I'm definitely doing what I love doing. It's interesting that your story reminded me of something that happened to me when I was 27. If you don't mind, I'd like to share this. So I graduated from my professional school. I had a bit of a reputation there of being kind of the taking the cream of the crop clients, patients that were turned down everywhere else. I just tackled it, see what we can do with it. And I got a family from Mexico, with a son that fell three stories off an apartment complex onto the ground on his head. He went into a coma, been in a coma for three and a half years. And the mother, they assumed he was dead a few times, but there was still a breath. There were still something. It wasn't a strong breath. You couldn't see it but you could put a mirror in front of you and get a little bit of breath out there. So he wasn't dead. And he had decerebrate rigidity. So his whole body was so rigid that when I saw him, you could lift up his feet and his whole body would rock. It was so stiff. His hands are like this. A classical decerebrate rigidity. And he had gone to, throughout different hospitals in Mexico, where he was from, and nobody checked them. They came to America, they went to the Medical Center in Houston, which is the largest Medical Center America. And they got rejected. No one would accept it. There's nothing we can do. They went out to the professional school that I'd gone to. And they said, ‘We can't do anything.’ But we know this interesting character. West Houston, if there's anybody that would try something this guy might try, who knows? And they sent him to my office. I remember when they came in, they carried him wrapped up in a white sheet, and laid him on the armrest of the chairs on my office. I looked out there and I saw this Mexican man and woman and seven or eight other kids in a family. I'm in this. At first, I didn't know what this was, this thing wrapped up in this sheet. They came down my hallway and I saw him going down the hallway. And like, ‘What on earth is this?’ Then they unveiled him in my exam room. And there was this 58 pound tube in his nose, coma case that was so stiff. It was ridiculous. I mean, he had gauze on his chin and his hand was rubbing on it and to protect the chin from having an ulcer. It had an odor to him in the head. It was just nothing. Just stare. He just sat there. But the mother and father said, ‘No, he's still alive. Please help.’ So I didn't really have much to do an exam with. So I got him, we took him in and did a film of his spine and his skull from the history. We found his foramen magnum, his skull was jammed down on a spinal cord and his spinal cord is up in his foramen magnum. This opening in the bottom of the skull. And I thought that night, when I was developing those films, and I looked at that I thought, 'I wonder what happened if I lifted that skull? If I've got that off? It could? Could something happen?' And I was scared because you just don't do that. He could die just instantly. I sent them over to this health food store to get him some liquid vitamins and minerals and amino acids to try to get nutrients in him because they're feeding him beans and rice with liquid. It was just crazy. So the next day came in. We had four doctors on a preceptorship visiting my office, one doctor that was working for me, one assistant, the seven or eight kids plus him and the mother and father in this little room. It was packed. And I said to him that I saw that on the film something that might have make him, help. I don't know, I can't guarantee it. But if we, if I did a particular manoeuvre, it might open up the brain function. And the little woman held on to her husband and she said, 'If he dies, he dies. If he lives, we rejoice. But please help us. We have nowhere else to go.' Lisa: Yeah. Wow. Dr John: She said that there was something that took over me, I can't describe it. It was like a very powerful feeling, like I had a power of a Mack truck in me. I don't know how to describe it. And I had this manoeuvre that we could do this, what they call the Chrane Condyle Lift, that can actually lift the skull up the spine. And I said to myself, if I'm not willing to have him die in my hands, I can't raise the dead with my hands as a little quote that I learned from an ancient healing philosopher. And I thought, 'Okay, we're, I'm going to take the risk, and just see what happens.' Because, I mean, I don't know what to do. I'm just gonna do it. Because I mean, they've got no place to go and I only took a rip. As I lifted that skull with this powerful movement. He came out of his coma. He came right out of the coma. He screamed, and this whining noise you couldn't. It was not coherent. It was just this whining sound. The whole family went on their knees, they were Catholic. They just went to their knees and prayed. I was blown away. I saw the four doctors one of them ran down the hallway and vomited, couldn't handle it. The other just stared. And here's this boy squirming on the table. I walked out to let the family be with the child for a minute and just sat with one of my doctors. We sat there and just cried. Because we knew that the spinal cord expressed life in the body. But we didn't know what would happen if we took the spinal cord, it just scanned off. Theoretically, it could kill you. But there was some still life in the spinal cord. Anyway, this boy went on to gain 20 pounds up to 78 pounds. We took him off the tube, we got him to move, we had everybody in the family take a joint in his body and move his joints to remobilise him. Sometimes I think we probably tore some ligaments doing it. But we got mobility. And this boy came out of it. And I have a picture here with me of the boy actually graduating from high school. Lisa: You’re kidding me? Why is this not an? What is not? Why have I never heard the story?  Dr John: I don’t get to share it too often. I didn't many years ago. I haven't practised in a long time. But all I know is that that was a moment that you just, it's probably like you had with your mum when you saw incremental progress. Lisa: Yeah. Just grind. Dr John: And I think that that's a metaphor. That's a metaphor. It doesn't matter where you've come from, doesn't matter what you're going through, doesn't matter what you've been through. What matters is you have something that you're striving for. And are you willing to do some incremental movement towards that? What else just said is, he's got a diagnosis. Diagnosis means through knowledge, supposedly, but it could also mean die to an agnosis. You don't know. Even the doctors don't know. But the reality is,  he came out of the coma. And I had over the next few months, I had some amazing cases of a boy that was blind and couldn't walk, and all of a sudden see and walked again. I had a boy that was paralysed quadriplegic, was able to walk. I mean, I had some amazing stuff happen. When you're willing to do what other people aren't willing to do, you're willing to experience when other people don't get to experience. Lisa: Yep, it is just so powerful. And I'm just absolutely blown away from that story. Because, I mean, I know with my mum who was only in a coma for three weeks, and had stroke and so on, and in the specificity and the things that I've had to deal with. The whole vestibular system being completely offline, she has like a rag doll, having to read, programming her from being a baby, basically, to being an adult, within that three year period with a body that is now like 79 years old. And the doctors going like, your brain can't change that much. And in just going, I'm going to keep going. I'm only listening to people who tell me I can do something, I'm not listening to anybody who tells me I can't do something. And this is something that I've really integrated into my entire life like as an athlete, doing stupidly long ultramarathon distances. I was always told you can't do this, and you can't do that. It's impossible. And I was like, 'We'll see.' I'm going to throw everything in it. And that was my passion at the time have now retired from doing the stupid distances because I've got other missions on in life. But whatever it is, is always the big mission. And then everybody comes up against people who tell you, you can't do it. This is one of the biggest limiting things that I see. Dr John: That's what Einstein said, greatness is automatically pounded by mediocre minds.  Lisa: Wow. Dr John: I had a boy, a boy attend my breakthrough experience, who had a surfing accident and became arms and legs not working, He could move his neck. He got a little bit of function slowly into the hand that was about it, just a tiny bit. And I remember a man wheeling him in and having them kind of strapped to a wheelchair. I knew the father and I knew his brother. There were doctors who were colleagues of mine. And they brought him, they flew him literally from Los Angeles over to Texas to come to the breakthrough experience. I remember him looking straight down really depressed, suicidal, because he was a surfer and he was on his way to being a great surfer. If he couldn't surf, he didn't want to live kind of. I remember getting on my knees and looking up at him at this chair, and I said, 'It all determines inside you what you decide. I don't know what the limit you have in your body. I don't know what you can repair. I don't know what you can do. I don't want to say you can't. But all I know is that if you're going to, you're going to have to put everything into it. You're gonna have to have no turning back kind of attitude. There's got to be a relentless pursuit of your master plan to serve.' His name is Jesse Billauer. He made a decision at the Breakthrough Experience that nothing was going to stop him from surfing again, nothing. He is really, in the room was absolutely applauding him. The before and after in that weekend was so astonishing that it was tear jerking. Well, about 17 years ago, 16 half years ago, I had the opportunity to get, I was living on the Gold Coast of Australia. I had many homes in New York and different places. But I had one in the Gold Coast of Australia in Aria, lived in the penthouse of Aria. And all of a sudden, I found in my entrance of my penthouse, which you only can get into with my key somebody from downstairs, put it in there like mail, a DVD video of a surfing movie, called Stepping Into Liquid. And when I pulled that up and put that in there, there was Jesse Billauer, surfing. He found a way of using his head muscles, and designing a special vehicle, a transport system, a surfboard. He had to have somebody take them out into the water and push him. But once he got on a wave his head movements were able to ride and he was riding like 12 foot waves, which is 20 foot face waves. He was doing that. And he was an inspiration. He became friends with Superman who had quadriplegia and they became friends and he created a foundation to do something but he taught people how to go surfing as a quadriplegic. So when the wise big enough to house take care of themselves, you've proven that in your book. What little I've done in my life compared to some of these kind of stories is just astonishing what I see sometimes people do. I mean, mind blowing stuff that people, that determination to overcome that are absolute inspirations. Inspiration is a byproduct of pursuing something that's deeply inspiring and deeply meaningful, through a challenge that people believe is not possible. That's inspiration. Lisa: That's how we grow as a human race. We have these amazing people that do incredible things. And these stories, I mean, these are stories that aren't even out there in the world, in a huge way. There are hundreds of these stories and thousands of these stories and miraculous stories. These are the things that we should be talking about. Because why are we not studying the outliers? Why are we not? When I look at my book, or my story, which I share publicly and not a single doctor that had anything to do with my mum ever asked me, 'Well, how did you do it?' Nobody is interested in why she has not taken the normal path as long gone. Nobody has asked me what did you do? People do. My audience want to know why. The people that follow me, etc. But nobody that was involved in that case. And I see that over and over again.  Dr John: It's forcing him to face their own, you might say, belief systems about what they've been taught. There's an educated awareness by the herd and then there's an innate yearning by the master. The master transcends the herd, if you will. You can be a sheep or a shepherd. The shepherd is the one that goes out and does things that the sheep are not willing to do. But then once they do it, they'll rally around it. They are there watching you to be the hero instead of becoming the hero. Lisa: Wow. And why is it in the medical fraternity that there seems to be a very big herd mentality, like no one is scared to step outside of their norms, and they get slammed. I see this in academia and in science as well, where people who have brilliant ideas and hypotheses and studies and so on, they just get slammed because it's outside of the current paradigm.  Dr John: William James, one of the founders of modern psychology, said 'To be great…' And Emerson followed in suit, 'To be greatest, to be misunderstood.’ William James basically said that the majority of people fear rejection from the multitudes because that was survival. People that are into survival follow the multitude. People that are in thrival create a new paradigm. At first they're going to be ridiculed. They're going to be violently opposed to Schopenhauer and Gandhi said, but eventually becomes self-evident. And you're either following a culture or building one. The people that do that build a new culture. They build a new culture of idea. Emerson said in his essays on circles, 'We rise up and we create a new circle of possibility. And then that becomes the new norm until somebody comes up and breaks through that concentric sphere with another circle.' It's like the four minute mile. I had a gentleman on my program the other day who is striving to be the fastest runner in the world. He's got bronze and silver medals, but he hadn't got the fastest running. And he's not stopping. He's working sometimes eight to 13 hours a day on this project. I believe that the way he's so determined to do it, and how he works on it, and he doesn't need a coach telling him what to do. He just does it. He's inspired to do it. He'll be the fastest runner, he won't stop till he's the fastest runner in the world. And that’s determination, that to be great at that one thing, find that one thing that you really target like a magnifying glass, on that you become the greatest at that thing.  Mine was human development, human behaviour. I want to have the broadest and greatest width of information about that. That's my one thing. But each individual has something that they can excel in, if they just define it, and give themselves permission at it, and say, thank you but no thank you to the opinions. The opinions are the cheapest commodities on Earth that would circulate the most as a use value. There’s ton of those. But those opinions aren’t what matter. It's not you comparing yourself to other people, it's you comparing your daily actions to what's deeply meaningful to you, and the highest priority actions daily, that’s what it is. Lisa: How do you, this is a problem that I face, get to a certain level of success and achievement, and then you start getting lots of offers and opportunities and so on, and you start to lose the focus. You get distracted from the things that are happening in this day and age where the internet and everything that ends up like I get the shiny object syndrome. And say, 'Oh, this is an extremely interesting area of study, and I should go down that path. And then I go down that path, and then I go down that path.' It is adding to the whole picture of a general education. as someone who studied as much as you have, you've obviously encompassed all of these areas. But I think what I'm asking is, how do you find out what your highest priority is? And how do you get a team around you, so that you're not limited? I think there's a lot of business people that are listening to this, me included in this, who has struggling to get past a certain ceiling because the area of genius is one thing that they love and excelling at, and you'd like to spend all of your time doing that. But you're stuck in the groundhog day of admin and technology in the stuff that you hate. And not busting through because financially, you can't delegate to people. You also got to find people that are a good fit for you who can do the jobs, and then also have the finances to be able to break through to that near next level. Can you talk to that about? Dr John: Yes, absolutely. When I was 27 years old, I was just starting my practice. I was doing a little of everything, anything and everything, just to get the thing cranking. I had one assistant that I hired. But I realised I was doing way too many trivial things. And that'll burn you out after a while if you're doing stuff that's not really what your specialty is. I went to the bookstore and I got a book by Alec McKinsey called The Time Trap. I read this book. As I read it, I underlined it and extracted notes like I do. I decided to put together a little sheet for it. I'll share that because it was a goldmine. I made a list of every single thing that I do in a day, over a three month period, because each day I had sometimes different things to do. But I wrote down everything I might be doing in those three months in a day. I just wrote them all down. And I don't mean broad generalities like marketing or this type of thing or radiographs or whatever. I mean, the actual actions. The actual moment by moment actions I do in those categories. I made a list of those and it was a big list. And I looked at it. Then right next that list, every single thing I did from the time I woke up to the time I went to bed, everything —  home, personal, professional. I wanted to know what my day looked. I want to be an honest, objective view of what am I actually doing with my day. Because if I want to create my life the way I want, I've got to take a look at what I'm actually doing because if I'm not doing things that give me the results, no wonder I'm not getting there.  I made that list, and right next to it, in column number two of six columns is how much does it produce per hour. Which is a measure of actually meeting somebody's need as a service and people willing to pay. How much is that produced per hour? And that was humbling because there are whole lot of stuff that I will do without pay. I was minoring in majors and majoring in minors. I was doing all kinds of stuff that was just cost, no return. I stopped and I looked at that, and that was humbling, and frustrating, and a bunch of stuff went through my mind. I mean, I just, but I had to be honest to myself, what does it actually produce? I extrapolate. If I spent two hours on it, what is it per hour? Cut it in half. If I spent 30 minutes, I’d double the number to get an idea what it is per hour. There's a lot of stuff that was not making anything and there was a few things that were making a lot.  The third column I wrote down, how much meaning does it have? How much is it that makes me inspired to get up and do it? I can't wait to do what people can't wait to get. Those are the things I want to target. So I looked at it on a one to ten scale, how much meaning it was. I made a list on a one to ten scale of every one of those items, how inspired am I to do that? And there's a lot of stuff on there that was not inspiring, that I didn't want to do. I thought, 'Hell. I went to ten years of college for this?' I made this list and I put this one to ten thing. And then I prioritised the tens down to the ones. I prioritise productivity down from the ones that made thousands of dollars an hour to nothing an hour. I just prioritise them. And then I looked. There were some that were overlapped, where the thing that was most meaningful and inspiring match where it’s most productive. I prioritise that based on the two together. And that was really eye opening. Then I went to the next one because I realised that if I don't delegate, I'm trapped. Then I put what does it cost? Every cost. Not just salary, but training costs, no hiring costs, parking costs, insurance costs, everything. What is the cost of somebody excelling at doing what it is I'm doing at a greater job than me? What would it cost? On every one of those items? The best I could do? I had to just guess on something, but I definitely did the best I could.  And then I prioritise that based on spread, how much it produced versus how much it cost. Then I put another column. How much time am I actually spending on average? The final column, I wrote down, what are my final priorities with all these variables? I did a very thorough prioritisation system there. I sliced those into ten layers. I put a job description, I put a job description on that bottom layer, and hired somebody to do that but bottom layer. It took me three people to get the right person because I had to learn about hiring. I didn't know how about, hiring. I finally got the first person there, and that was free. That allowed me to go up a notch. And then I hired the next layer. What I did is it allowed me to go and put more time into the thing to produce the most, which was actually sharing a message of what I was doing publicly, with speaking. Public speaking was my door opener. I just kept knocking out layers.In the next 18 months, my business tenfold in increase in income and business. I had 12 staff members and five doctors working for me in a 5000 square foot office from under 1000 square foot original office in 18 months. Because I said goodbye to anything that weighed me down. Anytime you do something that's lower on your values, and anytime something hone your value value yourself and the world values you when you value. It's waiting for you just to get authentic and live by the highest values, which is your ideological identity. The thing you really revolve around you. Mine was teaching, so I call myself a teacher, right? So whatever that highest value is, if you prioritise your day and fill your day with high priority actions that inspire you, it doesn't fill up with low party distractions that don't, because it's now you're allowing yourself to be authentic. And it doesn't cost to properly delegate if you get the right people, and you go on and do what produces more per hour, it doesn't cost it makes sense. Lisa: That's the hard part, isn't it? As is growing. Dr John: You do your responsibilities. Go do the thing that knocks down the doors and goes and does the deals and then go and let them do all the crazy work. Like when I was 27, that's the last time I ever wrote a check or did payroll or looked at bills. I never looked at that again. Because that's a $20 an hour job and I could make way more speaking and doing my doctrine. So I thought, 'I'm not doing anything that's going to devalue me ever again in my life.' I've never gone back. 38 years, I've never gone back. Lisa: So systematise. This is a thing here, where I have a bit of a problem, a bit of a chaos, right? Dr John: I'm an ignoramus when it comes to anything other than research, write, travel, and teach. I'm useless. I'm not. I do jokes and say when I'm having I want to make love with my girlfriend. I tell her. I put my arms around I said, 'If I was to organise and have Hugh Jackman or Brad Pitt take care of lovemaking for you on my behalf and things like that, would you still love me?' One time if she said, 'No, I will still love you more.' I'm joking. That’s a joke. But the point is that if you're not delegating lower priority things, you're trapped. Lisa: And this is the dilemma, I think, of small businesses is giving that mix right and not taking on people before you can go to that next level. Dr John: But you go. You go to the next level by taking them on if it's done properly. Lisa: If it's done properly, because I've- Dr John: You want to make sure. That's why I have a value determination process on my website to determine the values of people I hire because if they're not inspired to do what I need to delegate, that's not the right person.You gotta have the right people on the bus, this column says. I have to be clear about what I can produce if I go and do these other things. And me speaking it, and doing the doctoring on the highest priority patients was way more productive financially than me doing those other things. So once I got on to that, I put somebody in place just to book speeches, and just to make sure that I was scheduled and filled my day with schedules with patients, it was a updated day and night. I've never gone back to that. I only research, write, travel, teach. That's it. Lisa: That's my dream. I'm gonna get there. Dr John: I don't do it. What's interesting is I became financially independent doing that because of that. I learned that if I don't value myself, and I don't pay myself, other people aren't going to pay me. If they're waiting for you to value you add when you value you, the world values you. You pay yourself first, other people pay you first. It's a reflection, economically, there. And that's what allowed me to do it. Because financial independence isn't for debauchery and for the fun life, in my opinion. It's for making sure that you get to do what you love because you love it not because you have to do it. Lisa: And having an impact on the world. But if you're stuck doing the admin and the technical, logical stuff, and the crap that goes along with the business. You're not impacting the world like you want to be impacting. Dr John: Weel, the individual that does the administration is impacting the world through the ripple effect by giving you the freedom to do it. Lisa: Exactly. Dr John: If that's what they love doing. That’s not what I love doing. But there are people that love administration, they love that stuff and love behind the scenes, I love doing that. Finding those people. That's the key. Lisa: Finding those people. I's given me a bit of encouragement because I've been in that sort of groundhog days I had to get through the ceiling and get to the next level of reach. Dr John: I finally realised that the cost of hiring somebody is insignificant compared to the freedom that it provides if you do your priority. Lisa: If you get your stuff right, and know what you… Dr John: Because the energy, your energy goes up the second you're doing what you love doing. And that draws business to you. Lisa: Absolutely. I mean, like doing what we're doing. Now, this is my happy place.  Dr John: We’re both in our element. This is why we're probably going to slow down. The point is, when you're doing something you love to do, when you're on fire, with kind of an enthusiasm, people come around to watch you burn. They want to see you on fire.  Lisa: I mean, they do, they do. And I've seen that in times in my life where I've been preparing for a big race or something, and I need sponsors. I just go out there.  At the start, I didn't know how to do a sponsored proposal, I didn't know how to do any of that fancy stuff. I just went out there and told the story. And by sharing the story, people were like, 'I want to get on board with this. That's exciting.' People would come on in and and when you don't know, one of the things that I've found in life is the less you know, sometimes the more audacious you are. When you actually h

#012 - Join Jennie for the “calling out the BS” episode where she discusses busy-ness and how it allows us to break promises to ourselves and others. She also explains that it's not our fault, being the dumb animals that we are - and offers up six of her best tips for stealing back your time. She tried to keep it short because she knows how busy y'all are.168 Hours: You Have More Time Than You Think, by Laura Vanderkam Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, by Bronnie Ware Episode #004 - Scanner PlannersBig Magic, by Elizabeth Gilbert Toggl Track: FREE time tracking softwareEpisode #010 - When You're Totes Overwhelmed and Don't Know Where to StartTaskrabbit: Hire people to do anything you can possibly imagine. No joke, I used to work for them, and I did everything from waiting to be the first one in line to buy the new Tesla to writing company Christmas cards.Follow me: Facebook, Instagram and Pinterest @YourCreativeFairyGodmotherWord of the day: Lagom [LAH-gawm]. It describes the principle of living a balanced, moderately paced, low-fuss life. Pretty much my wish for you after listening to this episode.

Mentions Solana Beach Cruciferous Go For Your Win course EPOG Academy: https://www.epogacademy.com/ International Coaching Federation (ICF) Doerr Institute for New Leaders (and Rice University) LEAD Houston and Social Emotional Learning (SEL) Neuro-Transformational™ certification via Sean Smith's program: https://www.coachseansmith.com/BCC/ Gregory's Poem "I Smile as I Walk through the Garden of My Dreams" Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Innerbloom Podcast, Leonardo da Vinci Afterlife Interview: (starts at timestamp 4:15) Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware, https://bronnieware.com/regrets-of-the-dying/ April's interview on The Inside Out Podcast with Brittany Cretella (Online) Soul Empowering Hypnosis workshops Gregory's Teachers Stoicism and Marcus Aurelius Vishen Lakhiani (see also 6-Phase Meditation) and Mindvalley https://www.vishen.com/ Shawn Stevenson and The Model Health Show Gregory's Offerings and Ways to Connect: Dare to Dream Podcast https://anchor.fm/thedaretodreampodcast Coaching, writing, podcast newsletter: www.gregoryrussellbenedikt.com Medium.com: https://gregoryrussellbenedikt.medium.com/ Instagram: @gregoryrussellbenedikt April's offerings and ways to connect: Facebook @aprilific IG: @april.the.poet To book dream interpretation, Soul-Empowering Hypnosis, or numerology readings with April, visit www.aprilific.com Bonus content! https://www.patreon.com/aprilific I wrote a book! Sandra: A Healing Reimagining of the Babysitter from Hell (also available on Audible and Kindle). --- Send in a voice message: https://anchor.fm/thesandboxpod/message

Most people don't have what it takes to be an entrepreneur.   (That's actually not a bad thing.)   They dream of having enough money to live in total financial freedom, but when the reality strikes, and it's time to toe the line, they fall short.   Why does this happen?   I had the honor of interviewing John Lee Dumas, founder & host of Entrepreneurs On Fire, who boldly answers this question and many more.   John was an active-duty officer in the U.S. Army (spending time in a war zone in Iraq), where he developed an insane level of discipline and mental fortitude at quite a young age. He is definitely no stranger to overcoming challenges that seem impossible and uses those skills strategically in his business.   In this episode, he discusses his new book, The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfillment, in which he lays out a 17-step roadmap to unlocking your greatest potential and creating a life of total fulfillment.   (He even talks about some of those steps during the interview—one of which will blow your damn mind!)    John has identified the common foundational principles successful entrepreneurs share that allow them to achieve uncommon success, and he dives deep into some of these in our interview.    He also boldly goes where not many people are willing to go, and that is bringing to light that not everyone has what it takes to be an entrepreneur and how that isn't a bad thing!   As you listen to this incredible interview, you will learn:   The importance of the “Zone of Fire” and how to identify yours How being a “challenger” can help you reach massive success What 3 specific things John Lee has done better than most entrepreneurs  The one thing that I attribute to my own high efficiency My #1 goal in life (this might even shock you)  What John thinks about the idea that money cannot buy happiness John acronym for F.O.C.U.S (this is fantastic)   He also shares how he generated $100,000+ net profit for 90 months in a row (which you can learn about in more detail in his book, which is now available for pre-order).   I can't wait for you to hear this! Love, Kim xo Reference List: The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfillment (https://www.amazon.com/Common-Path-Uncommon-Success-Fulfillment/dp/1400221099) John Lee Dumas interviews Kim Constable (https://www.eofire.com/podcast/kimconstable/) Blue Ocean Strategy: How to Create Uncontested Market Space and Make Competition Irrelevant (https://www.amazon.com/Blue-Ocean-Strategy-Uncontested-Competition/dp/1591396190) Enneagram Test: (https://www.enneagraminstitute.com/type-descriptions) The 100-Day Goal Journal: Accomplish What Matters to You (https://www.amazon.com/100-Day-Goal-Journal-Accomplish-Matters/dp/1454930748/ref=pd_bxgy_3/141-4370678-3943145?_encoding=UTF8&pd_rd_i=1454930748&pd_rd_r=90c319af-2182-418c-ab69-f8c35bfd5e4e&pd_rd_w=GF3Yp&pd_rd_wg=xOirx&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=C6VFNTX2TC34Y792NBQA&psc=1&refRID=C6VFNTX2TC34Y792NBQA) The Dip: A Little Book That Teaches You When to Quit (and When to Stick) (https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666/ref=sr_1_1?dchild=1&keywords=the+dip&qid=1613580346&s=books&sr=1-1) The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing (https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X)   QUOTES USED: “If you follow this roadmap and you don't achieve your version of financial freedom and fulfillment in 3-6 months, then maybe this entrepreneurship thing isn't for you.”    “The higher the barrier you can set, the lower the competition.”   “The best solution to a real problem wins.”

This week, I discuss a topic that for some is taken for granted, for others neglected, and for all of us, whether we are young or old, is the true secret to not only happiness but living a long life.And I’m not talking about anti-ageing creams, botox, ketogenic or paleo diets (although diet is a significant factor in longevity).I’m talking about being involved in your community.Resources: Ikigai: The Japanese secret to a long and happy life Kindle Edition - the book I recommend you all read detailing interviews of some of the oldest people in the world in Ogimi, Okinawa, JapanTop Five Regrets of the Dying: A Life Transformed by the Dearly Departing - Bronnie Ware's book distilling wisdom from hundreds of people in a hospice sharing their biggest regrets when faced with their own imminent mortalityCoworking Bansko - a community of freelancers, entrepreneurs and digital nomads living in the mountains of Bulgaria (including me) that I mention in the episode

In today's show, Pancham interviews Rod Khleif - an entrepreneur, multiple business owner, philanthropist, real estate investor, and host of The Lifetime CashFlow Through Real Estate Podcast. Rod Khleif had lost $50,000,000 in real estate when the 2008 market crash happened. He can't do anything about it and could only change one thing: his mindset. He started once again from the bottom, redirected his focus, and has now built multi-million dollar businesses! In today's show, Rod will walk us through how to utilize your goals to become a source of your encouragement. He will also share his approach in real estate businesses and true happiness from his acts of service.  Need help on where to focus your mindset? Or do you need help to set goals that could effectively drive you? Well, this episode is for you! Enjoy!   Quote “The secret to this and the secret to where we are right now is to manage your focus. Focus on what you want, not what you don't want. Get very tuned in to what you want.” Timestamped Shownotes: 2:18 - Pancham introduces Rod Khleif to the show 3:32 - How he got into real estate investing 6:35 - The shift in his mindset from losing his assets to redirecting his goals 11:47 - A live goal-setting workshop to help fuel your motivation 20:25 - The power of visualizing your goals 26:34 - Seeking happiness by giving back 32:12 - Why he focuses on investing in multifamily properties 38:19 - How gratitude attributed to his success 42:57 - Taking the Leap Round 42:57 - His first investment outside Wall Street 43:05 - How he overcame limiting beliefs 43:46 - One investment that did not go as expected 44:31 - Why investors should invest in hard assets 48:00 - Rod's contact information 3 Key Points: Learn where you should direct your focus. Don't fear what could happen. Instead, it is something that needs to be prepared for.  Investing in multifamily properties to guarantee cashflow   Get in Touch: Rod Khleif Website - https://rodkhleif.com/ Own Your Power Success Tips - https://www.youtube.com/watch?v=nw-wkh91BHU&list=PLKbOlB6GWTy3Nbw_KTZeis7iRlLgD-P9Y Multifamily Virtual Bootcamp - https://members.lifetimecashflowacademy.com/presell-page1584645359973 Text RODLIVE to 41411 to attend the Multifamily Virtual Bootcamp Use the code RODFRIEND to get $50 off in Multifamily Virtual Bootcamp The Lifetime CashFlow Through Real Estate Podcast - https://rodkhleif.com/lifetime-cashflow-podcast/ The Gold Collar Investor Banking - https://thegoldcollarinvestor.com/banking/ Pancham Gupta Email - p@thegoldcollarinvestor.com   Books Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware - https://www.amazon.com/gp/product/B07KNRLY1L/ref=dbs_a_def_rwt_bibl_vppi_i0 Think and Grow Rich Series by Napoleon Hill - https://www.amazon.com/gp/product/B087JLT3JB?ref_=dbs_dp_rwt_sb_tpbk&binding=paperback Tony Robbins' Books - https://www.amazon.com/Tony-Robbins/e/B001LHUY84%3Fref=dbs_a_mng_rwt_scns_share The Miracle Morning Series by Hal Elrod - https://www.amazon.com/Miracle-Morning-14-Book/dp/B08426248V

Website: Instant LeveragePodcast Website: Instant Leverage PodcastFollow me on:Facebook, Instagram,Linkedin and YoutubeAsset from the episode:Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

Text ‘bulletproof’ to 33777 to stay in the know about all things Bulletproof, and buy the book HERE! Bulletproof Dental Practice Podcast Episode 174 Hosts: Dr. Craig Spodak & Dr. Peter Boulden Key Takeaways Introduction The Mythical Notion Of Balance Work-Life Balance Balance Wheel Readily Accessible Memory (RAM) Seasons Of Life Law Of Diminishing Return Be Intentional Grace & Awareness Pre-blocked Schedules References Don’t Sweat The Small Stuff The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing Tweetables We are people beyond dentists. Dr. Peter Boulden  People get the greatest dose of context and understanding through extreme hardship. Dr. Craig Spodak Not knowing what you want is a form of torture. Dr. Craig Spodak You know better but you do it anyway. Dr. Craig Spodak Just give yourself grace. Dr. Peter Boulden  There’s a lot of things we’re not taught. Dr. Craig Spodak Magic doesn’t have to take hours, it can just be moments. Dr. Craig Spodak If it doesn’t make it to my calendar, typically it doesn’t happen. Dr. Peter Boulden

Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about one of the top five regrets of the dying. Dhru shares a story from palliative care nurse Bronnie Ware, who wrote the book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing. For many years she worked in palliative care. Her patients were those who had gone home to die, and she was with them for the last three to twelve weeks of their lives. Bronnie said, “People grow a lot when they are faced with their own mortality. I learned never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.”Bronnie shared that when questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. One of the regrets was, “I wish I had stayed in touch with my friends.” Here is an excerpt from Bronnie’s blog, “Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved.”Will you be one of the people on their deathbed that regrets being too busy for their friends? If you haven’t been making time for your friends lately, use this episode as a reminder to prioritize your friendships and what truly matters the most. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here. See acast.com/privacy for privacy and opt-out information.

If you want to be unhappy, think about yourself. If you want to be happy, think about others. - Dalai Lama People in healthcare are struggling. Physician burnout levels are high. On Small Changes Big Shifts this week, Physician Coach, Speaker, and Author of many publications including the book, Everyday Resilience, Dr. Gail Gazelle, joins Dr. Michelle Robin on Wisdom Wednesday to share how we can all become more resilient each day. Prior to becoming a physician coach, and at a critically stressful time in her career, she struggled with self-doubt, constant rumination, and over-tiredness. Today we will be discussing her own health and career journey, imposter syndrome and how to vanquish yours as well as resilience during COVID-19 and especially for healthcare workers. Join Dr. Michelle and Dr. Gail as they talk about: Why she shifted her career of being a veterinarian to a physician with a specific focus on hospice care. Why she felt called to help physicians with their chronic fatigue and burnout. The abusive childhood she had and how she has healed from her past. Unpacking the five regrets that the dying often have at the end of their lives. Why resilience is about shedding our old ways and learning practical strategies. Common themes amongst physicians who face burnout. Impostor syndrome narratives many physicians have going on in their minds. Unpacking the mental health crisis that was happening before COVID-19, now, and the outlook of it in the future. Learn new tools to add to your wellness toolbox including: How to become more resilient now during COVID-19 and moving forward into the future. Practical strategies to help us shift from imposter syndrome, not just for physicians but for everyone. How you can become friends with the imposter voice inside your head. Learning how to reveal the deep inner strength and resilience that lies within all of us. Why self-compassion is one of the most powerful medicinals out there to help us heal. Download a free chapter from Dr. Gail’s book, Everyday Resilience! My mind is a bad neighborhood that I try not to go into alone - Anne Lamott  Mentioned In This Episode Everyday Resilience by Dr. Gail Gazelle Gail Gazelle The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware The Hoffman Process Byron Katie Positive Intelligence by Shirzad Chamine Five Minute Journal app Radical Compassion by Tara Brach The Wise Heart by Jack Kornfield Radical Forgiveness by Colin C. Tipping Mindful Blue KC 6: Dr. Amit Sood - Living From The Heart Connect Facebook Twitter YouTube LinkedIn

In this episode of Rosie & BJ Save the World, the two co-hosts discuss the controversial topic of self-euthanization. After doing research into self-euthanization, also known as "death with dignity," Rosie found that the healthcare lobby has a financial incentive to keep people alive — insurance money. Rosie explains, "They make more money from the ICU — from people living as vegetables and hooked up to machines. The longer you're in the hospital, and the longer you suffer, the more money the healthcare devils make!" Resources for Saving the World

This podcast was inspired by the book by Bonnie Ware, Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing. You can find the book here, https://amzn.to/36ZsqCjThe Five Regrets are:1. I wish I had the courage to live a life true to myself, not the life that others expected of me.2. I wish I hadn't worked so hard3. I wish I'd had the courage to express my true feelings4. I wish I had stayed in touch with my friends5. I wish I had let myself be happierThis is the last solocast for the initial kick off of The Line to Mastery and interview podcasts are coming next!  SlacklineSelf MasteryHuman Optimization MusicBreathworkAlex HonnoldAlex Honnold is a incredible climber. Alex Honnold's discipline and dedication to climbing inspires me. One day Alex Honnold will be on this podcast.Go watch Alex Honnold climb in the movie Freesolo. Alex Honnold is a legend.SlacklineSelf MasteryHuman Optimization MusicBreathworkAubrey MarcusAubrey Marcus created Onnit and FFS. Aubrey Marcus believes in being a better person to better the planet. Aubrey Marcus inspires me to become a better person. Aubrey Marcus is a leader and role model. It is inspiring when Aubrey Marcus shares his ethos. Aubrey Marcus says para el bien de todos. Aubrey Marcus Onnit Aubrey Marcus Onnit Aubrey MarcusSlacklineSelf MasteryHuman Optimization MusicBreathworkErick GodseyErick Godsey is a legend. Erick Godsey studies psychology. Erick Godsey loves Carl Jung. Erick Godsey is one of the greatest minds of our time. Erick Godsey has a podcast called the Myths that Make Us. Erick Godsey will remind you to journal. Erick Godsey will encourage you to follow your dharmaErick GodseySlacklineSelf MasteryHuman Optimization MusicBreathworkKyle Kingsbury Kyle Kingsbury is a retired MMA fighter. Kyle Kingsbury is an optimized human. Kyle Kingsbury is an embodied leader. Kyle Kingsbury inspires. Kyle Kingsbury shows up for his family. Kyle Kingsbury has inspired me.Kyle KingsburySlacklineSelf MasteryHuman Optimization MusicBreathworkOdesza My favorite Odesza songs are It's Only (VIP), Foundation, Bline, Sundara, and LoyalGo listen to Odesza for beautiful music. Odesza has their own record label called Foreign Family Collective. Odesza music transforms people.OdeszaSlacklineSelf MasteryHuman Optimization MusicBreathworkSlacklineSelf MasteryHuman Optimization MusicBreathwork

http://ysuperstars.com/ask-better-questions-of-the-church/How to Ask Better Questions of the ChurchStep 1: Remember the church is made up of people— if you have problems with ‘the church’ you really have problems with SPECIFIC people, or usually a specific person.Step 2: Be specific with who you have questions (or issues) with, and remember it is impossible to have issues with a church. ‘The Church’ as an abstract institution does not really exist.Step 3: Stay curious and seek to understand.Step 4 Understand that people in Church do not know everything, and are often wrong — accept that this is okay!Do not be afraid to engage the people in multiple situations and over long stretches of time. Do not give into the myth of the ‘coming to Jesus’ talk where everything will be resolved in an instant.Challenge:Make a list of specific people you have issues and questions for. Stop making it about the church! (Step 1)Be specific with your question or issue, and write that down. (Step 2)I was hurt by …I did not understand why you did…I do not agree with…When you said this … it made me feel …Make an appointment to talk with them today over coffee or a phone call. (Step 3 and 5)Pray for a spirit of humility, and remember that you or they could be wrong and that is okay! (Step 3 and 4)Resolve to work things out over time, and accept that there are no one conversation fix all scenarios. (Step 5)Matthew 18:15-17Matthew 18:21Luke 17:3-4Somethings that were mentioned in today’s episode:Five Regrets of the Dying (According to Bronnie Ware’s Book) I wish I’d had the courage to live a life true to myself, not the life others expected of me.I wish I hadn’t worked so hard.I wish I’d had the courage to express my feelings.I wish I’d stayed in touch with my friends.I wish I had let myself be happier.Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing :https://amzn.to/2WqQwSJSeven Habits of Highly Effective People by Stephen Coveyhttps://amzn.to/35U1oMdThe BEMA Podcast: https://www.bemadiscipleship.comThe Bible Project Podcast: https://bibleproject.com/podcasts/the-bible-project-podcast/I Believe in Science (Nacho Libre): https://www.youtube.com/watch?v=mSy1NQx2bJEMonster Inc 2319: https://youtu.be/cUFJ1yVhJ6g

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departinghttps://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065XHistory of Memento Morihttps://dailystoic.com/history-of-memento-mori/Please Don’t Forget to Subscribe, Rate, and ReviewIf you find this podcast helpful, please take a minute to subscribe, rate, review, and share with a friend. I sincerely appreciate you taking time out of your jam-packed days to share positive feedback.For More Information on This Podcast or My Upcoming PresentationsVisit: www.perspective4parents.comJoin the ConversationEmail questions or feedback to: perspective4parents@gmail.comMy goal is to provide real-life, actionable steps and solutions that you can start implementing in your life today. From the day-to-day, nitty-gritty challenges to the big-picture life concerns, feel free to email topics that you want me to discuss in future episodes.Follow Perspective For Parents:www.perspective4parents.com

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible! Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime. BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – Learn more about Christine´s incredible story of surviving two category 5 hurricanes, how it changed her life and how it sparked the idea of writing her new book “The Resilient Leader: Life-Changing Strategies to Overcome Today´s Turmoil and Tomorrow´s Uncertainty”. 2 – Learn more about leadership and business strategies from Christine´s 20+ years of entrepreneurial experience.  3 – Learn more about the 7 barometers of resilience and why attitude, mindset, self-awareness, vision, and values are the most important characteristics of a resilient founder or leader.  BOOKS MENTIONED IN THIS EPISODE! The Entrepreneur´s Essential Roadmap - Take Your Business from 0 to 7 Figures in Record Time by Christine Perakis: https://amzn.to/2RJh8Lx The Resilient Leader: Life-Changing Strategies to Overcome Today´s Turmoil and Tomorrow´s Uncertainty by Christine Perakis: https://amzn.to/2R82Qor (https://amzn.to/2R82Qor) Scaling Up – How A Few Companies Make It… and Why the Rest Don´t by Verne Harnish: https://amzn.to/2G6v7oY Take Your Time – How to Find Patience, Peace, and Meaning by Eknath Easwaran: https://amzn.to/30HMCWo Top 5 Regrets of the Dying - A Life Transformed by the Dearly Departing by Bronnie Ware: https://amzn.to/36584W7 TODAY´S GUEST My guest today is Christine Perakis, and in today´s episode, we talk about Christine´s incredible story of how she survived not one but two category 5 hurricanes and how it changed her life. We talk about leadership, the 7 barometers of resilience, and her upcoming book The Resilient Leader. We also talk about leadership and business strategies and why attitude, mindset, self-awareness, vision, and values are the most important characteristics of a resilient founder or leader.  Christine is a business growth architect who guides small business owners to get from 0 to 8-Figures in Record Time, drawing from her experiences as an attorney, strategic adviser, serial entrepreneur and C-Suite executive in 10 businesses, a professional licensed boat captain, while also helping 100s of clients on 5 continents to do the same. Most recently, having survived two category 5 hurricanes in two weeks, trapped alone in a wind coffin for almost 24 hours, and surviving in the aftermath for months without electricity, running water and telecoms, Christine has begun sharing the resilience and leadership strategies that helped her weather any storm in life and business. Her upcoming book, The Resilient Leader, being released in 2020, introduces these leadership strategies, the "7 Barometers of Resilience" that can help anyone weather the category 5 situations in their lives and businesses and to come through to thrive. Prior to that, she released her bestselling book, The Entrepreneur's Essential Roadmap, a small business survival guide, an accumulation of two decades of small business experience getting from startup to scale up. CONNECT WITH CHRISTINE Website: http://christineperakis.com/ Business Breakthrough Pro: http://businessbreakthroughpro.com FREE Webinar – Proven and Tested Marketing Secrets that Work: http://bit.ly/30AXwgl (http://bit.ly/30AXwgl) FREE E-Book – 45 Minutes Business Breakthroughs: http://bit.ly/37cqFks LinkedIn: http://bit.ly/2Rz2Psv SHOW NOTES [4:12] Christine talks about the beginning of her entrepreneurial journey and how she...

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible! Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime. BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – Tips and tools on how to cultivate curiosity and how it can help you find passion in life and business. 2 – Learn how to replace fear and over-thinking with curiosity and tap into your limitless potential. 3 – The transformative power of your identity and how to reinvent yourself while transitioning from one career to another. BOOKS MENTIONED IN THIS EPISODE! Stealing Fire – How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler and Jamie Wheal: https://amzn.to/2POArBU The War of Art – Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield: https://amzn.to/2tmaBxJ Conscious Language – The Logos of Now, The Discovery, Code, and Upgrade to Our New Conscious Human Operating System by Robert Tennyson Stevens: https://amzn.to/2LWdUlD The Top Five Regrets of the Dying – A Life Transformed by the Dearly Departing by Bronnie Ware: https://amzn.to/2PkG4J3 TODAY´S GUEST My guest today is Rebecca Roberts, and, in this episode, we talk about curiosity and why it is so important to cultivate in life and business. Curiosity is something that led me to where I am today and, in this episode, Rebecca and I share more about our transitioning journey from architecture to personal development and coaching and how curiosity played a significant role. Rebecca also talks about how we can replace fear and over-thinking with curiosity. On top of all that we talk about the power of identity and how we can tap into our limitless human potential. Rebecca is a Coach, Speaker, Spacemaker, Interior Architect and Workplace Culture Strategist. Her career has focused on bringing simplicity and lightness to complex situations in order to spark forward momentum.  Her background in workplace design and consulting provides unique insights into how the individual- and collective-mindset can either hinder growth or open the floodgates for meaningful action within teams and organizations. She has a heart for growing and deepening communities and bringing a unified vision for maximum impact.  Rebecca now focuses her time and energy on inspiring cultural transformation towards inclusive and conscious leadership.  She works together with leaders on shaping their Inner Architecture – consciously constructing the inner space to create room for growth and ignite meaningful action.  CONNECT WITH REBECCA Website: https://www.rebeccaroberts.com YouTube: http://bit.ly/2tfLgW0 LinkedIn: http://bit.ly/2RWq2GT Facebook: http://bit.ly/2PpGIoJ Instagram: http://bit.ly/2LXL8ks SHOW NOTES [4:02] Rebecca talks about her journey and transitioning from interior architecture to personal development and coaching. [8:37] Rebecca shares her curiosities and what she was focusing on during her transitioning. [12:05] Rebecca explains why it is so important to cultivate curiosity. [19:05] Rebecca gives tips and tools on how to cultivate curiosity. [23:02] Rebecca talks about the importance of values, how to elicit them and how to use them as north stars in life. [25:44] Rebecca shares further tips on how to cultivate curiosity. [31:30] Rebecca talks about the transformative power of identity. [37:31] Rebecca shares her insights on limitless human potential. [43:37] Rebecca explains how to replace fear and over-thinking with...

On our deathbed, most of our regrets will be things we left undone. Four of the top five are so-called regrets of inaction. Looking at them from a family systems perspective will help to avoid them. Show Notes: This article from Cornell summarizes Tom Gilovich's work on regret. The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departed by Bronnie Ware --- Send in a voice message: https://anchor.fm/jack-shitama/message

Are you trying to prove yourself through productivity? Are you addicted to being busy, somehow convinced that your worth is connected to how much you get done? What if you could tap into the natural rhythms that are already a part of you and achieve more—by doing less? Kate Northrup is a creative entrepreneur and bestselling author dedicated to helping ambitious women ‘light up the world without burning themselves out in the process.' Kate launched Origin Collective to support female entrepreneurs in managing their time and energy with grace, and she is the author of the new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms. Today, Kate joins me to share her definition of doing less, explaining how we can achieve more meaningful results by tuning into the natural rhythms already happening in our bodies. She addresses how the world is designed around the 24-hour hormonal cycle of men and offers insight on applying the phases of the moon, the seasons or your body's cycle to a given project by way of the Upward Cycle of Success. Kate also discusses the Egg Wisdom metaphor for feminine energy and the value in growing your receiving muscle. Listen in for Kate's advice on applying the 80/20 Rule in your life and learn how to be your best self—by doing less! Key Takeaways Kate's conscious decision to eliminate pressure with Do Less Experiments How Kate defines doing less as aligning with our natural, cyclical rhythms How Kate's experience during her first pregnancy inspired Do Less Kate's theory on how we're addicted to being busy to prove our worth How the world is designed around the 24-hour hormonal cycle of men The four genius phases of a woman's 28-day hormonal cycle How to get more done in less time with attention to your body's energy How the moon's phases correspond with women's cycles + the seasons How the Upward Cycle of Success defines the four phases of any project The Egg Wisdom metaphor for what feminine energy is in the world Why receiving help is Kate's favorite Do Less Experiment Examples of how to apply the 80/20 Rule to your business/personal life Kate's intention to inspire women to be their best selves through Do Less Connect with Kate Kate's Website Origin Collective Resources Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms by Kate Northrup Money, A Love Story: Untangle Your Financial Woes and Create the Life You Really Want by Kate Northrup The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bonnie Ware Dr. Shefali Tsabary RBG Film Basecamp WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup, MD iLuna on the App Store iLuna on Google Play Wayne Dyer The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody

This week we’re taking a look common regrets in life and what you can do to prevent them. Specifically, this episode is about the incredibly common themes of regret that author Bronnie Ware, someone who worked in palliative care, highlighted in her popular blog article, Regrets of the Dying and book, The Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing. We’re also talking about what you can do to make sure you don’t have these regrets yourself. I call this “regret-proofing.” Learn More: https://suzyrosenstein.com/podcast/ep-91-how-to-avoid-common-regrets-in-midlife/

The 3 Causes of Self-Doubt = "I'm Not Enough" "Doubt kills more dreams than failure ever will." -Suzy Kazzem The following concept is from a talk Lewis Howes gave at his Summit of Greatness last October 2018. He mentioned that the 3 causes of self-doubt that hold us back from starting and chasing our creative dreams fall into these buckets of fear: Fear of Failure Fear of Judgment Fear of Success Imagine a 3-ring Venn diagram with each fear located in a circle. At the overlapping center is the feeling of "I'm not enough." In today's episode, I'm giving you 3 reasons to overcome your fear of getting started now, so that your future self will thank you. Avoid the 'What Ifs' On Your Deathbed In the book The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bonnie Ware, the number one regret from those on their deathbed was, "I wish I’d had the courage to live a life true to myself, not the life others expected of me." Bonnie states, “This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made or not made. Health brings a freedom very few realize until they no longer have it." Final thoughts: Don't let the thoughts and influences of family, friends, or acquaintances deter you from pursuing your calling—don't settle for an average life! Don't ignore the omens and signs—the more of them you ignore, the less they'll come your way; and you'll give up on your dream You'll Regret Not Starting Sooner Avoid the trap of tomorrow, I'll start this when I: have the time have the energy have the resources hit this age land this job etc. My Biggest Regrets My biggest regrets have never been, "Damn, I never should've attempted that." My biggest regrets have always been, "Damn, I wish I would've started doing that sooner." E.g., sharing my work, blogging, podcasting, video, investing TIME and EFFORT into myself and my dream Every new start is a humble beginning Take Action Action leads to failure, which is necessary for growth. Don't Rob Yourself and Others of Your Gift "The meaning of life is to find your gift. The purpose of life is to give it away." - William Shakespeare or Picasso (nobody knows) We all have untapped creative potential, and it's our duty to spend our days trying to discover it so we can share with others When you don't seek out your gift, you rob your current and future self of purpose, fulfillment, happiness, and value you can bring to others Action Step: Attack Fear "Do what you fear, and fear disappears." - David Joseph Schwartz What is the one thing that's holding you back from chasing your creative dreams? By the end of the day of when you first hear this episode, I challenge you to get uncomfortable and take that first step toward attacking that fear. This could be having that hard conversation with a loved one about your dream, sharing your work on social media for the first time, or signing up for that workout class. Whatever it is, take action and don't fall into the trap of tomorrow. Don't go to your deathbed regretting the action you never took. You deserve to be happy. Enjoy This Episode? If you enjoyed and found this episode value, I need your help spreading it! Please, share a screenshot or video of the episode you're listening to and tag me on Instagram at @prspctv_cllctv and @perspectivepodcast—and let’s connect. Shownotes Lewis Howes Summit of Greatness 2019 The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bonnie Ware Get your FREE audiobook download from Audible Join our Private Global Facebook Community of Creators Subscribe to the weekly P-C Newsletter Listener of the Week: Lime_Biscuit from USA Podcast Editor: Aine Brennan Shownotes Editor: Paige Garland Video Editor: Colton Bachar Podcast music: Blookah Previous episode references on overcoming fear https://perspective-collective.com/89/ https://perspective-collective.com/facing-your-fears-the-reasons-youre-scared-to-start/ https://perspective-collective.com/46/ — Want to Support the Show? Become a backer on Patreon Leave an Apple Podcast Rating and Review Share the show on social media or follow the Perspective Podcast Instagram Subscribe via your favorite podcast player: Apple Podcasts Spotify Google Play Music Overcast

Deal with distractions, enjoy them while they're young and bring peace and calm to your mind. In this episode I'm going to give you actionable ways to bring more presence into your life so that you can experience regret -free living, enjoy your children (even while they're young) and feel satisfied that you're living life to the fullest. Here's the best part: It takes less than a minute a day. In this episode you'll hear: ● What presence is (and isn't). ● How you're not the only one who's constantly feeling distracted. We all are! ● Why you shouldn't wait for the “perfect circumstances” to be present, avoiding the “I'll be present when...” trap. ● Why this is crucial for everyone (even if you think you're already present or think it's not for you). ● How to parent a child who grows up thinking “my parent connected with me and was there for me.” ● The 5 simple ways you can pull yourself into any moment and be present.   Links & Resources: ● Show notes: theparentingjunkie.com/5 ● The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware ● Sponsorship: theparentingjunkie.com/design ● Parent in Love Course: theparentingjunkie.com/parentinlove ● Facebook Community: theparentingjunkie.com/loveparenting ●

The search for why has brought a new light into my world that has spread into every area of darkness in my life. What used to be shallow relationships are digging into deeper more meaningful ones. My emotions, mental state, and physical wellbeing are much more solid. My finances are no longer dictating my life and are simply helping me towards what really matters. The influence I am able to have now in the world around me is much greater than ever before. That does not mean I have all the answers because I do not, or that I have everything I ever want, or that life is perfect because that just is simply not the case. That is the beauty of it though. Even in the midst of struggles I am more fulfilled and at peace than ever before. What has changed? Have you ever felt like there is something more? Why am I here? What can I do? What is my why? Do I make a difference? Do I really matter? What is the point? [1:50] Stephen R. Covey was one of the people whose life work changed the trajectory of the world. His book “The 7 Habits of Highly Effective People” is arguably the most renowned self-help book of all time. He lays out 7 habits that to this day are among the most impactful to high effectiveness, as the title suggests. Personally, I make a point to go through this book once a year because of the value which is stuffed between the covers and the constant re-centering I need. The 2nd habit is to “begin with the end in mind.” So that is what we are going to do here. –The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change– [2:04] The 1 thing I can with 100% certainty guarantee [2:56] What people are thinking in their final moments and their top regrets –The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing– [5:16] How long before we become obsolete? [6:25] The cage we have built [8:00] “Activity without purpose is the drain of your life” -Tony Robbins- [8:30] Mindset only two choices, what is yours? [8:56] The power of NO Next episode – What purpose truly is Blog: Power of Why – What Is My Why Check out the detailed version of this episode with resources here.

I found that I've been stressed lately - taking on too many commitments, work, and projects. I had to step back and fix it. In this episode I talk about how saying NO can lead to a more balanced and peaceful life.  Mentioned in this episode: Essentialism: The Disciplined Pursuit of Less by Greg McKeown The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on your favorite podcast player so you don't miss an episode. For more information and episodes visit the website: ThePeaceful.life ________ The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

Friendship is 100% voluntary - that's what makes it so wonderful! - and also the thing that pushes it lower on the priority list, when life gets busy. It seems like friendship should be easy at this point - but that's not always the case. Listen in to today as I share 3 essential qualities you can cultivate to maintain and deepen your adult friendships.     The biggest takeaways from this episode: How friendship is important for your health. Why friendship gets more difficult as we get older. The qualities adult friendships must have to keep growing. Why your friendships deserve your attention, even when you're busy.   Hey there, Thanks for being here today! Welcome to the Style With Intention podcast. Today, we’re going to dive into adult friendships. This is a topic that I've thought and read a lot about - and struggled with too. "Friendship" is one of those things that we assume should be easy at this point in our lives, but it doesn't always feel that way. Adult friendships can feel vulnerable and tricky to navigate - but there's scientific evidence that friendship is really important to your physical and mental well-being - so it's worth it!. In this episode, I'm sharing 3 important qualities you can cultivate to to maintain and deepen your adult friendships. I recorded this episode a couple of weeks ago - but, this week, I had some real life lessons in the value of adult friendships. This last week was a doozy for me. Some unexpected changes in my relationship with the beau really threw me for a loop - and when I reached out to friends, they were there for me. I've had to rely on friends more than usual during this time and I can't imagine going through this without them.  It's never too late to make new friends and develop close friendships! Listen in today as I share how the 3 qualities of friendship play out in adult friendships. I've seen how it works in my own life and an excited to share my insights with you. As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life...because happy looks really, really good! Enjoy the show!         If you’re new to podcasts, check out our “Listening To Podcasts Cheat Sheet” for everything you need to know about downloading and listening to podcasts from your iPhone.   CLICK HERE TO SUBSCRIBE   If you’d rather read, than listen, here’s the FULL TRANSCRIPT OF EPISODE #17 DEVELOP DEEPER ADULT FRIENDSHIPS WITH THESE 3 QUALITIES   Welcome to the Style With Intention podcast, where we talk about how to use your personal style choices as a tool to create a life you love. We believe choice is empowering, complacency is boring, and happy looks really, really good! I’m your host, Annie Kip, and I’m so glad you’re here today! Today we’re talking about adult friendships.   Did you know there is a single question which can predict whether you will be alive and happy at age 80?   Ask yourself, “Is there someone in your life whom you would feel comfortable phoning at 4 in the morning to tell your troubles to?”   If you answered “yes” you’ve got a really good shot at being not just alive, but also happy, into your 80’s. If you’re answer is”no” your chances are much, much lower for being happy and alive into your 80’s. But it’s never too late to change that.   This info is from the Grant study that started in 1938 and followed the physical and emotional health of 200 men, who are now well into their 90’s. When the man who led the study for many years, George Vaillant, was asked what he’d learned from the study, his response was simply “That the only thing that really matters in life are your relationships to other people.”   That’s pretty powerful. We all enjoy having friends, but I doubt we are all aware of how having friends is actually vital to our health and well-being.   Some of you may know that I’ve moved 8 times in my adult life. Each place I’ve moved, I had to establish new friendships. I didn’t really anticipate that I would be moving so many times, so I really invested myself into the friends that I made in each new place. Every single time, it was really, really hard to leave the people I had became close to and every single time, it was hard to make new friends again - but looking back, I feel like the luckiest person on earth to have ended up with really wonderful friends all over the country.   I’m one of those people who always feels super lucky just to be included. I don’t take it for granted that people want to be friends with me and I always feel like I’m not quite as good a friend to other people as they are to me. My friends tell me this isn’t true, but still, there’s a little insecure part of me that feels like I’m the lucky one to have such great friends!   I’m a bit of an introvert - I’m fine at parties and I do love socializing -- but I’m not totally comfortable reaching out. I can get lost in my work, head down, stuck in my office, day in and day out - and before I know it, weeks have gone by and I haven’t reached out to anyone. Luckily, I have old friends who know to just drop by my house - and they know I’m always happy to make coffee and chat anytime.   But to make new adult friends, I’ve really had to go outside my comfort zone.   A few years ago, I saw a woman at the gym who I knew of from around town , but her kids were older than mine, so we never matched up in school and we didn’t have the same circle of friends. I don’t know what possessed me one day, but I walked up to her and introduced myself - and told her I’d always admired her, was interested in her work as a coach, and wondered if she wanted to have coffee someday.   To make a long story short - we made plans and I accidentally stood her up, which was a terrible way to start a friendship. Luckily, she gave me another chance and we finally met up for coffee. We had coffee again, then walked together, talked about our work, then eventually our families and relationships, and she’s now one of my very close friends. I didn’t even realize how much we had in common and how much we would enjoy being friends. I just took a chance, put aside my worry that I would seem like a weirdo, and followed a hunch. I’m so glad I reached out to her - because otherwise, I wouldn’t have this sweet friend in my life.   Making friends is something that seems like it should come naturally - and it does sometimes - but more often it feels vulnerable and awkward and scary. I’m not totally comfortable doing it, but I think it’s worth it.   In today’s episode, we’re going to talk about the 3 characteristics that are critical for adult friendships to flourish - consistency, vulnerability, and positivity.   We’ll talk about how you can develop these characteristics and take a look at how they look in real life adult friendships. These characteristics will help you, not only maintain your old friendships, but also attract new adult friends as well.   This episode is perfect for you if you’re feeling as if you’d like to deepen the friendships that you already have or be the kind of person who attracts new friends.   The first characteristic is consistency.   Old and new friendships need some amount of consistent interaction beyond “likes’ on Facebook to maintain their closeness and grow. Either get-togethers in person or phone calls or even emails. Some degree of regular, personal interaction is critical to keeping friendships alive.   It seems to me that middle-age is the hardest time to maintain and grow friendships. Having consistency in a friendship was a lot easier when we were younger.   My social life used to sort of revolve around the sports and the activities that my kids did - I made friends with the women who were also waiting for swimming lessons and I got to know people while we watched our kids play endless games of little league. There were regularly scheduled reasons for interacting because of carpooling and school events and volunteering.   There was a built-in consistency - we were in closer, day-to-day touch with each other because our kids were friends with people that lived in our neighborhood - we could grab a quick coffee while the kids played - it didn’t have to be a big, planned event to get together and catch up a little. We had more involvement with each other in a sort of accidental way.   The same was true in college - you almost couldn’t help making friends in college because your peers were always right there. We had time to make friendships, get to know each other, and build trust.   If you’re about my age, you’re busy with kids and your own career and time for friendship might feel like a luxury - and it might be sort of lower on your priority list just because you have so many other obligations and there’s only so much time in the day.   But this is the magic of friendship - it’s based on choice. It’s a completely voluntary relationship. The fact that it isn’t obligatory is what makes it so special.   The friends who we choose to make time for on a consistent basis are the ones we become closest to. When you have a new friend, you have to follow up and make plans again to keep the friendship growing. Consistency is the key to friendships because, especially when you’re a busy adult, it has to be a mutual choice to be available for each other, to make space in our lives for each other, and to rely on each other.   Which leads me nicely into the 2nd characteristic of deep adult friendships - which is  vulnerability.   I’ve talked a lot about vulnerability on this podcast - particularly in episode #9 - and vulnerability is a critical element of adult friendships.   Again, when our kids were little, there was some built-in vulnerability, because we shared a lot of the same issues and concerns. Our marriages, money worries, how the kids were getting along in school, whether or not they made the team, and who was feeling left out. With little kids, we most often has little problems. And the stakes were lower, most of the time.   In middle-age, we’re a little older, we’ve got bigger kids, and we’ve often got bigger problems. Sometimes embarrassing problems we don’t want to tell people about. Kids get into trouble, do stupid things, they sometimes treat us - their parents - very badly. We sometime have serious relationship issues or health issues. It’s a lot more vulnerable to share our concerns and issues when they scare us or hurt us. And the issues can feel like a reflection on us too - we wonder if we messed up somewhere along the way.   When the stakes are much higher, we might be more inclined to just keep our problems to ourselves and put on a brave face. It’s just easier.   Especially if we don’t have the consistent day to day contact, no one wants to dump a bunch of bad news on their friends.   Ironically, friendships can help us get through the tough, painful times - if we’re willing to be vulnerable - but being vulnerable feels risky because it could lead to rejection and more pain - so people avoid it.   This is how we start to drift apart - we stop sharing. We don’t rely on each other. To keep that from happening - we have to make intentional effort to keep being connected. We have to allow a balance of give and take and both parties in a friendship have to be willing to take a chance, to share the tough stuff, to be real.   If only one party is willing to be vulnerable - things get out of balance. It can be very painful and make us feel like we’re the only ones floundering, if we share and the other person doesn't.   The key is that you have to let the other person “give” to you as well. You have to “take” sometimes - and that’s super vulnerable. If you’re always the one doing the giving, you might feel good about yourself, but you won’t build a great friendship.   Both parties have to be willing to be vulnerable - because you can’t have a deep friendship without that balance.   This is a time in our lives where we get to pick who we are friends with. When our time becomes scarce, and the problems and issues become bigger and more painful - we really need to be picky about who we are friends with.   The third important element of deep adult friendships is positivity.   On top of consistency and vulnerability, the thing we need most from our friends is positivity.   We want to know that, even when we do share our biggest vulnerabilities, that our friends will lift us up. A consistent and reliable friend is someone you know you can count on, when you’re not at the top of your game. As we said at the beginning of the podcast, this is the friend you can call at 4 in the morning to share your troubles.   The close friends we have had for a long time hold our history, they know our families, and they’ve been there through the disappointments, the losses and the heartaches - as well as the celebrations and milestones.   These good friends are able to help us see past our own low moments. They help us remember that we really do love our partners, even when they annoy us or let us down. They know we love our children, even when they do stupid things and we swear we’re going to disown them. They help us regain our confidence when we have a setback or lose our jobs or get dumped. They see the best in us when no one else can.   We feel good about ourselves after spending time with a positive friend. And that doesn’t mean they just flatter us or tell us what we want to hear. Our closest friends are the one who can actually tell us what we don’t want to hear. They can help us see our blind-spots - because looking at yourself and seeing things you don’t like is extremely vulnerable. Having a friend who believes in you, even in your ugly moments is a real friend.   In the book, “The Myth Of Happiness” (which I will also link to in the show-notes), the author says that the most intimate, trusting friendships are distinguished not by how the friends respond to each other’s disappointments and losses, but by how they react to each other’s good news.”   Being  positive and happy for each other is a huge contributor to connection in a friendship. Your true friends are the ones you call when things go right! Because, oddly, being happy for yourself is quite vulnerable.   I’ve thought about this a lot - and I’ve found that this is really true - we only share the very happy and the very sad feelings with our truest, closest friends - the ones who are consistently there for us, the ones who are willing to be vulnerable as well, and the ones who give is a really positive feeling.   So there you have it - the 3 characteristics that create deep adult friendships are consistency, vulnerability, and positivity. In real life, this is what it looks like.   #1 Consistency - which means finding ways to have regular, in-person contact. You can do this by setting a regular coffee date, or phone call, or forming a group that meets on a regular basis. Doing this episode has made me look at where I do and don’t have consistency in my friendships. It’s reminded me that I used really enjoy being in a book club and a ladies dinner group that I was a part of when I lived in Portland, Oregon and that I’d like to get something like that going where I live now. Especially if you’re an introvert like me, it helps to build more consistency into my friendships and socializing.   #2 - Vulnerability - which means really sharing the truth of who you are and balancing that with allowing other people to help you. Not always putting on a brave face. Admitting when things are a little hard for you. Letting friends come over for coffee, even if your kitchen is a mess and you haven’t showered. Asking a friend to help you with something or just listen.   In looking at my friendships, I see that the ones I feel closest to are the ones who have let me be there for them. And the ones who have been there for me. It’s a really important balance.   Especially in a new friendship, being vulnerable a little at a time is ideal. This gives you a chance to build up consistency and establish that “give and take” that will create the balance that is needed for true friendship.   #3 - Positivity - those people who add to our lives in really positive ways. They are there for us consistently, they hold our vulnerabilities - but they also help lift us out of ourselves, they remind us of what’s good about us and about our lives. They’re interested in us and want to know and understand us. They listen. They see the best. The celebrate whatever makes us happy. These are the friends who we want to spend more time with because we just feel so dang good after hanging out with them.   I hope you feel good after listening today!   To wrap this up - I want to share one more thought. There’s a nurse, named Bronnie Ware, who worked with dying patients for many years. She wrote a book about the regrets she heard people talk about on their deathbeds - and one of the top 5 regrets people had was not keeping in touch with friends.   Many years ago, I called my good friend Erica, at 3 a.m.,  because my dog had died and I didn’t know who else to call. She was there for me, without missing a beat. I want to be that kind of friend. I hope you have a friend like that in your life. And if you don’t, it’s not too late to start being that person and building a friendship that will be that for you.   I get how hard it is to stay in touch - especially during this really busy season of our lives - but I’ve realized, after doing this episode, that it’s pretty simple. Be consistent, be vulnerable, and be positive.   I’ve gotten a lot of ideas for ways that I can create better friendships in my own life and I hope you have too! I’d love to hear from you, anytime -  I share a lot of insights over on Instagram @AnnieKipStyle - just send me a DM or make a comment on my posts.   Thanks for listening today! Until next week - bye, bye for now!   LINKS TO RESOURCES:   https://www.theatlantic.com/health/archive/2015/10/how-friendships-change-over-time-in-adulthood/411466/   http://time.com/3748090/friends-social-health/   https://www.washingtonpost.com/news/soloish/wp/2017/04/25/how-to-make-and-keep-friends-in-your-20s/?utm_term=.77dae1562880   Book: Triumphs of Experience: The Men of the Harvard Grant Study, by George E. Vaillant Book: The Myth Of Happiness, by Sonja Lyubomirsky Book: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, by Bronie Ware   Header image by: Jose Gonzalez

This show is all about the mindset and mechanics of how to achieve financial independence through investing and will focus primarily on real estate. Today we're going to set the stage and talk mindset. I want to help you make a switch in mindset from thinking about exchanging your time for money to investing your money for time If your job or business stopped paying you... would you still do it? Or maybe let's make it a little more interesting. If you had all of your basic expenses met what would you do with your time? Would you still work the same job? This really drives at the fundamental question of "What is it you want out of your life?.... What do you really want to do with your time? The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departed by Bonnie Ware I wish I'd had the courage to live a life true to myself, not the life others expected of me. I wish I hadn't worked so much. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish that I had let myself be happier. The first step is to start investing in the most important asset in your life. Warren Buffet says "Ultimately, there's one investment that supersedes all others: Invest in yourself" That's right, it's you. I call it "Investor one." which is why this podcast is called "Ready Investor One". You are the most important asset in your life. "You can have everything in life you want if you will just help other people get what they want." - Zig Ziglar Once you make that switch your life will never be the same. Believe that you need to invest in yourself. You can be wildly successful. The secret is you need to change who you are. You will transform yourself into someone worthy and capable of being successful. Ready Investor One Credo You're invited to meet your future. You can prepare to meet your future ready to play Or be caught blindsided unprepared to play the game. investor one: the choice is yours You are in control. You are the hero.  

It's hard to go through life without having a few regrets. We make mistakes, we learn, we try again. Life often gives us a chance for a do over. We have plenty of opportunities to do things differently and make changes. Until time runs out and we don't get any more chances. Bronnie Ware spent many years caring for people who were in their last weeks and months of life, people who knew they were dying, people who knew there was no more time for a do over. Bronnie Ware is the author of the international bestselling book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing  and Your Year for Change: 52 Reflections for Regret-Free Living Drawing on the insights gained while caring for dying people, Bronnie speaks to the importance of courage and conscious choice to create a life free of regrets. http://loaradionetwork.com/theatre-of-the-mind  

It’s hard to go through life without having a few regrets. We make mistakes, we learn, we try again. Life often gives us a chance for a do over. We have plenty of opportunities to do things differently and make changes. Until time runs out and we don’t get any more chances. Bronnie Ware spent many years caring for people who were in their last weeks and months of life, people who knew they were dying, people who knew there was no more time for a do over. Bronnie Ware is the author of the international bestselling book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing  and Your Year for Change: 52 Reflections for Regret-Free Living Drawing on the insights gained while caring for dying people, Bronnie speaks to the importance of courage and conscious choice to create a life free of regrets. Visit our blog for more information on this episode.