Macros, Muscle, and Manifestation Podcast

In case you missed it, I'm pregnant with baby #2! Manifesting this second pregnancy was so easy and so FUN (compared to the struggle bus that was TTC baby # 1) and today I'll share a few things that made all the difference. This episode is full of fresh manifestation tips that I've been leaning into - like using music to manifest, affirmations that actually work, what to do when you're stuck in a rut, and more! Whether you're focused on fertility, pregnancy, & motherhood or not, anyone can benefit from these conscious creation tips. If you've been feeling blocked with calling a desire into your life or you feel like your manifestation practice needs a reboot… this one is for you! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

From a professional snowboarding career to becoming an inspirational voice for true informed consent, Brooke Bacci joins the podcast today to share her wisdom. Brooke believes it is our responsibility to be educated on anything in life that requires a decision, from tattoos to biohacking trends to medical choices and everything in between. But when it comes to some of the more controversial topics, it's becoming increasingly harder to be truly informed due to censorship, societal conditioning, etc. That's what makes today's discussion so exciting! Buckle up for a deep dive into vaccines, the risks of adjuvants and additives, Brooke's personal experience with vaccine injury (facial tics) and detoxing heavy metals, healthy living in today's crazy world, and more! ------------------------ Connect with me on Instagram @carolineofenstein Check out Brooke's Podcast Informed Consent Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Katie Crokus, recipe creator and storyteller, is back on the podcast today! Our life paths intertwined during my years as a health coach when Katie came to me on a journey to leanness, but ended up walking a much more challenging path... One away from diet culture and towards freedom, confidence, peace, and yes - bigger clothes. Our stories are similar as we each spent YEARS as chronic dieters, obsessed with fat loss, never missing a workout, and only eating what fit into our daily macros. Fast forward to today - neither of us hardly even thinks about food! We feel happy in our bodies, we are thriving in life & motherhood, and eating healthy feels EASY. How did we get here? What were the biggest hurdles to overcome? Weren't we afraid to gain weight? Is moderation actually real? Even with ice cream?! Do you ever want your leaner body back? We dig into the answers to these questions and so much more in this deep, authentic, and honest AF conversation. If you're in the thick of dieting and body image challenges right now, I hope you feel seen & supported today

"When we bring the attention back to our center - our Womb - we become aligned, empowered, present, and grounded." - Rebecca Akat Our menstrual cycles aren't a burden or something to be ashamed of. Each cycle is an opportunity for renewal, deep cleansing, and connecting to our feminine energy. When we sync our daily life with our cycle, we open a portal to our healthiest, most empowered, and abundant selves. The woman behind BlumeWomb, Rebecca Akat, joins the podcast today to share her wisdom as a menstrual cycle and feminine embodiment coach, teaching women how to honor their natural rhythms to enhance their lifestyle. Rebecca specializes in womb healing, helping women tap into great strength, creativity, ancestral healing, and abundance by better understanding what is happening inside of our bodies.  If you're not currently cycling because you're pregnant, in your wise woman years (menopause), or you're dealing with PCOS or irregular cycles - worry not, we'll share how you can still honor the internal seasons and your power within! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Kat from the Moms Off the Record podcast joins us today and *wow* did we hit it off in this one! We'll talk about releasing your inner people pleaser/good girl and how to stop censoring yourself so you can step further into your own power and confidence in your motherhood journey. We chat all things crunchy mom life, the value of being a SAHM, standing against toxic capitalism, and of course I had to ask her about jabs (specifically MMR) and being labelled “anti vax.” We finish the episode with Kat's birth story of her first child (a planned home birth turned cesarean) and why she's choosing a wild pregnancy and sovereign birth with her second baby that she's currently carrying. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront Join Kat's new substack for all things wild pregnancy and sovereign birth MOTR podcast & website ------------------------- If you enjoyed this episode, please leave a rating and review!

I went from creating my dream job and earning 6 figures to becoming a full time mom after my daughter was born. Today, I'll share with you my personal reasons for choosing the SAHM life over boss babe life, how we overcame challenges along the way, and things I'd do differently now looking back a year later. More of what we'll dive into: Financial considerations Nannies vs daycare The mother-baby dyad Redefining my innate personal value & worth Why the feminist movement may have done as much harm as good Breastfeeding (EBF) vs pumping The reality of biological norms How to create the solution that works best for YOU and YOUR family ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Diana is the founder and host of the Healing Birth Podcast and today she shares with us the wisdom, teachings, and advice she's gleaned after listening to hundreds of birth stories over the past five years from women all over the world. She also shares her own healing journey after a traumatic cesarean birth with her first child to a beautiful, autonomous, VBAC birth with her second. We dive deeper into VBAC and why over 20% of c-sections are actually unnecessary, overcoming mental hurdles in pregnancy and birth, and also touch on Diana's history working in the health insurance industry and what she learned about the western medical system (hint - it's the system that is broken, not you). ------------------------- Connect with Diana on Instagram and her website Connect with me on Instagram @carolineofenstein Shop mom favs on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

If you want to learn the basics of German New Medicine, how to fine tune your personal awareness, and become your own healer, then you will love this conversation with Abigail Puccioni. We discuss how to apply GNM within the specific conflicts that can cause symptoms of skin issues (eczema, dermatitis, rashes, and acne), bloating, headaches, TMJ, muscle aches, and chronic pain. Plus, how you can use GNM as a mom when your littles are showing various symptoms. There is SO MUCH to learn from this one so take your time listening, notice what resonates for you/your body, and please don't hesitate to reach out on social media if you have any follow up questions for either of us! PS - this is not medical advice

Almost HALF of all women experience birth trauma. Today, I chat with Audrey Ross of A Joyful Birth about why this might be. Why is it so hard to trust our bodies when it comes to birth? Why are we as a society so scared of birth? How do we break free from the fear and step back into our innate womanly power? Audrey is a birthkeeper, educator of physiologic birth, and a mother. She went from a breech hospital birth with her first, to a homebirth with licensed midwives with her second baby, to a freebirth, and now she's currently journeying through a wild pregnancy (no medical intervention, no scans, etc.) and planning her second freebirth! Together we dive into: Why the hospital might NOT be the safest place to give birth (failure to progress, anyone?!) Pros and cons of homebirth with midwives How to protect yourself and your space in pregnancy and birth Audrey's choice of wild pregnancy and freebirth How to build trust in your body's ability to birth a healthy baby ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!  

Wow - I can't believe my daughter is already one! This past year has led to more healing and expansion than any other year of my life. In today's episode, I'll share some of the biggest lessons I've learned as a new mom (like the "bouncing back" myth, true postpartum healing, letting go of my control freak persona, etc.) and what I plan on doing differently whenever baby number two comes along. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

As a mom, have you ever felt like you had to hide your uncomfortable emotions from your kids? What if that's actually harming you? What if allowing yourself to EXPRESS your anger, sadness,  or stress actually sets you (and your family) free? Dr. Tiff is an experienced chiropractor and somatic expert who helps others heal at a deep soul level by unblocking emotions in the body. I've had the privilege of sitting in her somatic ceremonies a few times and have experienced *leaps* in healing thanks to the methods we'll discuss today! Connect with Tiffany  ------------------------- Connect with me on Instagram Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

“A crunchy mom is someone who doesn't just accept the status quo. She willingly does her own research for pregnancy and birth, breastfeeding and baby wearing, vaccines and solid foods. She makes informed choices and pursues a more natural way of living. She cares deeply about giving her children the best life possible and also making sure she's leaving the best world she possibly can for her grandchildren. Crunchy moms support ALL moms, even if their opinions differ. They believe in encouraging EVERY mom and they understand that each mom has different needs and different beliefs.” Press play and let's dig into what it actually means to be a crunchy mom, plus a few tips and resources from my own experience walking this path. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

It's time to say goodbye to “Macros, Muscle, and Manifestation” and that means saying goodbye to the bodybuilding, chronic dieting, physique obsessed version of me, too. I'll share what led to the rebirth of this podcast into Naturally Caroline, sparked by a Poshmark sale, a medicine ceremony, and a DM I received asking for advice about competing in bodybuilding... and my response. Welcome to this new chapter! I'm so honored you're here. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

If you're like me and slowing down at this time of year feels way better than ramping up and setting goals, this episode is for you! The winter season is a natural time to retreat, rest, and hibernate, which makes it counterintuitive to pour your energy into new goals right now. So then what is the BEST time of year to set goals, make grand plans, and take action? Press play to find out :) More on embracing your winter season in epsisode 73. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Tricia, through social media, gave everyone a front row seat to her devastating heartbreak earlier this year. But then we also got to see her healing journey that led to her manifesting new career opportunities, meaningful relationships, money, health, and more.  In today's chat, we dig into exactly how she cultivated such a beautiful glow up, including somatic practices, emotional release, nervous system regulation, and other healing tools. I feel that Tricia's journey is such an important one to highlight because her healing path was so drastically different from what we see in culture, which usually emphasizes emotional eating, partying, rebound dating, revenge, etc. as the way to "move on."  Follow Tricia on Instagram and check out her offerings. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

You might remember Lesha from her first podcast appearance on episode 64, and since then she has stepped fully into the mom & baby health space as a somatic practitioner. We started today's chat catching up on how we are nourishing ourselves, avoiding seed oils, and why baking our own gluten free bread feels so dang good. Then we take it from the kitchen into Lesha's area of expertise - tongue and lip ties. You'll hear her theories on why these are so common today and how you can avoid a painful revision for your little one, plus tips on how to build your own village of support as a new mom. Connect with Lesha Listen to Lesha talk more about birth trauma on She Births ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

I am beyond excited to introduce you to one of the most incredible humans I have ever met, Jeff Holoubek, on the podcast today. Jeff is an integrationist with many years of experience in the psychedelic wellness space and is an expert on 5-MeO-DMT and the Bufo alvarius toad. I've had the pleasure of working with Jeff several times, including when we sat together with Ayahuasca in the jungles of Peru! In this episode, we discuss what toad medicine is, synthetic vs organic 5-MeO, and the role of psychedelics in rebuilding community, deepening connection to all things, and as a sacred tool for personal healing. Connect with Jeff on Instagram ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Holy motherhood… I have been in the thick of caring for my sweet babe so it's time for a little mom life update today on: My recurring clogged ducts and breastfeeding journey (and what I think might have caused this whole mess) How we got Jane to finally sleep through the night at 7 months old What I'm doing to naturally heal my postpartum depression I'd love to know what topics you'd like to hear in future episodes! Shoot me a message on Instagram

From my new workout routine and trying to be super mom to sleep deprivation and battling sugar cravings... These first five months postpartum have taught me so much about what helps me thrive as a new mom - and what DOESN'T. In this episode, I'll share the top three mistakes I made in my postpartum fitness & nutrition journey and what I'm doing to correct them so I can realign with my healthiest self! ------------------------- Connect with me on Instagram @carolineofenstein Or on TikTok www.tiktok.com/@carolineofenstein ------------------------- If you enjoyed this episode, please leave a rating and review!    

If you're like me, you grew up looking to other people for the answers. You were told that someone else usually knew best, so you followed their lead. You weren't often empowered to make decisions based on what felt right in your gut. In this episode, I'll share a recent experience that led to me asking myself: WHY is it so hard for me to trust my own intuition? We'll grapple with this question today and I'll share some tips to help you overthink less and trust yourself more. ------------------------- Connect with me on Instagram Or on TikTok  ------------------------- If you enjoyed this episode, please leave a rating and review!

The birth of my daughter sure has rocked my world! Today I'm filling you in on my postpartum journey (baby blues, getting back to the gym, diet), why I decided not to return to work, the ups & downs of breastfeeding, and entering my crunchy mama era. I'd love to connect with more moms out there so please reach out on the socials :) ------------------------- Connect with me on Instagram Or on TikTok ------------------------- If you enjoyed this episode, please leave a rating and review!

This is the first *guest* episode of the podcast in quite some time and WOW was it worth the wait! Let's welcome holistic psychotherapist, facilitator of yoga, meditation and breathwork, and my plant medicine ceremony sister Evie O'Connor. Press play for a free flowing conversation exploring how to recenter and open your soul's channel, embody your unique voice, and release the pressures of every day life. Evie also shares a powerful perspective on anxiety & mental health difficulties and how healing is not about extinguishing the fires of our pain, but allowing those fires transform and inform us; to initiate us deeper into our true nature. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more  ------------------------- If you enjoyed this episode, please leave a rating and review!

All the juicy, nitty gritty details of my baby girl's homebirth! Seriously - I'm not leaving anything out! It was challenging, beautiful, magical, intense, and everything in between. We did end up having a complication postpartum, so I'll talk about how we also got a slice of the hospital birth scene and give you an update on how baby Jane Ivy and I are feeling now. Enjoy this TMI-filled episode ;) ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more  ------------------------- If you enjoyed this episode, please leave a rating and review!

I'm entering my last month of pregnancy and what a wild ride it's been! Today on the podcast, I'm sharing my favorite tools for preparing the mind for birth and how I've been transforming my conditioned fears into excitement for our girl's upcoming birthday. We'll chat about my babymoon in Mexico and how much I loved hosting a Blessingway in place of a baby shower. I'll also update you on my workouts, nutrition, and all about how I'm preparing my physical body (especially the pelvic floor) for birth. Resources Mentioned: Ep 46 The Most Underrated Foods for Pregnancy & Hormone Health with Lily Nichols RDN Ep 61 Glucose Monitors: Weight Loss Hack or Waste of Money? with Katie Crokus The First Forty Days: The Essential Art of Nourishing the New Mother ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more  ------------------------- If you enjoyed this episode, please leave a rating and review!

What does it mean to embrace a season of winter? How do you root down and welcome this natural time of dormancy when it might seem like everyone else is in a perpetual season of productivity? In today's episode I chat all about what embracing this darker, colder, slower season means to me and how you can powerfully use this time to amplify your own healing, rebirth, and transformation. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more  ------------------------- If you enjoyed this episode, please leave a rating and review!

In this episode, I'm taking you on an adventure through all of my kidney woes during pregnancy. This is the resource I wish I would have had when I first was diagnosed with severe hydronephrosis in the ER at 17 weeks pregnant. I'm sharing what I went through to hopefully help someone else on their journey.   We'll cover my diagnosis, the three procedures that followed, nephrostomy tube vs ureteral stent pros and cons based on my experience having both, and my eventual kidney surgery (pyeloplasty) at 22 weeks pregnant.    I hope this helps you if you're going through something similar. Stay strong mama! You WILL make it to the other side! ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more  ------------------------- If you enjoyed this episode, please leave a rating and review!

I dove headfirst into learning as much as possible about different birthing options as soon as I found out I was pregnant and WOW is there a lot of information to sort through… Hospital birth or homebirth or birthing center? Midwife or OB? Pain meds or no meds?  In today's episode I'll share how my intuition and personal research led me to planning my future homebirth and a few key pieces of information that *shocked* me along the way. Remember… there is no right or wrong way to birth your baby! My only desire with this episode is to empower you through my experience thus far and pass on what I've been learning. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more  ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

What if life throws you a curveball instead of delivering the pretty, perfect image from your vision board? What do you do? How do you continue to trust, learn, and grow when faced with an unexpected challenge or a manifestation that doesn't work out? These are questions I've been grappling with recently as my pregnancy has most definitely NOT been going according to the plans I had made in my head. Today on the podcast, I'll share how I've been using my own unexpected challenges as an opportunity to wake up and build a sense of self - and happiness - that is pure and independent. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more  ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

This is going to be a fun one today because we're turning the tables! Press play to hear Gabriela Blandy interview *me* for her youtube channel. I'm in the hot seat sharing the most powerful moments that led to me transforming from a perfectionist, competitive, bodybuilder with an eating disorder into who I am today. Key topics: Competition and comparison in the fitness space How my fitness journey led to my spiritual awakening Facing resistance (and denial) to change harmful habits ------------------------- Learn more about Gabriela's work HERE  ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

In today's episode, Sarah Vie, an author, energy healer, and spiritual mentor, is here to help us release the unhelpful patterns we've carried on from our ancestors. As crazy as it sounds - your DNA remembers the pain, joy, and everything in between that your previous THREE generations of ancestors have experienced. Releasing unskillful habits picked up from my lineage has been extremely helpful in my own healing path and I'm excited to share all these tips from Sarah today as she educates us on how to reprogram our thought patterns, step into our highest potential, and become a magnet for balance, health, and happiness. ---------------------------- You can find Sarah on Instagram @sarah_vie_llc ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ---------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

It's only September and I have manifested all of my desires from my vision board this year! If you want to learn how I fast-tracked my manifesting process (which included calling in my first pregnancy, an investment property, and a new creative outlet), press play! ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Bea Chan is the co-founder of Sisters In Psychedelics, a community that is creating a more inclusive and accessible psychedelic ecosystem for women. In today's episode, Bea and I dive into the basics of the four classic psychedelics, tips & resources for the three stages of preparation, tripping, and integration, and share advice on how to safely start to work with these sacred medicines. ---------------------------- You can find Bea on Instagram @sistersinpsychedelics ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ---------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

It's stressful AF when it feels like life isn't going our way, when our manifestations seem far away, when it feels like we're failing… What are we supposed to do in those times? A lot of mindfulness teachers might tell you to take baby steps when you're in this situation... Add 10 minutes to your morning meditation, ground yourself outside, do some breath work, etc. But that wasn't working for me this year. Press play to learn my simple strategy that has helped me release doubt and welcome so much beauty, progress, and transformation into my life. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Most of us live outside of our bodies, disconnected from our innate power and depriving ourselves of pleasure. In this episode with womb healing expert Lesha Nelson, we discuss how you can reconnect with your womb space, simple & powerful embodiment practices, and how to release stored trauma & embrace pleasure in the body. TW: we discuss non-consensual sex in this episode. ---------------------------- You can find Lesha on Instagram @lesha__nelson.  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

I'm sure you've heard of microdosing already... But what exactly does that mean? How do you build a protocol? How much do you take? Are the benefits worth the risks? Consider today's episode your crash course on microdosing. I'll share research evidence, personal experience, and tips on protocols, stacks, and how to get the most out of your experience. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Finding out I was a Mental Projector was a game-changer for me! I now understand why I channel ideas, how I can see so much in people, and why cultivating self-trust and safety in my body is so key to my success. In today's episode, Human Design expert Emma Dunwoody and I explore the topic of open & defined centers and what that means for each of us in terms of self-acceptance, intuition, habit changes, and more! ---------------------------- You can find Emma on Instagram @the_human_design_coach.  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Continuous glucose monitor (CGM) ads seem to be popping up everywhere lately, telling us how we can ditch the scale, eat healthier, and lose weight with their apps. So my good friend, past client, and macro recipe expert, Katie Crokus, and I both wore CGMs earlier this year to see if they were really worth all the hype. In today's episode, we'll share our personal experiences wearing CGMs, the pros & cons, what we learned, and whether or not we'd recommend you hop on the glucose monitoring train! ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

From self-doubt to herbal remedies to perfectionism to risk taking, we cover a WIIIIDE variety of wellness medicine in this episode with Emily Schromm, personal trainer, nutritional therapy practitioner, and serial entrepreneur. Press play to hear more about: Moving from burnout to balance How to weave energetics into your wellness routine Practices to boost trust in yourself Connecting with your creativity and passion How to slow down in a world of go-go-go & instant gratification Check out Emily's bird quiz HERE. ---------------------------- You can find Emily on Instagram @emilyschromm.  ------------------------- Join my new 1:1 confidence container HERE. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

How should you adjust training throughout your menstrual cycle? Or what if you're nearing menopause? Why did you sit with ayahuasca again? Are you afraid of having a bad trip with psychedelics? What is hapé and how do you use it? What does plant medicine even mean? All of your burning questions answered in today's solo episode. CLICK HERE to learn more about the new container Confidence in Bloom. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Today's guest, Crystal McIntyre, is here to teach us how to tap into our innate creative gifts, find more pleasure in each day, and tell the story your soul came here to share. Crystal is a multi-passionate Author, Illustrator and Human Design Expert. She believes trust should be developed from a young age which is why she is passionate about writing and illustrating sustainable, conscious picture books that encourage both parents and children to explore what it means to find the answers they seek within themselves. Pre-order Crystal's first original (sustainable and consciously printed) picture book HERE ---------------------------- You can find Crystal on Instagram @crystalmcintyre.  ------------------------- Join my new 1:1 confidence container HERE. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Wanna know the perfect recipe for binge eating? Start by over-scheduling your calendar and to-do list Fold in a stressful day at work or with the kids Add a helping of scrolling past "fitfluencers" on IG And then walk past your favorite chips/cookies/hyper palatable food in the grocery store ... Most of us know how this one turns out. In today's episode, I'm sharing a little update on why the podcast took a break and teaching you how to rewrite this recipe so you can overcome the binge eating patterns keeping you stuck. ------------------------- Check out the INTUITIVE Strength Program here! ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

One of my intentions for this year is to return to my intuition, my divine feminine energy, and this journey led me to an *amazing book* by today's guest, Elé de Posson. Elé is a spiritual business coach, a healer, and an expert when it comes to harmonizing feminine and masculine energy to radiate confidence, magnetize your desires, and feel deeply connected to your intuition. Today we'll share: How harmonizing feminine & masculine energy allows us to decrease stress, quit the hustle, and manifest more easily The wounds that trigger our desire for control and how to heal them How to make it easier to follow our intuition Tips for returning to the wisdom of your body ---------------------- You can find Elé on Instagram @eledeposson.  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Why do we demonize the term "giving up" but we often celebrate the idea of "surrendering"? The lines between these two terms have been very blurry for me since I dropped out of my pole dance competition and also as I call in my first pregnancy. In today's episode we'll talk about when it's actually a great idea to 'give up' and I'll share a few of my favorite practices that have helped me trust myself in the face of uncertainty. ------------------------- Apply for coaching HERE! ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Emotional Intelligence (EQ) coach Marcia is here to teach us how to level up our relationships, nutrition, fitness, careers - literally EVERY area of our lives - by changing our emotional state. Topics we cover: What is modern emotional intelligence? Managing our emotions to impact our success and fulfillment Using EQ to see more progress with our health & wellness goals Freeing ourselves from external validation Empowerment through emotions How to 'have it all' as a powerhouse woman ---------------------- You can find Marcia on Instagram @marciamiatke.  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Happy first birthday to the podcast!!! In this very special one year anniversary episode, I am sharing 3 pieces of advice that were key to my own successful transformation over the past year. If you have the same goal I had of finding trust, ease, confidence, flexibility, freedom, and peace with food & your body, press play to take the next step towards that beautiful mind + body + soul alignment. ------------------------- Apply for coaching HERE! ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

How do you manifest more money? How do you call in abundance in all areas of your life? How do you trust yourself when it's scary AF? Manifestation expert Kristen joins us on the podcast today to share her best advice for creating a life of abundance, health, wellness, trust, and success! Topics we cover: What abundance actually means How to manifest more money and trust your investments Reconnecting with your intuition in the face of fear Shadow work and letting go of shame Making space for your dreams to come into your life ---------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Kristen on Instagram @pursuitofbliss_.  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

If you're afraid to take a step back from tracking your food because you think you'll gain weight - this episode is for you! I'll share a personal example of what I did when I noticed I was gaining weight while eating intuitively, explain why we cling to weighing/measuring/tracking our food, and share my advice for deepening into trust. ------------------------- Apply for coaching HERE! ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Guest Toni Marinucci MS, RD, and I are answering a question I get all the time... HOW do I go from my rigid or extreme background of dieting to living a healthy life free from food rules, comparison, and self-doubt? Toni and I share our favorite strategies as well as personal experiences that will help you move from stressed to cool & confident when it comes to your food choices. We also discuss: Why healing your relationship with food is so important for long term success Why it feels uncomfortable at first and how to move past that resistance Tips for building more confidence on bad body image days Hilarious analogies between our love lives, romance, and dieting (and Toni's new book!)  ---------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Toni on Instagram @tips_with_toni. Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart - (amazon affiliate link)  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

How do you measure progress if you're not tracking macros or weighing yourself? We're often told that the only way to know we're "progressing" is by seeing the scale going down or by tracking macros 24/7... But what if you want LESS stress around food and fitness and LESS intensity? You still want to look good naked... But you also want freedom from constantly thinking about your diet and to feel more ease and flexibility in your lifestyle. In today's episode, I'll share 7 of my favorite markers of progress that have nothing to do with your macros or the scale so you can confidently move forward with adding a little more intuition and trust into your wellness routine. ------------------------- Apply for holistic, mind-body coaching HERE! ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Nurse practitioner, intermittent fasting expert, and two-time TEDx speaker, Cynthia Thurlow, is sharing her expert advice on all things fasting for women in today's episode. Her new book, Intermittent Fasting Transformation, is out now! Topics we cover: Why calories in vs calories out is NOT all that matters What types of fasts are best for women Who should avoid fasting Why some influencers/practitioners are "anti-fasting" How to get started with Intermittent Fasting Common mistakes to avoid when starting to experiment with fasting ---------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Cynthia on Instagram @cynthia_thurlow_ and at cynthiathurlow.com. Intermittent Fasting Transformation (amazon affiliate link)  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

In today's episode, you'll learn my 3 simple steps to release the stress & pressure of the "dieter's mindset" and find the best of both worlds in the gray area between tracking and intuitive eating. I went through this process myself in 2021 because: I wanted a break from always trying to lose weight. I wanted to reduce my cravings and stop binge eating. I wanted to relearn how to actually honor my hunger and fullness signals instead of ignoring them. And I wanted to reconnect with my intuition to respect my body instead of always trying to change it. ------------------------- Enroll in the 3 session accelerator package HERE!  ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!