The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

✨ Day 16: I am attracting my best life ✨You've been showing up for yourself. Sixteen days of tuning in, getting intentional, and nurturing your wellness from the inside out. Today, we celebrate that energy and remind ourselves that like attracts like.This episode is all about shifting into a higher frequency—one where you're attracting more joy, health, peace, and purpose. Through a quick journaling exercise and a soul-soothing meditation filled with uplifting I am affirmations, you'll begin to anchor into the version of yourself who is already living her best life.

✨ Day 13: I Am Allowing My Goddess Self with Ease ✨Welcome to Day 13 of The Goddess Way of Losing Weight, shared with love on The Goddess Way of Living podcast. Today's theme is about tuning into what truly makes you happy and allowing your most authentic, goddess-aligned self to shine—gently, joyfully, and with ease.

✨ Day 12: I Am Making Room for My Inner Goddess to Shine ✨Today, we begin the sacred process of clearing space—physically, mentally, and emotionally—so our inner goddess can shine through with more ease and grace.✨ This episode of The Goddess Way of Losing Weight, part of The Goddess Way of Living podcast, invites you to release what no longer serves you:✨ Old limiting beliefs✨ Physical clutter✨ Mental noise✨ Emotional weightBy letting go, we make space for peace, joy, alignment, and the next best version of ourselves. You'll be guided through gentle journaling prompts and reflections to help you check in with areas of your life that may need a reset. What are you ready to release? What small steps can you take to feel more like your highest self?

✨ Day 12: I Am Exactly Where I Need to Be ✨You're here. You've shown up. You are making powerful changes to become healthier, happier, and more mindful.✨ Living your best life isn't about reaching some perfect destination—it's about showing up for yourself in the present moment. It's letting go of the past, dreaming of the future, and taking grounded, loving action today.✨ Ask yourself:– What's one action step I can take this week toward my wellness goals?– Is it movement, more steps, hydration, or checking something off your list that's been weighing you down?– What can I do to feel even better this week?Take time to reflect and journal on these questions. Let your intuition guide you.Today's meditation is an invitation to anchor into the now. To trust that you are exactly where you need to be. To release tension, reconnect with your inner wisdom, and allow ease to carry you forward.

Day 9: I Am Taking Action with Ease to Create My Dream Life We are SO capable of making our dreams a reality. We've envisioned her—our highest self, our Goddess self—and now it's time to take action.✨ What does dream you do? What are her daily habits? Now, let's scale it back into simple, actionable steps. What is one thing you can do this week to step into her energy?✨ Start with your health and well-being:⭐ Does Goddess You prioritize movement? Maybe she loves yoga or strength training.⭐ Does she nourish herself with whole, vibrant foods?⭐ Does she slow down, listen to her body, and take inspired action?✨ Commit to one step this week. If you feel overwhelmed, simplify. Start with one area and build from there.✨ Want to go deeper? Journal on these areas of your life:⭐ Money & Career⭐ Fun & Recreation⭐ Love & Romance⭐ Home & FamilyTake a deep breath—we got this.

Podcast Description:Welcome to Day 7 of The Goddess Way of Losing Weight! One full week of showing up for yourself—celebrate that!

✨Join my facebook group HEREWelcome to Day 6 of The Goddess Way of Losing Weight! Today, we shift our focus inward and embrace self-love and compassion as the foundation for transformation.

✨Work with me: join group coaching CLICK HERE ✨

✨ Work withe me✨ Ready to transform your life with clarity, confidence, and ease? Work with me 1:1 to receive personalized coaching and custom meditations designed to support your journey. Let's make your dreams a reality—connect with me here!For the next 21 days, we're diving into The Goddess Way of Losing Weight—a program I created to support the wellness journey. If you're not looking to loose weight, but do want to work on your overall wellness, please tune it. This is not a diet or workout plan. It's a guide to help you find balance and implement self care in your life.

Episode 54: A Prayer to the Universe – Guided Meditation for Support & StrengthDear Universe, please guide and support me.

Episode 53: This Is My Year – How to Create an Inspired Action Plan for Your Best Year Ever (+ Guided Meditation with Handpan Music) Welcome back to The Goddess Way of Living with Cristin Powers! If you're ready to make 2025 your year, this episode will help you set powerful intentions and create an inspired action plan to stay aligned, motivated, and on track with your biggest dreams. ✨ In this episode, you'll learn how to:✔ Set meaningful goals using a step-by-step breakdown (weekly, monthly, seasonal)✔ Speed up time, quantum leap into your dream life, and manifest success✔ Stay present, grateful, and celebrate your wins along the way This episode includes a powerful guided meditation set to the soothing handpan music of Jacob Cole. Let these affirmations ground you in self-love, abundance, and belief in your limitless potential.

The Goddess Way of Living - Episode 52Title: I Can Achieve My Dream Life / I Am Achieving My Dream Life Welcome to The Goddess Way of Living with Cristin Powers, a mom, author, podcaster, and life coach for women seeking to live intentionally and manifest their dream lives. In Episode 52, Cristin guides you through an inspiring journey of self-reflection, visualization, and empowerment with today's intention: "I can achieve my dream life, and I am achieving my dream life."

The Goddess Way of Living - Episode 51Title: Positive Affirmations for the New Year Welcome to The Goddess Way of Living with Cristin Powers, your serene space for guided meditations, mindfulness, and the law of attraction, all accompanied by the soothing handpan music of Jacob Cole. In Episode 51, Cristin shares powerful positive affirmations for the New Year, designed to help you align with your highest self, set meaningful intentions, and step into the year with confidence and clarity.

Hi friends! Here are some important links that I mention in the show: My Website: CristinPowersLifeCoach.com My Audible Book; Meditations for Weight Loss: CLICK HERE :) Email: CristinPowersLifeCoach@Gmail.com Welcome to Episode 50 of The Goddess Way of Living with life coach Cristin Powers. In this inspiring episode, "I Am Easing Into 2025 & I Am Open to Possibilities to Dream and Create the Perfect Year for Me," Cristin guides you through powerful journaling exercises to reflect on gratitude, set intentions, and dream big for the year ahead. This episode concludes with a soothing guided meditation featuring gentle, uplifting music by Jacob Cole, world percussionist and handpan player. Tune in to ease into 2025 with clarity, joy, and purpose. Perfect for starting your year with positivity and intention! Meditation: I am allowing myself to ease into the new year.  I'm allowing myself to have space to dream.  I am open to possibilities.  I am open to opportunities.  I am open to living my dream life.   Breathe This year is my year.  I am inviting peace into my daily life I am inviting self care into my daily life I am inviting the universe to support me I am practicing mindfulness and gratitude each day.  I'm allowing myself all the space I need.  I am inviting a sense of calmness in all that I do over the next few weeks.   I am open to listening to my heart and soul.  I am open to following my path, but I am ready to give myself my all.  I am deserving.  I am stepping into who I am and choosing, health, happiness, peace, joy, love, gratitude.  I am gentle with myself and others.  This year is my year… It is possible I am ready I am deserving Maybe it's something you've been dreaming for, for months or even years, know that all this time was not wasted, it was you building your solid foundation to get you here, to today.  It's time to build the next level your dream home.   Know it is possible and you are ready. Start to bring your awareness to the present moment,   Remember to  Take a moment to sit each day this month  Be still with your dreams Allow yourself time to think, create, map it out, plan There are so many possibilities, follow what the universe is sending you and be open to all the gifts that are ahead,  If something feels off pivot to the next possibility, each one will lead you to the next.  Follow your heart Be kind, be gentle.  Allow yourself to dream.  Thank you so much for tuning in today. If you'd like to work one on one you can visit my website and use the contact form or shoot me an email to CristinPowersLifeCoach@gmail.com

Ranked Top 3% 1:1 Coaching Session Begins Jan 1st; registration open now! Sign up today by emailing: CristinPowersLifeCoach@gmail.com In Episode 49 of The Goddess Way of Living, we're diving into the transformative power of clearing clutter to create space for the opportunities, ease, and abundance you desire in 2025. Join me, Cristin Powers, as we continue the process of releasing what no longer serves us—whether from our closets, cars, or desktops—and embrace the joy of making room for a fresh, successful year ahead. This week's episode includes: ✨ Practical tips for decluttering with gratitude and intention. ✨ Guided meditation to visualize clearing mental and physical spaces. ✨ Journaling prompts to manifest your goals, dreams, and desires for 2025. Plus, I'm thrilled to announce my new Transform Your Life 2025 Coaching Program, starting January 1st! This one-on-one experience includes weekly private coaching calls and custom Hypno-Meditations tailored to your personal goals, giving you the tools and mindset to make 2025 your most fulfilling year yet. Spaces are limited—email me at ⁠CristinPowersLifeCoach@gmail.com⁠ to reserve your spot! Listen now to step into clarity, calm, and abundance as we prepare for an incredible year ahead. Keywords: Clutter Clearing, Decluttering Meditation, New Year Goals, 2025 Success, Guided Meditation, Personal Growth, Manifestation, Abundance, Cristin Powers Coaching, The Goddess Way of Living Podcast

Exciting NEWS! Jan 1 2025 starts a NEW 1:1 Coaching Course with custom hypno-meditations. Email me to sign up today! CristinPowersLifeCoach@gmail.com Title: "Transform Your Life in 2025: 1-Month Coaching & Hypno-Meditation Program with Cristin Powers" Description: Start 2025 with a life-changing transformation! Join Cristin Powers, a certified life coach, hypnotherapist, and creator of guided meditations, for a powerful 1-month coaching experience designed to set you up for the life of your dreams. This exclusive program includes: 4 One-on-One Coaching Calls: 30-minute personalized sessions to unlock your full potential and set clear, actionable goals. 4 Custom Hypno-Meditations: Tailored guided meditations to help reprogram your mind, reduce stress, and enhance your transformation. A Clear Path for Success: By the end of this month-long journey, you'll have the tools and mindset needed to make 2025 your most successful and fulfilling year yet. Spaces are limited! Reserve your spot today and begin your journey to a brighter, more empowered future. Keywords: Life Coaching, Hypnotherapy, Meditation, Personal Growth, Goal Setting, Life Transformation, New Year, Cristin Powers, Coaching Program, 2025 Success, Self-Improvement, One-on-One Coaching, Guided Meditation Now on to today's episode: I am making room for opportunities.  As we are closing out the year, now is the perfect time to clear your clutter and do a big reset. Donate the unwanted clothes, let go of the things that Marie Kondō of The Life-Changing Magic of Tidying Up says no longer bring you joy and start making room for new opportunities. These opportunities can be things you've been dreaming, or even things you may not even have on your radar.  Once you start clearing the clutter from your home, digital space and mind, new things are going to present themselves into your life and be part of your path and your dream life.  Starting this week, start in one area and keep going.  Make it your goal to clean up your space over the next few weeks, creating space and opportunity align the way, but perhaps major shifts in 2025.  If you're focusing on your career and money, clean and organize your office. If you're working on health and weight, clean up your kitchen and cupboards, if you're looking to bring more romance into your life, clean your bedroom and bathrooms, you get the point.  If you're already a super organized person maybe change things up and rearrange or re decorate.  It's time to just shit the energy in our homes and lives. Journal: 3 ways I can clear clutter today are: 3 ways I can clear clutter this week are: 

CristinPowersLifeCoach.com Hi everyone this is Cristin and this is episode 47.  Some exciting news, is I'm about ½ way finished with a hypnotherapy course I'm taking, so pretty soon I'll be offering 1:1 hypnotherapy sessions written specifically for you and your needs.  I've been wanting to take a course for quite some time now but keep putting it off like it was silly for me to want to do… i just want to say. Whatever you're working on in your own lives, never stop learning.  Take the classes that you think you'll enjoy, the ones that bring you excitement. I think most of the time we are trying to do what we should do, rather than what we want to.  So if you're hearing this, this is your sign to take the course or class that brings you joy.  Today's episode and intention is I am letting go of habits that no longer serve me. I think we all know when it comes down to it, the habits, routines or mindless acts that are holding us back.  Maybe it's empty calories, or smoking.  Maybe it's over sleeping to escape the day.  Maybe it's mindless eating to cope with various emotions. Grab your journal; let's write down your dreams that you want to achieve and notice if there's anything holding you back.  It can even be a negative mindset, over indulging in media, foods, drinks, etc. Once you write those down, think about what you want instead.  What are some new thoughts, habits, rituals that will help bring you closer to your dream life?  Is it getting up earlier, letting go of weekend indulging, taking a break from social media or news?  You'll know what's right for you.  Take a moment to settle in, releasing any tension in your body.  Stretching and moving in any way to get comfortable.  Circling your neck and your shoulders, gently twisting from side to side, releasing any tension in your back. Leaning into your hips to release tension there, and wiggling out your leg, ankles, arms, wrist fingers and toes.  Unclench your jaw, release your forehead, close your eyes and take a deep breath in and out.  I am letting go of habits that no longer serve me, I can see myself now, changing my path, replacing any habits that are holding me back with new positive, healthy ones that are going to propel me forward.  I see myself choosing health with ease, I see myself choosing self care with ease. I see myself being mindful throughout the day.   I am letting go of things that are blocking me, I am letting go of things that are distracting me, I am letting go of what's holding me back.  I am in charge of my future by making the changes I need to starting today.  I am relaxing and connecting more to my higher self…  I can see myself up ahead in time, later today, later this week and later this year…  See the old habits that are holding my back, pushing them off to the side and replacing with you positive, healthy, uplifting habits.  I see myself practicing a moment of peace and mindfulness checking in, before making decisions or reacting.  I am more aware and conscious of the thoughts and actions I choose in this life.  Breath in and out… Take a few moments to yourself visiualizing yourself this week, this month and the rest of this year, stepping into these new habits with ease, enjoying the journey and making yours reams come true.  See yourself in a life that is healthy, safe, stable, mindful and full of gratitude.  If you are having a hard time, releasing habits, negative thoughts, or overwhelm- book a one on one- we'll work together by releasing those old habits and patterns and create the path of least resistance for you to live your dream life.  I'm the friend that will believe in you and hold your hand along the way.  Right now I'm offering a black Friday, small business Saturday and cyber Monday holiday sale.  Book 2 sessions get 2 free! This deal is not on my website, it's only available by email- so shoot me an email at cristinpowerslifecoach@gmail.com  with Holiday Sale in the subject line. 

Join my next group wellness and weight loss session here: ⁠https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book⁠ Buy my Audible Book here: ⁠https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us⁠ Email me with any questions or to work 1:1- CristinPowers@gmail.com Hi everyone, my name is Cristin Powers, for those of you just tuning in I am a life, business and wellness coach.  Today's episode I'll be publishing both on my Meditations for Weight Loss Channel and The Goddess Way of Losing Weight as I have an offer I would like to share with you…Today I wanted to chat with you about my group coaching program that is currently enrolling for a Nov 1st 2024 start date. The Goddess Way of Losing Weight is a 21 day guide for women to build a foundation of success in their wellness and self care journeys. For only a one time payment of $47 you'll be added into the group coaching program and to my private facebook group, with daily intentions, coaching and a positive support group of like minded women.  If you have been following me for a while you already know, I've done everything starting around age 12, from LA Weight loss, to a weight loss doctor, to weight watchers, diet pills in high school and everything in between.  Finally I realized that loving myself from the inside out and caring about my mental and physical health is what brings the correct weight for me.   Notice those last few words, the correct weight for me.. We have to let go of comparing ourselves or holding ourselves to an unrealistic and unhealthy social standard of “skinny”  When we focus on our overall wellness, which is physical, mental and spiritual health, that's when we will feel our best and radiate beauty from the inside out.  Health, confidence, and being in alignment is beautiful but even more than that you will feel amazing, strong, flexible, fit, and most importantly happy. I'm not all about no pain no gain, strict diets or intense workouts. I am all about finding a way that's easy and works for you. I am a strong & fit mother of one.  I focus on all natural solutions and on sustainable health that I know I can carry on well into my 80's and hopefully 90's. My program is for busy women, looking to put their health and wellness back on top of her to-do list. Together we will create new positive routines, rituals and habits while letting go of what's holding us back.  So If you're interested in joining the next group you can head to CristinPowersLifeCoach.com and click coaching, meditations and more.  Or check my show notes for the link. The next session begins Nov 1st 2024. And you don't want to miss it!  Now onto today's episode: Today's intention is I am ready to put my health and self care 1st.  Grab your journal: Thinking about self care, your health and wellness… What does that look like for you? I want you to list down 10 positive action steps you take as a healthy woman that puts her self care 1st.  Her mental and physical health. Wrote these as the present moment.. I am___ You can write it as if, or write it as an action, for example, I am easily the correct weight for me, I am losing weight with ease and joy, I am strong fit and healthy, I am successful, I am becoming the woman I am meant to be. I am becoming my next best self. I am confident. I am radiant, I am in alignment.  CristinPowersLifeCoach.com

If you would like to work one on one, now is the time, as my November will be booked up with my group coaching course The Goddess Way of Losing Weight.  If you are interested in either 1;1 or my group program you can click the link in my show notes, or just shoot me an email cristinpowerslifecoach@gmail.com  Lastly if you're working on your health, wellness and weight- I have a book on Audible- Meditations for Weight Loss, you can use a credit or purchase from the link in my show notes…  Now onto today's episode: Today's intention is: I am stepping back into alignment.  Life is full of ebb and flow and on the calendar we have 4 seasons… sometimes we are in flow with those seasons or sometimes we have seasons of our own.  To be in alignment, there will be times that we are out of alignment.  The ying and the yang.  During these times, it is important to never feel like a failure and let go of the mind set ohh here we go I have to start all over again.. You're not starting from scratch.. You have so many successes behind you.  As we grow and continue to work on ourselves we will come to realize that the seasons of falling out of alignment will become shorter and that they are needed for us to become clearer.  If you feel a little off track, use this time to get clear on what you want and step back into alignment.  If you are too heavily focused on what you don't want, that is what you will receive… the universe, divine spirit and or god is always listening, so it's important to get clear on what we do want versus focusing on what we don't.  Don't worry though the don'ts will help us get clear I want we really want Grab your journal…  On one side of the page write what I don't want then across from it wrote what I want instead Write down all the things you do not want, and then across from it write what you want instead.  Get super clean on those wants. We are manifesting a new beginning, the next steps and a life that feels balanced and in alignment.  Give yourself some time here and get it all out on paper… Then take a moment…  Be the person. Step in.   What is living the dream like starting right now?  Stepping into the side of the page of all that you want, how do you start today? Your dream.. Your dream life, your dream health routines, your dream wealth manifesting, dream up your goddess self and step in. Act as if starting now.  Living your dream life, what would you day to day?What do you look like and how do you feel?What can you DO today to step into being that person? I have 2 very important pieces that will help you..  Getting enough sleep at night.  Women need more sleep than men to allow our hormones do to what they need to do while we're sleeping.  So ladies make sure you are getting enough sleep.  Your morning routine… make it a mindful one.. Drink water, give yourself time to sit, journal and meditate each day.  You can allow yourself the 10 mins. You deserve it, and the new best version of you, requires it. www.cristinpowerslifecoach.com

Book a session: CristinPowersLifeCoach@gmail.com Website: CristinPowersLifeCoach.com Leave a voicemail: 570-362-6444 Facebook Group: https://www.facebook.com/groups/535032147096391 Today's intention is I am grateful. I am successful.  As part of my 4 month transformation class, we check in at the end of each month to notice all that we have done, accomplished, worked on, began, or finished. I think this is a great ritual to practice monthly to check in, celebrate our successes big and small and get to see on paper an overview of all that we get done.  As we close out September and step into October, grab your journal and take a look back on what you have done, accomplished, started, finished, etc. Then take a few moments to write down everything you are grateful for. When we take a moment to zoom out and look at our last month, we can see we really did take a lot of inspired actions. Some big and some small, some to others may seem easy or silly, but to you they are part of your transformation journey.   I'll share some of mine so you can see how broad it is..  Created and practiced nighttime skin routine, consistently took my daily vitamins, started to clean out my moms garage, went to the gym a few times a week and walked almost everyday. Journaled, wrote, published. Repeat. Was intentional and mindful about Health, Wealth, Home & Relationships. I can go on, but just wanted to share a few.  As for the gratitude portion Think that's pretty self explanatory.  Write as little or as many things you are grateful for for the month of September.  Take your time and remember to breathe.  Today's meditation: I am grateful / I am successful…  Guided Meditation: Embracing Gratitude and Success Find a comfortable position, whether you're seated or lying down. Close your eyes gently and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment… and exhale slowly through your mouth, letting go of any tension. Let's do this a few more times: inhale deeply… hold… and exhale fully. Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out With each breath, imagine a wave of calm energy washing over you, grounding you in this present moment. I am breathing in gratitude, I am breathing out gratitude.  Now, bring your awareness to your heart center. Visualize a warm, golden light radiating from this space, expanding with each breath you take. This light represents your success—every achievement, no matter how big or small. Feel it growing stronger, enveloping you in warmth and gratitude. Repeat to yourself softly: “I am grateful. I am successful.” Let these words resonate within you. Picture each success you've experienced as a stepping stone, leading you to where you are today. Embrace the feeling of accomplishment, the joy of overcoming challenges, and the strength that comes from resilience. As you breathe in, invite in the energy of success. As you breathe out, let go of self doubt and focus on gratitude.  I am breathing in gratitude, I am breathing out gratitude.  Take a few moments to yourself.. Allow yourself to notice your success and to feel successful;   You are creating amazing things, you have come so far and have a wonderful road of opportunity ahead of you.  You are grateful, you are positive and you are in alignment.  When you are ready come back into today, into this moment.  Allow your breathing to come back to it's own rythm. Give yourself a hug today. You are so successful and so grateful for all they you are, all that you have done and all that you are meant to be.  To work 1:1 you can visit my website CristinPowersLIfeCoach.com, email me at cristinpowerslifecoach@gmail.com or if you'd like to call in and leave a question on my coaching line- please do at: 570-362-6444 Intentions. Affirmations. Manifest. Law of Attraction.

Hello everyone this is Cristin and this is episode 43. A few housekeeping notes, A big thank you to all that entered the contest by leaving me a review. I love the exchange of the energy of gifting. It's something that raises my own vibrational frequency and the vibe of the show. Each episode I do like to share whatever current offer I have going on.  Right Now I have a few: 1.  Alacarte 1:1 coaching- it's $200 for an hour session or you can spit that into 2 half hour sessions.  I feel like sometimes the 30 min sessions feel easier and you'll love having the built in follow up call. 2. We have 90 days left this year and I have a 90 day coaching package! This one's for the seriously ready to change, powerful manifestor.  You'll be celebrating a new you in 90 days. For both of these offerings  You can check out my website CristinPowersLIfeCoach.com/groupcoaching or shoot me and email CristinPowersLifeCoach@gmail.com  If you are not ready to fully dive in, I am open to questions, comments and show ideas- I may even answer your question on the show.  You can call in for FREE and leave a voicemail at 570-362-6444 Ok- getting into it! We have 90 days left of 2024.  I mentioned this before but 2 years ago I took a course with one of my favorite coaches Michael Neil, it was called Creating the Impossible; and it was a 90 day group coaching session.  This course lead me to here, this podcast and so many other blessings along the way. Really diving in, creating and ENJOYing a 90 day plan can help you create amazing things. It doesn't have to be all business goals, you can dream whatever you want.  Maybe it's to learn how to play a song, or be in a play, or write a book, maybe its to travel, or move, or start the new thing you've been dreaming of.  There are no limitations.. The one thing that Michael suggests is really have it feel impossible… allow yourself to dream.  So grab your journal and let's get back to basics.. Write down; I am allowing myself to dream, I am creating the impossible and manifesting my dreams Give yourself some time here and allow yourself to dream what you want to create over the next 90 days.  Next week, we'll continue on this conversation and topic and hopefully create some big manifestations together by the end of the year, and dont' forget if you want additional support there are many ways to work with me.   Now on to today's meditation.  Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out Breathe in Breathe out– I am manifesting my dreams  I am manifesting my dream life.  I sit here grounded yet open to receive.  I am open to receiving all the gifts that god or the universe has for me.  Each day is a gift and blessing.  I can create a powerful transformational shift in 90 days.  90 days is the perfect amount of time for me.  Over the next 90 days I see myself putting my self care first I see myself taking care of me I see myself choosing health I can see myself letting go of what no longer serves me. I can see myself making positive changes in my daily routines With every inspired action step I feel my energy rising, i feel the joy flowing into my body and mind,  I believe in myself I am successful Breathe in.. breathe out.  Take your time,,, imagining yourself accomplishing some goals you have to close out the year..  Imagine yourself feeling all the feelings you desire.  Healthy, Positive, Free, Balanced, on the path to your higher self, your best self.  Taking care of you, your hopes, dreams and desires. Loving yourself, your life.  Believing in yourself and being proud of you.  You did it. You are amazing.  Sit in all these positive feelings for a few moments… breathing in… and breathing out….

Before I get started going deeper into today's intention I wanted to share my current offer. I am giving away 3 free 30 min coaching calls! All you have to do is share if you have left me a review! It can be new or old, it doesn't matter.  I'm not even going to request a screenshot as most hosts do, for a few reasons- I trust you all, and I want to keep it easy. Just shoot me an email to CristinPowersLifeCoach@gmail.com with the subject FREE Call- in the body of the email leave me your name.  Winners will be randomly chosen and contacted individually.  This contest is open until Sept 24th 2024 Now onto today's episode: I am raising my vibrational frequency.  This week I want us to think about raising our vibrational frequency. Actually putting in some effort to be more high vibe.  Way we can do this is by practicing gratitude.. Each day start with even the thought, I am grateful for this day and when going to sleep write 3 things you are grateful for. Building on that what does your morning routine look like- is it kind of chaotic rushing around, or is it slow and intentional.  Once you're able to sit down do you jump right into email, or do you take a few moments for yourself to meditate, journal and or dream? Starting our day from a calm space, helps us carry that energy to the rest of our day…. Something else to think about, what are you allowing to flow your way, weather its the news, social media, gossip, etc.. think about all that content that we are exposed too… is it high vibe or low vibe?  Do you take the time to listen to maybe some calming music, or positive podcasts like this one each day.  Choose what enters your subconscious wisely and with intention.  Other ways we can raise our vibrational frequency are Acts of kindness, self care and surrounding ourselves with positive community members, family and friends.  When thinking about acts of kindness it can be letting the person go at the stop sign, giving a compliment or holding the door for someone.  Self care is self explanatory, but not enough of use put it first.  It's time to really dive into what self care means to you and really commit yourself to taking care of you.  So this week's journaling exercise is each morning write yourself a positive daily intention of affirmation and each night write 3 things you are grateful for that day.  Now on to today's meditation.  Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out I am grateful for each day.  I am grateful to be alive.  I am grateful for all the tangible things I have in my life. I am grateful for my friends and family.  Breathe in and out.. I am able to approach each day with love, peace and gratitude, doing so raises my vibrational frequency, allowing space for me to thrive with ease and joy.  I am taking the inspired action steps that are right for me to be the person I am meant to be and live the life of my dreams.  I am calm I am at peace I manifest with ease I am kind I am considerate I am practicing living in the moment Take the next few moments to visualize yourself stepping into your higher self. Radiating peace, love and joy. Letting go of fear and overwhelm, letting go of burnout. Seeyourself making the best of each day to take you closer to your dream life.  See yourself and how you raise your own vibrational frequency.  The more positive energy you put out into the world, the more you will receive back to you.  Bring yourself back to your breath I am breathing in love I am breathing out love I am breathing in peace I am breathing out peace I am breathing in gratitude  I am breathing out gratitude. 

The Goddess Way of Living is a self help podcast for women w/ mini coaching sessions, journaling exercises and short guided meditations. They are short & easy to digest for the busy, highly sensitive woman. To sign up for the 4 month transformational journey click here: https://www.cristinpowerslifecoach.com/product-page/transform-your-life Today's episode is one of the week's journaling exercises in the 4 month transformational journey.  Your intention: I am the writer of my own story. I am the creator of my present and future.  I've talked about this in a past episode but I feel like now is the perfect time to circle back to the idea and journaling exercise.I want you to connect with the future version of you.. 4 months from now… writing your story from that future perspective… I'm going to give you an example 1st then some writing prompts you can use to help you write if you need them.  Future me: 4 months ago I was feeling like I wasn't in alignment, I felt like I wanted to take some positive steps closer to being and living at my highest potential. My house wasn't as organized and I felt like I wasn't' showing up in all areas of my life as who I was meant to be, healthy, happy, organized, balanced. I decided then to take the next 4 months of my life and focus on my hopes, goals, dreams and desires. When challenges arose I got through them them, sometimes solo and other times with the help and or encouragement from my family and friends.  I followed my heart and fully trusted my intuition. I knew this was the path for me.  I did what I wanted and needed to be done.  I fully stepped into committing myself to the life of my dreams.  I did it for my daughter to be the ultimate role model in her life.  Happy, healthy, balanced and free.  I am here now living the life that I knew I deserved but I wasn't sure how or if I would get here,  all it took was strength, accountability, gratitude and believing in myself. Showing up consistently each day to find and create a healthy balanced life.  Here are some ideas to help you write… 1. I was feeling (negative pain points that we want to change) or should I say that we ARE changing.  2. I took action by… 3. Any challenges and how you got through them 4. Any action steps / or feelings that helped you along the way 5. Enjoying the journey 6. The destination  Meditation: Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out You are the writer and author of your story.  You can to dream the dream and plan the plan.  It is up to you and only you, to make your dream life come true.  You are mindful, grateful, loving and loved.  You live each day with intention and gratitude.  You know your dream begins today.  You are amazing, and have done so much. Remember to celebrate all your successes.  Breathe in and out .. by; Cristin Powers, self help & life coach for women. CristinPowersLifeCoach.com CristinPowersLifeCoach@gmail.com

Episode 40: I am finishing out the end of the year, stepping into the next best version of me. Welcome back! Here are some important links: New Course Sign Up Here: https://www.cristinpowerslifecoach.com/product-page/transform-your-life If you are ready to really take on the next 4 months to create positive changes and transformations in your life…I am offering a 4 month package to only 4 clients.  It will be a mix of group coaching with a weekly 1:1 session to get clear, make a plan, and be held accountable in the most loving way.  I'm here to help you along the way as a mentor and friend.  The focus of the 4 months is 4 pillars of transformation– Health, Wealth, Home and Relationships. This course is for those who are really ready to take the next steps to transform their life in the most positive way, all with ease and joy.   These next 4 months are for you, and I promise you, if you take the time to practice love & gratitude, believe in yourself and stay consistent you can transform your life in positive ways that might be even hard to imagine in just 4 months. So today take your time to dream about what you want to achieve & continue to be grateful for how far you've come.  This is your year, let's finish strong you got this.  Sign up today to save your seat!  Class starts Sunday! Show Notes: Hello everyone, welcome back to The Goddess Way of Living, this is episode 40.  As my daughter is now back in school, I am getting back to my routine as well.  I set the intention this summer to enjoy every moment and I think I did a really great job at doing that. We did so many fun things, with friends and family and eachother 

Episode 39: I can do hard things Hi everyone this is Cristin Powers and this is episode 39.  A few things to mention, I have an audible book, Meditations for Weight Loss, it's 7 days of guided meditations to help you on your wellness and weight loss journeys.  Click here: https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us Next, I'm really excited to be working on a new course & podcast called, The Profitable Podcaster.  If you're a coach that easily wants to grow your client list and make more money this course is for you! Be sure to get on my waitlist, Click here: https://forms.gle/NtMwBHaiLFsZJA7u7  or if you can't find it-  email me at CristinPowersLifeCoach@gmail.com  Lastly If you're just going through a tough time right now and would prefer 1:1 coaching I am available and you can book a la carte or save some money with a one month package, email me as I am right in the middle of updating my website, so giving you my email here will be evergreen - cristinpowerslifecoach@gmail.com If you've been following me for a while you'll know that I try to manifest my dreams with ease… the key word is ease or easy or easily.  But that doesn't mean challenges don't arise. When we are going all in with our goals it can feel challenging or hard… I am here to tell you We can do hard things. We can break it down into easy small steps and get it done.  We can lean into vulnerability and get through to the other side, finding success and freedom.  When we are going through some deep growth and transformation, challenges will pop up and we can get through them, we have to keep going, stay consistent and not give up.  I think sometimes, myself included when things start to get hard I just want to throw in the towel, I start to doubt myself and my dreams but I know deep down if I keep going, success is right there on the other side.  Today's intention is: I can do hard things… Go back to your big dream… What do you want, what do you dream of?  What's holding you back?  What feels really challenging or hard at this time? Remember to try to dream every detail, continue to get clear on exactly what you want and how you want to feel…Now let's break it down into very small action steps that you can take. It's time to believe in ourselves and write out a plan, or some options of a plan. Wrote down all the possibilities on all the roads that can take you to your dream life.  Think, create, list out and do.  Consistency is key.  Just keep going.  If you need help sorting through this and making a plan, reach out! We'll come up with a plan just for you.. Accountability is key.   Meditation: Breathe in and out…I can do hard things. The universe will support me throughout my journey. I am on the path that's meant for me. I can be successful I will be successful. I can navigate through challenging times. I am open to possibilities. I am open to answers from the universe and my guides.  I can do hard things. I will continue to believe in myself and my dreams.  I can break down big goals into smaller steps. I can make my dreams come true.  If it's possible for others it is possible for me.  I believe in myself.  Take a moment to dream.. Dream in detail, see it, feel it.. What do youwant to come true for you… see yourself successful… what does that look like, what does it feel like.  Money coming in, money going out.. Both with ease and joy. See yourself each morning, taking time for you.  Time to sit, meditate, journal and dream.  See yourself making and plan and taking small action steps to get there.  See yourself easily carving out the time for you, to do what you want to do and what must be done to launch you forward into the next best version of you. Breathe in and out…  I am healthy I am wealthy I am successful I am calm I am consistent I am on the right path for me To connect visit CristinPowersLifeCoach.com 

Work one on one w/ me: https://www.cristinpowerslifecoach.com/groupcoaching Today's intention is: I can give it my all.  So we're just a few days in, in the month of May… What is one thing you can do every day for the next 30 days? What is one positive thing that you can do that can really change your life, the direction of your life, your happiness, your health, your success, your overall wellbeing?  Pick one thing, in one area of your life.  I walk everyday.. So my personal challenge is to jog on my walks, i'm not picking a specific amount of miles, or amount of time, just jog, that's it. Maybe you're already a runner and your goal is to increase miles or your time, that is fine you have to do what's right for you. Maybe you haven't really been moving that much at all, your daily goal can be to go for a walk, any amount of time or any amount of steps, you just want to move. If your health and movement is in place, maybe you have a business goal you want to get closer to, what is one thing you can do a day? Send an email, create content, post on social, etc etc.  This 30 day challenge can be implemented in any part of your life, that you are looking for a bit more, happiness, health, peace, love, and or success.  Another one that comes to mind, maybe you're working on your home health.. You can create a daily goal of cleaning for X amount of minutes a day, or create a donation bag and put a number of items in it / day… You know you best.. So I think you'll know what to do.  If you want to feel like you are being held accountable, you can join my FB group: Meditations, Mindfulness and Daily Intentions for Women. This group name my change so if you're intending to this in the future, check some future show notes to find the new name or feel free to contact me through my website CrsitinpowersLifeCoach.com Now on to today's meditation:  I can give it my all.  Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath  in and out.  I can give it my all.  I can commit to a goal with ease.  I can take one step a day to better my life.  I can choose the path of health, wealth and happiness.  I am on my way to my own success. I am successful I am capable I am able See yourself for the next 30 days, doing your one new daily task with ease.  Everyday putting a check on your calendar.  You got this.  It's only 30 days, you can do anything for just 30 days…. See yourself doing this daily, with ease and joy.  Feel yourself being grateful for giving yourself  your all. You deserve it.  Now see yourself 30 days from now… you did it, you did it every day like you said you would.  How do you look, how do you feel?  In your mind or out loud say a few I feel statements… whatever comes to mind.  I feel proud, I feel grateful, I feel in alignment, I feel like I'm on the right path.  Breath in and out…. Take your time, coming back into today, but I want you to seal the feeling in of belief, success, accountability to yourself.  You are ready, you are willing, you are able, You dereve to give yourself your all. You got this.  Thank you so much for joining me today… If you're struggling with your health and wellness, join me in my next session of The Goddess Way of Losing Weight. It begins June 1st and runs for 21 days, although you do get lifetime group access. This program will help change your mindset and relationship with food, laying down the foundation to easy, lasting success. You'll put your health, happiness and successes back on top of your to do list.  To sign up visit CristinPowersLifeCoach.com and click coaching meditations and more, there on that product page, the last project should be The Goddess Way of Losing Weight. 

Current Offers! Sign up now while still available :) 50% Single Session AND 4 week package! CristinPowersLifeCoach.com use code NEW50 in check out or book a free 15 min call at CristinPowersLifeCoach.com and click book a session. Click here to sign up for: The Goddess Way of Losing Weight it will be the best $37 you've ever invested in yourself I promise! As a coach 3 things that come to mind that I want to inspire you to live by, is effortless success is possible, happiness is who we are supposed to be, and with love, gratitude and mindfulness, we can live our dream lives.   Right now I'm offering 3 free coaching calls and 50% off all my coaching options.  To book the call head to CristinPowersLIfeCoach.com - Book a session, to grab your 50% off any coaching package, go to my website and click, coaching, meditations and more. These links will be in my show notes.  If you're not ready to book a session but want the free content to keep flowing, please leave a review.   Now onto today's episode.  We are 4 months into this year!  In the last 90 days I have launched an audio book, re-recorded my audio for The Goddess Way of Losing Weight, and started to train to do a 5k this year.  Take a moment and think of all of the achievements big and small that you have done in the last 3.5 months.  If you feel frozen and stuck no worries, today is for you.  I am ready to take action.  What do you want to make happen in the next 90 days?  How would you shock yourself?  Like I can't believe it, I did it. I took a course called creating the impossible and the coach Michael Neill says, what's something that's going to make you gasp, grin and giggle? It's time.  Let's do this! Take out your journal and dream…  If you could create the impossible in 90 days what does that look like to you, what does that feel like?  How do you see yourself stepping into the next best version of you?  It's ready to step out of thinking and step into doing.  What are some action steps you can take?  How do you go all in?  You are deserving. You can have it all and you are one action step away from doing so. Allow yourself to dream now. See the possibilities and list some actions that can help you along with way.  Thanks so much for joining me today…  If you have been listening for a while and now know it's time to take the next big action, sign up for my 4 week one on one coaching session now while they are 50% off with the code NEW50.  I only have 3 slots left.  This is for women who are ready to take action, be inspired, be held accountable and create an easy action plan with me.  We'll have daily check in's and weekly calls. For more info visit CristinPowersLifeCoach.com

4 week session use code NEW50 for 50% off: https://www.cristinpowerslifecoach.com/product-page/4-week-coaching-package-4-1-hour-sessions Free Call: https://calendly.com/cristinpowers The Goddess Way of Losing Weight Group Coaching Course: https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book Not ready to coach but want to send a donation: https://www.buymeacoffee.com/thegoddessway Hi everyone and welcome back to The Goddess Way of Living… I took the last month off from this show, as I was working on my group coaching program The Goddess Way of Losing Weight. I had such a great group of women.  It was small and intimate and just perfect.  If you'd like to join in on the next one, you can preorder now on my website CristinPowersLifeCoach.com for May's session.  2 other notes before we dig in…. I now have an Audible Book! I will link it in the show notes.. It's called Meditations for Weight Loss. I'd love for you to use my link as I get commissions for sending people their way.  Audible has been a favorite of mine since around 2008.  I love being able to listen to books when there sometimes isn't enough time to pick up a book and read.  Lastly,  I've decided to gift 4 people 1 free clarity call and 50% off my 1 month one on one coaching program. There is no obligation to sign up after our clarity call but once 4 sign up, it will be closed so head over to CristinPowersLifeCoach.com and hit the tab coaching, meditations and more to buy now, or if you are unsure and only want to clarity call you can click book a session on my website.The sessions can be health and weight loss based, wealth and career or if you are seeking overall happiness.  We will set up a solid foundation to manifest the life of your dreams.  There will be daily intentions, journaling exercises and a 1 on 1 weekly call. (5 calls total!)  This is the perfect timing if you are hearing this to invest in yourself with a positive and supportive accountability partner and coach :)  I'm so excited about this offer as I'm personally trying new things this month to give back to my community.  Locally here in PA where I live and within my podcast community.  Ok.. now onto today's episode:  Our intention today is: I am freeing myself from feeling stuck.  Even if you're not currently feeling stuck, I think this episode is a great listen, so you'll have these tools to get through any road block that pops up.  When I'm feeling stuck… I can feel sad, anxious and overwhelmed.  I can feel lost or like I'm a failure.  It can also arise as perfectionism, or imposter syndrome.  There are some big feelings that can block me, block us.  When this happens I take a moment… I realize that feeling stuck means you're right on the verge of your next breakthrough or manifestation. It's right there. It's right on the other side of that door.It's hard to see, but you can feel it.  That's why all these emotions are popping up.. There are so many paths to take and you want to make you're taking the right one.  You know what you want.  Feeling stuck means it's time.  It's time to speed up your process a bit now.. It's time to take that big step or leap of faith.  You can do it. Take that step, have faith in yourself and believe it is possible.  Give it your all.Really tune in.. where do you want to go, how do you want to feel and how are you going to make it happen?  How do you continue to bring ease and grace into your equation? Take your time on this one.. This is big.  We're putting our big girl pants on now and really stepping in, and stepping it up. One step at a time.  Meditation:  I am freeing myself from feeling stuck.  .... to connect to work one on one visit CristinPowersLifeCoach.com or email cristinpowerslifecoach@gmail.com

Hi everyone this is Cristin and this is episode 35. If you're listening to this show as they are being released , today is the last day to sign up for my group coaching program The Goddess Way of Losing Weight.  The goddess way of losing weight is 21 days of coaching, daily intentions, journaling exercises, and short guided meditations.  It's very similar to this podcast, but with more interactions with me and a really great group of support women on a similar journey to health and wellness.  I created this program for myself as I have had a relationship with weight since as far back as I can remember.  The 1st negative feelings of feeling overweight started in 3rd grade. I was on LA weight Loss by age 12, a weight loss doctor age 13, and Weight Watchers by age 17. Successful at all of them but the weight always finding its way back.  My program is different and can be used along with whatever other programs you are in or meal programs you are on. It's not a fad diet, it's not body shaming and not a hard core workout.  It's daily inspiration to help you love yourself healthy, create your own personal goals and find peace around food and just in your daily life.  Together we let go of limiting beliefs and put our self care back on top of our to-do lists.   If you're ready to feel happier, healthier and glide towards your health goals, now is the perfect time to sign up.  You can use PODCAST50 for 50% off at the check out at CristinPowersLifeCoach.com  Head to my website and click the tab that says coaching meditations and more.  OK so now onto today's episode…  So as I'm reading and updating the weight loss program, I was reminded about towards and away from motivations.  I have probably mentioned them in season 1, but I thought now is the perfect time to go over them again and update them.   Take out your journal…. Today's intention is I am gliding towards my goals and dreams with ease.What are your towards and away from motivations?  What do you want more of? What do you want less of? Don't judge yourself, just be real with your thoughts and feelings.  Writing this all down will help us glide towards those motivations with ease and let go of what is no longer serving us.  Meditation:  Take a moment to settle in releasing tension in your neck and shoulders, your back and hips, your arm wrists, legs, ankles, fingers and toes, unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out.  I am  I am gliding towards my goals and dreams with ease.  The best you starts now, in this moment, You are taking time for you.  Breathe in and out You are finding the tools that work for you. Routines and habits that bring you health, wealth, joy and love.  You're trying on for size, doing what feels good for you.  Practicing new daily habits to help you feel great today and even better over time.  Breath in and outI can succeed on the path of ease.  I can achieve my hopes, goals and dreams in all the ways that feel good for me.  I can take the path of least resistance.  My dreams are coming true.  I am becoming the next best version of me.  I am grateful for how far I've come.  I have achieved and accomplished so much, and will continue to do so in a way that excites me.   I focus on what I can control. And let go of what I can't.  I am grateful for each day.  Breathe in and out I am gliding towards my dreams with ease.  Take your time coming back into today… gently taking another deep breath in and out, becoming more aware of your current surroundings, opening your eyes and wiggling your fingers and toes.   Remember to bring the feelings of belief, gratitude and love into your day.   We are living the life of our dreams and create even more while we are here on this beautiful planet.  I am gliding towards my dreams with ease.  Thank you so much for joining me today… To connect with me visit my website cristinpowerslifecoach.com

Announcement for listeners! 50% off any of my services for a limited time at CristinPowersLifeCoach.com with the code PODCAST50 at checkout. :) This episode is inspired by a 1:1 session I had with a listener that took advantage of my freebie call.  I may have mentioned this in a previous episode, but honestly I can't remember, so I think it's a great time for a refresh.  As women, especially care takers, whether it be your taking care of a child or loved one… we have a never ending to-do list.  This at times cna feel very overwhelming, and you might feel like you're not getting enough done in a day, or paralyzed with how much you  quote unquote have to get done.  Grab your journal…  I have a way to simplify… focus on 3 goals for the day.  Breathe, relax, and think of just the 3 of most important things you want to do today. So for example me: Today- be a good and present mom, write & record this episode, make sure I take my vitamins.  Those are 3 amazing things, and if that's all I do, that's enough.  Because you darn well know that you, me, us, we get way more done each day than a list of 3 things. You can make your list specific or general depending on what you are working on in your life. So a few examples if you're working on specific goals: Drink X amount of ounces of water today, finish my project at work, go to the gym.   Create a list of 3 that feels good for you.  Then at the end of the day.. Celebrate your successes. You can check off those 3 things and then take a moment of all that you did in between… Doing this makes you notice how much you actually do get done a day… because you'll get these 3 things done today, but also a million other things inbetween….  Making this list, really puts it into perspective but also really helps you to be more intentional with your day, thus feeling successful, accomplished, and in alignment.  Now on to today's meditation which will be a short one of affirmations for success and health. Take a moment to settle in… release any stress you're holding in any area of your body.  Your neck, shoulders, and back.. Your arms, legs, hips, wrists, fingers, ankles and toes. .. relax your forehead, release your jaw, close your eyes and take a deep breath in and out.  I am a confident and capable woman, capable of achieving any goal I set my mind to. I am deserving of success, and I embrace the opportunities that come my way. My mind is powerful, and I attract positive energy and success into my life. I trust in my abilities and believe in my potential to create the life I desire. I am in control of my thoughts and choose to focus on what empowers me. Every challenge I face is an opportunity for growth and learning. I prioritize self-care and nourish my body, mind, and soul with love and kindness. I am a magnet for prosperity, and abundance flows into every area of my life.

Click here to sign up for- The Goddess Way of Losing Weight. Book a free mini coaching call here. In today's episode I wanted to dig a little deeper in our wellness coaching journey.  There's only one person that stands between you and your dreams and that person is you.  It's kinda of a tough pill to swallow yet we all know it. It's our thoughts, our actions and limiting beliefs that stand in the way of us and our dreams.  We hold all the knowledge, courage, insight, perseverance, etc etc.  We can be anything we want. We can have the life of our dreams. What is stopping us?Take out your journal.. Think on that for a moment- what are some beliefs that are holding you back?  What are some habits that might be in your way?  Are there negative thoughts you need to let go of?Now write what can I do to get out of my own way? Or How do I get out of my own way? I'm going to give you 3 to start then you dig deeper and into more of the specifics of your own life.  Gratitude.  Every day wake up grateful for a new day, and everynight go to sleep grateful for what you have.  Start taking action!  Massive action and little actions, everyday!  If you're like me and working on some major dreams, it's time to take some big actions.  Send out a big ask, check off of a big to-do list, try all the different ways until you find the perfect way for you. Mindset. You are the ONLY cheerleader you need.  You need to believe in yourself 100% do not let self doubt hold you back.  If it's possible for others it IS possible for you.  Breathe into this… if specific action steps, thoughts, behaviors come up, write them down.   I am getting out of my own way.  I am releasing what no longer serves nme and replacing it with what I need to, to be the person I dream of.  The person I am and the person I am meant to be. I am ready to create changes and take big and small inspired action steps.  I can see myself today, this week and this month stepping into the role of being the best me.  I'm asking for help where I need it, I am taking care of my health, mind and body.  I am saying no to events that do not serve me, I am saying no to relationships that do not serve me, I am saying no to negative thoughts and behaviors that no longer serve me.  I am stepping into saying yes, to living the life of my dreams, I am saying yes to trying new ways, paths and routes to get there.  I am saying yes to the people that support me, I am saying yes to a positive, mindful and grateful mindset.  I believe in myself.  Even if others may feel I am unrealistic or wildly optimistic I know I can and I know I will achieve what I set out to.   I am strong. I am capable, I am talented.  I am healthy, I am grateful. I am mindful.  I know the more I love life, life moves me back.  The more I put it the more I will get out.  I fully support myself and my dreams.  I know they can come true, because look where I am today.  I am stepping out of my own way.   Breathe in love Breathe out love Breathe in gratitude Breathe out gratitude.  Taking your time coming back into today, remember to bring the feelings of belief, mindfulness and gratitude into your day, week, month and year. Ladies you got this and if you feel like you need more one on one support- please reach out.  I only take on a handful of clients at a time, so if I resonate with you, hop on call.  You can do so by visiting CristinPowersLIfeCoach.com and clicking Book a Session.  Currently for the month of February only I'm offering a free mini coaching call to all my podcast followers But only have 3 sessions available. So either visit my website or email CristinPowersLifeCoach@gmail.com to book your session.  Thanks again for being here today… I'm wishing you a wonderful week. 

Hey everyone this is Cristin and this is episode 32. If you're new here I'm a podcaster, author and coach. I have lots of great options to work together on my website CristinPowersLifeCoach.com My next group program, The Goddess Way of Losing Weight starts March 1st, so if you'd like to join myself and a wonderful group of women you can sign up today on my website. It's a 21 day journey to connect with your higher self, making health, wellness and weight loss easy.  If you want to get even deeper I have a 90 day 1:1 session that's really amazing for those who feel really stuck and really feel like they want to turn their life around. I'm here to believe in you, help you, hold you accountable and cheer you along the whole way.  Today's episode's intention is kind of a part 2, to last week's episode stepping into the next best version of me.  We're continuing on in that mindset, taking it to the next level of acting as if.  So not fake it till you make but really acting as if you have what you want, you are who you want to be, and feel how you want to feel in all the areas of your life.  Take out your journal… and write who you want to be,but write it in the present moment..  Think of 10 I am type statements envisioning yourself taking the step into that version of you, acting as if. I love being healthy. I am healthy. I love working out. I am strong. I am successful.  I am financially free of worries around money.  Money flows to me with ease, the perfect job and clients come exactly when I need them I value myself and my time. I feel amazing in my clothes and have wonderful outfits I love. I am high vibe.'I have a supportive network of clients, friends and family I am loving & I am loved.  And then start today.  Start acting as if you are the next best version of you. Acting as if your dreams are coming true.  Acting as if you have it all and you are open to more amazing opportunities with peace, love and joy.  Today's meditation Now take a moment and settle in, make any movements you need to stretch out any tension in your body.   Your back, your neck, your shoulders, your hips, legs, arms, writs, ankles and toes.  Take a deep breath in and out.   Unclench your jaw, relax your forehead, close your eyes and take another deep breath in and out. I am realizing it's easier than I thought. I have everything I need to be who I dream of.  I am able to act as if today.  I have all the tools I need.  I know the way and am taking action steps with ease and joy.  The path is carved out and ready for me.  I don't have to wait anymore for XY&Z.  I am ready now.  I am moving forward.  My dreams are coming true starting right now.  I have what it takes and I believe in myself.  I am letting go of what no longer serves me… I can see myself up ahead just a few months from now.. I see myself on the path of all my dreams flowing my way, like stardust flowing to me, surrounding me.  I can feel myself being surrounded by loving, caring and safe energy.  The star dust of wishes, hopes, and dreams getting brighter, swirling around me but like a gentle warm breeze and a supporting hug from a loved one.  It's my time now.  The universe is here to support me.  I am stepping into the next best version of me and acting as if. I see the steps I need to take with total clarity.  I trust my intuition and stay mindful of all the wonderful moments of each day.  I am grateful and have an easy flowing momentum.  I am creating my dream life My dreams are coming true.  I am exactly where I need to be.  Take a moment to sit in the feeling of love, support and universal guidance.  Bring your awareness back to today… gently back to your physical body. Act as if this week and see how many great feelings arise in the next 7 days. I believe in you

I am stepping into my next best version of me.  Hi everyone this is Cristin and this is episode 31. A few quick opening notes- enrollment is now open for The Goddess Way of Losing Weight.  It's 21 days of high quality coaching with me and a wonderful supportive group of women.  We will transform together, create new habits and find more joy in each day while discovering peace around food and love for our bodies. I love this program, I believe in it, and I know it works. I lost 50 pounds myself following the guide. It's hard to put a price on something I find so valuable, but I wanted to make it affordable to be available to more women.  Right now it's only $37. I realize this will become old information so you're listening to this in the future past Feb 2024 shoot me an email or visit m y website for more info :)  Next up a quick reminder, that the 1st 21 episodes of this podcast I wrote with the intention of listening to in order. They really set us up a wonderful foundation of success and wellbeing.  Ok now onto today's episode.  Today we are stepping out of wanting and stepping into being. When we are feeling stuck.. We are.  We are stuck in the want. We are wanting so hard, yearning, desiring, demanding. But we're not taking the actions we need.  We need to step into the role of being.  Taking the steps today to be the person we want to be.  Instead of thinking change is hard, lean into that maybe it's uncomfortable. It's different, but let's let go of hard.  It's a zig, when you've been zagging.  We got this.  We have habits and routines that are keeping us here, and it's time to change them up to bring ourselves into the next best version of ourselves. Nourishing who we are. Our bodies, minds, and souls. Grab your journal:  What have you been wanting so hard for so long?   Write down what comes to mind, continue to get clear.  As we write some of these wants down, we may come to realize we actually don't want some of them right now.  Circle those and draw an arrow putting them to the side for now.  Focus on what you find the most important.  Focus on what will bring you joy today and continue to build up your joy and wellbeing over time.  What are 3 ways you can step into this today?  Breathe… Today's meditation is “I am stepping into the next best version of me” Take a moment to settle in…  Stretching out any parts of your body that may be holding tension.  Circle your next around from side to side.  Roll your shoulders a few times forward and a few times back Maybe raise your arms over your head and lean side to side.  Twist out any tension in your back  Your hips and leads.  Arms wrists.  Fingers and toes.  Release your jaw, relax your forehead and take a deep breath in and out.  I am stepping into the next best version of me I am stepping out of wanting and into being I am stepping away from fear and into success.  I am stepping away from what's holding me back and stepping into an amazing future. I am letting go of all that does not serve me. Past habits, negative thoughts and what else that is keeping me stagnant.  I am ready to flow I am ready to glide I am ready to float along in the joyful journey.  I am giving energy to all the best parts of me.  Take a deep breath in and out.  Take a moment to envision yourself. See yourself stepping into the next best version of you. Healthy, glowing, confident.  Free of what's holding you back.  You see yourself taking big strides with ease. Happy, healthy, strong.  You are free from the struggle you put on yourself.  You go with the the flow and accept what is out of your control and focus on what is.  You are calm, you are at peace, you are filled with joy.  Take a moment to see yourself as her, the woman you dream of. Connected with herself and engaged in her relationships. She's internally living. Mindful in the moments in between.  Breathe in and out…. CristinPowersLifeCoach.com

Hi everyone this is Cristin. Today's episode is short and sweet with some I am affirmations to listen to when you need a little spiritual pick me up. Also I'd like to announce I have Meditations for Weight loss, a 7 day audio book now available on my website as well as enrollment is now open for The Goddess Way of Losing Weight, a 21 day guide to effortless health, wellness and weight loss using daily intentions, meditations, & The Law of Attraction in a group coaching setting. You can sign up for that at CristinPowersLifeCoach.com

Season 2 Ep 29: I am allowing myself to dream Hi everyone this is Cristin and this is episode 29. If this is your 1st time joining me, thank you so much for being here, I'm sure the universe brought you here, & there's at least one little nugget from today's episode that will help or inspire you today. With the New year being so fresh as today is Jan 5th 2024- I'm going to lean into that feeling of a fresh start, a new beginning, a time to reflect and a time to dream.  Sometimes dreaming can be difficult.  We can have blockages, doubts, fears and disbeliefs.  I want you to give yourself permission to dream without judgment as if it can come true, even if you don't know how. Take time this week and month to allow yourself to work though your hopes, dreams and desires.  Sit with them, try them on for size and be ok with trying out new ways, new thoughts, new behaviors.  Here's a process to help you dream… Describe these in the best way that you can, (words of feelings, hopes, desires all with possibility)  How do you want to feel in your home?  How do you want to feel in your career or business?   What does success look and feel like for you. (not to others and try not to compare, but ultimately what do you want it to look like, be like, feel like?) How do you want your relationship with money to be?   If you could have a financial dream come true in 6 months what would it be?   What would it look like by the end of the year? How do you want to feel in your romantic relationship? How do you want to feel in your body? If your wildest dreams could come, what would they be?  Do judge, just write. :)  Thank you so much for joining me today.  If you are interested in signing up for my next group coaching course: The Goddess Way of Losing Weight: A 21-Day Journey of Transformation for Body and Mind Through Intention, Journaling, and Guided Meditations. It is available to preorder now on my website CristinPowersLifeCoach.com  This group session will be hosted on Facebook. It includes my e-book, 21 days of group coaching and meditations as well as I'll be live in the group 1-2 times / week and available to answer any questions on a rolling basis.  If you have any questions at all please reach out to CristinPowersLifeCoach@gmail.com come or use the contact form at CristinPowersLifeCoach.com  

A new years intention, affirmations, Journal Prompt and Meditation with handpan music by Jacob Cole. I'm so happy to be here! My 1st year of podcasting is coming to an end as a new year will begin.  I love this time of year.  My birthday was a few days ago and it's so wonderful having a birthday at the end of the year, it closes up a chapter and gives me space to dream of a new one. The same feeling as the new year but that much more with having my birthday attached.  January is usually a slow month for photography jobs for me, so it gives me time to focus on my coaching business, my hopes, dreams and desires. I hope I can inspire you to do the same.. Slow down a bit the next couple of days or weeks and take time to dream. Get clear on who you are and who you want to be.   Take a moment to grab your journal and pause this episode as needed… Going back to the same question as episode 1:  What does goddess mean to me?  If you don't resonate with the word goddess, you can replace it with higher self, best self, authentically me.  How does she feel?  The best dream version of you in 2024…How does she want to feel? Beautiful. Confident. Successful in many ways. Independant. Loving. Loved. Financially free. Financially abundant. Joyus. Caring. Compassionate. Radiant. Stunning. Sexy. Healthy. Slim. Fit. Strong. Carefree. Flexible. Aligned. Stable and steady. Balanced. Mindful.  On the right path. Creative. Lucky. Magnificent manifestor. Inspiring and inspired. Respected.  Take your time. Choose your own words, the feelings you desire. Write them down. Doodle them if you'd like. This is a time to let go of judgment and just dream of the next best version of you. It's who you are, its who you are meant to be. It's the gifts you have to share with the world while you are here, it's the woman that is grateful to be alive and living life with intention.