The Jade Walker Way

In this episode of The Jade Walker Way, Jade sits down with Melbourne-based naturopath Nour Abuloghod — a passionate advocate for women's health with over 12 years of experience and a Master's in Women's Health. Nour shares insights from her groundbreaking research on endometriosis, focusing on how diet and lifestyle can play a profound role in managing this complex condition.Key highlights:Nour's journey from psychology to naturopathy and what drew her to endometriosis.The connection between the gut microbiome, inflammation, and oestrogen in endo.Why mast cell activation syndrome (MCAS) may be key players in pain and flare-ups.Which diets help (and which might harm): anti-inflammatory, Mediterranean, gluten-free, and low FODMAP explored.A powerful case study where simple dietary changes dramatically improved symptoms.Practical tips on dietary change, cultural sensitivity, and long-term management.Tune in for a deep, evidence-based conversation that blends personal passion with clinical insight — perfect for anyone navigating endometriosis or supporting those who do.SHOW NOTES:Nour Abuloghod: [Connect via Telehealth]Jade's Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collectiveNaturopathy Consult Packages: https://courses.jadewalker.com.au/consult-packagesJade on Instagram: https://www.instagram.com/jadewalkerhealth/Jade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packagesNour Abulughod Instagram: https://www.instagram.com/womens_integrative_clinic?igsh=MWY3dnRyZjVpbnQxbw==Nour Abulughod Website: https://www.cherishhealth.com.au/Link for the Study: https://www.mdpi.com/2072-6643/16/23/3988?fbclid=PAZXh0bgNhZW0CMTEAAacCWHIDEapuD2UqxotKHwLFvl5hfoosg8ypiinq8EO8uzeVIdoia_u9SYo3hg_aem_eudVoYy5GCywmVbB_uXXBQ

In this episode, Jade Walker sits down with the brilliant and refreshingly outspoken Jules Galloway—a degree-qualified naturopath with over 20 years of experience—to dive deep into neurodivergence, late ADHD diagnosis, and building truly neuro-affirming care. Key highlights:Jules's own adult ADHD journey and its impact on her life and practiceWhy so many adults are only now getting diagnosed—and why it's a correction, not an over-diagnosisWhat “neuro-affirming care” really means (and why it's not about “curing” neurotypes)How outdated views, ableism, and privilege still create barriers to diagnosis and supportWhy empathy, curiosity, and compassion must come before rigid protocolsThe power of vulnerability and authenticity for both practitioners and clientsPractical steps to build safe, inclusive, neurodivergent-friendly spaces in your clinic and online communitiesTune in for an honest, science-backed conversation that will light a fire in your belly and inspire you to transform how you think about neurodivergence in practice—and in life!Show notes:Jule's website and instagram:https://www.julesgalloway.com/https://www.instagram.com/julesgallowayhealthHer Adult ADHD Naturally membership - https://www.julesgalloway.com/adult-adhd-naturallyJade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packagesJade's Endo Care Collectivehttps://courses.jadewalker.com.au/endo-care-collectiveJade's instagram:https://www.instagram.com/jadewalkerhealth/

In this enlightening episode we welcome back the highly esteemed Rebecca Edwards, Director of Education at Activated Probiotics, to dive into the emerging and critical topic of the oral microbiome. The conversation covers the fundamental aspects of the oral microbiome, its significant links to brain health, Alzheimer's disease, cardiovascular issues, pregnancy outcomes, immune health, and even COVID-19 predispositions. Rebecca reveals the frightening realities of oral bacteria, including the pathways through which oral health can influence systemic conditions like Alzheimer's and rheumatoid arthritis. The podcast also emphasises practical actions for maintaining oral hygiene, the role of diet and hydration, and the groundbreaking potential of oral probiotics. Additionally, the episode provides a sneak peek into the upcoming Activated Probiotics Symposium, featuring a stellar lineup of speakers and groundbreaking topics aimed at shifting paradigms in healthcare.EPISODE HIGHLIGHTS:03:19 The importance of oral hygiene03:51 Understanding the oral microbiome06:45 The oral microbiome and public health09:05 The rise of microbiome interest post-COVID16:25 The oral microbiome's impact on brain health24:43 The role of dental plaque and gum disease29:49 Oral health and systemic diseases35:34 Call to action for practitioners38:19 The impact of COVID on healthcare39:28 Oral health and genetic predispositions41:29 The importance of dental care accessibility42:48 Rethinking mouthwash and bacteria45:26 Diet and oral microbiome48:02 Cardiovascular health and oral hygiene53:19 Probiotics for oral health59:13 Practical tips for oral hygiene01:03:04 Upcoming probiotic symposiumTickets to Activated Probiotics Symposium here:https://events.humanitix.com/activated-probiotics-symposium-2025Activated Probiotics instagram:https://www.instagram.com/activatedprobiotics/References to the oral microbiome:Kanagasingam S, von Ruhland C, Welbury R, Singhrao S K. Antimicrobial, polarizing light, and paired helical filament properties of fragmented tau peptides of selected putative gingipains. J Alzheimers Dis 2022; doi: 10.3233/JAD-220486.Kanagasingam S, von Ruhland C, Welbury R, Chukkapalli S S, Singhrao S K. Porphyromonas gingivalis conditioned medium induces amyloidogenic processing of the amyloid-β Protein precursor upon in vitro infection of SH-SY5Y cells. J Alzheimers Dis Rep 2022; doi: 10.3233/ADR-220029.Haditsch U, Roth T, Rodriguez L, Hancock S, Cecere T, Nguyen M, Arastu-Kapur S, Broce S, Raha D, Lynch CC, Holsinger LJ, Dominy SS, Ermini F. Alzheimer's Disease-Like Neurodegeneration in Porphyromonas gingivalis Infected Neurons with Persistent Expression of Active Gingipains. J Alzheimers Dis. 2020;75(4):1361-1376. doi: 10.3233/JAD-200393. PMID: 32390638; PMCID: PMC7369049.Stephen S. Dominy et al. ,Porphyromonas gingivalis in Alzheimer's disease brains: Evidence for disease causation and treatment with small-molecule inhibitors.Sci. Adv.5,eaau3333(2019).DOI:10.1126/sciadv.aau3333The Oral-Gut-Brain AXIS: The Influence of Microbes in Alzheimer's DiseaseNarengaowa1, Wei Kong1, Fei Lan1, Umer Farooq Awan2, Hong Qing1* and Junjun Ni1*References to all 11 studies on Biome BreatheRanjith, A., Nazimudeen, N. Bin, & Baiju, K. V. (2022). Probiotic mouthwash as an adjunct to mechanical therapy in the treatment of stage II periodontitis: A randomized controlled clinical trial. International Journal of Dental Hygiene, 20(2), 415–421. https://doi.org/10.1111/idh.12589Doppalapudi, R., Vundavalli, S., & Prabhat, M. (2020). Effect of probiotic bacteria on oral Candida in head‑ and neck‑radiotherapy patients: A randomized clinical trial. Journal of Cancer Research and Therapeutics, 6(3), 470–477. https://doi.org/10.4103/jcrt.JCRTThakkar, P. K., Imranulla, M., Kumar, P. G. N., Prashant, G. M., Sakeenabi, B., & Sushanth, V. H. (2013). Effect of probiotic mouthrinse on dental plaque accumulation: A randomized controlled trial. Dentistry and Medical Research|, 1(1), 7–12.Purunaik, S., Thippeswamy, H. M., & Chavan, S. S. (2014). To Evaluate the Effect of Probiotic Mouthrinse on Plaque and Gingivitis among 15-16 Year Old School Children of Mysore City, India- Randomized Controlled Trial. Global Journal of Medical Research, 14(4), 9–14.Jothika, M., Vanajassun, Pp., & Someshwar, B. (2015). Effectiveness of probiotic, chlorhexidine and fluoride mouthwash against Streptococcus mutans - randomised, single-blind, in-vivo study. Journal of International Society of Preventive and Community Dentistry, 5(7), 44. https://doi.org/10.4103/2231-0762.156153Jindal, G., Pandey, R. K., Agarwal, J., & Singh, M. (2011). A comparative evaluation of probiotics on salivary mutans streptococci counts in Indian children. European Archives of Paediatric Dentistry, 12(4), 211–215. https://doi.org/10.1007/BF03262809Manikandan, S., Behera, S., Karthikeyan, R., Niranjana, A., Bharathan, R., & Mohammed, O. B. (2020). Effect of green tea extract mouthrinse and probiotic mouthrinse on salivary pH in a group of schoolchildren: An in vivo study. Journal of Pharmacy And Bioallied Sciences, 12(5), 404. https://doi.org/10.4103/jpbs.JPBS_119_20Jindal, V., Mahajan, N., Goel, A., Kaur, R., Mahajan, A., & Malhotra, P. (2017). Clinical efficacy of probiotic mouthwash in the treatment of gingivitis patients in Himachal population. Journal of the International Clinical Dental Research Organization, 9(1), 41. https://doi.org/10.4103/2231-0754.207386Deshmukh, M. A., Dodamani, A. S., Karibasappa, G., Khairnar, M. R., Naik, R. G., & Jadhav, H. C. (2017). Comparative evaluation of the efficacy of probiotic, herbal and chlorhexidine mouthwash on gingival health: A randomized clinical trial. Journal of Clinical and Diagnostic Research, 11(3), ZC13–ZC16. https://doi.org/10.7860/JCDR/2017/23891.9462Sharma, P., Datta, G., Gandhi, K., & Kumar, D. (2019). A comparative evaluation of efficacy of probiotic and chlorhexidine mouthrinses on gingival health and plaque accumulation in 6-9 year old children. International Journal of Applied Dental Sciences, 5(1), 156–162. http://www.oraljournal.com/archives/2019/5/1/C/5-1-43Doppalapudi, R., Vundavalli, S., & Prabhat, M. P. V. (2020). Effect of probiotic bacteria on oral Candida in head‑ and neck‑radiotherapy patients: A randomized clinical trial. Journal of Cancer Research and Therapeutics, 16, 470–477. https://doi.org/10.4103/jcrt.JCRT

In this episode, Jade Walker interviews PhD nutritionist and herbalist Dr. Brad Leech - Co-Biome's lead clinical researcher - who delves into the latest research and misconceptions around berberine and the gut microbiome.  Key highlights: The traditional uses of berberine and its modern applications in metabolic health. Why long-term high-dose berberine may harm gut microbiome diversity. A deep dive into gluten, zonulin, and whether gluten truly poses a problem. The impact of the carnivore diet on microbial diversity. Myths and truths about parasites: which are allies and which are adversaries? A comparison of microbiome testing techniques: what works and what doesn't. Tune in for a science-backed discussion that will leave you questioning everything you thought you knew about herbs, diets, and the gut microbiome! SHOW NOTES: Dr Brad Leech: https://drbradleech.com/ Instagram: https://www.instagram.com/drbradleech/ Co-Biome: https://www.co-biome.com/ Jade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packages Jade and Laura's Microbiome to Menstruation: https://jadeandlaura.com/microbiome-to-menstruation/ Jade's Endo Care Collective https://courses.jadewalker.com.au/endo-care-collective Jade's instagram: https://www.instagram.com/jadewalkerhealth/

***CONTENT WARNING: this episode discuss PTSD, trauma, and sexual abuse*** If you're needing help here's a list of support lines: Lifeline - 13 11 14. Beyond Blue (03) 9810 6100 Domestic Violence Hotline - 1800 RESPECT PANDA: Perinatal Anxiety & Depression Australia - 1300 726 306 _________________________________________________ No, it's not all in your head. It's your hormones! Joined by one of Australia's greats in the female-centered psychiatry space - Professor Jayashri Kulkarni - this episode takes a deep dive into the way a woman or AFAB's brain goes through three critical brain changes across her life. These include puberty, pregnancy and menopause. And if those phases weren't already challenging enough, we also explore debilitating female-specific conditions including PMDD and post-natal depression, and what the latest research shows us around their predispositions and best treatments. As the Professor of the department of psychiatry for Monash University and the Director of the HER Centre Australia, Jayashri has dedicated her life's work to changing the way we see and treat ill-mental health experienced by women.  Hey Sister! https://heysister.com/ Use code: JADEENDO20 for 20% off The Endo Care Collective Course: https://courses.jadewalker.com.au/endo-care-collective --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Today I have with us one of my good friends and now a bit of a regular - Naturopath Laura Taylor - who tells us about her unexpected diagnosis of adenomyosis and how she's had some new revelations into why she experienced unexplained fertility challenges before she conceived her two children.  This story will shock you, but it's a conversation not to be missed.  Hey Sister! https://heysister.com/ Use code: JADEENDO20 for 20% off FB Group with Endo Specialists: https://www.facebook.com/groups/naturalmedicineforendo/ The Endo Care Collective Course: https://courses.jadewalker.com.au/endo-care-collective --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Join us for a compelling episode featuring Patti Kendall (@patti_k on insta), a resilient woman who's navigated the challenging landscape of living with adenomyosis. Adenomyosis, often overshadowed by its more recognised counterpart endometriosis, affects millions worldwide, yet remains widely misunderstood and underdiagnosed. Patti shares her personal journey, shedding light on the often-dismissed symptoms that began to surface. Despite multiple ultrasounds, adenomyosis remained elusive until a breakthrough moment finally brought clarity to her years-long struggle. In this candid conversation, Patti delves into the complexities of intimacy, dating, and relationships while managing adenomyosis, confronting taboos and dispelling myths along the way. She offers invaluable insights into navigating the intricacies of managing adenomyosis, from lifestyle adjustments to medical interventions, empowering listeners with practical strategies for enhancing their quality of life.

In this episode, bestselling author Sarah Rusbatch of "Beyond Booze" joins us to delve into the nuances of grey area drinking and the subtle yet powerful impact of pink messaging on alcohol consumption among women. With alcohol use disorder in women skyrocketing over 80% in the past 30 years, we compare its dangers to smoking, shedding light on lesser-known facts like its carcinogenic nature and links to cancer. Sarah guides us through crucial first steps towards sobriety, explores the vicious cycle of alcohol dependency, and elucidates how aging, particularly menopause, affects alcohol metabolism and women's health. Tune in for insightful discussions on reclaiming wellness beyond booze. RESOURCES: Lifeline - 131 114 Beyond Blue - 1300 22 4636 Beyond Booze book - https://sarahrusbatch.com/beyond-booze Join the Alcohol Free Challenge: https://sarahrusbatch.com/af-challenge-apr24 FOR MORE FROM JADE: www.jadewalker.com.au IG: @jadewalkerhealth Hey Sister! https://heysister.com/ Use code: JADEENDO20 for 20% off --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

If there's an episode on endometriosis you don't want to miss, it's this one. Known for her honesty and rigorous research in the endometriosis space, Katie Boyce is the person people turn to when deciding fact from fiction. On this topic, Katie unpacks the latest medication on the scene in Australia - Ryeqo - and how it's not all its cracked up to be. Through this episode you'll learn: - What's the difference between GNRH-agonists vs GNRH-antagonists - How the pill compares to these medications - Why hormonal medications don't address endo - How testosterone could be the next thing in endo support - Why the "retrograde menstruation" idea won't go to bed (and the alarming reason some researchers still depend on it) - Exploring other hypotheses for what causes endo - And sooo much more SHOW NOTES: Katie's Instagram: instagram.com/endogirlsblog www.endogirlblog.com FB Group with Endo Specialists: https://www.facebook.com/groups/naturalmedicineforendo/ The Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collective Hey Sister! https://heysister.com/collections/hey-sister (discount applied automatically) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

In today's enlightening episode, I welcome Joanna Morris, a leading pelvic floor physiotherapist and the innovative co-founder of the endometriosis app, Matilda. Joanna shares her invaluable insights into why pelvic floor physiotherapy is a crucial approach for individuals battling endometriosis. From identifying the signs of an overactive pelvic floor to debunking common misconceptions about kegel exercises, Joanna provides a comprehensive guide to understanding and improving pelvic health. Furthermore, she gives us an exclusive look into Matilda, the app designed to revolutionize the way endometriosis care is accessed and delivered. Join us as we dive deep into the world of pelvic health, uncovering essential tips and groundbreaking resources for those affected by endometriosis. KEY SHOW NOTES: Matilda: https://www.matilda.health/ https://www.instagram.com/matilda_health/ Body Logic Physio - Perth: https://pelvichealth.physio/ Tightly Wound on YouTube: https://www.youtube.com/watch?v=RMfz0h1srew Hey Sister! https://heysister.com/ Use code: JADEENDO20 for 20% off FB Group with Endo Specialists: https://www.facebook.com/groups/naturalmedicineforendo/ The Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collective --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

I've got a big announcement and I tell all in this episode! This opportunity will contribute to global change around the way we view and treat period pain and support people with endometriosis. Please share this episode far and wide! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

In this incredibly insightful episode I have with us Criminal Defence Lawyer Felix Ralph (fchralph on X/Twitter) and welcome back Australian Palestinian Susanna Moumar (susannamoumar on instagram). If you loved this episode and want to support future episodes on this important topic you can show your support by shouting me a coffee here shorturl.at/rvDV4. SHOW NOTES: FELIX Professor Sarah Joseph on Twitter: rundown on international humanitarian law (Oct 8th) Just Security - blog about international humanitarian law (click on “use of force” etc) Professor Adil Haque - article: self defence and proportionality in the Israel Hamas conflict Recommended Italian dish to make by Nonna Sylvie SUSANNA Australian BDS https://bdsaustralia.net.au/ Palestinian artist: @malakmattarart  Naksa: means “the setback” Nakba: means “catastrophe” Israel's control of Palestine's food and water: https://www.amnesty.org/en/latest/campaigns/2017/11/the-occupation-of-water/?fbclid=IwAR1H2IBsnEdb0JNafvszkDKm9oRiyv7NovTXd-JzH6No8n_ujck_Tt4gMwg https://imeu.org/article/putting-palestinians-on-a-diet-israels-siege-blockade-of-gaza#:~:text=On%20average%2C%20the%20minimum%20worked,read%20the%20draft%20with%20concern The Apartheid: https://www.amnesty.org/en/latest/campaigns/2022/02/israels-system-of-apartheid/?fbclid=IwAR0YB-iN9vSbEc6X_TVGKjCHm3Ho5BXHsh7OnueswZjeCrBz9BMdSD9lBeM https://www.hrw.org/report/2021/04/27/threshold-crossed/israeli-authorities-and-crimes-apartheid-and-persecution?fbclid=IwAR0OnLX6ipxM_HlY_yBFvQMje3C8Djr8kzPPAtprrk-aKnqUHsy6Rqe95CM https://www.timesofisrael.com/gaza-fisherman-shot-dead-by-israeli-navy/amp/ https://www.newarab.com/features/israeli-blockade-plunges-gazas-fishermen-net-misery?amp&fbclid=IwAR1dmyNpAnAhzkf6KP7R56RyJiBlJcTA4HVy_G-A8EmDU86LuE4O7Ufr7pM Effect on Israel's economy https://foreignpolicy.com/2023/11/07/israel-economy-war-hamas-recession/?fbclid=IwAR3hCmEpPqwG7gyu_XUd1qU_4ddUpKrdYPyb1OuCpEoskZ_XwOiXhwNvd-k https://new.thecradle.co/articles-id/12441?fbclid=IwAR1uM4vFVvAGn5k-zQ0MZwKq0IN4QXxnSW7LYSbdor8YG7tC5_v4s9pYe1Q Podcast: The Palestine Pod Palestinian okra dish to cook: Bamya JADE Reccomended Jewish accounts to follow: Jewish Voice for Peace Dr Gabor Mate Katherine Wela Bogen - k.w.bogen  Nevo Zisin Al Jazeera article on settlers: https://www.aljazeera.com/news/2023/11/6/who-are-israeli-settlers-and-why-do-they-live-on-palestinian-lands Website/search database to check large brands that fund the occupation and genocide: bdnaash.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Today I bring on Australian Palestinian Lena Mozayani who is a nutritionist and science teacher. Lena was born in Iraq and her parents were born in Palestine. Lena has been to Palestine twice and her family still hold the title to property they cannot access. The stories in this episode are chilling and need to be heard.

Today I bring on Lena Derhally - a Palestinian American psychotherapist and published author who joins us to talk about Palestinian culture while also shining a light on many interesting talking points from a psychological perspective. You can learn more from Lena at her instagram @therapywithlena or buy her books online. 

In this episode I interview a Melbourne Jewish woman who stands with Palestine and helps us to unpack different Jewish beliefs and misinformation surrounding Jewish people right now. This episode is a really progressive and compassionate discussion that helps us to keep our minds open and stay focussed on the most important goal. A little background on how this episode came to light: I felt that it was important to speak to a Jewish person on this topic and by the ways of the universe, Monday morning I had someone in my inbox tell me about a friend who'd be perfect to bring on. I was the one who offered to keep her identity anonymous if she wanted to, as I knew speaking on this perspective wouldn't be easy. So within an hour of meeting we were on air on Monday, the 27th of November. If you'd like to see more of these episodes I'd love if you could share this episode and shout me a coffee here shorturl.at/rvDV4

In this short part 2 I share a segment that initially got cut off when we started recording, but I felt was equally as important to share. If you haven't already, go back and listen to part 1. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Trigger warnings: this episode talks about racism, passing of family members and distressing historical moments. If these topics are triggering for you you may want to skip this episode. If any of the topics in this episode bring up emotional distress you can call Lifeline on 13 11 14. Today I talk to Palestinian Australian Susanna Moumar who is a mother, similar age to me, and lives in Melbourne, Victoria. The aim of this episode is to bring a voice to Palestinians from all walks of life to celebrate their culture and draw connection to them in the same way we view ourselves and those around us. We also talk about the stigma and realities of being Palestinian in Australia, experiencing racism and being faced with more challenges to integrate.  We talk about what is, and has been, happening for decades to Palestine including both Gaza and the West Bank and also acknowledge it deserves another episode to unpack it even further.

PART 2: On this well-overdue episode I talk with long-time-Naturopath-friend and colleague Laura Taylor, who's also been on the same ride as me discovering our neurodivergence.

On this well-overdue episode I talk with long-time-Naturopath-friend and colleague Laura Taylor, who's also been on the same ride as me discovering our neurodivergence.

Trigger warning: this episode discusses infertility and endometriosis trauma. If you're going through a hard time right now this episode may not be for you.

It's finally here! After 3 years in the making I've launched the Endo Care Collective. A 4 Week Course for helping you with your endometriosis symptoms and all other areas of your health. In this podcast I walk you through my 4 phases and everything else included in this info-packed course. I even have a special gift box filled with amazing products for the first 25 people who join. To sign up head to https://courses.jadewalker.com.au/endo-care-collective. Also if you missed the online endo party last night you can still sign up to watch the replay here https://courses.jadewalker.com.au/online-endo-party --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

In this episode I speak to good friend and fellow Naturopath - creator of "Pussy Magic" - Karen Saunders all about vaginal health. We add clarity around vaginal microbiome testing HERE IN AUSTRALIA, including what it's looking for, what conditions it can be indicated for, and more. We also address a controversial podcast that recently talked about vaginal microbiome testing, and add more nuance and clarification around some of the things that were said (on another podcast). You can find Karen on instagram at karen_saunders_naturopathy and her link to her Pussy Magic Course in her link in bio. P.S. if you have endometriosis, I'm hosting an Online Endo Party for the Shittest Club on Earth including epic door prizes and an endo masterclass and Q&A with me. To sign up head to courses.jadewalker.com.au/online-endo-party --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Strap yourself in because this is an episode you don't want to miss. Whether you're an experienced practitioner or anyone wanting to understand your gut health better, I can almost guarantee this episode has something you won't have already known.

It's official. I have ADHD. While it's no surprise now, it certainly wasn't on my radar a year ago. In this episode I talk about the reasons that led me to seek an official (and expensive) diagnosis with a psychiatrist. I outline the whole process, the diagnostic questions and specific traits to me. If you enjoyed this episode please share and tag me @jadewalkerhealth or leave us review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Every parent gets it. That feeling of all the things you'd go back and change; the money you wouldn't spend. The services you WOULD get. The things you wish you'd spent more time on. In this episode I tell you the top 20 things I'd do differently, as well as suggestions from my Instagram followers. Please share this episode if you think it could help someone else. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

In today's rant episode, I talk off the cuff about the huge issue facing the world and that is declining sperm counts. In this episode I talk about what we see as fertility Naturopaths, the big issue with semen reference ranges, and a few key pieces of advice when it comes to working on sperm quality. NOTE: AMAB stands for assigned male at birth, recognising not all people who produce sperm identify as male. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

If you're low in iron then you must listen to this episode. So much has changed in the way we understand iron absorption and thus the amount of iron you're taking may actually be doing you a disservice. Join me and my very own team's Naturopath Laura Taylor as we debunk many myths around this topic.

You don't want to miss this extra juicy episode as I interview good friend Chelsea AKA "Honey Adams"; sex worker and breath work facilitator. Without giving too much away, this episode lets us into the often not-so-talked-about life of an escort. She tells us how she found herself in this field, some tough lessons along the way, some unique interactions, and how she eventually created her own business so that she could call the shots. Along her journey in becoming more true to herself and deciding that she gets to choose the kind of sex work SHE wants to do, she's also added another modality, which is the wonderful world of Breath Work. For more you can follow Chelsea at @thehealingwh0re on instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

This episode explains my whole IVF process that brought me our beautiful identical twin girls. In this episode I explain: Why we went through IVF The egg collection process Frozen embryo transfer process Home pregnancy tests vs blood test Our first scan The exact out of pocket expenses of our IVF cycle and the extra expenses along the way --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

This episode is a little recap on my IVF journey, having twins, separation, ADHD and what's on the agenda for the Jade Walker Health team. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Have you ever wandered what TCM and acupuncture is? Do you think it's just "woo woo"? Well the truth is, there is a lot of solid scientific evidence for this modality, particularly when it comes to fertility and female health. So to explain this incredible modality, we have Dr Hannah Watson from Acupuncture Wellness Co in Geelong, Victoria. She's a Dr of Traditional Chinese Medicine who has a strong track record for helping women reduce their pain, regulate their periods and help more women fall pregnant.

Ever wondered why your test results keep coming back normal, yet you still don't feel fine? Well this podcast will finally answer your questions, and explain what's really going on. Tania Delahoy is an integrated Medical Scientist with a holistic approach and 25 years of clinical experience. We cover topics including autoimmune disease, CFS, fibromyalgia, leaky gut syndrome, viruses, Vitamin D and B12, chronic inflammation and so much more. BOOK IN: sign up to our limited offer "Holistic Health Kickstarter" by heading to https://www.jadewalker.com.au/product/hhk/ For more on Tania, head to http://haemanalysis.com.au/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

If you want to learn about the latest research in specific probiotic strains and their impact on the gut and beyond, then you do not want to miss this episode.  Today we welcome Naturopath and head of the clinical education team for Biome Australia/manufacturers of Activated Probiotics, Rebecca Edwards. From probiotics for iron absorption, to fertility, this episode will blow you away. www.jadewalker.com.au   --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

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In this episode I continue the store on with my horror yoga class and what happened next, coming to a diagnosis, the frustration when it came time for a trying for a baby, the moment I realised I wasn't being told everything on my ultrasound report, and the moment I finally got a diagnosis. For more info head to www.jadewalker.com.au. For the March special Endometriosis Package head to www.endobundle.jadewalkerhealth.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

In this episode I open up about my long battle with undiagnosed endometriosis, that was met with years of significant period pain and a plethora of frustrating symptoms that went unexplained. In part 2, I'll be talking more about the time I finally got that diagnosis and everything I've learnt along the way. For more info head to my instagram at https://www.instagram.com/jadewalkerhealth/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

In today's episode we meet Dannii Orawiec (pronounced Oh-rah-vietz). Dannii shares with us her inspirational story of how she lives symptom free with MS, using specific protocols.  She takes us through the moment she experienced her first symptom, coming up against road blocks to being diagnosed under different diagnostic criteria in NZ, to finally receiving a different opinion in Australia. What's mnost inspiring, is that Dannii chooses to not let this be her identify, and now helps to motivate others to epically thrive in the same way. Find Dannii on instagram at @danniiorawiec.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

If you want to learn how to truly get on top of your acne for good... without using harsh chemicals that damage the skin, then this episode is for you. Today we welcome Naturopath Lexie McPhee, who has all the tips and tricks on healing the skin from within. After having battled the troublesome skin condition herself and trying everything out there, she truly is the one to turn to to finally get that glow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Do you find yourself scrolling the social feeds and catch yourself wishing you could be like THAT influencer? Or have you been sucked into empty promises from the latest "clean eating" bandwagon ebook with a sweet price tag? Get comfortable, because today we're dishing the dirt on the murky waters of unqualified influencers touting unsolicited advice to their followers. A little trigger warning: Julz and I go a little deep on opening up around our own past battles with body dysmorphia, eating disorders and insecurities. Whilst it's raw, it's a conversation that needs to be had. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

What if I told you your hormonal problems aren't normal? Well today, seasoned Naturopath and Fem21 founder Meah Robertson is here to empower every female to find out what's normal and what's not. Today we talk all things periods, PCOS, period pain, acne, and the controversial oral contraceptive pill. Meah also takes us through her popular female hormonal whole foods product Fem21.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Could myotherapy be the missing link to correcting your musculoskeletal system? Today you'll learn what this holistic body-centred modality is, as well as: What's the difference between dry needling and acupuncture. Why muscle “knots” don't exist. How to get the motivation to finally love exercise. What's facia and why it's so important in myotherapy. The difference between myo cupping and TCM cupping, and how myo cupping can help with tight muscles --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Expect to be moved, inspired and motivated as Nutritionist Aliz Toth takes us through her story of living with an autoimmune disease. Battling unexplained fatigue, dizziness, anxiety, depression and just not feeling “right”, Aliz finally discovered she had the autoimmune condition Hashimoto's. In this episode we discuss the testing, symptoms, the best dietary approaches, supplements and overcoming the dark times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Ever been to Asia and got yourself a bad case of traveller's diarrhoea? You're planning your next big trip, you've healed your gut and you're worried you'll undo all your hard work? Then this podcast's for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message

Welcome to the very first episode of The Jade Walker Way. Today you get to know little old (passionate and loud) me - qualified Naturopath and tea maker.  I get raw, real and honest on my past and present and the very reason I'm bringing you this poddy. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-jade-walker-way/message