Meditate with Robert Aceves

Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation.

Fall Asleep in Minutes with the Shortest Guided Meditation for Deep SleepWelcome to the Shortest Meditation to Help You Fall Asleep Fast, created by Robert Aceves. If you've been tossing and turning, struggling to calm your mind at night, this is the perfect sleep meditation for you. In just a few minutes, you'll be guided into a deep state of relaxation using proven techniques like progressive muscle relaxation, breath awareness, and peaceful visualization.Lie down, close your eyes, and allow this calming voice to help you let go of the day. As you follow the simple instructions, you'll ease tension in your body, quiet your thoughts, and naturally transition into restful, restorative sleep. Whether you suffer from insomnia, anxiety, or just want a better night's rest, this short guided meditation is designed to work quickly and effectively.✨ Perfect for busy nights when you don't have much time✨ Ideal for beginners and experienced meditators alike✨ No music – just a soothing, peaceful voice to guide you into sleepDon't forget to subscribe for more powerful meditations for sleep, stress relief, and emotional healing.#SleepMeditation #GuidedMeditation #FallAsleepFast #InsomniaRelief #MeditationForSleep #ShortSleepMeditation #DeepSleep #RobertAceves #MindfulnessAtNight #CalmYourMindMusic by epidemicsound.comTat Twam Asi - ValanteMijas - By LotusLibra - Martin LandhSitting on the Moon - Rebecca Mardal

Guided Morning Meditation To Start Your Day With Energy, Optimism & Awareness - No MusicThis new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives.We will also practice this positive affirmation: “Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. " Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted... I wish you all the best!

Short Meditation to Take Inventory of Your Emotions (No Music) | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves.

Short Meditation to Take Inventory of Your Emotions | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves.

Mindfulness Body Scan Meditation for Sleep: Heal Mind & Body While You Sleep | Guided by Robert Aceves Welcome to this deeply relaxing Mindfulness Body Scan Meditation for Sleep. In this session, you'll be guided to gently release stress and tension, helping your mind and body heal while you enjoy a restful and restorative sleep. Join Robert Aceves as he leads you through a soothing journey of mindfulness, inviting you to connect with your breath, relax every part of your body, and release emotional and physical burdens from the past. This guided meditation is designed to: • Ease stress and anxiety • Promote deep relaxation • Enhance emotional balance • Support natural healing and recovery Whether you're struggling with sleepless nights, physical discomfort, or a restless mind, this meditation will help you find peace and prepare for a night of deep, rejuvenating rest.

Sleep Meditation to Remove Suffering | Overcome Greed, Hatred, and Ignorance While You Sleep

#GuidedMeditation #SleepMeditation #EnergyCleansing #Relaxation #Mindfulness Welcome to this Guided Meditation to Sleep and Cleanse Your Energy with me, Robert Aceves.

Tonglen Meditation for DEEP Sleep with no music. Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure - Curved Mirror Paintings - Ookean Vila - Strom Daggkapa - Strom Sylarna - Strom I Will Sing You a Lullaby - Ecovillage Vintergatan - Strom

Tonglen Meditation for DEEP Sleep Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure - Curved Mirror Paintings - Ookean Vila - Strom Daggkapa - Strom Sylarna - Strom I Will Sing You a Lullaby - Ecovillage Vintergatan - Strom

Hello and welcome to this Meditation to Fall Asleep Fast - Relax and Eliminate Insomnia. In this meditation we are going to work on practicing eliminating insomnia. For this meditation I am going to ask you to follow the instructions effortlessly, I am going to ask you to find a place where no one is going to interrupt you, whether in your bed, the floor or leaning on a chair or a couch whatever is most comfortable for you. The most important thing is that it is a place where you can relax and where you can rest. In this meditation we will practice deep relaxation which will help you fight insomnia. When we suffer from insomnia, we are suffering from a large number of ideas, thoughts and mental images that come to our mind without control and that won't let us sleep peacefully. There are times when we have worries that make us lose sleep and it is possible that our body is stressed by work or by countless things that happen to us every day. When we are tense it is difficult to relax and rest, perhaps we are afraid of some situation or we feel despair due to physical pain or emotional tension. The good news is that we can fix all of this through breathing. Enjoy!

Hello, my name is Roberto Aceves and I welcome you to this Affirmations to Start your day with Energy, Optimism and Awareness. In this meditation we will be practicing an affirmation to start your day with energy, optimism and awareness. By repeating this affirmation every morning you will make them become stronger and over time they will become part of your daily life. The habit of being optimistic and raising awareness every day will help you live a more complete life.This guided meditation works in a gentle and effortless way. Enjoy it!

Hello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression with no music. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you… This guided meditation works in a gentle and effortless way. Enjoy it!

Hello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you… This guided meditation works in a gentle and effortless way. Enjoy it! Music by epidemicsound.com: Field of Faith - Heath Cantu State of Grace - Ecovillage 432 Water Crystals - 369 Ciclo Continuo - Boone River 1722 - The Golden Peas Graso - Strom Plegaria - Ecovillage

Hello, my name is Roberto Aceves and I welcome you to this One Minute to Breathe meditation. The purpose of this meditation is to give you the opportunity to take even just one minute a day for yourself. Maybe you are a very busy person or someone who constantly suffers from stress. Maybe you dedicate your day to many things that have nothing to do with you, so start by giving yourself this minute for yourself. Stand in a place where no one will interrupt you for a minute and close your eyes. Enjoy! Music by epidemicsound.com: Capitola Sunset - Alan Ellis Alpha Estrella - Cora Zea Guiding Stars - Elm Lake Path of Patience - Roots and Recognition

Hi, my name is Robert Aceves and I welcome you to this short Sleep Meditation With Positive Affirmations For Self Love designed to help you embrace the profound wisdom of loving yourself as you prepare for a peaceful night's sleep using positive affirmations to reprogram your mind to love yourself. Find a comfortable position in your bed or on the floor. Enjoy! Music by epidemicsound.com: Mindful Endeavors - Amaranth Cove Ashitaka - Boone River Clairvoyance (Alpha Waves 8 hz) - Syntropy Cloud Fortress - Boone River Deep Peace Delta Waves - Swedish Sound Therapy ES_Last Light - Anders Schill Paulsen

Hello, my name is Robert Aceves and I welcome you to this meditation to Be Happy. In this meditation we are going to practice a very simple and at the same time very powerful technique that I use with my students who come to see me in my office. For this meditation I am going to ask you to go to a place where no one will interrupt you and where you can relax for several minutes. I am going to ask you to sit in a position that is comfortable for you and with your back straight... Enjoy! Music by epidemicsound.com: Ethereal Escape - Rebecca Mardal Jamnmod - Strom Morning Lagoon - Rand Aldo Morning Comes - Mochas Lullaby Beach - Rand Aldo Day Spa - Heath Cantu Reincarnation - Heath Cantu Happy Minor Waltz - Franz Gordon Coco Begins His Journey - David Celeste

My name is Robert Aceves and I welcome you to this meditation Prophecies to Sleep and Wake Up Happy… This meditation will help you find the important ingredients that make success in life possible, success in family, in love, at work, in health, well-being and in general in any area of ​​life. I am going to ask you to put yourself in a place where you are comfortable and where no one will interrupt you and where you can relax completely. Place your body in a comfortable position for you. I am going to ask you to relax your body and pay close attention to what I am going to tell you. In this meditation we are going to focus on the most important things in life, love, health, well-being and money. By practicing this meditation we are going to work on things that can make your life even more prosperous, richer and happier, just listen to my voice and what I am going to tell you, don't try to analyze it. Just let yourself be carried away by my words while your body relaxes more and more comfortably, and perhaps there are things that are not understood instantly, however, your subconscious is working in the background and sooner or later you will understand it, the important thing is not to do any effort and relax deeply while you continue breathing and letting time pass in a special way with these prophecies. Enjoy! Music by epidemicsound.com: The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

Short Meditation To Sleep Deeply And Let Go Of The Day In this meditation I will be asking you several thought-provoking questions that can help you reflect on your life, manifest and attract miracles in all areas of your life and that will help you work towards improving your life from your subconscious. These questions will cover various aspects of life, including personal growth, relationships, career, well-being, and many more. You don't have to try to answer these questions, however, your subconsciousness will work effortlessly to stimulate your mind and come up with the answers… some of those answers will come right away, while others may come at a different time… what's important is to know that your mind and your subconsciousness will be working 24/7 to manifest these miracles in the background. Enjoy! Music by epidemicsound.com: When Light Fades Away - Mandala Dreams Letting Go of the Day - Hanna Lindgren Kasumi - Sayuri Hayashi Egnell Better Tomorrow -Sayuri Hayashi Egnell Ljum - Strom Road to Mindfulness - Mandala Dreams Tamashi Journey - Cora Zea

My name is Robert Aceves and I welcome you to this meditation Prophecies to Sleep and Wake Up Happy… This meditation will help you find the important ingredients that make success in life possible, success in family, in love, at work, in health, well-being and in general in any area of ​​life. I am going to ask you to put yourself in a place where you are comfortable and where no one will interrupt you and where you can relax completely. Place your body in a comfortable position for you. I am going to ask you to relax your body and pay close attention to what I am going to tell you. In this meditation we are going to focus on the most important things in life, love, health, well-being and money. By practicing this meditation we are going to work on things that can make your life even more prosperous, richer and happier, just listen to my voice and what I am going to tell you, don't try to analyze it. Just let yourself be carried away by my words while your body relaxes more and more comfortably, and perhaps there are things that are not understood instantly, however, your subconscious is working in the background and sooner or later you will understand it, the important thing is not to do any effort and relax deeply while you continue breathing and letting time pass in a special way with these prophecies. Enjoy! Music by epidemicsound.com: The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

Short Meditation To Sleep Deeply And Let Go Of The Day Hello, my name is Robert Aceves and I welcome you to this short meditation to sleep deeply and let go of the day. For this guided meditation I suggest that you lie down on your bed and put your body in a comfortable position. Your arms and legs can be kept extended or in whatever position is best for you. If you like to sleep with a blanket, pillows or whatever helps you sleep better, this is a good time to use them. This guided meditation will help you sleep more deeply and HEAL your body and Soul through letting go. By practicing this mindfulness meditation you will be able to make relaxation become a part of your personality and make it easier for you to let go of the stress of your daily life. Enjoy! Music by epidemicsound.com: Astral Steps - Hanna Lindgren Go Lightly above the Surface - Hanna Lindgren Moonbeam Phantasia - Cora Zea Nightcruise - The Golden Peas Serene Slumber - Megan Wofford

Meditation To Rebalance Your Energy With Love While You Sleep There are times when we have trouble sleeping. We feel like our mind is distracted, or we have a lot of thoughts that we can't stop thinking and we have a hard time concentrating, or maybe we have a problem or worry that won't leave us alone. Or maybe we have a lot of energy, in our mind or in our head... this is all normal and totally natural... one way we can solve this is by bringing all that energy to the rest of our body... there are many ways to do this, however, Today I would like to practice a mindfulness practice with you to balance energy with love while you sleep deeply… This guided meditation will help you sleep more deeply and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation become a part of your personality and make it easier for you to let go of the stress of your daily life. Enjoy! Music: "Cosmic Harmony (Extended)" by indiemusicbox.com

Meditation Practice With Om Chanting To Remove Negative Energy On this occasion we will be practicing the 'Om' mantra, which has many benefits for your mental and physical health, such as reducing stress and calming the mind, relieving anxiety, helping us relax in a deeper way by creating alpha waves and at the same time healing our physical body, strengthening our immune system, as well as helping us focus our attention on our body and reconnect with the whole and universal energy. It is said that the sound produced by the Om mantra is the sound of the whole or the sound of the universe and that this sound helps create positive vibrations that cleanse the environment and the mind. Also, it is said that it has the power to make our entire body vibrate at this frequency, which has a calming effect and at the same time fills us with energy. This practice can be done at the beginning of your day, at noon to take a break, or at night to end your day. Enjoy! Music by epidemicsound.com: Dancing Pink Orbs - 369 Golden Chant - Joseph Beg Doorway of Light - Ecovillage

Meditation To Clear Your Mind And Start Your Day With Positivity And Love REMASTERED For me love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all love but that with the things that happen to us every day we lose ourselves and forget who we are. In this mindfulness meditation my intention is to help you cleanse your impurities so that you return to your essence. By cleaning things from your past that you no longer need to carry around, acceptance alone will come. Enjoy! Music by epidemicsound.com: Land of Always Morning - Cora Zea First Time for Everything - Trevor Kowalski Davids Harp - JOYSPRING Energized Morning - Airae

10 Minute Meditation Self Love And Self Esteem [REMASTERED] For me love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all love but that with the things that happen to us every day we lose ourselves and forget who we are.In this mindfulness meditation my intention is to help you cleanse your impurities so that you return to your essence. By cleaning things from your past that you no longer need to carry around, acceptance alone will come. Enjoy! Music epidemicsound.com: Colors of the Moon by Mandala Dreams Samadhi (Alpha 10 hz) by Syntropy Softly, Gently by Jon E. Amber

Perfect Meditation To End Your Day And Fall Asleep in 5 Minutes This guided meditation will help you reprogram your mind and fall asleep within 5 minutes. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations by reprogramming your subconsciousness. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow my voice to sleep... to free your mind and body. Enjoy! Music by Epidemicsound.com: In the Absence of Light - Gavin Luke Imagine Sleep - Hanna Lindgren Meditations - Drift Far Awayd

Meditation for SLEEP & Anxiety - RELIEF from Stress and Insomnia - REMASTERED This guided meditation will help you eliminate stress and insomnia. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow my voice to sleep... to free your mind and body. Enjoy it! Music: Frozen Tears by Calm Shores & Awash by Gavin Luke at Epidemicsound.com

Guided Mindfulness Meditation: Sleep Deeply in 10 Minutes [REMASTERED] This guided meditation will help you sleep more soundly and HEAL your body and Soul in 10 minutes. By practicing this mindfulness meditation you will be able to sleep deeply and wake up feeling more energetic and happier. Eliminate stress and rest deeply. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music by epidemicsound.com: Everlasting Twine by Rand Aldo Softly Resting on Stones by Rand Aldo Solid Matter by Joseph Beg

Guided Meditation Door to the Subconscious (REMASTERED) This guided meditation will help you to contact your inner guide, connect with your subconscious, that part of your inner being, and also contact your guardian angel. By practicing this mindfulness meditation several times you will get the answers to your questions and you will be able to solve the problems that are bothering you in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy it! Music: Spirit of Fukushima by Mandala Dreams Tides and Drift by Joseph Beg Summoning of Orcas by Joseph Beg The Everlast by Amaranth Cove 369 Seconds of Bliss by 369 at Epidemicsound.com

Guided Meditation to QUIET the MIND and Reduce Stress at Work In this meditation we are going to work on quieting your mind and reducing stress at work through breathing. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while focusing your attention on the present with a more relaxed body and mind. Music by epidemicsound.com: YETZIRA - 369 Oceanic Contemplation - Mandala Dreams Deep Peace Delta Waves - Swedish Sound Therapy

Guided Meditation to Find Inner Peace through Acceptance and Surrender while you SLEEP In this meditation we are going to work on acceptance and surrendering to the universe, without judging or criticizing while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while you sleep with a more relaxed body and mind. "Eternity is ours" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

Meditation to Let Go of All Negative Energy While You Sleep In this meditation we are going to work on facing changes in life in a positive way, setting clear goals and objectives that help us strengthen our life purpose while letting go of all negative energy while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more success and confidence while you sleep with a more relaxed body and mind. Music by epidemicsound.com: Paintings by Ookean Terminal Shutdown by Joseph Beg

Guided Morning Meditation to Start your day with Energy, Optimism and Awareness - REMASTERED This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives. We will also practice this positive affirmation: “Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. " Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted... I wish you all the best! Music: Epidemicsound.com : Paintings - Ookean Terminal Shutdown - Joseph Beg

Meditation to Reprogram Your Mind & Activate Your Higher Mind for Success Your mind can do anything. The sooner you record it in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on merit, and on attracting the abundance of everything good into our lives. Because you are deserving or deserving of everything, absolutely everything good that life offers you. Surely it has happened to you that when everything in your life begins to flow the way you want, you suddenly find yourself stuck. You stay at that point and it seems that you do not advance What is happening to us is simply that we are self-sabotaging ourselves, because our mind is not capable of assimilating, due to its programming, that we deserve something, just for thinking about it or wanting it. Our mind needs to believe that we have done something, that it has cost us work and effort, in order to get something in return. Well, that's what we've been taught since we were little. STOP FEELING GUILTY Music: Epidemicsound.com : Faithful Companion - Joseph Beg Onsen Ritual - Joseph Beg Sylarna - Strom Plegaria - Ecovillage New Mantra - Joseph Beg

Total Body Relaxation Guided Meditation for Deep Sleep This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Song: "It is Night Time Again" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

Meditation to Manifest your Dreams & Attract Miracles in All Areas of Your Life while You SLEEP Meditation to create, to attract, to manifest everything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract everything you wanted into your life. Once you have your goal defined, affirm it and visualize it. Your energy will then vibrate in the same tune as the Universe, and it will manifest in your life. Healing happens while you sleep spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body and rest deeply. Enjoy it! To All a Good Night - Yonder Dale Erawan Waters - Calm Shores In Shallow Waters - Ethan Sloan Overflow - Ethan Sloan Crystal Clear - Johannes Bornlof Waiting For Nothing - By Lotus

Guided Meditation Powerful Gratitude Affirmations for the Soul This guided meditation will help you feel happier and lift your mood, encourage you to live through positive affirmations of gratitude and appreciation that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will become stronger and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body. Enjoy it! Music by epidemicsound.com: Morning Lagoon - Rand Aldo A Spirit Level - Joseph Beg Vandring - Strom Sacred Journey - Ecovillage Onsen Ritual - Joseph Beg Purple Dreams - Silver Maple Palace Sunrise - Joseph Beg State of Grace - Ecovillage

Meditation to Practice Sleeping Deeply and Effortlessly This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy! Music by epidemicsound.com: Japa - Heath Cantu Ethereal Earth - Joseph Beg Colors Of The Moon - Mandala Dreams Ciclo Continuo - Boone River A New Sleep - Arden Forest Envision - Amaranth Cove Palandsvind - Strom Tjarn - Strom

Guided Meditation: Meditation to HEAL, Do Nothing and Sleep | Robert Aceves This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy! Music by epidemicsound.com: Crystalis - Joseph Beg Letting Go of the Day - Hanna Lindgren Gently Whispering - 369 Gasgrund - Strom (T)here - Sayuri Hayashi Egnell Annashuwa - DEX 1200 Calm - Amber Glow A Tale of Interiors - Arden Forest Ljum - Strom