Podcasts about Off Track

Everyone had some trouble traveling this week, there was a lot to love about Iowa this weekend, but the attendance wasn't one of those things. Alex recaps his weekend, Tim breaks a tooth and his jaw, and more!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

In this episode of Becoming Reborn, Travis, Pat, and Sandor dive deep into one of the most relatable struggles in fitness and life — falling off track. Whether you've missed a few sessions, lost momentum, or feel like you're starting over again, this one's for you. They unpack what it really means to restart with purpose, how to reframe failure, and why your next session — not your last — is what matters most. You'll hear powerful advice on: ✅ Building mental resilience ✅ The “Never Miss Twice” rule ✅ Why consistency isn't linear ✅ And how to turn a setback into your strongest comeback This isn't just a pep talk. It's a practical reset button. Hit play. Reset. Let's go again.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique

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Pato O'Ward is back to talk with the guys after his win at race one in Iowa this weekend, where he takes us through the win, lets us know his honest opinion on the season so far, and goes into what he has in store for the rest of the season.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Hey Wellness Warrior! Nursing and health care is flexible. We can choose many different ways to do with that craft, and exercise those giftings. Maybe your story is like mine and you laid down nursing to be a stay at home mom, but still want to be in health and wellness in some way. Maybe you are burnt out on full time nursing and desire to go part time or per diem and use your gifting and calling in another stream of income. But how do you pursue your purpose with passion when things are chaotic?? What are the first steps, next steps and practical to do's? Lean in to part 2 of this conversation with Kari Davis, as we will not only talk about this, but also finish her traumatic testimony and how to overcome grief and trauma as a mom and live holistically well.  bit.ly/thewellpodcast www.thewellteam.com Instagram @karidavis_thewell Email hello@thewellteam.com Schedule free wellness consult at www.calendly.com/karidaviscoaching Freebie- Peaceful Home Plan : https://www.thewellteam.com/peaceful-home-plan Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ  

Real Steel Honda rider JD Beach is in his happy place, and it's not just at the racetrack. He's on a team with his brother Hayden Gillim, he's an uncle to Gillim's two kids, as well as other Gillim brother Frankie Lee's two kids, and he's continuing to do what he's always done and what he does best: racing motorcycles. For this episode of Off Track With Carruthers And Bice, Paul and Sean caught up with Beach as they discussed a wide variety of subjects. Check out this episode, and we think you'll find out a thing or two about The Jiggy Dog that you didn't already know.Support the show

If you've been feeling off-track lately - whether life got busy, you lost motivation, or you're just a little bored with your routine, this episode is your reset. I'm diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch.You'll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder that you don't need a brand new plan… you just need to work the one that already works."There is something inside you that is greater than any obstacle."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Rossi came on this week with Baby Ben for the guys to recap the race in Mid-Ohio and get ready for the Iowa double header.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

James Coker has made a name for himself making content about IndyCar, F1, endurance racing and more, so he came on to chat about how he got into it all and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Today Maz is talking honestly about what to do when life throws a spanner in the works. This episode is all about mindset, self-compassion, and taking control of what you can. Because progress doesn't come from perfection, it comes from showing up, even when it's hard.

Sam Moses worked for Sports Illustrated for 18 years, the majority of which as its motorsports writer, covering events like the Indy 500, the Daytona 500 and the Long Beach Grand Prix back when it was a round of the Formula One World Championship. But his first love was motorcycles, and motorcycle racing, so Moses pitched those stories to Sports Illustrated and, with the help of his SI editor Bob Brown, he was able to write stories that no one else was writing. Those stories included his first motorcycle racing feature on a young, dirt-tracking Kenny Roberts in 1974. But he didn't stop there. He kept pitching those stories, bringing motorcycle racing to a new audience with more feature stories, including Roberts during his World Championship years, and the three-time 500cc World Champion's challenger, a young Freddie Spencer. We got the chance to chat with Moses from his island home of Lombok in Indonesia to chat about all that and more.Support the show

Alex recaps his time in Iowa, Tim is exhausted and overheated, and Hinch wraps up his time in England.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

If you've ever felt like you're “good” all week and then completely unravel every weekend… this episode is for you.We're digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life.You'll learn:The 3 most common weekend sabotage patterns (and how to spot them)Why your “all or nothing” mindset is working against your goalsSimple, realistic strategies that keep you on track without feeling restrictedThe mindset shift that will change how you approach every Friday–SundayIt's time to stop starting over every Monday.Let's build a weekend strategy that actually works for your real life.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Santino Ferrucci comes on to talk about his impressive run so far in the 2025 season, plus chugging a beer, potential sponsors, fixing up old cars, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Episode 64: Featuring Josh Miranda, Owner of Via Vecchia, Papi, Blyth & Burrows and Off-Track PizzaJoin host Greg Boulos for this episode of The Boulos Beat as he sits down with Josh Miranda, a leading restaurateur based in Portland, Maine. In this insightful conversation, Josh reflects on his career path—from his early beginnings at the Village Cafe to his evolution into a successful entrepreneur and owner of four acclaimed restaurants: Via Vecchia, Blyth & Burrows, Papi, and Off-Track Pizza.Josh shares candid insights into the complexities of managing multiple dining establishments, the lasting effects of the COVID-19 pandemic, and the significance of crafting distinctive guest experiences. He also addresses industry-wide challenges, including rising rents and labor costs, and emphasizes the importance of adaptability in a constantly changing market. Looking ahead, Josh discusses his strategic focus on refining and strengthening his existing restaurant portfolio.

Hey CEO,Can you believe it? It's June 30th- that means we're officially at the midpoint of the year and already 1 month into summer— and if your goals feel farther away than they did on the first of January or the first of June, you're not alone. And you're not behind. Because there's plenty of time ahead of you.This episode is your invitation to rest, reflect, and reset before any more of summer (or the year) slips away.Inside, you'll discover:Why great intentions and big plans often lose momentum as the months go by — and how to avoid that trap.The common tendency to put off resetting until fall or “when you're ready” — and why now is the best time to pause and pivot.A simple, practical 3-step process to reconnect with what truly matters this summer and finish the year with clarity and purpose.If you feel like you started strong with great intentions, but got off track somewhere along the way when life and business got busy or when summer ‘happened', this episode is for you Because the best time to redeem your time is now. YOU. HAVE. TIME. LissaGrab The INTENTIONAL Year Planner + Digital Course to help you rest, reflect and reset no matter what time of year it is redeemhertime.com/plannerP.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.For Type 9s, growth often begins with the realization that peace doesn't mean disappearing. True harmony includes your voice, your priorities, and your presence.Nines are the calm in the storm — steady, supportive, and easy to be around. But that same go-with-the-flow energy can become a derailer when it leads to avoiding conflict, deferring decisions, or minimizing their own needs in favor of keeping the peace.These derailers represent common challenges for Nines. While they may not apply to every individual Nine or all the time, they reflect general tendencies that can show up when things feel overwhelming, emotionally charged, or uncertain.If you're still exploring your dominant Enneagram type, noticing a few of these patterns may help you better understand your inner world.If you already identify as a Type 9, what helps you get back on track when you find yourself procrastinating, zoning out, or saying “yes” to things that aren't really yours to carry? Your insight might be the encouragement another Nine needs to speak up and step in.Source: Awareness to Action Enneagram, Mario SikoraHave a request for a future episode? Drop a text here!

Zoom backgrounds are cool, Road America was hot, and James and Tim are mysterious about their travel for no reason.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Hinch welcomes Will Buxton back on the show to chat about how he's finding things in his first year with IndyCar, now that the 500 is in the rear view mirror.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Most people don't fall off because of one big thing. It's the little excuses that stack up and start running the show. “I'll get back on track after this weekend.” “I've already messed up today, so what's the point?” These thoughts seem harmless in the moment. But if you keep letting them through, they'll take the lead. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

For Type 8s, growth often begins with recognizing that strength doesn't always mean control. It takes a different kind of strength to soften, to be vulnerable, and to trust others without having to test them first.Eights are natural leaders — bold, decisive, and unafraid to take charge. But when that powerful energy is driven by a need to protect or dominate, it can unintentionally shut others down, create conflict, or block the very connection they crave.These derailers represent common challenges for Eights. While they may not apply to every individual Eight or apply all the time, they reflect general tendencies that can emerge when trust is low, pressure is high, or emotions feel like a threat.If you're still exploring your dominant Enneagram type, seeing a few of these in yourself might help provide some clarity.If you already identify as a Type 8, what helps you get back on track when your intensity is getting in the way of collaboration or connection? What helps you lead from your power and your heart?Derailer series source: The Awareness to Action Enneagram The Enneagram DIY Workshop Kit:https://www.enneagrammba.com/enneagram-workshop-kitHave a request for a future episode? Drop a text here!

From fighting alcoholism as a young man who actually did hit rock bottom, to building a start-up trucking company into a $360 million success story with 3000 employees, Tim Estenson has most definitely lived. Having sold Estenson Logistics in 2017, Estenson is now "retired," and focusing his efforts on Estenson Racing, which encompasses the highly successful American Flat Track (AFT) team of Dallas Daniels and Tom Drane, and the upstart MotoAmerica Talent Cup team featuring Sam Drane. Estenson also has an impressive collection of motorcycles that hovers around 300. The story of Estenson's life has been written in his biography, On Rails, and you can hear a shortened version on this week's episode of Off Track With Carruthers And Bice as we welcome Estenson as our guest.Support the show

There are moments when it feels like you're trying but not getting anywhere.  That can feel defeating.  It's not just the results that sting. It's the fact that you expected more from yourself. Maybe you skipped some workouts. Maybe your nutrition was off. Maybe you let stress win.  Well today we're going to chat about how to keep going when you feel off track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Hinch and Rossi recap a banger of a Bommarito Automotive Group 500 at Gateway, including the explosions that started it off, the bad luck a few drivers had, and the great racing we all got to watch.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Send us a textSo, you got goals, but you're in a constant flux of on again and off again with them, and then you fall off the track....how do you get back on? Can you get back on? How many times can you get back on? Let's talk about it :)"Sometimes you have to get off track to find a better track."~Robin SharmaSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

David Malukas swings by to talk about how his season is going with Foyt, his social media presence, the pressure of dealing with the rumors and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Thim woke up at 5:15 am for no reason, James had a rough time traveling with a few first world problems, and there are some clear favorites going into Gateway.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Summer is full of fun—and full of challenges when it comes to staying on track with your health goals. In this short and powerful episode, we'll cover three mindset shifts, simple practical tips, and biblical encouragement to help you enjoy summer without sabotaging your fat loss goals.Whether you're traveling, hosting cookouts, or running to the ballfield, this is your roadmap to walking in freedom, not food guilt.

Hinch gives his immediate reaction to the news that F1 has scheduled the Montreal Grand Prix to go head to head with next year's Indianapolis 500.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Ever feel trapped or directionless in your journey—personally or professionally?In this episode, I revisit my own story of career pivots, the power of taking action, and how understanding your emotions (yes, I use a “joy meter”) can unlock the true clarity you've been searching for.If you're feeling stuck, I promise: action and self-awareness can change your trajectory.Here are My 3 Key Takeaways:1. Stuck vs. Lost: Feeling stuck doesn't mean you're lost—you might just be on the right path but pointed the wrong way. Frustration can cloud your judgment, but clarity comes when you separate the two and keep moving.2. Clarity Comes Through Action: You can't think your way to clarity; you have to act. Paying attention to how your choices affect your well-being (like my “joy meter” system) is essential in steering yourself back on course.3. It's Okay to Step Away: Sometimes, the bravest and healthiest thing you can do is stop doing what no longer serves you, even if you've invested time and energy. Recognizing when to move on—whether from a job, commitment, or relationship—is how you find true alignment and growth. Master Your Journey

Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.For Type 7s, growth often starts with the willingness to stay — to stay with the hard thing, the boring thing, or the uncomfortable emotion, rather than jumping to the next exciting idea or distraction.Sevens are known for their energy, optimism, and visionary thinking. They bring lightness to heavy moments and possibility to stuck places. But when that drive to avoid pain or limitation takes over, it can become a subtle (or not-so-subtle) barrier to real progress — especially in work environments that require follow-through, emotional depth, or patience.These derailers represent common challenges for Sevens. While they may not apply to every individual Seven or all the time, they reflect general tendencies that can show up when things feel too slow, too serious, or too emotionally vulnerable.If you're still narrowing down your dominant Enneagram type, a few of these tendencies might help guide your reflection.If you already identify as a Type 7, what helps you get back on track when you find yourself avoiding discomfort, resisting structure, or losing steam halfway through a project? Share your tips — they might be just what another Seven needs to hear.Have a request for a future episode? Drop a text here!

Motorcycle companies aren't normally owned by engineers, but maybe they should be. Joe Karvonen is the owner of Krämer Motorcycles U.S.A. and he's an engineer who learned his trade at the Motorcycle Mechanics Institute. He's also a club racer and a track-day rider. A perfect fit for a company that manufactures track-day and race bikes, including the purpose-built Krämer APX-350 MA that is being raced in MotoAmerica's new Parts Unlimited By Motul Talent Cup. We caught up with Karvonen at the recent Road America round to talk about Krämer, the Talent Cup, and much more on this week's episode of Off Track With Carruthers And Bice. Support the show

+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

In todays episode coach Jordan is going off how to bounce back after you fall off track on your fitness and nutrition program. We will dive into the all or nothing mindset, how to get right back on plan, and the true process of transforming your body. Enjoy! Steal the blueprint that has transformed 1,000+ female bodies. CLICK HERE! Want to transform your body? Message me "TRANSFORM" on IG @coachjordaneastman

Santino Ferrucci's car received a post-race penalty that didn't quite match up with the other post-race penalties we've had lately, so the guys give their rapid response to the news. Plus, Alex had a Gilligan's Island-esque adventure with his boat, but Michael Andretti was able to come to the rescue.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again. In this episode, we'll talk about: The mindset shifts that actually lead to lasting weight loss Easy ways to get your body moving again (even if you're tired or busy) How to ditch the all-or-nothing thinking What to focus on first to build real momentum Encouragement and real-life coaching  Whether you're restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward. Mentioned in this episode:

Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.For Type 4s, growth often starts with the realization that your depth, creativity, and emotional insight — the very qualities that make you so uniquely powerful — can also become obstacles when left unchecked.It's not always about changing who you are, but rather noticing how your patterns show up at work. Do you find yourself withdrawing when you feel misunderstood? Comparing yourself to others? Getting stuck in what's missing?Real progress comes not from becoming someone different, but from learning how to navigate the emotional waves without letting them steer the ship.These derailers represent common challenges for Fours. While they may not apply to every individual Four or apply all the time, they reflect general tendencies that can arise when we're feeling emotionally off-center or disconnected from purpose.As a Type 4 herself, Coach Brenda Brown co-hosts this episode to share her real-world experience with each of the derailers. If you're still discovering your dominant Enneagram type, noticing a few of these might help guide your exploration.If you already identify as a Type 4, what helps you get back on track when you're feeling unmotivated, unseen, or stuck in comparison mode? Your insights might be just what another Four needs to hear.Source: Awareness to Action Enneagram Have a request for a future episode? Drop a text here!

Five-time MotoAmerica Superbike Champion Cameron Beaubier and four-time champion Josh Hayes are tied at the top of the all-time AMA road race win list with 89 wins apiece. That's a combined total of 178 career wins between the two former rivals and fast friends. We wrangled both of them to join us on this week's episode of the Off Track With Carruthers and Bice podcast to talk about the past, the present, and the future, as both will be chasing win number 90 this weekend at Road America.Support the show

In the second part of our recap of the 109th Running of the Indianapolis 500, Hinch and Rossi take us through the pre-race pageantry, the rain delay's effect on the drivers' bladders, Scotty's pre-race wreck, all the play-by-play action of the race, Alex's Pit Lane fire, and more!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

We have a ton to go over after the 109th running of the Indianapolis 500, so we split it up into two parts. In Part 1, we cover the shake up at Team Penske, the mishaps in Carb Day, the Wienermobile 500, the post-race penalties, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Do you ever feel like your parenting is completely off track from where you want it to be? You promise yourself you won't yell, then find yourself yelling at your kids before breakfast. You intend to be patient and present, but end up getting distracted by your phone, or snapping at your child. This disconnect between your parenting intentions and reality can leave you feeling guilty, ashamed, and afraid that you're passing on intergenerational trauma despite your best efforts. In this episode, we reveal the origins of our harsh inner critic and how cultural expectations set parents up for struggle. You'll discover practical reparenting techniques, step-by-step self-compassion exercises, and how recognizing your emotional triggers can transform your parenting journey. This isn't about perfect parenting - it's about healing your own childhood wounds through a process called reparenting, so you can break intergenerational patterns and build the connection with your child you've always wanted. Questions This Episode Will AnswerHow can I identify and manage my emotional triggers in parenting?Emotional triggers often originate from unhealed childhood experiences. Notice when you have outsized reactions to your child's behavior—these point to areas needing healing. The episode offers a self-compassion exercise to help you treat yourself with the same kindness that you treat others. Creating space between trigger and reaction allows you to respond intentionally rather than reactively. How does my inner critic affect my ability to parent effectively?Your inner critic—which is often a voice of your parent/caregiver—triggers shame spirals that make it harder to parent effectively. It damages your relationship with yourself and teaches your children to develop their own harsh inner critics. Through reparenting, you can recognize this voice isn't truly yours, but one you absorbed from your environment. Learning to quiet this voice creates space for authentic connection with your child and breaks intergenerational trauma patterns. What is reparenting and how can it help my relationship with my child?Reparenting is giving yourself what your parents couldn't provide during your childhood. It involves a five-step process: becoming aware of your patterns, accepting them without judgment, validating your childhood experiences, reframing your beliefs, and taking action to reinforce new patterns. When you heal your own emotional wounds through reparenting, you become more capable of meeting your child's needs without being triggered. How do I break intergenerational trauma patterns in my parenting?Breaking intergenerational trauma starts with awareness of the patterns you inherited. Practice self-compassion exercises when triggered rather than self-criticism. Use the reparenting process to heal your own childhood wounds. Find supportive community to help you recognize when old patterns emerge. Each time you respond differently to your child than your parents did to you, you're disrupting the cycle of intergenerational trauma. Can self-compassion exercises really help when I'm triggered with my kids?Yes, self-compassion exercises are powerful tools for managing parenting triggers. Dr. Susan Pollak's three-step self-compassion exercise can create the mental space needed to respond differently: acknowledge the difficulty ("This is hard"), remember your common humanity ("Other parents struggle with this too"), and offer yourself...

Joey Mulinaro joined us to help host Creed, All American Rejects, Mario Andretti, Dion Dawkins, Mike Shank, Felix Rosenqvist, Marcus Armstrong, and Helio Castroneves; live from outside the Pagoda on Carb Day!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

It's Media Day at IMS, so SiriusXM had Hinch sit down and chat with a lot of the drivers. In Part 2, he was joined by Scott Dixon, Josef Newgarden, Scott McLaughlin, Alex Palou, Marcus Armstrong, Pato O'Ward, and Will Power+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

It's Media Day at IMS, so SiriusXM had Hinch sit down and chat with a lot of the drivers. In Part 1, he was joined by Colton Herta, Alex Rossi, Felix Rosenqvist, Kyle Larson, Helio Castroneves, Marcus Ericsson, and Kyle Kirkwood.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Hinch and Rossi take us through all of the drama in the lead up to the 109th Running of the Indy 500. Including Alex's fan criticism with a hand wave towards the safety crew, a rookie team and rookie driver on pole, how many cars came back from damage, and the news that's sucked the air out of the room before the running of this race, the Penske penalties.  Will you be there on Carb Day? Come check out our live taping out front of the Pagoda, from 12:45-2:45 with a TON of special guests.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

In this episode, we tackle the latest technical intrigue between Red Bull and McLaren and look ahead to the potential for an upset in the Monaco Grand Prix.Scott Mitchell-Malm and Ben Anderson join Edd Straw to explain the real story behind the technical directives that were issued before the Imola race, but only emerged after it. They also ask how the mandatory two pitstops might impact the Monaco race, and if there's a way for a backmarker to leap up the order with some clever strategy. We also tackle listener questions on Red Bull's driver situation with Yuki Tsunoda's struggles, Liam Lawons's troubles at Racing Bulls and Isack Hadjar's strong start. There's also questions on warm-up lanes, Ollie Bearmans pace relative to Esteban Ocon, similarities between McLaren this year and Williams in 1997 and more. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/theracef1 Try it risk-free now with a 30-day money-back guarantee!For your chance to win a Ferrari cap signed by Leclerc or Hamilton, click here. This competition is open to anyone with an active Racers or Champions tier membership to The Race Members' Club. Get 75% off your first month when you join on Patreon today - we even have an F1-only tier! Find out more about Monaco Inside Track: www.themonacoinsidetrack.com Hosted on Acast. See acast.com/privacy for more information.

Will Buxton took some time after Monday's practice to join Hinch in a tower terrace suite for a live taping of Off Track, with a special surprise guest, Robert Shwartzman.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Hinch and Rossi take us through that latest race, the Indy GP, going into detail about Alex's race, and Palou's dominance. They talk about how the tire rule change effected the race, and if they'd want to see it happen again at different tracks. Also, it's opening week for Indy 500 Practice, so the guys get into the weeds on that, too. There's still time to get your tickets to see our Live Show on the 19th! And make sure to catch us on Carb Day!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

In true Rossi fashion, Alex had a baby but didn't tell anyone, so this week we ask all the questions people will want to ask him, and hear how he's settling in to his new role as a father.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.