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Despite being on different continents, Hinch and Rossi recap the F1 race in Austria, together. Plus, a bad test at Mid-Ohio has Alex feeling confident for the race this weekend. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Marcus Armstrong chats with Rossi about how he got into racing, his recent bad luck, and more. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Obviously we cover the race at Road America in depth, but James has a handlebar mustache, so that‘s way more important. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You know something is wrong with your team. Maybe it's the missed deadlines that have become the norm. The low energy in meetings. The friction nobody's naming. The high performer who's gone quiet. Or just a general flatness — a team that's functional but nowhere near what you know it could be. In this episode of Leading Women in Tech, Toni Collis gives you the honest, practical framework for turning a struggling team around — including the part most leadership advice skips: the leader's own role in the system. What's covered: ➡️The four types of team struggle — and why getting the diagnosis right before you act is the most important thing you can do. The wrong solution applied with confidence makes things worse. ➡️The over-functioning trap — why managing around a problem signals to your whole team that the problem is acceptable, and what it's costing your best people right now ➡️Why your team is not where you are — the emotional and informational gap between you and your team, and why moving at your pace without accounting for theirs leaves people behind ➡️The three conversations you've been avoiding — performance, expectations, and recognition — and why the difference between a team that stays stuck and one that turns around is almost always the conversations the leader wasn't having ➡️How to retain your high performers when the team is struggling — because they're always the first to leave, and they always have options ➡️The honest question about your own leadership — and why understanding your role in the system is what makes the rest of this possible ➡️Where to start this week — three specific actions, not twenty Whether you've inherited a struggling team, watched one develop on your watch, or just know things need to change and aren't sure where to start — this episode gives you the framework. Related episodes: ⏹ Episode 152 — How to Give Feedback: https://tonicollis.com/leading-women-tech/152-how-to-give-feedback ⏹ Episode 174 — What to Do When You Inherit a Poor Performer: https://tonicollis.com/leading-women-tech/174-what-to-do-when-you-inherit-an-underperformer ⏹ Episode 172 — When You Need to Let People Go: https://tonicollis.com/leading-women-tech/172-when-you-need-to-let-people-go ⏹ Episode 178 — How to Lead and Retain High Performers: https://tonicollis.com/leading-women-tech/178-how-to-lead-and-retain-high-performers ⏹ Episode 250 — Leading Through Change: https://tonicollis.com/leading-women-tech/250-leading-through-change ⏹ Episode 158 — Unleashing Team Performance: Simple Coaching Approaches: https://tonicollis.com/leading-women-tech/158-unleashing-team-performance-the-power-of-simple-coaching-approaches Book a complimentary strategy call: tonicollis.com/lets-chat/
How Matty's friends found out he was gay plus why is PJs mum sniffing their towels? Matty McLean and PJ Harding are New Zealand’s warmest, most unpredictable drive show - perfect for the commute, the school run or whenever you need something to laugh about on the way home! They’re live on The Hits nationwide every weekday afternoon from 3-7pm. Listen to the live show on iHeartRadio Click follow so you never miss an episode! Follow us on Instagram @thehitsdrive | Facebook @thehitsdrive See omnystudio.com/listener for privacy information.
Matty & PJ are both sleep deprived so enjoy this unhinged chat about whatever spills out of their mind... Matty McLean and PJ Harding are New Zealand’s warmest, most unpredictable drive show - perfect for the commute, the school run or whenever you need something to laugh about on the way home! They’re live on The Hits nationwide every weekday afternoon from 3-7pm. Listen to the live show on iHeartRadio Click follow so you never miss an episode! Follow us on Instagram @thehitsdrive | Facebook @thehitsdrive See omnystudio.com/listener for privacy information.
F1 had another entertaining race, which the guys break down. Plus, a penalty was overturned from Monaco, proving Hinch's predictions correct. On the IndyCar side, Rossi tested at Road America, as the teams prepare to race there, and IndyCar officiating released its post-race report. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Someone had a sex dream about someone in the team and it did not go well... Matty McLean and PJ Harding are New Zealand’s warmest, most unpredictable drive show - perfect for the commute, the school run or whenever you need something to laugh about on the way home! They’re live on The Hits nationwide every weekday afternoon from 3-7pm. Listen to the live show on iHeartRadio Click follow so you never miss an episode! Follow us on Instagram @thehitsdrive | Facebook @thehitsdrive See omnystudio.com/listener for privacy information.
Matty & Producer Sara need your help to embarrass or prank PJ after she made Matty drink her breast milk! Matty McLean and PJ Harding are New Zealand’s warmest, most unpredictable drive show - perfect for the commute, the school run or whenever you need something to laugh about on the way home! They’re live on The Hits nationwide every weekday afternoon from 3-7pm. Listen to the live show on iHeartRadio Click follow so you never miss an episode! Follow us on Instagram @thehitsdrive | Facebook @thehitsdrive See omnystudio.com/listener for privacy information.
A little bit unhinged with Matty & PJ doing their best at accents plus they CAN'T deal if their husbands don't reply within an hour... Matty McLean and PJ Harding are New Zealand’s warmest, most unpredictable drive show - perfect for the commute, the school run or whenever you need something to laugh about on the way home! They’re live on The Hits nationwide every weekday afternoon from 3-7pm. Listen to the live show on iHeartRadio Click follow so you never miss an episode! Follow us on Instagram @thehitsdrive | Facebook @thehitsdrive See omnystudio.com/listener for privacy information.
Matty and PJ get side tracked talking about waxing, manscaping and d pics... Matty McLean and PJ Harding are New Zealand’s warmest, most unpredictable drive show - perfect for the commute, the school run or whenever you need something to laugh about on the way home! They’re live on The Hits nationwide every weekday afternoon from 3-7pm. Listen to the live show on iHeartRadio Click follow so you never miss an episode! Follow us on Instagram @thehitsdrive | Facebook @thehitsdrive See omnystudio.com/listener for privacy information.
Matty & PJs weekend update for you, I wonder if all will go to plan? Matty McLean and PJ Harding are New Zealand’s warmest, most unpredictable drive show - perfect for the commute, the school run or whenever you need something to laugh about on the way home! They’re live on The Hits nationwide every weekday afternoon from 3-7pm. Listen to the live show on iHeartRadio Click follow so you never miss an episode! Follow us on Instagram @thehitsdrive | Facebook @thehitsdrive See omnystudio.com/listener for privacy information.
Hinch and Rossi break down everything that happened with F1 in Monaco last weekend, before breaking down IndyCar's weekend in St. Louis. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What better way to celebrate our 500th episode than with the greatest of all time, Mario Andretti. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feeling a bit flat in your business? You're not alone. In this Quick Tip episode, Fiona explores why losing motivation doesn't mean you're failing, and how to tell the difference between a temporary slump and a genuine sign that something needs to change. You'll learn: Why periods of low motivation are a normal part of running a business, not a sign that you're on the wrong path. How to use your past wins, client feedback and "evidence" to challenge the stories your brain tells you during a tough patch. Three practical ways to navigate a business trough, including lowering the bar strategically and leaning on people who truly understand the entrepreneurial journey. Need help with your own business strategy, impact, visibility or personal brand ? Get in touch: hello@mydailybusiness.com Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.
Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that.Download your FREE 30 Day Fitness Chain Tracker for this challengeJoin the Walking Friends Community on PatreonSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us Fan MailSummer is when a lot of people lose momentum.The kids are out of school, routines change, vacations come up, BBQs happen, sleep gets disrupted, and suddenly the plan that worked in January does not fit real life anymore.In this LOF Office Hours episode, Coach Mike breaks down how to enjoy summer without falling off track.Inside this episode, you'll learn:why people lose consistency during the summerhow to avoid the “I'll restart Monday” cyclehow to use the 3 Ps: Protein, Produce, Pleasurehow to build a minimum effective dose for summerwhy structure creates freedomhow to travel, socialize, and enjoy food without guilthow to make health support your life instead of isolate you from itThis is not about restriction.This is about a sustainable structure.Get coaching, support, and your next step here!
The driver of the no. 77 Juncos Hollinger Racing car, Sting Ray Robb joins Hinch and Rossi. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
First we get waaaaay off track, but we eventually get to recapping the race in Detroit. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
After 13 incredible years behind the microphone, it's finally time for Dave Neal to call it a day.What started back in 2013 with MotoPod evolved into creating Off Track Podcast, becoming a home for motorcycle racing fans around the world. Alongside Off Track PA Jennifer Dawson, Dave has spent over a decade sharing stories, interviews, laughs, and unforgettable moments from the world of motorcycle racing.In this very special final episode of Off Track Podcast, Dave and Jen look back on the journey - from the early MotoPod days to building Off Track into one of the most respected independent motorcycle racing podcasts. They reflect on the guests, the friendships, the paddock stories, the highs, the lows, and the incredible community that has supported the show throughout the years.Whether you've been listening since the beginning or joined us somewhere along the way, this episode is a celebration of motorcycle racing, podcasting, and the people who made it all possible.A heartfelt thank you to every listener, guest, supporter, and friend who has been part of the adventure.From MotoPod to Off Track Podcast - 13 years, countless conversations, and memories that will last a lifetime.Hosted by Dave Neal and Jennifer Dawson.MARIA COSTELLO LINK:https://www.gofundme.com/f/maria-costello-mbe-road-to-recoveryPHIL WAIN TT BOOK LINK:https://www.amazon.com/Isle-Man-TT-Greatest-Motorcycle/dp/0008783837STEVE DAY TT MAP LINK:https://the-map-5816.myshopify.com/#OffTrackPodcast #MotoPod #MotorcyclePodcast #MotorcycleRacing #MotoGP #BritishSuperbike #BSB #RoadRacing #IsleOfManTT #BikeRacing #MotorsportPodcastSend us Fan Mail Support the showWould you like early access to shows and the chance to ask questions of the guests? Well, you can, right here... https://www.patreon.com/join/9993138RidinGraphics: https://www.instagram.com/ridingraphics/?hl=enhttps://www.facebook.com/demographics/?locale=en_GBFacebook: Off Track Podcast https://www.facebook.com/OffTrackTheMotorcycleRacingPodcast/Instagram: @offtrackpodcastukhttps://www.instagram.com/offtrackpodcastuk/Twitter: @offtrack_https://twitter.com/OffTrack_IG: @thedaveneal | Twitter: @daveneal | Facebook: Dave Neal
Hinch and Rossi chat with the very tired winner of the 110th Indianapolis 500, Felix Rosenqvist. He takes us through his race, the whirlwind that he's been going through since, and what he's looking forward to most this next year. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us Fan MailAre you actually resting, or are you just escaping?In this solo episode of The Mindset Cafe Podcast, Devan Gonzalez breaks down the difference between real rest and avoidance disguised as self-care. Taking a break, sleeping in, skipping the gym, watching Netflix, scrolling your phone, or stepping away from work can all look like rest on the outside — but the real question is what happens after.Real rest helps you recover, think clearly, regulate your emotions, and return to your standards. Escape gives you short-term relief but creates long-term pressure, guilt, anxiety, and more distance from the life you know you need to face.This episode will help you identify whether your “break” is actually helping you come back stronger or quietly lowering your standard. Devan breaks down real-life examples in fitness, business, mindset, relationships, and personal discipline so you can stop running from what needs to be handled and start building planned recovery with purpose.You'll learn how to tell the difference between rest and escape, why self-care can become a trap when it removes accountability, how avoidance shows up in fitness and entrepreneurship, and the simple test to know whether your break is restoring you or pulling you further off track.If you've been feeling burned out, unmotivated, behind, anxious, guilty, or disconnected, this episode will challenge you to be honest without attacking yourself. Rest if you need rest. But stop running and calling it recovery.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ
While Rossi's race didn't go as he would have hoped, the guys still have a lot to go over in recapping the 110th the running of the Indianapolis 500. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hinch spends Media Day 2026 with Josef Newgarden, Alex Palou, Ryan Hunter-Reay, and David Malukas before the 110th running of the Indy 500 +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hinch spends Media Day 2026 with Kyle Kirkwood, Helio Castroneves, Jacob Abel, Christian Lundgaard, and Scott McLaughlin before the 110th running of the Indy 500 +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode is quick, a little chaotic, and recorded on my phone with about 20 minutes to spare before Memorial Day weekend… so we're really just getting straight to the point today! I wanted to get this one out before the holiday because I know this is the time of year when so many people start spiraling a little about how to enjoy themselves without feeling like they're completely falling off track.So in this episode, I'm walking you through my 7-step framework for navigating any holiday weekend, trip, cookout, or weekend at home where you're spending too much time near the snack cabinet. We're talking about setting realistic expectations, identifying your non-negotiables, planning for your actual life, and finding that middle ground where you can enjoy the fun foods, be present with your people, and still come home feeling like you didn't abandon your goals. Because you do not need to be perfect to stay consistent! If you need support learning how to navigate your goals while still having balance in your life, fill out a coaching application here: https://xnpsiaf8538.typeform.com/Gfcoachingapp
A bit out of order this week. This episode is a recording of a live chat we hosted in a Tower Terrace suite on Monday with RHR and Louis Foster. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about the upcoming schedule for Carb Day with weather coming in and how it could affect practice, the Wienie 500, and the pit stop competition. They also talk about Alexander Rossi’s condition from his live Off Track with Hinch & Rossi podcast from Cracker Barrel. They later talk about which IndyCar drivers’ first win was the Indy 500. In the second segment, they talk about their latest tier rankings for the Indy 500 To wrap up another edition of the show, Kevin talks about oldest Indy 500 winners and how the weather outlook for Carb Day and Indy 500.See omnystudio.com/listener for privacy information.
Slow news week, huh? Hinch, Rossi, and Thim sat down at Cracker Barrel for a live show with the fans to cover Alex's impressive run at qualifying, and what happened on Monday's practice. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hinch has won pole at Indy, Hinch has not qualified for Indy, and Hinch has had days go pretty much every way you can at Indy qualifying, so he seemed like the right person to break qualifying down, explaining how it works, what's different this year, and what separates it from other races. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The guys recap the controversial Indy GP. We'll get to Nashville next week. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You ever have one of those weeks where everything looks successful on paper… but internally, you feel completely off? Busy. In demand. Opportunities everywhere. Yet instead of clarity and control—you feel scattered, rushed, and strangely disconnected. In this episode, I break down one of the most common—and costly—patterns high performers fall into: getting off track not because things are going wrong… but because they're going right. I'll discuss why your instinct to "do more" when you feel stuck is actually what's keeping you there—and how returning to the fundamentals is the fastest way to realign, regain clarity, and perform at your highest level. In this episode, you'll learn: Why high performers get off track due to success—not failure The hidden cost of ignoring subtle feelings of disconnection and overwhelm Why "doing more" is the wrong solution when you feel stuck How your self-care routine directly impacts clarity, focus, and execution The fastest way to regain momentum: returning to fundamentals How to identify where you've said "yes" when you should've said "no" Why slowing down is the key to accelerating forward progress If you've been feeling off, overwhelmed, or out of alignment… this episode will show you exactly how to get back on track—fast. Time Stamps: 00:00: The feeling of being "off" despite success 02:30: Why high performers get stuck solving the wrong problem 04:53: Client story: success that created disconnection 09:21: The cost of abandoning self-care 15:30: Why doing more makes things worse 18:08: The real solution: slow down and return to fundamentals 23:24: Subtraction vs. addition: the path back to clarity 26:20: Reconnecting with what worked before I help high performers get unstuck and out of their own way to unlock their potential. If you know you're capable of more but keep feeling stuck, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter
Thim didn't get invited to Ben's Birthday Party, featured photos are exclusively for kid photos and exes, the Indy GP is coming up, Hinch is famous now, and the newest Push to Pass scandal just won't die. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's Thursday, May 7, 2026. If you started the year with a list of big, audacious goals and now, in early May, you're looking at that list wondering what happened—welcome to the club. I'm getting honest today about my own "slippage" over the last few weeks. Between training for the Traka bike race, falling down the AI rabbit hole, and restarting Spanish lessons, my podcast and book progress took a backseat. Today, we talk about how to stop the guilt spiral and perform a "Priority Audit" to decide what stays, what goes, and what gets postponed.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.
If you feel like you're constantly starting over with fitness, this episode is for you.Missing a few workouts doesn't ruin your progress, but the way most people respond to it does. The guilt, the all-or-nothing thinking, and the idea that you have to “start over” is what keeps you stuck in the cycle.In this episode, we break down:Why falling off track is completely normalThe real reason people struggle to get back into a routineHow guilt and overthinking slow down your progressWhat to do instead of restarting from zeroHow to rebuild momentum with simple, realistic stepsIf you've ever felt like you keep falling off and starting over, this episode will help you shift your mindset and get back into a routine without pressure.
It's the most wonderful time of the year! It's finally May. Hinch and Thim talk about what this month means, and their favorite parts of the Indy 500. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
There's a pattern most athletes know all too well. You miss a day. Maybe two. Life gets busy, travel stacks up, something throws you off your routine. And somewhere in that moment, a decision gets made—whether you realize it or not. "I'll start again Monday." "I need to get back on track." "I messed it up." And just like that, one missed day turns into a full reset. In this episode of the Champion Living Podcast, Doug Champion breaks down why this cycle keeps happening—and why the problem isn't the missed workout, the skipped session, or the imperfect week. It's the story you tell yourself after. Most people aren't lacking discipline. They're not lazy. They're operating under a standard that doesn't hold up in real life. A belief that if it isn't done perfectly, it doesn't count. That progress only exists under ideal conditions. And when those conditions break, so does the routine. But consistency isn't built in perfect weeks. It's built in the ones that don't go as planned. Doug walks through a different approach—one that removes the idea of "starting over" entirely. One that replaces perfection with momentum. Where a missed day is just that: a day. Not a failure. Not a reason to reset. Just part of the process. He introduces simple, practical rules that shift everything. Never miss two days in a row. Shrink your plan until it fits your real life, not the version of it you wish existed. Remove the "restart button" and continue forward, even if it's not perfect. Because the athletes who improve aren't the ones who execute flawlessly. They're the ones who stay in motion. Along the way, Doug also shares updates on upcoming Optimal Performance Academy opportunities, including limited availability in bull riding and bullfighting, and discusses options for individualized coaching through Champion Living Fitness and the HooeyFIT app. If you've ever felt stuck in the cycle of stopping and restarting, this episode offers a different way forward—one built on consistency, not perfection. If you're ready to build a plan that actually works with your schedule, your travel, and your season, you can apply for a free consultation here: Schedule Now! Big thank you to our sponsors: Barstow Pro Rodeo — if you're serious about your gear, this is where you need to be looking. Use code Barstowchamp26 at checkout to save. And the Rodeo Now App — your go-to for staying up to date with everything happening in the rodeo world. We appreciate the support from brands that are pushing the industry forward. TIMESTAMPS 00:00 Welcome and Mindset Focus 00:24 OPA Camp Spots Update 01:22 Back on Track Trap 02:53 Missed Day Self Talk 04:50 Perfectionism Causes Restarts 07:42 Rule Never Miss Two 08:18 Shrink Standards Minimums 09:34 Remove the Restart Button 10:50 Coaching and App Resources 12:29 Wrap Up and Call to Action
If you feel like it gets harder to stay consistent this time of year…you're not imagining it.Your schedule shifts.Life gets fuller.And the routines that once felt manageable… start to slip.In this episode, Janell breaks down the pattern behind why so many women feel “off track” during seasonal transitions—and why this has nothing to do with discipline.You'll learn how increased life demands impact your nervous system, why all-or-nothing thinking keeps you stuck, and how to create a more sustainable version of consistency.This conversation shifts the focus from perfection…to self-trust.Because consistency isn't about doing everything right.It's about coming back.In This Episode:• Why consistency feels harder during certain seasons• How life load impacts your capacity• The hidden cost of all-or-nothing thinking• What “falling off track” actually means• How to identify your personal minimums• A more sustainable way to stay consistentNext StepIf this resonates, start by simplifying.And if you want clarity on what your body needs right now:Take the Hormone Quiz:https://www.thetransformationlife.com/hormonequizOr learn more about the Metabolic Jumpstart:https://www.thetransformationlife.com/metabolic-jumpstartClosing ThoughtYou don't need a new plan.You just need a different way of coming back.
HDM's Stream: Heather finally fulfilled her promise of doing a livestream. Could this be the start of the friendship arc!? Is she now a fan of the show? A true Filth Pig?Teacher Strangles Student: Teacher gets enraged due to his student calling him "bruh". Jeff brings in a new schizo that has a thing for Fanduel and Kevin Hart.Gas Station Robber Is God: Woman opens fire during a gas station robbery and makes videos about it claiming she hasn't been caught because she is God.THE BEAR!, FUCK YOU WATCH THIS!, MICHAEL JACKSON!, BLAME IT ON THE BOOGIE!, THE JACKSONS!, JACKSON 5!, FOUND THE WAY!, DO YOU KNOW DEY WAY!?, MICHAEL NOW IN THEATERS!, CRITICS!, PARTIES!, BRAZIL!, HDM!, FOUR HOUR STREAM!, PODCAST!, FULFILLING THE PROMISE!, MIKE!, SONIC!, BURGERS!, OFF TRACK!, HDM!, FHDM!, HUGE DICK MEN!, FUCKING HUGE DICK MEN!, HEATHER!, LEARNING!, APOCALYPSE!, FBI!, TICKLED!, SONIC HAMBURGER!, VOICEMAIL!, BAD MUSIC!, TRICKED YOURSELF!, LIKING!, APOLOGY!, UNC!, OG!, YN!, ELDERS!, LN!, TEACHER CHOKES STUDENT!, BRUH!, I'M NOT YOUR BRUH!, ON ONE!, JIT GOING HAM!, JUVENILE IN TRAINING!, FANDUEL!, KEVIN HART!, SCHIZO!, AWB!, ADAM WAYNE BAILEY!, NO MAS!, CRAZY!, TRUMP!, THIRD TERM!, THE RIDDLER!, VIDEOS!, INCEL!, SOUND MIND AND BODY!, NO AUTHORITY!, KAREN!, TOES COMPLIMENTED!, DON'T LIKE NIGGAS!, WHITE DEVIL!, I'M SORRY SONG!, COURT!You can find the videos from this episode at our Discord RIGHT HERE!
The guys catch up before open testing this week. Hinch brings up a debate topic: what's more important: 33 cars starting the 500, or bumping. Plus, Alex is going open testing, Thim gave a tour of other team garages, and more. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
267 - You're not off track… but your mind might be. In this episode, I'm sharing a recent moment where I caught myself feeling disappointed and when I really looked at it, it wasn't just the situation. It was the story I was telling myself about it. And that story? It wasn't aligned with who I actually want to be. This is where so many of us get stuck, not because we're not capable, but because we're not working with our mind in a way that supports the results we want. In this episode, I break down a few simple but powerful “rules of the mind” that shape how we think, how we show up, and what we ultimately create in our lives. When you understand these, you can start to shift out of patterns that keep you stuck and move toward what you actually want with more clarity, intention, and confidence. If you've been feeling off, frustrated, or like you're not seeing the progress you expected, this episode will help you realign and start getting results in a way that actually works. Connect with Ang: Instagram: @angbarnard Website: angbarnard.com Email: angmbarnard@gmail.com
Jack Harvey takes us through his preparations to go from his role with FOX to his running of the 110th Indy 500 for Dreyer Reinbold Racing +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Before the Long Beach Grand Prix, the guys got to tour JPL. Plus, Alex was inducted into the Long Beach Walk of Fame. Alex recaps his race, then Hinch and Rossi discuss the new push to pass scandal, and more! +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hinch sits down with Gilad Haas to learn about his journey in entertainment and sports, how he went from a film school kid to co-founding Shadow Lion with Tom Brady, and what he's now working on in IndyCar. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Rossi's busy traveling, but Hinch and Thim get ready for the race in Long Beach this weekend. Plus moving drama, qualifying updates, and saying goodbye to a friend. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
NASCAR and Motorsport Hall of Famer, Ray Evernham chats with Rossi about his new role with IndyCar, as one of the three members of the Independent Officiating Board. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Artemis is in space, and the guys are excited about what this means for humanity's future. Hinch and Rossi try to get Thim in trouble with his new landlord. The guys talk about what may be behind Verstappen's comments on current racing in F1. Then, the guys reflect on the pivotal moments in their own careers, and why they're often not what people think they'll be. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
While they're primary job is obviously travel-podcasting, Hinch and Rossi both had stints on reality TV. Hinch was runner up on Dancing with the Stars with his dancing partner Sharna Burgess, while Rossi came in 4th place on the Amazing Race with his partner Conor Daly. In this special Tuesday episode, they make the case for each of their shows being the hardest. Who else from the grid would you like to see on a reality show, and which shows? Let us know online! +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.