Living Well with Liv Hill

In this episode of the Art of Living Well podcast, Liv discusses the concept of reverse dieting, emphasizing its importance in maintaining weight loss after a fat loss phase. She explains how reverse dieting helps to gradually increase calorie intake, rebuild metabolism, prevent rebound weight gain, restore energy and hormonal balance, and mentally reset the relationship with food. Liv shares practical examples and client experiences to illustrate the benefits of reverse dieting, particularly for those who have been on restrictive diets or medications like GLP-1s. The episode concludes with an invitation for listeners to engage with questions and share their experiences.

In this episode of the Art of Living Well podcast, host Liv Hill delves into the world of coaching, exploring what it entails, the benefits it offers, and how it can be tailored to individual needs. Liv shares personal anecdotes and insights into the coaching process, emphasizing the importance of customization, community support, and effective communication. The discussion covers various aspects of coaching, including weekly check-ins, functional health, strength training protocols, and meal planning, all aimed at helping clients achieve their health and wellness goals.

In this episode, Liv had a discussion on the Use Your Voice Podcast.

In this episode of the Art of Living Well podcast, Liv Hill discusses the normalization of various aspects of health journeys, particularly focusing on weight loss and lifestyle changes. She emphasizes the importance of long-term approaches, the role of walking, meal planning, and understanding hunger during fat loss phases. Liv encourages listeners to embrace these concepts as part of their health journeys, aiming to create a sustainable and enjoyable lifestyle rather than temporary fixes.

In this episode of the Art of Living Well podcast, host Liv Hill shares her personal February challenge involving a weighted vest and discusses the importance of mindset in decision-making. She emphasizes the question, 'What's the worst that could happen?' as a way to encourage listeners to take action and try new things, while also exploring the potential positive outcomes of their decisions. Through examples from her coaching practice, Liv illustrates how reframing thoughts can lead to personal growth and improved health.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of recovery in nutrition, emphasizing the importance of bouncing back from dietary missteps. She explores common scenarios where individuals may stray from their dietary plans and offers practical strategies for quick recovery. Liv encourages listeners to adopt a mindset that focuses on recovery rather than perfection, providing tools to help set up a supportive environment and make healthier choices moving forward.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of self-care through personal anecdotes and client stories. She emphasizes the importance of planning and preparation in achieving a fulfilling self-care experience, particularly in the context of dining out. Liv encourages listeners to redefine self-care beyond traditional methods, highlighting that it can be as simple as planning meals or taking time for oneself. The episode concludes with a call to community support and sharing resources for self-care.

In this episode of the Art of Living Well podcast, Liv Hill shares her personal journey of weight loss and maintenance, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of education in nutrition, the emotional struggles tied to food, and the significance of finding balance in one's approach to health. Liv reflects on her past failures and how they shaped her coaching philosophy, encouraging listeners to embrace their own journeys and seek knowledge to overcome obstacles.

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of workouts and how to create a sustainable fitness routine. She emphasizes the need for flexibility in scheduling workouts, the significance of building habits, and the importance of finding enjoyable activities to maintain motivation. Liv shares her personal journey and insights on how to effectively integrate fitness into daily life, encouraging listeners to focus on sustainability and gradual progress.

In this episode of the Art of Living Well podcast, host Liv Hill and guest Crystal discuss effective strategies for fat loss, focusing on the importance of being in a caloric deficit and the role of protein intake. Crystal shares her personal experience of transitioning from liquid protein sources to solid foods, highlighting the benefits of increased satiety and energy levels. The conversation also touches on creative recipes for incorporating protein into meals and the science behind food choices. The episode concludes with a call to action for listeners to share the podcast and engage with the community.

In this episode of the Art of Living Well podcast, Liv discusses practical strategies for maintaining step goals during the winter months. She emphasizes the importance of setting realistic step targets based on current activity levels and provides various techniques for increasing step counts indoors. Liv also explores different types of equipment that can aid in achieving step goals, such as walking pads and peddlers, and encourages listeners to track their progress throughout the day. The episode concludes with a reminder of the community's strength in supporting each other on their health journeys.

In this episode of the Art of Living Well podcast, Liv discusses the importance of health check-ups, particularly mammograms, and shares her personal experience. She delves into the all or nothing mindset that often sabotages nutrition goals and offers practical strategies to overcome it. Liv emphasizes the significance of meal planning and creating a 'dream menu' that includes enjoyable foods while still being mindful of health goals. The episode concludes with encouragement for community engagement and support in achieving wellness goals.

In this episode of the Art of Living Well podcast, Liv shares her reflections on the holiday season and transitions into a deeper discussion about sustainable health goals as the new year approaches. She emphasizes the importance of setting realistic and maintainable health objectives rather than succumbing to fleeting resolutions. Liv introduces the concept of spiritual fasting, sharing personal anecdotes and client experiences to illustrate how fasting can be a tool for personal growth and accountability. The episode concludes with practical applications of fasting in daily life, encouraging listeners to seek divine guidance in their health journeys.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of willpower, especially during the holiday season. She emphasizes that willpower is a finite resource and shares personal experiences to illustrate how it can be challenged during stressful times. Liv advocates for creating a supportive environment that minimizes temptations, allowing individuals to achieve their goals without solely relying on willpower. The episode concludes with an announcement about Liv's upcoming cookbook, aimed at helping listeners start the new year on a healthy note.

In this episode of The Art of Living Well, Liv Hill discusses strategies for maintaining weight during the holiday season, emphasizing the importance of protein intake. She introduces Clean Simple Eats protein powder as a convenient and effective option for staying healthy amidst festive treats. Liv shares creative ways to incorporate protein powder into meals and snacks, including a fun hack for making shakes at fast food restaurants. She also teases her upcoming cookbook, which will provide easy recipes for healthy living.

In this episode of the Art of Living Well podcast, Liv Hill discusses the hectic nature of the holiday season and emphasizes the importance of maintaining health and nutrition during this time. She shares practical tips for creating a lunch plan to avoid unhealthy eating habits and offers meal prep strategies that are easy and quick. Liv also announces her upcoming cookbook, which will feature simple recipes to help listeners navigate their nutrition in the new year.

In this episode of the Art of Living Well podcast, Liv Hill discusses strategies for navigating holiday gatherings, particularly around food choices and handling unwanted comments about eating habits. She emphasizes the importance of making personal food choices, regardless of societal pressures, and provides practical responses to common comments encountered during festive events. The episode aims to empower listeners to enjoy their holiday experiences while staying true to their health goals.

In this episode of the Art of Living Well podcast, Liv Hill shares her experiences as a sports mom and discusses strategies for navigating eating out during busy seasons. She emphasizes the importance of separating food from social events, budgeting food choices, and embracing food freedom and flexibility. Liv provides practical tips for managing health goals while enjoying social gatherings, encouraging listeners to use their logical brains when making food decisions and to feel empowered in their choices.

In this episode of the Art of Living Well podcast, Liv Hill discusses strategies for navigating eating out, especially during the holiday season. She emphasizes the importance of planning ahead by reviewing menus before dining, using the 'Cracker Barrel method' for meal selection, and not hesitating to customize orders to meet personal dietary goals. Liv also highlights common pitfalls, such as the hidden calories in restaurant salads, and encourages listeners to stay focused on their health objectives while enjoying meals out.

In this episode, Liv interviews her friend and client, Beth Wininger, about her journey to better health and wellness. Beth shares how she became a nanny and the challenges she faced with her health. She talks about the turning point that led her to seek coaching and make positive changes in her life. Beth discusses the importance of being authentic and real with oneself and the impact that coaching has had on her physical, mental, and emotional well-being. Throughout the conversation, they touch on topics such as nutrition, meal prepping, and finding balance in a busy schedule. Beth shares her journey of transformation and the challenges she faced along the way. She talks about the initial excitement of starting a new health program and the fear of navigating the holiday season. Beth highlights the importance of having a game plan and setting goals to maintain progress. She also discusses the deeper issues she had to work through, such as digestion and hormonal imbalances. Beth emphasizes the importance of patience and perseverance in achieving long-term health goals. The conversation also touches on the introduction to strength training and the benefits of having a simple meal plan. The key takeaway is that investing in one's health is worth it and that everyone is capable of making positive changes.

In this conversation, Liv and Meghan discuss how to navigate the summer without losing yourself when you have different schedules. Meghan shares her experience as a working mom with three children and how her routine changes during the summer. They talk about the importance of staying active and setting step goals, as well as the benefits of having a schedule and writing it down. Meghan emphasizes the need to give yourself grace and adapt to unexpected changes. Overall, they provide practical tips for maintaining balance and self-care during the summer. In this conversation, Liv and Meghan discuss the importance of maintaining a schedule and meal prepping during the summer. They emphasize the need for balance and grace in achieving health and fitness goals. Meghan shares her favorite meal prep recipes and strategies for eating out while staying on track. Overall, they highlight the importance of finding a sustainable lifestyle that allows for flexibility and enjoyment.

In this episode, Liv interviews Wendy Knight, a hospice nurse and active member of her church. Wendy shares her journey of prioritizing her health and making positive changes in her life. They discuss the importance of mental and physical health, the impact of stress and sleep on overall well-being, and the benefits of strength training. Wendy emphasizes the need for consistency and self-awareness in making sustainable lifestyle changes. Wendy shares her experience with weight training and the positive impact it has had on her body composition, posture, and overall well-being. She emphasizes the importance of consistency and finding enjoyment in the process. Liv applauds Wendy for her commitment and willingness to try new things. They discuss the misconception that going to the gym requires hours of intense workouts and highlight the benefits of strength training for stress management, body confidence, and long-term health. Wendy also shares her goal of running a marathon at Disney and the progress she has made in her health journey.

In this episode, Liv discusses the topic of snacking and provides insights into why people feel snacky and how to address it. She emphasizes the importance of having real meals with adequate protein, evaluating the size of meals, and incorporating foods that you enjoy. Liv also highlights the impact of sleep and stress on snacking habits and provides strategies for managing them. Overall, the episode offers practical tips for understanding and addressing snacking behaviors.

Anna Tucker shares her experience with coaching and her successful charcuterie business. She discusses the importance of mindset shifts and making sustainable changes. Anna talks about the challenges of staying healthy while traveling and how she overcame them. She also emphasizes the importance of choosing your hard and making choices that align with your goals. Anna shares her journey of incorporating morning walks and at-home workouts into her routine, and how it has made a positive impact on her overall well-being. In this conversation, Liv and Anna discuss the importance of finding balance and sustainability in health and fitness. They talk about the benefits of strength training and how it can lead to physical and mental transformations. They also emphasize the importance of taking progress pictures and using them as a tool to track changes. They discuss the difference between being skinny and being lean, and how being healthy is more important than just focusing on appearance. They also touch on the impact of their healthy habits on their children and the importance of setting a positive example.

In this episode, Liv discusses strategies for making healthy choices when eating out. She emphasizes the importance of planning ahead and creating a list of go-to restaurants and menu items that align with your goals. Liv also provides tips for ordering at sit-down restaurants, such as breaking down your plate into separate components and making modifications to fit your dietary needs. She encourages listeners to not be afraid to ask for modifications and reminds them that they are paying for the food and deserve to have it prepared in a way that aligns with their goals.

In this episode, Liv interviews her friend Whitney about her experience with nutrition and healthy living. Whitney shares her journey of working with Liv as a coach and the positive changes she made in her life. They discuss the importance of finding balance in nutrition, incorporating healthy meals into everyday life, and the benefits of getting outside and moving your body. Whitney also talks about how she planned a church event with a variety of food options to accommodate different dietary needs. Overall, the conversation highlights the importance of mindful eating, self-care, and creating a healthy lifestyle. Whitney Gothra shares her experience of incorporating healthy habits into her family's lifestyle, including exercise, meal planning, and grocery pickup. She emphasizes the importance of small, manageable steps and finding balance in food choices. Whitney also highlights the value of working with a nutrition coach and the long-term impact it has had on her and her family's health.

In this mini podcast episode, Liv discusses the all or nothing mindset and how it can hinder progress in various areas of life, including nutrition. She shares her own weight loss journey and how she transitioned from an all or nothing mindset to an all or something mindset. Liv emphasizes the importance of starting with small changes and building on them over time. She encourages listeners to find something sustainable that they can commit to every day and use it as a foundation for further progress.

In this episode, Liv and Ashley discuss the importance of having a growth mindset when it comes to health and nutrition. They emphasize the need to approach the journey of improving health as a learning experience rather than a win or lose situation. They also highlight the importance of balance and adaptability in maintaining a healthy lifestyle. The conversation touches on the role of confidence in attractiveness and the importance of prioritizing overall well-being over physical appearance. In this conversation, Ashley Grizzle and Liv discuss the importance of having a growth mindset and finding enjoyment in the journey of health and wellness. They emphasize that health is not solely determined by size or weight, but rather by nourishing the body with quality foods, engaging in regular exercise, and managing stress. They also highlight the significance of understanding the underlying emotions and thoughts that contribute to stress and using healthy coping mechanisms instead of turning to food. Taking a long-term approach and making small, sustainable changes over time is key to achieving lasting health and well-being.

In this episode, Liv discusses common macro tracking mistakes and provides tips for avoiding them. She highlights five red flags to watch out for: playing macro Tetris, obsessing over tracking all macros perfectly, feeling lost or anxious when not in control of food, not learning as you go, and not eating food you enjoy. Liv emphasizes the importance of finding balance, enjoying the food you eat, and learning to navigate macros in various situations.

In this conversation, Liv and Misty discuss various topics related to health and wellness. They talk about Misty's background and family dynamic, as well as her journey with health and nutrition. They specifically focus on the benefits of strength training and the importance of proper nutrition. They also discuss the significance of walking and the impact it can have on overall health. The conversation highlights the need for a balanced approach to exercise and nutrition, and emphasizes the importance of finding what works best for each individual. In this conversation, Liv and Misty discuss the importance of incorporating movement and exercise into daily life, especially for busy moms. They emphasize the need to find opportunities for physical activity throughout the day, even in small increments. They also discuss the importance of consistency and making gradual progress over time. Misty shares how she incorporates nutrition and balance into her family's meals, teaching her children about portion sizes and the importance of different food groups. They also touch on the topic of disordered eating and the importance of mindful eating without obsession.

In this episode, Liv discusses how to set yourself up for success in achieving your health and nutrition goals. She emphasizes the importance of taking an audit of where you're at, recognizing what's going well, and listing out how you've been successful in developing good habits. Liv advises focusing on one or two things to improve on and becoming rock stars at those before adding more. By establishing routines and patterns that work with your life, you can set yourself up for long-term success.

In this podcast episode, Liv Hill interviews Brittany Burris, a client who has been with Living Well for over a year. Brittany shares her journey and the impact coaching has had on her life and her family. The conversation covers topics such as mindset shifts, finding freedom in food choices, the importance of consistency and sustainable habits, and balancing a busy lifestyle. Brittany also discusses the realization that long-term lifestyle changes are necessary for sustainable weight loss and overall well-being. In this conversation, Brittany shares her experience with fat loss and the positive impact it had on her energy levels and mental clarity. She discusses the importance of meal prepping and grocery shopping to maintain a healthy lifestyle. Brittany also highlights the benefits of making healthy choices for the whole family and teaching children to enjoy a variety of foods. She emphasizes the ease and satisfaction of preparing simple and nutritious meals. Additionally, Brittany shares her success in reducing food focus and the mental load associated with meal planning. She concludes by discussing her experience with fat loss during a vacation and the freedom of living a healthy lifestyle. Finally, Brittany introduces Peer Academy, a non-profit private school that provides individualized education for students with different learning abilities.

Coach Liv interviews client Denelle. Denelle is a busy mom of 3 who was fed up with the diet lifestyle. After finding herself tired, fatigued, and dealing with brain fog she knew there had to be a better approach.  Not only did she want to elevate her health, along with her overall knowledge of nutrition, she wanted to pass on health to her children. Denelle journey has been filled with a-ha moments. Moving from meals based on cream of soups to meals based on quality ingredients. We've also had a wild time learning about protein shakes and how to hit your goals without protein supplements. 

Coach Liv interviews clients Marco + Crystal. We talk all things nutrition, lifestyle, meal planning, prepping, while managing a busy household. How they were able to move from eating out 5+ nights a week to cooking meals at home with easy. Learning about small changes that have made major impacts in their lives!