Podcasts about our site

This week's episode explores the powerful connection between vulnerability and professionalism in healthcare, inspired by a transformative wellbeing session at Bathurst Health Service. Dr. Jo shares how allied health professionals and hospital executives created a culture of rewarded vulnerability by openly discussing their daily emotional experiences and boundary-setting challenges. You'll discover why vulnerability isn't the opposite of professionalism—it's actually the foundation of it, and learn practical ways to create psychological safety in your workplace. The episode concludes with three powerful reflection questions to help you examine your own relationship with vulnerability and its impact on your professional growth.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery. Key Topics Covered: Why jet lag and burnout are both rhythm disorders How the four pillars (mindset, movement, sleep, support) apply to both conditions Dr Jo's personal experience using each pillar during her transition back to work Practical strategies for working WITH your natural rhythms instead of against them Why recovery requires patience, consistency, and self-compassion Key Takeaways: Both jet lag and burnout involve internal systems being out of sync Recovery is a process, not an event The four pillars address the whole person - mind, body, and spirit We recover in relationship, not isolation Consistency matters more than perfection Connect with Dr Jo:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

In this illuminating episode, Dr. Carlo Bellini shares his journey from practising physician to healthcare transformation expert, revealing powerful insights about emotional blueprints and their connection to burnout. Carlo introduces his framework for achieving high agency behaviours, emphasizing how understanding our "shame-free wants" and expanding our emotional range can prevent burnout before it begins. His personal stories of near-burnout experiences—from overworking in Japan to feeling misaligned in a Fortune 500 company—demonstrate how internal misalignment with external environments creates the perfect conditions for burnout. This conversation offers practical wisdom for healthcare professionals seeking to reclaim their agency and transform their relationship with challenging systems.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://nextgendoctors.carrd.co/https://www.carlo-bellini.com/#home-section I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

https://www.kff.org/medicare/issue-brief/key-facts-about-medigap-enrollment-and-premiums-for-medicare-beneficiaries/ If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

In this empowering episode, Dr Jo Braid explores why burnout recovery requires a marathon mindset rather than a sprint approach. You'll discover practical strategies across the four pillars of recovery—mindset, movement, sleep, and support—that create sustainable healing. Learn how small, consistent actions lead to profound transformation and why celebrating every milestone matters on your journey back to vitality. This episode offers both compassionate understanding and actionable steps to help you rebuild a life beyond burnout, one day at a time.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this enlightening conversation, Dr. Susannah Ward shares powerful insights on physician wellness and the emerging role of Chief Medical Wellness Officers in preventing burnout among doctors. We explore innovative systemic approaches to healthcare worker wellbeing, including anonymous reporting systems for workplace issues and dedicated wellness leadership positions with executive support. Dr. Ward also discusses her upcoming "Be Chill CPD" retreat at Caves Beach, where doctors can complete their continuing professional development requirements while engaging in restorative practices like yoga and mindfulness. Join us to discover how creating psychologically safe workplaces and prioritizing connection can transform medical culture from one of burnout to one of sustainable practice.Resources:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidwww.ataraxiacollective.com.au/be-chill-cpd-retreats/pmcwa.org.au/media/attachments/2024/01/12/pmcwa-jmo-wellbeing-guide-2024.pdf I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

https://www.justice.gov/opa/pr/united-states-files-false-claims-act-complaint-against-three-national-health-insurance If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at the door when we arrive at work.Key points covered: Why emotional awareness is essential for workplace effectiveness and wellbeing The science behind emotions at work and their impact on performance Practical tools to develop emotional awareness The professional benefits of embracing our emotional landscape Four steps to increase emotional awareness at work Resources:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong. Dr. Wong brings her unique perspective as a physician, author, educator on brain health, and multimedia artist to share powerful insights on the connection between healthy aging and burnout recovery.What You'll Learn: The battery metaphor for understanding burnout recovery: Are you just coping (neutral) or actually recharging? How to build "additional batteries" through mindset work to increase your resilience The surprising statistic that 40% of dementia cases can be prevented through lifestyle changes Four key pillars for both brain health and burnout prevention: eat, sleep, move, and stress management How internalized ageism affects our potential for growth and recovery The strength it takes to practice self-compassion and why it's essential for healthcare professionals How creativity and right-brain activities can break the anxiety spiral that fuels burnout Connect with Dr Em Wong:www.integrityhealing.info/www.instagram.com/integrityhealing.infoConnect with Dr Jo Braid:drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidIf you enjoyed this episode, please leave a review and share with colleagues who might benefit from these insights on brain health and burnout recovery. I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode, we explore the transformative concept of "imperfect consistency" - prioritising the act of doing rather than the pursuit of perfection. We contrast perfect inconsistency (waiting for ideal conditions) with imperfect consistency (showing up regularly regardless of conditions) and examine how this approach can decrease your inner critic while building confidence. The episode unpacks the neuroscience behind consistent action, revealing how regular practice rewires your brain more effectively than occasional perfect performance. We provide science-backed applications for both personal and professional contexts, from exercise and learning to project management and leadership communication. Finally, we offer five practical, research-supported strategies to help you implement imperfect consistency in your own life, empowering you to feel successful before you begin rather than waiting until after you've achieved perfection.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid reflects on the recent junior doctor strike in New South Wales, highlighting the importance of creating systemic change to address the unsustainable demands placed on healthcare workers. Dr. Braid shares her approach to leading her rehabilitation team through uncertainty with calm, intentional collaboration, and resilience, drawing parallels with a meditation practice called "becoming the mountain." Join her as she explores practical strategies for maintaining stability in healthcare's unpredictable landscape, underscoring the integral role of healthcare professional well-being in ensuring high-quality care and innovation.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid has an inspiring discussion with mental health advocate and endurance athlete Sally Orange, MBE. Sally and Jo met years back during their university degrees through the Royal Army Medical Corps. Sally shares how her transition from a military career, due to mental health challenges, reshaped her identity and how she now uses endurance adventures and playful fruit costumes to break the stigma surrounding mental health. This episode is a must-listen for anyone interested in how resilience, humour, and outdoor activity can contribute to burnout recovery and mental well-being.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.sallyorange.comhttps://www.linkedin.com/in/sally-orange-mbe-95948741/ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this eye-opening episode, Dr. Jo Braid explores how burnout develops through "death by a thousand paper cuts" and introduces the powerful concept of "micro moments of recovery." Discover seven simple practices that take less than a minute each but can dramatically shift your burnout trajectory when done consistently. Learn the fascinating science behind how small, intentional moments activate your parasympathetic nervous system and create new neural pathways supporting resilience. Whether you're already experiencing burnout or hoping to prevent it, this episode offers practical, science-backed strategies you can implement immediately. Join the 5-day Micro Moment Challenge and start your recovery journey one small moment at a time!Resources:https://drjobraid.comwww.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they contribute to burnout. Dr. Braid shares research-driven insights, personal experiences from her recent locum work, and practical strategies for both individuals and organizations to address these challenges. Tune in to discover actionable ways to navigate workplace stressors and foster a healthier, more resilient work environment.Resources:https://drjobraid.comwww.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why saying no is not just about creating limits but about affirming a deeper yes to your own well-being and recovery journey.Resources:https://drjobraid.comwww.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid welcomes guest Morwenna Williams, a registered nurse and midwife who has transformed her life through coaching after experiencing burnout. Morwenna shares her journey of regaining energy, redefining her values, and exploring new professional avenues, including becoming a coach herself. Listen in for an inspiring conversation that offers insights into overcoming burnout and embracing personal growth, particularly for healthcare professionals seeking to rediscover their passion and purpose.Resources:https://drjobraid.comMorwenna Williams Coaching: https://www.instagram.com/wennawilliamscoachingEmail: morwennawilliamscoaching@outlook.com I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal challenges and burnout. She candidly discusses the evolution of her relationship with herself, from the days of striving for perfection and resisting help, to embracing self-compassion, patience, and personal growth. Join the episode to uncover how Dr. Jo's introspection and newfound self-awareness have redefined her approach to living a balanced and fulfilling life.Resources:https://drjobraid.comInstagram: www.instagram.com/burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to discover practical tips like the 3-2-1 wind down method to enhance your sleep quality and reclaim your energy and mental clarity.Resources:Website: https://drjobraid.comBurnout Strategy Session: https://drjobraid.com/power75 I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer split schedule, utilizing water for recovery, and navigating social pressures. With a focus on understanding the relationship between heat and stress, listeners are encouraged to tailor their routines to accommodate the season's demands while balancing connection and self-care. Tune in to discover how embracing the heat instead of fighting it can support your burnout recovery journey, and don't miss the mini summer recovery challenge designed to help you work with the summer elements.Resources:Book a Discovery call: https://tidycal.com/drjobraid/work-with-meWebsite: https://drjobraid.comLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabilitation clinicians have a deep understanding of neurological imaging, it significantly enhances their ability to tailor treatments effectively and efficiently. This knowledge allows clinicians to pinpoint the exact brain areas affected, leading to more precise and targeted therapies, ultimately reducing uncertainty and stress in their practice. Furthermore, it boosts clinicians' confidence and job satisfaction by enabling them to make informed decisions and provide clearer guidance to patients and their families, thereby mitigating burnout and improving patient care outcomes.Resources:https://drjobraid.comhttps://brainrehabilitation.org/https://brainrehabilitation.org/about-ettie-ben-shabat/ Community Recognition Award by local member Phil Donato MP: https://www.parliament.nsw.gov.au/permalink?id=HANSARD-1323879322-143033 I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey.Key Highlights:Why simple frameworks are essential when you're feeling overwhelmedHow to use the ABC approach in different contextsPractical examples from real healthcare professionalsWays to implement these strategies in your daily practiceThe 5 ABC Frameworks:Awareness, Boundaries, CompassionAcknowledge, Breathe, ChooseAudit, Batch, ClearAccept, Balance, CreateAlign, Build, ConnectResources:https://drjobraid.comhttps://tidycal.com/drjobraid/work-with-mewww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes. Key Points:• Why 1% improvement works for busy healthcare professionals• Three key areas for implementing tiny changes• Real examples from healthcare professionals• Practical strategies to start today Focus Areas:1. Energy Management- The 5-minute bedtime shift- Building sustainable rest habits 2. Workplace Boundaries- The power of one small 'no'- Simple boundary-setting phrases 3. Self-Care Routines- One-minute breathing techniques- Making self-care doable Action Step:Choose one area and implement a 1% improvement today. Remember, small steps lead to sustainable change. Resources:• Book a free Discovery Call: https://tidycal.com/drjobraid/work-with-me• Program Vitality: 6-month burnout recovery program• Website: www.drjobraid.com Connect with Dr Jo:• Instagram: @drjobraid• LinkedIn: Dr Jo Braid• Email: hello@drjobraid.com Ready to start your burnout recovery journey?Book a free 25-minute Discovery Call to discuss how we can work together. #BurnoutRecovery #HealthcareProfessionals #SmallSteps #PhysicianWellness I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of simplicity as a burnout prevention and recovery strategy. She shares practical tips for simplifying various aspects of life, from our physical environment to our digital interactions. Tune in to discover how less can truly become more on your path to healing, while embracing the courage to create space for clarity and emotional wellness.Resources:Work with me: https://tidycal.com/drjobraid/work-with-meFrom Survive to Thrive: https://drjobraid.com/thriveBurnout Strategy Session: https://drjobraid.com/power75Website: https://drjobraid.com I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid debunks common productivity myths by drawing compelling parallels between diet culture and burnout culture. Highlighting how high achievers often fall into the traps of perfectionism and relentless self-criticism, Jo shares transformative personal experiences and actionable intervention strategies to foster sustainable well-being. Tune in to learn how to reclaim your narrative and cultivate a balanced, fulfilling life in 2025 and beyond.Resources:Website: https://drjobraid.comGet Started Here: https://tidycal.com/drjobraid/work-with-meFrom Survive to Thrive: https://www.drjobraid.com/thrive I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

As you step into the new year, explore the critical difference between destructive perfectionism and empowering healthy striving. Understand how perfectionist tendencies can sabotage your goals and learn strategies to develop a more compassionate approach to personal growth. Discover a framework for setting meaningful intentions that nurture your well-being and support genuine progress.Resources:Website: https://drjobraid.comGet Started Here: https://tidycal.com/drjobraid/work-with-meLinkedIn: www.linkedin.com/in/drjobraidI acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Dive into a transformative journey of self-awareness and mindful connection during the holiday season. Uncover how intentional awareness can help you understand your inner landscape and cultivate deep self-compassion. Learn practical techniques to return to yourself and create meaningful inner dialogue.Resources:Website: https://drjobraid.comGet Started Here: https://tidycal.com/drjobraid/work-with-meLinkedIn: www.linkedin.com/in/drjobraidI acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Explore the critical signs of burnout as the year winds down, understanding how chronic stress manifests in our lives. Discover practical, compassionate strategies to recognize and address burnout before it overwhelms you. Learn powerful techniques to support your mental and emotional well-being during challenging times.Resources:Website: https://drjobraid.comGet Started Here: https://tidycal.com/drjobraid/work-with-meLinkedIn: www.linkedin.com/in/drjobraidI acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

2024-12-10 Weekly News — Episode 224Watch the video version on YouTube at https://youtube.com/live/bV2CxQprVQM?feature=share Hosts: Gavin Pickin - Senior Developer at Ortus SolutionsGrant Copley - Senior Developer at Ortus SolutionsBig Thanks to our Sponsor - Ortus SolutionsThe makers of ColdBox, CommandBox, ForgeBox, TestBox and all your favorite box-es out there including BoxLang.A few ways to say thanks back to Ortus Solutions:Buy Tickets to Into the Box 2025 in Washington DC https://t.co/cFLDUJZEyMApril 30, 2025 - May 2, 2025 - Washington, DCLike and subscribe to our videos on YouTube. Help ORTUS reach for the Stars - Star and Fork our ReposStar all of your Github Box Dependencies from CommandBox with https://www.forgebox.io/view/commandbox-github Subscribe to our Podcast on your Podcast Apps and leave us a reviewSign up for a free or paid account on CFCasts, which is releasing new content regularlyBOXLife store: https://www.ortussolutions.com/about-us/shopBuy Ortus's Books102 ColdBox HMVC Quick Tips and Tricks on GumRoad (http://gum.co/coldbox-tips)Now on Amazon! In hardcover too!!!https://www.amazon.com/dp/B0CJHB712MLearn Modern ColdFusion (CFML) in 100+ Minutes - Free online https://modern-cfml.ortusbooks.com/ or buy an EBook or Paper copy https://www.ortussolutions.com/learn/books/coldfusion-in-100-minutes  Patreon Support (jolly)We have 59 patreons: https://www.patreon.com/ortussolutions. News and AnnouncementsAdobe CF2025 Beta is now openGet an exclusive sneak peek at what's next for ColdFusion! Sign up for the ColdFusion 2025 Beta Program and get early access to shape the future with us. Engage with the community in the forums, share your thoughts, and keep up with the newest updates and features.Make Your Voice Heard and Win Big!Join our weekly engagement challenge during the ColdFusion 2025 Beta! Every week, we'll reward top contributors with exciting prizes. Your feedback matters, and the more you share, the higher your chances of winning. Don't miss out—get involved and be rewarded!Deep Dive Sessions and Demo Code Access!We're thrilled to announce that for each feature in ColdFusion 2025, there will be exclusive deep-dive sessions hosted by the engineers who built it. These sessions will offer valuable insights and in-depth explanations straight from the experts.Additionally, we've set up a central GIT repository where all demo code will be hosted. This is the same repository where Mark has already pushed his code, and it will be the hub for all developers to share their contributions. Check out the GIT links and start exploring the code!Check out the curated webinar schedule and join us! https://coldfusion.adobe.com/2024/11/code-the-future-join-the-coldfusion-2025-beta-today/TestBox Latest Updates and News!Did You Miss It? The New TestBox Site & v6.0 Are Here!Share Your Feedback and Get Featured on Our Site!We're thrilled to have launched the new TestBox website and TestBox 6.0! If you haven't had a chance to explore yet, visit TestBox to discover updated documentation, powerful resources, and features that make testing more efficient than ever.https://www.ortussolutions.com/blog/testbox-updates-and-news New Releases and UpdatesICYMI - CommandBox 6.1.0 Released!We are pleased to announce the release of CommandBox 6.1.0, the latest release of our CLI, REPL, and Server, and Package Manager.  This is a minor update to our last release.  It has a handful of new features, and bug fixes, as well as better out-of-the-box support for BoxLang, our new CFML-compatible JVM language.New FeaturesWebSocket ServerUpdates to run BoxLangAdd command to deploy Lucee lex or lco filesCheck if an entry has a hash associated to it and validate itImprovementSort by date last started when finding a server by web rootMake semantic version prerelease identifiers not case sensitivedefault servlet pass predicate include Boxlang filesTasksUpdate to Undertow 2.2.33.FinalUpdate to Lucee 5.4.6.9Update bundled JRE to 11.0.23+99 Bugshttps://www.ortussolutions.com/blog/commandbox-610-released https://commandbox.ortusbooks.com/ BoxLang Beta 23 and 24 Released12/2/24 - BoxLang 1.0.0 Beta 24 Launched3 New Features6 Improvements4 Bugs Fixedhttps://www.ortussolutions.com/blog/boxlang-100-beta-24-launched11/23/24 - BoxLang 1.0.0 Beta 23 Launched4 New Features2 Improvements1 Tasks10 Bugs Fixedhttps://www.ortussolutions.com/blog/boxlang-100-beta-23-launched Webinars, Meetups and WorkshopsOnline CF Meetup - From Development to Deployment: Load Testing ColdFusion Applications with Dakota ClumThursday, December 12, 20249:00 AM to 10:00 AM PSTThis session will go over how to load test a ColdFusion application after it is deployed in your environment. We will cover load testing options, setting up a simulated load test, and tuning adjustments that can be made as a result of load testing.https://www.meetup.com/coldfusionmeetup/events/304881310/ ADOBE CF 2025 Beta - SeminarsColdFusion 2025: What's new and exciting Mark Takata December 2, 2024Security and Stability in ColdFusion Parvathy and Atul December 3, 2024VS Code plugin changesVikas YadavDecember 4, 2024Smart language additions in ColdFusionAshudeep SharmaDecember 5, 2024Performance enhancementsSatyam MishraDecember 9, 2024Unleash the power of Revamping CFCharts for modern applicationsYukti AgrawalDecember 10, 2024Spreadsheets & CSV ProcessingNikhil DubeyDecember 11, 2024Microsoft Graph Integration in ColdFusion: Unlocking data with OauthShiva MarellaDecember 13, 2024What's new in containersSuchikaDecember 17, 2024Recap and QnAMark TakataDecember 18, 2024CFCasts Content Updateshttps://www.cfcasts.comConferences and TrainingICYMI - CF Summit India 2024Join us for the Adobe ColdFusion India Summit, a premier, completely free event where developers, indust...

In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, aimed at transforming inner dialogue and nurturing self-care. Tune in to discover how strengthening your self-relationship can profoundly impact every other relationship in your life and set the foundation for burnout recovery.Resources:https://drjobraid.com12 Hacks for Christmas: https://www.drjobraid.com/12-xmas-hacks-optinGet started here: https://tidycal.com/drjobraid/work-with-meWheel of Life: www.wheeloflife.ioI acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how her self-care strategies and growth mindset can inspire your own burnout recovery and professional development.Resources:https://drjobraid.comhttps://tidycal.com/drjobraid/work-with-mewww.linkedin.com/in/drjobraid   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rather than stressful. Tune in to discover how to savour the season and enter the new year feeling refreshed and recharged.Resources:https://tidycal.com/drjobraid/work-with-mehttps://drjobraid.comwww.linkedin.com/in/drjobraid   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable steps to enhance self-awareness, improve communication, and embrace discomfort, making 2025 a year of growth and strength. Tune in to discover the secrets to thriving under pressure and staying grounded amid uncertainty.Resources:https://tidycal.com/drjobraid/work-with-mehttps://drjobraid.comwww.linkedin.com/in/drjobraid   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.

If you would like to work with Christian on your Medicare Health Plan, we currently work with people in 45 states. Those are the states we currently are licensed in. Christian and Christian Brindle Insurance Services represents many of the top insurance companies in the Medicare industry. Contact us for more information:➡️Our Site: https://https://www.christianbrindleinsuranceservices.com/ ✅Call (801)-255-5340.