Podcasts about mental health and wellbeing

The Access and Choice Programme, biggest investment in mental health in a generation, has now been in place for five years. The Mental Health and Wellbeing Commission released its final report on the programme rollout yesterday. The programme was funded from the 2019 wellbeing budget. You'll remember that, where more than a billion dollars, nearer to $2 billion, was committed to mental health support, to provide support for ‘mild to moderate' needs relating to mental health and problematic substance use or gambling in primary care and community settings. That's the official name for it. So you turn up to your GP, the GP says your corporeal self is not the issue, you need to shore up your mental wellbeing and instead of sending you away and then you have to make an appointment and wait, they can just hand you over to a mental health worker who's parked up right next door. It's is a really sound idea in principle. Did it work? Is it working? The answer appears to be, looking at the report, up to a point, yes, it is. The number of people seen per year by services has increased steadily over the last five years to more than 207,000 for the 23/24 financial year, but it does fall short of the programs target of 325,000. CEO of the Mental Health and Wellbeing Commission, Karen Orsborn defended the program on the Mike Hosking breakfast yesterday and says the program is achieving what it's set out to do. “It does work. And we've heard some really, really positive feedback from the people who use these services. And so it is working for many people, it's just not getting to the number of people that it really needs to. And some of this is the way the service was designed – so having people in individual practices and people being able to access on the day and that's, there's not a steady flow of people always needing those services. So what we also need to use is some of the digital virtual tools to make sure that people are being fully utilised across the country. So there are some strengths in the model, but there's also some areas that need to improve.” And that's pretty much what the Minister for Mental Health Matt Doocey said when he spoke to Early Edition yesterday. He said that when he was in opposition, he was broadly supportive of the Access and Choice Programme, but since becoming Minister, he's seen ways to improve it and to broaden its reach. “Looking forward, I think part of the solution is going to be digitising the Access and Choice Programme, shifting it online so that will enable the staff to have higher utilisation rates and see more people. What I want to see is that programme rolled out further. We want to hit its target of seeing 325,000 people. Not only that, one of my first targets, I've set five targets for mental health —first time in New Zealand would have mental health targets— is for people to be seen within one week of the service, so I want more people to be seen and seen quicker.” I guess the questions I have are, given the conversations we've had around the lack of support for parents looking for help for their children, for people looking for help and dealing with their mental wellbeing is, is it fit for purpose? Are you able to access the help when you need it? When it comes to the substance abuse, that's one aspect of mental health and wellbeing. When it comes to the problem gambling, it's another, when you've got children who are in pain that's a whole other area. When you've got people who are just struggling with the day-to-day life, that's a whole other area as well. There are so many different ways, just as there is with physical ill health, that you can be mentally unwell. Are the services there for those who need it across the broad spectrum? See omnystudio.com/listener for privacy information.

A $664 million mental health programme seems to have challenges to address to help it reach its targets. The Access and Choice Programme received the five-year funding in Labour's 2019 'Wellbeing' Budget. It's aiming to support 325 thousand people per year, but during 2023-24 saw just over 207 thousand. Mental Health and Wellbeing Commission chief executive Karen Orsborn told Mike Hosking awareness is an issue. She says people don't always know where to go, and it's also about how GPs make it easier for patients to seek the support. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The Government's highlighted an Achilles' heel with a $664 million mental health programme that's missing targets. Labour's 2019 'Wellbeing' Budget saw the Access and Choice Programme receive its funding over five years. It's aiming to support 325 thousand people per year, but during 2023-24 saw just over 207 thousand. Mental Health Minister Matt Doocey told Andrew Dickens utilization is a weak point. He says a warm handover to GPs is good for those who need to be seen urgently, but it means there's a workforce being under used. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week I talk about the often-overlooked mechanics of stress and the stress cycle. Stress is an inevitable part of life, but managing it effectively requires more than just tackling the external triggers (stressors). I explore the physiological and emotional components of stress, the importance of completing the stress cycle, and actionable strategies to support your body in transitioning from fight-or-flight to rest-and-digest mode. What I share will reframe stress not as something to fear or avoid but as a natural response that, when properly addressed, can leave you feeling stronger, calmer, and more resilient. In this episode you will learn: The critical difference between the stressor (the cause) and the stress response (the body's reaction) How you can learnt to manage stress effectively Methods to help your body signal that a stress response is complete Benefits of completing the stress cycle Why avoiding stress doesn't work Self-care practices that actively help your body process and release stress  -  What were your key takeaways from this episode? Feel free to get in touch, I'd love to hear from you. Flick me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Amanda and Bilal host trained psychotherapist, Jodie Wozencroft-Reay and mental health worker at Blackburn Hospital, Aisha Jasuleviciute where they offer solutions and resources for positive mental wellbeing with a focus on the convert experience.Find out more about our wellbeing services by visiting beginnings.org.uk/wellbeing/ and beginnings.org.uk/peerconnectSend us a textSupport the showFacebookInstagramTikTokYouTubeX

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On this episode, Kate and Rachel sit down with Steve Palmer, the Founder of Indigo Road Hospitality Group, which has a portfolio of over 30 restaurants and independent hotels, and the co-founder of Ben's Friends, a non-profit organization offering support to hospitality industry workers struggling with substance abuse. Throughout the conversation, we discuss Steve's career in the industry that coincides with his sobriety journey, building an employee-first culture at Indigo Road Hospitality Group, advocating for mental health in the industry, tips for restaurant management to improve their own cultures, and more. Learn more about Indigo Road Hospitality Group and Ben's Friends below: https://www.theindigoroad.com/ https://www.bensfriendshope.com/  

Tomorrow, Saturday, October 12th is the final day of this year’s Kerry Mental Health and Wellbeing Fest. Jerry spoke to Niamh Doyle of Kerry Library, Lisa Foley of Castlemaine Family Resource Centre, and Donagh Hennebry, resource officer for suicide prevention with the HSE.

https://acamhlearn.org/Learning/Time_to_Prioritize_Mental_Health_in_the_Workplace%3a_Teacher_Mental_Health_and_Wellbeing/cfb51caf-e43d-4f7d-a7c4-13bf32e4466c In this special In Conversation podcast for World Mental Health Day, we are joined by Professor Jonathan Glazzard. The theme for World Mental Health Day 2024 is ‘It is time to prioritise mental health in the workplace' and this podcast will focus on teacher mental health and wellbeing. Learning Objectives 1. A definition of mental health in terms of teacher wellbeing and the current state of teacher mental health in the United Kingdom. 2. What influences teacher mental health and wellbeing and why teacher mental health and wellbeing is getting worse. 3. The similarities and differences across school sectors, career development, and role types. 4. Is there more that training providers can do outside of what is mandated by the government guidelines? 5. The impact of poor teacher mental health and wellbeing on students. 6. The experiences of marginalised groups and their mental health. 7. The potential solutions and what can be done differently to support resilience. #ListenLearnLike

Travel therapy: Could holidays help mental health and wellbeing? NasreenVariyawa by Radio Islam

Kerry Mental Health and Wellbeing Fest (The Fest) which takes place from this Saturday, October 5th and runs until October 12th. Geraldine O’Sullivan is manager of Kerry Volunteer Centre. She’s a member of the Kerry Mental Health and Wellbeing Fest committee. For more: https://kerrymentalhealthandwellbeingfest.com/

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted?To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredictable menstrual cycles to heightened anxiety and night sweats. Throughout the episode Ella offers her expert insights into why these changes occur and how to manage them effectively.Ever wondered what "peri-rage" is and why it happens? This episode unpacks the significant impact of declining estrogen levels on the brain and neurotransmitters, leading to increased stress, irritability, and even out-of-character reactions. We explore how these hormonal shifts interplay with individual psychological factors like past traumas and thinking patterns. Understanding these complex physiological changes can help you navigate this turbulent period with more compassion and less guilt.Feeling overwhelmed by the sheer number of lifestyle changes recommended during perimenopause? We've got you covered. We discuss practical strategies for managing stress, sleep, and overall wellness, from improving sleep hygiene to incorporating resistance training into your routine. We also discuss the importance of a nutrient-dense diet and the role of community support in maintaining your health. Tune in to equip yourself with the tools and knowledge you need to thrive through perimenopause and beyond.You can get Ella's guide to confidently discussing perimenopause with your doctor  here.This week's guestDr Ella Woods is a Clinical Psychologist, expert in perimenopause and creator of The Perimenopause Balance Plan. Ella is certified in nutrition and lifestyle medicine by The Integrative Woman's Health Institute and also trained in mineral testing for midlife women. She is also the founder of The Child Psychology Hub, a private child and family clinical psychology clinic in Derby.Follow Ella on Instagram****************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Wellness Rising from the Wellness House of Annapolis welcomes Tomek Wyczesany, Ph.D., who talks about his journey from the world of biological science academia into the realm of personal growth and mindfulness coaching, with millions of meditation followers.

Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by Serial Entrepreneur, Author, Koran Bolden for an exclusive interview on mental health, life after divorce, etc. St. Louis native and now National Motivation speaker, shares the tenacity behind his dedication to making sure that people who have experienced loss and setbacks to be inspired to become the best version of themselves, getting unstuck and reach seemingly impossible goal with his systems and strategies. He opens up to an exclusive discussion on mental health and shares his deeply personal and transformative story of navigating divorce and rediscovering her identity. Hit that play button and enjoy another episode of the High Heels and Tea Podcast. EPISODE HIGHLIGHTS: 1. Overcoming Your Worst Trauma 2. Lessons for life after divorce 3. Making your Mark on the World CONNECT WITH US: - Follow Koran Bolden on InstaGram: @koranbolden - Website: https://boldmovesworldwide.com/ - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

In a special episode of the IPA On Podcast, IPA President Josh Krichefski is joined by Avalon Thompson, Head of DEI at EssenceMediacom and Ewan McPherson Group Chief People Officer at Havas UK. Together, they explore what companies can do to support the wellbeing of their employees, how EssenceMediacom and Havas' policies are benefiting their staff and Josh's agenda as IPA President to encourage all agencies to put their People First. For more advice and resources, visit the IPA Adland Wellbeing Lab at ipa.co.uk/PeopleFirst

“We don't wait until all our teeth have fallen out to go to the dentist. So why do we wait until we're in crisis to deal with our mental health?”

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Matt Bawler is the Head of Early Years alongside being a Children's Mental Health and Growth Mindset Specialist. Sophie and Matt explore mental health in those early days, the barriers we face as practitioners as we try to develop skills in this area and discuss how we can overcome them.

Workforce issues are resulting in fewer people accessing specialist mental health services.   A Mental Health and Wellbeing Commission report shows more people are receiving community-based care.   But access to specialist services dropped from 3.8% of people in 2018 and 19 to 3.4% in 2022 and 23.  Board chair Hayden Wano told Mike Hosking that workforce impacts are across the whole sector.   He says community providers and GPs are finding there's a higher threshold for their patients to be referred to specialist services.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

It's mental health awareness month, and it honestly feels like there's more people than ever before struggling with anxiety, depression and mental health issues. So this week we're diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill's therapist, Stutz. The method builds on the three levels that are key for our emotional wellbeing: our relationship with our body, relationships with others, and our relationship with self. This simple pyramid can be a real game-changing check-in when you feel your mental wellness start to slip. Tune in to hear more about:My personal experiences managing my mental health, and the pillars I use Stutz's Life Force Method PyramidTaking care of your physical health and body How exercise can help you transform emotionsNurturing supportive relationships for better mental healthWhy you should cut out toxic peopleTools to cultivate a better relationship with yourselfSetting goals and finding purpose Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

"A Practical Guide for Employers and Employees"

From facing life-altering decisions to navigating daily challenges, in this week's episode I explore the power of our thoughts and how they shape our experiences. In particular, I am focusing on the world of cognitive distortions, uncovering the unhelpful thinking styles that hold us back from reaching our full potential.  By recognising these distortions, such as all-or-nothing thinking, overgeneralization, and personalisation, we learn to take responsibility for our lives and choose different thoughts that lead to positive change.  I am sure you will resonate with at least one or two of these cognitive distortions. This episode will validate your experiences, whilst also enabling you to unlock the tools to become your best self.   You will learn about: What cognitive distortions are How your thoughts impact your feelings, actions, and results Common cognitive distortions that may be holding you back from personal growth and happiness Strategies for acknowledging and validating negative thought patterns How to start overcoming cognitive distortions I would love to know what your key takeaways were from this episode, or if you have any ideas for future episodes. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Sign Up: The next round of my group coaching program ‘Lighthouse' kicks off on May 27th. Want to join us? Find out more HERE.  Book a free call with me to see if Lighthouse is for you — https://calendly.com/worthwild/30min  - Are you regularly tuning into the podcast and getting value out of it? If so, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Not all positivity is toxic, but there is potential for it to do more harm than good. This week I share my views on toxic positivity from my journey with it and the knowledge I've gained through further development.  The recognition of toxic positivity in your life, whether it's something you do or have been subject to, is part of the journey back to self. This episode may be confronting for you, so after listening I really encourage self-compassion.  You will learn about: What toxic positivity is and what you might be avoiding The significance of acknowledging and honouring all emotions How to get the best outcomes without dismissing genuine feelings Tips on how to support others effectively What is more impactful than giving unsolicited advice What practices can help you remove the "positive filter"   Do you have any feedback? It's always nice to receive your questions, parts of the podcast that you found really interesting or beneficial and even ways that you have integrated these learnings into your life. I would love to hear from you. You can get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. Also, if you're enjoying the podcast you can rate it on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Presented by Juliette Caton. Edited by Sam Benoiton. Can music make you sick? Is being a music artist detrimental to a musician's wellbeing and mental health? What are the impacts of saturation caused by the digital age on the music maker and the consumer? How can the music industry be totally transformed into a better music making and consuming world for us all? Sally Anne Gross is both a music industry practitioner and an academic who in 1993 was the first women to work as an A&R manager at Mercury Records and in the same year she chaired the first ever panel on women in the music industries at ‘In The City' music conference in Manchester. She was also a founder member of Out on Vinyl the first ever UK record label for the LGBTQ community. Sally Anne has been working in the music industry for three decades as an artist manager, record label director and international business affairs consultant.  In her current role at the University of Westminster, she is the program director of the MA in Music Business Management where she teaches Intellectual Property and Copyright Management, Artist & Repertoire and Music Development.  In 2016 she founded ‘Let's Change the Record' a project that focuses on bridging the gender divide in music production by running inclusive audio engineering and song writing workshops for people identifying as women or non-binary. Sally Anne is interested in working practices in the music industries and the conditions of digital labour and specifically how they impact on questions of diversity, equality and mental health.  VOICE CHOICE Listen to Sally's favourite vocal performance ‘Nothing Compares To You' by Sinead O'Connor on the VocalScope Podcast Guests Playlist on Spotify: https://open.spotify.com/playlist/4pjclKQVRnnUnMW0vgu0H0 Sally Anne Gross' website www.sallyannegross.com Can Music Make You Sick? Join the VOCALSCOPE BOOK CLUB Train your voice with JULIETTE CATON in the VOCALSCOPE VOICE STUDIO Follow Vocalscope on socials @vocalscope & @vocalscopevoice

In this episode of the HRchat show we discuss ways to support the physical and mental wellbeing of employees. The guest this time is Dr. Ally Jaffee, a multi-award-winning NHS Doctor and mental health speaker featured on Channel 4, the BBC, The Times and more.Ally is a passionate Mental Health Content Creator with over 18,000 followers across her social media platforms. She has spoken at high-level events including Google London, Royal Society of Medicine, University of Cambridge, University of Oxford, Imperial College London, The House of Lords,The Wellcome Collection, Soho House and Soho Theatre. She has spoken about Mental Health on GB News, in The Times and elsewhere.Feature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

The Bhagavad Gita, a 700-verse Hindu scripture that is part of the epic Mahabharata, offers profound insights into mental health and well-being. Its teachings, conveyed through a dialogue between Prince Arjuna and his charioteer, Lord Krishna, address fundamental aspects of human existence, duty, righteousness, and spirituality. The Gita's timeless wisdom is highly relevant to contemporary understandings of mental health, providing guidance on how to navigate life's challenges, manage emotions, and cultivate a state of inner peace and well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/nilnia/support

In this episode, we are sharing highlights from our webinar, ‘Mental Health and Wellbeing' with Michelle Overton. Michelle is a qualified counsellor and Mental Health First Aid Instructor Trainer. She discusses the impact of life's challenges on your mental health, coping mechanisms for stress and her top self-care tips. You can watch the original webinar here. Keep reading for the key episode takeaways. Topics and Timestamps: 01:03 Michelle shares her own mental health journey. 06:05 How does mental health shape your self-esteem and confidence? 08:27 The impact of life's challenges on your mental wellbeing. 11:00 Stress and how it can affect your DNA. 13:53 Shifting from unhealthy to healthy coping mechanisms. 19:14 Michelle's top self-care tips for improving your mental health. 24:02 The power of listening. 25:46 How you can find ways to improve sleep and mindful practices. Selected Key Takeaways: Mental health impacts many aspects of life. 07:01 “Confidence can be gauged in new situations [by] learning new skills [or] it could be in a workplace. Self-esteem is how you value yourself on the inside. Our mental health will govern how we feel, how we think, how we behave and how we manage change. It will [also] govern how we make, sustain and end relationships.” Stress can impact our physical health.   10:35 “After you've been experiencing stress for more than two weeks, your body will start to kick out hormones. Your double helix is your DNA and at the bottom of it, you've got the bottom of your shoelace strings that keep it together at the bottom, when the hormones are being kicked out from the stress, what happens is the shoe lay strings get corroded, and it comes undone. And this is when we start to get rogue DNA going around. And that's why it's been linked to being carcinogenic." Find what works for you and your mental health.   25:52 “It's finding what's right for you. I find talking has been a really helpful space for me, whether that's in therapy, or whether it's support services. Making sure that you're hydrated as well. Water can be a very simple thing that can really help instantly.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Watch the original webinar 5 Ways to Wellbeing from Mind Follow Michelle on social media on LinkedIn or Instagram Read Michelle's bio Study: Effects on DNA Damage and/or Repair Processes as Biological Mechanisms Linking Psychological Stress to Cancer Risk New to Overcoming MS? Visit our introductory page  Join a Circle and connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

Show Notes for The Aspiring Psychologist Podcast Episode 115: What is a mental health and wellbeing practitioner? Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Harriet Barnes, a qualified mental health and wellbeing practitioner. They discuss the role of a mental health and wellbeing practitioner, the training involved, and the potential career opportunities. Harriet shares her background and how she transitioned from being a teacher to a mental health and wellbeing practitioner. She also talks about the training process, including assignments and assessments. Harriet emphasizes the importance of rapport-building and the transferable skills she gained from her previous career. They also discuss the potential for progression within the role, such as becoming a senior mental health and wellbeing practitioner. Harriet highlights the need for support and supervision in the field and suggests ways to reduce burnout, such as staying curious and seeking out different perspectives. The episode concludes with a discussion about graduation and the future of the mental health and wellbeing practitioner role.We hope you find it so useful.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 01:30: Introduction to the role of Mental Health and Wellbeing Practitioner.04:15: Overview of the training and qualification process.08:45: Importance of peer support and validation in the role.11:20: Comparison between different types of support received.14:50: Discussion about the role of senior mental health and wellbeing practitioners.18:30: Potential scope of the role across various mental health services.23:54: Emphasising the value of peer support in the workplace.25:13: Explanation of the role of mental health and wellbeing practitioners.29:46: Reflections on career transitions and leaving teaching for mental health work.34:37: Advice on staying curious and engaged in the field.37:56: Gradual transition from teaching to mental health work.42:30: Emotional reflection on the impact of the podcast on listeners and clinicians.Links:

Join Nyomi, Dog pound Mike Mike, and Dr. on "Ask Nyomi: Bridging The Gap" :In this enlightening episode, Nyomi, alongside the insightful Dog pound Mike Mike and our esteemed resident doctor, Dr. Will, delve deep into the crucial topic of "Mental Health and Wellbeing," aiming to break the stigma surrounding these important issues. Through candid conversations, personal anecdotes, and expert insights, they shed light on the importance of mental health awareness, destigmatization, and seeking support. Together, they provide valuable tips, resources, and encouragement for viewers to prioritize their mental wellbeing, seek help when needed, and foster a community of understanding and compassion. Tune in to this empowering discussion as Nyomi and her guests bridge the gap and advocate for mental health positivity and support.SEO Tags:#AskNyomi #MentalHealthAwareness #WellbeingSupport #BreakingStigma #MentalHealthDiscussion #CommunitySupport #MentalWellness #EmotionalWellbeing #Destigmatization #SeekingSupport #MentalHealthPositivity #AwarenessCampaign #DoctorWill #DogPoundMikeMike #EmpowermentDiscussion #MentalHealthResources #CandidConversations #AdvocacyProgram #SupportNetwork #MentalHealthJourney #EndingStigma

How far have we come in terms of mental health at organizations, and how far do we still need to go? Kristin Maczko leads Strategic People Programs for Synopsys, but formerly served as the Head of Health and Wellbeing at Google before recently being laid off. She speaks with host Morra Aarons-Mele about how she's seen workplace structures around mental health shift over time, the mistaken idea of mental health being only the individual's responsibility, and how we separate our jobs from our core sense of self and value.  Hear more about Kristin on her podcast: https://podcasts.apple.com/us/podcast/your-self-at-work/id1686526288

Before  her children were born, Betty was a teacher. Later in life, when the kids were older, she began working at the Tennessee Aquarium and worked there for more than twenty five years, some of the happiest years of her life. John is the oldest of three children, two boys and one girl. His parents raised him from a young age, with the understanding that  children had to learn how to do things on their own, to figure things out and learn how to be self sufficient.  John continues  "they provided the essentials for us, but if there were things we wanted above and beyond that, they needed to be earned." HIs parents were good parents who taught their children to help others, be active in the community, volunteer for others, etc. "They had very high expectations for the person they wanted me to become in life".John had a tragic accident when he was a young boy. It was his mother's reassuring attitude  and encouragement that helped John heal and gain back his sense of self confidence. Betty was determined and resolute in helping her son believe in himself again.When listening to "Passionstruck," John's podcast, you'll come to understand the challenges he still has today from that accident, but his perspective is that it happened for a reason and does not let it get in his way. His guests are insightful and well versed in successes and failures and all that's  entangled with each of these experiences.After listening to this episode, be sure to give "Passionstruck" a listen.  So many inspirational lessons to learn.BOOK: PASSION STRUCK:12 POWERFUL PRINCIPLES TO UNLOCK YOUR PURPOSE AND IGNITE YOUR MOST INTENTIONAL LIFE.” AVAILABLE ON AMAZON OR WEBSITE.PODCAST SITE: https://passionstruck.com/SOCIAL MEDIA: Instagram (https://www.instagram.com/john_r_miles/), LinkedIn (https://www.linkedin.com/in/milesjohn/), Medium (https://medium.com/@JohnRMiles), Twitter (https://twitter.com/John_RMiles) "Should Have Listened To My Mother" is an ongoing conversation about mothers and the roles they play in our lives. And my guests answer the question, 'are you who you are today because of, or in spite of, your mother'? You'll be amazed at what the responses are."Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In getting ready to launch my podcast, so many were willing to give their time and share their personal relationships with their mother.Some of my guests include Baritone Singer Christopheren Nomura, Pulitzer Prize Winning Journalist Tim Wacker, Activist Kim Miller, Freighter Sea Captain Terry Viscount, Film Production Manager Peg Robinson, Professor of Writing Montclair State University Dr. Bridget Brown, Tammy Steckler, attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter Mark Heingartner, Child and Adult Special Needs Activist, Maryellen Valyo Cole and Roger Evens, Property Manager in New Jersey and so many more talented and insightful women and men.I've worked in the broadcasting industry for over four decades. I've interviewed so many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created my logo for "Should Have Listened To My Mother".Check out my website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloFind audio versions of the podcast here: https://shltmm.simplecast.com/Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2MLink to website and show notes: https://shltmm.simplecast.com/ Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2M Apple Podcasts Facebook:Should have listened to my motherJackie TantilloInstagram:Should have listened to my motherJackietantillo7LinkedIn:Jackie TantilloYOUTUBE:Should have listened to my mother

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - A muchos hombres se les enseña a mantenerse fuertes ante la adversidad. Sin embargo, cuando persiguen sus sueños de reasentarse en Australia, las cosas pueden tener un impacto emocional y provocar tensiones en las relaciones familiares y hacer añicos sus aspiraciones. Escucha al especialista en salud mental masculina, Felipe Arenas.

Namo Buddhaya. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors and a brief introduction. Now, let me introduce you to this new episode.   Immerse yourself in a tranquil journey towards improved mental health and overall wellbeing with our soothing meditation music. Let the calming melodies and serene sounds wash away stress and tension, guiding you to a state of deep relaxation and inner peace. Whether you're seeking relief from daily pressures or simply looking to unwind, this collection of meditative tunes will gently support and rejuvenate your mind, body, and soul. Tune in and embark on a path of healing and self-discovery as you explore the transformative power of mindfulness through our carefully curated selection of music. Allow yourself to unwind, breathe, and let go, as you find solace in the harmonious embrace of our meditation melodies.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access our 700+ ad-free episodes on your favorite app and immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW  

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - 不少男性從小就被灌輸要在逆境中保持堅強的觀念。然而，在他們在追求在澳洲重新定點的夢想時，情感上可能會迎來挑戰，導致家庭關係緊張和夢想抱負破滅。」

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - 많은 남성들은 역경에 맞서서도 강인함을 유지하라고 배웁니다. 하지만 호주에서 새롭게 정착해 나갈 때, 꿈꿔오던 열망이 계획대로 진행되지 못하면 가족 관계가 서먹해지거나 감정적으로 힘든 시간을 보낼 수도 있습니다.

Men are often taught to stay strong no matter what adversity they face in life. But dreams of resettlement in Australia can sometimes crumble when emotions get out of control and family relationships fall apart. Experts say sharing your feelings isn't a weakness but a sign of strength. - ผู้ชายหลายคนถูกสอนให้ต้องเข้มแข็ง แต่การย้ายมาตั้งถิ่นฐานในต่างประเทศอาจส่งผลกระทบต่อสภาพจิตใจได้ อาจกระทบเรื่องความสัมพันธ์หรือแรงบันดาลใจ ทำไมสุขภาพจิตและสุขภาวะที่ดีของผู้ชายจึงเป็นเรื่องสำคัญ?

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - به بسیاری از مردان یاد داده شده که در مواجهه با مشکلات «قوی» بمانند. با این حال، هنگامی که آن‌ها در حال دنبال رویای زندگی در استرالیا هستند، ممکن است با فشار عاطفی روبرو شوند، فشاری که منجر به تنش در روابط خانوادگی و بر باد رفتن آرزوهایشان شود.

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - 许多男性被教导要在逆境中保持坚强。 然而，当他们在澳大利亚追求重新定居的梦想的过程中，可能会遭遇情感上的打击，导致家庭关系紧张和希望破灭。 那么，为什么男性的心理健康和幸福感很重要？

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - Nhiều người đàn ông được dạy phải mạnh mẽ khi đối mặt với nghịch cảnh. Tuy nhiên, khi theo đuổi ước mơ di dân đến Úc, mọi thứ có thể bị tổn thương kể cả về mặt tinh thần, dẫn đến mối quan hệ gia đình căng thẳng và khát vọng tan vỡ.

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - تعلم العديد من الرجال أهمية الصمود أمام التحديات والصعاب في حياتهم. ومع ذلك، عندما يسعون إلى تحقيق أحلامهم وبدء حياة جديدة في أستراليا، يمكن لهذا التحول أن يكون مصدرًا للتوتر العاطفي. إن هذه الرحلة الصعبة قد تؤدي إلى تأثير سلبي على العلاقات الأسرية وقد تقود إلى تحطيم الآمال والتطلعات.

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - प्रतिकुल अवस्थामा पनि केही पुरूष धैर्यवान र बलियो रहन सक्छन् भन्ने मान्यता राखिन्छ। तर अस्ट्रेलियामा नयाँ जीवन सुरु गर्दै गर्दा पारिवारिक जिम्मेबारी र आफ्ना आकाङ्क्षाहरूको बीचमा सन्तुलन मिलाउने क्रममा केही भावनात्मक परिस्थितिको पनि सामना गर्नु पर्ने सम्भावना हुन्छ, यस्तो अवस्थामा आफ्नो स्वास्थ्य र कल्याणका बारेमा पुरूषहरूले सोच्नु पर्छ।

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - Peya bi gelemperî têne fêrkirin ku bi hêz bimînin tevî hemî dijwariyên ku di jiyanê de rû bi rû dibin. Lê xewnên ji nû avakirina li Australya carine dibe ku têkbiçin gava ku hest ji kontrolê derdikevin û têkiliyên malbatê ji hev dikevin. Pispor dibêjin parvekirina hestên we ne lawaziye lê nîşana hêzê ye.

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - Багатьох чоловіків з дитинства навчають залишатися сильними перед лицем труднощів. Проте переїзд у нову країну може мати глибокі емоційні наслідки, що призводять до натягнутих сімейних стосунків і розбитих мрій.

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - Zorluklar karşısında ezilmeyen erkekler için hayat bazen çok zorlaşıyor. Avustralya'ya yerleşme rüyası sürecinin duygusal yükü ve bir türlü gerçekleşmeyen beklentiler aile içi ilişkileri zedeleyebiliyor.

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - Многих мужчин с детства учат оставаться сильными перед лицом невзгод. Однако переезд в новую страну может иметь глубокие эмоциональные последствия, приводящие к натянутым семейным отношениям и разбитым мечтам.

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - ယောက်ျားများစွာသည် ဒုက္ခကို ရင်ဆိုင်ရာတွင် စိတ်ကြံ့ခိုင်သန်မာနေရန် သွန်သင်ဆုံးမကြသည်။ သို့သော်လည်း သြစတြေးလျတွင် ပြန်လည်အခြေချနေထိုင်ရန် ၎င်းတို့၏ အိပ်မက်များကို လိုက်စားသောအခါတွင် အရာများ သည် မဖြစ်လာခဲ့လျှင် စိတ်ခံစားမှုကို ထိခိုက်စေပြီး မိသားစုဆက်ဆံရေး တင်းမာမှုနှင့် ဆန္ဒများကို ကွဲအက်သွား စေနိုင်သည်။

Today, we're going to be diving into mindset and something that has helped me a ton.  We're going to be talking about self compassion. And that is definitely something that is easier said than done for women. We tend to be really hard on ourselves and very self-critical, but it is actually a life changer and can significantly improve your wellbeing during menopause and I've seen that firsthand and it's affects personally and also while guiding our clients as well.Navigating menopause, it's not just about hot flashes and mood swings. It's also about using your emotional strength in this hugely transformative phase  of your life. That's where self compassion comes into play. I believe it is super important for not just our mental health, but also our just general wellbeing.Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entryFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystHave a question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: https://www.menopotmeltdown.com/masteringmenopausevideoNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Welcome to Episode 565 of the Yeukai Business Show. In this episode, Yeukai Kajidori and Kat Newport delve into the intriguing topic of Conflict Management. Kat shared her insights on managing conflicts in a way that not only resolves issues but also fosters personal growth and enhances well-being.  So, if you want to know more about Conflict Management, tune in now! In this episode, you'll discover: The common negative connotations associated with conflictWhat "smart conflict" means and its implicationsImpact on Mental HealthProfessional Well-beingHow embracing conflict can lead to personal growthPractical Tips About Kat Newport Kat is a dynamic figure in conflict management, especially within the business landscape. As the founder of Oculus Inc., she's driven to redefine conflicts as catalysts for business growth. Kat boasts an impressive roster of qualifications, including ICF Associate Certified Coach and former national director, with expertise in handling conflict in corporate settings. Her specialization in self-care and grief coaching seamlessly aligns with her empathetic and coaching-oriented approach to leadership. This unique combination not only enriches her conflict resolution skills but also underscores her commitment to fostering a compassionate and growth-oriented business environment. With a proven track record in project management, quality assurance, risk management, and organizational development, Kat has been instrumental in fortifying businesses through comprehensive training programs. Beyond her professional endeavors, Kat lends her expertise to initiatives addressing housing and food insecurity, and youth programs bolstering communities and businesses alike. In 2024, Kat is set to release her highly anticipated book, "Smart Conflict: Turning Business Disputes into Growth Opportunities." More Information  Learn more about Conflict Management at https://www.oculuscoachingyyc.com/ LinkedIn: https://www.linkedin.com/in/kat-newport/ Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now!

What is the underlying meaning of peak performance? How would you characterize it? Does it intersect with our well-being? Why is comprehending and applying this concept valuable? Additionally, how can one cultivate a mindset geared toward achieving peak performance? Peak performance isn't solely about our strength, determination, perseverance, and resilience. It also encompasses our well-being. This notion is particularly relevant for business owners who often become ensnared in a culture that emphasizes relentless hustle and attaining success at any cost. In the process, they might overlook their own happiness, personal fulfillment, and optimal functioning. In this episode of the Lean Out Your Business Podcast, I had a valuable conversation with Sacred Walker where she shares the concept and importance of peak performance practice. Sacred Walker is the founder of Self-Love for Superheroes, which is a mental health and peak performance practice. She transforms lives as a mental health therapist, interfaith minister, and an Ivy League master speaker. She is the host of a talk show called Self-Love Letters for Everyday Superheroes, and she specializes in what she calls Love Medicine coaching, which is a proprietary method of holistic coaching that supports visionaries and executives in high stress work environments. “Let's make sure that our mind, body, spirit are sustained so that our true peak performance can support our vision for the long haul. Because we're here to build a legacy, not burn out in the process. “ – Sacred Walker In this episode we explore: Vices and things that keep people away from achieving peak performance Emotion-based stress that is affecting our performance Creating focused intention and guidance through journaling The incredible transformation that people received when working with Sacred Walker How to work smarter not harder and keep things lean in the business Learn and connect with Sacred Walker: ·        Visit Sacred Walker's Website ·        Follow Sacred Walker's Linkedin ·        Follow Sacred Walker's Instagram ·        Follow Sacred Walker's Facebook ·        Listen to Sacred Walker's Podcast ·        Watch Sacred Walker's Youtube   Ready to simplify and streamline how you scale your business? We are now accepting Visionary CEOs and their right-hand Ops Leads into our signature Simplify to Scale mentorship program. Learn more and join us leanoutmethod.com/scaleleanoutmethod.com/scale Join us for our transformational in-person business retreats and masterminds each Spring and Fall at leanoutmethod.com/retreat. Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit leanoutmethod.com/podcast.    

Daniel Whitehead describes the work of integrating mental health services into the community offerings of the church, sharing particularly about the efforts of Sanctuary Mental Health Ministries. Daniel is the CEO of Sanctuary Mental Health Ministries, equipping churches to support mental health and wellbeing in their community. Learn more at sanctuarymentalhealth.org.