Podcasts about spartan sgx

In this episode of the TAO-Living podcast, I had the immense pleasure of speaking with Coach Storm Sims, a remarkable individual with an impressive background as a 28-year veteran of the U.S. military. Storm is not only a master fitness trainer but also a Spartan SGX coach, martial arts instructor, military combatives instructor, parkour instructor, and now a ninja warrior instructor. His diverse expertise and passion for self-improvement resonate deeply with the core themes of the TAO Living podcast, which focuses on the art of living and the journey of constant self-discovery. We dove right into the conversation by exploring the profound connection between movement and mental-emotional resilience. Storm emphasized that our bodies are designed to move, and engaging in physical activity releases essential chemicals in the brain, such as dopamine, which can lead to a flow state and a craving for movement. This connection is vital, especially in a society that has become increasingly sedentary. We discussed how movement not only enhances physical fitness but also improves mental clarity and emotional well-being. Storm shared insights from his gym in Clarksville, Tennessee, where he focuses on teaching practical and tactical embodiment to enhance resilience. His mission is to provide individuals with the right mindset and training to overcome challenges, which aligns perfectly with the podcast's theme of empowerment and growth. We talked about the importance of challenging societal norms, particularly the misconception that aging means slowing down. Instead, Storm advocates for continuous movement and engagement, regardless of age, to maintain vitality and strength. Throughout our discussion, we touched on the significance of overcoming obstacles, both in the gym and in life. Storm shared a framework he uses to help his clients break down challenges into manageable steps, allowing them to build confidence and momentum. This approach not only applies to physical training but also translates into everyday life, helping individuals tackle projects and personal goals without feeling overwhelmed. We also explored the importance of lifelong learning and how it contributes to mental agility and resilience. Storm highlighted that when we stop learning, we risk stagnation and decline, both mentally and physically. He encouraged listeners to embrace new skills and knowledge, reinforcing the idea that growth is a continuous journey. As we wrapped up the episode, Storm left us with a powerful message: to claim your life and take action towards your dreams. Whether it's planning a trip or pursuing a new passion, he urged listeners to reverse engineer their goals and start taking steps towards achieving them. This episode is a treasure trove of insights on movement, mindset, and the art of living fully. I encourage you to listen in, absorb the wisdom Storm shares, and consider how you can apply these principles to your own life. 00:00:00 - Introduction to TAO Living Podcast Welcome to the TAO Living podcast with host Lou Corleto and guest Storm Sims, a veteran and fitness expert. 00:01:30 - Storm Sims' Impressive Background Overview of Storm's extensive experience in the military and various fitness disciplines. 00:02:44 - The Importance of Movement Discussion on how movement enhances mental and emotional capacities. 00:06:00 - Mind-Body Connection Exploration of the interconnectedness of mind, body, and spirit in personal growth. 00:08:05 - Obstacle Training and Its Benefits How obstacle training improves physical and mental resilience. 00:10:12 - Quality of Life Through Movement The significance of maintaining physical abilities as we age. 00:12:45 - Teaching Proper Falling Techniques Importance of learning how to fall safely to prevent injuries. 00:14:25 - Challenging Societal Norms Addressing the societal expectations around aging and physical activity. 00:16:10 - Building Confidence Through Training How training helps individuals regain trust in their bodies. 00:18:01 - Regrets of the Dying Discussion on common regrets and the importance of living fully. 00:20:25 - Recommended Reading Suggestions for books that inspire personal growth and challenge societal norms. 00:22:35 - Three Essential Tools for Coaching Storm shares his top three tools for helping clients overcome obstacles. 00:29:29 - The Power of Lifelong Learning The importance of continuous learning for mental health and personal development. 00:30:58 - Movement as a Key to Longevity How regular movement contributes to a longer, healthier life. 00:34:07 - Overcoming Negative Influences Strategies for managing negativity from society and media. 00:39:05 - Mindset for Achieving Goals Encouragement to focus on long-term goals and progress. 00:43:00 - Claiming Your Life Final thoughts on taking control of one's life and pursuing dreams. Connect with: Storm Sims Storm's Gym-https://www.soaroverobstacles.com/ email- storm@soaroverobstacles.com Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto Linkedin: www.linkedin.com/in/loucorleto/

If you train your mind like your toughest muscle, life's challenges won't stand a chance. Mo Brossette breaks this down for us - it's all about mindset, smart movement, and metabolic flexibility. Train intentionally with odd objects and unstable loads to be ready for anything. When it comes to your diet, keep it simple with whole foods and strategic supplements. Teach your body to burn fat or carbs on demand with metabolic flexibility. Balance hard work with real recovery, and don't neglect your morning ritual.    Morris Brossette is the Chief Performance Officer at Brute Force Training, a Virtual Strength & Conditioning Coach, Men's Leadership Coach, Keynote Speaker and Meditation Teacher. With a degree in Exercise Science & Kinesiology, he's worked as a collegiate strength coach and personal trainer for 18 years. Mo holds multiple certifications, including Sports Nutrition and Spartan SGX coaching. His expertise in biomechanics and holistic health enables him to train athletes for various challenges.    Key Takeaways Mindset is crucial for performance: Mo emphasizes that mental preparation, including breath work, positive language reframing, and stress management, is fundamental to peak performance. He states, "The only thing that will limit your success is your mind. Your body will be ready for the challenge." A holistic approach to training: It's important to balance physical training with nutrition, recovery, and mental conditioning. Mo advocates for a comprehensive approach that includes stress management, sleep, hydration, nutrition, and movement. Unconventional training methods: Mo promotes the use of unstable loads and odd objects for training, as well as rucking. These methods prepare the body for diverse challenges and improve overall functional fitness. Metabolic flexibility and nutrition: The discussion highlights the importance of metabolic flexibility - training the body to efficiently use both fats and carbohydrates for energy. Mo recommends a modified paleo or animal-based diet, supplemented with key nutrients to support performance and overall health.   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links For Morris Brossette Instagram  Brute Force Training  

Welcome to the OCR Underground Show.  Your best resource for smarter obstacle course race training tips.  Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race.  I had a blast getting back into a race and enjoying some time with clients. I also take a deep dive into trending recovery tool of ice baths.  I have been using ice baths regularly for the past few months and have really enjoyed it.  But I often cringe when I hear some of the claims that are made about what ice baths really do. Are ice baths really the best way to burn fat?  Will you never get sick again?  Do you bounce back faster from tough workouts? There are many reasons why you might use ice baths in your routine.  In this episode we look at what the science says about popular claims like increased metabolism, enhanced recovery, dopamine release, immunity boost, pain alleviation, and improved sleep. If you currently are taking ice baths or are thinking about it, you will definitely want to check this one out. Podcast Sponsors: Ready to start adding cold plunges  to your routine?  Make sure you check out The Pod Company's Ice Pod Pro.  They have made cold water immersion super simple and affordable.  Set it up in minutes and reap the benefits of cold exposure.  Use this link and get $10 off your order. Looking for a great gift idea for fitness enthusiasts?  Check out the Dara scale from Fit Track.  It was voted Best Body Monitoring for Health in 2023.  Get accurate measurements for 17 body composition metrics, monitor progress easily with daily & weekly health reports, and get tailored nutrition and fitness tips.  The scale is 50% off right now, plus get an additional 20% off when you use code OCRUNDERGROUND. If you need help getting enough protein through your diet, check out The Amino Company.  Essential Amino Acids are amino acids that your body cannot make on its own and needs to be ingested.  The Amino Company created specific amino acid formulations designed to enhance workout performance, aid in exercise and injury recovery, for active aging, and liver function.  Check out all of the products at www.aminoco.com/ocr.  Use code OCR to save 30% on your order.  

The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race.   In this episode, I share my thoughts on the Big Bear race setup after teaching the Spartan OS course.  I also talk about a research study that looked at the benefit of performing high-rep strength training on endurance performance.  Or lack thereof....  And I get into my thoughts on training for max effort versus exposing yourself to different positions and postures.  Strength training isn't just about lifting heavy weights.  If you want to use your training to help you become more durable, listen to this one.   And finally, I chat with Scott Knowles from the I Am A Spartan Podcast.  It is always great chatting with Scott about OCR.  He shares his passion on racing and how it got into OCR and why he started his podcast.  Scott also give a snapshot of what his training routine is typically like and he shares some insight on taking on some bigger races like the Ultra Beast.   Enjoy the show! Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Links Mentioned In This Episode: The Amino Co:  www.aminoco.com Fittrack Dara Scale:  www.getfittrack.com Research on High Reps Impact on Endurance:   https://journals.lww.com/nsca-jscr/Abstract/2023/06000/The_Effects_of_High_Repetition_Strength_Training.20.aspx Lunge Matrix:  https://www.youtube.com/watch?v=LA54RIK8b3U Lunge w/ Rotational Force:  https://www.youtube.com/watch?v=Q2y8LWBABbI I Am A Spartan Podcast:  https://open.spotify.com/show/5HmUj9zsdGzU5hHiEQyUTa Scott Knowles:  https://www.facebook.com/scott.knowless  https://www.instagram.com/scott_the_fayne_knowles/

If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place.  Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and athletes in the OCR world. In todays episode I share research that compared different high intensity training methods and how they impact neuromuscular response and vagal tone.  One of the methods was burpees interestingly.  Using this study I share some key elements to consider when trying to program HIIT training into your routine.   The Big Bear Spartan Race is just around the corner.  With this in mind I wanted to cover I question I have heard many times.  How do you train to prepare for altitude when you don't live at altitude?  It is a tough situation but there is plenty of simple things you can do to help prepare.  In fact, I cover 7 things you can easily do to plan for your next race at altitude.   Finally, I chat with Matthew O'Quinn.  In 2011 Matthew was overweight and unhealthy, so he decided to lose some weight and completely redefine his health. He lost around 40 lbs. and then eventually discovered OCR.  His first Spartan race was in 2012 and received his first trifecta in 2013.    Wanted to discover more he started on the endurance path and did his first Hurricane Heat in 2016.  He has spent many years doing Spartan Races and the Spartan Endurance events as well as another well-known event, the Gauntlet down in middle Georgia. In 2016 he finished his first Spartan Hurricane heat with the famous class 080. Since then, he has finished many more Hurricanes including the 4, 12, and 24 hour events over the past several years. He  has also competed in the Gauntlet in Georgia several times and will soon be participating in the Spartan Death Race.  This wasn't an easy journey and in fact Matthew faced many failures along the way.  When everyone was telling him to stop and give up and looked in and found what he needed to move and over come his challenges.  Matt shares his journey and knowledge on how to deal with repeated failure and how to attain your goals.   Enjoy the show! Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Full show notes:  www.ocrunderground.com/episode-101  

On this episode of The Health Feast, Dr. Rak and Po welcome their first guest, Jay Chodagam.  Jay is a good friend and spiritual teacher of Dr. Rak. Jay's story really exemplifies the unexpected nature of our lives and the power of meditation in changing the trajectory of our lives. If you've contemplated starting a meditation practice but don't know how to start, this conversation is for you.  Before welcoming Jay, Dr. Rak and Po do their usual mind/body/spirit check-in.  Dr. Rak shares he is working with a virtual Spartan SGX trainer to help him prepare for his next Spartan race.  Dr. Rak's coach is Keith Stockwell, and you can learn more about Keith's training plans and services at runliftwin.com The two then welcome Jay to The Health Feast. To begin the conversation, Jay shares his story of going from being an engineer at a Fortune 500 company to becoming a monk and meditation teacher.  While getting his master's degree in Engineering, Jay realized that a life of fulfillment and service to others trumps a life of achievement. He eventually left a lucrative career in engineering to move into an ashram in San Francisco, where he practiced, taught, and lived as a yogi for 14 years. Jay has centered his life and career around asking how he can be in service to others, and he reflects with Dr. Rak and Po on what a purposeful life in service to others looks and feels like.  As Jay reflects on pursuing his passion, he notes how ignoring the whispers of your calling can be a form of suffering, as your truth will haunt you if you choose to ignore it. Jay talks about why meditation is needed in our lives, particularly with all the distractions we are bombarded with regularly. He shares why everyone should aim to start their day with reflective silence and meditation.    Jay also talks about consistency and getting to a point where your mind and body want to meditate because of how good it feels, which can take some time to develop a habit. The conversation ends with Jay discussing his next pivot in his career, where he looks to fulfill a vision of creating intentional urban villages that will create community and address the epidemic of loneliness our society is experiencing.  To help you get started with a meditation practice, Jay offers a free 21-day meditation challenge to start the New Year, and you can sign up for and access a daily meditation at his website joywithjay.com.  Jay also has hours of free guided meditations available through online videos and apps, which you can also find on his website.  You can also watch Jay's illuminating TedX talk on YouTube here.  Have a question or comment for Dr. Rak and Po?  You can submit them on our website at thehealthfeast.com  Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourages you to consult with your medical doctor or other qualified health care professional before embarking on this journey.  The opinions expressed are our own and do not necessarily reflect the opinions our employers.

Welcome back! In Episode 011, I introduce you to my friend, fellow Spartan SGX Coach & Personal Trainer Tara Pipia..Tara is a Personal Trainer, Spartan SGX Coach, Spartan Race & DEKA Age Group Competitor, and recently earned a PhD in Transpersonal Psychology. Tara is also a former Physical Education Teacher, is a Army Master Fitness Trainer, served in the Army National Guard, served in Afghanistan as well as other Army-related roles throughout the US from NY to VA and GA..Tara's fitness journey started as a road runner - running 13 marathons and even qualified/ran the Boston Marathon. Today Tara's focus is finding her bliss as a Spartan Race and DEKA Age Group competitor..Much more about Tara's background and story are discussed in this episode so please watch or give it a listen! Looking forward to you learning more about Tara in order to help you LEVEL UP YOUR LIFE!.Below is where you can follow Tara: https://www.instagram.com/tarapipia/.Thank you so much for lending me your time and ears!.Checkout my website at https://www.joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human. .Email me at joe@joebalafitness.com if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback. .Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn!.Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on my website, Apple Podcasts, Spotify and iHeartRadio. .Linked below is where you'll find the video version of this podcast episode if you'd like to watch & listen to it again! .https://youtu.be/o2So7P4E044.Looking forward to having you back to listen & watch my next episode very soon!.Here are my links:http://joebalafitness.com/ https://www.facebook.com/coachjoebala/   https://www.instagram.com/ninjoeneer/  https://www.instagram.com/joebalafitness/https://www.youtube.com/@joebalafitness  https://www.tiktok.com/@joebalafitness?lang=en  https://www.linkedin.com/in/joebalafitness/

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben is a Spartan SGX certified coach, was voted as NSCA's Personal Trainer of the year in 2008 and was named by Greatist as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast, and videos reach over a million unique views each month. With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO's, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond. Now, hear his take on the Essential 11 questions. More places you can find Ben: Website - https://bengreenfieldfitness.com/ Book - Beyond Training: Mastering Endurance, Health and Life Twitter - @bengreenfield Instagram - @bengreenfieldfitness Facebook - Ben Greenfield

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving  Juice in the Raw and Can Emotions Trigger Health Issues?[12:13] Coach Pain on His Journey to Fitness & Triggers[19:17]  Coach Pain on His Fitness Approach[21:51] Health Tips to LIVE By[23:45] You Can't Sugar Coat Wellness[25:20] When It Hurts[26:35] Speak For Yourself[28:22] Coach Pain on the Battlefrog Program[31:52] How to Connect with Coach Pain on Instagram - Facebook - Youtube[33:16] Coach Pain's Honesty Moment[35:45] Andretta's Honesty Moment [36:50] Aaqila's Honesty Moment[40:21] More About Us & Our Mission & How to Be featured on our podcast Recipe of the WeekCauliflower “Potato” SaladBy ANDRETTA KENNEDY ROBINSONIngredients: 1 head of Cauliflower (organic preferred), 2 green scallions, 2 stalks celery, handful of  Cilantro, 2 boiled eggs,  Salt, pepper, onion powder, garlic powder, paprika, Avocado Mayonnaise. Separate the Cauliflower into small pieces and steam  to tender about 5 minutes. I like to steam mine. Remove and add chopped boiled eggs. Cut green scallions, celery and cilantro into small size and add to bowl.  Add seasonings and avocado Mayo. You can vary this, it's pretty much like potato salad except you use Cauliflower and Avocado Mayo.What are 5 advantages Getting Your Emotions In OrderSOURCE:  Supports Self-Reflection Provides Physical Grounding Hones Interpersonal Skills Improves Personal Development Improves Mental Health LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLearn More About Coach Pain By Reading His Bio Below:I am honored to share my story with you so that you can see the path that brought me to where I am today.  You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed. And my story is a testament to this.I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged.  I had always been into fitness and enjoyed being active throughout  my whole childhood. I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.I have been in the field for 26+ years and plan to stay here for many more.  While I always enjoyed my work and was successful with it, I was not as passionate then as I am now.  The passion didn't come until much later.  The passion came through the most painful loss I have ever experienced…the death of my mother.It was my mother's life: her sacrifices, support and guidance that made me the man I am today.  It was her death that birthed a passion in me.  After I lost my mother, I had a renewed sense of purpose; I vowed that I would make her proud.  It was during this painful season that I realized that I was put here to help others, to guide others to be their best selves, and to continue striving to be my best too.My parents were always an anchor for me.  They raised my siblings and I to be the best we could be, instilling  a deep faith and the principles of Respect, Love and Discipline; principles that I apply to everything I do even to this day.  After my mother's death, my father became a beacon for me.  He demonstrated a great strength even through great tragedy.  He inspires me to push through the pain and grow stronger through difficult situations.Since then, I redefined my purpose.  I became more passionate about helping others to reach their goals, but even more I longed to help them evolve into their best selves.  I work with clients to help them move forward towards their future instead of dwelling on the past.  One of my favorite analogies of this evolution is when a caterpillar becomes a butterfly.  After the butterfly emerges from the cocoon, he never goes back to being a caterpillar.  Once you start living as your true self and growing into your best self, you don't go back to who you used to be.Since this awakening, my path has led me towards many great career opportunities.  I have worked as a Spartan SGX trainer and had the incredible honor of giving motivational speeches at Spartan and Battlefrog events along with at the OCR World Championships.   I have spoken to groups of first responders and to youth at schools.  When I speak, I do not write a script, I speak from the heart and in the moment.  My hope with each motivational speech is that I connect to the hearts of the audience, that they will be able to feel my energy and passion and that it will ignite something inside of them too!  I view every speaking opportunity as an honor and an opportunity to make a difference in the lives of others.As far as training goes, I have developed my own unique style that represents who I am as a fitness coach.  I have built the foundation for my training on my years of experience with various approaches.  My training sessions are all about functional movement, but I am constantly changing things up to keep my clients interested and challenged.  This style is not for everyone, but those who want to be pushed and who want to become mentally tough as well as physically strong love my combination of movements and motivation.Ultimately it has been the painful situations in my life that have grown me the most.  It is because of my loss and my struggles that I have become who I am today.Who am I?I am confident.I am humble.I am hungry.I am eager.I am ambitious.I am hard-working.I am willing to do what it takes.I am Coach Pain.MY EXPERIENCEI have over 26 years of experience in the fitness industry and as a motivational speaker.Some of my professional accomplishments include: Motivational Speaker Fitness Coach Nutrition Specialist NPC 2011 Midwest Ironman Physique American Ninja Warrior Participant – 2011, 2012 Jeet Kune Do & Wrestling Background (12 years) Naval Special Warface Orientation Course Instructor Announcer and Motivational Speaker For Spartan Race and BattleFrong Series

Certified fitness trainer with ISSA and NASM as well as Spartan SGX and Obstacle Specialist. Graduate of Athetes' Perforamnce Mentorship Program (known today as EXOS) and currently serving as a Performance Coach for private clients and professional organizations. Jason served 9 years in the Marines, 7 of which were served as a Recon Marine and Marine Raider with a1st Force Reconnaissance Company and 1st Raider Battalion respectfull engaging in over 200 gunfights in 4 Combat Deployments. In 2008, Jason chartered the “PERFORMANCE & RESILIENCY” traing program (PERES) for Marine Corps Special Operations Commance (MARSOC). Intergrating what he had learned in the Athletes' Performance Institute wuth his real-life experience as a special operator, he formulated a system to help improve health, fitness and well-being of his fellow operators. P.E.R.E.S is still in-use today, service over 3,000 Marine Raiders. In Novemeber, 2012, Jason exited service and after a two-year attempt at a career in commercial real estate, he found himself back serving others as a personal trainer and group fitness instructor. After 3 years of working for a corporate group fitness chain, Jason decided to develop his own training model similar to what he'd developed for his fellow Marine Raiders. It wasn't easy and it took longer than he would have liked, but in 2019 Jason co-founded Suffer City in Gilbert, Arizona. Jason believes the marketplace for gerneralized functional fitness has lost it's way; too focused on Marketing Strategy, Sales Processes and gadgets to innovate the training experience. It's his intention to provide a program that enriches the training experience and delivers the best results imaginable. www.suffercityaz.com; www.mandatefitness.com; IG: @suffercity YouTube: Nu Fitness (now Suffer City) Notes / References: Huberman Lab Instagram post on heat The Illusion of Free Will The Most Intolerant Wins: The Dictatorship of the Small Minority The Flywheel Effect

Joe Bala Fitness Podcast | Episode 008 - Allan ReyesWelcome back! In Episode 008 I introduce you to my cousin Allan Reyes.Allan is someone I consider my older brother. He was born & raised in Sacramento, CA. We grew up together as children throughout the 1980's, lost touch as teens, but re-united as young adults back in the late 2000's. Allan & I have a bond as brothers and he always looks out for me. During the most difficult/dargest stages of my battles with depression & anxiety, he has helped support my wife to always guide me back to the light. Much more about Allan's background and story are discussed in this episode so give it a listen! Looking forward to you learning more about Allan in order to help you LEVEL UP YOUR LIFE!Here are Allan's links:https://www.facebook.com/constantine.reyes https://www.instagram.com/castillohreyes76 Thank you so much for lending me your time and ears!Checkout my website at https://www.joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human. Email me at joe@joebalafitness.com if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback. Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn!Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio. Looking forward to having you back to listen & watch my next episode very soon!Here are my links:http://joebalafitness.com/  https://www.instagram.com/joebalafit/ https://www.instagram.com/joebalafitness/ https://www.tiktok.com/@joebalafitness?lang=en https://www.linkedin.com/in/joebalafitness/

OCR Unedited welcomes Spartan Pro athlete Immie Cross. In this episode, Immie talks to us about how she got started in OCR, her fierce competitiveness, becoming a Spartan SGX coach, her best finishes and memorable races, being co-owner of Exsurgo Strong and Fit gym, nutrition and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Michael Caron is the founder and CEO of Get Burly, which organizes and creates custom fitness programs and team building retreats. WIth more than 40 seasons of coaching under his belt, Caron fosters a team of elite level coaches that push individuals and groups to overcome adversity. Caron is an elite coach in every sense of the concept. He is a Spartan SGX certified coach. He earned the Navy Seal Inspired Sealfit Basic Training Certification. He is also a certified Unbeatable Mind Coach and through performance coaching services is able to collaborate with individuals from all walks of life in the process of overcoming obstacles in pursuit of their goals and missions. Caron has also traveled extensively. He traveled the world through the Semester at Sea Program, following that up by participating in Teach For America in Houston, Texas. While strongly identifying with the struggles and hardships he witnessed, he decided to continue his passion for learning and education by attaining a Masters Degree in Education. Combining his experiences, education and certifications, Michael has developed a transformative and integrated approach to developing strength in mind, body, and spirit with Get Burly, which has worked with an impressive list of organizations, including SealFit, Ben Greenfield Fitness Systems, Yancy Camp, Spartan DekaFit, the Army National Guard, Spartan Race, SWAT Academy leadership and many more.

Another podcast episode to help you train that much better for your next race.  As I get ready to head out on a vacation to North Carolina and prep for the Asheville Super, I wanted to get one more episode out for you before I check out for a week.   In this one I chat about some of my go to strategies to avoid burnout and plateauing in your training.  When you push hard all the time, you are bound to break.  But with better planning I think most of these issues can be avoided.   In my research review I share two studies that show you more is not always better.  When training you need to follow a plan and not just workout hard all the time.  There is a big difference.  Training harder and harder can lead you to move less throughout the rest of the day.  Check out these really interesting studies on how you change your energy expenditure based on how you train.   I am also excited to have on the show SGX Coach Ryan Baxter.  Ryan is a software engineer turned health coach and obstacle course racer. He lives in New Hampshire with his wife, seven year old daughter and three year old son where he operates RJB Health Coaching. Ryan's interest in obstacle course racing began in 2015 when he ran the Spartan Stadium race at Fenway Park in Boston. After crossing the finish line he was hooked. Not being an athlete growing up, he began to search for resources on how to optimize his performance in the multifaceted sport. He discovered people like Ben Greenfield, Mark Sisson, Robb Wolf, and many others in the ancestral health and wellness space. Over the next few years Ryan combined what he learned about ancestral health and training to optimize his performance as an athlete in obstacle course racing. Wanting to share what he learned, Ryan became a certified Primal Health Coach and then a certified Spartan SGX coach.   Full show notes:  www.ocrunderground.com/episode-82   Through his health coaching business, he strives to help athletes achieve their own goals both on and off the race course using an ancestral model for health and exercise. Ryan shares his coaching strategies and talks about how many of our current health issues are due to ancestral mismatching.  

From trial to bike, pool, studio, or weights, Camden Crane is not new to the fitness world. Trained early on in the competitive world of dance and soccer, she constantly works for peak strength and mobility. As a Personal Trainer she's committed to empowering her clients to set personal and challenging goals to achieve their own peaks, focusing on the whole body, mind, and soul connection. Living in Ethiopia for 4 years working with street kids, Camden witnessed the transformation that happened when we use fitness to connect, build and thrive! Camden is certified by The National Academy of Sports Medicine, specializing in athletic performance and corrective exercise and runs her own coaching business C3Fit. The 3 stands both for Camden Crane Coaching and Body, Heart, Mind as she feels it is critical to approach each person holistically.  She has also received certifications as a Fitness Nutrition Specialist, TRX coach, Optimize Coach, a Spartan SGX specialist, and recently became the BOSU® Personal Trainer of the Year. She trains with diverse populations including adolescents, athletes, seniors, and individuals suffering from obesity. She believes that a strong core and correct form is foundational to all physical activity, spinal and joint health, and muscle performance. Camden utilizes various methods, including Resistance Training, TRX, and High Intensity Interval Training technique, to develop her clients' core strength for a range of purposes. Whether athletic enhancement, the next weight at the gym or day-to-day physical endurance, Camden has you set to reach your ultimate best!To her clients Camden is also known as Wonder Woman as she battles an auto-immune system disease and has a pacemaker nicknamed The Wonder Pulse, but still kicks it in the gym and maintains a positive attitude despite her circumstances. The motto she lives by is OMMS – Obstacles Make Me Stronger. She attributes her success to her ability to empathize and have compassion for her clients.Additionally, Camden believes the best training is educational: "Every individual has the right to understand the way their body operates. It's my job to guide and coach my clients in this.” She works with her client's to teach them about the mechanics of their bodies, the positive impacts of training, and preventative strategies necessary to protect themselves from injury. And most of all -she believes training should feel both empowering and fun!!Instagram: @camdencrane_C3FitFacebook: https://www.facebook.com/camden.crane/Email: camdenccrane@gmail.com Website: https://camdenccrane.wixsite.com/c3fit__________ Music Podcast Intro and Outro Everyday, Jason Farnhmam, YouTube Audio Library Podcast Advertisement I love you, Vibe Tracks, YouTube Audio Library Sour Tennessee Red (Sting), John Dewey and the 41 Players, YouTube Audio Library Dewey, Cheedham, and Howe (Sting), John Dewey and the 41 Players, YouTube Audio Library Film Project Countdown.flac Copyright 2013 Iwan Gabovitch, CC-BY3 license

Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY.  This was the site of Woodstock back in 1969.  It was a first time at this location and hopefully they will continue having it here.  It was a great venue and a fast course.  Looking forward to more great Spartan Races the rest of this year. In this episode I share some insights on preparing for racing at altitude.  While many are concerned with finding ways to improve performance at higher altitudes, sometimes the focus should be on to simply prepare your body for the increase stress it is about to go through and avoid altitude sickness.  I share some of the most important strategies to consider when preparing for a high altitude race. In my research review, I share an interesting study on caffeine.  Caffeine is one of the most studied ergogenic aid.  It has been shows to be beneficial for some (although not all) for endurance events.  In this research we specifically look at using caffeine when exercising in hot temperatures. In this episode Coach's Corner, I have on SGX Coach Rose Dey. Rose has a background in Krav Maga, boxing and gymnastics. She has been in the fitness industry for 25 years coaching and managing facilities in New York, New Jersey and North Carolina. She is a NASM certified Personal Trainer, Precision Nutrition Level 1 coach, Spartan SGX and Deka coach with specialties in senior fitness and obesity. She is currently the Spartan and Deka Coach at Aestus Fitness in Fuquay-Varina, NC and will be the Health and Fitness Science Instructor at Johnston Community College starting Fall 2021. She started Obstacle Course racing in 2011 and obtained Spartan Race podium spots in both Master Elite and Age Group categories, as well as earning a spot in the Spartan Elite World Championship Series in 2016. She owned and operated her own facility specializing in functional strength/conditioning  and race preparation for 6 years in New Jersey before moving to NC where she was introduced to Crossfit. She has just earned her mark with Deka Strong as a 4th place holder in Age Group. Rose's passion for fitness starts at home where she raised 3 children who have healthy fitness habits. She believes in a healthy lifestyle with proper nutrition at its core. Her passion is seeing others succeed in accomplishing goals and believes a person's mindset is their greatest asset. “BELIEVE that you can, TRAIN like you should, and CONQUER your goals. Coach Rose shares some great insight into training, specifically overcoming obstacles and challenges.  She shares her incredible comeback story and shares how you can move past challenges in your way.   Full Show Notes:  www.ocrunderground.com/episode-80   

This is by far one of my favorite interviews.  It was an incredible joy to talk with Ben Greenfield about a variety of subjects.  Ben had read my book and asked me several powerful questions.  We discussed everything from my story, to the nature of time and then outlined the energy routine that I outline in my book.   Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller “Beyond Training”. Ben is a Spartan SGX certified coach, has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health, and longevity. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high-level CEO's to soccer moms to professional athletes and beyond. Here is a link to the energy routine that Ben did based on the one in my book email - ben.greenfield.fitness@gmail.com www.BenGreenfieldFitness.com www.GetKion.com Get Ben's new cookbook BoundlessCookbook.comPre-order his new journal  SpiritualDiscplinesJournal.com  Get his new book - Fit Soul FitSoulBook.comGet a consult  BenGreenfieldCoaching.comHire him to speak  BenGreenfieldSpeaking.com Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 Listen my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ All My Robert B Stone Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_4YbfCN1F3HvE6Tk61Z5wk All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list... All my Audiobooks - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 Join the prosperity revolution, all of my financial abundance videos https://www.youtube.com/playlist?list=PLKv1KCSKwOo8M7wX4D348BfA2Auj_h0MP For all episodes of the Reality Revolution – https://www.therealityrevolution.com Join our facebook group https://www.facebook.com/groups/523814491927119 Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 #bengreenfield #biohacking #morningroutine

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving  Juice in the Raw and Can Emotions Trigger Health Issues?[12:13] Coach Pain on His Journey to Fitness & Triggers[19:17]  Coach Pain on His Fitness Approach[21:51] Health Tips to LIVE By[23:45] You Can't Sugar Coat Wellness[25:20] When It Hurts[26:35] Speak For Yourself[28:22] Coach Pain on the Battlefrog Program[31:52] How to Connect with Coach Pain on Instagram - Facebook - Youtube[33:16] Coach Pain's Honesty Moment [35:45] Andretta's Honesty Moment [36:50] Aaqila's Honesty Moment[40:21] More About Us & Our Mission & How to Be featured on our podcast Recipe of the WeekCauliflower “Potato” SaladBy ANDRETTA KENNEDY ROBINSONIngredients: 1 head of Cauliflower (organic preferred), 2 green scallions, 2 stalks celery, handful of  Cilantro, 2 boiled eggs,  Salt, pepper, onion powder, garlic powder, paprika, Avocado Mayonnaise. Separate the Cauliflower into small pieces and steam  to tender about 5 minutes. I like to steam mine. Remove and add chopped boiled eggs. Cut green scallions, celery and cilantro into small size and add to bowl.  Add seasonings and avocado Mayo. You can vary this, it's pretty much like potato salad except you use Cauliflower and Avocado Mayo.What are 5 advantages Getting Your Emotions In OrderSOURCE:  Supports Self-Reflection Provides Physical Grounding Hones Interpersonal Skills Improves Personal Development Improves Mental Health LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website Learn More About Coach Pain By Reading His Bio Below: I am honored to share my story with you so that you can see the path that brought me to where I am today.  You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed. And my story is a testament to this.I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged.  I had always been into fitness and enjoyed being active throughout  my whole childhood. I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.I have been in the field for 26+ years and plan to stay here for many more.  While I always enjoyed my work and was successful with it, I was not as passionate then as I am now.  The passion didn't come until much later.  The passion came through the most painful loss I have ever experienced…the death of my mother.It was my mother's life: her sacrifices, support and guidance that made me the man I am today.  It was her death that birthed a passion in me.  After I lost my mother, I had a renewed sense of purpose; I vowed that I would make her proud.  It was during this painful season that I realized that I was put here to help others, to guide others to be their best selves, and to continue striving to be my best too.My parents were always an anchor for me.  They raised my siblings and I to be the best we could be, instilling  a deep faith and the principles of Respect, Love and Discipline; principles that I apply to everything I do even to this day.  After my mother's death, my father became a beacon for me.  He demonstrated a great strength even through great tragedy.  He inspires me to push through the pain and grow stronger through difficult situations.Since then, I redefined my purpose.  I became more passionate about helping others to reach their goals, but even more I longed to help them evolve into their best selves.  I work with clients to help them move forward towards their future instead of dwelling on the past.  One of my favorite analogies of this evolution is when a caterpillar becomes a butterfly.  After the butterfly emerges from the cocoon, he never goes back to being a caterpillar.  Once you start living as your true self and growing into your best self, you don't go back to who you used to be.Since this awakening, my path has led me towards many great career opportunities.  I have worked as a Spartan SGX trainer and had the incredible honor of giving motivational speeches at Spartan and Battlefrog events along with at the OCR World Championships.   I have spoken to groups of first responders and to youth at schools.  When I speak, I do not write a script, I speak from the heart and in the moment.  My hope with each motivational speech is that I connect to the hearts of the audience, that they will be able to feel my energy and passion and that it will ignite something inside of them too!  I view every speaking opportunity as an honor and an opportunity to make a difference in the lives of others.As far as training goes, I have developed my own unique style that represents who I am as a fitness coach.  I have built the foundation for my training on my years of experience with various approaches.  My training sessions are all about functional movement, but I am constantly changing things up to keep my clients interested and challenged.  This style is not for everyone, but those who want to be pushed and who want to become mentally tough as well as physically strong love my combination of movements and motivation.Ultimately it has been the painful situations in my life that have grown me the most.  It is because of my loss and my struggles that I have become who I am today.Who am I?I am confident.I am humble.I am hungry.I am eager.I am ambitious.I am hard-working.I am willing to do what it takes.I am Coach Pain.MY EXPERIENCEI have over 26 years of experience in the fitness industry and as a motivational speaker.Some of my professional accomplishments include: Motivational Speaker Fitness Coach Nutrition Specialist NPC 2011 Midwest Ironman Physique American Ninja Warrior Participant – 2011, 2012 Jeet Kune Do & Wrestling Background (12 years) Naval Special Warface Orientation Course Instructor Announcer and Motivational Speaker For Spartan Race and BattleFrong Series

Today, I am blessed to have here with me a biohacker, longevity coach, ex-bodybuilder, 13-time Ironman triathlete, professional Spartan competitor, speaker, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health, and Life, Ben Greenfield.  Ben leapt hardcore into the fitness world, partnering with physicians and opening a series of personal training studios, gyms, and physiology and biomechanics labs across northern Idaho and eastern Washington, and eventually was voted as America’s top personal trainer in 2008. While building his empire in the brick-and-mortar fitness industry, Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond. Eventually, Ben became the father of twin sons and pivoted into media, writing, speaking, and consulting, launching one of the world’s first fitness podcasts, becoming a New York Times bestselling author of “Beyond Training” and 13 books, designing and creating the Christian Gratitude Journal, and starting a blog that now reaches over a million rabid fans each month. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond—all while advising and investing in top companies in the health, fitness, and nutrition industry.  In 2016, he joined Spartan SGX as one of its certified coaches. In this episode, Ben Greenfield opens the show speaking about how he finds a work-life balance. When you understand your passions and feel inspired by your work, finding a work-life balance is entirely effortless. Ben speaks about how he lives authentically and works on giving to people as much as possible. Also, Ben talks about why he doesn’t respond to haters on the internet. Stay tuned as Ben gives his thoughts on the ketogenic lifestyle, how to upregulate glucose transporters, and all about his book, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸

If you’re familiar with the Spartan world, you’d certainly recognize Kevin as the Spartan Pro, who's been on the podium in his age group last year in 30 separate Spartan events. Kevin is also the voice of Spartan on ESPN.  Stepping out of his comfort zone last year at the World's Toughest Race, Kevin took a job in production behind the cameras.  For him, it was an experience of a lifetime that brought out more weaknesses than he would ever have thought – but out of that mentally, emotionally, and physically brutal experience, he came out much stronger.  Today, Kevin gives us his different perspective on the race.  In this episode, you will hear: The physical and technical challenges of his job as an assistant cameraman at the EcoChallenge Kevin's Spartan race experience and how he trained for his races How the Spartan SGX came about and The Daily Burn Spartan A look into Spartan and OCR athletes Ryan Atkins and Rea Kolbl The camaraderies built from the race How he was able to bring out authentic conversations with the athletes Kevin’s personal challenges during the race Join the adventure! https://gosonja.com/ https://www.facebook.com/sonja.wieck https://www.instagram.com/gosonja/ https://twitter.com/goSonja Join my inner circle! If you would like to support the podcast – this space that I'm creating and these conversations that I'm having – please join my inner circle at https://www.patreon.com/GoSonja. Patreon is my online membership community that enables you to support my creative work as well as get access to more amazing resources!  Subscribe and Review I’d love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically. If you’re feeling really generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it. Supporting Resources: Daily Burn Spartan https://dailyburn.com/program/spartan World OCR https://ocrworldchampionships.com/races/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

My today's guest Dania Al Mahruqy, is someone who I met at F45 in December last year. She is petite and small and so strong and fit simultaneously. At 31 years of age, she is a mother of two, a NASM certified Personal Trainer, Spartan SGX coach, Spartan Brand ambassador who has toughness in not just her muscles but also her soul and spirit. In this episode she shares about her journey becoming a Personal Trainer, dealing with everything that life throws at her mindfully and practicing the Power of Now. Her energy is as infectious as her Smile.

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008 and was named by Greatist as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast, and videos reach over a million unique views each month. With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond. Now, hear his take on the Essential 11 questions. More places you can find Ben: Website - https://bengreenfieldfitness.com/ Book - Beyond Training: Mastering Endurance, Health and Life Twitter - @bengreenfield Instagram - @bengreenfieldfitness Facebook - Ben Greenfield

Ben Greenfield, a biohacker, performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, professional speaker, and New York Times best-selling author, is a returning guest of this podcast. In his first episode, he dove into how to biohack health by sharing what he does to improve his performance and his overall health using his top principles. Dr. Anthony Gustin and Ben Greenfield take things a step further in today’s episode by getting into a number of different topics from fortifying the immune system, raising healthy families, unschooling, and so much more. Ben also gets into what he’s doing to keep his family and his immune system protected during this Covid pandemic and how he’s keeping his physical and mental health strong while being quarantined. So, when you tune in, you’ll hear more about Ben’s breathwork, cold work, his blood flow restricted training regimen, and his approach to raising a healthy family, among other topics. If you didn’t catch Ben’s first episode, or you don’t know him, he’s a beast to say the least. On top of everything mentioned earlier, Ben Greenfield is also a Spartan SGX certified coach, he won NSCA’s Personal Trainer of the Year award in 2008, and he was named one of the top 100 Most Influential People in Health and Fitness in 2013 and 2014. He’s also recently launched another book titled, Boundless, which teaches people how to upgrade their brain and optimize their bodies to defy aging. You’ll hear more about this book and some of Ben’s top principles when you tune into the episode. Check it out now to learn more!

Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.” In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts Ben Greenfield Fitness and resides in Spokane, WA with his wife and twin boys. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond—all while advising and investing in top companies in the health, fitness, and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches. Learn more about Ben: https://bengreenfieldfitness.com/ Follow Ben on Instagram: https://www.instagram.com/bengreenfieldfitness/?hl=en

Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond. Eventually, Ben became the father of twin sons and pivoted into media, writing, speaking, and consulting, launching one of the world's first fitness podcasts, becoming a New York Times bestselling author of “Beyond Training” and 13 books, designing and creating the Christian Gratitude Journal, and starting a blog that now reaches over a million rabid fans each month. During this time, while making a name for himself as a relentless self-experimenter and biohacker, Ben became a professional obstacle course racer; completing the coveted Spartan Delta; training with the Navy SEALs; competing across the globe in open water swims, mountain runs, and adventure races; winning multiple USA bowhunting competitions; and appearing on the planet's toughest reality TV shows. In 2013 and 2014, Ben was named as one of the world's top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world's top CEO's, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond—all while advising and investing in top companies in the health, fitness, and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches. Exclusive to WODcast listeners, Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts. Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.  In 2016, he joined Spartan SGX as one of its certified coaches. As founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state.     Time stamps:   8:22 The Swiss Mountain Clinic stories 21:24 Ben's children's experience at the clinic. 25:09 Results of Ben's carnivore diet. 32:02 Ben's takeaways from the carnivore diet. 34:04 Eating animal brains and other organs. 38:04 Sourcing meat (U.S. Wellness and hunting). 46:04 What are lions fed in captivity (San Diego) 47:14 Ben's experiences at a survival training camp. 49:04 Miki Ben Dor's analysis of energy expenditure while hunting animals. 50:24 Hunting bigger animals for fat. 52:00 Edible Wild Plants. 55:35 Paul's cattail story. 58:49 Are there medicinal uses for plants? 1:00:04 Paul's foray into raw veganism. 1:02:38 Peptides. 1:07:04 How epitalon works for longevity/how often Ben takes peptides. 1:08:39 What Ben is taking currently. 1:12:04 The mechanisms of peptides effect on the brain. 1:13:04 The most radical thing Ben has done recently.   Ben’s contact info: Web: BenGreenfieldfitness.com instagram: @bengreenfieldfitness     Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   JOOVV: www.joovv.com/paul   INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

The interview starts at 41:30 Ben Greenfield joins us and we chat about his podcast and a bunch of fitness and wellness topics. Ben is Founder and CEO of Kion, and host Ben Greenfield Fitness podcast. He’s an amazing athlete on the leading edge of self-quantification, biohacking, health, wellness, and fitness. He has a masters in physiology and biomechanics and certified coach for Spartan SGX   We chat about cortisol levels, NAD patches, genetic testing, biohacking, diets, estrogeneration, compromised guts, glyphosate, breath work, supplements, purifying water, and much more.    https://bengreenfieldfitness.com/    getkion.com   In the Intro we chat about weather modification, geoengineering, the next Contact at the Cabin, and some quotes on vaccines.    See the links below for stuff we chatted about during the show and the intro:   https://www.grimerica.ca/ep270/ our ep with Joseph Farrell - Antarctica, Fusion, Nasa, Nazi’s and the Deep State.   https://www.aircrap.org/2019/05/02/professor-david-keith-admits-many-thousands-will-die-from-harvard-solar-geoengineering-program-2018/   https://geopolitics.co/2016/10/15/weather-weapons-are-real-they-have-a-treaty-to-regulate-them/?fbclid=IwAR2nDaSz_yG60xGWTQHyJYbL-jqgvugsJd8yu5-FdwuynLMzn3GHj7OLDAQ   https://www.johnellis.com/    https://www.amazon.ca/Estrogeneration-Estrogenics-Making-Sick-Infertile/dp/1946546011?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=ad-backfill-amzn-one-good-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1946546011    https://breakingmuscle.com/coaches/katy-bowman    https://www.harperacademic.com/book/9780062315328/true-to-form/    Please help support the show…. Grimerica’s DoBeDoBeDo List: Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!   https://www.13questionspodcast.com/ Our New Podcast - 13 Questions   Join the chat/hangout with a bunch of fellow Grimerican’s  www.grimerica.ca/chats   1-403-702-6083Call and leave a voice mail or send us a text   Support the show directly http://www.grimerica.ca/support https://www.patreon.com/grimerica     GrimericaFM  https://s2.radio.co/s053ed3122/listen   Leave a Voicemail http://speakpipe.com/grimerica Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM  https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Thanks to Wayne Darnell for help with the website. http://www.darnelldigitalink.com/ http://www.lostbreadcomic.com/ link to Napolean Duheme's site  Felix’s Site sirfelix.bandcamp.com   Christmas Carol Video   MUSIC Grimerica Theme - Lock & Key   A day in Reverse - Broke for Free The Sky is Falling - Sir Felix Ortega II

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Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008, and was named by Greatest as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast and videos reach over a million unique views each month.

Available On: iTunes  | Google Play  | Stitcher  | Spotify For Thad Beaty, musician-turned-triathlete, “Music That Moves” is the literal summation of his incredible journey thus far. A guitarist who has spent 9 years with country juggernaut Sugarland, he has shared stages with Lady Gaga, Bon Jovi, Kenny Chesney, Rhianna, and Beyoncé as well as contributing as a writer on albums selling upwards of 10 million copies. After his mother’s diagnosis with colon cancer and his own realization that the rock and roll lifestyle had resulted in his own poor health, he set out on a new journey to reclaim his health, the health of his family, and now, a quickly growing community of triathletes all over the world. Music That Moves was born out of Thad’s journey back to health in all areas of his life. Through the medium of a plant-based diet combined with a goal to compete in an IRONMAN, Thad found himself over 70 pounds lighter and surrounded by fellow athletes and musicians who wanted his help with their own journeys. Never one to do anything halfway, he dove in head first and pursued multiple coaching certifications (USA Triathlon Level 2, USAC Level 2, Training Peaks Level 2, USMS Level 2, Newton Running, Dynamic Movement Assessment,TRX, Spartan SGX, Triathlon Research, and Scheduled to sit for his Nutritionist certification and NSCA CSCS) to better coach the athletes he is leading. After discovering his passion to affect people’s lives for positive change, Thad was asked to be a celebrity mentor on ABC’s Extreme Makeover Weight-loss Edition, helping to coach and train a participant to complete the New Zealand Half-Ironman. From Andy: Thad is one of the most down-to-earth real rock stars that I've ever spoken with. His willingness to get real and raw and share some of the realities of his life made the conversation light, fun, entertaining, and enlightening. He's got a serious passion for helping others change their lives in a similar way to the way he's changed his.  You're going to LOVE this one! Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Thad's band's website - Sugarland Ironman USA Triathlon Johnny Agar—Team Agar Connect with Thad Facebook — musicthatmoves1 Twitter — @musicthatmoves1 Instagram — @musicthatmoves1 Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 120: Philip Folsom — The Way Out Is Through, and Your Tribe Will Take You There 150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series  Sponsored by: The Good Kitchen One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

Social media can be a source for good when it comes to health and wellness, giving us access to information, holding us accountable, and inspiring us make positive choices and live a better life. But social media also has the capacity to make us miserable, feeding us inaccurate information and making us feel badly about ourselves when we don’t live up to entirely unrealistic standards. So, how do you choose the RIGHT influencers to follow? Who will help you define your WHY when it comes to fitness and nutrition and inspire you to develop a strong mind-body connection? Taylor Walker is a Wilhelmina fitness model and influencer based in Miami. She is also a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands including Nike, Under Armour, FILA, and Champion USA, among many others. A former ninth-grade PE teacher, Taylor now advocates for healthy living online through her website and 32K-strong Instagram following. She has appeared in the pages of Fitness, Shape and Women’s Health Magazine. Today, Taylor shares her journey from dancer to PE teacher to fitness model and influencer. She discusses the work ethic required to be a fitness model, describing what a day in the life looks like. Taylor explains her WHY around using social media as a platform, her take on choosing health and wellness influencers to follow, and how she makes decisions around which brands to represent. Listen in to understand how Taylor’s workouts have evolved over the years and learn about her mind-body approach to fitness and nutrition. Topics Covered [0:46] Taylor’s time as a PE teacher Preaching health and wellness Not eating/sleeping well herself Didn’t realize how food affected body [2:23] How Taylor became a fitness model Followed husband to Oregon Applied to Sports + Lifestyle Unlimited Use skill set as dancer to create beautiful imagery [4:03] The work ethic of a fitness model Most are instructors (authenticity on camera) Must eat healthy, work out Able to perform rigorous work [8:10] A day in the life of a fitness model   Nutrition coaching, personal training, teach group classes Events, photo shoot or creating social content [9:45] Taylor’s WHY around using social media as a platform Creates connection, accountability Afford access to those who can’t afford nutrition coach [13:39] Taylor’s insight on one-on-one coaching Rewarding to see transformation Just as powerful as blog post read by thousands [14:48] How Taylor makes decisions around brands to represent Developed identity, audience and mission Only align with companies that fit vision [15:58] Taylor’s morning and evening rituals Water, journal, stretch and coffee in AM Hot shower, read, stretch and deep breathing in PM [19:17] The pros and cons of social media Opportunities and friendships Time away from family, burnout [20:36] Taylor’s experience with pregnancy and entrepreneurship Time to slow down and refocus, reevaluate goals Dive deeper into nutrition coaching, personal training [22:55] Taylor’s take on health and wellness influencers Some promote inaccurate info, unrealistic standards Research qualifications and how they make you feel [28:00] How Taylor’s workouts have evolved Conditioned athlete during dance career Workout once/week from age 25-27 Workout 3-5 times/week now (variety) [30:31] Taylor’s mind-body approach to fitness and nutrition Decides on workout type based on body’s needs Eats clean majority of time, occasional pizza/donut [35:36] Taylor’s advice for aspiring fitness influencers Space will grow and change, but not going anywhere ‘Only thing stopping you is you’ Learn More About Taylor Taylor Walker Fit Taylor on Instagram Resources Sports + Lifestyle Unlimited Nutritious Life GOFITJO Headspace Wilhelmina

Coach Josh Gibson, CrossFit LVL 1 Certified, SGX Coach - Josh began his OCR career in 2011 with the USMC Mud run in his hometown of South Carolina. He as since completed numerous endurance races in OCR, trail, road, and cycling events, as well as multiple Crossfit Competitions. Josh currently is the head coach and manager at ASAP Fitness in Sacramento, CA. "Run fast, lift heavy" - Josh Check out his IG account for tips and tricks with endurance training as well as CrossFit. @rockabilly_runner

In this episode learn about a great resource to help improve your grip and prevent calluses or training related hand issues.  This cool tool can improve your racing and your training.  In our research review I talk all about detraining.  While sometimes taking time off from your program will lead to increases in performance, too long off leads to decreases in strength, power, endurance, flexibility, and performance rather quickly.  Learn the best strategies and research behind how you can maintain your hard earned progress even when you cannot workout as much. And in our SGX Coaches's interview I am with Alisha Lopez.  Owner of No Limits Sports and Fitness Academy and Co-Owner of Rise Up Training- RUT Camp With a mission to inspire and motivate others to live a healthy and meaningful life, Alisha Lopez has worked with adults and kids in the health & sports industry for the past two decades. She currently serves as the Founder & Owner of No Limits Sports and Fitness Academy, a 16,000 square foot Sports & Fitness Training facility, and Rise Up Training, based in Signal Hill, California. Alisha's facility offers personal training, Boot Camp, Obstacle Course Training and fitness & wellness education—with a mandate to motivate and support clients with a positive attitude in a relaxed atmosphere. Her upstart has been awarded kudos as the Best Small Business in Signal Hill. She brings to her business certification as a Personal Trainer, with additional training and certifications in Spartan SGX, Spinning, Yoga, Resist-a-Ball, Mat Pilates, Pilates, Bosu Training, Power Flex and Kettlebell Training. Alisha is also a USA Cycling Coach, and continually attends continuing education workshops across the nation. We talk about how to balance being a parent, having a career, and still getting your training in.  3 Strategies to help incorporating a training program into your life, not just to improve performance be to help you improve your life in general. Alisha also shares some of your insight and tips for prepping for a Hurricane Heat.  All that plus much more in this weeks episode. Full Show notes: www.spartanunderground.com/episode-17

Bob McDaniel is a Certified Spartan SGX Coach and Spartan Obstacle Specialist. He's achieved more than 12 first place finishes in his age group.  On this episode, we discuss preparation techniques to successfully conquer the Spartan Beast which I will be doing this October.  The Spartan Beast is the most difficult of the three races in the Spartan trifecta. The Beast is 12-14 miles with an average completion time of 4-5 hours.  We get much deeper into the technical aspects of preparation and training than Bob's last appearance on episode 9 - http://bit.ly/BobMcDaniel   Podcast Links: iTunes: http://bit.ly/Pathwaystosuccess Stitcher: http://bit.ly/1MmRW7T Website: http://www.julianplacino.com

Bob McDaniel is certified Spartan SGX Coach & Spartan Obstacle Specialist. He started Spartan racing in May of 2012. Since then, he's completed 4 Spartan Trifectas which are 3 separate Spartan races, of varying distances completed over the course of 1 year.  Bob has accomplished 12 first place finishes in his age group from 2013 - 2015. In this episode, Bob shares his best advice on training, nutrition and mindset.  At 67 years of age, Bob is one of the most inspirational people I have met! 

Learn what Spartan SGX is and why you should be getting involved with Spartan races! 

In this episode, Hunter McIntyre interviews Dr. Joey Cadena, owner and lead physical therapist at the specialized manual orthopaedic physical therapy center, PhysioSports Therapy. Not only is Dr. Joey Cadena one of the leading physical therapist in his field, he also holds a Kenpo black belt and is Spartan SGX Coach. In this episode you will discover: -How improving your balance will improve your athleticism... -What are some of the weaknesses that all athletes can strengthen... -How to get stronger  feet and glutes... -And much more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator51.mp3"]  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Yancy Culp has a long history as a trainer, athlete and now, Coach to some of the top athletes in the sport of Obstacle Racing.  Serving as coach to the likes of Rose Wetzel, April Dee, Matt Novakovich, Isaiah Vidal, Miguel Medina and other podium occupying elite professional OCR athlete's, we discuss the sport, the direction it is taking and the process of making good athletes great.  We also discuss our picks for the Spartan World Championships along with our dark horse favorites.

This week, we meet Tammy Godin of North Grafton, Massachusetts. Fitness has always been a part of her life, and for a while, she casually enjoyed running when she could fit it in. But a devastating car accident in 2002 changed everything. They told her that she may never run again…she had other ideas. Since recovering from her accident, she has run over 30 marathons, over 30 ultra races, 5 Ironman triathlons and came in 3rd for the US and 9th overall in her age group at the worlds long distance triathlon in Holland. She has completed adventure races, mountain bike races, death races and Spartan Races, all the while living by her motto – “I’ll do these activities until I can’t.”  SEASONED ATHLETE STATS - TAMMY GODIN Age: 54 Sport: Marathon running, triathlons, adventure races, Spartan Races, mountain bike races, mountain climbing... Favorite quote: "You are stronger than you think you are, and you can do more than you think you can do." EVERYDAY SEASONED ATHLETE - REGAN BURNS Each week, we start our show with our featured EVERYDAY SEASONED ATHLETE. In this segment, we shine the spotlight on athletes over age 40 from a variety of backgrounds and skill levels.. Our Everyday Seasoned Athletes will be sharing why they do what they do and what they’ve learned along the way – all in their own words. This week, we feature obstacle racer, adventure racer and Spartan SGX coach Regan Burns. EVERYDAY SEASONED ATHLETE STATS - REGAN BURNS Age: 49 Sport: Obstacle racing, adventure racing Quote: "Whenever you think you can do one more...I know you can do TWO." Instagram: @regan.burns Training: http://www.stevensonfitness.com/regan-burns/Stevenson FitnessSupport this podcast at — https://redcircle.com/seasoned-athlete/donations