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10 episodes with newton running
3 episodes with newton running
2 episodes with newton running
2 episodes with newton running
2 episodes with newton running
Have you ever been told, you are heal striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up? Today we are going to speak with an expert on gait, balance and stability to understand how you can improve your core balance and stability that then will help you run more efficiently. Danny Abshire is a veteran running coach and injury expert. He is the cofounder of Newton Running, a startup running shoe manufacturer specializing in shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced footwear for runners and triathletes for more than 20 years. He wrote the book, Natural Running: The Simple Path to Stronger, Healthier Running Be sure to check out his new Active 88 shoes and the AI Imprint customizable insoles
On tonight's episode of SOTF Radio, we are joined by Iron Man and author of "What the Fire Ignited", Shay Eskew. Shay is an All American / All World ranked triathlete, former black bear researcher, burn survivor with scars over 65% of his body, Bestselling author and sought out motivational speaker. At the age of 8, Shay was set afire by a neighbor's child and credited with saving the life of his 7-year-old friend. Despite being told he'd never play sports again, enduring over 35 surgeries the last 36 years, Shay is a 4x IRONMAN, 4x member of Team USA, 25x IRONMAN 70.3 athlete, ranked top 1% of IRONMAN worldwide, and has competed in 11 triathlon World Championships in 7 countries on 4 continents, including the IRONMAN World Championships in Kona, Hawaii. Additionally, Shay is a sponsored triathlete of Newton Running and First Endurance and a long standing member of the IRONMAN Foundation ambassador team. Equally impressive, Shay is the proud father of 5 kids under 13. To find out more about Sons of the Flag visit https://www.sonsoftheflag.org/ You can also follow us across all social media! https://www.facebook.com/SonsOfTheFlag/ https://www.instagram.com/sonsoftheflag/ https://twitter.com/sonsoftheflag Sponsored by Tencate: https://us.tencatefabrics.com/
Hij stond al een tijdje op ons verlanglijstje van gasten en nu is het eindelijk gelukt om hem in onze zetel te krijgen. John Rooms is een expert op gebied van lopen. Hij weet alles over de 19 spieren die in elke voet zitten en begeleidt in zijn eigen Footrooms Running Academy verschillende sporters om beter en sneller te lopen. Hij schreef al drie boeken over de materie. In zijn tweede boek 'Blessurevrij lopen' probeert hij een aantal misverstanden rond lopen uit de wereld te helpen en geeft hij tips om zonder blessures je loopdoelen te behalen. Wij praten met hem over natuurlijk lopen, loopschoenen en het mentale aspect van sporten. Shownotes Footrooms Running Academy Het boek 'Learn To Run' Het boek 'Blessurevrij lopen' Newton Running
Thank you for tuning into "Starting Small", a podcast about brand development, entrepreneurship, and innovation in the modern world. In this episode, I am joined by Abby Taylor, founder of Playa Bowls, tropical super fruit bowls, prepared on demand nation wide. Surfing being a major part of Abby's upbringing, various açaí bowls were present at most surf towns she would visit. Taking this into account, Abby and her co-founder, Robert, decided to recreate their favorite recipes with their own twist at home at the Jersey Shore. They made a deal with the owner of the pizza shop they lived above on 8th Avenue in Belmar, NJ. They bought a blender, a patio table, a fridge & a freezer and set up a makeshift pop up stand on the sidewalk in front of the pizza shop. They spent a lot of time & effort telling their story and educating customers on the benefits of acai. As word spread of this creative & intuitive pop up stand, more & more people stood in line on the side of Ocean Avenue to see what Playa Bowls was all about. After finding much success with this location, they expanded to now over 120 locations nationwide. Make sure to check out Playa Bowls for yourself at: https://www.playabowls.com/ Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle Support for Starting Small comes from Humanscale, the leading designer and manufacturer of high-performance ergonomic products that help create a healthier work life. All of their products, from chairs to standing desks and more, are comfortable, easy to use, and sustainable. And great for either the office or the work from home environment. With an increase in shifting workplaces, comfort can be especially hard to find. As I run the podcast, I am in front of my desk for hours a day; from scheduling, researching, interviewing, and more. Humanscale allows me to remain productive, without the consequence of body stress to follow. Make sure to check out Humanscale at humanscale.com, and use code: STARTINGSMALL at checkout to save 20% on your purchase. Thank you to this episodes mid-break sponsor, Newton Running, the leader in performance running shoes that promote gait efficiency for people at all levels of the sport. Newton Running's patented Action/Reaction™ technology provides dynamic shock absorption, energy return, ground feel, minimal heel-to-toe drop, and lightweight comfort. In addition to its devotion to help people run better, Newton Running is committed to corporate responsibility through sustainability efforts and through the support of numerous charitable organizations. Make sure to check out Newton Running for yourself at https://www.newtonrunning.com/
Jerry Lee became a pioneer of the running shoe world in 2007, when he co-founded Newton Running. Known for their colorful designs and revolutionary technology, Newton paved the way for boutique running shoe companies to compete with big name brands on both the professional and recreational running scenes. Jerry kicks off our conversation by telling me how he discovered running after quitting smoking and moving to Boulder, CO. After working in the Boulder real estate landscape for over 25 years, Jerry tapped into his passion for running by designing a shoe that mimicked the sensation of barefoot running. And thus, Newton Running was born. We talk about the evolution of the Newton brand—from promoting it at IRONMAN® expos to becoming a well-rounded, highly marketable shoe for all runners.. Jerry also shares his commitment to sustainability, and Newton’s proud label as a certified B Corporation. In this episode, you will hear advice on how to buy the right running shoe for you, tips for new runners, the value of an entrepreneurial mindset, and finding your passion. CONNECT Newton Running on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations.
Thank you for tuning into "Starting Small", a podcast about brand development, entrepreneurship, and innovation in the modern world. In this episode, I am joined by Mike Watts, Founder of Love Handle, customizable phone grips with a focus on functionality. Growing up in Texas, Mike stood by the motto, "hard work pay's off", in which inspired him to build resilience through his entrepreneurial journey. Following his time studying at Texas A&M University, Mike spent much of his time in the environmental industry, participating in a number of ventures, including selling products at sales shows, nationwide. In 2014, Mike introduced Love Handle with a vision to bring the world a better way to operate and hold smartphones. Listen how Mike turned a 2x rejection into the show Shark Tank, to landing a partnership deal with Daymond John externally, leading to features in QVC, The View, Good Morning America, and more. Make sure to check out Love Handle at: https://www.lovehandle.com/ Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle Support for Starting Small comes from Humanscale, the leading designer and manufacturer of high-performance ergonomic products that help create a healthier work life. All of their products, from chairs to standing desks and more, are comfortable, easy to use, and sustainable. And great for either the office or the work from home environment. With an increase in shifting workplaces, comfort can be especially hard to find. As I run the podcast, I am in front of my desk for hours a day; from scheduling, researching, interviewing, and more. Humanscale allows me to remain productive, without the consequence of body stress to follow. Make sure to check out Humanscale at humanscale.com, and use code: STARTINGSMALL at checkout to save 20% on your purchase. Thank you to this episodes mid-break sponsor, Newton Running, the leader in performance running shoes that promote gait efficiency for people at all levels of the sport. Newton Running’s patented Action/Reaction™ technology provides dynamic shock absorption, energy return, ground feel, minimal heel-to-toe drop, and lightweight comfort. In addition to its devotion to help people run better, Newton Running is committed to corporate responsibility through sustainability efforts and through the support of numerous charitable organizations. Make sure to check out Newton Running for yourself at https://www.newtonrunning.com/
This week on The Drop, Thomas, Robbe and Meghan discuss two shoes that they are high on going into the new year: ASICS EvoRide 2 and the Puma Deviate Nitro (8:20). The crew also chats about why Strava is going in the right direction with their personalized Year in Sport reviews (16:46). Then, Thomas and Robbe sit down with Don Reichelt to talk about his path from Iron Man racer to ultrarunner, his preparation methods for ultras, and his time working at Newton Running (24:14). Don finished third at the 2018 Badwater Ultramarathon (135 miles), and also finished third in the Tunnel Hill 100. https://bit.ly/REGISTER-FOR-GRIT
John Needham of Newton Running talks about the Newton shoe philosophy and growing trends in minimalist footwear. 14 December 2012.
Pasibaigus 6 turui aptariame smagiausias rungtynes ir naujienas. Miami Dolphins keičia QB. Kas tai - ilgai lauktas Tua Tagovailoa debiutas, ar bereikalingas Ryan Fitzpatrick nustūmimas ant suolelio? Ar Cam Newton taiklumas - didžiausia New England Patriots problema? Apie tai ir dar daugiau StartFM studijoje kalbasi Mindaugas Bertys ir Paulius Ilekys.
Cam Newton & Running Back Show 1
Cam Newton & Running Back Show 1 --- Support this podcast: https://anchor.fm/tdnfantasy/support
In each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running and everything running-shoe related. In Episode 2, Metzler catches up with Danny Abshire, the co-founder of Active 88 footwear line and one of the original founders of Newton Running. Topics include the future of running shoes, the minimalist revolution, Abshire's bittersweet departure from Newton Running and his continuing quest to help people run better. Metzler is the author of the book, "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" and a long-time runner who has competed in races on the track, roads and trails from 50 meters to 100 miles.
In each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running and everything running-shoe related. In Episode 2, Metzler catches up with Danny Abshire, the co-founder of Active 88 footwear line and one of the original founders of Newton Running. Topics include the future of running shoes, the minimalist revolution, Abshire's bittersweet departure from Newton Running and his continuing quest to help people run better. Metzler is the author of the book, "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" and a long-time runner who has competed in races on the track, roads and trails from 50 meters to 100 miles.
Shay is an All American / All World ranked triathlete, former black bear researcher, burn survivor with scars over 65% of his body, Bestselling author and sought out motivational speaker. At the age of 8, Shay was set afire by a neighbor’s child and credited with saving the life of his 7-year-old friend. Despite being told he’d never play sports again, enduring over 35 surgeries the last 36 years, Shay is a 4x IRONMAN, 4x member of Team USA, 25x IRONMAN 70.3 athlete, ranked top 1% of IRONMAN worldwide, and has competed in 11 triathlon World Championships in 7 countries on 4 continents, including the IRONMAN World Championships in Kona, Hawaii. Additionally, Shay is a sponsored triathlete of Newton Running and First Endurance and a long standing member of the IRONMAN Foundation ambassador team. Equally impressive, Shay is the proud father of 5 kids under 13. This is all covered in his book, "What the Fire Ignited." Contact Shay on his: website: ShayEskew.com Instagram: @mrshaysq Facebook: @shaysq Linkedin: @shayeskew Email: inspire@shayeskew.com ------------------------------------------ To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Candidate for Governor, Aimee Winder-Newton is expected to make an announcement at the capitol this afternoon.
This week we have the fastest American in Kona EVER! Mr. Timothy O'Donnell is joining us to talk about the injuries leading up to Kona, the rehab and training, the race, the result and more. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. A formulation of tart cherry, vapor-distilled and liposomally encapsulated full spectrum hemp extract, hyaluronic acid, beet juice, raspberry juice, turmeric root, ginger root helps to quickly lessen the effects of inflammation and oxidative stress from intense athletic activity. Save 20% by using the code "mhe2020" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview What's New in the 303 Endurance News Video of the week Upcoming Interviews Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Introduction: Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. !7:59:41 in Kona this year and the fastest American ever on that course. Let's get into the interview with TO. Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance About the interview: Inspired to aqua jog Ucan starter pack has TO's Kona photos in the packaging - https://www.generationucan.com/product/ucan-tri-starter-pack/ What's New in the 303: The USA Triathlon Foundation today announced it is accepting applications for the second annual USA Triathlon Foundation Ambassador Team Powered by Newton Running. Team members are charged with raising awareness for the mission of the USA Triathlon Foundation and encouraging participation in their local communities, all while serving as brand representatives for Newton Running. The application window runs from Nov. 4-Nov. 22. From Off the beaten mainstream path of traditional triathlons, Boulder’s Laura Knoblach set a world record at the Todo Triatlon (sp), in Leon, Mexico. In this Double Deca Continuous race, competitors complete a 48-mile swim, 2,240-mile bike, and a 524-mile run. Basically they do 20 full-distance IRONMAN races in 28 days. It took Laura 633:41:39 to finish. From Endurance News: A federal safety board issued a surprise recommendation for mandatory bike helmet laws in all 50 states — unanimously approving a last-minute resolution that had not been recommended by the board’s own staff. The National Transportation Safety Board voted 3-0 to recommend helmet laws even as staff members reminded panelists that such laws may reduce overall cycling, and lead to the “unintended consequence” of more road fatalities because fewer cyclists will mean less pressure on local officials to build the kind of protected infrastructure that is proven to improve cyclist safety. From Last week, events company AEG announced that the Amgen Tour of California, the last remaining UCI World Tour race that’s brought some of the world’s most talented riders to the U.S. for the past 14 years, would be put “on hiatus.” In a statement announcing the cancellation, AEG did not detail any specific reasons for it, but suggested that the ATOC would not be coming back until they figure out the biggest barrier to bike racing here in the United States: money. “This has been a very difficult decision to make, but the business fundamentals of the Amgen Tour of California have changed since we launched the race 14 years ago,” Kristin Klein, president of the Amgen Tour of California and executive vice president of AEG Sports said in a statement. “This new reality has forced us to re-evaluate our options, and we are actively assessing every aspect of our event to determine if there is a business model that will allow us to successfully relaunch the race in 2021.” From At 17, Mary Cain was already a record-breaking phenom: the fastest girl in a generation, and the youngest American track and field athlete to make a World Championships team. In 2013, she was signed by the best track team in the world, Nike’s Oregon Project, run by its star coach Alberto Salazar. Then everything collapsed. Her fall was just as spectacular as her rise, and she shares. Instead of becoming a symbol of girls’ unlimited potential in sports, Cain became yet another standout young athlete who got beaten down by a win-at-all-costs culture. Girls like Cain become damaged goods and fade away. We rarely hear what happened to them. We move on. From Video of the Week: Black cat on the MNF Football fans cheer for black cat running across field mid-game - (Giants vs Cowboys) https://www.youtube.com/watch?v=hkCsNhnhbg0 Water Running Deep water 1- How To Do Pool Running With Jeff Galloway 2- How to Deep Water Run Equipment https://www.swimoutlet.com/p/aquajogger-active-pack-2347/?&color=210&utm_source=google&utm_medium=cpc&utm_campaign=google-shopping&campaignid=1670001492&adgroupid=64109935385&keyword=&matchtype=&targetid=aud-401997508960:pla-438278789745&device=c&creativeid=323089748382&adposition=1o4&gclid=Cj0KCQiAno_uBRC1ARIsAB496IW1nhQABb7MeFAeNkKmudl1vmjgcQxkhCu5duULd0iOQYxyHw-1rhEaAoWjEALw_wcB Upcoming Interviews: UCAN Director of Triathlon business, Matt Bach, gave us a little education on fueling and hydrating at iron-distance. in Kona first at the Fat Adapted Athlete seminar where he gave a presentation and then we met again at the Evening with Champions with Dave Scott and Mark Allen. Marcus Smith of InnerFight on the topic of how to develop mental strength and how to leverage mental strength in time of adversity. Marc Bloom the author of Amazing Racers the story of America's greatest running team and their revolutionary coach, Bill Aris of the Fayetteville-Manlius. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance, Facebook @milehighendurancepodcast, Twitter @milehighpodcast, Instagram @tripodcasterrich and on YouTube @303TV Stay tuned, train informed, and enjoy the endurance journey!
Carlos Fernández, de Newton Running Mexico, nos cuenta todo sobre esta innovadora zapatilla que cuenta con un sistema de locks que proporciona mayor impulso al momento del despegue y una forma natural de correr. También, hablamos de la logÃstica para llevar de manera formal la marca a Mexico. Por último, resaltamos un lindo proyecto llamado Newton Running Project 42k donde llevan a 11 atletas a la Maratón de la Ciudad de México con un entrenamiento tipo élite. Recuerda, puedes escuchar el episodio con el reproductor que encuentras a continuación. Adicionalmente, en la parte final del artÃculo encontrarás otro reproductor. Sin embargo, la mejor manera de consumir el podcast totalmente gratis es suscribirte. Nos puedes encontrar en Stitcher, Spotify, TuneIn, Google Podcast, Apple Podcast. Estamos en todas las plataformas de podcast para Android y iPhone. Carlos Fernández. Carlos es Licenciado en Ciencias de Comunicación y Mercadotecnia. Además, cuenta con una maestrÃa en Planeación Estratégica. Una historia fascinante que nos cuenta en el episodio, lo llevó a convertirse en socio director de Newton Running. Deportivamente, Carlos ha completado 18 maratones. Con 46 años, acaba de lograr un tiempo clasificatorio para la maratón de Boston (3:18) y ha completado 4 Iron Man completos y 8 medios Iron Man. Su amor al running y a los negocios se han fusionado en este proyecto que empezó en México en febrero 2019: Newton Running. Newton Running. Newton Running es una empresa que empezó en Boulder, Colorado en el 2006. Su co-fundador, Jerry Lee, decidió crear una alternativa realmente diferente. AquÃ, un video que explica la tecnologÃa única y patentada de Newton Running. https://trotadores.com/wp-content/uploads/2019/08/Action-Reaction.mp4 Newton Running cuenta con 9 modelos para hombre y mujer que se dividen en 4 grandes familias: Introductorios con locks: Fate Isaac Kismet TecnologÃa + Drop más bajo Gravity Motion Distancia Stability Distance Distance (neutrales) Elite Distance (ligero con drop de 2 y 4 locks) Trail Boco Para tu facilidad en aprender de la marca creamos la siguiente tabla: Posicionamiento de Newton Running México. El equipo de Newton Running México ha implementado innovadoras estrategias para dar a conocer la marca y posicionarla entre los runners. En el episodio nos habló de tres modelos: Vans mobiles que van a los parques y lugares de concentración de runners. Las camionetas cuentan con los 8 modelos en todas las tallas. Se prestan sin compromiso a los runners en talleres dirigidos que incluyen desde calentamiento a clases de yoga. Modelo e-commerce que ofrece entrega gratuita a toda la Republica Mexicana. Proyecto de dar a 11 runners aficionados un entrenamiento élite camino a la Maratón de la Ciudad de México que será celebrada el 25 de agosto. Newton Running Project 42k Newton Running busca personas que vivan la experiencia Newton y compartan los beneficios de la marca. Estas personas son conocidas cariñosamente como evangelizadores. Entre estos, 11 personas que tenÃan intención de correr un maratón, fueron seleccionados para recibir un entrenamiento completo que incluye tres componentes: FÃsico, mental y nutricional. FÃsico: Adriana Fernández, la mejor corredora de fondo mexicana, es la encargada de este entrenamiento. Ganadora del maratón de Nueva York en 1998 y 1999 y con una marca personal de 2:24:06. Adriana es una embajadora importante de Newton Running para este entrenamiento. Nutrición: Esta dirigido por Aurora León. Miembro de la Federación Mexicana Deportiva de Nutrición. Adicionalmente, Aurora es corredora de resistencia y triatleta con triunfos nacionales e internacionales. Lleva acumuladas 12 maratones, con una marca personal de 2:56:50.. Mente: Guillermo Cárdenas es el encargado de este importante componente. Creador del programa de coaching deportivo Iron Minds, garantizará a los 11 atletas un entrenamiento de lujo para lograr sus metas personales y deportivas. Contacta a Newton Running México. Instagram Facebook Twitter Página Web: www.NewtonRunning.mx No te pierdas el próximo episodio. Ya sabes donde puedes escuchar la entrevista completa. Puedes suscribirte gratuitamente para que no te pierdas ningún episodio. Hay cientos de apps que puedes utilizar. Otra muy popular es Deezer. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoxx en la parte superior y otro en la parte inferior. Aquà está el calendario completo de todos los episodios que tenemos al aire hasta el momento. The post TP084: Innovadoras zapatillas Newton Running. TecnologÃa patentada e historia. appeared first on Trotadores.
Coach Mateo Fitness Podcast, capitulo especial con Newton Running Cualquier persona puede correr un maratón... se empieza por 5 km y el limite lo pones tu. Carlos Fernandez, socio director de Newton Running nos cuenta su experiencia de como se convirtió en un triatleta y emprendedor con la marca de tenis Newton. Obten un descuento especial en la Tienda: www.newtonrunning.mx Código: PRO015_PODCM
Welcome to Episode #186 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest Nige Tassell on the book Three Weeks Eight Seconds. It's a great book to read while watching the Tour de France. The story of the 1989 Tour as told in the book is told with such insight and detail that it really helps the reader get the game within the game, so-to-speak. Grab a copy of the book if you love cycling and the Tour, or if you just want to read a great story told by a great writer with a passion for a topic. Prepare to be inspired! Prepare to be moved in today's show. If you've been following the show, you certainly got a chance to hear a little from the Newton Running athlete panel over Ironman Boulder weekend. Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, join us to tell their story through the book, Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. As you will hear shortly, Kyle is the brains and Brent the brawn in the brotherly bonded duo that has inspired people around the globe and helped all of us develop a better perspective on what cerebral palsy is, its variations, and that the people afflicted are people with personalities, ambitions, have dreams, want to be inspired and to inspire others, and yes, are sometimes athletes….even Ironmen. Thanks to last week's discussion guest Nige Tassel who tells the story of the most famous bike race I the world and this epic battle in the book Three Weeks Eight Seconds. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview Tour highlight Video of the Week Don’t Fry Bacon Naked What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: I first became aware of the Pease Brothers at Ironman Boulder in 2017 and again in Kona in 2018. It wasn't until the Newton athlete panel at this year's Ironman Boulder that I really got a chance to hear some of their story. Jerry Lee purchased a copy of the Pease Brother's book, "Beyond the Finish" for all of the fans at the event. After hearing their story, I was eager to read about it. We're excited to interview them about the book, about their racing, about their bond, and about the inspiration that spills out all around them. Let's get into the interview. Video of the Week: Brothers conquer Ironman triathlons together despite one's cerebral palsy Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Don't Fry Bacon Naked: Last week we introduced this segment with a discussion about really worthwhile test to get done, which is glycogen muscle ultrasound. I've had it done and had athletes get it done. It has helped reveal low glycogen levels, which can show symptoms if are severe enough. It can also be high enough to not show many symptoms, but low enough that it could be revealed to you in a long race of two hours or more. The point being that if your glycogen stores are low, you could bonk much earlier than you might expect. This week's lesson is about open water swimming and safety. This past weekend I was at one of our local spots for open water swimming. We had a little scare with a swimmer last weekend. A family was OWS for the first time and one person had a bit of a panic attach and another was overdue at the shore and there was a concern for his safety and an informal search that ensued. Fortunately the overdue family member turned up and all was well. OWS is an experience that can cause anxiety, particularly for less experienced swimmers. There are a number of factors that cause feelings of panic. Some are genuine fear of drowning, but its typically caused by a number of factors that are physiological as well. Episodes 27 and 85 with coach Will Murray "What's New in the 303": https://303triathlon.com/kirstens-race-tips-for-boulder-peak/ https://303triathlon.com/boulders-clare-gallagher-wins-western-states-trained-in-the-arctic/ Triple Bypass Endurance News: Skip this week Upcoming Interviews: Next week we will have coach Will Murray on phobias and post traumatic stress. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #183 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we have a really interesting discussion for you. Think about the people that have left a legacy in triathlon. Who is the first person who comes to mind? This week we are sharing a panel discussion with 5 athletes who are creating legacies as they continue to race. We have Kyle and Brent Pease (the Pease brothers), Chris McDonald, Craig Alexander (Crowie), and Andrea Ramos. The event was hosted by Newton Running and owner Jerry Lee. It was facilitated by Andrew Maxwell and the central discussion was about what legacy they want to leave in the sport. It's personal for each and we hope you will feel a connection to one or more of these stories. Thanks to last week's guest TO and the breakdown of Ironman Boulder. We are looking forward to seeing him in Kona. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Leaving a Legacy Race preparation and inclement weather plan Independency Day race and ride opportunities What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Craig Alexander, three-time world IRONMAN World Champion. Learn about his path and what’s it’s like to win it all. Chris McDonald, multi-time Ironman champion and founder of Big Sexy Racing. Learn about his journey to becoming a champion and who he transformed himself and wanted to inspire others. The Pease brothers–the team of brothers who conquered Kona last year. Kyle has cerebral palsy and Brent pulls him in the swim, on bike trailer and pushes him in the run. Check out this ARTICLE Andrea Ramos, from Mexico and of “Mortal Athlete” is part of a movement to involve others in sport and share her passion. Newton’s own Andrew Maxwell will lead the panel and there will be time for some Q & A. I asked Andrew what he most hopes to learn tomorrow and he said, “I want to really find out their why and what legacy they hope to leave behind in this sport we all love.” When we go to the panel interview here in a minute, it's going to start with Newton Running owner Jerry Lee. He kicks off the panel with a quick plug for some new Newton models that are coming out later this year, which is news in itself. The panel interview is about 40 minutes. Enjoy. Stay with us and don't miss the post interview discussions, news, race preparation tips and more. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Discussion: What kind of legacy do you want to leave? Who do you want to hear more from? Pease Bros? Chris McDonald? Crowie? Andrea Ramos? Video of the Week: Danny Macaskill: Danny Daycare "What's New in the 303": Boulder Sunrise and Lake to Lake Triathlon Two new podcasts on 303Radio - 303Radio Endurance News: https://303triathlon.com/national-triathlon-week-approaching-june-24-30/ https://303triathlon.com/tulsa-awarded-new-ironman/ Tulsa was one of four finalists for the endurance triathlon in 2020. Other finalists were Des Moines, Iowa; Fayetteville, Arkansas; and Memphis, Tennessee. Upcoming Interviews: Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, announce the upcoming release of Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. Carole Sharpl, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Timex & Newton Running sponsored endurance athlete Meredith Dolhare (@MerDolhare) sits down with host Stuart Gill (@stuart_gill) to discuss how collecting and analyzing advanced fitness data helped launch her athletic career. Even though she started seriously running in her 30's, Dolhare has completed some of the hardest endurance races in the world including the Badwater & Brazil 135's, the Furnace Creek 508-mile cycling race, and the KONA Ironman World Championship. Collecting the data allowed her to optimize training & nutrition habits on the way to doing so. Enjoy this episode? Let us know on Twitter & Instagram (@fitsensepodcast) and leave us a review wherever you subscribe. You can also support this podcast to help us create more compelling content. --- Support this podcast: https://anchor.fm/fitsense/support
If you run in Newtons you know why we love them. If you don't, you will find out why they have created a fanatic customer base of Newtonites. Today's interview offers insights about the shoe industry in general and Newton Running specifically. We had a chance to visit with founder Jerry Lee last October in Kona and we wanted to share this story with you.
Here at MHE and 303 we love clean competitors and think cheaters suck! If you agree, you are going to love this interview. If you cheat, you may not love it, (and you probably soiled yourself listening to that letter), but you're going to want to listen to this interview. We have USADA Education Manager Tammy Hanson and USAT Safe Sport Sr. Coordinator Shelbi Meyer. We know you are curious about testing in our sport. Are there dopers? Are they getting caught? What are the risks of supplements? Is my prescription drug safe? All those questions are going to be answered today. Welcome to Episode #165 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coach Rich Soares, coach Khem Suthiwan and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. You have a lot of sources for triathlon training content; thank you for choosing to spend some time with us this week. Khem and Bill, you ready put on a great show this morning? Imagine you come home from work and grab the mail from the mailbox. You thumb through the envelopes and see a letter from US Anti-Doping Agency. Your breathing becomes shallow. You slide a finger under the fold and tear the letter open. You're heart starts pounding. You begin to read. You notice your forehead becomes cool with the bead of sweat forming on your brow. "Dear [Bill], The United States Anti-Doping Agency collected the following Sample(s) from you (Sample Number(s): XXX on [date] at the [event]. There's a lump in your throat. We are pleased to inform you that the reported results do not indicate the presence of any prohibited substance and/or method. We may retest or analyze any Samples for future reference." You breathe a sigh of relief. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. New 'Recovery' product. Thanks to last week's guest, USAT CEO Rocky Harris to talk to us about the Time To Tri initiative and all great stories about clubs, coaches, schools, companies and race directors making the sport of triathlon more welcoming, fun and accessible to new athletes. If you haven't heard that yet, check out last week's interview on episode - #164. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Tammy Hanson currently serves as the Education Manager at the U.S. Anti-Doping Agency (USADA), where she oversees day-to-day operations of USADA’s education and engagement initiatives. Tammy has her BA from the University of Wisconsin- Eau Claire in Criminal Justice with a minor in Sociology. Shelbi Meyer is the USAT Safe Sport Sr. Coordinator. She's a graduate of Tiffin University and has a bachelors degree in Criminal Justice and Forensic Psychology. She started as the Safe Sport Coordinator at USAT in June of 2018. https://www.usada.org/testing/results/sanctions/ The first year that a sanctioned was announced on the USADA site? 2002 How many cyclists have been sanctioned? 159 How many triathletes? 14 Swimming? 22 Track and Field? 171 https://www.usada.org/testing/results/testing-numbers/ https://www.usada.org/testing/results/athlete-test-history/ Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. They have the new Halo Sport 2 which is available for pre-order at 299 and ships in May. We'll have Mark Mastalir on the show soon to talk about the new design and new price point. News https://www.usada.org/news/ https://www.sciencedaily.com/releases/2019/02/190212120114.htmTriathlon Upcoming Interviews: Anne Shawhan - CU Swim Coach; Swim Labs Coach; Florida State University where she earned multiple All-American Honors; we are talking about how Masters classes can be used to compliment your periodized training; some myths about swim training and some proven practices to improve your triathlon swimming. Alyssa Seeley, para Olympic triathlete and her incredible performance at RIO Olympic games and Gold Coast last year David Warden "3rd Anniversary Special" - Importance of performance testing as a part of a periodized plan, plus David interviews us about the show, why we do it, our relationship with each other and more. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Special interview with Newton Running founder Jerry Lee to do a "How I Built This" style interview. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Meredith Dolhare is one of the world's most accomplished ultrarunners. She's completed the most notorious races - the Badwater 135 mile footrace through Death Valley in the heart of summer, the Kona Ironman World Championship, and the Furnace Creek 508 mile cycling race, to name a few. We sat down in Venice Beach, CA to discuss her training methods, career and life story; what I learned is that she's also one of the most impressive and dynamic people in the world of sport. A survivor of sexual trauma and bullying, Meredith has never let anything keep her from achieving at the highest level. She played collegiate tennis at Vanderbilt University, where her team was ranked among the top ten in the country. She later graduated with honors before eventually moving on to professional endurance sports, where she earned sponsorships from the top brands in the industry, including TIMEX, Newton Running, Generation UCAN and others.Throughout her own career, Dolhare raised two young men, both of whom are now in college. She also became active in various charities, even founding her own non-profit aimed at solving the homeless crisis called RunningWorks - a mentorship based organization that seeks to improve the mental and physical well-being of the homeless population in the Carolinas. Learn more about the foundation by visiting https://www.runningworks.org/ and following them on Twitter @running_works. You can also follow Dolhare's career by visiting http://www.meredithdolhare.com/ and following her on Twitter @MerDolhare.For more conversations around sport and humanity visit www.yogiroth.com/podcast/ or follow @YogiRoth on all social media.
Timex & Newton Running sponsored endurance athlete Meredith Dolhare (@MerDolhare) sits down with host Stuart Gill (@stuart_gill) to discuss how collecting and analyzing advanced fitness data helped launch her athletic career. Even though she started seriously running in her 30's, Dolhare has completed some of the hardest endurance races in the world including the Badwater & Brazil 135's, the Furnace Creek 508-mile cycling race, and the KONA Ironman World Championship. Collecting the data allowed her to optimize training & nutrition habits on the way to doing so. Enjoy this episode? Let us know on Twitter & Instagram (@fitsensepodcast) and leave us a review wherever you subscribe. You can also support this podcast to help us create more compelling content. --- Support this podcast: https://anchor.fm/fitsense/support
We have USA Triathlon CEO Rocky Harris to give an update on the "Time To Tri" initiative. The first time we had Rocky on the show, he had been on the job a couple of months and he laid out some of what constituents in triathlon were telling him and some of the ideas he had for improving the sport for all. Now a year later, we got to chat with Rocky about how it's going and many things that changed since last year. Welcome to Episode #164 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coach Rich Soares, coach Khem Suthiwan and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. You have a lot of sources for triathlon training content, so we are grateful that you are choosing to spend the next 90 minutes with us. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, Kirsty Jahn a pro triathlete out of Boulder who had back to back Ironman wins last year to hear what's behind these performances and what it's like living the pro life. If you haven't heard that yet, check out last week's interview on episode - #163. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Rocky Harris, a multifaceted professional sports executive and collegiate athletics administrator. He was named to SportsBusiness Journal's prestigious "Forty Under 40" list. He had been the Director of Sports and Marketing Sponsorships at Reliant Energy, an NRG Energy, Inc., Fortune 500 company, where he oversaw the largest naming rights deal in the National Football League. His other work on the professional sports level included two stops in the NFL as Director of Communication with the Houston Texans and Media Relations Coordinator with the San Francisco 49ers. Prior to joining the NFL, Harris worked at a digital-marketing agency in San Francisco and a sports marketing agency in Scottsdale, Arizona. Harris has been a member of the Houston World Cup Host Committee, Super Bowl XXXVIII Host Committee, as well as an NFL Media Representative for Super Bowls XXXVII, XXXVIII, and XXXIX. He was awarded the Houston Business Journal 40 Under 40 Award, the Major League Soccer Marketing Executive of the Year Award and the Pete Rozelle Award for the NFL's top public relations staff. In the Fall of 2017 he took the helm as USA Triathlon's CEO. We spoke to him in January of 2018 to hear about the launch of this new thing called Time To Tri - a joint initiative between USAT and Ironman to introduce 100k new athletes to the sport of triathlon. We have him back on the show today to tell us how things are going with that initiative and more. Here's Rocky Harris. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Discussion Topics: Rocky Harris Starter kits for clubs, high school clubs He mentioned partnering with brands, but he didn't mention the brands. In the interview with Jerry Lee he talked about doing a USAT design shoe. Newton Brett Farvre's wife a triathlete New formats - pool, gravel triathlons, splash n dash, inside triathlon, SUP - kicking myself that I didn't ask about virtual triathlon. Zwift Super League. MHE Gear Top gear selections Raffle this week's winner of iKOR Design reveal mid February and store to open before the end of the month. Be sure to follow on FB, Tw and In for announcements News https://cyclingindustry.news/campaign-womens-cycling-1-million-2020/ https://www.deccanherald.com/metrolife/cycling-work-gains-momentum-716787.html https://www.teamusa.org/USA-Triathlon/News/Articles-and-Releases/2019/February/05/USA-Triathlon-Foundation-Announces-2019-Collegiate-Club-Grant-Awardees https://www.urbanacitizen.com/news/67583/y-to-host-indoor-triathlon-on-sunday https://www.examiner.com.au/story/5891629/triathlon-star-gomez-to-race-in-geelong/ Triathlon Trivia USAT Competitive Rules Quiz 4.4 Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit. The wetsuit policy for elite athletes shall be determined by the USAT Athletes Advisory Council. The AAC has set the wetsuit maximum temperature for elite athletes at 68 degrees for swim distances less than 3000 meters and 71.6 degrees for distances of 3000 meters or greater. Any swimmer wearing a wetsuit with a thickness measured in any part greater than 5 millimeters shall be disqualified. From 3.8 Acts Warranting Suspension. In addition to other penalties which may be imposed at the discretion of USA Triathlon, the following acts may be grounds for suspension for a period of time designated by USA Triathlon: a. A flagrant or willful violation of the Competitive Rules; b. Gross or continued unsportsmanlike conduct; c. Physical violence directed toward a race official, participant, volunteer, spectator, or another person; d. Any fraudulent act, such as falsifying name or age, filing a false affidavit or protest, or providing false information to USA Triathlon, the Board of Hearings and Appeals, or race officials; e. Intentionally participating in an event despite failure to register; f. Repetitive or recurring violations of the Competitive Rules; g. Failure to notify a race official after withdrawing from a race; h. Violation of the Medical Control Rules as set forth in Article VIII; i. Refusal to abide by the final determination by USA Triathlon of any matter relating to these Rules or the sport of triathlon; and j. Any act which disgraces or brings discredit to the sport of triathlon. From 3.7A. Time Penalties for Elites. A "variable time penalty" as used in these Rules shall mean a time penalty that varies in accordance with the distance category of the event. The variable time penalty for each of the distance categories shall be the following: Distance Category Time Penalty in Minutes Short/Intermediate Cycle course less than 50K 1:00 Long Cycle Course 50K to 100K 2:00 Ultra Cycle course greater than 100K 4:00 From 2.4 Membership Categories. Annual membership in USA Triathlon will be available in the following categories and subject to the following requirements: a. (1) Elite. Elite annual membership will be available to certain qualified, highly competitive, and experienced athletes. An elite annual member is eligible to receive prize money directly. Any person wishing to apply for an elite annual membership should contact USA Triathlon (http://www.usatriathlon.org) for consideration. (2) Elite Collegiate: Athlete who qualifies according to the criteria listed above, and does not accept prize money. Elite athletes holding an elite license from their National Federation or having raced as an elite athlete in international events are prohibited from competing within age group categories as an age group athlete or for age group awards. Elite athletes are eligible for overall, open or elite division awards only. Prior to entering any USAT event, athletes must disclose their elite status and that failure to disclose such is cause for Disqualification and up to a one year suspension from USAT sanctioned events. b. Age Group. The following divisions shall be available within the age group category of membership: (i) regular membership; (ii) youth membership (17 years of age and younger as defined in Section 3.2a). YouTube Video of the Week Time To Tri - USAT The Journey - A Film About Triathlon Upcoming Interviews: Caryn Marconi, Shelbi Meyer and Tammi Hanson on the Compete Clean program and USADA Anti-doping resources and rules Alyssa Seeley, para Olympic triathlete and her incredible performance at RIO Olympic games and Gold Coast last year David Warden "3rd Anniversary Special" - Importance of performance testing as a part of a periodized plan, plus David interviews us about the show, why we do it, our relationship with each other and more. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Special interview with Newton Running founder Jerry Lee to do a "How I Built This" style interview. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Newton Running owner Jerry Lee on the history of the Boulder-based company and how it became one of the most well recognized brands in the sport of triathlon. After years of prototypes, the first shoes we available to athletes at Ironman Oceanside 70.3 in 2006. Hear Jerry tell all the chapters of the Newton story and his vision for the future.
What would it be like to be a pro triathlete? They are like super heroes to us mere mortal athlete. Winning an Ironman outright? Traveling to exotic places to race, training in warm climates, eating well, massages. We're going to chat with Kirsty Jahn a pro triathlete out of Boulder who had back to back Ironman wins last year to hear what's behind these performances and what it's like living the pro life. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, head coach at the Mile High Multisport, Pete Alfino. We discussed the topic of trust and the coach/athlete relationship. If you haven't heard that yet, check out last week's interview on episode - #162. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Kirsty Jahn had a killer season in 2018. On May 27th she had a win at IM Brazil with a 8:54:57. Two week's later she backed it up with another win at IM Boulder on June 10th with a 9:16:12. Six weeks later she races Challenge Prague half iron distance with a 4:22:03 to finish 2nd. Not only is she fast and tough, she's smart as a whip. Kirsty graduated summa cum laude from Villanova University in 2005 with a BSc in Mathematics and Statistics. During her time at Villanova she was a 4 time NCAA All-Academic recipient, 4 time Big East Top Scholar, 2 time XC All-Mid Atlantic, and captain of the women’s cross country team in 2004. Kirsty received a Master's in Mathematics of Finance from Columbia University in May of 2012. While at Columbia, Kirsty served as a graduate assistant coach for the varsity track and xc teams. In 2013, Kirsty returned to triathlon racing and earned her professional card from Triathlon Canada. She went on to race her first year as a pro in Ironman 70.3 events in 2014. Check out the racing section to see Kirsty's past results and upcoming races for 2018. https://www.kirstyjahn.com/ Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Teasers for topics: Kirsty Jahn Loved how open she was about her racing and career Interesting to hear how tough it is to make a living as a pro. She won back to back races and no one is paying her a salary. From Sara True's Twitter Post - https://twitter.com/sgroffy/status/1090401034281803776 From Tim O'Donnel's Instagram post - Sad to say that after 9 years together, my partnership with @clifbar has come to end. CLIF has been an amazing partner and while companies grow and strategies change, I am forever grateful for the genuine love and support I have received from them. Wishing the best to all of my former CLIF teammates in 2019. Finally a big thank you to Gary, Kit and the entire CLIF Family, not only for our partnership but for all you do to better both local and global communities. Thanks for the memories, the wins and the tasty treats along the way! MHE Gear Survey questions Early Results Kid Design Raffle News Newton Running announces the new shoe models Who Owns Ironman Who owns the Ironman? The 4-decade battle for the world’s most iconic endurance race Per The New York Times, the Ironman Triathlon puts on more than 260 races in 44 countries and is valued at nearly a billion dollars, making it one of the world’s most premiere sports brands. Now, over 40 years later, the people at the forefront of its creation haven’t seen a dime, and the legal triathlon continues. It all started in Hawaii... Long before the Spartan or Tough Mudder, naval officer John Collins and his wife, Judy, thought to combine 3 of the toughest endurance races: On Feb. 18, 1978, the first “Hawaiian Iron Man Triathlon” was born. There were 15 participants. John wrote a 3-page rule book with 10 major rules that boiled down to: “Swim 2.4 miles! Run 26 ¼ miles! Bike 112 miles! Brag the rest of your life!” But, it was rule number 8 -- which set the entry fee at $5 and stipulated that the event would be sponsored by participants -- that would later cause the biggest headache. Gettin’ Silky with it By ’79, Collins needed someone to run the 3rd edition of the event, so he handed over a box of paperwork to husband and wife fitness club owners Hank Grundman and Valerie Silk -- no lawyers, no signatures. By ’82 the race had ballooned in popularity, and John Dunbar (the runner-up in the original 2 races) started selling copies of the original trophy. He, like the other 14 OG racers, presumed a stake of the competition still belonged to him... So, when Silk registered the Ironman trademark in ’83 and told Dunbar to cease sale of the throwback trophy he was pedaling, he didn’t go quietly. The real triathlon... Silk sold the brand for $3m in ’89 and, in 2015, after years of expansion, the brand was acquired by its current owner, a Chinese conglomerate called Dalian Wanda Group, for $650m. 4 decades later, Dunbar continues to argue that the famed triathlon belongs to him and the original 15, even though the courts, and many of Dunbar’s allies, have insisted it’s too late. Silk said no original competitors showed interest in Ironman until it made money. She changed the rules and re-created the race -- “I changed everything,” Silk said. “And I never heard a peep from anybody.” Triathlon Trivia: https://www.triathlete.com/2018/03/news/triathletes-earned-prize-money-2017_311286 https://www.teamusa.org/USA-Triathlon/Elite/Prize-Money-Leaders Upcoming Interviews: USA Triathlon CEO Rocky Harris to give an update on "Time To Tri" Caryn Marconi, Shelbi Meyer and Tammi Hanson on the Compete Clean program and USADA Anti-doping resources and rules Sam Appleton on his pro career and 2019 schedule Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Special interview with Newton Running founder Jerry Lee to do a "How I Built This" style interview. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Amy Schroeder - Pactimo Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Whether you are an age-grouper or pro, a triathlete, cyclist or pure runner, you may have already be working with or be contemplating hiring a coach to help you reach your goals. The coach/athlete relationship is incredibly important for the athlete to be successful. As with any relationship, it is built on mutual trust. In today's episode, Khem and I will be discussing the coach/athlete relationship with the head coach at Mile High Multisport, Pete Alfino. We will also be discussing some of the concepts of trust in greater detail after the interview. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Coach Pete Alfino is the owner and founder of Mile High Multisport, LLC. He has been involved in the multisport community since 1988 when he completed his first triathlon. He has experienced firsthand the growth and development of the sport of triathlon over the past 30 years. He believes anything is possible with a well written plan and the commitment of the athlete. Pete excels in developing his athletes to reach their maximum potential by providing each client with individual attention and creating personalized training plans to meet their needs and goals. His coaching philosophies and training plans have developed novice athletes to podium finishes from local races to the Ironman World Championship qualifiers. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Coach/athlete relationship When we talked about things the promote a positive coach athlete relationship, we talked about the importance of communication. We talked about commitment. We talked about honesty and "tough love". We characterized the things that detract from a positive relationship were lack of communication, lack of commitment. What we are really talking about here is TRUST. Out of sheer coincidence, I was at a leadership training event this week presented by David Horsager on the topic of trust. His company is the Trust Edge. He has written a book, The Trust Edge. And, David is also a triathlete and his wife is a marathoner. https://www.amazon.com/Trust-Edge-Leaders-Relationships-Stronger/dp/1476711372/ref=sr_1_1?ie=UTF8&qid=1548421130&sr=8-1&keywords=David+Horsager Elements (or Pillars) of Trust Clear communication - demonstrate genuine listening, empathy, honesty, focused, open minded, mean what you say, no manipulation; be clear about where you are, where you want to be, why, and how you are going to get to the goal Being compassionate - listen, appreciate, being present, and serving selflessly Character - humility, honesty, don't guess, actions that match your words, doing the right thing over the easy thing. er the easy thing. Competent Commitment Chemistry or ability to connect Contribute to the goal Be consistent MHE Gear News https://303triathlon.com/does-winter-running-burn-more-calories/ Zwift’s Kiss Super League (team dimension data, team wiggins, 303project https://www.cyclingweekly.com/news/racing/zwift-launches-first-e-racing-league-pro-riders-featuring-cofidis-team-wiggins-canyon-sram-405569 https://www.velonews.com/2019/01/news/news-roundup-van-der-sande-cleared-pro-racing-on-zwift_482998 YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. KISS Super League - Round 1 - Zwift Racing Triathlon Trivia https://www.surveymonkey.com/results/SM-WZ3TFJXV/ Upcoming Interviews: Kirsty Jahn on her pro career and 2019 schedule USA Triathlon CEO Rocky Harris to give an update on "Time To Tri" Caryn Marconi, Shelbi Meyer and Tammi Hanson on the Compete Clean program and USADA Anti-doping resources and rules Sam Appleton on his pro career and 2019 schedule Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Special interview with Newton Running founder Jerry Lee to do a "How I Built This" style interview. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. e sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
We have the head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Series), coach for SlowTwitch, coach Ian Murray. Ian has a ton of certifications that we'll go into a little later in the show. He is an expert on many topics, but we've cornered him to talk about bike handling skills today. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, coach and nutrition expert Bob Seebohar who talked us about how to get back on the metabolic efficiency nutrition band wagon. You can change your metabolism measurably in as little as 1 week. If you haven't heard that yet, check out last week's interview on episode #160. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Topics: Bike handling skills and other clinics that coach Ian Murray teaches, Khem's experience Point at the volunteer - not the athlete Running with bike - ken axford Cornering - Counter steering Riding in the wind. - give yourself room and position yourself toward the wind, gear up, point the bike in the direction of the wind and lean the bike away from the wind with counter-steering, slide but slightly toward the wind News https://303cycling.com/tips-for-winter-biking/ https://www.bicycleretailer.com/announcements/2019/01/15/pioneer-bicycle-and-multisport-retailer-nytro-sale#.XD_viPZFxPY https://triathlonworld.com/szene/javier-gomez-returns-short-distance-racing-147053 Triathlon Trivia - Bike Handling Skills https://www.cbc.ca/kidscbc2/the-feed/ride-your-way-to-a-perfect-score-on-our-bicycle-quiz YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Road Bike Party 2 Martyn Ashton, Danny MacAskill and Chris Akrigg Upcoming Interviews: Coach Pete Alfino joining Khem and I for a discussion on what makes a good coach/athlete relationship Kirsty Jahn on her pro career and 2019 schedule USA Triathlon CEO Rocky Harris to give an update on "Time To Tri" Sam Appleton on his pro career and 2019 schedule Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Special interview with Newton Running founder Jerry Lee to do a "How I Built This" style interview. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
We have coach Scott Fliegelman, Sr. Director- Marketing & Sales at Solos Wearables. We had a chance to meet up in Kona and IMAZ. We've been using the SOLOS Smart Glasses and wanted to share what we've learned about this tech tool. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guests author and athlete Debbie Potts to talk about adrenal health and fatigue syndrome. We talked about the risks and symptoms. If you missed that interview, go back to episode #158 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Our guest is Scott Fliegelman from Solos. We had a chance to meet up in Kona and IMAZ. I tried on the SOLOS Smart Glasses and knew immediately that this was something I wanted to learn a little more about personally and share with our listeners. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Solos Smart Glasses - Our goal is to bring information about products like this to our audience and give them insights that they might not otherwise be able to find on their own. I've read some online comments and want to comment on a few of them. "I’m not sure that these Smart Glasses will help the wearer stay present, if they’re taking calls, checking email, social media etc." I've used them for a few weeks now. While you can receive or make a call, you can do that if you have your phone in your pocket anyway. You have the same choice to answer or not. If you do decide to answer it, you can do it without taking your hands off the handlebars or without looking at your phone, making it safer in my opinion. You can not check email or social media, so that comment is simply misinformed speculation. "Durability and long term reliability are my concerns like if dropped on accident, or cold rainy weather scenarios." I have to say that's a concern of mine as well. I am constantly dropping my glasses and I worry that I would do that with these. "Need a view from what's behind you and I would by them in a second!" Scott addressed this in the interview and it sounds like this is something that is on their roadmap, assuming it meets the "not distracting" test. Sam Appleton workout: Session 1 – Power Up Bike Workout WARM UP 30 minutes easy spinning MAIN SET 5 x 7 minutes as: 3min @ 300-320W 1min @ 360-375W 1min @ 250W 2min @ 350-400W 5 minutes easy spinning between each round Triathlon Trivia What is the age group with the highest percent of bicycle fatalities in the 1985? 10-14* 30-34 45-49 55-59 10-14* 30-34 45-49 55-59 "" 1995? 10-14 30-34 45-49* 55-59 "" 2005? 10-14 30-34 45-49 55-59* "" 2015? 6-9am 12-3pm 3-6pm 6-9pm* The greatest percentage of fatalities occur between what hours? Dawn Daylight* Dusk Dark The greatest percentage of fatalities by light condition? No Improper Action Not Visible Failure to Yield Right of Way* Failure to Obey Traffic Signs Bicycle Action Prior to Fatality? Shoulder/roadside Non intersection - no crosswalk* Intersection - no crosswalk Intersection - crosswalk Bike lane Fatality by Location? News https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/812258-peds_bike_primer.pdf https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/documents/812502_pedestrian-and-bicyclist-data-analysis-tsf-research-note.pdf Luis Filipe Coelho Lopes of the Azores Triathlon; nice hotels for about $50/night; airfare is about $2K round trip Newton Running has identified their 2019 Ambassador team New Years Resolutions and/or goals follow up Any additions or updates? I'm off to a good start on my book reading. I have three books in progress at the moment. John Grisham - Rogue Lawyer Matt Dixon - The Well Built Triathlete Deena Kastor - Let Your Mind Run YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. YouTube Video of the Week: Solos Smart Glasses With Sam Appleton, Kristin Weber, Phil Gaimon Bill and Rich SOLOS Ride Upcoming Interviews: Bob Seebohar on metabolic efficiency and Birota Foods Ian Murray, head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Systems), and coach for SlowTwitch to talk about bike handling skills. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!
Note: This episode has a few swear words so please be aware of your surroundings when listening out loud! I recently took a free self defense class at Way of the Crane in Boulder. It was hosted by Newton Running and the sensei, Melanie Murphy, was fantastic. She was strong and bold and in just one hour, she made us feel stronger and bolder. I knew immediately when she started talking that I needed to get her on the podcast. We recorded a couple weeks ago and I decided her message was the perfect way to start the new year. Today we talk about: Traumatic events that push us to find our power Melanie's philosophy on self-defense Dis-ease: turning someone else's disease into a weapon you can use to defend yourself Asshole repellant Tricks that predators use: intimidation, manipulation & more What we can do to help our kids develop their power and avoid being preyed upon Flipping the power switch I know this episode will resonate in some way with each of us. For more empowerment, Melanie offers free classes on the calendar every month and a 4-hour intensive class that will drive home what you learn so that it starts to become second nature. If you’re in Colorado, this is a great opportunity for you to gain strength and confidence. Check the calendar here for more info. In the very short term, she has a free intro class on Wed Jan 9 6-7PM and she’s taking enrollment for her 4 hour workshop on Jan 27 from 12-4. To further enhance your strength and empowerment this year, Skirt Sports is offering you 20% off your orders through March. Just use the code RUN20. If you aren’t familiar with Skirt Sports, I founded the company in 2004 because I wanted clothing that didn’t ride up or chafe, that fit my body, and that was cute! So I figured out how to start a clothing company and I did it. Over the years, we have grown and evolved. Today we offer a full line of women’s athletic apparel that fits our bodies and makes us feel good. So be sure to use the code RUN20 as we’re launching all sorts of incredible stuff this season. To close out, it’s Melanie's final nugget that you need to hold close as you enter this new year. “Speak from your heart. Believe your soul. And trust your body.” As always, thank you so much for giving me a very long 5k of your time. If you have any recommendations for guests, feedback, questions or more, let me know. I’m here for you. All right then, you know what time it is. It’s time to get out there and run this world. Have a great workout and I’ll see you next week!
Available On: iTunes | Google Play | Stitcher | Spotify For Thad Beaty, musician-turned-triathlete, “Music That Moves” is the literal summation of his incredible journey thus far. A guitarist who has spent 9 years with country juggernaut Sugarland, he has shared stages with Lady Gaga, Bon Jovi, Kenny Chesney, Rhianna, and Beyoncé as well as contributing as a writer on albums selling upwards of 10 million copies. After his mother’s diagnosis with colon cancer and his own realization that the rock and roll lifestyle had resulted in his own poor health, he set out on a new journey to reclaim his health, the health of his family, and now, a quickly growing community of triathletes all over the world. Music That Moves was born out of Thad’s journey back to health in all areas of his life. Through the medium of a plant-based diet combined with a goal to compete in an IRONMAN, Thad found himself over 70 pounds lighter and surrounded by fellow athletes and musicians who wanted his help with their own journeys. Never one to do anything halfway, he dove in head first and pursued multiple coaching certifications (USA Triathlon Level 2, USAC Level 2, Training Peaks Level 2, USMS Level 2, Newton Running, Dynamic Movement Assessment,TRX, Spartan SGX, Triathlon Research, and Scheduled to sit for his Nutritionist certification and NSCA CSCS) to better coach the athletes he is leading. After discovering his passion to affect people’s lives for positive change, Thad was asked to be a celebrity mentor on ABC’s Extreme Makeover Weight-loss Edition, helping to coach and train a participant to complete the New Zealand Half-Ironman. From Andy: Thad is one of the most down-to-earth real rock stars that I've ever spoken with. His willingness to get real and raw and share some of the realities of his life made the conversation light, fun, entertaining, and enlightening. He's got a serious passion for helping others change their lives in a similar way to the way he's changed his. You're going to LOVE this one! Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Thad's band's website - Sugarland Ironman USA Triathlon Johnny Agar—Team Agar Connect with Thad Facebook — musicthatmoves1 Twitter — @musicthatmoves1 Instagram — @musicthatmoves1 Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 120: Philip Folsom — The Way Out Is Through, and Your Tribe Will Take You There 150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series Sponsored by: The Good Kitchen One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc
Shay Eskew's life story is inspirational. He ranks in the top 1% of IRONMAN worldwide despite burns on 65% of his body. He is an active father of 5 children while managing a successful professional and speaking career. He is now an author. Learn his story and techniques for motivation on this episode of The Resilient Advisor with Jay Coulter. Connect With Shay Book: What The Fire Ignited Website: www.shayeskew.com Facebook: www.facebook.com/ShayEskew Twitter: https://twitter.com/shayeskew LinkedIn: linkedin.com/in/shayeskew About Shay Shay is an All American / All World ranked triathlete, former black bear researcher, burn survivor with scars over 65% of his body and sought out motivational speaker/author. At the age of 8, Shay was set afire by a neighbor's child and credited with saving the life of his 7 year old friend. Despite being told he'd never play sports again, enduring over 35 surgeries the last 36 years, Shay is a 4x IRONMAN, 4x member of Team USA, 25x IRONMAN 70.3, ranked top 1% of IRONMAN worldwide, and has competed in 10 triathlon World Championships in 7 countries on 4 continents, including the IRONMAN World Championships in Kona, Hawaii (competed at the 2018 IRONMAN 70.3 World Championship in South Africa). Additionally, Shay is a sponsored triathlete of Newton Running and First Endurance and an inaugural cohort of exceptional service-oriented athletes known as the Malama Club, long standing members of the IRONMAN Foundation ambassador team. Shay received a BS (cum laude) and an MBA (finance) from the University of Tennessee. Most importantly, Shay recently celebrated his 15yr wedding anniversary and is the proud father of 5 kids under 12.
Steve Honight is UK Brand Manager for Newton Running. Newton Running is an American business who design, wholesale, and retail their running shoes. The newtonrunning.co.uk business launched in the UK on 2009, and has been managed by Steve and his team for the last 2 years looking after both the wholesale and website sales in the UK, Steve's business turns over $1million per year, including over 2000 direct to consumer ecommerce orders. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Danny Abshire of Newton Running gave a clinic on running technique to the students of this course.
"People think I'm being critical but I (often) talk about what I call the 'echo chamber' of the sneakerhead world in that a shoe/brand/event is bounced back and forth inside this 'echo chamber' and it makes it seem like it's a really loud voice, but when you look around the big world outside, most people don't even know that it's going on. So very many of the hot sneakerhead shoes are just not commercial in units sold." This week, Sneakerologist Matt Powell joins the show. Matt is a prominent voice in the sneaker industry and is a vice president and sports industry analyst for NPD Group where he covers the business of sports retail, wearables and especially sneakers. Matt has been covering the sneaker industry for more than 20 years and also is a contributor to the Forbes Sneakernomics blog. On this episode, we take a deep dive into the business and culture of sneakers — how did the industry get so large over the past 30 years? Matt shares some numbers in market shares, compares trends vs. sales, discusses brand loyalty, as well as gives us some insight into some of the startup brands such as BrandBlack. We also discuss the alleged impact of celebrity collaborations with brands (including the Kanye/Adidas Yeezy), sneaker customization, the reselling industry, as well as the sensitive topic of violence in the retail side of the sneaker business. Matt also covers wearable technology at NPD Group so we end with a discussion on the future of wearables in sports, including 3d printing. Mentions include: @NPDMattPowell on Twitter NPD Group Forbes - Sneakernomics Complex's 30 Must-Follow Sneaker Writers and Bloggers on Twitter Kayne West Yeezy Zoom Flight 95 Sneakers And 1 And 1 Mixtapes Rucker Park, NYC Brand Black Newton Running Ampla Sport SKORA Running Nike & 3d Printing Tinker Hatfield, Nike Apple Watch Our next guest is T.J. Harley, founder and creative director of Harley Creative in Atlanta, GA. Before founding his own design shop, T.J. was the creative director of the Collegiate Licensing Company for 10+ years where he provided branding and creative direction for over 200 CLC/IMG clients. Did you enjoy this episode? Then please rate and/or write a review of the show on iTunes. Also, be sure to follow show host, Adam Martin and @makersofsport on twitter.
In this episode, we speak with John Needham from Newton Running. Newton Running (@newtonlab) shoes are a bit different from the typical shoe – they have almost no rise from forefoot to heel. The foot strike is similar to running barefoot because of the neutral fore-/rear-foot stance but with the protection and …
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110% Compression pants (cold thermogenesis + compression). Sep 5, 2012 free podcast: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny Vest & Geeky Glasses During Today's Podcast). Also: how to "carb backload", nutrition strategies for shift workers, dealing with osteopenia, should you wear sunglasses at daybreak, how to increase testosterone, is "Chi Running" a good protocol, alternatives for cable exercises, how to return to a regular menstrual cycle, and understanding a Bruce Protocol Stress Test. Have a podcast question for Ben? Click the tab on the right side of the screen, call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. FRUCTOSE IS HEALTHY in small doses, preferably from fruit. Mental stress screws your post-workout recovery: When discussing this article, I mention: -HeartMath emWave2 for heart-brain connection and cohesion training - 10-15 minutes 2-3x/week -Stress Doctor app by Azumio for relaxation, breathing and breath control -Stress Check app by Azumio for tracking your HRV instantly (at 0.99, affordable compared to emWave2) -Free stress relief .mp3 (and a great Monster In the Mirror video) ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - to claim your very own free audiobook today. Later this week, Ben will be at Vegas 70.3 - Follow him on Twitter to meet-up before and after the race. Nutrition Survey - Struggle with adhering to your diet? We want to help. Please tell us about your nutrition difficulties. This is open to everyone regardless of your current level of health and fitness. Ben's Superhuman Performance Encoder wristband and Entrainer Drops - are now available. There are now time-stamps in transcripts of each of the latest podcasts. This makes it much easier to find the section you are interested in. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Ange: Could you weight in on "Carb Backloading"? Involves: Training in the morning when you get up, maybe have a cup of coffee (with cream) but have no macro-nutrients before working out. She always thought you should take in carbs and/or protein before working out. ~ In my response, I mention my original response to a carb backloading question. Audio Question from Matt: Planning on running some marathons and an Ironman in the next 12-16 months. Has a very irregular work/sleep schedule. Trains in the morning whether he work days or nights. He's looking for nutritional advice to fit a schedule like his. Also would like to know what to eat after his workout when he goes to bed directly after. What supplements should he take to make the most of his sleep - currently takes melatonin and casine-isolate shake. ~ I mention my sleep recommendations. Audio Question from "Belly": 2 years ago he was 30kg heavier than he is today (he is 33). Back then, he started walking several times a week and then started running. Loves running. Even though he has lost weight he still has a layer of fat around his belly. Could you elaborate on how to get rid of the belly fat (he knows about runner's belly related to cortisol levels). Audio Question from "Bones": His wife just had a bone density scan and was diagnose with osteopenia. They are wondering what supplements she should take. ~ In my response, I mention Capraflex. Also liquid trace minerals, Vitamin D, Magnesium, and Vitamin K2. Audio Question from Craig: Based on your recommendation he has been wearing blue blockers in the evening. Wants to know if there would be any advantage to wearing sunglasses in the morning before sunrise. Audio Question from Scott: 2 weeks ago he had blood work that showed his testosterone was low (8.2 nmol/litre 22.5 pmol/litre Testosterone Free Reading). Started taking medications. Has been running twice a week and as well as lifting weights. Had blood work done again and his testosterone levels went down. What would you recommend to raise his testosterone level? ~ In my response, I suggest that he read these testosterone recommendations. Audio Question from Pat: Not an endurance athlete, lift weights and does jujitsu. He recently read the book "Chi Running" and has started running once a week, just a couple mines (or 3 at most). He's never heard us mention the book and wanted to know what we thought. ~ In my response to Pat, I mention this interview with Danny Abshire from Newton Running shoes. I also mention this Chi Running audio cue I made. Christine asks: I am thoroughly enjoying your new book! I have discovered I am a mesomorph female and had a question about the workouts. Quite a few exercises require cable workout equipment, which I do not have in my home. Can I substitute alternative exercises that work the same muscle group and maintain the high rep, low weight protocol? ~ In my response to Christine, I mention the Body by Jake Tower. Elizabeth says: Last summer, as I was in training for my first half marathon, I decided to stop taking my birth control because I didn't want the extra hormones and all that goes with taking birth control. I expected to not have a regular menstrual cycle at first but from August to February I had only one period. I have gone to the doctor and she said it was because I am too lean and am training too hard for the marathon. She gave me progesterone pills to take to see if she could restart my menstrual cycle and it did but now it has been 2 months since then and I have not had another period. My body fat percentage is around 21%. I'm wondering what I can do so that I can have regular menstrual cycle and still train for endurance running events. Connie says:I had some cardiovascular test done but have no clue what the results mean and thought maybe you would know. I have done 4 Ironman races. I am very slow and had a gastric bypass 6 years ago. The Doctors are saying I tested extremely high so that's why I'm confused. I had a Bruce Protocol Stress Test and I lasted 17 minutes 7 seconds ending at 5.5 mph at 20% grade, my VO2max calculates at 71.07 using the formula of 4.38xT-3.9 (T=time I lasted on treadmill during stress test) My functional aerobic capacity attained was 160% and my SBPxHR is 27360. HR went from 61 to 171. Does any of this make sense because I am totally lost. If my stats are good does that mean I should maybe start to push myself to not be so slow. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================
First of all thank you for giving this podcast a shot! Since this is my first episode there will no doubt be things I look at later and wish I had done differently. That said, the process of learning and discovery is part of the fun! I hope you find these show notes, as well as the show itself, informative and helpful! You can download this episode at http://www.archive.org/details/RunnersAnonymous-ThePodcastor directly by simply clicking here.Official podcast song: Crap on the Radio by The ToobesFor more info on Newton Running click hereMedline Plus website can be reached by entering the address:http://www.nlm.nih.gov/medlineplusor by clicking hereHere are two links to "Duel in the Sun"For Amazon: http://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594862621/ref=sr_1_2?s=books&ie=UTF8&qid=1330778725&sr=1-2For Rodale Inc: http://www.rodaleinc.com/products/books/duel-sun-story-alberto-salazar-dick-beardsley-and-americas-greatest-marathonContact info:email: runnersanonymouspodcast@yahoo.comYou can also leave comments in the" Comments" section of this page.I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. Obviously if you'd like a response email is the way to go!Thanks again for downloading this podcast and I look forward to seeing you again next month!!Gotta run!
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this September 1, 2010 free audio episode: Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine's effect on your adrenals, greens supplements, sample aqua jogging workouts Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Newton Running Shoes In this featured topic, I interview Danny Abshire, inventor of Newton Running Sheos. Newton Running products were conceived and designed by Danny Abshire through his experience as a runner and designer of lightweight custom orthotics. Working with elite athletes, Danny dreamed of creating a shoe that would help runners of all levels get back to natural running techniques. Danny has been a running coach and the Director of Biomechanics and Injury Prevention for Multisports.com since 1993. He is also a consultant with the Lydiard Foundation and received his Pedorthic training from Northwestern University. Danny not only is an avid runner but also enjoys art, camping and spending time with his wife Jennifer, who manages the Newton Running Lab, and his two sons. Where did the idea for Newtons begin? Are there different types or styles of a running shoe like a Newton? What type of distances and speeds would that type of shoe be designed for? Are there injury risks or precautions that people should be aware of if they are switching from a non-Newton shoe? Should people put orthotics in a shoe like Newton? Do you support the use of barefoot running? ------------------------------------------------------- Special Announcements: -The first BenGreenfieldFitness Inner Circle podcast was released this week! Click here to check it out! -Coming September 5, Sunday, from 6-7:30pm LIVE video Nutrition & Fitness Q&A from Ben. Click here to attend! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Cynthia asks: After I finish a bike ride, when I sit to take off my shoes, the tops of my quads (on the outside) begin to cramp up. Even if I stretch my quads a little first, this still happens. What could be causing this, and what can I do to alleviate it? Ashley asks: I 29 years old and have been running for 10 years. I have run 1 half marathon, and had hopes of running a full marathon, but this past spring I was diagnosed with ITB and Runner's knee. This derailed my running plan to say the least. I worked diligently with a PT and strengthened my quads, and glutes. I also started incorporating a lot of stretching and using the foam roller. My ITB and knee are great now, my latest issue is Plantar Fasciitis. I have never had foot pain before and I am frustrated that my body keeps putting up road blocks preventing me from running. I am a vegetarian and eat very little dairy, I am diligigent about taking my daily multi-vitamin, D, Flax Seed oil, C, as well as Magnesium, Calcium and Zinc. Since the PF has come up I have been rolling my foot and icing it as well as stretching my foot. Can you suggest anything else I could do? Thanks for your help. In my response to Ashley, I recommend the free Muscle Imbalances Revealed report and also the podcast #97 interview with Tom Vachet. Mat asks: Do you think longer consistent sleep is more important than total hours(should I get up an hour later and forego my work nap)? You can take the deep sleep sheep test by clicking here. Mat asks: I spend at least 4.5hours everyday in the car,is there anything I can do in that time,other than listen to your podcast,that will help me achieve my fitness goals? I've heard you suggest jumping jacks every hour but that would just prolong my journey time....you did mention 'powerbreath' recently,is there anything else of a similar nature that could be used whilst driving? Kim asks: My friend and I have been discussing the right time to take Vitamin B-12. We are both vegan and take a Vitamin B-12 supplement as well as Chlorella, which has a high amount of Vitamin B-12. My first question is: Should we be taking this much Vitamin B-12? Secondly, she recently underwent some blood work which showed her B-12 to be low. We have read that Vitamin C blocks Vitamin B-12 when taken at the same time, so we avoid taking both together. However, we were wondering that since most of the food we consume consists of Vitamin C, is it possible that it is blocking the Vitamin B-12 we supplement in our diet? And, if so, how do we get around that? Listener Robert asks: I have been told newly caffeine has a huge impact on adrenal gland since those are all the time “provoked” so that some time they no longer are able to fulfill their mission, plus ongoing high adrenal level in the body, in general, has unwished impacts on the body either way. What's your take on that matter, and how far may I go [mg of caffeine on daily basis]. Is there any proven evidence backing this up or merely another uprising hysteria? Lee asks: If you get the chance, would you mind having a look at this supplement, Vital Greens? http://www.vitalgreens.com/ I am unable to get some of the supplements you mention here in Australia and wondered what you get from the ingredients list on the site. In my response to Lee, I mention Enerprime (pictured right). Go here: http://www.pacificfit.net/supplements.php#enerprime Listener Jeff asks: I'm taking up aqua jogging to overcome a tenacious bout of plantar fasciitis. I'm a runner and begin marathon training in late November. I want to knock out this demon for good and stay off the roads until I do. I'm sustituting two indoor cycling classes per week, 2-3 swims per week and now aqua jogging. The Speedo belt and aqua shoes are enroute from Swim Outlet.com. I'll be in the pool with a free range of motion (that is, not touching the pool bottom). Can you recommend some aqua jogging workouts? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this January 20 free audio episode: vitamin D, good carbohydrates, using weight vest and ankle weights for calorie burning, skiing for triathlon training, too much urination during exercise, exercise and hashimotos disease, and how to stay fit when you're partying. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Anonymous asks: Hi there Ben, i have a question on what is considered the safest least injury free running form? heel to toe or midfoot to forefoot? Also any thought on Newton Running shoes? i run in a new pair of Asics pronation support shoe..i roll inward ..ive had trouble with hip and knee when .physical thearpy said hip is rotated and gluteus medius is weak. He also suggested midfoot to forefoot running is better on the body and he wears Newtons. i looked up proper running form and seems more people run midfoot to forefoot as well. Any thoughts or advice on this. Thanks. Anonymous asks: Hi there Ben have a question about the pros and cons to white rice? I eat quinoa rice on occasion and had a couple bobybuilding friends tell me to eat white rice and chicken pre-workout to help increase energy levels. im a triathlete and very clean eater and am anti-white rice. i am struggling with getting enough good carbohydrates in. i rarely eat pastas or rice or potatoes. usually two days out to a race is the only time i eat them. struggling with energy levels and recovering and my friends suggested it was due to no substatial carbs. i eat quinoa oats in the a.m on a swim and bike day and weight days/ run days i go with egg whites in the a.m. Any helpful advice? THanks Listener Sal asks: Hey Ben, I have a question regarding weight vests and ankle weights. I am a student, and I spend much of my time in the library or in class sitting down. However, I do walk quite a bit to and from class, going up lots of stairs throughout the day as well. I was wondering how beneficial it would be to throw on some ankle weights or even a weight vest underneath my clothes. Since it is winter, and i am usually wearing pants or a sweatshirt anyways, I doubt anyone would notice. Would this extra weight cause any substantial calorie burn throughout the day? Would it build leg and general body strength? Also, what are the downsides to having this stress on the body for such a long period of time. I am not expecting much from this idea, but thought that positive effects might be worth it since it would take up no additional time in my day. I would appreciate any suggestions or comments on this topic. Thanks, Sal Listener Lance asks: How can alpine skiing fit into "off season" base building? I am an avid skier who lives 4 hrs away from the hill, but still manage 30+ days a year from school vacations and weekends. In the past, I just skied until the snow ran out, then went mountain biking until it snowed again. This year I want to participate in a long triathlon season, so endurance training is the priority. Unfortunately, skiing is an anaerobic sport, and in the past it kept me unfit on the bike. I am unsure about how to balance the sports. There are two points of conflict: Weekends: Usually the only available time either to ski or do long rides or runs. Spring: There is often quite an overlap between spring skiing and training that needs to be done for spring races. How can I fit together my disparate interests so I can enjoy the ski season, but still have reasonable fitness for spring Xterra races? Listener Diane asks: Ben, I don't know if you have ever come across anything like this but I am getting desperate. My docs are stumped. For the last few years during stressful exercise(mostly races) of any length I start urinating every 10-15 min copious amts. I am very competitive and successful (won my age group in Kona this year), and this is negatively impacting my times as you can imagine. If it starts during a triathlon usually doesn't start until the bike portion. If a marathon usually after first hour. It is rare for it to happen during training unless out very hard for long time. I don't feel bad just very wet. My primary doctor thought maybe diabetes insipidus and gave me DDAVP to take before race. This worked maybe twice. He sent me to urology who didn't feel they could help. I take electrolytes and have tried different ones and it doesn't change anything. During a recent Ironman event in Nov at mile 20 on the bike I started every 15 min and then on the run hit the portapotty every mile. This is an example of how it usually goes. If you have any suggestions I would be very appreciative. I have not found anyone else with this problem. Listener Chuck asks: I have a trip to Las Vegas planned for April 16-19th. I plan to have a good time, not kill myself, but probably drink a fair bit each night. Of course, I'll try to get in as many good workouts as I can, but how will this affect me for the half Ironman on May 8th? And what can I do maintain as best as possible on the trip? Listener Carmen asks: What do you know about exercise and Hashimotos thyroid disease and how it affects adreanal health? Limitations? Listener Brad asks: I just got turned on to your podcasts on my new phone through Google Listen. Your advise and podcasts are awesome and now I look forward to the advice you give each week on your podcast regarding triathlons. Last year I got in a few Ironman 70.3 at 42 years of age under my belt in just my second year of doing triathlons with a best of 5:14 in Kansas with a fractured foot. Had way to much energy when I finished both of them. I wish I would have known about you before committing my current coach here locally. He is one of the best here in Dallas area with 20+ yrs experience so I know I am in good hands. Maybe in the future it work out. I heard your latest podcast about the UA mouthpiece and I should be getting mine within a week. My dentist was able to pass it off as a sleep aid for grinding my teeth at night so after insurance I only paid $62 of the $495 price tag. I will let you know how it works for me as I increase my workouts. Still doing off season work and light workouts. Again, please keep informed on your findings with the mouthpiece. Listener Dave asks: I have been following your podcasts on the benefits of goat milk. I have an acquaintance that has a friend that raises goats. The milk is raw, unpasteurized straight from the goat. He has offered to let me have some. Would you have any concerns about this milk and implementing it into a diet? Listener Todd asks: Ben, I've been reading alot about Vit. D3 sources, and that the tablet form (small white disc, that comprises 90% of the Vit. D3 out there) is not very well absorbed by the body. Because D3 is oil soluble, we should be taking it in oil form (i.e. a gelcap). It was even suggested that this form is better that the sublingual spray. Any thoughts on this? ---------------------------------------- For the next 2 weeks, the podcasts from Ben Greenfield Fitness will primarily focus on "Listener Q&A's", due to Ben's undertaking of a huge triathlon-focused side project that is going to bring you an instant and affordable way to get customized triathlon training advice! For more information on that project, and to stay in the loop on what's going on with that project (called the Rock Star Triathlete Academy) simply go to http://www.rockstartriathlete.com.
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