Podcast appearances and mentions of sam what

Hey all, something special this week as we upload our segment which closed out the Friday night of Livestream for the Cure. Had an absolute blast doing it, managed to raise a good bit of coin, can't wait to do it all again next year. Peace! Also, here's all the questions in their glory, with the people who answered them: Livestream kick off q: Which iconic role would you replace with Nicolas Cage to make an even better film? Sam: What film quote would be the worst thing to hear after sex? (Dory, Emily) What film's “heroes” should be locked in jail for the next 100 years? (Dory, Emily) What films title best describes your mental state? (Dory, Emily) Matiu Who had made the best transition from goody two shoes to badass in movie history? (Liz, Kahu) What is the best 3 movie crew to invite to a party? (Liz, Kahu) What movie could you insert into another movie flop halfway through to save it? (Liz, Kahu) Emily: Eight more movies are made as sequels to your favourite movie ever. What are they doing in the 9th one, a la fast and furious in space? (Matiu, Kahu) What two thwarted villains from different movies could actually achieve their goals if they paired up? (Matiu, Kahu) You can go back to a theatre, but every movie you see is with that movie/actor/actress's biggest fans only, filling the theatre apart from you. Which movie is the absolute worst experience to watch? (Matiu, Kahu) Dory: If you had to have sex with a tom cruise character, who would it be? (Emily, Matiu) What is the best adult joke/sub plot hidden within a kid's movie? (Emily, Matiu) If i gave you a 100mil to make a movie and the brief was "I want something that has never been done before". What is your movie about? (Emily, Matiu) Kahu: Who has the best mullet in film history? (Sam, Liz) What's the most overrated Oscar winner ever? (Sam, Liz) What film from your birth year says the most about you as a person? (Sam, Liz) Liz If you could have been in charge of the soundtrack for any movie, which one would you choose and what would be the theme song? (Dory, Sam) If a film was made about 2020, what super weird plot point should it feature? (Dory, Sam) What two completely different films should be merged together for an amazing mashup? (Dory, Sam) Live streamers – what film title best describes your love life?

Today, I'll be speaking with Samantha Kellgren about how to have a fantastic day outdoors around one of the most admired spots in the United States – Asheville, North Carolina. Join Sam and me as we bike, hike, kayak, and tube all around this part of North Carolina known for delicious beer, stunning nature, and attracting visitors far and wide. About Samantha Kellgren Sam is a wife, mom, business owner, and marathoner. She runs her own health and mindset coaching business called Simply Well Coaching, which helps Type-A women change their life by changing their minds. Learn more about Sam's coaching business at Simply Well Coaching or check out her Ambitious Women: Less Hustle More Flow Facebook group.   What We Cover in this Episode What makes Asheville, NC, worth visiting. The best and worst time of year to visit Asheville, NC. A beautiful outdoorsy lodge deemed the best spot to stay in Asheville. What the Asheville Airbnb scene looks like. A fantastic breakfast destination, known for fresh coffee, homemade donuts, and large servings. The best spot in the area for mountain biking. The most gorgeous waterfall trails in the area. The superior taco spot in Asheville, NC. Some of the most fun shops in Asheville, NC, including one that sells plants, coffee, and used books! Kayaking and tubing options throughout town, and why those are the best ways to arrive at New Belgium Brewery. Which of the many breweries in western North Carolina should not be missed. Where to get excellent burgers and views for dinner. The sense of community in Asheville and why it's calling to city folk from all around. Two ice cream destinations that should be on your itinerary. The two most picturesque spots in town. An overrated brewery, restaurant, and hike, and recommended alternative destinations.   Quotables “We [were] ready for something different. We were ready for mountains. We say we were nature starved. And anytime you say that in Chicago, people will mention like one place, you can go like out in the suburbs. It's like, no, no, we want like real nature that is accessible. We wanted to be able to get out for a hike whenever we wanted, not to have a drive to do it and make it a big thing.” Sam “I mean, once you come here, we've gone on so many, you know, either like a camping trip or something, or we're just out for a drive, and we're driving back, and I'm like, this would be our vacation. This is where we would vacation. We would vacation in this area, and we get to… every day like I'm so… I feel so lucky to live here.” Sam “Well, if you like beer, it is definitely a beer city. I don't remember the like, you know, per capita breweries, but I think there's over 50 breweries at least at this point. So… you're always within walking distance. But it's really a small town, but still a city.” Sam “What does my husband say?… He says it's the most you will see of drinking in moderation. It's like, everyone's drinking, but you don't witness a lot of like insanity. People are out at breweries, but it's a real family-oriented event, you know, to like hang out at the brewery or out of the park.” Sam “But I think what a big draw is, is that you can be staying downtown and be hiking in under 20 minutes. And if you want to go real far up the Blue Ridge, you can feel like you're in a different state, and that's 45 minutes away. The accessibility of everything, I think, is really a huge draw for here.” Sam “There's a lot of good food. I think that when, when we first moved, people were like, oh, you're gonna miss the, you know, Chicago food and drink, like, oh my God, it's known for it! And I don't miss it.” Sam “New Belgium is the place to be, I'd say for that post kayak kind of beer and entertainment. … I mean, it's amazing there. They've got this huge lawn. They just reopened it. They were the first to close during COVID, but they've just now reopened it, which to me signifies, like, okay, things are okay. Cause it is where you go to meet up with people, hang out on the lawn. “ Sam “It's community. I mean, all of these, any place by the river, any of these breweries, ends up just being like a fun place to hang out and meet people.” Sam “And I laugh when I say, oh, it's all drinking in moderation because my husband and I are back home by eight, cause we have a toddler. So I'm like, what do we know? Maybe it does get like debaucherous after eight pm. But it's not what the town's known for. It is perfectly fine and acceptable; we had our two-year-old's birthday party at Asheville Brewing. Like that's, that's kind of the vibe here. It's very family-friendly. It is very much open to just meeting and connecting.” Sam “I feel like it's this little pocket. It's not too overrun. There's, like you said, there's alternatives for everything. There's the New Belgium and the Sierra Nevada, which are bigger names, or there's these smaller breweries that you would not have heard of unless you have someone that lives here, that you would not seek out on its own. There's plenty to do, a mix of, do you want to walk around downtown or River Arts District, or do you want to go out and not see anyone and go on a hike? So it's going to be whatever you want to make your trip. You can make it totally downtown and people-friendly, or you can be like, I want a peace out and be by myself and go kayaking where I'm not going to see anyone, and you can do both of those trips.” Sam   Links to Places Mentioned in this Episode Where the Locals Stay: Bent Creek Lodge Airbnbs: Sam's Asheville Airbnb The Asheville Airbnb Barrett and I stayed in years ago with Pinball Machines Outdoor Destinations Mentioned in this Episode's “Perfect Day”: Blue Ridge Parkway DuPont State Recreational Forest Ridgeline Trail Hooker Falls Triple Falls Trail High Falls Trail River Arts District Kayaking or Tubing on the French Broad River with French Broad Outfitters Catawba Falls Trail Skinny Dip Falls Trail Get the best deals on outdoor adventure tours in the Asheville area on Viator.com Restaurants & Breweries Mentioned in this Episode: Ivory Road Cafe & Kitchen Taco Billy New Belgium Brewing Wedge Brewing Sierra Nevada Brewery Burial Beer Green Man Brewery Wicked Weed Brewing Hi-Wire Brewing The Funkatorium Smoky Park Supper Club Sunshine Sammies Ultimate Ice Cream Company Shops Mentioned in this Episode: Whist Flora Instagram Photo Spots Mentioned in this Episode: The Biltmore The Omni Grove Park Inn Thanks for Listening! We love our listeners! If you enjoyed this episode, please leave me a comment below and let me know about your favorite part! If you've been enjoying the show, please also consider leaving me a review in Apple Podcasts. It's super easy; click here and go to “ratings and reviews.” I read and appreciate every single one! Each review helps new listeners find the podcast. Thank you!! Follow Cinders Travels on Facebook or Locals Knows Best Podcast on Instagram for Locals Know Best updates. 

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Nate: Hi Dr. Cabral, I just completed the intestinal cleanse during my CBO protocol, and despite using up to 5 capsules each time by day 2, and doing the whole cleanse for 5 days as per the instructions and plenty of hydration and exercise, I never had more than one bowel movement a day (which is what I was having before the cleanse). The only change was that stools were darker because of the black powder. This response does not seem normal - what can explain it? Does this means I technically did not cleanse the die-off enough? Should I have continued for more days? Any help is much appreciated! Thank you for all you do! Nate Janie: Hello Dr. Cabral, I’m writing in because I am concerned about my HRV. I started wearing a Fitbit a year ago because I was interested in the cardiovascular tracking technology as I have a family history of strokes & cardiovascular problems. I am a 49 year old women, always remained active throughout my life & never struggled with weight gain or fluctuations. I exercise regularly (I powerwalk around 5 miles a day, my steps are often between 15-20k on my tracker), I eat exceptionally well (tons of veggies in my diet), I drink a little coffee and wine but nothing excessive, I have a good home life with low stress but my HRV is in a range between 14-20 & usually on the lower side. Everything that I read says I am way lower than optimal but I do all of the things that it says to do to optimize? I am concerned bc I have read that this can be a warning sign of strokes. Should I talk to a doctor about screening tests or is there anything you would suggest I do to improve my HRV? MacKenzie: Will the environmental toxicity test show if my saline breast implants are causing me to be sick? If so what do I look for on the test to show me that? Sam: What causes skin tags and are there any natural ways to get rid of them? It seems like I get a couple new ones each year. They are very small but can be annoying. Kelsey: I have gilberts syndrome so it’s hard to tell what my fatigue is coming from. I don’t love the idea of having silicone in my body but have extremely uneven breasts so I am scared to get them removed. Are there any tests to test for silicone? Will the environmental toxicity test show me anything? Kenzie: My OAT showed I am deficient in amino acids. What would you suggest? Saw that amino acids or bcaas can cause cancer Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1926 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today I'm answering 4 AMAZING questions straight from YOU in the community!   1. MARTHA: How do you naturally check for ovulation? What are the physical signs?   *Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed. OVULATION is when one of your follicles will grow big enough, is stimulated by LH & finally ruptures & releases an egg. SIGNS OF OVULATION: Egg white consistency, stretchy, stays wet & happens BEFORE OVULATION but can occur anytime estrogen levels are high Basal Body Temperature (waking temp) will SPIKE after ovulation (progesterone raises your temp) & stays high until you get your period about 10-14 days later. Before ovulation your average temperature is about 97-97.7 and will increase about .5 degrees after ovulation. Mid luteal blood test to show higher levels of progesterone 2. SAM: What do you mean when you say cycle phases? We have 4 CYCLE PHASES: 1. FOLLICULAR hormones are low but estrogen, testosterone and FSH (A pituitary hormone that stimulates ovarian follicles to grow)are slowly increasing & stimulating your follicles to make estrogen 2. OVULATION the rise in FSH stimulates the hormones to release an egg Estrogen continues to rise to thicken the lining 3. LUTEAL Progesterone rises. Progesterone counterbalances estrogen- yin to yang. Progesterone thins uterine lining & estrogen thickens it. BENEFITS: reduces inflammation, builds muscle, promotes sleep, protects against heart disease, calms nervous system, supports metabolism, thyroid, skin & hair health. 4. MENSTRUATION hormones decline quickly to their lowest levels  1st half of cycle (follicular &  ovulation) you have more energy than 2nd half (Luteal and menstruation) 3. CASSIE: Are slow exercises beneficial or do you need to do intense workouts to make an impact? If you’re in the early stages of managing your PCOS or healing your hormonal imbalances, it’s important to keep your workouts to no more than 30 minutes. The time limitation will prevent excess cortisol production and adrenal fatigue. When you get your heart pumping your body burns glucose in your bloodstream for energy. The supply only lasts about 30 minutes. After that your body turns to your adrenal glands which start pumping out the stress hormone cortisol which converts stored fat into usable glucose so you have the energy to continue working out. If you have unresolved hormonal issues like excess estrogen, the estrogen overload programs your body to convert any circulating glucose back into fat. So instead of burning fat you start storing it. This is more likely to happen in the luteal phase when your body naturally pumps out more cortisol. Long, intense exercises pump SUGAR into the bloodstream to BURN for energy. BUT when you have INSULIN RESISTANCE (when cells in your muscles, fat, & liver don't respond well to insulin & CAN’T use glucose from your blood for ENERGY) the influx of sugar in the blood AND the INCREASE of CORTISOL (a stress hormone) released from a high intensity workout gets stored as FAT instead of burned off as ENERGY!! The result? FATIGUE, FAT STORAGE and WEIGHT GAIN. 4. TRACY: What qualifies as an irregular period? A regular period can range anywhere from 21-35 days. Consistent timing each month (within the 21-35 day range) is what signifies a regular period. Menstrual fluid should be mostly liquid without clots. Day 1 is first day of heavy flow. Follicular phase is anywhere from 7-21 days Luteal phase is between 10-16 days SOURCES: In the FLO by Alisa Vitti Period Repair Manual by Lara Briden Free resources & where can we connect more?! Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Come hang out with me on Instagram: @corinneangelica  Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Click here for information & VIP access to my upcoming group coaching program/course! Interested in setting up a complimentary call with me to chat about your health goals & the services I offer? Head to my calendar to book in a call! So happy to be here with you! XO Corinne

Sam Aparicio, a CEO and tech executive, discusses lessons learned from five years of trying to find the ideal product market fit in his now successful startup, Ring.io.PEOPLEGuest: Sam Aparicio, CEO of Ring.io a Power Dialer for Salesforce, Hubspot, Zoho, Pipedrive and DynamicsHost: Anil Hemrajani, Founder of Startup SidekickTAKEAWAYSStart a company in an industry where you have subject matter (business domain) expertiseYou will make mistakes; don’t try to perfect — iterate, improve, fail/succeed fast.Work closely with customers to test concepts, get feedback and find product market fit.TIMELINE01:20 Sam: Background (born, school)02:15 Sam: How he co-founded Ring.io and what’s unique about it05:25 Sam: What market need is (problem, solution, buyer)06:24 Sam: How startups find their market need 08:31 Sam: How Ring.io found their market need10:34 Sam: It took five years to find their product market fit11:26 Anil: Pivot in his former startup11:51 Sam: Advice/takeaways on defining market need

Welcome back, Helsingers! This week we finally got our first glimpse of Tricia Helfer’s Dark One and she did not disappoint. Vanessa connects further with Violet and Jack. She initially wonders if they had been experimented on like she was in the past. But a family reunion with Abraham Van Helsing answers all questions about the girls’ bloodline. The truth is out. They are the daughters of Vanessa Van Helsing and our heroine immediately goes into “Mama Bear”-mode. Hit play and listen in as Brad and Cort discuss Ep 4x07, "Metamorphosis". What did you think of Helfer’s Dark One? She’s definitely intimidating and how about that crazy chemistry between her and Vanessa? Were you fooled for a second into thinking that Vanessa had fallen under the Dark One’s spell?  Even when their relationship isn’t in the best place, how awesome are Doc and Julius’ interactions? Sam met his full potential and ended up scarified to help Bathory release the Dark One. Were you shocked to see Sam’s story reach its end? Is this the end for Sam? What happens now that Vanessa and the Dark One are locked away together? So many revelations this episode and yet we still have a thousand and one questions. Well-played, show! Give us a listen and then be sure to drop a comment or in our Facebook group with your thoughts on the episode. You can also send us an email at bradandcorttalk@gmail.com. This week's episode, "Metamorphosis" was written by Neil LaBute and directed by Jonathan Scarfe.

Join our growing entrepreneur community on Facebook: www.facebook.com/groups/139597470073188/ Got any questions? Ask me on Facebook: www.facebook.com/AleksanderVitkinPage/ Check out my free business training: www.businessmentor.com Aleksander: Hi, it's Aleksander Vitkin and I'm here with Sam, who's a member of the Business Mentor insiders. Now, Sam has been sitting down and getting some work done lately and his business has started to grow to the point where I'm quite happy about his results so I decided to get him on here to share his results, just tell us how he's doing and which results he's achieved and how you can potentially achieve the same results. So hopefully, we'll learn some stuff from Sam, welcome Sam. So Sam, what type of business do you run? Sam: I run an SEO agency, I have a bunch of different clients and I help them get their website higher in the Google results. Aleksander: What did you do before this business? So before you started the business, what were you doing? Sam:  I was still an SEO but I was working as a freelancer for a bigger agency just doing the work they wanted. Aleksander: So you went from working for an agency as a freelancer to starting your own agency essentially, is that right? Sam: Yeah that's true. Aleksander: How was it working for the agency? How did you like it? What were you getting out of it? What was it like? Sam: Well, on the one hand it was low stress they gave me a certain amount of work at the beginning of the week and as long as I did it by the end of the week and everything was fine. So, everything was remote so I could travel a little bit, it wasn't too bad to be honest with you, as far as jobs go. But the pay was pretty bad, it was like a little bit above minimum wage in the UK just because I took a pay cut in order to have it remote and it wasn't really a long term thing it was very much a temporary kind of a job. Aleksander: What is your business like now? Like, what are you getting out of your business? And what is it like running your business right now? Sam: What it's like running my business now is much more stress but much more reward. So the work I've got going on, there's you know, I'm doing a lot more than I was as a freelancer but because I own it everything I'm working on and building is something that I'm doing for me. So there's very much more of a sense of I guess pride and satisfaction from the work but yeah, no it's a lot higher stress. Aleksander: What's the trade off? So there is higher stress and okay, you're responsible for your own business and you're getting all the rewards what is that like? Sam: Pretty awesome, because you know, you're working on lead generation and you're working on sales and the more retainers I sell to people the higher my income goes, right? So it's not like you know, however much work I do I make the average UK wage or anything it's you know, if I sell another retainer then my income goes up by that retainer. It's very rewarding in that sense. Aleksander: How many clients are you working with right now? That pay retainers, essentially. Sam: Sure, so I currently have eleven clients. It's very difficult to manage but I've figured out how to do it I've hired an assistant and everything and yeah no everything is yeah, it's a lot of stress but a lot of rewards, like I say. One of the major benefits of having your source of income being completely online is that you can choose to travel and live wherever you want. You can't just like travel around because it takes away a lot of focus from your business but I, in January I'm moving to Taiwan just because yeah I have friends there and I want to learn the language but yeah so that's my plan at the moment. I'm just gonna be heading out to Barcelona and a couple of other places in Europe.

Hello! Welcome back to Room343!Episode 6 was...unique and quite...quite an episode. Join me as I discuss Ban-ryu's dad and Scarface, the hell room's fight, Hwarang's doing their chores, Ban-ryu being rude, more fighting, Aro practicing medicine, Ban-ryu being salty, Aro's friend laying down the truth, Seon-woo being confined, the Hwarang's first school project, Aro tutoring, and a MAJOR twist at the end!What the heck is up with Ban-ryu? What the heck is up with Su-ho? What the heck is up with Sam? What the heck is going on in this drama?Don't forget to subscribe and also leave a 5-star rating on Apple Podcast as well as any platform you are listening from. Make sure to follow our Twitter and Instagram @kdramainroom343!Support the show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/room343/support

On today's episode of Gritty Founder, Kreig Kent talks with Sam Lillie about how he built and grew Vinder. Sam shares incredible advice on being persistent, gritty, and starting a company with very little money. Sam Lillie is the co-founder and CEO of Vinder. He's a local food activist, start-up mentor, speaker, long distance hiker and lover of burritos. Some Questions Kreig asks Sam: - What is Vinder and when did you start building it? (9:11) - What is your big vision for Vinder? (23:29) - What was the most important characteristic that you used to get you where you are today? (24:24) - How important is it for a founder to have EQ? (41:09) - If you could go back in time before you started Vinder, what advice would you tell yourself? (45:48) In This Episode, You Will Learn: - About Sam’s background and all his entrepreneurial ventures growing up (4:18) - How Sam started Vinder (9:02) - The importance of persistence in entrepreneurship (24:24) - Strategies for leading and managing people (35:41) - Why you need EQ as a founder (41:09) - As a founder you need excellent communication skills (47:13) - You don’t need a lot of money to start a company (48:16) Connect with Sam Lillie: Twitter Vinder Also Mentioned on This Show... Sam’s favorite quote: “A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage… For us is the life of action, of strenuous performance of duty; let us live in the harness, striving mightily; let us rather run the risk of wearing out than rusting out.” ―Theodore Roosevelt Sam’s book recommendation: The Lean Startup by Eric Ries

On this week's Curmudgeon's Corner, Sam and Ivan's topics include Biden's gaffes, the recent recession talk, Brexit, more impeachable offenses from Trump, immigration, and more. A nice variety this week. Enjoy! Show Details: Recorded 2019-08-31Length this week - 1:52:38 (0:01:25-0:14:40) Ivan: His week(0:15:43-0:26:38)Sam: Ivan book: The Chicken Runs at Midnight (2018)(0:27:47-0:40:38) Ivan: Biden gaffes(0:42:47-0:54:36) Sam: Economy(0:55:12-1:06:00) Ivan: Brexit(1:07:16-1:20:14) Sam: What if the Republicans dump Trump? (1:20:54-1:36:10) Ivan: Immigration (1:37:31-1:52:17) Sam: More impeachable offenses The Curmudgeon's Corner theme music is generously provided by Ray Lynch. Our intro is "The Oh of Pleasure" (Amazon MP3 link) Our outro is "Celestial Soda Pop" (Amazon MP3 link) Both are from the album "Deep Breakfast" (iTunes link) Please buy his music and support his GoFundMe.

This week, we discuss the current state of the Bond market, how the larger, commercial institutions affect overall CTA Trend Following performance, how to deal with the fluctuations in currencies when performing backtests, and we also give our thoughts on various Trading exit strategies. Questions answered this week include: does the majority of CTAs get out of their equity positions when the S&P500 falls below its 200-day moving average?  Should you avoid trading markets that perform badly in backtests?  Can a system that is working too perfectly be a bad sign? What are the implications for trading every market in the same way?  What is the benchmark Sharpe Ratio for Trend Following strategies?  Is there a limit to portfolio diversification? Register your interest for our upcoming live event in New York here. You can download your free guide to Systematic Investing, and subscribe to our mailing list by visiting TopTradersUnplugged.com Get a free copy of my latest book "The Many Flavors of Trend Following" here. Send your questions to info@toptradersunplugged.com Follow Niels, Jerry & Moritz on Twitter: @TopTradersLive, @RJparkerjr09 and @MoritzSeibert And please share this episode with a like-minded friend and leave an honest rating & review on iTunes so more people can discover the podcast. Episode Summary 0:00 - Intro 1:45 - Macro recap from Niels 3:25 - Weekly review of returns 12:20 - Top tweets 34:40 - Question 1, Sam: What is the benchmark TF Sharpe ratio? 43:00 - Question 2, Sam: Can there be too much diversification? 53:15 - Question 3, Walter: Please discuss how you deal with foreign currency denominated futures. 58:10 - Question 4, Walter: Since most stocks don’t beat the index or T-bills, shouldn’t shorting be easy (versus the conventional wisdom shorting is hard)? 1:03:00 - Questions 5 & 6, Jeff: What are the risks of using larger (vs smaller) ATR multiples for exits? What kind of exits does DUNN use? 1:08:40 - Performance recap 1:09:40 - Live event update 10/26/19-10/27/19 Subscribe on:

ALL ABOARD for the Crazy Train of Thought podcast brought to you by The Idiot Savants, the only vaguely video game related podcast to also cover conspiracies when we are bored! Join host Ryan Wolf LIVE from Savant Studios as video savant and Trials guru Malcolm “Malacom” Wilson, Tormund’s brother Justin “Campbell’s Man” Campbell, formerly-a-bum Cody Slabaugh, and the whippersnapper of our clandestine organization Sammy “Disprover of Conspiracies” Romero discuss… *WHISPER* CONSPIRACIES. Check a look below at this week’s topics: Cody: Was the Titanic purposefully destroyed? Sam: What’s the moon made of? Ryan: Are we living in the wrong year? Justin: Is the Denver International Airport controlled by the Illuminati? Thank you all so much for listening and for your support! Special thank you to the BS Podcast Network for letting us be a part of their crew. We couldn’t do this without you guys. You can give us a piece of your mind at our website. www.crazytrainofthought.com Want to make a difference in the production of these? Contribute to our Patreon!

Thats right guys, we finally broke Stacey and made her do a Nic Cage ep. As we are gentlemen though we did let her host her way through it. Some great questions as usual below. Cheers! Compliment sandwich (one good, one bad, one good) This film is the bastard offspring of a dirty love affair between which two films? What flavour ice cream is this movie? If you were a recruitment consultant, what job would this movie be suitable for? Which subplot from the movie would make for an awesome spinoff movie? What deep philosophical debate arose in you during this film? What character just clearly needs to get laid? How would you incorporate Nicholas Cage into this movie? What top ten list would you have this movie on? Suggest a porn parody name for this film? Kahu - How would this movie have continued if Castor Troy just decided he didn’t want a new face after all? Or if he could grow his face back? Would it have been better if he could have used anybody’s face? Kahu - Aside from being John Woo, why are there doves in a random chapel on the beach? Kahu - Would you be ok if your significant other brought back the son of your son’s murderer to live with you without telling you? Like that’s not going to cause issues down the line?- Sam – Who would horrify you the most if you woke up looking like them tomorrow? Sam – What sort of vacation is this film? Sam – What character would you get to be Godfather or mother of your child? Stacey – At what point during this film did you think- they should have ended this production? Stacey – Of all the bad moments in this movie which is the worst? Stacey - What's a better use of the face replacement/swapping technology? Fan Q – Who would you recast the leads with? You can also find us on iTunes here: itun.es/nz/Vsedfb.c Or Spotify: https://open.spotify.com/show/3RZcVIbJXrnzSmaeB50wHd?si=nfiO1R6CRLCRg5InXDy_YA We've moved to Podbean! Find us here: www.mritqs.podbean.com Stitcher:https://www.stitcher.com/…/nerd-v-noob-movie-reviews-in-20-… Or here on Twitter: www.twitter.com/moviereviewsin Or here on Facebook: https://www.facebook.com/MovieReviewsIn20Qs  

FCB Motion. Motion Design, Editing, 3D, Rendering, Teams, Passion Projects and more. This week host Blair Walker has the other Motion Designers from FCB NZ in the Studio. Corban Koschak, Will Brown and Sam Knight sit down to talk about working as a team.   Show Notes: Compiled by Matt Lloyd 00.30 – Introducing the FCB motion team 03.00 – Sam: What's it like getting your head around so many clients as a new addition to the team? 04.00 – A sign of a good freelancer: asking questions early 05.00 – Project file templates, naming conventions 07.25 – Learning Cinema 4D on the job 08.30 – You learn the most when thrown into a real world project vs studying tutorials 09.30 – A drawback of freelancing: if you want to learn new skills, you need to be part of a team 11.00 – Getting over mental blocks to learning new skills 11.30 – Learning Expressions for After Effects, and the perils of using them in team based projects. 12.30 – Editing and motion design as a “black hole” of things to learn. 13.00 – The instant accessibility of highly specific training on the internet can be a drawback: it can lead to patchy, piecemeal comprehension of topics, as opposed to a more rounded, fundamental understanding. 14.40 – Every Frame A Painting analysis of the cinematography of the likes of Roger Deakins 15.15 - “Break down what the masters do” 15.40 – Sources of distilled, succinct content are rare and valuable 16.15 – It's all well and good to watch training content, but you have to make something too, otherwise you'll forget it. 16.45 – Passion projects 17.30 – Will's journey in C4D: from learning the software to developing the skills and confidence to tackle short films 20.00 – Blair encourages the creation of personal projects, even within the workplace at FCB, as he believes this positively influences the team's day-to-day work. 20.22 – Division 05 Style and Strategy as a helpful guide when making creative decisions in the workplace. 21.10 – Corban's solo music projects 22.10 – The importance of music to motion design 22.22 – Sam's meeting with Blair at Nodefest 2017 25.20 – The importance of networking as a freelancer 28.00 – Meeting people in person is key when looking for employees/employers 28.40 – What's it like working with Blair at FCB? 33.00 – The ideal brief “makes the work brainless”: the importance of planning and pre-production. 35.00 – Working with in-house content directors 36.30 – Low budget productions can be the hardest work because problems have to be fixed every step of the way eg tons of post work is required on shoddy footage. 36.50 – Paul Machliss the editor of Baby Driver made cuts as they were shooting 38.00 – How tech is changing workflows: at FCB projects remain in online mode, since there is no longer any need to have grades etc “locked” into an offline edit. 38.33 – ProVideoPicks Corban: Rubberhose Inspirational Video The Shape Of Water Following online: James Jean Mcbess Motion Collective Motionographer   Inspiration: Art galleries, art events around town, watching movies 42.25  - Follow Corban online This Pale Fire - Alchemy: Spotify This Pale Fire - Alchemy: itunes This Pale Fire - Alchemy: Facebook ProVideoPicks - Sam Overlord  Inspirational Video The Apache by Ned Wedlock 46.35 – Sam is following online Icecream Hater 47.50 - Inspiration Films films films 48.40 – The Academy Cinema $5 Wednesdays  Follow Sam Online He’d like to see you try 50.00 - ProVideoPicks Will: Tribe Of Mentors  Inspirational Video Yo Santosa on Branding Following Online: Everyone Inspirational Video Guest speakers on The Futur Follow Will online Will Brown Website  Pro Video Podcast Online: Blair Walker - Twitter Pro Video Podcast - Slack Pro Video Podcast - Facebook Group Pro Video Podcast - Twitter Pro Video Podcast - Website Pro Video Podcast - Spotify

In this episode, we ask: Fast forward 29 years – how’d it turn out for George and Sam? What are the long term effects of the decisions they’ve made earlier? How did Opportunity Cost, Liquidity and Interest work out for George and Sam? Who is DALBAR? What information do they report? As of this year,...

Horror Addicts Episode# 146SEASON 12 - The Next Great Horror Writer Contest JUDGES: Horror Hostess: Emerian Rich Judge: H.E. Roulo Guest Judge: Stacy Rich Intro Music by: Valentine Wolfe ——————— The top 6 interviews http://traffic.libsyn.com/horroraddicts/HorrorAddicts146.mp3 Find all articles and interviews at: http://www.horroraddicts.net   66 Days till Halloween Halloween stuff, Colorado trip, Virginia Dale, Evergreen Cemetery, Garden of the Gods, Castle Glen Eyrie, Fargos. Eclipse, Night of the Comet,   Intro of judges, prizes, and contest. Portions of 6 interviews.   Contestants: Feind Gottes, Naching T. Kassa, Jess Landry, Sumiko Saulson, Cat Voleur, Jonathan Fortin, Adele Marie Park, JC Martinez, Harry Husbands, Daphne Strasert.   HA.Net News: Emerian Rich *Sub call: Crescendo of Darkness *Jesse Orr's new installment of The Scarlett Dahlia *DJ Pitsiladis Nightmare Fuel, The Bunny Man *David interviews author Mike Robinson *Kbatz Frightening Flix: Bone Tomahawk *David's Haunted Library features: Deadman’s Tome *Ghastly Games by Kenzie Kordic: Salem *PR: Queen Mary Dark Harbor Haunted Tour *PR: Susan Gettes, “Alone” *PR: Mr. Christopher / Brooklyn Trilogy *PR: CometTV.com *Eclipse *NASA Announces 15-day darkness / snopes.com *HorrorAddicts.net Horror Bites: Alice’s Scars Find all this and more at HorrorAddicts.net   Contestant interview wishes.   Dead Mail: *CometTV.com*Angela: Zombie book? HAs Emz written one yet? *Sam: What costume can I go as that isn’t overused or stupid?   Judges deliberate. Next challenge announced. Winner announced.   “Broken Pieces” by Valentine Wolfe http://valentinewolfe.bandcamp.com/track/broken-pieces HorrorAddicts.net blog Kindle syndicated http://www.amazon.com/HorrorAddicts-net/dp/B004IEA48W/ref=sr_1_1?ie=UTF8&qid=1431022701&sr=8-1&keywords=horroraddicts.net HorrorAddicts.net Facebook group.https://www.facebook.com/groups/208379245861499   ----------------------- Write in re: ideas, questions, opinions, horror cartoons, favorite movies, etc... horroraddicts@gmail.com ------------------------ h o s t e s s Emerian Rich s t a f f David Watson, Stacy Rich, Dan Shaurette, KBatz (Kristin Battestella), Mimielle, D.J. Pitsiladis, Jesse Orr, Crystal Connor, Lisa Vasquez, Adelise M. Cullens, Kenzie Kordic. Want to be a part of the HA staff? Email horroraddicts@gmail.com b l o g  / c o n t a c t / s h o w . n o t e s http://www.horroraddicts.net

Hello good people and welcome back! This week we welcome a new mixed nerd/newb to the show, Liz! And we let her pick the movie.... and she went with the latest Chris Pratt/J Law movie Passengers. This weeks questions! 1. All Play – The movie features an android barman that whips up drinks and conversation, what sort of job based android would you like in real life? 2. Stacey – Chris Pratt’s character enjoyed dining out at many different restaurants and spending up large in the bar – yet couldn’t figure out how to get a decent breakfast during his year alone, why? 3. Stacey – Do you feel like humans have too greater of a faith in technology 4. Stacey – Given the way things are heading on Earth, how many years are we away from needing this type of life preserving service? 5. Sam – Which character would you get to represent you in court? 6. Sam –Andy Garcia appears at the end and doesn’t say a word, what’s your favourite inexplicable/off beat/unusual movie cameo of all time? 7. Sam – Do you think these two ruined the ship for the others when they woke up? 8. Liz – In the movie, Aurora's character falls in love with Jim. Some critics argued this was because of Stockholm Syndrome. Which celebrity do you think you'd never fall in love with no matter how long you were stuck on a spaceship with them and why? 9. Liz – You are one of the passengers on the ship.. What's the most likely reason you're leaving Earth? 10. Liz – Jim plays a DDR type game and basketball to keep entertained on board the ship. What games could keep you entertained for ninety years? 11. Stacey – Re-cast your least preferred lead character. 12. Stacey – It doesn’t take humans very long to start going crazy in solitary confinement – what’s the longest you have ever been or could survive completely alone? 13. Stacey – How would you incorporate Nicholas Cage into this movie? 14. Sam – Did you think that the name “Aurora” was bit of a weird name for a character? 15. Sam – Would either of you girls have forgiven Chris Pratt? 16. Sam – What type of pizza is this movie? 17. Liz – If you were Jim and decided to wake someone up, how would you pick that person? 18. Liz – In the movie the Martian, Mark pretty much only eats potatoes for a year. In Passengers, Jim was served up an unappetising cube for breakfast every day. Which would you rather? 19. Liz – What would be the best thing about being stuck on the Avalon for the rest of your life? 20. All Play – How do you think Jim and Aurora are getting on 5 years after we left them? Find us on... Facebook: www.facebook.com/nerdvnewb/ Twitter: twitter.com/nerdvnewb

We are back for lucky number 13!! And this week the podcast goes a bit extreme due to the nature of the film we are reviewing, Deadpool! This weeks questions: 1. All play – What would be each others super hero or villain name? 2. Sam – Who was the funniest supporting character? 3. Sam - Would you celebrate International Woman’s Day with Morena Baccarin in the way she does? 4. Sam – Who would you pick in a roast battle against Ryan Reynolds? 5. Spanky – Use a song title to name superhero 6. Spanky – Recast Deadpool 7. Spanky – Francis aka Ajax, better cleaning product than bad guy? 8. Matiu - Is dead pool x men's greatest antihero does he live up to his bad guy image 9. Matiu - Dead pool appears to be the tightest character in the marvel movies if you were having rounds of beers with him how would you get him to pay, must be using his own money 10. Matiu - Deadpool likes to pleasure himself wearing crocs and holding a unicorn, can you think of a better attire or object to assist with when pleasuring yourself 11. Sam - What super power would you go ugly for? 12. Sam – Did Deadpool deserve to be nominated for an Oscar? 13. Sam – What character would you want to give a speech at your wedding? 14. Spanky – Mean comment? Sullen Silence? What are your go-to moves 15. Spanky – Best first film of any comic film series, yes or no? 16. Spanky – Its like the producer couldn’t afford any more X-men, would more have made it better? 17. Matiu - Who would you have your money on in the dead pool out of the characters that survived the movie 18. Matiu - If you won as many tickets from "balls in holes" as wade Wilson what childhood toy would you ask for to impress a hooker. 19. Matiu - If you were the taxi driver how would you win Gita back 20. All play – What does Deadpool look like?

SAM: It is of supreme importance -- Luke: that we get our image of Jesus -- BOTH: RIGHT! SAM: There are too many blithering idiots - LUKE: Well meaning people! SAM: Religious nuts! LUKE: Church leaders – denominational and institutional hierarchies! SAM: Conservatives & Literalists! LUKE: Bleeding Heart Liberals and Socialists SAM: Political Elitists LUKE: Wacko revolutionaries! ALL: Who are leading people ASTRAY!! SAM: So listen carefully – JESUS ALL: As we ALL know LUKE: Came from a model family -- SAM: What?! His mother was pregnant when she got married! LUKE: And lived in a secure and loving home. SAM: They were refugees – his parents had an arranged marriage! LUKE: He had a wondrous childhood… SAM: About which we know nothing! LUKE: He was mild and obedient – a holy child! SAM: He ran away when he was 12… was gone for 3 days – and didn’t feel much remorse! LUKE: He spoke with love and compassion to all. SAM: He was rude to his mother more than once – and said “You’re not my father” to his step-father. LUKE: Jesus was the model working man. SAM: Doing what? He was impoverished, never held a job that we know of. Ran around with the wrong crowd and kept company with sinners and criminals! LUKE: He was a model capitalist and encouraged entrepreneurship in others. SAM: He told Peter, Andrew, James, John and Matthew to give up their jobs and leave their families. LUKE: He kept good company SAM: I think we’ve been around this bend! LUKE: He had a good word for everybody. SAM: If you think “vipers, blind guides and “hypocrites” are compliments! LUKE: His conversation was deep and centered on the finer things in life, SAM: bread and dough, sheep, pig farming, prostitutes for dinner, tax collectors for lunch. LUKE: He never dabbled with controversy. SAM: He just claimed to be the Son of God – and urged people not to support their government or obey their parents or their religious leaders! LUKE: Jesus never upset anyone! SAM: with the simple exception of priests, Pharisees, pigeon sellers, the wealthy, the religious, the Roman government, and anyone who suggested that they might know how to live a pious life! LUKE: He was respected in religious circles SAM: Which must be why they plotted to have him arrested and killed! LUKE: Jesus was a man among men SAM: And women! LUKE: He was a man of God. SAM: He was a man who called himself the Son of Humanity! LUKE: In his majesty we see God at work SAM: In his humility we see God in person! LUKE: That’s why he was worshipped and adored! SAM: That’s why he was tortured and crucified! LUKE: Jesus isn’t here now SAM: He rose on the third day. LUKE: So we have to wait until he comes again. SAM: But he sent his example to guide us. LUKE: He will bring the Kingdom of God with him. SAM: We have to celebrate his love and acceptance! LUKE: We have to save souls and tell people where they are sinning! SAM: We need to look at our own lives and find the path to good and grace. LUKE: We need to be religious leaders! SAM: We need to be faithful followers! LUKE: We need to stand up and be counted! SAM: Humbly! LUKE: Onward – Christian soldiers! SAM: Onward – Peaceful servants! LUKE: We are a mighty army! SAM: We are the Body of Christ! LUKE: It is of supreme importance -- SAM: That we get our image of Jesus – ALL: RIGHT

As the Director of Audience Engagement at Peppercom, Sam works with companies to better listen to, empathize with, understand, and serve their customers and other key audiences through communications and storytelling.  There are three major components to Sam’s job: Client consulting Design thinking (and how it applies to communication) Writing, speaking, and being on industry board (-> this one is probably my favorite!) [iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3479372/height/100/width/480/theme/standard/direction/no/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/" height="50" width="1000" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Sam was introduced to me by Josh Green, remember Josh from Episode #2 back in November 2014? Sam and Josh co-authored the book Spreadable Media: creating value and meaning in a networked culture.  When you hear the word "media", you may already be thinking about the other word "viral". But viral indicates or hints at that people don’t even have to try to pass that content around. That’s not how culture works, that’s just how virus works. One of the many interesting POVs from this book confirms: "The act of sharing, critiquing, passing along are profoundly creative. It also gives people a great deal of pleasure and drive people’s engagement." - Sam Ford So the first question I had to ask Sam: What was the process like for Sam to combine his knowledge and experience from academia, consulting, journalism (in pop culture) to do what he does today? Furthermore, how does Sam navigate his career path to become the Director of Audience Engagement? Whether you are already in marketing, advertising, consulting, or running your own business, working in other industries, Sam’s words of wisdom speak to all walks of life. It was a tremendous learning experience for me. I hope you enjoy this episode as much as I did. If you can't t finish this interview in one seating, make sure that you come back to the second half when Sam reveals his prediction and analysis for what’s next for the social sphere beyond Facebook, Twitter, YouTube, Quora, etc.  This is popular question clients would ask. We also dove into the idea of collective intelligence, crowdsourcing, which can be very powerful but also terrifying at the same time. "Everything is a tradeoff" Sam says, "and that tradeoff fascinates me." Last but not least, Sam and his family live in Kentucky. Sam offers some great advice that left me feeling very intrigued. If you’d like Sam to further elaborate on topics mentioned in this episode, please drop me a note via this blog post, or Facebook, Twitter. --- Send in a voice message: https://anchor.fm/feisworld/message Support this podcast: https://anchor.fm/feisworld/support

Sam Rashkin - Author of Retooling the U.S. Housing Industry: How It Got Here, Why It's Broken, and How to Fix It. He is currently the Chief Architect of the Building Technologies Office in the Office of Energy Efficiency and Renewable Energy. Sam also managed the Energy Star for Homes since its start in 1996.  Sam knows everything there is to know about renewable energy and "zero energy homes". "One of the most significant infrastructure issues that we have in this country is the 115+ million existing homes.  We talk about roads and bridges and utility issues, but people don't realize the impact these old homes are having on our economy, energy usage, and health issues." -Sam Rashkin Under his leadership, ENERGY STAR for Homes has grown exponentially to more than 6,500 builder partners and over 940,000 labeled homes. He is also introducing a new EPA Indoor Air Quality label for the housing industry linked to ENERGY STAR Qualified Homes and an advanced technology new home program called Climate Choice for elite builders. Quotes from Sam: What we learn in this episode: How was ENERGY STAR formed? How did Sam make it so effective and grow it to what it is today? What are the health implications of living in many old homes? Did you know you can actually MAKE money by asking for an energy efficient mortgage? Sam tells you about it! What is a "zero energy ready performance" home? Resources: http://energy.gov/contributors/sam-rashkin http://energy.gov/eere/buildings/doe-challenge-home http://www.energystar.gov/?c=new_homes.hm_index This episode is brought to you by: Squarespace: Squarespace, the all-­in-­one platform that makes it fast and easy to create your own professional website, portfolio, and online store. For a free trial and 10% off your first purchase, go to squarespace.com/smartpeople and use promo code expert.

Sam: So Liz, are you going to go to the doctor, or do I have to take you myself? Liz: Yes, yes, I'm planning on going. You don't have to force me; believe me, I feel terrible. Sam: Well, you look terrible. Liz: Oh thanks! That makes me feel better. Sam: You know what I mean. Look, you've had a temperature for two days, you have a sore throat, and you have no energy. If I were you, I would go immediately. Liz: Yes, I suppose you're right. It's just that.... Sam: What? Liz: I hate hospitals, and clinics, and needles, and pills.... Sam: So do I. I don't even like smell of hospitals, but what choice do you have? If you delay seeing a doctor, you might end up with an infection. And you know what that means. Liz: Yes, antibiotics. Okay, you've convinced me. I'll call and make an appointment.   Join me on my FACEBOOK page called Anna Fromacupofenglish; you're all welcome. Send your questions and comments to .  Please rate my app or buy it by clicking the link. // //   //