Podcasts about summer survival tips

Summer is here, bestie! ☀️

With summer rolling in and the chaos of life about to reach maximum volume, there's a lot to unpack about the different seasons we find ourselves in. Who needs a Pinterest-perfect summer bucket list when you can embrace the glorious chaos of your actual reality? Whatever season of life you are in, it matters - and it shapes how we show up for ourselves and our families.The episode isn't just a checklist of summer activities; it's a heartfelt reminder to pause and really consider what we need.Episode HighlightsNaming your current season is super important because it actually affects how you show up every day!With summer chaos in full swing, let's ditch the autopilot mode and move through it with intention instead.Remember: whether you're wrangling tiny humans or enjoying some peace and quiet, you're doing meaningful work, and that's what counts.Resources MentionedFree Printable Permission SlipsRelated Episodes You Might Also LikeEP 12 - Summer Survival Tips for Work-at-Home MomsEP 17 - Identifying Priorities as a Work-at-Home MomEP 26 - Conquering Your Insecurities with Jenn SchultzEP 41 - Are You Sleepwalking Through Life?EP 55 - Breathing Room: How Stepping Back Makes You a Better MomConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you've been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It's a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you'll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don't need the world's permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsRenewal Retreat 2025When was the last time you had a full day - let alone a whole weekend - that felt calm and refreshing? A weekend where you could rest without guilt? To think without interruption? To let God speak without having to multitask...

On today's episode, Melissa gives you 5 tips to survive the summer months with your kids at home. With summer just beginning, this episode is sure to give you some good things to consider when planning for the next few months. If you have any tips you'd like to share, feel free to shoot Melissa a DM on her Instagram and she will share with the listeners!  For a FREEBIE Melissa that will reduce Chaos in your home, go HERE and enter your email to get the quicksheet sent directly to your inbox! A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-pemberton/message Support this podcast: https://podcasters.spotify.com/pod/show/melissa-pemberton/support

Welcome to another exciting episode of the Adventures of a Disney Dad Podcast! This week, we bring you the latest updates from Walt Disney World and Universal Studios, share essential summer survival tips for visiting the parks, and dive into listener questions. Whether you're planning a trip or just dreaming of one, we've got you covered. Episode Highlights: Universal Studios Update: The new Epic Universe Preview Center is open at Universal CityWalk. Hear our thoughts on the detailed scale model and upcoming features. Disney World Update: Tiana's Bayou Adventure and Communicore Hall updates, including new character meets and the Encanto stage show. Tips for Surviving the Summer Heat: Strategies for staying cool, including must-have items, best times to visit, and underrated attractions to beat the heat. Best Character Meets: Our top picks for character encounters in each park, including Magic Kingdom, Animal Kingdom, Epcot, and Hollywood Studios. Listener Questions: Getting from the Airport to Your Resort: Best transportation options, including private shuttles and car rentals. Is Ohana Overrated? Our take on the popular Polynesian Village Resort restaurant. Final Tips and Tricks: Last-minute advice for enjoying your summer visit to Disney and Universal. For more theme park adventures, tips, and everything in-between, make sure to visit our website at www.adventuresofadisneydad.com. Connect with us: https://www.instagram.com/adventuresofadisneydad/ Get a Free Quote: https://www.adventuresofadisneydad.com/get-a-quote  

We're all about to head into summer and as I was thinking about what might help you the most, my mind went straight back to an experience I had with a mom in my community. She has 7 kids, and when I asked her how the heck she was keeping them all busy and entertained AND teaching them to work and be responsible (all her kids are hard workers!) she gave me the most amazing tip that I'm going to share with you. PLUS I'm sharing the exact template she shared with me that I made my own, and you can make it your own too. Go to mintarrow.com/summerjobs and download it for your summer of kids learning to work and stay busy and thrive! Also shout out to Cariloha who I mentioned at the beginning of this episode - you can go to Cariloha.com and use code mintarrow for 30% off anything — I highly recommend the resort line of sheets and mattresses!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wine and Weed; Current Events; Montthly Book; Summer Survival Tips; Celebrities Cass Wants to Smoke with; Astrology Segment; the ladies discuss their personal definitions of love; Moral of the Story; Shot O'Clock/Toke Time; Songs of the Week; Quotes; Send in your entries for the Friendship Advice Column! IG-@wineweedwhisperspod Twitter-@wineweedwhisper

Wine and Weed; Current Events; Summer Survival Tips; Celebrities Cass Wants to Smoke with; Astrology Segment; the ladies discuss their healthy traits; Moral of the Story; Shot O'Clock/Toke Time; Songs of the Week; Quotes; Please send in your entries for the Friendship Advice Column! IG-@wineweedwhisperspod Twitter-@wineweedwhisper

Wine and Weed; Current Events; Summer Survival Tips; Astrology Segment; the ladies dissect their favorite (and not so favorite) conspiracy theories; Moral of the Story; Shot O'Clock/Toke Time; Song of the Week; Quotes; Please send in entries for the Friendship Advice Column! @wineweedwhisperspod-IG, @wineweedwhisper-Twitter

Joi Aminah of Heal with Joi; Wine and Weed; Current Events; Rest in Peace Angus Cloud; Hip Hop's 50th; Summer Survival Tips; Celebrities Cass Wants to Smoke with; Astrology Segment; the ladies discuss chakra healing; Moral of the Story; Shot O'Clock/Toke Time; Songs of the Week; Quotes; send in your submissions for the Friendship Advice Column! We'll be back on 08/30!

Wine and Weed; Current Events; Summer Survival Tips; Celebrities Cass Wants to Smoke with; Astrology Segment; the ladies discuss the art and benefits of casual sex; Moral of the Story; Shot O'Clock/Toke Time; Songs of the Week; Quotes; Send in your entries to the Friendship Advice Column to @wineweedwhisperspod on IG! We'll be back 08/16!

Welcome back! Wine and Weed; Current Events; Summer Survival Tips; National Minority Mental Health Awareness Month; Celebrities Cass Wants to Smoke with; Astrology Segment; The ladies discuss the "Angry Black Woman" trope and its implications; Moral of the Story; Shot O'Clock/Toke Time; Songs of the Week; Quotes; send in your entries for the Friendship Advice Column all season; We'll be back 07/26!

Summer can be chaotic for work-at-home moms. This time of year calls for a big shift in the daily routine, and it can be hard to find a balance between family time and work commitments. This episode will help you create some breathing room through new rhythms and routines for you and your family.This episode starts our new series about creating some breathing room through intentional rhythms. For adults, having routines & rhythms helps us feel more organized, reduces stress, and allows us to find time for the activities we enjoy. For kids, daily rhythms help them feel safe, develop life skills they need, and build healthy habits.So for those of us who are working from home this summer with kids around 24/7, I've put together a guide of summer survival tips related to these intentional rhythms that can help make the days a bit more… enjoyable? Bearable? Whatever your goal is, this episode should help!Episode HighlightsStarting our new season - Intentional Routines & RhythmsCreate a Daily Schedule that works for you & the kidsTry something new (alone and/or together)Get your bodies movingIntentional Family TimeDo something for others Resources MentionedGames we love: Settlers of Catan, Tenzi, Bananagrams, Phase 10, Sequence, What Do You Meme? Family Edition, Apples to ApplesOnline movement options: GoNoodle, Cosmic Kids YogaRelated Episodes / You Might Also LikeEp. 11 - Favorite Hobby Ideas Submitted by Listeners Connect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're...

Now that summer is in full swing, we're sharing some ways that you can truly focus on having FUN this summer with your kids.  Want to continue this conversation? Come join us on Instagram at @TableTalkforMoms!  50 Outdoor Activities for Kids Episode Sponsors: Thrive Causemetics — Get 20% off your first order when you visit ThriveCausemetics.com/TABLETALK Vegamour — Get 20% off your first order by visiting Vegamour.com/TABLETALK and use the code "TABLETALK" at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to Brown Mama Bear hosted by Shanera Williamson.  Today on the show, Shanera offers her summer survival tips - great ideas for making special memories with your family out of these long summer days, especially if you have a young family.   Mentioned: Underground Railroad HarrietTubmanByway.org VisitBucksCounty.com DetroitHistorical.org OhiosLargestPlayground.com EnjoyIllinois.com   Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website   Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.

It's summer! Are you ready for your kids to be home all day, every day, all the time? Are you already wishing that you signed them up for more activities so that they are out of your hair? Do you find yourself checking the calendar daily and already starting to count down the days until school starts again? I have done all these things, and more! Its hard transitioning from school to summer schedule.  Over the years I have discovered 10 tips that I want to share with you in this episode.  These are my lifesavers and have helped me enjoy the summer with my kids.  Grab a notebook and some coffee, and let's get started!  I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom 

This week's FitLabPGH Podcast release is a video podcast: Comfort Tips for Chilly Cycling. Yes, Spring is coming, but in Western PA, there is still plenty of chilly weather ahead before we start talking about Summer Survival Tips. We encourage you to find movement activities you enjoy, then take steps so you can enjoy those … Continue reading Comfort Tips for Chilly Cycling – a Video Podcast →

This week's FitLabPGH Podcast release is a video podcast: Comfort Tips for Chilly Cycling. Yes, Spring is coming, but in Western PA, there is still plenty of chilly weather ahead before we start talking about Summer Survival Tips. We encourage … Continue reading →

When you work from home it's sometimes hard to separate work and your life because everything happens at the same address. This can have a negative effect on your productivity. So how can you combat this?    Simply put, if you want to be more productive, you need more self-care. And I'm not talking about the most common things that probably came to mind like taking a bath or going to a spa. There is one form of self-care that is often forgotten when working from home. Tune in to find out what that is so you can get your spark back!  Links mentioned in this episode: Episode 4: How to Time Block Your Schedule to Boost Productivity  Episode 47: How to Set, Communicate and Stick to Boundaries with Your Clients Episode 63: Summer Survival Tips for Work at Home Moms Let's connect online! Follow Me On Instagram: @the_shannonbaker Find the transcript for this episode here: https://theshannonbaker.com/selfcare-you-need-to-be-more-productive

Once you become a parent, summer can easily go from one of the most magical and exciting times of the year, to one of the most stressful, exhausting and seemingly never ending. Now, I can't promise if you do these things it won't ever feel those ways, but it will feel more manageable most of the time. Tune in for tips to make summer more fun for the whole family!

The world is opening back up and you are ready to take a family vacation! But we know all too well that summer time as a working mom can be chaotic and overwhelming because you can't get a handle on your schedule.  So in this episode I am going to share five survival tips to help you take and enjoy time with the family. The best part...you can still be productive and enjoy fun in the sun! Links Mentioned In This Episode Episode 4 - How to Time Block Your Schedule to Boost Productivity Episode 7 - Work-Life Balance Is A Lie! Do This Instead AND Lose the Mom Guilt Episode 23 - How to Create a Flexible Morning Routine  Episode 43 - Paper Planner vs. Digital Planner - How to Combine Both Tools to Be More Productive Episode 47 - Business Boundaries You Need to Protect What's Important to You If you'd like to connect online you'll find the links to connect with me below.  Join the More Than Capable Mompreneur FB Community: Connect with me and other working women and mompreneurs that can support you and help you deal with real life as a busy woman. We collaborate with each other, learn from each other and cheer each other on in life and in our business!  Follow Me On Instagram: @the_shannonbaker Follow the Podcast Facebook Page  

Elizabeth and Michael discuss how to survive the crazy summer of this crazy year. They work through whether to send your kid to camp, whether to have your child do educational activities, and how to set limits about screen time. Elizabeth and Micha... Elizabeth and Michael discuss how to survive the crazy summer of this crazy year. They work through whether to send your kid to camp, whether to have your child do educational activities, and how to set limits about screen time. Elizabeth and Michael give 3 Keys to survive this summer. You got this! https:www.evolvecounselingaz.com Resources: Social Distancing Survival Tips https://www.kidfriendlydc.com/2020/03/24/social-distancing-survival-tips-for-parents-with-toddlers/ Tips From School Psychologists https://www.laparent.com/10-covid-19-tips-from-school-psychologists/ Summer Survival Tips for Working Moms https://www.moms.com/20-summer-survival-tips-for-working-moms-thank-us-later/ Disclaimer Http://www.evolvecounselingaz.com/disclaimer Royalty free music from https://www.fesliyanstudios.com

Look who’s peeking around the corner…. SUMMER! Don’t worry, we’ve got you covered with our Summer Survival Tips podcast edition! In this episode, Lisa shares her advice on what to do before the BBQ, during the BBQ, and after! She’s also got the top 7 BBQ food hacks, and one of them involves a brand-new product that’s like liquid gold! Plus, we resurrect our guessing game with a rousing round of CHEW OR FALSE! It’s (almost) summertime, and the livin’ is easy on this episode of CHEW THE RIGHT THING! https://hungry-girl.com/foodcast

Take it or Leave it Season 2 is brought to you by Grove Collaborative. Visit http://grove.co/takeit and grab your FREE $30 gift set. Live at Legoland Florida, we discuss what teachers really want for teacher appreciation week, how to survive summer vacation and where did all the "Chill" go in our Netflixing?

Take it or Leave it Season 2 is brought to you by Grove Collaborative. Visit http://grove.co/takeit and grab your FREE $30 gift set.Live at Legoland Florida, we discuss what teachers really want for teacher appreciation week, how to survive summer vacation and where did all the "Chill" go in our Netflixing? See acast.com/privacy for privacy and opt-out information.

Take it or Leave it Season 2 is brought to you by Grove Collaborative. Visit http://grove.co/takeit and grab your FREE $30 gift set.Live at Legoland Florida, we discuss what teachers really want for teacher appreciation week, how to survive summer vacation and where did all the "Chill" go in our Netflixing? See acast.com/privacy for privacy and opt-out information.

Summer time is always the favourite time of year for me, but it does come with interesting challenges you have to balance if you... The post EP 27 – Summer Survival Tips for Hompreneurs with Kids appeared first on Women For Change.

The Staying Young Show     Show Title: “Summer Survival Tips” Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: None Segment 1 Summer is upon us and that could mean a trip to the emergency room. We hope not, so we compiled a list of tips to keep you healthy through the summer.   Insects and the dangers of mosquitos (use B1) Dangers of DEET – Symptoms you need to know: Skin Rash or Irritation Blistering or Burning Sensation Itching or Redness of the Skin Disorientation Nausea Vomiting Numbness Seizures Insomnia Mood Swings What about bug spraying the yard? Chemical exposure vs risk of west nile Using baking soda for stings Discuss sunscreen and new research MUSIC FOR DOC SHOCK IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. The new study - published in the journal Annals of Clinical and Translational Neurology shows that extra virgin olive oil may do wonders for Alzheimer's prevention. In the study, they genetically modified rodents to have the 3 characteristics of Alzheimers - memory impairment, the buildup of amyloid plaques, and neurofibrillary tangles. They divided the rodents and fed extra virgin olive oil to one set and not to the other. IN the rodents that were fed extra virgin olive oil, had improvement in the integrity of the synapses - which are the parts of the brain cell that facilitate communication among neurons - was preserved much better in the olive oil group. Secondly, the brain tissue in the mice fed olive oil revealed a "dramatic increase" in the autophagy activation of the nerve cells. Autophagy is a process that sees nerve cells disintegrate and eliminate the toxic debris that tends to accumulate between the cells. In this experiment, the increase in autophagy led to a decrease in the amyloid plaques and phosphorylated tau. http://www.medicalnewstoday.com/articles/318032.php TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, understanding air quality and your health Segment 2 If you're just tuning in, grab a pen and take notes, this whole hour is packed with tips for keeping you healthy this summer.   IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”    Understanding OZONE Air Quality Index (AQI) Values Levels of Health Concern Colors When the AQI is in this range: ..air quality conditions are: ...as symbolized by this color: 0-50 Good Green 51-100 Moderate Yellow 101-150 Unhealthy for Sensitive Groups Orange 151 to 200 Unhealthy Red 201 to 300 Very Unhealthy Purple 301 to 500 Hazardous Maroon   Grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs).   The Five Worst Foods to Grill Food HCAs ng/100g* Chicken breast, skinless, boneless, grilled, well done 14,300 ng/100g2 Steak, grilled, well done 810 ng/100g3 Pork, barbecued 470 ng/100g4 Salmon, grilled with skin 166 ng/100g5 Hamburger, grilled, well done 130 ng/100g3     *100g portion equals about 3.5 ounces grilled chemist at the Lawrence Livermore National Laboratory in California found that marinating chicken in simple mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, salt, and brown sugar reduced carcinogenic compounds in the finished product by more than 90 percent. Discuss heat exhaustion and proper hydration Pool and boating safety Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the best and worst foods to eat in the summer Segment 3 Upcoming Dementia Defender 844-WELL100 Foods to eat Chilled soups like gazpacho or cucumber-dill Salads (Kale) Sorbet (avoid ice cream) Greek Yogart Berries Melons Peaches (mention Ham's Orchard) Grilled fish Whole grain salads  Foods to avoid Fried foods (chicken) Venti Java Chip 490 calories or 600 with whip cream (same as a rack of ribs) Macaroni salad 700 calories per cup Hot fudge Sunday 900 calories and 50 grams of fat Fruit juices Diet drinks Discuss safety in the yard and working on the house Summer exercise: Calories burned per hour based on 150 lb adult Tennis and Beach Volleyball = 544 Swimming and biking = 476 Hiking = 442 Canoing, Golf, and Gardening = 306-340 (all arm action) Horseback riding = 272 Window SHOPPING! = 238 Frisbee and boating = 204 Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com Segment 4    DD 844-Well100 – If you're just tuning in, We've been giving you tips for a healthy and safe summer, if you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia   Medical Mania Trivia – Trivia @ 1:40 Nick Delgado (not a physician, has a Ph.D) author of several health books, latest being "Annihilate Acne Now, Naturally" 1.) True of False. When you are in true REM sleep you lose your sense of smell A. True 2.) Which is harder, the enamel on your teeth or your femur bone A. Enamel is the hardest substance in the body 3.) Which side of the brain is responsible for self-recognition (looking in the mirror, seeing your hand, etc.) A. Right 4.) Which muscle controls breathing A. Diaphram 5.) True of false. Babies are always born with brown eyes A. Blue eyes   Open discussiion   DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. Voiceless it cries, Wingless flutters, Toothless bites, Mouthless mutters.   Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2   For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.   You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Find us on Facebook! Join The Support group!Our weekly can’t evensLeanne professes her love for Geocaching (check out her blog post on the topic…)And Jennie can’t even stop buying kids clothes from small boutiques on Instagram. Like RiverBabe Threads and Moots clothing for sexy hoodies that hide yesterday’s hair! We lead exciting lives.Summer Tips For The Haters!Have A Plan… with Grace. (Looking for summer structure? Check out Jennie’s Premeditated Summer series… feel free to throw it out the window to do laundry… )Take a Shower… it’s like you can’t escape Jesus, in a good way.Know your Grumpy Triggers, and respond accordingly. Let your kids be bored - Here’s that article. Don’t be Afraid to Step Out and let someone else make some memories.Dress your baby in a beer shirt, I mean buy T-shirts that make you smile. Pack a Pool Bag and just have that sucker ready to go! (Suits, sunscreen, snacks, swim diapers… the 4 Ss of Summer)Give your kids chores for screen time and be hands off with the litter box and dishwasher for the rest of the summer.

Surviving summer is a challenge! How can a happy summer exist with little to no chaos? Here's your summer K.I.S.S.! BONUS - Be sure to HYDRATE with water! Infuse your water with yummy veggies and fruits.  The K.I.S.S. ~ 5 Summer Survival Tips! Create a ROUTINE! PLAN with the child(ren)! Have NOTHING days! Schudule LOW TECH time! EAT with color! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson