Create Some Breathing Room

Today, we're diving into a heartfelt conversation with Nichole Suvar, an intentional living strategist who's on a mission to help overwhelmed women embrace mental wellness through faith. Nichole shares her journey of navigating the chaos of motherhood while grappling with anxiety, emphasizing the importance of healthy boundaries and the power of saying 'no.' This is a beautiful conversation about the pressures women face in trying to do it all, and how sometimes, the bravest thing we can do is step back and reassess where our priorities are.We'll explore how intentional living can transform the chaos of daily life into a more manageable, purposeful existence. With her relatable experiences, Nichole encourages us to sift through the chaos and focus on what truly matters. Her tips on creating a more intentional life are not just fluff! She's giving us practical gems that we can all implement immediately.This episode is not just for those feeling overwhelmed; it's a heartfelt call to action for anyone looking to align their lives more closely with their values and faith.Episode HighlightsNichole emphasizes that saying no to unnecessary commitments opens space for the best yeses.It's crucial to prioritize your mental wellness and filter choices through what truly matters to you.Living intentionally means breaking down overwhelming tasks into manageable moments, one step at a time!Trusting God with our anxieties allows us to relinquish control and embrace peace in chaos.Being present and focusing on relationships helps keep our hearts aligned with what truly matters.Resources MentionedFind Your Overwhelm Trigger QuizTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing by Aundi KolberGrowing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl by Jennifer Dukes LeeRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 21 - 5 Tips to Keep Going and Never Give UpEP 23 - RR: Essentialism by Greg McKeownEP 35 - Win Over Worry with Keri EichbergerEP 39 - The Source of Empowerment with Becky BeresfordEP 41 - Are You Sleepwalking Through Life?Connect with NicholeWebsite: livewithintent.org Instagram: @mrs_nichole_suvarConnect with...

With summer rolling in and the chaos of life about to reach maximum volume, there's a lot to unpack about the different seasons we find ourselves in. Who needs a Pinterest-perfect summer bucket list when you can embrace the glorious chaos of your actual reality? Whatever season of life you are in, it matters - and it shapes how we show up for ourselves and our families.The episode isn't just a checklist of summer activities; it's a heartfelt reminder to pause and really consider what we need.Episode HighlightsNaming your current season is super important because it actually affects how you show up every day!With summer chaos in full swing, let's ditch the autopilot mode and move through it with intention instead.Remember: whether you're wrangling tiny humans or enjoying some peace and quiet, you're doing meaningful work, and that's what counts.Resources MentionedFree Printable Permission SlipsRelated Episodes You Might Also LikeEP 12 - Summer Survival Tips for Work-at-Home MomsEP 17 - Identifying Priorities as a Work-at-Home MomEP 26 - Conquering Your Insecurities with Jenn SchultzEP 41 - Are You Sleepwalking Through Life?EP 55 - Breathing Room: How Stepping Back Makes You a Better MomConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you've been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It's a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you'll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don't need the world's permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsRenewal Retreat 2025When was the last time you had a full day - let alone a whole weekend - that felt calm and refreshing? A weekend where you could rest without guilt? To think without interruption? To let God speak without having to multitask...

This episode is a treasure trove of encouragement and practical advice as Rachel D. Baker and Rachel Earp discuss the importance of breathing room in our lives. Rachel Earp shares her journey as a businesswoman and creative, highlighting the struggles and triumphs of living authentically. The two Rachels bond over their experiences at a retreat, where they rediscovered the value of community and collaboration among women. They delve into the concept of rest and its significance in maintaining mental and spiritual well-being. Throughout the episode, listeners are invited to reflect on their own lives and consider how they can create space for joy and connection amidst the hustle. With humor and heartfelt discussion, this episode promises to inspire listeners to embrace their unique paths and prioritize their well-being.Episode HighlightsRachel Earp emphasizes the importance of creating breathing room in our lives to foster creativity and connection with others.In the chaos of daily life, we often forget that taking time to rest and recharge is not just necessary, but a divine command.Creating moments of joy with friends can be just as vital for our mental health as finding quiet time alone with God, so embrace both!Rachel Earp shares her journey of learning to refill her own cup before pouring into others, which is essential for maintaining healthy relationships.Resources MentionedUniquely Called: Embracing Your God-Given Gifts and Letting Go of ComparisonYou're Not Finished Yet: 100 Devotions for Building Strength and Faith for Your Journey by Christine CainThe Heels, Handbags & Hustle PodcastThe Sacred Hustle PodcastRelated Episodes You Might Also LikeEp 7 - Top 3 Questions to Ask Before Saying "Yes"EP 42 - Unleash Your Purpose: The Power of Finding Your PeopleEP 55 - Breathing Room: How Stepping Back Makes You a Better MomEP 56 - The Truth About Self-Care: What It Is and What It's NOTEP 57 - Practical Self-Care: Real Ways to RefuelConnect with Rachel EarpWebsite: www.rachelearp.com Instagram: @iamrachelearpConnect with Rachel D. BakerWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this...

Life is a wild ride, and sometimes we get so caught up in the hustle that we forget to ask ourselves what we really want. What dreams have you tucked away because they felt too selfish or unrealistic? It's time to dust them off and let them breathe! Let's talk about the sacred practice of stepping away and listening to God, to ourselves, and to the desires that have been whispering quietly in the background. BONUS: I've created some fabulous, free permission slips just for you! These are designed to help you reclaim your right to dream, rest, and reflect. It's time to give yourself permission to be who God created you to be, not just who the world expects you to be.Episode HighlightsSometimes all you need in life is a moment of reflection to spark change.It's absolutely okay to want things for yourself.We often bury our desires under guilt and busyness, so let's dig them out!God's activity in our lives is an invitation to partner with Him in our purpose.Reflecting on what brings us joy can help us realign with our true selves.Printable permission slips can help you reclaim your time and prioritize your desires.Resources MentionedFree Printable Permission SlipsInvitation to Retreat: The Gift and Necessity of Time Away with God by Ruth Haley BartonRelated Episodes You Might Also LikeEP 26 - Conquering Your Insecurities with Jenn SchultzEP 40 - Pursuing Purpose with Rebecca George EP 41 - Are You Sleepwalking Through Life?EP 55 - Breathing Room: How Stepping Back Makes You a Better MomEP 60 - You're Not Too Late: Trusting God's Timing with Rebecca GeorgeConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:JBrooks Coffee Roasters - Light Roast CoffeeLet's talk about the world of light roast coffee. The light zone offers the widest range of flavor notes and they are so wonderful. From notes of citrus to stone fruit and from florals to herbals, enjoying a light roast is always an adventure in discovery for the palate. As a special gift to the listeners of this podcast, J. Brooks is offering YOU a 10% discount on any order! Just use the code BAKER in the notes section of your order at checkout. To...

Rebecca George is our first repeat guest! She's here to share her new book, “You're Not Too Late,” which serves as a guide for those of us feeling the pressure to rush through life. In this conversation, we're tackling the misconceptions of the “prosperity gospel,” exploring how it can lead to burnout, disappointment, and a feeling of inadequacy. Listen in as we highlight that trusting in God's timing is not just a nice sentiment - it's the lifeline we need in a culture that values speed over substance.This episode is more than just a conversation; it's a heartfelt invitation to slow down, breathe, and trust that we are all exactly where we need to be in life.Episode HighlightsRebecca shares what breathing room looks and feels like for her and how that has changed since our conversation last year. The danger of the prosperity gospel lies in its pressure to constantly achieve more, which can lead to burnout and disappointment. Both joy and grief can coexist beautifully in our lives; it's all about recognizing that it's okay to feel multiple emotions at once.Intentional time-blocking is key to reclaiming your time and prioritizing what truly matters, whether it's self-care, family, or just some well-deserved downtime.Trusting God's timing when life feels like a hurry-up-and-wait situation is a skill worth cultivating; it's all about finding peace in the process.Resources MentionedYou're Not Too Late: Trusting God's Timing in a Hurry-Up World by Rebecca GeorgeDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl by Rebecca GeorgeRelated Episodes You Might Also LikeEP 2 - Slow Growth and Capacity with Mary MarantzEP 18 - Giving Yourself Grace Through Seasons of LifeEP 26 - Conquering Your Insecurities with Jenn SchultzEP 29 - Identity and Purpose with Chronic Pain and IllnessEP 40 - Pursuing Purpose with Rebecca George EP 41 - Are You Sleepwalking Through Life?Connect with RebeccaWebsite: www.radicalradiance.liveFacebook: @radicalradiancepodcastInstagram: @rebeccageorgeauthorBook Website: www.nottoolatebook.liveConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email:

The Proverbs 31 woman has often been placed on a pedestal, celebrated but feared. Who could possibly ever live up to those expectations? But deeper study has led me to a new conclusion about this well-known passage of scripture.Let's break down the elements of this acrostic poem and how it reflects the inner strength, dignity, and love that come from godly wisdom. By the end of this episode, you'll see that the heart of wisdom isn't about perfection; it's about the journey of growing and learning to love God and others wholeheartedly. It's time to explore how to embrace our unique paths to wisdom without feeling like we have to do it all.Episode HighlightsProverbs 31 isn't a checklist to stress us out; it's more of a wisdom roadmap.The woman described in Proverbs 31 is a symbol of wisdom, not a standard to meet.Living with wisdom means embracing our imperfections and learning from our experiences.Embracing wisdom is about loving God and our neighbors, not juggling endless tasks.Resources MentionedJoin the Renewal Retreat WaitlistTHE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Related Episodes You Might Also LikeEP 2 - Slow Growth and Capacity with Mary MarantzEP 26 - Conquering Your Insecurities with Jenn SchultzEP 28 - Overcoming Doubt and Imposter SyndromeEP 39 - The Source of Empowerment with Becky BeresfordEP 48 - Why Bible Study is Important with Kala YoderConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:Overcome the Overwhelm Digital CourseDo you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You've got to check out the "Overcome the Overwhelm" training: It's 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/ J. Brooks Coffee Roasters - Medium RoastsThis episode of the “How's All That Working for Ya?”...

Beth Meverden, the Family Ministry director and seasoned expert in children's ministry, joins us for a conversation that every parent needs to hear. In her book, *Church(ing) Kids: 4 Keys to Keeping Your Children Engaged in Church*, she lays out practical strategies to help kids not just attend church, but to truly engage with it. We chat about practical, everyday moments that can turn into teachable opportunities, from car rides to bedtime stories, all while sprinkling in a bit of humor and relatable parenting chaos. Beth's experience in family ministry shines through, reminding us that integrating faith into our daily lives can be both intentional and fun. So whether you're a seasoned pro or just trying to keep the little ones alive (no judgment here!), this episode is packed with wisdom and encouragement for all the moms.Episode HighlightsBeth Meverden emphasizes the importance of parents being the primary spiritual educators for their children, not just leaving it to the church.Intentional spiritual training can be seamlessly integrated into daily life, making it less daunting and more meaningful for families.Creating teachable moments is crucial; conversations about faith should happen naturally during everyday activities.The necessity of modeling grace and forgiveness in front of children is highlighted to help them grow into compassionate adults.Serving together as a family can deepen faith connections and provide a shared sense of purpose in their community.Finding time for rest and reflection is essential for spiritual growth and family bonding, allowing for rejuvenation in our busy lives.Resources MentionedChurch-ing Kids: 4 Keys to Keeping Your Children Engaged in Church by Beth MeverdenHow to Share the Good News About Jesus With Your ChildrenChurch(ing) Kids Info PageEtsy Shop for More ResourcesThe Disciple-Making Parent by Chap Bettis“The Christian Girl's Tea” Podcast - for teen and college-age girlsFamTime PodcastThe Maven Parent PodcastRelated Episodes You Might Also LikeEP 24 - Parental Burnout and Overwhelm with “Dr. Nurse Mama” Jessica PeckEP 34 - Proactive Leadership with Bethany ReesEP 39 - The Source of Empowerment with Becky BeresfordEP 48 - Why Bible Study is Important with Kala YoderConnect with BethWebsite: www.bethmeverden.comInstagram:

We're diving deep into the nitty-gritty of self-care today, because let's be honest—sometimes we just don't know what we need to feel better. Forget the bubble baths and Netflix binges! We're talking about practical strategies that go beyond the surface.Episode HighlightsRecap of Episode 56: what self-care really is—and what it's NOTAppreciation and Gratitude for God's CreationThe Four Types of Rest and Practical Self-Care ExamplesThe Importance of PlayResources MentionedJoin the Renewal Retreat waitlistJournals designed by RachelSchedule a FREE Coffee Chat10-min Yoga Nidra27 Minute Yoga Nidra - Full Nervous System MassageYoga Nidra Sound BathRelated Episodes You Might Also LikeEP 8 - Trying to Answer "What Are Your Hobbies?"EP 9 - The Purpose of Hobbies with Holley GerthEP 11 - Favorite Hobby Ideas Submitted by ListenersEP 52 - Learning to Love Yourself with Rachael AdamsEP 56 - The Truth About Self-Care: What It Is and What It's NOTConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:Overcome the Overwhelm Digital CourseDo you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You've got to check out the "Overcome the Overwhelm" training: It's 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/ J. Brooks Coffee Roasters - Dark RoastsThis episode is sponsored by J. Brooks Coffee Roasters in Memphis, TN. The dark roast coffee from J. Brooks is full of flavor that is never bitter or burnt-tasting. A dark roast is more creamy, has a deeper body, and brings out delicious notes of milk...

Self-care isn't just a buzzword; it's the golden key to keeping ourselves rejuvenated and ready to pour love into others. Today, we're diving deep into what self-care really means, because let's face it, the internet has turned it into a hot mess of spa days and guilt trips. We're here to bust those myths wide open and get real about how self-care is all about maintaining our own well-being so we can show up for our people with joy and energy. Spoiler alert: it's not about being selfish or ignoring your own needs in the name of holiness. We're unpacking how Jesus set the ultimate example of balance, reminding us that even the Son of God took time to recharge. Episode HighlightsSelf-Care: is it just a buzzword?What Self-Care is NOTWhat Self-Care Actually ISThe Greatest Commandments and Self-CareMake true, biblical self-care a part of your daily lifeResources MentionedFree Coffee Chat with RachelMark 1:35 - “And rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and there he prayed.”1 Corinthians 6:19-20 - “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”Matthew 22:37-39 - “He said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.”Related Episodes You Might Also LikeEP 4 - The Best Way to Avoid BurnoutEP 9 - The Purpose of Hobbies with Holley GerthEP 13 - The Value of Intentional Rhythms with Michelle J. GoffEP 44 - Created Worthy with Danielle Damrell EP 48 - Why Bible Study is Important with Kala YoderEP 52 - Learning to Love Yourself with Rachael AdamsConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters - Dark RoastsThis episode is sponsored by J. Brooks Coffee Roasters in Memphis, TN. The dark roast coffee from J. Brooks is full of flavor that is never bitter or burnt-tasting. A dark roast is more creamy, has a deeper...

Today, we're diving straight into the heart of what it means to hit that breaking point and reclaim our sanity amid the chaos of everyday life. It's all about taking a hot second to reflect and ask ourselves, “How's all that working for ya?” Trust me, stepping back isn't just a luxury; it's a necessity for those of us juggling family, work, and, well, life itself. Join me as I share a personal tale of kitchen chaos that spiraled into a mini-revelation, reminding us that finding breathing room is not just about escaping the noise, but about stepping into clarity. So grab your favorite beverage, kick back, and let's keep it real while we explore the importance of healthy boundaries, because (spoiler alert) you deserve it!Episode Highlights:Reflecting on our lives can be the catalyst for meaningful change and growth. It's crucial to create breathing room in our busy lives to recharge and reset. Moments of solitude help us regain clarity and perspective amidst life's chaos. Seeking appreciation is valid, but our self-worth should never depend on external validation. Taking a brief step back allows us to return to our loved ones as better versions of ourselves. Investing time in ourselves isn't selfish; it's essential for being fully present for others. Resources MentionedEssentialism by Greg McKeown“But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life.” Titus 3:4-7 (NIV)Related EpisodesEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEp 6 - Managing All The Things - Getting Real and Honest About Capacity with Janice CookEP 19 - FAQs About Balancing Family Life with WorkEP 23 - Reader Review: Essentialism by Greg McKeownEP 51 - Closing Open Loops to Find Your PeaceConnect with RachelWebsite: racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters - True North blendThis month, our podcast is brought to you by J. Brooks Coffee Roasters in Memphis, TN. You know by now how much I love coffee, and J. Brooks has a...

Join Courtney Florey and Rachel as they explore decluttering, creating breathing room, and finding contentment in life with practical tips and insights."I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want." Philippians 4:12Episode Highlights Creating physical breathing room in your home can lead to mental clarity and peace. Decluttering doesn't have to mean throwing everything away; start with small, realistic steps. Setting intentions for your decluttering journey can help guide your decisions effectively. Finding contentment in your life can alleviate the pressure of consumerism and clutter. Taking small actions consistently can yield significant results over time without overwhelming you. It's important to give yourself permission to rest and take breaks without guilt. Resources MentionedChasing Slow: Courage to Journey Off the Beaten Path by Erin LoechnerThe Four Winds by Kristen HannahRelated Episodes / You Might Also LikeEP 16 - Embracing Your Season of MotherhoodEP 22 - Breaking Down Big Tasks with Kristen HigdonEP 26 - Conquering Your Insecurities with Jenn SchultzEP 51 - Closing Open Loops to Find Your PeaceConnect with CourtneyInstagram: @declutteranddwellThe Simple Life Starter KitConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk,...

Reading the whole bible in a year is a very popular thing to do, but there's a possibility it's not the right thing for you to do. Let's discuss practical ways to spend meaningful time with God daily, explore the pros and cons of reading the Bible in a year, and find a few helpful resources.Episode HighlightsWhy I don't love the practice of trying to read the whole bible in one yearThe purpose and importance of spending time in God's Word every day Resources and strategies to help you read through the bible in one year if you feel called to do soResources MentionedThe Daily Grace Co. "Story of Redemption" Journal Bundle (get 10% off with this link!)Looking Up!: Finding Joy as You Read and Pray through the Bible by Janet McHenryThe Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible by Tara-Leigh CobbleThe Bible Recap for Kids: A 365-Day Guide Through the Bible for Young Readers Ages 8-12 by Tara-Leigh CobbleRelated Episodes / You Might Also LikeEP 39 - The Source of Empowerment with Becky BeresfordEP 45 - Finding Your Natural Prayer Style with Janet McHenryEP 47 - How to Study the Bible with Liz CoboEP 48 - Why Bible Study is Important with Kala YoderConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking. J. Brooks Coffee Roasters - True North blendThis month, our podcast is brought to you by J. Brooks Coffee...

Rachael Adams joins us for a heartfelt conversation about the importance of love and how it intertwines with our self-worth and relationships with others. She emphasizes that understanding and accepting God's unconditional love is essential for us to truly love ourselves and extend that love to those around us. Listen in as we discuss love, self-care, and breathing room in life, along with insights from Rachael's new book on loving God, others, and yourself.Episode HighlightsWhat “breathing room” looks and feels like for RachaelRachael shares why she thinks so many of us struggle to feel loved by God and othersRachael explains why she believes learning to love ourselves is one of the keys to living out the Greatest Commandment Why creating breathing room to renew our spirits and connect with God is important for feeling loved and loving othersTools and strategies Rachael has found to be most helpful to manage her time and allow for some breathing roomRachael's book recommendationsResources MentionedEveryday Prayers for Love: Learning to Love God, Others, and Even Yourself (A 31-Day Devotional and Reflective Journal for Women) by Rachael AdamsA Little Goes a Long Way: 52 Days to a Significant Life by Rachael AdamsAtomic Habits by James ClearA Very Bavarian Christmas by Katie M. ReidRelated Episodes / You Might Also LikeEP 2 - Slow Growth and Capacity with Mary MarantzEP 14 - Reader Review: Atomic Habits by James ClearEP 18 - Giving Yourself Grace Through Seasons of LifeEP 48 - Why Bible Study is Important with Kala YoderConnect with Rachael AdamsFacebook: @rachaeladamsauthor Instagram: @rachaeladamsauthor Website: www.rachaelkadams.com Connect with Rachel D. BakerWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.Mentioned in this episode:J. Brooks Coffee Roasters -...

Closing open loops in your brain is essential for finding peace and preventing burnout. Today's episode emphasizes the importance of doing a brain dump to release all those nagging thoughts and tasks that keep your mind racing. By getting everything out of your head and onto paper, you can identify quick wins—simple tasks that take little time to complete—and delegate responsibilities that don't need to fall solely on your shoulders. Episode HighlightsWhat is an “open loop,” and why does it make life so hard?Coming face-to-face with the chaos in your headIdentifying the Quick WinsDo what you must, and delegate what you canFinding clarity, peace, and breathing room to restResource MentionedOvercome the Overwhelm Digital CourseRelated Episodes You Might Also LikeEP 4 - The Best Way to Avoid BurnoutEP 15 - My Favorite Time Management ToolsEP 17 - Identifying Priorities as a Work-at-Home MomEP 23 - RR: Essentialism by Greg McKeownEP 41 - Are You Sleepwalking Through Life?Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking. J. Brooks Coffee Roasters Gift BoxesReady or not, the holidays are just around the corner! Lucky for us, J. Brooks has shiny new holiday gift boxes that are available now. You can create a custom gift box for the coffee lover in your life! You get to choose the mug and the coffee you want for your gift box. Preorder now through December 6th, and our friends at J. Brooks will ship it out for you on December 13th. To order your gift boxes and learn more about J. Brooks Coffee, visit jbrookscoffeeroasters.com.

The 50th episode of the podcast celebrates a significant milestone with an inspiring conversation featuring Baylor Knott, a beacon of hope for women grappling with their faith amidst life's challenges. Baylor opens up about her personal journey through infertility and international adoption, sharing how these experiences have shaped her understanding of trust in God. Rachel and Baylor dive into the struggles of maintaining faith when it feels like life is spiraling out of control, recognizing that unmet expectations often lead to doubt and questioning of God's goodness. Despite these hardships, Baylor encourages listeners to find beauty in brokenness, knowing that God can transform our deepest disappointments into something beautiful and lasting. Episode HighlightsWhat breathing room looks and feels like for BaylorBaylor's story of finding beauty through struggles with infertility and international adoptionEncouragement for the woman who is struggling to find beauty in her current season of lifeBaylor's top tools and strategies to manage her time and allow for some breathing roomBooks & podcasts recommended for finding beauty when life is difficultResources Mentioned52 Weeks in the Word: A Companion for Reading through the Bible in a Year by Trillia J. NewbellThirty Days to Thankful: Cultivating a grateful heart by Baylor KnottRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 20 - Reader Review: Soundtracks & YNP by Jon AcuffEP 29 - Identity and Purpose with Chronic Pain and IllnessEP 36 - The Power of Emotional Healing with Kristen HallinanConnect with BaylorWebsite: everythingbeautifulministries.comInstagram: @baylorknott Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters Gift BoxesReady or not, the holidays are just around the corner! Lucky for us, J. Brooks has shiny new holiday gift boxes that are available now.

After a two-month break, the podcast is back, and Rachel is excited to share the journey of renewal and self-care that led to this return. She reflects on personal challenges, including health issues and the demands of family life, which prompted a much-needed pause. Through prayer and introspection, two key words emerged: "speak" and "invite," highlighting a commitment to share messages and foster community connections. Listeners can expect more solo episodes filled with encouragement, accountability, and practical insights as the podcast moves forward, aiming to empower everyone to live purposefully and authentically.Episode HighlightsWhy we went two full months without any new podcast episodesThe three options Rachel considered when she hit the wall of exhaustionListening to God and others - who gets a vote?Resources to create some breathing room in your lifeResources MentionedSign up for the Renewal RetreatCheck out Rachel's journalsRelated Episodes / You Might Also LikeEP 2 - Slow Growth and Capacity with Mary MarantzEp 7 - Top 3 Questions to Ask Before Saying "Yes"EP 36 - The Power of Emotional Healing with Kristen HallinanEP 38 - Embracing Authenticity: How's All That Working for Ya?EP 42 - Unleash Your Purpose: The Power of Finding Your PeopleConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters Gift BoxesReady or not, the holidays are just around the corner! Lucky for us, J. Brooks has shiny new holiday gift boxes that are available now. You can create a custom gift box for the coffee lover in your life! You get to choose the mug and the coffee you want for your gift box. Preorder now through December 6th, and our friends at J. Brooks will ship it out for you on December 13th. To order your gift boxes and learn more about J. Brooks Coffee, visit jbrookscoffeeroasters.com. J. Brooks Coffee RoastersI'd love to speak at your...

If you have ever asked why bible study is important to so many people, this conversation with Kala is for you!Kala Yoder is a podcast host, Biblical living coach, Christian communicator, course creator, and creative entrepreneur who offers confidence in a Christ-filled life through practical scripture application and simplifying how to understand the Bible.Episode HighlightsWhat “breathing room” looks and feels like for KalaWhy applying the Word of God to our lives is important, and what that can look like in our full, everyday lifeKala's suggestions for those experiencing a lull in their relationship with GodTools and strategies Kala has you found to be most helpful to manage her time (and her family's time!) and allow for some breathing roomKala's current book recommendationResources MentionedKala's online course: Embracing the WordWhat If It's Wonderful? by Nicole ZasowskiConfidence in Christ podcastRelated Episodes Episode 7 - Top 3 Questions to Ask Before Saying "Yes"Episode 17 - Identifying Priorities as a Work-at-Home MomEpisode 41 - Are You Sleepwalking Through Life?Episode 47 - How to Study the Bible with Liz CoboConnect with KalaWebsite: kaladiane.comInstagram: @kaladianeyoderFB Group: Confidence in Christ CommunityConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters - Urban Joe Cold BrewThis month of the “How's All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. Urban Joe is the house favorite at J. Brooks for cold brew coffee. The legendary flavor of Urban Joe will ignite your taste buds with captivating shades of cocoa and cream. With a pleasantly balanced, bold body, the dark roast lover will fall head over heels for this roast. To order this signature blend for yourself and learn more about J. Brooks Coffee, click the link in the show notes or visit jbrookscoffeeroasters.com. J. Brooks Coffee RoastersI'd love to speak...

Have you ever been told how to study the bible? Is there only one way, or do we have options? Today's guest is Bible teacher, writer, and speaker, Liz Cobo. Her ministry is focused on biblically equipping Christian women to grow their faith.Episode HighlightsWhat “breathing room” looks and feels like for LizLiz's story of how she became so passionate about learning to study the bibleYour next best steps to study the bible and build a relationship with GodAdvice & encouragement for women who feel like studying the bible is just one more task on the eternal to-do listTools and strategies Liz has found to manage her time and allow for some breathing roomLiz's current book recommendation (and info on her upcoming podcast!)Resources MentionedThe Epic of Eden: A Christian Entry into the Old Testament by Sandra L. RichterESV Bible (inexpensive paperback)ESV Journaling Bible (hardback, cloth over board)Related Episodes / You Might Also LikeEpisode 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark ComerEpisode 35 - Win Over Worry with Keri EichbergerEpisode 39 - The Source of Empowerment with Becky BeresfordEpisode 45 - Finding Your Natural Prayer Style with Janet McHenryConnect with Liz Website: https://lizcobo.comInstagram: @thelizcoboDiscover Your Best Bible Learning Style: https://thebiblestudyquiz.comConnect with Rachel Discover Your Best Bible Learning Style: Website: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've

We're identifying the truth about living an abundant life with Samantha Semans, who is a wife, mother of four, podcaster, speaker, and founder of The Abundant Woman Collective. Sam is very familiar with juggling All The Things as a mom, business owner, and women's ministry rockstar! Listen in as she shares with us about what that journey has looked like so far.Episode HighlightsWhat breathing rooms looks and feels like for SamSam shares her journey so far of juggling All The Things as a mom, business owner, and women's ministry rockstarWhat prompted Sam to found The Abundant Woman Collective and host a podcast with the same nameWhat “abundant living” means to SamEncouragement for the woman who feels like she is stuck or drowning in All The Things right nowTools and strategies Sam has found to be most helpful to manage her time and allow for some breathing roomSam's book and podcast recommendationsResources MentionedRegister for “Be Loved” Christian Women's ConferenceListen to The Abundant Woman Collective PodcastPracticing the Way by John Mark ComerRelated Episodes / You Might Also LikeEpisode 4 - The Best Way to Avoid BurnoutEpisode 19 - FAQs About Balancing Family Life with WorkEpisode 39 - The Source of Empowerment with Becky BeresfordEpisode 41 - Are You Sleepwalking Through Life?Connect with SamInstagram: @abundantwomanco Facebook: @abundantwomanco Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:J. Brooks Coffee Roasters - Gallant blendThis month of the “How's All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. As we celebrate the fathers and father figures in our lives this month, I'd like to celebrate my dad by sharing one of his favorite blends from J. Brooks Coffee. Gallant is a dark roast...

Over the years, many women have asked me how they “should” pray when talking to God. Are you afraid of praying the “wrong” way, too? In this conversation, author Janet McHenry shares her experience, insights, and scriptural knowledge about finding your natural prayer style.Episode HighlightsJanet shares what “breathing room” looks and feels like for herHow Janet became passionate about prayerJanet's response to the question, “How should we pray?”Diving into Janet's latest book about “praying personalities” (and Rachel shares her quiz results!)What's coming next from this author who has read through the entire bible every year for the past 25 yearsTools and strategies Janet has found to be most helpful to manage her time and allow for some breathing roomJanet's book & video recommendationsResources MentionedTake the Praying Personalities QuizPraying Personalities: Finding Your Natural Prayer Style by Janet McHenryPrayerWalk: Becoming a Woman of Prayer, Strength, and Discipline by Janet McHenryJanet's Digital Course: Prayer SchoolLooking Up! mini-mag with free e-book, Prayer HelpsBullet Journal video on YouTubeSacred Rest by Dr. Saundra Dalton-SmithRachel's journals on AmazonRelated Episodes Episode 4 - The Best Way to Avoid BurnoutEpisode 23 - Reader Review: Essentialism by Greg McKeownEpisode 25 - Enneagram Basics & ResourcesEpisode 35 - Win Over Worry with Keri EichbergerEpisode 39 - The Source of Empowerment with Becky BeresfordConnect with JanetWebsite: https://www.janetmchenry.comFollow Janet on FacebookInstagram @janetmchenryTwitter/X @LookingUpFirstFollow Janet on PinterestConnect with Janet on LinkedInConnect with RachelWebsite:

Danielle Damrell is a Life Story Coach who empowers and inspires others to believe we are all created worthy of a life of freedom and abundance. She has extensive experience in speaking, writing, and a variety of creative business services. Episode HighlightsWhat “breathing room” looks and feels like for DanielleDanielle shares her difficult story that led her to believe we are all created worthyTools for women who still struggle with knowing how to get from where they are to where they want to be, especially creative processing Some of the most common mental/emotional blocks Danielle has seen that keep women from actually engaging in creative processingTools and strategies Danielle has found to be most helpful to manage time and allow for some breathing roomBooks and podcasts Danielle recommendsResources MentionedMiGoals Goal PlannerBuy Back Your Time by Dan MartellHearing Jesus Podcast with Rachel GrollHearing Jesus for Kids Podcast with Rachel GrollListen in as Danielle interviews Rachel on the Created Worthy Podcast Episode 70 - Restored Roots: The ADHD Teacher's Faithful Journey to Rest and HealingRelated Episodes / You Might Also LikeEpisode 6 - Managing All The Things - Getting Real and Honest About Capacity with Janice CookEpisode 8 - Trying to Answer "What Are Your Hobbies?"Episode 9 - The Purpose of Hobbies with Holley GerthEpisode 28 - Overcoming Doubt and Imposter SyndromeConnect with DanielleWEBSITE: www.damrellcreativeco.comDanielle's Personal Instagram: @danielledamrellDanielle on LinkedInBusiness Instagram: @DamrellCreativeCoBusiness Facebook: @DamrellCreativeCoCREATED WORTHY PODCASTWorthiness Blog PostCreative Processing Workshops Interest Form

At our most recent Renewal Retreat this past February, I was asked if creating this podcast has been worth all of the time and effort over the past year and if I would keep going with it. The answer is 100% YES on both counts, and I want you to know it's because you are worth it! Let's recap the past year to see which episodes have resonated most.Episode HighlightsRachel reflects on the past year of podcasting and shares why she plans to continueSolo episodes: The first one shared and the Top 5 from Year 1Guest episodes: The first interview and the Top 5 from Year 1Podcasting is hard work - why you're worth itResources MentionedLeave a review on Apple Podcasts Join the Renewal Retreat waitlistJoin us in the Create Some Breathing Room CommunityRelated Episodes Episode 1 - Are Productivity and Hustle the same thing?Episode 2 - Slow Growth and Capacity with Mary MarantzEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 6 - Managing All The Things: Getting Real and Honest About Capacity with Janice CookEpisode 9 - The Purpose of Hobbies with Holley GerthEpisode 13 - The Value of Intentional Rhythms with Michelle GoffEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 19 - FAQs About Balancing Family Life with WorkEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 30 - Preparing Your Home for the HolidaysEpisode 36 - The Power of Emotional Healing with Kristen HallinanEpisode 37 - Becoming a Joy Bringer with Season BowersConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.Mentioned in this episode:J. Brooks Coffee Roasters - True North blendThis month,

If you're ready to unleash your purpose in this one-and-only life, then it's time for you to learn about the power of finding your people. God created you with purpose, and you are not expected to go it alone!Episode HighlightsLiving in your Purpose - God called you to something, but He didn't call you to go through it alone.The importance of having people that provide accountability, grace, understanding, and that push to live intentionallyHow and where to find friends who will walk this journey with youGoing beyond the surface - the importance of deep connections and meaningful friendships in fulfilling your purposeHow to take the next steps for finding and growing these friendshipsResources MentionedFree Coffee Chat with Rachel1:1 Coaching ServicesRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 16 - Embracing Your Season of MotherhoodEpisode 26 - Conquering Your Insecurities with Jenn SchultzEpisode 40 - Pursuing Purpose with Rebecca George Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing!Mentioned in this episode:Join the Renewal Retreat waitlist today!Be the first to get the details for our next retreat so you can rest, recharge, and find refuge with other women who totally get it. You can't truly invest in others until you've invested in yourself. Renewal Retreat WaitlistJ. Brooks Coffee Roasters - True North blendThis month, our podcast is brought to you by J. Brooks Coffee Roasters in Memphis, TN. You know by now how much I love coffee, and J. Brooks has a special place in my heart! True North is their original signature blend. Its name points to Jesus Christ, who they say is the real owner of this company. To order this signature blend for yourself and learn more about J. Brooks, visit jbrookscoffeeroasters.com. J. Brooks Coffee Roasters

Do you ever feel like you're just sleepwalking through life? As we talk about living in your God-given purpose this month, let's take a moment to reflect on what that looks like in a really practical way.Episode HighlightsRunning on the hamster wheel - where is it taking us?Why we feel pushed and pressured right out of the present momentHow creating breathing room can lead to an intentional life of purposeMaking decisions and taking the next stepResources MentionedFree Coffee Chat with RachelTime Management & Clarity Coaching ServicesThe Ruthless Elimination of Hurry by John Mark ComerLeadership on the Rocks podcast, Episode 62: Creating Breathing Room in Your Leadership with Rachel BakerRelated Episodes / You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark ComerEP 8 - Trying to Answer "What Are Your Hobbies?"EP 21 - 5 Tips to Keep Going and Never Give UpEP 29 - Identity and Purpose with Chronic Pain and IllnessConnect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:Ad_OvercomeOverwhelm2_CSBRDo you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You've got to check out the "Overcome the Overwhelm" training: It's 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/

Rebecca George is an author, speaker, and podcast host who's greatest joy is helping women pursue their passions in a way that builds God's kingdom. Listen in as we discuss the truth about living in your God-given purpose. Episode HighlightsWhat “breathing room” looks and feels like for RebeccaThe life events and speaking experiences that led Rebecca to write her book, Do the ThingTruth and encouragement from scripture for those of us who always put ourselves last on our own to-do listThe tools and strategies Rebecca has found to be most helpful to manage her time and allow for some breathing roomResources MentionedDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl by Rebecca GeorgeThe Radical Radiance PodcastThe Alisa Childers PodcastThe Purpose of Man: Designed to Worship by A.W. TozerRelated Episodes / You Might Also LikeEpisode 7 - Top 3 Questions to Ask Before Saying "Yes"Episode 26 - Conquering Your Insecurities with Jenn SchultzEpisode 28 - Overcoming Doubt and Imposter SyndromeEpisode 35 - Win Over Worry with Keri EichbergerConnect with RebeccaInstagram @rebeccageorgeauthorhttps://www.radicalradiance.live/ Connect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:Ad_OvercomeOverwhelm2_CSBRDo you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You've got to check out the "Overcome the Overwhelm" training: It's 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/

Becky Beresford is an author, speaker, and coach who loves encouraging God's Daughters to embrace Christ as their source of empowerment through the truth found in the gospel.Episode HighlightsWhat breathing room feels and looks like for BeckyThe Hobby Lobby sign that prompted Becky to write this bookBecky's journey to realizing that God was the source of empowerment instead of relying on our own strengthThe most helpful tools and strategies Becky has found to manage time and allow for some breathing roomResources MentionedShe Believed HE Could, So She Did by Becky BeresfordI Will Be Found By You by Francis FrangipaneThe Pause App - John ElderidgeRelated Episodes / You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 18 - Giving Yourself Grace Through Seasons of LifeEP 21 - 5 Tips to Keep Going and Never Give UpEP 25 - Enneagram Basics and ResourcesEP 35 - Win Over Worry with Keri EichbergerConnect with BeckyWebsite: https://www.beckyberesford.com Sign up for Becky's Empowered Email Tribe: https://www.beckyberesford.com/sign-up Instagram: @becky.beresford Facebook: https://www.facebook.com/beckyberesfordauthor Connect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

"How's All That Working For Ya?" is not just a podcast title; it's a challenge of embracing authenticity. A challenge to reassess, to be honest with yourself, and to take steps toward a life that truly works for YOU.Episode HighlightsWhy did the podcast name change?The power of showing up authentically with a message to shareReleasing the fear of offending othersThe origin of the question, “How's all that working for ya?”Same message, new vibeResources MentionedSchedule a Coffee Chat with RachelRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 26 - Conquering Your Insecurities with Jenn SchultzEpisode 33 - Creating Breathing Room: Why I'm Taking a SabbaticalEpisode 37 - Becoming a Joy Bringer with Season BowersConnect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Season Bowers is an author, speaker, podcast host, and joy bringer. In this conversation, Season shares her insights on how creating some breathing room can help us live a life that is full of joy.Episode HighlightsWhat “breathing room” looks & feels like for SeasonSeason shares her story and what led her to write The Joy Bringer ChallengeThe 4 main areas to understand so we can live full of joy & each one's core value The connection between leading our lives, leading others, and restTools & strategies Season has found to be most helpful to manage time and allow for some breathing roomResources MentionedThe Joy Bringer Challenge: Living the Power of the Good News by Season BowersThe Joybringer Podcast with Season BowersThe Woman in Me by Brittany SpearsFinding Me: A Memoir by Viola DavisAll My Knotted Up Life: A Memoir by Beth MooreRelated Episodes / You Might Also LikeEpisode 7 - Top 3 Questions to Ask Before Saying "Yes"Episode 20 - Reader Review: Soundtracks & Your New Playlist by Jon AcuffEpisode 23 - Reader Review: Essentialism by Greg McKeownEP 34 - Proactive Leadership with Bethany ReesConnect with SeasonInstagram: @seasonbowersseasonbowers.comConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an...

Kristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.Episode HighlightsWhat “breathing room” looks & feels like for KristenKristen shares her story and what led her to write Legacy ChangerHow Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forwardTools & strategies Kristen has found to be most helpful to manage time and allow for some breathing roomKristen's top book/podcast recommendationResources MentionedLegacy Changer by Kristen HallinanTake the Quiz: What is Your Cycle-Breaking Superpower?Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be by Karrie GarciaTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi KolberMindsight: The New Science of Personal Transformation by Daniel J. SiegelRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 16 - Embracing Your Season of MotherhoodEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 28 - Overcoming Doubt and Imposter SyndromeConnect with Kristenwww.KristenHallinan.comInstagram @kristen.hallinanConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or...

Keri is the author of Win over Worry: Conquer What Shakes You and Soar with the One Who Overcomes. She continues to follow her calling to bring faith-filled encouragement to others around the world through her social media influence, devotionals, Faith Fueled podcast, and Christian nonfiction books.Episode HighlightsWhat breathing room looks and feels like to KeriSome of the factors Keri has found that keep us in a state of worry or anxiety about our tasks and schedulesAsking WHY to get to the root of our worries and fearsKeri's suggestions to move us from worried to productiveTools & strategies Keri has found to help manage her time and allow for some breathing roomResources MentionedWin over Worry: Conquer What Shakes You and Soar with the One Who Overcomes by Keri EichbergerSlow Growth Equals Strong Roots by Mary MarantzDirt by Mary MarantzConnect with KeriWebsite & Freebies: https://kerieichberger.com/ Instagram @kerieichbergerRelated Episodes / You Might Also LikeEP 2 - Slow Growth and Capacity with Mary MarantzEP 4 - The Best Way to Avoid Burnout Connect with RachelWebsite: racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Bethany Rees is a lover of Jesus, wife, mom, educator, entrepreneur, and CEO, so she knows what it takes to lead teams, organizations, and a busy family. She is a transformational voice in developing proactive leaders at work and at home.Episode HighlightsWhat breathing room looks/feels like to BethanyHow intentional planning factors into being productive vs being busyFinding a work/life “harmony” instead of trying to balance everythingTools & strategies Bethany has found to be most helpful to manage her time and allow for some breathing roomBethany's book recommendationsResources MentionedEssentialism by Greg McKeownEffortless by Greg McKeownGet Out of Your Head by Jennie AllenFree of Me by Sharon Hodde MillerThe 3 Big Questions for a Frantic Family by Patrick LencioniPodcast: At the Table with Patrick LencioniRelated Episodes / You Might Also LikeEP 1 - Are Productivity and Hustle the Same Thing?EP 7 - Top 3 Questions to Ask Before Saying "Yes" EP 17 - Identifying Priorities as a Work-at-Home MomEP 19 - FAQs About Balancing Family Life with Work EP 23 - Reader Review: Essentialism by Greg McKeownConnect with today's guestPodcast: Leadership on the Rocks Website: Leadership on the RocksWebsite: Rocks Before Sand Instagram: @Leadershipontherocks Facebook: Leadership on the Rocks and Rocks Before SandLinkedIn: Bethany ReesConnect with RachelWebsite: racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more...

Taking a sabbatical was not written anywhere in my 2023 planner! But I've always said I won't ask you to do anything I haven't done or I'm not willing to do myself. If I'm going to encourage you to create breathing room in your life, then I need to lead by example. Let's talk about what that looks like in this season of life.Episode HighlightsRachel's need for more breathing room and healing in this season of lifeWhat this sabbatical looks like & what to expect moving forwardResources available as you continue to create some breathing room in your lifeResources MentionedFree Quiz: What is Your True Overwhelm Personality Type?Overcome the Overwhelm digital courseLove What You Teach digital courseRachel's Journals on AmazonRelated Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark ComerEpisode 18 - Giving Yourself Grace Through the Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

***Trigger Warning***Today's episode includes topics such as grief, loss of a loved one, and miscarriage.Today we're addressing difficult topics so many of us face around the holiday season. We'll chat about things that make it difficult to enjoy the holiday season, how to prepare our hearts and deal with difficult emotions, and tips to manage difficult feelings and cultivate joy.Episode HighlightsThings that make it difficult to enjoy the holiday seasonHow to prepare our hearts and deal with difficult emotionsTips to manage difficult feelings and cultivate joyJournaling resources and how they can helpResources MentionedJournals created by RachelJournals created by Rachel's daughterRelated Episodes / You Might Also LikeEpisode 30 - Preparing Your Home for the HolidaysConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Join us to hear Brittany Flammer's tips and recommendations to help us prepare our budgets or mindset around money for this holiday season. We're talking resources and strategies you can use to create some breathing room in your finances and bring on the joy!Episode HighlightsWhat “breathing room” looks/feels like for BrittanyBrittany's tips to help us prepare our budgets or mindset around money for this seasonThe biggest pitfalls Brittany has seen that cause people to overspend or blow their budget this time of yearThe mindset around money that is stealing our joy and how we can avoid itTips, apps, and strategies we need to know about when it comes to shopping for All The Things this time of yearBrittany's recommended tools, resources, and strategies for finance & creating some breathing roomResources MentionedFree Holiday Budget Template Brittany's YouTube ChannelBrittany's Etsy ShopThe Wealthy BarberThe Millionaire Study The Money Guy PodcastRelated Episodes / You Might Also LikeEpisode 30: Preparing Your Home for the HolidaysConnect with BrittanyWebsite: https://www.brittanyflammer.com/ Email: brittanyflammer@gmail.comConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a...

In this week's episode, we're talking all things holiday! Let's prepare our homes for the holidays with practical tips on decluttering, holiday planning, time management, and more!Episode HighlightsWhy we need to address the logistics of the holiday seasonDecluttering before giftingDecorating for JOY, not approvalStock up on important food & drink items for your future selfHelp with time management during this seasonResources MentionedFree Coffee Chat with RachelRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 26 - Conquering Your Insecurities with Jenn SchultzConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Living with chronic health issues is hard. And it's not just the actual, physical illness or pain that makes it this way. There might even be some days when you don't feel that bad, and you can get up and do All The Things - which feels amazing! But then there are enough days where you're doing good to get from the bed to the couch. This inconsistency and lack of predictability can make it really hard to know who you are outside of the daily struggle of just doing life. Who are you as a person? What is your purpose if you can't always know you'll be useful or functional?Episode HighlightsGet to know Rachel: her story of chronic illness and painStrategies to live with strength and resilienceThe importance of showing yourself compassionTaking time (and creating breathing room!) to explore your passions, interests, and valuesResources MentionedGive Yourself Credit - You Do a Lot!: A Self-Care Journal for Positive MindsetInvite Rachel to speak to your groupRelated Episodes / You Might Also LikeEpisode 8 - Trying to Answer “What Are Your Hobbies?”Episode 9 - The Purpose of Hobbies with Holley GerthEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

I want to let you know…. This is not something I have fully conquered. I'm not even sure if it CAN be fully conquered. But it is something that gets easier with awareness, faith, and grace. Overcoming this doubt will result in courage you didn't know you were capable of.Episode HighlightsWhat Imposter Syndrome is and what it is notThe power of doubt vs the power of TruthWhat it looks like to walk in obedience and overcome fearSupport for overcoming doubt and imposter syndromeResources MentionedConnect with Rachel for supportRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 26 - Conquering Your Insecurities with Jenn SchultzConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

The way Donald Miller talks about “story” and its impact on our lives has drastically changed not only the way I live my own life, but also how I view and try to support the lives of others. He has mastered this concept, and it shows in his books about both life and business.Episode HighlightsFour types of characters: the hero, the guide, the victim, and the villainThe power of writing your own eulogy - what would people say vs what you want people to sayPractical tools included with this bookHow to improve the story of your own lifeResources MentionedHero on a Mission by Donald MillerHero on a Mission Guided Planner (physical book)Hero on a Mission Online PlannerBook a FREE Coffee Chat with RachelConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Jenn Schultz is the author of She's Not Your Enemy, and she typically writes about messy faith, shaking off insecurity, and pursuing God's purpose confidently. Her mission is to empower women to ditch shame and striving by finding identity in God and freedom in abundant grace.Episode HighlightsWhat “breathing room” looks/feels like to JennJenn shares what inspired her to write her book, it's purpose, and how it can help other womenHow this struggle we have with comparison and confidence in our identity can get in the way of how we create or allow breathing room for ourselvesTools/strategies Jenn has found to be most helpful to manage her time and allow for some breathing roomResources MentionedShe's Not Your Enemy: Conquering Our Insecurities So We Can Build God's Kingdom Together by Jenn SchultzGentle and Lowly: The Heart of Christ for Sinners and Sufferers by Dane OrtlundRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeConnect with Jennhttps://jennschultzauthor.com Get Jenn's book - She's Not Your Enemy: Conquering Our Insecurities So We Can Build God's Kingdom TogetherFollow Jenn on InstagramConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

I've always loved personality tests. Remember those magazines we got as teens with the quizzes in them? You know, back in the 1900s, as my kids would say. “Are you a flirt? Do you talk too much? What's your style?” Those were THE reason to buy the magazine.I think the popularity of BuzzFeed quizzes is a pretty good indicator that there are still a lot of people who are interested in learning more about themselves.Episode HighlightsAn overview of what the enneagram is & how it's different from other personality typing systemsMy enneagram type and how understanding this has helped me growHow understanding the enneagram can help improve your relationships with othersRecommended enneagram resourcesResources MentionedThe Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron & Suzanne StabileThe Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships by Meredith BoggsJoin the Create Some Breathing Room Podcast CommunityConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

As a pediatric nurse practitioner in primary care, over the last 20 years Dr. Jessica Peck has engaged, encouraged, equipped, and empowered families to raise holistically healthy kids. She guides parents to help navigate challenging parenting moments to escape shame and stigma with grace, hope, and courage.In her book, Behind Closed Doors: A Guide to Help Parents and Teens Navigate Through Life's Toughest Issues, Dr. Peck often mentions the need to create a communication bridge between teens and parents. In this interview, she shares why this seems so difficult and how we can decrease those feelings of parental burnout and overwhelm.Episode HighlightsWhat “breathing room” looks/feels like for Dr. PeckHow to decrease the overwhelming feelings that come with trying to communicate with our teens (and why it feels that way!)Practical ways to connect with our teensWays to help our kids feel less overwhelmed in their own livesStrategies Dr. Peck has found to be helpful when managing time and creating some breathing room in her own lifeResources MentionedBehind Closed Doors by Jessica L. PeckDr. Nurse Mama PodcastRelated Episodes / You Might Also LikeEpisode 16: Embracing Your Season of MotherhoodEpisode 18: Giving Yourself Grace Through Seasons of LifeConnect with Dr. PeckWebsite: www.drnursemama.com IG: @dr.nurse.mamaFB: @Dr.NurseMamaTwitter: @DrPeckPNPConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church...

Essentialism by Greg McKeown has been recommended to me many times over the past couple of years, and then Holley Gerth mentioned it as one of her top recommendations in our interview together back in Episode 9. It's a game changer for those of us who are juggling multiple responsibilities, constantly trying to meet everyone else's expectations, and feeling overwhelmed by the endless to-do lists. Does that sound like you? Yeah, me too. Episode HighlightsThe value of prioritizing your time and energyTips to simplify your life (both physically & mentally!)Overcoming perfectionism and choosing to chooseResources MentionedEssentialism by Greg McKeownSchedule a Free Coffee Chat with RachelRelated Episodes / You Might Also LikeEpisode 7 - Top 3 Questions to Ask Before Saying “Yes”Episode 9 - The Purpose of Hobbies with Holley GerthConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Kristen Higdon is a former classroom teacher who specializes in reading. She dedicated 19 years of her life to helping kids in the classroom and went through All The Things that came with teaching during the pandemic! In this interview, you'll get to hear her story and what that season was like for her as a dedicated teacher and as a mom to two kids who loved her job. Episode HighlightsWhat “breathing room” looks / feels like for KristenThe struggle to get tasks done when they feel too big or overwhelmingThe power of breaking big tasks down into manageable action stepsTools & strategies Kristen has found to be most helpful to manage her time and allow for some breathing roomResources MentionedKristen's Teacher ResourcesChristian Life Coaching with RachelSoundtracks by Jon AcuffSlow Growth Equals Strong Roots by Mary MarantzRelated Episodes / You Might Also LikeEpisode 2: Slow Growth and Capacity with Mary MarantzEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmEpisode 4 - The Best Way to Avoid BurnoutConnect with KristenFollow Kristen on InstagramWebsite: www.allthatteachersparkle.comShop Kristen's Teachers Pay Teachers StoreConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Once upon a time in what feels like another life, I produced videos for my YouTube channel that I created for online teachers. In February of 2020, I felt called to create a video that shared encouragement and practical tips for those who were struggling to keep going through really difficult and overwhelming times. Today, I'm sharing my top 5 tips to keep going and never give up as more people struggle with isolation & loneliness. These strategies & resources should help!Episode HighlightsThe origin story of this topic and listKeep getting upReach outGratitude JournalRead and/or listen to life-giving wordsList 5 positive things about YOUWhere you can share your ideas on this with Rachel & the CSBR communityResources MentionedYou're Already Amazing by Holley GerthYou're Already Amazing Life Growth Guide by Holley GerthStrong, Brave, Loved by Holley GerthWhat Your Heart Needs for the Hard Days by Holley GerthHow to Keep House While Drowning by KC DavisGood Days Start With Gratitude: A 52 Week Gratitude JournalThe One-Minute Gratitude JournalChristian Gratitude Journal for Women: Give Thanks to the LordRelated Episodes / You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 18 - Giving Yourself Grace Through Seasons of LifeConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Today we're discussing two of my favorite books, both by Jon Acuff. Soundtracks and Your New Playlist are going to be total game-changers. Stay tuned to hear a summary of each book, identify your own negative soundtracks, and learn to create a new playlist of uplifting songs. Episode HighlightsSummary & favorite quotes from each bookIdentify and rewire negative soundtracksCreate a playlist of uplifting songsPractice self-careHow we can move forward togetherResources MentionedSoundtracks by Jon AcuffYour New Playlist by Jon, L.E., and McRae AcuffBook a FREE Coffee Chat with RachelConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Before we get too far into this episode, I want to let you know that I firmly believe this idea of having a family & work life balance is a myth. There is no perfect balance to be achieved here. Anyone who says they have this sorted and can perfectly balance it all is either lying to you or lying to themselves. That being said, I do think there are some things we can do to make this easier on ourselves. I've gathered some of the most frequently asked questions I receive from women just like you, and I'm going to cover this topic by answering some of those for you in this episode.Episode HighlightsThe truth about a family & work life balanceHow to set boundaries between work time and family timeHow to work at home with littlesHow to keep mom guilt at bay when you feel like you're not doing enoughWhere to connect with others who are also just doing their daily bestResources MentionedJoin our Create Some Breathing Room podcast community Follow Emily Schwalbach on InstagramRelated Episodes / You Might Also LikeEpisode 17 - Identifying Priorities as a Work-at-Home MomEpisode 18 - Giving Yourself Grace Through Seasons of LifeConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

In episode 17, we talked about identifying your priorities in an effort to protect family time with all the tasks on your plate. Today is how to manage those priorities when real life creeps in. We're talking about developing flexibility, the value of reviewing and reflecting on our priorities, and more!Episode HighlightsWhat do you do when life gets in the way of the to-do list?What it looks like to develop flexibility to monitor and adjustWhy it's hard to have grace for ourselves (and how to get better at it!)The value of reviewing & reflecting on our prioritiesWhere you can get support for this processResources MentionedApply for The Breathing RoomRelated Episodes / You Might Also LikeEpisode 17 - Identifying Priorities as a Work-at-Home MomConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

It's easy to get caught up in the endless tasks that come with this season of life. Everything feels urgent and important, and it never feels like there are enough hours in the day to get it all done. Let's talk about how we can be proactive when it all comes at us at once instead of reacting every time something new comes along that needs our attention.Episode HighlightsThe need to be proactive instead of reactiveIdentifying what is urgent and what isn'tDeciding which items are important and which ones aren'tHow to filter personal and work life through this game-changing lensResources to help with this processResources MentionedOvercome the Overwhelm trainingConnect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogMentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Comparison is the thief of joy. You know it, I know it, and yet we keep struggling with it. One of the hardest things about being a mom is not knowing if you're doing it right. But that mom I follow on Instagram sure looks like she's doing it right! Maybe I should try what she's doing. If this resonates with you, I'm speaking to you today. It's time to get real about the importance of embracing your season of motherhood so you can better support your kids. Please know that I do not pretend to have this mom life thing mastered in any way, shape, or form. I do, however, think it's important to have these conversations and get some of this stuff out in the open where we can deal with it!Episode HighlightsComparison is the thief of joy, and the hard conversations are important.Each stage of motherhood is unique.Comparison will lead to unrealistic expectations.Every child is unique. Every mom is unique.Options for moms - we don't have to do this alone!Resources MentionedChristian Life Coaching with RachelRelated Episodes / You Might Also LikeEpisode 2 - Slow Growth and Capacity with Mary MarantzConnect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comMentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

Today we're talking about my favorite time management tools and how they can help you organize work, life, and All The Things! The tools, strategies, and resources shared here have been a game-changer for me when it comes to overcoming overwhelm and getting things done.I somehow made it all the way to the age of 39 before receiving my diagnosis of ADHD. And when I did finally go through the evaluation, the doctor wasn't like, “Oh, ok. Yeah, that fits.” It was, “Oh, sis. You don't just kinda have ADHD. You have raging ADHD. Like, 98th percentile ADHD.” Cool, cool, cool. While this episode is not specifically about ADHD, I want to preface with this to let you know that I have been on a constant search for tools, resources, and strategies to help with time management my entire life without realizing why it was so difficult for me. I've tried so many different planners, organizers, and methods over the years - so now you get to learn from my experience! There is no one-size-fits-all fix here, but I'm going to share a variety of tools and why I love them with the hope that maybe at least one will be a game-changer for you, too!Episode HighlightsRachel's ADHD diagnosis at age 39 & the need for time management tools that actually workTools that manage your literal timePaper planners & calendarsDigital project management toolsDetermining your next best stepResources MentionedHome & Office Timer with ClockFinish Wall CalendarRocketbookPassion PlannerFrixion pens Time Trackers: Harvest, Clockify, TogglSchedule a Coffee Chat with RachelConnect with hostwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the...

James Clear is an author & speaker focused on habits, decision-making, and continuous improvement. His book, Atomic Habits is a game changer if you're trying to make new habits stick! James Clear defines Atomic Habits as a regular practice or routine that is not only small and easy to do but also the source of incredible power; a component of the system of compound growth. Episode HighlightsThe core concept behind Atomic Habits by James Clear The importance of systems that work and making habits easyThe two-step process to changing your identityHow to combine what you need with what you wantThe value of intentional review and reflectionResources MentionedAtomic Habits by James Clear Free coffee chat with RachelRelated Episodes / You Might Also LikeEpisode 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark ComerEpisode 8 - Trying to Answer “What Are Your Hobbies?”Connect with Rachelwww.racheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.