Habits You Love

Get ready to be inspired to clean out your closet and step into your power! Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence. In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection women have with their wardrobes, and the impact of personal style on self-image and relationships. She also provides practical styling tips to help women feel confident and authentic in their clothing choices, emphasizing the significance of community and collaboration among women. Takeaways Fashion can significantly boost a woman's confidence. Clothing serves as a tool for self-discovery. Empowerment comes from aligning inner strength with outer appearance. Women often struggle to see their true beauty. Your wardrobe reflects your life journey. Investing in your appearance is not superficial. Showing up for yourself is a daily habit. Personal style can enhance professional presence Keywords fashion, confidence, empowerment, women, styling, authenticity, self-image, personal growth, wardrobe, transformation, self-discovery, fashion, authenticity, childhood influences, overcoming adversity, confidence, women's empowerment, collaboration, personal growth, styling tips Follow Jessica HERE Take her styling quiz HERE Get her Simplify to Elevate Course HERE Apply for her Mastermind HERE Subscribe to her podcast HERE --- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Habits You Love! In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch on the importance of rest, trust, and the all-or-nothing mindset that often hinders progress. Takeaways Mindset is crucial during tough seasons. Rest and trust are essential for personal growth. Small habits can lead to significant changes. Setting goals provides direction and motivation. Healthy habits can be mental, not just physical. Community support is vital for resilience. Your story can inspire others to overcome challenges. Keywords health, habits, mindset, resilience, personal growth, self-care, motivation, wellness, motherhood, community --- Kayla's discount codes and links to top brands like Tushbaby, AirDoctor Pro, KiwiCO, Factor Meals, and more! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again? Have you tried everything like talk therapy, podcasts, books, meditations, etc? Then this episode is for you! Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint. Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women. Takeaways Attachment styles play a crucial role in relationships. High-performing women often disassociate from their bodies. Dissolving shame is essential for healing. Self-compassion is a key component of recovery. Somatic techniques can be applied to various life areas. Healing can lead to both relationship repair and personal growth. The nervous system's role is vital in emotional regulation. Keywords somatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship advice Follow Becky HERE Join her coaching at www.idobreakthrough.com Listen to her podcast The Breakthrough Blueprint -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

So excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work she helps people release the weight of judgment, shed limiting stories and fully embrace who they are. As the publisher of Landon Hail Press, she empowers writers to share their most vulnerable stories, guiding them to transform pain into purpose. Sam and Kayla explore the themes of self-discovery, vulnerability, and the power of storytelling. They discuss the importance of trusting the process of personal growth, the dangers of people-pleasing, and the significance of embracing change and letting go of old identities. They also emphasize that everyone has a story to tell and that writing can be a transformative journey. Takeaways Detachment is a lifelong journey of shedding societal expectations. Vulnerability allows for deeper connections and relationships. Writing can be a powerful tool for releasing shame and finding purpose. The journey to authenticity is filled with challenges and growth opportunities. People pleasing can become toxic and detrimental to self. Sharing stories can empower others and create community. Everyone has a unique story that deserves to be told. Writing a book can be a powerful tool for self-discovery. Keywords authenticity, vulnerability, self-love, detachment, personal growth, writing, transformation, life journey, empowerment, self-acceptance, self-discovery, vulnerability, storytelling, personal growth, people-pleasing, identity, writing, mental health, empowerment, change Follow Samantha HERE Work with her or find out more > LandonHailPress.com Subscribe and listen to DETACHED ---- If you're loving these episodes, please subscribe and leave a review! Apply to work with Kayla HERE (two spots left) Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation. Takeaways You can harness your past behaviors to create a new version of yourself. Recognizing your patterns is the first step to transformation. Awareness allows you to see your patterns objectively. Acceptance creates space for self-compassion and understanding. Reframing negative traits can reveal potential strengths. Empowerment comes from taking intentional action based on insights. Negative patterns can be transformed into superpowers. Self-doubt can indicate a desire for growth and high standards. Your patterns are part of your story, not your identity. Consistent effort is key to turning habits into something beautiful. Keywords transformation, negative patterns, self-awareness, empowerment, coaching, personal growth, mindset, habits, RARE framework, self-acceptance -- Apply to work with Kayla Here⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠Instagram ⁠⁠ ⁠⁠Tik Tok⁠⁠ Collab with her ⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses two pivotal moments in her life that led to significant personal transformation. The first moment was investing in a coach, which provided her with accountability and a new perspective on her goals. The second moment was the birth of her son, which shifted her focus from herself to her family, motivating her to become a better version of herself. Takeaways Investing in yourself can lead to significant personal transformation. Financial commitment often brings a higher sense of value. You must find a purpose bigger than yourself to drive change. Self-awareness is crucial for breaking negative patterns. Accountability from a coach can accelerate your growth. Your choices impact not just you, but those around you. Change requires effort, sacrifice, and a mindset shift. Transformation is worth the effort when driven by a greater purpose. Keywords personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift -- Apply to work with Kayla Here Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠Instagram ⁠ ⁠Tik Tok⁠ Collab with her ⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepared to be inspired by this twenty-two year old who's already making waves in the media and book writing world. In this episode, Carrie Berk shares her journey as a young author and journalist while navigating the challenges of anxiety and OCD. She discusses the misconceptions surrounding these mental health issues, the importance of relatability, and how she has learned to live with her conditions. She emphasizes the significance of self-awareness and age as factors in personal growth, and introduces her book 'Mindfire', which serves as a roadmap for those struggling with mental health issues. The conversation highlights the balance between productivity and relaxation, and the power of mindset in achieving one's goals. Takeaways Carrie Berk is a young author and journalist who openly discusses her struggles with anxiety and OCD. Relatability in sharing experiences can be more powerful than reassurance. Self-acceptance is crucial in dealing with mental health challenges. The pressure to succeed can be self-inflicted, and it's important to allow oneself time to rest. Community support and sharing stories can alleviate feelings of isolation. Anxiety can be used as fuel for personal growth. You are capable of more than your anxiety tells you. Mindset shifts can lead to productive actions. Carrie's book 'Mindfire' offers strategies for mental health. You are in control of your own life and decisions. Keywords Carrie Berk, anxiety, OCD, mental health, success, relatability, self-care, New York City, youth empowerment, personal growth, New York, dreams, anxiety, self-awareness, mental health, overcoming fear, personal growth, Mindfire, Carrie Berk, motivation Carrie's New Book OUT NOW Follow Carrie More information on Carrie Berk -- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠@kaylafite⁠⁠ ⁠⁠@habitsyoulove⁠⁠ ⁠⁠www.kaylafite.com⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, explores the common narrative that financial success is the ultimate goal, arguing instead for the importance of self-awareness as a foundation for true fulfillment. She highlights how chasing external success without understanding oneself can lead to feelings of emptiness and anxiety. Kayla offers personal experiences and insights on how self-awareness can redefine success, protect mental health, and foster resilience. Takeaways Chasing success without self-awareness can leave you feeling lost. Self-awareness helps define your own success, not just societal expectations. Success without self-awareness can lead to burnout and anxiety. Understanding yourself is foundational for sustainable success. Your self-worth should not be equated with your net worth. True happiness comes from within, not from material possessions. Reflecting on your journey is crucial for personal growth. Keywords self-awareness, success, financial success, mental health, personal growth, fulfillment, inner peace, emotional wellbeing, anxiety, life balance --- Follow Kayla for more inspiration: ⁠Instagram ⁠ ⁠Tik Tok⁠ Work and Collaborate with her ⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning" Infertility* In this episode, Kayla interviews Sarah Doner, a health and wellness coach with a nursing background, about her personal journey with infertility. Sarah's experiences with ectopic pregnancy, and the emotional and psychological impacts of her journey is what guides her passion today. The conversation dives into the struggles of trying to conceive, the challenges of unexplained infertility, and the importance of being in tune with one's body. Sarah shares insights on signs of infertility and the role of stress and hormonal health in the fertility journey. The discussion highlights the potential for personal growth through challenges and the importance of self-care and identity beyond motherhood. takeaways Mindfulness and self-care are crucial during fertility struggles. Many women experience unexplained infertility despite normal test results. Stress can significantly impact fertility and overall health. Support systems and open conversations about infertility are essential. Nutrition and lifestyle choices play a role in fertility health. Every infertility journey is unique, and hope is vital. The toxins in our environment can overwhelm our systems. Infertility can affect both partners differently. It's important to have open conversations about infertility. Women should not tie their identity solely to motherhood. Holistic approaches can be beneficial before considering IVF. keywords infertility, ectopic pregnancy, personal journey, health and wellness, women's health, mindfulness, emotional well-being, fertility struggles, unexplained infertility, hormonal balance, infertility, holistic healing, women's health, toxins, emotional support, male infertility, self-care, alternative medicine, personal growth, wellness -- Learn more and work with Sarah HERE Follow Sarah HERE Episode Reference: Krystel Clear Podcast -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first order! This episode is also sponsored by AquaTru Water Purifiers! Go to ⁠www.aquatru.com⁠ and use code HABITS for 20% OFF your order! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠@kaylafite⁠ ⁠@habitsyoulove⁠ ⁠www.kaylafite.com⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

For anyone in a toxic relationship, trying to leave one, or healing from one... this episode will remind you that this experience was always meant to heal and reveal you, not hurt you. Take a listen

You will lose some battles along the way.. but winning the war in your mind is a daily choice. Please share this with someone who needs to hear it! In this episode, Kayla shares a deeply personal story about losing her mother and discusses the importance of mental health awareness. She emphasizes the internal battles many face, particularly the influence of the inner critic, catastrophizing thoughts, and rumination. The conversation provides insights into how to combat these negative thought patterns and ultimately encouraging listeners to take control of their mental health and choose resilience. Takeaways Mental health struggles can affect anyone, regardless of their external circumstances. Acceptance of one's current situation is the first step to healing. Acknowledgment of personal responsibility can empower change. Building self-awareness is crucial for personal growth. Micro actions can lead to significant changes over time. You are not defined by your past; you can rewrite your story. keywords mental health, inner critic, depression, anxiety, self-awareness, coping strategies, personal growth, resilience, acceptance, mindfulness -- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first order! This episode is also sponsored by AquaTru Water Purifiers! Go to www.aquatru.com and use code HABITS for 20% OFF your order! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove www.kaylafite.com *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the experience of reaching a plateau in life, where progress seems stagnant despite efforts. She shares three signs indicating that a breakthrough may be on the horizon. The conversation emphasizes the importance of faith and trust during these challenging times, encouraging listeners to remain hopeful and aligned with their true selves. Takeaways It's okay to feel stuck; you're not alone. Silence may not mean a no; it could be a calm before a breakthrough. Being stripped of things that no longer serve you is a sign of growth. Loss can be protection, preparing you for better things ahead. Surrendering control is essential for true faith to emerge. Restlessness can be a call to stillness and trust in the process. The quiet seasons are often divine preparation for what's to come. Don't give up; you're closer to your breakthrough than you think. Follow Kayla for more inspiration: Instagram Tik Tok Work and Collab with her HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

The hidden cost of perfectionism in relationships.. In this episode, Kayla goes deep into the often unnoticed impact of perfectionism on relationships. She shares personal experiences and insights on how perfectionism manifests in unrealistic expectations, emotional distance, and a fear of vulnerability. The conversation emphasizes the importance of self-awareness and the need to embrace imperfection to foster deeper connections and authentic love. Takeaways Perfectionism can create unrealistic standards in relationships. Fear of judgment often underlies perfectionist behavior. High expectations can lead to disappointment and resentment. Vulnerability is essential for deep emotional connections. Trying to fix partners can strain relationships. Perfectionism often stems from childhood experiences and societal pressures. Embracing imperfection allows for genuine love and connection. Keywords perfectionism, relationships, emotional distance, vulnerability, self-awareness, healing, unrealistic expectations, personal growth, intimacy, self-compassion Trigger Episode Referenced --- This episode is sponsored by Air Doctor Pro! Head to Www.AirDoctorPro.com and use promo code HABITS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, ALSO FREE! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove *Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the importance of forgiving parents who may not have had the emotional tools to support their children. She emphasizes that forgiveness is not about excusing past behavior but about freeing oneself from resentment. Kayla also shares personal experiences and insights on how to navigate the journey of forgiveness, highlighting the benefits of letting go of anger and the impact it can have on future generations. Takeaways Forgiveness is about freeing yourself from resentment. Parents can only give what they have emotionally. Letting go of resentment is for your own peace. Forgiveness can break generational cycles of dysfunction. Reparenting yourself is essential for healing. Compassion for parents can shift your perspective. Healing starts with personal responsibility. Keywords forgiveness, emotional healing, parental relationships, personal growth, self-compassion, generational cycles, emotional tools, resentment, healing journey, reparenting -- Follow Kayla for more inspiration: Instagram: @kayla.fite TIk Tok: @KaylaFite Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla emphasizes the critical importance of allowing children to be individuals. She shares personal experiences and insights on how fostering individuality can lead to greater confidence, emotional well-being, and a fulfilled life. The episode highlights the detrimental effects of suppressing a child's uniqueness and the long-term benefits of supporting their exploration and self-discovery. Takeaways Letting kids be individuals is crucial for their development. Suppressing individuality can lead to trauma and confusion later in life. Encouraging exploration builds confidence and self-worth. Children need the freedom to express themselves. Parents should support their child's interests, not dictate them. Fostering individuality strengthens emotional and mental well-being. Self-discovery is easier in childhood than in adulthood. Parents should let go of expectations for their child's path. The greatest gift is the freedom for children to be themselves. Follow Kayla for more inspiration: Instagram: @kayla.fite TIk Tok: @KaylaFite Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is allll about starting now, starting messy. I know you will love this conversation! In this episode of 'Habits You Love', Kayla is joined by Lesley Logan, —a powerhouse in the fitness, coaching, and entrepreneurial space. She's the founder of Profitable Pilates and Online Pilates Classes, the host of the Be It Till You See It podcast, and a world traveler leading fitness retreats. In this episode, we're diving into the power of habits, the connection between mental health and movement, and how to build consistency in both fitness and life. Leslie shares her journey in building a successful Pilates business and emphasizes the importance of being true to oneself and embracing the process of growth. They also explore effective strategies for forming habits that stick, highlighting the importance of kindness to oneself and celebrating small victories. takeaways Everyone has a unique purpose that should guide their habits. Boundaries are essential for maintaining focus and achieving goals. Self-doubt often prevents individuals from taking necessary actions. Understanding emotional rewards can help in replacing unwanted habits. Taking messy action is a key to overcoming perfectionism. Personal growth often involves recognizing what you don't want. Incorporating Pilates can enhance other fitness routines. Start small when forming new habits to avoid overwhelm. Celebrate every small victory to reinforce habit formation. Be kind to yourself during the habit-building process. Your fitness journey can evolve with your life changes. Embrace imperfection and focus on personal growth. keywords habits, self-identity, boundaries, self-doubt, emotional responses, messy action, Pilates business, personal growth, fitness coaching, entrepreneurial journey, Pilates, reformer, mat work, fitness, habits, personal growth, wellness, exercise, longevity, self-care Learn more about Lesley and her offers HERE Follow her HERE -- This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF! This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove *Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Luck is what happens when preparation meets opportunity. In This Bitesize HYL Episode... Kayla discusses the common struggle of desiring more in life while feeling unprepared to receive it. She emphasizes the importance of personal readiness, emotional growth, and embodying the qualities of the person who would naturally attract the desired outcomes. The conversation explores how self-love, financial responsibility, and personal development are crucial in aligning oneself with their goals and aspirations. Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

Hopefully You Aren't Triggered By This 'Triggers' Episode ;) Actually, I hope you are! In this enlightening episode, Kayla discusses the concept of triggers, emphasizing their significance in understanding emotional responses and personal growth. She covers the importance of recognizing triggers, the signs that indicate when one is triggered, and practical examples of triggers rooted in childhood experiences. Kayla also provides actionable steps to manage triggers effectively, highlighting the journey of healing and self-awareness as essential components of emotional resilience and personal development. Takeaways Understanding triggers can lead to emotional awareness and control. Every trigger reveals unhealed wounds that need addressing. Triggers can cause conflict in relationships if not managed. Self-awareness is a superpower. Feeling triggered is not a sign of weakness, but a call for healing. Emotional resilience can be built by working through triggers. Keywords triggers, emotional awareness, personal growth, mental health, self-awareness, healing, emotional resilience, relationships, self-help, personal development --- This episode is sponsored by Tushbaby! My FAVORITE baby carrier! Go to www.tushbaby.com and use code HABITS to get 20% OFF and to start customizing your own today! This episode is also sponsored by AquaTru water purifiers - the only one I trust to filter my water! Get a water purifier of choice when you go to www.aquatru.com and use code HABITS to get 20% OFF! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @habitsyoulove www.habitsyoulove.com *Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla explores the critical distinction between anxiety and anticipation, emphasizing the importance of understanding emotions for self-awareness and personal growth. She goes into the root causes, physical sensations, and energy dynamics of both emotions, encouraging listeners to shift their mindset from fear-driven anxiety to excitement-driven anticipation. takeaways Recognizing emotions is the first step to self-awareness. Anxiety stems from fear and uncertainty, while anticipation comes from excitement. Physical sensations differ: anxiety feels constricting, anticipation feels expansive. Anxiety often leads to worst-case scenario thinking. Anticipation encourages action and preparation for the future. Choosing anticipation opens us up to new opportunities. keywords emotions, anxiety, anticipation, self-awareness, mindset, emotional health, personal growth, mental well-being, emotional intelligence, fear vs excitement --- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices

"Pain is NOT the enemy... Avoiding IT is.." If you're feeling miserable, stuck, or hopeless, you don't want to skip this important episode. In this episode, Kayla discusses the foundational principles of creating Habits You LOVE. The discussion centers around her three A's: Acceptance, Acknowledgement, and Awareness, which are essential for overcoming self-sabotaging behaviors and fostering a life filled with purpose and joy. She shares personal anecdotes and insights, emphasizing the importance of confronting painful truths and taking ownership of one's life to initiate meaningful change. takeaways Many people are stuck in habits they do not love. Change is not instant but can start with a decision. Acceptance is crucial for personal growth. Avoiding pain prolongs suffering. You have the power to change your narrative. Acknowledging your role in suffering leads to empowerment. Awareness of thoughts and behaviors is essential. You are capable of creating a life you love. keywords habits, self-improvement, acceptance, acknowledgement, awareness, mental health, personal growth, emotional well-being, transformation, self-mastery -- This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF! This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with balancing it all and you feel like you're drowning mentally...You need this episode! In this episode, Kayla delves into the intricate relationship between faith and self-awareness, emphasizing that faith in God alone is insufficient without personal accountability for healing. Through personal anecdotes and reflections on her mother's struggles, Kayla illustrates the importance of addressing unresolved trauma and taking active steps towards emotional and mental well-being. The conversation highlights the necessity of balancing faith with practical healing methods, encouraging listeners to take responsibility for their healing journey while leaning on their faith for strength and guidance. takeaways Faith and self-awareness must be balanced for true healing. Ignoring trauma can lead to cycles of pain and anxiety. Healing requires active participation, not just prayer. Faith alone is not enough; accountability is essential. Generational trauma can be broken through conscious effort. God's word provides clarity and stability in times of turmoil. Healing is a journey that requires both faith and action. You are capable of transforming your life with faith and effort. keywords faith, healing, self-awareness, trauma, accountability, mental health, emotional strength, personal growth, spirituality, God Reference: Bible Accuracy Youtube Video --- This episode is sponsored by your #1 Meal Prep Company - Factor Meals! Go to www.factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% OFF + FREE Shipping! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hold on to your pants, you're about to be inspired! We have the amazing Marci Hopkins on today - renowned TV Personality and the brilliant mastermind behind the captivating talk show, Wake Up with Marci, A Talk Show with A Heart, which has won the prestigious Telly Award three times. Marci is not only a talk show host, but also an accomplished author of the inspiring book “Chaos to Clarity,” a public speaker, and a recovery expert. Her expertise in recovery has made her a sought-after figure in the media, with appearances on Fox, CBS, NBC, and ABC, where she has left a lasting impact on millions of viewers nationwide. In this episode, Marci Hopkins shares her transformative journey from a life of addiction and victimhood to empowerment and self-discovery. She discusses her pivotal moment of awakening, the tools she used to change her mindset, and the importance of gratitude and acceptance. Marci also reflects on her experiences in television and the creation of her platform, 'Wake Up with Marci,' aimed at inspiring others through stories of triumph. In this conversation, Marci and Kayla explore themes of vulnerability, personal growth, and the journey from struggle to success. Takeaways Marci's journey includes overcoming childhood abuse and addiction. Acceptance, acknowledgment, and awareness are crucial for change. Gratitude practices can shift one's perspective on life. Marci's rock bottom led to a spiritual awakening at 47. Helping others can alleviate personal stress and anxiety. Transitioning from television to podcasting. Many people struggle with addiction during difficult times. Forgiveness is crucial for releasing shame and moving forward. Surrounding yourself with positive influences is vital. Self-discovery involves getting quiet and listening to your intuition. Change is uncomfortable but necessary for growth. Embracing your story can empower others. Keywords Marci Hopkins, personal development, mental health, addiction recovery, empowerment, gratitude, self-discovery, Wake Up, transformation, resilience, vulnerability, personal growth, self-discovery, success, mental health, gratitude, forgiveness, authenticity, life transitions, purpose Learn more about Marci HERE Buy her book HERE Watch her show HERE -- This episode is sponsored by Tushbaby Baby Carriers! Get 20% OFF your first purchase at www.tushbaby.com when you use code HABITS -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... In this episode, Kayla discusses the transformative perspective of viewing loss as a form of protection. She explores how losses in life can lead to personal growth, create space for new opportunities, and prevent settling for less than we deserve. Through personal anecdotes, she illustrates how her own experiences with loss have shaped her journey and emphasizes the importance of shifting our mindset to see loss as a stepping stone rather than an end point. takeaways Reflecting on past losses can build a 'resume of faith'. Loss removes what is not aligned with our highest good. Creating space through loss allows for growth and transformation. Shifting perspective on loss can reveal hidden blessings. Loss is not the end, but a part of a larger story. Embracing loss can lead to a more fulfilling life. keywords loss, protection, mindset shift, personal growth, healing, perspective, opportunity, faith, transformation, self-reflection --- Follow Kayla for more inspiration @kayla.fite --- Get Discounts on Kayla's favorite brands like AquaTru, Tushbaby, Factor Meals, Cozy Earth, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

TWO for ONE special - A double feature episode! In this episode, Kayla Fassio explores two things she believes are the keys to abundance and success (whatever that looks like for you.) She discusses how many people struggle with stress and anxiety due to a lack of self-awareness and alignment with their true selves. The conversation emphasizes the need for self-reflection, detaching from societal expectations, and leaning into the process that will catapult you forward... ..While also emphasizing the need for CLARITY will most likely never come.. and that you, instead, need to solely have TRUST! Listen why! takeaways Authenticity is key to attracting the life you want. Reconnecting with your younger self can reveal suppressed passions. Identifying conditioning is crucial for self-discovery. Detaching from outcomes reduces anxiety and stress. You attract what you embody, not what you desire. Trusting the process allows for effortless manifestation. Clarity is often an illusion we cling to. Trust is more important than clarity in our lives. Anxiety often stems from the need for control. Surrendering control can lead to greater peace. keywords authenticity, stress, self-discovery, manifestation, alignment, anxiety, personal growth, gratitude, abundance, self-reflection --- This episode is sponsored by Aquatru Water Purifier! Go to www.aquatru.com and use code HABITS for 20% off your water purifying system and invest in you and your family's health TODAY! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kayla.fite @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the importance of self-discovery and the impact of social media on creativity. She emphasizes the need to express oneself authentically without the fear of judgment or the pressure to conform to trends. Kayla encourages listeners to explore their individuality and take a break from social media if necessary to reconnect with their true selves. The conversation highlights the dangers of external validation and the importance of creating from a place of authenticity. takeaways Expressing feelings without attachment to others' opinions is crucial. Social media trends can stifle creativity and individuality. It's important to ask yourself why you're following trends. Creativity thrives on exploration, not imitation. External validation can lead to a loss of identity. Taking a break from social media can aid self-discovery. Creating should be prioritized over consuming content. Identify what truly excites you beyond trends. Authenticity is key to personal fulfillment. keywords self-discovery, social media, creativity, authenticity, trends, individuality, personal growth, self-expression, identity crisis, external validation -- for more inspiration follow @kayla.fite -- Habits You Love's FAVORITE BRANDS with discount links can be found HERE Brands like Factor Meals, Air Doctor Pro, Aqua Tru, Cozy Earth and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have strong, supportive relationships? Are you okay with being alone yet also have the ability to have intimacy? Do you have the emotional capacity to open up to people and let them open up to you? These are some signs you have secure attachment - the GOLD standard of attachment styles. In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 4th and final attachment style, Secure Attachment as a part of their 4 part series on Attachment Styles. Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships in adulthood. And truthfully, are crucial to know (for both you and your partner) what your attachment style is to build healthy, happy relationships. The four types of attachment styles: secure avoidant (aka dismissive, or anxious-avoidant in children) anxious (aka preoccupied, or anxious-ambivalent in children) disorganized (aka fearful-avoidant in children) Avoidant, anxious, and disorganized are considered insecure attachment styles while secure attachment is the only secure attachment. Listen now to learn more about secure attachment style, how it develops, the signs, and how to work towards it. Resources: Episode 71: Signs You Are Anxiously Attached Episode 80: Signs You Are Avoidant Attachment Style Episode 93: Signs You Are Disorganized Attachment Style Take the FREE Attachment Style Quiz books: Attached Wired For Love Hold Me Tight ---- This episode is sponsored by Air Doctor Pro! Get up to $300 OFF + FREE Warranty on an air purifier of your choice - Rated #1 by Newsweek! USE CODE 'HABITS' at checkout! CLICK HERE Also sponsored by Green Chef! Get two months of FREE salads + 50% OFF your first box! USE CODE 'HABITSFREE' at checkout! CLICK HERE ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the importance of systems over goals for achieving consistent success. She emphasizes that while goals focus on the destination, systems are structured, repeatable processes that lead to inevitable success through daily actions and habits. She provides practical examples of effective systems, highlighting the need for simplicity, alignment with desired outcomes, and adaptability in these systems. takeaways A good system is simple and repeatable. Systems should align directly with your goals. Flexibility in systems allows for personal growth. Daily actions create long-term habits and sustainability. Remove decision fatigue with a structured system. Practical systems can replace vague goals. Focus on the process, not just the end result. keywords systems, goals, productivity, habits, success, decision fatigue, long-term sustainability, effective systems, personal development, lifestyle changes ---- For more inspiration follow @kayla.fite ---- Get Discounts on Kayla's favorite brands including Air Doctor, Green Chef, Kiwi Co and More! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bitesize HYL Episode... Kayla introduces the complex topic of suffering, exploring its nature, causes, and how individuals can navigate through it. The conversation emphasizes that suffering is often a result of our thoughts and perceptions, and it is possible to break free from this cycle by shifting our mindset and rewriting our narratives. She shares personal experiences and insights on how attachment to identities, expectations, and external validation can lead to suffering, and offers practical steps for finding acceptance and embracing a higher perspective. takeaways Suffering is an inevitable part of life, but it can be navigated. Our thoughts often create our suffering; changing them can alleviate pain. Suffering is a means of communication to ourselves about our thoughts. Rewriting your narrative can help stop suffering in its tracks. Attachment to people and identities can deepen suffering. Finding a higher thought can lead to a radical shift in perspective. Dissecting your most suffering thought can reveal its roots. You have the power to change your mindset and habits. Personal growth often requires letting go of past identities. keywords suffering, mindset, emotional pain, personal growth, habits, acceptance, identity, limiting beliefs, self-worth, transformation Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a while... In this episode, Tyler and Kayla explore their current habits, the dynamics of parenthood, and the importance of communication in relationships. They discuss the role of therapy in enhancing their communication skills and reflect on the significance of finding purpose beyond oneself. The conversation also delves into the nature of time and existence, emphasizing the importance of living in the present moment. takeaways Working out with a supportive community is motivating. Parenthood requires patience and prioritization of family. Therapy can improve communication in relationships. It's essential to focus on the present moment. Life's challenges are often self-imposed. Finding purpose can extend beyond personal achievements. Maintaining a positive mindset is crucial for well-being. Embracing simplicity can lead to greater happiness. keywords healthy habits, parenting, communication, therapy, personal growth, self-awareness, relationships, purpose, time management, mindfulness ---- This episode is sponsored by FACTOR MEALS! Get 50% + FREE Shipping when you go to www.factormeals.com/habits50off and use code HABITS50OFF ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

++ Three questions to ask yourself when trying to discover your God given purpose.. In this episode, Kayla and Katie explore the significance of habits, faith, and discovering one's God-given purpose. The conversation highlights the idea that everyone has a unique purpose and the importance of being able to recognize and reflect on the gifts, talents, and passions God called you to live out. They explore the themes of purpose, discernment, the importance of integrity in decision-making, and how personal pain can be transformed into a platform for helping others. PLUS SO MUCH MORE! Takeaways Everyone has a God-given purpose that they should strive to discover. Life experiences guide us toward our true calling. Faith and daily practices are essential for staying aligned with purpose. Obstacles and distractions can hinder our spiritual journey. Integrity is always rewarded by God. What breaks your heart can guide you to your purpose. If it's the Lord's will, it cannot be stopped. Delayed obedience is still disobedience; act promptly. Act on what doesn't make sense; it may lead to growth. God-sized dreams often defy logic and require faith. You are most qualified to help the person you once were. Keywords habits, faith, purpose, writing, personal growth, community, God, spirituality, life journey, self-discovery, purpose, discernment, faith, opportunities, legacy, integrity, personal growth, prayer, challenges, connection Follow Katie HERE ---- Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you're facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that'll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the importance of building habits from our weaknesses rather than our strengths. Kayla reflects on her family history and how it shapes her susceptibility to certain habits, particularly in mental health. She introduces the concept of 'pre-covery' as a proactive approach to life, encouraging listeners to identify their weaknesses and create protective habits around them. takeaways We should build habits from our weaknesses. Understanding family history helps in habit formation. Mental health can be a significant barrier to habit building. Self-awareness is crucial in recognizing weaknesses. Creating a 'force field' around weaknesses is essential. Pre-covery is about preventing issues before they arise. Protecting oneself from predisposed weaknesses is vital. keywords inspiration, motivation, habits, weaknesses, family history, mental health, self-awareness, pre-covery ---- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla explores the concept of over explaining, particularly in the context of saying no. She emphasizes that saying no is a complete sentence and discusses the guilt and anxiety that often accompany the need to explain oneself. Strategies for effectively saying no without over explaining are provided, along with insights into the psychological roots of this behavior. The episode concludes with practical tips for breaking the cycle of over explaining and fostering self-confidence. takeaways Over explaining often stems from a fear response. Saying no can be a complete sentence. Guilt and anxiety can hinder our ability to assert boundaries. Rephrasing 'no' can make it easier to decline requests. Setting boundaries is essential for self-assertion. Working on self-confidence can reduce the need to over explain. keywords over explaining, boundaries, anxiety, self-assertion, communication, personal growth, confidence, saying no, trauma response, self-awareness --- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the pervasive habit of over-apologizing, exploring its roots in low self-esteem, people-pleasing tendencies, and the desire to avoid conflict. Through personal anecdotes and practical advice, she encourages listeners to recognize their triggers, pause before apologizing, and rephrase their statements to assert their confidence. The conversation emphasizes the importance of self-worth and the need to break free from the cycle of unnecessary apologies in both personal and professional contexts. takeaways Recognizing triggers is the first step to overcoming over-apologizing. Rephrasing statements can help convey confidence instead of insecurity. People often apologize to avoid conflict or vulnerability. Low self-esteem can lead to excessive apologizing. Being overly polite can undermine one's assertiveness. Growth and change should not be accompanied by apologies. keywords over apologizing, self-esteem, assertiveness, communication, personal growth, confidence, mental health, relationships, workplace dynamics, vulnerability ---- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices

A cozy conversation in bed... what better way to reflect on this crazy year? Caution: drinks were had :) Kayla and Tyler share personal anecdotes about parenthood, travel adventures, and the lessons they've learned along the way. The discussion also delves into the challenges of conception for some people, changing perspectives on parenthood, and the significance of living in the moment. Kayla shares her insights on learning from failures and reflects on the importance of support in pursuing dreams. Tyler shares his biggest moments of joy and the times he's had the most fun. takeaways Traveling together creates lasting memories and strengthens bonds. Parenthood brings both joy and challenges that require adaptation. Life lessons often come from unexpected experiences and changes. Building connections with others is a fundamental human need. Letting go of past routines can open up new opportunities for growth. Finding balance in life requires prioritizing what truly matters. Living in the moment is crucial for happiness. Learning from failures is a part of personal development. Not everyone will understand your dreams, and that's okay. keywords conversation, reflections, parenthood, travel, life lessons, personal growth, relationships, war, memories, experiences, friendship, business, relationships, parenting, conception, motherhood, personal growth, life lessons, history, living in the moment Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the differences between being a sugar burner and a fat burner, emphasizing the challenges of losing fat while relying on sugar for energy. She shares personal experiences and insights on transitioning to a fat-burning state, highlighting the benefits of fat burning for weight loss and overall energy levels. The conversation concludes with encouragement to implement the discussed strategies for successful weight management. takeaways Everyone should assess if they are sugar burners or fat burners. Being a sugar burner makes fat loss more difficult. Sugar burners often experience cravings and energy dips. Training the body to burn fat can lead to better energy levels. Fat burners can go longer between meals without cravings. Understanding nutrition is key to transitioning to fat burning. The speaker's program offers structured guidance for fat loss. Personal experiences illustrate the journey from sugar burning to fat burning. keywords sugar burners, fat burners, weight loss, energy levels, nutrition, intermittent fasting, body fat, cravings, health tips, fitness ---- Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :) Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla reflects on a recent realization about her confidence and the tendency to play small in life. She discusses the impact of fear and self-betrayal on personal growth and the importance of embracing one's true potential. Kayla also emphasizes the need to be seen and to stop limiting oneself, encouraging listeners to recognize where they might be playing small and to take action towards living authentically and fully. takeaways Realizing the need for change can ignite motivation. Playing small stems from fear of vulnerability and judgment. Self-betrayal occurs when we do not express our true selves. Fear-based actions limit our potential and happiness. Everything we desire lies on the other side of fear. Comfort in playing small is an illusion that hinders growth. Judgment from others often stems from their own insecurities. We have the power to inspire others by showing up fully. The year 2025 is a call to be seen and embrace authenticity. Recognizing where we play small is the first step to change. keywords confidence, personal growth, self-betrayal, fear, vulnerability, potential, playing small, empowerment, self-discovery, impact __ Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the concept of caloric deficit and its role in fat loss, emphasizing that while calories matter, the quality of food consumed is equally important. She argues against the simplistic view of calories in versus calories out, highlighting the significance of ingredients and their impact on hormones and overall health. The discussion also covers the importance of choosing leaner food options to maintain a healthy diet and achieve weight loss goals. takeaways One pound of fat equals 3,500 calories. Caloric deficit can be achieved through various methods. Food quality is crucial for long-term health. Hormones and blood sugar levels are affected by food choices. Processed foods often contain unhealthy ingredients. Choosing whole foods can prevent health issues. Lean proteins allow for more food intake without excess calories. Overconsumption of calorie-dense foods can hinder weight loss. Understanding food labels is essential for healthy eating. Highlighting preferred foods can aid in better dietary choices. keywords caloric deficit, fat loss, food quality, nutrition, healthy eating, weight loss, ingredients, hormones, processed food, lean proteins ---- Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :) Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bitesize HYL Episode... Kayla emphasizes the importance of subtraction over addition in personal growth, especially as the new year approaches. She discusses how people often feel the need to add more to their lives, leading to overwhelm and stress. Instead, Kayla advocates for identifying and removing unnecessary habits, commitments, and distractions to create space for what truly matters. Practical steps for decluttering life and prioritizing quality over quantity in relationships are also highlighted, encouraging listeners to focus on mindfulness and intentional living. takeaways Focus on subtracting rather than adding to your life. Creating space can lead to clarity and mindfulness. Under promise and over deliver on your goals. Identify what truly matters to you. Let go of commitments that don't align with your priorities. Quality connections are more important than quantity. Decluttering your environment can improve your mindset. Set boundaries to reduce unnecessary social interactions. Mindfulness promotes better focus on your goals. Trust that letting go will create space for new opportunities. keywords habits, self-awareness, subtraction, decluttering, mindfulness, new year, personal growth, priorities, overwhelm, focus __ Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode.. Kayla discusses the theme of living out of alignment with one's true self. She shares insights on the struggles many face in balancing personal desires with societal expectations, and emphasizes the importance of rediscovering one's authentic self. Through personal anecdotes and practical advice, she encourages listeners to reflect on their lives, identify signs of disconnection from their authenticity, and take actionable steps towards aligning with their true purpose. takeaways Living out of alignment can lead to feelings of frustration and confusion. Rediscovering your authentic self is crucial for personal fulfillment. Signs of disconnection Creating an 'authentic code' can guide daily decisions. Manifestation is more effective when aligned with your true self. Emotional intensity and action are essential for change. You can attract more by doing less when aligned with your true self. title keywords alignment, authenticity, self-discovery, parenting, personal growth, emotional well-being, manifestation, inner work, self-awareness, life purpose HIGHLY Recommend To Be Magnetic to start getting back to your true authentic self. Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bitesize HYL Episode... (best when listened to with headphones) Kayla discusses the importance of understanding nutrition for effective weight loss. She emphasizes the role of healthy fats in energy management and how they can replace carbohydrates and sugars in the diet. Through a relatable analogy involving Pac-Man, Kayla illustrates how the body can adapt to burning fat for energy instead of relying on quick energy spikes from carbs. The discussion provides practical insights for individuals looking to lose fat and improve their overall health. takeaways Nutrition is crucial for effective weight loss. Healthy fats can replace carbs and sugars in the diet. Understanding how your body uses energy is key. Your body can adapt to using fat for energy. High insulin levels can hinder fat loss efforts. Consistent energy levels are achievable with healthy fats. It's important to prioritize fat burning in your diet. Learning about protein, fats, and carbs is essential for nutrition. keywords nutrition, weight loss, healthy fats, energy management, fitness tips Follow Kayla for more inspiration @kaylafite ---- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bitesize HYL Episode... (best when listened to with headphones) Kayla delves into the importance of gut health, its impact on overall well-being, particularly skin health, and the connection between gut health and mental health. She shares her personal journey of discovering her gut issues and how addressing them transformed her skin. The discussion covers signs of an unhealthy gut, dietary changes to improve gut health, and the significant role of the gut in producing serotonin, which affects mood and mental health. takeaways Gut health is crucial for overall health and skin. The gut is home to both good and bad bacteria. An imbalance in gut bacteria can lead to skin issues. Skin problems may stem from internal gut health issues. Dietary changes can significantly improve gut health. Probiotics and a high-fiber diet are beneficial for gut health. Serotonin production is largely dependent on gut health. Improving gut health can enhance mood and mental well-being. Eliminating inflammatory foods can reset gut health. Awareness of gut health can lead to better overall wellness. keywords gut health, skin health, gut-skin connection, probiotics, inflammation, serotonin, healthy diet, microbiome, wellness, nutrition --- Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices