Podcasts about what helps

"We followed Dahlia's lead—and Dahlia was not going to let this stop her.” — Jessica Fein What happens when your child's diagnosis is so rare that no one—including your doctors—knows how to help? For Jessica Fein, navigating life with her daughter Dahlia's MERRF Syndrome meant redefining motherhood, finding joy in unexpected places, and transforming grief into connection and advocacy. In this honest and deeply moving episode, we explore: ✅ What it's like to go on a diagnostic odyssey, and finally get answers that bring more questions ✅ The complexity of parenting a child with medical needs, including the realities of home care and hospital stays ✅ How grief exists even while your child is alive—and what ambiguous grief means for medical parents ✅ The power of storytelling, finding meaning through writing, and connecting with community through shared experience Whether you're a parent, provider, or someone looking to better understand the emotional layers of complex care and rare disease, this episode will resonate with you. Timestamps & Key Topics ⏱️ [00:00] – Episode Intro Meet Jessica Fein and hear the quote that shaped this conversation ⏱️ [01:00] – Jessica's Story Begins Navigating the early years of parenting without answers ⏱️ [03:00] – Diagnosis & the Unknown The journey to a MERRF Syndrome diagnosis and what came next ⏱️ [09:00] – Life With a Rare Disease Hospital stays, trachs, and becoming the expert in your child's care ⏱️ [13:00] – Following Dahlia's Lead Letting joy and silliness guide the way ⏱️ [17:00] – Who Dahlia Was A peek into Dahlia's personality and how she impacted everyone she met ⏱️ [20:00] – Writing As Healing How Jessica turned to writing as an act of reflection, advocacy, and self-care ⏱️ [24:00] – What Helps in the Hospital Tangible ways friends and providers can support caregivers ⏱️ [30:00] – Grief, Then and Now Understanding ambiguous grief—and the evolution of loss after death ⏱️ [33:00] – How to Connect With Jessica Where to find her book, podcast, and writing Resources & Links from today's episode:

How can parents create an emotionally safe space for their child when their home is no longer secure? Environmental crises like the LA fires have displaced families, leaving parents navigating uncertainty while trying to comfort their children. Today, I'm joined by fellow pediatrician Dr. Harvey Karp, who experienced the loss of his own home, to discuss how we can support children in processing trauma and building resilience after life-altering events. We discuss:  How parents can support children through difficult experiences by acknowledging their emotions, using age-appropriate language, and allowing them to express their fears and grief in a safe environment. That acknowledging emotions and using age-appropriate language can help children express fears and grief in a safe environment How to help them regain a sense of control and security after traumatic events To connect with Dr. Harvey follow him on Instagram @happiest_baby and check out all his resources on https://www.happiestbaby.com and purchase his best-selling book The Happiest Baby on the Block We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. 00:00:00 The Emotional Impact of Natural Disasters on Kids 00:01:05 Understanding the Grief of Losing a Home 00:03:06 Navigating Loss as a Pediatrician, Parent, and Community Member 00:05:46 What Helps (and Hurts) When Supporting Someone After a Disaster 00:09:27 Talking to Kids About Natural Disasters Without Creating Fear 00:12:05 The Power of Emotional Validation in Parenting 00:17:19 Helping Kids Cope with the Aftermath of Trauma 00:22:51 Encouraging Kids to Be Helpers and Build Resilience 00:26:22 Teaching Kids About Environmental Stewardship 00:33:55 Final Thoughts: Creating Connection Through Loss We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can parents create an emotionally safe space for their child when their home is no longer secure? Environmental crises like the LA fires have displaced families, leaving parents navigating uncertainty while trying to comfort their children. Today, I'm joined by fellow pediatrician Dr. Harvey Karp, who experienced the loss of his own home, to discuss how we can support children in processing trauma and building resilience after life-altering events. We discuss:  How parents can support children through difficult experiences by acknowledging their emotions, using age-appropriate language, and allowing them to express their fears and grief in a safe environment. That acknowledging emotions and using age-appropriate language can help children express fears and grief in a safe environment How to help them regain a sense of control and security after traumatic events To connect with Dr. Harvey follow him on Instagram @happiest_baby and check out all his resources on https://www.happiestbaby.com and purchase his best-selling book The Happiest Baby on the Block We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. 00:00:00 The Emotional Impact of Natural Disasters on Kids 00:01:05 Understanding the Grief of Losing a Home 00:03:06 Navigating Loss as a Pediatrician, Parent, and Community Member 00:05:46 What Helps (and Hurts) When Supporting Someone After a Disaster 00:09:27 Talking to Kids About Natural Disasters Without Creating Fear 00:12:05 The Power of Emotional Validation in Parenting 00:17:19 Helping Kids Cope with the Aftermath of Trauma 00:22:51 Encouraging Kids to Be Helpers and Build Resilience 00:26:22 Teaching Kids About Environmental Stewardship 00:33:55 Final Thoughts: Creating Connection Through Loss We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your kids will always be your kids. The trick is figuring out how to adapt to the new phases in that parent-child relationship. No question, it can be tricky. Dr. Gary Chapman shares from his book, "Your New Life with Adult Children: A Practical Guide for What Helps, What Hurts, and What Heals." Then the second half of the show Susie and producer, Angela, pray for listeners. Faith Radio podcasts are made possible by your support. Give now: click here

Your kids will always be your kids. The trick is figuring out how to adapt to the new phases in that parent-child relationship. Dr. Gary Chapman, author of The Five Love Languages, has written a new book with Dr. Ross Campbell called Your New Life with Adult Children: A Practical Guide to What Helps, What Hurts, and What Heals. Whether it’s not agreeing with the decisions they make, failure to launch, or strained relationships with your kid’s spouse’s Dr. Chapman offers sage wisdom. Maybe you feel like you failed in parenting, or you just struggle to know how to love your adult children well. Dr. Chapman addresses all these issues and more. He assures us that it is possible to love your adult child without losing your mind, your heart, your money, or your sanity.Support the show: https://give.moodyradio.org/fall-share?v=def&appeal=MRWM&_gl=1%2a142i9we%2a_ga%2aNTE4MTE5MmUtY2U1Yy00YmQ3LWU4MmUtNjEwYTQ5YzAyODRj%2a_ga_4WH1937046%2aMTY5NTExODEwMS4yOTkuMC4xNjk1MTE4MTAxLjYwLjAuMA..&_ga=2.197426156.215784306.1695059984-1182841406.166859587See omnystudio.com/listener for privacy information.

Fear Isn't the Enemy

What Helps?

What Helps or Hurts the Church

God loves every person and every home. But there are good reasons to uphold the ideal of life-long marriages, two-parent households, and church-going families as the norm. In this sermon, I'll show you why.The sermon today is titled "The Battle For Normal." It is the third installment in our series "Jesus At Home: Parenting In His Presence." The Scripture reading is from 1 Corinthians 7:14 (ESV). Originally preached at the West Side Church of Christ (Searcy, AR) on Memorial Day Sunday, May 26, 2024. All lessons fit under one of 5 broad categories: Begin, Discover, Grow, Learn, and Serve. This sermon is filed under GROW: Families & Relationships.Click here if you would like to watch the sermon or read a transcript.Sources of Inspiration for the Lesson Used in Today's Podcast:Carl Brecheen & Paul Faulkner, What Every Family Needs.Linda Waite & Maggie Gallagher, The Case For Marriage: Why Married People Are Happier, Healther, and Better Off Financially. New York: Crown, 2001.Maggie Gallagher, “Why Marriage Is Good For You,” City Journal (Autumn 2000).Mary Harrington, “Normophobia,” First Things (April 2024).Glenn T. Stanton, Why Marriage Matters: Reasons To Believe In Marriage In Postmodern Society. Colorado Springs: Pinion, 1997.Sarah McLanahan & Gary Sandefur. Growing Up With A Single Parent: What Hurts, What Helps. Cambridge: Harvard University Press, 1994.I'd love to connect with you!Watch sermons and find transcripts at nathanguy.com.Follow along each Sunday through YouTube livestream and find a study guide and even kids notes on the sermon notes page.Follow me @nathanpguy (facebook/instagram/twitter)Subscribe to my email newsletter on substack.

NTD News Today—11/14/20231. Live Updates: Hearing on Antisemitism2. Exposing Antisemitism on College Campuses3. House Hearing Testimony on Antisemitism4. House Examines Hatred of Jews in Colleges5. Live: Hearing on ‘Scourge' of Antisemitism6. Protestors Disrupt House Antisemitism Hearing7. Watch Live: House Hearing for Nov. 148. ‘March for Israel' Kicks Off in DC9. Netanyahu Says Hamas Threatens Civilization10. What Helps to Keep Jewish Students Safe?

If you are tired of feeling run-down, low on energy, and always exhausted, then this week's episode is just for you. Dr. Lauryn is joined this week by Tiffany Cagwin to discuss why so many of us live in a state of chronic fatigue and how we can begin to combat and ultimately cure it.Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action towards goals and embrace self-care. She brought so much knowledge and truth to her conversation with Dr. Lauryn and anyone who tunes in is going to gain an immense amount of value from what she shares.During the conversation Tiffany and Dr. Lauryn get into the difficulties remote work presents (especially for women), why our society is so fatigued right now, light therapy, leaky gut, morning routines, detoxification strategies, and so much more!Learn more about Tiffany and all she has to offer by visiting her website.Follow Tiffany: LinkedIn | Instagram | Facebook | TikTok– – – – – Range of Emotions at Austin City Limits (00:00)Listener Highlight (09:40)Guest Bio (10:40)Opening Prayer (14:40)Tiffany's Journey to Curing Her AutoImmune Disorders (16:17)Difficulties of Remote Work for Women (21:47)Why So Much Fatigue in Society Right Now (26:36)Light and What Helps and Hurts (40:10)The Epidemic of Leaky Gut (48:47)Elimination Diet (54:52)Getting Your Hormones and Minerals in Balance (58:37)Proper Morning Routines (01:08:29)Non Native EMFs and the Best We Can Do (01:11:27)Natural Detoxification Pathways (01:19:29)How to Work with Tiffany (01:26:14)– – – – – To learn more about Sked visit their website.To learn more about Dr. Tony Ebel's Pediatric Experience head to the PX website!To learn more about CLA and the INSiGHT scanner go to this website and enter code SHESLAYS when prompted.To check out all the great products from Well Aligned, visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | Facebook

Today with us on the Incite Change Podcast, Coach Mauro sits down with Paviola. Paviola's love for movement and sports began at an early age through being active in school in sports. Like many others, fitness took the back burner after high school due to life changes and everyday life. After a life-changing accident in 2019, she became more proactive with her fitness journey. She takes us through her fitness journey and reflects on past mistakes of “fad diets”. Listen as she shares her inspirational story and why it is essential to have a great mindset.  Episode Timestamps ●        [01:27] Paviola's Introduction ●        [02:31] Origin Story ●        [05:06] The Pivoting Point ●        [09:04] You Control Your Mindset ●        [16:13] The Spark ●        [20:01] The Effects of Being Active ●        [25:06] The Past “Me” ●        [30:30] Breakdown the Process ●        [37:53] What Helps the Process? ●        [42:14] Your Body will tell you ●        [48:44] Don't turn off the Volume ●        [57:52] Closing Advice - Don't Give Up Quotes [Paviola] “It will take you time to get there..” [Paviola] “Everybody's just trying to figure things out” [Mauro] “It's simple but it's not easy” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

At this week's Round Table, Jack, Kenisha, and Maya spoke with veteran educator Kent Lenci, author of Learning To Depolarize: Helping Students and Teachers Reach Across Lines of Disagreement. Kent framed for us that political polarization feels acute because of the negative connotation surrounding this concept. However, his goal is to help educators navigate the complexities of polarization in order to prepare today's students to face tomorrow's polarization. Through doing so, youth can be encouraged and supported in facing the challenges of working across lines of disagreement.  We had lots of questions for him: What does polarization look like in educational settings? What WORKS in defusing polarization? What HELPS build bridges against lines of disagreement? We discussed our concerns that too often, education is being used as either a political weapon or a political tool rather than a system to serve people as the bipolar nature of our political divide has grown bigger and more intense. Too often, those who try to encourage viewpoint diversity and to reach out to people we disagree with are met with skepticism, mistrust, and pushback. In the face of threat, Kent noted that rational thinking becomes disabled as individuals develop a “fight-or-flight mechanism” fearing an attack on a crucial part of their identity. It doesn't have to be this way! Kent inspired us to try to look at things and people in the most charitable light and to embrace perspectives all across the spectrum in relation to issues facing our world today. Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nextgenpolitics/message

Joining me on this episode of the Braveheart podcast is author, podcaster, and life and relationship coach Bryan Reeves who has written the book, Choose Her Every Day or Leave Her.If you are someone who is looking to make some sense of the senselessness in your relationship then you would want to watch this episode. Together we unpack...How we can heal and unlearn how we have been taught to suppress emotions in our relationships.The differences in needs between masculine and feminine energies and how this impacts relationships.How to make your partner feel safe and connected through the see, stop, soothe model. In the podcast we explore together:13:00 ‘Boys Don't Cry' How we Have Been Taught to Suppress our Emotions from a Young Age17:30 Validating Feminine Energy24:00 Invitation Versus Obligation in Relationships 32:50 What Helps us Feel Safe or Not Feel Safe in Relationships42:50 Getting Out of Our Heads and Into our Bodies50:50 Learning and Earning Relationship Skills54:50 Language Needles1:00:50 The See Solve, See-Saw of Insanity1:04:00 Masculine Energy 1:11:00 Women Do Not Need to Shrink Themselves to Accommodate Their Partner1:17:50 The Three Stages of Love1:30:00 Pathways to Healing CONNECT WITH RemiFacebook: https://www.facebook.com/Remi.Sharon.Pearson/Instagram: https://www.instagram.com/remi.sharon.pearson/Linkedin: https://www.linkedin.com/in/remi-sharon-pearson/Website: https://www.remipearson.com/Twitter:https://twitter.com/remi_pearsonYoutube: https://www.youtube.com/c/RemiSharonPearson Resources: · Upcoming Events at The International Coaching Institute www.thecoachinginstitute.com.au/trainings· Phone The Coaching Institute - 1800 094 927 · Feedback/Reviews/Suggest a topic be discussed - askme@remipearson.com Follow The Coaching Institute:Website: https://www.thecoachinginstitute.com.au

BrewHaha With Sean McDonald (Cole Street Brewery): Summer Food, Beer of the Week: New IPA, Busy Even Weekend, Upcoming Events, Tipping Cash/Card, What Helps a Small Business When Paying, Square, QR Codes, Shout Outs  

Destiny and Delisa tell their story of losing their premature babies in hospital. They recall the moments before pregnancy and the emotions that ensued, including anxiety about the pregnancy and whether the baby would survive. In this episode, we'll talk about the stages that occur after loss and the different ways of coping. Let's jump in and learn Destiny and Delisa's story, and learn their advice to other women who are experiencing grief from loss. [00:01 - 23:49] Opening SegmentIntroducing Destiny and DelisaDestiny and Delisa's thoughts and experiences during pregnancy [23:49 - 41:01] What Helps and Doesn't Help During the Grieving ProcessThe importance of honesty during the grieving processStaying busy and occupied isn't always helpfulDestiny and Delisa talk about how crying is healthyGetting emotional support from family and friends [41:02 - 55:01] Mommy Instincts: Doing Whatever It Takes for Your BabyTherapists are helpful both for the mom and the childrenDealing with anger and different triggers [55:02 - 69:46] Closing SegmentDestiny and Delisa give their final encouragement to other womenSee the links below to connect with Destiny and Delisa! Quote/s: "I had to figure it out and find a way to start releasing rage but not on people." Connect with Delisa through Instagram, and connect with Destiny through Instagram and Facebook.If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

Welcome to the MCTV Community Voices Podcast channel. Joan Timmer produces this episode of What Helps, What Hurts - Surviving a Death to Suicide. The views expressed in this program don't necessarily reflect those of Midland Community Television or the City of Midland. If you'd like to produce your own program at MCTV, reach out to MCTV at 989-837-3474. Check out MCTV's website at: CityofMidlandMI.gov. Don't forget to check out MCTV Network's Community Voices YouTube channel and follow MCTV on Facebook!

This is your Brain on Anxiety What Happens and What Helps by Faith Harper

Postpartum physical therapy can be a great way to restore function and strength in your core and pelvic floor muscles. Giving birth places a strain on your body and it is no surprise that many postpartum people experience pelvic pain and discomfort for weeks to months after delivery. Even after the typical 8 week recovery time, many women may require more time or a pelvic floor workout plan to help get them back on their feet, especially women who delivered via C-section. Although you may never look how you did before your pregnancy, physical therapy post pregnancy can help relieve symptoms of pelvic organ prolapse, diastasis recti, and other postpartum symptoms. Physical Therapy After Pregnancy Physical therapy for pregnancy and after pregnancy can help strengthen and restore pelvic floor muscle and joint function, increase body awareness, and also provide education and instruction on how to modify your daily activities to serve you in your recovery. Some of the primary physical therapy options available include: Pelvic girdle and lumbar spine realignmentPrenatal tissue and joint mobilizationPostpartum external and internal tissue, joint, scar, and visceral movement therapyStrength training for pelvic floor musclesPelvic floor stabilization and core strength exercisesProper posture, postural strengthening for back painDiastasis recti rehabilitationBody mechanics training and educationAt home strategies and education for self-care How Do You Know if You Need Pelvic Floor Therapy? The two most common conditions many postpartum people face are diastasis recti and pelvic organ prolapse. Pregnancy and delivery create an imbalance of muscles and ligament tension. This can leave the pelvic floor and abdominals unsupported potentially leading to prolapse or DRA. If you are experiencing any of these symptoms, you may need to consider physical therapy or movement therapy: ConstipationUrinary incontinenceFecal incontinencePain during intercourseVaginal painRectal painLow back painPelvic painDiastasis Recti – separation of the abdominal musclesPelvic organ prolapsePubic bone painPelvic girdle pain A physical therapist can help you recover from many of these symptoms with the education and therapy options mentioned above. If your physical therapist is specially trained to treat pelvic floor issues, they can help significantly reduce the painful symptoms you may be experiencing while also strengthening your core and pelvic floor muscles. What Helps with Postpartum Pain? Physical therapy can be a great way to help women recover from postpartum issues. However, not all exercise routines or core training workouts are created equal. Restoring your body’s function is not something to do quickly or forcefully. Exercise is important, but resting and pacing yourself are far more vital to your recovery than rushing it. Postpartum recovery requires a specific re-training of your body to regain strength and integrity. Long-term functionality is better than getting slim fast. Exercise As you begin to exercise postpartum, it is important that your focus be on the major muscle groups affected by your delivery. Short spurts of slow, simple stretches and yoga poses are a great place to begin. Shoot for around 10 to 20 minutes a day of light exercise and stretching. Many exercises can be done during your recovery, but it’s important that you don’t overexert yourself before the 8 week mark is up (and for some women, even longer). As you continue to regain strength and functionality, you can gradually increase your workout time and intensity. Rest If I could have a dollar for every person who wished they had rested more in order to spare themselves injury. Rest is so important for healing your body postpartum and ensuring that you do not damage your core and your pelvic floor. We recommend getting back into exercise at least 8 weeks postpartum, but even then, easing into it is key.

"You can't force yourself to change... I tried forcing myself out of my depression for two years. It wasn't until I looked at healing the WOUND that things started to change." We had to better understand the powerful mind/body connection, our own individualized needs, and taking a look at where we feel shame and why. In this podcast, we talk about some of the ways you can heal your trauma. Including our successes in the matter, we tell you about some of what we had to go through first. We know that the path to healing isn't an easy one, but we found tools that make this process simpler than it's ever been before. And we want you to have those, too.

#109 The Meal I Eat Every Day & How To Make It It’s been 4 years and I’m still not bored. Sure, I add in some variety here and there, but this meal is a staple of my day, nearly every day. Many of us think in order to eat healthy, we must have a plethora of recipes, and spend lots of money on expensive and fancy ingredients. What I found very quickly is that that is just not sustainable. In this episode, I share with you exactly what my boyfriend and I eat each day, and how we cook it! You don’t have to eat this meal every day like I do, and you don’t have to eat it at all if you don’t want to. But, I encourage you to simplify your healthy eating attempts by focusing on simply adding more cooked vegetables to your daily meals. And if you feel ambitious, try this recipe out, make it your own, and adjust from there! Enjoy! Resources mentioned: -My Daily Dish Video Tutorial https://youtu.be/xAMq0I6icaA -“From Junk Food Addict To Health Food Advocate” Podcast episode https://m.soundcloud.com/kylielewis/episode-7-from-junk-food-addict-to-health-food-advocate -“My Digestive Issues. What Helps & What Hurts” Podcast episode https://m.soundcloud.com/kylielewis/24-digestive-issues-what-has-helped-what-has-hurt-my-progress -“5 Tips For Consistent Healthy Eating” Podcast episode https://m.soundcloud.com/kylielewis/38-my-friday-5-tips-for-consistent-healthy-eating -“What I Eat In A Day & All Things Healthy Eating Q&A” Podcast episode https://m.soundcloud.com/kylielewis/63-what-i-eat-in-a-day-all-things-healthy-eating-live-qa Sign up for an upcoming event here — https://www.kyliemlewis.com/events/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

#109 The Meal I Eat Every Day & How To Make It It’s been 4 years and I’m still not bored. Sure, I add in some variety here and there, but this meal is a staple of my day, nearly every day. Many of us think in order to eat healthy, we must have a plethora of recipes, and spend lots of money on expensive and fancy ingredients. What I found very quickly is that that is just not sustainable. In this episode, I share with you exactly what my boyfriend and I eat each day, and how we cook it! You don’t have to eat this meal every day like I do, and you don’t have to eat it at all if you don’t want to. But, I encourage you to simplify your healthy eating attempts by focusing on simply adding more cooked vegetables to your daily meals. And if you feel ambitious, try this recipe out, make it your own, and adjust from there! Enjoy! Resources mentioned: -My Daily Dish Video Tutorial https://youtu.be/xAMq0I6icaA -“From Junk Food Addict To Health Food Advocate” Podcast episode https://m.soundcloud.com/kylielewis/episode-7-from-junk-food-addict-to-health-food-advocate -“My Digestive Issues. What Helps & What Hurts” Podcast episode https://m.soundcloud.com/kylielewis/24-digestive-issues-what-has-helped-what-has-hurt-my-progress -“5 Tips For Consistent Healthy Eating” Podcast episode https://m.soundcloud.com/kylielewis/38-my-friday-5-tips-for-consistent-healthy-eating -“What I Eat In A Day & All Things Healthy Eating Q&A” Podcast episode https://m.soundcloud.com/kylielewis/63-what-i-eat-in-a-day-all-things-healthy-eating-live-qa Sign up for an upcoming event here — https://www.kyliemlewis.com/events/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

This episode's guest is Satyavani Robyn. Satya is a writer, psychotherapist and Buddhist Priest who runs the Amida Mandala temple in Malvern. She is the author of 11 books including "The Most Beautiful Thing", "What Helps" and "Coming Home" and her biggest wish is that others can find what she has received. Recorded at the Amida Mandala temple, Malvern, UK.Support the show (https://www.patreon.com/stevexoh)

Resilience is a theme for this month and today we are looking at what Emotional Resilience is. In my newsletter I share some information about me that will explain why I've chosen to focus on resilience.  You can sign up HERE. I want to share with you what I've done to keep going when challenges come our way or we have tough times.  How do we keep going and be resilient? What is Emotional Resilience? It's about our ability to deal with situations in life, how easily we can bounce back.  Clients come to me when they've "had it up to here" or "can't take any more".  That means your emotional levels are full up.  I talk about an emotional bucket and how stress, anxiety, pressure can build up.  They can come from self-doubt, shame, embarrassment too.  It might be about the way we are treated or how we talk to ourselves. It can affect our ability to cope.  I explain how this can affect me personally on the podcast. This bucket of negativity can sometimes fill up quickly or take quite a while.  The speed at which your bucket fills up, is not the issue, my concern is how full it is,  and what we can do about it. We need to be able to balance our emotions with both positive and negative feelings and circumstances. How Do We Know if Our Emotional Bucket is Full? It's much more than overwhelm.  When your bucket is full, we feel it all the time.  Or, it can take a tiny thing to tip us over the edge.  Anger bursts out.  Tears overflow. If you often feel worried or nervous, frustrated, sad, irritable, angry, scared, upset, overwhelmed, inadequate or even wanting to escape, then it’s likely that your emotional bucket is overflowing. What's a Good Balance? If your bucket is too empty, then that’s not going to be great either.  If this is the case then you might feel low, fed up, tired all the time, bored, negative, nervous, anxious or even depressed.  An empty bucket can also drain those around you too. (sorry for all the doom and gloom - things can get better - honest!!) We need our buckets to be somewhere in the middle, just right.  That way we can be happier, more comfortable about ourselves, staff, colleagues, clients.  We can think more clearly, make better decisions and generally enjoy life more. What Helps to Maintain Emotional Resilience? We need to make sure we've got enough good things going on in our lives to be able have the balance.  To have positive times and situations, opportunities that are fun and good for us.  Also to have tools in our toolkit that we can use to reset the balance of those emotions. 11.0m  I talk about one particular thing that really makes me smile! Spend some time over the course of a week, noticing what lifts you up, brightens your day.  What small things are in your life that help you feel good.  What drags you down and adds to negativity?  Notice those. Then come back over the next few weeks and listen to future episodes where I dive deeper and give more information on resilience and tools you can use to develop your emotional resilience. If you want to talk about working with me to help this, then book a call or look at how to work with me.   If you'd like some live coaching or to ask a question that you'd like to be mentioned on the blog or podcast, drop me a question HERE.

“Be different, be yourself.” –Lucas Robak   World systems are often dominated by idealism. It has its own standards of what is acceptable in its societal arrangement. People are shaped by these ideas to the extent that they become identical- no individualism, no authenticity. Today’s takeaway brings out the beauty of being yourself. And in your journey of finding your worth and purpose, Lucas Robak shares how you too, like himself can face life’s despair with courage and optimism.   Join the Shower Epiphanies Today        Expectation Therapy       Facebook       Twitter       LinkedIn       Instagram   Highlights: 02:32 The Big Shift 06:03 Failures 11:39: Out of the Victim Zone 18:15 Going Through Unseen Darkness 27:44 Faith, Belief & Hope 34:10 What Helps 38:49 Be Yourself, Be Different 43:00 Exercise Your Brain

Guest Introduction: Dr. Faith Harper is a licensed professional counselor and board supervisor, certified sexologist, certified clinical hypnotherapist, and certified applied clinical nutritionist in private practice in San Antonio, TX. She is the author of several books, including “This is Your Brain on Anxiety: What Happens and What Helps” and “Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers.” Interview Summary: In this interview, Faith begins by talking about anxiety, where it originates from, and why we experience it. She goes into detail on four main strategies for dealing with anxiety: behavioral activation, grounding, stress management response, and hypnotherapy. Faith also discusses how to approach emotions with neutrality and curiosity. She explains how labeling, fighting, or holding onto emotions intensifies and prolongs them. Chris then talks about expressing and repressing emotions, and Faith expands on the differences in emotional vulnerability between men and women. We ask her how a man can evolve from unawareness to a point where he’s aligned with his own values and sense of integrity. Faith explains how to approach ourselves with self-compassion. She also talks about taking responsibility for our reactions and responses to others. She gives some examples of how to express emotions in different situations. Next, Faith discusses how people change the dynamics of relationships when they change, and why people are often resistant to change. She goes into detail on how anxiety affects our minds and bodies, and references Robert Sapolsky's "Why Zebras Don't Get Ulcers." She also explains why depression and anxiety are two ends of the same cord. Faith then expands on how emotions are stored in the body and brain. She describes what EAM memories are, how they're created, and how they're activated.  Faith talks about pendulating emotions, titrating responses, and figuring out where we feel emotions in our bodies. She explains how somatics and mindful movement practices such as yoga and qigong help with building awareness of our bodies and responses, as well as trauma recovery. Faith goes into more detail on what somatic therapy is and how it works. She references Peter Levine's books, including "Waking the Tiger," and David Emerson's work with trauma sensitive yoga. Next, Faith explains what fascia is, how accupunture activates it, and how fascia connects to different nerves. She also talks about neurofeedback, which we discuss more in depth on our podcast with Dr. Andrew Hill. She goes on to explain how depression affects our minds and bodies, and refences her new book: "This is Your Brain on Depression." Faith offers some strategies for overcoming depression, and emphasizes the importance of self-care.  Faith then discusses how nutrition and physical health affects the brain. She talks about common vitamin and nutrient deficiencies, and shares her insights on different diets, including keto, paleo, and vegan. She also offers practical advice on choosing the right diet. Faith then explains why movement is so important, and goes into more detail on qigong. She describes what happens in the body physiologically that causes us to feel better when we move and exercise. She references Dr. Ray Long's books on yoga.  Finally, Faith talks about the benefits of mindfulness, and offers practical tips for meditating. She also shares her insights and advice for dealing with difficult people and situations, and references another new book she has coming out: "Coping Skills." Faith then discusses the relationship between healing and connection, as well as what makes for great connection. She explains how she models healthy relationships in her therapy practice. Faith leaves us with advice for improving our interactions and bringing our best selves to the table. Find out more about Dr. Harper: https://www.faithgharper.com http://www.theintimacydr.com

This week, Casey Weade discusses an article from Bloomberg titled "What Helps or Hurts Investment Returns? Here’s a Ranking." Listen in as he breaks down the article and shares what he thinks! Today's episode can also be accessed by visiting RetireWithPurpose.com/07   Sign Up to Casey's Weekend Reading Email! Sifting through the copious amount of conflicting financial advice and retirement information can be daunting - but it doesn't have to be! Each week, Casey makes it super easy. He hand-picks 4 of the most important articles you need to read, that are beneficial to you whether you're at, near or in retirement! If you want them sent straight to your inbox, sign up by visiting RetireWithPurpose.com/weekend-reading   Disclosure:  Investment Advisory Services may be offered through Howard Bailey Securities, LLC, a registered investment advisor. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with flame design) in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements. The CLU® mark is the property of The American College, which reserves sole rights to its use, and is used by permission. Howard Bailey Financial is a registered trademark of Howard Bailey Financial. All rights reserved. Howard Bailey does not offer legal or tax advice. Please consult the appropriate professional regarding your individual circumstance. Not associated with or endorsed by the Social Security Administration or any other government agency. 

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