Incite Change

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Paul Brighton, who is publicly known to many as Sifu Boggie.   Sifu is a Qigong Empowerment Coach who has spent the last 40 years studying the Daoist Skills of the Barefoot Doctor, the DragonDog Shaman, and Cloud Whisperers, as well as all forms of Daoist Practices, Energy Healing, Daoist Philosophy, Life Coaching, and more.   His mission is to help people heal themselves and release decades of chronic pain, fatigue, stress, and anxiety while showing them how to tap into unlimited energy and ensure they never burn out. I have also used these same techniques to help healers, lightworkers, and coaches stay supercharged and never burn out.    The Mission of the Shun Dao School is Simple: Help you grow, Help you Flow, teach you to find your balance in your body, mind, and Soul, to be your own Sifu of your destiny.   Episode Timestamps ●        [01:05] The Day-to-Day of Sifu ●        [07:59] Seeing the Bigger Picture ●        [14:06] Modern Day Daoism ●        [22:17] Adaptability and Consciousness ●        [29:25] The Different Forms ●        [38:06] Breathing ●        [45:36] Everything has an Answer ●        [50:46] Everything is a Teacher    Resources Mentioned ●        Online Mystery School of Qi ●        YouTube: Sifu Boggie ●        Instagram: sifu.boggie   Quotes [Sifu] “Normal is the average of weird.”   [Sifu] “If you're still going, you're still growing.”   [Sifu] “The more you know, the more you grow.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Torkil.   Dr. Torkil is a medical doctor and the bestselling author of The Camera Cure and The Pulse Cure. Early in his career, he decided to do everything in his power to get the most out of life. His passion is living life on his terms and travelling the world, where he can help people along the way.   Along his journey, he has found that there are some key factors why people become ill, which are unfortunate lifestyle choices and poor coping skills. Instead of seeking treatment after you become ill, Dr. Torkil wants you to prevent illness and increase your quality of life by taking responsibility for your own health.   Episode Timestamps ●        [01:04] Who is Torkil? ●        [05:15] Wearables and Lifestyle ●        [11:57] Heart Rate Variability ●        [22:30] Lifestyle Recovery ●        [26:51] Improving HRV ●        [35:50] Trust the Numbers ●        [44:10] Comfort Crisis ●        [50:47] The Menstrual Cycle   Resources Mentioned ●        Instagram: dr.torkil ●        Website: The Pulse Cure ●        Website: Bookstore   Quotes [Dr. Torkil] “Take measurable steps and become the boss of your own health.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ravinder Taylor.   Ravinder has spent over 35 years researching and analyzing the mind and mechanics of making positive life choices. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives.    She is the author of Mind Training: The Science of Self-Empowerment and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli.   Many have praised Ravinder's insights and reported great success while following her recommendations.    Listen as she shares her expertise with us.   Episode Timestamps ●        [02:30] The Journey of Ravinder ●        [13:50] The Science of Rewiring Your Brain ●        [19:06] Why Bias Exists ●        [25:34] Belief and Understanding ●        [29:28] The Power of Your Mind ●        [38:00] The Power of Influences ●        [46:16] Mindfulness ●        [53:33] Discipline  ●        [1:01:13] Understand your Power   Resources Mentioned ●        Website: Ravinder Taylor ●        Email: ravinder@ravindertaylor.com ●        Instagram: ravindertaylor ●        Books and More: Recommended Reading ●        Book: Mind Training: The Science of Self-Empowerment    Quotes [Ravinder] “You have more power than you think.”   [Ravinder] “Not because everyone does it means it's normal.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Sydney Curtin.   Sydney Curtin is a dynamic business owner and published author who has dedicated her career to advocating for justice with a focus on adoption reform. She takes us through her journey, which involves a mother who struggled with addiction and made the big decision to give her first child up for adoption.   Today, Sydney is working with Unplanned Good and focuses on advocacy in the adoption community to bring awareness to the need for legal changes that better protect birth parents and adoptees.   Listen as she shares her personal experiences as a mom, entrepreneur, advocate and turning her pain into purpose.   Episode Timestamps ●        [01:01] Sydney Curtin ●        [05:15] Unplanned Good ●        [09:43] Open vs Closed Adoptions ●        [15:41] Psychological Labels ●        [21:19] We All Have Choices ●        [26:35] Discipline ●        [36:06] Self-Sustainable Income ●        [41:51] 1-3-1 Rule   Resources Mentioned ●        Facebook: Sydney N. Curtin ●        Instagram: coach_sydneycurtin ●        Unplanned Good   Quotes [Sydney] “If you don't heal yourself, you will bleed on others.”   [Mauro] “Control the controllables”   [Sydney] “Discipline is not Motivation”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Emi Kovacs.   Emi is a certified RYT 500 and E-RYT 500 yoga teacher, who also holds advanced training in various yoga styles including Vinyasa, Power Yoga, and Yin Yoga. Her certifications also extend to teaching continuous education courses, ensuring she stays updated with the latest techniques and practices.   She ventured into a yoga class 10 years ago and was determined not to allow her self-doubt to win. Although she played sports growing up, she wasn't athletic in her adult years which also contributed to her doubt. Through perseverance, she excelled in her classes and was motivated to learn more and study yoga.   Emi takes us through her journey and breaks down the types of yoga, why people may prefer one over the other and the importance of prioritizing you.   Episode Timestamps ●        [01:04] How it All Started ●        [08:15] Vinyasa ●        [14:20] Challenge Yourself ●        [19:44] Living Carefree ●        [25:05] Functional Medicine Coach ●        [31:51] Breath and Functional Medicine ●        [38:00] Stop Telling the Story ●        [44:03] Motivating Others ●        [51:20] You Have to Show Up   Resources Mentioned ●        Instagram: @emi_at_yoga ●        Emi Yoga   Quotes [Emi] “Stop telling the story.” [Emi] “You have to show up”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Swami Saradananda.   Swami has taught yoga for over 50 years and focuses on sharing knowledge through advanced teaching and training with yoga instructors. She has also worked with the International Sivananda Yoga Vedanta Centres for 26 years and directed centres in New York, Toronto, London, New Delhi and the Himalayas.   Although currently based in London, she travels frequently to teach in various locations but her most recent teaching took place in India. She will also be teaching in Germany closer to the Summer.    In this episode, Swami takes us through the philosophy of yoga, the importance of meditation, breath and how her yoga journey began.   Episode Timestamps ●        [01:09] A Day in the Life of Swami ●        [05:20] Channeling Energy ●        [10:01] Cleansing Exercises ●        [15:26] The importance of Breath ●        [21:08] Routine is Important ●        [27:37] Meditation Teachings ●        [36:44] Dealing with Stress ●        [41:49] Just Practice   Resources Mentioned ●        Instagram: @yoga_mentor ●        Website: Swami Saradananda ●        Contact Swami ●        Books by Swami Saradananda ●        Courses and Trainings with Swami Saradananda    Quotes [Swami] “When the student is ready the teacher will appear.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Anna Stavrakos.   Anna is a mom, wife and Schwinn, AMP & EDG cycle instructor who has enjoyed cycling for over 15 years. Like many others, she started her fitness journey by exploring the avenues of several fitness classes for personal fitness and well-being.   She takes us through her journey of how she navigated trauma and bounced back from her “rock bottom moment” after diving into her fitness journey. She encourages everyone who wants a change to start with their mind and then the physical. The mental health component of fitness is important because it will allow you to show up everyday.   Listen to Anna's inspirational story of prioritizing herself, navigating life's responsibilities and trauma and showing up everyday.   Episode Timestamps ●        [01:30] Who is Anna? ●        [06:10] 6 Classes ●        [12:42] Community Matters ●        [16:52] Overcoming Trauma ●        [26:22] Getting in the Groove ●        [31:49] Lost an Aniston ●        [40:58] Start with the Mind ●        [47:14] Show up at your Best ●        [54:18] Community and Fitness ●        [59:53] Before you get Started   Resources Mentioned ●        Instagram: @anna_divein ●        Cycling   Quotes [Anna] “Show up at your best.”   [Anna] “Celebrate You”   [Mauro] “Head First. Dive In”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ashley Hazel.   Ashley is a mobility specialist focusing on doing things that make her happy. She comes from working with the human body and helping people heal and move better. With years of experience personally and professionally, she takes pride in connecting with clients for their overall recovery.   Her background as a professional fighter gives an insight into the pain and struggles of others. Understanding that healing is a mind and body experience, she guides clients to healing through an overall experience while also balancing and maintaining their well-being.   Listen as Ashley takes us through her fitness journey from being a typical teenager to military training to health and fitness. Like many others, her path to fitness was not linear but rather the result of travelling and exploring life and herself.   Episode Timestamps ●        [01:15] A Typical Day to Day ●        [05:50] How it All Began ●        [10:06] Creativity and Athleticism ●        [18:40] Learning through Listening ●        [24:06] Favorite thing to do ●        [38:34] Understanding People ●        [47:53] Future Plans ●        [55:50] Appreciation   Resources Mentioned ●        Instagram: @hazelinspired   Quotes [Ashley] “Everybody needs somebody.”   [Ashley] “Do it Scared”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jenn Malecha.   Jenn, the Wholistic Health Boss is a Functional Diagnostic Nutrition® Practitioner and Master Transformational coach. She supports health-minded professionals like you in taking back control of your health by giving you access to the right lab tests and resources to find the missing pieces of your health puzzle.   Although she grew up playing sports, she wasn't always as health-conscious as she is now but eventually, found her purpose was to navigate others to their best health. She reminds us we can live a healthier life- the one we've always dreamed of, filled with gratitude, empowerment, and joy.    If you're tired of being tired all the time, don't feel like yourself in your skin and suspect that something just isn't right with your body but can't find the right doctor or practitioner who meets all your needs, Jenn is here to help!    Episode Timestamps ●        [01:29] Who is Jenn Malecha? ●        [08:00] Be Your Own Health Boss ●        [13:16] Dietary Approaches ●        [18:36] IBS ●        [27:40] Biofeedback Tools ●        [33:07] Food Sensitivity ●        [38:46] Carnivore Diet ●        [45:08] Essential Nutrients ●        [56:30] Supplements ●        [1:02:36] Listen to Your Body   Resources Mentioned ●        Website: (W)holistic health boss ●        Instagram: @wholistichealthboss ●        YouTube: Wholistic Health Boss   Quotes [Jenn] “Healthy is a way of being, not just doing.”   [Jenn] “Be Your Own Health Boss”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Belle Vazquez.   Belle is a sober yoga instructor who initially began her career in corporate before transitioning to yoga. Her decision to leave the corporate space was to live a happy healthy life which then led her to yoga teacher training.    She takes us through her sobriety journey along with her journey as a Yoga Teacher and Entrepreneur which intertwines the physical with the spiritual, and the strategic with the personal.    Her holistic approach considers the balance of mental tenacity and emotional intelligence. This dual pathway enables her to facilitate transformative experiences, nurture talent and drive innovation in the ever-evolving wellness market.   Episode Timestamps ●        [01:34] A Day in the Life of Belle ●        [17:27] Addictive Behaviours ●        [20:57] Road to Sobriety ●        [25:02] Navigating Sobriety ●        [34:12] Finding Peace ●        [39:23] Self Love ●        [45:00] The Body Manifests ●        [50:12] Having Professional Support ●        [59:30] You're not Meant to Walk Alone ●        [1:04:49] Finding Balance ●        [1:10:51] Being Connected   Resources Mentioned ●        Instagram: @bellexvaz   Quotes [Belle] “It's going to be different for everybody.”   [Belle] “Community Matters”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with TJ.   TJ speaks about Call-On-Doc, a digital health company proudly established in 2017 and continues to serve as America's highest-rated online doctor with over 406,000 5-star reviews and almost 1.5 million patients.   Call-On-Doc treats over 100 different conditions in the following categories: Urgent Care (Sick Visit), STDs, Men & Women's Healthcare, Primary Care (Chronic Management for ongoing health issues such as diabetes, hypertension, asthma and more), Dermatology, Mental Health (**they DO NOT prescribe controlled substances), Prescription Refills, Lab Testing, Imaging and others.   Call-On-Doc also has a wide variety of dermatologist-recommended skincare products that are gentle on all skin types and help manage skin conditions such as acne, rosacea, eczema, psoriasis, anti-aging and more.   Although Call-On-Doc currently only offers service to patients in the United States, it hopes to expand its offerings to the Canadian market soon.   Episode Timestamps ●        [01:30] Call-On-Doc ●        [06:38] The Evolution of Virtual Health Options ●        [10:02] Implementing Technology ●        [15:55] How it all Started ●        [19:00] Chronic Disease Management ●        [25:05] Genetic Testing ●        [34:05] Preventative Medicine ●        [43:56] Benefits of Telemedicine ●        [49:51] Health & Mindset   Resources Mentioned ●        Website: Call-On-Doc ●        Instagram: @callondoc   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Chad.   Dr. Chad is a doctor of physiotherapy who started his practice roughly 8 years ago and has now transitioned from working with individuals to working with companies. Using the foundation he built while working with individuals, he built on that knowledge and process to create a system that now offers great support to companies and their individuals.   Focusing on providing a higher value of service, he has since been able to grow his company which partners with companies and works directly with their employees to ensure they are staying on track to optimal health. Dr. Chad's drive to help others comes from his own experience with movement issues in his past when no one could fully help with his pains.   Dr. Chad shares with us his journey and why he made it his goal to help others with their mobility and to get them in the best position.   Episode Timestamps ●        [00:58] Who is Dr Chad ●        [06:23] Change is Good  ●        [12:52] Choosing your Career Path ●        [18:38] Change is Necessary ●        [27:24] Movement with Movement ●        [37:10] Mobility ●        [47:00] Movement Prep ●        [54:55] Pain Freedom ●        [1:05:10] Yoga and Active Stretch ●        [1:11:37] Cultivating a Pain-Free Lifestyle   Resources Mentioned ●        Instagram: @callondoc ●        Website: Call-On-Doc ●        Email: drchad@nrgphysio.co   Quotes [Dr. Chad] “You can't change movement with movement.”   [Dr. Chad] “Pain is not the boogeyman”   [Dr. Chad] “Where the pain is, is never where the problem is”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Carla Trovato.   Carla is a 3-time guest and friend and someone we consider an example and bright spot for persons who think it can't be done. She shares with us her fitness journey and how it all began with her taking a step and wanting a change. Her original goal was losing weight and her fitness goal has since evolved.   She shares how her journey has inspired friends and family and she has become an inspiration to many. She encourages everyone to move away from the limitations of the phrase “I can't” and strive to try and push themselves within their safe limits and know age is just a number.   Listen as Carla shares her personal experience with health and fitness and helping women navigate the changes of menopause and fitness.   Episode Timestamps ●        [01:21] Who is Carla? ●        [04:52] How it all Started ●        [11:43] Push Yourself ●        [17:35] Let's Talk Menopause ●        [23:27] Hormonal Replacement Therapy ●        [28:29] Get your Steps In ●        [34:54] How do I? ●        [46:31] Tracking ●        [53:03] Protein ●        [1:00:39] There will Always be Resistance ●        [1:09:58] Getting “Bulky”   Resources Mentioned ●        Nutrition & Mindset with Carla ●        Year in Review with Carla ●        @fitnessctrov   Quotes [Carla] “Do It For You”   [Carla] “You have to put in the work”   [Mauro] “The best piece of fitness equipment is a dog”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Cody Craig.   Cody is a doctor of physical therapy, a certified strength and conditioning specialist, a certified personal trainer through the NSCA, and a certified nutritionist through Precision Nutrition.   Dr. Cody's fitness journey began in his early years when he started swimming competitively and nationally. He experienced an injury in his teenage years which exposed him to the world of physical therapy.   Through his experience, he decided to venture into Physical Training school where he progressed from working with other athletes for physical therapy to coaching others virtually in all aspects, whether physical therapy-based or power training.   Listen as Dr. Cody takes us through his fitness and professional journey from both ends of the spectrum.   Episode Timestamps ●        [01:06] Dr. Cody's Day to Day ●        [03:08] Transitioning to an Online ●        [06:21] Origin Story ●        [12:35] Clientele ●        [20:34] Understanding what works for You? ●        [24:05] The Best Clients ●        [31:57] Developing the Plan ●        [35:16] Adjusting the Plan ●        [40:13] Can we Define Pain? ●        [46:30] The Placebo Effect ●        [51:46] Pain ●        [57:38] Solutions ●        [1:01:04] Know You're the Key   Resources Mentioned ●        Instagram: @cody.prescription_strength ●        Book: Gift of Injury by Stuart McGill; Brian Carroll   Quotes [Cody] “You have all the answers inside of you.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Tiffany Driskell.   Tiffany, also known as Coach Tiff, decided to venture into personal training and education after being a ballerina for 13 years. Her fitness journey began around age 18 when she embarked on a journey for her personal strength and fitness.   After 8 years and counting, Coach Tiff now helps other lifters optimize their metabolism, training and hormones so they can look, and perform their best. She takes us through her fitness journey from the perspective of a weight watching ballerina to a lifter who wants to optimize her life.   Listen as Coach Tiff speaks about optimizing your life to have a better form of living.   Episode Timestamps ●        [00:50] Tiffany's Fitness Journey ●        [05:28] Embrace your Natural Body Type ●        [10:00] Beware of the Cycles ●        [15:56] Body Breakdown ●        [20:46] Stress Management ●        [28:08] Drink your Water ●        [34:04] Nutrition ●        [40:07] Understanding the Steps ●        [46:02] Sleep ●        [51:26] Understanding your Why   Resources Mentioned ●        Work with Tiff ●        Instagram: @tiffdriskell   Quotes [Tiffany] “Sometimes we just have to do it afraid”   [Tiffany] “Focus on you and stop being distracted by all the noise”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jeff Hoehn.   Jeff owns JH Health & Fitness where he helps clients achieve a body recomp, by building muscle and losing fat through my science-backed body recomp methods.   His drive and experience used to help clients are due to his personal experience. Know wherever you're on your fitness journey right now, Jeff has been there at some point and helped someone go through it.   The beginning of his fitness journey is not as standard as it all started with dumbbells. Yes, you read that correctly; dumbbells. His journey started simply with doing curls with his dad's old dumbbells and knocking out push-ups as a kid.    From a short guy with a skinny frame and little to no confidence in himself to seeking gains in college. His path eventually landed him in the position of a gym manager where he was able to find his passion for becoming a personal trainer.   Listen as Jeff takes us through his fitness journey and how he learned the importance of structured training evidence-based nutrition, and a strategy that works.   Episode Timestamps ●        [01:38] Who is Coach Jeff? ●        [07:30] How it All Began ●        [16:16] Consistency is Key ●        [24:48] Becoming a Trainer ●        [33:50] Protein ●        [43:14] Body Recomp ●        [49:15] Understanding the Difference ●        [54:40] Fitness as It Evolves ●        [1:01:24] Nutrition ●        [1:06:43] Mindset & Lifestyle ●        [1:09:27] The Investment is Worth It   Resources Mentioned ●        JH Health & Fitness ●        Instagram: @jeffhoehn_   Quotes [Jeff] “Do something consistently” [Jeff] “Focus on the Important Things”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Santos.   Although Christian recently started his career as a certified personal trainer. He has a background in sports-specific movement training and has been involved in high-level sports and athletics.   He specializes in muscle growth, body transformation and promoting a healthy way of life where his approach to personal training goes beyond physical fitness. He also believes fitness should not only be focused on building muscle and improving physique but, also promoting mental well-being and overall lifestyle improvements.    Christian encourages everyone to build their confidence when it comes to their fitness goals and to have the courage to drop the excuses and just get started.   Episode Timestamps ●        [01:25] Christian's Fitness Journey ●        [11:38] Discomfort is Normal ●        [18:05] Adherence and Habits ●        [22:47] Look vs Feel ●        [27:38] Know your reason ●        [30:42] Find your Motivation ●        [40:05] Bulk ●        [49:43] Confidence   Resources Mentioned ●        Instagram: @christiansantosfitness ●        The Gambit Athletic Club   Quotes [Christian] “Drop the excuses and just get going”   [Christian] “There's no better time to start than now”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

  Today with us on the Incite Change Podcast, Coach Mauro sits down with Tom Swales.   Tom is the founder and creator of The AMT System & The Advanced Movement Therapist (AMT) Certification, an education platform for movement professionals and clinicians that teaches advanced movement and exercise prescription to get to the root cause quicker and solve client's pain.    He is also the founder of COMPHYSIO+ Performance Wellness and has worked with professional athletes and consulted for international and Olympic sporting organizations on their rehabilitation and performance protocols.   Tom takes us through his fitness journey, professional career and how he worked his way back from a major illness which severely impacted his ability to move independently.   Episode Timestamps ●        [01:01] Tom's Professional Background ●        [09:10] Initial Career Goal ●        [12:31] His Football Career ●        [16:50] Determine your WHY ●        [32:15] Applying the System Personally ●        [39:23] Starting from the Floor ●        [44:32] Get up and Move On - 5 Key Points ●        [50:24] The Advanced Movement Therapist ●        [52:45] Be Curious and Have Fun with It   Resources Mentioned ●        The Advanced Movement Therapist ●       COMphysio + Performance Wellness (Concept of Movement) ●        Instagram: @swales.tom   Quotes [Tom] “Manners and kindness goes a long way.”   [Tom] “There's no greater investment than investing in your health”   [Tom] “Evolve what you've learned”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ishan Hewavitharana.   Ishan is the head of Research and Development at Magnum Nutraceuticals which is a Canadian trailblazing company specializing in premium sports nutrition and wellness products.   With his background in human physiology and Neuropsychology, it is no surprise his initial goal was to attend medical school. However, somehow he made his way into the fitness industry by investigating supplements and their effects on the body.   His mission is to ensure the supplements entering the market are safe and healthy for the consumer.    Episode Timestamps ●        [00:57] Ishan's professional career ●        [07:35] The Importance of Regulating Supplements ●        [15:55] Branding/Trademark Ingredients ●        [25:11] Changes to the Canadian Supplement Industry ●        [30:06] Shortlisted Vitamins/Supplements ●        [52:00] Subjective Cognitive Decline ●        [1:04:14] Be Curious   Resources Mentioned ●        Magnum Nutraceuticals   Quotes [Ishan] “Not all supplements are good supplements.”   [Ishan] “Be curious about what you are buying”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Omar Ahmadzai. Omar is a Massage Therapist, Osteopath, and Strength & Power Coach at High Octane Training + Therapy. His education and work experience began in Italy where he obtained a degree in Sports Science and a diploma in massage therapy. After building his experience as a movement specialist and therapist in Italy, he moved to Canada and furthered his studies in massage therapy and Osteopathy. His interest in coaching began during Covid where he saw the benefit of combining the education with the physical. He shares the importance of having the education to successfully adapt a program which will provide your client with a good starting point. Through massage therapy, osteopathy and personal training, he customizes rehabilitation programs to help clients improve their circulation, muscle progress, and stress and accelerate the recovery process.   Episode Timestamps ●        [03:04] When it All Started ●        [06:52] Getting into Coaching ●        [10:52] The First Phases of Training ●        [14:18] Starting with Bodyfat Percentage ●        [18:16] Osteopathy ●        [22:17] Osteopathy Treatments ●        [26:14] Out of Place ●        [32:58] Hip Hinges ●        [38:10] Progressing from Hip Hinges ●        [41:17] New learning these Days ●        [44:00] Wearables ●        [45:48] Breathing Techniques ●        [51:33] Before Getting Started   Resources Mentioned ●        Mississauga Massages ●        Instagram: @omar_trainertherapist   Quotes [Omar ] “We are not out of place” [Omar] “Fitness is not just aesthetics”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Robert Glean.   Robert is a registered massage therapist with 20 years of experience and a passion for proper position and movement. Unsurprisingly, he is also a Movement Re-educator, Neuro Rehab Therapist, and Fascial Stretch Specialist at Neurocore Physiotherapy.   He believes the body needs to learn how to function through arranged movement patterns. Routinely, many individuals quickly forget what it means to move or have proper movement resulting in pain or having a range of motion with muscle tension.   Robert has integrated his approach to therapy within the diversity of his client base and can assist anyone who wants to relearn themself.   Episode Timestamps ●        [01:19] Movement re-education ●        [05:26] From Animation to Massage Therapy ●        [10:25] Craniosacral ●        [17:28] Neuro Rehab Therapy ●        [23:54] Less is More ●        [29:40] Movement is Necessary ●        [36:30] Different Approaches ●        [40:54] Breaking Habits ●        [48:50] Don't Miss the Big Picture  ●        [52:10] Have an Open Mindset   Resources Mentioned ●        Human Strategies  ●        Instagram: @humanstrategies   Quotes [Robert] “Less is More” [Robert] “Don't be negative with yourself”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Strong. Christian is a former athlete and is currently a personal trainer at Lifetime. Having travelled the long road of playing professional football, he has turned the page and entered the world of personal training. It is no surprise that his niche is sports-related training. Although he only currently does that type of training on the weekends, he hopes to get into it further this year. Having gone through extensive training throughout his career, he uses his knowledge and experience to help others reach their goals whether personally or professionally. Like many of us, Christian has gone through his trials and tribulations in life but has always leaned on his faith. He speaks to us about his fitness journey, career, faith and guiding his clients along their fitness journey. Come along on this inspirational journey as we listen to Christain share his knowledge and experience with us.   Episode Timestamps ●        [01:07] Christian's Current role ●        [02:29] Becoming a Professional Athlete ●        [08:27] Mental Strength ●        [12:16] Start in the Offseason ●        [17:35] From the Athlete to the Trainer ●        [22:56] The Transition ●        [28:21] Incorporating the “Athlete” aspect ●        [32:33] Exercise Homework ●        [37:34] Get Active ●        [43:32] You Can DoIt   Resources Mentioned ●        Instagram: @strong.christian_   Quotes [Christian] “Anything you are going through you can achieve” [Christian] “You got this”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nigel Wragg of The Personal Training Room.  Nigel has decades of experience in the industry in the UK, New Zealand and now Canada. He is a Personal Trainer based in Lambeth, London Ontario where he has been since 2015. You can work with Nigel face-to-face at his private studio; The Personal Training Room, virtually or join his online classes. He has worked with many athletes over the years and continues to work with student-athletes as they transition to college sports. Having been a professional cycler, his coaching on strength training comes from both aspects of being a professional athlete and years of experience as a personal trainer. Like many of us, Nigel has had life experiences which he learned from. He uses his experience to be transparent with his clients and be the best coach he can be. Listen as he takes us through his fitness journey, life experiences and how he supports his clients.   Episode Timestamps ●        [01:23] Personal Trainer Nigel's day-to-day ●        [06:02] Nigel's Childhood Sports ●        [11:51] Continuous Learning is Important ●        [17.44] Something Big ●        [21:50] Turning a New Leaf ●        [31:30] How to Keep the Progress ●        [36:11] Transparency is Important ●        [45:03] New Clients ●        [52:06] Supporting Clients ●        [58:44] Find what Works for YOU   Resources Mentioned ●        Nigel's Personal Training Room ●        Instagram: @nigel_wragg ●        Facebook: Personal Training Room   Quotes [Nigel] “If you aren't learning, you're getting worse at what you're doing.”   [Nigel] “Be kind to yourself and take it easy”   [Nigel] “Trust the process” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Today with us on the Incite Change Podcast, Coach Mauro sits down with Colin Johannsen of Authentic Growth Coaching. Colin's fitness journey and path as a health coach began with his quest to improve his overall fitness which he has dubbed “Quest for Zest”. Being an elementary school teacher for years, Colin found the profession placed him in a box and did not allow him to be the teacher he wished he could be. His passion for teaching and fitness drives him to continue to educate himself to ensure he is the best version of himself for himself and his clients. Colin was fortunate to have discovered his true passion - helping people make meaningful transformations so they can live the life they truly want and deserve. He is currently living out his life's purpose as he offers group health, weight loss coaching services, and one-on-one coaching. Episode Timestamps ●        [01:38] Authentic Growth Coach ●        [03:35] Origin Story ●        [05:05] Mindvalley ●        [08:05] Neuro-linguistic programming (NLP) ●        [09:00] The Search for Physical Energy ●        [11:02] Your Energy and What You Eat ●        [16:52] Take Care of You First ●        [19:05] Tools for Better Sleep ●        [30:01] Neuro-linguistic programming (NLP) Explained ●        [34:01] Negative Associations ●        [36:37] Group Coaching  ●        [43:35] Mindset for Getting Started Quotes [Colin] “Take care of YOU first.” [Colin] “Small steps in the right direction lead to big changes” Thanks so much for tuning in. Join us again next week for another episode! Find Colin: Website: https://authenticgrowth.ca/   Instagram: https://www.instagram.com/authenticgrowthcoach/   Facebook: https://www.facebook.com/colin.johannsen Contact us! If you would like to get in touch, leave us a comment!   Visit our website - www.healthyincite.com   Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en   Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ruchi Chopra. Ruchi's fitness journey began in high school with just runs and beach body workouts. Years later her passion for fitness started to grow and her simple gym membership turned into her falling in love with fitness and becoming certified as a personal trainer while in university. Towards her final years in university, she decided to pursue a master's degree in Education and went into teaching for a few years. After two years, she placed that career on hold to return to school to become a nutritionist. Being a registered Holistic Nutritionist has helped Ruchi to see and understand things from both sides of the fitness spectrum. Being a busy mom of two, she uses all aspects of her education and experience to help busy moms regain health and energy, optimize metabolism, and achieve fat loss for the final time. Ruchi's goal is to help her clients become their own nutritionists and maintain a fitness lifestyle beneficial to them. Episode Timestamps ●        [01:42] Ruchi's Origin Story ●        [03:49] From Teaching to Coaching ●        [10:41] Clientele ●        [19:24] Meat Protein Options ●        [27:10] Calories In vs Calories Out ●        [33:47] Holistic Nutrition & Fitness ●        [38:36] Trust the Process ●        [39:48] Becoming a Metabolic Coach ●        [43:00] Health is Wealth   Resources Mentioned ●        Ruchi Chopra Wellness ●        Facebook: Ruchi Chopra Wellness ●        Instagram: @ruchichoprawellness   Quotes [Ruchi] “Be Patient with Yourself.”   [Ruchi] “How you start your day is also how you start your day” [Ruchi] “Health is Wealth”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ryan Krol from Boundless Endurance Coaching. Ryan's love for running ultra distances and exploring the mountains ignites his passion for showing people how to enjoy a lifestyle centered on fitness and health. He has coached dozens of clients to complete the Leadville Trail 100 successfully. He is a versatile coach who helps clients ranging from professional athletes to beginner runners achieve various individual goals. For example, several clients have lost over 100 pounds, two have achieved a Boston Marathon Qualifying time and many have completed other gruelling ultra-marathons.  In addition to his ultra-marathon experience, Ryan is a NASM-certified Personal Trainer. With twelve years of experience, he helps clients stay injury-free through functional training. Ryan is an avid outdoorsman and when he's not running he enjoys skiing, rock climbing, mountain biking and backpacking. Listen as Ryan takes us through his approach to Endurance Coaching and how he helped clients reach their goals. Episode Timestamps ●        [02:00] Origin Story  ●        [09:30] When you do something that scares you ●        [12:30] Where to Start (The Original) ●        [13:30] Where to Start (Today) ●        [15:00] How to Know When to Rest ●        [28:00] What You Need to Start Running ●        [35:00] The Brain is Super Trainable ●        [43:32] Changing your Identity and Feeling “worthy” ●        [46:05] Get a “Big Goal” and get started  Resources Mentioned ●       Instagram: boundlesscoaching_ ●       Website: Boundless Endurance Coaching Quotes Ryan “Your brain will recover before your body.” Be mindful where you are not only physically but mentally as well.  Ryan “Get a big goal that scares you, and go after it” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ryland Hormel. Ryland strives to find ways to connect a diverse group of people through concepts like freedom and meaning. His many passions give him new roads and highways to explore ways to break down barriers and form integral connections between all that he loves. Ryland has always found meaning through being in community with others, experiencing new things and enjoying unique environments. This passion led him to designing and hosting wellness retreats with a company called Live Better. After being a host and teacher on seven international retreats, Ryland has coached hundreds of people to develop meaning in their lives and has even use his lifelong background in surfing to help many catch their very first wave. Listen as Rylan share his journey with us. Episode Timestamps ●        [02:07] I Am Not What I Do ●        [05:58] Origin Story ●        [10:20] The Power of Reframing a Belief ●        [30:41] Flow ●        [39:00] Ikigai ●        [52:38] Personal Growth ●        [1:05:23] Believe in Yourself ●        [1:09:35] Quiet your Mind and Listen Resources Mentioned ●       Book: When Do You Feel Free? by Ryland Hormel  ●       Ryland Hormel's website ●    Instagram: @ryhormel Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Paviola. Paviola's love for movement and sports began at an early age through being active in school in sports. Like many others, fitness took the back burner after high school due to life changes and everyday life. After a life-changing accident in 2019, she became more proactive with her fitness journey. She takes us through her fitness journey and reflects on past mistakes of “fad diets”. Listen as she shares her inspirational story and why it is essential to have a great mindset.  Episode Timestamps ●        [01:27] Paviola's Introduction ●        [02:31] Origin Story ●        [05:06] The Pivoting Point ●        [09:04] You Control Your Mindset ●        [16:13] The Spark ●        [20:01] The Effects of Being Active ●        [25:06] The Past “Me” ●        [30:30] Breakdown the Process ●        [37:53] What Helps the Process? ●        [42:14] Your Body will tell you ●        [48:44] Don't turn off the Volume ●        [57:52] Closing Advice - Don't Give Up Quotes [Paviola] “It will take you time to get there..” [Paviola] “Everybody's just trying to figure things out” [Mauro] “It's simple but it's not easy” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Evan Transue. Evan owns Bucks County Light Therapy and is a professional speaker who continues to inspire and educate others by sharing his story. Having battled with mental health issues for over 13 years and other health issues, he took the wheel of his well-being after what he calls an “aha” moment. He uses his gift of public speaking to educate and advise others that their issues are not the end of it all and they can heal from their illness. He discusses the many steps he has taken and the changes he has made in his journey which ultimately helped him to have a healthy lifestyle. Listen as Evan reminds us not to give up until we are forced to when life comes to a natural end. Episode Timestamps ●        [01:53] Who is Detective Ev? ●        [05:38] Mental Health ●        [08:04] Where it All Started ●        [13:30] Was that the Kick you Needed? ●        [16:18] The “Aha” Moment ●        [26:07] Mental Health is Happening A lot ●        [30:20] Nutrition Matters ●        [37:04] Prevention through Nutrition ●        [45:18] Rule out the Toxins ●        [49:50] Supplements ●        [56:10] Light Therapy ●        [1:03:24] FDN  ●        [1:05:16] Before you Get Started Resources Mentioned ●        Instagram: @evantransue_ ●        Health Detective Podcast ●        Bucks County Light Therapy ●        FDN ●        Health Success Workshop Quotes [Evan] “Genes loads the gun, and the environment pulls the trigger” [Mauro] “Regret is the strongest prison” [Evan] “Do not give up until you're forced to” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Drew Taddia. Drew is an online coach and owner of True Form Life and they specialize in helping a specific group of women transform their lives forever. His business is focused on guiding and letting women know they are not alone on their path to wellness, as they navigate the bodily changes associated with menopause or being a busy mom. As he coaches, he also teaches how to live your life purposefully, confidently and as your true self. Their time-tested and proven meal plans, workouts, products, and programs help you to create positive and lasting lifelong changes which in turn will transform your life forever. Listen as Drew speaks about his business and lets women know they are not alone and there is still hope for the weight and lifestyle they dream of having. Episode Timestamps ●        [01:07] Who is Coach Drew ●        [05:12] The Transition from Athelte to Coach ●        [10:17] Exploring Mind and Body ●        [16:03] Helping Women navigating Menopause ●        [22:22] Preparing to Specialize ●        [27:56] Understanding your Audience ●        [31:54] Factors Affecting Sleep ●        [37:55] Nutritional and Mental Support ●        [42:56] Prioritize your Body ●        [48:14] It takes Effort ●        [54:03] Have an Open Mindset Resources Mentioned ●        Instagram: @drewtaddia ●        True Form Life ●        Exploring Mind and Body Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Monica Tan. Monica's work is centered around a holistic and integrative therapeutic approach that cares for the body, mind and spirit. She uses a variety of treatment approaches, such as Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy and Mindfulness practices. Using evidence-based EMDR treatment combined with intuition she focuses on building practical strategies to get you to your goals. You will explore your needs, values and tap into your unique strengths and gifts along the way. She is also highly experienced in working with people and helping them move through anxiety, depression, recovery from traumatic experiences, grief, self-esteem issues, relationship issues and life transitions. Monica wants you to find ways to dream big and play a bigger game of life! Episode Timestamps ●        [01:53] Origin Story ●        [03:35] Finding your Path ●        [09:55] Working with Others ●        [13:49] Ways to Combat Stress ●        [19:59] The 4 Tendencies ●        [23:20] EMDR - Eye Movement Desensitization and Reprocessing ●        [26:44] Polyvagal Theory ●        [31:04] Mindfulness ●        [38:13] Maintaining Fitness ●        [43:38] Recommending Physical Activity ●        [51:13] Tracking ●        [56:26] Before Getting Started Resources Mentioned ●        Book an Appointment with Monica Tan ●        Book: The Four Tendencies by Gretchen Rubin ●        Book: The Science of Creating Miracles by Dr. Larry Farwell Quotes [Mauro] “The Perfect Plan is your Plan. The one that you can stick to.” [Monica] “Remember the Magic in Your Life” [Monica] “Acknowledge your wins every single day” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with J.Y. JY is a fitness coach whose journey may sound familiar to you. Although he was active growing up by playing sports, he had ups and downs with poor nutrition habits. Although he started his gym experience at 21, it was not a fitness focus experience but more of a social experience and not portraying a healthy lifestyle. Through the thoughtful help of his family, his grandmother assisted him with making a change with better nutritional choices. After seeing the changes his habits were making, he held himself accountable for his fitness journey by joining a gym and meal prepping. Listen as J.Y shares his fitness journey which led to tremendous success by just changing his everyday habits and lifestyle. After losing 100lbs and counting he is now focused on helping others reach their goal. Episode Timestamps ●        [02:36] Fitness Coach JY ●        [07:26] Poor Nutrition Habits ●        [14:23] The First Step ●        [18:08] The “New” Gym Strategy ●        [24:12] Intermittent Fasting ●        [26:54] Learning How To Fast ●        [33:03] Meal Prep & Fasting ●        [39:05] It's not JUST the Numbers on the Scale ●        [43:19] Deciding to Help Others ●        [49:14] Vision for Others ●        [53:23] Before Getting Started Resources Mentioned ●        Instagram: @jyp.fit Quotes [JY] “It's not just the numbers on the scale.” [JY] “People need to take ownership and commitment of themself” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ali Houston. Ali's zest for life and love of science and spirituality has brought the Human Design World to the Science of Flow. Ali has a background in Corporate Tech, with her Bachelors of Business Management. She has completed the Flow Research Collective to be a neuroscience-backed peak performance coach. Integrate with her knowledge of Human Design and her love to practice how energy can move and shift. Ali is a 5/1 Manifestor Generator with an intuitive nature to support people to creatively explore new and strategic ways of exploring life while having FUN and ENJOYING the journey. Episode Timestamps ●        [01:36] Who is Ali? ●        [04:48] Earliest Experience of Flow ●        [08:24] First Understanding of Flow ●        [11:46] The 4 Parts of Flow ●        [17:26] Sleep Checklist ●        [25:14] Monkey Mind ●        [30:09] Falling into Flow ●        [34:35] Take time for Yourself ●        [40:17] NLP ●        [45:34] Coaching the Flow Zone ●        [51:48] Aspects of Flow ●        [55:06] Understanding what you Really Want Resources Mentioned ●        Instagram: @alihouston.itsyoualways ●        Peak Performance Coach Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jose Valenzuela. Jose, like many others, did not have a clear-cut path to his career.  After completing a Bachelor of Applied Science in Psychology at the University of Guelph-Humber, he further increased his knowledge by taking the Fitness & Health Promotion program at Humber College and becoming certified as a personal trainer by the Canadian Society of Exercise Physiology (CSEP). His knowledge in psychology does not go unused in the fitness industry as it helps him to understand and connect more with his clients to provide them with a well-rounded treatment plan. Jose is a firm believer that knowledge should be constant and welcomes new knowledge as he continues to build his career and increase his clientele. Episode Timestamps ●        [01:27] Who is Jose Valenzuela? ●        [12:19] Jose as a kid ●        [20:25] Applying the Knowledge ●        [24:02] Gaining Experience ●        [32:08] Range of Motion ●        [37:27] Top 3 Workouts for Joints ●        [43:05] Mobilising your Joints ●        [48:18] Tackle the Problem ●        [53:39] Treating Injury ●        [01:01:03] The Stigma behind RMT schooling ●        [01:06:05] Before Reaching Out Resources Mentioned ●        Instagram: @josevalenzzuela ●        Book with Jose Quotes [Jose] “Have an open mindset and trust.” [Jose] “I am here to help you” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Granville. Granville owns Athletic Leaders in Mississauga, StrongFirst Team Leader for Canada, Certified StrongFirst Lifter, StrongFirst Girya Certified Instructor, StrongFirst Bodyweight Instructor and is certified by Flexible Steel. His fitness journey began back in high school where he was an athlete and could adapt to any sport. Although he did not have a successful career as an athlete, he has since successfully attained 14 Canadian National Records in powerlifting - 3 National Records in bench press, the highest total in his weight class, and National Records in squats and the deadlift – all of which he has achieved entirely drug-free. He believes that the sky's the limit and age is not a restraint and he shows us this is proof as he continues to get stronger and improve in his personal and professional journey in his late 40s. Listen to this inspirational episode and get the motivation to be hooked on life with a positive mindset. Episode Timestamps ●        [01:42] Coach Granville's Introduction ●        [02:55] Origin Story ●        [06:43] The Incredible Coach Granville ●        [11:23] CFL ●        [16:05] Getting into Kettlebells ●        [22:26] Recovering from Injury ●        [27:02] Re-injury before competing ●        [37:19] Mindset Approach ●        [40:06] Diet Correcting ●        [49:24] Change your mindset Resources Mentioned ●        Instagram: @granvillemayerslifts ●        YouTube: Granville Mayers ●        Athletic Leaders ●        Book: Think And Grow Rich by Napoleon Hill  ●        Book: The Power of Positive Thinking by Dr. Norman Vincent Peale ●        Book: Can't Hurt Me by David Goggins Quotes [Coach Granville] “Sky's the limit with the right mindset.” [Coach Granville] “Don't be intimidated by other people” [Coach Granville] “To see changes and results, you have to change the way you are thinking” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Erin McDermott. Before sharing her fitness journey, Erin takes us back to her 5th-grade experience which though her the 2 most important lessons which would take her through life. 1) Nobody is coming to save you 2). There will always be someone jealous of you. Erin takes us through her fitness journey and her decision to leave the medical field as a registered nurse after over 20 years. She has a desire for everyone to understand they have the power to change their overall health and she intends to help foster this mindset through her passion for fitness, wellness and health through natural therapies. With over 30 years in the fitness industry, she holds a certificate in Plant-Based Nutrition, Certified Nutrition Coach, is a professional bikini competitor, NASM Certified Personal Trainer,  AFAA Group Exercise Instructor and is a no-meat athlete.  Listen to Erin's inspirational journey. Episode Timestamps ●        [01:01] Erin's Origin Story ●        [06:48] Getting into Body Building ●        [10:09] Take back your Healing Power ●        [15:58] I'm Keeping My Baby ●        [20:29] Do the Hard Work ●        [26:54] Diet & Lifestyle ●        [32:08] Fitness Guidelines ●        [35:43] Detox ●        [41:52] Find the Right Doctor ●        [46:48] Working with Erin Resources Mentioned ●        Revolution Fitness ●        Instagram: @the_ethical_nurse ●        Facebook: Erin McDermott Quotes [Erin] “Nobody is coming to save you.” [Erin] “It is your responsibility to live your true gift and talents” [Erin] “Push away the negative thoughts and believe in yourself” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Cody Knights. Cody's fitness journey started with football at age 12, playing straight through high school then university and he continued up until the age of 25. He takes us through his progress, including starting his personal meal plans as a teen and deadlifting at age 18.  He credits his environment to who he is today and the success he has attained thus far. He shares how your environment can benefit your progress once you manipulate it to your advantage and hopes other coaches and people understand and foster this thinking. Listen as Cody takes us through his journey and lets us know that his mission as a coach is to push you toward your goals using your tools. He relies on tough love as if you're allowed to slack off, you will not meet your ultimate goal. Episode Timestamps ●        [00:58] Cody's Introduction ●        [10:00] Progression through Environment ●        [14:47] Something I would have done Differently ●        [23:41] Activating Neurons ●        [33:06] Utilising internal Motivation ●        [39:41] Direct Carryover ●        [47:40] There is no Quick Fix ●        [50:25] Efficient vs. Easy ●        [54:16] Goals & Actions ●        [1:00:49] You are the Builder ●        [1:06:35] You can Find the Time ●        [1:10:50] Stop Looking for Quick Answers ●        [1:15:01] Advice for Getting Started with Cody Resources Mentioned ●        Instagram: @knightsperformance ●        Instagram: @codyknights16 Quotes [Cody] “Manipulate your environment to maximize their development..” [Cody] “Efficient doesn't mean easy” [Cody] “Understanding where you are and having realistic expectations.” [Mauro] “Life happens when you're working towards your goal.” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Matthew DiNardo DC, RMT, CAT(C). Dr. DiNardo shares his journey into fitness and education which he jokingly says started accidentally after deciding to follow a few friends into Kinesiology. While studying at York he learnt about their Athletic Therapy Program which he ventured into and had a fantastic experience. Growing up he was never exposed to Chiropractic, however, the Athletic Therapy Program sparked his interest when he figured there had to be more to understanding human movement than just the pain. Now, he's helping his clients by fixing the root cause first. His philosophy is getting to the root cause. And as he continues to learn and grow as a profession he wants clients to remember that it's the process that matters, not just the quick fix.  Episode Timestamps ●        [01:11] Who is Dr. DiNardo? ●        [04:52] Working with Athletes ●        [11:03] Initial Assessment ●        [16:31] Stability and Mobility ●        [21:24] Strength Training ●        [24:46] Increasing Mobility through Strength ●        [28:38] Functionality ●        [34:20] Body Rolling ●        [40:31] Pain Deterrent ●        [44:40] Pain Stimulant ●        [49:11] 3 Tips from Dr. DiNardo ●        [56:47] Manual Therapy ●        [58:15] It's the Process that Matters Resources Mentioned ●        Dr. Matthew Di Nardo ●        Instagram: @drmattdinardo Quotes [Dr. DiNardo] “It's the Process that Matters.” [Dr. DiNardo] “Movement is Medicine” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Vel. Coach Vel is a fitness trainer who is currently going all in and training to compete in her first bikini competition. Having been exposed to athletics in her younger years and always having that momentum it was no surprise she fell in love with fitness. Vel's success as a coach is a true testament to who she is. She pushes for better and uses that to coach and empire her clients. She speaks with us about her journey and what sparked her change to get on the right path. Listen as she takes us through her inspirational journey, and we hope this inspires you to start your journey today. Episode Timestamps ●        [01:09] Who is Coach Vel? ●        [06:25] Finding Inspiration ●        [11:08] Branching into Fitness ●        [16:01] Being a New Trainer ●        [22:20] More than a Coach ●        [29:03] Be Selfish with your Goal ●        [36:00] Gains = Calorie Surplus ●        [40:54] Vel's Personal Experiences ●        [44:52] Don't be Afraid to Try ●        [50:00] Strength is Important ●        [55:16] Something you should Know Resources Mentioned ●        Instagram: @velbettmorales ●        LinkedIn: Velbett Morales - Montalban ●        Coach Vel's Training Application Form ●        Book: Can't Hurt Me by David Goggins ●        Book: Never Finished by David Goggins Quotes [Coach Vel] “Do whatever makes you feel good.” [Coach Vel] “Make fitness make sense for every individual” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with fellow mentee Sophie Greenslade. Sophie takes us through her fitness journey which started at age 18 and forced her to challenge herself. During this time she was at university studying psychology alongside training and decided to take the plunge and pursue a career in coaching. Beginning with an approach of wanting to experience everything her clients experienced. She decided to spend a few years competing and learning in that spectrum so she will be able to train from an understanding of having experienced both ends of the spectrum. Having lived in Dubai for the past 5 years, it is testimony that Sophie is a true believer in moving away from her comfort zone and stepping into the challenge. She continues to show commitment in her journey which also, motivates her clients to unlock their potential. Sophie's mission is to help COMMITTED, high achievers build the PHYSIQUE they've always dreamed of and build the MINDSET to unlock their potential! Episode Timestamps ●        [01:25] Sophie's Journey ●        [05:19] Working with High Achievers ●        [10:02] Results = Putting in the work ●        [16:21] DownTime ●        [20:36] Big checkmarks toward your goal ●        [25:16] Mentorship Program Takeaways ●        [30:17] Recovery ●        [36:33] Inadequate sleep can affect your Results ●        [40:44] The Impact of Training ●        [44:40] Before Getting Started Resources Mentioned ●        Instagram: @sophiegreenslade1 ●        Sophie Greenslade Online Coaching Application Form ●        8 Stage Formula to Achieve a Lean Physique Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dustin Pederson. Dustin owns Unorthodox Personal Training on the West Coast in Portland Oregon and has many years of experience as a personal trainer and several certifications.  He speaks to us about the importance of tracking, getting to know your client and getting gritty to your goals. He goes further in-depth into why movement is important, especially as it rates our feet as our feet ground the body and is the foundation for keeping everything intact.  In closing, he reminds us that it's important to get the body moving after a meal and breakdown his advice for first-time bodybuilders and those interested in getting started in fitness. Episode Timestamps ●        [01:07] Dustin's Introduction ●        [05:10] Tracking and Monitoring ●        [09:49] Grounding your Feet ●        [18:11] Feet then Knees ●        [25:18] Stability & Strength ●        [31:01] Trust the Process ●        [35:04] When you eat you move ●        [38:35] Mindset Resources Mentioned ●        Book: Grit by Angela Duckworth Quotes [Dustin] “If you're not tracking it, you're leaving results on the table.” [Dustin] “Let the foot do foot stuff” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Danai Sisouphanh. Danai is a strength and conditioning coach and a triathlete with years of experience in coaching. As a lifelong competitor with 15 years of swimming competitively, he is passionate about helping others achieve their goals. Having found his passion during the final years of completing his bachelor's degree in Kinesiology from the University of Western Ontario, after obtaining his degree, he immediately went on to attain his Certified Strength and Conditioning Specialist (NSCA-CSCS). Danai's goal is to help you reach your personal goals but reminds us that results are not instant, so you should be open-minded to the process and be invested in the process in order to have success. Episode Timestamps ●        [01:11] How it all Started ●        [06:27] The Evolution of Strength & Conditioning ●        [11:33] Prioritize your Goals ●        [18:04] Understanding your Fatigue ●        [21:55] Cardio and The Weight Room ●        [27:34] Music and Workout ●        [34:44] 10-Point Scale ●        [43:37] Mobility is Important ●        [48:28] Plyometrics ●        [54:06] Being Comfortable in your own Skin ●        [57:21] First Steps to Fat Loss ●        [1:02:26] One Habit at a Time ●        [1:03:48] Trust the Process Resources Mentioned ●        Danai Sisouphanh Coaching ●        Danai Sisouphanh Coaching - Beginners Run Guide ●        Danai Sisouphanh Training Consultation ●        Instagram: @danai.sc Quotes [Danai] “Manage what's super easy and what's super hard.” [Danai] “You cannot do the race if you're not on the start line” [Mauro] “One Habit at a Time” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Catherine Bell. Catherine is a former varsity athlete, mother, entrepreneur, best-selling author, and the founder of The Awakened Company. The Awakened Company focuses on helping organizations create healthy corporate cultures through awakening the self, relationships, and team dynamics. In addition, she recently co-founded a mindfulness app, Awakenly, which uses the Enneagram to ground people into presence and transform their realities. The Awakened Company (2015)—Catherine's revolutionary business book—was awarded the Nautilus Book Award in Business and Leadership and became a best seller one week after its release. She has worked around the globe—from the UK to Cuba—with everyone from Fortune 500 companies to serial entrepreneurs.  As CEO of the Awakened Company, Catherine now consults all over the world on creating Awakened Companies. Catherine has taught thousands of people the Awakened Company process and worked with hundreds of teams. In 2022 alone, her work spanned twenty-three countries.  She loves her spiritual practice, meditating, and windsurfing. Her focus is to radiate love, wisdom, and power in everything she does. Episode Timestamps ●        [02:20] How it all began ●        [07:05] The Enneagram ●        [13:22] Instincts ●        [18:13] Write down your Goals ●        [22:51] Boost your Creativity ●        [31:18] Emotional Intelligence ●        [38:44] Focus on your Goal ●        [48:52] The Power of the Pause ●        [52:36] Intention Matters ●        [54:35] Closing Advice Resources Mentioned ●        The Awakened Company  ●        Instagram: @theawakenedcompany ●        Book: The Awakened Company  ●        Book: The Upside of Your Dark Side ●        Book: Crucial Conversations Quotes [Catherine] “Intentions Matter” [Catherine] “The small things all add up” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nsuani Baffoe. Nsuani is a personal health coach, strength coach, business management coach, owner and head coach at Ferris360. He also holds many certifications and 15+ years of personal training experience. He takes us through his fitness journey from high-profile athlete to fitness coach, business owner and family man. He speaks significantly about why relationships matter to help with overall health and also to celebrate the small wins as much as the large ones along the journey. He prides himself on always learning and being better to provide his clients with the best service while also understanding them and tailoring their plans to their lifestyles for optimal success.  Episode Timestamps ●        [01:33] The meaning behind Nsuani ●        [02:37] Fitness Origin Story ●        [07:48] Transitioning from Athlete to Fitness ●        [12:19] Your Fault, Our Responsibility ●        [14:34] Expectation vs. Reality ●        [20:48] Periodization ●        [31:51] Relationships Matter ●        [35:06] Remove Objections First ●        [39:18] Managing Fitness ●        [43:14] Action Items ●        [54:02] Before you get Started Resources Mentioned ●        Ferris360 ●        Nsuani Baffoe ●        Connect with Nsuani Quotes [Nsuani] “You can't save money quickly. You can't build a house quickly. Good things take time” [Mauro] “Actions versus outcomes” [Nsuani] “Understand your expectation versus your reality” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Geovanny Ricardo. Geovanny is the owner and head coach of Geovanny Ricardo Fitness where he strives to help his clientele of men to improve their physical and mental health as it relates to health and fitness.  He continues to improve his education in the industry to help his clients in the best possible way. He recently completed his nutrition certifications and is currently enrolled to gain his biomechanics strength and conditioning certification. Geovanny also dives into helping us understand how the different parts of our brain work and why it is essential to find the time and shift past your “norm”. This is the only way to reach your goal while understanding it is a long-term process. Episode Timestamps ●        [02:04] Geovanny's Update ●        [06:05] Constant Growth ●        [11:33] Communication & Boundaries ●        [16:22] Motivation ●        [20:58] Identity Shift ●        [26:15] Controllable & Uncontrollable ●        [31:11] The Conscious and the Subconscious ●        [39:00] Create the Environment ●        [48:05] Understanding the Long-Term Effect ●        [1:08:30] Mindset to Getting Started Resources Mentioned ●        Book: The Four Tendencies ●        Facebook: Geovanny Ricardo ●        Instagram: @geovannyricardofitness Quotes [Geovanny] “The identity and process are what you can control.” [Mauro] “Create the environment that's conducive to your goal” [Geovanny] “If it's important enough for you, you will find the time” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Marc Ciminelli. Marc is an experienced Kinesiologist from Quebec who has been in the industry for over 2 decades. He is also the owner of Kin-Experts Inc. an ultra-marathon runner, husband and father. He begins with his origin story, taking us back to the age of 6 and being inspired by his grandmother to venture into the field of optometry before realizing medical school would not be a good fit for him. In understanding, Kinesiology/Exercise Psychology has the same tone of helping people with physical and overall health, he then pursued his Bachelor's in Clinical Exercise Physiology and his Master's in Physical Activity. In conclusion, Marc reminds us that you have to keep an open mind regarding what health and fitness are and that there is no one way to achieve your goal. You must accept that you will fail but failure is part of the root of success.  Episode Timestamps ●        [01:54] Origin Story ●        [05:03] Growing Up Being Active ●        [07:27] Approach to Getting Started ●        [11:08] Pre-Assessment will Determine the Objective ●        [14:49] How to Ease into Running ●        [20:57] Getting Active ●        [24:39] The 4 Major Pillars of Health ●        [28:06] Readjust your Goals depending on your pillars ●        [36:41] Personal Objective ●        [49:01] Advice for Getting Started Resources Mentioned ●        Book: Make It Right by Mike Holmes ●        Book: Born to Run by Christopher McDougall Quotes [Marc] “Before you run, you have to walk.” [Marc] “You will fail but health and wellness is a lifelong challenge” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Chevy Phillip and his partner Hash Sandhu. Hash, an online fitness coach, got into fitness about a year and a half ago to become more confident with her body and weight. In going through her journey and realizing she was an inspiration to many she decided it was a good idea to help other and inspire females who struggle with body dysmorphia like she previously did. Chevy, is an IFBB Pro and personal trainer who recently took part in the Olympia. He takes us through his fitness journey and the importance of understanding that fitness is not a race or a quick fix but a lifelong journey. Together with Hash, they intend to build a brand that empires and helps others reach their goals. Listen as they share their life and journey with us. Episode Timestamps ●        [01:14] All about Hash ●        [08:38] Mindset is Important ●        [10:32] Chevy's Suggestions ●        [15:05] Having a Fitness Pro Partner ●        [21:48] Hash & Chev Youtube ●        [27:47] Chevy's Coaching Philosophy ●        [29:41] Hash's Approach ●        [33:43] Chevy's 3 Things for Getting Started ●        [35:47] Hash's 3 Things  ●        [41:11] Recent Interests ●        [43:23] Future Goals ●        [45:38] Hash's Closing Advice ●        [46:33] Chevy's Closing Advice Resources Mentioned ●        Chevy's Instagram ●        Hash's Instagram ●        Hash & Chev YouTube  Quotes [Chevy] “It's not a race, it's a lifelong journey.” [Chevy] “Enjoy the process, don't expect immediate results” [Hash] “If there is something you believe in just go after that” [Hash] “Do what you want and don't listen to anybody else” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Danielle DaCosta. Danielle is an IFBB Fitness Pro from Toronto, a Certified Personal Trainer (ISSA) and Certified Nutrition and Diet Coach (Precision Nutrition) and a group fitness instructor with a passion for empowering others to live their happiest and healthiest most confident lives. She joins us to speak about fitness and her journey leading up to and participating in the Olympia for Fitness. She speaks to us about understanding your “Why” and finding the motivation to move towards your goal even in times of doubt. In her full-time career in fitness, she hopes to continue to encourage and empower others to feel confident in the gym and in life. Having an Honors Bachelor Degree in psychology and truly believing the body achieves what that mind believes. Episode Timestamps ●        [00:59] Qualifying for the Olympia ●        [04:38] You Can Do It ●        [07:24] The Olympia ●        [16:51] Apparance in Competition ●        [21:15] Don't Compare Yourself to Others ●        [27:36] Reverse Diet ●        [33:22] Getting Started Again ●        [37:47] Coaching as a Pro ●        [44:59] Find what Motivates You ●        [51:00] Are you Doing Everything it Takes? Quotes [Mauro] “Don't Compare yourself to the next person” [Danielle] “Find your Why” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nick Jonsson. Like many senior executives, he overcame the debilitating loneliness that many leaders face without a peer group who understands their unique challenges. Through his recovery, he was able to go from depression to ironman. Now, 5 years into his recovery, he shares with us his journey which started back in Sweden where he worked as a construction worker but due to a motorcycle accident could no longer work in his field but decided to return and finish his high school education at the age of 21. While rebuilding his life, he began to realize how many leaders and entrepreneurs need peers who can relate to their challenges and play a supportive role both professionally and socially. He began to speak up about mental health issues in the workplace and the nourishing role of meaningful relationships. Today, as a global thought leader on the subject of mental well-being, his passion is to help professionals live happier, healthier more successful lives through meaningful connections to one another. As Founder and Managing Director of Executives' Global Network (EGN) Singapore, Indonesia & Malaysia, Asia's largest executive peer networking organization, and #1 international bestselling author, of Executive Loneliness. Episode Timestamps ●        [01:15] Nick Jonsson ●        [07:22] Step 1: Taking Stock ●        [08:46] Step 2: Asking for Help ●        [11:42] Step 3: Get Healthy ●        [13:41] Step 4: Nurturing Healthy Relationships ●        [20:58] Step 5: Finding your Purpose ●        [26:18] Regaining your Health ●        [31:29] Taking the First Steps ●        [36:23] Improving Breathing ●        [39:17] What is Executive Loneliness? ●        [42:22] Building Resiliency ●        [44:49] Smiling Depression ●        [54:34] Nick's Closing Advice Resources Mentioned ●       Book: Executive Loneliness by Nick Jonsson ●        Linkedin: Nick Jonsson ●        Nick Jonsson ●        Instagram: @jonssonnick ●        Oxygen Advantage by Patrick Mckeown ●        Brain Mackenzie ●        Brain Mackenzie SH//FT Quotes [Nick] “Don't Keep it a Secret.” [Nick] “Make a List and Share it with Someone” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with return guest Morgan Sutherland. Morgan takes us through her fitness journey and how she balances law school, works as a fitness trainer at Fit Squad Training and maintains her fitness goals. She speaks to us about the importance of finding a balance which works for you to be and feel your best. We also understand the power of communication in vocalizing our needs and boundaries to maintain a cohesive relationship with loved ones while working towards our personal goals. Morgan's advice for everyone is to just start. If you are thinking of pursuing a goal or making a life change, just go for it. So Start Wherever. Start Scared. Just Start. Episode Timestamps ●        [01:29] Transitioning into Law School ●        [06:41] Finding the Balance ●        [11:36] Everyone is Different ●        [16:32] Finding “Me Time” ●        [28:49] Maintaining Boundaries ●        [32:45] Fit Squad Training ●        [40:48] Fenom Program ●        [48:31] Techniques for Getting Started ●        [51:14] Ground Yourself ●        [54:48] Just Start Resources Mentioned ●        Fit Squad Training ●        Instagram:@morgsutherland Quotes [Morgan] “Start Wherever. Start Scared. Start Uncomfortable. Just Start” [Morgan] “It is ok to assert your boundaries” [Morgan] “Take the time to check in with yourself” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dan Coniglio and Bree Greig. Dan is a musician, yoga teacher and business manager who loves assisting others in reaching their potential. His goal is to use my combined experience as a personal coach, yoga instructor and musician to give you precise, engaging and entertaining guidance into the Wim Hof Method. He believes that learning to be present and manage anxiety is one of the most important things we can learn. Along with Bree, he teaches the Wim Hof Method and helps clients to understand that every WHM session is an opportunity to use the tools of Breath, Mindset, and Cold for personal healing and transformation.  Bree is a practitioner of yoga and movement for over 15 years, and a musician for her whole life, Bree's classes are an eclectic blend of motion, breathing, and inquiry.  As a constant student, she bridges the wisdom of the internal arts with contemporary movement modalities and offers up a practice that inspires her students to get to know their own bodies, be their own gurus, and be moved by the light from within. She shares similar goals as Dan and works alongside him teaching the Wim Hof Method. Please listen and download Breathing Beats. Episode Timestamps ●        [01:18] Dan Coniglio ●        [02:52] Bree Greig ●        [10:04] Purposeful Experience ●        [22:18] Mauro's Experience with the Method ●        [29:02] The Musical Aspect  ●        [30:39] Retreat Info ●        [38:45] How to Downregulate your Breathing ●        [43:05] Sleep is the Core ●        [53:04] Mauro's Approach ●        [56:07] Coregeous Ball Method ●        [01:04:33] Breathing Beats Downregulate Exercise Resources Mentioned ●        Wim Hof Method ●        Instagram: Bree Greig ●        Instagram: Dan Coniglio ●        Instagram: Breathing Beats Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/