Podcasts about wisio

After years of having doubts in my (then) 4-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving.   Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.   Questions - Me in your back pocket Ask me anything on Wisio   Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.   Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.

I was wearing this mic during the entirety of the video: https://pboost.me/Tdvkhdsg Here is my PayPal donation: https://bit.ly/3kfTurZ Here is my Etsy shop: https://www.etsy.com/shop/yanghaiying Here is my Patreon: http://bit.ly/3InsAXd Here is my Tiktok: https://www.tiktok.com/@yanghaiying Here is my Instagram: https://www.instagram.com/yanghaiyingart/ Here is my Wisio: https://www.wisio.com/HaiyingYang Here is my Pinterest: https://www.pinterest.com/yanghaiying/ --- Support this podcast: https://podcasters.spotify.com/pod/show/haiying-yang/support

Storytime: this episode reveals the moment my whole life turned around and I chose my partner, and what I believe it takes to access a place inside of yourself where making that kind of decision naturally happens with ease and even a sense of relief.   Join me for Anxious to Spacious October 24th - November 30th: 6 weeks to open your heart and transform relationship anxiety into profound love   Both Feet In Self Study   I also mentioned Stefi. Here is her website and offerings: www.alpenhafen.at   Ask me anything on Wisio

This goes for any women in relationships with men, or yin people in relations with yang people. If you find yourself feeling "off" in your relationship, it might not be you're in the wrong relationship but playing the wrong role. Here's how to flip it!   Consciousness Exercise Series starts October 1st. Register here. ^ You will also need to buy course materials: my signature online course with 9 lectures, Both Feet In. If you don't have that already purchase it here.   Next Patreon community support call: Sunday, October 6th at 9am PST (btw, my husband Preston will be joining me so you can pick his brain!) Join here for $5-9/month and access discounts, exclusive content, and my monthly call where you can ask me anything. Cancel anytime.   Other mentions: Send me a Wisio

After a few-months long hiatus, I'm happy to share what I've been up to: settling down and starting a new life. In this episode, I share some of my own humbling realities and observations of trying to conceive. Do with them what you want. I hope you find them both reassuring and illuminating.   Work with me   Podcast, Instagram, Tiktok, email. Subscribe to my email for a free relationship anxiety meditation. Always free Patreon - exclusive posts, discounts, monthly community call for mindfulness, discussion and Q+A: $5-$9/month Wisio - ask me anything and I'll make you a custom video reply with my immediate thoughts on your situation: $67 Both Feet In - my signature self-study course, and access to exclusive BFI group programs: $197 - $317 I have room to take a few 1:1 clients. Book your session(s) here: $500-$1900

This episode is a recording of an impromptu Instagram Live I did last week. If you can see this pattern in yourself, you can also find freedom!   Work with me: Next Patreon Community Call: Friday, June 7th at 8am PST. The call will last 2.5 hours. We will have an embodiment practice with Chelsea Horton from Healing Embodied, and then she and I will host a Q&A together. Become a patron here I am currently open for 1:1 sessions. You can book yours (or buy a 4-pack) here. Ask me anything on Wisio and I'll make you a custom video in response within 7 days.   Who we are: Natalie Kennedy @Anxiouslovecoach

My most "meta" episode yet...   If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by using illusion to our advantage?   Warning: I'm about to ruin attraction for you in this episode.   **Upcoming: Sex Anxiety Clinic with Shayna Hiller - A virtual masterclass to awaken pleasure, and release shame and dread in the bedroom: March 14, 2024 at 2pm PST/5pm EST. Register here.   Ask me anything on Wisio: www.wisio.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach     Time Stamps: 4:55 - Falling for the illusion of your partner 13:00 - Finding a partner that challenges your unconsciousness 16:35 - Two ways to improve your sex life 22:55 - Our sex anxiety clinic

If you've experienced profound healing and liberation from relationship anxiety, you may have felt the desire to pass this transformation on to others. If that's you, you're going to want to give this a listen and hear what it's like to be on the other side as a practitioner, and what it takes to hold outstanding healing space for others. Also, my dearest friend is hosting the first practitioner program of its kind that I've seen. I highly endorse this and recommend you join. Wisio (my "Ask Nat" service): www.wisio.com/anxiouslovecoach - use the code LOVE2024 for 10% off through 2/20/24 Patreon: www.patreon.com/anxiouslovecoach - Next group meditation + coaching call Saturday, March 2nd 9am PST/12pm EST For the practitioner program:   Waitlist link: https://healingembodied.kartra.com/page/practitioner-training You can also email Chelsea - chelsea@healingembodied.com Upcoming free event for those interested: https://healingembodied.kartra.com/page/hangout   Who we are: Natalie Kennedy @Anxiouslovecoach Chelsea Joy Horton @Healingembodied   Time Stamps: 8:00  Chelsea and Natalie's paths into relationship anxiety and embodiment work 12:05 Downsides of working in the world of therapy 18:30 How Chelsea's current work differs from traditional therapy 38:15 Creating a “human first” business 45:00 Chelsea's practitioner training program

Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified. What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment. Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is Sunday, February 11th at 8am PST/11am EST. https://patreon.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach   Time Stamps: 5:04 What is ERP (exposure response therapy)? 9:34  The dangers of disassociating 13:00  What is polarity work? 20:00 Compassionate self-inquiry

My beloved Aunt Diane sent me some tips and I don't gatekeep. Listen up!   Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach

Hey! I'm testing out a new mic, so bear with me.

So many clients of mine feel ashamed when they experience a crush while in partnership. It's a highly charged, delicate topic! You're not alone, and you're not a bad partner. If you've experienced this, I'd like to give you some tools to navigate it ethically while also honoring your humanness. I'll be covering 5 tips to get you from freaking out, to getting under the surface of your crush, to using it to enhance your relationship with yourself and maybe even your loved one.   Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach   Time Stamps: 3:50 Allowing the fantasy of the crush 5:30 What happens in your mind is private 6:40 Who we perceive ourselves to be in the fantasy 9:15 Grieving your unlived lives 12:10 Working with the tension between opposites 15:20 Acknowledging what is going right in your relationship  

Trigger warning: this episode is a story. It is chock-full of triggers, pain, grief, mentions of death, blood, and gore. If you've experienced miscarriage and there are some sore spots and tenderness, I might wait until you've gotten enough support to grieve before listening to this. In this episode, I share a recent loss, and how I've coped with it through ritual, embodiment, and dark humor. I'll also share the incredible things it taught me about love, loss, and letting go...   This may not be a "relationship anxiety" episode, but for those of you who are willing to traverse with me to a darker, messier place, I'm hopeful you'll gain metaphorical, transferable lessons on self-trust from a story where I go deeper than I've ever been able to go before... you may find it applies to you deeply still if you have ever loved.   Join me for Both Feet In - Abridged staring January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach   Who we are: Natalie Kennedy @Anxiouslovecoach   Time Stamps: 8:15 - Finding out that I was pregnant 13:15 - Dealing with my miscarriage 30:04 - Surrendering to and trusting the universe in the midst of fear 48:00 - My feelings after the miscarriage 1:00:01 - Gratitude as a response to adversity

I entered my relationship "knowing" Preston was the one... but then, years in, I stopped knowing anymore! In this episode, I speak to the younger version of myself that was struggling horribly with relationship anxiety. Some of you are in this place and I want to remind you that A) you're not alone, and B) you don't need to suffer with this forever. There are tools to give you clarity and support you with your doubts and fears.   Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anxiouslovecoach   P.S. Thanks so much for your support after my last episode... I am feeling much better. I plan to speak on my experience more in a separate episode. But for now... I'm so grateful for my life and want to keep going. Also, I tried to make a shorter episode and failed

Here is my PayPal donation: https://bit.ly/3kfTurZ Here is my Etsy shop: https://www.etsy.com/shop/yanghaiying Here is my Patreon: http://bit.ly/3InsAXd Here is my Wisio: https://www.wisio.com/HaiyingYang Here is my Instagram: https://www.instagram.com/yanghaiyingart/ Here is my Pinterest: https://www.pinterest.com/yanghaiying/ Here is my Tiktok: https://www.tiktok.com/@yanghaiying --- Support this podcast: https://podcasters.spotify.com/pod/show/haiying-yang/support

You can give it a try. Sign up through this link to get one month free: https://www.skillshare.com/en/r/user/yanghaiying?gr_tch_ref=on Here is my PayPal donation page. Thank you for your kindness support. https://bit.ly/3kfTurZ Here is my Wisio: https://www.wisio.com/HaiyingYang Here is my Etsy shop: https://www.etsy.com/shop/yanghaiying Here is my Patreon: http://bit.ly/3InsAXd Here is my Instagram: https://www.instagram.com/yanghaiyingart/ Here is my Pinterest: https://www.pinterest.com/yanghaiying/ Here is my Tiktok: https://www.tiktok.com/@yanghaiying #tea --- Support this podcast: https://podcasters.spotify.com/pod/show/haiying-yang/support

You can give it a try. Sign up through this link to get one month free: https://www.skillshare.com/en/r/user/yanghaiying?gr_tch_ref=on Here is my PayPal donation page. Thank you for your kindness support. https://bit.ly/3kfTurZ Here is my Wisio: https://www.wisio.com/HaiyingYang Here is my Etsy shop: https://www.etsy.com/shop/yanghaiying Here is my Patreon: http://bit.ly/3InsAXd Here is my Instagram: https://www.instagram.com/yanghaiyingart/ Here is my Pinterest: https://www.pinterest.com/yanghaiying/ Here is my Tiktok: https://www.tiktok.com/@yanghaiying #tea --- Support this podcast: https://podcasters.spotify.com/pod/show/haiying-yang/support

If you: are with someone struggling with relationship anxiety/ROCD and want to do your part... were broken up with because of someone's RA... are struggling with RA, but want to see what your partner's "work" is... want to look at your RA from an outsider's perspective... ... then this episode is for you!   Links: Submit a Wisio here Next Irvine, CA donations class - movement, breath, discussion, lunch Irvine Oct 29 10am PST NEXT PATREON CALL: Nov 5 @ 11am PST Exclusive content + monthly coaching (my husband is jumping on at 150 patrons and we are SO CLOSE.)   Time Stamps: 4:26 Being the most attracted to my partner when he was more selfish 7:51  Your partner's relationship anxiety is not your fault/this person is wounded and trying to resolve their issues through you 12:40  Tools for a person whose partner has relationship anxiety 15:14  Keep focusing on yourself 20:00  Become ok with them leaving 24:10 Let control and let your partner be without trying to fix them 28:15 There is always the option to leave 31:12 You can still stay out of their inner process while still staying in the relationship 36:50 Don't try to control your ex-partner if they break up with you by telling them they have relationship anxiety 39:23  My upcoming Both Feet In program in January

I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. But that begs the question for many: how does one know that the relationship they are in is toxic or abusive? In this episode, I'm going to lay out my nuanced thoughts on this, knowing full well there are limitations even to this line of thinking. We discuss power dynamics, manipulation, unconsciousness, malicious intent, and more. I am also hopeful that you will get more clarity on your situation, because in either case, if you are wondering this question, it is likely there is some unconsciousness that needs addressing.   Links:  Join me for my monthly Q&A on Patreon: https://www.patreon.com/AnxiousLoveCoach Watch Your Language Masterclass: https://www.anxiouslovecoach.com/watch-your-language-masterclass Pick my brain by submitting a Wisio: https://www.wisio.com/anxiouslovecoach CODE: summer23 for 10% off Conscious Communication Course:  https://www.anxiouslovecoach.com/consciouscommunication   Time Stamps: 9:30  My definition of abuse in a relationship 15:35 My definition of codependency in a relationship 18:01  Not trusting your partner to their own devices 20:32 Manipulating your partner in order to change them 27:50  Things in a relationship that are uncomfortable but not abusive 33:01  Is my partner gaslighting me? 34:35  What happens when you start to get happy in your relationship? 40:05  The power of saying more with less

If you've been preoccupied with thoughts about your ex, or are comparing your relationship to your ex, or are even grieving the un-pursued romance of a crush outside your partnership, you're normal– and this episode is for you. In this episode, I share what these thoughts are really about (hint: it's not the ex), and share how to use the crush-mirror to bring ourselves back onto our own papers into wholeness. I also share a vulnerable story of how I have done this for myself.   Links:  Join me for my monthly Q&A on Patreon: https://www.patreon.com/AnxiousLoveCoach Both Feet In – my self-study course: https://www.anxiouslovecoach.com/both-feet-in-self-study-course Pick my brain by submitting a Wisio: https://www.wisio.com/anxiouslovecoach Be in my world 1:1 for 3 months in my Overhaul program: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie   Time Stamps: 5:45 Seeking out chaos when we are with a stable, level-headed partner 10:00  A story about a crush I've thought about for over 10 years 19:50  Finding parts from your crush/ex that are missing in yourself 23:00  The ego would love to see someone who is unavailable become available 25:45  The dangers of putting the responsibility for your aliveness on another person 29:25  How a spiritual practice can help with anxiety

Whether you never got to be single because you met your partner young, you've been in a string of back-to-back relationships, or you're longing for the freedom that supposedly comes with the single life, this episode is for you. Yes, you can absolutely feel freedom in a relationship, but it's going to take radical responsibility on your part for your joy and aliveness. Tune in to discover how.   Links:  Join me for my monthly Q&A on Patreon: https://www.patreon.com/AnxiousLoveCoach Both Feet In – my self-study course: https://www.anxiouslovecoach.com/both-feet-in-self-study-course Pick my brain by submitting a Wisio: https://www.wisio.com/anxiouslovecoach Be in my world 1:1 for 3 months in my Overhaul program: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie   Time Stamps:  4:15 Feeling like your partner is the cause of your numbness 11:05  Triggers are caused by pain that is already there 12:12  Reasons why you might be feeling numbness 22:30 Being overwhelmed by stimulation and how that creates numbness 23:40 “What get's loud when you get quiet?” 25:40 Self-care tips to deal with numbness 36:10 Prioritizing self care when dealing with anxiety 38:15 Resensitization exercise

Whether you never got to be single because you met your partner young, you've been in a string of back-to-back relationships, or you're longing for the freedom that supposedly comes with the single life, this episode is for you. Yes, you can absolutely feel freedom in a relationship, but it's going to take radical responsibility on your part for your joy and aliveness. Tune in to discover how.   Links:  Join me for my monthly Q&A on Patreon: https://www.patreon.com/AnxiousLoveCoach Both Feet In – my self-study course: https://www.anxiouslovecoach.com/both-feet-in-self-study-course Pick my brain by submitting a Wisio: https://www.wisio.com/anxiouslovecoach Be in my world 1:1 for 3 months in my Overhaul program: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie   Time Stamps:  2:10  Never having the opportunity to be single 4:10  Leaving your relationship to discover yourself 7:25 Self-care after a breakup 11:00 Ways to feel single in your relationship 14:48 Not being able to hook up with other people while in a relationship 19:10 Taking responsibility for your aliveness in a relationship

In this episode, I unpack one of the biggest hidden myths I see in society: that commitment = lack of freedom. If you struggle with commitment, I will share with you some reasons why you might be struggling, as well as some shifts that have helped me become more confident in committing with my whole heart and building a life I love and deserve. If you want to attend my retreats in June or September, email me “RETREAT” to natalie@anxiouslovecoach.com and I will send you information. PATREON: http://patreon.com/anxiouslovecoach Join Both Feet In here: https://www.anxiouslovecoach.com/both-feet-in-self-study-course Pick my brain on Wisio here: http://www.wisio.com/anxiouslovecoach I'm taking new clients! Apply to work 1:1 with me here: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie     3:28 Why my partner found it hard to commit at first 7:00 I did pick a partner who was serious about me 8:45 Wanting to move forward for societal reasons 10:35 Moving forward will not change your relationship issues 11:45 Common fears about commitment 13:25 How judging others can lead to fears of certain outcomes in your relationship 16:19 The stakes of never committing 19:00 The importance of having a vision for your own life 20:00 The benefits of wanting what you have while still desiring what you don't have 22:50 My desire to create a legacy for myself 25:55 Cleanin up your side of the street 28:20 Regardless of how we feel, we know we have a life to build together 30:50 None of us are missing out 32:24 How making a commitment can grant you more freedom 35:15 You don't need to have the certainty to proceed

In this episode, I chat with a dear friend of mine and coach, Sarah Yudkin, who has been inhabiting the relationship anxiety space with me for years! In this episode, we address the following: What is “the right” relationship and is that even the question we should be asking ourselves? What it means to make an aligned decision How does one discern whether or not a relationship is worth investing more time into? Find Sarah over at www.instagram.com/youloveandyoulearn   Other links: If you want to attend my retreats in June or September, email me “RETREAT” at natalie@anxiouslovecoach.com Pick my brain on Wisio here: www.wisio.com/anxiouslovecoach Apply to work 1:1 with me here: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie

In this episode, I talk about the trap of “more is better” embedded in the honeymoon/vacation expectation and how that played out in our own honeymoon. It is my hope you can avoid this trap on your vacations! If you want to attend my retreats in June or September, email me “RETREAT” at natalie@anxiouslovecoach.com Pick my brain on Wisio here: www.wisio.com/anxiouslovecoach Apply to work 1:1 with me here: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie   4:33 - Looking for the extraordinary during vacations/honeymoons 8:28 - The more we sit in our wanting, the more there wanting we develop 9:30 - A quote on the desire for a more “conscious partner” 12:00 - The trap of having 15:10 - My honeymoon experience 20:00 - The importance of having separate lives in your partnership 25:40 - Seeking extraordinary experiences and how it affects your nervous system 27:40 - The note that I wrote to myself (and also all of you) during my honeymoon 32:20 - My Austria retreats on June 12-18 and September 4-10 35:07 - Ask me a question on Wisio 39:00 - Work with me one on one

Hey Angels, today I discuss a topic I was inspired to cover from one of the books I recently read called the Audacity to be queen by Gina Devee. This subject was just one of the amazing topics covered in her book, so I started doing reseach and I find this subject incredibly fascinating. I know you all will enjoy this too and find it to be thoght provoking and bring about an "ah ha moment for you".If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo AThe article I Reference is here : https://amiracleworkbook.com/2020/09/29/how-to-cultivate-healthy-masculine-and-feminine-energies-and-let-go-of-emotional-triggers/

I know what it's like to feel alone during difficult times. And I want you to know that you're definitely not alone in whatever you're going through. I hope this episode can bring you some comfort and provide you with a gold nugget or two. xo Get personalized help & connect with Trina: (1) ORDER EMAIL or PHONE coaching at randomlifeadvice.com for ANY life issue weighing on your mind: work, family, friends, relationships, tough decisions etc. (2) Call Trina direct on The Advice Hotline ANYTIME! (see website for details: https://www.randomlifeadvice.com/call-trina-direct/) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on WISIO: https://www.wisio.com/boost (4) CHAT ONLINE with Trina from your phone or computer: https://premium.chat/RandomLifeAdvice (5) FOLLOW on Instagram @randomlifeadvice (6) For breakup & relationship help, LISTEN to the ‘breakup BOOST' podcast: breakupBOOST.libsyn.com/breakupBOOST 

Hey Angels,Today's episode is a recycled episode that I felt needed to be reiterated. I hope this message is right on time for you. It is a very sensitive time for me considering the news I have shared, and I want to thank you guys for the love and support. I love you all so much!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hello Angels!!! In today's episode I discuss why emotional intelligence is vital in cultivating genuine and sustainable friendships. I truly believe that this is the key to self mastery and being in control of our emotions and allowing space for others to change and live their own lives without personalizing their actions.If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Angels!!! We have our 1st guest today!!!! And I say guest because everyone else, I have had on in the past I knew prior! Hannah is sharing all things money! She shares her story and journey to sustainable wealth and offers so many gems for you all in todays episode. I have to say, this was very fun interviewing someone for the first time! I loved every minute of it! We talk about financial intimacy, budgeting, limiting beliefs, morey blocks and so much more!If you would like to be on the show email ashachristinamgmt@gmail.comHere is where you can reach Hannah: IG - @iamhannahkoenig: https://www.instagram.com/iamhannahkoenig/?hl=enLead Well Summit: https://leadwellsummit.com/ CampsiteBio: https://campsite.bio/iamhannahkoenigWebsite: https://hannah-koenig.com/If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey angels!!!!!! in today's episode I discuss the importance of extending grace in the Internet space and in general in your life. I know that this is such an important skill to nurture and to cultivate because we do live in a day and time where there is such a mental health crisis and there is so much brokenness and being responsible for how you show up in your life and within the Internet space is super important. we all have choice power and how we show up and anything in our lives and I hope that this episode encourages you to consider extending grace to others and yourself.If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hi Angels, and today's episode, I go on a long rant, externally processing why we should strive for progress and not perfection. I know there are so many “perfectionist “ out there and this one is for you because I am sure you can relate. I want to extend an invitation to you to come chat with me in tomorrow's live video on YouTube, and you can check my Instagram stories for the time that I will be going live. I want to thank you for being here and connecting and supporting. We are in this together!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, In todays solo episode I discuss "Soul Care" and what that means to me. Maybe I will create a series on Soul Care and interview guests in the future to define what that means to them! I hope this is encouraging for you and thought provoking!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, todays episode is unlike any I have made before because I am leaning into my calling of incorporating my faith into my content. I experienced so much trouble getting this episode out which assures me how necessary this episode is. I know this will inspire you and I pray it brings you peace and clarity and safety in knowing you are not alone and you are not a victim you're a victor. The pain is apart of the process to dismantle the old and embrace the new!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, in today's episode I discuss ways I reset my life and why we should be intentional about or daily activities, especially as the season changes. I hope this was insightful for you! Thank you for your support! It means the world to me!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey angels! Today's episode is inspired by the recent tragedy of rapper PnB Rock passing away. It really opened my eyes to how as a society we need serious saving and reflection. I hope this is thought provoking and eye opening for you! I love you! If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, happy Wednesday in today's episode I discuss the many signs and reasons why we may be ignoring certain things as it pertains to our relationships. I think it's incredibly important that we take accountability for our part in certain relationships and to recognize certain patterns and whether or not we may be the independent variable. I hope that this episode is thought-provoking, and enriches you and inspires you!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, today's episode is super long! I hope you enjoy this transparent Q and A and thank you for the amazing questions that you have asked me. I hope this encouraged you and enriched you as well!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hi Angels, Good morning, todays episode is inspired by Brianna Wiest's book "the mountain is you". I go on a chit chat/rant about motivation, self sabotage, and more. I hope this episode is thought provoking, and both encourages you and inspires you.If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, today's podcast I talk about elegance and class and what that truly means beyond just the physical things!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, Thank you so much for you guys support! I love you so much! Today's episode was inspired by a video that had showed up on my feed and I really hope it resonates with you all! I am so blessed to have my platforms and I encourage all of you to choose strength!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, this is a very cathartic episode for me and it took me a VERY long time to find the courage to share something I never ever intended on sharing. I was suffering in silence and honesty found strength in my silence and now years later from the situation I feel completely healed and I feel God was guiding me to share my story. I ask that you are considerate of all involved and please never ever spread hate!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Heyyyyy Angels!!! In today's episode, I discuss why men are not dumb! So many times we find ourselves in relationships and Situationship so we are justifying the behavior of men and questioning ourselves when in fact they are very aware of the things that they are doing! I also reference some amazing points in an article that my dear friend G L lambert had written as well!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, In today's episode I talk about gossip, grace, influence and forgiveness! I think this is something that we all can relate to. I really hope that this is thought provoking for you guys because our influence and the people that we associate with also have the tendency to influence us and all of these words have relevancy considering they are all connected as a pertains to our romantic and platonic dynamics.If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels!!! In today's episode, I discuss codependency and what that looks like relationally as well as facts to know about codependency from a psychological perspective.If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels!!! In todays episode, I discuss the soft girl era and selfish girl era and I rant about my life and experiences as it pertains to that with some mini story times!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hi Angels!!! In todays episode, I give a long update and I talk about why its important that we vet our friends! This was inspired by an instagram post that I reposted and a great topic to cover. I candidly discuss my opinion on vetting friendships and my personal experience on dealing with jealousy and hate. I hope you enjoy this!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels!!!! NOW THIS IS A DREAM COME TRUE!!!! I did a podcast with G.L. Lambert and as you guys know he is the author of many great books like "Ho Tactics" "Date Like A Spartan" and many more and this is so juicy!!! You're going to want to listen start to finish!!!!If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, In todays episode I encourage you to consider the the thought that everything is happening for you and not against you! Life can be tough but you are resilient and strong and you shouldn't ever give up! I hope this conversation enlightens you and inspires you! If you would like a personal phone call consult or video from me, check out Wisio!My Pinterest name is AshaaChristinaaIf you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A

Hey Angels, todays episode was inspired by an instagram post that I saw, and It really got me thinking, about traditional vs modern values and what that means to me. I hope this conversation enlightens you and inspires you! If you would like a personal phone call consult or video from me, check out Wisio!If you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/ashaIf you have enjoyed this episode, please be sure to rate and review this podcast!If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!Thank you for your time, thank you for listening and thank you for your support!And remember to always stay Kind! xo A