Podcasts about cap beauty

This is a conversation with Kerrilynn Pamer, founder of CAP Beauty. It was recorded recently at her kitchen table with the scent of a walnut cake in the oven filling the room. She was first on in 2021 where we talked about starting CAP, cooking, and personal style, and I've been dying to have her back ever since. This episode covers updates on topics discussed last time plus we talk about: having a fixed vs. growth mindset, feeling left out, friendship vs. acquaintances, taking a psychological approach to aging, beauty, developing taste, interiors (including how to make your home feel like a supportive friend), and much more. She's one of my all-time favorite guests. Let us know if you listen! Show notes:- CAP Beauty: code LETITOUT for 10% off your order | @capbeautydaily- Find me on IG: @letitouttt + @katiedalebout | Substack (read the post I mention about eggs here)- A couple spots left in the Creative Clinic: book a call with me here- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- Jésabel's Inbox Organization course: code LETITOUT for 20% off- More on Creative Underdogs/In Process here | waitlist If you liked this episode, try out from the archive:Episode 405: Stacy London is Here for Us: Iconic Stylist & Host on Body Image, Dressing, Career Pivots, Aging, Becoming CEO of Menopause & More

This is a conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more. This was recorded in 2022 but I'm re-airing it today because she's returning to the show next week. I recorded a brand new interview with her where we reference some of the topics we discussed here and she gives updates of what happened since, so stay tuned for that next week! Show notes:- CAP Beauty on the Web | Instagram- Find me on IG: @letitouttt + @katiedalebout | Substack- A couple spots left in the Creative Clinic: book a call with me here- More on Creative Underdogs/In Process here | waitlist- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- Jésabel's Inbox Organization course: code LETITOUT for 20% off- Check out Katie's one-on-one Creative Clinic

CAP Beauty brought a new philosophy to the clean living space, beauty as wellness and wellness as beauty. Blending high-integrity products, creating community and content that informs and inspires, and wrapping it all in a visual and literal language that is beautiful in intention and design; CAP truly elevated clean beauty. In this episode, we were fortunate enough to sit down with original co-founder, Kerrilynn Pamer, and chat everything from CAP's early days, the beauty industry in general, and “consistency as balance.” Tune in with us!

#7. Have you ever wondered what it's like to be the clean beauty pioneer? What living with intention REALLY means? How to glow from the inside out? Kerrilynn Pamer founded CAP Beauty, an all-natural beauty e-commerce site, out of a love for wellness and inspired living — so much so that the floors of her store were made out of rose quartz to raise the vibration. With a philosophy that “Beauty is Wellness, Wellness is Beauty,” CAP Beauty seeks to introduce customers to the best in natural skincare and plant-based pantry goods. It is also the destination for an inspiring content arm, the ‘Thinking Cap,' which features the beauty cabinets of curated individuals, gift guides & recipes that align wellness and beauty.In this episode, we discuss:— How you can achieve an energetic “nature fix,” even when living in a concrete jungle— Why perfection is paralysis & what to seek instead— The biggest issue in culture & why it's the reason you feel stuck— How to know if you're addicted to chaos and how to stop this self-destructive cycle— What it's like to start a business with your best friend of 20 years— Why it's important to be barefoot— How to create a brand "manifesto" & how your company won't succeed without one— Her experience in writing what we've nicknamed the “Cookbook for the Soul”STAY UP-TO-DATEFollow us on Instagram.Sign up for our newsletter.BRANDS WE LOVEGo to Pique or use code "GREENISH" for 5% off.Go to HRBLS and use code “GREENISH” for 15% off.Go to Suckerz and use code “GREENISH15” for 15% off.Go to Karma Nuts and use code “GREENISH” for 20% off.Go to ChikiChikiBoomBoom and use code “GREENISH20” for 20% off.Go to BUBBLE Goods and use code “GREENISH10” for $10 off $50+.Tune in every other Friday at 9am PT / 12pm ET for your dose of greens.Let's chat! Email us at contact@agreenishlife.com.

Show notes: - CAP Beauty on the Web | Instagram- the WRITE kit (50% off!)- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram Sponsors: Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout.Acorn TV is the largest commercial-free British streaming service. Get 30 days free by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout.Ana Luisa: chic, sustainable, and fairly-priced jewelry. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order.

Kerrilynn Pamer is the co-founder of natural beauty store CAP Beauty and the co-author of the bestselling book “High Vibrational Beauty,” which combines mantras, meditation, natural skincare recipes, and practices with the aim of helping you achieve natural radiance. She's inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” In this conversation Kerrilynn speaks on our sensitivity to environment + why it's essential to cultivate moments of beauty in our day to day lives. We dive into the language we use in wellness and what “beauty” really means beyond the vapid definition. Kerrilynn shares the personal practices that bring her back to self, and the importance of allowing space for our rituals to evolve. 

CAP Beautyhttps://www.capbeauty.comHigh Vibrational Beauty: Recipes & Rituals for Radical Self Carehttps://www.amazon.com/High-Vibrational-Beauty-Recipes-Rituals/dp/162336972XMental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline

Today on The Food Podcast I'm talking to Kerrilynn Pamer, CEO and co-Founder of Cap Beauty, an online beauty and wellness shop and community. Kerrilynn is also the co-author of High Vibrational Beauty, a cookbook designed to engage the senses and fuel us from the inside out. This book sits on my shelf, in my ‘aspirational' section, telling the story of that chapter of my life when things shifted, just a little, towards more consistent daily health habits. In this episode, Kerrilynn shares the cookbooks on her shelf that have shaped her story. We also dive into the notion of beauty, and how it can be found in every corner of our lives, if we make the space for it. It's all about cookbooks, wellness and the sound of a good crackling fire, on this episode of The Food Podcast. @kerrilynnpamer @capbeautydaily @thefoodpodcast www.capbeauty.com www.patreon.com/TheFoodPodcast

I'm absolutely thrilled and honoured to have Kerrilynn Pamer, Co-Founder of CAP Beauty on today's episode. I've been following Her and CAP since the beginning (2015), and have been captivated since day one!  Not only did I connect and resonate so deeply to their philosophy "Beauty is Wellness. Wellness is Beauty", but I was incredibly obsessed with the community that they built, and continue to grow. It's as if their vibration attracts the most interesting, unique, inspiring, and vision holding humans in the health, wellness, and beauty sphere to share with all of Us. They hold space for beauty to be cultivated, but in a way that is nourishing, and effortless from the inside out.  Kerrilynn and I go deep in today's episode talking about redefining beauty, what beauty means to her, holding space for what is and navigating challenges, creating and building a business and brand, aging in a world that we live in now, what this year has brought forth, the healing power of nature, simplicity, her love of books, and some of her healing tools that she leans on daily to create more peace and unity in body, mind, and soul.  While we all go through our own unique path and journey in life, Kerrilynn holds the space and vision for Us to find beauty in every step.  We hope you enjoy it!    CAP BEAUTY'S LINKS | WEBSITE - CAPBEAUTY.COM INSTAGRAM HIGH VIBRATIONAL BEAUTY BOOK  THE THINKING CAP   KERRILYNN PAMER | INSTAGRAM    OTHER | BEAUTY: THE INVISIBLE EMBRACE    LISA'S LINKS | A RADIANT LIFE.CA  INSTAGRAM 1:1 SESSIONS - WORK WITH ME FOUNDATIONS  ( A 4 WEEK SELF-GUIDED COURSE)

Welcome back to Season 2 of Our Nature with the authentic and delightful Kerrilynn Pamer of CAP Beauty. Kerrilynn is the co-founder of natural beauty store CAP Beauty and the co-author of the bestselling book “High Vibrational Beauty,” which combines mantras, meditation, natural skincare recipes, and practices with the aim of helping you achieve natural radiance. What I love about Kerrilynn is how open and real she is. She doesn’t claim to be perfect, to have it all figured out, but rather, she’s a work in progress, as all of us are. In this episode we discuss Kerrilynn’s journey to from the fashion industry to eventually founding CAP, how she defines beauty, why the word “natural” is often misused, elitism in the wellness industry and the simple practices that are free (but profound), how to be well when you don’t have a lot of money, what high vibrational beauty means to Kerrilynn, and the personal practices that keep her physically, emotionally and spiritually well. I chose this conversation to be my kick off for season 2 because I believe we all want to feel beautiful, and I think Kerrilynn does an incredible job of articulating what multi-dimensional beauty really looks like.

This week we are chatting with Diana, the owner of a local clean beauty store called Fine Feather right here in Grandview, Ohio. Fine Feather is the only exclusively clean beauty and wellness store here in Ohio. In this episode, Diana defines what clean beauty is to her and tells us her story and background for why she wanted to start Fine Feather. We discuss how important it is to bring the community together over shared interests, passions, and learning new things and how Fine Feather does that by hosting a variety of wellness classes right there in the store. We talk about how the FDA doesn’t really regulate beauty products and how easy it is to buy toxic products without knowing it. With that being said, it Is important to educate ourselves on what products we are using on a daily basis, but also it’s ok to go slow when transitioning into clean beauty and wellness. Diana also gives us her top three products she would recommend switching! Fine Feather also does beauty consultations with Diana and Correna who will help you create a make up routine that is skin forward and focuses on enhancing the natural beauty of your own skin. We absolutely loved this episode and we are so thankful for all of Diana’s knowledge, hard work, and effort to create such a wonderful space for clean beauty and community right here in Columbus!If you'd like to support the podcast, the best thing you can do is share it with a friend! If you enjoyed this episode, please let us know by tagging us on your social media!Where to find Staying Conscious with Meg & Aly:SubscribeInstagram: @stayingconsciouspodcastFacebook: @stayingconsciouspodcastUpcoming Events:April 2nd: Women Wonderland: An Empowerment Night Where to find Fine Feather:Instagram: @finefeatherWebsite: https://www.finefeathershop.com/Book a beauty consultation Mindset Makeover Tickets for 2/26https://follain.com/http://www.jessicamurnane.com/onepartpodcast/http://ampersandasiansupperclub.com/Cambozola Cheese

Jana Blankenship authored a book called Wild Beauty and is here to tell us all about it. She is the founder of Captain Blankenship. Founded in 2009, Captain Blankenship is a green beauty company based in New York’s Hudson River Valley that makes haircare, skincare, bodycare products and scents with organic ingredients. Social responsibility and sustainability of ingredients and packaging are at the heart of the company, which is a B Corp, Leaping Bunny Certified and part of 1% for the Planet. Captain Blankenship was born out of Jana Blankenship’s desire to create organic beauty products that create a direct link with nature. From its birth in Jana’s kitchen, the company has grown into a full product line sold at The Detox Market, Credo Beauty, Anthropologie, Follain, CAP Beauty, and over 300 stores nationally and internationally. Captain Blankenship also launched a gender-neutral skincare and grooming line called Sailor by Captain Blankenship in 2018 that is available in Target stores nationwide. Jana is the author of Wild Beauty, a holistic primer for green beauty rich in practical wisdom, anecdotes and 45 DIY recipes for natural perfumes, skincare, hair care, body care, teas and tonics. She lives in Gardiner, NY with her husband, two children, dog and cat. She’s a mom of two kiddos, Mila (6) and Caspian (4). She’s a passionate educator about plant based beauty and says, “It’s been a wild ride running a growing business alongside two growing kids, but I am loving the joyful chaos of it all.” Meet My Guest: WEBSITE: CaptainBlankenship.com INSTAGRAM: @jana_captain FACEBOOK: /captainblankenship LINKEDIN: Jana BlankenShip Press: FORBES: How This Female Entrepreneur Launched a Beauty Brand That Landed in Sephora and Target  MINDBODYGREEN: A Natural Beaty Expert Shares 2 Must-Have Skin Care Recipes WELLANDGOOD: We Found An Essential Oil Blend That Will Melt Away All Of Your Muscle Tension

“What I was cleaning my house with was cleaner than what I was putting on my face. I had my head in the sand like a lot of people.” — my guest, April Gargiulo, on the genesis of her natural, performance-driven skincare line: Vintner’s Daughter//April and I discuss how her background in Napa Valley’s wine making process, allowed her to see this gap in the skincare market – she took this knowledge and molded it into a product to help people around the world achieve their best skin. The coveted Vintner's Daughter serum and essence transforms skin and hearing the backstory behind the 22 natural ingredients, it's all clear why this works as well as it does. April never compromises quality for profit, which is what makes her totally unique in today's beauty industry.April’s journey with skincare dates back to developing cystic acne in high school and giving every luxury product a try. After some time she started to develop her first product (the process was rocky pitching one SKU) but she stuck to her North Star and successfully created products that continue to sell out within days of being restocked. I LOVED talking to April and getting to know what has inspired this game-changing, plant-powered skincare and I know you will too.Products/Resources Mentioned: Vintner’s Daughter Active Botanical Serum, Vintner’s Daughter Active Treatment Essence, Alpyn Creamy Bubbling Cleanser, NuFace (electrical stimulation of facial muscles), Face Gym , Endermologie Body Treatment (Spa Radiance) Infiorie solid fragrance, Brother Vellies (April's shoe obsession), CAP Beauty , Onda BeautyStay in touch with me: @brookedevardFollow April & Vintner's Daughter Join the Naked Beauty Community on IG: @nakedbeautyplanetRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)Shop my Amazon faves: https://www.amazon.com/shop/brookedevard See acast.com/privacy for privacy and opt-out information.

Navigating Natural Beauty with Cindy DiPrima of CAP Beauty Meet Cindy… Today on the show we are diving into the world of beauty products, the regulatory system that governs them, high vibrational beauty and of course some of our fave products with a woman who is leading the natural beauty charge. Cindy DiPrima is the […]

Happy birthday “High Vibrational Beauty”! In honoring this gorgeous holistic lifestyle guide I'm thrilled to share my conversation with Kerrilynn Pamer, it's co-author, and co-founder and CEO of CAP Beauty. Kerrilynn's first business, the boutique, Castor & Pollux, was a much-loved fixture in the West Village. In 2010 she introduced her customers to a small selection of naturals and watched the interest and love for this category grow. She decided at that point that New York City (and the world!) needed a store committed to natural beauty. Kerrilynn partnered with her longtime friend and collaborator, the photo stylist Cindy DiPrima Morisse, a perfect match as they had bonded for so long over their interest in healthful living. Kerrilynn and I became friends over Instagram (yes, it's a thing) and upon meeting felt as though we had met many times before. Her radiance is palpable, she truly walks her talk and is the embodiment of a modern ethereal being. Please listen in on this inspiring conversation from which I walked away vibing high, and listen to my interview with Cindy for the full experience. KERRILYNN'S FAVORITES Kerrilynn what are your "keep my sanity"' essentials? Spending time with my husband and dogs. Espresso in the morning, The 4 PM blend in the afternoon. Saturday yoga class at Kula. Healthy food in the fridge and cupboards. Daily Kundalini. Daily TM. What's your Favorite workout or form of movement? I adore the Saturday class at Kula with Jillian Turecki. A favorite moment during the week. What is your non-negotiable self care ritual or tool? I've been exploring the idea of having no "non-negotiables". It was creating a rigidity that I wasn't comfortable with, so these days I'm making efforts to just do what makes me feel good without the "should" wrapped around it. It's working for me. What is the best beauty / health / wellness advise a parent or loved one has ever given you? My Dad told me to never give up, and keep moving forward. That's a pretty good one. A simple beauty ritual / recipe / tonic you'd like to share with listeners. The CAP Beauty Matcha mixed with our Coconut Butter, some seed milk that my husband makes (his is the best!), turmeric and some tocotrienols served warm with bee pollen on top. A favorite. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let's chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Happy Spring friends! I'm excited to bring you my conversation with Cindy DiPrima, Co-Founder and Creative Director of CAP beauty and co-author of “High Vibrational Beauty”. Known for her intelligent and elevated approach to style, Cindy has contributed to Harper's Bazaar, Domino, and Town & Country among other publications and ad campaigns. As two style-obsessed friends, she and Kerrilynn Pamer dreamed of building a store that was as inspiring as it was pure in it's mission. While sitting with Cindy you can't help but notice her deep and wise glow. During this insightful chat she shares how their common love for cooking, elevated entertaining and passion for wellness guided her and Kerrilynn to birth their ever inspiring brand. These women have not only defined what we know as “clean beauty”, they've brought to light to their community (and the world!) that what we put on our bodies is as important - and of substance - as we what put in it. For the full experience please listen to my interview with Kerrilynn. CINDY'S FAVORITES Cindy what are your "keep my sanity"' essentials?  Green juice. Following a plant-based and food combining diet. Running. Yoga. Phone-free time with my kids (still working on this one! the camera is my weakness!). Cooking for family and friends What's your favorite workout or form of movement? Yoga is really my go-to. I've done lots of types and am now in a phase of loving hot yoga. The heat and sweat are both so therapeutic and really keep me well and my body has never been stronger. I don't practice Bikram but go to a looser style class at Modo.  I also love running and love that this is something I can do with my husband. I'm not fast or distance driven. I just really like the workout.  What is your non-negotiable self care ritual or tool? Gravity colonics with Gil Jacobs in NYC.  What is the best beauty / health / wellness advise a parent or loved one has ever given you? My parents are and were healthy in a very mainstream sort of way, not radical and very respectful of the advice of doctors and Western medicine in general. I veer more to the left of that! But I am very grateful that my parents always questioned the over-use of antibiotics. I was raised not to take them unless absolutely necessary. THAT is advice for the ages. A simple beauty ritual / recipe / tonic you'd like to share with listeners. Bedtime tonic This is a great way to end the day and promotes deep, easy sleep and restoration: 1/2 teaspoon CAP Beauty's The 10PM 1 to 2 teaspoons CAP's The Coconut Butter (or more to taste! It's crazy delicious.) 1 tablespoon Dandy Blend (optional) 6 ounces hot water Splash of homemade nut, seed or oat milk Put all ingredients in a blender and run on high until mixed and frothy. Or put all ingredients your favorite mug and mix with an aero latte.

Rachelle Robinett is by far the most connected to plants than anyone I’ve ever met. Her understanding and obsession with herbs, diet and how they affect the body is incomparable. She is a plant-based wellness practitioner, the founder of Supernatural Café – a company dedicated to real world wellness, currently the resident herbalist at CAP Beauty in the west village (in NYC); she is Integrative Health Certified and Clinical Herbalism Certified, and is the creator of some delightful new herbal supplements called HRBLS. She has also worked with brands such as Alchemist’s Kitchen, ABC Home, Elixir Bar @ The Assemblage.In this conversation we discuss Rachelle’s journey from Seattle to New York City to work in fashion and advertising before becoming an entrepreneur committed to creating accessibility to plant & herbal life. She gives us some fantastic tips on herbs we should all be integrating into our diets. We talk about plant medicines and Rachelle shares her experience with ayahuasca ceremonies. And she also shares valuable advice for entrepreneurs. Click here to listen on iTunes - Apple PodcastsRecognitions:Plant-based wellness practitionerFounder of Supernatural Café – “a company dedicated to real world wellness”Resident Herbalist at CAP BeautyComplimentary & Integrative Health CertifiedClinical Herbalism CertifiedCreator of HRBLSTopics discussed in this conversation include: · Rachelle’s career trajectory from Rainier Valley farm to Manhattan fashion before plant-based entrepreneurship· Nutrition & Plant Chemicals as a personal practice· Food prep· Entrepreneurship as a byproduct of plant-obsession· Convergence· Rachelle’s herbalism work with brands such as Alchemist’s Kitchen, ABC Home, Elixir Bar @ The Assemblage· The balance between effectiveness of an herb vs trendiness of popular· Rachelle’s recommendations of herbs that can combat stress & anxietyo Lavendero Oat Topso Red Clover· Rachelle’s perspective of failure· Planting seeds· Work-Life Balance· Rachelle’s business as a “conscious enterprise”· HRBLS· Making taking herbs accessible· Herbs that most people could benefit from taking todayo Ashwaganda or other adaptogenso More greens for everyone!o Prebiotics§ Yuca§ Cassava§ Fibrous, starchy veggies & root herbs· Kale· Rachelle’s thoughts on the use of psychedelics and plant medicines· Rachelle’s six plant medicine ceremonies with ayahuascha & san pedro· Difference between San Pedro & Ayahuascha· Epiphanies· Rachelle’s diet· Rachelle’s personal wellness routine· Hopes for the next 5 years of the state of the world and nature· How Rachelle measures success· Valuable advice for entrepreneursBio:Rachelle Robinett is a plant-based wellness practitioner combining holistic, natural medicine with practical lifestyle work to help people find balanced, lasting health. She holds certificates in Complementary and Integrative Health, and Clinical Herbalism, and has been studying the relationship between plants and people her entire life - be that on a farm in the Pacific Northwest (where she grew up) to time with healers, specialists, and shaman in farther-away places.Rachelle is the founder of Supernatural - a company dedicated to real-world wellness - that includes an herbal cafe, a product line of plant-based remedies, ongoing workshops and events, and personal health coaching.Entrenched in the wellness world, but with an eye on the rest of the world, she brings a global perspective to individual health, and also that of businesses and brands.In addition to Supernatural, Rachelle manages the Bowery Cannabis Club with The Alchemist's Kitchen, and offers professional consulting for companies of all sizes.Specialties & Studies: Complementary & Integrative Health. Clinical Family Herbalism. Ayurveda & yoga. Herbalism & traditional medicine. Meditation Teacher trained. Plant-based nutrition. Positive psychology. Reiki I attunement. Mindfulness & minimalism. Spirituality & science.

“Beauty is Wellness. Wellness is Beauty!” That’s the philosophy of today’s guests Cindy DiPrima Morisse and Kerrilynn Pamer, Founders of CAP Beauty, the 100% natural beauty and wellness mecca. The company launched in 2014 with an online store and educational blog. Today they have a flagship store and spa in NYC, are located at Fred Segal in Los Angeles and have a new book High Vibrational Beauty: Recipes and Rituals for Radical Self Care.  On today’s #MarniOnTheMove episode, host Marni Salup syncs up with Cindy and Kerrilynn to talk about beauty, wellness, entrepreneurship and the routines and rituals that fuel them for success! They discuss some of the inspiring beauty and wellness rituals and routines from their book and go over easy ways to add transformational wellness products to your daily routine.  Cindy explains how to use bitters to ease digestion, which probiotics to add to the mix for gut health and why, and they talk about adaptogenic mushrooms and plants that help with energy levels, stress management, and immune system protection.  You will discover some of the great brands and products available at CAP Beauty and learn how to boost your immune system and hydrate your skin this Winter.   Some of the products we mention include Sun Potion, The Beauty Chef, Rahua, Tata Harper, May Lindstrom, Urban Moonshine, Bathing Culture, and Cap Beauty's namesake product line.  If you enjoy what you hear, leave us a five-star rating and review on Apple Podcasts. Email over any questions you have for Marni or our guests, we will answer them on upcoming episodes.  Email: marnionthemove1@gmail.com.  Just Ask! Also head over to our website, marnionthemove.com and sign up for our newsletter, The Download, to learn about upcoming events, deals and giveaways.  Connect @MarniOnTheMove @CAPBeauty Listener Perks + Deals ON On would like to offer you the opportunity to take their sneakers for a test run for 30days! Head over to their website, www.on-running.com/marnionthemove, and usethe code TryMe upon checkout. If you don’t like them, you can return them. Ihave a feeling you are going to like them. They have lots of options for allkinds of running and training. I have the Cloud Surfer’s and Clouds. Bobbi Brown Get 10% off your first time purchase of Evolution 18 products, go to evolution18.com and type in Bobbi18 Sun Potion Get 10% off at Sun Potion with code Marnionthemove at Sunpotion.com #####  

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. Notes from the Show:TV Shows:-Dawson’s Creek has been my cozy show + going to try watching The Affair -Erin Mallory Long (Dawson Creek Recaps)Movies:-RGB documentary-8th grade -Skate kitchen-To All the Boy’s I’ve loved before-Crazy Rich Asians-Movie passPodcasts:-Pop rocket -This episode of Jess Murnane’s podcast-Raw Milk podcast Beth Kirby’s podcast specifically this episode -Free Cookies-Jen Gotch is okay sometimes-Food PsychYouTube: haven’t been watching a lot but I still love my staples which are my friend Christine who’s been on the podcast + Dearly Bethany for all my style needsI also loved this fun Q & A about living alone and breakups from Estee LalondeBooks:-Sweetbitter on Audible-The Lotus and The LilyMusic: I saw Beach House with my friend Karolina this month which was a delight. She’s my favorite person to see live music with. And here’s a playlist I made called MAGIC.-Death Cab For Cutie's new albumSkincare: -Frank + Whit: serum, sea salt spray, and beauty masks Use code KATIE for 20% off !-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order) -Crystal mineral deodorant: Chamomile & Green Tea -Love Letter: My fragrance with Good Medicine Beauty LabHair update: Using the deva curl shampoo + conditioner and Deva Curl's "wave maker."Food: -The Fat Radish-Cafe Clover and Market Table in the West Village Detroit:-Republic -Lady of the House -In Ferndale Voyager-Lost River Tiki Bar-Four Sigmatic Chai Latte: Use code KATIE for 15% off your order.-Organifi Protein: Use discount code LETITOUT for 20% off your order.-Splendid Spoon -Sea Clear-My friend Karolina’s chocolate Freaky Health Chocolate: Find it at Cap Beauty etc. Sakara Life Kale chips Internet: -I wrote an article for the fullest about how conversation became my meditation recently-Wrote another Article for The Fullest print issue on addition. It is called: Is Your Hungover Self Your best self? Here’s a link to buy the issue. Maybe I’ll read it out loud in a future episode?-Marlee Grace-Marlee Grace Personal Practice Instagram-Her Zine-Nick’s Zine Bored -My instagram post on BoredomClothes:-Madewell Oversized Jean Jacket -This Red Dress I wore at Good Fest and at my AK event-Cloak & Dagger East Village-Duo NYC East VillageShoes: These comfortable New Balance Sneakers Misc:-Communication tip: Imago Dialog Technique-Our Survey if you haven’t filled out please do.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. 

CAP stands for “clean and pure,” CAP Beauty is a beautifully inspired wellness and beauty store with locations in New York City and L. A. At CAP Beauty they live by the philosophy that “Beauty is Wellness. Wellness is Beauty.” Kerrilynn Pamer and Cindy DiPrima Morisse, are the founders of CAP beauty. They created the company to spread the power of naturals to as many people as possible.

Beauty as wellness is all about body positivity, womanhood & food. We chat with Cindy DiPrima Moirsse & Kerrilyn Pamer, founders of CAP Beauty all about their content, products, and community, plus we'll dig into the juicy things like - what does beauty truly mean anyhow? How do we truly embrace wellness in ourselves and others while fighting impossible beauty standards, a fatphobic society, and body image challenges? How can we embrace a more inclusive wellness culture - with diverse races, bodies, genders, ages?

It's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) and what really has not been (making decisions). It was nice recording this because it gave me the opportunity to thinking through to what I've been loving and grateful for this season, hopefully you also enjoy listening to it and it inspires you in some way. All the links to everything I spoke about are below. link to shownotes on my site with photos TV Shows:-Steven Universe: Favorite episode is "Together Breakfast"-Second Season of High Maintenance Movies: -Mr. Rodgers Documentary-Movie Pass-Isle of DogsPodcast: -Second Life-Pop Rocket-The Gateway-Jenna Weiss-Berman (past pod guest) worked on this show. Check out her episode here. -Fresh Air episode with Michael Pollan+ Anthony Bourdain's tribute episode-"Hot Bods" episode of Call Your Girlfriend-Christy Harrison's Podcast. Check out my episode on her podcast here + her episode on my podcast here. YouTube: -Dearly Bethany-India Batson-Christine + check out her episode on this podcast hereBooks: -Breaking the Habit of Being Yourself:Recommended by friends of the pod, Misty Boyce and Valerie Chaney -Text Me When You Get Home by Kayleen Schafer. Check out her episode on the podcast here.-Audible (Get 30 days FREE)Music: -Borns song I've been listening to on repeat this spring.-Domino Kirke-Half Blood Music video-Frankie Cosmos-Perfume Genius-Bell and Sebastian-Lord Huron-GirlPool Misty Boyce on + her episode the podcast-My April Spotify playlist Skincare: -Frank + Whit: I love to use their serum at night and their masks. Use code KATIE for 20% off ! -Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order) -Love Letter: My fragrance with Good Medicine Beauty Lab+check out Good Medicine Beauty's episode on the pod here-Crystal Mineral Deodorant Scent: Chamomile & Green Tea Food: -Splendid Spoon + check out the founder, Nichol’s episode on the pod here. -My friend Karolina’s chocolate: Freaky Health Chocolate-Sea Clear (get $20 off your first order at Thrive). It's also available at Cap Beauty. -Mushroom Salad at Oiji-Spring Salad and "Big Salad" at Dimes-Coconut Tacos at Jajaja-Tres Leches Cake at Bar Verde-Sakara Life Kale chips in the Rosemary flavor+check out their episode on the pod here-Chillhouse NYC-Tea Infusions - friends of the podcast Lacy Philips + Ashley Glenn got me into this. I love to get herbs from Flower Power or Mountain Rose Herbs  Recipe on Free + Native Internet: -Decisions Article by Gretchen Rubin sent by a listener, Kate (thank you!) -Lacy Phillips's courses: FREE + NATIVE: Opulence, Reparent, Formula+ check out her episode on the pod here-My online podcasting course: Let [a podcast] Out Clothes:-Urban Outfitters- Zip Ups-Urban Jean Dress-Urban Summer Casual Dress-Drop sleeve fisherman sweater-Free People Life is Sweeter Dress-Madewell Oversized Jean JacketShoes:-Dansko Shoes-These slides-These sandals-#6 Boots-and these which I’m not sure about…**NOTE: I bought these in a size 38 (US 8) and I'm selling them since they didn't fit me and it's too late to return them so if you want them DM me!-Depop- This cool website where you can sell your pre-loved clothing, shoes, and accessories. I'm actually selling some shoes on there myself!Misc: -Long road trips and conversations with people I love -Acuity scheduling: Acuity is offering an extended trial for 45 days (rather than 14 days). Sign up for a totally free trial here-Gabby Bernstein Masterclass (online)-What do you want to see more of ? less of? Survey coming soon! make sure you're on our email list! ***We’re hiring!!!***-a community manager / assistant (paid) -Intern- to assist at events etc.  *must be NYC based (unpaid class credit) -a designer. If you have web experience, thats a big plus! (paid)  To apply, send resumes and cover letters to:  info@katiedalebout.com COMING SOON: Events:-June 23, a creative writing workshop at Maha Rose-July 26, a New Moon event with Mama Medicine + Splendid Spoon! Info coming soon. -July 31, a workshop on cathartic writing and how to incorporate it into your life to increase your creative potential and ease anxiety at Alchemist Kitchen -Aug 11, I'm so psyched to be back at Good Fest in Philly this year. Tickets are going fast so if you want to come, grab one here and use code  KATIEDALEBOUT15 for $15 off  -New Years Eve event at Kripalu. Info coming soon.Stay up to date on all of my events by checking out my event page. 

We’re bringing you a special pocket PMF this week to announce a new sweepstakes we’re launching centered around wellness! Our Managing Editor, Veronica, sits down with the founders of Sakara and one of the founders from CAP Beauty, all of whom generously contributed to the sweepstakes, as did the lovely founders of The New Potato! [...]

I welcome Kerrilyn Pamer founder of CAP Beauty and her new book High Vibrational Beauty. We share experience around aging, and the death of our fathers. Musical offering by her husband, John Pamer.

We always feel good when we talk to Melissa Clark, the cookbook author, New York Times writer, and home cook champion. Melissa chats with us about California chefs, her love for the Instant Pot, and her new Times column about unsung chefs around the country. (She wants you to DM her with some chef suggestions. Ping her @clarkbar.) Our second guest is Kerrilynn Pamer, co-founder of CAP Beauty, the wellness brand and boutique. Her new cookbook, High Vibrational Beauty: Recipes and Rituals for Radical Self Care, is out right now and features a very modern approach to cooking, eating, and stocking your pantry. We talk coconut butter, adaptogens, and her journey to wellness. Thank you to Emmi Cheese, Bob’s Red Mill, and Le Cordon Bleu for supporting our show! Radio Cherry Bombe is powered by Simplecast

Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement.  They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” These two are master curators and are committed to defining the Why in what they do. They are so clear about their mission at CAP Beauty (which we discuss), and consistently revisit that “North Star”. At their stores and online, these natural beauty powerhouses and best friends are sharing the products, practices, and knowledge that create true radiance – and we could not be more inspired by their mission. We chat about...   Being friends in business Creating a sense of community throughout CAP Beauty Getting into the holistic wellness lifestyle + sharing it with the people they care about How today’s children are evolving The power of plants Making CAP Beauty accessible Why Kerrilynn + Cindy don’t view other natural beauty brands as competitors Products that Kerrilynn + Cindy swear by The half-cookbook, half-ritual book that these girls just finished writing: High Vibrational Beauty: Recipes and Rituals for Radical Self-Care (releasing April 3, 2018)   Find more to love at almost30podcast.com!   Resources: Check out CapBeauty.com Connect with CAP: Instagram | Facebook | Twitter Pre-order your copy of High Vibrational Beauty: Recipes and Rituals for Radical Self-Care HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Beachbody - Text ALMOST30 to 303030 for a FREE TRIAL Bioclarity - Use code ALMOST30 for $20 off your 1st month at bioclarity.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30

I've loved Sakara Life from a far. I read their online magazine and loved their branding but it wasn't until I moved to NYC when I finally tried their delicious food. Turns out I like the founders, best friends and NYC transplants from Sedona Whitney and Danielle even more than I love their brand. In the episode we discuss access to healthy food, living a healthy life - the why, what Sakara means, starting a business from scratch, passion vs. mission, the joy factor, mind-body connection, finding balance in life, being busy vs. being efficient, what it's like to work with your best friend and so much more. Enjoy the episode.  Notes from the Show: Sakara Life on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube S-life mag and the awesome shout out they gave the pod in 2016! - Whitney grew up wanting to be Suze Orman - Sedona Monthly Magazine article featuring the fun photo of the girls pre-NYC - article I love on why we shouldn't care about the last 5 pounds - sakara's probiotic chocolates and beauty chocolate (edible skincare product) Listener Give-Away: Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color.  Enter to win here   Cool Things to Check-Out: -I'll be at this CAP Beauty event in NYC on Jan. 24th, 2018 - come hang out! My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis. Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deepening your relationship with your body and yourself and has ripple effects in all areas on your life (from relationships to career). -Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested. -Sign-up for my newsletter to get updates on where I'll be and what I'm loving! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —   Care/Of Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU. Enter the code "KATIE" at checkout for 50% off your first order. Juice Beauty I'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use this link for 15% off all your online orders.

When I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm not the only one who thinks, talks, and wants to know more about skin. We feel with it, we see it, and it is the biggest organ we have so it makes sense. This episode is hyper focused on the topic of skin but we cover so many issues related to it. Including acne - why it’s not just for teenagers, blending natural remedies, how to handle a big pimple, winter skin, LED facials, micro pinning, rosacea, and skin trends. Dr. Fishman is so smart, experienced and knowledgable in her field in both traditional and natural remedies. This conversation was focused and specific yet we covered so much in a short time. Notes from the Show:- Dr. Cybele Fishman on The Web | Freshbook | Yelp- she has tons of helpful videos on how to deal with all kinds of skin issues- I've personally been using Differin with a moisturizer to help keep my skin clear- products that are good for painful zits: Cortaid, Manuka Honey, or crushing aspirin and mixing with water- for at home micro needling she suggests a Derma Roller- if you are looking for a fading cream for brown spots she recommends products with hydroquinone- for pores and blackheads: differin, tazorac, or products with tretinoin- acids she recommends for pore support: glycolic acid, cylic acid, mandelic acids, malac acid- clay masks are also good for pores, I personally love Franklin and Whitman's clay masks (you can use the code KATIE for 20% off)- Sunscreens she loves: EltaMD Clear (for everyday), EltaMD UV Elements (for full day in sun), EltaMD UV Sport (for body)- antioxidant she recommends: Neal's Yard Remedies - she personally loves the Frankincense Intense & their Rose Seed Oil product- for loose skin you can try Coolsculpting and SculpSure- for dry or winter skin she recommends: fish oil, coconut oil, a humidifier with a hepa filter, and shea butter- for eczema she recommends: GLA/omega 6 fatty acid, Honest Body Sunflower Oil Moisturizer- she also has her own acne supplement they sell in her office, you can call 212.375.4019 to order it directly from her- you can read more about some of her other product recommendations here  Cool Things to Check-Out:-I'll be at this CAP Beauty event in NYC on Jan. 24th, 2018 - come hang out!- My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis.- Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deeping your relationship with your body and yourself and has ripple effects in all areas on your life (from relationship to career).-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"  — Show Sponsors —Splendid SpoonLove good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20 Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.

Notes from the Show:- Tina on The Web | Instagram | Twitter -Update since this talk: she has launched her coaching business and currently has a few openings for clients. All of her info is up to date on her one-page site. -all photos of Tina by Julia Hembree-Elle Luna’s interview on TGD-Nancy Levin (past pod guest) has a great quote we reference —  “Love the space between no longer and not yet.”-on Lauren Zander’s pod episode we talk more about the difference between therapy and coaching-Books: The War of Art, Big Magic, When Things Fall Apart-Podcasts: The Turnaround & Death, Sex and Money-Movies: A River Runs Through It, Before Sunset & Before Sunrise-TV - The Leftovers-Music - War on Drugs and Kesha's new album Rainbow Cool Things to Check-Out:-I'll be at this CAP Beauty event in NYC on Jan. 24th-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Splendid SpoonLove good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20 Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.

Notes from the Show:- Divya on The Web | Instagram | Twitter- Divya's Kitchen on The Web | Instagram | Facebook - Episode #200 with Sahara Rose is a great podcast to get more background info about Ayurveda- check out her cookbook: What to Eat for How You Feel- Favorite Menu Item: Vegetable Pancakes- Favorite book recipes: Red Velvet Soup & Cooked Apple Pre Breakfast- Favorite drinks: Vida’s cup, Tulsi tea, Gardenia tea, mooringa,- Bhagavad life- check out the Bhakti Center above the restaurant- taro root - a great healing replacement for potato- asafoetida spice — a good replace spice for onions and garlic Cool Things to Check-Out:-I'll be at this CAP Beauty event in NYC on Jan. 24th-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use this link for 15% off all your online orders.Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

This unique 'Bootleg Broadcast' episode of the show is a live recording of a recent talk I gave in West Hollywood California, to celebrate my 100th episode of The Life Stylist Podcast. Having devoted the past twenty-plus years of my life to spiritual growth and metaphysical understanding, it seems that the next phase of my journey is naturally guiding me down the path of sharing my experiences with live audiences, as an inspirational (albeit reluctant) teacher of sorts. This raw, unedited live recording is my second-ever public talk, witch attempts to tackle the sometimes challenging topics of god, ego, and spiritual liberation.  After receiving such an abundance of positive feedback on my recent debut presentation at Cap Beauty in NYC, and constant requests for more spiritually-based content, I've decided to put this show out as an exercise of courage and vulnerability. If there's one thing I've learned in my first year as a podcast host, it's that people want the truth. They want something real. And the paradox of that fact is that the more open I become about my spiritual life, the more people relate to it and derive hope and inspiration from my experience on the path to enlightenment. But why should we care about the spiritual part of life anyway? What's the point? Ask yourself the following questions, and you may arrive at a place of curiosity, if not a legitimate desire to know more. Are you able to find peace in your pain? Can you reach and maintain a level of surrender in your life to the point that you rarely get rattled by the day to day stresses of the human experience? Do you control your mind, or does it control you? These are but a few of the questions I attempt to tackle in this introspective episode. Although this particular lecture is highly spontaneous and meandering, there are a couple of consistent themes, such as: How to escape the pain of the ego mind by walking through the inevitable pain in life The importance of strictly avoiding negative, thoughts, deeds and actions The  immense power of self-love and acceptance How and why I started the podcast, and how it has served my personal development and evolution I hope that this talk and ones like it which are likely to follow can provide a light-hearted and accessible approach to living a spiritually-centered life. The beautiful thing about finding salvation is that we are each free to do it in our way, and are open to choose whichever path best suits our current level of development and understanding. May you find god in whatever form gives your life meaning and fulfillment. Luke For more about this episode Topics Discussed: I begin by taking the crowd through Breath of Fire warm up- one of my top Kundalini yoga practices We do what I call Alpha wave “surfing" to encourage production of flow state, bliss and positive emotions How my own suffering gave me the willingness to change, and my journey from rebellion to humility How this  podcast became my vehicle for sharing my experience, but most of all, my personal growth and expansion The difference between the higher self vs. ego self, and how to determine who’s controlling your life The fantasmagoria of the mind, and how most of what it tells you isn't even real How to curb neurosis and knowing that you must understand how the mind works, and learn to see through it’s falLacious beliefs Unplugging from the mind matrix and how the key to freedom begins with awareness The concept of thought-fasting and other perspective-changing techniques to deflect negative thoughts, blame, and self deception How to build your own internal gym for mental fitness, using mindfulness, meditation and self-awareness Why it’s so important to feel our painful feelings, and how to process them quickly, and with intention The fact that positive influence happens through attraction, not promotion, and how it’s pointless to try and control or influence others Q&A with audience   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This is an event I did a couple weeks ago when I was in NYC for a bunch of listeners just like you, at Cap Beauty Boutique. I had a great time, I recorded it. An hour long talk that’s honest, raw, unedited. All about my lifestyle recommendations for your mind, body and spirit. Warning: The sound is a little dodgy. It's New York City. You will hear horns.  Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great chat. Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great 2-part episode chat. Luke For more about this episode Topics Discussed: The physical risks of Russian saunas in NYC  and how to avoid getting caught in public sex meet ups  How I survived a cult boarding school only to end up a drug addict  How prayer cured me of addiction  What led to my career as a celebrity stylist and why I eventually retired to start this podcast  How your thoughts and mental conditioning govern your entire life, and how to manage them for your own well being me benefit  My practice of negativity fasting, and why you should never believe the messaging your mind provides you with  How to avoid being controlled by your instincts and emotions  The power of reading spiritual literature The core spiritual principals that I do my best to live by  How I learned one of the most powerful universal truths by smoking Cuban cigars  Why you should avoid tap water and why most filters are worthless  The importance of getting proper sun and nutrition  Why it's crucial to touch the ground on a regular basis  How to use prayer to solve your problems even if you're an atheist  Q&A with audience   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this double episode, we have an all-encompassing chat with CAP Beauty founders Kerrilynn Pamer and Cindy DiPrima. Their story is an inspiring tale of two NYC fashion, and style professionals turned health and wellness entrepreneurs. Through their love for design, New York City living, and all things natural beauty, they have created a quickly growing lifestyle brand that touches all aspects of urban habitation, from organic cosmetic and personal care products to spiritual practices, and building a clean & green home environment. This show will not only inspire you to create the lifestyle your mind, body, and soul crave but also leave you with a wealth of practical tactics for creating a healthy, pristine life- whether in a city or the country. Pass this episode on to a friend who could use a lifestyle upgrade, and some fresh inspiration. To building your ultimate lifestyle, Luke For more about the show You can view this EP on YouTube If you missed Part One, catch it here Topics Discussed:   They discuss their backgrounds in styling and fashion before moving into natural beauty, and how they made that transition How they started CAP Beauty the brand, and the New York city spa & boutique  Some of the favorite supplements they sell  How celiacs disease almost ruined Kerrilynn’s life and how she healed it with lifestyle changes  Why to avoid toxins in personal care and beauty products, and how toxins ruin your skins microbiome   The risks of nail polish, lipstick, and hair dye. Turns out toxic hair dye never leaves your lymph system! What are some of their favorite organic skincare products What is the best healthy deodorant? there is a little known secret deodorant made of bacteria  The benefits of Kundalini yoga, Kabbalah, and Transcendental meditation, and how they used those practices to fuel their business success Other cool lifestyle practices like float tanks, sounds baths, etc How to live a healthy, balanced life in NYC, and how to create the ultimate zen home  The differences between living in NY vs. LA, in terms of maintaining a healthy lifestyle Why labeling ourselves by our dietary choices is self-limiting, and the importance of listening to your body and following your intuition How sometimes it's appropriate for your kids to take mini fasts and stop eating Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Kerrilynn Pamer + Cindy DiPrima [Founders, CAP Beauty] by Phoebe Lovatt

What an amazing, incredible privilege it was to interview this dynamic duo. And… it’s a WELL / AWARE first: it’s the very first time the show has had more than one guest on in the