All That Glitters

In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership. Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.We talk about:-How your environment influences your relationship-The importance of truly understanding your partner-Men and emotional intelligence-Social media behavior and boundaries-What disrespect looks like in relationships-Guilt, communication, and emotional responsibility-Natural division of labor and expectations in marriageTime Stamps: 0:00 Introduction5:45 how our relationship has changed 12:48 men need safety and security17:44 the value of truth18:55 biggest mistakes that will hurt a marriage24:00 porn and romance novels32:34 addressing the behavior with others36:38 finding peace39:50 relationships with stepchildren 42:22 dealing with naysayers50:05 communicating your needsCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you've heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn't just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.We talk about:-What “menopause belly” actually is-The difference between fat storage and distribution-The role of estradiol, progesterone, and insulin resistance-How gut and thyroid health impact body composition-Misconceptions from outdated studies-Bloating, water retention, and what's really going on with your hormones-What to know about synthetic hormones, DHEA, and sourcing your labsTime Stamps: 0:00 Introduction1:56 menopause belly6:16 where body fat comes from10:55 inflammation and cardiovascular disease15:06 ketogenic diet and menopause18:40 setting up lifestyle habits19:01 progesterone and body fat storage25:21 testosterone & synthetic progestins41:21 DHEA and conversions57:38 sourcing your hormonesCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you've ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you've been following. If you're tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.We talk about:-The behavioral side of fitness that no one talks about-Why following influencer workout plans may be setting you up to fail-The truth behind viral trends like oat-zempic and 12-3-30 treadmill-Myths like “eating fat makes you fat” and fear of getting bulky-Why counting macros can help—but only with the right mindset-How to set realistic goals and stay consistentTime Stamps: 0:00 Introduction2:55 following an influencer's plan10:59 oat-zempic diet15:07 setting realistic goals20:46 12-3-30 treadmill trend26:04 the fear of getting “bulky”32:38 75 Hard36:23 diet myths rapid fire41:13 “thinspiration” and TikTok adviceCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we get real about what it's like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you've built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.We talk about:-The grief that comes with identity shifts and life transitions-How fear impacts relationships and personal growth-Perception vs. reality in the age of the algorithm-Transparency vs. truth in communication-Dealing with unwanted attention online-Why being a team in marriage matters more than perfectionTime Stamps: 0:00 Introduction3:14 grief with changing identities13:40 what works for YOUR marriage20:30 how you act when you care about someone28:40 true toxicity in relationships38:17 quirks in our marriage49:55 being a team in marriage57:00 wrapping it up61:01 hard learned lessonsCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the influence of the “Red Pill” space and debunk some of its most damaging ideas—especially around masculinity, vulnerability in men, and leadership in relationships.This is a raw, honest conversation about emotional connection, self-awareness, and how to build something real—not performative. If you're navigating dating, rethinking relationship dynamics, or trying to better understand yourself and your partner—this one's for you.We talk about:-Vulnerability in men and why it's not weakness-The danger of trying to “fix” your partner-Confusing attention with connection-Respect, intimacy, and setting healthy sexual boundaries-What true masculinity and leadership look like in a relationship-Why support and communication matter more than gamesTime Stamps: 0:00 Introduction2:25 connection versus attention9:01 dangers of not being yourself12:57 victim blaming 19:43 understanding your values25:53 dating “up”31:50 seeking peace39:15 not being authentic to yourself47:23 innate desire for men to protect53:10 being honest and direct 59:09 setting sexual boundaries64:25 communication is key69:30 who leads in the relationship77:29 understanding your world viewCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you're tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!We talk about:-How men and women experience diet culture differently-The physiological risks of extreme dieting-Why there are no quick fixes in sustainable health-Building skills vs. chasing results-The importance of connection and communication in relationships-Questions to ask yourself before starting a new dietTime Stamps: 0:00 Introduction1:37 life update8:30 fielding questions from the internet13:01 the “holistic” trend20:10 making time to connect29:52 Kait's pilates journey38:00 different types of “hard”44:59 men and women in diet culture51:53 physiological risks of extreme diets54:45 no quick fixes 59:55 questions to ask yourself before dietingCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

If you're confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.  If you're ready to stop falling for fitness myths and start seeing real results, hit play now!We talk about:-The truth about metabolism slowing with age-Nutrient deficiencies caused by dieting-The difference between fat loss and weight loss-Why "skinny fat" is a real concern-How to avoid falling into a victim mindset when it comes to weight loss-The role of a coach in achieving lasting resultsTime Stamps: 0:00 Introduction4:40 metabolism explained9:30 exercise and metabolism13:55 diets with names20:19 dynamic metabolisms26:58 skinny fat31:03 slowing metabolisms at 4038:17 feelings versus choices43:15 health doesn't have a body size50:14 the roll of a coachCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we're married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes!We talk about:-Knowing what you will and won't allow in a relationship-Why women trust what men say vs. men trusting what women do-The difference between acute truth and consistent truth-Resolving conflict and setting relationship milestones-How split labor demands create stress-Gender roles, female entitlement, and double standards-Setting up your future self for successTime Stamps: 0:00 Introduction1:56 life update8:02 creating peace in a relationship15:08 don't leave things unsaid23:30 why we for married39:30  convictions in your decisions47:35 silence is not disinterest 55:35 gender rolls62:08 trying to override biology68:47 bodycount and why it matters 78:14 Only Fans and selling sexCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

If you're a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We're answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let's break the cycle of frustration and get real results!We talk about:-Why fat loss feels impossible (and how to fix it)-The truth about sustainability & chronic dieting-How to measure progress beyond the scale-Why fasting is overrated-Should you take a GLP-1 medication?-The real deal on calories in, calories out-Postpartum weight loss & hormone balance-PCOS, thyroid issues, and what your labs really meanTime Stamps: 0:00 Introduction1:48 why you can't maintain fat loss4:28 food noise and chronic dieting12:05 which diet is best16:05 keto is a dumpster fire21:24 water weight and carbs25:40 the truth about GLP-1 drugs30:05 How much are you ACTUALLY eating?35:25 breastfeeding, injured, or sick44:04 dealing with diastasis recti48:00 hormone replacement and PCOS51:24 getting hormone lab work57:42 what to consider when choosing an online hormone company63:45 depression and hormonesCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

If you've been struggling with weight loss, body composition, or maintaining results—especially if you've hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It's time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!We talk about:-Overcoming all-or-nothing thinking-Why knowing isn't the same as understanding-How to meet resistance and push through-Avoiding the “what if” trap and playing the long game-Building trust with yourself and making sustainable progressTime Stamps: 0:00 Introduction2:52 breaking the all-or-nothing mindset9:20 improving versus fixing10:56 understanding your values19:24 the need to do more25:03 dealing with outside opinions32:49 looking inside for change43:14  building trust with yourself47:13 wondering “what if”49:20 return on investment54:23 we are not for these peopleCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, Maverick and I share some exciting life updates—including our engagement! We reflect on what we've learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together.We talk about:-Our engagement story-Creating content together and balancing work and life-The stress of providing and making big decisions as a couple-Transparency in relationships and deciding what to share publicly-The power of teamwork, sacrifice, and marrying your best friendTime Stamps: 0:00 Introduction5:30 engagement story24:12 how we creating content26:45 struggling with work life balance31:55 buying a new home28:40 sharing what we have learned42:10 be willing to have the conversation45:10 go farther together50:13 sacrifice and suffering51:55 where we were a year ago58:27 dealing with negative opinions68:28 what you make public in your relationshipCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you've found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love.We talk about:-Handling stress and emotional baggage as a couple-The milestones that matter most to men-Finding peace and purpose in life-Understanding the deeper reasons behind resistance in relationships-Whether men really know within six months if someone is “the one”-The myths of entitlement and the female delusion scaleTime Stamps: 0:00 Introduction2:44 life update8:30 dealing with emotional baggage 15:01 rewiring core beliefs19:09 unwinding as a couple26:04 daily life29:16 what boys dream about for adulthood34:45 peace in life choices37:19 making a different decision45:45 conflict as opportunities 50:10 Do men know within 6 months their partner is marriage material?55:52 female entitlement 59:30 female delusion scale65:05 trash talking your partner74:33 curating your consumptionCONNECT WITH KAIT:IG:https://www.instagram.com/kaitannmichelle/Email:https://go.maverickonlinecoaching.net/mailing-listFree FB Community: :https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter:https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG:https://www.instagram.com/maverickonlinecoaching/SLAE:https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution:https://slaehormonesolutions.com/Website for Maverick Online Coaching:https://maverickonlinecoaching.net/coachingAsk anonymous questions:https://ngl.link/maverickonlinecoaching1

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren't about perfection—they're about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership. We talk about: -Supporting a partner with past baggage -The impact of online relationship advice -Navigating conflict and setting boundaries -Trusting someone with your vulnerabilities -The power of forgiveness and personal accountability Time Stamps:  0:00 Introduction 3:37 bringing different life experiences into a relationship 10:29 what you do when conflict arrises 15:14 understanding you role 20:45 working to understand  23:52 why people withhold information 29:28 discussing abuse 32:26 wounds that can only be healed in relationships 37:30 putting aside your pride  46:45 the roll of a coach or mentor 53:15 staying stuck  CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle

On today's episode, Maverick and I address the most asked questions in the comments of my YouTube videos. We cover topics ranging from the “Me Too” movement, how to find a good partner, to having your needs met. Most of the questions we answer come from men, so be sure to listen and let me know if you agree with our perspectives! We talk about: -giving a voice to the unheard -considering the experience of modern men -double standard for genders -men feeling invisible  -how you repair -convert contracts -idolizing the wrong people -pouring into your relationship Time Stamps:  0:00 Introduction 3:30 fallout of the “Me Too” movement 14:50 how to find a “good woman” 18:46 How do you know you have a good woman? 29:30 how you repair your relationship  34:13 How to ask for something without being perceived as needy 39:13 monogamy  46:39 being starved for attention 49:05 Why do women think they shouldn't have to work at the relationship CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

On today's episode, Josh and I talk about the innate human desire to be loved and accepted. We explore the motivations behind why people do certain things and how much is intrinsically versus extrinsically motivated. We look into how people pleasers act in relationships, finding what you value, and how to know when you're satisfied. We talk about: -the idea of relaxing -defining love -different needs in partnerships -being settled with who you are -knowing what you want -false definitions of love -people pleasers in relationships  -covert contracts -where you get fulfillment  -the value is in the experience Time Stamps:  0:00 Introduction 3:30 feeling centered 13:07 love as a fundamental human need 22:40 finding balance in relationships 26:53 Do you know if you're satisfied? 31:30 being a people pleaser  43:02 knowing your values 49:01 learning the hard way 53:55 the value is in the now 58:03 fighting complacency CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/

On today's episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We'll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life.  We talk about: -Counterpoint podcast -changing mindsets -true behavior shifts -results versus what it takes to get there -gaining self-trust -are you an NPC? -clarity in what you want -understanding boundaries Time Stamps:  0:00 Introduction 3:34 why new year's resolutions fail 9:20 understanding consequences  18:05 being attached to results 25:15 Non-playable characters  32:10 mico-commitments compounding over time 36:54 understanding your values 41:28 protecting your peace 47:51 goals for the year CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener questions, so follow the time stamps below if you're looking for a specific answer! Time Stamps:  0:00 Introduction 2:33 Why did you decide to merge programs? 10:03 What is coaching? 17:09 Why not just hire a personal trainer? 25:03 What do you get? 36:00 Are Mav and Kait involved? 40:35 How do you match people with a coach? 44:38 What if I don't like my coach? 47:12 Average time someone spends in the program 59:49 What about hormones? CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.kaitannmichelle.com/email-subscriber-page Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value. We talk about: -stresses around weddings -the value of traditions -questioning societal norms -finding self-confidence -handling the holidays -navigating difficult conversations -understanding pressure -weighing the outcome of decisions Time Stamps:  0:00 Introduction 7:45 making choices to make someone else happy 16:00 the virtue behind traditions and societal norms 26:55 putting people in boxes 29:48 stress over the holidays 32:34 navigating difficult conversations 38:38 pressure is self-imposed  45:01 going no-contact with family 52:13 judging what you don't understand CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Maverick and I share some life lessons we've learned over the past year. Most of the lessons we share are relevant to relationships. We each made our own lists, so listen in to see where our lessons overlap and where they differ.  We talk about: -the only way out is through -listening more than reacting -criticism is inevitable -overanalyzing your partner -making choices you can live with -if you're on the right path, keep going -signs of growth -the road less traveled -the beauty is in the moment -remain open-hearted Time Stamps:  0:00 Introduction 0:53 avoiding pain 3:50 ego is advisarial to intimacy 9:49 picking your battles 12:04 say nothing, do nothing, be nothing 16:24 difficult doesn't mean valuable 18:55 doing instead of saying 21:54 choosing your regrets 27:00 the outcome of truth  30:33 just keep going 34:30 what would future you think 38:13 forgiveness benefits two people 44:10 shame only survives in the dark 49:43 in order to get more, give more CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Dr. Josh Smith joins me to talk about manipulation in relationships and how to know when it's happening. We hit on some of the main personality disorders and sociopathy, and how that's different form encountering boundaries someone has set.  We talk about: -manipulation or genuine interaction -emotions as a tool -learning how to “do therapy” -identifying manipulation -encountering boundaries -draining your emotional battery -the window of tolerance -being hyper-vigilant Time Stamps:  0:00 Introduction 4:26 dealing with sociopaths 9:38 high functioning, toxic behaviors 14:00 learning to “do therapy” 20:00 what is really narcissism  28:30 emotional battery and empaths 39:01 natural people pleasers 47:30 window of tolerance 56:20 a true apology CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short.  We talk about: -work life balance -speaking about your needs -healthy conflict resolution -being intentional about your relationship -dealing with change -meeting the parents -time expectations -space to make mistakes Time Stamps:  0:00 Introduction 3:20 life update 10:17 genuine connection 12:36 having your needs met 16:50 conflict resolution 21:41 what's really causing the problem 27:25 intention versus action 24:30 time expectations 36:49 you don't know what you don't know 39:52 trending upward over time 49:45 what you do after you lose the weight 52:45 Q&A CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success.  We talk about: -combining businesses -keeping score  -trying to plan for everything -feelings things before they happen -the process of healing -default communication volumes -showing your appreciation for your partner -communicating your needs -rejection sensitivity disorder Time Stamps:  0:00 Introduction 5:20 deciding on how to accomplish tasks 14:01 not everything has to be a growth opportunity 22:15 coming to a crossroads 26:05 counterbalancing emotions 35:45 creating problems 45:50 communication volumes 53:30 discussion around desire  63:42 true appreciation  70:00 being direct about your needs 87:40 sayin what you mean CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others.  We talk about: -ignoring societal rules -changing perspectives as you age  -reaching crossroads in life -trusting yourself  -unknowingly repeating patterns -changing yourself for people to like you -where you find meaning Time Stamps:  0:00 Introduction 7:14 changing your perspective 10:21 exploring self-trust 20:08 accepting support 26:14 unrealized biases 41:00 making decisions based on what you want 44:15 Kait's parents' story 52:17 midlife awakening CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick's new relationship. We cover what it's like to be in a new relationship when you have an online persona, and how others relationships change accordingly.  We talk about: -genuine reasons for connection -navigating friendships -overcoming past trauma -logic versus experience -when what you want is what you fear -aligning success with an outcome -feeling unloved for who you are -labels and commitment -moving in together Time Stamps:  0:00 Introduction 5:49 how Kait and Mac met 14:58 life through a different filter  23:00 hitting a breaking point 26:10 “logic-ing” through something 31:20 when what you want is what you fear 43:40 positive narcissistic traits 59:00 foundations of a relationship 65:20 not having to earn love 77:10 a series of choices 84:00 labels and commitment  88:48 surprising challenges  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition.  We talk about: -preventative steps for hormone health -when to start BHRT -risks of synthetic hormones -insulin sensitivity  -diagnosing PCOS -women and testosterone -follow up lab work Time Stamps:  0:00 Introduction 02:07 long-term protective health benefits 4:30 starting BHRT in menopause 9:00 hormones and body composition 15:55 PCOS 25:22 having higher androgens 26:30 women in testosterone CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course.  We talk about: -who is actually online? -do you know what you want? -the fear of change -chasing an outcome -the fear of failure -are you lucky? -being useful -trusting yourself Time Stamps:  0:00 Introduction 4:20 the comparison trap 10:15 the path to change 21:16 defining success and failure 33:48 negativity bias 41:50 predicting external stimulus 57:48 outside validation CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

On today's solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying.  We talk about: -primitive beliefs -self-validating beliefs -trusting yourself -the need to suffer -being willing to adapt -letting something go Time Stamps:  0:00 Introduction 3:55 primitive beliefs 11:46 type B beliefs 14:30 building awareness 18:07 authority beliefs 24:58 derived beliefs 28:55 actually taking action 31:57 inconsequential beliefs 35:50 prioritizing what matters CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD. We talk about: -ADHD and obesity -different to do lists -hyper-fixation & hyper-focus  -self-diagnosis with ADHD -dealing with chronic pain -functioning with stress -carrying around trauma -shattered assumptions -dealing with guilt Time Stamps:  0:00 Introduction 7:30 different ways people think 13:30 who controls the to do list 17:10 from ADD to ADHD 21:53 self-diagnosis with ADHD 27:03 physiological issues manifesting as physical pain 35:25 your “taser person” 49:50 avoiding future trauma 59:20 beng hypervigilant CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people's experiences.  We talk about: -feelings of not being enough -reputation smearing -unconditional love -“picking a fight” -why choose a relationship  -communication differences -asking for a favor -phases of a relationship -healthy disagreement -speaking up when you have something to say Time Stamps:  0:00 Introduction 3:30 feeling your age 8:00 types of breakups  18:10 wanting the best for your ex 21:51 arguing to be right 28:30 evolving in a relationship 37:11 a “net positive” relationship 45:15 having a good connection with someone 50:01 wanting to belong 57:46 healthy disagreement 64:17 difference between understanding and agreeing 68:01 wanting good things for yourself CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are being underserved by the medical community.  We talk about: -developing supplements -bioidentical hormone replacement therapy -benefits versus risks -stigma around women and hormone replacement therapy -cancer and estrogen -reasons for lab work  -“normal” levels -understanding hormone pathways -thyroid myths -starting BHRT early Time Stamps:  00:00 Introduction 6:20 the roll of supplements 14:30 supplements versus BHRT 17:10 potential risks of BHRT 24:30 treating symptoms before numbers 27:45 synthetic hormones and cancer risk 32:35 fears around hormones 34:28 estrogen dominance & progesterone deficiency  38:50 difference between thyroid treatments 43:06 knowing when to raise or lower medication 56:03 being honest about your actions CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.slaehormonesolutions.com/slae --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life.  We talk about: -identifying your values -lived values versus stated values -learning from your mistakes -beliefs versus reality -people are not rational -auditing your progress -unlearning -choosing a mentor who has what you want -be a star in your roll Time Stamps:  00:00 Introduction 3:42 seeing yourself outside of how you serve 7:44 bridging the gap to the values you want to live 13:56 taking imperfect action 16:09 we are not rational 19:43 staying focused  when it gets hard 24:50 where you find meaning 31:10 building a business YOU want 40:30 perceptions on the internet 48:45 chasing money to fill a void 52:01 finding the right mentor 58:40 playing to your strengths 61:57 you cannot control how others feel about you CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH FARSHAD: IG: https://www.instagram.com/farshadsarrafi/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I'm sharing a coaching call with my client, Julia. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals.  We talk about: -the roll of research in coaching -screens and changing socialization -online interaction -asking your purpose behind social media -committing to change -choosing hard -adapt through stress CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I'm sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself.  We talk about: -handling vacations -eating on vacation -raves and eating -practicing hunger awareness -what a fit person does -behaviors aligning with values -defining “healthy & fit” CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trusting your instincts. Whether it be romantic, workplace, or friendship, everyone enters a relationship from the perspective of their unique life experiences. Navigating these interactions with an understanding of this is the first step to success.  We talk about: -does a perfect relationship exist? -red flags -assuming intention behind behavior -you, me, and we -attachment styles -being needed in a relationship -being okay asking for help Time Stamps:  00:00 Introduction 5:00 relationship “magic” 11:06 red flag responses  21:30 how people communicate 36:50 you don't know what you don't know 42:00 what people value in you 55:30 asking for help 67:20 motivations for relationships  75:03 changing needs as you age CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries, understanding personal desires, and breaking free from familiar patterns. The discussion also touches on the importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices. We talk about: -Shadow work involves integrating the parts of oneself that are denied or hidden, leading to a deeper understanding of one's complexity and a sense of humility. -The environment in which a person grows up influences their behavior and the way they perceive 'normal,' leading to challenges in self-acceptance and authenticity. -Scorekeeping in relationships can impact the way individuals interact and perceive their own worth, leading to patterns of accommodation, entitlement, and difficulty in maintaining balance. -The journey of self-discovery and personal development involves unlearning the need to conform and adapting to environments where one feels accepted for being their true self. The struggle of people-pleasers to make decisions based on their own desires rather than trying to -please others. The importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices. -The impact of learned behaviors on decision-making and the challenges of setting boundaries. -The need to understand personal desires and break free from familiar patterns in order to live authentically. Time Stamps:  00:00 Introduction and Technical Difficulties 02:19 Exploring the Depths of Shadow Work and Self-Integration 08:01 The Influence of Environment on Behavior and Self-Acceptance 35:43 The Struggle of People-Pleasing and Decision-Making 49:33 The Impact of Learned Behaviors and Setting Boundaries 01:01:34 Embracing Discomfort and Making Authentic Choices CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn't propelled by quick fixes, this is the heart of what we both do as coaches.  We talk about: -getting your message across -ignorance is bliss -what hill will you die on? -sunk cost fallacy -leading by example -handling triggers -setting the right goals -handlimg Time Stamps:  00:00 Introduction 6:30 outsourcing accountability 12:01 the courage to explore 21:15 shifting identities 28:05 who do you want to be? 36:38 dealing with triggers 41:18 letting go of control 47:55 defining failure  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JARED: IG: https://www.instagram.com/realjaredhamilton/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it's easier to achieve than you may think! We talk about: -generalized advice -finding your purpose -explaining discipline -self-motivation -dealing with fear -finding what works for you -being “selfish" Time Stamps:  00:00 Introduction 3:30 customizing care for each person 7:03 finding your purpose 11:39 concept of discipline 14:10 what is passion? 23:38 overcoming fears 27:10 emotional growth spurts 35:45 finding your own path 49:00 why something doesn't work 61:00 being a natural accommodator 70:01 selfish is healthy CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22Legion Code: CoachK --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and the impact of past experiences on their self-worth. They explore the importance of being authentic and true to oneself in relationships, rather than trying to change or please others. They emphasize the need to find someone who appreciates and accepts them for who they are. Kait shares her journey of healing and self-discovery, and Joshua provides support and encouragement throughout the conversation. We talk about: Accepting compliments can be challenging when one has high standards for oneself. Perfectionistic tendencies can lead to a constant feeling of not being enough. The grading system can skew one's perception of achievement and create unrealistic expectations. Finding a balance between striving for excellence and self-acceptance is crucial for personal growth. Self-awareness is key in understanding one's internal narratives and overcoming insecurities. Being authentic and true to oneself is more important than trying to change or please others Finding someone who appreciates and accepts you for who you are is crucial in a healthy relationship Past experiences can shape our self-worth, but it's important to recognize that our value is not determined by others Acknowledging and accepting our emotions and experiences is a key step in healing and moving forward It's important to prioritize self-care and set boundaries to protect our well-being Time Stamps:  00:00 Introduction and Catching Up 02:22 The Value of Personal Conversations 09:26 The Challenge of Accepting Compliments 31:03 Striving for Excellence vs. Self-Acceptance 38:57 The Importance of Self-Awareness 48:42 Recognizing Your Value and Self-Worth 01:05:05 Prioritizing Self-Care and Setting Boundaries CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.  We talk about: -getting sober -wherever you go, there you are -no fucks given -keeping your message authentic -making resolutions -drinking and menopause -finding your voice Time Stamps:  00:00 Introduction 13:02 becoming an online coach 17:30 overcoming other people's opinions 19:26 struggles with how you look  23:40 it's not about the food 27:20 empowerment through knowledge 32:38 being able to change your mind 38:05 current focus 41:14 advice to use your voice CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH BETH: IG: https://www.instagram.com/bethferacofitness/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term success. Building skills and reframing thoughts are key to sustainable transformations. Empowering clients to make decisions based on their needs and values is crucial. We talk about: -Behavior is the biggest factor in driving health outcomes. -Changing behavior requires the right conditions: capabilities, motivation, and beliefs. -Values and ideology play a crucial role in driving behavior change. -Discipline and willpower are not effective in breaking bad habits. -Developing awareness and being present with food choices can lead to better behavioral patterns. -Emotional regulation, communication skills, and problem-solving are essential for long-term success. -Building skills and reframing thoughts are key to sustainable transformations. -Empowering clients to make decisions based on their needs and values is crucial. Time Stamps:  00:00 Introduction 00:53 The Conditions for Changing Behavior 04:16 Breaking Bad Habits: Discipline and Willpower 05:40 Developing Awareness and Being Present 07:04 Emotional Regulation and Communication Skills 08:35 Building Skills and Reframing Thoughts 10:33 Empowering Clients to Make Decisions  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.  We talk about: -“ignorance is bliss” -EQ versus IQ -virtue of personality tests -existing on a sliding scale -the “perfect” person -how people see you -emotional development in kids  -saying no Time Stamps:  1:00 Introduction 5:30 EQ versus IQ 14:00 introversion versus extroversion 17:48 how much to question personality tests 28:00 remembering you “exist” 34:50 emotional development in kids 43:10 perfection is a moving target 51:00 doing the work 58:30 being able to say no 63:05 invalidating your own feelings CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/

People crave motivation. They think it's the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I'l break down the four main means of motivation so you can FINALLY understand how to do what you want to do. We talk about: -are rewards worth it? -coercion and toxic people -validation of ego -trauma's roll in motivation -what are your beliefs? -understanding yourself Time Stamps:  1:00 Introduction 1:18 reward with perspective 2:35 coercion 3:26 ego 4:12 ideology 6:21 trauma and motivation 10:30 understanding your beliefs 15:30 belief in yourself CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK

In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.  We talk about: -doctors experience with hormones -symptoms over numbers -you are your hormones -balancing hormones & thyroids role -micro commitments -endurance over speed -setting boundaries -trusting your intuition -are there bad foods? Time Stamps:  1:00 Introduction 4:20 the role of hormones 12:45 estrogen dominance 14:46 the importance of gut health 17:12 foundations and biggest movers 26:30 setting boundaries 32:10 valuing your own opinion 38:40 labeling foods as “bad” 45:00 self-validation 55:07 personal life focuses CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/

In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns. We talk about: -having a healthy sense of awareness -awareness without shame -all or nothing mentality -intentions behind actions -seeing the negatives -some days suck and some people are assholes -non-scale victories -diminishing your accomplishments Time Stamps:  1:00 Introduction 7:56 taking your own advice 18:00 all or nothing mentality 27:03 setting intentions for actions 30:56 toxic relationships patterns 36:30 healthy goal setting 40:35 motivational interviewing  50:33 making things hard 62:03 permission and acceptance CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/

In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I'm giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life! We talk about: -are fitfluencers legit? -does your coach need a degree? -specificity in coaching -teams versus individuals -coaching isn't babysitting Time Stamps:  1:00 Introduction 3:09 fitfluencers 6:24 evidence-based experts 9:25 the BEST mix 11:01 focusing on your strengths 14:06 effective communication CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK

In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits. We talk about: -“performance mode” -hidden signs of a narcissist  -being “too nice” -the colloquial use of “narcissism” -not all assholes are narcissists -what narcissists see as reality -borderline versus narcissist -the importance of self-awareness -keeping the peace - Time Stamps:  1:00 Introduction 5:31operating in performance mode 14:40 examples of narcissism 21:50 expectations of a narcissist 24:20 defining narcissism 43:30 narcissists and reality 50:00 self-awareness 56:30 the narcissist blame game 69:04 isolating yourself 73:30 setting boundaries CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/

In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others. We talk about: -struggles with depression and anxiety -mental health with men -struggling with vulnerability -reframing actions -stakeholders in your life -setting and enforcing boundaries Time Stamps:  1:00 Introduction 11:44 hitting rock bottom 16:15 mental health with men 21:10 stigma with therapy 33:40 why therapy matters 39:51 stakeholders 46:30 having hard conversations 51:10 advice to others CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH RYAN: IG: https://www.instagram.com/bodybyryanfitness/

In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.  We talk about: -the roll of dopamine -doing the hard things first -bridging the intention gap -stoping the self-sabotage -explaining will power -novelty and changing it up Time Stamps:  1:00 Introduction 2:45 dopamine reserves 6:53 leveraging parts of your brain 9:20 what is will power? 13:51 your hippocampus and memory 17:51 leveraging novelty 21:00 summary CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK

In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.  We talk about: -imposter syndrome -being comfortable with not knowing everything -caring what people think -talking to a therapist versus a friend -Josh's introduction to psychology -figuring it out as you go -different certificate programs -working with challenging populations -the growth of Telehealth - Time Stamps:  1:00 Introduction 9:43 parts of imposter syndrome 13:50 caring what people think 20:01 taking a compliment 27:05 trusting a therapist 40:17 educational background 48:02 getting licensed 57:05 gender bias in psychology 1:01:25 getting different certifications 1:06:27 work history and expertise 1:22:50 advice for younger self 1:28:13 rapid fire questions CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/

In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.  We talk about: -long term consequences of dieting -why diets fail -expressing empathy as a coach -the CBT triangle -evaluating core beliefs  -reframing setting boundaries  Time Stamps:  1:00 Introduction 2:20 understanding failed diets 8:30 manipulating the triangle 14:30 sustainability issues CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK