Trail and Ultra running stories as told to us by average and not so average athletes. We seek the untold tales of everyday runners brought to you by GottaRunRacing Series. Please join your hosts Norman and Jodi, Directors of GottaRunRacing.com as we discover the ascents and descents of trail running. You can also check us out on our Youtube channel at gottarunracing.
Welcome back to the Gotta Run Podcast, where we dive deep into the world of ultra running with Tracy McKinnon, a 51-year-old forensic toxicologist from South Carolina. With over a decade of experience tackling ultra distance races like the Rocky Raccoon 100, Pinhoti 100, and the notorious Cruel Jewel 100, Tracy shares his journey into the ultra running scene which started as a bonding activity with his son. Join us as we discuss his upcoming challenge at the Sulphur Springs 100K, a Western States 100 qualifier event in Ontario. Get to know Tracy's personality through a light-hearted rapid fire round where he confesses his love for bacon-wrapped tater tots during races. Don't miss this episode filled with honest reflections and humorous anecdotes from an impressive ultra running journey. Here is Tracy... You can follow Tracy on Instagram here : https://www.instagram.com/toxichemist/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us in this episode of the Gotta Run Podcast as we sit down with Tammy Volock, a seasoned ultra runner from Portland, Maine, taking on the Sulphur Springs 100K. We explore her journey through the ultra-running scene, her experiences in famous races across the US, and her aspirations to qualify for the Western States 100. Tune in as Tammy talks about the challenges of high-altitude races like Leadville 100 and Run Rabbit Run and revel in her amusing encounter with a duo of moose. Her insights into ultra marathons, from the picturesque Mountain Lakes 100 in Oregon to the daunting trails of Maine, make for a captivating listen. Whether you're a seasoned runner or a curious newbie, this episode provides a glimpse into the rugged yet rewarding world of ultra marathons. Don't miss the opportunity to hear about this thrilling adventure from one determined athlete as she aims to increase her chances in the Western States lottery at Sulphur Spring Trail Race. Here is Tammy... You can follow Tammy on Instagram here : https://www.instagram.com/tvolock/ You can support the Kris Klug Foundation with a link in her Insta Bio. Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Welcome to this episode of the Gotta Run Podcast, where we delve into the exciting world of ultra-running with our special guest, Madeline Hawkins. Join us as Madeline shares her inspiring journey from a casual runner to a rising star in the ultra-running scene. In this episode, Madeline recounts her thrilling experiences winning Fat Dog 100k and a top ten finish at Chiang Mai 100k in Thailand. Madeline reveals her strategic approach to racing, guided by legendary coach Ellie Greenwood, and shares the empowering moment of finishing third in her first 100-mile race, The Canyons. Tune in for an engaging conversation that highlights Madeline's dedication, her upcoming adventures at CCC in Chamonix, and what lies ahead in her ultra-running journey. Here is Madeline... You can follow Madeline on Instagram here : https://www.instagram.com/mjhawkins/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us on the Gotta Run Podcast as we chat with Ryan Smook, an ultramarathon runner from Grand Prairie, Alberta, who shares his incredible journey of getting into the prestigious Western States Endurance Run. Ryan talks about his beginnings in the ultrarunning community, inspired by friends and facing the notorious Canadian Death Race. Discover how Ryan tackled the grueling Sinister 7 and The Divide 200 and how he remarkably secured his spot at Western States with just four lottery tickets. Ryan also touches on the support from his family, the ultrarunning community, and preparing for what will be his first international race. Here is Ryan... You can follow Ryan on Instagram here : https://www.instagram.com/smooksrunning/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
In this captivating episode of the Gotta Run Podcast, we dive into the unique story of Evan Birch, an ultra-runner from Calgary, Alberta, who embarked on an extraordinary journey with his dog, Nova. Together, they tackled the Orcas Island 100-Miler, an event that challenged both man and canine in ways never imagined. Evan and Nova's adventure showcases the deep bond between a runner and their loyal companion as they navigate challenging terrains and weather conditions in pursuit of this monumental goal. The episode also explores Evan's background as a coach, mental health advocate, and motivational speaker, sharing insights from his own experiences with PTSD and his transition into ultra-running. Listeners will be inspired by the compelling storytelling and dedication showcased in Evan and Nova's story, highlighting not only the physical challenges of ultra-running but also the emotional and mental resilience required to undertake such an endeavor. This is an episode for all runners and dog lovers alike, illustrating the power of perseverance and companionship. Here is Evan... You can follow Evan on Instagram here : https://www.instagram.com/ultrabirch/ Evan Birch Coaching / Public Speaking : https://ultrabirch.com/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Welcome to another episode of the Gotta Run Podcast! This time, we dive into an inspiring conversation with Ken Slagter, a resilient ultra runner from Ontario, Canada. Join us as Ken opens up about his remarkable journey to the Western States 100 Endurance Run. From the tough trials of missing out on lotteries to an unexpected health scare in 2023, Ken's love for the sport shines through. Discover how Ken battled back to finally claim his spot at the coveted Western States 100 race. Listen in as he recounts his experiences at ticket races, the importance of good support systems, and how he's gearing up for the big event. With a family that's always been supportive and a drive to conquer the trail, Ken's story is a testament to endurance and determination. Don't miss this episode, filled with heart, humour, and a passion for running that goes beyond physical limits! Here is Ken... You can follow Ken on Instagram here - https://www.instagram.com/wheresrunnerken/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us as we delve into an exhilarating episode of the Gotta Run Podcast featuring the inspiring ultra runner from New Zealand, Sam Harvey. Fresh off his victory at the Tarawera 100 miler, Sam shares his race strategies, experiences, and future racing goals. Listen in as we chat about his other wins at Ultra-Trail Kosciuszko 100 in Australia and New Zealand's The Spectacle 50k This episode is packed with thrilling tales and insights for every running enthusiast. Here is Sam... You can follow Sam on Instagram here - https://www.instagram.com/samharvey_cloudlander/ Sam Harvey Cloudlander coaching here - https://www.samharveyultra.com/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us in this thrilling episode of the Gotta Racing Podcast, where we have an insightful discussion with Andrew Fairhurst, the co-director of the renowned Minotaur Sky Race in Crowsnest Pass, Alberta. As Canadas only qualifier for the Skyrunner World Series, this unique event challenges athletes with 2,900 meters of elevation gain over a 33.5K course, set against the breathtaking backdrop of the Canadian Rockies. Andrew shares his passion for the sport and explains the challenges of organizing such a demanding race. He talks about the origins of the Minotaur race, its evolution, and its significant place within the international skyrunning community. We delve into the race logistics, safety measures, and the community's growing enthusiasm for trail running and outdoor adventures. This episode is a must-listen for aspiring skyrunners and those curious about the sport's growth and its potential inclusion in future Olympic games. Here is Andrew... You can follow Meet The Minotaur on Instagram here - https://www.instagram.com/meettheminotaur/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
In this episode of the Gotta Run Podcast, we sit down with Kevin McDonald, a passionate race director from Canmore and the mind behind Five Peaks Alberta and TransRockies events. Houda shares his journey from volunteering at the Atlanta Olympics to becoming a key figure in the world of stage races. Discover how Kevin's love for community and adventure has led him to create events that inspire people from all walks of life. He reflects on his experiences in race directing, sharing insights into the unique challenges and rewards of organizing events like the Five Peaks series and TransRockies run and Moab Run The Rocks in Moab. Join us as Kevin recounts memorable stories from his career and offers advice to those looking to dive into the exciting world of stage races. Tune in for a captivating conversation about the power of racing communities and the friendships formed along the trails. Here is Houda... You can follow Kevin on Instagram here : https://www.instagram.com/houda44/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us on an exhilarating episode of the Gotta Run Podcast as we dive into the world of ultra marathon race directing with Brian Gallant, the mastermind behind Sinister Sports. As one of Canada's premier race directors, Brian shares his journey from being an adventure racer to shaping some of the country's most renowned ultra events, including the Sinister Seven, Canadian Death Race, The Divide 200 and new for 2025 The SOO 200 miler and The Blue Bully Ultra stage both in Ontario. Tune in to discover the stories behind these legendary races, the inspiration drawn from the trail running community, and the innovative twists that keep participants coming back for more. Whether you're an ultra running enthusiast or curious about the intricacies of race management, this episode is packed with insights and inspiration! Here is Brian... You can follow Sinister Sports on Instagram here - https://www.instagram.com/sinister_sports/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us as we dive into the world of the Lost Soul Ultra, one of Canada's most challenging ultramarathons. In this episode, we revisit our enlightening conversation with Dean Johnson, the race director of the iconic race known for its grueling terrain and rich history. Learn about the unique challenges and stories that revolve around this prairie race, and how it became a qualifier for the prestigious Western States 100. Dean shares insights on what makes the Lost Soul Ultra a captivating adventure for runners and race enthusiasts alike. Whether you're an experienced runner or a curious listener, this episode offers a glimpse into the dedication and passion that fuel this extraordinary race community. Discover the spirit of challenge and camaraderie that defines the Lost Soul Ultra. Here is Dean... You can follow Lost Soul Ultra on Instagram here https://www.instagram.com/lostsoulultra/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us in this engaging episode of the Gotta Run Podcast as we revisit a captivating discussion with John Lacroix, director of the renowned Human Potential Running Series, Colorado's largest ultra trail running series. John shares his unique insights into the world of ultra running, revealing the lesser-known realities of the sport and the intricacies of being a race director. Discover why John believes ultra rankings are overrated and how his approach to race directing defies conventional norms. From handling elite runners' demands to prioritizing community over competition, John's perspective is not only refreshing but thought-provoking. Whether you're a seasoned ultra runner or new to the trails, this episode offers valuable lessons about the spirit of running and the community that surrounds it. Here is John... You can follow HPRS on Instagram here - https://www.instagram.com/hprunningseries/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us on the Gotta Run Podcast for our final episode of the year as we look back on an incredible journey filled with memorable moments and inspiring feats. We dive into the excitement of achieving a long-anticipated Fastest Known Time (FKT) on the new Snakes and Ladders of Dufferin County that Norm wanted to create and achieve for some time. Listen in as we reminisce about our past year, featuring highlights such as the epic race we ran UTVV in Slovenia, MCing Meet The Minotaur Skyrace and witnessing Sulphur Springs become a Western States 100 Qualifier. We also chat about the top three episodes of the year and the unforgettable experiences shared with guests and listeners alike. As we conclude the year, we celebrate the community and spirit of adventure that drives us forward. Here is our final Podcast of 2024... Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Welcome to the Gotta Run Podcast, where today's episode dives into the incredible journey of Julie Hamalecki, a 44-year-old ultra runner from Toronto. Julie recently achieved monumental success at the Tunnel Hill 100 miler, breaking the Canadian women's 100 mile record with a remarkable time of 13 hours and 32 minutes. She also set a new record for the 12-hour distance in the same race. Under the guidance of her husband and coach Adam, Julie has navigated the challenges of her running career, including overcoming a heart condition that once threatened to end her love for the sport. Discover how Julie transitioned from a figure skater and pianist to setting ultra running records and representing Canada in the 100K World Championships. Join us as Julie shares her experiences from her earliest running days to her stunning achievements, and learn how her resilience and dedication have propelled her to the top of the ultra running scene. Her story is a testament to perseverance and the power of having a strong support team. Tune in as we discuss her unexpected first 100-mile win, and the exciting potential future in the ultra running world. Here is Julie... You can follow Julie on Instagram here - https://www.instagram.com/jhamulecki/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Welcome back for another episode of the Gotta Run Podcast. We were thrilled to collaborate with Adam Lee, the dynamic host of the Community Trail Running Podcast, for a 2 for 1 episode! We chat with Adam about his journey from Ontario to the BC Coast and his recent relocation to Canada's hot spot for trail running; Crowsnest Pass. He details his passion for running and how it led to his podcasting endeavours. We delve into his personal experiences with notable races such as the Finlayson Arm ultra and the Squamish 50-50 and his ambitious plans for future ultra challenges like the Moab Run the Rocks stage race. Join us for this engaging chat where we also discuss the unique community spirit of trail running, and Adam's insights on managing a successful podcast (we compare notes)! We were also guests on Adam's podcast where we revealed our foray into the worlds of trail running, Race Directing and podcasting! Be sure to check it out via his Instagram page below. Here is Adam... You can follow Adam and his podcast on Instagram here - https://www.instagram.com/communitytrailrunning/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us on the Gotta Run Podcast as we delve into the extraordinary world of ultra-endurance running with Andrea Marcato, a five-time consecutive winner of the Self-Transcendence 3,100 Mile Race. Discover the mental and physical challenges of this grueling event, where runners circle a single city block in Queens, New York, for up to 52 days, covering a distance equivalent to running from Vancouver to New York then the New York Marathon...twice. Andrea shares his journey from marathons to multi-day races, highlighting the importance of meditation, nutrition, and a supportive community in achieving ultra-endurance success. We explore the unique dynamics of the Self-Transcendence race, the strategies involved, and the incredible mental resilience required to keep moving forward, lap after lap. With insights into Andrea's personal experiences, including his diet, training, and the impact of meditation, this episode offers a fascinating look into what it takes to push beyond physical limits and achieve personal growth through running. Here is Andrea... You can follow Sri Chinmoy on Instagram here - https://www.instagram.com/scmtny/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us in this exciting episode of the Gotta Run Podcast as we dive deep into the world of trail running with Jordan Brett, a 32-year-old runner from Vancouver, British Columbia. Originally hailing from the UK, Jordan shares his journey from his early days in team sports to becoming the first male finisher at the Javelina 100K. Jordan takes us through his transformative running experiences, from reading Scott Jurek's "Eat and Run" to tackling challenging races like the Chuckanut 50K, Canyons 100K, and Hood 100M. Discover how he overcame the intense Arizona heat and navigated the unique challenges of the Javelina race to secure a stunning victory. With engaging stories and insights, Jordan's journey is a testament to the power of passion and perseverance in the world of ultra-running. Tune in for an episode filled with inspiration, adventure, and a touch of humour. Here is Jordan... You can follow the Sri Chinmoy team on Instagram here - https://www.instagram.com/scmtny/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us on the GottaRunPodcast as we dive into the inspiring journey of Leo Vitelli, an ultra runner, personal trainer, and run coach based in Toronto. Once a professional gamer, Leo shares how he transformed his life dramatically in his mid-20s, swapping game controllers for running shoes. Discover how Leo's relentless determination and mental toughness, honed during his gaming days, paved the way for his success in ultra running. In this episode, Leo recounts his experiences at challenging races like The Divide 200 in Alberta, where he placed 6th overall for men, and Ontario's Sulphur Springs 100 miler. With captivating stories of overcoming physical and mental hurdles, Leo's journey is a testament to the power of perseverance and self-belief. Whether you're a seasoned runner or someone seeking motivation to embark on your fitness journey, Leo's story will inspire you to push beyond limits and explore the extraordinary. Tune in to learn more about his coaching philosophy and future aspirations in the world of ultra running. Here is Leo... You can follow Leo on Instagram here - https://www.instagram.com/leo_vitelli/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
In this episode of the Gotta Run Podcast, hosts Jodi and Norm welcome Canadian runner Michal Kapral, an ultramarathon juggler with an impressive list of world records including juggling 3 objects in the half marathon with a time of 1:20:40 in 2014. His claim to fame is the record for the fastest marathon while juggling three objects in a staggering time of 2:50:12 at the Scotiabank Toronto Waterfront Marathon (STWM) in 2007. He also held the very first Guinness World Records title ever achieved at the STWM; pushing a stroller, initially set in 2004, running a time of 2:49:44. Michal shares his unique journey from running marathons to combining his passion for juggling and ultra running, leading to his latest achievement at the Sugarbush Shenanigans put on by Dirty Soles Trail Running. Discover how Michal transitioned from marathons to ultra distances, his strategy for juggling while running, and the challenges he faced during his record-breaking 115 kilometre run. Tune in for a captivating conversation about the art of joggling, the spirit of competition, and the thrill of pushing boundaries. Whether you're a runner, a joggler, or simply a fan of incredible feats, this episode is sure to inspire. Here is Michal... You can follow Michal on Instagram here - https://www.instagram.com/marathonjoggler/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Welcome back to the Gotta Run Podcast! Join hosts Jodi and Norm as they dive into an extraordinary episode featuring Susan Lowe-Wylde, a 63-year-old ultra-runner who has had an incredible year. Susan shares her journey from her early days in orienteering to her recent ultra-running accomplishments, including her experiences this year at the Yakima Skyline Rim 50K, Meet the Minotaur Sky Race, Fat Dog 120, and Lost Soul 50K. Susan's stories are one of resilience, dedication, and passion for the sport. Susan also offers valuable insights and advice for older runners, emphasizing the importance of strength training, mobility exercises, and mental toughness. Whether you're an experienced ultra-runner or just starting out, Susan's inspiring journey is a testament to the power of perseverance and the joy of running at any age. Tune in for an episode filled with motivation, laughter, and incredible tales from the trails. Don't miss out on this captivating episode of the Gotta Run Podcast! Here is Susan... You can follow Susan on Instagram here - https://www.instagram.com/spryslw/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join your hosts Jodi and Norman as they dive into an exhilarating race recap of the Lost Soul Ultra in Lethbridge, Alberta. Norman shares his firsthand experience running the challenging 100K race, detailing the highs and lows, unexpected falls, and the unique scenery. Discover how Norman trained for this Western States qualifier, the importance of a dedicated crew, and the strategies that helped him push through the heat. From the camaraderie of fellow runners to the aid station highlights, this episode is packed with insights and memorable moments. Tune in to hear about the intense final stretch, the invaluable support from volunteers and local residents, and the thrilling finish. Whether you're an ultra-running enthusiast or curious about the sport, this episode is a must-listen! Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
We're back with part two of Gareth Jones' amazing journey. If you haven't listened to the first episode, we strongly recommend you do because it reveals his incredible backstory and what has led him to take on the adventures in ultra running. In this episode, we dive into Gareth's experience running the Swiss Alps 100, a race known for its stunning scenery and challenging terrain. Gareth shares why he chose this particular race and the preparation that went into it. He talks about the unexpected challenges he faced, including the harsh realities of high altitude running and the mental hurdles that came with it. Despite these obstacles, Gareth's determination and love for running helped him push through to the finish line. We also get a glimpse into Gareth's life beyond racing, including his social media presence as the "Mental Health Wanderer" and his new venture into coaching. Gareth's story is one of transformation and resilience, making him an inspiring figure for anyone facing their own battles. Don't miss out on this captivating episode that not only highlights the physical demands of ultra-running but also the mental fortitude required to overcome life's toughest challenges. Here is Gareth... You can follow Gareth on Instagram here - https://www.instagram.com/mental_healthwanderer/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Welcome to another inspiring episode of the Gotta Run Podcast! In this episode, we chat with Gareth Jones, a Welsh ultra runner whose story is nothing short of extraordinary. Gareth shares his harrowing past, from battling drug addiction to facing attempted murder charges to finding redemption through running. Discover how sitting in a jail cell led him to transform his life and embrace the world of ultra running. Learn about Gareth's initial steps into running, his incredible feats of endurance, including running over 600 Miles miles from Scotland to Wales, and how he uses his passion for running to advocate for mental health and support various charities. Stay tuned for the second part of this episode, where Gareth delves into his experience at the Swiss Alps 100 and what lies ahead in his ultra running journey. This is an episode you won't want to miss! Here is Gareth... You can follow Gareth on Instagram here - https://www.instagram.com/mental_healthwanderer/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
In this episode, your hosts Norm and Jodi are joined by Devin Featherstone, an accomplished ultra runner from Calgary, Alberta. Devin shares his journey in the ultra running world, from his first race at the Canadian Death Race to his multiple podium finishes at the Lost Soul Ultra. He also provides invaluable tips for those preparing for Lost Soul, covering everything from gear choices to course strategies. Tune in to hear Devin's insights, his experiences with races like Hurt 100 and Western States 100, and his thoughts on the challenges of ultra running. Get ready to be inspired and informed as you prepare for your next ultra marathon adventure. Happy running! Here is Devin... You can follow Devin on Instagram here - https://www.instagram.com/dfeatherstone/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Welcome back to the GottaRun Podcast! In this episode, we dive into the world of ultra running with Brad Kernohan from Pickering, Ontario. Brad takes us through his recent adventures, including the grueling Tahoe 200 and his experience at the Canyons 100K. Despite facing challenges at his first 100 miler Haliburton 100, Brad's determination and mental grit have driven him to conquer greater distances and tougher terrains. We also hear about Brad's encounters with wildlife on the trails, and the support he receives from his equally adventurous wife, Cynthia. Brad shares his future plans, including tackling The Divide 200 and potentially the Triple Crown of 200s. In addition to his running feats, Brad talks about his involvement with Save Our Scruff, a dog rescue organization, and how he balances his passion for ultra running with his commitment to rescuing and rehoming dogs. Join us for an inspiring conversation and for some rapid-fire fun at the end! Here is Brad... You can follow Brad on Instagram here - https://www.instagram.com/bradkernohan/ Save Our Scruff Website - https://www.saveourscruff.org/ Save 20% by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
In this episode, Ana Barroso from Asturias, Spain, now living in the UK, shares her inspiring story of transitioning from road running to ultra running. Listen as she recounts her recent completion of her first 50K in Andorra, the challenges she faced, and the humour and determination that kept her going through her social media. Ana also discusses her role as an ASICS UK Frontrunner and her exciting future plans in the ultra-running world. Join us for a conversation filled with laughter, lessons, and the spirit of adventure! Here is Ana... You can follow Ana on Instagram here - https://www.instagram.com/annabarrosoo/ Save 20% by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Welcome to this exciting episode of the Gotta Run Podcast! We dive into the world of ultra running with Canadian ultra runner Madeline Wighardt, aka Maddie. In this episode, Maddie recounts her experiences at the the Leadville Trail 100 fighting for third, and her recent experience at Western States 100, where she earned a coveted silver buckle by finishing under 24 hours. Whether you're an ultra running enthusiast or new to the sport, this episode offers a captivating glimpse into the world of long-distance trail running. Don't miss out on this episode with Maddie Wighardt—an inspiring athlete with an incredible story of determination and resilience! Here is Maddie… You can follow Maddie on Instagram here - https://www.instagram.com/maddiewighardt/ Save 20% by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing
Join Norm and Jodi in the latest episode of the Gotta Run Podcast! Fresh from their experience emceeing at the Meet the Minotaur SkyRace event in Crowsnest Pass Alberta. They share their exciting journey through Canada's only SkyRunning race in the SkyRunning Series. From breathtaking views at the foothills of the Canadian Rockies, they recount their attempts at the 10K Minitaur Canada's hardest 10k, (video now on GRR YouTube Channel) and the challenges they faced along the way. With candid interviews from the winners Scott Patterson and Emma Cook-Clarke and many more participants, you'll get a glimpse into the world of SkyRunning and the incredible spirit of the runners. Don't miss out on their tales from the trails, and get ready to be inspired to lace up your running shoes and hit the mountains! Meet The Minotaur virtual video here - https://www.youtube.com/watch?v=ByQdr_xl368 If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
In this episode, we're thrilled to feature Ontario's own Chantal Demers, whom we have fondly declared as the "Queen of FKTs". Chantal has held an astonishing 37 Fastest Known Times (FKTs) since 2015 and recently captured the Oak Ridge's 271 kilometre self-supported FKT in an impressive three days, seven hours, and 21 minutes. Chantal shares her journey from basketball and triathlons to her transition to trail running which included a remarkable recovery from a traumatic spinal cord injury in 2005. We also dive into her creative strategy and success of breaking up Ontario's Bruce Trail into 9 individual FKTs and her future plans to tackle new trails, both in the U.S. and potentially across the pond in Europe. Don't miss this inspiring conversation with a true trailblazer! Here is Chantal… You can follow Chantal on Instagram here - https://www.instagram.com/chantal_demers_trail_running/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Join us on this episode of the Gotta Run Podcast as we dive into the world of SkyRunning with Jackson Cole, the reigning champion of the Minotaur SkyRace, North America's only event, in Blairmore, Alberta, Canada. Originally from New Zealand, Jackson shares his journey from collegiate track and field in Colorado to becoming a La Sportiva sponsored athlete conquering some of the most challenging SkyRaces across the globe. Discover the unique challenges and exhilaration of this extreme sport, as Jackson recounts his experiences at races like Italy's Grigne Sky Marathon and Switzerland's Matterhorn Altraks Extreme. We also get a sneak peek into the upcoming Minotaur SkyRunning Race, with Jackson offering insights into what makes this race a must-do for any SkyRunning enthusiast. From the wild, remote beauty of the Canadian Rockies to the nail-biting descents and technical scrambles, this episode is packed with adventure and inspiration. Whether you're a seasoned ultra-runner or new to the sport, Jackson's passion and expertise will leave you eager to hit the trails. Tune in for an in-depth conversation that celebrates the spirit of SkyRunning and the mountains that call to us all. Here is Jackson Cole… You can follow Jackson on Instagram here - https://www.instagram.com/jayrcolee/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
In this episode, Norman and Jodi chat with Esther Fellhofer, a 34 year old ultra runner from Austria. Esther shares her inspiring story of being a non-athlete for most of her life to becoming a trail-running champion who has conquered some of the toughest races in Europe. Esther talks about her transition to trail running after moving to the mountainous region of Tyrol, her impressive wins in races such as the Eiger Ultra Trail and Andorra 100K, as well as defending her title at the Ultra Trail Vipava Valley in Slovenia. Listen in as Esther reveals her future racing plans, her experience of representing Austria in international competitions, and why she prefers technical, steep trails over runnable courses. Don't miss this conversation with a true trailblazer who proves that it's never too late to discover your hidden talents! Here is Esther Fellhofer… You can follow Esther on Instagram here - https://www.instagram.com/esther_fellh/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Hey, everyone! We're back with another exciting episode of the Gotta Run Podcast. It's been a busy two weeks in the world of Gotta Run Racing, and we're thrilled to bring you all the action from the Sulphur Springs Trail Race, Canada's oldest ultra, which was vying for a Western States 100 qualifier. We kicked things off with a recap of our Lost Treasure Trail Race in Mansfield, which went off without a hitch. Then, we headed to Ancaster, Ontario, to witness history in the making at Sulphur Springs Trail Race. With over 250 runners in both the 100K and 100-mile races, the stakes were high, trying to be the first Ultra Race in Ontario to be a Western States 100 qualifier and the atmosphere was electric. In this episode, we bring you interviews with top finishers, and many enthusiastic participants. You'll hear firsthand accounts of the race, the challenges faced, and the incredible stories of determination and triumph. From the youngest finishers to seasoned ultra veterans, every runner had a unique tale to tell. We also delve into the Canadian favourite butter tart debate—raisins or no raisins? And explore the community spirit that makes trail running so special. Despite the crazy weather, including torrential rain and muddy trails, the runners' resilience shone through, making this event truly unforgettable. Join us as we celebrate the incredible achievements at Sulphur Springs and look ahead to our upcoming adventures, including our races at Rainbow Trail Run and Island Lake Classic. Don't miss out on this epic episode filled with inspiration, laughter, and the pure joy of trail running. Ontario now has a Western States qualifier, congrats to the race directors of Straw Dog Racing for successfully achieving this for our strong ultra community. Until next time, keep running and stay inspired! Head on over to our YouTube channel and subscribe to not miss any uploaded videos. If you enjoy our show, please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Norm and Jodi are Gladiators! That's right, we recently completed the 62K course at Ultra Trail Vipava Valley in beautiful Slovenia which is themed around an epic battle that took place in this region over 1600 years ago. In this episode we chat about how we chose this particular race and our experience from race kit pickup to crossing the finish line. It all started with Gladiators leading us out from the start line to unpredictable weather, whiskey shots to muddy descents and everything in between! Here is our UTVV race recap... Head on over to our YouTube channel and subscribe to not miss any uploaded videos. If you enjoy our show, please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
We are off to Slovenia soon to race the Ultra Trail Vipava Valley UTVV for short on April 27. It will be our first time there and it came on our radar after our chat with Canadian Galen Reynolds in Episode 81 who lives and trains near the capital, Ljubljana. Since we know very little about this part of the world or these trails we figured why not ask someone who has run the course, so we reached out to runner Anze Sobocan who not only has run the race but has completed every distance this event has to offer including several podium finishes. Anze is 39 and a member of Team Salomon Slovenia. He has racked up quite a few race results in a relatively short period of time including many events in Slovenia and neighbouring countries of Croatia and Austria. We chat about the Istria 100 which has the oldest start line in the world at 3000 years old and the Swiss Ultra Tour Monte Rosa 100 miler his hardest race to date and then of course, Ultra Trail Vipava Valley UTVV. Here is Anze Sobocan… You can follow Anze on Instagram here - https://www.instagram.com/anze.sobocan/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Returning to the podcast is Ihor Verys. Based in Chilliwack, British Columbia, Ihor is the first Ukranian-Canadian finisher and ultimate winner of the 2024 The Barkley Marathons! Ihor has been very busy since we last spoke to him after his Fat Dog 120 win in 2022 including runner up at Big's Backyard World Championship running over 715k last year and a win at Hurt 100 this year. We touch on a few key elements from those two races and then dive into The Barkley Marathons. In a year that saw five finishers in total including the first woman, Jasmin Paris, Ihor was the winner in 58 hours, 44 minutes. After spending just a short time with Ihor virtually, it is obvious to us that he is an incredible human being and true ambassador for ultra running. We wrap up our chat with a light-hearted rapid-fire segment so be sure to listen to the end. Here is Ihor Verys… You can follow Ihor on Instagram here - https://www.instagram.com/ihorverys/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
The Sulphur Springs Trail Race is a 20K loop course, in the Dundas Valley Conservation Area just outside of Hamilton, Ontario that has been running for more than 30 years, making it the oldest running Ultra Marathon in Canada! Distances offered include 10k up to 100 miles. This year, the race seeks to become Ontario's first Western States 100 qualifier - which would be a huge accomplishment - so we reached out to the trio of Race Directors from Straw Dog Racing which includes Steve Connor, Mauro Campanelli, and Russell Thacker, to get their insights on the legacy of this iconic spring race and how they are approaching the challenge ahead. Here is Straw Dog Racing… You can follow Sulphur Springs Trail Race on Instagram here - https://www.instagram.com/sulphurspringstrailrace/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Jonathan Albon is a 34 year old multi-discipline athlete originally from the UK, now living in Norway. Jon has left his mark on many sports including Obstacle Course Racing where he recently took home the largest prize in OCR history by crossing the line first in Saudi Arabia; completing 100 kilometres in 8 hours with 20 obstacles per 10K lap! He has some equally impressive results in trail and ultra running including top spots at OCC and CCC in recent years as well as 3rd in the short trail distance at the World Mountain and Trail Championships in Thailand in 2022. He has twice won the final ranking of Sky Extreme Series and has once been the overall winner of the Skyrunner World Series. Jon and his wife Henriette, who is also an accomplished professional trail runner, have created a training app, aptly named AlbonApp, for athletes of all levels, incorporating strength training and cardio workouts. Jon will be making his 100 miler debut without obstacles at Western States 100 this summer. Here is Jon.... You can follow Jon on Instagram here - https://www.instagram.com/jonalbon/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
On this episode, we feature 53 year old Jeff Bond, an ultra runner from Manitoba. He has competed in several ultras including the Canadian Death Race, Epic East Gate in Riding Mountain National Park and the Dead Horse Ultra. He just completed 100 miles on foot at the Yukon Arctic Ultra; a race not for the faint of heart! You can choose your mode of discipline at this event either by foot, cross country skis or mountain bike. Jeff is a member of The Manitoba Association of Trail Runners which is associated with the Ultimate Trails of Manitoba series or UTofMB for short (we see what ya did there)! He is also the director of a race called Rider vs Runner where runners compete against horse riders over a 40K course with river crossings, steep climbs and descents with approximately 610 meters of gain/loss. Here is Jeff.... If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Lauren Puretz is a 40 year old practicing gynecologist in Colorado Springs, CO. She has been running ultras for a few years now and has always been in the mix of things - 5th at Bandera 2021, 7th at Black Canyon 2022, and 4th at last year's Javelina Jundred. She is a member of the Colorado Aravaipa running team. Fun fact - she won the Sawatch Ascent 50K in Colorado outright last year and the only other woman to do that was Courtney Dauwalter! Lauren earned a golden ticket to Western States 100 by placing 3rd at Black Canyon 100 K a couple weeks ago, much to her own surprise! So stick around and let's get to know Lauren more. Here is Lauren... You can follow Lauren on Instagram here : https://www.instagram.com/lauren1642/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Rachel Drake, 32, resides in Portland, Oregon. She is a new Mom to Lewis, partner to ultrarunner Tyler Green, and has her PhD in medical sciences. She was the first woman across the line in this years Black Canyon 100K, where she earned ultrarunning's most sought after Golden Ticket to Western States. Rachel started 2024 off with a win at the Hong Kong 33K, the first World Trail Majors race of the year. And now with her win at Black Canyon, she will be toeing the line at North America's most illustrious race. We touch on the issues facing many female athletes post-partum and how important it is to share and learn from each other. Here is Rachel... You can follow Rachel on Instagram here : https://www.instagram.com/rachelraedrake/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Hot off the Arizona trails is Becca Windell, celebrating not only her podium finish at Black Canyons 100k but capturing one of the elusive golden tickets to Western States 100K. Her passion for wildlife led her down the path to her career as a biologist, studying diseases threatening the fauna in the American west. We also chat about her experience at The Bear 100 in 2021; her only 100 miler to date and what she learned at The Canyons in 2021 that helped her to succeed at this year's Black Canyons. She also shares her dreams of racing in the new World Trail Majors series and her answers to rapid-fire questions about her life, career, and interests add a fun twist to the episode. Here is Becca Windell... You can follow Becca on Instagram here - https://www.instagram.com/beccawindell/ Looking for a running coach? Becca's website here - https://www.beccawindell.com/ About Home Range wildlife research here - https://www.homerange.org/home If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Tania shares a fascinating chronicle of her journey into ultra running, from her initial days of being a non-runner to resolutely training and completing ultra-marathons, over 20 to date. She details her latest adventure, to race across five deserts (Namibia, Gobi, Jordan, Antarctica, Chile) in 12 months with the aim of raising funds for Indigenous children in Mexico. Find out why she chose this challenge in particular and what race she ultimately has set her sights on for 2025. We plan to check back in with Tania after each desert race to find out how it went! All this and more so stick around Here is Tania... You can follow Tania on Instagram here : https://www.instagram.com/taniaruns_theworld/ Tania's Coaching/Pod/Charity here : https://www.runstrongcoaching.com/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Jakob Herrmann is a Swiss living in California, and an experienced runner who has completed an incredible number of races including seventy-nine marathons, over fifty 50K's, and twenty-five 100 milers. His first ultra was back in 2005 at the JFK 50 - go big or go home! Some of his more notable races include Javelina 100, Rio Del Largo 100, and Man vs Horse. Jakob is also the race director of the Swiss Alps 100 which is a qualifier for three of the biggest North American races - Hardrock, Western States 100, and Badwater 135. It includes over 10,000 metres of climbing in a stunning setting around the Alps. Which means you better sign up early for the Swiss Alps 100 because it will sell out quickly! All this and more so stick around Here is Jakob... You can follow The Swiss Alps 100 on Instagram here : https://www.instagram.com/swissalps100/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Marcus Kjellberg is an ultra runner with diabetes and content creator from Sweden. We came across one of his YouTube videos that he created about the Val D'Aran race in Spain last year - it's an event put on by UTMB and some say the 100 miler is equal to or harder than the UTMB's 100 miler. During his Val D'Aran experience it turned into a lightning show and the race was stopped, what happened next? We also chat with Marcus about some of his other YT videos such as his UTMB and Kullamannen 100 races. Here is Marcus... You can follow Marcus on Instagram here : https://www.instagram.com/marcus.kjellberg/ Marcus YouTube Chanel link here : https://www.youtube.com/@MarcusKjellberg If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Wow Wow Wow !! What a year 2023 has been, we hit 100 episodes and chatted with amazing ultra athletes. The 4 events in our Gotta Run Racing series were a success and we have added more content on our YouTube Channel with new virtual runs, our running adventures and Podcast chats. Head on over to our Youtube channel and subscribe to not miss any uploaded videos. If you enjoy our show, please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Holly Grahn is an ultra runner, certified registered Hypnotherapist and Life Coach living in British Columbia. She has conquered some of Canada's epic ultra races finishing the Canadian Death Race 4xs as well as Fat Dog 120 and Squamish 50 just to name a few, through her coaching, she specializes in helping runners change their mindset, reduce stress, improve focus and visualize success! In our chat with Holly we will discuss her ultra running journey and how hypnotherapy helped her succeed and could possibly help you in your running journey. Here is Holly... You can follow Holly on Instagram here: https://www.instagram.com/leadingedgehypno/ Holly Grahn's Website https://leadingedgehypno.com/ The link for scheduling: Please click on the link below to book an appointment: https://SchedulewithCoachHolly.as.me/ * 15% off + one free Hypnosis session* Promo code: GottaRunRacing15 Holly's YouTube Chanel. Here's the link: https://youtube.com/@Hypno_Holly?si=vj2ikp2rkL3YAe7N If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
On this episode, we, have Dr. Claire Heslop, an emergency physician in our home city of Toronto. We became aware of Claire after her amazing performance at Ultra Trail Du Mont Blanc as the top Canadian in 2021. She has competed in some pretty amazing races including the Ultra Mirage in Tunisia, MIUT Madeira, Bigfoot 200, Moab 240 and The Track in Australia - 520KM stage race in 2017. 2023 has been a big year for her, racing at Transgrancanaria (for the fourth time), UTMB (also for the 4th time finishing 11th) and recently finishing Kullamannen 100 in Sweden. We chat about all this and her view on being a sponsored ultra runner in this sport. Here is Claire... You can follow Claire on Instagram here: https://www.instagram.com/shinesonit/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Based out of San Francisco, California, 30 year old Anna Kacius is an endurance athlete with an impressive resume, including qualifying for the Olympic marathon Trials in 2020 and competing for Team USA at the 100K World Championships in Berlin 2022. Anna placed 4th at Black Canyon 100K this year, and recently won the Javelina Jundred 100K breaking the course record by 25 mins with a time of 8:13! She was 2nd overall. We chat with Anna about all this and more including her plans for next year which include a WSER golden ticket attempt at Black Canyons. Here is Anna... You can follow Anna on Instagram here: https://www.instagram.com/akacius/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Jon Rea, fresh off his Javelina Jundred record breaking win with a time of 12:43, earned his third golden ticket to Western States. We chat about his very first ultra - the Golden Gate Dirty 30 50K back in 2015 and Desert Rats 100k (50k) which earned him a spot at CCC this past summer. He also shares his thoughts on the UTMB/WAM controversy and going back to WSER in 2024. All this and more! Here is Jonathan... You can follow Jon on Instagram here: https://www.instagram.com/jonrea_sayray/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Blake Slattengren of Seattle, Washington had a great performance in his debut 100 miler at Javelina Jundred this year, coming in second and snagging his first Golden Ticket to Western States 100. We chat with Blake about how he started in the ultra scene with his first race in New Zealand the Old Ghost Ultra - 85K in 2021 then went on to win the next 5 out of his 7 ultras. We chat about the ultra scene in and around Seattle and his battle for 2nd place and Golden Ticket at Javelina 100! All this and more. Here is Blake... You can follow Blake on Instagram here : https://www.instagram.com/blakeslat/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
Ragna Debats of the Netherlands (living in Spain) put in a stellar performance at the 2023 Javelina 100, placing 2nd and punching her golden ticket for the 2024 Western States Endurance Run. Ragna will be returning to Auburn next June to try and better her current masters record of 17:41 where she places 3rd in 2021. She has won some pretty incredible races around the world including Istria 100, Transgrancanaria and Marathon Des Sables but we were particularly intrigued with an epic journey she took with her family a couple of years ago called Rolling Mountains. You can check out their journey, which included racing and training all around the world, on YouTube - it is both inspiring and motivational - https://www.youtube.com/@rollingmountains3868 We chat about all this and more. Here is Ragna... You can follow Ragna on Instagram here : https://www.instagram.com/debatsragna/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing
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