Head-to-Heal

Not feeling like yourself lately?Feeling off, unmotivated, or stuck could actually be a sign that you're about to uplevel — mentally, emotionally, and spiritually.In this episode of The Mind-Full Method Podcast, Jiordana dives into the subtle (and surprising) signs that you're in the midst of an energetic shift… and how to move with it instead of getting stuck in the discomfort.We explore:

Tiffany Owen is the founder of TO Fitness, which specializes in guiding pre and post-menopausal women to do two things — overcome self-sabotage and embrace a vibrant life!Her Top-rated book, "Wounded to Warrior," and her inspiring talks have led women on the path of finding confidence and strength. Tiffany is dedicated every day to empowering women to gain control of their lives. Her approach as a life coach and fitness trainer allows women to understand they can take control of their lives and future.Tiffany is on a mission to combine mental and physical well-being so that women can experience long-lasting change.In this deep, honest conversation with Tiffany we dive into her story and how she went from a rock bottom that felt like a vast canyon, to becoming more herself than she's ever been, at a rapid pace. It's all about mindset, and this is where Jiordana and Tiffany resonate on the same level and WHY this conversation is a MUST listen

Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn't catch last week's “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week's topic!In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you've ever found yourself questioning or even sabotaging something good, you're not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability.In this episode, Jiordana shares personal stories and professional insight to help you understand:Why secure relationships can trigger anxiety in the beginningHow anxious attachment can cause you to self-sabotageWhat a truly secure relationship should feel likeWhy the right person will always make space for your fears—even the ones that feel “crazy”The role of divine timing and readiness when it comes to loveThis is your permission slip to feel what you feel, and to embrace a love that's safe, steady, and real.

The masculine and feminine, one can't thrive without the other.This episode explores the inner shifts that create powerful transformation in relationships—especially when it comes to how we understand and embody masculine and feminine energy. When these dynamics are misaligned, it can lead to burnout, confusion, resentment, and unmet needs. But when they're in balance, they create safety, clarity, and lasting connection.In this episode, we dive into:⚖️ What it really means to balance masculine and feminine energy within yourself and in partnership

So many of us move through our twenties feeling like we're supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you?In this episode, I'm joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention.Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-discovery platform guiding women through the unlearning of outdated beliefs so they can reconnect with their truth and create a life that actually feels good to live. She's currently training as a certified health coach, where she's deepening her understanding of lifestyle medicine and how healing the body, mind, and spirit together leads to real, lasting growth.In This Episode We Explore:

What if your body already held the answers to your health—and all you had to do was learn how to listen?In this empowering episode of The Mind-Full Method Podcast, we're joined by Stefanie Adler, a functional nutritionist and expert in women's hormone health, to explore how reconnecting with your feminine wisdom can transform your well-being from the inside out.We dive deep into:

Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it's enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More.Keren shares her personal journey from rock bottom to living her dream life, along with actionable insights to help you break free from perfectionism, release limiting beliefs, and step into true clarity and success.✨ In this episode, we cover:

It's not just about looking to Venus when figuring out how you can best attract money and love… there's a little more to it and Natalie shares her unique process on how to understand the best way to succeed in business. This episode is all about how to become your most magnetic self to attract money but also how it relates to love simply by understanding your astrology.Natalie is a professional astrologer that works with people's charts to help them discover how to succeed in life, business, money, and health. Find out how the stars align for you and how you can utilize your birth chart to step into the most well-rounded, successful version of yourself.Where to find Natalie:

How to slow down aging, protect your brain, and boost your energy with one of the most affordable and efficient products on the market today. In today's episode we're taking a deep dive into Methylene Blue with our returning guest Brandon Moase, part owner of The Nutritional Paradigm. He breaks down the science behind MB and how it aids our body in energy production, anti-aging, and supporting our brain to function at its best... so that we can function at our best! Together we dive into:

Step into the intuitive mind of Alexandra Ninfo in this information packed episode on how you can achieve your deepest desires by releasing the insatiable need to want it.  Allie is a master at connecting your intuition, neuroscience, and the laws of the universe to help you unf*ck your life, and access your souls greatest potential. She shares her journey of how she came into her intuitive gifts and how the tools she's learned can help you change your life too. Together, we dive into: - How to connect with your intuition - How to restructure your mindset around money to actually bring you more - How to change toxic relationship cycles with the power of the mind - How to harness your emotions as a superpower And more! Where to find Allie: Website Instagram Podcast MORE RESOURCES: ⁠Instagram⁠ ⁠TikTok⁠ ✨Follow to learn how to heal your body through the power of your mind

In this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience. Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and health struggles. Together, we explore: - How trauma impacts the gut and overall health - The difference between dietitian's and functional medicine dietitian's - Common issues like under eating, body dysmorphia, and adrenal fatigue - Empowering solutions for cravings, mystery symptoms, and finding food freedom This episode is a must-watch for anyone on a healing journey. Learn how to transform pain into health and rebuild your life intentionally. Miriam's Instagram Miriam's Website MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

This year has been my "Tower Year"—a time of crumbling foundations, self-discovery, and bold decisions. In this vulnerable episode, I'm opening up about: ✨ Navigating my divorce and the lessons it taught me about growth and happiness. ✨ Struggles with family expectations and finding balance as a single mom. ✨ Facing self-liming behaviours and uncovering the roots of self-sabotage to truly heal. ✨ Dating, twin flame connections, and reclaiming my self-worth. ✨ My journey to manifest a holistic rehab centre dream and revive my business goals. ✨ Boldly rejecting scarcity and aligning with the magic of 2025. If you're ready to embrace your challenges as mirrors for transformation and claim your power, this episode is for you. Let's step into 2025 with clarity, confidence, and purpose! More Resources: ✨Subscribe to learn how to heal your body through the power of your mind

Free Detox Masterclass: Your Fresh Start for 2025! Are you ready to say goodbye to chronic symptoms, stubborn weight, and feeling stuck? In this free detox masterclass, I'm sharing the exact steps to heal your body from the inside out, reset your energy, and step into 2025 feeling lighter, stronger, and more confident than ever.

In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing. Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing. After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply. Together, Jiordana and Sabrina explore: How trauma and subconscious patterns shape our relationship with food The role of energy healing and neuroscience in recover Practical tools like breathing, meditation, and sound healing to rewire the brain How to differentiate between self-sabotage and inner guidance Sabrina's story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys. Find Sabrina on Instagram. MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body. Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release. This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body. About Cassie: - Military upbringing and the impact of her mother's deployment - Overcoming early struggles with loneliness and self-soothing through unhealthy habits - Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks - Transitioning to counselling to further integrate mind-body trauma healing Key Topics: - What is trauma-informed yoga, and how does it help? - The role of choice and safety in trauma recovery - Empowering survivors to reconnect with their bodies Find Cassie: - On Instagram, @cassieconnoryogatherapy - Cassie's website Don't forget to like, subscribe, and share with someone who needs to hear this! MORE RESOURCES ✨Subscribe to learn how to heal your body through the power of your mind

In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father. Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father's passing catalyzed a powerful spiritual awakening that led her to redefine success, fulfillment, and authenticity. She also shares the inspiration behind her podcast, Hiding in Plain Sight, which seeks to create a truly inclusive space for those who feel like they have a part of themselves they're hiding. Lindsey shares her wisdom on embracing all parts of yourself, understanding divine timing, and letting go of limiting beliefs, including powerful advice for those struggling with rejection wounds. Tune in for an inspiring conversation on resilience, self-discovery, and the courage to live authentically. Topics Covered: - Lindsey's journey from law to advocacy - The impact of loss and finding strength through spiritual connection - Why embracing every part of yourself is the key to true alignment - How to identify and heal rejection wounds - Tips for prioritizing your own healing and finding your purpose Join us as we dive into Lindsey's story and discover how, by facing our inner challenges, we can all show up in the world as our truest selves. Lindsey's Website Lindsey's Instagram MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health. Natalie dives deep into her experiences with overcoming body image struggles, sobriety, and emotional eating, and reveals how astrology helped her uncover the subconscious blocks that held her back. ✨ What You'll Learn in This Episode: - How astrology can help you reprogram your subconscious for wealth and abundance - Natalie's transformation journey from nightlife to healing and holistic health - The surprising role astrology played in helping Natalie overcome emotional eating and self-image challenges - A live astrology chart reading of Jiordana, showcasing how astrology provides unique insights

In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health. Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health. Topics Covered: - Dave's Journey: From firefighting and burnout to holistic health advocate - Quantum Biology & Circadian Health: What they are and how they impact wellness - Healing with the Sun & Water: Why sunlight and structured water are essential to cellular health - Practical Tips for Circadian Alignment: Strategies to optimize health, no matter your location Listen in to hear how simple, natural practices—like morning sun-gazing and structured hydration—transformed Dave's mental, physical, and emotional well-being. Whether you're struggling with your own health or looking to optimize your body's natural rhythms, this conversation provides a hopeful roadmap. Connect with Dave on Instagram @Davethebiohacker MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits. Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this self-awareness tool to help people understand their behaviours, reprogram their subconscious, and manifest the life they were made for. You'll learn: - How Human Design maps out your behaviours and uncovers subconscious patterns - Why Human Design is more than just "woo-woo" and can be a credible tool for growth - How to use Human Design to stop self-sabotage and align with your true purpose Krystal also dives into the connection between Human Design and the subconscious mind—how it can go deeper than psychology to help you create a life that best aligns with your strengths. Whether you're a visionary leader or someone looking to understand yourself on a deeper level, this conversation will inspire you to embrace your unique design and manifest lasting success. Find Krystal on Instagram, @Krystalwoods MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness.

In this episode of "The Mind-Full Method" podcast, Jiordana Saade is interviewing Alejandra Brady, a talented interior designer, certified Feng Shui consultant, and author of “I Just Can't Make This Sh*t Up.” Discover how Alejandra transformed her life through the healing powers of Feng Shui and crystal healing after a life-altering health scare. In this episode, you'll learn: - Alejandra's inspiring journey from health struggles to discovering her spiritual gifts. - How Feng Shui can enhance your living space and overall well-being. - The important relationship between your home's energy and your emotional state. - Practical tips for tapping into your intuition and spiritual gifts. - How to get started with Feng Shui in your homeAlejandra shares how our homes reflect us and why it's crucial to create a harmonious living environment. This episode will inspire you to make changes that promote positivity and flow!

In this powerful episode, Jiordana Saade sits down with Gabby, a life and business coach who integrates mindset, conscious communication, and holistic practices to help her clients thrive. Gabby shares her unique approach to breaking through feelings of lack, guilt, and disconnection, helping you realign with your true purpose. Key Takeaways: How to define and work through feelings of unfulfillment Breaking the guilt-trap cycle and overcoming hyper-productivity Why mindset and spiritual alignment are crucial for business success Mastering self-belief and its impact on others Reclaiming control of your life and stepping into your power Gabby also touches on the importance of self-acceptance, tapping into your inner strengths, and how aligning your actions with your true self can lead to abundance and fulfillment in both life and business. Connect with Gabby on Instagram: @Gabbyroselyco More Resources: ✨Subscribe to learn how to heal your body through the power of your mind

In this special Q&A episode, Jiordana Saade dives deep into some of your most pressing health and wellness questions... Ranging from the emotional impact of weight gain, healing anxious attachment in dating, to practical advice on supplements and digestive health. Tune in for expert insights that will help you address the mind-body connection, heal emotional wounds, and take actionable steps toward a healthier, more empowered you! Key Topics Covered: - The connection between the mother wound and weight gain - Living without a gallbladder: supplement advice - Why do we cry after intense orgasms? - Healing anxious attachment in relationships - Body image: Feeling plus size after weight loss - The dangers of sucralose (Splenda) - Thoughts on fat-burning products - Bowel cleanse for digestive health If you're dealing with any of the topics we discussed today, check out our recommended resources below for more support! ✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana dives deep into the last six of the 12 Universal Laws and explore how they can transform your life! From understanding the Law of Cause and Effect to harnessing the Law of Polarity, discover how these principles can guide you to manifest faster, find inner peace, and align with your true purpose. ✨ Key Takeaways: How the Law of Cause and Effect shapes our reality Understanding the Law of Compensation to attract abundance Using the Law of Relativity for a neutral perspective on life The Law of Polarity: Finding what you want by understanding what you don't Flowing with the Law of Rhythm for emotional balance Balancing masculine and feminine energy with the Law of Gender Listen to Part 1 of the 12 Universal Laws on ⁠Episode 120 ⁠of The Mind-Full Method Podcast. ✨ Subscribe for more: If you enjoyed this episode, make sure to like, subscribe, and hit the notification bell so you don't miss any new content on manifestation, personal growth, and healing your body through the power of your mind.

In this episode, Jiordana Saade dives deep into the first 6 Universal Laws that govern our existence and how understanding them can help you manifest your dream life! This is Part 1 of the series, and we'll cover: [1] The Law of Divine Oneness - Discover how we are all interconnected and how this law can shift your mindset from scarcity to abundance. [2] The Law of Vibration - Learn how everything has a frequency and how you can align yours to attract your desires. [3] The Law of Correspondence - Understand how your external world mirrors your internal beliefs and how to shift it. [4] The Law of Attraction - Dive into the famous "like attracts like" principle and how to manifest through focus and energy. [5] The Law of Inspired Action - Differentiate between forced action and intuitive nudges that lead to your goals. [6] The Law of Perpetual Transmutation of Energy - Learn how energy constantly evolves and how you can elevate your vibration. In this episode, I share personal stories, actionable steps, and examples to help you apply these laws to your daily life. Whether you're new to manifestation or looking to deepen your spiritual journey, this episode will give you practical insights on how to create your dream reality. Don't forget to subscribe for Part 2, where we'll cover the remaining 6 laws!

In today's episode, Jiordana Saade shares how you can recover your libido and how to understand your mind/body connection on a deeper level. In this episode you'll learn: - A deeper understanding of your libido - How to balance your masculine and feminine energy - And how to recover your libido to reclaim your sensuality Looking for more support? Check this out: ✨Subscribe to learn how to heal your body through the power of your mind

In today's episode, Jiordana Saade shars how you can recover your libido and how to understand your mind/body connection on a deeper level. In this episode you'll learn: - A deeper understanding of your libido - How to balance your masculine and feminine energy - And how to recover your libido to reclaim your sensuality Looking for more support? Check this out: ✨Subscribe to learn how to heal your body through the power of your mind

In today's episode, Jiordana Saade sits down with Alex Freitas for a special Social Hour. From turning passion into profit, Jiordana shares what steps she took on her path to 7-Figure Success. Stick around until the end to hear her answer questions from a special Q&A session! In this episode, you will learn: How Jiordana balances sharing her genuine self vs selling her programs on social media The most profound things she did to get to where she is now Calling yourself into a higher level Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alex Freitas: Content Strategy Specialist DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's Ask Me Anything episode, Jiordana Sade answers your burning questions. From food advice while on vacation to increasing your self-worth, she covers it all. If you have asked Jiordana a question, then this episode is for you. In this episode, you will learn: About energy levels through the detox Advice for holiday season and vacations The difference between coffee enemas and colonics Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you're looking to build the puzzle and accept where you are now, this episode is for you. In this episode, you will learn: If your behaviours or experience match your values Why your daily behaviours match your deepest beliefs about yourself How to see the self as a process and not attaching yourself to any outcome Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Human Design DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade welcomes guest Denise, who shares her success story within the MFM program. They both dive deep into what made Denis seek out this program and what lessons she learned along the way. In this episode, you will learn: What Denise learned about herself while in the program The three most important lessons she learned What surprised her while in the program Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective. In this episode, you will learn: What the two states of Motivating operations are - Satiation and Deprivation Why your daily behaviors match your deepest beliefs about yourself The Upper Limit Theory Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade shares all the details of her Hot & Steamy new relationship with money. If you're looking to improve your overall relationship with money, this episode is for you! In this episode, you will learn: Jiordana's relationship with money growing up That money doesn't care if you're good or bad Ho to receive money Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abudence vs. Scarcity: The hidden connection between Money and Eating DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you're looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you. In this episode, you will learn: What activities help ease your nervous system Main causes for yeast infections and how you can prevent them The stigma around herpes and how the virus works Connect with Jiordana Saade & The Yoni Nutritionist: The Yoni Nutritionist Instagram The Yoni Nutritionist Website ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! The Mind-Full Clinic does not endorse low-carb diets or diet restrictions of any kind.

In today's episode, Jiordana Sade shares the 10 things she does everyday as a Hypnotherapist. If you're looking to improve your daily habits or just want to add a few then this episode is for you. In this episode, you will learn: Why daily hypnosis or meditation is so important Why you should hold space for negative feelings How to protect your energy Episode 82 | 10 Things I Would Never Say To Myself As A Hypnotherapist The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade welcomes guest Bri, who shares her success story within the MFM program. They both dive deep into why the program was such a game-changer for Bri and why she thoroughly enjoyed it along the way. In this episode, you will learn: Why MFM worked for Bri What Bri learned about herself while in the program The three most important lessons she learned Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you! In this episode, you will learn: Jiordanas own personal journey and her experience through it all The three-step system to your success Motivation to eat begins in the nervous system Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn: How to find out if your Estrogen Dominant Why Gaba might be a good option for you Recommended Protein Powders Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beef Protein DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives. their lives. In this episode, you will learn: The benefits of living a low dopamine lifestyle How to get rid of or minimize those synthetic highs How to recover your relationship to pleasure Connect with Jiordana & Brooke: Brooke Leavitt Dopamine Detox (30-day Challenge, $27) Pleasure v. Pain (10-week interactive experience, $900) Brooke Leavitt Instagram Brooke Leavitt Substack The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade welcomes a mother-and-daughter duo Candace and Jess,  who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program. In this episode, you will learn: What brought them both into the world of Hormonal Health How high-intensity workouts affect hormones Why PSOC is so prevalent among women nowadays Your Hormone Balance Website Your Hormone Balance Instagram Women Talking Frankly Podcast  Body Bliss By Jess Website Body Bliss By Jess Instagram Solo 2.0 Podcast The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade shares the secret to finding your true purpose. Maybe you've been thinking about changing something up in your life or you're just not feeling like your true self. Jiordana helps break down why you may be feeling this way. In this episode, you will learn: What physical symptoms could look like if you're not aligned with your true purpose How to find your purpose through pain All 6 neurological levels Connect with Jiordana Saade:  The Mind-Full Membership⁠ Mind-Full Detox⁠⁠ ⁠⁠Mind-Full Clinic Website⁠⁠ ⁠Mind-Full Method⁠⁠ ⁠Mind-Full Retreat⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since. In this episode, you will learn: Amy's process through the MFM program Why Amy joined MFM The three most valuable lessons she took away What Amy learned about herself while on the journey Connect with Jiordana Saade:  Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 43 | Abundance vs Scarcity: The Hidden Connection Between Money And Eating DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade welcomes guest Lindsaya Vandeusen, founder of the Wellness Warrior Collective, a platform dedicated to inspiring individuals towards a journey of self-love, holistic wellness and sustainable success. With a vibrant background from a brand strategist to a beacon of empowerment, this episode dives deep into her own personal life journey. In this episode, you will learn: What kind of effects breast implants have on your body over time Lindsaya's personal self-love journey Advice for anyone looking to have explant surgery Connect With Lindsaya: Lindsaya VanDeusen Instagram Lindsaya VanDeusen Website Wellness Warrior Within Wellness Warrior Podcast

In this episode of The Mind-Full Method Podcast, Jiordana Saade dives into the world of intermittent fasting and shares valuable insights on how to make this popular health practice for success for YOU as an individual human being. Connect with Jiordana Saade:  ⁠The Mind-Full Membership⁠ ⁠Mind-Full Detox⁠⁠ ⁠⁠Mind-Full Clinic Website⁠⁠ ⁠Mind-Full Method⁠⁠ ⁠Mind-Full Retreat⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you're looking to take your health into your own hands, this episode is for you. In this episode, you will learn: How powerful you really are Ways to change your subconscious A live hypnosis exercise guided by Jiordana that will help reprogram your subconscious Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade celebrates hitting the 100-episode milestone and shares ways on how you can become an energetic match for love. Whether you're in a relationship or not, the journey of self-love is an integral piece for changing the energetic frequency within you! In this episode, you will learn: How to cultivate self-love That your entire reality is a mirror of what your subconscious is The 5 important steps to become an energetic match for love Connect with Jiordana Saade:  Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system. In this episode, you will learn: That your nervous system is usually the root cause Lifestyle changes you can make to help your body manage the stress What kind of supplements you can take to help Connect with Jiordana Saade:  Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LMNT Buh Bye Stress E-Manganese Planet Of Life Magnesium L-Threonate

In today's episode, Jiordana Sade dives deep into the world of parasites. With her own experience of parasite cleanses, she explains how we all have them and why some people are more affected than others. In this episode, you will learn: The many symptoms of parasites and how you get them in the first place How our body naturally protects us against parasites When and why you should do a parasite cleanse Mind-Full Detox Mind-Full Clinic Website Mind-Full Method Mind-Full Retreat ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode, Jiordana Sade welcomes guest Beckie from Beck's Broth, a holistic gut health nutritionist and entrepreneur. With a deep passion to help nourish others, this episode dives deep into the transition of how Beck's Broth came to be and the benefits of implementing bone broth in her products.   In this episode, you will learn: A deep dive into Beckies life journey from a small town to where she is now What benefits come from putting bone broth in hot chocolate and coffee An entrepreneur's morning routine Exciting news for Beck's Broth in 2024 Connect with Jiordana & Becks Broth:  Becks Broth Instagram Becks Broth Website (Discount code MIND-FULL20 for 20% off) Website ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠ Mind-Full Retreat

In today's episode, Jiordana Sade shares why there is a dark side to Type-A personalities. With being a Virgo and having a Type-A personality herself, she explains her experience being an overachiever, perfectionist and how it led her to self-abandon. In this episode, you will learn: That type-A personality most of the time leads to self-abandonment What the type-A personality really entails and why you do things a certain way How to attract peace, balance and freedom back into your life Website ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠ Mind-Full Retreat

In this episode, Jiordana Sade welcomes an experienced guest, Lauren Megan, a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, conscious mother, and teacher. With her mission to help women heal, unravel and decondition from their beliefs and generational traumas, she dives deep into her own experience and shares what she has learned along the way. In this episode, you will learn: The spiritual experience of natural birth outside of the hospital Epigenetics and how women carry seven generations worth of trauma from their mother's lineage Traumas that women can experience that make them disconnect from their womb bodies Manifesting life through the yoni Laurens Website Laurens Instagram Laurens YouTube Laurens Podcast Website ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠ Mind-Full Retreat