Podcasts about jiordana saade

Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn't catch last week's “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week's topic!In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you've ever found yourself questioning or even sabotaging something good, you're not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability.In this episode, Jiordana shares personal stories and professional insight to help you understand:Why secure relationships can trigger anxiety in the beginningHow anxious attachment can cause you to self-sabotageWhat a truly secure relationship should feel likeWhy the right person will always make space for your fears—even the ones that feel “crazy”The role of divine timing and readiness when it comes to loveThis is your permission slip to feel what you feel, and to embrace a love that's safe, steady, and real.

In this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience. Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and health struggles. Together, we explore: - How trauma impacts the gut and overall health - The difference between dietitian's and functional medicine dietitian's - Common issues like under eating, body dysmorphia, and adrenal fatigue - Empowering solutions for cravings, mystery symptoms, and finding food freedom This episode is a must-watch for anyone on a healing journey. Learn how to transform pain into health and rebuild your life intentionally. Miriam's Instagram Miriam's Website MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing. Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing. After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply. Together, Jiordana and Sabrina explore: How trauma and subconscious patterns shape our relationship with food The role of energy healing and neuroscience in recover Practical tools like breathing, meditation, and sound healing to rewire the brain How to differentiate between self-sabotage and inner guidance Sabrina's story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys. Find Sabrina on Instagram. MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body. Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release. This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body. About Cassie: - Military upbringing and the impact of her mother's deployment - Overcoming early struggles with loneliness and self-soothing through unhealthy habits - Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks - Transitioning to counselling to further integrate mind-body trauma healing Key Topics: - What is trauma-informed yoga, and how does it help? - The role of choice and safety in trauma recovery - Empowering survivors to reconnect with their bodies Find Cassie: - On Instagram, @cassieconnoryogatherapy - Cassie's website Don't forget to like, subscribe, and share with someone who needs to hear this! MORE RESOURCES ✨Subscribe to learn how to heal your body through the power of your mind

In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father. Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father's passing catalyzed a powerful spiritual awakening that led her to redefine success, fulfillment, and authenticity. She also shares the inspiration behind her podcast, Hiding in Plain Sight, which seeks to create a truly inclusive space for those who feel like they have a part of themselves they're hiding. Lindsey shares her wisdom on embracing all parts of yourself, understanding divine timing, and letting go of limiting beliefs, including powerful advice for those struggling with rejection wounds. Tune in for an inspiring conversation on resilience, self-discovery, and the courage to live authentically. Topics Covered: - Lindsey's journey from law to advocacy - The impact of loss and finding strength through spiritual connection - Why embracing every part of yourself is the key to true alignment - How to identify and heal rejection wounds - Tips for prioritizing your own healing and finding your purpose Join us as we dive into Lindsey's story and discover how, by facing our inner challenges, we can all show up in the world as our truest selves. Lindsey's Website Lindsey's Instagram MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health. Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health. Topics Covered: - Dave's Journey: From firefighting and burnout to holistic health advocate - Quantum Biology & Circadian Health: What they are and how they impact wellness - Healing with the Sun & Water: Why sunlight and structured water are essential to cellular health - Practical Tips for Circadian Alignment: Strategies to optimize health, no matter your location Listen in to hear how simple, natural practices—like morning sun-gazing and structured hydration—transformed Dave's mental, physical, and emotional well-being. Whether you're struggling with your own health or looking to optimize your body's natural rhythms, this conversation provides a hopeful roadmap. Connect with Dave on Instagram @Davethebiohacker MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits. Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this self-awareness tool to help people understand their behaviours, reprogram their subconscious, and manifest the life they were made for. You'll learn: - How Human Design maps out your behaviours and uncovers subconscious patterns - Why Human Design is more than just "woo-woo" and can be a credible tool for growth - How to use Human Design to stop self-sabotage and align with your true purpose Krystal also dives into the connection between Human Design and the subconscious mind—how it can go deeper than psychology to help you create a life that best aligns with your strengths. Whether you're a visionary leader or someone looking to understand yourself on a deeper level, this conversation will inspire you to embrace your unique design and manifest lasting success. Find Krystal on Instagram, @Krystalwoods MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind

In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness.

In this episode of "The Mind-Full Method" podcast, Jiordana Saade is interviewing Alejandra Brady, a talented interior designer, certified Feng Shui consultant, and author of “I Just Can't Make This Sh*t Up.” Discover how Alejandra transformed her life through the healing powers of Feng Shui and crystal healing after a life-altering health scare. In this episode, you'll learn: - Alejandra's inspiring journey from health struggles to discovering her spiritual gifts. - How Feng Shui can enhance your living space and overall well-being. - The important relationship between your home's energy and your emotional state. - Practical tips for tapping into your intuition and spiritual gifts. - How to get started with Feng Shui in your homeAlejandra shares how our homes reflect us and why it's crucial to create a harmonious living environment. This episode will inspire you to make changes that promote positivity and flow!

In this powerful episode, Jiordana Saade sits down with Gabby, a life and business coach who integrates mindset, conscious communication, and holistic practices to help her clients thrive. Gabby shares her unique approach to breaking through feelings of lack, guilt, and disconnection, helping you realign with your true purpose. Key Takeaways: How to define and work through feelings of unfulfillment Breaking the guilt-trap cycle and overcoming hyper-productivity Why mindset and spiritual alignment are crucial for business success Mastering self-belief and its impact on others Reclaiming control of your life and stepping into your power Gabby also touches on the importance of self-acceptance, tapping into your inner strengths, and how aligning your actions with your true self can lead to abundance and fulfillment in both life and business. Connect with Gabby on Instagram: @Gabbyroselyco More Resources: ✨Subscribe to learn how to heal your body through the power of your mind

In this special Q&A episode, Jiordana Saade dives deep into some of your most pressing health and wellness questions... Ranging from the emotional impact of weight gain, healing anxious attachment in dating, to practical advice on supplements and digestive health. Tune in for expert insights that will help you address the mind-body connection, heal emotional wounds, and take actionable steps toward a healthier, more empowered you! Key Topics Covered: - The connection between the mother wound and weight gain - Living without a gallbladder: supplement advice - Why do we cry after intense orgasms? - Healing anxious attachment in relationships - Body image: Feeling plus size after weight loss - The dangers of sucralose (Splenda) - Thoughts on fat-burning products - Bowel cleanse for digestive health If you're dealing with any of the topics we discussed today, check out our recommended resources below for more support! ✨Subscribe to learn how to heal your body through the power of your mind

In this episode, Jiordana Saade dives deep into the first 6 Universal Laws that govern our existence and how understanding them can help you manifest your dream life! This is Part 1 of the series, and we'll cover: [1] The Law of Divine Oneness - Discover how we are all interconnected and how this law can shift your mindset from scarcity to abundance. [2] The Law of Vibration - Learn how everything has a frequency and how you can align yours to attract your desires. [3] The Law of Correspondence - Understand how your external world mirrors your internal beliefs and how to shift it. [4] The Law of Attraction - Dive into the famous "like attracts like" principle and how to manifest through focus and energy. [5] The Law of Inspired Action - Differentiate between forced action and intuitive nudges that lead to your goals. [6] The Law of Perpetual Transmutation of Energy - Learn how energy constantly evolves and how you can elevate your vibration. In this episode, I share personal stories, actionable steps, and examples to help you apply these laws to your daily life. Whether you're new to manifestation or looking to deepen your spiritual journey, this episode will give you practical insights on how to create your dream reality. Don't forget to subscribe for Part 2, where we'll cover the remaining 6 laws!

In today's episode, Jiordana Saade shares how you can recover your libido and how to understand your mind/body connection on a deeper level. In this episode you'll learn: - A deeper understanding of your libido - How to balance your masculine and feminine energy - And how to recover your libido to reclaim your sensuality Looking for more support? Check this out: ✨Subscribe to learn how to heal your body through the power of your mind

In today's episode, Jiordana Saade shars how you can recover your libido and how to understand your mind/body connection on a deeper level. In this episode you'll learn: - A deeper understanding of your libido - How to balance your masculine and feminine energy - And how to recover your libido to reclaim your sensuality Looking for more support? Check this out: ✨Subscribe to learn how to heal your body through the power of your mind

Join The Almost Exactly as Jenn and Kylie host Jiordana Saade, CEO and Founder of the Mind-Full Clinic where they dive into topics such as food psychology, tips and tricks for recognising when you eat with your mind and linking this to self-worth and goal setting. Jiordana delves into the start to her incredible career […]

In today's episode, Jiordana Saade sits down with Alex Freitas for a special Social Hour. From turning passion into profit, Jiordana shares what steps she took on her path to 7-Figure Success. Stick around until the end to hear her answer questions from a special Q&A session! In this episode, you will learn: How Jiordana balances sharing her genuine self vs selling her programs on social media The most profound things she did to get to where she is now Calling yourself into a higher level Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alex Freitas: Content Strategy Specialist DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode, Jiordana Sade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you're looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you. In this episode, you will learn: What activities help ease your nervous system Main causes for yeast infections and how you can prevent them The stigma around herpes and how the virus works Connect with Jiordana Saade & The Yoni Nutritionist: The Yoni Nutritionist Instagram The Yoni Nutritionist Website ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! The Mind-Full Clinic does not endorse low-carb diets or diet restrictions of any kind.

Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be talking about for holistic health.   In this episode, we talk about: Jiordana's journey with weight struggles and eating disorders which led her to specialize in food psychology Common issues people have with their relationship to food Impact of societal pressures on body image and eating habits and how Jiordana addresses these impacts in her therapy Strategies to help clients have a better relationship with their food and bodies Navigating the balance between promoting healthy eating without triggering disordered thoughts Impact of the language we use around food and body on our mental health Jiordana's approach to using mindfulness and hypnotherapy when addressing food or body image concerns   Memorable Quotes “Self-love is literally the antidote of self-sabotage... When you can love yourself so much, you don't want to hurt yourself. That's where we kind of build up that self-esteem.”   “It's not about weight loss or weight gain... It's about health, finding the healthiest version of you. When we do it from a food psychology perspective, you're never going to be underweight or overweight... The body wants to be healthy.” BIO:  Jiordana is a clinical nutritionist, hypnotherapist, and an expert in eating behavior. Jiordana runs a vibrant practice that focuses on the connection between mental health and nutrition and our relationship with food. Jiordana works with women all over the world using her signature program “The Mind-Full Method ™” to help facilitate permanent changes around eating behaviors and reprogram the nervous system to end self-sabotage. Jiordana focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Jiordana helps clients to recover their mental and physical health through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioural Psychology.   Mentioned In This Episode: Food Freedom Guide: https://themindfullclinic.com/#services Podcast: https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=1d9d263b2bc64ef8 Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

In this episode of The Mind-Full Method Podcast, Jiordana Saade dives into the world of intermittent fasting and shares valuable insights on how to make this popular health practice for success for YOU as an individual human being. Connect with Jiordana Saade:  ⁠The Mind-Full Membership⁠ ⁠Mind-Full Detox⁠⁠ ⁠⁠Mind-Full Clinic Website⁠⁠ ⁠Mind-Full Method⁠⁠ ⁠Mind-Full Retreat⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Method™," Jiordana shares invaluable insights into breaking free from diet culture, understanding cravings, and the power of self-compassion. Explore the brain-body connection, the pitfalls of self-sabotage, and how to embrace a journey of self-love and holistic wellness. Tune in to learn how to transform your eating behaviors and align your mental and physical health for a vibrant life.Jiordana Saade is a pioneering clinical nutritionist and hypnotherapist, specializing in the intricate relationship between mental health and nutrition. With a vibrant practice that spans globally, Jiordana employs her unique Mind-Full Method™ to catalyze permanent change in eating behaviors and foster a harmonious brain-body connection. Her holistic approach integrates Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioral Psychology, aiming to alleviate imbalances in both mental and physiological realms. Through her work, Jiordana empowers clients to reclaim their mental and physical health, advocating for a life filled with self-compassion and mindful nourishment.Website: themindfullclinic.comInstagram: https://www.instagram.com/jiordanasaade/Episode Chapters:00:00: Introduction to Jiordana and Her Holistic Approach03:37: Debunking Diet Myths04:56: Unpacking Food Psychology08:58: The Critical Role of Mindset in Eating Habits09:55: Making Mindful Food Choices14:18: Decoding Cravings and Emotional Eating17:28: Navigating Self-Sabotage and Limiting Beliefs18:45: Embracing the Healing Journey with Self-Love19:56: The Importance of Belief and Support in Personal TransformationJoin this transformative episode as Jiordana and Lindsaya discuss practical strategies for fostering a healthy relationship with food, understanding the emotional underpinnings of eating habits, and cultivating a life of wellness and self-acceptance.Are You Ready to Elevate Your Self-Love?Warriors, it's time to ask ourselves: Do we believe that nurturing a consistent practice of self-love can truly reveal the greatness within us? Can embracing daily acts of kindness towards ourselves transform our lives?We stand at the threshold of an empowering journey, and we're thrilled to extend a heartfelt invitation to each of you.

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body! In this episode, the ladies discuss: -Jiordana's history with an eating disorder and how she transformed her relationship with food and body -The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies -How to stop thinking about food 24/7 -Why following an influencers meal plan or "what I eat in a day" won't work for you -Tips for reprogramming the nervous system to end self sabotage -Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.  && more! CONNECT WITH JIORDANA Follow her on instagram @jiordanasaade Follow her on TikTok @nutritionalpyschology Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠ Follow @yourhormonebalance

In this episode, we delve into the intricate relationship between the mind and our eating habits with Jiordana Saade, a seasoned nutritionist and expert in eating behavior. With a specialization in food psychology, Jiordana shares invaluable insights into the control our minds exert over binge eating, obesity, and the behavioral patterns surrounding our relationship with food.Josie engages Jiordana in a thought-provoking discussion, exploring the deep-rooted connections between our mental state and the choices we make in our diet. Jiordana's wealth of knowledge comes to the forefront as she unveils the psychology behind eating patterns, shedding light on the complexities that often contribute to unhealthy relationships with food.One of the central themes of the conversation revolves around fostering a positive mindset towards our bodies. Jiordana emphasizes the importance of loving our bodies and understanding how this love translates into nourishing it well. She provides practical advice on cultivating a healthy relationship with food, encouraging listeners to shift their perspective from punishing their bodies to embracing them with love and care.Listeners can expect to gain a comprehensive understanding of the psychological factors that influence our eating behaviors and how small changes in mindset can lead to significant improvements in overall health. Jiordana's expertise brings a fresh and insightful perspective to the podcast, making this episode a must-listen for anyone seeking to enhance their well-being through a deeper understanding of the mind-body connection.Tune in to unlock the secrets of mindful eating and discover practical tips to reshape your relationship with food. Jiordana's wisdom will leave you inspired to embark on a journey towards a healthier, more nourishing lifestyle.Follow Jiordana on instram @JiordanaSaadeListen to Jiordana on The Mind-full Method 

Jiordana Saade welcomes an esteemed guest, Allen Kharlip, the founder of Solace Recovery Services. Allen Kharlip is an experienced addictions counsellor dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counselling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results. He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans. His training and years of practical experience have developed a comprehensive understanding of evidence-based treatment approaches, therapeutic techniques, and relapse prevention strategies. In this episode, you will learn to: Addiction often originates from societal pressures The importance of journaling in recovery Recovery is not just about abstaining, it's about rebuilding Role of support groups and community in recovery Solace Recovery Services IG

In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier. In this episode, you will learn to: Practice mindful eating to make the digestive process seamless. Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals.  Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process. 06 | Digestion The Root of Health ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠ ⁠Mind-Full Retreat

In today's episode, Jiordana Saade brings a unique perspective on the topic of brain health and detoxification. She shares a brain healing protocol that is currently transforming her life. This episode provides ways to optimize brain health and reduce symptoms of mental health disorders and neurodegenerative diseases as Jiordana imparts her knowledge and practical tips for detoxifying the brain, the glymphatic system, and more. So, if you are feeling trapped in a foggy mind and it is taking a toll on your overall well-being, this episode is for you!  The importance of brain detoxification to boost your mental clarity and overall well-being. Unlock the role of the glymphatic system in maintaining a healthy brain and preventing cognitive decline. Learn about the essential nutrients and supplements that can support your brain health and improve cognitive function. Gain practical tools and techniques to create the life you want, harnessing the power of your brain to manifest positive change. ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠ Mind-Full Retreat

Episode 37 | The People Pleasing & Overeating Connection ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you've ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern.  In this episode, you will learn to: Identify the detrimental effects of constantly prioritizing others over oneself. Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to others. Learn the process that involves making daily choices that align with one's intuitive inner voice and saying yes to oneself. ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of the Head-to-Heal podcast,  Jiordana Saade explores the fascinating world of attachment theory and its impact on our eating behaviours. Drawing from her background in nutrition, behavioural neuropsychology and hypnosis, Jiordana delves into the four different types of attachment styles and how they shape our relationships with food and uncovers the deep connections between attachment and our eating habits.  Tune in to gain a new understanding of how attachment styles can influence our relationship with food and learn how to use your head to heal and thrive. In this episode, you will be learn: The importance of attachment theory in understanding human behaviour and relationships. Learn the different types of attachment styles. How attachment styles can impact eating behaviour and food psychology. ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Embark on a transformative self-discovery journey as Jiordana Saade unveils a profound truth about psychological resiliency and emotional health in this latest episode of Head-to-Heal podcast.  She sheds light on the critical importance of recognizing how negative emotions become lodged in our bodies, leading to destructive cycles of pessimism and disempowerment. Jiordana also shares her three-step process for dealing with difficult emotions, including identifying the emotion, diffusing from it, and engaging in somatic work. By learning to regulate and navigate these emotions, listeners can build psychological resilience and create a more fulfilling and empowered life.  Don't miss this opportunity to gain valuable insights and practical tools for healing and embrace the journey of emotional growth as your life transforms. In this episode, you will learn to: Discover the power of psychological resiliency and unlock your ability to bounce back from life's challenges with ease. Learn effective techniques for processing and releasing stored emotions, freeing yourself from the weight of unresolved feelings. Dive deep into the process of healing trauma and resolving repressed emotions, paving the way for true emotional well-being. ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this thought-provoking Head to Heal podcast episode, embark on a fascinating journey with Jiordana Saade as she opens up about her personal relationship with an Apple Watch and the remarkable choice to part ways with it. Dive into the world of EMF exposure and its profound implications for our well-being. Jiordana's insights invite you to reconsider the way we connect with our own bodies and the importance of heeding their subtle cues, rather than depending on external gadgets or seeking validation. For an enlightening and transformative experience, make sure to tune in to this captivating episode of the Head to Heal podcast and gain profound insights into the delicate balance between technology and our inner selves. ⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠ ⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠

On the episode this week I have Jiordana Saade, a Nutritionist, CNP C.Ht & Founder of the Mind-Full Clinic. Food is something that women often have a rocky relationship with (not helped by the media!) but as I've experienced recently, I personally believe that having a healthy diet and feeling confident in your body's health is ESSENTIAL to getting results in your business. I'm not just talking about $$$ results, I'm talking about the internal results - feeling joy, peace, happiness etc. When our bodies are not at a healthy weight, in my personal experience, something is up and I need to investigate what is bothering me. A super powerful episode! The psychology behind why diets have a 98% fail rate and what you can do instead The real reason some women struggle with maintaining a healthy weight How to get started with your weight loss journey Where to start if you're suffering from disordered eating and you're ready to make a change How our diet directly affects our performance as entrepreneurs CLICK HERE TO APPLY FOR LAUNCH ACADEMY OUR 12-WEEK ONLINE BUSINESS ACCELERATOR⁠⁠ Want more from the collective? Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@femaleleadershipcollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Connect with Jiordana: IG @jiordanasaade Jiordana's Website: https://www.themindfullclinic.com/ Jiordana's Podcast: https://podcasters.spotify.com/pod/show/jiordana-saade --- Send in a voice message: https://podcasters.spotify.com/pod/show/flc/message

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health. Listen to discover how you can assist your body's innate healing mechanisms and attain peak health. In this episode, you will learn the following : Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health. Other factors that can affect thyroid function such as cortisol levels, gut health, pathogens, and estrogen dominance. Nutrients such as iodine, tyrosine, selenium, zinc, vitamin E, and vitamin A are important for thyroid hormone synthesis. Exercise, particularly moderate to high-intensity workouts, how they can stimulate the thyroid temporarily and improve symptoms of hypothyroidism. ⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠Mind-Full Method⁠⁠⁠⁠ ⁠⁠Mind-Full Detox⁠⁠⁠⁠ Digestion Podcast Episode Celtic Sea Salt Maldon Sea Salt Queen Of Thrones Email:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In this edition of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her personal journey of shedding 70 pounds postpartum. She also addresses her initial intention to gain a healthy amount of weight during pregnancy, which ultimately exceeded her expectations due to her history of food addiction. Jiordana explores her approach if faced with the task of losing 70 pounds again, emphasizing the significance of incorporating joy, pleasure, and fun into creating a nurturing and stress-free environment for the body's healing process. In this episode, you will learn the following : Get rid of the scale Stop tracking and weighing food Follow joy Consider functional testing Move mindfully Connect with Jiordana Saade:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Connect with Jiordana Saade: ⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠ ⁠TikTok⁠⁠⁠ ⁠Mind-Full Method⁠⁠⁠ ⁠Mind-Full Detox⁠⁠⁠ Email:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In this episode of the Head to Heal Podcast, Jiordana Saade delves into the subject of empowerment and assuming accountability of your own life. She discusses the significance of cultivating a strong self-connection and taking charge of your own needs. Jiordana examines how personal responsibility plays a pivotal role in materializing aspirations and attaining objectives. In this episode, you will learn the following : Empowerment and Personal Responsibility: the need to establish a relationship with oneself and take personal responsibility for one's circumstances. Disrupting the Pattern: the importance of disrupting old patterns and behaviors in order to create change. Surrounding Yourself with Empowering People: the importance of surrounding oneself with people who inspire and uplift. Connect with Jiordana Saade:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jiordana Saade: ⁠⁠⁠ Website⁠⁠⁠ Instagram⁠⁠ TikTok⁠⁠ Mind-Full Method⁠⁠ Mind-Full Detox⁠⁠ Email:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts!(00:00) Introduction(05:21) When would you need a food psychologist?(09:04) Psychological factors behind eating habits(12:20) are allergies psychological? (16:16) Is your intolerance real?(20:42) buffering around stressful periods with food(23:29) Is coffee good or bad?(26:09) Mind Milkshake Theory(29:13) Reframing good/bad foodIf you know anyone who would love this ep, make sure you share it with them!Connect with Jiordana on her IG, podcast and website here. JOIN OUR FREE GROUP CHAT HERE

In this episode of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and founder of the Mindfull Clinic, explores the body's innate healing potential and the possibility for reversing disorders using her expertise in nutrition, behavioral neuropsychology, and hypnosis. Throughout the episode, Jiordana discusses reshaping beliefs and mental patterns for positive change. She introduces the "upper limit theory," suggesting that without conditioning for sustained success, individuals may revert to previous circumstances. Listen in to acquire fresh insights into how you can harness your mindset to draw in prosperity and flourish. In this episode, you will learn the following : To attain abundance and achieve success, it's essential that we shift our mindset and alter our beliefs. According to the "upper limit theory," if we lack the psychological wiring to sustain a specific degree of success or wealth, we might find ourselves losing it and reverting to our former condition. The gap, representing the space between our present reality and the one we aspire to, can often be discomforting and demanding. Failure is a matter of subjectivity and is rooted in our perspective. Connect with Jiordana Saade:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Connect with Jiordana Saade: ⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠ ⁠TikTok⁠ ⁠Mind-Full Method⁠ ⁠Mind-Full Detox⁠ Email:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In this episode of the Head-to Heal-podcast, Jiordana Saade explores the connection between the brain and the body, emphasizing the importance of understanding pain and symptoms as valuable feedback from the nervous system. Jiordana discusses how traditional approaches to addressing symptoms often focus on temporary relief rather than addressing the underlying cause, and highlights the need for a holistic approach to health that considers the nervous system's role in overall well-being. Tune in to gain a new perspective on pain and learn how to use your head to heal. Enjoy! In this episode, you will learn the following : Understanding the brain-body connection and why pain or symptoms are actually a good thing. Discover how the nervous system plays a vital role in our overall health and functioning. Addressing the root cause of our symptoms and reducing stressors in our lives can optimize our nervous system and achieve optimal health Recognizing the importance of not ignoring or masking the pain, listening to these signals and addressing the underlying cause. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jiordana Saade: ⁠ ⁠Website⁠ ⁠Instagram TikTok Mind-Full Method Mind-Full Detox Email:  ⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain trigger foods. You can't even just have one or two bites of that cookie, you need the entire thing? Do you find yourself mindlessly eating out of boredom, stress or distraction? Maybe you even associate your worth with the food choices you make? Or maybe you don't even realize that you're doing it. If the answer is yes to any of these, then this one is for you, my friend.In this episode, we dive deep into the psychology behind why we make the choices we do around food. Jiordana Saade who helps women facilitate permanent change around eating behaviors and reprogram their nervous systems to end self-sabotage, gives us the lowdown on how psychology and behavior have a lot to do with our relationship with food. Jiordana also shares how labeling certain foods as bad or off limits can be our demise, why binge eating occurs on a cognitive level, how much the conscious mind plays in our food choices versus the subconscious mind and what to do to start taking control over your eating behaviors to bring back your power around food and so much more. Better yet, she gives us all the key tips on how to curb our own self sabotage!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode10Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Complete our Listener Survey: https://mindin-my-wellness.captivate.fm/listenersurvey. You have until the 18th of November 2023 to complete this survey for a chance to win a $100 Lululemon gift card and a FREE custom Macro Assessment with me.

In this episode Marley is interviewed by Jiordana Saade to discuss all things Money, mindset and manifestation. Marley enjoyed this interview so much and we hope it provides you with a ton of value! Episode Timeline [00:00:10] - Money and personal growth [00:06:09] - Personal growth after tragedy [00:08:08] - Finding inner purpose [00:11:39] - Imposter syndrome and mindset [00:14:25] - Life's challenges and growth [00:15:24] - Helping people achieve their dreams [00:19:13] - Healing and owning your story [00:23:33] - Rock bottoms can lead to breakthroughs [00:26:07] - Getting out of victim mentality [00:29:34] - Navigating the ego and higher self [00:33:09] - Overcoming the victim mentality [00:34:20] - Trust the process, don't give up [00:40:06] - Surrendering and Trusting the Universe for faster manifestations [00:47:19] - Money breakthrough and beliefs [00:49:01] - Beliefs around money affect relationships [00:53:17] - Healing journey: body-mind connection [00:57:46] - Body freedom and self-acceptance [01:00:55] - Body and mindset are interconnected [01:04:13] - Eliminate blocks and create abundance [01:06:50] - Creating a dream life Follow along with Marley at ⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠ or send her an email to marleyrose.ca!   

Whaddup, ragazze?? I am SO EXCITED for today's episode! Today we have an interview with Jiordana Saade, an expert in Food Behavior. Jiordana is someone who is on my vision board of dream guests for Better Millennial, so I am so happy to have had the chance to speak with her! During this conversation we talk about overeating, the relationship between food and our behavior, our thoughts on what the body positivity movement gets right and wrong, societal messaging around weight/body image, and so much more. If you enjoy this episode please review, subscribe, and share the podcast on social media -- it helps the show so much! If you want to keep up with Jiordana, you can find her on social media, listen to her podcast, or visit her website below! https://www.themindfullclinic.com/about Instagram: @jiordanasaade Podcast: Head to Heal

Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders.I'm so excited and thankful to have my good friend, Jiordana Saade, on this podcast to talk about a difficult and tricky topic to discuss - eating disorders, body image, losing weight, and the diet culture.Jiordana is a Psychological Nutritionist, Hypnotherapist, and one of the most sought-after Eating Behavior Experts, and today, we untangle the controversial conversations around this topic. She also talks to us about how she struggled with her own weight loss issues, the root cause of it all and how she helps people heal their relationship with food while healing their own inner child. **Book Launch Party: Join the waitlist, get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:Untangling the controversial conversations around the obesity epidemic, body positivity and self-love movementHow Jiordana went from having her own disordered eating and body image issues to discovering her life's mission in helping people empower themselves and break unhealthy patternsCall to Action: Reframing that unhealthy mindset, acknowledging the root cause and Jiordana's advice in healing your relationship with yourself and with food Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Visit Jiordana's links at msha.ke/mindfullclinicConnect with Jiordana via Instagram @jiordanasaadeBook A Free Love Strategy Consult:  Learn to see if the Situationship To Soulmate program is right for you by booking a free call with my team here.Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted________________________________________FREE RESOURCES:How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

If you wrestle with emotional eating, binge eating, stubborn weight you can't lose, or depression due to your weight – you will love this episode. Alex Clark interviews food psychologist & hypnotherapist, Jiordana Saade, about why our brains are keeping us from losing weight, how hypnotherapy works, what food to eat + avoid for different mental disorders, and how everyone has a "mother wound" that contributes to our relationship with food.Find Jiordana's IG HERE! + The Mind-Full ClinicAs you rewire your brain to have a better relationship with food, that doesn't mean you have to get rid of foods that taste great! Good Ranchers keeps flavor and health in mind! Go to Good Ranchers today and use code clark for $20 off your first box of America's best meat and seafood. Good Ranchers: American Meat Delivered.Don't just have a better relationship with your food! Have a better, healthier relationship with your period by buying the best non-toxic tampons out there! Check out Garnuu and use code spillover to receive 15% off your first month of organic tampons when you subscribe exclusively for Spillover listeners! (P.S. Garnuu is releasing pads this spring. Follow them on Instagram for the launch we've been waiting for!)Looking for like-minded friends? Join the Cuteservative Facebook groupListen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨ Watch this episode HERE.Support the show

As entrepreneurs, our health is our livelihood but it's often overlooked. We get so caught up in the hustle, putting our health first is usually only thought of when it's already become an issue. Jiordana Saade with The Mindfull Clinic is Megan's personal holistic nutritionist and specializes in working with female entrepreneurs, balancing hormones, weight loss and the brain science behind a healthy body and mind. You can follow The Mindfull Clinic here and make sure to book your free call with Jiordana here! Want to get a FREE business strategy call? Add an honest review to Apple or Spotify, what you think about the podcast and if it's helped you in any way. Screenshot your review and send it to megan@thebadassbeautyboss.com. Megan will reach out to schedule your free call! In case you missed her last episode! Follow along with Megan @badassbeautyboss and @theglowloungeindy

In today's episode of Money, Mindset and Manifestation Podcast Marley sits down with Jiordana Saade (@themindfullclinic) to chat about the parasite cleanse Marley did and which Jiordana supervised. They talk about: What the 5 month cleanse entailed Why Marley did it What are parasites What happened in the Body + Mind Why Alcohol heightens your anxiety And much more! Connect with Jiordana @themindfullclinic and check out her website here. Jiordana's first episode. Join 1:1 Coaching Waitlist here: www.marleyrose.ca/coaching Try Inward Breathwork FREE for 7days Want to get a FREE money Hypnosis? Add an honest review to Apple, what you think about the podcast and if it's helped you in any way Screenshot your review right away and send it to hello@marleyrose.ca Wait for the magic to arrive in your inbox! In case you missed her last episode! Follow along with Marley at @marleyroseharris or send her an email to Hello@marleyrose.ca!

Vanessa is joined by high-school friend Jiordana Saade of the Mind-full Clinic. Jiordana shares her personal journey of transformation and healing of childhood obesity, drug and alcohol abuse as a teenage and young adult and how this led her to becoming a Holistic Nutritionist, Hypnotherapist and Food Psychologist who helps you heal your relationship with food and achieve a balanced healthy lifestyle. They discuss all about how your subconscious beliefs and programs affect your food choices, and how to overcome some of the difficult mental programming. This is a deeply heartfelt episode yet full of education around how your brain works when it comes to your identity, unhealthy habits, overcoming trauma or addiction and food disorders. Connect with Jiordana IG @themindfullclinicinc Facebook Podcast: Head to Heal Free consultations by visiting her website. Receive $50 off her Food Psychology Course $100 off 1:1 program Mention: HEALING Episode produced by Ryan Thompson --- Send in a voice message: https://anchor.fm/allthatheals/message

Join my FREE food and lifestyle coaching: Reserve Your Spot Here In this episode, we are joined by Jiordana Saade, founder of The Mind-Full Clinic. She shares her story on what it is like growing up with childhood obesity, going on a diet at the age of 8 years old, using food to cope with her emotional needs, and how healing her childhood trauma and rewiring her brain helped her lose the weight and heal herself. We cover things from: Her story, childhood obesity, food addiction How we develop emotional connection with food and how to unlearn it How to listen your cravings and hunger cues and rewire your brain Simple tools and exercises that you could do to develop a better relationship with yourself and with food Mentioned in this episode: Connect with Jiordanna Instagram:@themindfullclinicinc Website: www.themindfullclinic.com Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode of the Holistic Women's Health podcast, Alex talks with Jiordana Saade. Jiordana is the founder of The Mind-Full Clinic, which is a holistic health practice that specializes in mental health and nutrition. Jiordana is holistic nutritionist and hypnotherapist pursuing a PhD in behavioural psychology, and a special interest in rewiring the subconscious to facilitate long-term changes around health behaviours. Jiordana works with clients 1:1 to facilitate permanent weight loss and reverse disordered eating patterns from a psychology perspective. Connect with Jiordana: - Instagram: @themindfullclinic - Website: www.themindfullclinic.com - Head to Heal Podcast: https://podcasts.apple.com/ca/podcast/head-to-heal/id1566856422 Connect with Alex: - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - TikTok: https://www.tiktok.com/@nutritionmoderation - Website: www.nutritionmoderation.com

It's an absolute pleasure to share with you this insightful conversation with the very knowledgeable Jiordana Saade, the founder of “The Mind-Full Clinic”, which is a practice that is based on the connection between mental health and Nutrition. She is holistic nutritionist with a background in Psychology, and a special interest in how food affects your mood! Jiordana grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression, which led her to enter a career involving both Nutrition and Psychology. Jiordana graduated from the Institute of Holistic Nutrition as Valedictorian with first class honors. Upon graduation Jiordana was hired to work as the only nutritionist at an obesity medical clinic in Oakville, where she had the opportunity to work alongside Dr. Mohammed Abrahim, who is also the Author of “Reversible”. Reversible is a book about reversing Obesity and its related disorders. Jiordana and Dr. Abrahim just released the sequel as co-authors called “Reversible, Journal” which is a step-by-step approach to overcoming obesity. In this exciting episode we discussed: · Biggest challenge for women going through the midlife transition · The reason women gain belly fat and how to prevent it from happening · Mistakes that midlife women are doing when it comes to dieting · The reason Keto may not be a sustainable choice for all women · Lifestyle strategies to help ensure a smooth midlife transition · Supplements that our body require · Intuitive Eating · Success stories of midlife women · 3 self-care actions that women can start today to help with symptoms and better prepare you for the midlife transition Connect with Jiordana: Instagram @themindfullclinic | www.themindfullclinic.com =================== ▸ Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on Apple Podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ==================== With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co ==================== // F O L L O W ▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | info@savoiaselfcare.com ▸ website | www.savoiaselfcare.com ==================== Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Shit you didn't know about anxiety! Anxiety is one of the most popular men tea illnesses plaguing over 70% of adults either chronically or at one point in their life. Listen to learn what they don't tell you about anxiety, and how we can address it from a root cause perspective. In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it! We discuss: - What exactly is anxiety - Chronic vs acute anxiety - Neurotransmitter and the nervous system - Pathogens - Lactate and pyruviuc acid - Food triggers - Holistic Treatments - Supplemental recommendations - Conventional treatments - Trauma GIVEAWAY! The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com. Draw will last for 2 weeks and winner will be chosen on October 1st Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Book a free consultation! Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

CW/TW: Eating disorders, disordered eating, substance abuse, trauma   Today, Chelsea has a deep dive into nutrition, wellness, health, behavioral psychology, and the neuroscience involved in making healthy choices with Jiordana Saade, Owner + Founder of The Mind-Full Clinic!   They cover: Jiordana's history with bullying, addiction, and disordered eating How she started to understand the connection between the mind and body How her pregnancy changed her life for the better, and kickstarted her deep dive into how the mind affects the body Health myths Simple tricks and hacks you can apply to your life today + So much more!   Be sure to connect with Jiordana: @themindfullclinic  TheMindfullClinic.com She's currently offering 15% off Mind-Full Weight loss (food psychology) program! Book a free consultation call with her here. Want to work with Chelsea and launch your own podcast? MIC DROP is open for enrollment, as well as 1:1 Podcast coaching! MIC DROP ENROLLMENT: https://www.chelseariffe.com/micdropcourse  1:1 Podcast Coaching: https://www.chelseariffe.com/1-1-podcast-coaching  Connect with Chelsea at: chelseariffe.com @chelseariffe + @nonexpertopinionpod www.inmynonexpertopinion.com Write into hello@inmynonexpertopinion.com and info@chelseariffe.com with comments, support, feedback, or podcast love!

Candida: Yeast overgrowth & Feel like shit syndrome Candida is a type of yeast that naturally lives inside of the digestive tract in human beings, and it serves the purpose of digesting certain carbohydrates. When Candida grows out of control it is responsible for a multitude of negative symptoms that leave you feeling like shit! In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it! We discuss: - What is Candida - What are the symptoms associated with Candida - How does Candida destroy our organs - Candida and Hormones - Candida and your liver - Conventional treatments - Holistic Treatment GIVEAWAY! The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com. Draw will last for 2 weeks and winner will be chosen on August 1st! Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Book a free consultation! Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Stubborn Weight You are doing everything you can with diet and exercise and you still can't lose weight! In this episode Jiordana Saade, CNP covers how weight loss is much more complex than calories in and out. We discuss: - The 5 main factors that contribute to stubborn weight - Toxins - Food intolerance - Hormones - Meal timing - Trauma Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Book a free consultation! Bach flower: Star of Bethlehem Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Sugar Addiction Explained from a holistic perspective + practical tools for recovery In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence. We discuss: - Physiology of the body and brain on sugar - Taste of sugar - Dopamine - Behavioural Conditioning - Stress eating/ sugar cravings - Blood sugar imbalances - Artificial Sweeteners - Abstinence - Practical tools for recovery! Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Omega Pro 1:1 (Can Prev) Glutamine (CanPrev) L-Tyrosine (Natural Factors) Berberine (Dr. Whitaker) Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related! Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic. This is an opportunity for you to get YOUR questions answered by an expert in the field. Episode Questions 1. What is your favourite supplement and why? (Anna) 2. Are leafy green veggies good or bad for you? (Nina) 3. How do you treat dry eye? (Nina) 4. How don you get yourself out of a slump? (Anna) 5. How do you incorporate hypnosis into your nutrition practice? (Mackenzie) 6. Micro-dosing! Would you recommend it and why? (Sarah) GET YOUR QUESTIONS IN! @themindfullclinic or by e-mail: jiordana@themindfullclinic.com Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise. Links: LSD Website: www.themindfullclinic.com Intagram: @themindfullclinic Email: jiordana@themindfullclinic.com

In today's episode of Money, Mindset and Manifestation Podcast Marley sits down with Jiordana Saade (@themindfullclinic) to chat about addictions, eating disorders, and mental health. Jiordana shares: - How she developed an eating disorder early in her life - How her addiction to food shifted towards an addiction to drugs - How she overcame her addiction and which steps she took to get there - The science behind every addiction and techniques she learned to prevent addictive behavior or heal yourself from it - and so much more! Connect with Jiordana @themindfullclinic and check out her website here. In case you missed her last episode! Follow along with Marley at @marleyroseharris, or work with her company, Rose Designs, for your graphic design, website, and social media needs!

In the latest episode of the Empowerography Podcast, my guest is Jiordana Saade. Jiordana Saade is the founder of The Mind-Full Clinic.I am a holistic nutritionist with a background in Psychology, and a special interest in how what we eat affects how we feel. I got into psychology because I grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression. As I became more interested in my body, I began to understand how changing my diet had a profound influence on my overall mood, and my deep bouts of depression vanished. It was here that I became curious about the gut/brain connection and decided to enroll at the Institute of Holistic Nutrition, where I graduated as valedictorian with first class honors. In this episode we discuss psychology, nutrition, bullying, eating and food disorders, mental health, finding your purpose and asking for what you want. Website - https://www.themindfullclinic.com IG - https://www.instagram.com/themindfullclinic Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style “After I had my son, I became more interested in nutrition” - 00:02:28 “I really wanted to emphasize the gut and brain connection” - 00:14:26 “I would have to say the most important thing I've learned” - 0021:14

This week, Nic and Adrienna sat down with Holistic Nutritionist, Jiordana Saade! Based on listeners requests, the trio touch on fitness and nutrition, hormone balancing, seeding cycling and immunity boosters. Adrienna also touches on her experience as one of Jiordana's clients! This episode is jammed packed with information you won't want to miss out on. For more information on the items discussed, use the following links: Jiordana's Contact Information: Instagram: @jiordana_imindnutrition Website: www.imindnutrition.com Email: jiordana@imindnutrition.com Book Reference: Reversible - Dr. Mohammed Abrahim https://www.amazon.ca/dp/B086Y5KFK9/ref=sr_1_1?qid=1586534830&refinements=p_27%3ADr.+Mohammed+Abrahim&s=books&sr=1-1 Timings: Fitness and nutrition: 0:6:00 Hormone Balancing: 0:14:45 Seed Cycling: 0:23:25 Adaptogens: 0:28:40 Immunity boosters: 0:46:35 Suggested websites: Seed Cycling: https://proovtest.com/blogs/blog/seed-cycling PCOS: https://www.larabriden.com/best-natural-anti-androgen-treatments-hirsutism/#comments Supplements: For info on how to use these visit our resources page (www.thrivelikeagirl.ca/resources/) - VITEX (St. Francis) - B6(B-complex AOR) - DIM or indole-3 carbonyl (Nature's way) - Evening Primrose (Natural Factors) - Ashwagandha (Ghanda-600 AOR) - Rhodiola (Rhozivia) - FISH OILS (high 1:1 ratio CanPrev) - UDOS OIL (Flora) - Vitamin D (GNA naturals) - Vitamin C (Liposomal C- NAKA) - Zinc (Chelated- Trophic 30mg) - Oil of oregano (Canprev, or Natural factors) Our information: Instagram: @thrivelikeagirl.ca Facebook: @thrivelikeagirl Email: info@thrivelikeagirl.ca Website: www.thrivelikeagirl.ca Resources: www.thrivelikeagirl.ca/resources/ Email Subscription: https://mailchi.mp/ed414ffcd271/thrivelikeagirl

This week, Nic and Adrienna got down to business! After having an epiphany, the duo decide to make a shift in the podcast. Tune in to hear more about our revamped process AND our special guest for next week! For more information on the items discussed, use the following links: Bedtime stories for grown-ups: https://www.nothingmuchhappens.com/ The Daily Good Subscription: https://www.thegoodtrade.com/the-daily-good Our next special guest: Jiordana Saade, Nutritionist @jiordana.imindnutrition https://www.imindnutrition.com/ Instagram: @thrivelikeagirl.ca Facebook: @thrivelikeagirl Email Subscription: https://mailchi.mp/ed414ffcd271/thrivelikeagirl Website: www.thrivelikeagirl.ca Resources: wwww.thrivelikeagirl.ca/resources/