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Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn't catch last week's “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week's topic!In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you've ever found yourself questioning or even sabotaging something good, you're not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability.In this episode, Jiordana shares personal stories and professional insight to help you understand:Why secure relationships can trigger anxiety in the beginningHow anxious attachment can cause you to self-sabotageWhat a truly secure relationship should feel likeWhy the right person will always make space for your fears—even the ones that feel “crazy”The role of divine timing and readiness when it comes to loveThis is your permission slip to feel what you feel, and to embrace a love that's safe, steady, and real.
The masculine and feminine, one can't thrive without the other.This episode explores the inner shifts that create powerful transformation in relationships—especially when it comes to how we understand and embody masculine and feminine energy. When these dynamics are misaligned, it can lead to burnout, confusion, resentment, and unmet needs. But when they're in balance, they create safety, clarity, and lasting connection.In this episode, we dive into:⚖️ What it really means to balance masculine and feminine energy within yourself and in partnership
In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing. Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing. After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply. Together, Jiordana and Sabrina explore: How trauma and subconscious patterns shape our relationship with food The role of energy healing and neuroscience in recover Practical tools like breathing, meditation, and sound healing to rewire the brain How to differentiate between self-sabotage and inner guidance Sabrina's story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys. Find Sabrina on Instagram. MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind
In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health. Natalie dives deep into her experiences with overcoming body image struggles, sobriety, and emotional eating, and reveals how astrology helped her uncover the subconscious blocks that held her back. ✨ What You'll Learn in This Episode: - How astrology can help you reprogram your subconscious for wealth and abundance - Natalie's transformation journey from nightlife to healing and holistic health - The surprising role astrology played in helping Natalie overcome emotional eating and self-image challenges - A live astrology chart reading of Jiordana, showcasing how astrology provides unique insights
In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits. Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this self-awareness tool to help people understand their behaviours, reprogram their subconscious, and manifest the life they were made for. You'll learn: - How Human Design maps out your behaviours and uncovers subconscious patterns - Why Human Design is more than just "woo-woo" and can be a credible tool for growth - How to use Human Design to stop self-sabotage and align with your true purpose Krystal also dives into the connection between Human Design and the subconscious mind—how it can go deeper than psychology to help you create a life that best aligns with your strengths. Whether you're a visionary leader or someone looking to understand yourself on a deeper level, this conversation will inspire you to embrace your unique design and manifest lasting success. Find Krystal on Instagram, @Krystalwoods MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind
In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness.
In this episode, Jiordana dives deep into the last six of the 12 Universal Laws and explore how they can transform your life! From understanding the Law of Cause and Effect to harnessing the Law of Polarity, discover how these principles can guide you to manifest faster, find inner peace, and align with your true purpose. ✨ Key Takeaways: How the Law of Cause and Effect shapes our reality Understanding the Law of Compensation to attract abundance Using the Law of Relativity for a neutral perspective on life The Law of Polarity: Finding what you want by understanding what you don't Flowing with the Law of Rhythm for emotional balance Balancing masculine and feminine energy with the Law of Gender Listen to Part 1 of the 12 Universal Laws on Episode 120 of The Mind-Full Method Podcast. ✨ Subscribe for more: If you enjoyed this episode, make sure to like, subscribe, and hit the notification bell so you don't miss any new content on manifestation, personal growth, and healing your body through the power of your mind.
Join The Almost Exactly as Jenn and Kylie host Jiordana Saade, CEO and Founder of the Mind-Full Clinic where they dive into topics such as food psychology, tips and tricks for recognising when you eat with your mind and linking this to self-worth and goal setting. Jiordana delves into the start to her incredible career […]
In today's episode of the SHE Talks Health podcast, we're getting to the bottom of why weight struggles aren't always about the things we're eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding. I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert who knows just how hard our relationship with food can be at times. During our conversation, Jiordana shares her experience with childhood obesity and eating disorders and how she finally found true peace with food. She helps us understand that our struggles aren't our fault — they often stem from subconscious programming that started in childhood. You'll learn why simply knowing what's "healthy" often isn't enough to change our behaviors, and how our thoughts and emotions profoundly impact our body's response to food. Jiordana's insights might just help you see your relationship with food in a whole new light.I hope this conversation offers you some comfort and practical steps forward if you're struggling with food noise, limiting beliefs around food, self-sabotage, or anything that's keeping you stuck in a frustrating cycle. Remember, your worth is not tied to your weight or what you eat. You deserve peace and freedom around food, and Jiordana is proof that it is possible.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Jiordana online:Website: The Mindful ClinicInstagram: @jiordanasaadeTiktok: Nutritional PsychologyPodcast: Head to HealConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/
In today's episode, Jiordana Saade sits down with Alex Freitas for a special Social Hour. From turning passion into profit, Jiordana shares what steps she took on her path to 7-Figure Success. Stick around until the end to hear her answer questions from a special Q&A session! In this episode, you will learn: How Jiordana balances sharing her genuine self vs selling her programs on social media The most profound things she did to get to where she is now Calling yourself into a higher level Connect with Jiordana Saade: The Mind-Full Membership Mind-Full Detox Mind-Full Clinic Website Mind-Full Method Instagram TikTok Alex Freitas: Content Strategy Specialist DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's Ask Me Anything episode, Jiordana Sade answers your burning questions. From food advice while on vacation to increasing your self-worth, she covers it all. If you have asked Jiordana a question, then this episode is for you. In this episode, you will learn: About energy levels through the detox Advice for holiday season and vacations The difference between coffee enemas and colonics Connect with Jiordana Saade: The Mind-Full Membership Mind-Full Detox Mind-Full Clinic Website Mind-Full Method Instagram TikTok DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode, Jiordana Sade shares all the details of her Hot & Steamy new relationship with money. If you're looking to improve your overall relationship with money, this episode is for you! In this episode, you will learn: Jiordana's relationship with money growing up That money doesn't care if you're good or bad Ho to receive money Connect with Jiordana Saade: The Mind-Full Membership Mind-Full Detox Mind-Full Clinic Website Mind-Full Method Instagram Abudence vs. Scarcity: The hidden connection between Money and Eating DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode, Jiordana Sade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives. their lives. In this episode, you will learn: The benefits of living a low dopamine lifestyle How to get rid of or minimize those synthetic highs How to recover your relationship to pleasure Connect with Jiordana & Brooke: Brooke Leavitt Dopamine Detox (30-day Challenge, $27) Pleasure v. Pain (10-week interactive experience, $900) Brooke Leavitt Instagram Brooke Leavitt Substack The Mind-Full Membership Mind-Full Detox Mind-Full Clinic Website Mind-Full Method Mind-Full Retreat Instagram TikTok DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be talking about for holistic health. In this episode, we talk about: Jiordana's journey with weight struggles and eating disorders which led her to specialize in food psychology Common issues people have with their relationship to food Impact of societal pressures on body image and eating habits and how Jiordana addresses these impacts in her therapy Strategies to help clients have a better relationship with their food and bodies Navigating the balance between promoting healthy eating without triggering disordered thoughts Impact of the language we use around food and body on our mental health Jiordana's approach to using mindfulness and hypnotherapy when addressing food or body image concerns Memorable Quotes “Self-love is literally the antidote of self-sabotage... When you can love yourself so much, you don't want to hurt yourself. That's where we kind of build up that self-esteem.” “It's not about weight loss or weight gain... It's about health, finding the healthiest version of you. When we do it from a food psychology perspective, you're never going to be underweight or overweight... The body wants to be healthy.” BIO: Jiordana is a clinical nutritionist, hypnotherapist, and an expert in eating behavior. Jiordana runs a vibrant practice that focuses on the connection between mental health and nutrition and our relationship with food. Jiordana works with women all over the world using her signature program “The Mind-Full Method ™” to help facilitate permanent changes around eating behaviors and reprogram the nervous system to end self-sabotage. Jiordana focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Jiordana helps clients to recover their mental and physical health through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioural Psychology. Mentioned In This Episode: Food Freedom Guide: https://themindfullclinic.com/#services Podcast: https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=1d9d263b2bc64ef8 Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast
In today's episode, Jiordana Sade shares the secret to finding your true purpose. Maybe you've been thinking about changing something up in your life or you're just not feeling like your true self. Jiordana helps break down why you may be feeling this way. In this episode, you will learn: What physical symptoms could look like if you're not aligned with your true purpose How to find your purpose through pain All 6 neurological levels Connect with Jiordana Saade: The Mind-Full Membership Mind-Full Detox Mind-Full Clinic Website Mind-Full Method Mind-Full Retreat Instagram TikTok DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode, Jiordana Sade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since. In this episode, you will learn: Amy's process through the MFM program Why Amy joined MFM The three most valuable lessons she took away What Amy learned about herself while on the journey Connect with Jiordana Saade: Mind-Full Detox Mind-Full Clinic Website Mind-Full Method Mind-Full Retreat Instagram TikTok 43 | Abundance vs Scarcity: The Hidden Connection Between Money And Eating DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode, Jiordana Sade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you're looking to take your health into your own hands, this episode is for you. In this episode, you will learn: How powerful you really are Ways to change your subconscious A live hypnosis exercise guided by Jiordana that will help reprogram your subconscious Connect with Jiordana Saade: The Mind-Full Membership Mind-Full Detox Mind-Full Clinic Website Mind-Full Method Mind-Full Retreat Instagram TikTok DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Method™," Jiordana shares invaluable insights into breaking free from diet culture, understanding cravings, and the power of self-compassion. Explore the brain-body connection, the pitfalls of self-sabotage, and how to embrace a journey of self-love and holistic wellness. Tune in to learn how to transform your eating behaviors and align your mental and physical health for a vibrant life.Jiordana Saade is a pioneering clinical nutritionist and hypnotherapist, specializing in the intricate relationship between mental health and nutrition. With a vibrant practice that spans globally, Jiordana employs her unique Mind-Full Method™ to catalyze permanent change in eating behaviors and foster a harmonious brain-body connection. Her holistic approach integrates Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioral Psychology, aiming to alleviate imbalances in both mental and physiological realms. Through her work, Jiordana empowers clients to reclaim their mental and physical health, advocating for a life filled with self-compassion and mindful nourishment.Website: themindfullclinic.comInstagram: https://www.instagram.com/jiordanasaade/Episode Chapters:00:00: Introduction to Jiordana and Her Holistic Approach03:37: Debunking Diet Myths04:56: Unpacking Food Psychology08:58: The Critical Role of Mindset in Eating Habits09:55: Making Mindful Food Choices14:18: Decoding Cravings and Emotional Eating17:28: Navigating Self-Sabotage and Limiting Beliefs18:45: Embracing the Healing Journey with Self-Love19:56: The Importance of Belief and Support in Personal TransformationJoin this transformative episode as Jiordana and Lindsaya discuss practical strategies for fostering a healthy relationship with food, understanding the emotional underpinnings of eating habits, and cultivating a life of wellness and self-acceptance.Are You Ready to Elevate Your Self-Love?Warriors, it's time to ask ourselves: Do we believe that nurturing a consistent practice of self-love can truly reveal the greatness within us? Can embracing daily acts of kindness towards ourselves transform our lives?We stand at the threshold of an empowering journey, and we're thrilled to extend a heartfelt invitation to each of you.
In today's episode, Jiordana Sade welcomes guest Beckie from Beck's Broth, a holistic gut health nutritionist and entrepreneur. With a deep passion to help nourish others, this episode dives deep into the transition of how Beck's Broth came to be and the benefits of implementing bone broth in her products. In this episode, you will learn: A deep dive into Beckies life journey from a small town to where she is now What benefits come from putting bone broth in hot chocolate and coffee An entrepreneur's morning routine Exciting news for Beck's Broth in 2024 Connect with Jiordana & Becks Broth: Becks Broth Instagram Becks Broth Website (Discount code MIND-FULL20 for 20% off) Website Instagram TikTok Mind-Full Method Mind-Full Detox Mind-Full Retreat
Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body! In this episode, the ladies discuss: -Jiordana's history with an eating disorder and how she transformed her relationship with food and body -The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies -How to stop thinking about food 24/7 -Why following an influencers meal plan or "what I eat in a day" won't work for you -Tips for reprogramming the nervous system to end self sabotage -Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way. && more! CONNECT WITH JIORDANA Follow her on instagram @jiordanasaade Follow her on TikTok @nutritionalpyschology Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method CONNECT W/ RYE & JESS: Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance
In this episode, we delve into the intricate relationship between the mind and our eating habits with Jiordana Saade, a seasoned nutritionist and expert in eating behavior. With a specialization in food psychology, Jiordana shares invaluable insights into the control our minds exert over binge eating, obesity, and the behavioral patterns surrounding our relationship with food.Josie engages Jiordana in a thought-provoking discussion, exploring the deep-rooted connections between our mental state and the choices we make in our diet. Jiordana's wealth of knowledge comes to the forefront as she unveils the psychology behind eating patterns, shedding light on the complexities that often contribute to unhealthy relationships with food.One of the central themes of the conversation revolves around fostering a positive mindset towards our bodies. Jiordana emphasizes the importance of loving our bodies and understanding how this love translates into nourishing it well. She provides practical advice on cultivating a healthy relationship with food, encouraging listeners to shift their perspective from punishing their bodies to embracing them with love and care.Listeners can expect to gain a comprehensive understanding of the psychological factors that influence our eating behaviors and how small changes in mindset can lead to significant improvements in overall health. Jiordana's expertise brings a fresh and insightful perspective to the podcast, making this episode a must-listen for anyone seeking to enhance their well-being through a deeper understanding of the mind-body connection.Tune in to unlock the secrets of mindful eating and discover practical tips to reshape your relationship with food. Jiordana's wisdom will leave you inspired to embark on a journey towards a healthier, more nourishing lifestyle.Follow Jiordana on instram @JiordanaSaadeListen to Jiordana on The Mind-full Method
In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier. In this episode, you will learn to: Practice mindful eating to make the digestive process seamless. Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals. Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process. 06 | Digestion The Root of Health Instagram TikTok Mind-Full Method Mind-Full Detox Mind-Full Retreat
In today's episode, Jiordana Saade brings a unique perspective on the topic of brain health and detoxification. She shares a brain healing protocol that is currently transforming her life. This episode provides ways to optimize brain health and reduce symptoms of mental health disorders and neurodegenerative diseases as Jiordana imparts her knowledge and practical tips for detoxifying the brain, the glymphatic system, and more. So, if you are feeling trapped in a foggy mind and it is taking a toll on your overall well-being, this episode is for you! The importance of brain detoxification to boost your mental clarity and overall well-being. Unlock the role of the glymphatic system in maintaining a healthy brain and preventing cognitive decline. Learn about the essential nutrients and supplements that can support your brain health and improve cognitive function. Gain practical tools and techniques to create the life you want, harnessing the power of your brain to manifest positive change. Instagram TikTok Mind-Full Method Mind-Full Detox Mind-Full Retreat
Be Whole - Mind, Body, Soul Event In this episode of the Head-to-Heal podcast, Jiordana Saade explores the fascinating world of attachment theory and its impact on our eating behaviours. Drawing from her background in nutrition, behavioural neuropsychology and hypnosis, Jiordana delves into the four different types of attachment styles and how they shape our relationships with food and uncovers the deep connections between attachment and our eating habits. Tune in to gain a new understanding of how attachment styles can influence our relationship with food and learn how to use your head to heal and thrive. In this episode, you will be learn: The importance of attachment theory in understanding human behaviour and relationships. Learn the different types of attachment styles. How attachment styles can impact eating behaviour and food psychology. Instagram TikTok Mind-Full Method Mind-Full Detox
Be Whole - Mind, Body, Soul Event Embark on a transformative self-discovery journey as Jiordana Saade unveils a profound truth about psychological resiliency and emotional health in this latest episode of Head-to-Heal podcast. She sheds light on the critical importance of recognizing how negative emotions become lodged in our bodies, leading to destructive cycles of pessimism and disempowerment. Jiordana also shares her three-step process for dealing with difficult emotions, including identifying the emotion, diffusing from it, and engaging in somatic work. By learning to regulate and navigate these emotions, listeners can build psychological resilience and create a more fulfilling and empowered life. Don't miss this opportunity to gain valuable insights and practical tools for healing and embrace the journey of emotional growth as your life transforms. In this episode, you will learn to: Discover the power of psychological resiliency and unlock your ability to bounce back from life's challenges with ease. Learn effective techniques for processing and releasing stored emotions, freeing yourself from the weight of unresolved feelings. Dive deep into the process of healing trauma and resolving repressed emotions, paving the way for true emotional well-being. Instagram TikTok Mind-Full Method Mind-Full Detox
Be Whole - Mind, Body, Soul Event In this thought-provoking Head to Heal podcast episode, embark on a fascinating journey with Jiordana Saade as she opens up about her personal relationship with an Apple Watch and the remarkable choice to part ways with it. Dive into the world of EMF exposure and its profound implications for our well-being. Jiordana's insights invite you to reconsider the way we connect with our own bodies and the importance of heeding their subtle cues, rather than depending on external gadgets or seeking validation. For an enlightening and transformative experience, make sure to tune in to this captivating episode of the Head to Heal podcast and gain profound insights into the delicate balance between technology and our inner selves. Instagram TikTok Mind-Full Method Mind-Full Detox
Be Whole - Mind, Body, Soul Event Join Jiordana a Hypnotherapist, who began to understand the power of the subconscious mind to achieve personal empowerment. In this episode, Jiordana shares the 10 things she would never say to herself as a hypnotherapist, crafted from the depths of her own transformative experience. Get ready to understand the power of words and unlock the surprising secrets of rewiring your subconscious mind for a life beyond your wildest dreams. In this episode, you will learn to: Tap into the power of your subconscious mind to unlock your true potential and transform your beliefs. Rewire your subconscious programs around money and abundance to create a positive financial mindset. Discover language hacks and reframing techniques that can shift your mindset for success and attract abundance into your life. Instagram TikTok Mind-Full Method Mind-Full Detox Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health. Listen to discover how you can assist your body's innate healing mechanisms and attain peak health. In this episode, you will learn the following : Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health. Other factors that can affect thyroid function such as cortisol levels, gut health, pathogens, and estrogen dominance. Nutrients such as iodine, tyrosine, selenium, zinc, vitamin E, and vitamin A are important for thyroid hormone synthesis. Exercise, particularly moderate to high-intensity workouts, how they can stimulate the thyroid temporarily and improve symptoms of hypothyroidism. Instagram TikTok Mind-Full Method Mind-Full Detox Digestion Podcast Episode Celtic Sea Salt Maldon Sea Salt Queen Of Thrones Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this edition of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her personal journey of shedding 70 pounds postpartum. She also addresses her initial intention to gain a healthy amount of weight during pregnancy, which ultimately exceeded her expectations due to her history of food addiction. Jiordana explores her approach if faced with the task of losing 70 pounds again, emphasizing the significance of incorporating joy, pleasure, and fun into creating a nurturing and stress-free environment for the body's healing process. In this episode, you will learn the following : Get rid of the scale Stop tracking and weighing food Follow joy Consider functional testing Move mindfully Connect with Jiordana Saade: Be Whole - Mind, Body, Soul Event Connect with Jiordana Saade: Website Instagram TikTok Mind-Full Method Mind-Full Detox Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this episode of the Head to Heal Podcast, Jiordana Saade delves into the subject of empowerment and assuming accountability of your own life. She discusses the significance of cultivating a strong self-connection and taking charge of your own needs. Jiordana examines how personal responsibility plays a pivotal role in materializing aspirations and attaining objectives. In this episode, you will learn the following : Empowerment and Personal Responsibility: the need to establish a relationship with oneself and take personal responsibility for one's circumstances. Disrupting the Pattern: the importance of disrupting old patterns and behaviors in order to create change. Surrounding Yourself with Empowering People: the importance of surrounding oneself with people who inspire and uplift. Connect with Jiordana Saade: Be Whole - Mind, Body, Soul Event Connect with Jiordana Saade: Website Instagram TikTok Mind-Full Method Mind-Full Detox Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts!(00:00) Introduction(05:21) When would you need a food psychologist?(09:04) Psychological factors behind eating habits(12:20) are allergies psychological? (16:16) Is your intolerance real?(20:42) buffering around stressful periods with food(23:29) Is coffee good or bad?(26:09) Mind Milkshake Theory(29:13) Reframing good/bad foodIf you know anyone who would love this ep, make sure you share it with them!Connect with Jiordana on her IG, podcast and website here. JOIN OUR FREE GROUP CHAT HERE
In this episode of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and founder of the Mindfull Clinic, explores the body's innate healing potential and the possibility for reversing disorders using her expertise in nutrition, behavioral neuropsychology, and hypnosis. Throughout the episode, Jiordana discusses reshaping beliefs and mental patterns for positive change. She introduces the "upper limit theory," suggesting that without conditioning for sustained success, individuals may revert to previous circumstances. Listen in to acquire fresh insights into how you can harness your mindset to draw in prosperity and flourish. In this episode, you will learn the following : To attain abundance and achieve success, it's essential that we shift our mindset and alter our beliefs. According to the "upper limit theory," if we lack the psychological wiring to sustain a specific degree of success or wealth, we might find ourselves losing it and reverting to our former condition. The gap, representing the space between our present reality and the one we aspire to, can often be discomforting and demanding. Failure is a matter of subjectivity and is rooted in our perspective. Connect with Jiordana Saade: Be Whole - Mind, Body, Soul Event Connect with Jiordana Saade: Website Instagram TikTok Mind-Full Method Mind-Full Detox Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this episode of the Head-to Heal-podcast, Jiordana Saade explores the connection between the brain and the body, emphasizing the importance of understanding pain and symptoms as valuable feedback from the nervous system. Jiordana discusses how traditional approaches to addressing symptoms often focus on temporary relief rather than addressing the underlying cause, and highlights the need for a holistic approach to health that considers the nervous system's role in overall well-being. Tune in to gain a new perspective on pain and learn how to use your head to heal. Enjoy! In this episode, you will learn the following : Understanding the brain-body connection and why pain or symptoms are actually a good thing. Discover how the nervous system plays a vital role in our overall health and functioning. Addressing the root cause of our symptoms and reducing stressors in our lives can optimize our nervous system and achieve optimal health Recognizing the importance of not ignoring or masking the pain, listening to these signals and addressing the underlying cause. Be Whole - Mind, Body, Soul Event Connect with Jiordana Saade: Website Instagram TikTok Mind-Full Method Mind-Full Detox Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain trigger foods. You can't even just have one or two bites of that cookie, you need the entire thing? Do you find yourself mindlessly eating out of boredom, stress or distraction? Maybe you even associate your worth with the food choices you make? Or maybe you don't even realize that you're doing it. If the answer is yes to any of these, then this one is for you, my friend.In this episode, we dive deep into the psychology behind why we make the choices we do around food. Jiordana Saade who helps women facilitate permanent change around eating behaviors and reprogram their nervous systems to end self-sabotage, gives us the lowdown on how psychology and behavior have a lot to do with our relationship with food. Jiordana also shares how labeling certain foods as bad or off limits can be our demise, why binge eating occurs on a cognitive level, how much the conscious mind plays in our food choices versus the subconscious mind and what to do to start taking control over your eating behaviors to bring back your power around food and so much more. Better yet, she gives us all the key tips on how to curb our own self sabotage!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode10Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Complete our Listener Survey: https://mindin-my-wellness.captivate.fm/listenersurvey. You have until the 18th of November 2023 to complete this survey for a chance to win a $100 Lululemon gift card and a FREE custom Macro Assessment with me.
Be Whole - Mind, Body, Soul Event The Mind-Full Method Welcome to the Head-To-Heal Podcast! In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy. Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event The Mind-Full Method Welcome to the Head-To-Heal Podcast! In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy. Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event The Mind-Full Method Welcome to the Head-To-Heal Podcast! In this episode, Jiordana talks about the importance of manually writing things down and the benefits it has for your memory. She shares data based facts and studies underlining how much better hand writing is for your brain than just tiping. Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event The Mind-Full Method Welcome to the Head-To-Heal Podcast! In this episode, Jiordana shares her new mindset around food when she eats out at a restaurant and how you as well can enjoy your favourite food without feeling guilty. Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event The Mind-Full Method Welcome to the Head-To-Heal Podcast! In this episode, Jiordana interviews her friend and business coach Sarah Lambert and they chat all about alignment with yourself and its importance for your health but also entrepreneurship. They also cover your soul purpose and human design, enjoy! Connect with Sarah: Instagram Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Whaddup, ragazze?? I am SO EXCITED for today's episode! Today we have an interview with Jiordana Saade, an expert in Food Behavior. Jiordana is someone who is on my vision board of dream guests for Better Millennial, so I am so happy to have had the chance to speak with her! During this conversation we talk about overeating, the relationship between food and our behavior, our thoughts on what the body positivity movement gets right and wrong, societal messaging around weight/body image, and so much more. If you enjoy this episode please review, subscribe, and share the podcast on social media -- it helps the show so much! If you want to keep up with Jiordana, you can find her on social media, listen to her podcast, or visit her website below! https://www.themindfullclinic.com/about Instagram: @jiordanasaade Podcast: Head to Heal
Be Whole - Mind, Body, Soul Event The Mind-Full Method Welcome to the Head-To-Heal Podcast! In this episode, Jiordana talks about the importance of addressing your mind, body and soul in order to fully heal and live your best life. She explains why just looking at one thing is not enough and shares experiences from her own journey, enjoy! Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event The Mind-Full Method Welcome to the Head-To-Heal Podcast! In this episode, Jiordana interviews her dear friend Marley Rose Harris! They talk all about Money, Mindset and Manifestation but also the importance of trusting yourself and your relationship with your body, enjoy! Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Connect with Marley: Website Instagram TikTok Podcast on Spotify and Apple Podcast Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event The Mind-Full Method People Pleasing Episode HERE Welcome to the Head-To- Heal Podcast! In this episode Jiordana talks about the energitcs of weight gain and why you should focus on healing your energetics, your limiting beliefs and thought patterns instead of focusing just on your body and behaviours, enjoy! Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Be Whole - Mind, Body, Soul Event The Mind-Full Method Cellulite episode HERE Tighten loose skin episode HERE Welcome to the Head-To- Heal Podcast! In this episode Jiordana answers all your questions from this week in her monthly AMA format, enjoy! Links: Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method FREE Food-Freedom Guide Website Weight Loss Hypnosis Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Cellulite episode HERE Welcome to the Head-To- Heal Podcast! In this episode Jiordana shares the techniques and products she uses to tighten her skin after giving birth to 2 children. Her tips are either tested on herself or backed by sience, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Welcome to the Head-To- Heal Podcast! In this episode Jiordana gets real and presents some really tough facts you might not want to hear. Trigger Warning! This episode gives you the chance to question some of your own beliefs, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Welcome to the Head-To- Heal Podcast! In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don't know what else to try, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Welcome to the Head-To- Heal Podcast! Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything. Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
FREE LIVE WEBINAR The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
FREE LIVE WEBINAR The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals. Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Trigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion. The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy! Connect with Victoria: Podcast on Spotify and Apple Podcast Instagram Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders.I'm so excited and thankful to have my good friend, Jiordana Saade, on this podcast to talk about a difficult and tricky topic to discuss - eating disorders, body image, losing weight, and the diet culture.Jiordana is a Psychological Nutritionist, Hypnotherapist, and one of the most sought-after Eating Behavior Experts, and today, we untangle the controversial conversations around this topic. She also talks to us about how she struggled with her own weight loss issues, the root cause of it all and how she helps people heal their relationship with food while healing their own inner child. **Book Launch Party: Join the waitlist, get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:Untangling the controversial conversations around the obesity epidemic, body positivity and self-love movementHow Jiordana went from having her own disordered eating and body image issues to discovering her life's mission in helping people empower themselves and break unhealthy patternsCall to Action: Reframing that unhealthy mindset, acknowledging the root cause and Jiordana's advice in healing your relationship with yourself and with food Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Visit Jiordana's links at msha.ke/mindfullclinicConnect with Jiordana via Instagram @jiordanasaadeBook A Free Love Strategy Consult: Learn to see if the Situationship To Soulmate program is right for you by booking a free call with my team here.Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted________________________________________FREE RESOURCES:How To Heal & Attract Secure Relationships: Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.
The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy! Connect with Gloria: Instagram: @bygloriazhang Website: https://bygloriazhang.com/ Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1 Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazing clients, enjoy! Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 figure earners who desire to be seen as industry leaders and unlock their next level of expansion in their business and personal life. Through a powerful blend/combination of energetics, healing, manifestation and magic she helps clients embody their mastery, activate their gifts and regulate their nervous system so they can expand their capacity, unlock their highest potential and experience infinite possibility without burnout, overwhelm and frustration. Jaime's spiritual gifts and energetic mastery allows her clients to exponentially manifest the life of their dreams in a fast, yet sustainable way. Just some of her client results include having TEDX talks go viral,, publishing NY Times Best Seller Books, banking 100k+ Cash Months, manifesting houses, cars, soulmate partners,,TV Appearances, pregnancies and so much more. Jaime has navigated through the overwhelm of corporate life as an engineer, the abuse of her former husband and survived her own death bed experience by holding the duality of suffering and thriving; and being her own authority while leveraging her power. Now as a dog mom to Koda and a successful entrepreneur Jaime loves to travel the world, experiencing different cultures, vegan cuisine and reality tv (shh… haha)! Connect with Jaime: Instagram: @jaimepallotolo Website: Jaime Pallotolo Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1 Welcome to the Head-To- Heal Podcast! In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1 MY SURVEY Welcome to the Head-To- Heal Podcast! In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1 MY SURVEY Welcome to the Head-To- Heal Podcast! In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definetely find some of your questions answered as well, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1 MY SURVEY Welcome to the Head-To- Heal Podcast! In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1 MY SURVEY Welcome to the Head-To- Heal Podcast! In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1 Welcome to the Head-To- Heal Podcast! In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy! Vitamin D “Sunshine vitamin” Fat soluble Food sources: pink salmon Sardines Egg yolk Mushrooms (D2= not activated) D2 found in plant sources Functions: Anti cancer Increases absorption of calcium (good for bones) Maintains nervous system and mental health conditions Required for normal heart function + normal blood clotting Supports healthy immunity Decreases autoimmune activity Skin problems, menopause, diabetes Fav recommendations: CanPrev Vitamin D Drops GNA naturals Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
APPLY TO WORK 1:1 Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body. Enjoy! Connect with Dani: Website Instagram Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022. Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to break those behaviours. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana interviews Dr. Taggy. Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Reiki Master, with an emphasis on women's health and soul wounds. She takes a unique approach to healing with an emphasis on the cellular, spiritual, emotional and physical causes that lead to disease, emotional disorders and premature aging. Dr. Taggy's mission is to bring true holistic healing to the masses by training healers to teach their patients how to heal themselves from the inside out. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Connect with Dr Taggy: Website: http://www.drtaggy.com USA clinic: https://thenutritionalhealingcenter.com/about-us/our-practitioners/dr-taggy-bensaid/ Instagram @drtaggy Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Mentioned in this episode: Marley's interview with Gay Hendricks: on Apple Podcast or Spotify The Big Leap by Gay Hendricks Learning to Love Yourself by Gay Hendricks Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came to Canada 15 years ago as an international student and after struggling for years to adjust, she finally switched from Architecture to Photography and built a profitable business to finally own her studio in 2021. She worked hard on self value to become a successful photographer and someone who can help women and empower them one image at the time. Her main focus is Contemporary Portrait which includes glamour, personal branding and headshot, boudoir and maternity. She creates a space for you to feel SEEN, HEARD and appreciated for who you are. She loves to see people's transformation right in front of her lens and how she can show them the beauty that shines from inside out. Sara truly believes all body types deserve to be SEEN and CELEBRATED. Her mission is to capture diversity in any shapes and forms to help promote self love and self value through photography. “My ability to capture people and connect with them in a way that I connect with my clients is coming from my life experiences especially the hard times, trauma and the pain I've endured. Going through the tough times and trying to do the work around it helped me learn to have compassion for myself and self-love and that's when you really start seeing people for who they are and that's what I use in my portrait sessions. Connection with people is all that matter in that moment.” Connect with Sara: Website: https://sarakardooni.com IG: https://www.instagram.com/sarakardooniportraits/ 50+ and Fabulous Campaign: https://sarakardooni.com/50-fabulous Email: Sara@sarakardooni.com Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone. Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana explains what overeating and people pleasing have in common and discusses the reason why we humans are wired that way. She also talks about the neuro - sience behind all of it and what to do against it. Enjoy! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana gets really vulnerable and shares with you a story which highlights the potential an event can have in your life. Luckily in her case she used the mistake she made as a learning lesson and a jump start into her journey of self discovery and learning. Let's hear what she has to say! Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
As entrepreneurs, our health is our livelihood but it's often overlooked. We get so caught up in the hustle, putting our health first is usually only thought of when it's already become an issue. Jiordana Saade with The Mindfull Clinic is Megan's personal holistic nutritionist and specializes in working with female entrepreneurs, balancing hormones, weight loss and the brain science behind a healthy body and mind. You can follow The Mindfull Clinic here and make sure to book your free call with Jiordana here! Want to get a FREE business strategy call? Add an honest review to Apple or Spotify, what you think about the podcast and if it's helped you in any way. Screenshot your review and send it to megan@thebadassbeautyboss.com. Megan will reach out to schedule your free call! In case you missed her last episode! Follow along with Megan @badassbeautyboss and @theglowloungeindy
Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about the neuroscience of addiction We cover: - Jiordana's story with addiction - Dopamine + Serotonin - 3 stages of addiction - Disease vs Trauma model - Recovery from addiction Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Book a free consultation! “Daily Dose” Mind-Full Microdosing Course Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to the Head to Heal Podcast This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions! We cover: - Spiking insulin before bed - High cortisol and weight loss - Food fillers and gluten/ dairy substitutes - True vs false hunger - Emotional eating / intuitive eating ... and so much more! Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. Links: Apply for Private Coaching! Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com
In today's episode of Money, Mindset and Manifestation Podcast Marley sits down with Jiordana Saade (@themindfullclinic) to chat about the parasite cleanse Marley did and which Jiordana supervised. They talk about: What the 5 month cleanse entailed Why Marley did it What are parasites What happened in the Body + Mind Why Alcohol heightens your anxiety And much more! Connect with Jiordana @themindfullclinic and check out her website here. Jiordana's first episode. Join 1:1 Coaching Waitlist here: www.marleyrose.ca/coaching Try Inward Breathwork FREE for 7days Want to get a FREE money Hypnosis? Add an honest review to Apple, what you think about the podcast and if it's helped you in any way Screenshot your review right away and send it to hello@marleyrose.ca Wait for the magic to arrive in your inbox! In case you missed her last episode! Follow along with Marley at @marleyroseharris or send her an email to Hello@marleyrose.ca!
Vanessa is joined by high-school friend Jiordana Saade of the Mind-full Clinic. Jiordana shares her personal journey of transformation and healing of childhood obesity, drug and alcohol abuse as a teenage and young adult and how this led her to becoming a Holistic Nutritionist, Hypnotherapist and Food Psychologist who helps you heal your relationship with food and achieve a balanced healthy lifestyle. They discuss all about how your subconscious beliefs and programs affect your food choices, and how to overcome some of the difficult mental programming. This is a deeply heartfelt episode yet full of education around how your brain works when it comes to your identity, unhealthy habits, overcoming trauma or addiction and food disorders. Connect with Jiordana IG @themindfullclinicinc Facebook Podcast: Head to Heal Free consultations by visiting her website. Receive $50 off her Food Psychology Course $100 off 1:1 program Mention: HEALING Episode produced by Ryan Thompson --- Send in a voice message: https://anchor.fm/allthatheals/message
In this episode of the Holistic Women's Health podcast, Alex talks with Jiordana Saade. Jiordana is the founder of The Mind-Full Clinic, which is a holistic health practice that specializes in mental health and nutrition. Jiordana is holistic nutritionist and hypnotherapist pursuing a PhD in behavioural psychology, and a special interest in rewiring the subconscious to facilitate long-term changes around health behaviours. Jiordana works with clients 1:1 to facilitate permanent weight loss and reverse disordered eating patterns from a psychology perspective. Connect with Jiordana: - Instagram: @themindfullclinic - Website: www.themindfullclinic.com - Head to Heal Podcast: https://podcasts.apple.com/ca/podcast/head-to-heal/id1566856422 Connect with Alex: - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - TikTok: https://www.tiktok.com/@nutritionmoderation - Website: www.nutritionmoderation.com
It's an absolute pleasure to share with you this insightful conversation with the very knowledgeable Jiordana Saade, the founder of “The Mind-Full Clinic”, which is a practice that is based on the connection between mental health and Nutrition. She is holistic nutritionist with a background in Psychology, and a special interest in how food affects your mood! Jiordana grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression, which led her to enter a career involving both Nutrition and Psychology. Jiordana graduated from the Institute of Holistic Nutrition as Valedictorian with first class honors. Upon graduation Jiordana was hired to work as the only nutritionist at an obesity medical clinic in Oakville, where she had the opportunity to work alongside Dr. Mohammed Abrahim, who is also the Author of “Reversible”. Reversible is a book about reversing Obesity and its related disorders. Jiordana and Dr. Abrahim just released the sequel as co-authors called “Reversible, Journal” which is a step-by-step approach to overcoming obesity. In this exciting episode we discussed: · Biggest challenge for women going through the midlife transition · The reason women gain belly fat and how to prevent it from happening · Mistakes that midlife women are doing when it comes to dieting · The reason Keto may not be a sustainable choice for all women · Lifestyle strategies to help ensure a smooth midlife transition · Supplements that our body require · Intuitive Eating · Success stories of midlife women · 3 self-care actions that women can start today to help with symptoms and better prepare you for the midlife transition Connect with Jiordana: Instagram @themindfullclinic | www.themindfullclinic.com =================== ▸ Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on Apple Podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ==================== With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co ==================== // F O L L O W ▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | info@savoiaselfcare.com ▸ website | www.savoiaselfcare.com ==================== Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
CW/TW: Eating disorders, disordered eating, substance abuse, trauma Today, Chelsea has a deep dive into nutrition, wellness, health, behavioral psychology, and the neuroscience involved in making healthy choices with Jiordana Saade, Owner + Founder of The Mind-Full Clinic! They cover: Jiordana's history with bullying, addiction, and disordered eating How she started to understand the connection between the mind and body How her pregnancy changed her life for the better, and kickstarted her deep dive into how the mind affects the body Health myths Simple tricks and hacks you can apply to your life today + So much more! Be sure to connect with Jiordana: @themindfullclinic TheMindfullClinic.com She's currently offering 15% off Mind-Full Weight loss (food psychology) program! Book a free consultation call with her here. Want to work with Chelsea and launch your own podcast? MIC DROP is open for enrollment, as well as 1:1 Podcast coaching! MIC DROP ENROLLMENT: https://www.chelseariffe.com/micdropcourse 1:1 Podcast Coaching: https://www.chelseariffe.com/1-1-podcast-coaching Connect with Chelsea at: chelseariffe.com @chelseariffe + @nonexpertopinionpod www.inmynonexpertopinion.com Write into hello@inmynonexpertopinion.com and info@chelseariffe.com with comments, support, feedback, or podcast love!
Welcome to another episode of Really Good Rants, Ask Me Anything ! In this episode Jiordana answers the following questions: We discuss: - Why am I gassy after eating popcorn - Views on alcohol and weed - Most effective way to combat late night snacking - Factory/ farmed animal products… yay or nay? - Are we too lenient when it comes to fast food? should they be dealt with similarily to tobacco companies?? - Why is there no healthy drive through? Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise. Links: Website: www.themindfullclinic.com Intagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Welcome to another episode of Really Good Rants, Ask Me Anything ! In this episode Jiordana answers the following questions: We discuss: - Can kids eat salad and should they? - Why are people so motivated in the summer and sedentary in the winter? - How do I stop sun burns without experiences negative hormone blocking properties of sunscreen? - If I burn do I still get the benfits of Vitamin D - How do we purify the air? - Why is counting calories not for everyone? - If I take supplements does it stop my body's natural ability to produce those nutrients? - Can stomach ulcers be reversed? - How can I find more info on your program? Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise. Links: Air Purification Website: www.themindfullclinic.com Intagram: @themindfullclinic Email: jiordana@themindfullclinic.com
Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related! Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic. This is an opportunity for you to get YOUR questions answered by an expert in the field. Episode Questions 1. What is your favourite supplement and why? (Anna) 2. Are leafy green veggies good or bad for you? (Nina) 3. How do you treat dry eye? (Nina) 4. How don you get yourself out of a slump? (Anna) 5. How do you incorporate hypnosis into your nutrition practice? (Mackenzie) 6. Micro-dosing! Would you recommend it and why? (Sarah) GET YOUR QUESTIONS IN! @themindfullclinic or by e-mail: jiordana@themindfullclinic.com Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise. Links: LSD Website: www.themindfullclinic.com Intagram: @themindfullclinic Email: jiordana@themindfullclinic.com
In today's episode of Money, Mindset and Manifestation Podcast Marley sits down with Jiordana Saade (@themindfullclinic) to chat about addictions, eating disorders, and mental health. Jiordana shares: - How she developed an eating disorder early in her life - How her addiction to food shifted towards an addiction to drugs - How she overcame her addiction and which steps she took to get there - The science behind every addiction and techniques she learned to prevent addictive behavior or heal yourself from it - and so much more! Connect with Jiordana @themindfullclinic and check out her website here. In case you missed her last episode! Follow along with Marley at @marleyroseharris, or work with her company, Rose Designs, for your graphic design, website, and social media needs!
This week we scratch the surface on mental health. We want to bring awareness to this subject and let everyone know that the label does not define who you are. There is more than one way to manage mental health and our guest Jamie and Jiordana give us insight into different options. The relationship between the gut and the brain and how that impacts how we feel and do. As well as how play and recreation can shift our thought patterns to help us be the best version of ourselves. We hope this episode will be extremely informative and help you realize that your not alone and there is always something that can be done. As always, let us know what you think, rate, and comment as it helps us grow. Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com Music provided by BENSOUND
This week, Nic and Adrienna sat down with Holistic Nutritionist, Jiordana Saade! Based on listeners requests, the trio touch on fitness and nutrition, hormone balancing, seeding cycling and immunity boosters. Adrienna also touches on her experience as one of Jiordana's clients! This episode is jammed packed with information you won't want to miss out on. For more information on the items discussed, use the following links: Jiordana's Contact Information: Instagram: @jiordana_imindnutrition Website: www.imindnutrition.com Email: jiordana@imindnutrition.com Book Reference: Reversible - Dr. Mohammed Abrahim https://www.amazon.ca/dp/B086Y5KFK9/ref=sr_1_1?qid=1586534830&refinements=p_27%3ADr.+Mohammed+Abrahim&s=books&sr=1-1 Timings: Fitness and nutrition: 0:6:00 Hormone Balancing: 0:14:45 Seed Cycling: 0:23:25 Adaptogens: 0:28:40 Immunity boosters: 0:46:35 Suggested websites: Seed Cycling: https://proovtest.com/blogs/blog/seed-cycling PCOS: https://www.larabriden.com/best-natural-anti-androgen-treatments-hirsutism/#comments Supplements: For info on how to use these visit our resources page (www.thrivelikeagirl.ca/resources/) - VITEX (St. Francis) - B6(B-complex AOR) - DIM or indole-3 carbonyl (Nature's way) - Evening Primrose (Natural Factors) - Ashwagandha (Ghanda-600 AOR) - Rhodiola (Rhozivia) - FISH OILS (high 1:1 ratio CanPrev) - UDOS OIL (Flora) - Vitamin D (GNA naturals) - Vitamin C (Liposomal C- NAKA) - Zinc (Chelated- Trophic 30mg) - Oil of oregano (Canprev, or Natural factors) Our information: Instagram: @thrivelikeagirl.ca Facebook: @thrivelikeagirl Email: info@thrivelikeagirl.ca Website: www.thrivelikeagirl.ca Resources: www.thrivelikeagirl.ca/resources/ Email Subscription: https://mailchi.mp/ed414ffcd271/thrivelikeagirl
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