Holistic Nootropics

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Here's my experience using the Nootropic stack, Mind Lab Pro for 1 year. I discuss my personal experience, benefits, how it works, and everything you need to know about the different nootropic ingredients Read My Full Review: https://holisticnootropics.com/mind-lab-pro-review/ Read Mind Lab Pro's Research: https://holisticnootropics.com/recommends/mlp New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

I discuss everything you need to know about Dihydromyricetin including benefits, what it is, how to use, side effects, science, and more! **NOTE** - There was a glitch around the 1:20 mark w. the sound. Only lasts about 30 seconds. Hang in there and stay for the good stuff. Sorry! New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

Discussing the top Adderall Alternative Nootropics! New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube  

Discussing Tylenol's impacts on the brain. New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube Remember to Subscribe

Discussing my top nootropic stacks to improve memory, learning, and studying while in medical school New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 7:20 Preformulated Stacks 12:35 Best Nootropics For Stacks 15:40 Piracetam, Methylene Blue, Caffeine 16:30 Noopept, Methylene Blue, Bacopa Monnieri 17:40 Caffeine, l-theanine 18:45 Best Learning Stack 20:00 Best Later in the day Stack 21:00 Best Socializing Stack

Discussing the differences between Modafinil vs Adderall. New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube Time Stamps 0:00 Introduction 1:45 What are Modafinil and Adderall 2:55 Holistic Health disclaimer 4:50 Mechanism and benefits of Modafinil 8:25 Modafinil and Sleep 11:00 Modafinil and Neuroprotection 11:35 Modafnil and Attention, Focus, and Concentration 12:50 Is Modafinil Addictive? 15:55 Mechanisms of Adderall 17:20 Modafnil vs Adderall 18:20 Mechanisms of Adderall vs Modafinil

Everything you need to know about the smart drug nootropic Modafinil including what it is, how to use it, the science, dosing, side effects, and more! Full Review of Armodafinil  Full Review of FL Modafinil  Full Review of Adrafinil New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

Discussing everything you need to know about Ashwagandha, including what it is, how it works, the different kinds + more! Full Review of Ashwagandha  How Adaptogens Work New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 1:55 What is Ashwagandha (link Adaptogens) 3:30 2 Different Ashwagandha (KSM-66 vs Sensoril) 6:55 Ashwagandha main benefits 11:10 Ashwagandha and memory benefits 13:10 Ashwagandha side effects 16:45 Ashwagandha Dosage 18:00 Ashwagandha stacking w. Other nootropics

My review of Noocube after 4 months of use. I discuss the benefits, formulation, ingredients, and other user reviews! Read Full Noocube Review Buy Noocube  New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok Instagram YouTube Remember to Subscribe

New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com DNA Company: https://holisticnootropics.com/recommends/dna-company/ Follow Us On Socials! Tik Tok - https://www.tiktok.com/@holisticnootropics Instagram - https://www.instagram.com/holistic_nootropics/ Facebook: https://www.facebook.com/groups/holisticnootropics  Remember to Subscribe

New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok - https://www.tiktok.com/@holisticnootropics Instagram - https://www.instagram.com/holistic_nootropics/ Facebook: https://www.facebook.com/groups/holisticnootropics Remember to Subscribe

New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Buy Oleoylethanolamide: https://holisticnootropics.com/recommends/oleoylethanolamide-nu/ Buy Palmitoylethanolamide: https://holisticnootropics.com/recommends/palmitoylethanolamide-nd Buy CBD: https://holisticnootropics.com/recommends/extractlabscbd/ Follow Us On Socials! Tik Tok Instagram YouTube

New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok Instagram YouTube  

Download the Free Supplement Buying Guide: https://HolisticNootropics.com New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Follow Us On Socials!  Tik Tok Instagram YouTube

Read my full Bromantane review: https://holisticnootropics.com/bromantane/ Buy Bromantane:  From Swiss Chem- https://holisticnootropics.com/recommends/bromantane-sc From Cosmic Nootropics - https://holisticnootropics.com/recommends/bromantane-cn/ New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 3:00 What is Bromantane 4:20 Actoprotectors 6:00 How Bromantane Works In The body 8:40 Bromantane Addictive recovery benefits 9:40 How Bromantane works in the brain 12:40 Bromantane Neuroendocrine effects 14:10 Bromantane anxiolytic effect 16:00 Who Is Bromantane best for? 17:08 best Bromantane dosage

New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 2:15 What are adaptogens? 4:00 Stress and the endocrine system 4:50 History of Adaptogens 6:30 How do Adaptogens Work 9:55 How Stress Affects the body 16:00 Who needs adaptogens? 18:30 Stacking Adaptogens 19:28 ADAPT-232 Benefits 21:00 My personal adaptogens experience

New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

Find The Best Alpha GPC Supplement: https://holisticnootropics.com/best-alpha-gpc-supplements/ Read My Full Alpha GPC Review: https://holisticnootropics.com/alpha-gpc/ Buy Megaspore Probiotic: https://holisticnootropics.com/recommends/megaspore-biotic/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Follow Us On Socials! Tik Tok Instagram YouTube

New to nootropics?  Check out the Nootropics Prime Course:  Download the Free Supplement Buying Guide Buy Blood Sugar Breakthrough Learn More About Nutrisense Continuous Glucose Monitor  Learn More About Lumen Metabolism Checker Follow Us On Socials! Tik Tok Instagram YouTube Topics Discussed 0:00 Intro 2:17 Who is Dihydroberberine good for? 3:37 Benefits of DHB 6:32 How does Dihydroberberine work  6:55 Berberine vs Dihydroberberine (SHORT) 8:37 How To Take DHB 11:37 My Experience w. DHB  

Join Erik down the Nootropics Rabbit Hole to discover the connection between the gut bacteria Clostridium Difficile's (C.Diff)'s connection to mental health.  Never underestimate the gut/brain connection. Megasporebiotic (probiotic) can be purchased here: Buy Megasporebiotic Masszymes Digestive Enzymes can be purchased here: Buy Masszymes Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

Join Erik down the Nootropics Rabbit Hole to learn more about 9-ME-BC, a potent dopaminergic nootropic with many benefits.  Discover how 9-ME-BC works, along with its benefits and potential side effects. 9-ME-BC can be purchased here: Buy 9-Me-BC Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

Join Erik down the Nootropics Rabbit Hole to learn more about Bacopa Monnieri, a potent adaptogenic herbal nootropic with many benefits.  Discover how Bacopa M works, its benefits, and potential side effects. Buy Bacopa Monnieri @ Nootropics Depot Buy Bacopa Monnieri @ Mountain Rose Herbs Buy Bacopa Monnieri @ Mind Lab Pro Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

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On this episode Erik is joined by Dr. Matt Chalmers, . Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, women's health, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients. Dr. Chalmers works with patients to identify, treat and manage a wide variety of issues, including weight loss/gain, digestive problems, chronic fatigue, pain, injuries, celiac disease, chiropractic problems, fibromyalgia, carpal tunnel syndrome and plantar fasciitis. He also provides patients with hormone therapy guidance and treatment. Dr. Chalmers is the author of the bestselling book “Pillars of Wellness,” which helps readers cut through the information overload about wellness, exercise and diet to figure out the actions they can take that will have the greatest impact. The book details how to fuel the body physically, mentally and spiritually. Every week Dr. Chalmers discusses a variety of health and wellness topics on his podcast “Wellness Insights,” which is distributed on all major podcast platforms. During the show he addresses a variety of subjects ranging from nutrition and exercise to weight loss, cholesterol and aging. Dr. Chalmers received his degree of Doctor of Chiropractic from Parker Chiropractic College in Dallas. He has a Bachelor of Science in Health and Wellness, is a Certified Clinical Chiropractic Neurologist, a Certified Chiropractic Sports Practitioner and has additional certifications in spinal decompression and quantum reflex analysis. He currently lives in Dallas with his wife. More information is available at www.ChalmersWellness.com and on social media @DrChalmers1. Podcast Notes: Topics Discussed: Find Dr. Matt Chalmers on Social Media: On Instagram: @DrChalmers1 On Tik Tok: On Twitter: @DrChalmers1 On LinkedIn: On YouTube: On the Web:chalmerswellness.com

On this episode Erik is joined by Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center. Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way- program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way- custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far. Podcast Notes: Topics Discussed: Find Dr. Tenesha Wards on Social Media: On Instagram: @drtenesha, @InfinityWellnessATX On Tik Tok: On Twitter: On LinkedIn: On YouTube: On the Web:DrTenesshaWards.com, AustinHolisticDr.com

https://www.youtube.com/watch?v=OQHEw9bbJ54 On this episode Erik is joined by R Blank, Technologist, Entrepreneur, Writer, and Podcast Host. R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered'-- widely regarded as one of the best books written on the science of the health effects of EMF radiation. He is also the host of The Healthier Tech Podcast. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also cofounded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. Podcast Notes: Topics Discussed: Find R Blank on Social Media: On Instagram: https://www.instagram.com/shieldyourbody/ On Tik Tok: On Twitter: https://twitter.com/shieldyourbody On LinkedIn: https://www.linkedin.com/in/rblank9/ On YouTube: https://www.youtube.com/shieldyourbody On the Web:https://www.shieldyourbody.com/

Dustin Baker, the founder of Bioprotein Technology, joined me to discuss growth factors and how to use them to optimize human performance.  Dustin introduces many exciting ways that these metabolites can help you do everything from increase vitality and daily energy to sleep and recovery.  Learn more at https://bioproteintech.com/, use code: HolisticNootropics for $30 your first purchase.  Remember to Subscribe

Marie Gervais joined me on this episode to discuss optimizing the workplace.  Although not my typical health-centric podcast, this was a fascinating dive into understanding how one can be happier at work since most of us spend so much of our time at work.  Marie is an expert in helping people build leadership skills and confidence and dropped some serious gems. Remember to Subscribe

In this episode, Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains how fasting can optimize everything from blood sugar regulation to longevity.   Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast.

Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating.  We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting.  Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style. Remember to Subscribe

Fay Behbehani, founder of Bonbuz - A nootropic alcohol alternative beverage company - joined me for a fun chat about the process of creating alcohol alternative solutions for the sober curious.   Learn more about Bonbuz @ https://holisticnootropics.com/recommends/bonbuz-drink/ Remember to Subscribe

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders.  Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic. Remember to Subscribe

Inesa Ponomariovaite, cannabis expert and founder of Nesa's Hemp, joined me for a deep dive into all things hemp.  As a hemp enthusiast, Inessa explains the major flaws in the hemp industry and what her company is doing to bring the highest quality hemp products to market.  If you're a hemp lover, whether its CBD or THC, you'll get some insight! Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics Remember to Subscribe

Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert when it comes to all things vagus nerve from how it affects stress to its impacts on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  If you're looking for a powerful way to calm your nervous system and upgrade your health you'll enjoy this informative chat! Learn more about Dynamic Neural Retraining: https://holisticnootropics.com/recommends/dnrs/ Get Dr. Habib's Book: www.vagusnervebook.com Remember to Subscribe

Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders.  Dr. Blumenfield's most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist's perspective and how he would have changed the messaging for a better social impact. Remember to Subscribe

Lydia Joy joined me to discuss minerals and how they affect the quality of life.  Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction.  We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters.   Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

Steve Wiltshire, former Mr. Oregon, joined me to discuss how the expensive supplement regimen and strict diet that helped him become a body-building champion also led to poor health and autoimmunity. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics Complimentary 15-Day Kickstart Detox Plan: https://bodytemplellc.com/kickstart/

Katie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss AND DEMONSTRATE the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

Catherine Gagnon, expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their "energy leaks".  As a former chronic Lyme patient, and nurse practitioner Catherine has both formal medical training and the first-hand experience necessary to truly connect to her clients. Remember to Subscribe

Glenn Livingston, the author of the highly acclaimed book "Never Binge Again", joined me to discuss the psychology of binge eating and how to overcome it.  Glenn's experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food.  In this episode, Glenn discusses this methodology and offers simple solutions to overeating. Remember to Subscribe

Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym.  Mike is a former professional powerlifting and kettlebell competitor who now trains elite athletes and is one of the most sought-after strength trainers in the country.  In this episode, Mike shares the same foundational training principles he uses with high-end clients to boost their performance in the gym.  These principles can be applied to any level of fitness training from exercise noobie to experienced gym rats. Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics

Devin Burke, a world-renowned sleep expert, joined me to discuss some of his methods for helping people get better sleep.  We discussed a wide range of topics about getting better sleep, including the things to avoid that may sabotage your sleep. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics