Podcasts about tmao

In today's episode we'll talk about L-Carnitine.  What is L-carnitine, what does it do, and why are more people choosing to inject it instead of taking it as a pill? Let's break it down.  L-carnitine is a compound made from the amino acids lysine and methionine, and its main job is helping your body turn fat into energy by shuttling fatty acids into your cells' mitochondria. While we naturally make some and get more from foods like red meat and dairy, certain people — like athletes, older adults, or those with metabolic issues — may not make or absorb enough. That's where supplementation, especially the injectable form, comes in. Why inject L-carnitine instead of taking it by mouth? This is a question I get all the time. Yes, you can take L-carnitine as a pill or powder. But here's the catch: when you take it orally, your body only absorbs about 15 to 20% of it. That means you'd need to take a whopping 4 to 5 grams daily just to get a therapeutic dose — and that often comes with unpleasant side effects, like bloating, diarrhea, and even that infamous fishy body odor, thanks to a byproduct called trimethylamine. Injectable L-carnitine skips all that. It's way more bioavailable — so you actually absorb and use what you inject. It's faster-acting, especially when you give it intramuscularly. And it's also easier on the gut, since it bypasses digestion and liver metabolism. With the injectable form, you get more targeted results, which is great for things like fat loss, athletic performance, or metabolic health. What are the potential benefits of L-carnitine? Let's talk about what L-carnitine actually does in your body—because honestly, it's pretty impressive.  First off, it helps you burn fat more efficiently by moving fatty acids into your cells' mitochondria to be used for energy. It can also boost endurance by delaying fatigue, and it supports faster recovery by reducing soreness and muscle damage after tough workouts.  On top of that, it improves blood flow and oxygen delivery to your muscles, which can lead to better pumps and overall performance. It even helps keep fat from building up in organs like your liver and heart, which is great for metabolic health. L-carnitine also plays a role in boosting metabolism and improving insulin sensitivity, especially for those with blood sugar issues. Some studies suggest it can support mental focus and even help with heart function in people with heart conditions. Not bad for a single supplement, right? What about dosing? Injectable L-carnitine doses usually fall between 200 to 1,000 mg per day, though some people aiming for fat loss or performance might go as high as 2,000 mg. Most people split the dose to make injections more comfortable and keep levels steady—like 500 mg in each shoulder, or half in the morning and half before a workout.  Timing really does matter, too. It tends to work best first thing in the morning when your body's ready to burn fat, or about 30 to 60 minutes before training when you need a boost in energy and fat oxidation. Just avoid taking it too late, since it can be pretty stimulating and might mess with your sleep. What are the potential side effects of L-carnitine? Overall, injectable L-carnitine is pretty well tolerated, but like anything, it's not completely free of side effects.  Some people might notice redness or soreness at the injection site, especially if their technique isn't spot-on. Mild nausea or headaches can pop up too, but they're usually short-lived and related to the dose.  That fishy body odor we talked about earlier? It's less common with injections than with pills, but it can still happen if your body has trouble breaking down carnitine. Taking it too late in the day might lead to insomnia since it ramps up your energy, and some folks notice an increased appetite—probably because their metabolism is kicking into high gear.  And if you're not staying hydrated or your electrolytes are off, you might get muscle cramps. Who shouldn't take L-carnitine? L-carnitine can be super helpful for energy and fat metabolism, but it's not right for everyone.  If you have low thyroid function, it might actually make your symptoms worse because it can interfere with how your body uses thyroid hormones. People with a history of seizures should also be cautious, since L-carnitine may increase seizure risk. And while it has some benefits for heart health, there's some debate about whether it could raise certain byproducts like TMAO that might increase heart disease risk—especially in people who already have heart issues. It can also interact with medications like warfarin, so if you're on a blood thinner, definitely check with your provider.  Also, anyone with kidney or liver problems should use it carefully, too, since those organs help process and eliminate it. Oh, and if you're pregnant, breastfeeding, or prone to insomnia, it's best to hold off or talk with your doctor first. Bottom line: L-carnitine can do a lot of good, but it's always smart to make sure it's the right fit for your body. That said, it's not for everyone. Dosing, timing, and safety all matter — so always work with a knowledgeable provider. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

Story at-a-glance A specific gut microbiome pattern was found to help predict future heart attacks in coronary heart disease patients, offering a new tool beyond cholesterol and blood pressure monitoring Researchers identified 10 key bacterial strains tied to heart attack risk and created a scoring system that flags high-risk individuals before symptoms appear Patients with high-risk gut profiles showed more inflammation, insulin resistance, and higher levels of dangerous compounds like trimethylamine N-oxide (TMAO) and endotoxins Global research confirms gut bacteria influence heart disease through microbial metabolites like short-chain fatty acids, bile acids, and lipopolysaccharide-related immune responses Natural interventions like berberine, dietary shifts, and fecal transplants show promise in reshaping gut health and reducing cardiovascular risk

LDL cholesterol, apoprotein B, saturated fat, TMAO, statin cholesterol drugs: Over the last 40 years, we have been inundated with misguided advice on how to reduce your risk for coronary heart disease, i.e., risk for such things as heart attack, need for heart procedures such as stent implantation or bypass surgery, or sudden cardiac death, serious and often life-threatening events. Has it worked? 80 million Americans now take statin drugs to reduce cholesterol yet there has been no meaningful reduction in such events and, in fact, I'll bet some of your local hospitals have added multi-million dollar wings for cardiac care, the number one moneymaker for hospitals and healthcare. The tragedy of all this is that the focus on issues like cholesterol have taken everyone's focus off the REAL causes of heart disease that are, in reality, easy to identify and manage. And it involves no pharmaceuticals, no restriction of dietary fat, but draws from a handful of common sense and natural strategies that, time and again, have allowed people to stop or even reverse coronary atherosclerosis. _________________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here._____________________________________________________________________________MyReuteri and Gut to Glow can be found here: oxiceutics.comSupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Jennifer Moore discusses how plant-based solutions can prevent the progression of kidney disease. Learn about dietary changes that support kidney health and overall wellness. #KidneyHealth #PlantBasedSolutions #Wellness

Mit welchen Nootropica holt man sich Extra-Antrieb, wenn's zählt? Eine Folge über Dopamin-Abbauhemmer, stotterstartende Oldtimer und Stefans neuen liebsten Morgenstack: Uridin plus Kaffee plus Rhodiola Rosea, außerdem besorgt er sich Citicolin. Zum angesprochenen Event am Krallerhof (inklusive Käsebuffet) geht es hier.   Methylenblau in Pharmaqualität gibt es hier.   Den Dopamin-Vorläufer L-Tyrosin gibt es hier. L-Dopa ist in Deutschland und Österreich verschreibungspflichtig. Eine natürliche Quelle von L-Dopa ist Mucuna pruriens (Juckbohne), ein entsprechendes Extrakt gibt es hier. Piracetam gibt es (nur auf Rezept) zum Beispiel hier. Modafinil gibt es (nur auf Rezept) zum Beispiel hier. Eine gute Quelle für Rhodiola Rosea ist diese hier. Hochwertiges Ashwagandha gibt es hier. Uridin Monophosphat gibt es hier. CDP Cholin aka Citicolin gibt es hier.   Kreatin gehört zur Biohacking-Grundausstattung. Ein gutes Produkt ist zum Beispiel dieses. L-Carnitin kann, wenn es in größeren Mengen und regelmäßig supplementiert wird, Schäden am Mikrobiom des Darms verursachen, Allicin kann diese Schäden theoretisch abwenden. (Das Ganze hat mit TMA und TMAO zu tun.) Es gibt dazu noch keine ernsthaften klinischen Studien. Man kann es mit Allicin also mal versuchen, und mit Carnitin nicht übertreiben. Carnitin gibt es hier. Und Allicin gibt es hier.    Zu Olga Winklers Re-Gen in Salzburg geht es hier.   Zum Glücksaffen geht es hier. 

Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist specializing in Functional Medicine, practicing at Oasis Health and Medicine in San Diego. After earning his undergraduate degree from the University of Toronto, Dr. Pedi earned his Master of Science in Kinesiology at York University and became a Registered Holistic Nutritionist (RHN) at the Canadian School of Natural Nutrition. He graduated as a Naturopathic Doctor at Bastyr University California and has received training from leaders in functional medicine, the Institute of Functional Medicine and is an Institute of Functional Medicine Certified Practitioner. In our discussion, Dr. Pedi and I explore gut health, cardiometabolic health, and some business talk about his large social media following. He highlights common stress patterns that are negatively impacting digestive health, the connection between cardiovascular health and GI health, and tests, lab markers, and other considerations for Dr. Pedi's personalized nutrition plans. He answers some of the questions he hears most frequently, including what makes a good diet, why people are sicker than ever, and the biggest overlooked issues in cardiovascular health.  He also highlights the power of social media in educating the public and reaching millions of potential patients and clients daily.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Pedi Mirdamadi - https://drpedinaturalhealth.com/about/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:24 Rebuilding his health has been lighting Dr. Pedi up in the new year.  2:32 Pedi journey toward practicing functional medicine began as a personal trainer.  4:41 Common stress patterns that are negatively impacting digestive health.  5:46 Lab findings regularly show an increasing presence of H. pylori. Dr. Pedi offers natural treatment options. 9:27 People seem to be sicker than ever before. Is it caused by a weakened GI or weakened immune issues?  11:15 Dr. Pedi's favorite gut health nutrients to target whole health and healing.  13:50 Applications for post biotics including addressing leaky gut.  14:30 The connection between cardiovascular health and GI health, and TMAO considerations.  19:20 What does a good diet include? The answer can be both personalized and generalized.  22:07 Lab markers and other considerations for Dr. Pedi's personalized nutrition plans. 24:36 Addressing histamine intolerance and stabilizing mast cell response.  26:55 Dr. Pedi's interactions with Dr. Mimi Guarneri greatly shaped his journey as a doctor. 33:15 Clinical patterns that are found in stool testing for the GI and cardiology connection.  34:05 Sleep apnea is one of the biggest overlooked issues in cardiovascular health.  40:43 The connection between oral health and cardiovascular health.  41:46 Supplement recommendations for increased cardiovascular health.  42:16 Dr. Pedi highlights all that social media has allowed naturopathic doctors to accomplish.  46:00 The power of consistently posting helpful marketing information on social media.  50:08 Key lessons learned in building a business.  52:25 Pedi's personal favorite supplements, favorite health practices, and the approach to healing that he has changed his mind about in recent years.

This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.Feeding rumen-protected choline in early lactation has consistently increased milk yield and energy-corrected milk yield, which is more pronounced when cows are fed diets low in metabolizable methionine. Choline feeding also increases milk fat and protein yield, minimizes body condition loss in early lactation, and reduces postpartum disease incidence. Dr. McFadden presents three topics about choline biology in the dairy cow. (01:45)Why should we consider fatty acid feeding when feeding methyl donors like choline and methionine?Choline degradation in the rumen and small intestine, focusing on the role of triethylamine oxide Why should we consider lysophosphatidylcholine as an immunomodulator in fresh cows and preweaning calves?Fatty acid nutrition to optimize methyl donor efficiency. (4:02)Fatty liver is a concern for fresh cows because of its relationship with ketosis, poor fertility and compromised milk production. Cows with fatty liver exhibit low circulating concentrations of phosphatidylcholine, which is a component of very low-density lipoproteins (VLDL) that transport triglycerides out of the liver. Feeding rumen-protected choline lowers liver triglyceride deposition by supporting the synthesis of phosphatidylcholine and thus, VLDL. Dr. McFadden goes on to explain the two different pathways for phosphatidylcholine in the liver and how those interact with fatty acid metabolism. He describes several experiments that have investigated how rumen-protected choline and supplemental fatty acids interact in lactating cows. Low phosphatidylcholine supply is a key feature of fatty liver in dairy cows, likely due to low polyunsaturated fatty acid (PUFA) and low choline supplies. Delivery of post-ruminal PUFA may support phosphatidylcholine synthesis with accompanying improvements in insulin sensitivity, body condition maintenance, and inflammation, but interactions with dietary fatty acid digestibility should be considered. Dr. McFadden gives a list of considerations for fresh cow diets incorporating fat and choline supplementation. Gastrointestinal choline degradation and trimethylamine N-oxide (TMAO)  (16:58)Unprotected choline is almost totally degraded in the rumen. Microbes convert choline into trimethylamine (TMA) which is then converted to TMAO in the liver. Rumen-protected choline allows for a large proportion of choline to reach the small intestine intact. However, research shows that choline can also be degraded by microbes in the small intestine in the same pathway, limiting choline bioavailability. Plasma TMAO accumulation is associated with non-alcoholic fatty liver disease, inflammation, insulin resistance, obesity, oxidative stress, and cardiovascular disease in rodent and human models. Little research was available regarding if the relationship between TMAO and poor health was causative or just associative. Dr. McFadden's lab infused cows intravenously with TMAO and found that TMAO did not modify milk production or glucose tolerance in early lactation cows.  TMAO does not appear to influence energy metabolism or health in early lactation cows. Choline is subject to both ruminal and lower-gut degradation to TMA, and that influence on choline bioavailability needs to be defined. Data in non-ruminants suggests that unsaturated fatty acid feeding can shift the gut microbes to slow TMA formation. Lysophosphatidylcholine and immunomodulation (28:45)Dr. McFadden gives an overview of neutrophil activation and the oxidative burst that contributes to pathogen killing. The ability to elicit the oxidative burst is diminished in pre-weaned calves and transition cows. When cows were given endotoxin to cause an immune response, circulating lysophosphatidylcholine was decreased. In rodent models, lysophosphatidylcholine promotes the oxidative burst and suppresses long-term inflammation in response to bacterial infection. Dr. McFadden cultured neutrophils from pre-weaned calves with lysophosphatidylcholine and observed an enhanced oxidative burst.Immunosuppression is characterized by low circulating lysophosphatidylcholine concentrations in dairy cows. In  vitro data suggests lysophosphatidylcholine can activate neutrophils, and rumen-protected choline increases circulating lysophosphatidylcholine. Future research is likely to define an immunomodulatory role for choline. Dr. McFadden takes questions from the webinar audience. (38:07)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

We interrupt your regularly scheduled programming with a list of reasons for that interruption happening in the first place. Happy holidays, be back soon! Listen to ⁠⁠⁠Noël, again?⁠⁠⁠ by Guest Room Status Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Like the Weather,"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the new EP from Liam's band Guest Room Status Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter Find MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach us via email: tmaopodcast@gmail.com Music from filmmusic.io "Eighties Action" by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)

I forgot to write a description but you know the drill.

After a significant amount of deliberation and a few close calls, two-thirds of the TMAO gang assemble to revisit the NIGHT OF THE DEMONS franchise and a few other recent horror picks to get your October started right. Mitch is practicing his intros and outros. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Like the Weather,"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the new EP from Liam's band Guest Room Status Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter Find MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach us via email: tmaopodcast@gmail.com Music from filmmusic.io "Eighties Action" by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)

Takket være alle dere som engasjerer dere i Biohacking har dette nå blitt en mer kjent vei til å optimalisere helsen. Derfor har vi også laget denne episoden, der vi har samlet mange kloke og gode spørsmål fra dere. Vi ser også at pressen er stadig mer opptatt av biohacking og mange av temaene vi tar opp på lodden diskuteres i media. Dette er en god utvikling, Vi toucher her innom flere tema, blant annet:Kosttilskudd: Kan man åpne supplementer som kommer i kapsler og blade i mat?TMAO: hvordan påvirker TMAO nivåer i kjøtt helsen vår?Cola Light: Setter Lett brus oss ut av ketose?KOLLAGEN: Våre erfaringer med kollagen pulver?BIOHACKS: Gode biohacks vi gjørRED LIGHT THERAPY: Erfaringene våre med Rødlysterapi og når er det lurt å bruke?INNEKLIMA: Hvordan får vi bedre innemiljø?VINTERTILSKUDD: Hvilke tilskudd skal man ta om vinterenCGM: kontrollert glukosemåling, vi deler våre erfaringer og lærdomHUDPLEIE: Naturlig hudpleie vi brukerSOD: Hva er Super oxide dismutase?MAGESYRE: Hva er årsaker til lav mavesyre?OURARINGEN: Ouraringen som nå er å få kjøpt i Norge, hva synes vi, hva måler den?Vil du lære mer om vasking og inneklima, sjekk ut her:https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000652428336Vil du lære mer om Rødlys terapi med Fredrik Paulun, sjekk ut her:https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000638882719Vil du lære mer om blodsukker, sjekk ut her:https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000583623897https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000641240259Hudpleie fra Rudolph Care, sjekk ut her:https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000632215407Hudpleie fra Skinome, hør mer her:https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000656086863Hjemmeside Skinome: https://no.skinome.com/en-no Rabattkode: BIOHACKINGGIRLS20Oslo skin lab: https://www.osloskinlab.noRabattkode: Biohacking60

Delving into the science behind Trimethylamine N-oxide (TMAO) and its potential link to cardiovascular disease.Mentioned in this episode: Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways | National Library of Medicine | 2017 Dec (nbci.nlm.nih.gov)Dietary fiber intervention modulates the formation of the cardiovascular risk factor trimethylamine-N-oxide after beef consumption: MEATMARK – a randomized pilot intervention study (Cold Spring Harbor Labratory)Diet, Fecal Microbiome, and Trimethylamine N-Oxide in a Cohort of Metabolically Healthy United States Adults (MDPOI)A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults | National Library of Medicine | 2020 Nov (nbci.nlm.nih.gov) Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test. The main focus is on astaxanthin, a potent carotenoid antioxidant derived from microalgae, which is difficult to source from plant foods. Astaxanthin offers significant health benefits, from supporting brain health to protecting the heart. A promising study on astaxanthin's impact on congestive heart failure is also highlighted. Dr. Kahn proudly offers a premier brand of plant-based astaxanthin: Astaxanthin Complex.

We've officially done this show longer than we've done anything else in our entire lives. Surely this is a worthy pursuit. Let's get navel-gazey as we look back not just at the highs and lows of the last year of sequels, reboots, and remakes, but all-time picks, bits, and more. Mitch is going to plug something one of these days. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Like the Weather,"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the new EP from Liam's band Guest Room Status Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter Find MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach us via email: tmaopodcast@gmail.com Music from filmmusic.io "Eighties Action" by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)

Liam is away again and in his absence we happen upon perhaps the most TMAO movie of all time on paper and... realize quite quickly we don't have a lot of history with the franchise to wax poetic about as we so often do. Right to business, folks! Mitch is nearly spitting out his beer. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Like the Weather,"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the new EP from Liam's band Guest Room Status Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter Find MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach us via email: tmaopodcast@gmail.com Music from filmmusic.io "Eighties Action" by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)

Trimethylamine-N-oxide (TMAO) is a harmful compound produced by gut bacteria. Elevated TMAO levels can significantly influence the development of heart disease, type 2 diabetes, chronic kidney disease, cancer, and fatty liver disease. Listen in this week as Dee explains which foods increase the production of TMAO in the gut, and how you can optimize the health of your gut.References:Li, X. S., Obeid, S., Klingenberg, R., Gencer, B., Mach, F., Räber, L., Windecker, S., Rodondi, N., Nanchen, D., Muller, O., Miranda, M. X., Matter, C. M., Wu, Y., Li, L., Wang, Z., Alamri, H. S., Gogonea, V., Chung, Y. M., Tang, W. H., Hazen, S. L., … Lüscher, T. F. (2017). Gut microbiota-dependent trimethylamine N-oxide in acute coronary syndromes: a prognostic marker for incident cardiovascular events beyond traditional risk factors. European Heart Journal, 38(11), 814–824. https://doi.org/10.1093/eurheartj/ehw582Shan, Z., Sun, T., Huang, H., Chen, S., Chen, L., Luo, C., Yang, W., Yang, X., Yao, P., Cheng, J., Hu, F. B., & Liu, L. (2017). Association between microbiota-dependent metabolite trimethylamine-N-oxide and type 2 diabetes. The American Journal of Clinical Nutrition, 106(3), 888–894. https://doi.org/10.3945/ajcn.117.157107

If we're being realistic the Happy Pride Month from TMAO continues as we tackle the most bisexual action blockbuster series from the turn of the millennium and deputize are pal Noah to fill in and talk about... goon caves. Mitch wasn't even ready for this. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Like the Weather,"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the new EP from Liam's band Guest Room Status Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter Find MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach us via email: tmaopodcast@gmail.com Music from filmmusic.io "Eighties Action" by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)

Dr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here. In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Center, highlighting two common supplements for optimal health: Arterosil and Homocysteine Supreme. He also discusses a study on spirulina in patients hospitalized with Covid-19 and offers a 20% discount at EnergyBits with the code DrKahn.  The main topic revisits Dr. Kahn's appearance on the Joe Rogan Experience in 2018 (episode 1175), where he discussed TMAO content in fish. Recent data from the Cleveland Clinic shows that some fish, such as those found in fish sticks (cod and haddock) and wild-caught salmon, can be high in TMAO, raising blood levels and increasing the risk of the ill effects of high TMAO levels. Many, including Dr. Kahn and his wife, choose to avoid fish altogether.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve into the crucial topic of heart health as we age. Joined by Dr. Heidi Iratcabal, ND, we explore a range of strategies and practical advice to help you maintain a healthy heart, reduce inflammation, and improve overall well-being. From understanding the role of NRF2 activation to the benefits of collagen supplements and dietary tips, this episode is packed with valuable information to help you take control of your heart health. Key Highlights: How chronic inflammation can negatively impact your heart health. The surprising truth about traditional collagen supplements and heart health. Why exercise is a critical tool for reducing inflammation and improving heart function. What NRF2 activation is and how it can benefit your heart health. The importance of comprehensive blood tests, including CRP, homocysteine, and TMAO, for assessing heart health. Practical dietary changes you can make to support heart health, including the benefits of the Mediterranean and DASH diets. Why opting for organic produce can make a big difference for your heart health Key Takeaway: "We don't feel the heart until there's something wrong with it. And by the time that gets to that, the body has all these amazing compensatory mechanisms things that counteract a feeling. It will do so many things to prevent you from having a heart attack and having a stroke until it runs out of choices because it was just things have just piled up.” - Dr. Heidi Iratcabal "You can replace a heart, but a replaced heart is not the same. And it's the heart. And then you're talking about the heart and the valves and the vessels... You don't want to have to replace all the hoses and the master pump in your body." - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** “Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women” https://members.thelupshas.com/elevated Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution  Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-WEEKS TO BETTER HEALTH  & COACHING WITH KELLIE Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line)  Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT  Grab my Mini-Course here to get you started in creating habits to ⁠⁠⁠⁠3 Simple Steps To Regain Your Energy

Happy Pride Month from TMAO and world famous consulting detective Sherlock Holmes for a wide variety of reasons you're about to hear. Someone tell the pope to be more careful with his word choice. Mitch is still making his Billy Wilder tier list. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Like the Weather,"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the new EP from Liam's band Guest Room Status Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter Find MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach us via email: tmaopodcast@gmail.com Music from filmmusic.io "Eighties Action" by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)

Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to hear us answer recent questions about Methylene Blue, TMAO, Shilajit and Hydrogen Water.    If you're wondering about recent health trends like methylene blue and shilajit, listen to this episode to hear us discuss these and whether you need to get on the bandwagon. We delve into current research, pros and cons, and considerations of who should not try these. Plus we discuss TMAO and whether you need to be worried about animal protein raising this market and we get into whether hydrogen water is the next big thing.    Also in this episode:  Methylene BlueBerberine Boost Bio-C Plus Cellular Antiox Ben Greenfield on Methylene Blue TMAOEpisode 384 You Are What You Eat Beat the Bloat Bundle Probiotic Challenge Protocol 10 Day Real Food Detox PhytoFiber Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways Non-lethal inhibition of gut microbial trimethylamine production for the treatment of atherosclerosis  ShilajitClinical evaluation of purified Shilajit on testosterone levels in healthy volunteers  Fulvic Minerals Wild Foods Hydrogen WaterMolecular hydrogen: a preventive and therapeutic medical gas for various diseases Molecular hydrogen regulates gene expression by modifying the free radical chain reaction-dependent generation of oxidized phospholipid mediators Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review Naturally Nourished Episode 292 All About Water: Reverse Osmosis  Aquatru.com use code ALIMILLERRD   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD at checkout.

Ya conocemos el eje intestino-cerebro, pero no son pocos los estudios que hablan sobre el 'eje intestino-corazón', cuya relación es más indirecta, pero conocida. Hoy veremos solo algunos ejemplos de cómo el microbioma intestinal, y sobre todo sus metabolitos, tienen ejemplos medibles y evidentes sobre el riesgo cardiovascular. Como siempre, algunos enlaces de interés: Microbioma e insuficiencia cardíaca: https://www.elespanol.com/ciencia/nutricion/20220626/alimentos-disparan-insuficiencia-cardiaca-dolencia-mata-espanoles/682681918_0.html Microbioma, carne roja y TMAO: https://www.elespanol.com/ciencia/nutricion/20220812/veneno-corazon-produce-cuerpo-comes-carne-roja/694180953_0.html Microbioma y colesterol: https://www.elespanol.com/ciencia/nutricion/20240405/probiotico-come-colesterol-limpia-arterias-investigadores-harvard/844665772_0.html Cómo mejorar el microbioma con “jardinería del microbioma” https://www.elespanol.com/ciencia/nutricion/20200125/comidas-antimicrobianas-mejor-cuidan-salud-intestinal/461454238_0.html Podéis encontrarme en: Facebook: Medciencia Twitter: @Medciencia Instagram: @DrRobertoMendez Tiktok: @Medciencia

This is truly the sweet spot. TMAO bread and butter stuff. Mitch is still off high-falutin' it up in Cannes (as of this recording) so we go back to the ol' roots and see what's up with more made for TV horror remakes. Mitch is trying and failing to get into the world premiere of THE SHROUDS. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Like the Weather,"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the new EP from Liam's band Guest Room Status Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter Find MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach us via email: tmaopodcast@gmail.com Music from filmmusic.io "Eighties Action" by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)

We have a saying in the world of integrative nutrition. If it's made by people in white coats, you are likely going to see people in white coats. In other words, your food could be keeping you sick. But Doctor of Social Sciences, Nicolette Richer is on a mission to change that for millions of people by 2030. On this episode of the HIListically Speaking Podcast, we take a deep dive into the healing potential of whole foods as Dr. Richer shares her insights on dismantling systemic barriers to wellness, particularly for BIPOC women. Learn about the pitfalls of the ketogenic diet and other trendy plans, and be inspired by stories of empowerment and recovery through eating from the earth. This episode is not only rich with actionable knowledge but also a call to action for those tuning in to embrace scientific literacy and health education for a healthier, more informed society. It's time to eat real to heal on the HIListically Speaking Podcast. ⁣ ⁣Full Transcript https://www.hilaryrusso.com/podcast⁣ ⁣ CHAPTERS/KEY MOMENTS⁣ 00:00 Intro ⁣ 00:08 Food as Medicine for Healthful Living⁣ 03:25 Addressing Health Disparities ⁣ 10:24  Holistic Healing Empowerment ⁣ 14:10 The Dangers of the Keto Diet⁣ 16:02 Media Misinformation ⁣ 19:33 Health Coaches and clients⁣ 27:02 Nutrition, Healing, and Wellness Journey⁣ 29:00 Dr. Richer's shift from government to nutrition⁣ 31:45 Rapid Fire Game⁣ 32:55 Reversing Chronic Disease and Detoxing⁣ 34:00 Hilary's closing thoughts and how to connect⁣ ⁣ ⁣ CONNECT WITH DR. NICOLETTE RICHER⁣ ⁣ https://www.instagram.com/nicolettericher/⁣ https://www.facebook.com/richerhealthconsulting/⁣ https://www.youtube.com/@eatrealtoheal⁣ https://podcasts.apple.com/us/podcast/eat-real-to-heal-podcast/id1442998357⁣ ⁣ JOIN THE REAL TO HEAL PROGRAM https://www.richerhealth.ca/eat-real-to-heal-course⁣ ⁣ PUT THE HEALING IN YOUR HANDS WITH HAVENING ⁣ https://www.hilaryrusso.com/havening⁣ ⁣GRAB MY DISCOUNT ON COURSES ON INTEGRATIVE NUTRITION AT IIN https://sldr.page.link/4byd   CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso⁣ ⁣https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ ⁣Music by Lipbone Redding https://lipbone.com/⁣ ⁣*******⁣ ⁣ EPISODE TRANSCRIPT ⁣ Full Transcript https://www.hilaryrusso.com/podcast⁣)⁣ ⁣ 00:08 - Dr. Nicolette Richer (Guest)⁣ Individuals who can afford to buy food at Whole Foods, but they still choose to buy processed refined food. I've been working with these individuals for a long time. I've, quite frankly, become a little bit exhausted because we do have so much information there's too much information out there, in fact but it's interesting. I've decided to really focus on BIPOC women, and that is an area that I know I'll be focusing on probably for the next half of my life, the next 50 years, and it's the area with some of the biggest challenges, because we're still facing racism in this area. We're still facing those economic gaps as well. ⁣ ⁣ 00:43 - Hilary Russo (Host)⁣ All right, my friends, this is not the first time we talked about this, but imagine being able to reverse the chronic diseases in your life, the health issues that you have, with small changes and I mean really small changes that can make a difference. Like I said, this isn't the first time we talked about this. Holistic living and integrative nutrition is really a big part of that. If you can reverse 97% of the chronic diseases out there with whole food eating, with different kinds of approaches to taking care of your body, mind and spirit holistically, whole body approach, wouldn't you want to have the answers? And that is exactly why I have Dr Nicolette Richer here. She is a doctor of social sciences and she is on a mission to teach 22 million people using food as medicine by a deadline, by the way, 2030. Dr Nicolette, it is so great to have you here. Thank you so much for being on HIListically Speaking. ⁣ ⁣ 01:39 - Dr. Nicolette Richer (Guest)⁣ Yeah, and thanks for having me. It's a pleasure to be here and share this information. ⁣ ⁣ 01:43 - Hilary Russo (Host)⁣ So I was chit-chatting with you before we pressed record about. You are the first doctor of social sciences I've actually had on this podcast. We're, you know well into 150 plus podcast episodes here. Being that this podcast is about holistic health well-being, turning those traumas into triumphs in our life. I've realized from the different kinds of doctors I've had on the show many in functional medicine and integrative medicine that doctors do not go to medical school and take nutritional courses. That's kind of an extracurricular and I do want to start out there. So how is being a social science doctor different? ⁣ ⁣ 02:19 - Dr. Nicolette Richer (Guest)⁣ Yeah. So I was actually on the path to med school and all of our friends and our customers who ate at our plant-based whole food restaurants told me don't go to med school if I want to teach people how to reverse their chronic diseases. So I wrote my MCATs, I passed my MCAT, I was applying for med school and I really thought that was the path, that was the way I could help the most amount of people. And they were like Nikki, you're not going to be able to help people in seven and a half minute. You know practitioner patient appointments. And so they're the ones who actually the medical doctors talked me out of going to med school. And they said work with people around behavior change that's what's important around education around nutrition. And they also point blank said I'd lose my license if I was prescribing nutrition to patients who had heart disease and diabetes and cancer, etc. Etc. That's what a lot of people don't realize is they can't prescribe a specific diet as a doctor because that's not considered evidence-based medicine, even though we have thousands of studies to show that plant-based whole food eating is literally the answer to reversing 97% of all chronic diseases. ⁣ ⁣ 03:25⁣ So, being a social scientist, I get to be on the side of understanding what makes a person tick, what makes them actually engage in the behaviors to reverse a chronic disease. What are the barriers in society that prevent them from being able to reverse their disease? Because it's never just a person has a disease and they want to reverse it. No, there's economic factors, there's geographic factors, there's political policies that are in place that prevent people from accessing food, particularly if you are Black, indigenous or a person of color, and a lot of people don't know that. So it's not just a simple have a disease, choose to reverse your disease. That's not how it works. There's financial inequities that are in place, there's racism within the medical system that prevent people from getting the proper lab test done, etc. Etc. So, being a social scientist, I'm actually able to look at the systems that are in place and the systems that need to be changed that would allow somebody to even engage in the behaviors of reversing their chronic disease in the first place. ⁣ ⁣ 04:22 - Hilary Russo (Host)⁣ And that's a big difference. That's a really big difference from what you originally went to school for, like you said, but was this something that you identified with because of your own health concerns as well? ⁣ ⁣ 04:33 - Dr. Nicolette Richer (Guest)⁣ Good question and the answer is no, but a lot of people. That's. Number one question I get asked is how I got into this work. I was working in government actually creating policy for environmental policy, so I was in environmental toxicology and screening and you know wastewater management etc. Etc. ⁣ ⁣ 04:51⁣ And so in doing that work, at the same time my best friend's dad was diagnosed with stage four cancer. He was 72 years old at the time and he had metastasized to his bones. He was not given chemo surgery or radiation as a treatment option at all and they just sent him home to die. So instead he had heard about metabolic nutrition and detoxification years and years and years before. So he went back and started researching, investigating, asking lots of questions, and he immediately changed his behavior, his lifestyle. He stopped eating processed food, stopped eating pizza and burgers and fries and packaged ingredients, and he switched to organic, plant-based whole food diet, daily detoxification with supplements and added juicings for the added nutrients. And at 72 years old, he reversed his stage for metastasized cancer, where he was given three months to live and he lived another 22 more years. ⁣ ⁣ 05:44⁣ Now, being naturally a researcher and really curious, I couldn't discount what he did and just chalk it up to one anecdotal story. So I investigated the therapy to understand. You know, what did it mean, what was the science behind it? And lo and behold, it opened up a whole new world where I saw that actually, not even just for the last 200 years of published medical research and peer reviewed journal articles does this information exist. But you know, going back through traditional Chinese medicine and Ayurvedic medicine and other indigenous medicine practices, you know food has been medicine since the day every single human being was came into existence on the planet. ⁣ ⁣ 06:20 - Hilary Russo (Host)⁣ What is your hope when you say that you want to teach 22 million people how to eradicate their chronic diseases using food as medicine in the next, really, six years? Yeah, when you think about that, what does that mean for you? Because I know that you are putting a lot of these programs, in these wellness programs in organizations, companies and institutions, but and teaching doctors is one thing that you do, so what is how? Would that mission be a possibility for you? ⁣ ⁣ 06:49 - Dr. Nicolette Richer (Guest)⁣ yeah, I think one of the biggest, most important things any entrepreneur can do is to set a big, hairy, audacious goal. And a big, hairy, audacious goal is a goal that is bigger than anything you can ever imagine accomplishing. And if we don't set goals like that, then we we just don't set big goals. We actually set really small goals that are very easy to achieve, and so it's important to set a big, hairy, audacious goal. So that is mine. It's going to be really hard to quantify. ⁣ ⁣ 07:12⁣ For example, I was invited to China by the Ministry of Health and the Center for Chronic Disease Control to teach 600 physicians how to do this metabolic therapy that I teach. So what they ended up doing was donating 200 acres of organic farmland. The Chinese government did that and they mandated in China that every municipality needed to be in charge of the diabetes reversing diabetes using food as medicine. They now have a 150 bed wellness center where anybody in China can go to to learn the therapy that I taught these physicians. They gutted a main hospital in Beijing to put in a metabolic nutrition and detox center and including kitchens with stoves where every Wednesday evening the community can come and learn about food as medicine. So that's a country with over a billion people. ⁣ ⁣ 07:57⁣ Now, am I going to know exactly how many patients those 600 individuals, those physicians, have been able to impact in the 150 bed center and the hospital in Beijing? ⁣ ⁣ 08:08⁣ I will not be able to quantify that, but it allows me to actually reach out to organizations that I would not normally have reached out to and say, hey, can we partner? Another example is that Lululemon, which is a major employer of 34,000 employees, is one of our biggest sponsors and they made me an ambassador simply so we could get the message out, as food is medicine. So we're now working with them on a huge endeavor which is not only around chronic diseases but around mental health disorders as well, because mental health disorders are just chronic diseases, and so to really support men around the globe in reversing their suicidal ideation and mood disorders as well. So it's by partnering with these big organizations that I think I'm going to be able to achieve this goal. So, yeah, going to be hard to quantify, for sure, because I don't keep track of every single individual, but it allows me to really partner with big organizations. ⁣ ⁣ 09:00 - Hilary Russo (Host)⁣ You glow when you're talking about this. You really you come alive, Like I'm just watching you as you talk about, and even talking about things that are traumatic when you talk about suicide. But I think you're seeing the other side of it, like where the possibility is. ⁣ ⁣ 09:13 - Dr. Nicolette Richer (Guest)⁣ Yeah, thank you for noticing that. It is definitely my life's work. It doesn't even feel like work and every time I get a client who is sitting on the side of the road. This is one example a very successful entrepreneur in our town who called me from the side of the road crying because he had a rope in his hand but couldn't figure out where to hang the rope. He had served in the British Air Forces. ⁣ ⁣ 09:37⁣ You can listen to the podcast on our Eat Real to Heal podcast his story. And then now to see him, married with two kids, running a restaurant. He completed our metabolic, nutrition and detox coaching certification. He helped his entire family reverse their head to toe psoriasis. After he healed himself of his psoriasis and his chronic diseases and mood disorders, no longer wants to take his life. He's thriving. And when you see an individual, you know really, do that 150 degree turn like that? Yeah, I can't help but glow and smile and I can give you thousands of case studies like that reversing mental health disorders, suicidal ideation, chronic diseases. It's one of the easiest things to do, but our society makes it so complicated, so I'm excited to be on the side that knows how to do it. ⁣ ⁣ 10:24 - Hilary Russo (Host)⁣ I think that's where we truly vibe, because that's an area where I'm focusing on. As far as being a holistic practitioner in the emotional well-being field, you know, having self-regulating tools, having ways that you can put the power of emotional well-being in someone else's hands. People will say often they'll say, oh, you're a healer or you are the one that is doing the work for someone, but it's being the guide, it's being the person that says here are the tools. You're the one that's actually doing the work that empowers the actual client or patient in your case. And I think about that, like just in the work I do with Havening Techniques, which is a, you know, a psychosensory, neuroscience-based approach that changes your thoughts, moods, behaviors and habits rapidly and being able to give people those tools. Really, I think I'm seeing parts of the mirroring back. You know like you get very excited when you see that, oh yes, this is working for somebody and the work that you're doing is working for so many people. Where do you feel that the challenges are truly in the work that you do? ⁣ ⁣ 11:30 - Dr. Nicolette Richer (Guest)⁣ Yeah. So we just got a book picked up by a publisher, our third book. It's called Rise Up and it's all about how women of color, it's time to rise up. It's time to reclaim our ancestral knowledge that food is medicine. It's time to reverse these chronic diseases. It's time to end the discrimination in the health field, in our food systems field, and it's time to reverse these chronic diseases. It's time to end the discrimination in the health field, in our food systems field, and it's time to really close those economic disparity gaps that we see that are huge, that really women face at higher levels than men. ⁣ ⁣ 11:58⁣ So one of the big areas for BIPOC women especially, but men as well, and all genders and identities it is the fact that so many BIPOC individuals can't even access clean, real food. So they can't access your services, they can't access my services. It is out of their ability to be able to afford them. There's policies in place that won't that prevent them from having a grocery store that sells organic, clean, real food at affordable prices in their community. These are called redline districts. You know, whole Foods will not, whole Foods will not put their restaurant or their grocery store in a redline district. ⁣ ⁣ 12:37⁣ Food deserts Well, yeah, and it's not even just food. Deserts, like just because you can get pop tarts in a grocery store, does not. That's not food. So it's actually having nutrition deserts, and so that's a huge problem. So that is the work that I'm really focused on individuals who can afford to buy, you know, food at a Whole Foods, but they still choose to buy processed, refined food. I've been working with these individuals for a long time. I've, quite frankly, become a little bit exhausted because we do have so much information there's too much information out there, in fact, but it's interesting. I've decided to really focus on BIPOC women, and that is an area that I know I'll be focusing on probably for the next half of my life, the next 50 years, and it's the area with some of the biggest challenges, because we're still facing racism in this area. We're still facing those economic gaps as well. ⁣ ⁣ 13:31 - Hilary Russo (Host)⁣ That is something that I became very familiar with when I was working with CVS Health, because I was hosting a show called Healthy Communities. We focused on the social determinants of health and seeing the lack in some of these communities that, really, put it, halted a number of communities from being able to access what is healthier for them in their everyday, in their communities. But also it's changing the habits, because if for so long they have been eating a certain way to survive, it's changing the thought, moods, behaviors and habits to thrive, to live well to realize that they can turn so many things around, and it's not just the food, like you said, it's an emotional response as well. ⁣ ⁣ 14:10⁣ Can you touch on why keto kills? That was something that came up because we hear so much about keto on both sides. I'm curious from your perspective, why does keto kill? ⁣ ⁣ 14:20 - Dr. Nicolette Richer (Guest)⁣ Yeah. So I'll actually just jump in and say it's not my perspective. It's actually what the scientific literature shows. So we have media, nutritionists, health advocates promoting keto based on a very few amount of studies and these studies have not been done long term. All of the studies that I've looked at that have been done long term. They had to actually stop the studies because they actually resulted in people having higher rates of suicidal ideation, clinical depression, which they didn't even have starting keto, higher rates of heart disease. Some studies had to be stopped because some of the patients they couldn't even carry out the long-term study because some of the patients ended up with 98% arterial blockage from keto. So they couldn't ethically continue the study because the subjects, the participants, would have died. ⁣ ⁣ 15:06⁣ So when you just look at the evidence, that is why I do not promote keto but scientifically, from a biochemical perspective as well, when you choose to eat that high amount of fat, that high amount of protein, and especially if doing it through an animal-based diet, you create what's called a TMAO reaction in the gut. This happens in everybody. It's just a basic biochemical principle. Most people have no idea what TMAO does and is. So this reaction happens and then it starts immediately to clog arteries. When you do this, you create insulin insensitivity. You cannot draw glucose and insulin across the arterial walls into the cells where it's needed. So your kidneys, your heart, all your organs that are dependent on glucose and insulin no longer able to receive it. So then you create diabetes, heart disease, mental health disorders and more. So there is no way I can get behind that, because the long-term studies show keto kills. ⁣ ⁣ 16:02⁣ So now we have a bunch of hooligans and I'll call them hooligans running around the planet. Most of these hooligans are backed by media because they running around the planet. Most of these hooligans are backed by media because they you know how media loves to. You know jump onto one little molecule like resveratrol from red wine, one study showing that resveratrol it does the body good. All of a sudden, the media is promoting red wine as being good for you. ⁣ ⁣ 16:22⁣ But what media fails to say is that you'd need to drink 12 bottles of red wine in one sitting to get enough resveratrol. That would actually be beneficial to the body. So we have people running around spreading nutritional information that do not know how to read an actual scientific study from beginning to end, and this is killing people. So it's not just keto kills, media kills. Nutritionists who fail to read scientific studies are killing people every single day, and I do not say that lightly if they're in. You don't know how many nutritionists that have patients, clients that end up coming to me afterwards because their markers are worse than when they started with that nutritionist, and so it's really, really important that we start looking at nutrition as a body of medicine that is not going to be run by people who've never read a single scientific study. ⁣ ⁣ 17:11 - Hilary Russo (Host)⁣ I have a question about testing too. When people do come to you, do they get specific types of tests, meaning like their vitamin tests, blood work, like a full panel? What's the first step for somebody that comes to you as a patient or a potential patient? ⁣ ⁣ 17:25 - Dr. Nicolette Richer (Guest)⁣ Yes. So everybody who comes to me already has years of diagnostic testing done. They have years of lab results. They have everything. Most often I don't need. There's only a few more tests that I need done. They're very minor, so they already have it. Because they're on disability, they've had their chronic disease for a long time, they're on 36 different medications, so they don't need more testing. ⁣ ⁣ 17:47⁣ This is the other side that drives me, and if I can say this on the show, you can say whatever you want Thank you, that shit. Crazy is when a health coach takes on a new client and then they just send them for these expensive tests that do not need to be done, whereas they already have the testing done. We've seen their lab markers, we've seen their hormone panels, we've seen everything. So my clients come in, we already know their full diagnosis. I work with their entire medical team to reverse their disease. So the premise of what I teach is only there's two things you have your chronic disease because of two factors okay Nutritional deficiency that resulted in toxicity or toxicity that resulted in nutritional deficiency. You reverse those two factors and the client heals. Now people will say what about the emotional side of it, which I know is really a lot of the good work that you do. ⁣ ⁣ 18:36⁣ Of course there's an emotional side of it, but here's the thing Most of my clients don't have the mental capacity anymore because their brain fog is so bad that you can coach the hell out of them and they cannot remember what you just said. They cannot implement the tools that you know. So the thing is is that we can reverse those two things nutritional deficiency and toxicity which really starts with the next meal that they eat, the next meal they can do it that day. Within a day they can start to think clearly, which means that they can address yes, intergenerational trauma is 100% true and affects probably everybody. Right? ⁣ ⁣ 19:11⁣ People have huge traumas, big T traumas, little t traumas, emotional concussions All humans have that. If you're a human on the planet, you have that. So what we do is we just go in with the simplest thing that every human does on any given day, and that's that they eat food. We just change the food that they're eating and all of a sudden they heal, even though they still have the big T traumas. They still haven't even dealt with that. But now that their brain is clear and their body's nervous system is not in angst because it's looking for nutrients or it's highly toxic, all of a sudden they're able to address the emotional side, or the spiritual side, or their mental health as well. But we start with the physical first and foremost. ⁣ ⁣ 19:50 - Hilary Russo (Host)⁣ Yeah, that's why you're the type of doctor I love to work with, because there is such a need for the liaison between the client, the patient and the doctor, and I think that's where health coaches come in. But what? Where you really hit the nail on the head is that, first of all, stay within your scope of practice. Everyone, if you are a health coach that tunes into this podcast or you are in any way in the nutrition or health or medical or mental health field, please stay within your scope of practice. Build that tribe of people, like you mentioned, working with their doctors right, it's not just one, because we all have these areas that we focus on that we're there to support the client or the patient for the doctor, right? So the one thing I do want to share with those who are tuning in is that Dr Nicolette has just graciously offered her reverse your chronic disease. This is her program that she has. It's called Eat Real to Heal, course. I'm going to put that in the podcast notes. And also there is a program, a certification program, that you have, on nutritional detox. ⁣ ⁣ 20:53⁣ If we can just learn how to detox this body from the things that we you know we do it so much for our home. We do it for things outside of ourselves. If we're not starting right here, the temple before you, the one that you look in the mirror and see every day, what are we doing Right? So having something like this is really great. I'll put all of that in the podcast notes. You can look into Dr Nicolette's approaches everything on her website to offer more. What would the first step be for folks that are looking to take this to the next level? They are frustrated, they are getting brain fog, they are getting migraines, they are not sleeping well. You know we can really compound all of these doctor visits that they get and that in itself can just burn you out. So what's the first step? ⁣ ⁣ 21:35 - Dr. Nicolette Richer (Guest)⁣ The first step is when you go to the grocery store is you have to know the difference between processed food and refined food. So a lot of people don't like taking supplements. They're afraid of supplements, they think they're going to hurt them. But again, that's because they're not looking at the research that shows that supplements do very, very little harm, and in fact, you can count on my fingers how many people have been negatively impacted by supplements, whereas prescription medications everybody's willing to pop those pills and which you do need until you know another way. So the first thing you need to do is know the difference between refined and processed food. All the processed food that's out there usually comes in a box, a bag, a package of some sort. You need to not purchase that stuff anymore. It's full of preservatives high in sodium, it's full in food coloring, it's full of glyphosate, it's full of you know, pesticides, herbicides. This stuff is killing you slowly cell by cell, organ by organ. ⁣ ⁣ 22:29⁣ So that's the first thing you need to know. ⁣ ⁣ 22:30⁣ So when you go to the grocery store, it makes it really, really, really easy, because when you want to go buy the potatoes, sure the potatoes might come in a bag, but try and get the potatoes that are still dirty that come in the box. Buy the apples, not the fruit roll-ups or the applesauce in a jar. Buy the oranges, buy the chickpeas, not the chickpea potato chips that are 100% organic and still covered in tons of sodium and have to have supplements added to them to even be considered food. So this is the first thing that people need to do. You do not need to know how to cook, which is so beautiful. A lot of my clients who come to our retreats they've never chopped a potato or even seen broccoli. And it is okay, because in our Eat Real to Heal program, we teach you how to become some of the best chefs in the entire world, and you don't have to spend hours in the kitchen If somebody has to give you meal plan after meal plan, week after week. This is not intuitive eating, and what we do is teach you how to eat intuitively so you can eat with the seasons, you can buy what's affordable at the grocery store and then you know how to make it really really easily with spending the least amount of time in the kitchen. Really important to cook your food. ⁣ ⁣ 23:34⁣ So if there's a lot of raw foodists out there who are suffering from chronic diseases, one of the most important things you could do is actually use the heat from your stove as medicine, because by cooking the food, you're going to actually access about 2000 times more nutrients and make it really easy on your body to heal. ⁣ ⁣ 23:49⁣ So if you're doing any fad programs right now, if somebody is telling you to fast right now to try and reverse your chronic disease, I promise you. ⁣ ⁣ 23:57⁣ I've worked with thousands of people who fasted and they're still have their chronic diseases and that's because they're still not eating clean, real food. So eat real food. And with our coaching program I just have to say and it's not just an online course where you're going to be left to do it on your own Only 5% of people ever ever even open up, let alone complete, an online course that they purchased. So we offer a lifetime of group coaching every single week so we can handhold you through the process, so you can ask the questions and not have to spend 24 hours just trying to find the answer on Google or within the course. You can just simply show up, ask the questions and, as you age and as you go through menopause or giving birth or whatever it is that you're going to be doing over the course of your life, we're still here for you to answer those questions in our weekly live group coaching. ⁣ ⁣ 24:44 - Hilary Russo (Host)⁣ And that's the Real to Heal course. Correct, that's your group coaching course. ⁣ ⁣ 24:47 - Dr. Nicolette Richer (Guest)⁣ That's the Eat Real to Heal course and it's the community too, isn't it? ⁣ ⁣ 24:50 - Hilary Russo (Host)⁣ It's community. I mean, you're not alone in the battle. It's not one to one and there are benefits to one in one. But I think there's also real benefits to having community and knowing other people are going through something. It might not be your specific battle, but we're all in this together kind of thing, right, you learn from others. ⁣ ⁣ 25:04 - Dr. Nicolette Richer (Guest)⁣ Yeah, and like, for example, andrew, you know he suffered from 30 migraines. A Everybody celebrated Miguel rheumatoid arthritis on disability couldn't play baseball anymore, which is his sport. Couldn't work anymore, living alone at home suffering from rheumatoid arthritis on all of these prescription meds that were just like slowly killing him. When the day his doctors took him off his last medication and declared him rheumatoid arthritis free, we all celebrated. His son died a month later. We were all there to support him and hold him through that time. So, yes, community is so, so, so important. ⁣ ⁣ 25:42 - Hilary Russo (Host)⁣ What do you think is the biggest fad out there right now that you just wish people would just stop? ⁣ ⁣ 25:51 - Dr. Nicolette Richer (Guest)⁣ I don't know. Keto for sure is one of the biggest ones. Keto is just another name for the Atkins diet, so everybody needs to know that that created so much heart disease in the 80s. ⁣ ⁣ 26:01 - Hilary Russo (Host)⁣ I remember that. ⁣ ⁣ 26:02 - Dr. Nicolette Richer (Guest)⁣ So keto, I would say, is the one that is doing the most harm to humans, to their bodies and to the planet. It is horrific when it's, you know, in a time when we need to be consuming less meat because we were told 100 years ago how you, we need protein, we need fat, we need, you know, all of these animal-based products. And now, basically, governments around the world are rewriting all their nutrition programs to say, please stop eating so much meat. At the same time that all the keto advocates came out, and all because of what? They? Sure, you can lose weight, but you're going to clog your arteries doing it. So I would say, keto Fasting is amazing, for sure, there's no doubt about it, but people are using it like it's the only thing that they need to do, and it's so important that, sure, if you're going to eat within that eight hour period, that's fine, but if you have a chronic disease, you need nutrients all throughout the day, and that is critical, especially if you're trying to reverse something like a very aggressive chronic disease like cancer, where you have limited time on your hands. Fasting is not going to get you there. So that's a challenge for me and, as well, the kind of fasting people are doing. ⁣ ⁣ 27:10⁣ I'm a big proponent of intermittent fasting, where you still consume some calories, but not this. You know people who are running around, you know consuming their one meal a day, which you can do for a limited amount of time. But again, you have to look at the long-term studies as well. And as well you have to know that you're not a yeast molecule, you are not a yeast species alone. You are intricate human species. ⁣ ⁣ 27:38⁣ So what happens in the laboratory in a Petri dish, is not the same that happens to a human in real life. That's busy, running around taking care of kids, has stress, you know, because the economy is taking in environmental toxins. So it's really important that people are critical of the scientific research that gets published as well, and anybody can take a course in how to you know understand bias in a research and how to read the entire study. So that's going to be really important is we need to develop a scientifically literate society, and anybody can do that. My kids are teenagers and they know how to read through scientific journals now, and so this is something we need to be teaching in school. So that's also one of the big fads is that our education system is also needs an overhaul. ⁣ ⁣ 28:22 - Hilary Russo (Host)⁣ Oh, that could be a whole nother conversation. I agree with that, not just. I mean in all areas. It's not your everyday home ec, home ec, like when we grew up. You know, and I'm so happy to see that some schools are taking that really seriously, both nutrition and mental health, mindfulness, you know, bringing those into the classroom. ⁣ ⁣ 28:41⁣ So hopefully we will see a change with more champions like yourself. I know we have a little time left and I just want to remind folks that there is a wonderful course, that that the doctor is putting out, and it's called eat real to heal, and also the detox coaching certification she has. I'm going to put all of that in the podcast notes you mentioned. You have a book that you're working on called rise up, and is there anything else that is coming up? Because there's? I have so much on you that I want to talk about in this time and I actually really I do have something I want to ask you about. Please tell me about the Green Mustache Organic Cafes. ⁣ ⁣ 29:16 - Dr. Nicolette Richer (Guest)⁣ Yeah. So back in 2013, I had been working in government up until that point and our local HR manager in the government said could you please teach all our employees the Eat Realty Heal program? And so I did and all of a sudden all the employees started coming back to me saying oh, I don't have, you know, emphysema anymore. I can breathe again. I don't have depression. I just got pregnant after being told for 15 years I cannot get pregnant. Diabetes gone, heart disease. So all of these individuals kept coming back their energy through the roof, you know, brain fog gone. So I started taking on clients. Then because you, then because people are saying can you work with my mom? She's got this disease. Can you work with my cousin? So I started taking on clients and one of the number one things my clients said to me was after they got started with the program and they saw well, you need to be in your kitchen, right? Feminist movement was wonderful, but it really did take humans out of the kitchen and didn't replace them. So that's all fine to take women out of the homes, put them in the workforce, but they forgot to put a chef back in the kitchen for the household. And so tv dinners. You know macaroni and cheese. Those things came to be the convenient food, quick fix, yes. So my client started asking me can you make me the food? So I did. I did. ⁣ ⁣ 30:35⁣ I was like five months pregnant with my third child and I would start making juices and making the food and delivering it to clients and delivering it to restaurants so they can sell it to their patrons. They were asking for the food and I was like I cannot do this anymore. I need a restaurant where I can have a whole team who makes the food and I can be coaching clients. So I quit my job in government, opened up the first restaurant. That's when I was also applying for med school. I had just written my MCAT and all the doctors who were eating at our restaurant. ⁣ ⁣ 31:02⁣ They said Nikki, do not go to med school, just grow the green mustache. So the green mustache is 100% organic, plant-based, whole food, vegan, gluten-free cafe, which means we basically get the food from our farmers. They pick it at five in the morning. They bring it into our restaurant. We convert it into amazing meals lots of warm dishes, cool dishes. Any beverage you get in there is made from a whole food. We do not have refined sugar, we do not have any salt, we do not have any refined oils, everything is made from scratch and whole foods. So that's our restaurant. And, yeah, we had up to eight locations at one point, or seven locations, and we have 10 coming to New York at one point soon. So, yeah, that's an exciting company. ⁣ ⁣ 31:46 - Hilary Russo (Host)⁣ That's amazing. What a journey. Love it. We have a couple minutes left. I want to ask you if you are willing to do a quick rapid fire game that I do with my guests at the end of every podcast. I'm going to throw out a word and then what you do is come back with the first word that comes to mind. All right, yeah, refined Processed food Intuitive. ⁣ ⁣ 32:08 - Dr. Nicolette Richer (Guest)⁣ Healer Clean vegetables, metabolism, mitochondria disease, reversed bipoc, complete, most amazing total health and wellness knowledge that needs to be resurrected so that we use that beautiful wisdom to heal the planet and heal all people and animals and rocks and trees and soil, etc. ⁣ ⁣ 32:37 - Hilary Russo (Host)⁣ Can I just leave it there? We're going to make that one long word like supercalifragilisticexpialidocious. ⁣ ⁣ 32:43 - Dr. Nicolette Richer (Guest)⁣ That's exactly what it was intended to be. That's great, yes. ⁣ ⁣ 32:46 - Hilary Russo (Host)⁣ Awesome. One more word for you, just like it's the exclamation point heal. ⁣ ⁣ 32:52 - Dr. Nicolette Richer (Guest)⁣ Potential. Yeah, and we all have that right. ⁣ ⁣ 32:55 - Hilary Russo (Host)⁣ I think that's what you're teaching people. ⁣ ⁣ 32:56 - Dr. Nicolette Richer (Guest)⁣ We all do. ⁣ ⁣ 32:58⁣ We all have the ability to be free of chronic disease, and I'll just talk about the nutrition and detox coaching certification. ⁣ ⁣ 33:05⁣ So that is a six month training program for any individual, whether you have a science background or not, whether you're a physician, a stay at home dad, someone who's a physician, a stay-at-home dad, someone who's battling a chronic disease. That's a beautiful program where you're going to learn everything that I know that I've learned in the last 25 years about reversing chronic disease. I download all the science to you the art of reversing disease, how to coach clients and then we help you build a business in helping other people reverse their chronic diseases. So that's an exciting program. One of our former students he just got a $4 million investment for his business that he built. Another student has 169 acre beautiful piece of land in British Columbia where he now works with elders and indigenous communities working to help men and women in their 20s reverse their mood disorders and mental health disorders and chronic diseases. I love that program because it can take anybody, you do not need to be a physician, and it turns you into a healer overnight. ⁣ ⁣ 34:06 - Hilary Russo (Host)⁣ We're our own healers first. Yes, exactly, it's really the only ones that we can focus on is the inner healing, yeah, you know, and then we can support others on their journey as well. Exactly, thank you for being here and just sharing your gift. Thank you for having me on your show. If you connect with what Dr Roche shared during our conversation on HIListically Speaking, it may be time to connect with her personally so you can turn your health around and finally heal once and for all. Just check out the list of notes of Holistically Speaking and see how you can find out more about the Eat Real to Heal program that she has, her course and her detox coaching certification, as well as everything else that we shared during our conversation right here on this podcast episode, and listen. ⁣ ⁣ 34:50⁣ Dr Richer shared that healing is about building your army right, finding the right doctors, the right practitioners, the right coaches to support you on your healing journey. And you know what? Havening could be one of those things, and I could be that guy by your side. So if you want to see how havening can help you with your emotional well-being, how you could hug it out, how you could put the healing back in your hands and make that part of that army that you want to build to heal, to live a well-balanced life. Just check the list of notes I shared how you can get in touch with me for a complimentary session and learn more about how Havening can help you on your healing journey. ⁣ ⁣ 35:31⁣ And don't forget to share your thoughts and your responses about this podcast episode. Remember, every time you download, every time you subscribe, every time you leave your message and thoughtful message on the app where you listen, it lets others find this episode and this could help someone else too, so you can pay it forward. I really appreciate reading those responses and I love to read what you have to share Holistically. Speaking is edited by 2MarketMedia with music by Lipbone Redding and listened to and tuned into and supported by you. So thank you so much for being part of this journey. Week after week, you have everything you need to heal yourself. You might just need a guy by your side, and taking this first step just by tuning in here is all part of that process. So thank you for trusting me on your journey. I love you, I believe in you and I will see you next week.

La carne no debe ser un alimento demonizado, dada su riqueza en macro y micronutrientes de calidad. Sin embargo, hay que saber elegir, no caer en los excesos y consumirla de forma variada. Hoy nos centraremos en algunos de sus perjuicios, especialmente en el caso de la carne roja: grasas saturadas, TMAO, hierro hemo, hicrocarburos policíclicos y amoníaco. Como siempre, os dejo algunos enlaces de interés: Grasas saturadas: depende de dónde provengan https://www.elespanol.com/ciencia/nutricion/20210828/unicas-grasas-saturadas-debes-comer-malas-resto/607190008_0.html Carne roja y TMAO: https://www.elespanol.com/ciencia/nutricion/20220812/veneno-corazon-produce-cuerpo-comes-carne-roja/694180953_0.html Hidrocarburos policíclicos y hierro hemo: https://www.elespanol.com/ciencia/nutricion/20220921/cancer-alimento-vincula-tumores-diferentes-tomamos-diario/703679778_0.html Amoníaco en enfermedad hepática: https://www.elespanol.com/ciencia/nutricion/20240506/ocurre-cuerpo-pasas-solo-dia-sin-comer-carne-expertos-avisan-espana/852414971_0.html Podéis encontrarme en: Facebook: Medciencia Twitter: @Medciencia Instagram: @RobertoMendez Tiktok: @Medciencia

In this episode, we're discussing the world of cardiology with none other than Dr. Jack Wolfson, a trailblazer in the field of naturopathic cardiology. Dr. Wolfson challenges the status quo by emphasizing a holistic approach to heart health, focusing on treating the whole body rather than just isolated issues. But how does he navigate the turbulent waters of conventional medicine when his peers may not see eye-to-eye with his methods?Join us as we explore Dr. Wolfson's innovative approach to addressing genetic predispositions to heart diseases. Discover how natural interventions can potentially alter gene expression, shifting the focus from managing consequences to proactive prevention. But that's not all – Dr. Wolfson weighs in on the controversial debate surrounding the impact of the 2020 Virus and mRNA vaccines on heart tissue, offering his professional opinion on this pressing issue.As we delve deeper, we uncover the role of biomarkers like oxidized LDL and TMAO in cardiovascular diseases, and Dr. Wolfson shares his insights on the efficacy of natural interventions compared to traditional medications.Later in the show, Dr. Wolfson breaks down the truth behind various heart health supplements, from Omega-3s to CoQ10, revealing which ones are truly effective and which may be overrated. And when it comes to dietary advice, he tackles controversial topics head-on, discussing the impact of animal-based foods, plant-based diets, Paleo vs. Keto, and more.We even explore the age-old question: to drink or not to drink? Dr. Wolfson shares insights on alcohol consumption and its effects on cardiovascular health, shedding light on the tipping point between moderation and risk.From atrial fibrillation to common misconceptions about cholesterol and statins, Dr. Wolfson leaves no stone unturned. Join us as we uncover the truth behind invasive procedures like stents and bypass surgery, and discover alternative approaches to managing heart health.Get ready to challenge your beliefs and revolutionize your approach to heart health with Dr. Jack Wolfson, only on the Crackin Backs podcast! We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

After indulging ourselves with an original film, we've undertaken an extreme course correction and opted to tackle an all-timer in TMAO lore: they made a sequel to PSYCHO, and then a few more. Back to the roots, baby. Mitch is planning how he's going to take Corey down. Art by Jade Dickinson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jadesketches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Listen to Liam's Weezer podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Like the Weather,"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the new EP from Liam's band Guest Room Status Find the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter Find MK Podquest and Strat 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach us via email: tmaopodcast@gmail.com Music from filmmusic.io "Eighties Action" by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)

Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study so you don't have to! Tune in to hear us give our hot take on the Vegan vs. Omnivore Identical Twin study.    In this episode, we respond to the Stanford Vegan Twin study and the docuseries that came out of it. We cover the actual results of the study which were not impressive, how the results were misconstrued in the docuseries, and what actually happened to study participants in terms of their metabolic health and body composition! Plus we discuss B-12 deficiency, why TMAO isn't as simple as the docuseries makes it out to be, and why we always have to follow the money when it comes to pieces like this.    Also in this episode:  Beat the Bloat Live Program - Starts April 10th! Episode 42: Transitioning from Vegan Episode 51 What the Hell?! A Rebuttal to What the Health  Episode 162: Holiday Gift Guide and Vegan Rant Episode 165: Vegan Diet a win for the Processed Food Industry (Game Changers Documentary) Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial Why LDL is a Poor Indicator for Cardiovascular HealthEpisode 157 Cholesterol as Medicine Episode 333 Understanding the Heart with Dr Stephen Hussey Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment B-12 Deficiency on a Vegan DietB-12 Boost lozenge  Muscle Mass Loss on a Vegan Diet What TMAO Actually Measures Why the Libido “Study” Was Just Weird Bunk Environmental Arguments for a Vegan DietSources of Greenhouse Gas Emissions | US EPA Conflicts of Interest   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

In this episode, we're joined by Dr. Kyle Gillett, who is passionate about offering comprehensive, personalized care to his patients. His medical practice spans a variety of areas including preventative care, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine, which incorporates genomics. Dr. Gillett views every individual as unique, deserving of care that addresses their physical, mental, and spiritual health. He emphasizes the importance of working together with his patients to make decisions based on solid evidence. He strongly advocates for the principles that "food is medicine" and "exercise is medicine." Dr. Gillett highlights what he calls the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual wellness, believing these elements are more effective than any drug or supplement. Outside of his professional life, he loves spending time outdoors on his farm with his wife, their two sons, and their two wolfhounds.In this episode, Kyle and I discuss:What are peptides?Vascular Endothelial Growth Factor (VEGF)Selective Androgen Receptor Modulator (SARM)Dehydroepiandrosterone (DHEA)Who should be taking peptides?0:00 Coming up…0:52 Introduction2:07 Unexplained infertility11:40 L-CARNITINE increase TMAO?14:57 What are peptides?19:54 Vascular Endothelial Growth Factor (VEGF)22:00 What are skin peptides?24:44 Selective Androgen Receptor Modulator (SARM)28:52 DHEA is the fountain of youth hormone38:24 Who should be taking peptides?44:27 EndingKyle's Links and Resources:Website: https://kylegillettmd.com/Instagram: https://www.instagram.com/kylegillettmd/X: https://twitter.com/gilletthealthLinkedIn: https://www.linkedin.com/in/kylegillettmd/Unlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damageThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_The Neuro Experience Podcast is proud to have hosted: Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. Sponsor:Bon Charge: -CODE NEURO 15% OFFThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Foods come in and out of favor all the time. Eggs are good for you… no wait, they are bad… nope, good again – let's not even discuss butter! There are many disease correlations related to specific foods and literature continues to evolve. One such focus is on red meat and its correlation to cardiovascular disease.  But why? Is all red meat bad? Can you eat red meat and not increase heart disease risk? What about it should cause concern? Interestingly, the answer lies in the microbiome's ability to metabolize the carnitine in red meat into a metabolite called trimethylamine (TMA). What happens from there is the key!  But be warned, there is more to TMA than red meat and carnitine. Today we discuss TMA and how it becomes a cardiovascular risk factor (TMAO). We tell you about TMA's many sources - besides red meat - and why you should care. Today on The Lab Report: 2:10 Food controversies 3:50 Break it Down: Trimethylamine (TMA) and trimethylamine N-oxide (TMAO) 6:40 TMAO, carnitine, and choline 10:00 Wait, which foods are actually the problem? 13:50 Red meat, TMAO, and cardiovascular risk 18:40 Dietary microbiome changes 20:05 Question of the Day: Which Genova profiles can help? Additional Resources: NutrEval Cardio Check Genova Connect   **PROMO CODE TheLabReport20 for 20% off** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

This week on Heart Doc VIP, Dr. Joel Kahn sits down with the legendary Dr. Stanley Hazen, a trailblazer from the Cleveland Clinic who's shaking up the cardiology world. In a landmark 2011 study, Hazen's team unveiled the critical link between our gut and heart health, thrusting TMAO into the spotlight as a major marker for heart disease. Fast forward to now, with over a thousand studies unpacking TMAO's role and its blood test hitting the mainstream in 2015 (shoutout to Quest Labs), we're diving deep into this fascinating connection.  Tune in as Dr. Kahn and Dr. Hazen unravel the mysteries of how our gut health can be a game-changer for our heart. It's a heart-to-heart you won't want to miss, packed with insights that could redefine how we think about keeping our tickers ticking.

You may be familiar with Heavy Metals from the context of lead poisoning in children. But did you know there are many others, and that exposure could be through pollution, food, dental fillings and cosmetics??In this episode of the Midlife Mommas, Cam and Amelia explain what heavy metals are, what vital organ systems they affect, how to get tested for them, and the detox protocol that Cam is undergoing right now! If you've ever eaten fish, ever used cosmetics with pigment, or have any dental fillings, you'll want to listen to this one. Oh wait, that's EVERYBODY!This isn't meant to scare you. We aren't alarmists. But it is intended to inform you about the dangers of heavy metal exposure and explain how to detox from them.00:00 Movie plot about legal assistant uncovering poisoning.04:21 Research found acceptable heavy metal levels; serious health risks.08:40 Various symptoms may indicate chronic toxicity buildup.12:55 Special urine collection and chelating pill test.13:30 Chelating removes heavy metals for detoxification.19:35 Concern about potential exposure to heavy metals.22:41 Yesterdays' activities: walking, sauna, detox tips.25:00 Regularly consult a functional medicine provider for esoteric tests.26:34 Guaranteed to find someone for listening today.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

A metabolic pathway study on an ocean floor compound led marine scientist Veronika Kivenson straight to our gut. When she found evidence that a genetic code expansion utilized for metabolism in an ocean sediment compound also appears in the human gut, she knew she needed to understand this pathway better. Listen and learn How both the human gut and ocean sediment have an amino acid that converts trimethylamine (TMA), What trimethylamine presence has to do with plant-based versus animal-based diets and the importance of gut health, and How these findings might lead to understanding the impact and function of gut bacteria like Bilophila have on preventing arterial plaque buildup.  Veronika Kivenson recently received her Ph.D. in Marine Science from UC Santa Barbara and is now working on a post doc at Oregon State University. She studies microorganism and how they react with their surroundings, especially their metabolism, and what they consume and produce. While studying marine sediment, she came across an interesting connection with gut metabolism. An amino acid that converts from a stop codon in order to metabolize trimethylamine appears in both places. Furthermore, trimethylamine is listed in the negative column in animal-based diet pros and cons. Animal-based foods are a major source of trimethylamine. In our liver, it becomes trimethylamine-N-oxide, or TMAO, which causes plaque, an element of cardiovascular disease symptoms. But if a pathway in the gut can prevent that formation of TMAO, that's significant. Veronika Kivenson is looking at the potential beneficial role in the genetic code expansion pathway that consumes and prevents TMA from becoming TMAO, or part of plaque formation. What's really interesting is that this consuming bacteria is also associated with meat consumption. The Bilophila genus bacteria, through genetic code expansion, prevents the formation of the harmful TMAO. Studies on these pathways could lead to probiotic therapies to address cardiovascular disease. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: apple.co/30PvU9C

This week, we're talking about Netflix's new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings. EXPECT TO ✦ Gain insight into the limitations of an eight-week study with a small sample size ✦ Explore the blurred lines between scientific research and documentary storytelling ✦ Uncover the role of guilt and motivation in driving dietary habits ✦ Understand the controversy surrounding TMAO as a biomarker for cardiovascular health ✦ Reflect on the broader implications of dietary choices beyond individual health

Professor Michael Fischbach, tells us that the “gut biome” – that is, the complex community of bacteria that lives in our gastrointestinal tract – is what makes digesting and extracting nutrients from those meals possible. We hope you'll tune in.Contact Links:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) Introduction to Microbiome: A PrimerHost Russ Altman introduces the episode and its focus on the gut biome with guest Professor Michael Fischbach. Russ discusses the importance of bacteria & the influence of diet on maintaining a healthy microbiome, specifically yogurt(00:04:08) The Role of BacteriaAn explanation of how bacteria are utilized by our body for digestion(00:06:16) Antibiotics and Gut Microbiome DisruptionThe repercussions of antibiotic use on the gut microbiome's composition and its effects on digestion.(00:07:14) Bacterial Chemicals in the BodyA detailed explanation of how bacteria create chemicals that enter the bloodstream & example of one of these chemicals, of TMAO (trimethylamine N oxide) and its connection to heart disease risk. (00:09:48) Vegans and TMAOInsight into a study involving vegans and their lack of TMAO production due to the absence of specific gut bacteria & its implications.(00:12:31) Bacteria's Use of Chemicals for SurvivalDr. Fischbach explains how bacteria utilize chemicals in food due to the absence of oxygen in the gut. The concept of electrons and their role in bacterial survival.(00:14:17) Microbial CommunitiesDiscussion on manipulating microbial communities and the challenges associated with making precise changes. (00:15:22) Fecal Transplants and Community DynamicsInsight into the success of fecal transplants in treating gut infections. Understanding the dynamics of microbial communities and their role in combating infections.(00:18:30) Building Complex Microbial CommunitiesExploring efforts to construct diverse communities and the stability of ecosystems. Early observations on the interactions between various bacterial species in complex communities(00:21:16) Precision Fecal TransplantsDiscussion on the limitations of fecal transplants and the need and potential for precision in microbial composition for treating diseases. (00:22:29) Microbiome Diagnostics for Disease DetectionThe potential of microbiome analysis as a diagnostic tool for diseases like Crohn's, based on differences in gut community rosters. The debate around whether changes in the microbiome precede or result from diseases, as well as genetic & environmental factors.(00:25:39) Fermented Foods and Microbiome ImpactDiscussion on the potential health benefits of fermented foods and predictions about future interventions involving bacteria (00:26:29) Microbiome and Aging EffectsEarly research on the impact of aging on the microbiome and the potential for programmed microbiome composition at different life stages. Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

Today's episode was filmed at the Future Directions in Choline Symposium put on by the University of North Carolina Nutrition Research Institute.Our day two episode opens with Dr. Eric Ciappio and Dr. Jonathan Bortz of Balchem, summarizing day one's focus on pregnancy and early life and previewing day two's focus on the latest choline research targeting adult nutrition. (1:03)The next guest on our roster is Dr. Mark Manary, a professor of pediatrics at the Washington University School of Medicine. Mark's symposium talk discusses choline and food aid. Food aid products are specially designed to address needs from crisis situations. These specialized food aid products are standardized to meet great deficiency or inadequacy needs. On the most extreme side, there is a product called ready-to-eat therapeutic food for children who are starving to death. Other food aid products include those for severely underweight children. Dr. Manary's research consists of clinical trials in sub-Saharan Africa that include different nutrients in food aid to see if there are improvements in children's responses. One trial with the inclusion of DHA found a 6-15 IQ point difference by adding fish oil or DHA. Mark hypothesizes that a doubling of that effect will be observed when choline is added. (6:42)Dr. Rima Obeid from Saarland University Hospital in Homburg, Germany, joins us next. Her symposium presentation focused on choline and pregnancy outcomes. Their research group has found that low or insufficient amounts of choline in the mother's diet during pregnancy are associated with a higher risk for serious birth defects in babies and that the liver health of the infants is also negatively affected by low choline intake of the mother during pregnancy. Rima's future research includes investigating the impacts and interactions of folate and choline consumption during pregnancy on neural tube defects such as spina bifida. In another study, she will focus on the relationship between the severity of congenital heart defects compared to neural tube defects. In particular, they wish to look at the association with low choline in the blood of the children, the mother and the father, because a pilot study suggests a family pattern, which could be due to some genetic background. (17:18)Our next guest is Dr. Susan Smith, Deputy Director of the University of North Carolina Nutrition Research Institute. One of her presentations centered on choline genetics and cognition. Her research has found genetic variation in choline uptake from the diet. One research question was, “Are there choline variants that affect how powerful that choline is in treating a disease condition?” In particular, Dr. Smith was investigating if choline could be used to treat children who have brain damage from prenatal alcohol exposure, and the answer is yes, it's very helpful. Then, they evaluated if some children benefit more than others and found that there is a gene variant that affects how efficiently choline is absorbed from the diet. Children with the variant that reduced choline uptake benefitted the most from supplemental choline. In addition, there was an impact of the gene variant on cognitive function regardless of prenatal alcohol exposure. Children who carried one or two copies of this particular variant had reduced cognitive performance as compared to those children who were lucky enough to be born with the other variant. While we still don't have a blanket recommendation for how much choline pregnant women should consume, Dr. Smith's message to pregnant women is that eating enough choline lets your baby achieve its full potential. (23:32)Dr. Isis Trujillo-Gonzales and Dr. Evan Paules, both with the University of North Carolina Nutrition Research Institute join us. Isis focuses on choline and brain/eye development, while Evan focuses on choline and metabolic health. Dr. Trujillo-Gonzales's research has found that the neurons in the eye that receive light and connect to the rest of our brain are impacted by choline absorption. Her lab has also investigated the mechanism of action for choline's effect on brain development. The stem cells in the brain that give rise to neurons are very sensitive to choline availability. If a pregnant mom is not consuming enough choline, these cells in the baby's brain are not proliferating adequately. Choline is important in the microRNA that fine-tunes the regulation of this pool of stem cells. Dr. Paules's research is focused on the metabolic symptoms of obesity and the impact of choline on them. For example, giving choline to someone who is deficient can ameliorate the symptoms of fatty liver disease.  One area emerging in his work is the loss of lean mass as people age. It appears that increased loss of lean muscle is observed in people who aren't consuming adequate choline. This suggests that as we age, making sure we have sufficient amounts of choline intake may help prevent the loss of lean muscle tissue. (32:58)Dr. Bryan White with the University of Illinois is our next guest, and his area of interest is the microbiome. In particular, he discusses the role of the microbiome in TMAO production. TMAO (trimethylamine N-oxide) is a metabolite that has been associated with cardiovascular disease. In short, the microbiome produces TMA (trimethylamine), which is converted to TMAO in the liver. Some of the seminal TMAO literature suggests that there is a diet effect on the production of TMAO and that diet changes the microbiome so that more TMAO is produced in the bloodstream. When it comes to microbiome research, there are generally four questions that can be asked about the microbial community: 1) Who's there? 2) How many of them are there? 3) What can they do (given their genetic potential)? and 4) What do they do? The seminal research used 16s ribosome technology to evaluate which microbes were present and their abundance in the microbiome of people consuming omnivorous versus vegetarian diets. It stated that there was a correlation between diet and blood levels of TMAO. Dr. White took the small read archives of that manuscript (the sequencing they did of 16s ribosomes) and got the opposite results of the original paper. (42:25)Our next guest is Dr. Jonathan Bortz with Balchem Corporation, whose presentation was titled, “TMAO and Choline: A Mechanistic Perspective.” In the last several years, there have been concerns about choline advanced by a group of investigators who have claimed that excessive intake of meat, eggs, and other animal-source foods (resulting in choline and/or carnitine upon digestion) generate a substance in the blood called TMAO, trimethylamine oxide. Their hypothesis has been that TMAO has a negative effect on the cardiovascular system and has been associated with a high incidence of cardiovascular disease. However, Dr. Bortz presented multiple examples of how the concerns about choline with respect to TMAO having a causative effect on cardiovascular disease really cannot be supported. In other words, choline does not represent a risk to any users, young or old. (51:42)Dr. Julia Maeve Bonner with Sanofi joins us next to give an overview of her presentation about choline and Alzheimer's disease. In her postdoctoral work at MIT, Dr. Bonner focused on the apolipoprotein E (APOE) gene, which is involved in making a protein that helps carry fat in the bloodstream. Dysfunction in this process is thought to contribute to the development of Alzheimer's. APOE4 is the most highly validated risk factor for Alzheimer's. Dr. Bonner wanted to understand what is happening in APOE4 high risk allele compared to the APOE3 neutral risk allele of this gene in brain cells (astrocytes) in culture. She found that the APOE4 astrocytes accumulated neutral lipids, particularly triacylglycerols, to a much higher degree than APOE3 cells. These lipid droplets is associated with many different dysfunctions in the cell that can be associated with neurodegeneration. If APOE4 cells were grown in a choline-rich media, the lipid imbalance was shifted much closer to the APOE3 cells. Dr. Bonner's group was able to pinpoint that phosphatidylcholine synthesis is the mechanism of action by which choline supplementation had the lipid-shifting effect in APOE4 cells. She has also studied choline supplementation in mice that have Alzheimer's disease genes knocked in where they accumulate the plaques that we see in human brains in Alzheimer's disease. In the background, they also have the human APOE knocked in, which means that they're expressing either APOE3 or APOE4. Again, they saw a protection against the accumulation of some of the Alzheimer's-related damage as well as a lipid shift similar to the brain cell cultures. (1:03:00)To summarize the Future Directions in Choline Symposium, Dr. Dr. Stephen Hursting and Dr. Susan Smith with the University of North Carolina Nutrition Research Institute join us. They give their perspectives on the advancements of the field of choline research and leave us with the take-home message that choline is a critical nutrient for the entire healthspan. (1:22:27)Be sure to subscribe so you don't miss an episode of Real Science Exchange. If you haven't checked out day one from the Future Directions in Choline Symposium, we encourage you to do so. If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

Join Dr. Ernst as he reveals the Gut-Heart axis and how new research is connecting dysbiosis & leaky gut to heart disease through a molecule called TMAO. This episode exposes what is TMAO & how can you reduce it naturally to improve blood pressure, cholesterol, triglycerides and overall heart health.See omnystudio.com/listener for privacy information.

What must you look at to optimize your health and live younger for longer? Join Dr. Jeffrey Gladden, Steve Reiter, and Joe Cohen in this episode of the Gladden Longevity Podcast. Cohen experienced various health issues, such as inflammation, brain fog, fatigue, and digestive problems, which were poorly understood in traditional healthcare. Determined to find better solutions, he delved into learning about his DNA and tracking biomarkers to improve his health. This personalized approach enabled him to optimize his well-being to a level he never imagined. Inspired by his own success, Joe founded SelfDecode, the first direct-to-consumer DNA analyzer and precision health tool. SelfDecode offers accurate insights and health recommendations by utilizing AI-driven polygenic risk scoring. With over 100,000 people benefiting from SelfDecode, Joe aims to empower individuals to embrace precision health and unlock insights from their DNA and biomarkers for optimal well-being. This episode discussed health optimization, genetics, and data's role in well-being. He covered biological age, reversing it with genes and lab data. Joe also emphasized data's importance over traditional beliefs and genetics' role in understanding the body, longevity, atherosclerosis, and polygenic risk scoring, and he shared experiences with testosterone, lab tests, health optimization framework, and addressing food sensitivities. Is there a one size fits all health solution?  Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!  -- DISCOUNT:  Use GLADDEN for 10% off any plan on your genetic testing at www.selfdecode.com  --   Dr. Gladden welcomes everyone to the podcast. (2:10)  Learning to surf on a paddle board with Dr. Gladden. (02:31)  Dr. Gladden says Joe is an accomplished individual. (3:10)  Joe highlights the importance of good mood, energy, immunity, body, sleep, and social interactions. (06:09)  Dr. Gladden asks Joe what instigated him to do genetic testing. (8:02)  Dr. Gladden wants to know when Joe started doing DNA testing. (10:20)  Joe shares that the critical missing piece of biochemistry is genetics. (13:18)  Genetic testing refines patient care options. (14:30)  Genetic testing needs high-quality sampling.  (16:32)  How do I improve my health? What should I do? (18:08)  Genetics affects how our body responds. (20:55)  The functional medicine movement is moving towards looking at individual variants and prescribing based on individual variants. (22:09)  Joe says other companies are looking at a few generic variants. (24:46)  The algorithm tested on public data predicts diagnoses. (26:04)  Joe highlights what they do differently by sharing about imputation. (28:55)  There is no 80/20 rule in science. (31:17)  Genome sequencing found carrier traits; low impact. (33:00)  Dr. Gladden commends Joe's company for reporting details in a way that is actually usable. (35:59)  Joe explains how risk scores and recommendations work. (37:30)  Joe touches on how genetics are really good as foundational data. (39:53)  Genetics aren't destiny, and they adapt to the environment. (41:31)  Dr. Gladden says knowing your blueprint is one thing and how it has been expressed is another one. (43:19)  Joe notes that cardiovascular disease is a big killer. (45:25)  Tests superseded by reverse cholesterol transport method. (46:20)  Cardiovascular report: top recommendations, genetic variants. (49:37)  You can do a test for any marker that is of interest to you. (52:44)  TMAO is made by bacteria in the gut, and your diet determines the level. (54:00)  Get summary reports for personalized health journeys. (56:04)  Biology has to be balanced, and it's about getting the dose and frequency right. (59:20)  Lack of security and privacy in companies. (01:02:50)  Joe reveals that they have someone that focuses on data compliance. (1:04:26)  DNA testing varies in accuracy and algorithm.  (01:07:31)  Joe emphasizes how their algorithm is better. (1:09:05)  Dr. Gladden talks about where his parents came from. (1:11:39)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!                         Follow us on social media!                                   Instagram: @gladdenlongevity                                   Twitter: @gladdenlongevit                                   Facebook: @GladdenLongevity                            LinkedIn: @GladdenLongevity       For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com    Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Joe Cohen, check out the following:  Website: https://selfdecode.com/  https://thejoecohenshow.com/  https://selfhacked.com/  Instagram: https://www.instagram.com/mrbiohacker/ (@mrbiohacker)  https://www.instagram.com/selfdecode/?hl=en (@selfdecode)  Facebook: https://www.facebook.com/selfdecode/ (@SelfDecode)  Twitter: https://twitter.com/thejoecohenshow (@thejoecohenshow)  LinkedIn: https://www.linkedin.com/company/selfdecode/ (@SelfDecode)  YouTube: https://www.youtube.com/@thejoecohenshow/about  TikTok: https://www.tiktok.com/@thejoecohenshow (@thejoecohenshow)

Welcome to another informative episode of Heart Doc VIP with Dr. Joel Kahn! In this episode, Dr. Kahn dives deep into the fascinating world of taurine, an essential amino acid that has a profound impact on our health and wellness. Join us as we explore the role of taurine in maintaining optimal blood pressure and cardiac health, uncovering the latest groundbreaking research that has made headlines around the globe.  But that's not all - Dr. Kahn also delves into the intriguing subjects of TMAO (trimethylamine N-oxide) and its connection to cardiovascular health, as well as the formation of aneurysms. These insights are sure to broaden your understanding of these critical areas of heart health.  And for those interested in incorporating taurine into their wellness regimen, Dr. Kahn's got you covered! Check out his online store, where he offers taurine in convenient 1,000 mg capsules. Discover how this remarkable amino acid can benefit your overall health.  Plus, don't miss out on the discussion surrounding the importance of 24-hour blood pressure monitoring. Learn why BioBeat monitors, trusted and used at the renowned Kahn Center, are considered the gold standard for accurate blood pressure measurements.  Tune in to this episode of Heart Doc VIP with Dr. Joel Kahn for an enlightening and empowering exploration of taurine's impact on heart health and so much more. Get ready to unlock the secrets to a healthier heart and a vibrant life!  

Question: What can be done about twitching? Short Answer: Most twitching will be driven by glutamate/GABA balance or acetylcholine regulation, and the most likely nutritional issues are any of the electrolytes or any factor that influences energy metabolism. The best way to address it is to consider the conditions that influence it and then trial and error your way through each potential nutritional issue in order of which ones make the most sense for your individual case first. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-phosphatidylcholine In that batch of free episodes you will also find the answers to these questions: Phosphatidylcholine and TMAO Vitamin K2 and Undercarboxylated Osteocalcin If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the December 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Inositol, What Is It Good For? If I am at risk of heart disease, and phosphatidylcholine raises my TMAO, should I stop the supplement? If undercarboxylated osteocalcin (ucOCN) has health benefits and vitamin K2 decreases it, what does that mean for vitamin K2 supplementation? Maragen Calcium Could slow methylation cause high selenium levels? My current thoughts on cholesterol and heart disease If I already have oxidative stress, what ducks should I have in a row before supplementing with iron? Is it safe to take eight milligrams of zinc daily without copper? What to do about developing sensitivities to an increasingly broad range of foods? What else to do about hemochromatosis besides phlebotomy? If gestational diabetes is just a biotin deficiency, why are women who are insulin resistant prior to pregnancy at higher risk for it, including women with PCOS? What to do about chronically elevated amylase and lipase? What to do about a non-drinker having very high GGT and occasionally high ALT? What are the most common vitamin and mineral deficiencies? What are the best supplements, vitamins, and minerals for OCD and depression? What is the connection between low pyruvate and high ketones? Is high LDL a concern if the carotid IMT and coronary calcium scan are clear?  Do I trust food allergy tests? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-december Access the show notes, transcript, and comments here.

This episode is brought to you by Rupa Health and Levels.If you're like most people, you're sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us. You know what I'm talking about: one day eggs are unhealthy, and the next day they are a miracle food. So, should we avoid or embrace eggs in our diet?In today's episode of my series I'm calling Health Bites, I talk about research that has both led to and debunked concerns associated with eating eggs. I also talk about the production of a gut metabolite called TMAO (trimethylamine N-oxide) and how the health of our gut microbiome influences our TMAO levels.This episode is brought to you by Rupa Health and Levels.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.By leveraging biosensors like continuous glucose monitors (CGMs), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.Here are more details from our interview (audio version / Apple Subscriber version):The research that laid the foundation for the claim that eggs cause blood clots (3:22 / 1:17) Supplemental choline vs dietary choline (4:57 / 2:50) Follow-up research assessing whether eggs raise TMAO levels and cause blood clots (5:23 / 3:16) Debunking myths around eating eggs and high cholesterol (6:05 / 4:05) How gut health influences TMAO production (8:37 / 5:43) Research discussed in this episodeGut Microbe-Generated TMAO from Dietary Choline Is Prothrombotic in SubjectsDietary Choline Supplements, but Not Eggs, Raise Fasting TMAO Levels in Participants with Normal Renal Function: A Randomized Clinical TrialTMAO Response to a High-Fat High-Sugar Meal Challenge in Generally Healthy United States Adults Hosted on Acast. See acast.com/privacy for more information.

This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it. 00:04:20 Why you may consider getting your own blood work done 00:11:00 What Paul eats in a day 00:13:40 Fasting insulin & prolactin 00:19:55 Cortisol to DHEA-S ratio 00:27:42 Sex hormones & phlebotomy 00:37:35 DHT 00:40:35 How to help (or hurt) your testosterone 00:48:45 Uric acid & GGT 00:50:30 Hemoglobin A1c & Comp. Metabolic Panel 00:53:20 Urinalysis  00:54:50 Amenorrhea profile, Prostate-Specific Ag, IGF-1, Reverse T3, Vitamin D, Lipoprotein (a), C-Reactive Protein 00:58:17 TMAO: is it harmful? 00:59:25 Homocysteine, Magnesium,  and TSH & Free T4 01:00:50 Lipids: do they matter? 01:05:20 CBC 01:06:20 Conclusions about blood work 01:07:45 NAFLD Paul's recommendations for what labs you should get: CBC Comprehensive Metabolic Panel Fasting Insulin PTH Full thyroid panel, TSH, antibodies, Free T3, Free T4, Testosterone, Free Testosterone, Sex hormone LH, FSH, Prolactin, DHT, Estrogens, Progesterone, Preglinulone, Cortisol, DHEA-S, HSCRP, Liver enzymes, Lipid panel, (Coronary Artery Calcium Scan), PTH. Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Question: If undercarboxylated osteocalcin has health benefits, and vitamin K2 decreases it, what does that mean for K2 supplementation? Short Answer: Vitamin K2 helps secure osteocalcin in bone matrix, where it is decarboxylated and released as an endocrine hormone in response to certain stimuli. When released, it acts to optimize insulin secretion, insulin sensitivity, fuel use during exercise, and male testosterone. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-phosphatidylcholine In that batch of free episodes you will also find the answers to these questions: Phosphatidylcholine and TMAO What to Do About Twitching If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the December 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Inositol, What Is It Good For? If I am at risk of heart disease, and phosphatidylcholine raises my TMAO, should I stop the supplement? Maragen Calcium Could slow methylation cause high selenium levels? My current thoughts on cholesterol and heart disease If I already have oxidative stress, what ducks should I have in a row before supplementing with iron? Is it safe to take eight milligrams of zinc daily without copper? What to do about developing sensitivities to an increasingly broad range of foods? What else to do about hemochromatosis besides phlebotomy? If gestational diabetes is just a biotin deficiency, why are women who are insulin resistant prior to pregnancy at higher risk for it, including women with PCOS? What to do about chronically elevated amylase and lipase? What to do about a non-drinker having very high GGT and occasionally high ALT? What are the most common vitamin and mineral deficiencies? What are the best supplements, vitamins, and minerals for OCD and depression? What is the connection between low pyruvate and high ketones? Is high LDL a concern if the carotid IMT and coronary calcium scan are clear?  An algorithm to fix twitching Do I trust food allergy tests? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-december Access the show notes, transcript, and comments here.

In last week's podcast, it was discussed how the Western medical system is failing to detect silent atherosclerosis using certain screening tests. However, this week's episode offers some hope as Dr. Kahn shares two new studies that show atherosclerosis can actually be reversed. The first study utilized a combination of injections and oral agents to achieve intensive medical therapy, resulting in a significant reduction in "soft" plaque components within the heart disease after just 1.5 years. In the second study, a natural supplement called berberine was used to shrink carotid plaque and lower TMAO levels. Dr. Kahn offers this supplement in his clinic and online store at kahnlongevitycenter.gethealthy.store. Additionally, the episode touches on the importance of saying no to salt, added sugar, and alcohol, as well as the Diabetes Regression and Remission Study, which is accepting Type 2 Diabetics interested in the 5 Day Fasting Mimicking Diet program from L-Nutra.

A recently published study finds Berberine might help reverse might atherosclerotic plaque in humans.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix  Use code podcast to save 12% Link to studies and Images: https://bit.ly/3mbdcGs Time Stamps:  0:00 Intro 0:05 Berberine has been used in medicine for 3,000 years. 0:23 Berberine treats atherosclerosis. 0:52 Berberine has been shown to regress plaque by 3.8% over 16 weeks. 1:14 Berberine has been used to treat bacterial-caused diarrhea. 1:34 It is a safe and effective treatment for hyperlipidemia treatment and type 2 diabetes. 2:14 Study dose 500 mg 2 times per day. 3:34 A reduction in TMAO was shown in a mouse study. 5:24 Berberine acts on intestinal bacteria. 7:04 Berberine may upregulate LDL receptors on the liver.

Question: If I'm at risk of heart disease and phosphatidylcholine increases my TMAO, should I stop the supplement? Short Answer: On a scale of one to ten, my concern about TMAO and cardiovascular disease is a three. There are thousands of things that should be given equal weight as potential contributors to heart disease, but TMAO gets the most attention because the Cleveland Clinic has an incredible PR machine to spread their research, which serves to bolster their financial interest in marketing the test. That said, it is not a universal necessity to supplement with phosphatidylcholine. If you are concerned about your TMAO, you can try substituting trimethylglycine (TMG), and ultimately judge the value of each supplement by whether it is helping you in a demonstrable way. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-phosphatidylcholine In that batch of free episodes you will also find the answers to these questions: Vitamin K2 and Undercarboxylated Osteocalcin What to Do About Twitching If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the December 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Inositol, What Is It Good For? If undercarboxylated osteocalcin (ucOCN) has health benefits and vitamin K2 decreases it, what does that mean for vitamin K2 supplementation? Maragen Calcium Could slow methylation cause high selenium levels? My current thoughts on cholesterol and heart disease If I already have oxidative stress, what ducks should I have in a row before supplementing with iron? Is it safe to take eight milligrams of zinc daily without copper? What to do about developing sensitivities to an increasingly broad range of foods? What else to do about hemochromatosis besides phlebotomy? If gestational diabetes is just a biotin deficiency, why are women who are insulin resistant prior to pregnancy at higher risk for it, including women with PCOS? What to do about chronically elevated amylase and lipase? What to do about a non-drinker having very high GGT and occasionally high ALT? What are the most common vitamin and mineral deficiencies? What are the best supplements, vitamins, and minerals for OCD and depression? What is the connection between low pyruvate and high ketones? Is high LDL a concern if the carotid IMT and coronary calcium scan are clear?  An algorithm to fix twitching Do I trust food allergy tests? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-december Access the show notes, transcript, and comments here.

The news was buzzing when Joe Rogan went on Instagram bashing the idea that eggs can cause clotting. Was he right? This week, Dr. Kahn discussed the science of egg yolk, red meat, choline supplements, TMAO levels, and platelet clumping. We simply do not know if eggs and meats cause clotting, but they do cause heart disease. He reviews studies posted at pcrm.org on the topic including the risk of diabetes. Related to the topic, Dr. Kahn addresses a new study showing the benefits of a lifelong low LDL cholesterol and emphasizes adopting a healthy lifestyle early in life. ANNOUNCEMENT: You can now go to drtalks.com and scroll down the Summit Calendar to find and sign up for the Reverse Heart Disease Summit. Sign up now and it starts February 28, 2023.

Paul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Isoflavonoids and touches on TMAO, Uric acid, and GGT. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:09:43 Podcast begins 00:12:08 Paul's lipid panel  00:14:48 Is elevated LDL a risk factor for heart disease? 00:24:08 Paul's Plasma, Ammonia results 00:25:28 Paul's Anemia profile 00:32:08 Paul's Blood Count profile 00:34:08 Paul's Thyroid panel 00:36:53 Comprehensive metabolic panel 00:38:13 Paul's Urinalysis 00:40:13 Paul's hormones 00:42:53 Insulin sensitivity  00:47:30 Boron 00:59:58 How to optimize your testosterone and increase androgen receptors 01:03:18 The detriments of consuming soy 01:05:43 Paul's thoughts on TMAO 01:09:40 Paul reviews the remainder of his bloodwork Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order Eight Sleep: www.eightsleep.com/carnivoremd for exclusive Labor Day Savings through 9/11 and to get $150 off your order White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders