Home Therapy with Anita Yokota

What happens when your dream couch won't fit through the door? You call the Couch Doctors.In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Therapy, to unpack the realities of home design — from light bulbs that change your mood to the power of color-drenched spaces. Danielle shares her creative journey, her new vintage-meets-modern home, and why design should be joyful, not intimidating.KEY MOMENTS00:00 Introduction to Design and Fun00:27 Welcome Danielle: A Year in Review00:53 Overwhelmed at K Biz: A Designer's Experience02:08 Judging Design Bites: The Toilet Winner04:03 Color Trends and Personalization06:22 Danielle's Design Journey12:46 Apartment Therapy: Mission and Inspiration16:01 Danielle's Home Projects and Challenges20:24 Balancing Budget and Aesthetics22:51 Excitement for Yard and Garage Sales23:04 The Debate on Recessed Lighting26:31 The Impact of Natural Light28:56 Exploring the Use of Color in Design35:18 Personal Relaxation and Home Therapy37:46 Innovative Home Design Ideas43:38 Concluding Thoughts and Future Plans--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It's about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let's bring new energy into your home and life this season.

Welcome back to Home Therapy with Anita Yokota  Spring may be coming to a close, but it's not too late to invite a little freshness and intention into your home. In today's solo session, I'm sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead. KEY MOMENTS00:00 Introduction to Sustainable Living00:50 Aromatherapy for Anxiety Relief02:27 Welcome to Home Therapy03:26 Spring Cleaning and Decluttering06:11 Color Coding for Seasonal Organization07:18 Refreshing Your Space for Spring10:38 Natural Elements and Light17:40 Concluding Thoughts and Community Building What You'll Learn:How to embrace late spring's energy without a full decor overhaulMindful decluttering and storage shifts for a smoother summer transitionUsing light, scent, and nature as therapeutic toolsWhy tiny home changes can create big emotional shifts Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace. What's one thing you're doing to say goodbye to spring and welcome in summer? Let me know in the comments --- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Design Paralysis Is Real—Here's How to Break FreeWhy do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back.Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move forward—even if it's messy.

In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don't just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live. Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client's story through space. From nature-inspired palettes to sustainable materials, the discussion touches on the sensory and emotional layers of design—how echoes can create subtle unrest, why color shapes our mood, and how decluttering can restore a sense of peace. Whether you're navigating a design project or simply craving a home that feels more like you, this episode offers both inspiration and practical takeaways for aligning your space with your most authentic self. KEY MOMENTS IN THIS EPISODE:00:00 — Introduction: The Importance of Feeling in Design 00:36 — Guest Introduction: Meet Dane Austin 01:50 — Design Philosophy: Reflecting Client Stories 02:12 — Deep Listening: Tools and Techniques 06:20 — Nature-Inspired Design: Bringing the Outdoors In 08:39 — Balancing Client Preferences and Design 12:09 — Sustainability in Design: Practical Tips 20:06 — Sound and Light: Enhancing Comfort at Home 31:54 — Decluttering: The Path to Peace of Mind 37:01 — Conclusion: Ease of Use and Peace of Mind  

Does your home truly support you — emotionally, mentally, and physically? In this episode of Home Therapy with Anita Yokota, we're revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal.These layers aren't just about design — they're about healing and intention.✨ You'll learn how to: – Turn a bathroom into a meditation space – Transform a cluttered entry into a calming mudroom – Create deeper connection through your living room – Build routines that support your emotional well-beingThis episode will help you design with meaning, reduce daily stress, and feel more confident and grounded in your home.--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS!Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us.CHAPTERS:00:00 Introduction to Home Therapy01:00 Live from K Biz: Exploring Kitchen and Bath Design01:36 Interview with Michael Seum: Kohler's Visionary04:09 The Anthem Shower Experience05:55 Cold Therapy and Wellness12:32 Biophilic Design and Artistic Collaborations18:47 Design Excellence and Strategic Importance19:23 Future of Home Wellness and Design20:34 Sustainability and Efficiency21:58 Design Inspirations and Favorite Projects23:01 Home Loops and Daily Rituals28:58 Design Research and Consumer Insights30:59 Inspiration and Global Influence32:20 Color Psychology and Emotional Design34:47 Wellness and Home Design Investment35:42 Conclusion and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Can your home boost your confidence? YES!In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy.Your space isn't just about aesthetics—it's about how it makes you feel. Justina and I explore:✔️ How to overcome self-doubt and design a home that reflects YOU✔️ The surprising way small, daily design choices impact confidence✔️ Why perfection is the enemy of creativity—and what to do instead✔️ How to break free from trends and create a space that truly supports you✨ Watch now and discover how to infuse your home with energy, authenticity, and fearless creativity!KEY MOMENTS00:00 The Illusion of Perfect Photos00:28 Welcoming Justina to Home Therapy01:18 The Influence of Psychology on Creativity06:19 Growing Up in a Residential Treatment Center08:47 Parenting and Creativity11:56 Building Confidence Through Design17:53 The Reality of Home Design19:38 Justina's Unique Style and Energy21:34 Embracing Vibrancy and Positive Energy22:36 The Evolution of Personal Style23:26 Designing Spaces with Emotion and Temperature24:03 Finding Solace in Different Elements25:23 Breaking Free from Design Norms30:55 Starting Small in Home Design32:07 Drawing Inspiration from Personal Experiences36:53 The Beauty of Imperfection in Design37:32 Hair Care and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.KEY MOMENTS00:00 Introduction: A Life-Changing Choice00:32 Facing Burnout and Slowing Down02:10 Unplugging in Hawaii03:32 Recharging and Reflecting04:41 Embracing Home Therapy06:15 The Healing Bathroom08:02 Revamping the Nightstand11:03 Creating a Productive Workspace13:46 Transforming the Communal Space15:02 Kitchen Flow and Habits17:51 Organizing the Closet20:00 Garage Makeover21:53 Conclusion: A Journey to Healing--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Can your home help reduce stress? YES!In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology.Your home environment has a massive impact on your mental health! John and I explore:✔️ How mindfulness practices like meditation can reshape your daily routine✔️ The surprising link between interior design & emotional well-being✔️ How "nudges" in your home can create healthier habits (without willpower!)✔️ The power of pausing & intentionality in parenting, work, and relationshipsWatch now and discover how to design a home—and a life—that supports your well-being.KEY MOMENTS00:00 Introduction and Personal Story02:16 Guest Introduction: John from Calm App04:32 John's Journey into Meditation05:51 Joining Calm and Professional Reach08:00 Balancing Family and Mindfulness15:40 Design Thinking and Human-Centered Design20:39 Applying Design Thinking at Home28:57 Personal Nudges and Daily Routines35:29 Conclusion and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony into your home. These small, intentional changes can turn your space into one that not only looks beautiful but also feels restorative. Start reclaiming your peace, one space at a time.CHAPTERS00:00 Introduction00:34 Setting Boundaries in Your Home03:35 Understanding the Importance of Boundaries05:44 Audience Questions on Boundaries08:45 The Mental and Emotional Impact of Clutter11:31 Small Steps to Create Boundaries12:07 Using Intention Trays to Set Boundaries14:07 Conclusion and Call to ActionANITA'S LINKS• Home Therapy Book: Get a copy! https://anitayokota.com/bookpromo• Website: Explore https://anitayokota.com• Instagram: Follow https://www.instagram.com/anitayokota• YouTube: Subscribe and Like this video!Watch this Episode on YouTube!--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They discuss the impact of color on mood, parenting, self-care, and maintaining a balanced life. Casey reflects on her upbringing, influenced by her creative mom, and details her career pivot from TV reporting to blogging about DIY projects. The conversation also covers tips for beginners in wallpapering and the architectural and personal inspirations in Casey's design work.  00:00 Introduction and Special Guest Announcement 00:54 Casey's Background and Influences 03:34 Childhood Creativity and DIY Beginnings 07:27 The Pivot from TV to DIY Playbook 11:58 Restoring a Historic Home 17:10 Incorporating Color and Wallpaper Tips 21:16 Self-Care and Home Spaces 24:00 Conclusion and Future TopicsWatch this Episode on Youtube!--- CASEY'S LINKS ---Follow Casey on InstagramDIY Playbook #TherapeuticDesign #DIYHomeDecor #HomeTherapyPodcast #ColorAndMood #ClutterFreeLiving #DIYTips #SelfCareSpaces #HistoricHomeRenovation #InteriorDesignTips #ParentingAndDesign--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I'll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being.Ready to reimagine your space? Let's work together! Book a Home Therapy Design Zoom consult and discover how to create a home that aligns with your lifestyle and emotional needs. Click here to schedule your consult today!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we're diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remains a stress-free haven. Plus, get a quick update on Anita's upcoming vacation break. Tune in for practical advice, personal anecdotes, and actionable steps to make your return from vacation smooth and enjoyable!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space.Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor oasis.Anita shares practical tips for maintaining and preserving your outdoor space, ensuring it remains inviting, enjoyable, and conducive to relaxation throughout the summer season and beyond. Whether you're a gardening enthusiast, outdoor entertainer, or simply seeking a peaceful retreat, this episode has something for everyone.Tune in to "Home Therapy with Anita Yokota" to transform your outdoor space into a haven that promotes relaxation, connection with nature, and overall well-being. Subscribe now for more tips and insights on designing spaces that nurture your mind, body, and soul.Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share their journey from casual design enthusiasts to renowned experts. We'll explore their current projects, creative processes, and the transformative power of a well-designed home. Plus, get an exclusive sneak peek into their upcoming book, "For the Love of Renovating," and learn how you can bring historical charm into your modern home.Whether you're an experienced renovator or just starting your design journey, this episode is packed with valuable insights, heartwarming stories, and practical advice. Tune in and get ready to invigorate your home and spirit with The Brownstone Boys!And don't forget to order their book, available June 4th!Links & Resources:Order their new book For the Love of Renovating Follow The Brownstone Boys on Instagram and Tik Tok Find out more about The Brownstone Boys WebsiteLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

 Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for family milestones. Discover how to find balance, cherish everyday moments, and reimagine your home as a space for relaxation and joy. This is one heartfelt conversation about living intentionally and escaping the hustle that you will not want to miss!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, California, and Tucson, Arizona. Discover how their unique approach to design fosters a sense of calm and connection with nature, and learn practical tips for bringing the essence of desert living into your own home. Whether you're a design enthusiast or someone seeking a more peaceful living environment, this conversation offers valuable insights and inspiration. Tune in to explore their design process, DIY adventures, and the beauty of embracing imperfection!Links & Resources:Follow JTH Sara and Rich Combs on InstagramFind out more about staying at one of the JTH properties WebsiteLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Step into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a construction site to founding Casework, Casey's journey is marked by a profound dedication to crafting spaces that resonate with her clients' emotions. In this episode, we explore the art of prioritizing spaces within a budget, as Casey shares invaluable insights gleaned from her decade-long career. Tune in with Anita as she explores empathic design with Casey, uncovering the transformative potential of intentional design.Links & Resources:Follow Casey on InstagramFind out more about Casey's work on her WEBSITELet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

In today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family" and "The New Plant Collector: The Next adventure in Your House Plant Journey".  As the creator of Houseplant Journal, Daryl brings a unique perspective to plant care, rooted in psychology and practicality.Darryl shares his journey  into the world of plant parenthood, challenging traditional approaches with a holistic mindset. Discover how understanding light, companionship, and the biology of plants can transform your indoor gardening experience. From debunking myths to embracing the beauty of imperfection, Daryl's insights offer a refreshing take on nurturing your green companions.Whether you're a seasoned plant parent or just starting your journey, this episode provides invaluable tips for creating thriving indoor greenery in a relatable and enjoyable way!Links & Resources:Get a copy of Darryl's new book: The New Plant CollectorFollow Darryl on InstagramWatch Darryl on YoutubeLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Are you craving clarity in your home and life? Join Anita Yokota on a captivating episode of Home Therapy as she unveils the key to mastering organization: the Holding Box. In this episode, Anita shares her expertise in therapy and design, offering practical tips and heartfelt insights to help you reclaim control over your space. Discover how the Holding Box can empower you to make intentional decisions about your belongings and create a home that nurtures your well-being. Whether you're a "tosser" who finds relief in letting go or a "saver" who struggles with attachment, the holding box offers a transformative solution for all organization personalities. Say goodbye to clutter-induced stress and hello to a space that reflects your true essence. Tune in now and lean into the power of organization with the Holding Box.Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

In this lively podcast episode recorded  at the 2024 KBIS NEXTstage panel, Julee Ireland leads a discussion with Anita Yokota, Cara Newhart, and Natalie Biles on transforming homes into therapeutic environments that promote well-being. From enhancing indoor air quality to integrating biophilic design, the conversation covers a range of topics. Anita emphasizes the importance of natural light and ventilation, while Kara shares DIY tips for incorporating plants and creating sensory-rich spaces. Natalie highlights the selection of sustainable materials and ergonomic design for comfort and functionality. They address audience questions, offering insights on addressing allergies, designing on a budget, and utilizing window treatments effectively. Through personal anecdotes and professional expertise, they provide valuable advice for crafting healthier and more harmonious living spaces. There are so many wonderful takeaways in this episode you won't want to miss any of it! Links & Resources:Follow KBIS on InstagramFollow Julee Ireland on InstagramFollow Cara Newhart on InstagramFollow Natalie Biles on InstagramLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Wondering how to infuse your home with culinary creativity and maintain balance? Anita wants to know too! Join renowned chef , best-selling author, podcast host and registered dietitian Ellie Krieger and Anita as Ellie shares insights on food, balance, and creative fulfillment. Discover how Ellie's philosophy on nourishment extends beyond the kitchen, encompassing time management, being aware of our creativity, and self-care practices. From simplifying meal prep to embracing imperfection, Ellie offers practical tips and heartfelt wisdom to help you cultivate a fulfilling and nourishing lifestyle. Links & Resources:One Real Good Thing Podcast: https://podcasts.apple.com/us/podcast/one-real-good-thing-with-ellie-krieger/id1602721536Ellie's Instagram: https://www.instagram.com/ellie_krieger/?hl=enEllie's Website:https://www.elliekrieger.com/Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Join Anita as she dives into the world of business, marriage, and self-care with Abby Green and Amy Kiefer of  the popular Herself Podcast. Discover how they balance their roles as entrepreneurs, partners and family life while embracing the journey, overcoming challenges, and finding joy in the process.Links & Resources:HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Step into a world where nature meets design as renowned interior designer and author Lauren Leiss shares her expertise with host Anita Yokota. In this episode, Lauren unveils the secrets behind creating spaces that resonate with the calming essence of the great outdoors. From the transformative power of intentional thinking to the innovative design hacks (think doors!) that bring nature indoors, Lauren's insights will revolutionize the way you perceive your living environment. Explore the philosophy behind Lauren's upcoming book, "Beach Life," and discover how it promises to redefine your approach to interior design and lifestyle. Tune in for a conversation filled with inspiration, practical advice, and a deep appreciation for the harmony between nature and home.Links & Resources:Follow Lauren on InstagramLauren's Website Let's connect!•Home Therapy Book: Get a copy!•Website: Explore •Instagram: Follow•YouTube: Subscribe

Join Anita Yokota in another captivating episode of Home Therapy as she unveils the inspiring journey of Grace and Owen, a couple on the cusp of their 50th birthdays, who embarked on a transformative home renovation adventure. Beyond mere aesthetics, Anita delves into the emotional and psychological aspects of the renovation process, highlighting the profound impact it had on Grace, Owen, and their three teenage children. From identifying core desires to overcoming fears and embracing change, listeners will discover how a full home renovation became the ultimate birthday gift. Tune in to explore the remarkable transformation and learn valuable insights on using home therapy to cultivate resilience, confidence, and harmony within the home.Let's connect!•Home Therapy Book: Get a copy!•Website: Explore •Instagram: Follow•YouTube: Subscribe

Home DIY often sounds like a scary thing, especially for women who were conditioned to view these things as the domain of men. But once you overcome that fear of messing up and really embrace the messiness of the process, you will eventually get to the point of using your creativity to level up your home. In this episode, DIY Queen and host of MAKE SPACE Podcast Cara Newhart sits down with Anita Yokota and discusses her DIY roots – thanks to her construction-savvy dad. Cara chats about overcoming tool fears and turning spaces into productive havens. Plus, learn how she views the seasonal changes of our home evolution. You're going to love this episode!Links and Resources:Cara's InstagramCara's WebsiteCara's PodcastLet's connect!•Home Therapy Book: Get a copy!•Website: Explore •Instagram: Follow•YouTube: Subscribe

Join Anita for a delightful episode of Home Therapy as she dives into the world of kitchen functionality with renowned Chef Claudia Sandoval. Born and raised in sunny San Diego, Claudia's culinary journey began early under the guidance of her family, instilling a lifelong passion for cooking. In this engaging conversation, Claudia shares insights into her culinary world, from her favorite non-Mexican recipe to her thoughts on optimizing kitchen space. Beyond the kitchen, Claudia opens up about the profound influence of her family on her positivity amidst life's challenges. Tune in for a captivating discussion that transcends cooking, filled with inspiration and laughter.Links & Resources:Follow Claudia on InstagramClaudia's Website https://chefclaudiasandoval.com/Let's connect!•Home Therapy Book: Get a copy!•Website: Explore •Instagram: Follow•YouTube: Subscribe

A well-crafted interior design leads not only to a comfortable lifestyle but a more relaxed mind and a deeply authentic self. Anita Yokota sits down with celebrity interior designer Mikel Welch, who shares how his work helps build his confidence and step into his unique power. He looks back on how a self-taught interior designer like him found his way into show business, ultimately working for The Steve Harvey Show and Jerseylicious. Mikel also discusses on how scrappiness shaped his overall career path, the benefits of using inspiration photos when developing a good interior design, and his personal self-care robe.Links and Resources:Mikel's InstagramMikel's  WebsiteLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe

Building a home is not all about aesthetics. By understanding your unique design identity, you can turn your personal space into a happy and harmonious place that truly resonates with you. In this solo episode, Anita Yokota explains how to strategically design a beautiful home that captures and expresses your authentic self, all while effectively combining comfort, functionality, inspiration, and connection.Let's connect!•Instagram: https://www.instagram.com/anitayokota/?hl=en•More ways to connect: https://anitayokota.com/•Home Therapy book: https://rstyle.me/+Yv3pSenYdMFAaZlk6ARh_w

You'd be forgiven if you're more than slightly wary about adding colors to your home because it's all too easy to go overboard. But there is a cohesive way to do it, and it will most definitely change your life. Brittany Jepsen, the creative force behind The House That Lars Built, is an expert at adding pops of joy to your home that would appeal even to those of us who are color-phobic. She sits down with Anita for an inspiring Home Therapy session. A true artist, Brittany is the author of Craft the Rainbow, and her work has graced the pages of The New York Times, CNN, Vogue, Martha Stewart, and more. Discover the vibrant world of Brittany, whom Anita fondly calls an expert on Dopamine Decor due to her genius use of colors and patterns. In their conversation, Brittany candidly shares how she navigate the challenges of parenting while juggling business and family life. The creative journey continues as they explore the influence of Brittany's mom, who serves as her art director, shaping her distinctive perspective on creativity and art. Tune in for more!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore •Instagram: Follow•YouTube: Subscribe

Welcome to Home Therapy with Anita Yokota! Join Anita and her expert guests as they uncover how to make living spaces work for you emotionally, functionally, and aesthetically. From tackling clutter to embracing imperfection, Anita dives into authentic discussions with a therapeutic touch. Tune in every Tuesday for DIY ideas, design recommendations, and insightful conversations. Listen wherever you get your podcasts, follow @anitayokota on Instagram for daily design and mental health tips, and subscribe to Anita's newsletter at www.anitayokota.com.