Podcasts about nutrition genome

In today's podcast episode, I have the pleasure of speaking with Alex Swanson, the founder of Nutrition Genome, about the incredible potential of nutrigenomics to personalize health and wellness. Alex shares how his journey, from running a global clinical nutrition practice to creating Nutrition Genome, led to a tool that tailors nutrition and health recommendations based on our unique genetic makeup. We explore how nutrigenomic testing offers an individualized approach, helping people pinpoint their specific dietary needs and optimize their health. Alex explains how our genes hold a story of our ancestry, guiding our nutritional needs and sensitivities today. Join us as we dive into how this innovative approach is transforming lives, from cancer patients to those seeking overall health and wellness.Learn more about Alex and Nutrition Genome:https://nutritiongenome.com/about/Suggested Resource Links:Nutrition Genome - homepageNutrition Genome - DNA Test KitRoseto Effect Study - NIH articleBLOG - Nutrition GenomeYour donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

In today's podcast episode, Dr. Steve Rallis (The Wellness Doctor) joins me to talk about how stress and insulin can potentially affect a person's health during the cancering process.Dr.  Rallis sheds light on the crucial role of fasting insulin levels in cancer management, revealing how personalized nutrition plans and stress management strategies can influence metabolic health and overall well-being. Dive deep into the world of integrative oncology, where the intersection of plant medicine, emotional resilience, and individualized care offers hope and empowerment on the journey to healing. Tune in for expert insights, practical tips, and a holistic perspective that will inspire and empower listeners to take charge of their health and embrace a path of transformation.Learn More  About Dr. Steve Rallis on His Website:https://www.wellnessdoctor.ca/ Suggested Resources:The Wellness Doctor on Instagram Nutrition GenomeDr. Rallis' YouTube PageThe Wellness Doctor on FacebookThe Wellness Doctor BlogLINK:  I Have Cancer, Now What? (Believe Big video series)Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

It's National Cancer Prevention Month and I'm digging deep about what that means for us cancer survivors and thrivers.  Sure, mammograms and self-breast exams are important screenings for early detection but that's one step ahead of prevention.  Prevention is all the things you can do to keep your body in an optimally functioning state.  When it comes to the preventative measures we can take, they often don't align with the desire to feel “normal” or to do things the way same way as before cancer.  But were you really healthy before cancer? No. Because cancer is a process that can take a long time before it's detectable.  It's during that time that you can explore your thoughts about the lifestyle choices you're making and work on prevention.  Even after a diagnosis it's important to be able to look back and with gentle self-honesty, get really curious about things you may have thought were fine at that time and ask yourself now if continuing those habits truly supports your optimal health.  In this week's episode I'll give you some surprising insights from leading cancer research centers that may inspire you to reevaluate your normal in favor of doing something exceptional for yourself.  Referred to in this episode:  90 Days of Wellness  Cleveland Clinic Breast Cancer Recurrence  Journal of the National Cancer Institute study  Nutrition Genome 

When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care.When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care. Cancer is a complex disease, and she thought there was more she could do to help her body than just take pills. It was then she remembered the work fof today's guest (who has been on the podcast before!) and called her up. Jess Higgins Kelley MNT, ONC is a Master Nutrition Therapist, Oncology Nutrition Consultant, teacher, writer, and nutrition education program developer. An Oncology Nutrition Consultant for over a decade, Jess has extensive experience working with cancer and chronic illness clients from around the globe. She is also the co-author of two books, The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, and Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing.Jess is the Founder and Director of the Oncology Nutrition Institute which provides online certification programs for professionals and education for the public in therapeutic metabolic nutrition. An avid researcher and student, Jess has completed certifications in Environmental Medicine through the University of Arizona Medical School, Nutrigenomics through Nutrition Genome, Endocrinology and Blood Chemistry Analysis through Apex Energetics, Scientific Phytotherapy through alchemlife, and Methylation and Clinical Nutrigenomics through Bastyr University. Jess was an instructor at the Nutrition Therapy Institute in Denver, Colorado from 2011-2017, and believes strongly in empowerment through education.The Oncology Nutrition Institute believes that holistic, therapeutic, metabolic nutrition should be part of the standard of care. The world needs more qualified practitioners to help support clients/patients improve quality and quantity of life using dietary therapies, nutrition interventions, and lifestyle modifications. This continuing education certification program will not only enhance your practice, it also encourages students to focus on their own health. Reducing future cancer risk starts with what we eat today.Jess's Cancer book:  http://bit.ly/MetabolicApproach  Jess's BioMed book: https://amzn.to/2Gv8xcY

Founder of Wellness Mama and Wellnesse, Katy Wells joins me to discuss how we are our own primary healthcare provider and how to use genetic testing data to drive exercise, diet, and supplementation interventions. Katie also discusses the algorithm she is developing to leverage genetic testing to improve performance outcomes.    Purchase your Nutrition Genome test here   Follow Katy @wellnessmama on Instagram   Check out the Wellnesse non-toxic personal care product line   Check out her amazing blog - Wellness Mama   _______________   ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me Kristina Hess. Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a master's degree in clinical nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath,to Ericksonian Hypnosis to Sport Nutrition. Kristina received her health coach certification from the Institute for Integrative Nutrition. Kristina's integrative and functional approach is an arm within the Functional Medicine model of the IFM. Functional Medicine views us all as being different; genetically and biochemically unique. A functional approach is deeply science based and views everything that happens within us as a connected network or web of relationships. Kristina's private practice in Connecticut is called Thrive Results Coaching. In this episode, Kristina explains what health complications come from insulin resistance and the Standard American Diet. If you're a sugar burner, Kristina describes what you need to start doing right away in order to turn your health around. One of the first things you need to do is start testing critical health markers. Kristina reveals which health markers are essential and which brands she recommends to her clients. Tune in as we jump into epigenetics, mental health, and Kristina's upcoming Keto Symposium. Learn about The Keto Symposium: https://www.ketosymposium.com/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:15] Complications From Insulin Resistance and The Standard American Diet It can take 15 to 20 years to develop insulin resistance. Parents don't want to take food away from their kids like macaroni, pizza, and chicken nuggets. Kids will start metabolically flexible and can get away with eating anything. However, it won't last forever. If you still want to buy chips, then Kristina will suggest buying chips with cleaner ingredients. Instead of buying Ben & Jerry's ice cream, try a pint of Rebel ice cream. The most common contributing factors leading to insulin resistance are lifestyle issues like nutrition. If we ate real food, then we wouldn't develop insulin resistance in the first place. Processed food is speeding our way to insulin resistance. [06:10] Are You A Sugar Burner? Here's What You Need To Do Now There are three things we can do when we are trying to get well: Time Restriction: how often you're eating and when you are eating. It's critical to stop eating before bedtime. Caloric Restriction: if you're going to eat garbage, then eat less of it. Dietary Restriction: take something out of your diet that is not healthy for you. It will be a vast improvement from the Standard American Diet. If you want results, try all three of these steps. 76% of the world population does not have the genetic adaptation for LCT. You should consider cutting out dairy; cow dairy is inflammatory for most humans. If you have skin issues, headaches, and extra flatulence, then dairy could be the problem. [11:50] The Importance of Testing For Glucose Values and Ketones Values If you are extremely insulin resistant, there is hope if you're willing to put in the work. There are two different companies that Kristina recommends for her clients: Keto Mojo: https://keto-mojo.com/ Biosense: https://mybiosense.com/ Keto Mojo allows you to test ketones and blood sugar. Plus, they provide your GKI. People should test every single day, especially in the beginning. That way, you can learn which foods are taking you out of ketosis. Plus, by testing, you can learn how many carbohydrates that you can tolerate. Some people can stay in ketosis at 50 total carbs or 75 total carbs. Everyone has their own carb tolerance. [18:50] What Is Nutrigenomics? It Might Be The Future of How You Eat The Human Genome Project was a project that spanned many years. Human DNA was mapped out to correlate to different nutrients and hormones. APOE4 is an old gene, and it conferred a lot of health benefits. One of the benefits was fertility in cold weather. Plus, APOE4 correlates to neuronal health in the brain and also to cholesterol production. Unfortunately, today's diet doesn't correlate to that old gene. Our diet causes a lot of inflammation. If you have APOE4, you shouldn't drink at all because you are 23% more likely to develop Alzheimer's. If you want to test your genes, Kristina recommends the Nutrition Genome: https://nutritiongenome.com/. If you have done a 23andMe, then you can use that data as well.   [26:10] The Role That Epigenetics Plays With Our Genes and Lifestyle How you live is what impacts your epigenetics. We are in control of our health. How much sleep do you get each night? How are you moving your body? Genetics is the blueprint. Genes are the potential, and they can give us a roadmap on how to live our lives. Epigenetics is the optimal lifestyle that will help you lead a healthier and longer life. There's a gene that correlates to ketones: PPARalpha. If you have this gene, eating extra fat will be challenging. [30:40] The Health Numbers You Absolutely Need To Know Ask for your A1C. That way, you know if you are headed for diabetes. C-reactive protein is a cardiac risk marker. You want it to be under a 1. Also, test for homocysteine, RBC magnesium, and B12. Lastly, get a full thyroid panel. [33:25] How Changing Your Lifestyle Can Impact Your Mental Health Sugar takes us on a roller coaster ride emotionally. There is a strong food-mood connection. Cold therapy can be a huge benefit for improving mood. People don't need antidepressants and antianxiety medicine if they have the proper tools. It takes 72 hours to get off sugar. Once that's over, you have all this freedom and clarity. Then, you'll have the energy to work out. Plus, you will sleep better. [40:15] All About The Keto Symposium and Why You Should Sign Up Today Learn about The Keto Symposium: https://www.ketosymposium.com/ Kristina loves to educate people; that's why she started the Keto Symposium. People are finally starting to understand the health benefits of a low-carb life. At the Keto Symposium, you can hear from all sorts of educators and experts. This year, the Keto Symposium is virtual. Next year, they are going to be in-person with a virtual option. Learn more about it on their Instagram page: https://www.instagram.com/ketosymposium AND MUCH MORE! Resources from this episode: Check out The Keto Nutritionist: https://theketonutritionist.com/ Learn more about Nutrition Genome: https://nutritiongenome.com/ Thrive Results Coaching: https://thriveresultscoaching.com/ The Keto Symposium: https://www.ketosymposium.com/ The Keto Symposium on Instagram: https://www.instagram.com/ketosymposium Follow Kristina Instagram: https://www.instagram.com/thrive19/ Facebook: https://www.facebook.com/Kristina-Hess-The-Keto-Nutritionist-103924274916070/ Watch How to lose weight on keto with licensed nutritionist Kristina Hess: https://www.youtube.com/watch?v=atE9Y8wQ2zE Listen to Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104: https://podcasts.apple.com/ie/podcast/kristina-hess-ms-uncommon-benefits-ketones-worst-nighttime/id1470779784?i=1000465314376 Keto Mojo: https://keto-mojo.com/ Biosense: https://mybiosense.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Genes can give us insights into digestion, energy, hormones, stress, brain health, inflammation, longevity, detoxification, and even athletic performance. Understanding unique nutritional needs and vulnerabilities is important, especially as it relates to preconception health.   Our guest is Alex Swanson, MS. Alex is the founder of Nutrition Genome, a nutrigenomic DNA testing company. He is a second-generation nutritionist, co-owner of Swanson Health Center, and creator of the blog The Health Beat.

Today’s episode is an ask me anything! I am sharing the top asked questions I receive, Including; how ayahuasca impacted my spiritual growth, health-related questions, and so much more. Nothing is really off-limits today!Topics discussed in this episode:How to balance your hormones if you can't take HIsWhat is Ayahuasca and how it impacted my spiritual growthThe importance of being the highest version of you and honouring herWhat sort of supplements I take on a day to day basisKey takeaways:Spiritual growth is something that can change your life and is so important to thrivingLiving in your highest truest version of self is going to change so much around youImbalance in our physical body is the same thing in our spiritual bodyAction step:Look at the imbalances you are feeling spiritually and how you can create harmony Lauren said:“If we have unresolved emotional issues, That's something that's in our emotional body, but that creates, um, you know, imbalance in our physical body and the same thing in our spiritual body. If we have an imbalance there it can create disease in our physical body. “I'm here to bring that level of healing in a way that's accessible, to everybody. And for me, she was like for you to do what you want to do in this world, you got to go in and open that, that door and that box within yourself.”Thanks so much for listening!Important Announcements: If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.Links I mention in this episode:Nutrition Genome:https://nutritiongenome.com/shop-nutrition-genome/ref/553/Where you can find BCT:Instagram @iambreastcancerthriverBreast Cancer Babes Community on Facebook

Testing for nutrition and epigenetics....trying to find ways to live longer cause your RICH! poor people don't eat healthy food cause it tastes crappy. Homeless people don't jog cause it sucks.

Alex Swanson is the founder of Nutrition Genome and creator of the software Genetrition™. He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He is also the creator of the popular blog The Health Beat. Alex has worked as a personal trainer, private chef, and ran a global clinical nutrition practice for 12 years, with a focus on mental health, athletic performance, cancer, cardiovascular health, hormone optimization, and digestive health. Alex has a post-bacc in Nutrition Sciences from Basytr University in Washington state, an M.S. in Applied Nutrition and Business Entrepreneurship from Northeastern University, a Certificate in Methylation and Clinical Nutrigenomics, and a Certificate in Genetics and Genomics from Stanford University. He comes on the show today to discuss all things genetics. Specifically, how can we explore optimizing our mental and physical performance through genetic testing! I've been using Alex's testing company and platform with my clients recently and I'm loving the experience. They have a full back-end of nutrition, lifestyle and supplementation suggestions based on your genetics. If you're wanting actual guidance specific to you and your genes, Nutrition Genome may be your best bet. To learn more and consider ordering your genetic testing today, visit Nutrition Genome here.     Notes: 3:50 - Alex’s personal health hacking journey10:35 - Nutrition Genome - when it was started and how it’s different from other genetic tests out there14:30 - genetics related to exercise22:46 - magnesium and other minerals and  how it affects genes28:04 - the methylation cycle33:22 - building an all star health team36:06 - Alex Swanson’s online training (that is free)41:00 - ApoE gene56:14 - fat metabolism genes and genetics1:01:20 - nutrition genome and pricing1:05:09 - other important genes to highlight1:12:13 - nootropics and tips when approaching using them1:17:45 - genes and caffeine   Links: Dr. Bruce Lipton and epigenetics Nutrition Genome 23 and me Genetic genie ApoE gene flow genome project naturals magnesium malate calm - magnesium citrate natural stacks - magnesium swanson health center stanford talk - blog article for genetic and exercise performance Nutrition Genome Article on fat metabolism genes and genetics: Is the Keto Diet Right For You? The Answer May Be in Your Genes. Dr. Katherine Zagone What is PEMT? Article from Nutrition Genome why we sleep - book rest - book the oura ring

Alex J. Swanson is the founder of Nutrition Genome and creator of the software Genetrition™. He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years.  Nutrition genome exists to empower you to take control of your health through their proprietary DNA testing and software.  Your genes are not your destiny; they are your blueprint. In this episode Alex talks about developing the Nutrition genome test and how epigenetics play an important role in determining our gene expression.  He discusses BRCA, Estrogen positive Breast Cancer and what supplements can help to minimize DNA damage.  Listen to the end and you can receive 10% off a Nutrition Genome Kit!

DNA, chromosomes, homologous pairs, oh my! Genes, SNPs, double helix nucleotides, and the genetic alphablet. This episode not only covers the basics but discusses how SNPs should be used in a clinical setting, why SNPs can be helpful to health outcomes and the future of personalized medicine. It's time to jump in the plane, take off and get a view at 10,000 feet in this podcast covering genetics 101 with Alex Swanson founder of Nutrition Genome   

I found Alison to be so inspirational that I had to interview her. We must empower ourselves to be in control of our own health and in this video she helps guide us through that personal journey and responsibility. You will see what she has come back from and how much energy she has for every day. She has become so passionate about health and nutrition from her experience that she now coaches others as well. I hope this video lends strength to anyone out there confronted with all the challenges and decisions that cancer brings. She is so knowledgeable and drops so many good resources throughout the talk. So even if you are not facing cancer or interested in that topic, I think your will find all her knowledge extremely insightful and a great resource to take charge of your personal health. See the links below if you are interested in your own testing, research, or finding a practitioner. Enjoy!   Bio Individualized Genetic Testing with Nutrition Genome: https://nutritiongenome.com/shop-nutr... Research Your Water: www.ewg.org Berkey Water Filter: https://amzn.to/2AJcCr1 Get Your Own Lab Work: www.walkinlab.com Find a Functional Practitioner: www.ifm.org https://www.naturopathic.org/ Dr. Nasha Winters https://optimalterrainconsulting.com/ Alison's Website: http://www.alisongannett.com/ Dutch Hormone Test: https://dutchtest.com/ Keto Information & Research: https://www.ketogenic-diet-resource.com/ Recommended Books: The Metabolic Approach to Cancer: https://amzn.to/2vjkryg The Cancer Whisperer: https://amzn.to/2nexnRP

This is taken from Part 2: ADRENAL REPAIR with the founder of NUTRITION GENOME, Alex Swanson! Find Alex here: https://www.instagram.com/nutritiongenome/ Test your genes here: https://nutritiongenome.com/ref/21/ Find Adrenal Repair here: https://www.thebodyawarenessproject.com/pages/adrenal FULL SHOW NOTES: 7:30 Alex Swanson’s Personal Background “I started looking at data files with all of these genes and began to connect the dots that I couldn’t before.” Observing genetic pathways and linking them to how people respond to things 9:30 Introducing Nutrition Genome Looking at genetic pathways and how people are genetically different How Alex’s initial interest in this field stemmed from his wife experiencing a horrible reaction to pharmaceutical drugs “Through genetic testing, I was able to pinpoint exactly what happened based on her reaction to those drugs.” 12:30 Genes and Stress Explaining the connection between genes and neurotransmitters (serotonin, dopamine, glutamate, gaba) Describing how our genes can indicate how we will typically respond to life stressors 16:30 Avoiding Stress and Heat Therapy Explaining the hydration component to our adrenals Finding the right heat therapy that will work best for your adrenals 19:30 Genes, Circadian Rhythm and Nighttime Techniques A new research initiative to learn more about the melatonin pathway Discovering sleep sensitivities - A brand new field 23:30 Coffee and Supplements to Regulate Stress Explaining how caticals in caffeine can cause spike dopamine and adrenaline to spike, which has to do with your genetic pathway Magnesium, vitamin C, vitamin B6 can help control our reactions to stress 32:00 Seasonal Affective Disorder (S.A.D.) Understanding our migratory routes of our ancestors “Everything in terms of our genes in an accumulation from the things that came before us.” 36:30 Boosting Serotonin How exercise, massages, eating chocolate, etc. help boost serotonin levels The importance of vitamin D and how it relates to where you live in the world Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Knowing that an illness or disease runs in your family is one thing. But learning how to work with the genes that predispose you to it through a personal DNA test to achieve optimal health is the ultimate in biohacking. Alex Swanson, nutritionist and founder of Nutrition Genome, has built a program to tell you […] The post Episode 22 – Using Nutrigenomics to Achieve Optimal Health | Alex Swanson of Nutrition Genome appeared first on Heads Up Health.

I know… it’s frustrating. You eat right 99% of the time, exercise, and don’t smoke or drink… but still don’t feel well. Worse yet, your friend who drinks soda and fast food seems healthier than you! I’ve been there (trust me), and I’m excited to talk about today’s topic because I think it has a …

I know… it’s frustrating. You eat right 99% of the time, exercise, and don’t smoke or drink… but still don’t feel well. Worse yet, your friend who drinks soda and fast food seems healthier than you! I’ve been there (trust me), and I’m excited to talk about today’s topic because I think it has a …

I know… it’s frustrating. You eat right 99% of the time, exercise, and don’t smoke or drink… but still don’t feel well. Worse yet, your friend who drinks soda and fast food seems healthier than you! I’ve been there (trust me), and I’m excited to talk about today’s topic because I think it has a …

Alex J. Swanson is the founder of Nutrition Genome and creator of the software Genetrition. Alex is the son of our own “Ask Cheri” guest, Cheri Swanson.  Influenced by his mom, he has taken nutrition to the next level.  Alex explains how the Nutrition Genome works through a saliva sample from a cheek swab which holds your very own DNA.  This is then shipped to a lab where they sequence and genotype it which is how to get DNA.  This  gives them a data file on all your genes.   They then look at the data and make sense of it.  This information relates to your brain and heart health, hormones, digestion and different parts of the body.  Nutrigenomics is how your body responds to diet and how your genes respond to food.  We are all a little different and all this relates back to our ancestors….how they ate and where they lived accumulates to who you are now.     The Nutrition Genome removes the fear around genetic testing...showing how your genes are not necessarily your destiny, but rather your blueprint.  Once you understand the blueprint you know how to make modifications and changes to help reduce the risk of disease.  You can take steps to facilitate and help your own biochemistry to be its healthiest.  You get a software report with genes for each section which shows gene variance (what makes you different from other people).   All of this traces back to our migration roots.     HIGHLIGHTS FROM OUR INTERVIEW:   We focus on Brain Awareness and Mental Health month so we talk about Alzheimer's prevention.     When people have certain variances in the APOE gene (a gene that has to do with cholesterol as well as protects the brain neurons), they have reduced protection against Alzheimer’s.  This genotype increases the risk of Alzheimer's and has both pros and cons (Pros: higher bone density, less risk of infertility, better calcium and Vitamin D absorption, less miscarriages).    2/3 of all Alzheimer's patients are women.   Avoid inflammation by eating foods that are anti-inflammatory, such as foods that are high in choline and folate (egg yolks, chicken thighs vs. breast, liver, organ meats, nuts, broccoli, romaine lettuce, oranges, fenol, berries, freshly ground flax seeds, hops tea).   Sleep is super important — you should be getting 7 ½ to 8 ½ hours per night.   Important to fast 12-14 hours after your last meal (intermittent fasting) to give your body time to reset and filter.   Focus on exercise and movement.   Women can boost estrogen with foods and phytoestrogen (phytoestrogens foods: flax seeds, hops IPA beers and hops tea)   Exotic mushrooms help the body adapt to stress (Chaga, Lions Mane, Reiche, Shiitake, Nayataki)   Good brands for medicinal mushrooms: Mushroom Science and Fungi Perfecti    Good brands for medicinal mushrooms: Mushroom Science Fungi Perfecti   Book: The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest By, Dan Buettner   Genome Testing: (*need affiliate link here) www.Nutrtiongenome.com   Alex Swanson M.S. www.nutritiongenome.com www.thehealthbeat.com www.swansonhealthcenter.com   HELP US SPREAD THE WORD!   Would you  like to get a weekly reminder of our upcoming shows? Get updated HERE! www.ladiesroadmap.com   We’d love if you could please follow us and leave a comment here: Facebook Twitter Instagram   If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, review and subscribe!   Ways to subscribe to Ladies Road Map Podcast:   Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe via Stitcher (For Android Users)   FEEDBACK + PROMOTION You can ask questions, make comments over at our  Ladies Road Map website www.LadiesRoadMap.com  Let your voice be heard and join our community of women! Write us at info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40 check it out here!   Thank you to Cam Tyler from PodcastBud for our awesome theme music and editing!          

www.nutritiongenome.com/ref/Emily to get your genes tested! Alex Swanson is the founder of Nutrition Genome, creator of TheHealthBeat.com, and the co-owner of Swanson Health Center. He is a second generation nutritionist with over 12 years of clinical experience, specializing in genetics, nutritional biochemistry, physical performance, mental health, and longevity research. Early in Alex's career, he worked as a sports nutritionist for high school, college, professional and Olympic athletes, and has specialized in genetic nutrition through the creation of his software Genetrition™. He has also worked as a personal trainer, private therapeutic chef, lecturer and consultant to numerous companies for product design and nutrition research. Alex received a post-bacc in Nutrition Sciences from Bastyr University in Washington state, a masters degree in Applied Nutrition and Business Entrepreneurship from Northeastern University, a Certificate in Methylation and Clinical Nutrigenomics, and a Certificate in Genetics and Genomics from Stanford University. Content Summary: 4:30 Nutrition Genome “This was created with the understanding that we are all different” 7:43 History and Preventative Care “Genes are not your destiny, they are your blueprint.” Impacts the next four generations 9:44 The Simplicity of Deep Breathing “When you look at just deep breathing, the amount of genes that are impacted is phenomenal.” 13:45 Caffeine: Slow Vs. Fast Metabolizers Not all people utilize caffeine the same way The connection to cortisol levels and adrenal fatigue 17:45 The Magic in Mushrooms “They are essentially protecting you from biological, physical and psychological stressors. Mushrooms are just trying to help your body find your center.” 20:52 The Muscle Strength Gene 23:46 The Aerobic Performance Gene Determines how well people are equipped for endurance-type exercises 26:20 The Muscle Injury/Muscle Recovery Gene “95% of the population are more prone to injuries. The remaining 5% are the elite athletes who are much more resilient when it comes to muscle injuries. 27:47 Depression and Lack of Exposure to the Sun The effects of vitamin D 37:00 Geographic Connection and Our Ability to Adapt “Your whole family history is all culminated into what you are now in terms of your genes.” 39:13 Protein Vs. Fat Profiles Figuring out if the keto diet is right for you 44:10 Neurotransmitters and Mental Health The biochemical reason of why exercise brings a sense of balance to some people 51:50 The Gene Connected to Alzheimer's Lion’s mane mushroom helps protect brain health Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm