Podcasts about maui nui venison

If you aren't getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up in the middle of the night? What's the deal with intermittent fasting and sleep? Should we take melatonin? Dr. Michael Breus, “The Sleep Doctor,” answers these questions and more.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: Enjoy the wild, nutrient-rich power of Maui Nui Venison—ethically harvested, lean, and packed with protein to fuel your best years yet. Support ecological balance and your wellness with every bite of this sustainably sourced, delicious red meat. Visit mauinuivenison.com/ageist and try a starter pack today.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with code “ageist15”Troscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Key Moments“When you wake up in the morning at a consistent time, let's say it's 6:15, when the sunlight hits your eyeball, you have special cells in your eyeball called melanopsin cells. These turn off the melatonin faucet in your brain which allows you to kind of clear the brain fog and wake up. The more consistent you are with it, the more your body can expect when to turn off the melatonin faucet. When it turns off the faucet in your head, it sets a timer for roughly 15 hours later to start melatonin.” “You would actually be considered drunk behind the wheel if you get less than 5 1/2 hours just from a reaction time standpoint.”“Sleep is a lot like love: the less you look for it, the more it shows up.” Connect With Dr. Michael BreusWebsite: https://thesleepdoctor.comInstagram (@thesleepdoctor): https://www.instagram.com/thesleepdoctor/Dr. Breus' book: Energize!: Go from Dragging Ass to Kicking It in 30 Days Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Johan Bruyneel and Spencer Martin break down Olav Kooij's sprint win on Stage 12 of the Giro d'Italia, where Wout van Aert continued his comeback by providing an incredible leadout and Isaac del Toro grabbed two more time bonuses to extend his race lead. They discuss a few takeaways from the stage, before previewing tomorrow's likely uphill sprint on Stage 13, predicting who will win, how the action will play out, and which riders present the best betting value. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Maui Nui - Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein.   Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. Head to https://mauinuivenison.com/themove to secure your access now. 

Let Emily teach you how to LISTEN to your body! 
 Join Emily as she takes you step by step through the new EMPIRI-Q questionnaire to really understand the signs and symptoms and WISDOM of your body. 
WATCH ON YOUTUBE: https://youtu.be/Fg12NSH4E2E Take the Quiz by going to the link below: https://myempirica.com/pages/empiri-q


If you want to go deeper into the Nutritional Therapy wisdom, join Em's monthly group: THE STUDY! www.emilyschromm.com HUGE THANK YOU TO Em's podcast sponsors! 
Maui Nui Venison
www.mauinuivenison.com/emily And of course, Em's magnesium! https://myempirica.com/pages/tri-mag

Johan Bruyneel and Spencer Martin break down Stage 11 of the Giro d'Italia, which Richard Carapaz won at the end of a bold late-stage attack. They discuss the hard stage, including why it was so difficult for a breakaway to get clear, UAE's two-leader tactics, the aggression from high-placed GC contenders, and where this leaves the GC picture. Afterward, they preview tomorrow's Stage 12, predicting who will win, how the action will play out, and which riders present the best betting value. Maui Nui - Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein.   Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. Head to https://mauinuivenison.com/themove to secure your access now.    Saily - Get an exclusive 15% discount on Saily data plans! Use code THEMOVE at checkout. Download the Saily app or go to https://saily.com/themove .

Johan Bruyneel, George Hincapie, and Spencer Martin break down Sunday's stage of the Giro d'Italia, which saw Wout van Aert take an emotional victory over UAE's Isaac del Toro, who rode into the race lead after getting with an elite group after a mid-stage crash on the white gravel roads of Tuscany. They discuss how this win, along with Primož Roglič's time loss, frames the GC battle heading into the second week, and how they will expect UAE to manage having the Maglia Rosa and a total of four riders in the top ten. Before they take off, they predict who will win Stage 10's critical time trial and how the GC picture will look afterward. OneSkin - OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co.   Maui Nui - Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein.   Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. Head to https://mauinuivenison.com/themove to secure your access now.    AG1 Next Gen - Now clinically-backed with an advanced formula - this is the perfect time to try AG1 if you haven't yet. If you use our link, you'll get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. So make sure to check out https://drinkag1com/themove to get started.   Ketone-IQ - No sugar. No artificial ingredients—just pure ketones in a convenient bottle. Save 30% OFF your subscription order. Go to https://ketone.com/themove to get yours!   Saily - Get an exclusive 15% discount on Saily data plans! Use code THEMOVE at checkout. Download the Saily app or go to https://saily.com/themove .   Helix Sleep - Go to https://helixsleep.com/themove for 27% off Sitewide PLUS Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress.    

Jeff Byers, former NFL lineman and co-founder of Momentous, opens up about burnout, leadership, and rediscovering his purpose. After visiting Maui Nui Venison and witnessing their wild overnight harvests, he was inspired to create a new Fuel flavor that gives back - donating $10 from every pack to feed families across Maui. He talks with Jon about what it means to lead with integrity, scrap bestsellers when the science doesn't hold up, and redefine high performance with heart. 4o

As our kids continue to age, the topic of bullying is becoming more front and center. Especially with our pre-teens as they enter what our guest refers to as, “the crucial years”, ages 5-12, where they are rapidly developing into complex people. The conversation today with Dr. Sheryl Ziegler, Licensed Clinical Psychologist and author of the book titled, “The Crucial Years” provides an honest conversation for how we can raise empathetic and kind children who understand the implications of bullying. We'll cover everything from how to talk to your kids about bullying, how they can learn to respond if they see someone being bullied, and what to do if they're being bullied themselves.  Dr. Sheryl shares techniques, prompts, and scripts to encourage conversation with your kids surrounding bullying that we found SO helpful. We also talk about keeping the lines of conversation open when it comes to puberty and our developing kids.  This episode is jam packed with amazing information, and we would love it if you shared what hit home for you in your Instagram stories or share the episode with a friend!Links & Resources:Free Shipping at GOODR with code ‘HERSELF'Check out Maui Nui Venison and the limited HERself collection!Check out your nearest Forage KitchenFollow Dr. Sheryl Ziegler on InstagramDr. Sheryl's WebsiteStartwiththetalk.com Listen to Dr. Sheryl's Podcast: Dr. Sheryl's PodCouchPreorder Dr. Sheryl's Book; “The Crucial Years”, releasing on May 6thLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

On APX, Dr. Robb Kelly - pioneering psychologist, recovery specialist, media personality, author and 'mind whisperer' rejoins the podcast.Dr. Kelly has been an influential voice in both self-development and individual wellness and has been fearless in his quest towards fulfilling the possibilities of what the human brain can achieve. He is also among the very first in the practice of psychology to include 9D breathwork in his portfolio.The Good Doc is the founder and proprietor of The Robb Kelly Group with branches and networks in the United States, the United Kingdom and in Europe.His memoirs is entitled Daddy, Daddy, Please Stop Drinking and has his own podcast The Dopamine Hour.Get your next purchase from BPi Sports:https://bpisports.com/?rfsn=8137841.0332ad&utm_source=refersion&utm_medium=influencers&utm_campaign=8137841.0332adGrab your next purchase from JockoFUEL:https://jockofuel.com/discount/CHRIS?ref=chrisGrab your next purchase from Maui Nui Venison:https://mauinuivenison.com/?rstr=APEXPREDATORGrab your next purchase from Polar Backup:https://polarbackup.com/apexpredator?rfsn=8309754.2b0a6d2Grab your next purchase from Cuisinery Food Market:https://mauinuivenison.com/?rstr=APEXPREDATOR

Spencer Martin and Johan Bruyneel break down the 2025 edition of the Tour of Romandie, which saw João Almeida take an impressive overall victory over Bahrain-Victorious' Lenny Martinez and Almeida's UAE teammate Jay Vine. They discuss the key moments of the race and debate what Remco Evenepoel's up-and-down performance en route to 5th place overall means for his future as a genuine challenger to the sport's top GC superstars. And, before they take off, they dive into XDS-Astana's incredible recent points haul, what it means for their potential future as a WorldTour team, and how it could spell major trouble for a current incumbent. Tushy: Over 2 million butts love TUSHY. Get 10% off Tushy with the code THEMOVE10 at https://hellotushy.com/THEMOVE Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride.  

“Your business, your relationships and your health are only as strong as your nervous system.” Join Em as she talks to Amanda O'Mara - 3x Business Owner, Spiritual Gangster, Somatic Business Queen and Alchemist Healer! WATCH AMANDA AND EM ON YOUTUBE: https://youtu.be/8cuIEx_MQf0 Amanda is on a mission to help as many people as possible to lead them to their greatest potential and create a ripple effect of ‘agape' energy around the world, meaning unconditional love (which is the meaning of the name AMANDA!) Find and work with Amanda at the following website: https://www.agapeholistichealing.com/ IG: www.instagram.com/agape-holistic-healing Tiktok: tiktok.com/agape.holistic.healing Grab this SPINAL ENERGETICS GUIDE from Amanda: http://bit.ly/3Sd5Bn1 JOIN THE JUNE 7TH DENVER EVENT!!! https://www.agapeholistichealing.com/denver-event Get the best magnesium on the market with TRI-MAG from Empirica! 
Use the code MEATHEADHIPPIE for 15% off https://myempirica.com/products/tri-mag Support your body with HIGH QUALITY PROTEINS from Maui Nui Venison!
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Lance, George, and Johan break down the 2025 edition of Liège–Bastogne–Liège, which saw Tadej Pogačar romp to an effortless victory over the doomed chase group of Giulio Ciccone and Ben Healy, taking his third win in the last five editions and cementing his status as the sport's most dominant racer in both one-day events and stage races. The trio discusses how Pogačar's UAE team set up his searing race-winning attack on the Côte de La Redoute, why it is so hard for anyone to even challenge him on these difficult courses, and where the Pogačar/Evenepoel rivalry stands after a truly disappointing outing from the young Belgian. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage   NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee!   Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride.  

Lance, George, and Johan break down Tadej Pogačar's statement win at today's 2025 edition of Flèche Wallonne, which saw him take a dominant victory over Kévin Vauquelin and Tom Pidcock after surging clear on the uber-steep Mur de Huy following a hard day of racing in wet and rainy conditions. The group talks about the key moments of the race, how Pogačar could potentially be winning at an even greater rate if he continues to race with the level of maturity and restraint he showed today, and what this means for Sunday's looming clash between Remco Evenepoel, Pidcock, and Pogačar at Liège-Bastogne-Liège. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today. OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co

Join Emily as she discusses healing her 5 compression fractures in 5 weeks . This is PART TWO , addressing the healing components of SOUND! Watch on YouTube: https://youtu.be/ZX0_Upe43mw Join THE CHALLENGE RETREAT: https://www.emilyschromm.com/retreat Thank you to Maui Nui Venison : https://mauinuivenison.com/emily Please support Emily AND support yourself through Emily's supplement line, EMPIRICA! Her Tri-Mag is the most potent magnesium on the market. Use the code MEATHEADHIPPIE for 15% off. www.myempirica.com

Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project, why we haven't seen V15+ on the boards, projecting tactics, how changing his diet allowed him to jump up two grades, his home made pre-workout, TB2 vs. outdoor bouldering, dream lines, and much more.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/sean-houchins-mccallumNuggets:(00:00:00) – Intro(00:01:16) – Unsynthesized(00:04:50) – Sending every classic in 4 months(00:07:02) – Limit projects every day(00:09:31) – Sean vs. Noah Wheeler(00:11:36) – Is boarding its own sport?(00:16:04) – Becoming a board climber(00:17:30) – Sean's ultimate board proj (You've Seen the Butcher at 65º)(00:19:10) – Board tactics(00:21:28) – Why aren't there V15s or harder on boards?(00:26:14) – Getting outside(00:27:45) – Sean's dimensions(00:29:24) – Sean's warms up(00:34:07) – A typical week(00:36:52) – Sean's projecting tactics(00:40:42) – 2 months on(00:46:52) – Does Sean train his strengths?(00:54:20) – Sean's weaknesses(00:57:19) – The Spray layout(01:01:41) – TB1 vs. TB2(01:02:49) – Mirroring climbs & the leaderboard(01:07:05) – Intimidating holds on the TB2(01:10:19) – Go-to shoes(01:11:36) – Working & setting(01:17:11) – Outdoor goals(01:18:55) – Jumping up 2 grades after changing his diet(01:26:52) – TB2 vs. outside(01:31:57) – New board companies(01:34:59) – Sport climbing feature(01:38:59) – Dream lines(01:40:17) – Rapid fire questions(02:00:53) – How Low Can You Go?

 Lance, George, and Johan break down the 2025 edition of Amstel Gold, which produced one of the most exciting races of the season, with Mattias Skjelmose taking a shocking victory over Tadej Pogačar and Remco Evenepoel in a three-up sprint. The trio discusses the key moments of the race, what mistakes Pogačar and Evenepoel made that left them vulnerable to the upset, if this surprise win shows that rival teams are successfully adapting their tactics to combat Pogačar's long-range attacks, and what this means for next weekend's Monument Liège-Bastogne-Liège. Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. AG1:  AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out. https://www.DrinkAG1.com/themove Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today.      

George, Johan, and Spencer break down Mathieu van der Poel's stunning win at Paris-Roubaix, his third consecutive title at the brutal race, over race-debutant Tadej Pogačar and Mads Pedersen. The crew discusses the key moments of the race, where Van der Poel's win puts him amongst the all-time cobbled greats, how Pogačar's runner-up stacks up against other GC contenders' showings on the rough roads of northern France, and what Wout van Aert and Visma-Lease a Bike can take away from the race after missing out on the winning move. Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage AG1: If you haven't tried AG1 yet, they're bundling it with their Omega-3s for free, so it couldn't be a better time to start – it's something I've actually been able to stay consistent with and that's why I've been partnering with AG1 for so long! So subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get started on your AG1 journey. So make sure to check out https://DrinkAG1.com/THEMOVE to claim this special offer. Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today. OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co

George Hincapie, Johan Bruyneel, and Spencer Martin break down Mads Pedersen's incredible solo win at today's Gent–Wevelgem, and discuss how his Lild-Trek's team perfect tactics, in addition to Pedersen's absurdly strong legs, propelled him to victory, before discussing Primož Roglič's come-from-behind GC victory at Volta Cataluyna, which saw him ride clear to win on the final stage in Barcelona. Outside of today's races, George reflects back on his own win at Gent-Wevelgem in 2001, and how much it meant to both him and the team.   Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team   Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://www.DrinkAG1.com/themove to get this offer! That's DrinkAG1.com/themove to start your new year on a healthier note. OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co Helix Sleep: Go to https://helixsleep.com/themove for 20% off

Dr. Ford Brewer is a globally recognized expert in preventive medicine and metabolic health, dedicated to revolutionizing how people take control of their long-term wellness. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: https://ultimatehealthpodcast.com/645

Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. AG1:drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs.Donate to Sacred Rok:Directly

Today's episode was inspired by our personal experiences and a blog post from The Gottman Institute all about perpetual versus solvable problems in long-relationships. As close friends, we've had a front seat to the common disagreements and issues that we each have in our 10-year long marriages. We often will talk through something and try to see the other partner's side, while also working towards solutions - which is what you'll get to hear in today's episode. The Gottman blog post was so interesting to us because it made us realize that what may be a solvable problem for Abby and Colin, may be a perpetual problem for Amy and Drew and vice versa. According to The Gottman Institute, 69% of problems in relationships are perpetual with the most common topics being household chores, parenting, sex, and in-law relationships. We are digging into a couple of these topics today and breaking down whether this is a perpetual or solvable problem in our own relationship and what we've done to work on it together as a couple. We hope that from listening to our personal experiences in today's episode, you're able to reflect if your marital arguments are perpetual or solvable problems in order to evolve with your partner and be in a really happy marriage.Links & Resources:20% off your order of Cymbiotika PLUS free shipping 20% off your first order at Vuori ClothingCheck out the Maui Nui Venison products we're loving!The Gottman Institute Blog Post, “Managing Conflict: Solvable vs Perpetual Problems”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Johan Bruyneel and Spencer Martin welcome on Sir Bradley Wiggins to break down Matteo Jorgenson's incredible performance to win his second-consecutive Paris-Nice title and UAE's Juan Ayuso's overall win at Tirreno-Adriatico. They analyze Magnus Sheffield's masterclass on the treacherous final stage in Nice, Filippo Ganna's surprising climbing prowess and Jonathan Milan's dominance in the sprints in Italy. Plus, they debate what these performances signal for the season ahead—who's primed for Milan-Sanremo, Jorgenson's potential as a future Tour de France contender, and whether we're witnessing a shift in the sport's power dynamics.   Become a WEDŪ Member Today to Unlock VIP Access: https://access.wedu.team/   Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride.   Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage Helix Sleep: Get 25% OFF any purchase using code HELIXPARTNER25. Plus, each mattress order comes with 2 FREE Dream Pillows ($150 value). https://helixsleep.com/themove      

This episode is brought to you by LMNT, Maui Nui, and Birch Living.  When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it's essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance. Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.  In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff's personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff's Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff's new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website. This episode is brought to you by LMNT, Maui Nui, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerry Mann is a health advocate, filmmaker, small-town theater owner, and the creator of the YouTube channel HomeSteadHow. Show sponsors: Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/643

On APX, John Weiman is a counselor and proprietor of Life Bridge Coaching, which uses a pioneering psychology model to keep the fire burning in marriage, to the point of an ember being engulfed to a blaze.But John had a troubled road to redemption, from battling alcoholism to even need a life-saving transplant.There's even a surprising story of life imitating art!Get your purchase of Maui Nui Venison:https://mauinuivenison.com/?rstr=APEXPREDATORGet your purchase of JockoFUEL:https://jockofuel.com/discount/CHRIS?ref=chrisGet your purchase of Joybru Mushroom Coffee:https://joybru.com/apexpredator?rfsn=8023811.58c3613#apexpredator #liver #recoveryjourney

Lance, George, and Johan break down Tadej Pogačar's utter dominance at Strade-Bianche, which took the peloton through the rolling hills and white gravel roads of Tuscany, and saw Pogačar ride clear of Tom Pidcock even after suffering a high-speed mid-race crash. The crew discuss how Pogačar recovered from his crash to dismantle his main rival over the dirt, and how anyone can hope to beat Pogačar through the rest of the spring calendar. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://www.DrinkAG1.com/themove to get this offer! That's DrinkAG1.com/themove to start your new year on a healthier note. OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life? Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say no, how to deal with passive-aggressive people better, how to get better at asking for help, why we compare ourselves to others so much, why its so hard to be with yourself, how to work out what really matters in your life and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a 15% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Johan Bruyneel, George Hincapie, and Spencer Martin break down the big picture takeaways from the opening weekend of Cobbled Classics racing, where Søren Wærenskjold unexpectedly won Saturday's Omloop Nieuwsblad, and Jasper Philipsen and his dominant Alpecin-Deceuninck took victory the following day at Kuurne-Brussel-Kuurne. In addition to dissecting how the races were won, the crew debates what to make of the disappointing showings from the sport's two top teams, UAE and Visma, and how much we should read into their opening weekend underperformance.   Become a WEDŪ Member Today to Unlock VIP Access and Join Johan & Spencer for an exclusive live members-only Q&A on Wednesday, March 5th, at 12:00 PM Central: https://access.wedu.team   Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://piquelife.com/themove and feel the difference on your next ride.   Maui Nui Venison: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein.   Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out.   https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage   AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out. https://www.DrinkAG1.com/themove    OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co          

Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life? Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say no, how to deal with passive-aggressive people better, how to get better at asking for help, why we compare ourselves to others so much, why its so hard to be with yourself, how to work out what really matters in your life and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a 15% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bret Scher is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. Show sponsors:  Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Show notes: https://ultimatehealthpodcast.com/641

Johan Bruyneel, George Hincapie, and Spencer Martin break down the big picture takeaways from the last weekend of racing, from Tadej Pogačar's dominance at the UAE Tour, Jonas Vingegaard's time trial masterclass to win the Volta ao Algarve, and Pavel Sivakov's win at Ruta del Sol before debating if Visma is losing ground to the absurdly deep superteam UAE has assembled over the last few off-seasons. Become a WEDŪ Member Today to Unlock VIP Access : https://access.wedu.team/ Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage AG1:  AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out. https://www.DrinkAG1.com/themove OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co  

We all have twenty four hours in a day. And when your plate is full with things like a romantic relationship, kids, a career, keeping up your home and taking care of pets, friends, and other obligations, every piece on that plate gets a designated amount of your time. Some seasons of life, the time you have for friends is plentiful - thinking back to our youth with school friends, college friends, and friends at your first job. Friendships came easily then because you had the time to pour into them. Now as adults, it can be hard to find the time to create new and meaningful friendships or keep existing friendships going. Today on the podcast, we are sitting down to have a conversation about our experiences with friendships through our seasons of life. We share the concept about friendship “tiers” and how that relates to our new and existing relationships, our most important values in friendship, and what we feel about friendships with the opposite sex. Our goal is that after listening to today's episode, you feel hopeful that whether your friendship cup is big or small for your current season of life, that your cup can be full!Links & Resources:Free Shipping at GOODR with code ‘HERSELF'20% off your first purchase of Vuori ClothingCheck out Maui Nui Venison and the limited HERself collection30% off your first order of Cornbread Hemp using code ‘HERSELF'Episode “59: HERself Expert: Dr. Marisa Franco on the Challenges and Triumphs of Adult Friendships”KU Med professor, J. A. Hall's article, “How many hours does it take to make a friend?”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Chris Sharma and Ron Kauk return to the podcast for a philosophical chat. We discussed early bouldering in Camp 4, the essence of climbing, the source of motivation, reinventing your climbing identity, Chris' latest deep water solo ‘Vision Quest' 9a, thoughts for future climbers, the key to good climbing technique, following your own path, and much more.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.AG1:drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/chris-and-ronNuggets:(00:00:00) – Intro(00:01:01) – Fish sticks(00:04:45) – Chris & Ron introduce each other(00:15:08) – Threads & identity(00:23:38) – Pure climbing & societal rules(00:31:15) – Follow your heart(00:43:32) – Vision Quest(00:48:50) – The freedom of gym climbing(01:01:02) – The essence(01:14:35) – Supreme Jumbo Love & The Force(01:20:12) – The evolution of bouldering(01:23:25) – Thoughts for future climbers(01:30:39) – Flow & precision(01:32:40) – The inspiration of the line(01:39:33) – Self-awareness & freedom(01:46:31) – Le Blonde(01:48:19) – Motivation(01:54:04) – A good feeling(01:56:24) – Mother Earth(01:57:37) – A personal path(01:58:49) – Wrap up

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly impacts our health—contributing to allergies, autoimmune conditions, lung diseases, and even neurodegenerative disorders. Today's guest joins us to explain why air quality should be a key part of the conversation on toxin exposure and how to reduce our risk of toxic air. Today on The Dhru Purohit Show, Dhru sits down with Dr. Elroy Vojdani to discuss the critical link between air quality and the rise in severe health conditions. Dr. Vojdani explains why air quality isn't discussed enough, how to monitor it, and how to adjust your daily activities accordingly. He also breaks down the best ways to support detoxification, the top supplements for recovering from toxin exposure, and practical tips for improving indoor air quality at home and in the office. In this episode, Dhru and Dr. Elroy Vojdani dive into: The conditions linked to poor air quality (00:28) Why air quality isn't widely discussed—and what makes it so harmful (02:17) The link between diagnosis and uncovering the true cause of toxin exposure (09:25) Key fundamentals to minimize exposure (12:46) How to measure and monitor air quality to adjust daily activities (15:51) How poor air quality can contribute to autoimmune conditions (30:01) The after-effects of the LA fires and essential precautions (38:34) The connection between hearing loss and Alzheimer's risk (45:29) How Bryan Johnson's trip to India sparked a conversation about air quality (50:49) Evidence-based supplements for detoxification and the role of sweating (52:49) Avoiding misinformation and a ‘doom and gloom' mentality (58:22) Why outdoor air is often cleaner than indoor air (1:02:22) Dr. Elroy's advice on advocating for air filters in schools (1:04:32) Final thoughts (1:05:44) Also mentioned in this episode: Atmo Air Monitor Aware Indoor Air Quality Monitor Nithin Kamath with Bryan Johnson viral video AquaTru and Air Doctor Filters  IQ Air  Freakanomics Air Quality Podcast Dr. Elroy's book - When Food Bites Back: Taking Control of Autoimmune Disease For more on Dr. Elroy, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month's gift with purchase.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at checkout to get 15% off and up your high-quality protein today. Offer ends 2/28/2025.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Johan Bruyneel and Spencer Martin break down the flurry of recent racing, including today's opening stage of the star-studded UAE Tour and the action-packed Clásica Jaén, and debate what we can learn about the performances before getting into a few listener questions. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE+ listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/MOVEPLUS?utm_medium=podcast&utm_source=show_notes&utm_campaign=MOVEPLUS&utm_term=MOVEPLUS&utm_content=landingpage Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 

Dr. Joseph Allen is a practicing optometrist and the creator of Doctor Eye Health on YouTube. Show sponsors: AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Show notes: https://ultimatehealthpodcast.com/639

Johan Bruyneel and Spencer Martin break down how Jhonatan Narváez executed perfectly to take the overall title at the Tour Down Under, Tom Pidcock's hot start at the AlUla Tour, Tudor's early success in Spring, and how Johan sees the Wout van Aert/Mathieu van der Poel showdown playing out at the World Cyclocross World Championships over the weekend.   Zwift: Zwift just released Zwift Ride, an all-new smart bike that is changing the indoor game and making it easier and more affordable than ever before at only $1,299.99 to get started riding indoors. https://www.zwift.com/events/tag/wedu And join WEDU for our rides on Zwift. WEDU Wednesday is our casual, no drop ride and SUFFER Sunday for those wanting to push the limits. https://www.zwift.com/events/tag/wedu   Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein.   Maui Nui Venison is offering THEMOVE+ listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. https://mauinuivenison.com/lp/MOVEPLUS?utm_medium=podcast&utm_source=show_notes&utm_campaign=MOVEPLUS&utm_term=MOVEPLUS&utm_content=landingpage     Buycycle: Buycycle is the leading marketplace for pre-owned bikes and makes the process of selling a bike safe, easy, and convenient. Head to https://buycycle.com/wedu for an exclusive offer for WEDU listeners.    

Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She's and expert in metabolic and brain health. Show sponsors: Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Paleovalley - 15% off your first order by using this link Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: https://ultimatehealthpodcast.com/637

Lance, George, and Johan go through their list of the pro cycling's top rising stars in 2025, including two talented Americans and a few standouts who may ultimately become the new superstars of the sport, break down who they think will have the most impact in the coming season, and why certain teams are consistently acquiring these top talents while others consistently miss out. Zwift: Zwift just released Zwift Ride, an all-new smart bike that is changing the indoor game and making it easier and more affordable than ever before at only $1,299.99 to get started riding indoors. https://www.zwift.com/events/tag/wedu And join WEDU for our rides on Zwift. WEDU Wednesday is our casual, no drop ride and SUFFER Sunday for those wanting to push the limits. https://www.zwift.com/events/tag/wedu Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Head to https://mauinuivenison.com/themove Buycycle: Head to https://buycycle.com/wedu for an exclusive offer for WEDU listeners! AG1:  AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out. https://www.DrinkAG1.com/themove OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co

HERself turned 5 years old this month! Join us, Abby and Amy, today to hear the HERself Podcast inception story, the bumps and growth that happened along the way, and some of our all-time favorite guests and moments from the last 5 years. We know none of this could be possible without our incredible listeners, so truly, from the bottom of our hearts, thank you for being a part of it! It started with an idea and has grown into this beautiful, supportive community where women can come together to get the best information from the best experts and we are so happy to be sharing this space with you all! We hope you hear some of your favorite past episodes and quotes - or that you'll go back and re-listen to the ones that meet you where you are today. Cheers to 5 years and many more episodes to come!Links & Resources:10% off at BETTERHELPFree Shipping at GOODR with code ‘HERSELF'Check out Maui Nui Venison and the limited HERself collection!3. Bring on the Men: Our Husbands on Being True Partners10. HERself Expert: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma 213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic 103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries157. Real Parenting: What To Do When the Script Doesn't Work with Claire Lerner178. Discipline, Fostering Resilience, and Finding Your Confidence as a Parent with Dr. Aliza Pressman21. HERself Expert: Vanessa Marin, Sex Therapist. All Your Questions, Answered.Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Johan Bruyneel and Spencer Martin break down the racing action from the opening stages of the Tour Down Under, dive into Ineos' surprise signing of Caleb Ewan, and debate if it is a good idea for the embattled team before getting into a few listener-submitted questions.   Zwift: Zwift just released Zwift Ride, an all-new smart bike that is changing the indoor game and making it easier and more affordable than ever before at only $1,299.99 to get started riding indoors. https://www.zwift.com/events/tag/wedu And join WEDU for our rides on Zwift. WEDU Wednesday is our casual, no drop ride and SUFFER Sunday for those wanting to push the limits. https://www.zwift.com/events/tag/wedu Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE+ listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/MOVEPLUS?utm_medium=podcast&utm_source=show_notes&utm_campaign=MOVEPLUS&utm_term=MOVEPLUS&utm_content=landingpage Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 

This episode is brought to you by Momentous, Blueland, and Maui Nui.  Starting a weight-loss journey and striving for your fittest year yet isn't always easy. It's natural to feel like you're the only one struggling to stay on track, but it can be reassuring to know that even fitness experts face similar challenges. Today's guest is a fitness expert who's here to share his relatable journey of losing weight, building muscle, and getting back on track—proving that progress is achievable for all of us. Today on The Dhru Purohit Show, Dhru sits down with Adam Schafer, Co-founder of Mind Pump. Adam shares the top dos and don'ts he's learned from his journey to lose weight and build muscle. He highlights the basics everyone should know, how they shaped his own weight-loss journey, and how to harness metabolic flexibility. Adam also emphasizes that it's never too late to get fitter and healthier, reminding us that small, consistent steps can lead to incredible transformations in every aspect of life. Adam Schafer, an IFBB pro bodybuilder and founding member of Mind Pump Media, joins us today as a co-host of the popular Mind Pump podcast. He managed some of the largest fitness clubs in the Bay Area and, along the way, collected eight national certifications, and a pro card in bodybuilding.  In this episode, Dhru and Adam dive into: Top dos and don'ts when you are trying to lose weight (00:36) The most crucial basics for the average person (15:41) How to appropriately track protein (22:02) Dhru's health journey (28:45) Why it's never too late (35:08) Behaviors that allow metabolic flexibility (41:01) Mindfulness and mindset shifts that improve how you feel (48:30) Overcoming discouragement from unrealistic goals (51:48) Ginny MacColl, the Oldest American Ninja Warrior (01:00:30) How Adam trained his wife and what she discovered (01:03:48) Resources and recommendations (01:07:57) Also mentioned in this episode: The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle, and Become the Oldest American Ninja Warrior For more on Adam and Mind Pump, follow them on Instagram, X/Twitter, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Momentous, Blueland, and Maui Nui.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru.  Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out seed oils and wheat from his diet. Show sponsors: Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Show notes: https://ultimatehealthpodcast.com/635

Ep. 164: This week, I'm opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I'm bringing you along for the ride. Plus, I'm answering your questions about IVF prep, lifestyle changes, and even my dream of getting a pony—because sometimes, it's okay to just want one! Tune in for a candid conversation about hope, resilience, and the road to parenthood. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Treat yourself to freshly baked goodness with Wildgrain, the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your lifestyle, including gluten-free and plant-based options. Get $30 off your first box plus free croissants in every box at Wildgrain.com/POW or use code POW at checkout. Enjoy healthy, delicious, and ethical red meat with Maui Nui Venison, the only stress-free, 100% wild-harvested meat on the market. Packed with protein and nutrients, it's the perfect clean snack or meal addition. Get 15% off your first order, including snacks, broth, and subscriptions, at mauinuivenison.com/POW with code POW. Supplies are limited, so secure your membership today! Say goodbye to uncomfortable shapewear and hello to Honeylove! With targeted compression and flexible boning, Honeylove sculpts and supports while staying comfortable all day long. Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/POW. After your purchase, let them know we sent you! Upgrade your oral health routine with the new Quip 360 oscillating toothbrush! Scientifically proven to remove 11x more plaque than a manual brush, it's ultra-quiet, stylish, and features a built-in timer for a perfect clean every time. Just for Pursuit of Wellness listeners, get 20% off sitewide, plus a free travel case and countertop stand at getquip.com/pow. Free your mouth today! Show Links: Get the Superhuman App Mari loves for staying positive and grounded on her walks. Enjoy a 14-day free trial and 60% off with the code POW Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life with Darin Olien  Topics Discussed 00:00:00 - Introduction  00:20 - General fertility update 02:52: First IVF appointment 04:57: IVF schedule 10:49: Infertility is increasing 11:34: Advice for infertility 13:27: Superhuman App 14:40: Q&A 14:58: Are your chicken eggs better than past experiences with other eggs, sensitivity wise? 15:25: Prepping body for IVF 16:23: What made you decide to do IVF? 20:48: How many horses do you have? 21:17: Hardest thing about being present online? 22:58: Update on interior design team 27:40: Top 3 tips for 20 year old on professional development 29:02: Balancing seeing Greg's family vs. hers over holidays  29:59: Thoughts on sauna while trying to conceive 30:46: Non-toxic athletic wear 31:17: Have you ever done plastic surgery or would you consider it? 31:44: NFR 32:52: Did you know that Greg was “the one”?

Dr. Paul Saladino is a double board certified MD and leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. Show sponsors:  AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Show notes: https://ultimatehealthpodcast.com/634

Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. Show sponsor:  Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout Show notes: https://ultimatehealthpodcast.com/633

Matthew McConaughey is an Academy Award winning actor, a producer and an author. Expect to learn what “Don't half-ass it” means, the story of how Matthew got his iconic starting role in Dazed & Confused, how to see the upside during any crisis, why having a sense of humour should be your default emotion, McConaughey's own version of his Lonely Chapter, when you should listen to your gut versus your head, why McConaughey turned down $14.5M to pursue something great, Matthew's reflections on the 10 year anniversary of Interstellar, lesson on finding the perfect partner, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Shop SKIMS Mens at https://SKIMS.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Reeves is a writer, researcher and the Founder of the American Institute for Boys & Men. Men have been struggling for a long time. What exactly is going on? What resources can genuinely help modern men, and how can we better understand the dynamics that are driving this decline in male wellbeing. Expect to learn why Obama endorsed Richard's book, the scary trends about male suicide, why it's important for humans to feel needed, whether the Harris-Walz campaign has even considered men's existence, if this upcoming election will be decided by masculinity, Richard's thoughts on therapy for men and much more…. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 50% off your first Factor Meals box at https://factormeals.com/MW50 (automatically applied at checkout) Get expert bloodwork analysis and bypass Function's 300,000-person waitlist at https://functionhealth.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Shapiro is a political commentator, Co-Founder of the Daily Wire, an author and a podcaster. Election years are always chaotic, but this one feels particularly spicy. Why is the world at fever pitch and how much is actually going to stop after November? Expect to learn if the 2024 election is going to be a typical one, why Ben hasn't had Donald Trump on his show, Ben's experience with childhood bullying and how it changed him, what Ben wished more men realised about masculinity, his thoughts on Elon Musk, how to deal with public criticism and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Bypass the 300,000-person waitlist at https://functionhealth.com/modernwisdom (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly and John Chester set up Apricot Lane Farms (known as the Biggest Little Farm) with the intention of working in harmony with nature, while maximizing nutrients and flavor. Have they been successful? What has changed since the documentary came out five years ago featuring their farm? How has the farm grown and is it living up to its original goals?   Molly Chester answers all of the questions above today, sharing insights on the biodynamic and harmonious philosophy behind their farm (that now has over 250 varieties of fruits and vegetables growing on the property)! She talks about how it has shaped her son...and her own life. She also answers the question about whether the biggest little farm is possibly too big now! Plus, Molly shares what's next for their biggest little farm.   Check out Molly's website: apricotlanefarms.com Become a new member of the Weston A. Price Foundation for only $25 (limited time offer) See our sponsors Maui Nui Venison and Optimal Carnivore

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our emotional and physical health. We discuss the data on how cynicism affects us as individuals and in relationships, causing lower levels of happiness, poorer physical health, and reduced creativity, trust, and collaboration. He also explains novel data-supported tools that we can use to shift ourselves towards a more informed yet more positive worldview and how to adopt a mindset of “hopeful skepticism” — the ideal stance to navigate life.  Dr. Zaki offers listeners a positive, hopeful view of humanity grounded in cutting-edge research from his laboratory and other top laboratories. He also offers science-supported protocols to navigate relationships in person and online better.  Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Pre-Order Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman  Maui Nui Venison: https://mauinuivenison.com/huberman  Joovv: https://joovv.com/huberman  Waking Up: https://wakingup.com/huberman  Function: https://functionhealth.com/huberman   Timestamps 00:00:00 Dr. Jamil Zaki 00:02:12 Sponsors: Maui Nui, Joovv & Waking Up 00:06:59 Cynicism 00:12:38 Children, Attachment Styles & Cynicism 00:17:29 Cynicism vs. Skepticism, Complexity 00:23:30 Culture Variability & Trust 00:26:28 Sponsor: AG1 00:27:40 Negative Health Outcomes; Cynicism: Perception & Intelligence 00:35:59 Stereotypes, Threats 00:39:48 Cooperative Environments, Collaboration & Trust 00:44:05 Competition, Conflict, Judgement 00:48:46 Cynics, Awe, “Moral Beauty” 00:55:26 Sponsor: Function 00:57:13 Cynicism, Creativity & Workplace 01:04:19 Assessing Cynicism; Assumptions & Opportunities 01:11:11 Social Media & Cynicism, “Mean World Syndrome” 01:18:35 Negativity Bias, Gossip  01:24:03 Social Media & Cynicism, Polarization, “Hopeful Skepticism”  01:32:59 AI, Bias Correction 01:39:05 Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring 01:46:05 Tools: Leaps of Faith; Forecasting; Encounter Counting 01:51:33 Tool: Testing & Sharing Core Beliefs 01:58:09 Polarization vs. Perceived Polarization, Politics 02:06:06 Challenging Conversations, Questioning Perceptions  02:14:04 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures