One Day One Life - The Art Of Transformation Stacking

Send us a textPodcast Host: Glenn Lovelace Guest: Brittney Zeedik – Mom of 3, former hairstylist, and metabolic health enthusiast with a mission to simplify wellnessEpisode Length: ~1hr 25min

Send us a textOn this episode Glenn dives in with special guest Sean Knudson.Sean takes us through his vast experiences with business and life over the past 20+ years.He's now a mentor a coach for business owners as he takes his unique experience and wisdom into these entrepreneurs businesses to help them reach their goals.You can find Sean on Instagram at the following two accounts:@sean.n.knudsen@warrior.mindset.strategiesWe'll update this podcast notes soon... 4/22/2025

Send us a textIn this episode, Glenn sits down with Jody Moore, a master-certified life coach, speaker, and bestselling author, for a conversation about relationships, personal growth, and the patterns that shape our marriages. Jody is best known for helping women reframe their thinking, improve communication, and embrace personal development—but as Glenn points out, her insights are just as powerful for men.They break down why so many couples get stuck in the same frustrating cycles and, more importantly, how to break free—without waiting for your spouse to change first.Meet Jody MooreJody is a business owner, life coach, and host of the Better Than Happy podcast (20M+ downloads). With a Master's in Adult Education and years of corporate leadership experience, she now teaches individuals how to improve their relationships and mindset. She's helped over 100,000 people through her coaching programs, workshops, and books.

Send us a textPodcast Episode 46 - Why High-Achieving Men Should Listen & Love Jody Moore - an introduction episode to Episode 47 with Jody Moore…In this episode, Glenn brings on life coach, author, and podcasting powerhouse Jody Moore for a deep conversation about marriage, mindset, and personal transformation. Jody is best known for helping individuals—especially women—break through limiting beliefs and create lasting personal change. But if you think her insights are only for women, think again. Glenn makes the case for why high-achieving men should listen to Jody and embrace what she teaches.Who Is a High-Achieving Man?Before diving into the conversation, Glenn challenges society's definition of a high-achieving man.Extrinsic (Society's Standard):Financial success (6- or 7-figure earners)Leadership, power, and influencePhysical discipline (athletes, fitness-driven men)Intrinsic (The New Standard):Emotional Intelligence – Mastering emotions instead of suppressing themPurpose-Driven Work – Aligning career with deeper meaningFaith & Spiritual Strength – Living with humility and intentionRelational Leadership – Being a strong, present father, husband, and friendSelf-Respect & Boundaries – Moving from hustle culture into aligned livingMeet Jody MooreJody Moore is a master-certified life coach, speaker, author, and host of the Better Than Happy podcast (20M+ downloads). She holds a Master's Degree in Adult Education and was a corporate leadership coach before building her coaching empire. Jody specializes in coaching women—particularly Christian moms—but her insights are powerful for men ready to level up.Get more from Jody:

Send us a textOn this episode Glenn has another great man on the podcast - Hunter Rasmussen.Glenn met Hunter and his Dad at the gym. At the time of meeting Hunter, Glenn was in a immobilizing neck and arm contraption and although that's unusual gym attire you guys should have seen Hunter.As you might guess Hunter has a pretty wild story of "overcoming" and he's determined to continue writing more of his story.You do now want to miss this episode - a shining example of taking the circumstances of life and transmuting them to become an instrument in God's hands through all things...Please listen to this episode, like it, share it and absolutely go follow Hunter on Instagram so you can follow his journey. He can be found @1_legged_hunter on instagram and don't forget to msg him about speaking at your next event, company meeting or activity.Enjoy the episode and thanks for listening and supporting the podcast.

Send us a textIn this episode Glenn has a special guest and friend on the podcast - welcome back, Brandon Condie.In this episode dive into some of the MOST common situations people are finding themselves in and how you can take action to learn, practice, and make improvements.We cover the alarming new details coming out about the dangers of technology and early onset digital dementia.We also go over Brandon's top 3 problems he sees in marriage relationships today. Any guesses? Yes it's communication, finances and intimacy.In the end it's all about taking personal accountability and being deliberate and intentional.

Send us a textEpisode 43 - Leaning Into The Unknown - A Therapist's Journey To The Mic - With Brandon CondieIn this episode, Glenn has a very special guest on the show...In this unique episode the guest was asking Glenn how to Launch a Podcast - so to make things fun and entertaining, we give you an inside look at how a "Big Goal Setting" type strategy call might look like while also entertaining and educating listeners with some general ideas and strategies - showing you how to think creatively as you move through your own personal unknown journeys.Brandon is NOT new to the Mic - he has an accomplished and experienced therapist, entrepreneur, father, family man, friend, and all the things to so many people.He's developed an amazing APP to help subscribers check in with their teams, families, and supporters. Check out this episode and give Brandon a follow. Reach out to him for continued support, to speak at your next event, etc.If you would like the "How To Launch A Podcast" Road Map from Glenn simply text "Podcast Map" to 385.269.8011.Enjoy the Episode - and like always, please leave a review and share it with your friends and family.

Send us a textIn this powerful episode Glenn introduces his friend, former client and wingman Jordan Stevenson on the podcast. - Please follow Jordan @headshotjordan- Order his book on Amazon/Audible: Unstoppable: The Power Of Never Giving UpCLICK FOR AMAZON LINK- To book him for an event msg him on instagram or go to his website: https://headshotjordan.com/- AND please share this episode to support Glenn and JordanJordan is a man, husband, father of 4, a decorated war veteran, survivor, and now an author, public speaker and High School Track coach...Jordan's story from boy to man is extremely inspirational as he shares the opportunities his life has afforded him, how mistakes created loss but eventually led him to be right where he was needed to be in order for God to use him to help others rewrite their perils and negative stories through courage.In his book Unstoppable, The Power Of Never Giving Up, Jordan shares part of his life and how a headshot in Afghanistan was the worst thing that ever happened to him but in this trial he became Unstoppable.It's wild and admirable to see a man live his life by addressing his regrets of the past and his fears of the future in how he lives his life everyday. Jordan says he will always "be recovering" from his accident. His injuries are what he chooses to push against daily as he continues to move through obstacles in his life.Jordan says that all men cannot do it alone if they want to truly be UNSTOPPABLE.Glenn and Jordan quickly move through Jordan's story and in the conversation they actually unearth new wisdom from Jordan's story. Look for the new meaning that was created at the last moment before Jordan was shot.These two cover some ground in this episode as they talked about the challenges of men's mental health, depression, anxiety, trauma, suicide and how these two have chosen to face the patterns of life then how they move into action to be agents of the situation...All men will eventually face and fall upon hard times. Will you have a Wingman you can confide in? Another man who can both hear you and help you snap into your purpose through courage? If you are going to be UNSTOPPABLE and move through life you've gotta have a team, a wingman, a support to keep you out of loneliness and in your power and purpose.So much to learn from this episode.Please share your favorites parts up us and your friends and family.Like, subscribe, message and share this episode with others.And, give Jordan your support as well by thanking him for his service and keeping an eye and ear out for opportunities for him to share his story and serve others.Enjoy this episode and we'll see you on the next one... 

In this episode Glenn and his guests dive into what men are struggling with in their journey to becoming a man...And how men are rising up to take back their life by remembering God and doing their unique work to not only heal but RISE up into their power as a man of God.The Guests Include:Ryan Di Lello - @ryandilelloNick Leyva - @nick.leyva7Austin Ellis - @be_the_rise | 801.842.1784Every man is in a unique circumstance in his life. Every man has a story in his life that he has written and challenging those stories can make a man feel uncomfortable despite the successes he may have already created...And as a man he has a unique opportunity to choose a life where he is always progressing into life and leaning forward into all of the challenges...In this episode Glenn and his guests dive into all of the common challenges men are experiencing - being a man, a husband, a father, overcoming addictions, divorce, suicide, marriage struggles, comparing to other men - men will make mistakes, brake things and even find themselves very broken...And it mending and progressing comes down to acquiring tools to do a man's job in life...Do NOT miss this episode.If this episode calls to you and the special invitation to JOIN us in any capacity then reach out to us. Mention this podcast episode. Check out more details at the Rise website - https://destinedtorise.org/We look forward to hearing from you.Hearing your story.You have value to give and ALL are welcome to join us for more. Let's all meet one another where we are and let's see what GOOD we can do in this world with our precious time.And if you're struggling right now it's going to take a special kind of courage to reach out...but stop! Stop thinking! Turn off the mind and the negative voices and reach out to us and we'll line you up additional podcasts, books, events and other rad humans that will be there for you and your progress...And like Glenn always says - remember - "Progress Creates Happiness".We hope you enjoy the episode...Talk more soon.

In this episode Glenn has friend and former client Adam Bussberg on the show.Adam runs a successful HVAC business in Utah. When he started working with Glenn as a business client he was generating $2.7M in revenue annually and one of his big audacious goals was to become a $10M business within 5 years.Adam credits coaching, hard work and figuring it out as you go to reaching in his goal inside of 3 years. When you grow that fast you are going to have some "growing pains" and those pains are simply just invitations to expand, grow and develop into a real business owner.So...What does it really take to make the leap and go for it? Honestly no one knows until they actually do it. It's a series of figuring it out over the course of 5 to 10 years and even then do you ever really solve all of the problems?Listen to this episode with Adam...you could honestly learn a lot by adopting TWO of his most consistent mantras:"I don't know but we'll figure it out"And"It is what it is"Both of these thoughts and power statements will empower you to figure things out and accept things so you can take ownership and responsibility for the situation.Action! Adam describes how his actions didn't change but over the years where he created his motivations completely revolutionized and transformed...Glenn and Adam briefly touch on parts of "healing the boy" in addressing the limitations and lack of perspective most men have when it comes to the relationship they have with their father and with other men. Listen for the clues to healing your own relationships as those power thoughts are there and will serve you too.These two should definitely create some more content and share more soon. Be sure to reach out to Glenn and Adam and make some requests on anything you'd like them to answer specifically...And like always, please like, share and leave a review of this episode. Your support does not go unnoticed and we appreciate it so much.

In this episode Glenn introduces a powerful guest, friend and someone Glenn considers, part of his team - Shaelee Durbin...As you dive into Shae's story you'll discover her gifts, her love of others and her bold declarations of TRUTH.Shae and Glenn met during the Winter of 2023 when Shaelee and her friend Matika Warner invited Glenn to speak at one of their events. Listen in and pay close attention to the healing work, gift and power of Shae.We hope there are more episodes, collabs and events the future between Glenn and Shae as they introduce you to those in their circle who can help you unravel the mess of modernity, move towards God and truth while doing your work to uniquely heal from the influences of the world.The best place to find Shae and her work right now is either through Glenn directly or on instagram. Shae's handle is @shaeleesweatfield.If you're new to Foot Zoning, Energy Work, Reiki, Soundbaths, Holistic Healing or even directing yourself more towards the Savior Jesus Christ then please reach out to Shae and get to know her soon.Like always, like, share, leave a review on the podcast. Engage with us online and we'd love to hear from you soon.

Episode 38 - “No Matter How Much I Do For Her It's Never Enough” - Truth Or Victim Mindset - Part I of Victim Agent MindsetIn this episode Glenn dives into his past “Victim Mindset” thoughts that were not serving him.Check out this list and get to work. Glenn actually shares this list on the episode in reverse order if you're trying to follow along and it doesn't make sense that's why:"I do everything for everyone, and no one cares about me.""What's the point in trying if nothing ever changes?" "I can never catch a break.""I'm tired of being blamed for everything.""Why do I always have to be the one to compromise?" "No matter what I do, I always mess things up.""Why can't things just go my way for once?""I'm just not good enough.""It's never going to be enough for her no matter how much I do.""When is life going to give a little?"Alright, you have the list what's next?Like Glenn said in the episode go back through and FINISH each one of these statements to empower yourself.Glenn will work from this in the next episode so be watching and waiting.If you're marriage is in a productive season then share this list with your wife. Ask her how you are showing up in these types of thoughts and what your unique variation and flavor is so you can have additional insight and eyes on you.Perhaps she will reciprocate and let you point out a few of hers and together you can make some progress. Make this fun if you dare and dare to laugh a little…this doesn't have to be as painful as you think.If your marriage isn't quite there yet, ask your wife if you can share this episode with her then ask her if you're brave enough to share where you are showing up as a victim in your life and in your marriage.This won't be easy but doing lots of squats isn't easy either BUT that's the price of growth.Share if you CareLeave a reviewMessage GlennGet involvedLet's make some progress!See you on the next one where Glenn will dive in a little further into this VICTIM mindset problem.And like always, if you think you're ready to take it to the next level set up your call at Glenn Lovelace Dot Com - www.glennlovelace.com

In this episode we welcome another guest on the show...Jon FullerGlenn and Jon met in the business coaching space almost 15 years ago. Jon has a beautiful marriage, family and life built on his faith in God.As you might feel, the world seems to be moving at a ferocious pace and as great as life is right now it can feeling daunting with all of the uncertainty of the future...Check out this episode with Jon as his radio voice seduces you as it did Glenn and enjoy his love, humor and stories of letting God prevail in his life as he recognizes the hand of God. This can help and inspire you to look for God in your past and present as you move forward into the uncertainty of the future.Jon would like to invite you to do a "whiteboard" experience with him for any listener who would like to reach out to him and connect. You can find him at his website www.thefullerimpact.com and over on Instagram @healthyjonnyLike always, reach out to Glenn as well to connect, make requests for future episodes and to share what you connected with most from these podcast episodes.Remember when life gets touch, make the next right move knowing that "progress creates happiness". Please share this with your friends as this helps the podcast grow and build momentum to inspire and entertain others to live their best 1D1L.

In this episode we're going to dive into how you can create even more "Strength Through Healing." In this podcast where we explore how to turn our pains and mistakes into stories of strength and resilience. Today, I have a special episode dedicated to men who feel stuck in guilt and shame, particularly those who have experienced loneliness and betrayal in their relationships. We'll discuss a few ways you can move forward, heal, and ultimately grow stronger. Let's dive in.I've titled this episode - Turning Pain into Strength - A Journey of Healing and Growth for Men:Understanding Your EmotionsWhy do I avoid facing my emotions?What am I afraid of feeling if I stop staying busy?The Power of Personal DevelopmentWhat am I missing out on by avoiding personal development?How could therapy or coaching improve my understanding of myself and my relationships?Moving Forward with FaithWhen did I feel closest to God, and what contributed to that feeling?How can I exercise hope and courage in my daily life?Embracing Vulnerability and Seeking ConnectionWho can I trust to share my feelings with?How can I be more open and honest with my loved ones?Can you trust yourself with your own feelings?How can you be more open and honest with yourself?Addressing the Past to Build a Stronger FutureWhat have I learned from my past mistakes?How can I use these lessons to build a better future for myself and my family?Practical Steps for Personal GrowthHere are some practical steps to help you move forward:Seek Professional Help: Consider finding a therapist or coach who can guide you through this process.Engage in Self-Reflection: Set aside quiet time each day to reflect on your thoughts and feelings.Communicate Openly: Practice open and honest communication with your spouse and loved ones.Reconnect with Faith: Engage in spiritual practices that once brought you peace and hope.Build a Support Network: Surround yourself with supportive friends and family who can offer guidance and encouragement.If you'd like some hands on help please go to www.glennlovelace.com and take advantage of your hassle free no obligation strategy call.

Every once and a while I reach out to an old lead or prospect, someone who has scheduled a call with me to dive into their current situation - sometimes we talk about big goals, cultivate new exciting goals and sometimes we go to work on problems and pain points…Well, a few days ago I reached out and got an update…Our call btw was on March 10, 2023So this one goes out to you brotha - let's check in, see what you've accomplished and dive into what's next. As you guys know the sub-title to this podcast is “The Art Of Transformation Stacking”...this work takes time and practice and repetition…and once you arrive you eventually start the process over again - life right?In this episode we dive into financial stability, unifying marriage by unifying goals together, and addressing communication within marriage especially if you feel stuck in particular marriage patterns. A lot of women feel like men aren't taking an active and dominant role which leaves gals as the go-getter achievers and men are resorting to the easy path of "happy passenger"...This is not the type of marriage you want to create and tends to have consequences unforeseen down the road with lost connections within the reltaionship.Check out "dave's episode" and let's celebrate his progress and connect with how he's feeling now...Like always go to www.glennlovelace.com or reach out to him on instagram.

Recently Glenn ran into Austin at the local gym. The reason this is significant is that Austin, once a local, has moved remote with his family to run his full time job at Brand Makers AND his $10 million dollar real estate portfolio with short term rentals.Yes numbers get thrown around a lot sometimes and I don't know what you think when you hear the $10 million dollar evaluation BUT guess what? Austin picked up his first investment property in early 2020, just 4+ years ago.Glenn had the great opportunity of coaching Austin and has enjoyed watching Austin's success blossom over the years. It has not all been fun and games in fact Austin dives into just bits and pieces of his story...But one message was clear - what if you gave it your all, didn't quit and just did the work for 2 years? This is exactly what Austin's boss at Brand Maker's advised him to do and Austin went out and did it.This is a pattern in Austin's life - just go out and do it. Austin does have a certain set of skills and mindset that he's constantly refining but listen to his story, pick out some nuggets, wisdom and motivations and get out there and do your work.IF you want to learn more or connect with Austin start at instagram - @warriorethoslife - thanks for joining us on the show Austin and we can't wait to see what the next 2 years brings you and everyone else who keeps to the work.

It's no secret - sometimes marriage gets tricky...in fact it seems most of us men have some work to do in deepening our connections with self and wife.In this podcast episode Glenn seeks to balance empathy and practical advice for those men out there whose wife is making requests for you to go deeper than a puddle with her emotionally, mentally and conversationally...I don't know a man out there who doesn't want marriage to go a little easier and better than it is now - who wouldn't.So, Glenn invites all men everywhere to seek to understand your wife's perspective even if you've heard it a million times already. The fact that you've heard it countless times is a sign you might not actually be hearing her...So Glenn's hope is that this episode will help men everywhere be more willing to hear their wife's pleadings and requests as more than nagging. If you've ever said "nothing is ever good enough" to your wife then this is your invitation to pretend that you are the lucky one that your wife is still making requests of you to connect with her - it means she hasn't given up...yet.So, here's a question - what if what your wife is saying is actually right? Well right about what Glenn? Well I don't know but what has she been telling you? What is she requesting of you? What has she been saying?We hope this episode helps you and inspires you and entertains you in your work towards progress in your emotional awareness and marriage relationship.Like always - if you want some hands on ideas and help reach out to Glenn at his website glennlovelace.com and get scheduled. You don't have to be lonely and do this work alone.

In this episode Glenn addresses a few of the problems he's seen in marriages through his coaching the past few weeks and then he identifies a few ways to help you create a top 10% Marriage.Obviously comparing marriage to money is a little bit shallow BUT the point is that most would agree they'd like to have success and to some, success is 7 figures plus...this "marriage millionaire" is simply an attempt to provide humor and possible mindset considerations to creating a successful marriage but in a fun or new way.Every marriage is different.Never compare your norm to other relationships and their norms. Do your work with your spouse.Pay close attention to the questions and invitations offered up in this marriage episode and then slow down and do the work by answering the questions. If you dare, then take the next step and have some conversations with your wife - this is what she wants from you.If you struggle with how to deliver these types of conversations or your anxious about how she will receive you then let's address that by doing some additional work together.We hope you enjoy this episode...and like always if Glenn can help you please reach out to him on instagram @ItsYourWingman or my going to his website glennlovelace.com and scheduling a complimentary call to get some coaching and mentoring. Every one needs a WINGMAN. Glenn always says - your goal is my goal - and he's completely serious about helping you reach for and achieve your goals.See you on the next one.

In this episode Glenn and Julie (Marriage, Trauma & Sex Therapist) dive into how to recognize problems in your intimate relationship that's leading to your house being on fire...________________________________________________________________________________________________Meet and Follow Julie:Website: https://vibrancerelationshiptherapy.com/ Email: julie@vibrancerelationshiptherapy.comIG: @julieb_livefreeBook Link: CLICK HEREBio: Julie is a licensed sex and relationship therapist, published author, Goddess Yoga instructor, and embodiment coach who helps individuals and couples replace ineffective patterns that reinforce disconnection with practical strategies to create deeply fulfilling connection and intimacy with themselves and each other. ________________________________________________________________________________________________Mentioned in the episode 30, men think they want less arguing and more sex (intimacy) but this episode takes this topic multiple layers deep to understand one another so you can reignite the passions and desires in your relationship with your spouse...Here's a break down of the episode:Relationship growth through uncomfortable conversations @ 20:26Glenn emphasized that developing the ability to have uncomfortable conversations is key to understanding a partner and strengthening intimacy. While men often avoid such talks, embracing vulnerability can help overcome disconnect and deepen bonds.Safety and vulnerability in femaleJulie explained how crucial safety feels for women in intimate situations due to social factors and past experiences. Developing self-trust through solo practice can help, yet partnered intimacy requires presence, consent and care from both to establish comfort.Emotional availability and presence in intimacy @ 54:01Julie highlighted the mental and emotional elements of female arousal. Quality intimacy demands presence on multiple levels, yet distraction or disconnection hinders fulfillment for all. Conscious check-ins can reestablish closeness when lapses occur.Addressing intimacy issues through self-work @ 59:00Julie advised that while medication may affect libido, underlying relationship issues usually require individual reflection and growth too. Radical responsibility involves better understanding oneself and one's role in patterns to empower positive change.Mental health medications and intimacy @ 1:18:15While medications could impact intimacy, open communication and prioritizing connection through alternative means allows fulfilling partnership despite challenges. Focusing on emotional rather than only physical intimacy aids working through such difficulties together.Duty versus authentic intimacyGlenn and Julie agreed duty has no place in a healthy relationship. Consent, presence and mutual fulfillment distinguish genuine closeness from obligation. Prioritizing quality time regularly helps prevent intimacy issues arising from disconnect.Relationship growth and disconnection over time @ 1:29:50Julie warned stagnation risks over familiarity, responsibility and life transitions. Continually learning about oneself and one's partner through shared experiences and play keeps relationships fresh and thriving as individuals naturally evolve.Expanding intimacy beyondGlenn resolved to reframe intimacy more broadly. Quality time doing anything together intentionally builds closeness if infused with presence, playfulness and care for

In this episode Glenn dives into some of his favorite content around marriage.He asks men - what do you want?And he also answers the question even the minds of Einstein and Freud struggled with...despite being geniuses these women also wondered - what do women want?This episode dives into the answers to help you turn a bad marriage around, turn a good marriage to great and turn a great marriage into greater...Remember to check out John Gottman's book "man's guide to women" and get pumped for the episode where Glenn conversates with a sex therapist and brings you all the answers you've been dying to learn...Share the show with your wife, stir up some challenging conversations and show her you're evolving as a man.If we can help reach out by going to glennlovelace.com to learn more.

In this episode Glenn goes over some of the most important wisdom nuggets from the previous episode where he had Diego and his wife Alene on the podcast.Remember to reach out and get help when your marriage isn't going the way you want. Sometimes it's going to take some effort and failures to get where your gut and spirit feels confident. Your community is essential to making progress so remember to level up your support.If you have the desire to improve your marriage and you are willing then you're on the right track. Alene wisely shares how a challenging marriage is likely going to get more challenging before it gets better. This can help you accept the discomfort and painful moments as you hang onto the hope of something better.What can you unify on in your marriage?Why did you choose to marry this person in the first place? What did you admire about them?What have you always struggled with in your marriage. Alene and Diego both mentioned how finances have never been a strong point in their marriage and once they unified on their family budgets they discovered they were still struggling.They both felt inspired to put God at the center of their life, marriage and family. They were able to reconnect and unify despite the past and present challenges.We hope this example gives you hope and challenges you to do your work. If we can help you or your spouse in your work please go to glennlovelace.com for more details and to get scheduled to talk.See you on the next episode.

In this episode please welcome Diego and Alene on the show AND Glenn's wife Amber.We're going to dive into how one spouse doing their work can help strengthen the marriage.We're also going to talk about the power of a marriage when BOTH spouses are doing their work and unifying as both grow individually.It's no secret that marriage and life has never been more challenging but also it has never been this beautiful. Opposition has a way of working this way.Listen closely for how Diego and Alene were able to refocus on their marriage by focusing on the kids and finances. This helped them get back on "the same team" again and the connection and attraction was able to regrow.If you have questions about this episode please contact Glenn by emailing support@glennlovelace.com and he would love to offer more clarity and perhaps have this couple back on the show to go deeper into their story.Thanks again to our guests and enjoy this episode.

Way back in January Glenn recorded a podcast episode with a former client, his wife, and with Amber. This podcast introduces a disruptive idea that divorce should always be an option as an empowering question or idea to help YOU decide.The power of your choice can be strengthened when you consider options that you're unwilling to think about. This works with other important questions too...like job change, moving, and other important life choices.Imagine using disruptive questions to break out of your hypnotic patterns. Does this make room for inspiration, creativity and even God to inspire additional options?Something to think about, right?Enjoy the episode. Please share it with someone who is struggling in their marriage or in life. Reach out to Glenn anytime by going to instagram or to his website, glennlovelace.comEnjoy.

In this episode Glenn shares 5 specific things men can do when they're noticing FRUSTRATIONS in their life.Two key indicators to watch for that produce more frustrations is when men get in a rush and when and when men get stuck or hypnotized by the comforts of life...There's some exciting opportunities coming up for listeners of the podcast so stay tuned.As always please follow, like and share this episode with the important people in your life and we'll catch you on the next episode.

In this episode Glenn tells a story about a local auto parts store and his thoughts and reactions to the store manager and employees...When men can see problems in others AND then point the finger back at themselves it can serve as a powerful awareness tool to constantly be found doing the #1 thing you have control over - yourself.This is one of the best ways to always be progressing and working on your own personal development as a man, as a husband and father, as an employee and manager and as a leader and business owner.There will always be work to do on ourselves.Be cautious in pointing the finger if you are NOT doing your part. This is hypocritical and will lead to a loss of respect by those you want respect from the most.Like always, if Glenn can help you with your goals or with your ideas from this episode please reach out and let's get you scheduled with him.AND, please like, review and share this episode - this is one way all of us can level up our homes, businesses and communities by working on ourselves and helping those around us...

Are You Tire Of "Starting Over" All Of The Time?We hear this a lot? With clients and with everyone who gets frustrated when they are having a difficult time keeping their commitments with themselves...You know what you want?You know why you want it?You have a solid plan but you haven't planned for everything that can possibly come up to knock you off track...So it feels like you're "STARTING OVER" all of the time right?Well Glenn hears you and in this episode he has some ideas and suggestions to help.If you'd like a call with Glenn to go over your "starting over" patterns go to GlennLovelace.com and schedule your call, he'd love to help you conquer this pattern right now...Please share this with your other loved ones...we'd love to help you break through this behavior and get back to progress...

We haven't had enough guests on the podcast yet but that's about to change...Welcoming the better half of Glenn, his wife, Amber Lovelace.On this episode Glenn and Amber share some experiences, stories, wisdom and rules that have helped them continue to progress as individuals and together in marriage.They recently hit 19 years of marriage. They were inspired by another couple on social media to capture some rules to live by in their marriage and make it official together by putting them on paper together...And they share what they captured in this powerful episode...Please share this with your spouse and friends and start the conversation about what rules will help your marriage continue to progress...And please share what you come up with by tagging Glenn on social media and instagram.

In this episode Glenn talks about how normal coaching is for business men and performance athletes...but why is it taboo or not a necessity for the regular guy to work on his performance.Have you seen the movie "Yes Man" with Jim Carey?Well if you haven't you should because the movie makes fun of Tony Robbins and the entire life coach space BUT it also has a great message. That message is to say "yes" more to life.If Tiger Woods, Michael Jordan or Tom Brady were willing to give you advice on your performance would you take it? Of course. Did each one of these men have mutliple coaches and mentors to keep them sharp? You better believe it.In a world that is increasingly becoming more fast paced, loud and difficult, imagine what you could do with a performance coach.If you think Glenn guy for you, set up a call.If you are curious what coaching looks like, reach out to Glenn...he'll give you an experience  and it either works for you or it won't.But don't miss out on the RESULTS you could be creating all because you think coaching is a luxury.Share this episode with your friends and family. We'd love to help as many people as possible make progress in life.

In this episode Glenn dives into how to recognize when you're feeling stuck in one or multiple areas of your life.He talks introduces listeners to  "The Stuck Book" by Chris Mcalister...Getting stuck is normal.What is not normal? Recognizing that we're stuck. Once you create awareness around anything then you can make progress with it, liking being stuck in a funk...Check out this episode and if you need more help go to GlennLovelace.com and take advantage of your personalized strategy call.

Why do you think MOST people quit?When was the last time you quit too soon?If the goal is new or big enough circumstances are always going to get hard and difficult...Check out this episode - Glenn Lovelace shares what to spot and see next time you're ready to throw in the towel. Sometimes knowing complications are going to come up can be as easy as simply accepting that difficulties is simply just part of the process and journey.For more details - go to GlennLovelace.com

You guys are probably going to be very new to this RESET BUTTON. I've been using it for about 3 years now and I cannot believe what it has done for my health - mind, body and spirit.If you can get that edge whenever you need it and then compound those actions over years and years the RESULTS are unbelievable and you truly become UNSTOPPABLE.Want to know what it is? Well it's a form of meditation introduced to be my Dave Sparks, @HeavyDSparks on his Podcast - The Heavy Checklist. The episode I'm referring to is Episode 14: Hypnotized (With Mike Olsen).If you fast forward to minute 47 of Dave's Podcast you can dive right into a guided experience with Mike, Dave, Kenneth Thompson and Marcus Wing.I give additional ideas for creating more energy. When I talk with high performing clients of mine they all seem to crash early afternoon so we're constantly creating Good Better BEST scenarios where they can quickly jump to what they need so they can continue producing RESULTS in their day.This is only Part I to this so be watching for part II.Talk more soon,Glenn

Quick Announcement  - the next wingman weekend is in the works. We are shooting for first weekend in November so stand by for details OR reach out to me asap to get on the list.In this episode, Glenn dives into a pattern that comes BUT once per year - back to school.If you're NOT taking advantage of this special time of year you need to become aware of what you're missing out on...Towards the end Glenn leaves you with ONE POWERFUL question that will change your entire year. Check it out.And when you're ready, go to GlennLovelace.com and get scheduled for your Strategy Call with Glenn.Remember, Progress Creates Happiness!

Welcome to this special introductory episode on the One Day One Life Podcast...If you're new here - welcome!It's likely that your wife or "gal pal" in your life has shared this episode with you in hopes that you will be open to something that's extremely important to her...She wouldn't waste her time and energy nor would she risk the  relationship if this wasn't something that was important for you to hear and understand.Today my only goal is simple - plant some seeds. Perhaps offer some perspective on her behalf. Perhaps entertain you a little with my "mansplaining". Perhaps have an impact on whatever is next for you and your relationships with her, with yourself, with God and with your life.I can't possibly cover everything in this episode but please know that you're invited to go to GlennLovelace.com to learn more about my introduction course...The Wingman Foundations course will guide you through some tools and processes. Ultimately I'd love to see you inside The Wingman Method but this is a great place for many to start so you can do it at your own pace, on your own time and at a price everyone can't afford NOT to do.Stay in touchLet me know what I can do to help.Again - go to GlennLovelace.com to get started.

In this episode Glenn dives into a 5 step process he learned from Bodybuilding.com years ago.He has since added all kinds of variations and content to it to support you in your weight loss goals.He's had countless friends drop 30-50 lbs in three to four months completely coaching and navigating this process all by themselves.Refine it as you go BUT this is a fool proof process that works every time.Here's the steps:#1 - Set a Goal#2 - Create a Plan#3 - Track Progress#4 - Stay Motivated#5 - Help OthersListen in for very specific steps and bonus ideas to help you reach your goal as effortlessly as possibly by deciding ahead of time.Any questions - please ask.

A new year is ALWAYS a great time to start...Part of the 1D1L Brand and Message is that EVERY SINGLE DAY is a great time to start...So whether you're just getting started with the NEW YEAR or you're ALWAYS looking for more then this Episode talks about reevaluating what your identity is FOUNDED upon and what can you consider doing this year to fortify you mind, body and spirit. What can you do to strengthen your home and community?Check in for the next episode when we dive into how to Transform your body - the one thing you control 100% of the RESULTS.More to come...

Have you ever had a problem causing you pain in your life?Maybe work is a pain...Perhaps you've got some strained or painful relationships...Or what if your body is in literal pain...?There all kinds of pains to sort our way through...Whatever your pain is...let's take a look at why we get stuck on the porch. In this episode we we shine a light on how sitting there is painful and how getting up will be painful...We can get up out of INSPIRATION and we can get up out of DESPERATION.Let's consider using BOTH of these powerful emotions to create some progress on your pain...Like always - please like, share and leave a review...  

How would it feel to lose 20, 50, 100 lbs?You know that it's possible because you've seen others do it...Is it your turn to Transform?In this special episode the real deal Southern Belle, No BS Weight Loss Coach, who has been to the dark side and leaves some enticing and powerful ways you can experience your NEXT powerful transformation.My newest best friend, Corinne Crabtree.Whether you're a man or a woman, father or a mother, connect with Corinne by listening to a few of the experiences she has navigated and created in this episode.  Then go to her podcast "Losing 100 Pounds With Corinne Crabtree" and get started.You can also go to https://www.phit-n-phat.com/ and click "GET THE FREE COURSE" any day of the year.If you're QUICK, hop into her August 1st launch by going to TAKECONTROLCHALLENGE.COM today - this is ONLY available 2x's per year.If you miss it simply refer back to "get the free course" steps and begin your next Transformation anytime.Please share, comment and review.And if you're a husband of a NO BS Wife looking for a coach to create your own POWERFUL & ENERGETIC Transformation I'd love to be your coach.Thanks Corinne...

So you've “embarked" on your thing and you've lost the drive, the fun puppy phase to your goal wore off and you're just not that into it anymore...You're giving half the effort it's going to take...Or even worse you've fallen off completely...BUT YOU STILL WANT THE THING, THE RESULT, THE GOAL!We've talked here about committing to FINISH - you've got to FINISH WHAT YOU START but how?We've all been there...wanting to turn away, reset our feet with a new goal, or we're done pushing for a while...This episode will help you realize this is completely normal and you're not alone.But if you're 1/2 hearting your way through it how can you get back on track...Let's clean things up and get back to it with FULL HEARTED EFFORT.Like always, leave a review, share with a friend, and when you're ready schedule a call with me.Let's keep stacking the WINS, stacking the progress and with my process you can stack entire Transformations over short periods of time that serve your BIG GOAL.I hope you enjoy the episode…

Too many men are doing tricks for treats. You're not a dog bro.Stop playing the games.There's a false expectation in our culture, in our faith and in our society...The sExpectation that we can pursue a gal, court her, put our best foot forward, chase her some more and then somehow convince this gal to marry us that we've CHECKED THE BOX. Everything should work out from here - seems to be the expectation for way too many marriages.If you've been married a while, or perhaps multiple times or you're thinking about it THEN check out this episode.I can't promise one episode will have your wife using HASHTAG TROPHY HUSBAND but a lot of what I share will earn you some frequent flyer miles with your wife.Like always, takes notes, make changes and practice, share with a friend and share your thoughts and questions with me.

Wrestling with "What's The Rush"Have you ever felt in a rush to get "things done"?Have you ever rushed your way to accomplish something, like a goal?What rushed decisions have you made in the past and then regretted them? Has rushed ever served you and in what way?Today we're going to talk about something I see "daily" with clients and high-performance men working tirelessly in the grind...Hopefully this offers some perspective.I don't want to pull you out of the grind I simply want to show you what might be in your blinders, something you might be missing out on right now.If you can Wrestle with this episode perhaps it will shave years off of negativity towards the expense and discomfort of progress.Check it Out. Share it. Let me know what you think by sending me a quick message.Glenn LovelaceSenior Business ConsultantCoaching SupportT: (888)788-6554F: (888)788-6554E:  glenn@ementormail.com

Many men hear "the call" on their life...and they have no idea what to do next but they know they want "more".It's easy to be occupied, busy and committed...well I shouldn't say it's "easy" because some struggle with this and find themselves "bored".  In this episode we dive into what I've heard so many say:"Glenn, I know I need to do more and I want to do more...But I don't know what that means?"Have you ever said something like this to yourself?Like always, give this a listen, share it with someone who you think would benefit and then engage with me as needed. I'd love to hear from you.

We all know the right actions lead to the results we want...But what do we do if we don't know what results we're after? How do we get started?In this episode Glenn covers some general ideas and strategies that he uses with his clients, his family and in his personal life.These are GOLD. If you take a few notes and execute this will make your RESULTS INEVITABLE.When was the last time you absolutely knew with ultimate confidence that what you wanted was absolutely certain?Check out this episode to learn what it takes to reach that point with your next project or goal."Winning is FUN. It's more fun than fun is fun".  - RBO Podcast...Glenn wants you to WIN. It's fun to win.If you liked this episode please leave a review and share it with someone who could benefit.

What happens when we isolate a specific problem?Today we use a the model to shine the light on a current client's goals to lose 40lbs, run a marathon and develop his own "holistic leadership" so he can feel more fulfilled. This requires our own personal development and transformation as well as having intentions to help other people.Yes there are great strategies and plans to implement and execute.But happens when that's not enough?Come along and we'll break down someone else's current obstacles, the thoughts and emotions that are creating his unwanted results.It's amazing how it all connects and limits his progress towards his EXACT goals right now.Like always, when you're ready, let's unravel what might be getting in your way.Until then, enjoy this episode.

Have you recognized why you're feeling overwhelmed, stuck, confused, and exhausted?We are absolutely over-booked, over-scheduled and over-stimulated.We all know the consequences of Obesity. Let's consider the consequences of Brain Obesity today and how it's having an impact on your life.As always, please share and comment. You can message me directly on Instagram on @ItsYourWingman and I respond to every message there right now.

In this episode of the One Day One Life Podcast Glenn dives into some common situations people find themselves in that get us stuck?Slowing down and addressing these reasons individually and separately will shine a light on WHY YOU AREN'T TAKING ACTION.Use this episode like the others previous - to build the foundation to your next Energetic Transformation.The Art of Transformation Stacking has an exact process but it all require this awareness in order to build the proper foundation to executing effectively.So, let's answer the question - why aren't you taking action?Listen to the episode and let us know if you caught it - the reason. Send Glenn a message he'll be excited to hear from you.Let's get to it! One Day. One Life. Let's Live It.

I know the talk of "goals" is something we all know well...In this episode Glenn shares two arguments to help you consider making and setting powerful goals in your life. We all know that making a goal is only one step to the process.As you refine your reasoning for goals it will absolutely change the way you've been thinking about goals and when you're ready, these changes in thought will pave the way to creating the results that have been so difficult for you in the past.The Art of Transformation Stacking has an actual process with specific tools. Learn what this means, acquire and use the tools and then watch as your Transformations begin to accelerate your life.

In this episode Glenn introduces the idea that your thoughts are producing your results - both positive and negative. If you want to change the results you're getting in your life then this is THE BRIDGE to getting started towards those changes.Many in our day are constantly offended and angry and they seemingly have ZERO control over these emotions. The labels they've created have left them helpless and powerless. Everyone has emotions and it's simply just part of the human experience we're all having.Now imagine the power of being able to recognize and control your emotions so much to the point that you can CALL YOUR SHOT in life and create all the impossible change you've been hoping and seeking?Let's get to work and dive in to another episode. Glenn is guiding you on an intentional process that takes a little time to lay the footings and foundation BUT once it's set you'll be ready to BUILD your next powerful and energetic transformation.Enjoy and keep coming back. 

Back for more One Day One Life Podcast with your host, your wingman, Glenn Lovelace.Today we dive into why you might be stuck, overwhelmed, exhausted with no drive and no goals.We get into common patterns men are experiencing as they navigate goals. Some get addiction to the destination, some are stuck in comfort and others are tired of arriving and never feeling fulfilled.Have you read the story "3 feet from gold"? Well Glenn has a story he calls "3 weeks from gold". He almost quit. Again. He would have missed out on $100,000 and an opportunity to do what we all need to do - commit to FINISHING what we start.This is all a process. Enjoy the insight and stories. Share it with your WINGMAN. Let's always be progressing and transforming.Let's Get To It.

Hey guys, it's Your Wingman here, Glenn Lovelace. I'm stoked to share with you the Launch of the One Day One Life Podcast and invite you to consider YOUR OWN "next launch" with this very first episode. I believe we should always be transforming.I believe we create happiness and fulfillment when we're progressing - even if it's just ONE area of our life. "Progress Creates Happiness".I believe and know that there's a straight forward process & formula to creating an energizing transformation in your life again - and the best news is you can to do it over and over again with this process of "Transformation Stacking".Consider this your personalized invitation from me to get started again. We're going to cover the pre-planning, the plan, get to work with tracking progress, and most importantly, commit to finish. Many of you have an amazing wife who has already had her own powerful transformation from coaching, which is absolutely amazing.  Perhaps however, her transformation has you a little stuck, disconnected in the marriage and even wondering if you're now becoming her new problem.I've been there and I know what to do.The Art of Transformation Stacking is going to get you off the beach of comfort. Women today want men who will go deep sea diving with them in all areas of life...Your Launch Party awaits.Let's Get To It.