Optamiz Your Health!

Dr. Ratner is the Chief Science Officer of Theralogix, a Washington, DC based company which markets micronutrient supplements that are recommended by healthcare providers in multiple clinical specialties. Dr. Ratner did his undergraduate and Master's degree studies in nutrition at Cornell University. He received his M.D. from Tulane University Medical School.In this episode, Dr. Ratner joins Dr. Ken Kaufman and Heather Hackett-Kaufman on Optamiz Your Health! We take a deep dive in how Dr. Ratner founded Theralogix and how he incorporated nutritional strategies in his mens health clinic. After reviewing the growing body of research on the connection between nutritional deficiencies and many of the medical conditions his patients were suffering from, he began introducing supplementation into his practice. He then, with the assistance of his science advisory board, began creating formulation to help his patients. Not satisfied with just making nutritional supplements, he dedicated enormous resources into making sure the products they were creating were of the very best quality. Going so far as to ensuring the Theralogix products are NSF certified, the very pinnacle of quality assurance. Over the past two years, Theralogix has created a formulation specifically designed for individuals that adopt a plant-based diet. With the understanding that plant-based eaters run the risk of developing specific micronutrient deficiencies, the PhytoLife product by Theralogix provides these essential micronutrients such as vitamin B12, vitamin D3, K2, Iron, Iodine, Magnesium, Calcium, and Zinc. In addition, the PhytoLife product contains Essential Fatty Acids in the most utilized form of EPA and DHA. You can purchase PhytoLife at the Theralogix or Optamiz web sites. Make sure to use the PRC code: 234232 to save nearly 10% on your order.Theralogix Theralogix vitamins & supplements are high-quality, research-based & NSF certified.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, Heather and Dr. Kaufman interview Melissa Sundermann about the 6 pillars of health and how they impact health and longevity. Dr. Sundermann is a Lifestyle/Internal Medicine Physician and Endurance Athlete who is passionate about spreading health and wellness. She is a 10x Boston Marathon Finisher, 3x Full Ironman Finisher, and practices a Whole Food/Plant-Based lifestyle. Support the show

In this episode, Scott Sensenbrenner from Enzymedica to guide us on a deep dive into the way we digest food and absorb nutrients. Scott Sensenbrenner is a natural products industry veteran with a career spanning more than 20 years. He has been the driving force behind Enzymedica as President & CEO since 2009, where he expanded the Florida-based natural digestive health brand to be in more than 30,000 retail locations worldwide. Previously, he was the Vice President of Thorne Research, a leading professional market natural medicines manufacturer servicing over 20,000 health care practitioners. Prior to Thorne, he was the Group Director of Perrigo Nutrition (PRGO – NASDAQ), the largest generic pharmaceutical, OTC and nutritional company in the United States. Scott started his career in the natural products industry with Enzymatic Therapy in the 1990s where he led their strategic planning and marketing when the firm introduced many of the leading products sold in the natural products industry including; Glucosamine, CoQ10, St. John's Wort, 7 Keto, Policosanol, Red Yeast Rice, Standardized Herbs, IP-6, KAVA, and Black Cohosh. In each of these roles, Scott designed and orchestrated business strategies and executed category-changing product introductions.  In addition to his experience in the natural products industry, Scott is well-known for his philanthropic work. He is a passionate supporter of Mote Marine Laboratory & Aquarium, Safe Place and Rape Crisis Center (SPARCC), Vitamin Angels, and is a Board Member for the Economic Development Corporation for Sarasota County. Most recently, he was elected to join the Strategic Advisory Board of the American Nutrition Association® (ANA) – a nonprofit that is the professional association for the science and practice of personalized nutrition.For more information, please visit www.enzymedica.comSupport the show (https://paypal.me/Optamiz?locale.x=en_US)

In this episode, we interview world class powerlifter, Ryan Stills. He has been vegan since 2019 and has competed both as an omnivore and as a vegan. After a bit of trial and error, he found the formula to compete at peak levels as a plant-based powerlifter. In 2021 he took the category win at the World Championships in Sweden along with the Best Lifter award. In 2022 he won his category at the US nationals and qualified for the World Championships again.  Recently, he won the 120 kg category in the Virgin Islands with amazing lifts. Squat 310 kg (683lb), bench 200 kg (441 lb), and a modest 300 kg (661 lb) deadlift. All on two broken toes!He told us his philosophy to be vegan was simple, "I don't want another sentient being to suffer or die for me to exist". "Once I came to the determination that I could not allow myself to have excuses as to why I couldn't do this, I vowed to find a way to do it. And, I have."You can contact Ryan at:https://www.instagram.com/ryanstills_powerlifter/?hl=enhttps://www.oddbarbell.com/Optamiz on The App Store Download the FREE Optamiz App Now!Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Zachary shreds the thought that you need to have animal protein to build muscle. Vegan since 2016, he has built a tremendous physique and has excelled in his craft. Many of his competitors can't believe he is able to consume the foods he does and build muscle and be able to lean out for his competitions. Currently, Zachary is enhancing his wealth of knowledge of what it takes to excel in any endeavor. By exploring the limiting beliefs, unresolved traumas, and mental stressors that hold us back, Zachary helps his clients reach new levels of performance and success. BODY, MIND, SPIRIT - In all things, be BoldOwner Bold Body Fitness LLCWNBF Pro Natural BodybuilderVEGAN since 2016Mental Health Enthusiastmanamade.life/boldbodyfitnessUse the discount code: boldbodyfitOptamiz on The App Store Download the FREE Optamiz App Now!Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Dr. Deb Harrell is a passionate wellness warrior and vessel of truth to a world in desperate need of healing. Deb has over 20 years experience teaching people how to reclaim their health – body, soul & spirit. Her inspirational workshops, retreats & coaching have equipped people to live lives of vitality, passion & purpose. Dr. Deb's new book, HEAL: Your Path to Thriving, is now available at Amazon & Barnes & Noble.Tired of nagging health challenges that will not go away "no matter what?" Had enough of the extra baggage around your middle despite trying many diets, supplements, and programs? You're not alone! We've been told that "everything in moderation" will give you optimal weight and good health, when the fact is that moderation can kill. People often look to the medical profession to get answers to their health concerns. Unfortunately, doctors are largely ill-equipped to provide guidance on the optimal fuel for the human body. Our failed system leaves us with less-than-optimal results. The reality is that 74% of American adults are overweight or obese, with a whopping 43% obese! Sadly, children don't fare so well either as over 35% of them are overweight or obese. Extra weight leads to chronic health conditions that require more and more children and adults to take prescription drugs daily. We must stop the insanity and reverse this tide before it is too late. Confusion is often the problem as it is hard for people to sift through the abundance of health advice available at the touch of a button. There are many foods that simply do not provide optimal fuel for the human body, no matter how moderately you eat them. HEAL: Your Path to Thriving by Dr. Deb Harrell is a compelling book which explores nutrition and wellness to help you prevent and heal disease and live a more vibrant life. HEAL empowers you from a practical standpoint and includes valuable resources and recipes to make your journey easier. Dr. Deb understands the difficulties facing you because she battled her own issues with self-sabotage when changing her lifestyle to get healthy. If you are ready to draw a line in the sand and reclaim your vitality, then HEAL is for you!Buy HEAL on AmazonOptamiz on The App Store Download the FREE Optamiz App Now!Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Cary Palmer has spent her career in the medical field. As a cardiovascular tech, she saw the effects of poor dietary choices on vascular health. In her early years Cary actually was unknowingly a part of the famed China Study launched by T. Collin Campbell by studying the cardiovascular health of the Alaska Native people. Following her mom's personal struggles with heart disease and what she observed in the many patients she scanned, she couldn't unsee the devastating effects of a diet heavy on animal products had on heart health. At the start of the pandemic, she and her husband took a huge leap of faith and purchased a local plant-based restaurant. Nutritious You now has three locations in the Sarasota, Florida area. They serve 100% plant-based foods and often introduce new diners to their first plant-based meal. Nutritious You Café - Siesta KeyInside The Courtyard, Between Siesta4 Rent & Davidson's Drugs, 6583 Midnight Pass RdSiesta Key, FL 34242Palmer's Nutritious You CaféCrossings At, 3501 S Tamiami Trail Suite 305Siesta Key, FL 34239Nutritious You Cortez1005 Cortez Rd WBradenton, FL 34207Optamiz on The App Store Download the FREE Optamiz App Now!Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Brian Clement Ph.D., L.N.Co-DirectorA typical American growing up in the New Jersey/New York area, Brian likes to joke that he was a pioneer in the field of obesity—he was fat even before many Americans were fat! Raised in an Irish household on the standard American diet of meat, processed foods and sugary sodas, he was unfit and gasping for air every few steps.When he was 20 years old, he was dating a girl whose best friend's boyfriend was 30—and a vegetarian. Despite the fact he had been more or less educated by his family that the body would die without animal-based foods, the lure of an influential peer inspired him to give up meat in one fell swoop. For the first year and a half, he kept his vegetarian diet a secret from his family. Yet after losing 120 pounds and experiencing the difference in his health, he came out of the proverbial closet (much to his family's dismay!) and became a complete vegan three years later.A natural performer, Brian had worked his way through college as a musician. Many friends, including one who shared his interest in nutrition after healing herself from cancer through diet, offered feedback that he was born to teach. With his degree in biochemistry in hand and his interest in nutrition sealed, Brian began doing just that. Brian Clement, Ph.D., L.N.Clements experience with food and lifestyle was like that of most.  At an early age of 20 he began his journey to embrace a healthier way of life.  Shedding exceptional weight and leaving behind, cigarettes and grass, he finally felt himself for the first time ever.  Mature colleagues placed him under their wing and slowly led him down the road via conferences, lectures, and seminars held by some of the historic figures in the modern health movement. Brian gained much of his knowledge and experience under the tutelage of the following: · Ann Wigmore· Viktoras Kulvinskas· Dr. John Cristopher· Dr. Bernard Jensen· Paul Bragg· Elma Nissan BrandalBrian Clement contact information Hippocrates Institute 7 Keys to Lifelong Sexual Vitality: The Hippocrates Institute Guide to Sex, Health, and HappinessPlant-Based Shakeology Plant-Based Shakeology is your daily dose of dense nutrition.Support the show (https://paypal.me/Optamiz?locale.x=en_US)

"Conscious Health: Coeurlida Louis Ashby MD, DipABLM is a Board-Certified Lifestyle Medicine Physician who obtained her medical degree from Yale University School of Medicine. Dr. Ashby completed her Internal Medicine residency training at Yale in New Haven, Connecticut, where she also served as Chief Resident of the Yale Primary Care Program, before moving to Florida. Dr. Ashby's over16 years of medical experience in Internal Medicine led her to create Conscious Health; a space to focus on supporting the body's natural healing processes; and to prevent and reverse chronic diseases. Dr. Ashby prioritizes nutrition, fitness, sleep, and other Lifestyle modalities to help her patients reduce or eliminate the need for multiple drugs."Optamiz on The App Store Download the FREE Optamiz App Now!Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Born in Kansas and raised throughout the Midwest, Duncan Rodman was the black sheep on-and-off vegetarian of a meat loving middle-class family. From an early age, he never shy'ed away from being different. Growing up in public schools, he was always looking for civil discussions and debates about ethics, politics, health and spirituality.Upon graduating high school in Fort Wayne, Indiana, he enlisted in the U.S. Air Force at the beginning of The Great Recession.After his 4-year enlistment serving as an Intelligence Specialist for the 122nd Fighter Wing, he immediately moved to Sarasota to pursue his childhood dream of becoming a chef. It was his love for the culinary arts and the science of food that led him on his unlikely path towards veganism.5 years into Duncan's vegan journey, he is now part a growing community of plant-based personal trainers and nutritionists.For more information on Duncan, please visit: https://duncanrodman.com/Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Nichole Herms of Spectracell Labs shares her deep knowledge of micronutrient testing and how a simple blood test can detect critically important micronutrient deficiencies. If you're looking to Optamiz your health, consider this important lab test. Chronic disease is on the rise, and the traditional healthcare model fails to address this epidemic. Diseases today no longer lend themselves to the one-size-fits-all approach of the past.It's time for a personalized approach that seeks to understand you—as a whole system, not just a fraction of your health status.By addressing the root cause, rather than symptoms, we empower patients with the knowledge they need to take back control of their health.Learn how our comprehensive solutions can help you achieve your wellness goals.Contrary to established paradigms about health in America, the majority of chronic disease is attributable in large part to cellular deficiencies in micronutrients. By correcting deficiencies, you can prevent, treat and reverse many medical conditions—from the most serious to the most banal.Micronutrients—the vitamins, minerals, antioxidants, and amino acids required for energy production, immune function, and growth—are utilized inside the cell. If a cell does not function properly, the metabolic and developmental processes necessary to sustain life are compromised and disease will result. In short, cell function is a direct indicator of cellular health.Discover more at: https://spectracell.comSupport the show (https://paypal.me/Optamiz?locale.x=en_US)

Ahmed El-Sohemy, PhD is a Professor and Associate Chair of Undergraduate Education of the Department of Nutritional Sciences of the University of Toronto. He is also the founder and CSO of Nutrigenomix. Ahmed's background and expertise in genetic research and nutrition is a fascinating dive into DNA testing and what those results reveal about each individual and how someone can use that information to design dietary, fitness and health protocols that are truly customized to the individual. Nutrigenomix offers four different test reports to reflect each individuals goals and lifestyle including general health, sport, fertility and plant-based. Comprehensive genetic test for plant-based diets consisting of 70 genetic markers.Developed by world-renowned researchers. Genetic tests are based on the most robust scientific evidence. DNA is analyzed using a simple saliva or cheek swab sample.Personalized recommendations developed based on your unique genetic profile.To learn more, visit www.Optamiz.com/partnersSupport the show (https://paypal.me/Optamiz?locale.x=en_US)

Carrie Roberts is the founder and CEO of Sift Food Labels, focused on empowering ingredient-conscious shoppers to make better decisions when grocery shopping. She is a mission-driven leader, most passionate about the impact that better food choices can have on overall health and wellbeing. The Sift Food Labels Mobile Application is available on iTunes and Google Play and the Browser Extension is available on the Google Chrome and Microsoft Edge app stores.In this episode, Heather and I discuss the nefarious ways food manufacturers add chemicals in today's food supply to keep foods preserved longer, create addictions to their products and how you as a consumer can eliminate those chemicals and ensure the health of you and your family. The Sift app can be found on the app stores and for more information, please visit: www.Siftfoodlables.com Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Kellie Straub is the Vice President of Growth & Innovation, National Wellness Institute. The National Wellness Institute (NWI) is the leader in providing professional development and engagement opportunities that support individuals from a variety of disciplines in promoting whole–person wellness.At the core of NWI's offerings is its Six Dimensions of Wellness model, developed by NWI co-founder Dr. Bill Hettler in 1976.NWI enriches the lives and careers of wellness professionals by:Serving as the global professional network for connecting to all disciplines of wellnessProviding education and training that promotes life-long learningIdentifying and representing inclusive whole-person professional standards and competenciesThe Vision of the National Wellness Institute (NWI) is to be the worldwide voice of the wellness community.The National Wellness Institute, Inc. (NWI) was officially formed in 1977, but held two wellness symposiums (1975 and 1976) prior to the official organizational launch. Originally, the organization was launched under the University of Wisconsin-Stevens Point (UWSP) Foundation, as the Institute for Lifestyle Improvement. Three UWSP faculty at that time—Dennis Elsenrath, EdD, CWP, director of counseling services; Fred Leafgren, PhD, director of student life; and Bill Hettler, MD, CWP, director of health services—joined together with the idea that we, as humans, could live better, healthier lives through the principles of balance and awareness. In 1976, Dr. Hettler released what was to become the base philosophy for the National Wellness Institute: the Six Dimensions of Wellness model. The six dimensions are intellectual, emotional, social, spiritual, occupational, and physical. By balancing these six dimensions and actively seeking to improve them, the organization's founders believed individuals could improve their overall well-being.In 1985, the name of the organization was changed to the National Wellness Institute to reflect a more global mission. Then, in 1988, NWI separated from the UWSP Foundation and applied for its own nonprofit status, which was granted August 3, 1989. The National Wellness Institute is a registered 501(c)(3) organization headquartered in Stevens Point, Wisconsin.Each summer NWI welcomes well-minded individuals to its annual National Wellness Conference. Patch Adams, Geoffrey Canada, Mike Huckabee, Naomi Judd, Robert F. Kennedy Jr., David Katz and many other notable individuals have given voice to the wellness movement at the National Wellness Conference. The NWI Foundation, launched in 2003, has actively brought individuals to the National Wellness Conference on scholarships.Programmatically, NWI began accrediting undergraduate health promotion and wellness programs in 2008. It began certifying professional wellness practitioners in early 2009. Today the organization has an active membership and educational outreach program and continues to expand its offerings to meet the growing needs of wellness professionals globally.For more information, please visit www.nationalwellness.orgSupport the show (https://paypal.me/Optamiz?locale.x=en_US)

Blue Zones puts the world's best practices in longevity and well-being to work in people's lives. The company was founded by Dan Buettner, an internationally recognized researcher, explorer, and New York Times bestselling author and National Geographic Fellow. His National Geographic cover story on longevity, “The Secrets of Living Longer” was one of their top-selling issues in history and made him a finalist for a National Magazine Award.Since 2009, we've partnered with Healthways in the Blue Zones Project®. Our evidence-based program uses the secrets of the Blue Zone regions to transform communities into areas where the healthy choice is easy and people live longer with a higher quality of life.The Blue Zones Project® is dedicated to creating a nation of Blue Zones communities – healthier cities, states and businesses where people live longer, better. For more information, please visit www.BlueZones.comNick Buettner is the Vice President of Product at Blue Zones. He is an Innovator with deep experience engaging schools, employers, and community leaders.Nick is responsible for leading the development and implementation of the Blue Zones Project in all of the Blue Zones communities and corporate sites. He is also a National Speaker, Blue Zones expedition member, and ed-tech innovator. Over the last 20 years, Nick has led 17 expeditions in over 6 continents around the world, three of which were to Blue Zones sites. Nick received his BA in International Business with a minor in Economics from Augsburg College. In his free time, Nick enjoys playing hockey, gardening, and going on adventures.Plant-Based Jumpstart Program: https://www.optamiz.com/jumpstartOptamiz on The App Store Download the FREE Optamiz App Now!Support the show (https://paypal.me/Optamiz?locale.x=en_US)

In 2006, David Lyons was hospitalized and diagnosed with Multiple Sclerosis at the age of 47. David, a former bodybuilder and health club owner, exercised regularly and lived a healthy lifestyle. He was devastated by the diagnosis and frustrated by the physical limitations of his condition. His initial MS attack left him with partial paralysis, tightness, pain and numbness in his extremities and back. These common symptoms of MS come and go without warning. The multiple lesions in David's spinal cord made it difficult for him to coordinate movements and they affected his balance. The lesions in his brain caused cognitive problems affecting his concentration. And the lesion by his optic nerve, at times, caused vision impairment and blackness when seeing out of his left eye. David also lives in a constant state of fatigue caused by this disease attacking his nervous system. While in the hospital the doctors told David he would most likely leave in a wheelchair and would not return to his normal workout routine. They also warned him that MS is a disease that most often progressively worsens and to prepare for his limitations as he ages. So what does David do? Give up and sink into depression? Grab a walker to steady himself? Retreat to bed to conserve his strength?NO…AT THE AGE OF 50 DAVID LYONS DECIDED TO COMPETE IN A NPC BODYBUILDING COMPETITION!For more information on the MS Fitness Challenge, please visit: https://msfitnesschallenge.org/For more information on the Optimal Body Training membership, please visit: https://obpfitness.com/For more information on Medfit Education Foundation, please visit: https://medfitnetwork.org/public/about-us/industry-experts/david-lyons/For training certifications w/NFPT Essentials, please visit: https://www.nfpt.com/product/ms-fitness-training-specialistFor more information on the Optamiz Plant-Based Jumpstart program, please visit: https://optamiz.com/jumpstartDownload the Optamiz Mobile app:App Store: https://apps.apple.com/us/app/optimiz/id1567977806Google Play: https://play.google.com/store/apps/details?id=com.skylab.optamizMS Fit Challenge Gym DAVID LYONS REVEALS THE TRUTH ABOUT MULTIPLE SCLEROSIS & EXERCISE!Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Dorian Greenow, Founder, Keto-MojoIn 2015, Dorian weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome. He and his wife, Gemma embarked on the ketogenic lifestyle, began monitoring their glucose and ketones, and dialing in their diet.  Within six months, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed their lives, and they wanted to give back.However, back then, ketone testing was expensive – at $4-$5 a strip.  Keto meters and test strips were produced by a few big players in the bio-tech industry - therefore inaccessible to many in need.  In 2017, after countless doors closed in his face, Dorian successfully launched Keto-Mojo, lowering the cost of ketone testing by 75%, to 99¢/ strip, offering the first affordable, accurate blood glucose and ketone testing meter with a lifetime guarantee. With the recent launch of the new GK+ meter and the HIPAA-compliant MyMojoHealth cloud connector platform, Keto-Mojo has not only successfully improved the technology, but also continued to bring down the cost of testing, while providing an information sharing website, free to all.Over the past 4 years, Dorian has attended and spoken at numerous conferences globally.  Dorian and Gemma have worked extensively with the ketogenic community to learn and understand the many facets of the scientific underpinnings which lead to overall medical benefits.  They have founded The Ketogenic Foundation, a 501(c)(3)non-profit, which fosters Ketogenic Education, Medical Research, and Information Sharing for the benefit of improving the health of humankind.https://keto-mojo.comKeto-Mojo Keto-Mojo is more than a meter, it's a lifestyleSupport the show (https://paypal.me/Optamiz?locale.x=en_US)

This episode of Optamiz Your Health is sponsored by MS Hope. MS Hope was launched by Mathew Embry, an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. His recent feature documentary, Living Proof, which is available globally on Amazon Prime, premiered at the Toronto International Film Festival and has sold out theaters in multiple countries. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating why more than 25 years after his diagnosis he is symptom free and living an incredible life.At MSHope.com, you will find information on the key components of MS Hope, along with useful guidelines and links to the research explaining the science behind the strategies. Mathew invites you to hear more of his story and begin your journey to regain control of your health and future. He truly is Living Proof.Living Proof Documentary on Amazon PrimeWeb sites mentioned in the episode:Mathew's site:MSHope.comDr. Ashton Embry and Mathew Embry host a free live Zoom meeting every Tuesday at 2:00pm EST / 11:00am PST to answer questions and discuss the latest MS research.Click HERE on Tuesday's at 2pm EST/ 11am PST to participate! Scientific Research:Direct-ms.orgMS Hope MS Hope is for people who have been newly diagnosed or currently living with Multiple Sclerosis.Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Dr. Joshua Odea is a doctor of oriental medicine and has a vast knowledge of issues of gut health, the microbiome, food addictions, mood issues and mental health. He has a vast array of insight on these issues and a deep understanding between eastern and western approaches to health and healing. Book by Dr. Julie Ross referenced in the episode: The Mood Cure - buy on Amazon:  https://amzn.to/3m4uPp1Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Optamiz Health co-founders, Heather Hackett & Dr. Ken Kaufman reveal their path towards establishing the impactful mobile app and program, Optamiz. Optamiz combines health and nutrition content with social connectivity. Optamiz is a community striving for optimized health through collaboration, motivation, and nutrition. With the Optamiz App, We help you make educated decisions on the food you eat, the supplements you take, your overall health and the impact you have on others. Optamiz on The App Store Download the FREE Optamiz App Now!Support the show (https://paypal.me/Optamiz?locale.x=en_US)

One of the biggest challenges for moms is balancing healthy nutrition, work, fitness and family. In episode 0001, our guest Angela Sherk lives the mom lifestyle and manages to excel at balancing the needs of her family as well as budgeting time for herself. "It's all about balance". www.Optamiz.comCalton Nutrition The Caltons are leading experts in health, nutrition & patented Anti-Competition Technology.Support the show (https://paypal.me/Optamiz?locale.x=en_US)