Podcasts about Buettner

Beauts drops in for a cool chat & names his Dream 13! Any player. Any era. Any team. Any competition ... then combine them!The Dream Team Series is driven by https://www.cooksplumbing.com.au

Send us Fan MailThe Quiet Power of Legumes.What if the secret to a longer, healthier life isn't trendy, expensive, or Instagram-worthy — it's sitting in a can in your pantry right now? Today, I break down why legumes show up again and again in the diets of the world's longest-living people, and how to add them to your plate without overhauling your life.Calls to Action•       Rate and subscribe to Project Weight Loss•       Share this episode with someone who needs a gentle nudge toward sustainable habits•       Try one of the three legume swaps this week and tag the showCitations & SourcesDarmadi-Blackberry, I., Wahlqvist, M. L., Kouris-Blazos, A., Steen, B., Lukito, W., Horie, Y., & Horie, K. (2004). Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pacific Journal of Clinical Nutrition, 13(2), 217–220.Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World's Longest Lived. American Journal of Lifestyle Medicine, 10(5), 318–321.Stanley, E. (Lord Derby). "Those who think they have no time for healthy eating will sooner or later have to find time for illness." (Widely attributed quote, often cited in health and wellness literature.)DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice. Listeners with specific health conditions or dietary needs should consult their healthcare provider or a registered dietitian.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Welcome back to another bonus episode where Blake Buettner of the deep Track and I catch up, talk watches, as well as share our latest thoughts about the Formula One season.Today we chat about the new tutor bumblebee, we do somewhat of a deep dive on the Rolex Daytona, we get into a little bit of this weekend‘s Le Mans race, and then we wrapped things up with Formula One.We've got an exciting European schedule ahead for the 11 teams involved, so stay tuned for a future episode sometime between now and August. Without further ado, thank you so much for listening, and now let's jump into the show. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit standardh.substack.com/subscribe

My good friend Blake and I sit down for a catch-up about Watches & Wonders, while discussing our picks from the show. We then do a bit of a deep dive into the mindset of IWC and the industry at large. We wrap things up with some Formula One discussion, which I was excited for. I hope you enjoy the episode, so please join me in welcoming Blake back! Audio-only is above whereas video is below! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit standardh.substack.com/subscribe

Sabia que o intestino é a base do equilíbrio hormonal da mulher? No quarto e último episódio dedicado à saúde feminina, Ricardo Rangel e Filipa Galrão explicam como a microbiota influencia o equilíbrio hormonal ao longo do ciclo, e nas diferentes fases da vida.O endocrinologista e a comunicadora exploram a ligação entre intestino, sistema imunitário e regulação metabólica, mostrando como o equilíbrio entre estrogénios e progesterona depende da função intestinal. O especialista esclarece o que é a «disbiose» – o desequilíbrio entre bactérias «boas» e «más» – e como esta desregulação tem impacto no nosso organismo.Ficamos também a saber porque é que o excesso de estrogénio, quando não é devidamente expelido, pode causar patologias como a endometriose, quistos mamários ou a síndrome de ovário poliquístico (SOP).Pelo caminho, descobrimos como a alimentação e os nutrientes são determinantes para a saúde intestinal, e o que pode provocar sintomas como o inchaço abdominal ou alterações digestivas em diferentes fases hormonais.A dupla partilha ainda pistas práticas para avaliar a saúde intestinal, como o aspeto da língua, e revela por que razão este órgão é muitas vezes chamado de «segundo cérebro».Para saber porque é que «tudo começa e acaba no intestino» não perca este episódio [IN]Pertinente.REFERÊNCIAS E LINKS ÚTEISATTIA, Peter, «Outlive – A Ciência e a Arte da longevidade» (Marcador Editora, 2023)BUETTNER, Dan, «A Solução das Zonas Azuis - comer e viver como as pessoas mais saudáveis do mundo» (Vogais, 2016)ENDERS, Giulia, «A Vida Secreta dos Intestinos» (Lua de Papel, 2018)FOLCH, Montse, «A Enzima Mediterrânica» (Self PT, 2015)MATVEIKOVA, Irina, «O Intestino Feliz» (A Esfera dos Livros, 2015)Entrevista: «Dan Buettner: Zonas Azuis não é assim tão simples» (FFMS, 2023) BIOSRicardo RangelMédico, licenciado pela Universidade do Porto, especialista em Endocrinologia e Nutrição. Com foco na saúde da mulher, integra nutrição, estilo de vida para restaurar a função endócrina e metabólica: «do intestino às hormonas».Filipa Galrão Estudou Comunicação Social e Cultural na Universidade Católica. Depois da Mega Hits e da Renascença, é agora uma das novas vozes da Rádio Comercial. Já deu à luz 1 livro infantil - Que Estranho! - e 2 filhos.

Benvenuto/a in questa puntata di BodyMind Training Podcast!Oggi parliamo di longevità e anti-aging: come vivere più a lungo e in salute, sfruttando le ultime evidenze scientifiche su stile di vita, attività fisica e gestione dello stress.

What if the greatest thing being stolen from you right now… isn't your money, your data, or your privacy, but your attention? In this powerful solo episode, Darin pulls back the curtain on the modern attention economy and how your time, focus, and creative energy are being quietly redirected—often without you even realizing it. From social media algorithms to behavioral psychology, this episode exposes how distraction has become the default and why reclaiming your attention is the first step toward reclaiming your life. Drawing from ancient wisdom, global travel experiences, and decades of personal experimentation, Darin introduces a new framework: Inner Peace Architecture, a practical, actionable system for taking back control of your mind, your habits, and your future. This is not about disconnecting from the world. It's about learning how to stay informed without becoming consumed. If you've ever felt scattered, reactive, or pulled away from your own purpose… this episode is your reset. What You'll Learn Why your attention is the most valuable asset in the modern world How the "attention economy" is designed to keep you distracted The shocking truth about how often people check their phones daily Why your ability to focus has declined, and how to rebuild it The concept of "cognitive downgrade" and what it's doing to your brain Ancient philosophies that emphasized protecting your inner world The difference between consuming life vs creating your life What Darin learned from the happiest cultures around the world How to stay informed without becoming emotionally overwhelmed The foundational principles of Inner Peace Architecture Chapters 00:00:00 – Welcome to SuperLife and the mission of building a better world 00:00:33 – Sponsor: the truth about NAD+ supplements and why quality matters 00:02:17 – Opening hook: the greatest heist is happening inside your mind 00:02:52 – Reclaiming your attention and becoming the architect of your life 00:03:14 – The core question: how do you stay informed without becoming a victim? 00:03:50 – Why the happiest people are not the most plugged in, but the most rooted 00:04:12 – The battlefield is your mind: understanding the attention economy 00:04:33 – You are not the customer, you are the product 00:04:45 – The shocking statistic: checking your phone 96 times per day 00:05:00 – The collapse of human attention span and what it means 00:05:08 – "Cognitive downgrade" and the loss of deep thinking 00:05:23 – Why reacting to content prevents you from creating your own life 00:05:42 – Ancient wisdom on protecting your inner world 00:05:50 – Marcus Aurelius and the concept of sovereign attention 00:06:14 – Stoicism, Buddhism, and global philosophies on inner mastery 00:06:34 – The quality of your life is determined by your inner world 00:06:41 – Lessons from global travel and the world's happiest cultures 00:07:00 – The common trait of deeply fulfilled people 00:07:21 – Living fully present vs consuming content passively 00:07:58 – The "discoverer state" and what it means to feel truly alive 00:08:08 – What becomes possible when you reclaim your time 00:08:21 – Sponsor: Shakeology and the importance of true nutrition quality 00:10:07 – Introducing "Inner Peace Architecture" 00:10:19 – Principle 1: Create a morning sovereign hour 00:10:44 – Building your reality before the world intrudes 00:11:14 – Curating your information diet like your food intake 00:11:31 – Protecting the gates of your mind 00:11:50 – Following what expands you and removing what drains you 00:12:00 – The power of analog activities in a digital world 00:12:21 – Rewiring your brain away from dopamine addiction 00:12:31 – Why real-world experiences create fulfillment 00:12:52 – Practicing informed detachment from global chaos 00:13:06 – Becoming a conscious observer instead of a reactive participant 00:13:16 – Designing your life before the algorithm does it for you 00:13:46 – You are the architect, not the audience 00:13:51 – The real source of meaningful creation and purpose 00:14:12 – Why discipline and intention matter more than ever today 00:14:42 – Creating a life instead of reacting to one 00:15:00 – The power of inner stillness and clarity 00:15:30 – Listening to your heart and aligning your actions 00:16:00 – Final message: say yes to your inner world 00:16:30 – Closing thoughts and call to reclaim your life     Thank You to Our Sponsors Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Every minute you spend reacting to someone else's world is a minute you're not creating your own. The real shift happens when you reclaim your attention, protect your inner world, and begin designing your life from the inside out—because you are not here to be the audience… you are here to be the architect."     Bibliography/Sources Aurelius, M. (c. 170–180 AD). Meditations. A foundational text of Stoic philosophy emphasizing that the quality of your life depends upon the quality of your thoughts and internal architecture. https://classics.mit.edu/Antoninus/meditations.html Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. Research into the Okinawan concept of Ikigai (purpose) and its direct impact on longevity and fulfillment. https://www.bluezones.com/explorations/okinawa-japan/ Karana, T. H. (Traditional). Balinese Philosophy of Well-being. A cultural framework centered on the three causes of prosperity: harmony with people, harmony with nature, and harmony with the divine. https://www.balispirit.com/community/blog/tri-hita-karana Microsoft Corporation. (2015). Attention Spans: Consumer Insights. A widely cited study exploring how the digital lifestyle and high-frequency media consumption have impacted the human attention span. https://doi.org/10.1037/e520032015-001 Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Academic and practical research on the necessity of cultivating "deep work" habits to reclaim cognitive sovereignty from the "attention economy." https://www.calnewport.com/books/deep-work/ Nylund, D. (2018). Sisu: The Finnish Art of Courage. Research into the Finnish concept of "Sisu"—a psychological strength and resilient mindset that allows individuals to persist through extreme adversity. https://www.helsinki.fi/en/news/health-news/sisu-within-all-us University of Derby / National Trust. (2020). The Benefits of Forest Bathing (Shinrin-yoku). A review of research showing that intentional time in nature significantly lowers cortisol levels and boosts immune function. https://www.nature.com/articles/s41598-019-44097-3

Russ has just returned from his adventures in East Asia, so while he sleeps off the jetlag, we tapped our pal Blake Buettner, founder of The Deep Track to sound off on all his favorite hidden gems and deep cuts in modern (though not-quite-nü-vintage) watchmaking. Call it the "pre-Instagram" era, and dive right in. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening! Follow the boys on Instagram: • Rob: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robcaplan_topper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Zach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zachxryj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Blake: @thedeeptrackWrist checks and other watches mentioned on this episode: - Rob: Omega Speedmaster Dynamic Targa Florio- Zach: Omega Seamaster Planet Ocean LMLE (2014)- Blake: Rolex Sea-Dweller 16600

It's one simple question ... one really difficult answer, WHO'S YOUR GOAT? Buetts tells us his, and tells us why.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world's longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how living to 100 can start right in your own kitchen. Read along with the original article(s) here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Quotes to ponder: "People who've grown up eating the foods of their ancestors aren't looking to trade them in for packaged junk." "Cruciferous vegetables like broccoli, cabbage, and cauliflower have been known to help protect the heart, stave off cancer, and lower oxidative stress." "Nuts, beans, and grains are a much healthier source of protein than meat or eggs, they're also high in fiber and complex carbohydrates." Episode references: The Blue Zones Kitchen: https://www.amazon.com/Blue-Zones-Kitchen-Hundred-Recipes/dp/1426220138 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world's longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how living to 100 can start right in your own kitchen. Read along with the original article(s) here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Quotes to ponder: "People who've grown up eating the foods of their ancestors aren't looking to trade them in for packaged junk." "Cruciferous vegetables like broccoli, cabbage, and cauliflower have been known to help protect the heart, stave off cancer, and lower oxidative stress." "Nuts, beans, and grains are a much healthier source of protein than meat or eggs, they're also high in fiber and complex carbohydrates." Episode references: The Blue Zones Kitchen: https://www.amazon.com/Blue-Zones-Kitchen-Hundred-Recipes/dp/1426220138 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world's longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how living to 100 can start right in your own kitchen. Read along with the original article(s) here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Quotes to ponder: "People who've grown up eating the foods of their ancestors aren't looking to trade them in for packaged junk." "Cruciferous vegetables like broccoli, cabbage, and cauliflower have been known to help protect the heart, stave off cancer, and lower oxidative stress." "Nuts, beans, and grains are a much healthier source of protein than meat or eggs, they're also high in fiber and complex carbohydrates." Episode references: The Blue Zones Kitchen: https://www.amazon.com/Blue-Zones-Kitchen-Hundred-Recipes/dp/1426220138 Learn more about your ad choices. Visit megaphone.fm/adchoices

Captain Ron is joined by Aerospace Systems Analyst and UFO Researcher Dr. Doug Buettner as they discuss his current work with SCU (the Scientific Coalition for UAP Studies) and his work on a technology to help improve UFO data quality.See omnystudio.com/listener for privacy information.

Blake and I return with a preview of this year's F1 Season. He and I discuss the 5 teams who've debuted their liveries thus far. We start by catching up which leads into our plans to attend Watches & Wonders. Stay tuned for several sidebars into some fashion talk and Lewis Hamilton's non-alcoholic beverage. Links:STANDARD Hhttps://standard-h.com/@standardh_The Deep Trackhttps://thedeeptrack.com/@thedeep_track

Cora Hilts travelled to Miami to interview the incredible Dan Buettner in front of a live audience at the 1 Hotel South Beach. Cora and Dan discussed his work with Blue Zones, the places on earth where people are living healthy and happy lives up to 100 and beyond. We are thrilled to be able to share this intimate conversation and all of Dan's tips for living a long life – the ease of which many people are doing so may surprise you!About Dan Buettner and Blue Zones Living Dan Buettner is an internationally recognized researcher, explorer, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones and New York Times best-selling author. He founded Blue Zones®, a company that puts the world's best practices in longevity and well-being to work in people's lives. Buettner's November 2005 National Geographic article on longevity, “The Secrets of Living Longer,” was the cover story of one of the magazine's top-selling issues in history.Thanks To Mill For Sponsoring This Episode! Mill is your kitchen's new best friend. A simple, odor-free food recycler that  turns leftovers and scraps into nutrient-rich grounds with no effort. Mill prevents food waste without smells, flies, or chores. It works while you sleep and you can keep filling it for weeks.You can use the grounds in your garden, add them to your curbside compost, or let Mill pick them up and deliver them to a small farm for you. Try it risk-free and get $75 off at mill.com/rev.Learn More About Mill

Dec 8, 2025 – Explore the science of longevity in this compelling discussion between Financial Sense's Jim Puplava and Nick Buettner at Blue Zones. Drawing on extensive research from the world's longest-lived populations, Buettner outlines...

Running a boutique audiophile label is not easy, as Shane Buettner has learned in the 10 years since he founded Intervention Records. There are licensing agreements to be negotiated, artists to please, mastering engineers and pressing plants to be engaged, vinyl formulation and cover design to be arranged, plus marketplace changes and ever-increasing competition to be navigated. The label's first release was Stealer's Wheel's debut, with standout pressings featuring Joe Jackson, Judee Sill, Matthew Sweet, the Flying Burrito Brothers, Peter Frampton, Everclear and others to follow. With so many labels jumping into the audiophile pool, has licensing recordings become harder? What dictates pricing? Do Buettner's customers care more about 180-gram vinyl or tip-on jackets? And how did he land Intervention's new Sun Records deal, with Kevin Gray-mastered 45 RPM releases from Carl Perkins and Johnny Cash on the way?

Are We Picking A Fight With An 11 Ton Alien? - Robert Buettner's best-selling debut novel, “Orphanage,” 2004 Quill Award nominee for Best SF/Fantasy/Horror novel, was called the Post-9/11 generation's “Starship Troopers” and has been adapted for film. He was a 2005 Quill nominee for Best New Writer, and “Balance Point” is his eighth novel. Buettner ( http://robertbuettner.com/ ) is a former U.S. Army intelligence officer and a National Science Foundation Fellow in Paleontology. He was attorney of record in roughly 3,000 cases and has practiced in U.S. federal courts, administrative tribunals, and in 13 states and five foreign countries.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Blake and I chat about Brazil, and mostly Las Vegas and the DQ of both McLaren cars. We get into some watch talk including a brief coverage of Dubai Watch Week and a wrist check at the end of the show. Hope you enjoy it!Links:STANDARD Hhttps://standard-h.com/@standardh_

Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plant-based diet, have a strong sense of purpose, and are connected to community, to name a few. Another factor that can be a challenge to measure but is no less important is happiness.    In this episode, Buettner shares the learnings we can all apply to live longer, happier lives. He also discusses the power of a whole-foods, plant-focused diet on longevity, including insights from his new book, Blue Zones Kitchen: One Pot Meals, 100 Recipes to Live to 100.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-blue-zones-habits-for-happiness-insights-for-living-a-longer-happier-life   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Welcome back to another F1 Podcast with Blake Buettner - I'm your host Wesley Smith, and today, Blake and I discuss the Summer Break, the Dutch Grand Prix as well as look forward to the 2026 Season. Thank you so much for listening and please enjoy this Formula 1 edition of the STANDARD H Podcast!Links:STANDARD Hhttps://standard-h.com/@standardh_

We've all heard “you are what you eat” — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day. In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life. Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com  Resources Mentioned Journal of Health Psychology (2020) – Study on how exposure to negative online content increases stress hormones and reduces self-regulation. Wirtz, C. M., Radkovsky, A., & Kühl, H. C. (2020). The impact of online media exposure on stress and self-regulation: Evidence from experimental studies. Journal of Health Psychology. University of Pennsylvania (2018) – Research showing that reducing social media use to 30 minutes a day decreases anxiety, depression, and loneliness. Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751–768. Harvard Health Publishing (2019) – Article on how gratitude practices improve sleep, lower blood pressure, and increase overall well-being. Harvard Health Publishing. (2019). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier Blue Zones Research – Insights on how lifestyle practices in Blue Zones, including Ikaria, Greece, contribute to longevity. Buettner, D. (2012). The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest. National Geographic.

... a 1 on 1 interview like you have never heard before! #UNFILTERED

... a 1 on 1 interview like you have never heard before! #UNFILTERED

Dan Buettner discovered the five places in the world (dubbed “blue zones”) where people live the longest, healthiest lives. He has devoted his life to studying them.In this episode of the Align Podcast, New York Times bestselling author Dan Buettner shares what really drives longevity and happiness (spoiler: it's not just supplements or strict routines.) Dan breaks down the common traits in Blue Zones around the world, exploring parallels between modern society and ancient civilizations, and how reshaping your surroundings can change everything. We cover powerful insights from his new book Blue Zones Kitchen: One Pot Meals and how you can apply them in your everyday life to feel better and live longer.OUR GUESTDan Buettner is a National Geographic Explorer and multiple New York Times Bestselling author. He discovered the five places in the world – dubbed blue zones – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.Buettner founded Blue Zones LLC, a company that works in partnership with city governments, hospital systems, and insurance companies to implement insights he gleaned in Blue Zones to help make cities healthier. In one such city, Fort Worth Texas, obesity rates dropped by 3%, and the city reported $250 million in projected health care cost savings. To date, over 70 cities have adopted Blue Zones Projects, improving the health of more than 10 million Americans to date.Dan's newest book, Blue Zones Kitchen: One Pot Meals; 100 Recipes to Live to 100, hits shelves on September 2. Backed by research and designed for busy Americans, this book tackles the root of chronic disease: ultra-processed food. With the average American eating out over 100 times a year—consuming 300 extra sugar- and sodium-laced calories each time—Dan makes the case for a powerful solution: cooking at home. To make it doable, he teamed up with a Stanford AI lab to analyze over 670,000 popular recipes, isolating the most-loved flavor profiles. The result? 100 fast, affordable, plant-based one-pot meals built on the principles of longevity—and designed to add up to 12 extra years of life.DAN BUETTNER

On this episode of the Wrist Check Podcast, we sit down with collector, journalist, and podcaster Blake Buettner to talk about his journey in watch journalism and how the media landscape has shifted from the early days to the post-COVID era. We explore the importance of brands creating authentic moments and experiences for watch enthusiasts, the value of community in the watch world, and Blake's own show The Deep Track, where he celebrates the “deep cuts” that inspire passion—from music to horology and beyond.Whether you're a seasoned collector or just getting into watches, this conversation offers insights into the culture, community, and creativity that drive the world of modern watch collecting.Powered by @getbezel Shop 20,000+ watches at getbezel.com, and Download the Bezel app at download.getbezel.comSUBSCRIBE to get the latest Wrist Check Pod content https://www.youtube.com/@SuperNicheStudiosListen & watch WCP on Spotify https://open.spotify.com/show/2phIRMNviHR4x6zoXVOyuk?si=e72a2f57c5624ad4Listen to WCP on Apple Podcast https://podcasts.apple.com/us/podcast/wrist-check-pod/id1594520982Follow us on instagram https://www.instagram.com/wristcheckpod

This week, my good friend Blake and I are coming to you with a special interview episode! That's right, we are interrupting our Formula 1 action, and with very good reason, as we welcome Mr. Wilhelm Schmid, CEO of none other than A. Lange & Söhne! Wilhelm is someone I've been thoroughly eager to meet, so this conversation was especially exciting for me.Wilhelm is an incredibly engaging guest given the product he oversees, and as some of you may not be aware, he is deep into cars, more specifically as a vintage car enthusiast. As a result, Blake and I are thrilled to welcome him, not only to get to know him a bit more, but also introduce a new watch making its debut at the Concourse of Elegance Germany at Lake Tegernsee. We are excited to share stories about the watch and its collection within the A. Lange & Söhne catalog, and we can't wait for more to come! Please enjoy our conversation with Wilhelm Schmid.Links:STANDARD Hhttps://standard-h.com/@standardh_A Lange & Söhnehttps://www.alange-soehne.com@alangesohneBlake Buettner / The Deep Trackhttps://thedeeptrack.com/@thedeep_track

Welcome back to another F1 podcast with Blake Buettner I'm your co-host, Wesley Smith. I want to welcome you to a recap of the F1 movie! This was a super fun conversation so let's get into it. Thanks for listening!

Welcome back to the General Counsel Podcast with Timothy Harner! Our guest today is Rev. Dennett Buettner. Tim met Dennett as first year law students at Harvard Law School, and in today's episode they discuss the many ways that the Spirit of the LORD has led Dennett in his life and career.Find more at https://timharner.com

I am joined by Dr. Doug Buettner. We delve into Dr. Buettner's family history with UFO sightings, his work with the Scientific Coalition of UAP Studies (SCU), and the importance of scientific rigor in the investigation of UAPs. Tune in for a deep dive into UFO data, analysis techniques, and the role of emerging technologies in this fascinating field. Early UFO Encounters and Family Stories Involvement with Skinwalker Ranch Scientific Approach to UFO Research Joining the Scientific Coalition for UAP Studies (SCU) Challenges in UFO Data Collection Emerging Technologies in UFO Research Aguadilla UFO Incident and AARO Involvement The Fine Line of Scientific Skepticism Challenges with Classified Data SkyWatcher and Independent Verification Whistleblowers and UFO Evidence Paranormal Activity at Skinwalker Ranch NASA's Stance on UAPs Future of UAP Research and Disclosure SCU Conference and Final Thoughts Doug's work: https://github.com/DrDougB https://www.explorescu.org/ Get in touch with the show: https://www.thatufopodcast.com/contact Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: ⁠⁠YouTube.com/c/ThatUFOPodcast⁠⁠ Email: ⁠⁠UFOUAPAM@gmail.com All podcast links & associated links: ⁠⁠Linktr.ee/ufouapam⁠ https://www.thatufopodcast.com/ Don't forget to subscribe, like and leave a review of the show Enjoy folks, Andy

Mit dem Aufbau von AOL Europe hat Jan Henric Buettner Millionen verdient, um einen großen Anteil davon anschließend in den Kauf und Aufbau eines Luxus-Hotels zu investieren. Nun soll Weissenhaus verkauft werden, für 185 Millionen Euro – und viele Menschen rätseln: Warum? Im OMR Podcast spricht Jan Buettner über die Hintergründe und verrät außerdem wie er gemeinsam mit Magnus Carlsen aus der Nischensportart Schach ein Großevent wie die Formel 1 machen will.

Happy Thursday everybody and welcome back to another F1 podcast with me, Wesley Smith as well as Blake Buettner. Blake and I chat about our recent travels - me to Goodwood and he to the Miami Grand Prix. This was a really fun chat. We talk watches a little bit more than usual, which I think might be a thru-line going forward, and then we recap the race there in Miami. These are fun episodes, so I'm excited to share it with you. Stay tuned for more as well as a potential live event - we would love to hear from you, so shoot us an email &/or send us DM's and let us know what you think about the prospect of hosting one! Again, thanks for listening!Links:STANDARD Hhttps://standard-h.com/@standardh_The Deep Trackhttps://thedeeptrack.com/@thedeep_track

On this edition of Inside the 1581, we explore the scope of services provided by the Oklahoma Health Care Authority, the state's Medicaid agency. Ellen Buettner, Chief Executive Officer of the Oklahoma Health Care Authority, joins us to discuss SoonerSelect, the impact of public-private partnerships, and the individuals covered by Medicaid in Oklahoma.www.insidethe1581.com

Today, the F1 podcasts continue with my good friend, Blake Buettner. Blake and I decided it would be fun to do more than just one or two episodes for this year's racing calendar, and make it feel more like a season's worth of Special Episodes for both of our Podcast listeners.In this episode, we chat about the start of the season, the first two races, and what's to come. I hope you enjoy it!Links:STANDARD Hhttps://standard-h.com/@standardh_The Deep Trackhttps://thedeeptrack.com/@thedeep_track

Recent government and public imagery of unidentified flying objects (UFO) has lead to increased Congressional and Pentagon interest in the analysis of Unidentified Aerial Phenomena (UAP). Dr. Buettner describes the Pentagon's role in UAP analysis under the All-domain Anomaly Resolution Office (AARO), describes some recent incidents that have captures the media's attention, and discusses possible explanations for UAP. Is this just a problem with our sensors? Is it experimental aircraft or commercial drones? Join a discussion of how these kinds of incidents can be technically analyzed to try to understand the nature of these phenomena.NDIA ETI Tech 101 Webinar: Unidentified Aerial Phenomena 101 https://www.ndia.org/events/2025/3/27/tech-101-uap To receive updates about the conference please join our mailing list here: https://www.emergingtechnologiesinstitute.org/sign-uphttp://emergingtechnologiesinstitute.orghttps://www.facebook.com/EmergingTechETIhttps://www.linkedin.com/company/ndia-eti-emerging-technologies-institutehttps://www.twitter.com/EmergingTechETI

Recent government and public imagery of unidentified flying objects (UFO) has lead to increased Congressional and Pentagon interest in the analysis of Unidentified Aerial Phenomena (UAP). Dr. Buettner describes the Pentagon's role in UAP analysis under the All-domain Anomaly Resolution Office (AARO), describes some recent incidents that have captures the media's attention, and discusses possible explanations for UAP. Is this just a problem with our sensors? Is it experimental aircraft or commercial drones? Join a discussion of how these kinds of incidents can be technically analyzed to try to understand the nature of these phenomena. See full video on YouTube: https://bit.ly/41qjJ0A NDIA ETI Tech 101 Webinar: Unidentified Aerial Phenomena 101 https://www.ndia.org/events/2025/3/27/tech-101-uap To receive updates about the conference please join our mailing list here: https://www.emergingtechnologiesinstitute.org/sign-up http://emergingtechnologiesinstitute.org https://www.facebook.com/EmergingTechETI https://www.linkedin.com/company/ndia-eti-emerging-technologies-institute https://www.twitter.com/EmergingTechETI

“Farm and Ranch Profitability all Starts in the Soil.” Terry Buettner serves as the Account Development & Agronomy Support Manager for Ward Laboratories Inc. based out of Kearney, Neb. Ward Laboratories are Graze Master Group partners. Buettner joined Ward Laboratories in the fall of 2017. He graduated from the University of Nebraska – Kearney in 1983 with a B.S. in Business Administration. He has been involved in production agriculture and seed sales in the Kearney area for 34 years. During this Underdog Ag Podcast, Buettner will discuss the Ward Laboratories Soil Health Assessment as well as Soil Health Principles that lead to increased fertility, more productive land, and more. Below is more information about the assessment that benefits farmers and ranchers in numerous ways. About the Ward Laboratories Inc. Soil Health Assessment: Looking to boost your dollars per acre at harvest time? It all starts in the soil. Your plants are only as healthy as the soil they are feeding from. Reduced microbial activity and limited nutrient availability can result in lackluster harvests. Ward Laboratories can give you a complete report of our findings and recommend corrective measures. The new Soil Health Assessment (SHA) package is a test that combines the latest in soil science, ensuring that both soil fertility and soil health are viewed through a single test, helping farmers and researchers measure and manage soil health without compromising productivity. Microbial activity and food are evaluated to provide data that enhances operations while also evaluating nutrients in a manner that is widely accepted by Land Grant University correlations and calibrations. This new package also includes modified aggregate stability. With this addition, the new Soil Health Assessment offers two biological, one chemical and one physical indicator of soil health. Learn more at:www.wardlab.com/services/soil-health-analysis/www.grazemastergroup.com--Be sure to rate, review, and subscribe.HOST: Kerry HoffschneiderGUEST:  Terry Buettner--CREDITS:Mitchell Roush, ProducerBibi Luevano, Cover ArtPurple Planet Music, Theme

Listen as our project coordinator shares accomplishments and stories from the Florida Blue Foundation Funded NSU MD Youth Opioid Initiative.

Jackson Buettner is a Salesman at Turf Badger. Gorilla Desk Free Trial: https://gorilladesk.com/?fpr=jonas-12The Pest Control Millionaire Podcast is all about helping small business owners scale their lawn and pest companies by talking to experts in the service industry.For business coaching and mentorship, visit pestcontrolmillionaire.com.Send your business and entrepreneurship questions to info@pestcontrolmillionaire.com and we'll answer them on the show!Produced by Sofia Salaverri and Dalton Fisher, Fisher Multimedia LLCFisherMultiMedia.com

On this Tuesday topical show re-air, Crystal learns about north King County's innovative new Regional Crisis Response (RCR) Agency with its inaugural Executive Director Brook Buettner and Kenmore Mayor Nigel Herbig. Following national guidelines and best practices for behavioral health crisis care, a five-city consortium established RCR in 2023 as part of a vision to provide their region with the recommended continuum of behavioral health care - which includes someone to call, someone to respond, and somewhere to go. Executive Director Buettner and Mayor Herbig share how the program grew out of a need for a person-centered mobile crisis response, rather than the traditional law enforcement response which is often without the right tools or expertise for the job. They describe the collaborative process of getting buy-in from police agencies, electeds, and city staff to design a service that has evolved from the RADAR co-response program to approaching a 24/7 behavioral health first response. Finally, they cover impressive early results in cost-savings & outcomes and offer advice to other cities looking to bring similar solutions to their own communities. As always, a full text transcript of the show and resources is available below and at officialhacksandwonks.com. Follow us on Bluesky at @HacksAndWonks. Find the host, Crystal Fincher, on Bluesky @finchfrii and find Mayor Nigel Herbig on X at @nigelherbig.   Brook Buettner Brook Buettner is inaugural Executive Director of the groundbreaking Regional Crisis Response Agency, which deploys services to people experiencing behavioral health crisis in the North King County community. She is a Licensed Clinical Social Worker and an experienced human services professional with a focus on policy advocacy and program implementation for high-needs populations. During her two decade-long career, she has been focused on transforming systems to meet the needs of individuals who are high utilizers of both criminal legal and health and human services systems. Ms. Buettner holds Masters in Public Administration and Social Work from the University of Washington. Mayor Nigel Herbig Nigel grew up in the Seattle neighborhood of Wallingford, attended Seattle Public Schools, and graduated from the University of Washington with a degree in Political Science and Comparative Religion. Nigel and his wife, Tiffany, decided to move to Kenmore when their daughter was a baby as they were looking for a great place to raise their daughter where they could purchase their first home. They have never regretted that decision. Nigel has worked in broadcasting, fundraising, and politics. He currently works at the King County Regional Homelessness Authority. Mayor Herbig represents the Council on the Eastside Transportation Partnership (Vice Chair), and the Sound Transit SR 522 Bus Rapid Transit Elected Leaders Group. He also sits on the King County Affordable Housing Committee.  

Soon after announcing his first campaign for presidency, Donald J. Trump declared that life “had not been easy for me”, delivering a campaign narrative around his business acumen based on his journey from talented upstart to a multi-billionaire. This narrative was a lie. Drawing on access to twenty years' worth of Trump's confidential tax information, business records and interviews with Trump insiders, reporters Russ Buettner and Susanne Craig won a Pulitzer Prize for the investigations into Trump's finances – and the deceptions at the core of his claims of business success. In this episode, Buettner and Craig share insights from the school playground to the set of The Apprentice as well as never-before-seen financial records and intelligence on the relationship with his father Fred Trump, all belying the public image that took Trump all the way to the White House, and demonstrated that a lie will become truth if it is told often enough. Can a man who has squandered fortune on money-losing businesses continue to be saved by blind luck in the future?And can Trumpism survive beyond Trump? Tune in to find out. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brett Buettner is the President of Buettner Insurance Agency, a full-spectrum employee benefits firm located in Orange County, California. Brett helps companies grow, maintain top talent, and reach their goals by providing boutique employee benefit solutions to his clients alongside HR technologies and compliance tools. He is a 3rd Generation broker, has been on the Board of OCAHU (now called CAHIP-Orange County), and is a select broker to be a part of carrier roundtables to participate in discussions centered around the insurance market, what clients want and need from the insurance carriers, and the future of healthcare. Buettner Insurance Agency, Inc. has been serving clients since 1992, and has achieved multiple excellence statuses with insurance carriers. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at REF Orange County. Learn more about Ric at www.ricfranzi.com. 

Many of us are trying to figure out the secret to a long life: why some people live longer and with less disease than the rest of us to 100 years old and beyond. But new research out of the U.K. appears to debunk most instances of super centenarians, or extra-long lives, as fraud and bad record-keeping.Saul Newman is behind this research. He is a senior research fellow at the University College London Centre for Longitudinal Studies. MPR News host Cathy Wurzer talked with him about his work, which recently won him an Ig Nobel Award from M.I.T. The award honors scientific achievements that “first make people laugh, then make people think.”MPR News also reached out to the Blue Zones organization, which formed around the concept of areas of the world where people live significantly longer than elsewhere. “The claims made by Newman are based on his highly questionable unpublished pre-print,” a Blue Zones spokesperson wrote in a statement. “Blue Zones and Mr. Buettner have debunked Mr. Newman's hypotheses, which continue to fail to pass any scientific peer review.” The organization also published a blog post refuting the research.

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Russ Buettner is an investigative reporter at the New York Times. Since 2016, his reporting has focused on the personal finances of Donald J. Trump, including in-depth articles with Susanne Craig and other Times reporters that revealed the fortune Trump inherited from his father and the record of business failures hidden in twenty years of Trump's tax returns. Those articles were awarded a Pulitzer Prize and two George Polk awards. Buettner, who joined the Times in 2006, was also a finalist for a Pulitzer Prize in 2012 for articles with Danny Hakim highlighting abuse and neglect in New York's care of developmentally disabled people. He previously worked on investigations teams at the Daily News in New York and New York Newsday. Susanne Craig is an investigative reporter at the New York Times. Since 2016, her reporting has focused on the personal finances of Donald J. Trump, including in-depth articles that revealed the fortune Trump inherited from his father and the record of business failures hidden in twenty years of Trump's tax returns. Those articles were awarded a Pulitzer Prize and two George Polk awards. Craig previously covered Wall Street and served as Albany bureau chief for the Times. Prior to joining the Times in 2010, Craig was a reporter at The Wall Street Journal and The Globe and Mail, Canada's national newspaper. She is a member of the Order of Canada and serves as an on-air analyst for MSNBC.   From the Pulitzer Prize-winning reporters behind the 2018 bombshell New York Times exposé of then-President Trump's finances, an explosive investigation into the history of Donald Trump's wealth, revealing how one of the country's biggest business failures lied his way into the White House Soon after announcing his first campaign for the US presidency, Donald J. Trump told a national television audience that life “has not been easy for me. It has not been easy for me.” Building on a narrative he had been telling for decades, he spun a hardscrabble fable of how he parlayed a small loan from his father into a multi-billion-dollar business and real estate empire. This feat, he argued, made him singularly qualified to lead the country. Except: None of it was true. Born to a rich father who made him the beneficiary of his own highly lucrative investments, Trump received the equivalent of more than $500 million today via means that required no business expertise whatsoever. Drawing on over twenty years' worth of Trump's confidential tax information, including the tax returns he tried to conceal, alongside business records and interviews with Trump insiders, New York Times investigative reporters Russ Buettner and Susanne Craig track Trump's financial rise and fall, and rise and fall again. For decades, he squanders his fortunes on money losing businesses, only to be saved yet again by financial serendipity. He tacks his name above the door of every building, while taking out huge loans he'll never repay. He obsesses over appearances, while ignoring threats to the bottom line and mounting costly lawsuits against city officials. He tarnishes the value of his name by allowing anyone with a big enough check to use it, and cheats the television producer who not only rescues him from bankruptcy but casts him as a business savant – the public image that will carry him to the White House.  A masterpiece of narrative reporting, Lucky Loser is a meticulous examination spanning nearly a century, filled with scoops from Trump Tower, Mar-a-Lago, Atlantic City, and the set of The Apprentice. At a moment when Trump's tether to success and power is more precarious than ever, here for the first time is the definitive true accounting of Trump and his money – what he had, what he lost, and what he has left – and the final word on the myth of Trump, the self-made billionaire. Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Today, we're chatting watches with our guest, watch journalist Blake Buettner. Blake's a veteran of watch media, having first contributed to Hodinkee in 2010. After that, he went on to work with StockX before becoming the Managing Editor of Worn & Wound. Nowawadays, you can find his writing in places like the Robb Report as well as his own project, The Deeptrack. We talk a bit about Blake's background, the early days of Hodinkee, and how he got into watches. But since he's old hat at this, James, Blake, and I mostly just kick back and talk watches – the new Seiko Speedtimer, exciting microbrands, all followed by a listener Q&A. A note that Hodinkee Radio will be adopting a summer schedule through the month of August. We're taking next week off, but we'll be back in your feed again before long. Until then, enjoy my discussion with Blake and James. Show Notes00:15: Blake's The Deep Track1:40: Reference Points: Understanding The Rolex Sea-Dweller4:11: Worn & Wound's Windup Watch Fair5:45: Christopher Ward C65 Super Compressor6:20: Introducing: Oak & Oscar Atwood Chronograph6:50: AnOrdain Model 39:15: Introducing: Furlan Marri Disco Volante10:10: Hands-On: Autodromo Group C11:00: Autodromo Racing Team14:30: Inside The Manufacture: Parmigiani Fleurier16:10: Hands-On with the d.m.h. Jump Hour17:40: 2013 Formula 1 U.S. Grand Prix with Armin Strom26:57: Seiko Prospex Speedtimer Solar in "Pogue" Colors33:00: Hands-On With The Seiko 5 Sports 55th Anniversary33:15: Seiko 5 Heritage Design Limited Editions34:00: Seiko Navigator SPB41137:45: Hands-On: Doxa Sub 200T38:13: Week On The Wrist: Omega Speedmaster With White Lacquer Dial40:38: Week On The Wrist: Patek Aquanaut 5065

In this episode, Dan and Peter discuss the science behind living longer, what makes the Blue Zones possible, and common myths about Longevity.   21:51 | Decoding the Longevity Secret 46:01 | The Link Between Retirement and Death 55:57 | The Downshifting 80% Rule Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, and New York Times bestselling author. He discovered the Blue Zones, regions where people live the longest, healthiest lives, and his articles in The New York Times Magazine and National Geographic are widely acclaimed. Buettner partners with municipal governments, employers, and insurers to implement Blue Zones Projects, well-being initiatives that improve community health by focusing on environmental, policy, and social changes, benefiting over 5 million Americans. His bestselling books include The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones of Happiness. His latest, The Blue Zones Kitchen, combines scientific reporting with 100 recipes for longevity.  Blue Zones Kitchen: https://bluezoneskitchen.com/  Dan's website; www.danbuettner.com Dan's IG: https://www.instagram.com/danbuettner Netflix Series (nominated for 6 Emmys!) https://netflix.com/title/81214929 ____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter  _____________ Get my new Longevity Practices 2024 book: https://bit.ly/48Hv1j6  I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots

Recast from 2021 of the truly bizarre story of the Toronto incident that involved some of Powerlifting's biggest names. Enjoy!

Title IX of the Education Amendments of 1972 applies to educational institutions at all levels that receive federal financial assistance from the Department of Education. As such, it has traditionally not applied to private schools that do not accept government funding, generally doled out in the form of federal grants or loans. Two recent cases […]

Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode:https://thegreynato.substack.com/p/267-blakebuettner-1The Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit:https://thegreynato.com/support-tgn

Many people try all sorts of things to have long and healthy lives, from complex diet plans to expensive supplements. But in the Netflix series "Live to 100: Secrets of the Blue Zones," bestselling author Dan Buettner says a lot of that is misguided. He traveled to places where people live much longer than average to figure out how they're doing it. John Yang speaks with Buettner about the series. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders