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5 episodes with Glucosamine
2 episodes with Glucosamine
2 episodes with Glucosamine
2 episodes with Glucosamine
2 episodes with Glucosamine
2 episodes with Glucosamine
2 episodes with Glucosamine
2 episodes with Glucosamine
2 episodes with Glucosamine
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Chronic pain is epidemic and traditional treatments are causing health disasters in this country. The widespread use of NSAIDs (non-steroidal anti-inflammatory drugs) are wreaking havoc on the health of many worldwide and they might not even know it's happening. These are meant to be used for acute pain and short term use, but there are many people that are taking them every day for years. Long term use of these drugs can cause kidney damage, fluid retention, liver stress, create a higher risk of heart disease, and can cause damage to the gut. Are there other options? YES. It's not the norm to be walking around in pain on a daily basis. There are many habits and lifestyles that contribute to this type of pain without you even knowing it. What we eat, our activity levels, our emotions all play a role in our discomfort levels. We're here to say that there is hope and it's possible to live pain free. Topics Discussed What is chronic pain? (1:35) What are the common side effects of NSAIDS? (3:18) What causes chronic pain? (6:42) What is the protocol for addressing chronic pain? (20:25) What is the ideal diet for chronic pain management? (37:12) What about using CBD for pain? (37:47) Key Takeaways Chronic Pain is affecting 1.5 billion people worldwide. (2:05) There's nothing wrong with three to seven days of these drugs. What's wrong is that six months and beyond is where the damage is occurring. (5:19) If you have too much omega-6 in your diet you will have issues with pain. (23:03) Glucosamine helps put moisture back in the cartilage. (30:32) Be very picky when selecting a curcumin product. (33:18) Please consider leaving us a review on Apple and giving us a share to your friends!
Dr. Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into how to reverse your pain, eliminate prostate problems, and how to reclaim your brain health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/halblatmanEpisode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 8:59: 5 rules of pain management1. You cannot believe the pain comes from where you feel it2. You cannot believe what the pain feels like3. The only thing you can believe is what you can touch and feel4. The specific sites where you're most tender are the locations of pain in your fascia that generate most of the pain you feel5. If you can get your body to heal the specific places that are this tender, a large amount of the pain you experience will go away15:13: How do we become more resilient?17:18: Lower back pain is usually stemming from the butt19:15: How a woman reversed arthritis20:47: Dangers of cortizone20:59: If you can totally straighten your knee and you can bend your knee at least 90 degrees to sit flat in a chair, there is no possible way that your joint is bone on bone23:28: Glucosamine cream23:45: Rooster injections (Viscosupplementation) for joint pain relief26:02: Stop taking ibuprofen now!27:25: Techniques to make pain disappear 32:58: Novocaine33:51: If you get a massage or trigger point injections or dry needling and you get better and your muscles and your body tighten right back up and all your pain comes back in two or three days, it is always your food34:58: Inject nitrous oxide to relieve pain40:12: Bulging discs are normal45:13: Ozone to shrink your prostate48:15: Measure your PH with at home test strips49:12: How to remove heavy metals52:12: Dee penicillin or penicillin V (phenoxymethylpenicillin)53:39: Stem cell technique that can regenerate brain from Parkinsons (laser guided)56:22: Peptides to increase cognitive function: Dihexa and Cerebrolysin58:49: Peptides for pain management1:00:0 Pentapetide for pain management and BPC 157 peptide1:01:52: Sprained ankle?1:02:01: Stop using ice to treat injuries and opt for heat instead1:05:04: More people on dialysis from Advil than from diabetes!1:05:26: When you take ibuprofen for joint pain, you shut down cartilage growth and you cannot repairWhere to find Dr. Blatman:WebsiteYouTubeWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
HEALTH NEWS · 'Healthy fats' could protect against motor neuron disease and frontotemporal dementia · Healthy plant-based diets linked to longer life for people with cardiometabolic disorders · New research unveils the secrets of movement in stress management · Study shows how exercise counteracts stress-induced high blood pressure · Why are night owls at greater risk of depression? · Glucosamine slows liver disease
Bill Burr is an American stand-up comedian, actor, writer, and podcaster. He has released multiple stand-up comedy specials, including You People Are All the Same, I'm Sorry You Feel That Way, Walk Your Way Out, and Paper Tiger & Drop Dead Years Coming March 14, 2025 on Hulu. Billy Corgan Jr. is an American guitarist, Bill Burr's Half Brother, singer, songwriter, and professional wrestling promoter. He is best known as the co-founder, lead guitarist, primary songwriter, singer, and only constant member of alternative rock band The Smashing Pumpkins. Howie Mandel Does Stuff available on every podcast platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to our sponsor: Botanical Enlightenment Canine's Joint & Mobility Formula is packed with tons of great stuff like Glucosamine, MSM, and more to keep your dog's tail wagging and their park adventures epic! Best of all, they use real beef liver that'll have your furry friend licking their bowls squeaky clean! Give your dog the gift of health and save some bones while you're at it with code 'HOWIE15' for 15% off at BECanine.com Two Roads makes bold hats that ensure you don't need a million bucks to look like a million bucks. Plus, their Damn-son Guarantee means if your new hat doesn't make you say “Damn, Son!” when you look in the mirror, they'll make sure you get one that does. Take the stage with code 'HOWIE10' for 10% off at tworoadshatco.com Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia Family Reunion with Bill Burr & Billy Corgan | Howie Mandel Does Stuff #226 https://youtu.be/KpbaaSKY6os @howiemandel @jackelynshultz @wilfredburr @billycorgan @billybush
Bill Burr is an American stand-up comedian, actor, writer, and podcaster. He has released multiple stand-up comedy specials, including You People Are All the Same, I'm Sorry You Feel That Way, Walk Your Way Out, and Paper Tiger & Drop Dead Years Coming March 14, 2025 on Hulu. Billy Corgan Jr. is an American guitarist, Bill Burr's Half Brother, singer, songwriter, and professional wrestling promoter. He is best known as the co-founder, lead guitarist, primary songwriter, singer, and only constant member of alternative rock band The Smashing Pumpkins. Howie Mandel Does Stuff available on every podcast platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to our sponsor: Botanical Enlightenment Canine's Joint & Mobility Formula is packed with tons of great stuff like Glucosamine, MSM, and more to keep your dog's tail wagging and their park adventures epic! Best of all, they use real beef liver that'll have your furry friend licking their bowls squeaky clean! Give your dog the gift of health and save some bones while you're at it with code 'HOWIE15' for 15% off at BECanine.com Two Roads makes bold hats that ensure you don't need a million bucks to look like a million bucks. Plus, their Damn-son Guarantee means if your new hat doesn't make you say “Damn, Son!” when you look in the mirror, they'll make sure you get one that does. Take the stage with code 'HOWIE10' for 10% off at tworoadshatco.com Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia Family Reunion with Bill Burr & Billy Corgan | Howie Mandel Does Stuff #226 https://youtu.be/KpbaaSKY6os @howiemandel @jackelynshultz @wilfredburr @billycorgan @billybush
Welcome to Walk, Don't Run to the Doctor, an evidence-based podcast with Miles Hassell MD. In this episode, we tackle osteoarthritis and how lifestyle choices can help prevent or alleviate its effects. Dr. Hassell provides practical advice on reducing pain, improving mobility, and possibly avoiding joint replacement through exercise, weight management, and a Mediterranean-style diet. Whether you're dealing with arthritis or looking to maintain healthy joints for the future, this episode is packed with actionable tips to empower your health journey. Key Takeaways: Movement is Medicine: Regular, varied exercises like water walking, tai chi, and resistance training can reduce stiffness, improve function, and lower surgery risks. Weight Loss Matters: Shedding even a few pounds significantly reduces joint stress and pain. Diet is Key: Avoid refined carbs, prioritize fruits, vegetables, and healthy fats like olive oil, and consider natural sources of calcium and probiotics. Supplements for Joint Health: A three-month trial of glucosamine sulfate, MSM, gelatin/collagen, and niacinamide may provide relief for some. Long-term Benefits: Lifestyle changes can reverse type 2 diabetes, normalize blood pressure, and even reduce cancer risks, underscoring the power of daily habits. References: Katz et al. Diagnosis and Treatment of Hip and Knee Osteoarthritis: A Review. JAMA: Journal of the American Medical Association. 2021 Feb 9;325(6):568–78 Gay, C et al. Educating patients about the benefits of physical activity and exercise for their hip and knee osteoarthritis. Systematic literature review. Annals of Physical and Rehabilitation Medicine 2016. 59(3):174-183 OA prevention. Osteoarthritis Action Alliance. 2021 Jonas WB et al. The effect of niacinamide on osteoarthritis: a pilot study. Inflamm Res 1996. Jul;45(7): p. 330-4 Zaharia OP et al. Reduced muscle strength Is associated with insulin resistance in type 2 diabetes patients with osteoarthritis, The Journal of Clinical Endocrinology & Metabolism 2021. 106 (4), 1062–1073 Jonas WB et al. The effect of niacinamide on osteoarthritis: a pilot study. Inflamm Res 1996. Jul;45(7):330-4 Phytomedicine 10(1):3-7, 2003, cited in IM News 1 Nov 2003:19 Pavelka et al. Efficacy and safety of piascledine 300 versus chondroitin sulfate in a 6 months treatment plus 2 months observation in patients with osteoarthritis of the knee. Clinical rheumatology. 2010 29(6):659–670 Vasquez A. Reducing pain and inflammation naturally -- part 3: Improving overall health while safely and effectively treating musculoskeletal pain. Nutritional Perspectives: Journal of the Council on Nutrition. 2005 Apr; 28(2):34–44 See more about the patient story Dr. Hassell shared: https://goodfoodgreatmedicine.com/news/04_05_23.pdf In his practice, Dr. Hassell recommends his patients use this osteoarthritis cocktail (daily) as a 3 month trial: Glucosamine 1500mg daily MSM 3000 mg daily Gelatin 1 sachet daily Niacinamide 1000mg daily So what do I do? Ten tips from the pages of Good Food Great Medicine, 4th edition Consider daily exercise a prescription. Take 30 minutes or more daily to decrease your waistline, reduce heart disease risk, and improve mood and libido. Add small doses to your routine like 10 jumping jacks every time you brush your teeth (pp. 27 & 72-73). Eat a wide variety of vegetables (p.37) Eat whole, intact grains (pp. 39-40, 66, & 99) Eat whole fruit (pp. 11, 36-37, & 96) Cook with extra-virgin olive oil (p. 41) Eat oil-rich fish, 2-7 servings per week (pp. 11 & 41-43) Eat raw nuts, seeds, beans, & lentils (pp. 11, 38, 41-42, 103 & 105) Have some cultured dairy (full fat plain yogurt, kefir, etc) daily (pp. 47-49 & 118) Eat modest amounts of unprocessed meat, poultry & eggs (pp. 11, 41-42 & 44-45) Enjoy wine (< 5 ounces daily) (pp. 11 & 58) Minimize or avoid: Sitting (get out of your chair and move your body every hour or so), sugars, sweet drinks, white flour, and processed foods (p. 20).
Stephen has a ton of boots on the ground experience in the supplement industry working with his wife and father in law at Eddie's Health Shop. Bottom line: He knows what works. We cover supplements for a wide variety of use cases in this episode so I wanted to include an outline here so you know what you are getting into. Performance/muscle building: Creatine: forms & dose Protein: sources and use. *trial and error is huge here. Don't just try various proteins, read what the sources are: whey vs casein vs animal vs plant as you experiment and search for one that works for you. Pre workout: key ingredients (caffeine vs no caffeine, beta alanine (reduces muscular fatigue promoting harder workouts/lifts), citrulline (boosts nitric oxide, good for pumps by relaxing arteries and promoting blood flow/circulation), Sleep/recovery: Magnesium: why we need it, dose, forms. Glycine. Cognitive performance/stress: Theanine: supports mental clarity and relaxation, helps with stress and sleep. Ashwaghanda & adaptogens (rhodiola, ginseng) Lions Mane Mushroom Joints/inflammation: Curcumin (turmeric): go for supplement with lots of curcuminoids, not just a ginger or turmeric supplement. Glucosamine/chondroitin/msm: most backed by research for reducing joint pain - should be taken together for best results. Bonus: gut health. Enzymes vs probiotics At the very end we also get into some testosterone support supplements. If you are a military aged male looking to go through selection you need to hit Stephen up @nutritioncoach_stephen. He will set you up with an action plan to get to fighting weight and go into selection as an absolute physical weapon.
In the recording of today's livestream episode of The Metabolic Classroom, Dr. Ben Bikman explores glucosamine's impact on both joint and metabolic health.Glucosamine, commonly used as a supplement to alleviate joint pain, especially in osteoarthritis, is an amino sugar that plays a role in cartilage formation. However, its effectiveness in improving joint health is debated, with some studies suggesting modest benefits, while others find it no better than a placebo.Dr. Bikman shifts the focus to glucosamine's metabolic effects, explaining that due to its structural similarity to glucose, glucosamine can enter cells via glucose transporters, particularly GLUT1 and GLUT2. Once inside cells, glucosamine can contribute to the production of UDP-GlcNAc, a molecule that interferes with insulin signaling, potentially leading to insulin resistance and elevated blood glucose levels. This effect is particularly concerning for individuals with underlying insulin resistance or a family history of type 2 diabetes.Ben refers to several studies, with most finding that glucosamine supplementation can impair insulin sensitivity and raise blood glucose levels in people with metabolic issues, while having little to no effect in metabolically healthy individuals.Dr. Bikman concludes by advising that glucosamine may not be worth the risk for people with metabolic health concerns, while for those who are metabolically healthy, it is likely safe to use. However, he stresses the importance of monitoring blood glucose levels if taking glucosamine and suggests other strategies for improving joint health, such as improving insulin sensitivity and reducing uric acid levels.Ben's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)visit: https://www.insuliniq.comReferences:Due to character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@insuliniq.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to, which in this case is “Episode 75 - Glucosamine and Metabolic Health: What You Need to Know.”#Glucosamine #MetabolicHealth #InsulinResistance #BloodSugar #JointPain #Osteoarthritis #DrBenBikman #CartilageHealth #GlucoseTransporters #HexosaminePathway #InsulinSensitivity #Supplements #HealthEducation #MetabolismMatters #ChronicDiseases #DiabetesPrevention #Inflammation #JointHealth #Hyperglycemia Hosted on Acast. See acast.com/privacy for more information.
Do you suffer from back pain, stiff joints, and achy hips from sitting? If so, you're probably sitting wrong and the company SALLI is here to change that. Salli discount code: ASHLEY5 Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/salli OR: Find full video on YouTube (https://youtu.be/5d5FQT2v_rg) Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!) Today's guest, Veli-Jussi Jalkanen, or commonly known as 'Vessi' and his company helps people suffering from different kinds of sitting disorders. His ergonomic chairs and office furniture can be used in all types of desk work. The Salli concept can alleviate well-advanced disorders, such as bad posture and lower back deterioration. Sitting in alignment according to 'the Salli concept' is highly recommended for growing children and teenagers in order to avoid typical posture and back problems. 6:00: Horse riding was the inspiration for his company, 'Salli' (Riding-like sitting makes it possible to improve vital functions by exercising, reaching from the chair and tilting the seat) 7:06: 135 degree angle is ideal for sitting (never sit with your knees at 90 degrees if you can help it) 8:30: Why is there a gap in the chair? 9:15: Sitting on a chair the conventional way, means you're pushing your internal organs and that's blocking the circulation and the of the illnesses 10:40: Wear loose clothing at all times when possible! 11:14: Why Vessi encourages both men and women to STOP wearing underwear 11:22: The ideal temperature for sperm production is about 93.2ºF (34ºC), which is about 5.4ºF (3ºC) below the body's normal temperature of 98.6ºF (37ºC). Sperm count can diminish by wearing underwear 12:02: Moon cup (Diva cup) for menstruating women (or- my personal favorite, period underwear from WUKA) 12:26: Remedies for marks on our bodies from tight clothes 13:40: Negative effects of sitting cross-legged or 'criss cross apple sauce' 14:13: Can't afford a Salli chair just yet...? The next best thing is to sit in the 'manspreading' position 16:37: Negative effects of slouching 17:33: From bad knees and reversing osteoarthritis (Blog post: How to Treat and Prevent Osteoarthritis) Red light therapy Acupuncture Electrical acupuncture Organic powdered herbs and Superfoods Hemp oil, ginger oil, and Frankincense oil (directly on knees) Turmeric Bonus: Non-Pharmaceutical Therapy for Osteoarthritis Patient Hand Out Glucosamine 1500 mg daily in 3 divided doses Chondroitin Sulfate 1000-1200 mg daily single or divided doses S-Adenosyl-L-Methionine (SAMe) 200 mg tid; may take up to 1600 mg qd Methyl Sulfonyl Methane (MSM) 500-1000 mg two to three times daily Glucosamine 1500 mg daily in 3 divided doses Chondroitin Sulfate 1000-1200 mg daily single or divided doses S-Adenosyl-L-Methionine (SAMe) 200 mg tid; may take up to 1600 mg qd Methyl Sulfonyl Methane (MSM) 500-1000 mg two to three times daily Herbal Anti-Inflammatories (see Pearls for Clinicians on Osteoarthritis for dosage, efficacy, and precautions) https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_osteoarthritis_clinician.pdf 22:07: Vessi is a sauna expert: Many Health Potentials of Sauna and Cold Dip (Written by Tim Ferriss, Rhonda Patrik, Veli-Jussi Jalkanen and Joseph Mercola on April 10, 2014). Biggest takeaway: The more mitochondria you have in your fat tissue, the more fat you're able to burn and the more heat your body can generate, which translates into an increased ability to withstand cold for longer periods of time. 23:19: Tips to improve sleep 15:00: The Salli pillow 28:47: Power lines and radiation 31:17: Near perfect eyesight - supplementing with astaxanthin 33:05: Vessi's Brain Mix: Turmeric Cinnamon Rosemary Oregano Black pepper Where to find Vessi: Salli website Benefits of Salli LinkedIn Facebook Instagram
There are incredible non-invasive or minimally invasive techniques to restore joint health and avoid surgery. We will explore Dr. Bianco's path and experience in this amazing field of joint restoration and offer you simple steps that you can engage to ease pain.Upfront summary: 1. Modern technology such as stem cells and exosomes allow us to accomplish results that weren't available 10 years ago.2. You can rebuild, restore and regenerate joint health in ways that surgery cannot, such as restoring cartilage. 3. Everyone over the age of 50 has some degree of arthritis but not everyone feels pain. Having arthritis and having pain are not synonymous.4. We are going to discuss the differences between these injection therapies:· PRP – Platelet Rich Plasma, an older technology using your own growth factors.· Stem cells & exosomes offer a huge magnitude of difference over PRP and supply true healing power.· Prolotherapy – stimulates the body's natural repair process.· Ozone stimulates 3 modes of action: mitochondrial energy, detoxification, and immune system stabilization and support. It also works to animate stem cells for repair.5. Adjuncts that support and amplify these injection therapies:· Peptides – BPC-157 is a natural occurring protein that stimulates a sharp rise in repair molecules VEGF, Factor VIII, collagen, and CD34.· Glucosamine & Chondroitin – stimulates chondrocytes to generate new cartilage and create hyaluronic acid for lubrication.· MSM – antioxidant and anti-inflammatory, makes cartilage stronger.· Boswellia & Curcumin – reduce inflammation like NSAIDS but without the side effect and danger.· Joint & Body Collagen (HippEvo) – Fortigel and Tendoactive are proven elements to strengthen joints and reduce inflammation.· Hyperbaric Oxygen chamber at Huber Personalized Medicine – doubles the speed of repair for a quicker return to action. · Red light laser therapy – mitochondrial stimulation to augment repair energy
Billions are spent on glucosamine supplements every year. Do they work? Are they safe?
Broadcast from KSQD Santa Cruz on 6-13-2024 Alzheimer's Disease and APOE4 Gene Listener asks about the APOE4 gene and its association with Alzheimer's disease in the light of a recent sensationalistic Nature publication. The impact of amyloid beta and TAU proteins on Alzheimer's pathology. Differences in Alzheimer's risk among different ethnic groups with APOE4 with emphasis on the importance of cholesterol levels as a risk multiplier. Advice for a listener's husband dealing with chronic back pain and sciatica Dr. Dawn presents a basic checklist for evaluating back pain symptoms and determining the need for urgent medical intervention. Potential causes are discussed such as spinal nerve compression from various sources. In this case, Dr. Dawn made a specific suggestion of McKenzie exercises and emphasized the importance of seeing a sports medicine doctor or physiatrist for a comprehensive evaluation. Dr. Dawn responds to a caller about managing knee osteoarthritis The role of glucosamine, chondroitin, and topical diclofenac in treatment. Discussion on non-pharmaceutical approaches like heat application and massage. Potential interventions like steroid injections, hyaluronic acid, platelet rich plasma and their benefits and risks. Dr. Dawn answers a question about dietary oxalates and their impact on kidney stones She emphasizes the importance of the oxalate content in foods and its limited role in kidney stone formation. She emphasizes the importance of hydration and maintaining a healthy microbiome. For specific dietary guidelines on oxalate in foods she suggests using oxalate.org. A concerned parent asks about aluminum and other vaccine adjuvants like formaldehyde for their infant's 2 month well child visit She expresses conflicting fears of being mischaracterized as a vaccine denier by merely expressing concern about vaccination for her infant. Dr. Dawn provides a breakdown of the necessity, immediate urgency and risks of each recommended vaccine (Hepatitis B, DTaP, Polio, Hib, Pneumococcal, Rotavirus) and suggests a social contextualization strategy to perhaps delay Polio, rotavirus and Hep B in this family's social context while emphasizing the importance of certain vaccinations to prevent serious illnesses. Dr. Dawn cites intriguing ambiguities in the literature that support the counterintuitive idea that smaller doses of aluminum may have a greater accumulation in tissues of brain and reproductive tissues than larger doses, and promises to research this further in a future program.
Rimon doesn't work/cooperate/affiliated with any supplement company. These are Rimon's personal 2024 longevity updates about NMN, l taurine, ashwagandha, vitamin D, niacin, b complex, b 12, Glucosamine and Chondroitin . And key modifications in aging defence protocol over age 65. Nothing here is a medical advice or recommendation. Only what Rimon is doing with his body and clients.. ✅ Get FREE updates about Rimon's supplement research as long as you subscribe to this habit-formation app at: www.wellnessmessiah.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnessmessiah/message
I discuss how to interpret NeuroQuant results; why NAG for Leaky Gut and UC has been a game-changer; and the signs of low progesterone and how to balance this hormone. *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
Do you take a multivitamin? Glucosamine? How about turmeric? What if the over-the-counter supplements you trust might be putting your health at risk? After having a patient whose surgery was postponed due to an abnormal blood test may have been caused by over-the-counter supplements, I started to investigate the safety of my own daily supplements,The simple truth is that there is little to no official regulation. Companies can sell fraudulent supplements for years before being caught. But fortunately, there are organizations that perform independent testing and certification which can offer a degree of safety assurance. Starting with my own fish oil supplement, I demonstrate how one can check a supplement's safety. We should certainly evaluate our supplement choices and the safety measures we take. Take a deep dive into the murky waters of over-the-counter supplements!This week's thankful is a callback to Dr. Susan Love, and her Breast Book, which is a must read for anyone diagnosed with breast cancer, or supporting someone with breast cancer.Connect with us on Instagram and YouTube to share your thoughts and questions. Find the podcast on YouTube or all the regular podcast outlets.#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness
Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/
In this episode, I discuss two of the main nutrients recommended to support joint health in both humans and animals and they are - glucosamine and chondroitin. Despite their popularity, there has always been controversy about the evidence for the benefits of oral glucosamine and chondroitin as treatment options for arthritis. Tune in to find out the facts of the matter - it may not be what you think! Paper: Glucosamine and chondroitin use in canines for osteoarthritis: A review Paper: A 2022 Systematic Review and Meta-Analysis of Enriched Therapeutic Diets and Nutraceuticals in Canine and Feline Osteoarthritis If you have questions you'd like answered, please email: info@canineceutials.com.auFor discussions about show topics, please go to the Facebook page: Natural Health for People and Pets To access the CanineCeuticals range, go to: https://canineceuticals.com.au To learn more about Big Dog Pet Foods and to access their amazing resources, go to the Big Dog Pet Foods website. To learn more about Bell and Bone and to access their amazing products, go to https://bellandbone.com.au
Hey Beauty Baddies! This week I'm checking in on you, catching you up with what I've been up to, and answering your listener letters from a Baddie asking for tips for how to keep a skincare routine that can withstand the intensity of daily stage makeup, a baddie asking for some of my favorite vitamin and supplement brands, and some suggestions for a baddie battling oily skin with very annoying and sometimes painful hormonal acne that stems from PCOS and Endometriosis. Links to all of the products mentioned in todays show are below! Thanks to today's sponsor, OneSkin for supporting our show! Click here and get 15% off with the code TRUEBEAUTY at oneskin.co That's 15% off oneskin.co with code TRUE BEAUTY ! We only have one body, one skin, and only YOU can choose to make it better. Age healthy with OneSkin. Clean Circle Bamboo Charcoal Makeup Remover Pads Clean Circle Konjac Facial Sponge Clean Circle Bamboo Velour Skincare Pads Pat Mcgrath Labs Skin Fetish: Sublime Primer Milk Makeup Hydro Grip Primer Urban Decay All Nighter Setting Spray Smashbox Photo Finish Edurance Breathable Setting Spray LivOn Labs encapsulated Vitamin C Solgar Honestly this is my first stop for all of my vitamins before I even explore other brands! Glucosamine 1500 mg daily (if yall find a glucosamine that you like and it isn't a horse pill, and it doesn't have a bad taste, let me know!!) Zinc 15/mg per day for men and 12/mg per day for women ( pregnant women require more zinc!) PCA Clarifying Retinoll (This is my recommendation for Vitamin A for Caitlin's question for oily skin and cystic acne! I forgot to mention it on the show!) PCA Detoxifying Mask PCA Facial Wash Send your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor And Click here to subscribe to my YouTube Channel Don't forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Note: It is important to consult a healthcare professional if you suspect you have health concerns or if you experience any unusual symptoms. These natural remedies should be used as complementary therapies and should not replace medical treatment. All these QueenTalkLA Podcast are for educational purposes only. Please leave a review and it helps the algorithm know that this content matters. We would love to welcome you as an exclusive subscriber. Check out the bio for more details --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkla/message
A perfect storm of heavy lifting and family history has led to joint damage and a specific selection of dietary supplements to help support continued exercise, despite advancing years. If you've wondered which joint supplements may help increase your athletic career longevity, this one's for you.
https://phoenixvitamins.com/product/complete-joint-support/ 619-871-1855
Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38810]
Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38810]
Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38810]
Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38810]
Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38810]
Hip Replacement surgeries are growing at a rate of 10% per year. But Dr. Prather says that proper Structure-Function Care can help people avoid Hip Surgery, delay surgery for years, and even help those who have already had surgery. In this episode, you'll find out:—How Osteoarthritis is the #1 cause of Hip Replacements. And 40 million Americans have Osteoarthritis, including 80% of those over the age of 50.—How NonSteroidal Anti-Inflammatory Drugs (NSAIDs) can temporarily help the pain, but will make the problem worse by dissolving the cartilage in the joint. —How Hip Surgeries have "dramatically" improved over the years with increased patient satisfaction rates. But, you will still be considered permanently disabled after a Hip Replacement.—The natural products that work better than drugs to help with joint pain, including Glucosamine and Chondroitin. And how the Natrum Naturals Vegan Collagen Boost Gummies are helpful for Osteoarthritis, while making your hair and skin look better, too! —The Vitamins, Minerals, and Herbals that are beneficial for joint health.—Why a combination of Chiropractic and Physical Therapy makes things go so much better for a patient. —The difference that treatments like Orthotics, Acupuncture, Dry Needling, Decompression, Ultrasound, Electrical Stimulation, and Diathermy can make for patients with Hip problems.—Why Dr. Prather calls the Rapid Release treatment "absolutely wonderful for Trigger Points" and has "been like a miracle" for patients. And the Chinese Liniments that are "highly recommended" to relieve pain.—What an exam for Hip Problems should include. And why good Imaging is important to figure out exactly what is going on, so the right treatment plan can be made. —The surprising connection between gut issues and hip degeneration. http://www.TheVoiceOfHealthRadio.com
Bone Products: Gelatin; Glucosamine; Calcium; L-cysteine; In a mixture; Bone char; Other (bee legs, tevillas keilim, b'lios, chicken bones). See seforim by Rabbi Cohen at www.kashrushalacha.com
Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover.Supplements! They polarise and divide the endurance sports and running community. Some people love em, so people don't - I personally like them for many reasons and… maybe you should consider them in your recovery routine if you don't already.Disclaimer - Take these if you're healthy and consult with a medical professional. this is all for fun. this doesn't replace real food. What You Will Learn & Highlights2:17 | How non-science-based supplements could actually help you, 5:04 | How you can drink too much water and decrease performance, 7:01 | Another reason why Daren likes his supplements, 8:19 | Electrolytes, 10:38 | Vitamin D, 13:44 | Fish Oil/Omega 3 Oils, 18:31 | Glucosamine, 22:07 | Collagen, 26:19 | Creatine, 32:24 | Broccoli Sproutsand more!LinksWhat athletes should know about hyponatremiaBrocolli sprouts and it's effects on cancer, mortality, aging, brain and behaviourShould your marathon drink or fuel contain protein?DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgPodcast Concept, Production and Marketing BY POD PASTESponsorsThree Thing Thursday - DLake & Trees NewsletterNRG CoachingOriginal Music Used Here Hosted on Acast. See acast.com/privacy for more information.
This week, Jill answers a listener question about Glucosamine and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidneyStoneDietJill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.---= Who is Jeff Sarris? =youtube.com/jeffsarrisJeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.Reach out on Twitter! @jeffSARRIS
ONE STEP AHEAD: (00:14:39) Glucosamine. COACHES CATCH-UP (00:26:38) Bevan and Tim catch up on the weekend's racing. Plus, we talk Collins Cup selections and we bring you finish line interviews from the IM703 Boulder with Matt Sharpe and Rachel McBride. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IM703 Boulder at https://www.ironman.com/im703-boulder Follow Matt Sharpe on Instagram at https://www.instagram.com/mdsharpe1/ Follow Rachel McBride on Instagram at https://www.instagram.com/rachelmcb/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/
Stacy and I talk about Young Living's Inner Beauty Collagen. This Type 1 tasteless collagen supports skin to promote youthful appearance in skin, hair and nails. This highly bioavailable marine collagen contains peach ceramides, hyaluronic acid and anti-oxidants doesn't contain any artificial ingredients or fillers. This collagen doesn't have any additional sugars and is gluten free and keto and paleo friendly. Inner Beauty Collagen reduces fine lines and wrinkles within 21 days of use. It supports the dermal layer from UV induced damaged skin. It also promotes skin elasticity, as well as hydration to the skin and has a prebiotic fiber that not only supports skin, hair and nail growth but supports a healthy gut microbiome. We also spoke about Young Living's Inner Defense. This is a pre-made capsule with immune supporting essential oils all put together for ease of use! It contains Clove, Oregano, Thyme, Lemongrass, Lemon, Eucalyptus Radiata, Rosemary and Cinnamon! This blend reinforces systemic defenses, promotes healthy respiratory function and immune support! It's a powerhouse supplement to keep us going in the world we live in right now. We briefly touched on Agilease which is a blend of wonderful joint supporting oils along with Type II collagen that is specific to joints and cartilage. It also contains Glucosamine and hyaluronic acid for greater mobility and flexibility through the reduction of inflammation. Click to learn more and purchase at - https://rebelk.it/SeanCollagen Stacy and I are not doctors. The information contained in the video above is for informational and educational purposes only. This information has not been reviewed by the FDA and is not intended to diagnose, treat, cure or prevent any disease. Please consult your physician. Contact Stacy for any additional information at – stacy@oilrebel.comSupport the show
We're continuing the conversation this week with Greg Potter, PhD., but with a plot twist. We've had Greg on the podcast many times discussing all facets of sleep and circadian biology, but today the topic is low back pain. Greg has had personal experience with this problem since the age of 12 and has devoted extensive time and effort to researching and trying various treatment methods to find relief for himself and his coaching clients. He's quick to admit he's not an expert in low back pain, but it's clear he's well-versed on the topic. Greg thoroughly examines low back pain in this podcast, including causes, treatments, and scientifically-validated approaches for relieving chronic discomfort. He discusses time-tested treatments and cutting-edge options, including therapies, exercises, and supplements. He also recalls the book that started his healing journey and the best ways to give your back a break during daily movement and activities. Here's the outline of this episode with Greg Potter: [00:00:10] Health Optimisation Summit. [00:00:44] Podcasts: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD; Kale vs Cow: The Case for Better Meat, with Diana Rodgers, RD. [00:01:53] Stuart McGill on HumanOS podcast: How to Avoid or Improve Back Pain Podcast with Stuart McGill [00:02:14] Greg on STEM-talk Podcast: Episode 136: Greg Potter Talks About Circadian Biology and the Importance of Sleep. [00:02:31] Greg's history with back pain. [00:03:07] Book: Low Back Disorders: Evidence-Based Prevention and Rehabilitation Third Edition, by Stuart McGill. [00:07:05] Chronic back pain: prevalence and costs to society. [00:09:42] Causes and types of lower back pain. [00:18:53] Sports that increase risk of back pain. [00:21:11] Physical Therapist Zac Cupples; Podcasts: Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance and Airway Dentistry: What to Do When You Don't Breathe Right At Night. [00:22:18] Podcasts with Mike T. Nelson: 1, 2, 3, 4, 5 and Ben House: 1, 2. [00:22:18] Prevalence of spinal stenosis without symptoms; Review: Deer, Timothy, et al. "A review of lumbar spinal stenosis with intermittent neurogenic claudication: disease and diagnosis." Pain medicine 20.Supplement_2 (2019): S32-S44. [00:23:29] Spinal degeneration with no symptoms, by age; Study: Brinjikji, Waleed, et al. "Systematic literature review of imaging features of spinal degeneration in asymptomatic populations." American journal of neuroradiology 36.4 (2015): 811-816. [00:24:02] Nociplastic (nonspecific) pain. [00:26:29] Psychological causes for pain. [00:27:34] Lorimer Moseley on YouTube. [00:28:51] Certified Strength and Conditioning Specialist, Zach Moore; Podcasts featuring Zach: Overcoming Adversity and Strength Coaching and Health Fundamentals: Movement and Exercise. [00:33:36] Rates of low back pain in traditional cultures and early human species. [00:37:13] 2015 study: Plomp, Kimberly A., et al. "The ancestral shape hypothesis: an evolutionary explanation for the occurrence of intervertebral disc herniation in humans." BMC evolutionary biology 15.1 (2015): 1-10. [00:38:53] Difficulties in assessing and treating back pain. [00:43:51] Stuart McGill; Backfit Pro. [00:44:47] Abel Romero; Podcast: How to Avoid Chronic Pain, Improve Mobility and Feel 100% Confident in Your Lifting. [00:46:11] Spine hygiene (i.e., how to give your lower back a break); moving well and often. [00:50:53] Building spine stability. [00:51:56] Stuart McGill's Big 3 Exercises. [00:54:14] Bracing your spine when lifting things. [01:02:06] Bracing with breath: Valsalva maneuver. [01:03:22] Treatments that intervene with pain at the brain level. [01:05:58] Mindfulness Based Stress Reduction (MBSR) vs Cognitive Behavioral Therapy (CBT) for low back pain; Study: Cherkin, Daniel C., et al. "Effect of mindfulness-based stress reduction vs cognitive behavioral therapy or usual care on back pain and functional limitations in adults with chronic low back pain: a randomized clinical trial." Jama 315.12 (2016): 1240-1249. [01:06:17] Effects from MBSR are not sustained long term; Meta-analysis: Anheyer, Dennis, et al. "Mindfulness-based stress reduction for treating low back pain: a systematic review and meta-analysis." Annals of Internal Medicine 166.11 (2017): 799-807. [01:07:18] The Mindfulness App. [01:07:36] Russ Harris; Acceptance and Commitment Therapy (ACT). [01:08:06] Pain Reprocessing Therapy; Study: Ashar, Yoni K., et al. "Effect of pain reprocessing therapy vs placebo and usual care for patients with chronic back pain: a randomized clinical trial." JAMA psychiatry 79.1 (2022): 13-23. [01:10:48] Relationship between low back pain and sleep problems. [01:11:38] Insomnia comes before back pain; Study: Agmon, Maayan, and Galit Armon. "Increased insomnia symptoms predict the onset of back pain among employed adults." PLoS One 9.8 (2014): e103591. [01:12:02] Treating insomnia can help with pain; Transdiagnostic sleep and circadian approach, Allison Harvey and Daniel Buysse. [01:12:29] Cognitive Behavioral Therapy for Insomnia (CBTI); Podcast with Ashley Mason: How to Use Cognitive Behavioral Therapy for Insomnia. [01:13:18] Mattresses, pillows, and sleep positions for sleep quality and musculoskeletal support. [01:19:04] Nutritional considerations for pain. [01:20:24] Intramuscular vitamin B12 for back pain; Study: Rooijakkers, Johanna M. "Intramuscular Vitamin B12 Injections for Treating Chronic Low Back Pain." (2014). [01:20:57] Effects of weight loss interventions on low back pain; Systematic review: Chen, Lu Hsi, et al. "The effectiveness of weight loss programs for low back pain: a systematic review." BMC Musculoskeletal Disorders 23.1 (2022): 1-14. [01:22:27] Impact of supplements on different kinds of back pain. [01:22:42] UC-II collagen, hydrolyzed collagen, ginger. [01:25:10] Palmitoylethanolamide (PEA) - Levagen. [01:26:06] Meta-analyses on effects of PEA for pain reduction: Einaudi, Via Luigi, and Giustino Varrassi. "Palmitoylethanolamide, a special food for medical purposes, in the treatment of chronic pain: a pooled data meta-analysis." Pain Physician 19 (2016): 11-24 and Artukoglu, Bekir Berker, et al. "Efficacy of palmitoylethanolamide for pain: a meta-analysis." Pain Physician 20.5 (2017): 353-362. [01:26:49] Protein, creatine monohydrate, vitamin D3, glucosamine sulfate. [01:27:34] Glucosamine may not be effective; Study: Wilkens, Philip, et al. "Effect of glucosamine on pain-related disability in patients with chronic low back pain and degenerative lumbar osteoarthritis: a randomized controlled trial." Jama 304.1 (2010): 45-52. [01:27:47] Glucosamine + chondroitin + msm, low efficacy for pain reduction; systematic review: Stuber, Kent, Sandy Sajko, and Kevyn Kristmanson. "Efficacy of glucosamine, chondroitin, and methylsulfonylmethane for spinal degenerative joint disease and degenerative disc disease: a systematic review." The Journal of the Canadian Chiropractic Association 55.1 (2011): 47. [01:28:21] Glucosamine is associated with fewer cardiovascular events and less mortality; Study: Ma, Hao, et al. "Association of habitual glucosamine use with risk of cardiovascular disease: prospective study in UK Biobank." bmj 365 (2019). [01:28:35] Glucosamine is associated with reduced all-cause mortality: King, Dana E., and Jun Xiang. "Glucosamine/chondroitin and mortality in a US NHANES cohort." The Journal of the American Board of Family Medicine 33.6 (2020): 842-847. [01:28:59] Malcolm Kendrick; Book: The Clot Thickens: The enduring mystery of heart disease; Podcasts with Dr. Kendrick: 1, 2, 3. [01:31:23] Work with Greg: gregpotterphd.com. @gregpotterphd on social media. [01:32:28] Simon Marshall; Podcast describing SEEDS approach: Nudge Tactics for Performance and Health. [01:33:00] Kanban board; Trello.
Voici l'Épisode 14: Santé intégrative, Douleurs articulaires et Arthrose avec Jean-Yves Dionne - Pharmacien, Auteur et Conférencier passionné.0:00 Intro2:06 Jean-Yves nous parle de son parcours l'ayant mené à sa pratique actuelle6:50 Le "Evidence-Based Medicine" et La santé intégrative12:18 Douleurs articulaires - Arthrose: un désordre métabolique22:08 Qu'est-ce qu'on peut faire pour aider notre condition26:03 Est-ce que la Glucosamine fonctionne? 29:17 Traitement Chiro qui revient toujours/soulagement de courte durée30:36 Piège de la vision "limitée" versus santé intégrative32:55 La démocratisation de la santé, Internet et “Dr Google”36:11 On apprend de nouvelles choses à tous les jours39:53 Le collagène52:58 LA chose à retenir de notre entrevue d'aujourd'hui!54:34 Faire attention avec les “diagnostics” - ne pas en tomber victimeJean-Yves est devenu une référence en santé pour plusieurs grâce à son expertise unique. Ses champs d'intérêts couvrent l'usage de substances à visées thérapeutiques: plantes médicinales, vitamines, médicaments et autres; ainsi que les approches complémentaires: nutrition, acuponcture, activité physique, aromathérapie, gestion du stress, etc. Bref, tout ce qui peut avoir un impact sur la santé. Sa force: intégrer ces différentes approches pour en permettre un usage intelligent et éclairé. Jean-Yves est un excellent vulgarisateur et offre des formations à grande échelle autant au public général désirant en apprendre plus sur la santé qu'aux professionnels plus avancés!Pour en savoir plus, consulter ou s'inscrire à une formation:https://www.jydionne.com/https://academie.apothicaire.ca/Livre "Bon stress, Bad stress: Briser le cercle infernal":https://www.amazon.ca/Bon-stress-Bad-Briser-infernal/dp/2895587574/ref=sr_1_3?crid=10ZSWCM7UCWVN&keywords=bon+stress+bad+stress&qid=1657985876&sprefix=bon+stres%2Caps%2C103&sr=8-3Dr Maxime Lavoie, chiropraticien et MAX Wellness Podcast:https://www.maximelavoie.ca/https://www.facebook.com/MAXWellnessPodcasthttps://www.instagram.com/maxtheway/
In today's Wisdom Wednesdays edition, I explore what the research tells us about glucosamine's effectiveness as a nutritional supplement. Here's the link to the study I discuss.
Are you grinding your teeth or do you have TMJ? Many people confuse these two issues. Find out how they are different and what you can do to help from Amanda Williams, MD, MPH. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
In this episode, Scott Sensenbrenner from Enzymedica to guide us on a deep dive into the way we digest food and absorb nutrients. Scott Sensenbrenner is a natural products industry veteran with a career spanning more than 20 years. He has been the driving force behind Enzymedica as President & CEO since 2009, where he expanded the Florida-based natural digestive health brand to be in more than 30,000 retail locations worldwide. Previously, he was the Vice President of Thorne Research, a leading professional market natural medicines manufacturer servicing over 20,000 health care practitioners. Prior to Thorne, he was the Group Director of Perrigo Nutrition (PRGO – NASDAQ), the largest generic pharmaceutical, OTC and nutritional company in the United States. Scott started his career in the natural products industry with Enzymatic Therapy in the 1990s where he led their strategic planning and marketing when the firm introduced many of the leading products sold in the natural products industry including; Glucosamine, CoQ10, St. John's Wort, 7 Keto, Policosanol, Red Yeast Rice, Standardized Herbs, IP-6, KAVA, and Black Cohosh. In each of these roles, Scott designed and orchestrated business strategies and executed category-changing product introductions. In addition to his experience in the natural products industry, Scott is well-known for his philanthropic work. He is a passionate supporter of Mote Marine Laboratory & Aquarium, Safe Place and Rape Crisis Center (SPARCC), Vitamin Angels, and is a Board Member for the Economic Development Corporation for Sarasota County. Most recently, he was elected to join the Strategic Advisory Board of the American Nutrition Association® (ANA) – a nonprofit that is the professional association for the science and practice of personalized nutrition.For more information, please visit www.enzymedica.comSupport the show (https://paypal.me/Optamiz?locale.x=en_US)
Today we are talking to Orthopedic Surgeon Dr. Stacie Grossfeld about how to avoid injury, as well as all things Arthritis, Osteoporosis, and Sarcopenia as we age. Moving into your midlife involves a lot of factors and that's why it is so important to be educated to help you physically age gracefully. I know we all have a lot of plans on ways we want to spend this most valuable time. So get on it. Take control of your life and educate yourself and then help a friend do the same.Takeaways:1. As we age it takes a lot less trauma to injure ourselves. It's important to maintain your activity levels, but choose your sports or activities more carefully. 2. Your genetics play a big role in the strength of your cartilage and you can't do anything about that. But what you can do is maintain a normal weight, do cardio exercise, include strength training, and incorporate a healthy diet. 3. By age 40 you need to be doing some sort of resistance training to help maintain your muscle mass.4. Arthritis is the breakdown of cartilage at the ends of bones and once that process starts, you cannot reverse it. Motion and use of the joint is good for arthritic pain.5. Hip replacements have changed a lot over time. It is now an outpatient procedure done in 45 minutes and the surgeon goes through the front of the hip instead of the back.6. Knee replacements are different. 23% of people who have them aren't happy. Results in the procedure vary so doctors try to keep patients out of surgery as long as possible. 7. Bone health is primarily a female problem. We build bone to age 30 and then we start to lose it, but at a trickle. But when we hit menopause, it is a downward slide fast. You can lose 30% of your bone mass in 10 years.8. To prevent the bone loss add weight bearing activity such as walking and lifting weights. Put force on the bones. If you don't, you could become osteoparatic. 9. Once you hit menopause, you need a base-line bone density study. 10. The recommendation for Vitamin D levels used to be 30, but now the academy is saying it should be over 80. As you grow older, after 70, it should be 100. 11. Things for our daughters to do to make sure they keep their bone growth at a maximum before age 30 - Get enough vitamin D, make sure you are not a heavy smoker or alcoholic, limit the caffeine, eat a healthy diet, and do weigh bearing activity.12. Sarcopenia is loss of muscle as you age. As we age, we tend to lose lean muscle. Men and women lose muscle at same rate. By age 80, 20-50% of people have sarcopenia. They may have trouble getting out of chair or getting up and down. 13. In your 70s - it's important to do 40 minutes of some sort of cardio 3-4 times a week. Bump up your protein and you should have 1 to 1.5 gram of protein per kilogram per day.14. The core is the core thing you need to work on. We use our core for so many basic things, so you want to incorporate core exercise in for sure.15. Supplements to add: Vitamin D, Calcium, Vitamin C, Turmeric, Fish Oil, Glucosamine. Just try them for 3 months to see if they have an affect.You can find Stacie at the following:Website: https://louisvillebones.com/dr-grossfeld/Instagram: http://www.instagram.com/grossfeld1You can find me HERE:Website & Blog: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/Sign Up For My Monthly Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can't completely avoid the aging process, we sure can slow it down quite a bit. And disease? Even though it may be the “norm” for an increasing number of older Americans to succumb to chronic diseases as they age, this doesn't have to be the case for you. There is a new normal when it comes to how we age — and following these six simple steps to reverse aging naturally can help you get there. 6 Ways You Can Help Reverse the Aging Process #1: Take key supplements. Nobel Prize-winning chemist, author, and health advocate Linus Pauling said, “By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.” He might have added: “And you can live those extra years with excellent and vibrant health!” Supplements (and foods, which we will talk about next) that are best for keeping your body and mind sharp must contain antioxidants. Some essential vitamins to add to your anti-aging arsenal include vitamin C and E as well as Glucosamine and Coenzyme Q10. Polyphenol-rich matcha tea, resveratrol, and collagen are three other supplements that can be age-busters as well. #2: Use the immune-boosting and anti-inflammatory support power of medicinal mushrooms. In addition, if you are serious about your anti-aging regime, you must also consider adding a medicinal mushroom supplement to your daily routine. Have you ever heard of the Japanese island of Okinawa? For generations, the population there was teeming with centenarians (people in their 100s) who were bright eyed and in great physical health. What was their secret? Eating fresh foods, spending lots of time out in nature and in their gardens, and surrounding themselves with family and friends. And, according to research conducted by the Okinawa Centenarian Study, the population also ate a large amount of various kinds of mushrooms, including shiitake and reishi mushrooms. These mushrooms have been proven to have a profound effect on the immune system and help to curb inflammatory responses. The study researchers, as well as many other studies, have linked consuming medicinal mushrooms with relief from inflammatory disease, osteo- and rheumatoid arthritis, autoimmune disorders and digestive problems, just to name a few. #3: Eat Antioxidant Rich, Anti-Aging Foods. Besides mushrooms (which can be consumed in tea, in food form, or as a supplement), fill your plate with foods that are rich in omega-3 fats such as wild caught salmon, green leafy organic vegetables that contain high numbers of phytonutrients, berries such as raspberries and blueberries that have antioxidants called anthocyanins (which have been shown to slow tumor growth as well), and healing herbs like turmeric, basil, and ginger. Want to improve your odds of living longer and living pain-free? Make it a point to also avoid all processed and GMO foods (including GMO produce), refined sugar, wheat products (especially commercially-produced breads, pastas, and baked goods), trans fats and artificial ingredients, and keep alcohol consumption to a minimum. The best diet for staying vibrant into your 70s, 80s, and beyond is the simplest kind of diet. Eat real, recognizable food and plenty of (preferably raw or lightly steamed) vegetables in a relaxed setting and drink plenty of clean, filtered water. Even when we are older, our bodies are still primarily made of water so the key is to hydrate, hydrate, hydrate! #4: Get Plenty of Sleep. Older people often have trouble sleeping, especially women in their post-menopausal years. The reasons for this are plentiful: stress and anxiety as well as hormonal imbalances can play a part. Making rest a priority can do wonders for your daily energy levels and clarity of mind. Studies have shown that individuals with sleep disorders such as “sleep apnea” and insomnia have an increased risk of cancer. Insufficient sleep has been associated with cell damage, neurological impairment, a compromised immune system, inflammation, and accelerated aging. When you get consistent, quality sleep, however, these conditions can sometimes reverse as the body is allowed to repair and restore during sleep. #5: Exercise Your Mind. You may think of activities such as doing crosswords or sudoku, learning a language or musical instrument or reading a book as ways that you can keep your mind active in later years. But these activities are just the tip of the iceberg when it comes to how you can boost your brain power. Stress-relieving and focusing activities such as meditation (and movement meditations like qi gong and forest bathing) have been proven to improve the strength and length of telomeres, stretches of DNA at the end of chromosomes which protect our genes. Telomeres keep chromosomes from fraying and clumping. Shortened telomeres are associated with aging as well as cancer and higher risk of death. A 2015 Canadian study linked evidence of longer telomere strands to meditation (when compared to those who did not meditate). In addition, activities like creative visualization, repeating affirmations, and doing something like Emotional Freedom Technique (which also clears energy channels for physical healing, according to the principles of Chinese medicine) can keep you in a positive state of mind which can aid in the slowing down of the aging process. Famed actress Sophia Lauren had it right when she said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” #6: Keep Moving! Hundreds of studies have correlated even moderate amounts of exercise with lower blood pressure, lower incidents of diabetes, lower cancer rates (sometimes up to 80 percent reduction), lower rates of heart disease, increased longevity and happiness overall. Take a walk (especially in nature), swim, do some yoga or tai chi, or dance to your favorite tune. The most important thing is that you move your body at least 3 to 4 times a week for at least 30 minutes, according to experts. In addition, if your lifestyle or profession dictates that you sit for long periods of time, make sure that you get up to stretch and move every hour at least. Your Reverse Aging “Recipe” Taking key supplements (including mushrooms for supporting your immune system), eating healthy, organic foods and drinking fresh, filtered water, getting plenty of sleep, exercising the mind, and moving the body regularly. These six actions really are the “recipe” for not only a long life, but a vibrant one as well. Slowing down the aging process and staying sharp into your hundreds like the centenarians of Okinawa is possible. It simply takes discipline and a vision of a strong and healthy you, no matter what your physical age! Resources: Organixx Clean Sourced Collagens Collagen for Your Skin: Hype or Healthy? The Healing Power of Medicinal Mushrooms – Episode 158 Organixx 7M+ Organixx Ageless Brain Sleep… The experts were wrong and what you need to know! – Episode 37 Want to Slow Down Aging? Meet Your Telomeres – Episode 145 The Tapping Solution Longevity & Anti-Aging Secrets – Episode 140 Amazon John Easterling Shares His Secrets for Optimal Brain Health – Episode 152 Can Alzheimer's and Dementia Be Prevented Naturally? Inspired Health Journey: TeriAnn Trevenen – Episode 24
There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can't completely avoid the aging process, we sure can slow it down quite a bit. And disease? Even though it may be the “norm” for an increasing number of older Americans to succumb to chronic diseases as they age, this doesn't have to be the case for you. There is a new normal when it comes to how we age — and following these six simple steps to reverse aging naturally can help you get there. 6 Ways You Can Help Reverse the Aging Process #1: Take key supplements. Nobel Prize-winning chemist, author, and health advocate Linus Pauling said, “By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.” He might have added: “And you can live those extra years with excellent and vibrant health!” Supplements (and foods, which we will talk about next) that are best for keeping your body and mind sharp must contain antioxidants. Some essential vitamins to add to your anti-aging arsenal include vitamin C and E as well as Glucosamine and Coenzyme Q10. Polyphenol-rich matcha tea, resveratrol, and collagen are three other supplements that can be age-busters as well. #2: Use the immune-boosting and anti-inflammatory support power of medicinal mushrooms. In addition, if you are serious about your anti-aging regime, you must also consider adding a medicinal mushroom supplement to your daily routine. Have you ever heard of the Japanese island of Okinawa? For generations, the population there was teeming with centenarians (people in their 100s) who were bright eyed and in great physical health. What was their secret? Eating fresh foods, spending lots of time out in nature and in their gardens, and surrounding themselves with family and friends. And, according to research conducted by the Okinawa Centenarian Study, the population also ate a large amount of various kinds of mushrooms, including shiitake and reishi mushrooms. These mushrooms have been proven to have a profound effect on the immune system and help to curb inflammatory responses. The study researchers, as well as many other studies, have linked consuming medicinal mushrooms with relief from inflammatory disease, osteo- and rheumatoid arthritis, autoimmune disorders and digestive problems, just to name a few. #3: Eat Antioxidant Rich, Anti-Aging Foods. Besides mushrooms (which can be consumed in tea, in food form, or as a supplement), fill your plate with foods that are rich in omega-3 fats such as wild caught salmon, green leafy organic vegetables that contain high numbers of phytonutrients, berries such as raspberries and blueberries that have antioxidants called anthocyanins (which have been shown to slow tumor growth as well), and healing herbs like turmeric, basil, and ginger. Want to improve your odds of living longer and living pain-free? Make it a point to also avoid all processed and GMO foods (including GMO produce), refined sugar, wheat products (especially commercially-produced breads, pastas, and baked goods), trans fats and artificial ingredients, and keep alcohol consumption to a minimum. The best diet for staying vibrant into your 70s, 80s, and beyond is the simplest kind of diet. Eat real, recognizable food and plenty of (preferably raw or lightly steamed) vegetables in a relaxed setting and drink plenty of clean, filtered water. Even when we are older, our bodies are still primarily made of water so the key is to hydrate, hydrate, hydrate! #4: Get Plenty of Sleep. Older people often have trouble sleeping, especially women in their post-menopausal years. The reasons for this are plentiful: stress and anxiety as well as hormonal imbalances can play a part. Making rest a priority can do wonders for your daily energy levels and clarity of mind. Studies have shown that individuals with sleep disorders such as “sleep apnea” and insomnia have an increased risk of cancer. Insufficient sleep has been associated with cell damage, neurological impairment, a compromised immune system, inflammation, and accelerated aging. When you get consistent, quality sleep, however, these conditions can sometimes reverse as the body is allowed to repair and restore during sleep. #5: Exercise Your Mind. You may think of activities such as doing crosswords or sudoku, learning a language or musical instrument or reading a book as ways that you can keep your mind active in later years. But these activities are just the tip of the iceberg when it comes to how you can boost your brain power. Stress-relieving and focusing activities such as meditation (and movement meditations like qi gong and forest bathing) have been proven to improve the strength and length of telomeres, stretches of DNA at the end of chromosomes which protect our genes. Telomeres keep chromosomes from fraying and clumping. Shortened telomeres are associated with aging as well as cancer and higher risk of death. A 2015 Canadian study linked evidence of longer telomere strands to meditation (when compared to those who did not meditate). In addition, activities like creative visualization, repeating affirmations, and doing something like Emotional Freedom Technique (which also clears energy channels for physical healing, according to the principles of Chinese medicine) can keep you in a positive state of mind which can aid in the slowing down of the aging process. Famed actress Sophia Lauren had it right when she said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” #6: Keep Moving! Hundreds of studies have correlated even moderate amounts of exercise with lower blood pressure, lower incidents of diabetes, lower cancer rates (sometimes up to 80 percent reduction), lower rates of heart disease, increased longevity and happiness overall. Take a walk (especially in nature), swim, do some yoga or tai chi, or dance to your favorite tune. The most important thing is that you move your body at least 3 to 4 times a week for at least 30 minutes, according to experts. In addition, if your lifestyle or profession dictates that you sit for long periods of time, make sure that you get up to stretch and move every hour at least. Your Reverse Aging “Recipe” Taking key supplements (including mushrooms for supporting your immune system), eating healthy, organic foods and drinking fresh, filtered water, getting plenty of sleep, exercising the mind, and moving the body regularly. These six actions really are the “recipe” for not only a long life, but a vibrant one as well. Slowing down the aging process and staying sharp into your hundreds like the centenarians of Okinawa is possible. It simply takes discipline and a vision of a strong and healthy you, no matter what your physical age! Resources: Organixx Clean Sourced Collagens Collagen for Your Skin: Hype or Healthy? The Healing Power of Medicinal Mushrooms – Episode 158 Organixx 7M+ Organixx Ageless Brain Sleep… The experts were wrong and what you need to know! – Episode 37 Want to Slow Down Aging? Meet Your Telomeres – Episode 145 The Tapping Solution Longevity & Anti-Aging Secrets – Episode 140 Amazon John Easterling Shares His Secrets for Optimal Brain Health – Episode 152 Can Alzheimer's and Dementia Be Prevented Naturally? Inspired Health Journey: TeriAnn Trevenen – Episode 24
YOUR Health is priceless! It is the most important asset you will EVER own! So it makes sense to stand in YOUR Power and make it strong. This is Part 5 in a series of Episodes that can help you do exactly that. In the last Episode (YOUR Health - YOUR Power! Part 4 TSSP169) Cathy mentioned that there are 8 beneficial nutrients that are not commonly talked about, yet there was only enough time to tell you about 4 of them. Now you can hear all about the other 4 nutrients. Join Cathy as she explores these nutrients, particularly their health benefits: Spirulina, N-Acetylcysteine (NAC), Beta-glucan and Glucosamine. Find out how these nutrients could help you stand in YOUR Power and strengthen YOUR Health - long term. Copyright © 2022 Cathy Ormon – All Rights Reserved
Hello? Hello, this is your host Caroline Schafer. Please help me welcome Sean Thorncroft, a certified, Orthodist- Prosthetist, who is very passionate about nutrition and as creator of "The Vital New U" welcome Sean. What a pleasure it is to have you here today.www.NeoLifeAfrica.com/vitalnewuThank you, Caroline. I know you have a very interesting backstory. Can you explain what your certification is in regards to the medical community and how it inspired you to start your business? A certified Orthodist- Prosthetist, that's hard to say, but it's very interesting. And I had not heard of that title before, would you explain what is. Not a problem. I'm in the medical field that most people get to meet me. I always say by accident because being a certified orthotist and prosthetist means that when I meet you, you've probably been involved in some sort of trauma, whether it be a motor vehicle accident, whether it be you fell down some steps and broken ankle and you've come to me for what's commonly known as a moon boot or a pair of crutches. You would see me for things like that. If you've developed a thing like a defiant thrombosis or blood clot, and you need in compression stockings, you'd come and see me for things like that. If you feet or what I call your wheel alignment being at. So your foot is a flat foot, or you've got a very high arch and you needing, uh, innersoles or foot orthodics to correct. Foot problem. We do Neck collars and spinal braces and that sort of thing. So we, part of the, you could say the rehabilitation team after a traumatic incident. I worked closely with the orthopedic surgeons. I work closely with the physiotherapists and occupational therapists. We part of, of the team. And then if you've lost an arm or a leg, we replace those things. Yeah. That is very interesting. Talk about, giving help to people. I but, um, that's what, uh, filling job though, to know that somebody had a major impact in their life and you're trying to give them something to guide them something very tangible, really neat. So in, I know that your family history is very medical, that you grew up in a very medical environment. You have shared with me that this is kind of a natural decision for you to follow suit in the same path. So how did that influence your medical career and how did that spur into this new business that you're venturing into? All right. So healthcare and prevention of health care. I suppose two opposite ends of the extreme and yes, my whole family is involved in the medical field. We've got no doctors, but, um, I grew up with my family being involved with first aid and I've got a sister who's a qualified paramedic and another one who is a radiographer. And my parents volunteered voluntarily ran an ambulance service way back in the dark ages before ambulance services were more of a professional setup as they are today. Um, Slowly, but surely I've gotten into the nutrition side of things because being in the medical field, I don't have grown major dislike to any medication. I know medication has its uses. And I do believe personally, my personal opinion is that it is over prescribed and probably overused. And I know a lot of doctors especially here in South Africa, the, the medical training for doctors and dieticians is very much on a treatment basis and not a preventative basis. And in my day job in the orthotics, I'm a, I'm the sort of person that wants to look for the cause of a problem. And if I can identify the cause and correct it, or prevent a problem further on ,I find that a lot better than actually fixing a problem. Once it's developed, I love that that's our sowhere I'm at. Medicine has its place, but, I think too many people just jump in that route cause they want that, that microwave kind of treatment. But so much of it is preventable and doable, so you're on a mission now with an inspiration from nutrition to help people prevent disease. How did you use that on your own personal arthritis? All right. Good. So. Over the years I've started developing this interest in nutrition and seeing how it can prevent problems. And as a child, uh, uh, work contracted measles. Later on in years effected the joints specifically in my left wrist. And I got to the stage over over the years, it was almost like a party trick where my joints, my wrist used to make a grinding noise. And as I got older, it started to get painful and seeing patients on a regular basis who have got arthritis and I see the sort of medication that they are forced to live on and if you go to a rheumatologist, for instance, they are going to put you on chemotherapy drugs in a lot of cases. And I've worked in, yeah, I've worked in oncology units and I just don't like the side effects of chemotherapy or radiation. I started going into this and I looked into it and I thought, you know, there are alternatives. And I started to use omega-3, which is the source that I used was Salmon oil. And then glucosamine, I learned that glucosamine can help to regenerate the cartilage. Now arthritis simply means inflammation of the joint in the way that it works is that it tends to chew away. The cottage between bones now, between every bone there's cartilage and for one of any better description, it's like Teflon and, you know, the Teflon makes joints or anything fairly smooth. And when that cartilage wears away, It's a little bit like having send in a bearing joint or rubbing two pieces of sandpaper together, which is where the inflammation and the pain comes from. So by taking the glucosamine on a regular basis, not just when I feel the pain, I started to take it as a chronic medication and I found that within a fairly short space of time, the omega three, which has anti-inflammatory propertiestook the pain away. But I still had the noise in my joints, but over a period of about six months, I noticed that the noise had disappeared. Now that tells me that the cartilage has regenerated. It's not never going to regenerate to a hundred percent. Right. But it certainly regenerates to a sufficient amount that I now have a smooth articulating surface between the two bones in my wrist. I'm now pain free. I have no more noise and I'm able to carry on life as normal as I had done in my younger years without having any pain, not taking any painkillers and yeah, I've got a good lifestyle once again. That's amazing. People just don't emphasize enough what you put in your mouth and how it can affect your body, especially when it concerns pain. I mean, how cool is that you have a wrist that doesn't make noise is pain free and it's just by adding some glucosamine and omega threes into your diet. That's extraordinary, um, kind of use yourself as a Guinea pig and did the research and tried something and it worked. So that's just such a huge blessing. That's just awesome. Can you tell her, if I tell you, listen to us about a couple of success stories that you've witnessed and including that leukemia, when you shared with me yes. Uh, we had a gentleman here. Uh, he lived in my area he's since relocated to America. Um, and at the age of roundabout 26, he was diagnosed with leukemia and went through all the radiation and the chemotherapy and he wasn't getting any better. And his oncologist who has a family friend eventually said to him, listen, I'm afraid we can't do anything more medically. So you're going to have to go home and prepare your days are numbered. And a friend of his at the time had offered him some nutritional supplements and he said, no rubbish. The doctors have told me that nothing is going to cure me because not being on all the drugs. How can these nutritional supplements actually make a difference? Whether he got to the stage where he knew I'm going to die anyway. So what have I got to lose? And he started taking the supplements and the particular supplements that we use are organic and made from food. And what he discovered was that in a very short space of time, he started feeling better. He started feeling more energetic. And started having a closer look at these supplements changed his diet, changed his lifestyle, got involved with juicing, started to increase the amount of supplements that he was taking and remembering that supplements do not cure a problem, but they give you a body that correct tools to heal itself. Well, that particular gentleman is not in his sixties, really late sixties. If I'm not mistaken. And runs around like somebody in his twenties, he has traveled the world. He is pain-free and completely, f never say you cured of cancer and leukemia is a cancer, but he's in total remission and has been for many, many years and has made it now his mission in life to educate people on the power of nutrition. And he's just one of many, many stories I've seen of people who have had cancer, people that had arthritis. People have had all sorts of chronic diseases who have been able to reverse those conditions. Not only arthritis, rheumatoid arthritis, as well as osteoarthritis and numerous conditions have been reversed or at least become tolerant over the years. I know a couple of people who have overcome strokes. We're, I think if they hadn't have had the nutrition probably would have been in a significantly worse state of mind than what they are now. You can still see some remnants of the fact that they've had the strokes, that if you were not told of their history, you probably would not know that they'd had serious strokes. Wow. Um, because, and they both, both of the gentlemen that I'm referring to are now in their seventies, uh, the one is going to be turning 80 early next year. You would never know that they had ever had any problems in the earlier years. That is so impressive. Oh my goodness. I've gone through culinary school and I've had the same amount of college instruction for nutrition as a doctor. And I just find that utterly so sad. Um, and at this point I know probably 50 fold, but most doctors know about nutrition, but what disturbs me most is that people believe everything the doctor says, it's like, I can't do anything for you anymore, which is in my mind, not true because even if you're there with some empathy, that's better than nothing. And a lot of times people give you a date, which I think is just horrifying. Um, really right. It's you have six months to live and they die like on the day because they've been told that and they get in their brain and they make it happen. There is hope in nutrition and I liked the way you express that it's not necessarily a cure, but it gives your body the tools. I always refer to nutrition as like soldiers. And when you put them in your body, they're either going to fight for you or they're going to fight against you. So you must put some good ones in and have them fight for you, right? That was so awesome. One of the things you said I thought was hysterical was that, I quote unquote to, you says I'm doing myself out of a job. Can you explain that? Yeah, because in a lot of cases, a lot of the patients that I see specifically in hospital, um, are they because of diet related conditions and even some of, or in fact, quite a few of the amputees that are see all day because of diabetes and diabetes is a nasty thing. As you know, a lot of people are diabetic these days and those figures are just rising and that. A vast majority of cases is diet related. So things like obesity, which in turn leads to diabetes and problems with knees. So you ended up with knee replacements and hip replaced. All those sorts of things shouldn't actually need to be happening if their diet was correct. The one particular gentleman that I'm referring to who is in his eighties, When he was younger, he had sinus issues and he was a smoker and a drinker. So in theory, he should actually have been dead by now, but that man is probably fitter than what I am. He runs on a daily basis. He works out in the gym on a daily basis. He is on absolutely no medication. He no longer wears glasses and absolutely amazing person. Um, in, in fact, the founder of the company that I work with nearly died when he was a child, he says he vividly remembers his mother finding the priest one night saying you better come and pray for Jerry because I don't think he's going to see the morning. And that was because he had asthma. And he says he is sitting there in this house going, I don't want to die. And once again, the doctors said I'm sorry. There's nothing more that we can do for you. And his mother's refused to accept that and started studying about the power of nutrition, which was known. I mean, we're going back to when he was 14, he's now 80. So it's going back a few years and through good nutrition, he was able to reverse his asthma. And again, today at 80, you would never say that he ever had a problem because he's fit and he's healthy. Also regularly runs regularly, works out and he is on no medication. And when he has his medical tests on an annual basis is figures are all in an absolute normal range. There is no problems with cholesterol, elevated blood pressure or anything along those. That is an amazing story and I hope that inspires some of our listeners. Gosh, good for that guy, that's so awesome. It's hard to hear those kinds of words coming from somebody's mouth and then having the the self discipline to, absorb that and make change when, when it seems like such a sentence, you know, that's, that's really beautiful. I love that and I love that he's helping other people. Oh, what a good one? I heard you say something about the relationship between fiber and your appendix, which was a really cool thing for me. I had never heard of this. And I'm a big fiber advocate. So can you talk to us a little bit about that relationship? Yeah. Fiber is, is crucial in our diet and I do believe in today's lifestyle with the processed foods and the fast foods, we're not getting that fiber. When we talk fiber, there's actually numerous different types of fiber. There's soluble. There's insoluble is, Pectins is all different types of fiber. And we need that full spectrum because some fibers, um, are there to work as a broom to clean up toxins out of your system. Some fibers are they to absorb excess sugar specifically in diabetics. Uh, if your fiber levels are too low, You're not going to absorb the excess sugar in your system, which in turn affects the kidneys, um, appendicitis, which I think growing up, it was known that at the certain age you had your appendix removed and you had your tonsils removed because that was what was, it was part of the course of life, right? This is it. Both essential items to our immune system. And an appendicitis is generally caused by lack of fiber in the diet because you the toxins that build up because it's not being able to be flushed out of your system, which then blocks up in the appendix, which in turn becomes inflamed. And if an appendix bursts, well, that is a life-threatening condition, correct? If it's, if it's just inflamed, it's just very uncomfortable. I do agree. I'm a plant pusher, so I do agree with fiber and it just makes logical sense to me. It's it's cleaning out your whole system. It's like a broom, the one part that is interesting about the diabetes too, and how it can help regulate sugar. I did not know that, but it also, again makes sense. Cause it's absorbing. Um, so that is, that is really fascinating. And the other thing with the fiber is it helps the bacteria grow and you'll gut, which helps your immune system. Yes. And there are certain nutrients, specifically your vitamin B's that won't break down. If it doesn't have the correct bacteria to break it down, that's a whole big involved system. Yeah. I'm, I'm also very passionate about gut health because I personally believe like 95% of everything happens there and it's amazing. Um, What we can do to aid our gut and the bacteria in there. Um, I know one of the things that I'm doing is I'm eating sauerkraut, a bite every single day. I tried to have some chia seed or flax seed, olives, all that good stuff, and it's all to help my gut bacteria. People need to think of it as a garden, right? You need to plant the good stuff and then you're going to grow and you're going to produce good things that are going to aid you nutritionally. So that's it. And diet is what you eat. Nutrition is what your body absorbs. Sadly enough. Cut off where we don't get the nutrition. We've got the diet, but we don't know the nutrition. That's good. Ooh, that's a good, I love that statement. Ah, tell our listeners how they can get ahold of you and learn more about The Vital New U And it's U not YOU.. That's correct. So I named my particular business vital new u, because I believe that we can change and become new. And the vital is the new nutrients that we need. That are vital to our life. And then obviously you, so I'm based in South Africa and I know this is being broadcast around the world, which is quite daunting for me, but, uh, I do have a website and I am an independent distributor for a range of products. And some of the website is part of that company, but you'll find it at www. NeoLifeAfrica.com/vitalnewu, V I T A L N E W U, and I will put that in the show notes for everybody. So they can refer back to that. But definitely, worthy of getting the information. And hopefully to inspire others to take action and do some good things with their nutrition. Okay. So my last question for you, Sean. The heavy one. If there was one thing you could eliminate from this world with no parameters, what would it be and why? I think I would like to eliminate greed because greed causes so many issues. And that's one of the things that frustrates me quite often in my job, because I am in private practice. And even though. Yeah, things revolve around money. There's a lot of people I would love to help, but I can't. And I suppose you can't really call it greed, but it, because of money that I can't help them. Right. And if we could get rid of greed, everybody would be able to help everybody else. And I think in a lot of cases, people look down on some people. They say, no, you can't help me. So I'm not prepared to help you. And to me, that's greedy. Why does one person have more than somebody else? So I think if we could eliminate greed, it would make life a little bit more pleasant to them. You know, and we all have gifts and we all can help people. Unfortunately, I believe like you said, greed gets in the way. And that's so sad because there's help being offered. Um, and it can't be taken because, money drives the path. So very sad, but, but very true. Well, I thank you such an interesting story. Yeah. A lot of nuggets of great information. You are obviously very good at what you do and have a wonderful knowledge base. And I thank you for sharing that hopefully my listeners, you vitality feeders have also. Enjoyed this as much as I have, and I hope you can share it with your friends and family to maybe inspire them and maybe benefit their life with better nutrition to aid them in their pain or their medical journey. That would be lovely. Again. Thank you, Sean, for sharing your insights with us. It's my pleasure. Thank you, Caroline. For hosting me, it's been great.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the common non-traditional supplements they have encountered in use by patients over the years A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Dr. SHIVA LIVE: How Glucosamine Affects Joint Health. A CytoSolve Systems Biology Analysis. Dr. SHIVA Ayyadurai, MIT PhD in Biological Engineering, the Inventor of Email, Scientist, Engineer, Educator shares a CytoSolve Systems Biology Analysis of HOW Glu..
Shout-Out Saturday is a new series where we interview entrepreneurs and industry-professionals and delve into brands, products, services and events, that cater to competitors, breeders and owners in the western performance horse industry! Today we welcome Nina Lundgren, NCHA Trainer and Member Hall of Fame inductee. Nina, alongside her husband, veterinarian, Bob Lundgren, own Bonina in Eltopia, Washington. Bonina is a hub and features a world-class event centre, an exceptional cutting horse training and breeding operation, as well as Bonina Nutrition - a line of superior nutrition products for horses and cattle. On today's episode we talk more in-depth about the Lundgren's supplement company, which was developed by Bob Lundgren, DVM, along with Mike Mehren, Phd Nutritionalist. Bonina Nutrition products were formulated especially for performing horses - targeting muscle building, conditioning, hydration, aches, pains and early development. Tune in to today's episode to learn more and make sure to check out www.Bonina.com or Bonina Nutrition on Facebook for the full line of products, which include favourites like Oxy+Equine Enhanced, Bonina Boost, Freedom Free Choice Mineral Premix, S~Elect Salt & Electrolytes Blend and O'Sweet Gold - a combination of MSM and Glucosamine for joint health.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation The original post is located here: http://oldpodcast.com/glucosamine-joint-pain/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he's handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive. From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training. Time Stamps The positive effects glutamine has on trauma recovery [0:53] Arnica pellets as an anti-inflammatory [4:08] The best anti-inflammatory foods to incorporate into your diet [4:45] The helpfulness of electric stimulation when your injured [6:20] How acupuncture works to lower inflammation [10:25] How infrared saunas speed up recovery and encourage blood flow [11:08] The benefits of hyperbaric oxygen therapy [12:55] How important collagen is [15:14] Glucosamine and chondroitin being shown to heal sports injuries [18:24] Related Links/Products Mentioned Glutamine Power Dot Primal Kitchen People Mentioned Jake Goodrich Connect with Kris Instagram: @krisgethin
Do you ever go to Google, and wonder what is in the GOOGLE DOODLE? That's a tough combination of words to say, like Glucosamine and Chondroitin – or Peter Piper picked a peck of pickled peppers. Today in that little google feature, they have a cartoon face, a caricature of SELENA who was killed by the president of her fan club, you know the situation, March 31st, 1995. Can you believe that? Over 20 years ago. How often have you talked about that in your life, since then? Maybe a little after the movie came out? Well, whatdyagonnaMountain Dew? Tuesday, gang, all day today, and you're kicking the day off with KINGS IN THE MORNING! – Right here, right now!
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following: Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported How is creatine beneficial for those who DO NOT exercise Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys Are there any benefits to over-feeding on protein What is N.E.A.T. and how does overeating protein contribute to it What is Dr.Antonio's preferred ratio of micronutrients When is a loading phase for creatine the most ideal How young is too young to give children supplements Are there any benefits to supplementing with glutamine Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements How much caffeine is really "too much caffeine" and when should you cycle off caffeine When is the best time to supplement with Glucosomine for joint health and how much is optimal All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Dr. Antonio on Twitter: https://twitter.com/JoseAntonioPhD Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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