Podcasts about hippocrates institute

Creator of Transformational Breath®, Founder of the Transformational Breath Fdn. Dr. Judith Kravitz is an ordained minister, Doctor of Metaphysics and author of the book, Breathe Deep, Laugh Loudly, has worked extensively with the breath as an agent of transformation and healing since the mid 1970s. She has helped hundreds of thousands of people in group and individual sessions, and trained thousands of Breath Facilitators and Trainers. In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its Executive Director. A mother of eight, she has taught at the college level, and appeared on 50+ television or radio programs. Her Breathwork has reached into 53 countries, and she has led trainings, workshops, clinics, and master classes, at healing centers and conferences around the world, including The Deepak Chopra Center, Kripalu Center for Yoga & Health, Rowe Conference Center, New York Open Center, Omega Institute, Hippocrates Institute, Optimum Health Institute, the Global Inspiration Conference, The LifeCo (Turkey), and many others. In addition to her primary focus Transformational Breath®, she has facilitated A Course in Miracles groups, Inner Sensitivity classes, Children's Yoga, and Woman's Empowerment Groups. Her approach to the subject of healing is spiritual, professional, loving and dynamic.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/avl-register and register (free) now!

Creator of Transformational Breath®, Founder of the Transformational Breath Fdn. Dr. Judith Kravitz is an ordained minister, Doctor of Metaphysics and author of the book, Breathe Deep, Laugh Loudly, has worked extensively with the breath as an agent of transformation and healing since the mid 1970s. She has helped hundreds of thousands of people in group and individual sessions, and trained thousands of Breath Facilitators and Trainers. In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its Executive Director. A mother of eight, she has taught at the college level, and appeared on 50+ television or radio programs. Her Breathwork has reached into 53 countries, and she has led trainings, workshops, clinics, and master classes, at healing centers and conferences around the world, including The Deepak Chopra Center, Kripalu Center for Yoga & Health, Rowe Conference Center, New York Open Center, Omega Institute, Hippocrates Institute, Optimum Health Institute, the Global Inspiration Conference, The LifeCo (Turkey), and many others. In addition to her primary focus Transformational Breath®, she has facilitated A Course in Miracles groups, Inner Sensitivity classes, Children's Yoga, and Woman's Empowerment Groups. Her approach to the subject of healing is spiritual, professional, loving and dynamic.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/avl-register and register (free) now!

Today I sit down for a second time with Dr. Robert Morse.  We take a deep dive into some of the recommendations, specifically from Hippocrates Institute that eating fruit should be limited to minute quantities.  We discuss some of the arguments that are put out there as well as spirituality and mindfulness practices. Support the show

We already spoke about the benefits of red light therapy and how to choose a device with Dr. Zulia Frost. You should really listen to that podcast in the shownotes. But we didn't really cover red light sauna use, so I found an expert who can share with us the benefits, the drawbacks, all in the context of a woman going through menopause. She will clear some confusion on all the different types of saunas out there, she will share with us how to choose one and what we can do to get similar benefits if we can't find one in our area, don't have the space for one or just can't afford one yet. Joie had her own struggles with health, which led her down the road studying at the College of Naturopathic Medicine in London and the Hippocrates Institute in the US. Through this study, she discovered infrared saunas and her healing journey began with a transformative experience. Her transformation was so profound she landed a job with Sunlighten saunas, which makes infrared saunas, and worked her way to UK Managing Director. Today she shares what women in peri and post menopause need to know about infrared saunas – the risks and the benefits and more. Use code HACKMYAGE and this link £200/$200/€200 off MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Joie Risk & Sunlighten Website: ⁠https://www.sunlighten.com/gb-en/saunas⁠ Instagram: http://instagram.com/Sunlighten.uk Facebook: http://facebook.com/SunlightenSaunasUK Phone: +44 0330 808 1203⁠ WhatsApp: 07308 332 833⁠ Email: uksales@sunlighten.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Welches sind wohl die gesündesten Lebensmittel auf unserer Erde?! - Wir verraten sie Dir.  Hier kannst Du Dich kostenfrei für die "Hippocrates Lifestyle Challenge", welche auf den Grundsätzen der gesunden Hippocrates Ernährung beruht, anmelden.  In dieser Podcast-Episode spricht Christian Wenzel über die Vorteile von Algen als Nahrungsmittel und ihre Rolle als "Future Food". Er erwähnt Spirulina, Chlorella und braune Algen wie Dulse und betont ihre hohe Nährstoffdichte. Patricia stellt die "Superfoods" Mandeln und AFA-Algen vor.  TIMESTAMPS: Algen als Future Food [00:01:13] Christian spricht über die Vorteile von Algen als Nahrungsmittel und ihre Rolle als "Future Food" zur Deckung des wachsenden Bedarfs im Zuge der immer weiter ansteigenden Bevölkerungszahl.  Spirulina und Chlorella [00:02:00] Christian zeigt die Vorteile von Spirulina und Chlorella, wie z.B. ihr hoher Proteinanteil und basische Proteinquelle auf. Dulse Algen [00:04:28] Christian spricht über Dulse Algen und ihre Nährwerte, sowie ihre Verwendung als Snack-Alternative zu Chips. Die gesündesten veganen Lebensmittel nach Hippocrates Health Institute [00:07:33] Christian und Patricia stellen verschiedene vegane Lebensmittel vor, wie Mandeln, Spirulina, Chlorella und blaue Algen. Sie diskutieren ihre Vorteile und ihre Rolle als "Future Food". Mandeln als Superfood [00:08:36] Mandeln sind reich an Vitamin E und B, Mineralstoffen wie Kalzium, Magnesium, Kupfer und Zink, pflanzlichem Protein, Ballaststoffen und sekundären Pflanzenstoffen. Sie können helfen, den Blutzuckerspiegel zu stabilisieren und das Risiko von Herz-Kreislauf-Erkrankungen zu senken. AFA-Algen als Superfood [00:12:09] Die blau-grünen Süßwasseralgen, auch AFA-Algen genannt, sind reich an Antioxidantien, Omega-3-Fettsäuren, Eisen, Magnesium, Kalzium, Zink und B-Vitaminen. Sie können das Gedächtnis verbessern und das Risiko von Herzerkrankungen und Schlaganfällen reduzieren.   Willst Du selbst das Wichtigste über die enthaltenen Nährstoffe nachlesen, dann geht es hier zum Artikel von Hippocrates Institute.    Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.com  Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Affiliate Link Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe.  Achtung: Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannte. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen. Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen. Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.

Welches sind wohl die gesündesten Lebensmittel auf unserer Erde?! - Wir verraten sie Dir.  Hier kannst Du Dich kostenfrei für die "Hippocrates Lifestyle Challenge", welche auf den Grundsätzen der gesunden Hippocrates Ernährung beruht, anmelden.  Zu viele Mythen und Halbwahrheiten ranken sich um die Themen Ernährung und Gesundheit. Mit welchen Lebensmittel tun wir unserer Gesundheit etwas Gutes und womit schaden wir uns eher?! In der heutigen Episode gehen wir auf Nahrungsmittel ein, die wirklich lebensspendend sind.  Willst Du selbst das Wichtigste über die enthaltenen Nährstoffe nachlesen, dann geht es hier zum Artikel von Hippocrates Institute.    Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.com  Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Affiliate Link Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe.  Achtung: Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannte. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen. Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen. Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.

After last week's podcast with Dr Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten Saunas. Today Philly is joined by Joie Risk, the UK managing director of Sunlighten. She's here to tell you her story, how infrared saunas changed her life, and Joie even has an additional Black Friday discount just for listeners of this podcast. KEY TAKEAWAYSJoie's journey started because about four to five years ago she was not very well. She had her second child and I was feeling really overwhelmed with being a mum and the business she was working in at the time.Joie has always been a fan of natural health and nutrition specifically, and how we can use food as medicine. Her mum set the scene for that by always cooking things from scratch and she wasn't into using medication. She would always give Joie natural remedies, which she has always carried with her since.She went to study a course at the College of Naturopathic Medicine in London and through that, discovered the Hippocrates Institute in the US and became a subscriber to their magazine. It was through them that she discovered Infrared Saunas and her healing journey could begin.Joie experienced her first session and came out feeling completely new. She felt like she was walking in slow motion and felt at so much peace. From there she became involved with the business and is now the UK managing director.When Philly found a tumour in her throat and had to spend two years in bed, she began her healing journey and Sunlighten became a big part of that. Ever since then she has been a big advocate and encourages you to try it out too. BEST MOMENTS‘The first time that you actually learn about infrared saunas and walk into one they do change your life'‘We all have a journey that takes us into natural health and it's really better to get to natural health before you have to start your journey'‘There's something intrinsic about the fact that we know that if we get into heat, we will feel better' EPISODE RESOURCESGet an additional £200 off the Black Friday prices for being a listener to this podcast. Just call 0330-808-1203https://www.sunlighten.com/gb-enJoie Risk (@joie.risk) • Instagram photos and videosPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

After last week's podcast with Dr Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten Saunas. Today Philly is joined by Joie Risk, the UK managing director of Sunlighten. She's here to tell you her story, how infrared saunas changed her life, and Joie even has an additional Black Friday discount just for listeners of this podcast.   KEY TAKEAWAYS Joie's journey started because about four to five years ago she was not very well. She had her second child and I was feeling really overwhelmed with being a mum and the business she was working in at the time. Joie has always been a fan of natural health and nutrition specifically, and how we can use food as medicine. Her mum set the scene for that by always cooking things from scratch and she wasn't into using medication. She would always give Joie natural remedies, which she has always carried with her since. She went to study a course at the College of Naturopathic Medicine in London and through that, discovered the Hippocrates Institute in the US and became a subscriber to their magazine. It was through them that she discovered Infrared Saunas and her healing journey could begin. Joie experienced her first session and came out feeling completely new. She felt like she was walking in slow motion and felt at so much peace. From there she became involved with the business and is now the UK managing director. When Philly found a tumour in her throat and had to spend two years in bed, she began her healing journey and Sunlighten became a big part of that. Ever since then she has been a big advocate and encourages you to try it out too.   BEST MOMENTS ‘The first time that you actually learn about infrared saunas and walk into one they do change your life' ‘We all have a journey that takes us into natural health and it's really better to get to natural health before you have to start your journey' ‘There's something intrinsic about the fact that we know that if we get into heat, we will feel better'   EPISODE RESOURCES Get an additional £200 off the Black Friday prices for being a listener to this podcast. Just call 0330-808-1203 https://www.sunlighten.com/gb-en Joie Risk (@joie.risk) • Instagram photos and videos Philly on TikTok Philly on Instagram www.phillyjlay.com   ABOUT THE HOST  Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay   ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.      See omnystudio.com/listener for privacy information.

Mindset is a tool with truly untold potential. It can control our mood, our behavior, and – believe it or not – our day-to-day health. After a harrowing experience with his health, Steve Q Wiltshire immersed himself in the world of mindset, and now he uses that knowledge to help others to change their lives. Fitness, health, and mentality have been Steve's priority for three decades now. It all started when, shortly after winning the Mr. Your Oregon bodybuilding competition, he developed an autoimmune disease (as he puts it: “a condition”) originating from a serious gut complication. Almost everything he learned from experts, from radical meal plans to harsh chemicals and supplements, compromised his gut. 18 months after diagnosis, Steve had healed himself by following the philosophy and wellness practices taught by The Hippocrates Institute in South Florida. Through Steve's journey, he has developed a process that has allowed him to assist thousands of people in reclaiming their health and power. Steve is now a keynote speaker, author, and mindset coach. He is also the founder of Body Temple Health and Wellness. Make sure to visit https://bodytemplellc.com/kickstart/ (bodytemplellc.com/kickstart) to get a FREE 15-Day Kickstart Gut Detox Plan! -- Resources: Learn more at https://bodytemplellc.com/ (https://bodytemplellc.com) Connect with Steve Wiltshire: https://www.facebook.com/stevewiltshire (Facebook) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media/ (Crate Media)

Tim James is the founder of Chemical Free Body and host of the Health Hero Show. Join us for an exploration of what we can do to become radically health in the face of society's toxic tendencies, as we discuss the origin story of his company, detox and cleansing strategies, the spiritual necessity of healing our bodies, Tim's experiences with the Hippocrates Institute, and much more!Video of EpisodeJoin InnerVerse Plus+ on Rokfin or Patreon to unlock the second hour of this conversation and access the huge archive of extended shows!Rokfin - https://rokfin.com/stream/15312Patreon - https://www.patreon.com/posts/63340013In the Plus+ Extension we delve into the consciousness expansion that occurs as we clean out our insides, the innate intelligence of the body, increasing synchronicity by elevating our energy, knowing our true power as vessels of source, protection from parasites, the power of sprouts, and revitalizing ourselves with pure air and structured water.EPISODE LINKSChemical Free Body (Website) - Use coupon code "chance" for a discount! - https://chemicalfreebody.com/Health Hero Show - https://www.youtube.com/channel/UCm6lQKdlXN8iEdt15dEl-0AMusic In This Episode: "It's Magical" by Martin's Garden - https://soundcloud.com/martinsgarden/martins-garden-its-magicalOriginal Post - https://www.innerversepodcast.com/season-8/Tim-James-Health-HeroWORK WITH MESound Healing Therapy: https://www.innerversepodcast.com/sound-healingOracle Card Counseling: https://www.innerversepodcast.com/oracle-cardsSUPPORT INNERVERSEJoin the InnerVerse Tribe on our Telegram Chat - https://t.me/innerversepodcastchatSpirit Whirled: July's End - AudiobookInnerVerse T-Shirts, Posters & Art Store - https://www.designbyhumans.com/shop/TripFlipArt/t-shirts/Add to your metaphysical toolkit at Secret Energy - https://store.secretenergy.com/?ref=chancegartonBuy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489 See acast.com/privacy for privacy and opt-out information.

Today's special guest,Steve Q. Wiltshire has made fitness, health & mindset apriority for 3 decades. Shortly after winning the Mr.Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health.18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern Florida.Through Steve's journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! The core teachings of his company Body Temple Health and Wellness focus on the process, customized plan, and mindset, incorporating the principles and practices taught by the Hippocrates Institute in Southern Florida. They have helped thosands of people heal from serious health conditions. Steve is a Keynote Speaker, Author and Mindset Coach and the founder of BodyTemple Health & Wellness.    

Brian Clement Ph.D., L.N.Co-DirectorA typical American growing up in the New Jersey/New York area, Brian likes to joke that he was a pioneer in the field of obesity—he was fat even before many Americans were fat! Raised in an Irish household on the standard American diet of meat, processed foods and sugary sodas, he was unfit and gasping for air every few steps.When he was 20 years old, he was dating a girl whose best friend's boyfriend was 30—and a vegetarian. Despite the fact he had been more or less educated by his family that the body would die without animal-based foods, the lure of an influential peer inspired him to give up meat in one fell swoop. For the first year and a half, he kept his vegetarian diet a secret from his family. Yet after losing 120 pounds and experiencing the difference in his health, he came out of the proverbial closet (much to his family's dismay!) and became a complete vegan three years later.A natural performer, Brian had worked his way through college as a musician. Many friends, including one who shared his interest in nutrition after healing herself from cancer through diet, offered feedback that he was born to teach. With his degree in biochemistry in hand and his interest in nutrition sealed, Brian began doing just that. Brian Clement, Ph.D., L.N.Clements experience with food and lifestyle was like that of most.  At an early age of 20 he began his journey to embrace a healthier way of life.  Shedding exceptional weight and leaving behind, cigarettes and grass, he finally felt himself for the first time ever.  Mature colleagues placed him under their wing and slowly led him down the road via conferences, lectures, and seminars held by some of the historic figures in the modern health movement. Brian gained much of his knowledge and experience under the tutelage of the following: · Ann Wigmore· Viktoras Kulvinskas· Dr. John Cristopher· Dr. Bernard Jensen· Paul Bragg· Elma Nissan BrandalBrian Clement contact information Hippocrates Institute 7 Keys to Lifelong Sexual Vitality: The Hippocrates Institute Guide to Sex, Health, and HappinessPlant-Based Shakeology Plant-Based Shakeology is your daily dose of dense nutrition.Support the show (https://paypal.me/Optamiz?locale.x=en_US)

A bonus meditation from our guest Carmen Mitroi. Enjoy. Carmen has been teaching Integral Yoga for more than 25 years. She studied Acupuncture and Traditional Chinese Medicine at the Chinese Academy of Traditional Chinese Medicine, Beijing and Phytotherapy, at the Hippocrates Institute, Lisbon. She is also graduated in Psychology (Madeira University) and Law (Classical University, Lisbon). She lives in Madeira since 2002, where she founded the Sundari Personal Development Center, that includes the Sundari Integral Yoga School, accredited by the International Association Yoga Alliance.

Originally an interview recorded for the Resetting Homo Sapiens Podcast, in this episode I have a conversation with Carmen Mitroi and Eugen Manole on the definition of spirituality, the usefulness of contemplative practices, and how they can impact our life and beautify our days. Unfortunately, the audio quality of our videocall is not the best, though the quality of the message was too beautiful and profound to not share it. Enjoy :) Carmen has been teaching Integral Yoga for more than 25 years. She studied Acupuncture and Traditional Chinese Medicine at the Chinese Academy of Traditional Chinese Medicine, Beijing and Phytotherapy, at the Hippocrates Institute, Lisbon. She is also graduated in Psychology (Madeira University) and Law (Classical University, Lisbon). She lives in Madeira since 2002, where she founded the Sundari Personal Development Center, that includes the Sundari Integral Yoga School, accredited by the International Association Yoga Alliance. Eugen is interested in Buddhism, Taoism, Yoga, Qigong, Tai Chi, meditation, and mindfulness and studied with various Masters in US, China, Portugal, and Romania. He earned a PhD from the University of Greenwich and is a Member of the Editorial Board of The International Journal of Hinduism and Philosophy (UK). He studied and graduated in Acupuncture and Traditional Chinese Medicine with the China Academy of Traditional Chinese Medicine, Beijing. He is Co-Founder of the Sundari Personal Development Center where he is practicing and teaching Traditional Integral Yoga, Qigong, and Tai Chi.

Kristel and Michael dive DEEP into their health retreat experience at the Hippocrates Institute. They share their tips and insights, and give their advice about how you can experience some of the benefits of a health retreat without actually leaving home.On this episode of the Be Sexy, Eat Plants podcast, you're going to learn:3:10 The secret to making a more filling salad (and why you need to eat more of THIS energizing vegetable)8:00 One surprising exercise that's GREAT for your lymphatic system (it REALLY gets things moving)9:30 What's the deal with colonics and enemas (including Michael's "surprising" colonic experience: "I was shocked")12:00 An "implant" that's great for liver health (DON'T try this at home!)14:30 Why you should actually consider using THIS supplement (and how to make sure you're getting a good one)18:30 Kristel's "shut off" strategy for de-stressing and improving sleep19:45 A high tech, proven way to de-stress and improve your health (Kristel: "It's SO powerful")

Today we have Dr. Brian Clement from the Hippocrates Institute, a holistic healing center where thousands of seekers have retreated and recharged over the last 60+ years. The institute follows the ethos of ancient Greek hippocrates in declaring “I will give no deadly medicine to anyone.” Brian tells about how and why he changed his eating habits from when he was young and obese and the changes he experienced through this shift. We discuss eating animal meat versus having a plant based diet and the benefits that having a vegetarian diet can have on us, as well as the effects on your food and the nutrients found therein when you cook the food and when you don't cook it. How Brian got started 1:08The journey of changing everything and losing 60 kilograms 9:04Getting started with Hippocrates 16:21The foundation 20:16The benefits of not cooking organic foods 25:22Who goes to the institute? 29:53There's a difference between raw food and living food 37:42If you're not independently wealthy 41:09Dealing with other diets 43:06Proteins we need 50:28Where to find more info about Hippocrates 58:01“I said, ‘Mom and Dad, I'm no longer going to eat any animal based foods.' and then they were so shocked that they actually had to flee the room, thinking, ‘Now this kid is suicidal. Our first child. He's suicidal.'” 10:31 “Most of your listeners may or may not know that today animal eaters are a minority. We're still about 40% of the world's population, where the majority, 60%, primarily thrive, don't survive. We thrive on plants.” 11:44https://hippocratesinst.org/

In this episode Jeffrey discusses some latest news including an important recent study done on cotton plants in Mexico that shows the real contamination that can happen between GMO and non-GMO plants. The plants in the study were 2500 kilometers away from each other.  In addition, Jeffrey is interviewed by the Hippocrates Institute on the particular dangers that GMOs pose to children.  The Institute for Responsible Technology is working to protect you & the World from GMOs (and while we’re at it, Roundup®...)  To find out exactly how we do this and to subscribe to our newsletter visit https://www.responsibletechnology.org/

Tim James is 47 years old but looks and feels younger than he did in his 30’s. His secret? You’ll have to listen to find out! In his 30’s Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health. After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James.   Tune in to learn: Why sprouting my be the fountain of youth Tim’s core secrets to Health How to grow the most nutrient dense foods on the planet The kitchen must-have that is 10-30 times more nutritious than kale How to choose chemical-free supplements And more!

Tom Fisher is a nurse at one of my favorite “alternative” clinics around the world–Hippocrates Institute in South Florida. I ask him questions about his own cancer diagnosis 20 years...

Tom Fisher is a nurse at one of my favorite “alternative” clinics around the world–Hippocrates Institute in South Florida. I ask him questions about his own cancer diagnosis 20 years...

Eating only meat. Could this be a serious approach to human nutrition? Are you not going to get goat, cancer or a heart attack by doing this? Dr. Paul Saladino  is literary turning the world of nutrition upside down and seem to question almost everything we have learned until today. He's worldwide, one of the most wanted guest for health-related podcasts and shows. And now he is with us on the Bio360 podcast and I'm going to pick his brain about the carnivore diet and we're hopefully going to go beyond previously asked question about the carnivore diet, plants and nutrition. What is a carnivore diet? There's are least a half dozen diets that claim to be ancestral. What did humans eat over the last 2 million years? Eating meat, especially red meat got a very bad reputation in the last decades. Why did that happen and what are the arguments against it. Lets talk animals: Which nutrients do we find in animals? How is the bioavailability? Which forms of Vitamins do we find in animals vs. plants? Why nose to tail? Do we need fiber to poop? How much fat should we eat and how can we get it. How do you get it? What about rendered fat? How much protein is good for us? Protein activates mTor. Should we be concerned about that? What about ammonia? Isn’t it going through the roof? Isn't it hard on the liver and kidneys? Doesn't it disrupt sleep quality? What are the potential (negative) effects of the fermentation of protein? How is protein digested? How much protein do we need, how much is too much? Lets talk plants How healthy are plants (leafy greens, organic vegetables, tuberous, condiments) What are plant toxins and how harmful are they? (oxalates, phytic acid, alkaloids ect.) What about the much-praised phytonutrients? Do we need them or are they even beneficial? What about the bioavailability of the nutrients in plants (b-vitamins, minerals, Vit. K, Omega 3) Do plants always have a price to pay? Is that a real problem or should we simply vary our plant based diet as much as possible as nature suggests with seasons and a nomadic lifestyle? You focus a lot on micronutrients in the animal like vitamins and minerals. What about biophotons. Others would argue, that we eat light through fresh plants and that dead animals are indeed dead food. What’s the role of the microbiome? Aren´t they microbes creating the nutrients out of fiber and starches, that you say are lacking in the plants? Steven Gundry talks a lot about a bacterial species named Akkermansia. We are supposed to feed this species with a lot of fiber. What do you think about that? Do you see any value in medicinal mushrooms? I know they are not plants. They are loaded with chemical compounds eg. Polysaccharides, like beta D- glucan, Triterpenes, alkaloids. Didn’t we always use them, like Paul Stamets claims? How can something like the Hippocrates Institute be so successful over 40 years, giving plant toxins in huge quantities to the people. Brian Clements heavily promotes wheat grass, when Steven Gundry calls wheatgrass one of the most toxic foods among goji berries and soy on the face of the planet. Is eating high on the food chain still possible in our toxic environment? What about accumulation of toxins in animals and fish? Aren't plants hormetic stressors, that help gene expression for reducing inflammation, longevity and so forth? Just like heat, cold, exercise and fasting? Do our cells need to be stressed mildly to function well? Do you see a need for silicium from nettles and horsetail? Do animal products contain silicium? What about the medicinal use of plants? Is a life without garlic really diserable? What about Coffee? Most important question: Is chocolate toxic? Where can we find you?   Das C8 MCT Öl von Braineffect sorgt für mehr Konzentration und weniger Heißhunger. >>>mehr erfahren Mit dem Gutscheincode “bio360” bekommst satte 20% Rabatt   Get a whooping 50$ discount on your Oura ring, the best sleep-tracker in the market today >>>more information     Die Shownotes zur Episode findest du hier: https://bio360.de/the-carnivore-diet/ 

Eating only meat. Could this be a serious approach to human nutrition? Are you not going to get goat, cancer or a heart attack by doing this? Dr. Paul Saladino  is literary turning the world of nutrition upside down and seem to question almost everything we have learned until today. He's worldwide, one of the most wanted guest for health-related podcasts and shows. And now he is with us on the Bio360 podcast and I'm going to pick his brain about the carnivore diet and we're hopefully going to go beyond previously asked question about the carnivore diet, plants and nutrition. What is a carnivore diet? There's are least a half dozen diets that claim to be ancestral. What did humans eat over the last 2 million years? Eating meat, especially red meat got a very bad reputation in the last decades. Why did that happen and what are the arguments against it. Lets talk animals: Which nutrients do we find in animals? How is the bioavailability? Which forms of Vitamins do we find in animals vs. plants? Why nose to tail? Do we need fiber to poop? How much fat should we eat and how can we get it. How do you get it? What about rendered fat? How much protein is good for us? Protein activates mTor. Should we be concerned about that? What about ammonia? Isn’t it going through the roof? Isn't it hard on the liver and kidneys? Doesn't it disrupt sleep quality? What are the potential (negative) effects of the fermentation of protein? How is protein digested? How much protein do we need, how much is too much? Lets talk plants How healthy are plants (leafy greens, organic vegetables, tuberous, condiments) What are plant toxins and how harmful are they? (oxalates, phytic acid, alkaloids ect.) What about the much-praised phytonutrients? Do we need them or are they even beneficial? What about the bioavailability of the nutrients in plants (b-vitamins, minerals, Vit. K, Omega 3) Do plants always have a price to pay? Is that a real problem or should we simply vary our plant based diet as much as possible as nature suggests with seasons and a nomadic lifestyle? You focus a lot on micronutrients in the animal like vitamins and minerals. What about biophotons. Others would argue, that we eat light through fresh plants and that dead animals are indeed dead food. What’s the role of the microbiome? Aren´t they microbes creating the nutrients out of fiber and starches, that you say are lacking in the plants? Steven Gundry talks a lot about a bacterial species named Akkermansia. We are supposed to feed this species with a lot of fiber. What do you think about that? Do you see any value in medicinal mushrooms? I know they are not plants. They are loaded with chemical compounds eg. Polysaccharides, like beta D- glucan, Triterpenes, alkaloids. Didn’t we always use them, like Paul Stamets claims? How can something like the Hippocrates Institute be so successful over 40 years, giving plant toxins in huge quantities to the people. Brian Clements heavily promotes wheat grass, when Steven Gundry calls wheatgrass one of the most toxic foods among goji berries and soy on the face of the planet. Is eating high on the food chain still possible in our toxic environment? What about accumulation of toxins in animals and fish? Aren't plants hormetic stressors, that help gene expression for reducing inflammation, longevity and so forth? Just like heat, cold, exercise and fasting? Do our cells need to be stressed mildly to function well? Do you see a need for silicium from nettles and horsetail? Do animal products contain silicium? What about the medicinal use of plants? Is a life without garlic really diserable? What about Coffee? Most important question: Is chocolate toxic? Where can we find you?   Das C8 MCT Öl von Braineffect sorgt für mehr Konzentration und weniger Heißhunger. >>>mehr erfahren Mit dem Gutscheincode “bio360” bekommst satte 20% Rabatt   Get a whooping 50$ discount on your Oura ring, the best sleep-tracker in the market today >>>more information     Die Shownotes zur Episode findest du hier: https://bio360.de/the-carnivore-diet/ 

Eating only meat. Could this be a serious approach to human nutrition? Are you not going to get goat, cancer or a heart attack by doing this? Dr. Paul Saladino  is literary turning the world of nutrition upside down and seem to question almost everything we have learned until today. He's worldwide, one of the most wanted guest for health-related podcasts and shows. And now he is with us on the Bio360 podcast and I'm going to pick his brain about the carnivore diet and we're hopefully going to go beyond previously asked question about the carnivore diet, plants and nutrition. What is a carnivore diet? There's are least a half dozen diets that claim to be ancestral. What did humans eat over the last 2 million years? Eating meat, especially red meat got a very bad reputation in the last decades. Why did that happen and what are the arguments against it. Lets talk animals: Which nutrients do we find in animals? How is the bioavailability? Which forms of Vitamins do we find in animals vs. plants? Why nose to tail? Do we need fiber to poop? How much fat should we eat and how can we get it. How do you get it? What about rendered fat? How much protein is good for us? Protein activates mTor. Should we be concerned about that? What about ammonia? Isn’t it going through the roof? Isn't it hard on the liver and kidneys? Doesn't it disrupt sleep quality? What are the potential (negative) effects of the fermentation of protein? How is protein digested? How much protein do we need, how much is too much? Lets talk plants How healthy are plants (leafy greens, organic vegetables, tuberous, condiments) What are plant toxins and how harmful are they? (oxalates, phytic acid, alkaloids ect.) What about the much-praised phytonutrients? Do we need them or are they even beneficial? What about the bioavailability of the nutrients in plants (b-vitamins, minerals, Vit. K, Omega 3) Do plants always have a price to pay? Is that a real problem or should we simply vary our plant based diet as much as possible as nature suggests with seasons and a nomadic lifestyle? You focus a lot on micronutrients in the animal like vitamins and minerals. What about biophotons. Others would argue, that we eat light through fresh plants and that dead animals are indeed dead food. What’s the role of the microbiome? Aren´t they microbes creating the nutrients out of fiber and starches, that you say are lacking in the plants? Steven Gundry talks a lot about a bacterial species named Akkermansia. We are supposed to feed this species with a lot of fiber. What do you think about that? Do you see any value in medicinal mushrooms? I know they are not plants. They are loaded with chemical compounds eg. Polysaccharides, like beta D- glucan, Triterpenes, alkaloids. Didn’t we always use them, like Paul Stamets claims? How can something like the Hippocrates Institute be so successful over 40 years, giving plant toxins in huge quantities to the people. Brian Clements heavily promotes wheat grass, when Steven Gundry calls wheatgrass one of the most toxic foods among goji berries and soy on the face of the planet. Is eating high on the food chain still possible in our toxic environment? What about accumulation of toxins in animals and fish? Aren't plants hormetic stressors, that help gene expression for reducing inflammation, longevity and so forth? Just like heat, cold, exercise and fasting? Do our cells need to be stressed mildly to function well? Do you see a need for silicium from nettles and horsetail? Do animal products contain silicium? What about the medicinal use of plants? Is a life without garlic really diserable? What about Coffee? Most important question: Is chocolate toxic? Where can we find you?     Das C8 MCT Öl von Braineffect sorgt für mehr Konzentration und weniger Heißhunger. >>>mehr erfahren Mit dem Gutscheincode “bio360” bekommst satte 20% Rabatt   Get a whooping 50$ discount on your Oura ring, the best sleep-tracker in the market today >>>more information   Die Shownotes zur Episode findest du hier: https://bio360.de/the-carnivore-diet/ 

"Cancer and Alzheimer’s metabolism, prevention, calorie restriction, metabolic therapies with Dr. George Yu." A few weeks ago, I had the great pleasure of sitting down with Dr. George Yu.  Quick to tell me he was 70 years old, I was floored.  I had him pegged in his 50’s.  Still in his doctor’s gear and wearing the clogs of an old-time surgeon, he has the energy of a 25-year-old.  Maybe even the energy level of a well-rested and welI-fed child.  Seriously.  So read on or keep listening. I first heard Dr. Yu speak at a Macrobiotic conference five years ago.  It was a big hall.  I was sitting in the back, as usual, wanting the option to duck out if the speaker proved boring, but this physically small man with a booming voice and huge presence stood up and started speaking.  To paraphrase, he said: “I don’t mean anyone any disrespect, but I have studied the data on The Kushi Institute & Macrobiotics, Omega Institute and The Hippocrates Institute, and with cancer patients I consistently find that you have similar results, and my analysis points to calorie restriction.  You are all providing high nutrient, low calorie diets.  I have found that roughly one-third (1/3) of each of your patients respond very well to low calorie diets.”  I knew I loved this man!  Not afraid to speak his mind! Having lived in Philadelphia and gone to The University of Pennsylvania, I knew of the department store Wanamaker’s.  John Wanamaker was famous for the quote: “Half the money I spend on advertising is wasted; the trouble is, I don't know which half.”   So, we know that the data suggests that 1/3 of cancer patients will recover simply by eating healthier, lower calorie diets until things clear up, but for now at least, we don’t know which third.  I would also add that other factors including stress, exercise and physical and personal environment matters.  Dr. Yu’s Totally Yu program is, in fact, about “Y-O-U.” Dr. Yu is a surgeon trained in the pelvic area with a specialty in urology.  Many years ago, his mindset transformed when he became a patient.  Though he continued as a practicing surgeon for many years, he started treating the whole body;  today, he no longer operates, though still refers people to surgery when needed.  For those in the more traditional structured Western Medicine world, I think his experience and success bears listening.  Personally, I have had more than one relative who got completely different opinions between the Mayo Clinic and Sloan Kettering.  So, trust me, even among the best, there are differences in mindset and thus opinion! The wall in his office is littered with pictures of famous people with more wording and deeper meaning than mere signatures and a “thanks.”  The pictures are also not displayed to beat his chest.  Rather, it feels like he is grateful that they have entrusted their lives to him. Regardless of what you have: cancer, autoimmune, hormonal imbalances, which can lead to certain cancers, whatever… you should listen to Dr. Yu.  He is thoughtful, scientific, methodical, curious and creative.  And he believes in using standard of care in conjunction with metabolic therapies including a low calorie and / or ketogenic diet among other drugs that mimic that effect.  He also is a believer that when you use these adjunctive therapies that you can make due with lower doses of chemotherapy, and hopefully with success, less radiation and other toxic treatments.  His goal is to give you the most effective treatment that leaves you with the least long-term systemic bodily damage.

www.jolitabrilliant.com If you are thinking to try to do 30bananasaday diet or 811 diet long term get ready for mineral deficiencies, cavities, mental retardation and more. After experiencing that I (and ive seen my friends and clients do so) can ruin your health, go into madneess or die from any diet if its unbalanced, of course processed food diets will be the most discomfort and pain causing, and both over eating on healthy meat and never eating vegetables or being raw vegan and never eating meat will cause problems, balance is the key.Do you know any vegans? don’t worry they will tell you about it. lm making a joke about vegans as they are the only ones that everyone can make jokes about even vegetarians, say like eat some eggs you pussie! Vegans are not people.Anyhow I’m trouble now bc you can’t fuck with vegans,cc bc if you mess with vegans or animal activists they will fuck you up, dont look them in the eye and run away, saying im wrong! they will fuck you up! bc they are hungry!Goood vegans dont need any essential nutrients to eat from animals, they convert everything probably thats explains the reason they are so ignorant about they health, idiotsOne last question is animals are not meant to be eaten why they are made out of meat? *  * Would you like to add your story on my blog about a failure on vegan diet? Email me here.Thank you.I will be gathering some stories for this blog post to prevent other people from dyeing and failture. Since I expressed my opposition against all Raw Vegan Low Fat Diet, Ive received numerous messages about failures on those diets, with permission of the owners I will share some of them over here, its very sad when DOGMA and peer, social vegan pressure over powers clear thinking. Get FREE Shipping Now on Vitamix! Raw Food Essiantials See my full failure story here. Vlatka WilliamsJolita, I do not know why I cannot comment on your posts (maybe because I am only Following you, I am not on your friends list) but I want to add to the conversation – my ex husband vas a vegetarian since 12 years of age, vegan since he was 15, raw vegan since 25 years old. He died few years ago at the age 59 of a massive coronary, just collapsed on the street. He never smoked nor drunk, never did drugs of any kind. Totally ascetic, walked everywhere, never owned a car, did Yoga and meditated in India and Tibet. At the age of 40 he developed a skin condition where the tops of his hands were itchy and flaky. After many homeopathic and ajurvedic treatments he finally saw a doctor who prescribed fish oil. He was taking it for almost a year and the condition reversed! He had so much quilt about taking it that he stopped. His hands and feet were always cold and he had horrible mood swings. Reading your testimony and things you are posting makes me realize that he could have had a much healthier and happier life. Scott KujakJolita- Here’s a brief description of my journey over the past 17 months, as well as a current picture showing SAD/raw vegan/Whole foods omnivore. The only reason I’m posting this is not because I’ve “arrived” somewhere, but because I’ve “came so far.” :In October 2011, I decided that enough was enough. I was overweight, lazy, out of shape and depressed. I was following the S.A.D. (Standard American Diet) lifestyle.On October 10th, 2011 I started eating less processed foods, adding more fruits and vegetables, and moderately exercising- mostly walking. I was less depressed, had noticeably more energy, and actually enjoyed moving around. For the next 7 months, I made gradual, yet steady changes.By May 2012, I had cut meat down to only about 5% of my total calories, stopped eating processed foods altogether, ate mostly fruits and vegetables, and started running, biking, and cross-training. As of May 5th, I could not even run a block without stopping and being winded- but that was about to change quick. Reading the book “Born To Run” changed my life in dramatic, yet positive ways.In July 2012 I started eating a 100% vegan/95% raw plant-based eating regimen, exercising six days a week, energy still abounding, stress was low, and my endurance had increased over ten-fold. I was already up to running 6 miles every other day. However, beginning in November 2012 I started getting injured often while exercising, my stamina and strength hit plateaus, I started feeling weak, cloudy minded, depressed, insatiably hungry and a mental fog began to develop. These signs/symptoms were all to familiar– I had all these signs/symptoms the last time I tried veganism. I then spent the next couple of months “soul-searching” and tweaking my diet once again.Fast forward to January 2013. My strength and endurance was returning. I was already adding healthy lean muscle while cutting fat, brain fog disappearing, and my energy returning. I began training for my first Marathon which is taking place this coming June.Currently, my energy is literally “through the roof!” I can now run up to 12 miles straight, while averaging 5-6 on an average running day, I’m lifting heavier weights than ever before in my life, and sleeping like a baby. I attribute a major part of feeling healthy again to adding free-range eggs, wild salmon, grass-fed beef, and chicken to my diet which already includes mostly whole and organic foods. While veganism worked as a great short term “weight loss” plan for me, it didn’t stand the test of time. No single diet is right for everyone. My diet/lifestyle is currently at 50/30/20- carbs/fat/protein. Animal products make up about 10% of my diet. Everything is organic and/or free-range.While I’ve definitely achieved some goals, I have many more to come- and I believe I’ll get there one day with patience, perseverance, and hard work. Every accomplishment starts with the decision to try. Take each day as it comes. Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. There are seven days in a week, and “SOMEDAY” isn’t one of them. Now is the time for change. Never give up!! Manya Niazi Awww congrats! HCRV made me balloon up and gave me terrible skin breakouts that I can’t get rid of no matter what. Jolita you’re so inspirational. Thanks for being YOU! I also can’t live in denial anymore. P.S. I can’t understand why people make a big deal out of this, if 811 works for you then GOOD FOR YOU ’cause we’re all different. Pete Kruse 2 hours agoYou’re on the right track  811 didn’t work for me either. Stomach pains, constant peeing, not feeling full, etc. The vegan diet is possible when done healthy, like the Hippocrates Institute way. However, a vegetarian diet that includes milk and eggs is an ancient diet. The 600 million vegetarians in India can tell you this!  National Geographic said that the longest living Americans are 7th Day Adventist vegetarians who eat milk and eggs (Google “Blue Zones”). Manya Niazi I was 100% HCRV. I followed Doug Graham’s meal plan (80/10/10) and kept a record of everything on myfitnesspal. I was eating around 1500kcals in the beginning and after a few weeks I gained 5lbs, 30BAD members convinced me that it’s normal and suggested me to increase my caloric intake. My training routine was: running for an hour 3 days a week, had strength training sessions with my PT twice a week as well as spinning and kick boxing classes whenever I felt like it. In a nutshell I kept increasing my caloric intake to 3,500-4,000 a day (which was perfectly fine to 30BAD members) and went from 120lbs tp 145. I’m 5’5″ and have a very small frame and have never been so FAT in my life. No one is able to understand how terrible this whole thing is to me, and if you’re not gonna be sympathetic then I don’t wanna hear that I’m not being honest with you, I’ve just had enough. Scott Skujak- recovering 80/10/10 now eats meat after running into major health problems, story to come soon. What if wild animals ate fast food!? (Fun Pause!) alyciawest1Yes you can use what little story I have  I still include fruit in my diet, I’m just not dogmatic about it all. But I was not able to get my cycles back dying the 2 yrs I was using 80/10/10 raw. I had other issues like cavities and increasing sweet tooth. All that said, if it worked for me I would follow 8/1/1 in a heart beat! GDM fitness hared that raw vegan diet made him crave acidic foods bc of too much alkalinity all the time and gave no satiation feeling, so he had to quit. Steven MayI’ve been raw vegan for 7 years and still had acne at times, developed teeth issues, looked sick and tired, etc. It’s not the results you’d expect from following the ultimate perfect diet…I get better results on a cooked vegetarian diet.   blessednhmI was vegetarian and aiming for veganism fir 6 years. I finally gave up the diet went back to eating lean meats because my health over the 6 years really deteriorated. I had chronic anxiety, memory loss issues but was still indenial. I even tried to donated blood Dec 2011 and not only did I get rejected but the nurse drawing my blood actually pulled me to the side to ask me how I was feeling and that I should really see a doctor. I wasn’t even producing enough hemoglobin to function. Chris Wark is not raw vegan anymore.Hi JolitaI admire your courage to share your health journey publicly.Sorry so many people are attacking you. Yes I eat animals. The post explains my journey. (Anastasia garkushka and victoria arnstein (have weight management), I am posting these names without their acknowledgment but from the need to do so as they are in denial but they are sick on this diet) does water fasts and ultra running to burn the fat they gain from eating all that glucose and does yo-yo dieting. alyciawest1Please keep us up on any improvements !! I lost my period too and would like to know if the dragon herbs start yours back up? Cherimoya AngelJolita!!!!! You are brave I was so sick from 811….. I can not live this lifestyle completely…Thanks for your last posts.. I also received thanking messages exposing 811 gurus. Murray UtahThanks for your video exposing Victoria Arnstein. Ever since the first video I saw her with her family speaking about the fruitiest. I thought she was not a good person and a dingbat. Right on to you!   Scott Kujak In short: Something to keep in mind, is that the healthiest and longest lived peoples and cultures ever studied and documented (centenarians), consumed animal products in some way, shape, or form- as well as cooking at least some of their food. The Okinawans have the most and they all consume animal products. Keep in mind that a little go a long way. Not only that, but 99% of the top athletes and champions in almost every major sport in the world consume animal products. How can all of that be, if animal products aren’t healthy?? Animal meat not digesting is absolutely garbage, a myth propagated by vegans alone- a psuedo science unsupported by any real peer reviewed science. Also keep in mind that of all peer reviewed studies done on animal products that claim animal products are unhealthy, none were causation related, nor were they done factoring in organic/grass-fed/free-range animal products. Instead they referred to factory famed and also included people who ate processed foods. Please keep this in mind. I know the “in thing/fad” to do right now is raw veganism “question everything,” but let’s not over analyze things too much. Extremism is extremism no matter how you approach it. I tried veganism/100% plant-based diet out twice, 100% raw one of the times, and while I did lose a lot of weight, much of it was muscle weight and in the end I was weak, mentally fogged, depressed, etc. It was only after adding free-range animal products back into my diet that I regained my health. Message me for picture and/or more info if you wish. I understand that not everyone is the same, but keep in mind that for everyone who is currently “succeeding” off a raw vegan diet, there are twice as many who have failed. And the ones who do succeed are mostly, not all, but mostly short term and were not born and raised raw from infants- not to mention the the hate, intolerance, and judgement that usually ends up accompanying the raw vegans attitude over time. Also keep in mind that many raw vegans and/or vegans are able to continue functioning for some years as raw vegans simply because they have years of stored up vitamins, minerals, etc that they’re still utilizing from their omnivore days If raw veganism is truly the panacea for the world’s ills, and has truly been around for hundreds of years, then where are all the statistics and evidence of them outliving and being healthier than every other populace, culture, and peoples?? If it were true like some claim, it would be flaunted everywhere. Sure it’s a “peachy keen” ideal, but it’s not real. Cheers!about a minute ago · Unlike · 1 Damainefy 38 minutes agoHey girl! Love your videos! Got a question. Recently I switched from high carb raw vegan to LCHF raw primal/ paleo diet…I’ve gained some unwanted weight in my abdominal area including cellulite while being raw vegan (I never had issues with abdominal fat before going raw)…Can you tell me, did you notice the reduction in your cellulite after going paleo? Thank you for your time! Lots of love!  My story: While initially I felt great after going raw and eating so many plants, my skin improved after removing grains like breads and cookies, pasta, but eventually my body went out of balance with only fruits and vegetables. While my mind was not wanting to accept it, and I was delusional about my condition.The longer vegan and the longer raw vegan especially low fat raw vegan aka 811 I been the hungrier I got, I started to think about food non stop, I had to carry snacks with me all the time to not binge and not buy anything non raw, my body was out of balance, in winter I felt terribly cold bc of eating cooling foods like fruits and vegetables, and my mineral reserves started to go out, nails became brittle, especially foot from too much sugar, my teeth developed cavities, severe stomach cramps after eating some fruit like high in fructose watermelons, grapes, apples, I’d have to lay down for 15-20 minutes for it to subside, I had chromium used up and no coming in that helps to digest fructose, I was getting colds and runny nose and throat cold every time i run outside in colder weather while my meat eating tem mates were fine, despite brushing 2 times a day, my hair became thinner and I had less hair, skin brake outs started on the face from the over loaded liver in sugar, heart pain during and after excercise, long heart recovery from the pain, low estrogen, no sex drive, no periods, because I was malnourished at time I felt suicidal and very depressed, than Id eat fruit carbs to pick me up, low energy levels and lack of motivation to do something big in the world, no mental power and aggressiveness I used to have in life, while on the other hand I became agressive with people instead, especially who did not live my way, social isolation from the rest of the meat eaters works and social anxiety, fear of blood, It hink its a mental condition and disease that vegans have, im not afraid of it anymore though. I thought I was hungry because I was addicted to processed foods and that detox was going on and on and on for years, but what I was missing was meat! Its a part of our natural homo sapiens diet, I neglected that other apes also eat small amounts of meat, eggs, insects, small mammals trying to prove my own personal dogma I tried to stay inspired by making videos and watching other insane people. My nervous system and brain function declined from loss of coQ10 and other compounds, vitamin b12 complex and lack of essential amino acids- brain food! I became a person that I could not recognize myself anymore. I gained weight because I was pounding carbs never letting get my body into fat burning mode. My liver was overworked and the further I went the moreexercise I needed to burn off the extra carbs. There is much more reasons which I cant think of right now but I plan onto updating this list shortly, these are the major ones I guess. thanks for reading. The vegan diet might work for you is you sit at home all day and eat greens non stop and vegetables, but in my case I still felt hungry after doing so, bc there was not enough essential thins that are only found in animal products. I saw children not developed as other their age on vegan diet. Serge Maillet * Hi Jolita. Just a quick message to offer you my support for what you’re doing. Last year I was also on a raw-vegan diet which almost killed me. I then realized how flawed the raw vegan diet was for long-term health and decided to switch to paleo. This was a few months before you rendered the same decision based on similar experienced. At the time, I ‘unliked’ you from Facebook because I couldn’t support what you were saying but I recently learned that you have found the flaws of raw vegan, 811, etc.. and are now sharing the truth with everyone I applaud you for this. This is why I’m back on your FB group – I like the work you’re doing, and the messages that you’re spreading. Don’t worry about all of the BS you’re getting from the BAD cult.. they are absolutely delusional and it’s apparent that they actually honestly believe their own bullshit. Keep on going. You have my full support. Abella Molly Locklove Locklove After losing 160 pounds on a low carb diet(which i gained due to eating supermarket food and junk food), to which diet i concluded after trying all the stereotypical diets and methods, i was convinced to try a raw diet and my head was full on the “it’s so cheap” “it’s so handy” blah blah blah. And i was guaranteed i will NOT gain weight. I was bullied cause i was too skinny (can you believe it?) and they all insisted that it wasn’t my weight but that i “looked” unhealthy. When in reality my blood tests were pristine and people thought i looked unhealthy cause they either met me while fat or they were quite chubby themselves so their view on “unhealthy” was distorted. So i started watching freelee’s videos. I noticed some holes in her self-stories but i just ignored them , wasn’t interested in her crying but more in her diet. She kept on guaranteeing herself that you can NOT get fat and you’re extremly healthy etc etc. First week on 811 was quite okay. My tummy was bloating but according to the videos, that’s to be expected. Then i started breaking out. On the forums everyone was saying “detox, detox detox” and i’d feel light-headed sometimes, a bit drunk, sometimes a bit hyper, VERY hungry, quite emotional too. Some days were good, some days i couldn’t even get out of bed. According to the videos i had to stick to it to get that “flat belly”. Which i already had on low-carb but ruined it. This went on for 8 months, i found myself needing to watch freelee’s constant videos of the same thing and i had a friend over when i was watching her flat belly video. My friend said “that’s a tummy tuck”. I was shocked!! I had gained 30 pounds, My teeth were hurting, i was treated as if i was lying about my food and being told “stop eating big macs” and “you’re doing it wrong” and other stuff that are insulting to my intelligence… and the main chick has had surgery done?! I kept on asking DR and Freelee, have you or haven’t you done surgery? No answer. Ever. I’d even brawl with them to get them to respond and as soon as they would, i’d ask about the plastic surgery. I got banned. From youtube channels and 30bad. And then I realised.. of course you can gain weight on 811… all these girls in the pictures that recovered from anorexia and are chubby now gained weight on high-carb. Even if they come from an anorexic background, the whole theory is carbs can NOT turn into fat and “the fat that you eat, is the fat that you wear”. So it IS possible. And DR’s excuse “you might get flabby but you won’t get fat” does not cut it. I wasn’t flabby and i became flabby… At some point i was talking to a friend in an eating disorder channel, someone with the name 801010 and started harassing the girls calling them retarded for not eating and how that 801010 person eats 1000 calories for a light breakfast alone and was linking freelee’s videos and 30bad forum. He was harassing girls with an eating disorder in order to get more views, which meant more money. He’s also admited that he trolls the internet. “You need carbs to troll these morons, a big bowl of kiwi fruit is what you need to troll” *and he shows kiwi fruit skins* I decided that enough was enough. I switched back to low carb, nearly zero and i’m not working out but i lost 2% body fat thus far. I don’t need to constantly eat, i can eat once a day and have energy for the rest of the day. My blood tests are perfect. In conclusion, DR and Freelee are just trolling youtube and have the forums in order to get video views cause that’s how they make their money. Do they do 811? i don’t know, and i don’t really care. I saw that now that DR’s main channel has been banned, both him and freelee are trying to get more views by using hatespeech towards others in the raw world or the paleo world or the low carb world. Vince BarriosHi Jolita, Ive gone from vegan to paleo as well and I feel great. Thanks for everything you do and the inspritation, you are looking super healthy. What types of protein have you found the best result for building muscle? I’ve lost so much muscle from being vegan and am really looking to get it back. Thanks for everything you do, and keep up the good work! Story similar to mine: Why I’m no longer Vegan: Hardcore Vegan to Primal Paleo   read more here: http://www.jolitabrilliant.com/horrendous-801010-and-raw-vegan-failure-stories/APRIL 13, 2013 | PRIMAL NUTRITIONISTAlbert Einstein “I don’t need to know everything, I just need to know where to find it, when I need it!“ Disclaimer: Please, stay respectful and understanding. If you comment below, it must be G rated and respectful. It just didn’t work for me, health-wise and it’s okay if you don’t agree (please, don’t tell me about it since I’m not interested in a debate.) I want to share my experience, to help others who may be struggling like I was, to find a more healthful diet for them and how I approached the new change. A vegan is someone who doesn’t eat ANY animal products, including eggs, dairy and even honey. Basically, you only eat plants, including fungi and bacteri

 Katharine Clark, RN, CMT, is founder and CEO of HealthWorks, Inc. HealthWorks is an educational organization that trains people to regain and maintain their health through simple, affordable, natural methods.  Early on, as a farm girl in rural southern Indiana, she had a gift for natural healing, spiritual practices, and longevity. Katharine is an inspired leader who recognizes the real value of good health and well being.  In addition to her work with Hippocrates Institute in Palm Beach, Florida Katharine has worked with the co-founder of Hippocrates, Viktoras Kulvinskas for over 30 years.   For 6 years, she partnered with David Wolfe, the renowned Raw Foods advocate and award winning author and authority on foods that heal. Katharine will assist you in finding those nutritional support systems and products that are particularly suited for your special needs and present state of health.http://www.kclark.biz/http://www.livingrawsuperfoods.comhttp://www.waiora.com/

 Katharine Clark, RN, CMT, is founder and CEO of HealthWorks, Inc. HealthWorks is an educational organization that trains people to regain and maintain their health through simple, affordable, natural methods.  Early on, as a farm girl in rural southern Indiana, she had a gift for natural healing, spiritual practices, and longevity. Katharine is an inspired leader who recognizes the real value of good health and well being.  In addition to her work with Hippocrates Institute in Palm Beach, Florida Katharine has worked with the co-founder of Hippocrates, Viktoras Kulvinskas for over 30 years.   For 6 years, she partnered with David Wolfe, the renowned Raw Foods advocate and award winning author and authority on foods that heal. Katharine will assist you in finding those nutritional support systems and products that are particularly suited for your special needs and present state of health.http://www.kclark.biz/http://www.livingrawsuperfoods.comhttp://www.waiora.com/

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 27, 2011 free audio episode: Is an 80% carbohydrate diet healthy?, a good way to find out what is in the foods you eat, taking insulin during a workout, exercise stimulants that don't act like caffeine, a new electrolyte drink, excessively dry skin, hornet juice, reducing chafing, head and neck tension, and how thin is too thin? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Ben Greenfield's REV Diet now available from http://www.revdiet.com -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Featured Topic: Is An 80% Carbohydrate Based Diet Healthy? Douglas Graham, author of the 80/10/10 Diet, is a lifetime athlete and raw fooder since 1978, and is an advisor to world-class athletes and trainers from around the globe. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for VegSource.com, the largest vegetarian website on the internet. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition). During our interview, I ask Dr. Graham many questions, including: What Is The 80/10/10 Diet? What would a typical day of eating look like for the average person? What about for a highly active individual? In terms of volume, how much fruit and vegetable must be consumed each day for adequate energy? Should all the fruits and vegetables be organic, or does that matter? How do the muscles and brain thrive on such low levels of protein and fat? How do you respond to critics who say that fructose is a “poison”, or who vilify fructose? Why wouldn't you want to cook any foods – don't some foods become more nutritious with cooking? What type of nutrients might be missing in this diet, and how are those needs addressed? --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Craig has a call-in question about how to determine the macronutrient content of foods. James asks: Could you recommend something to give a race day boost without affecting the sympathetic response? Or is this exactly what it has to do in order to be a stimulant? Also have you seen any research into type one diabetics using higher insulin levels during races to replenish glycogen? Eva asks: I was wondering, what is your opinion of a new electrolyte drink, Sportaktive Easy electrolytes, as it compares to a product like Nuun. Sportaktive's website is www.Sportaktive.com. Johny G. asks: i currently live in southwest florida and it is hot and very, very humid down here. i seem to have a problem with dry skin but not necessarily dehydration. my skin is so dry that i will scratch it till i bleed. i drink well over a gallon of water a day and only drink water. i do run in the beach often and usually in the middle of the day when it is the hottest. it doesnt bother me but i do seem to have this dry skin....any suggestions? Ross asks: What is your opinion of using something like Hornet Juice or VAAM?  Do they work or it is placebo effect? Suzin asks: My boyfriend is training for the Ironman in Kentucky this August.  We have been disagreeing about shaving to reduce chaffing in his private areas.  I am aware of products like Dznuts but was hoping you could let me know where I can find any information about reducing chaffing/irritation. Ken asks: I have been getting a lot of tension and knots in my neck and back of my head lately. I got really into my nutrition 2 months ago going all natural, no sugar, 1 cup of coffee in the morning. I can't seem to get rid of this tension though. What do you recommend? Jack asks: Ben, how thin is too thin for endurance athletes? Obviously on average they are skinnier than the rest of the population, but where is the line where it becomes unhealthy or dangerous? I am more of a mesomorphic body type and have more muscle than average but very low body fat. I've been gradually losing weight as I increase training volume even though I am consuming 5,000-6,000 most days. Should I be avoiding fasted workouts, or do I still want to be able to burn more fat for fuel from a performance standpoint? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!