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2 episodes with blue zones project
6 episodes with blue zones project
2 episodes with blue zones project
3 episodes with blue zones project
2 episodes with blue zones project
2 episodes with blue zones project
2 episodes with blue zones project
2 episodes with blue zones project
2 episodes with blue zones project
In this episode of "Above the Sides," we welcome Camille Rockett who serves as the Director of Community Health and Equity at Hawaii Medical Service Association (HMSA). As a student of the Aloha Response, Camille shares about her growth in bringing aloha and trust to the forefront of decision-making when it comes to providing health resources to Hawaii residents. Working towards a prosperous Hawaii through the concept of "healthy people, healthy economy" is clearly reflected in her pursuit of restoring abundance, in all forms, to our communities. Camille shares about her "aha!" moments of learning with her teacher, Pono Shim, as well as her realizations about the ahupuaa model and how applying that framework assists her team in its efforts to connect residents to resources which can boost their overall well-being through improved social determinants of health. We hope you enjoy this dive into health equity and exploring how practicing aloha uplifts not only ourselves, but those around us. Mahalo for listening in!Episode Highlights0:00 Intro1:10 Bridge-building as the Director of Community Health and Equity Healthcare at HMSA4:20 How have you developed the skills to navigate difficult conversations?7:11 How did you end up in your current role at HMSA?11:35 Blue Zones Project and growing healthy communities14:06 Health outcomes are related to our surroundings14:43 Meeting Uncle Pono and exploring Relevance vs. Reverence18:13 How did your relationship with Uncle Pono grow after you met?21:15 Have you had any "aha!" moments in your work and with HMSA?21:49 Leave the bad, keep the good23:04 The Old Ahupuaa24:28 Exploring health inequities and increasing access to resources33:40 Haahaa - building community relationships grounded in trust and care39:28 How do your "aha!" moments apply to your work within HMSA?43:29 How do we care for our caregivers?48:13 What does thriving look like?49:42 Aloha is self care55:52 Growing up on Maui, family values1:01:35 Moving to Oahu to study Social Work
Blue Zones Project Scottsdale is an innovative community health initiative led by HonorHealth in collaboration with The Cigna Group and Goodwill of Central and Northern Arizona. Discover how this groundbreaking partnership is working to enhance the well-being of Scottsdale residents by applying lessons from Blue Zones—regions around the world where people live longer, healthier, and happier lives. We chat with Danielle Anderson, the Organization & Well-Being Lead, and Maureen Aldrich, the Marketing & Engagement Lead, to learn about their efforts in transforming Scottsdale into a healthier and more vibrant community. Hear about the initiatives being rolled out in local worksites, schools, restaurants, and more to make healthy choices easier and foster a culture of well-being. Learn more: https://bluezonesprojectscottsdale.com/
Is loneliness affecting your mental health? You're not alone. Hello, Brave Table listeners! Today, we're exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I'm joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection and loneliness, speaking on stages all over the world. Today, she's sharing her wisdom and personal journey through trauma and cultural pressures, highlighting how these experiences shape the longing for genuine human connection. We're also unpacking the profound impact of COVID-19 on our social fabric, especially in regions with strict lockdowns, and how it's reshaped our ability to connect and form deeper bonds. Simone's book, “Let's Talk About Loneliness,” is a beacon of hope, full of tools to bridge the gap between our desire for connection. So, pull up a seat at The Brave Table and get ready for some laughs, some tears, and some practical steps to build and maintain vital connections in your life! What you'll get out of this episode… Discover the secret of longevity and Singapore's hub for aging research Learn the importance of social connections and how they contribute to emotional well-being How loneliness has become a global epidemic, and the impact of modern technology Unpack how childhood trauma and cultural upbringing influence human connection How to form genuine connections in an increasingly digital world Explore the long term impact of COVID-19, social isolation, and developing social skills To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co
TAKEAWAYSMany of these smart cities are funded by organizations like C40 and the Blue Zones Project who want people to live to 100 years oldThe globalist elites who run the World Economic Forum, want the American people to own NOTHING and be happySmart cities are intentionally designed to manipulate people into certain areas and to hoard all of the resourcesMajor funders of smart cities are: taxpayer dollars, IKEA, the Hewlett Foundation, Loreal, and Open Society and the Clinton Foundations
There is so much invasive technology around us at all times, from artificial intelligence to smartphones and computers - that it's easy to become accustomed to being surveilled and observed 24-7. However, are you ready for the upcoming “smart cities” that the world's globalist elites are preparing to push the world's population into? David Serpa is an expert on the subject of smart cities, and he's running for Congress in California to push back on the Agenda 30 globalist tyranny that is being plotted by big donors and dogmatic bureaucrats. David is a former Marine and a successful businessman who decided to take a stand for American values and he has also authored the book, Common Sense for California: A Guide to the New Revolution. TAKEAWAYS Many of these smart cities are funded by organizations like C40 and the Blue Zones Project who want people to live to 100 years old The globalist elites who run the World Economic Forum, want the American people to own NOTHING and be happy Smart cities are intentionally designed to manipulate people into certain areas and to hoard all of the resources Major funders of smart cities are: taxpayer dollars, IKEA, the Hewlett Foundation, Loreal, and Open Society and the Clinton Foundations
Transforming Communities Through Wellness: The Blue Zones Experience In this episode, Karen Nowicki has a dynamic conversation with Kathleen Gramzay and Sarah Kearney, delving into the transformative impact of the Blue Zones Project in Scottsdale. Kathleen brings her expertise in holistic wellness, stressing the vital link between individual well-being and community health. Sarah elaborates on […]
Transforming Communities Through Wellness: The Blue Zones Experience In this episode, Karen Nowicki has a dynamic conversation with Kathleen Gramzay and Sarah Kearney, delving into the transformative impact of the Blue Zones Project in Scottsdale. Kathleen brings her expertise in holistic wellness, stressing the vital link between individual well-being and community health. Sarah elaborates on […] The post Transforming Communities Through Wellness: The Blue Zones Experience appeared first on Business RadioX ®.
Some of today's top storiesIt's an ongoing concern in Kern County... pedestrian safety. And now two pedestrians are dead this morning... following seperate crashes in the same day.One of them happened last night in southeast Bakersfield at the intersection of Cottonwood and East Pacheco Roads. You can see several emergency vehicles responding to the crash. Police say a woman was hit by a pickup truck. She died at the scene. Earlier yesterday, another person hit and killed in Delano. CHP says a 55-year-old man was killed after walking into the path of an oncoming car. By our count, these were the 11-th and 12-th pedestrian deaths in Kern County so far this year. You can let your voice be heard about how pedestrians, bicyclists and drivers share Bakersfield roadways this Monday. Blue Zones Project is hosting the "Complete Streets Leadership Seminar." It all starts at 9 A-M at Lino's Venue in downtown Bakersfield. Otganizers say Monday's seminar will explore the "Complete Streets" policy that advocates for safe and enjoyable roads for everyone. Register at Bakersfield dot Blue Zones Project dot Com
Longevity trailblazer and NYT bestselling author Dan Buettner. In The Blue Zones Secrets for Living Longer, Dan reveals an all new Blue Zone. And we will have exciting news that we will share later this month! Nearly 20 years ago, journalist Dan Buettner landed in the mountain villages of Sardinia, Italy, with a backpack and a National Geographic assignment to investigate hotspots around the world where people are thriving into their 100s. A wealth of dedicated research, extensive global travel, five books, and a groundbreaking national wellness project later, Buettner returned to his original five Blue Zones—Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California, along with Sardinia—for a follow-up visit. In The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth (National Geographic; August 29, 2023), Dan Buettner shares updates on the communities known for their super-agers—centenarians who maintain healthy, fulfilling lives and sharp brains until the end—as well as his Blue Zones Project across the United States. Yet, this book is much more than a recap. Within a captivating tour of the Blue Zones through beautiful photographs and engaging anecdotes, Buettner offers vital new insights and expanded practices for adding 10 or more vibrant years to life expectancy. Among timely topics and never-before-published information, Dan Buettner discusses his investigation into an all-new and exciting “Blue Zone 2.0”—the first intentionally created Blue Zone yet explored—where government policies have increased longevity, reduced healthcare costs, and strengthened a sense of family and kinship. The remarkable success of his Blue Zone Project, the largest preventative health program in America, in more than 70 cities, from Fort Worth, Texas, to Naples, Florida, as well as the entire states of Iowa and Hawaii. Stunning results include double-digit drops in obesity, smoking, and BMI; significant reductions in employee absenteeism; and millions of dollars of savings in healthcare costs. His priority on making it easier for everyone to develop and sustain habits proven to increase longevity by changing their surroundings. He can share simple tips for redesigning any home, room by room, to naturally encourage longevity-enhancing practices from plant-based eating to regular exercise to taking time to downshiftThe toll of the typical American diet and sedentary lifestyle not only across the USA—where rates of obesity, diabetes, cardiovascular diseases, and dementia continue to rise as we spend billions on vitamins, protein supplements, and prescription drugs—but also in the Blue Zones, due to the forces of globalization and technology.
I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your environment can support healthy choices without relying on willpower alone. Through Dan's contagious passion and Serena's thoughtful facilitation, gain actionable strategies for adding vibrant years to your life. (00:00) - Intro (07:16) - Longevity secrets from Blue Zones populations (10:00) - The Blue Zones diet (11:50) - Food culture in the Blue Zones (13:49) - Finding your sense of purpose (15:17) - The importance of social connection (16:40) - Creating a supportive environment for longevity (19:09) - Plant-based recipes and cooking beans (20:08) - Addressing digestion issues with beans (21:53) - Recommendations for a delicious bean soup (23:44) - Tips for living a long, healthy life (26:15) - Making healthy choices easy choices (28:25) - External factors like pollution (32:05) - Tools for improving indoor air quality (34:27) - Engagement and growing on social media (37:47) - Optimizing entire communities for wellness (42:32) - Not relying on willpower but environment (43:41) - Resources for supporting Blue Zones work
I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your environment can support healthy choices without relying on willpower alone. Through Dan's contagious passion and Serena's thoughtful facilitation, gain actionable strategies for adding vibrant years to your life. (00:00) - Intro (07:16) - Longevity secrets from Blue Zones populations (10:00) - The Blue Zones diet (11:50) - Food culture in the Blue Zones (13:49) - Finding your sense of purpose (15:17) - The importance of social connection (16:40) - Creating a supportive environment for longevity (19:09) - Plant-based recipes and cooking beans (20:08) - Addressing digestion issues with beans (21:53) - Recommendations for a delicious bean soup (23:44) - Tips for living a long, healthy life (26:15) - Making healthy choices easy choices (28:25) - External factors like pollution (32:05) - Tools for improving indoor air quality (34:27) - Engagement and growing on social media (37:47) - Optimizing entire communities for wellness (42:32) - Not relying on willpower but environment (43:41) - Resources for supporting Blue Zones work
Unveiling the secrets to a longer, healthier life has been the life's mission of Dan Buettner, a renowned explorer, journalist, and best-selling author. On this episode of Seniority Authority, we delve deep into Buettner's groundbreaking "Blue Zones Project", which sheds light on the regions across the globe where people live the longest, and the lifestyle choices that contribute to their longevity. Dan, who initially launched this project through a National Geographic article, expanded it into a series of informative books, a popular cookbook, and now, a riveting Netflix documentary series. In an engaging conversation with our host, he explains the intricate research process that spanned years and took him all over the world, to regions where lifestyle and environmental factors play a crucial role in longevity. He highlights the diet patterns in these regions, which are predominantly plant-based, incorporating whole grains, greens, and legumes, with minimal processed food and meat intake, complemented by regular low-intensity physical activities.We also explore the community health programs influenced by the Blue Zones approach in 72 American cities, witnessing notable reductions in obesity rates and heart diseases, along with an increase in life expectancy. Dan shares some of these success stories and provides tips for listeners to incorporate healthier choices in their daily routines, emphasizing environmental alterations over mere willpower.For a deeper dive into the life-extending secrets of the Blue Zones, check out the resources mentioned during the podcast, available on the official Blue Zones website and Dan's personal website. You can also connect with him directly on Instagram: @danbuettnerWhat's Next?What are your views, comments, or questions about the secrets to living a longer, healthier life shared in this episode? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website! Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.
The launch of Scottsdale's Blue Zones Project represents the beginning of a multi-year collaborative effort that involves the entire community working together toward one common goal – to support and build a culture of community health and well-being. Join Podsdale host Holly Walter and Sarah Kearney, executive director of Blue Zones Project Scottsdale to learn how residents can live better, longer lives by transforming the environments where they live, work, learn and play.Find Podsdale on YouTube or in your favorite podcast app: https://podsdale.captivate.fm/listen
In September of 2022, we had Michelle Pabis of Honor Health talking about the initiative of getting Blue Zones off the ground. In a short time of about 2 years, we've gone from initiative to kick off and I'm excited to have Executive Director of Blue Zones Scottsdale Sarah Kearney with us this week. Sarah comes to Blue ZOnes with an EXTENSIVE love of Scottsdale. She held many positions at Experience Scottsdale for over 16 years. She's held many leadership positions such as Board President for Scottsdale Leadership, Board President for Community Celebrating Diversity, Board Member for Scottsdale Sister Cities, Officer of Membership for Millennials in Travel, and the Vice President of Community Outreach at GiGi's Playhouse Phoenix/Scottsdale. Seems to only make sense that she lead the Blue Zone initiative for Scottsdale. Blue Zones Project makes healthy choices easy through permanent and semi-permanent changes to human made surroundings, policies, systems, and social networks. Instead of a focus on individual behavior change (diet and exercise), it improves the places and spaces people spend the most time so healthy choices are easier. It is community-led and focuses on improving the well-being of the entire community. The project seeks to improve the overall well-being of residents, measured by overall physical, social, and emotional health. A higher level of well-being leads to lower healthcare costs, higher productivity, increased economic vitality, and offers benefits for everybody. Calendar of Events Hope everyone had a wonderful week of Hanukkah to all who celebrate. My kids are always spoiled and thanks to our community for celebrating with us this week. Last week to get all those last minute Christmas plans from last minute gifts to activities. Gingerbread House decorating JW Marriott in Camelback is having a gingerbread making event on Dec. 21 from 3-5 in the lobby. Come and have some fun with the littles and try not to eat the decorations before decorating them! Santa @ Scottsdale Quarter Get those last minute gifts and get your picture taken with Santa as there are still slots left through the weekend. And of course you still have all the lights to go check out from Enchant, Princess and Zoo Lights. SUBSCRIBE on your Favorite podcast listening app. Find us on IG & FB at Scottsdale Vibes Podcast or check us out on scottsdale vibes dot media. And don't forget that we are now the proud owners of Scottsdale City Lifestyle magazine where you can read about even more of your favorite community.
In September of 2022, we had Michelle Pabis of Honor Health talking about the initiative of getting Blue Zones off the ground. In a short time of about 2 years, we've gone from initiative to kick off and I'm excited to have Executive Director of Blue Zones Scottsdale Sarah Kearney with us this week. Sarah comes to Blue ZOnes with an EXTENSIVE love of Scottsdale. She held many positions at Experience Scottsdale for over 16 years. She's held many leadership positions such as Board President for Scottsdale Leadership, Board President for Community Celebrating Diversity, Board Member for Scottsdale Sister Cities, Officer of Membership for Millennials in Travel, and the Vice President of Community Outreach at GiGi's Playhouse Phoenix/Scottsdale. Seems to only make sense that she lead the Blue Zone initiative for Scottsdale. Blue Zones Project makes healthy choices easy through permanent and semi-permanent changes to human made surroundings, policies, systems, and social networks. Instead of a focus on individual behavior change (diet and exercise), it improves the places and spaces people spend the most time so healthy choices are easier. It is community-led and focuses on improving the well-being of the entire community. The project seeks to improve the overall well-being of residents, measured by overall physical, social, and emotional health. A higher level of well-being leads to lower healthcare costs, higher productivity, increased economic vitality, and offers benefits for everybody. Calendar of Events Hope everyone had a wonderful week of Hanukkah to all who celebrate. My kids are always spoiled and thanks to our community for celebrating with us this week. Last week to get all those last minute Christmas plans from last minute gifts to activities. Gingerbread House decorating JW Marriott in Camelback is having a gingerbread making event on Dec. 21 from 3-5 in the lobby. Come and have some fun with the littles and try not to eat the decorations before decorating them! Santa @ Scottsdale Quarter Get those last minute gifts and get your picture taken with Santa as there are still slots left through the weekend. And of course you still have all the lights to go check out from Enchant, Princess and Zoo Lights. SUBSCRIBE on your Favorite podcast listening app. Find us on IG & FB at Scottsdale Vibes Podcast or check us out on scottsdale vibes dot media. And don't forget that we are now the proud owners of Scottsdale City Lifestyle magazine where you can read about even more of your favorite community.
Sarah Kearney is leading the Blue Zones Project in Scottsdale, which has a goal to make the city a healthier and happier place for current and future generations. Early next year, she and her team will be unveiling plans to invite everyone in the city to play a part. Listen in for a preview for what that's all about and to check on the progress the group already has made along the way.
Jacksonville embraces Blue Zones principles to create a healthier community; Elevate Jacksonville provides students with life skills; the Cummer presents Tattoos in Japanese Prints; Porchfest is back in Springfield.
Ever wondered why certain societies are outliving the rest of us? Today's episode with the multi-talented James Connolly is a deep dive into the secrets of Blue Zones, heavily promoted in a recent Netflix documentary, which are considered to be the regions of the world where people live the longest. We take you on an intriguing journey, challenging popular perceptions around the misconceptions of a whole-food, plant-based diets in these societies.From the history of Japanese food rationing during WWII to an engaging discourse on the cultural norms shaping Blue Zone diets, which are dubiously said to be 90-98% plant-based, this episode is an enlightening exploration of longevity and health. We also touch on the influence of the Seven-Day Adventist Church's massive impact on promoting plant-based diets.Venturing further, we delve into urban infrastructure, discussing projects such as the $2 billion project in East New York and the consultation fees paid to the Blue Zones Project, owned by the Seventh-Day Adventist Church. Throughout this conversation, we consistently circle back to the significance of real, whole food, and the false narratives around plant-based lifestyles, and the dangers of the ultra-processed food industry. This episode is a must-listen for anyone interested in understanding the complex dynamics of diet, culture, and longevity!Find James at-IG- @primatekitchenTW- @jamescphotoSpecial love to-Jake and Maren at Death In The GardenThe Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.infoDr. Gary and Belinda FettkeThe Great Plant Based Con by Jayne BuxtonAlso-The Climate One Debate Featuring Nicolette Hahn Niman and Jonathan KaplanThe Global Influence of the Seventh-Day Adventist Church on DietFind Boundless Body at- myboundlessbody.com Book a session with us here!
Amanda DiGiacomo sits down with Melissa Rossiter the Senior Marketing Specialist for Blue Zones Project – Bakersfield and Chelsey Hall the President and Co-owner of Modern Grub as they discuss why nutrition is so important for your overall health. Melissa explains where the 5 Blue Zones are located and the 9 things (The Power 9) they all have in common such as nutrition. This led to Blue Zone Project - Bakersfield to partner with Modern Grub to give our community healthier food alternatives. Modern Grub is a great resource to use on your health and fitness journey since they have pre-made meal prep meals. If you have been struggling with eating healthy please tune into this week's episode. Melissa Rossiter is the senior marketing specialist for Blue Zones Project – Bakersfield. She is excited to use her skills in storytelling and public relations to share how this inspiring project will help transform the health and wellness of the community where she grew up. With a career spanning 20+ years, Melissa has worked as a newspaper reporter/editor, TV news producer and in various marketing roles in Kern County. Melissa has a Bachelor of Arts degree in Communications with an emphasis in Journalism from California State University, Bakersfield. She has a unique blend of skills and experience, including media relations, graphic design, marketing/branding and event planning. Prior to joining Blue Zones Project, Melissa worked at Kern County Behavioral Health & Recovery Services on its public information team, where she managed and supported the department's marketing, engagement, and branding efforts. She also discovered a passion for advocating for mental health by overseeing the messaging and design efforts for awareness campaigns during Mental Health Awareness Month in May and National Recovery Month and Suicide Prevention Month in September. Chelsey Hall is the President and Co-owner of Modern Grub, Inc here in Bakersfield, California- Bakersfield's CLEAN Meal Prep Company and At-Home Delivery Service. She has been in the grocery retail business since 2000 and has had a passion for nutrition, health and wellness for as long as she can remember. After studying Nutrition and Business Administration at Cal State University of Bakersfield she made the jump from the Grocery Industry into the Restaurant and Food Packaging Industry. She started Modern Grub in 2014 after recognizing the gaps in the Health and Wellness Industry in Bakersfield, noticing that the area was lacking in healthy eating options compared to other California cities similar in size. After ten years in business Modern Grub has successfully partnered with some amazing organizations like Kern Health Systems, the Bakersfield Police Department, the Kern County Sheriff's Department, Motor City Buick GMC, A3 Sports Performance, Local Nursing Facilities, Sully's Neighbourhood Markets, and now Blue Zones Project of Bakersfield where Chelsey now fills the role of Co-Chair for the Grocery and Restaurant Sector. Modern Grub is open seven days a week. Walk-ins are welcomed every day. They also deliver to homes and offices and help coordinate Wellness Programs in corporate offices. LEARN MORE ABOUT BLUE ZONE PROJECT: Website: https://bakersfield.bluezonesproject.com/ Instagram: bzpbbakersfield Facebook: Blue_Zones_Project_Bakersfield LinkedIn: Blue_Zones_Project LEARN MORE ABOUT MODERN GRUB: Website: https://eatmoderngrub.com/ Phone: 661-695-9006 Address: 1100 Calloway Drive, Unit 100 Instagram: modern_grub Facebook: Modern_Grub
On this week's episode, we talk about the factors that increase the risk of skin cancer in people with darker skin tones, the importance of early detection and strategies for prevention.
May 9, 2023--Join Dr. Casey Johnston for an in-depth discussion with Ryan Veness and Lucy Bartholomew of the Blue Zones Project of Mendocino County.
The Blue Zones Projects helps Jax get healthy; Asian hate is rising; we pick a new book for book club; Taverna Oceana opens in San Marco Square.
The general consensus is that red wine, in moderation, (maximum 2-3 glasses a day, depending on your age, weight, and sex) can impart cardiac benefits, and contribute to overall well-being. But it's more complicated than that. Yes, experiments with laboratory animals have shown remarkable benefits for subjects given large doses of resveratrol, the so-called "magic" ingredient in wine. But these experiments were in ideal lab conditions where every variable could be tightly controlled... which is not the case in the reality of day to day human life. So we look to the centenarians around the world, like in The Blue Zones Project. Lo and behold, almost all of them drink a couple glasses of red wine per day. However, beyond their modest consumption of red wine, they also have other lifestyle factors that would seem beneficial to wellness. Therefore, perhaps the wine is just one ingredient in a larger recipe that includes clean air, close friendships, organic food, and lots of walking and other natural movements. In other words, it's an overall lifestyle rather than one magic ingredient. The lesson here is avoid reductionist thinking. Resist clinging to any one ingredient, or even any one molecule, whether it's to be embraced (ex. resveratrol) or shunned (ex. gluten). Instead, simply adopt an overall healthy lifestyle, but try not to obsess over it. In any case, sooner or later, more research will become available and science will (rightly) change its mind. Further reading: Wine is Good For You The Language of Wine Mediterranean Way of Drinking and Longevity The Blue Zones Project --- Support this podcast: https://podcasters.spotify.com/pod/show/eat-like-an-italian/support
TO GET THE BUNDLE FROM JULIA: https://transactions.sendowl.com/stores/15779/226910 Bio for Chef Julia Dunaway: I'm a plant-based chef who does both on-line and live programs. I have a YouTube channel with over I served for 30 years in the uniformed service (air force and United States Public Health Service) as a clinical social worker and social work administrator. I retired in 2015 at the rank of 0-6, Captain. I hold a master's degree in social work from the University of Utah. While on active duty I attended culinary school at night and on the weekends, graduating in 2009. I wanted to have some type of culinary business when I retired and really enjoyed cooking. I conducted some part-time events for a few years, focused on dinner parties and cooking classes. Fast forward to 2017 when I started conducting demonstrations for the city of Fort Worth, Blue Zones Project. I became more interested in following a plant-based diet due to increasing cholesterol levels and high blood pressure and knew I had to make a change. Starting in 2018 I made all my cooking classes plant-based. It wasn't until May 2020 when I really got serious about the whole food plant-based no oil way of eating. Even though I was following the whole food plant-based no oil diet I was still overweight, had a total cholesterol of 211 and my blood pressure was often 140/80. I decided to challenge myself to 21 days of eating only the foods listed in Dr. Michael Greger's “daily dozen” and eliminate the vegan processed food I occasionally ate, the extra servings of sweets (all compliant plant-based but just too much), and restaurant meals. I also started exercising 90 minutes every day. Within three weeks my cholesterol dropped from 211 to 170 and I lost a couple pounds. I decided to keep doing the 21-day challenges and share what I was doing with my Facebook support group, Chef Julia Support Group. Since May 2020, my support group has grown to over 6,200 members and we start a new 21 day challenge every 3 weeks. I post photos of what I eat every day and encourage others. Anyone can join at no cost. By the end of 2020 I had lost all the weight I needed to lose, from 163-140 pounds and I've kept the weight off by continuing to follow the daily dozen, walk 5 miles a day most days, and lift weights two times a week. My cholesterol level and blood pressure have improved to the point that my doctor told me that people like me will put him out of business. I currently teach Zoom classes and my schedule is posted on chef-julia.com. There are 50 past classes available on my website as well. I also conduct in-person retreats on a regular basis. These 8-hour retreats focus on food preparation and cooking as well as preparing your home to be successful in this lifestyle. I have written several ebooks, a cookbook called Plant-Based Breakfast Favorites, have a YouTube channel, close to 15,000 followers on my Chef Julia Facebook business page, TikTok account, Instagram and the support group previously mentioned. Please subscribe to my YouTube Channel https://www.youtube.com/watch?v=aLGwdCz2aFk http://chef-julia.com/ https://www.instagram.com/juliadunaway/?hl=en https://www.facebook.com/chefjuliadunaway/
One World in a New World with Victor Acquista, MD - Author, Speaker, Creator, Host This multidiscipline and multidimensional conversation explores science and spirituality in ways you may never have experienced prior, yet will sense the resonance of its sound wisdom shared. Victor begins by relating to a conversation he had with his mother in junior high. He mentions reading Krishnamurti and Kahlil Gibran and even Ouspensky and those perhaps being familiar to our audience. He had questions about time and free will as a result. Victor reflects on the Buddhist notion of finding your song and singing it. What is your song and are you singing it? Do you have 'training bias' in your profession? His breadth of scope in the allopathic and alternative healing modalities is obvious as he shares his journey to understanding the larger scope of health and well-being. It is well worth your attention and exploration as well. He offers many references to materials you can research as well. Do we really need validation from others to do what we can do if it works? Victor's walks us through his own process of how he became more self-aware and his reflection on how the process unfolded and wisdom garnered is well expressed with empathic resonance for many. He shares a declaration of world citizenship you'll find refreshing and transformative, noting the humility from which it came. He offers greater understanding for others in exploring the Blue Zones Project for community building. Noting his time at the Institute of Noetic Sciences, Victor shares that he feels it's more important to have a direct experience rather than acquiring knowledge. Zen brings up a previous interview with Dr. Ervin Laszlo (https://youtu.be/NDYZl-fnGWI) regarding the Higher Self and the physical embodiment of the prevailing consciousness. There is a great discussion about the oneness of being going through various vibrational levels. What is your relationship with the expanding notion of love in your life? Are you comfortable with 'not knowing' anything? Can we really ascend at the speed of surrender? Connect with Victor on LinkedIn: https://www.linkedin.com/in/victor-acquista-md-bb540917/ Victor's books on Amazon: https://amzn.to/3DSnb9O Victor's website: https://victoracquista.com/ Blue Zones Project: https://info.bluezonesproject.com/home ________________________________ References: Swygard's MultiPlane: https://youtu.be/QNmXpBJJ3hk Spiral Dynamics: https://en.wikipedia.org/wiki/Spiral_Dynamics Neppe and Close: http://vernonneppe.org/tddvp-9d-spin/ Mirovona: https://youtu.be/sMxvNJMiJHs ________________________________ Connect with Zen: https://linkedin.com/in/zenbenefiel Zen's One-Sheet: https://zenbenefiel.com/one-sheet Zen's books: https://amazon.com/author/zendor Global Peace Movement: https://liveandletlive.org
(We apologize for the sound issues. This podcast ran through some technical difficulties; however, we could not miss the opportunity to post this great convo.) Pastor Ricky recently spoke with Pastor Robert White of Freedom Church about health, ministry, faith, and Blue Zones Project. As ministers, we tend to live our lives in silos when it comes to our relationships, health, and faith. We tend to believe that when serving the Lord, we can do whatever we want with our bodies as long as it's not impacting my calling? In reality, health and faith work hand in hand in the calling and purpose that is put on your life. Recorded 12/7/22
We were so lucky to welcome Elyse Elizondo and Kristi Conforti from the Blue Zones Project in Tuolumne County as our guests on the podcast this week to share about the theory of the Blue Zones and how the principles of these Blue Zones can contribute to a longer and healthier life.Sue and I like to say that our joint intrigue of the Blue Zones brought us together as podcast co-hosts. So we are so excited to bring this topic to the podcast this week! Listen to hear our story of the role Blue Zones played in the fate of me (Caitlin) joining the Well2You podcast almost one year ago. It's also a pretty small world story about how I happened across the Blue Zone Project Tuolumne County and found Elyse and Kristi. It's like it was all meant to be to bring you this episode this week!This is such a good episode! In it you will hear more about: What the Blue Zones areThe 9 principles of the Blue Zones (Lessons to living longer, better)How you can integrate the principles of the Blue Zones into your lifeWhat the Blue Zones Project is Some of the things being done by the Tuolumne County Blue Zones Project to impact their local communityWays you can bring the concepts and ideas of the Blue Zones projects to your own community More about our guests:Elyse is the Organization Lead for the Blue Zones Project in Tuolumne County, and uses her experiences growing up in the Gold Country as the source of her inspiration and commitment to the community's development. Kristi serves as the Head of Public Policy for the Blue Zones Project in Tuolumne County and has spent most of her life in the area. In her role she works to effect change in policies that will have a long term impact on the health of the residents in the area.To learn more visit: Website: https://www.bluezones.comIG: @bzptuolumnecounty @danbuettnerMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast
Tiffany DiTullio (Executive Director, Blue Zones Project Monterey County) talks about The Blue Zones Project. Ms. DiTullio explains what is the Blue Zones Project, how and when did this project come to Monterey County, and how to get involved in it.
Veronica Plascencia nos habla sobre la expansión del Blue Zones Project en el condado de Monterey. En este episodio se explica de que se trata este proyecto, cómo y cuándo comenzó y cuales son las metas en el futuro de dicho proyecto.
Headaches; Blue Zones Project
Today we have Alexandria Mazerolle and Steve Kroeger from the Blue Zones Project Yuba-Sutter! They talked to us about the importance of healthy living and what the Blue Zones Project is all about. If you'd like to learn more about the Blue Zones Project or volunteer with them, you can email them at bzpyubasutter@sharecare.com And give them a follow on their social media: https://www.facebook.com/bzpyubasutter and https://www.instagram.com/bzpyubasutter/ And as always YAFT is recruiting! If you'd like to learn more please email us at yaft@healthcollaborative.org
Former Blue Zones Project - Engagement Lead, Molly Mamaril, talks about healthy economies with Pono Shim, storyteller, teacher, and CEO of O‘ahu Economic Development Board. A Mānoa community leader, Pono spent the last three years serving as a Blue Zones Project leadership team member, encouraging healthy changes throughout the places we live, work and play. Pono dives into the direct correlation between health and economics on a personal and collective level.
Welcome to ULANA: A Podcast by Blue Zones Project! Brought to Hawai‘i by HMSA, our Blue Zones Project - Hawai‘i team has worked with over 1,000 organizations and engaged with over 110,000 individuals since launching in 2015. This podcast navigates through the 5 elements of social determinants of health. We'll be chatting with well-being champions across Hawai‘i to talk story about how our social and physical environments can affect health outcomes. We hope you'll stick around, maybe listen to these episodes while you're on a walk, and learn how YOU can make small nudges in your life to live longer, better. Mahalo for listening and here's to a healthier and happier Hawai‘i!
Blue Zones puts the world's best practices in longevity and well-being to work in people's lives. The company was founded by Dan Buettner, an internationally recognized researcher, explorer, and New York Times bestselling author and National Geographic Fellow. His National Geographic cover story on longevity, “The Secrets of Living Longer” was one of their top-selling issues in history and made him a finalist for a National Magazine Award.Since 2009, we've partnered with Healthways in the Blue Zones Project®. Our evidence-based program uses the secrets of the Blue Zone regions to transform communities into areas where the healthy choice is easy and people live longer with a higher quality of life.The Blue Zones Project® is dedicated to creating a nation of Blue Zones communities – healthier cities, states and businesses where people live longer, better. For more information, please visit www.BlueZones.comNick Buettner is the Vice President of Product at Blue Zones. He is an Innovator with deep experience engaging schools, employers, and community leaders.Nick is responsible for leading the development and implementation of the Blue Zones Project in all of the Blue Zones communities and corporate sites. He is also a National Speaker, Blue Zones expedition member, and ed-tech innovator. Over the last 20 years, Nick has led 17 expeditions in over 6 continents around the world, three of which were to Blue Zones sites. Nick received his BA in International Business with a minor in Economics from Augsburg College. In his free time, Nick enjoys playing hockey, gardening, and going on adventures.Plant-Based Jumpstart Program: https://www.optamiz.com/jumpstartOptamiz on The App Store Download the FREE Optamiz App Now!Support the show (https://paypal.me/Optamiz?locale.x=en_US)
Join our hosts as they reflect on the last year of challenges, navigating vaccination, assimilating back towards normal living, as well as news and BIG upcoming events for You to take advantage of in our community!
What Makes Blue Zones Project SWFL a Good Neighbor...Brought to Southwest Florida by NCH Healthcare System, in collaboration with Sharecare, Inc. and Blue Zones, LLC, BZP is a vital part of Southwest Florida's well-being improvement initiative that encourages changes in the community that lead to healthier options. Prior to the BZP-led transformation, the Southwest Florida metropolitan area – which includes Naples, Immokalee, and Marco Island – ranked 73rd in the nation for overall well-being in 2011. In recent years, the community has led the nation, achieving the best Well-Being Index scores in the U.S. for several consecutive years.For more information about Blue Zones Project Southwest Florida, go to: southwestflorida.bluezonesproject.com.Blue Zones Project SWFL1665 Medical Blvd.Naples FL 34102239-272-8578Support the show (https://goodneighborpodcast.com)
Part 3: Culture can suck! Yes you read that right! Cultural and family disfunction is passed down generationally just like physical attributes and can have negative impacts on your path towards wellness! Lani provides critical guidance to navigate these challenges towards healthy living.
Part 2: Lani is a facilitator of change and growth who is an advocate for improving our communities' well being for all. Her 2nd episode covers addiction and mental illness: the impact on our lives, family, friends, as well as clear action we can take to make lasting and life-transforming change.
In today's show, we're exploring the blue zones, rare longevity hotspots worldwide where people are thriving into their 100s. Where are these hot spots, and who are these people who have discovered the secrets to living longer, better lives? Nick Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and NYT bestselling author. He has spent the past 20 years leading expeditions across six continents around the world, with three of these trips being to the world's “blue zones.” These are places with longer-than-normal life expectancy and where more people reach age 100 than anywhere else in the world. Nick worked with his brother, Dan, National Geographic, and a team of longevity researchers to identify and explore these pockets of the world where people are living longer lives. In his current role as the VP of Product for The Blue Zones Project, Nick is responsible for taking the Blue Zone longevity lessons to communities across the US. The Project supports well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The Blue Zone Project uses evidence-informed, sustainable transformations with people, places, and policies to make the healthy choice the easy choice. To date, the Blue Zone Project has empowered over 5 million people to live longer, better lives. Show Highlights: Get to know world-traveler Nick, who is from Minnesota but has traveled to 45 countries and 48 states in the US The Blue Zones: What are they? How Nick and his brother, Dan, became interested in finding and identifying these places where mortality rates and disease rates are down, and longevity rates are higher The five demographically confirmed Blue Zones: Okinawa, Japan; Icaria, Greece; Sardinia, Italy; Nicoya Peninsula, Costa Rica; and Loma Linda, California Common denominators in the Blue Zones that boost longevity and help people age healthfully: Daily movement and activity in natural ways Simple stress-reducing techniques, like prayer, naps, ancestor veneration, and gathering with friends and family A strong sense of purpose throughout all of life Wine, in moderation, as part of celebrations and family gatherings Mostly plant-based diets with smaller portion sizes Lower caloric intake A focus on family and love throughout life A strong sense of faith Healthy friends who support healthy behaviors How Nick is bringing Blue Zone living to US communities with policy change, purpose, accessible and affordable healthy food systems, policies to reduce tobacco use, lower obesity rates, engagement among citizens to eliminate isolation, and healthier places to live, work, pray, and play How Nick collects data, does research, formulates policies and outcomes, and rallies people in forming committees to achieve common goals How we can eat a more Blue Zone-like diet by reducing meat portions, adding more vegetables, and using beans consistently for protein Nick's favorite recipe in The Blue Zones Kitchen: Sardinia Minestrone--and the amazing family story behind this recipe Why people in the Blue Zones have a different perspective on eating carbohydrates How Nick has learned the importance of gardening from his time in the Blue Zones How exercise and movement, social engagement, and healthy foods have contributed to lower rates of dementia in the Blue Zones, along with a special tea made with dandelion, oregano, and thyme Five things we can do to live a “Blue Zone life”: Set up your environment to make the healthy choice easier Be a dependable, supportive, and attentive friend Have intentionality around your sleep habits De-convenience your life so that you take extra steps throughout the day Volunteer to use your skills and passions to give back to your community How kids in Blue Zones eat with their families and eat the same foods as the adults--and are healthier than kids in the US Nick's advice for eating like you live in a Blue Zone: “Eat food that's good for you, tastes good, is easy to prepare, and is affordable.” Resources: https://www.bluezones.com
With over 28 years in health care and life sciences, Lani specializes in corporate, academia, and community leadership development and training. She is a certified purpose facilitator/academic and community-based program facilitator for Blue Zones Project Brevard.
In today's show, we're exploring the blue zones, rare longevity hotspots worldwide where people are thriving into their 100s. Where are these hot spots, and who are these people who have discovered the secrets to living longer, better lives? Nick Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and NYT bestselling author. He has spent the past 20 years leading expeditions across six continents around the world, with three of these trips being to the world's “blue zones.” These are places with longer-than-normal life expectancy and where more people reach age 100 than anywhere else in the world. Nick worked with his brother, Dan, National Geographic, and a team of longevity researchers to identify and explore these pockets of the world where people are living longer lives. In his current role as the VP of Product for The Blue Zones Project, Nick is responsible for taking the Blue Zone longevity lessons to communities across the US. The Project supports well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The Blue Zone Project uses evidence-informed, sustainable transformations with people, places, and policies to make the healthy choice the easy choice. To date, the Blue Zone Project has empowered over 5 million people to live longer, better lives. Show Highlights: Get to know world-traveler Nick, who is from Minnesota but has traveled to 45 countries and 48 states in the US The Blue Zones: What are they? How Nick and his brother, Dan, became interested in finding and identifying these places where mortality rates and disease rates are down, and longevity rates are higher The five demographically confirmed Blue Zones: Okinawa, Japan; Icaria, Greece; Sardinia, Italy; Nicoya Peninsula, Costa Rica; and Loma Linda, California Common denominators in the Blue Zones that boost longevity and help people age healthfully: Daily movement and activity in natural ways Simple stress-reducing techniques, like prayer, naps, ancestor veneration, and gathering with friends and family A strong sense of purpose throughout all of life Wine, in moderation, as part of celebrations and family gatherings Mostly plant-based diets with smaller portion sizes Lower caloric intake A focus on family and love throughout life A strong sense of faith Healthy friends who support healthy behaviors How Nick is bringing Blue Zone living to US communities with policy change, purpose, accessible and affordable healthy food systems, policies to reduce tobacco use, lower obesity rates, engagement among citizens to eliminate isolation, and healthier places to live, work, pray, and play How Nick collects data, does research, formulates policies and outcomes, and rallies people in forming committees to achieve common goals How we can eat a more Blue Zone-like diet by reducing meat portions, adding more vegetables, and using beans consistently for protein Nick's favorite recipe in The Blue Zones Kitchen: Sardinia Minestrone--and the amazing family story behind this recipe Why people in the Blue Zones have a different perspective on eating carbohydrates How Nick has learned the importance of gardening from his time in the Blue Zones How exercise and movement, social engagement, and healthy foods have contributed to lower rates of dementia in the Blue Zones, along with a special tea made with dandelion, oregano, and thyme Five things we can do to live a “Blue Zone life”: Set up your environment to make the healthy choice easier Be a dependable, supportive, and attentive friend Have intentionality around your sleep habits De-convenience your life so that you take extra steps throughout the day Volunteer to use your skills and passions to give back to your community How kids in Blue Zones eat with their families and eat the same foods as the adults--and are healthier than kids in the US Nick's advice for eating like you live in a Blue Zone: “Eat food that's good for you, tastes good, is easy to prepare, and is affordable.” Resources: https://www.bluezones.com
TalkErie.com - The Joel Natalie Show - Erie Pennsylvania Daily Podcast
On our Wednesday health focus, we talked about The Blue Zones Project, a community-wide, evidence-based approach to improving health and well-being. Live longer, live better—that's the goal, and it seems to be working in the nearby Blue Zone of Corry. Leaders from the Corry Blue Zone Project joined us: Jennifer Eberlein, Community Program Manager and Organization Lead; Shannon Wohlford, Engagement Lead; and Ashley Lawson, Public Policy Lead. Also on the Zoom call was Melissa Lyon, Director of the Erie County Department of Health, about expanding the Blue Zone beyond Corry and throughout the County.
Lex leads the only team in history to initiate the milestone 50th Blue Zones Project for better wellness, the first project of its kind in The Carolinas. Green serves a board of nine dedicated trustees awarding millions of dollars collaboratively to non-profits to improve the health and wellness of citizens in western North Carolina.
Tiffany DiTullio shares her insight on the Blue Zones Project Monterey County.
DEB LOGAN MANAGES THE COMPLEX AND SUCCESSFUL PROJECT IN NAPLES FLORIDA, AND SURROUNDING AREAS.This is the third episode on this topic. I must admit that these episodes have made influenced me. I am grateful.__________________________________________________________________________________________________________________________________________Note from Guest:Hi Patrick! This is a long overdue, thank you! I so appreciate you for shining the light on Blue Zones Project work via your podcast. You are quite talented. I remember the day we did the interview… I felt off and did not feel I did you justice and actually thought you might have to scrape the podcast! So, when I finally got a chance to listen to this final piece (the season has been wickedly busy), I was so pleased… you did some significant magic to make me sound good and ultimately create an informative, thoughtful piece. THANK YOU! On another note, I hope you and your family are doing well… not just surviving, but thriving during these unprecedented times. Thank you for coming into my life and sharing a snippet of your wonderful self with me. What a treat! The pleasure was mine!Kind regards, Deb
THIS IS THE SECOND OF THREE EPISODES WHICH IS A DISCUSSION ABOUT A TOPIC THAT IS SUBSTANTIAL AND WORTHWHILE. IN THIS EPISODE THE HEALTH AND ECONOMIC BENEFITS WHICH ONE CITY ENJOYED IN 2010 ARE NOW SHARED BY WELL MORE THAN 100 CITIES, AND EVEN THE ENTIRE STATE OF HAWAII.CAN A CITY COMMUNITY SHED POUNDS, AND UNHELATHY HABITS? YES!PLEASE TAKE THE TIME AND LISTEN TO THE TWO EPISODES ABOUT THE BLUE ZONES. A THIRD, FINAL EPISODE WILL SOON BE AVAILABLE.GUEST COMMENTI listened to the 2nd podcast and it was as fun and informative as the first Patrick! Thank you for doing such a great job of editing. Now I will see how we can use these podcasts to reach out and engage even more individuals and communities in the Blue Zones Project. Take care and stay safe and warm this winter. ___________________________________________________________music acknowledgement“The Typerwriter” by Leroy Anderson© Woodbury Music Company Used with Permission
Acupuncture Points of America Episode Summary Today Beany, Joanne and I talk about their conscious choice to plant roots in this community, where they could acquire land to specifically grow food and health. They have never stopped making that conscious choice and are enjoying the fruits of their labor now with booming business, building their new home and learning valuable lessons along the way. We get into the communities in the world known as Blue Zones and the following Blue Zones project that Joanne lead as the project coordinator. I point out that Beany and Joannne, in their various roles that emanate a frequency of love, are absolutely creating a Blue Zone of their own here in the area. We take an unexpected and heart warming turn down memory lane, we touch on Beany's role in the minds of the youth and dive a little bit into the intersection of Spirituality and Religion in all of our lives. And then we talk about food again. Because it may just be food that heals the world. I know that's where I've landed after this inspiring conversation with two beautiful lights I am honored to have as friends. IF you take anything from today, I do hope that you are inspired to support your local farms, learn about your food, go to farmers markets and begin to eat more seasonally since diversity is beneficial in every aspect of life. Show Notes Prayer talk The growth that comes with discomfort Our culture of convenience Our history and beautiful friendship Making a conscious choice to create a life in the Midwest The acupuncture point of food The intricacies of growing food for a community The growing pains of community outreach and education in the beginning Food is personal The divinity in Beany and Joanne's love The acupuncture point of love Still kids at heart The acupuncture point of education High school teacher or stand up comedian? The acupuncture point of the health care system The intertwining world of food and health care The Blue Zones Project initiative Beany and Joanne are creating a Blue Zone with how they show up Some of the lifestyle habits of Blue Zones Every interaction is an opportunity to learn Holding the space for an intentional farm community Two side of the small community coin Following our guiding light Where are you creating from? Beany has a very beautiful and vulnerable share The intersection between religion and spirituality Beany and Joanne's exploration of religion Detaching from ego Thinking of the church like family Eclisiastis 7:13 You never know the angels that walk amongst us Surrendering to Divine Time or God's Plan Who is your dream guest and why? Educating locally Cultivating health over years one person at a time A taste testing high school experiment The power of word suggestion Links Mentioned Bode's Moonlight Gardens Farm https://www.bodemoonlightgardens.com https://www.facebook.com/BodeMoonlightGardens/?ref=hl Blue Zones Project https://www.bluezones.com/services/blue-zones-project/ Dr. Ben Lynch https://www.drbenlynch.com Betterhelp Link for 10% off your first month https://www.betterhelp.com/rawandwildhearts Patreon link for The Wild and Raw Hearts Podcast https://www.patreon.com/therawandwildhearts Follow Us: The Raw and Wild Hearts Podcast https://therawandwildhearts.com Instagram for The Raw and Wild Hearts https://instagram.com/therawandwildhearts/ Facebook for The Raw and Wild Hearts https://www.facebook.com/therawandwildhearts/ Youtube for The Raw and Wild Hearts https://www.youtube.com/channel/UClRhr2XzExQ_aJ-efq1C36w?view_as=subscriber Music by ate21
Dan Buettner is the founder of Blue Zones, an author, international speaker and a regular contributor on National Geographics. He joins Taimaz in this episode to talk about the Blue Zones Project, how to nudge yourself into habits that make you live longer and he also answers the question: is there a new Blue Zone that is about to be discovered? Much more in this talk with one of the worlds leading speakers on health. GILLAR DU DET VI GÖR? Bli Patreon och stötta LoungePodden med valfri summa per månad på: https://www.patreon.com/taimaz Mer info på https://www.loungepodden.se ❤️ Tack för ditt stöd! ❤️ Följ @loungepodden på alla sociala medier! YouTube: https://www.youtube.com/channel/UCLKiCeQSPOfRmhXA_1m9M2A Instagram: https://www.instagram.com/loungepodden Linkedin: https://www.linkedin.com/company/loungepodden Facebook: https://www.facebook.com/LoungePodden Följ Taimaz Instagram: https://www.instagram.com/taimazghaffari/ Linkedin: https://se.linkedin.com/in/taimaz-ghaffari-22789b21
Dan Buettner är mannen bakom Blue Zones - de ”Blå Zonerna”. Några små platser på jorden där människor, omedvetet genom sin livsstil, lever i snitt tiotalet fler år än oss andra. I dessa blå zoner blir extremt många i befolkningen över 100 år gamla. De lever dessutom ofta friska liv hela vägen till dödsbädden. Hur? Dan Buettner är författare, vetenskapsjournalist på National Geographic och internationell superstar-föreläsare som varit på allt ifrån World Economic Forum till TED-talks. Dessa platser, som han döpte till Blue Zones för över 15 år sedan, har han skrivit flertalet böcker om. Alltifrån hur de byggt upp sina samhällen till vad de har i sin dagliga kost. Dieter, livsstil, syften i livet, lycka, relationer och träningsvanor verkar vara faktorerna i gåtan om ”longevity”. Dan gästar LoungePodden för att prata om The Blue Zones Project som är ett initiativ för att återskapa samhällen som är konstruerade som de originella blå zonerna. Där det, genom beteendedesign och nudging, blir ”lätt” att ta de hälsosamma besluten. Och stämmer den information jag fått om att de är nära på att upptäcka en helt ny blå zon? Ett otroligt fascinerande samtal med internationella superstjärnan som finns överallt där poddar finns. Hoppas ni gillar avsnittet ❤️ GILLAR DU DET VI GÖR? Bli Patreon och stötta LoungePodden med valfri summa per månad på: https://www.patreon.com/taimaz Mer info på https://www.loungepodden.se ❤️ Tack för ditt stöd! ❤️ Följ @loungepodden på alla sociala medier! YouTube: https://www.youtube.com/channel/UCLKiCeQSPOfRmhXA_1m9M2A Instagram: https://www.instagram.com/loungepodden Linkedin: https://www.linkedin.com/company/loungepodden Facebook: https://www.facebook.com/LoungePodden Följ Taimaz Instagram: https://www.instagram.com/taimazghaffari/ Linkedin: https://se.linkedin.com/in/taimaz-ghaffari-22789b21
Miranda Cummings launched MACY|MKTG; an experiential marketing consulting agency focused on helping cannabis companies evolve through consumer experiences. In this episode, Miranda talks about the importance of creating moments that matter between your products and consumers. She also talks about the state of the Oklahoma cannabis market.[00:01 – 04:24] Opening Segment and Introduction of Guest[04:25 – 13:05] Miranda’s Story[13:06 – 18:08] Cannabis Experiential Marketing in Both the Medicinal Only and the Recreational Only States[18:09 – 32:21] Creating Cannabis Experiences and Moments that Matter[32:22 – 42:23] Create authentic brands that care for their clients. Don’t just ride the CBD Train.[42:24 – 53:21] What’s going on in Oklahoma?[53:22 – 57:47] Final Thoughts and Call to Action Miranda has been dedicating herself to motivating the masses through creative experiences for as long as she can remember. After graduating from Columbia College in Chicago with a double major in Marketing Communications and Public Relations, she snagged an internship with a global advertising agency (FCB) and headed to Prague, Czech Republic for the summer. There she was part of a team that successfully built an experiential campaign for a new snack pack product – which lead to her desire to continue developing the strategies behind how humans experience brands or products.Once returning to the states she jumped right into the Engagement Director position with Blue Zones Project, a National Geographic x Blue Cross Blue Shield wellness initiative centered around making healthy choices easier through the built environment. All this talk about wellness and positive environments eventually landed her in the beautiful and active Mile High City. As the rise of the cannabis industry was growing – Miranda landed a gig at Westword Newspaper, a local lifestyle publication that took pride in working with cannabis brands and dispensaries.After building many relationships and connections with local and national cannabis and cannabis adjacent brands, she decided to launch her own experiential marketing consulting agency that was more focused on helping cannabis companies to evolve through consumer experiences. MACY|MKTG quickly became a trusted consulting agency specializing in experiential marketing efforts. Soon after launching, MACY|MKTG landed a venue management contract with one of the most sought-after cannabis consumption friendly venues in the state of Colorado (Invisible City), where Miranda quickly accelerated her agency’s portfolio of cannabis consumption friendly experiences. She now works with several cannabis brands on various marketing needs and is currently working on launching a flower line in OK with a few fellow experts in the industry in 2021. With creativity, charisma, and communication at the epicenter of each project Miranda encounters, if her skill set doesn’t get her there, her determination will.Follow Miranda on Instagram @mirandamacy and @macymktg. You can also follow Noble Nectar Extracts on Instagram @noblenectarextractsShayda Torabi has been called one of the most influential Women in WordPress and now she’s one of the women leading the cannabis reformation conversation building one of Texas’ premier CBD brands. She's currently the CEO and Co-Founder of RESTART CBD, a female-run education first CBD wellness brand. And has formerly held marketing positions at WP Engine and WRESTART CBD RESTART CBD is an education first CBD wellness brand shipping nationwide. restartcbd.com
In this episode of our DEVELOP series podcast, Danielle Reynolds visits with special guest Yolanda Harper from Blue Zones Project. These two health and wellness advocates bring the energy and passion when discussing personal wellness and setting healthy boundaries, both at home and work. Listen now and share with a friend!
Robert White is the Lead a Pastor of Freedom Church in Bedford, TX and lives with His wife and two beautiful daughters in Fort Worth. A native of Long Beach, CA and son of a Pastor, Robert spent years of his life avoiding vocational full-time ministry work. In proximity to finishing his undergraduate work at California Stare University Dominguez Hills, Robert had an encounter with God that changed his life. Since that moment, he has committed himself and his skills to what he describes as a unique and strong call to present the scriptures in a real and practical way to those who need it most. In 2016 Robert learned about the Blue Zones Project and began to explore more about Blue Zones through TED Talks. The more Robert learned about Blue Zones Project, the more he began to implement Power 9 principles to his everyday life and the life of Freedom Church. In this Podcast you will hear why faith and health go hand in hand; and importance of those in Pastoral leadership to remain health: spiritually, physically, emotionally, and mentally. --- Send in a voice message: https://anchor.fm/bluezonesprojectfw/message
We have a couple of returning guests this morning, Tom Bakaly and Lauren Nakano from Beach Cities Health District. Tom Bakaly is Chief Executive Officer of Beach Cities Health District, where he has served since November 2016. Tom provides strategic leadership and direction to all functions of one of the nation's largest preventative health agencies and manages $90 million in assets, 170 employees and 1,000 volunteers. Lauren Nakano has been the Director of the Blue Zones Project for the past eight years and has been on staff at Beach Cities Health District for 20+ years. Through the Blue Zones Project, she has the honor of working with organizations and individuals in the Beach Cities to implement an innovative population health initiative that focuses on environmental and policy change to measurably impact community well-being. This morning, our guests will tell us about the new ‘Safe in the South Bay Program', a pledge that businesses can take to show they are following the proper protocol to safely reopen and slow the spread of COVID-19 for their employees and customer. =+=+=+=+=+=+ To Find Out More about the two show hosts of The South Bay Show read on: Jackie Balestra features a comprehensive selection of things to do, places to go and people to know in the South Bay.to learn more visit http://www.SouthbayByJackie.com To Find Out More about Joe Terry visit https://www.MasternodeConsulting.com/about What's Happening in the South Bay, South Bay, Hermosa Beach, Manhattan Beach, Redondo Beach, The South Bay Show, Los Angeles, California, Current Events Calendar, Torrance, El Segundo, Palos Verdes
Can we think of prosperity as a rope? Intertwining how we evaluate life and life's satisfactions? How we experience life and our purpose - that is putting being able to put our gifts to work? Does happiness have a genetic component?In this episode, I interview Dan Buettner. Da is an explorer, National Geographic Fellow, award-winning journalist and producer, and founder of Blue Zones. He's also the New York Times bestselling author of The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, Thrive: Finding Happiness the Blue Zones Way and The Blue Zones Solution. He has discovered five places in the world – dubbed blue zones – where people live the longest and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.Dan's adventure – and all that he learned – is chronicled in his book The Blue Zones, as well as the follow-up The Blue Zones Solution. The books became New York Times best-sellers and drew worldwide media attention. Dan has appeared as a longevity expert on The Oprah Winfrey Show, Good Morning America, The Today Show, ABC World News, CBS's The Early Show, and CNN. The subsequent best-sellers Thrive and Blue Zones of Happiness takes a Blue Zones approach to solve another mystery: Why are the world's happiest places the happiest?Recommended Books:The Blue Zones: Lessons for Living Longer From the People Who've Lived the LongestThe Blue Zones Solution: Eating and Living Like the World's Healthiest PeopleThrive: Finding Happiness the Blue Zones WayThe Journey to the East
01 - Brevard has been named the 50th Blue Zones Project in the US. Local health advocate and Blue Zones Brevard Project Leader, Trent Humphreys, discusses how being proactive and adopting healthier options should be the easy choice. If you’re curious about the Blue Zones' future plans or if you’re wanting insider health advice from a passionate trainer and endurance athlete, this episode is for you.
Today's guest Nick Buettner has led 17 world expeditions, including several global quests to solve the world's biggest mysteries, led explorations to identify Blue Zones regions and explore the commonalities between healthy individuals and their communities, presented over 100 time at events around the world and today as the Program Director with Blue Zones Project brings the longevity lessons from areas like Ikaria, Greece, Nicoya, Costa Rica, and Okinawa, Japan to a larger audience, positively impacting the health of over 5 million people. In this episode Nick shares not only the 9 lessons and scientific research from Blue Zones but also his personal journey from being a 'free range kid' to building gardens annually with his father. Nick answers 5 questions from the Cards for Uniqueness Deck including 7, 14, 26, 38, 49. You can purchase these directly from our website. Thanks for tuning in!
This is the full-length interview with Matt Dufrene, Vice President, North Texas Healthy Communities/Blue Zones Project Fort Worth. Matt was instrumental, along with Texas Health Resources, in Ft. Worth's exclusive designation as the only Blue Zone City in Texas. How did Ft. Worth obtain this honorable distinction and what does it mean for north Texas residents? See acast.com/privacy for privacy and opt-out information.
Podcast Notes Key Takeaways Blue zone populations don’t strive for longevity; it’s a product of their environmentBlue zone populations:Have a strong sense of purpose & responsibilityEat mostly whole plant-based foodsLive lives filled with social connectionTend to eat with their families, cook instead of eating out, and consume their food in an 8-hour windowThe 9-step formula for increasing happiness:1) Sleep more2) Eat a healthy breakfast (not cereal!)3) Incorporate more social interaction into your schedule4) Find time to give back & volunteer5) Take more naps6) Work less 7) Belong to a faith8) Limit social media and TV use to 0.5 hours/day9) Exercise for an hour every day “The four key ingredients to happiness are someone to love, something to do, something to look forward to, and something to give back”– Dan BuettnerRead the full notes @ podcastnotes.org“The more things for which you develop a fondness the richer the life you live.”Dan BuettnerChances are you've heard the term Blue Zones, coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians — people who thrive to 100 and beyond.Places where people forgot to die.This is the work of Dan Buettner.A true renaissance man, Dan is a National Geographic Fellow, longevity expert and world explorer with 3 endurance cycling world records to his name. A multiple New York Times bestselling author, he's a seemingly constant presence on the TODAY show, has appeared on Oprah twice and has been profiled on every respected global media outlet, from CNN to David Letterman.Over the last decade Dan has delivered more than 500 keynotes, including speeches for Bill Clinton’s Health Matters Initiative, Google Zeitgeist, and TEDMED. His TED Talk “How to live to be 100+” has been viewed over 4 million times.The Blue Zones Kitchen is Dan's latest New York Times bestseller. Technically a cookbook with over 100 recipes inspired by decades of research studying Blue Zones cultures, Dan elevates the genre with extraordinary photography and an anthropologist's lens on the specific foods, cooking methods and lifestyle practices proven to increase longevity, wellness, and mental health.In addition, Dan is the founder of Blue Zones Project, a community well-being improvement initiative designed to help people live longer and better through community transformation programs that lower healthcare costs, improve productivity, and boost national recognition as great places to live, work, and play.Long time listeners will remember Dan's podcast debut (RRP #139), where we explored Dan's adventurous backstory, his fascination with longevity and the research behind all things Blue Zones. Our second conversation (RRP #323) focused on the nature of not only living long, but living well — a dissection of the habits and practices that produce that which we seek most — happiness.Today we synthesize all of it in a primer on how to live a long and fulfilling life.Not surprisingly, it begins with food. It extends to building better communities. It's underscored by finding purpose. And sharing what you've learned for the betterment of others.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Hero, friend and mentor, Dan is a true visionary whose life and work has positively, permanently and quite unequivocally improved the well being of millions.I love this man. I aspire to his level of impact. And it's an honor to share his powerful message with you today. May you take his wisdom to heart.Peace + Plants,Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsFour Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.Health IQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Squarespace: Make your next move with Squarespace and start building the website of your dreams. Start your free trial site today and get a free domain if you sign up for a year at squarespace.com/richroll. Listeners of the podcast can even save 10% off their first purchase when they use the offer code RICHROLL at checkout.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESCheck out Dan's latest, The Blue Zones Kitchen: 100 Recipes to Live to 100Connect With Dan: Blue Zones Website | Facebook | Twitter | InstagramBook: The Blue Zones* by Dan BuettnerBook: The Blue Zones Solution* by Dan BuettnerBook: The Blue Zones of Happiness* by Dan BuettnerTED Talk: Dan Buettner: How to Live to 100+National Geographic: These Are the World’s Happiest PlacesNational Geographic: These traditional diets can lead to long livesTODAY: What's the Secret To Happiness? Author Dan Buettner Reveals The AnswerNY Times: The Island Where People Forgot to DieNY Times: My Dinner With Longevity Expert Dan Buettner (No Kale Required)Men's Journal: 9 Things Centenarians Do Regularly That Promote LongevityTODAY: Tips for living a longer, healthier lifeTODAY: Can the 'Blue Zones' lifestyle help Americans live past 100? This group tried itTODAY: 4 recipes from around that world that could help you live longerTODAY: ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest peopleRelated Podcasts You Might Enjoy:RRP #139: Dan Buettner on How To Live To Be 100+RRP #323: Dan Buettner: Lessons From The World's Happiest PeopleRRP #352: Kathy Freston Is The Queen of Clean ProteinRRP #498: David Sinclair, PhD Wants To Cure AgingThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
“The more things for which you develop a fondness the richer the life you live.”Dan BuettnerChances are you've heard the term Blue Zones, coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians — people who thrive to 100 and beyond.Places where people forgot to die.This is the work of Dan Buettner.A true renaissance man, Dan is a National Geographic Fellow, longevity expert and world explorer with 3 endurance cycling world records to his name. A multiple New York Times bestselling author, he's a seemingly constant presence on the TODAY show, has appeared on Oprah twice and has been profiled on every respected global media outlet, from CNN to David Letterman.Over the last decade Dan has delivered more than 500 keynotes, including speeches for Bill Clinton’s Health Matters Initiative, Google Zeitgeist, and TEDMED. His TED Talk “How to live to be 100+” has been viewed over 4 million times.The Blue Zones Kitchen is Dan's latest New York Times bestseller. Technically a cookbook with over 100 recipes inspired by decades of research studying Blue Zones cultures, Dan elevates the genre with extraordinary photography and an anthropologist's lens on the specific foods, cooking methods and lifestyle practices proven to increase longevity, wellness, and mental health.In addition, Dan is the founder of Blue Zones Project, a community well-being improvement initiative designed to help people live longer and better through community transformation programs that lower healthcare costs, improve productivity, and boost national recognition as great places to live, work, and play.Long time listeners will remember Dan's podcast debut (RRP #139), where we explored Dan's adventurous backstory, his fascination with longevity and the research behind all things Blue Zones. Our second conversation (RRP #323) focused on the nature of not only living long, but living well — a dissection of the habits and practices that produce that which we seek most — happiness.Today we synthesize all of it in a primer on how to live a long and fulfilling life.Not surprisingly, it begins with food. It extends to building better communities. It's underscored by finding purpose. And sharing what you've learned for the betterment of others.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Hero, friend and mentor, Dan is a true visionary whose life and work has positively, permanently and quite unequivocally improved the well being of millions.I love this man. I aspire to his level of impact. And it's an honor to share his powerful message with you today. May you take his wisdom to heart.Peace + Plants,Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsFour Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.Health IQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Squarespace: Make your next move with Squarespace and start building the website of your dreams. Start your free trial site today and get a free domain if you sign up for a year at squarespace.com/richroll. Listeners of the podcast can even save 10% off their first purchase when they use the offer code RICHROLL at checkout.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESCheck out Dan's latest, The Blue Zones Kitchen: 100 Recipes to Live to 100Connect With Dan: Blue Zones Website | Facebook | Twitter | InstagramBook: The Blue Zones* by Dan BuettnerBook: The Blue Zones Solution* by Dan BuettnerBook: The Blue Zones of Happiness* by Dan BuettnerTED Talk: Dan Buettner: How to Live to 100+National Geographic: These Are the World’s Happiest PlacesNational Geographic: These traditional diets can lead to long livesTODAY: What's the Secret To Happiness? Author Dan Buettner Reveals The AnswerNY Times: The Island Where People Forgot to DieNY Times: My Dinner With Longevity Expert Dan Buettner (No Kale Required)Men's Journal: 9 Things Centenarians Do Regularly That Promote LongevityTODAY: Tips for living a longer, healthier lifeTODAY: Can the 'Blue Zones' lifestyle help Americans live past 100? This group tried itTODAY: 4 recipes from around that world that could help you live longerTODAY: ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest peopleRelated Podcasts You Might Enjoy:RRP #139: Dan Buettner on How To Live To Be 100+RRP #323: Dan Buettner: Lessons From The World's Happiest PeopleRRP #352: Kathy Freston Is The Queen of Clean ProteinRRP #498: David Sinclair, PhD Wants To Cure AgingThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
Healthy employees have a better job performance, are more productive, spend less on health insurance and take fewer sick days. Join us as we sit down with Megan Greer, from Blue Zones Project of SWFL, to talk about what you can do to cultivate a healthier workforce and how it will improve your bottom line.
Peggy Orenstein, author of "Boys & Sex", joins Christiane Amanpour to discuss why she's turning her attention from the sexual experiences and education of young girls to boys. She explains why we need to give boys the opportunity to express their vulnerability and stamp out the toxic locker room banter that is so pervasive amongst them. Father Greg Boyle reflects on starting up Homeboy Industries in Los Angeles; the largest rehabilitation program in the world for active gang members. He speaks passionately about breaking the cycles of abuse and violence that grips these gang members, through a process of tenderness, learning and spirituality. Then - our Hari Sreenivasan sat down with Dan Buettner, founder of the Blue Zones Project and National Geographic fellow to talk about his well-being improvement initiative launched in over 40 cities across the United States. As part of the initiative he was inspired to create a cookbook, "The Blue Zones Kitchen," drawing on all those cities had to offer.
Our guests this morning are Kerianne Lawson, Chief Programs Officer for the Beach Cities Health District and Ali Steward, Director of Youth Services. Kerianne joined Beach Cities Health District in 2002 and is responsible for overseeing BCHD's community health departments, including Youth Services, the Blue Zones Project and Community Services. In addition, Kerianne manages $1.4 million in community grants as well as research and evaluation. She also serves as the primary liaison to the Community Health Committee and is responsible for the Community Health Report. Ali Steward joined Beach Cities Health District in 2013. Ali is the Director of Youth Services and responsible for more than 15 youth programs in the Beach Cities, including LiveWell Kids, Walking School Bus, MindUP, School Purpose Series, parent education events and the Beach Cities Partnership for Youth. Nearly 50,000 families and students have participated in these programs that aim to increase physical activity, improve nutrition and promote social-emotion well-being. This morning, we'll learn about BCHD's summer programs and other broad-spectrum programming they're currently developing. =+=+=+=+=+=+ To Find Out More about the two show hosts of The South Bay Show read on: Jackie Balestra features a comprehensive selection of things to do, places to go and people to know in the South Bay.to learn more visit http://www.SouthbayByJackie.com To Find Out More about Joe Terry visit https://www.MasternodeConsulting.com/about What's Happening in the South Bay, Hermosa Beach, Manhattan Beach, Redondo Beach, The South Bay Show, Los Angeles, California, Current Events Calendar, Torrance, El Segundo, Palos Verdes
CAUTION ADVISED: this podcast contains swearing.A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So, what’s the formula for success? National Geographic Explorer and author Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full and happy lives. In this week’s episode, I talk with Dan about his adventures in the Blue Zones and discuss what we can all learn from his findings.Dan found commonalities amongst each of these Blue Zones which led to a formula for success that includes lifestyle, community and purpose. We delve into all these areas and discuss how achieving a long, healthy and happy life is something that goes far beyond personal responsibility. People in these longevity hot spots do not pursue health and happiness. Health and happiness ensues from the environment which they are in. Dan explains what you can do to design your surroundings to stack the deck in favour of health, longevity and happiness. We also discuss Dan’s Blue Zones Project - a health and longevity initiative that models the principles of communities around the world that have the longest living people and applies those principles to other cities and communities. The results have been staggering.Finally, Dan explains how he has changed his own lifestyle following his research and he shares his top tips for living a longer and more fulfilling life. This is a fascinating conversation – I hope you enjoy it!Show notes available at drchatterjee.com/bluezonesFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
In this podcast, Tracy Herbert talks about several new studies regarding the long-term effects of the Keto diet. She also discusses the Blue Zones Project along with the value of Mediterranean diet for good health. Blue Zones Article Article in EureakAlert Mayo Clinic Mediterranean diet To find more about the Diabetes Cruise or to sign up for the 31 Day’s To Optimal Health email series, go to: https://tracyherbert.com
Download this episode. TD Smyers leads cross-sector collaboration, volunteerism and financial investment in Tarrant County’s diverse communities as President and Chief Executive Officer of our United Way. His dedicated team of fundraisers, social systems experts and support staff are bringing the resources of public philanthropy and a comprehensive partnership network to bear against our toughest social challenges. The unique real-world perspective Smyers brings to the United Way comes from his recent four-year tenure as CEO of the North Texas region of the American Red Cross, a United Way partner agency, where he brought together 12 Red Cross chapters together under one leadership structure. Smyers’ career as a social sector executive began after a 31-year run in the United States Navy. Smyers, a native North Texan, retired in 2011 after his tour as Commanding Officer of Naval Air Station Fort Worth Joint Reserve Base, where he aligned strategic planning for five branches of the military. Prior to taking command of NAS Fort Worth JRB, Smyers served, consecutively, as director of Congressional Affairs/Legislative Liaison, then as director of Collaborative Warfare for Navy Aviation at the Pentagon. Smyers is a graduate of Leadership North Texas (LNT) and Leadership Fort Worth’s “LeaderPrime”. He also serves on the boards of the North Texas Commission and North Texas Leaders and Executives Advocating Diversity (LEAD), as well as the Lockheed Martin Armed Forces Bowl Executive Council and Advisory Council of Blue Zones Project. From 2012-2014, Smyers led the city of Fort Worth in the commissioning of USS Fort Worth as chairman of the commissioning committee, and then transitioned that body into an enduring support organization, serving as its first president. Smyers earned a bachelor’s degree from the United States Naval Academy and a master’s degree from the National Defense University’s Industrial College of the Armed Forces. He and his wife Barbara make Fort Worth their home. If you enjoyed this episode, please Comment Share and leave a review… Come Hang With US as WE Discuss The Show Join the Conversation in our Facebook Group Success Champions Each Sunday we send out an email with the 5 episodes that aired along with this interview Sign Up Here Affiliate Links - Which means if you click and buy our company will get paid... Audio Books have been a huge part of my journey. Audible changed the game by taking the books you love and turning them into Audio.... Check it out here https://amzn.to/2KeGXC5 Have you struggled with getting on podcasts? Have you found it difficult getting exposure? Check out what Abigail Sinclaire is doing with Human Network Connection
Download this episode. TD Smyers leads cross-sector collaboration, volunteerism and financial investment in Tarrant County’s diverse communities as President and Chief Executive Officer of our United Way. His dedicated team of fundraisers, social systems experts and support staff are bringing the resources of public philanthropy and a comprehensive partnership network to bear against our toughest social challenges. The unique real-world perspective Smyers brings to the United Way comes from his recent four-year tenure as CEO of the North Texas region of the American Red Cross, a United Way partner agency, where he brought together 12 Red Cross chapters together under one leadership structure. Smyers’ career as a social sector executive began after a 31-year run in the United States Navy. Smyers, a native North Texan, retired in 2011 after his tour as Commanding Officer of Naval Air Station Fort Worth Joint Reserve Base, where he aligned strategic planning for five branches of the military. Prior to taking command of NAS Fort Worth JRB, Smyers served, consecutively, as director of Congressional Affairs/Legislative Liaison, then as director of Collaborative Warfare for Navy Aviation at the Pentagon. Smyers is a graduate of Leadership North Texas (LNT) and Leadership Fort Worth’s “LeaderPrime”. He also serves on the boards of the North Texas Commission and North Texas Leaders and Executives Advocating Diversity (LEAD), as well as the Lockheed Martin Armed Forces Bowl Executive Council and Advisory Council of Blue Zones Project. From 2012-2014, Smyers led the city of Fort Worth in the commissioning of USS Fort Worth as chairman of the commissioning committee, and then transitioned that body into an enduring support organization, serving as its first president. Smyers earned a bachelor’s degree from the United States Naval Academy and a master’s degree from the National Defense University’s Industrial College of the Armed Forces. He and his wife Barbara make Fort Worth their home. If you enjoyed this episode, please Comment Share and leave a review… Come Hang With US as WE Discuss The Show Join the Conversation in our Facebook Group Success Champions Each Sunday we send out an email with the 5 episodes that aired along with this interview Sign Up Here Affiliate Links - Which means if you click and buy our company will get paid... Audio Books have been a huge part of my journey. Audible changed the game by taking the books you love and turning them into Audio.... Check it out here https://amzn.to/2KeGXC5 Have you struggled with getting on podcasts? Have you found it difficult getting exposure? Check out what Abigail Sinclaire is doing with Human Network Connection
Listeners, we're back this week with Jennifer Ibarra. Jennifer, is a Soul Coach, Author, and Poet who stands for Love and Liberation. She is the Founder and CEO of MindfulMamis, a purpose-driven company focused on empowering women of color and their families through the art of healing, self-love, and unity. Jennifer Ibarra is also a Tantra Coach, Quantum-Touch Level 1 and Spirit Junkie Level 1 healer and coach. Jennifer’s professional background comes from Spanish broadcasting where she spent six years with Univision. Jennifer currently works for the Blue Zones Project in Fort Worth, Texas—a community-led well-being initiative. She is a single mom of a 4-year-old daughter who ignited her passion and fire to help women see the divine light and power within. We explored her journey of healing and the moment she realized she was in fact, addicted to healing. Jenni tells us her journey and that moment when she had to stop taking workshops and actually applying what she learned. You can find Jennifer at mindfulmamis.com and https://www.instagram.com/jenni9/ If you want to get some awesome glasses like mine, head over to bit.ly/eyebuydirectpam and get $10 off your first purchase! Follow Cafe con Pam https://www.instagram.com/cafeconpampodcast/ And support me on Patreon at https://www.patreon.com/cafeconpampodcast Stay Shining!
In this two-part podcast, John Marchica speaks with NCH Healthcare System’s president and CEO, Dr. Allen Weiss. Dr. Weiss breaks down how they have changed the mindset of community health at the health system level with astounding statistics and fruitful outcomes. Here are some of the highlights we cover: Part 1 - 17 min. Present day history of NCH Healthcare System Focus on community health with Blue Zones project Behavioral economics for reducing health care costs Part 2 - 13 min. Health System trends Other health care systems going the same path as NCH Healthcare Advice to new physician residents Speaker Bios Dr. Allen Weiss graduated from Columbia University’s College of Physicians and Surgeons and is board certified in Rheumatology, Internal Medicine, and Geriatrics. He is a Fellow of the American College of Physicians and the American College of Rheumatology. In 2017, Dr. Weiss became an Assistant Professor of Medicine at the Mayo Clinic School of Medicine and was also elected to the American Hospital Association Board. He’s been named to Becker’s Top 100 Outstanding Physician leaders of healthcare systems several times now. John Marchica is a veteran health care strategist and CEO of Darwin Research Group. He was the founder and CEO of FaxWatch, a leading business intelligence and medical education company and two-time member of the Inc. 500 list of America's fastest growing companies. John is the author of The Accountable Organization and has advised senior management on strategy and organizational change for more than a decade. John earned his B.A. in economics from Knox College, an MBA and M.A. in public policy from The University of Chicago, and completed his Ph.D. coursework and doctoral exams in clinical epidemiology and health economics at The Dartmouth Institute for Health Policy and Clinical Practice. He is a faculty associate in the W.P. Carey School of Business and the College of Health Solutions at Arizona State University. About Darwin Research Group Darwin Research Group Inc. provides advanced market intelligence and in-depth customer insights to health care executives, with a strategic focus on health care delivery systems and the global shift toward value-based care. Darwin’s client list includes forward-thinking biopharmaceutical and medical device companies, as well as health care providers, private equity, and venture capital firms. The company was founded in 2010 as Darwin Advisory Partners, LLC and is headquartered in Scottsdale, Ariz. with a satellite office in Princeton, N.J.
In this two-part podcast, John Marchica speaks with NCH Healthcare System’s president and CEO, Dr. Allen Weiss. Dr. Weiss breaks down how they have changed the mindset of community health at the health system level with astounding statistics and fruitful outcomes. Here are some of the highlights we cover: Part 1 - 17 min. Present day history of NCH Healthcare System Focus on community health with Blue Zones project Behavioral economics for reducing health care costs Part 2 - 13 min. Health System trends Other health care systems going the same path as NCH Healthcare Advice to new medical residents Speaker Bios Dr. Allen Weiss graduated from Columbia University’s College of Physicians and Surgeons and is board certified in Rheumatology, Internal Medicine, and Geriatrics. He is a Fellow of the American College of Physicians and the American College of Rheumatology. In 2017, Dr. Weiss became an Assistant Professor of Medicine at the Mayo Clinic School of Medicine and was also elected to the American Hospital Association Board. He’s been named to Becker’s Top 100 Outstanding Physician leaders of healthcare systems several times now. John Marchica is a veteran health care strategist and CEO of Darwin Research Group. He was the founder and CEO of FaxWatch, a leading business intelligence and medical education company and two-time member of the Inc. 500 list of America's fastest growing companies. John is the author of The Accountable Organization and has advised senior management on strategy and organizational change for more than a decade. John earned his B.A. in economics from Knox College, an MBA and M.A. in public policy from The University of Chicago, and completed his Ph.D. coursework and doctoral exams in clinical epidemiology and health economics at The Dartmouth Institute for Health Policy and Clinical Practice. He is a faculty associate in the W.P. Carey School of Business and the College of Health Solutions at Arizona State University. About Darwin Research Group Darwin Research Group Inc. provides advanced market intelligence and in-depth customer insights to health care executives, with a strategic focus on health care delivery systems and the global shift toward value-based care. Darwin’s client list includes forward-thinking biopharmaceutical and medical device companies, as well as health care providers, private equity, and venture capital firms. The company was founded in 2010 as Darwin Advisory Partners, LLC and is headquartered in Scottsdale, Ariz. with a satellite office in Princeton, N.J.
Why are SO many people still stuck? Why is having a purpose important? What are some differences between youth & adults in regards to finding their purpose? Our expert guest, Gretchen Downey, will share the answers today on our show. She is a Prevention Expert in Children & Teen Health, Conscious Parenting, Human Potential& Purpose Education; Two-time Best-Selling Author and Speaker; ----more----CEO of Mind Body Spirit Parenting; Executive Director of the PS I Love You Foundation; and founder of www.TheKidWhisper.com. She has spoken locally and nationally on children and adult health topics. Having worked with 100s of thousands of kids and families over her career, her programs, have been featured in the LA Times, CNN Health, Parent Magazine, on Los Angeles area news channels, Blue Zones Project, IDEA and other, and her school health initiatives have received national recognition from the Alliance for a Healthier Generation. Company: Mind Body Spirit Parenting Website: https://TheKidwhisper.com Email: contact@thekidwhisper.com Promotion: Get the friends & family rate on private sessions with Gretchen. Say, "Parent Pump Radio sent me". That's almost 35% off the regular price. Contact #(310) 489.5454 …………………………………………………………………………………………………………… Join us in our "HARMONIOUS FAMILY BLUEPRINT: The On-line 3-Month Program That Will Forever Change Your Family”. You will learn how to create a system and foundation that will bring more harmony, happiness, and excitement as well as instill boundaries, balance, and values to the family unit. Email us at Info@IntegrativeMinds.com for a private complimentary interview. Click on this link https://goo.gl/Hx92H1 to get my Amazon #1 Bestselling book titled “Your Amazing Itty Bitty™ Family Leadership Book: 15 Simple Tips Successful Companies Use That Families Can Implement At Home” Go to www.ParentPumpRadio.com to leave your questions, comments, and suggestions for future shows. #FindingPurpose #TheKidWhisper #GretchenDowney #harmoniousfamily, #parentpumpradio #integrativeminds #Jacquelinetdhuynh #Jacquelinehuynh
Host Dr. Richard Louis Miller interviews Tony Buettner of the Blue Zones about those people--in 5 areas of the world--who live the longest and most healthy lives. Tony Buettner is a national spokesperson and senior leader at Blue Zones. He is a former expedition member, explorer, entrepreneur, and a Blue Zones and Blue Zones Project expert.
Today's guest is Taylor Smith of the Blue Zones Project.
TOPICMaking the Healthy Choice the Easy Choice IN THIS EPISODE[1:36] Introduction of Dan Burden. [1:57] Dan shares what motivates him in his work of bike-able, walkable communities. [3:28] Dan explains his role as director of inspiration and innovation at Blue Zones, LLC. [4:07] Dan explains what blue zones are. [4:54] Dan tells about the Blue Zones Project and how people can get their community to be a blue zone project. [5:55] Dan shares where listeners can get more information about Blue Zones, LLC and the Blue Zones Project. [6:12] Dan tells about the Blue Zones Project he’s been working on in Hawaii. [7:56] Are any projects occurring in primarily low-income or minority communities? [9:05] What are the obstacles of having projects occur in low-income or minority communities? [11:09] Dan shares what role the New Partners for Smart Growth Conference has played in raising the interest in walkable, bike-able communities. [11:56] Dan shares if walkable, bike-able communities are more equitable in addition to being healthier and better for the planet. [13:15] What is it about Missoula, Montana that makes it such a great walkable, bike-able community? [14:25] What do we need to do in our cities to start a transition away from an auto-central design to a more people/bike design? [16:20] Dan shares one change that would lead to smarter, more sustainable, and more equitable communities. [16:44] Dan explains the action that listeners can take to help build a more equitable and sustainable future. [17:07] Dan shares what the world looks like 30 years from now. [17:44] Dan shares the importance of change. [18:10] Dan explains that we live in a “vuca” world. GUESTDan Burden is one of the most recognized names in the development of walkable and bicycle friendly communities. During the past 32 years he has been studying, interpreting and implementing insights and skills of changing human habitat to be focused on people first. Dan is the Director of Inspiration and Innovation at Blue Zones. He has relentless energy and has personally helped 3,500 communities throughout the world make their means of transportation healthier, more active and affordable. Many of Dan’s streets designs and town centers are now celebrated in numerous publications and books and, of course, everyday by the millions of feet utilizing his designs. He joins our podcast to talk through the history, benchmarks, key steps, principles and best practices in making walking and all of active transportation the natural choice in motion. ORGANIZATIONThe mission of Blue Zones is to help people live longer, better lives. Blue Zones works with industry leaders to bring the Blue Zones mission to life. The Blue Zones Project is a systems approach in which citizens, schools, employers, restaurants, grocery stores and community leaders collaborate on policies and programs that move the community towards better health and well-being. It implements long-term, evidence-backed policies and interventions that optimize environments within communities, nudging people towards healthier choices throughout their day. The program is based on the assumption that we spend 90% of our lives in a 20-mile “Life Radius”. Rather than relying on individual behavior change, the program focuses on making the healthy choice the easy choice. Instead of nagging people to exercise, we make walking easier and more desirable than driving. By making wholesome foods more accessible and less expensive than junk foods, people begin to eat healthier naturally. The approach is based on the cornerstone of sustainability. Unlike other health or wellness initiatives Blue Zones Projects address the environment not just the individual, resulting in long-term impact that stands the test of time. TAKEAWAY QUOTES“Blue zones, if you can just imagine picking up a blue magic marker, are those places in the world where people live longer, happier, better lives…and the only reason they’re called ‘blue
Sharecare Radio: Be Healthy, Look Great, and Feel Incredible.
The Blue Zones Project helps people implement strategies to increase their longevity.
Sharecare Radio: Be Healthy, Look Great, and Feel Incredible.
The Blue Zones Project helps people implement strategies to increase their longevity.
“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.”Dan BuettnerSomewhere along the way, you've likely heard of something called the Blue Zones — a term coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians – people who thrive to 100 and beyond. Unlikely locales were people not only live inordinately long, but also seem resoundingly happier than their fellow western world equals.Places where people forgot to die.This is the work of my friend Dan Buettner.A renaissance man in the truest sense, Dan transcends categorization. Global adventurer. Three-time Guinness Book world record holding endurance cyclist. National Geographic Fellow. Multiple New York Times bestselling author. A wellness and longevity superhero, Dan has keynoted speeches for Bill Clinton’s Health Matters Initiative, Google Zeitgeist, and TEDMED. He's appeared on Oprah twice and his TED Talk “How to live to be 100+” has been viewed over 2 million times.Without mincing words, Dan is my hero. A man who exudes life. A man with huge vision. And a man whose life work has positively, permanently and quite unequivocally improved the well being of millions.You might have caught Dan on The TODAY Show (which is featuring segments on Dan and his work throughout the week), read about him in last Sunday's PARADE magazine, seen him on NBC News or caught him on CNN's The Wonder List a few weeks ago. The common theme of these stories? Grappling with the lifestyle tenets that govern Blue Zone cultures as a means to help the rest of us live longer and better.According to Dan, Blue Zone cultures extending wellness into Ponce De Leon territory all live in accordance with 9 identifiable, convergent lifestyle principles (listed in the show notes below). Principles that are replicable on both the individual and civic level, as demonstrated by Dan's Blue Zones Project– a community well-being improvement initiative that has wholly transformed 20 cities and municipalities to date by implementing permanent changes to environment, policy, and social networks that make healthy choices easier.The Blue Zones Solution*, Dan's new book out this week, is a highly detailed primer that extrapolates from these principles powerful eating and lifestyle tools to transform your health. See acast.com/privacy for privacy and opt-out information.
October 9, 2014 - Read the full Forbes article and watch the interview here: http://onforb.es/10RGfzi. Subscribe to this podcast on iTunes by clicking here: http://bit.ly/ymotwitunes or on Stitcher by clicking here: http://bit.ly/ymotwstitcher. What if you could simultaneously reduce health care costs by 40 percent and increase a population’s life expectancy? You’d say you’d found the Fountain of Youth! Dan Buettner, author of the New York Times bestseller Blue Zones, did it. No, he didn’t actually find the Fountain of Youth, he says he reduced health care costs by 40 percent and extended the life expectancy of the people living in Albert Lea, Minnesota. Partnering with AARP in 2009, he implemented the lifestyle lessons he’d learned from hundreds of centenarians around the world who were discovered living in “Blue Zones,” communities with unusually high numbers of people over 100. Buettner explains the multifaceted approach to extending life, noting, “There’s no silver bullet to keep death and the diseases of old age at bay but instead it’s silver buckshot.” “The world’s longest-lived people don’t pump iron or run marathons. Instead, their environments nudge them into moving without thinking about it,” he adds. After the success of that pilot program, Buettner partnered with Healthways and Wellmark Blue Cross and Blue Shield to expand the Blue Zones Project to 17 cities in California and Iowa, reaching hundreds of thousands of people. Next stop: millions.
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