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Is beauty something that's antithetical to work, or is beauty to be found anywhere and everywhere, including work? During this LIVE podcast recording, hear from St. Thomas students who talk about the future of work that they are hoping for, from professionals who share their everyday reality of work, and scholars who connect goodness, truth, and beauty to meaningful work and a meaningful life. Student panelists:Cheniqua Morrison, majors in English and Film Studies Joe Burbach, major in Business Administration Katie Iverson, majors in Accounting and Law and Compliance, minor in Philosophy Professional panelists:Maija Garcia, Director of Education and Professional Training, Guthrie Theater Quentin Moore, VP Advancement, Ascension Catholic Academy John Sullivan, J.D, Nonprofit Board Member and Retired General Counsel, Carlson Companies Expert panelists:Mark McInroy, Th.D, Associate Chair of the Theology Department; Founding Co-Director of the Claritas InitiativeWendy Wyatt, Ph.D, Vice Provost for Academic Affairs; Founding Co-Director of the Claritas InitiativeCo-sponsored by:Academic AffairsThe Career Development CenterThe Center for the Common GoodThe Claritas Initiative Sponsored by The Melrose & The Toro Company Center for Principled Leadership. Produced by Nicole Zwieg Daly, JD, EdD, CPPM. Engineered by Tom Forliti.
In this episode, I'm joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise physiology and women's metabolism—to unpack the science of how women should be training through perimenopause, postmenopause, and beyond. We dive into the physiological changes that impact body composition, performance, and recovery—and how to adjust training and nutrition to match.We discuss:How high-intensity interval training (HIIT) improves VO₂ max, fat oxidation, and muscle quality in womenWhether fasted training helps or hurts, and why so many women are under-fueledWhat the science really says about lifting heavy and building muscle over 40Nutrient timing, rest intervals, and why sex-based differences in physiology matterWhat we still don't know about hormone therapy, protein needs, and female-specific adaptationsIf you're navigating training, muscle loss, or metabolic changes through midlife, this conversation will give you clarity, confidence, and evidence-based strategies you can actually use.Who is Dr. Abbie Smith-Ryan? Dr. Abbie Smith-Ryan is a leading expert in exercise physiology and sports nutrition, currently serving as Associate Chair for Research and Director of the Applied Physiology Lab at the University of North Carolina at Chapel Hill. Her research focuses on evidence-based exercise and nutrition strategies to improve body composition, cardiovascular health, and metabolic function—particularly in women, perimenopausal and postmenopausal populations, and those with obesity. She has authored over 200 peer-reviewed publications and led numerous NIH- and industry-funded clinical trials. Recognized as a top scientist in her field, Dr. Smith-Ryan is also a dedicated educator and mentor, passionate about translating science into actionable strategies that enhance health and performance.This episode is brought to you by: LMNT - Code DRLYON for a free LMNT Sample Pack! – https://drinklmnt.com/drlyonTimeline - For 10% OFF your order of Mitopure – https://timelinenutrition.com/LYONNeeded - Code DRLYON for 20% off your first order - https://thisisneeded.com Divi - Code DRLYON for 20% off your first order https://diviofficial.com/DRLYON Find Dr. Abbie Smith-Ryan at: Website - https://asmithryan.com/ Instagram - https://www.instagram.com/asmithryan/LinkedIn - https://www.linkedin.com/in/abbiesmithphd/Find me at:Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter –
Shasti Conrad is the Chair of the Washington State Democratic Party and Associate Chair of the Democratic National Committee. Her involvement in political organizing and activism taught her that campaigns must focus on economic messages to build coalitions that cut across partisan lines. This year, before the 2026 mid-terms, there is an opportunity to engage diverse constituents in person and online to test new messaging and strategies for reaching consensus and winning races. We talk about: Who is participating in the nationwide protests against the Trump administration Reaching out to Republicans and Independents to engage persuadable voters Focusing on down-ballot races and statewide races in 2025 Engaging younger voters #ShastiConrad #WADEMS #Voters #Persuasion #Protests #ProtestingTrump #Townhalls #DemocraticParty #Democrats WADems.org
Not even five months into his second term, Donald Trump is already thinking of ways he can get a third term as president. Is it possible? Graham Dodds is Professor & Associate Chair in the Department of Political Science at Concordia University. He spoke to Andrew Carter.
******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Debra Lieberman is Professor and has served as Associate Chair for Undergraduate Affairs and Research in the Department of Psychology at the University of Miami. Her research aims to understand how evolution has shaped the social mind and includes work on kinship, cooperation, sexuality, groups, morality, and emotions. She is the author of Objection: Disgust, Morality, and the Law. In this episode, we talk about emotions from an evolutionary perspective. We discuss their functions, and the link between emotions and morality. We delve into disgust and its different types, social condemnation, how we go from emotions to social norms and law, and examples of laws based on disgust. We discuss the emotion of gratitude, and how it ties to cooperative relationships. Finally, we talk about the functions of emotional tears.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, ALEXANDER HUBBARD, BR, MASOUD ALIMOHAMMADI, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, STARRY, MAURO JÚNIOR, 航 豊川, TONY BARRETT, BENJAMIN GELBART, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, AND TED FARRIS!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, NICK GOLDEN, AND CHRISTINE GLASS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, BOGDAN KANIVETS, ROSEY, AND GREGORY HASTINGS!
Lisa LaVange is the 2018 President of the American Statistical Association and she is PhD, is Professor and Associate Chair of the Department of Biostatistics { add link to dept } in the Gillings School of Global Public Health { add link to Gillings SPH } at the University of North Carolina at Chapel Hill. She is also director of the department's Collaborative Studies Coordinating Center (CSCC), overseeing faculty, staff, and students involved in large-scale clinical trials and epidemiological studies coordinated by the center. Ronald L. (Ron) Wasserstein is the executive director of the American Statistical Association (ASA). Wasserstein assumed the ASA's top staff leadership post in August 2007. Prior to joining the ASA, Wasserstein was a mathematics and statistics department faculty member and administrator at Washburn University in Topeka, Kan., from 1984–2007. During his last seven years at the school, he served as the university's vice president for academic affairs.
In our March episode, we marked Colorectal Cancer Awareness Month with Dr. Renee Williams, a Gastroenterologist and Associate Professor of Medicine at NYU Langone. Dr. Williams talked about the importance of preventive screening for colorectal cancer and walked us through the colonoscopy procedure. In this month's Key Note, she explains what happens if polyps are found during a colonoscopy, what they are and how they're treated. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. If you're 45 or older (or have risk factors), make an appointment with your primary care physician to talk about which screening is best for you. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Guest Bio Renee Williams, MD, MHPE, is a Professor of Medicine in the Division of Gastroenterology at NYU Grossman School of Medicine. Within the Department of Medicine, she is the Associate Chair for Health Equity and the Director of the Saul Farber Program in Health Equity. Institutionally, she is Graduate Medical Education Pillar Lead for NYU Langone's Institute for Excellence in Health Equity. Her interests include health disparities in colorectal cancer screening and medical education with a focus on simulation education. She is a member of the Association of American Medical Colleges' MedEdSCHOLAR Steering Committee, Co-Chair of the New York Citywide Colorectal Cancer Coalition (C5) Risk assessment and Screening Committee, and section editor for the American Society for Gastrointestinal Endoscopy's GESAP (Gastrointestinal Endoscopy Self-assessment Program). She also served on the Board of Trustees for the American College of Gastroenterology from 2018 to 2024.
Let's face it, no one says, “I can't wait to have a colonoscopy!” But with advances in the procedure and easier prep solutions – as well as less-invasive options – there really is no reason to wait to schedule this screening. To mark Colorectal Cancer Awareness Month, we are joined by Dr. Renee Williams, a Gastroenterologist and Associate Professor of Medicine at NYU Langone, who wants everyone to know that colon cancer is preventable, treatable and beatable! Dr. Williams explains risk factors, symptoms and the importance of prevention. She also walks us through the procedure and even shares her own, very candid experience about her first screening. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. If you're 45 or older (or have risk factors), make an appointment with your primary care physician to talk about which screening is best for you. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Guest Bio Renee Williams, MD, MHPE, is a Professor of Medicine in the Division of Gastroenterology at NYU Grossman School of Medicine. Within the Department of Medicine, she is the Associate Chair for Health Equity and the Director of the Saul Farber Program in Health Equity. Institutionally, she is Graduate Medical Education Pillar Lead for NYU Langone's Institute for Excellence in Health Equity. Her interests include health disparities in colorectal cancer screening and medical education with a focus on simulation education. She is a member of the Association of American Medical Colleges' MedEdSCHOLAR Steering Committee, Co-Chair of the New York Citywide Colorectal Cancer Coalition (C5) Risk assessment and Screening Committee, and section editor for the American Society for Gastrointestinal Endoscopy's GESAP (Gastrointestinal Endoscopy Self-assessment Program). She also served on the Board of Trustees for the American College of Gastroenterology from 2018 to 2024.
Through a focus on Spanish-speaking Catholics, Amanda Baugh sheds light on environmental actors hiding in plain sight. Drawing from ethnographic research conducted across Los Angeles, Baugh, Professor and Associate Chair of Religious Studies and Director of the MA Program in Sustainability at California State University, Northridge, demonstrates that minority communities are not merely victims of environmental problems. Instead, many Spanish-speaking Catholics embrace what Baugh calls “la tierra environmentalism,” an embodied ethic of living lightly on the Earth that is rooted in a sense of love and respect for God, fellow humans, and the rest of God's creation. A focus on la tierra environmentalism challenges scholars and activists to rethink who counts as environmental leaders and what counts as environmentalism. Series: "Ethics, Religion and Public Life: Walter H. Capps Center Series" [Humanities] [Science] [Show ID: 40423]
Through a focus on Spanish-speaking Catholics, Amanda Baugh sheds light on environmental actors hiding in plain sight. Drawing from ethnographic research conducted across Los Angeles, Baugh, Professor and Associate Chair of Religious Studies and Director of the MA Program in Sustainability at California State University, Northridge, demonstrates that minority communities are not merely victims of environmental problems. Instead, many Spanish-speaking Catholics embrace what Baugh calls “la tierra environmentalism,” an embodied ethic of living lightly on the Earth that is rooted in a sense of love and respect for God, fellow humans, and the rest of God's creation. A focus on la tierra environmentalism challenges scholars and activists to rethink who counts as environmental leaders and what counts as environmentalism. Series: "Ethics, Religion and Public Life: Walter H. Capps Center Series" [Humanities] [Science] [Show ID: 40423]
Through a focus on Spanish-speaking Catholics, Amanda Baugh sheds light on environmental actors hiding in plain sight. Drawing from ethnographic research conducted across Los Angeles, Baugh, Professor and Associate Chair of Religious Studies and Director of the MA Program in Sustainability at California State University, Northridge, demonstrates that minority communities are not merely victims of environmental problems. Instead, many Spanish-speaking Catholics embrace what Baugh calls “la tierra environmentalism,” an embodied ethic of living lightly on the Earth that is rooted in a sense of love and respect for God, fellow humans, and the rest of God's creation. A focus on la tierra environmentalism challenges scholars and activists to rethink who counts as environmental leaders and what counts as environmentalism. Series: "Ethics, Religion and Public Life: Walter H. Capps Center Series" [Humanities] [Science] [Show ID: 40423]
Through a focus on Spanish-speaking Catholics, Amanda Baugh sheds light on environmental actors hiding in plain sight. Drawing from ethnographic research conducted across Los Angeles, Baugh, Professor and Associate Chair of Religious Studies and Director of the MA Program in Sustainability at California State University, Northridge, demonstrates that minority communities are not merely victims of environmental problems. Instead, many Spanish-speaking Catholics embrace what Baugh calls “la tierra environmentalism,” an embodied ethic of living lightly on the Earth that is rooted in a sense of love and respect for God, fellow humans, and the rest of God's creation. A focus on la tierra environmentalism challenges scholars and activists to rethink who counts as environmental leaders and what counts as environmentalism. Series: "Ethics, Religion and Public Life: Walter H. Capps Center Series" [Humanities] [Science] [Show ID: 40423]
Through a focus on Spanish-speaking Catholics, Amanda Baugh sheds light on environmental actors hiding in plain sight. Drawing from ethnographic research conducted across Los Angeles, Baugh, Professor and Associate Chair of Religious Studies and Director of the MA Program in Sustainability at California State University, Northridge, demonstrates that minority communities are not merely victims of environmental problems. Instead, many Spanish-speaking Catholics embrace what Baugh calls “la tierra environmentalism,” an embodied ethic of living lightly on the Earth that is rooted in a sense of love and respect for God, fellow humans, and the rest of God's creation. A focus on la tierra environmentalism challenges scholars and activists to rethink who counts as environmental leaders and what counts as environmentalism. Series: "Ethics, Religion and Public Life: Walter H. Capps Center Series" [Humanities] [Science] [Show ID: 40423]
Through a focus on Spanish-speaking Catholics, Amanda Baugh sheds light on environmental actors hiding in plain sight. Drawing from ethnographic research conducted across Los Angeles, Baugh, Professor and Associate Chair of Religious Studies and Director of the MA Program in Sustainability at California State University, Northridge, demonstrates that minority communities are not merely victims of environmental problems. Instead, many Spanish-speaking Catholics embrace what Baugh calls “la tierra environmentalism,” an embodied ethic of living lightly on the Earth that is rooted in a sense of love and respect for God, fellow humans, and the rest of God's creation. A focus on la tierra environmentalism challenges scholars and activists to rethink who counts as environmental leaders and what counts as environmentalism. Series: "Ethics, Religion and Public Life: Walter H. Capps Center Series" [Humanities] [Science] [Show ID: 40423]
Through a focus on Spanish-speaking Catholics, Amanda Baugh sheds light on environmental actors hiding in plain sight. Drawing from ethnographic research conducted across Los Angeles, Baugh, Professor and Associate Chair of Religious Studies and Director of the MA Program in Sustainability at California State University, Northridge, demonstrates that minority communities are not merely victims of environmental problems. Instead, many Spanish-speaking Catholics embrace what Baugh calls “la tierra environmentalism,” an embodied ethic of living lightly on the Earth that is rooted in a sense of love and respect for God, fellow humans, and the rest of God's creation. A focus on la tierra environmentalism challenges scholars and activists to rethink who counts as environmental leaders and what counts as environmentalism. Series: "Ethics, Religion and Public Life: Walter H. Capps Center Series" [Humanities] [Science] [Show ID: 40423]
This week, David has once again died, but Alex and Greg have brought back Dr. Devin Stauffer, Professor and Associate Chair of Government at the University of Texas at Austin. Together, the group dive into chapter four of Leo Strauss' Natural Right and History. Stauffer unpacks Strauss' critique of relativism, his reflections on modernity, and his arguments for the enduring relevance of classical natural right. Whether you're new to Strauss or a seasoned reader, join the guys for a nuanced discussion about truth, morality, and the challenges of living in a postmodern world through thoughtful analysis of one of the 20th century's most influential philosophical texts.
If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you'll likely hear is to see a therapist. That's great advice, but in reality, even for those fortunate enough to have access to therapy, it usually means two to four sessions before you're left to manage on your own. The demand for mental health practitioners far outweighs the supply, which means most of us need to find ways to cope at home. While there are plenty of excellent self-care and therapeutic tools, one often overlooked option is hypnosis. In this week's podcast, you'll hear from a psychiatrist who has dedicated his career to this powerful healing modality. Listen and learn: The difference between stage vs clinical hypnosis Why “it's all in your head” is both accurate and useful to leverage How to get help or practice self-help at home The power of the mind Links Reveri David Spiegel's Stanford Profile ABOUT OUR GUEST Dr. David Spiegel is a psychiatrist specializing in clinical hypnosis. He is the Associate Chair of Psychiatry and Behavioral Sciences at Stanford University, with hundreds of research papers and multiple books, including Trance and Treatment: Clinical Uses of Hypnosis. His work has significantly advanced the understanding of stress, pain management, and psychoneuroimmunology. Like the Show? Leave us a review Check out our YouTube channel
Dr. Sandra Hassink is joined by Dr. Kimberly Avila Edwards, Associate Chair of Advocacy in the Department of Pediatrics at Dell Medical School. Together they discuss the new, free module series "Building a Foundation for Healthy Active Living." Related Resources: • Building a Foundation for Healthy Active Living Modules (tinyurl.com/bdd5tsu6) • Healthy Active Living From Birth to Age 2, Resource Portal (https://tinyurl.com/4e7zvfnd) • The Role of the Pediatrician in the Promotion of Healthy, Active Living (https://tinyurl.com/5n8xv2du)
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice that can help reduce stress, anxiety, and boost overall well-being. Backed by Stanford research, this simple technique uses slow, controlled exhales to calm the nervous system and improve overall well-being.Transcript: https://tinyurl.com/3dtwyk44Time: 5 minutes Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw. First Inhale: Inhale slowly and deeply through your nose. Start with your abdomen, allowing it to expand (diaphragmatic breathing) as you fill your lungs about halfway. Hold this breath briefly. Second Inhale: Continue inhaling through your nose, now expanding your chest to completely fill your lungs. Hold this combined breath (abdomen and chest filled) for a moment. Exhale: Exhale slowly and completely through your mouth. Make sure the exhale is gentle and lasts about twice as long as the combined inhales. Repeat the Cycle: Repeat the inhale sequence for a total of 3 cycles (or as desired): Start with a diaphragmatic inhale through your nose, expanding your abdomen. Follow with a chest expansion inhale through your nose to fill your lungs completely. Hold briefly after each combined inhale. Exhale slowly and completely through your mouth, ensuring it's twice as long as the inhales. Reflect and Relax: After completing the cycles, take a moment to observe how your body feels. Notice any sensations of relaxation, reduced tension, or a calmer state of mind. Guest: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He is also the co-founder of the clinically backed self-hypnosis app Reveri. Read Dr. Spiegel's cyclic sighing study here: https://tinyurl.com/mrxbkyr2Related Science of Happiness episodes:Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5How To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krFollow us on Instagram: @scienceofhappinesspod
It's important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful effects of slow, controlled breathing on our mental and physical well-being. We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life.We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety.Summary: Cyclic sighing is a breathing exercise that involves inhaling through your nose, filling your lungs, and then slowly exhaling through your mouth. The idea is to inhale briefly but deeply, and then exhale for longer. Research suggests that the slow exhale is what's most relaxing. We hear from pro-surfer Sarah Gerhardt about and Stanford scientist David Spiegel. Transcript: https://tinyurl.com/3u7vsrr5Time: 5 minutes Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw. First Inhale: Inhale slowly and deeply through your nose. Start with your abdomen, allowing it to expand (diaphragmatic breathing) as you fill your lungs about halfway. Hold this breath briefly. Second Inhale: Continue inhaling through your nose, now expanding your chest to completely fill your lungs. Hold this combined breath (abdomen and chest filled) for a moment. Exhale: Exhale slowly and completely through your mouth. Make sure the exhale is gentle and lasts about twice as long as the combined inhales. Repeat the Cycle: Repeat the inhale sequence for a total of 3 cycles (or as desired): Start with a diaphragmatic inhale through your nose, expanding your abdomen. Follow with a chest expansion inhale through your nose to fill your lungs completely. Hold briefly after each combined inhale. Exhale slowly and completely through your mouth, ensuring it's twice as long as the inhales. Reflect and Relax: After completing the cycles, take a moment to observe how your body feels. Notice any sensations of relaxation, reduced tension, or a calmer state of mind. Guest: Sarah Gerhardt is a pro-surfer chemistry professor based out of Santa Cruz, California Guest: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He is also the co-founder of the clinically backed self-hypnosis app Reveri. Read Dr. Spiegel's cyclic sighing study here: https://tinyurl.com/mrxbkyr2Related Science of Happiness episodes:How To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22kr
A new study from the journal Proceedings of the National Academy of Sciences shows how the pandemic may have affected teens' brains making them age faster! It also paints a picture about the connection between our youth mental health crisis and suicide rates. We spoke with Emily McCave, Associate Chair of the Department of Social Work & Professor of Social Work at Quinnipiac University about the findings. Image Credit: Getty Images
David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics.[3][4][5] He directs the Stanford Center on Stress and Health and is a recognized authority on hypnosis's clinical utility and neuroscience. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter Find Dr. Spiegel: reveri.com - IG: @reveri
In this episode Eric interviews Mary Pritchard from Boise State University in Boise, Idaho. They discuss their long-standing friendship, Mary's career journey, and her dedication to teaching and researching body image and eating disorders. She shares her experiences, from her early struggles with parental expectations to her transition from studying jury deliberation to focusing on body image issues. She also touches on her current responsibilities as Associate Chair, future projects, and the personal fulfillment she finds in her work. The episode wraps up with Mary's reflections on the importance of growth through challenges and the potential future steps in her career. [Note. Portions of these show notes were generated with Descript AI.]
I'm very excited to share that Dr. Alberto Villamandos joined me for Episode No. 129, and we talked a little bit about life as Associate Chair and Associate Professor of Spanish in the Department of World Languages & Cultures at the University of Missouri-Kansas City. Go, Roos!We also talked about him being the recipient of the 2024 Chancellor's Award for Community Engagement.Dr. Villamandos was kind enough to share a portion of his evening with me amidst busy end-of-semester pressures, travel plans, and the many other things that keep his plate full, so I must extend some heartfelt gratitude for his generosity.We touched on his undergraduate, graduate, and doctorate studies, as well as growing up in Pamplona, Spain. And of course we had a peek at a few of his favorite albums, which were these:Radio Futura's La Ley del Desierto (1984)Enemigos de lo Ajeno (1986), El Último de la FilaPixies' Doolittle (1989)Galore (1997), The CureThe Best of Depeche Mode, vol. 1 (2006)You can find Dr. Villamandos' book, El Discreto Encanto de la Subversión: Una Crítica Cultural de la Gauche Divine on Amazon or you can check it out at the UMKC library. Oh, and shouts out to the Dr.'s honorable mentions, Trainspotting: Music from the Motion Picture as well as Bram Stoker's Dracula: Original Motion Picture Soundtrack.Thanks to any and all that support the show.Cheers.copyright disclaimer: I do not own the rights to the audio clips contained within this episode. They are snippets from a Talking Heads tune called, "Two Note Swivel," from their 1983 release, Speaking in Tongues (c/o Sire Records (manufactured and marketed by Rhino Entertainment Group - A Warner Music Group Co.)).
This episode will be part celebration, part reflection, and part insight. We will be celebrating what we learned from 1 year of hosting a live radio show and podcast, looking back at some of the highlights, and also sharing specific data on a group coaching program that follows the framework that our seasons have been focusing on this past year: Navigating Uncertainty, Developing Leadership Identity, Mapping a Strategy, Navigating Complexity, and Making a Greater Impact. WHAT YOU WILL LEARN:How do you make an impact on leadership development in a large healthcare system where people generally work in siloes? How can you help clinical and academic leaders feel more prepared and more supported to create organizational change and lead in times of uncertainty? We will review our proprietary research-based 5-stage Strategic Leadership Pathway model and the results from a program evaluation study of this model conducted at Duke University and presented at the Pediatric Academic Societies Meeting.We'll explore questions such as:1. What might be the impetus for starting a group coaching program within academic healthcare - what was the need identified and why group coaching?2. What can you expect to gain from such a program and what are the implications?3. What impact could this kind of program potentially serve in highly complex academic medicine and healthcare environments in supporting leaders in those environments. And we'll also celebrate 50 episodes and 1 year of doing this radio show!***ABOUT OUR GUESTS:Dr. Mara Becker, MD, MSCE, is a physician-scientist and Vice Dean for Faculty of Duke University School of Medicine's Office of Faculty. She oversees the Office for Faculty and provides leadership on all faculty matters including advancement, development, mentoring and professionalism. Her previous translational research focused on identifying factors that enhance response and minimize toxicity to drugs used for the treatment of rheumatic diseases in children, focusing on individualized therapeutic strategies. She previously served as Division Director of Rheumatology and Associate Chair for the Department of Pediatrics at Children's Mercy-Kansas City. Dr. Becker is actively involved in national committees and organizations including the FDA Arthritis Advisory Committee, American College of Rheumatology, American Board of Pediatrics, Rheumatology Research Foundation Board of Directors, and Childhood Arthritis and Rheumatology Research Alliance.Jessica Schonberg, M.Ed. is their Director of Educational Programs for Duke University School of Medicine's Office of Faculty. She directs and oversees their Leadership and Faculty Development and funding programs. Jessica has a Master's degree in Training and Development from North Carolina State University. Jessica Sperling, Ph.D., is and Assistant Professor of Internal Medicine at Duke University, as well as the Director of Applied Research, Evaluation, & Engagement of Duke University's Social Science Research Institute (SSRI). She focuses on responsive and collaborative research, evaluation, and research/practice partnership. At Duke, her work has focused on education, healthcare delivery, diversity/inequality, and innovation/pilot programming. She holds a Ph.D. in Sociology from the Graduate Center of the City University of New York.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:Guest Website: https://medschool.duke.edu/blog/piloting-leadership-group-coaching-program-pediatric-division-chiefs#sq_hro4iausqfOur website: www.gotowerscope.comhttps://medschool.duke.edu/blog/piloting-leadership-group-coaching-program-pediatric-division-chiefs#sq_hro4iausqf #StrategicLeadershipPathwayModel #LeadershipGroupCoaching #LeadershipDevelopment #TheHardSkills #Healthcare #Academia #Results #Celebrating1YearTune in for this empowering conversation at TalkRadio.nyc
Participating in a case competition benefits students by providing experience with real world problem solving, broadening your network, and practicing critical skills like teamwork and persuasion. Join us with our special guest, Randa Hall, MSHA/MBA, the Associate Chair of External Relations & Alumni Affairs and an Assistant Professor in the Department of Health Services Administration at the University of Alabama at Birmingham. Randa chairs the well-respected UAB Health Administration Case Competition, which started in 2007.Randa describes how the UAB Case Competition was inspired and its incredible growth. In 2024, teams from 67 of the leading healthcare management schools have participated in this unparalleled learning experience. She will discuss what differentiates the winning teams, how to best prepare for the competition, and how students who participated in the competition have benefited in their career.Join us for an insightful discussion that highlights the transformative power of case competitions as a key part of professional development.To learn more about the benefits of participating in a case competition, the past winning teams at major competitions, and a video tutorial offering tips on being successful, visit: https://cahme.org/about/case-competitions/.
Welcome back to another episode of Superhumanize, where we dive deep into the spirit and the science of self-optimization and explore cutting edge approaches to health and wellness. Today, we're incredibly fortunate to have a true pioneer with us, Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences and the Director of the Center on Stress and Health, as well as the Medical Director of the Center for Integrative Medicine at Stanford University.Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over four decades of research, his work has illuminated the therapeutic powers of hypnosis, showing it to be a formidable ally against pain, anxiety, and stress. From groundbreaking studies on psycho-oncology to his eye-opening insights on how hypnosis can modify brain function, Dr. Spiegel's contributions have been nothing short of transformative.Dr. Spiegel is also the co-founder of the Reveri app and his mission is to make the power and immediate effectiveness of self-hypnosis available to everyone.In my conversation with Dr. Spiegel, you'll discover:-What drew Dr. Spiegel specifically to the practice of hypnosis as a means of psychotherapy...01:38-What does the latest brain imaging studies reveal about the neurological effects of hypnosis?...07:30-Why commercialized hypnosis shows do more harm than good regarding bringing credibility to the craft...15:30-Ariane goes through a live test to reveal her "hypnotizability" (yes, that's really a word!)...22:40-Success stories and surprising outcomes from Dr. Spiegel's practice of hypnosis...32:05-How does hypnosis actually interact with the cognitive and emotional processes to improve mental health?...35:23-How hypnotherapy can help in reconnecting neural pathways damaged by past trauma...40:23-Is hypnotherapy compatible with ketamine therapy?...46:40-Upcoming challenges and questions to answer in the realm of hypnotherapy...54:50-Ethical considerations for psychiatrists and neuroscientists to address re: these powerful neuromodulatory techniques...56:20-And much more!Resources mentioned:Dr. Spiegel's websiteREVERI APPGuest's social handles:InstagramFacebookLinkedInMediumP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane
Social media influencer culture has permeated fashion, food and even parenting. Aside from the “highlight reel” cliche we hear about often, our discussion in this episode touches on the effects social media has on moms, both in our parenting style and own mental health. We also discuss on loneliness, the potential to spread misinformation, and the rise of affiliate marketing. Join us as we talk with Dr. Jeffrey Hall, Professor of Communication Studies, Associate Chair, and Director of the Relationships and Technology Lab at KU, about social media's effect on our parenting. Meet Dr. Jeffrey Hall Jeffrey A. Hall (PhD University of Southern California) is a Professor of Communication Studies, Associate Chair, and Director of the Relationships and Technology Lab. He is a past Chair of the Human Communication and Technology Division of the National Communication Association, and the founder and editor of the journal Human Communication & Technology. Dr. Hall is the current Chair of the Interpersonal Communication Division of the International Communication Association. He was awarded the Early Career Award from the Interpersonal Communication Division of the National Communication Association in 2015. His award-winning book Relating Through Technology was published by Cambridge University Press in 2020. He has written for the Wall Street Journal and been interviewed by the New York Times, National Public Radio, Washington Post, Financial Times, USA Today, The Atlantic, US News and World Report, and CNN, and has appeared on the Steve Harvey Show and It's Personal with Amy Hoggart. What We're Loving In Kansas City Turkey Creek Festival Megan and her family loved the Turkey Creek Festival in Merriam last year and is excited to check it out again this Saturday, May 18, 2024 from 10 a.m. - 4 p.m. You can park at the Antioch Park parking lot or head to Nations Holding (9001 W 67th St. (formerly Lee Jeans) and catch the free shuttle. There are food trucks, concerts, a pie eating contest (ages 6 and up!), balloon artists, inflatables, fishing, Home Depot projects and more! Volunteer with Heart to Heart International Sarah and two of her kids volunteered in putting together hygiene kits to send overseas. Kids need to be age 8 and up, but check the website for more opportunities. The two-hour time slot was fast paced and fun for the kids to get to see the progress as the boxes stacked higher and higher. She's looking forward to doing this again! Connect with Megan and Sarah We would love to hear from you! Send us an e-mail or find us on Instagram or Facebook!
On today's Brain Booster we have one of the world's leading experts on hypnosis, Dr David Spiegel. Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions: Download Mind Caddie Here David Spiegel is one of the United States' most respected experts in the clinical uses of hypnosis. He is Associate Chair of Psychiatry & Behavioral Sciences at Stanford University and directs the Stanford Center on Stress and Health and Center for Integrative Medicine. David has over 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and psychotherapy for cancer patients. We had a fantastic conversation with David about what hypnosis is and perhaps more importantly what it ISN'T The origins of modern hypnosis Why hypnosis can work when other modes of therapy may not Hypnosis is a state of highly focused attention Cognitive flexibility – trying out being a ‘different person'to solve the problem How Tiger Woods developed his mental game with hypnosis How could you utilise hypnosis for your game? How you can begin to trust your BODY more instead of always interfering How you can devlop a program of self hypnosis The benefits in making changes with hypnosis A wonderful conversation with a leader in his field To find out more about Reveri go to https://www.reveri.com/ BUILDING STABLE CONFIDENCE – THE NEW PROGRAM To get your copy of the brand new program with Raymond Prior and Karl Morris It will truly make a BIG difference to your development Link to buy: Building Stable Confidence
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[07:00] How Herbert Spiegel was exposed to hypnosis.[10:14] Using hypnosis to cure non-epileptic seizures.[11:53] What is a forensic psychiatrist?[14:43] How hypnosis works.[17:54] Hypnosis and the flow state.[21:03] How hypnosis differs from meditation.[22:38] Determining one's susceptibility to hypnosis.[27:21] I take the eye-roll test.[29:33] Thoughts on EMDR.[36:29] Therapeutic psychedelics and ego dissolution.[41:05] Potential adverse effects of hypnosis?[42:34] Accelerated TMS improves response to hypnosis.[44:25] Hypnosis as a tool for stress and pain relief.[48:56] David treats my back pain with hypnosis.[57:09] Replicating this effect with self-hypnosis.[57:57] Understanding the science of pain relief.[1:03:18] Filtering the hurt from the pain.[1:06:37] For us, not against us.[1:09:12] Hypnosis vs. other addiction interventions.[1:11:41] A mesmerizing tale of hypnotic history.[1:16:10] Most surprising patient outcomes.[1:24:53] Finding connection to treat the agitated.[1:28:40] Who is Reveri designed for?[1:31:15] Hypnosis as a first rather than last resort.[1:35:02] Further resources and final thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis. Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, is not only a prolific author and researcher but also the co-founder and chief scientific officer of the innovative self-hypnosis app, Reveri. He illuminated the ways in which hypnosis can be a powerful ally in managing anxiety and healing from trauma. Together, we explored the fascinating interplay between the mind and the body, and we spoke about the insula – a critical part of our brain that helps us decide where to focus our attention. Dr. Spiegel recounted an inspiring tale about a patient of his, underscoring the profound importance of feeling empowered in one's own journey toward wellness and self-perception. We delved into the nature of worry, recognizing its intent to safeguard us, yet acknowledging the detrimental impact of self-criticism. And here's something truly exciting – the app he's been developing called Reveri, harnesses the power of hypnosis to tackle various challenges. It's absolutely captivating to consider how hypnosis can facilitate a deeper connection with our inner selves and enhance our sense of autonomy. And guess what? My team has added timestamps for you below to scan what topics are covered in this episode and if you want to jump ahead you can! Dr. David Spiegel has gifted all of you TWO WEEKS FREE of his self-hypnosis app, Reveri. Click the link below to get access: https://reverihealth.app.link/anxietyrx Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX --------- Timestamps: The anxiety of growing up with a mentally ill parent (00:01:12) Discussion on the impact of growing up with a mentally ill parent on anxiety development. Understanding anxiety and bipolar disorder (00:02:03) Personal experiences and fears related to developing bipolar disorder and how it led to anxiety disorder. Effects of MDMA and hypnosis on anxiety (00:03:36) Discussion on the effects of MDMA and hypnosis on anxiety and brain activity. Hypnosis and psychedelics in altering self-perception (00:04:33) Exploring the impact of hypnosis and psychedelics on altering self-perception and ego dissolution. Self-judgment and inner critic (00:06:01) Addressing self-judgment and the role of the posterior cingulate in self-referential thought. Pendulum swing dissociation and trauma metabolism (00:07:59) Discussing the role of pendulum swing dissociation in trauma metabolism and the importance of safety in therapy. Creating mental state change and self-hypnosis (00:12:35) Exploring the therapeutic benefits of creating mental state change and the role of self-hypnosis in enhancing control. Revisiting emotional trauma and changing emotional signature (00:18:39) Discussion on revisiting emotional trauma and changing emotional signatures through brain activity. The insula and hypnosis (00:19:41) Dr. Spiegel explains the role of the insula in hypnosis and its impact on mind-body connection. Hypnosis and mind-body control (00:20:32) Dr. Spiegel discusses how hypnosis can change the body's sensations and control mind-body connections. Reconstructing traumatic events (00:22:55) Dr. Spiegel shares a story of using hypnosis to help a woman reframe a traumatic event and change her perspective. Self-empowerment and overcoming trauma (00:23:23) Dr. Spiegel discusses how hypnosis can empower individuals to change their perspectives on traumatic experiences. Overcoming victim mentality (00:26:31) The conversation explores how hypnosis can help individuals overcome victim mentality and regain agency. Hypnosis and transference (00:32:38) Dr. Spiegel discusses the concept of transference and its relevance in hypnosis therapy. Creating a safe space in hypnosis (00:33:27) The conversation delves into how hypnosis can create a safe environment to address unresolved grief and change old patterns. Control and therapeutic context in hypnosis (00:36:22) Dr. Spiegel explains how hypnosis provides a therapeutic context for individuals to face and control their traumatic experiences. Empowerment through hypnosis (00:38:34) The discussion highlights how hypnosis empowers individuals to change their perspectives and feel better. The protective ego and worry (00:39:02) Discussion on the protective nature of ego and the difficulty in moving away from worry. Facing helplessness and guilt (00:40:11) Exploring trauma, guilt, and accepting helplessness as a way to move forward. Addictive nature of worry (00:41:58) Understanding the addictive nature of worry and its impact on the brain's reward system. Reverie app and hypnosis effectiveness (00:42:40) Introduction to the Reverie app, its success in helping people quit smoking, and the potential of hypnosis. Healing through hypnosis and self-parenting (00:46:26) Discussion on healing anxiety by reconnecting the adult and child self through hypnosis and self-parenting. Transformative experiences with hypnosis (00:47:16) Anecdote about a transformative experience with hypnosis in dealing with past trauma. Using play and hypnosis for trauma (00:50:49) Exploring the role of play and hypnosis in addressing trauma and reconnecting with the self. Reverie app programs and impact (00:50:59) Overview of the programs offered by the Reverie app for stress management, focus, sleep, phobias, and more. Self-hypnosis and guided imagery (00:53:24) Insight into the use of self-hypnosis and guided imagery for personal development and connection.
Join Dr. Sanya Virani and her guests, Dr. Sallie De Golia, Dr. Raziya Wang, and Dr. Csilla Lippert to discuss the invaluable new title The Psychiatry Resident Handbook which aims to provide support, experience and mentorship to new residents, a book that trainees across the country will benefit from having on their bookshelves. Editors De Golia and Wang are joined by an early career psychiatrist, Dr. Csilla Lippert, who contextualizes the book in terms of the differing experiences common in training and residency. In this episode: Introduction (0:10) What led to the creation of this book? (2:59) Why now? (6:23) How is Psychiatry different from other residencies? (9:05) The best ways to use this book (13:47) The professional development journey of residency training (19:15) Diversity in training (25:30) Differing experiences of supervision (28:03) Deliberate practice (39:00) Seeking a mentor (44:30) Sallie G. De Golia, M.D., M.P.H., is a Clinical Professor, Associate Chair of Clinician Educator Professional Development, and Co-Residency Director in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine in Stanford, California. Raziya S. Wang, M.D., is the former Designated Institutional Official and Program Director of Psychiatry Residency Training Program at San Mateo County in San Mateo, California. She is currently a Clinical Assistant Professor, in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine in Stanford, California. Dr. Csilla Lippert earned her undergraduate degree from the California Institute of Technology followed by a combined MD and PhD in Biomedical Sciences from University of California, San Diego. She completed her psychiatry residency training at Stanford University, where she had additional specialized training in psychotherapy and teaching other physicians. Since 2021, Dr. Lippert has been working with veterans as a telehealth staff psychiatrist for the Veterans Affairs Palo Alto Health Care System. Other podcasts from the APA
Angela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner. Through personal anecdotes and expert insights, Dr. Spiegel explains the fundamentals of hypnosis, its benefits, and how it can be used to address various issues such as pain management, stress relief, and overcoming phobias KEY TAKEAWAYS Hypnosis is a state of highly focused attention, involving intense focus, dissociation, and cognitive flexibility. Hypnosis can be used to try out being different, control pain, manage stress, and improve sleep. Highly hypnotisable individuals can benefit from hypnosis to reprogram themselves and try out new versions of themselves. Hypnosis can help in controlling pain, reducing stress, managing anxiety, and overcoming phobias. Regular practice of self-hypnosis at different times of the day can be beneficial for relaxation and stress management. BEST MOMENTS "Hypnosis is just a state of highly focused attention." "You can learn to deal with the things you're afraid of, the things that make you anxious." "Breathing is really interesting because it's the one physical function that is right at the edge between consciousness and unconsciousness." "We think that particularly at the beginning as you're getting used to it and doing it, it's good to pick at least once but hopefully maybe three times during the day." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Dr. David Spiegel serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He also holds the role of Director for both the Center on Stress and Health and the Center for Integrative Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. His pioneering research has garnered support from esteemed institutions including the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and the National Center for Complementary and Integrative Health, alongside various foundations. Beyond these credentials, Dr Spiegel is also the co-founder and Chief Scientific Officer of revolutionary self-hypnosis app, Reveri. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn
Talking points: trauma, hynotherapy, ADHD, insomnia, neurology, psychology Team, this is an episode chock full of info. I've never touched on the subject of hypnotherapy before, but it's interested me for a while. Professor David Spiegel came to dispel some of the misinfo around hypnosis as a therapeutic practice, and he offered a TON of insight into what's really happening in the mind and brain during a proper session. If you've ever been curious about hypnosis or are looking for new healing methods to try out, this is the episode for you. (00:00:00) - Intro (00:03:05)- Myths about hypnosis (00:09:14) - The neurology behind hypnosis (00:17:43) - Neurological similarities between hypnosis and psychedelic experiences (00:24:26) - More on what's really happening in the brain during a hypnosis session (00:28:35) - Can hypnosis help with ADHD, and how men tend to have difficult accessing a somatic experience (00:35:52) - How can hypnotherapy help with trauma? (00:42:59) - Hypnotherapy and healing the somatic intensity of trauma responses (00:45:33) - David's new therapeutic app (00:52:12) - “It doesn't have to be either/or, it can be both/and” (00:56:10) - Insomnia, what's involved in falling asleep, and how hypnotherapy may help Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he's been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. David has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He's published 13 books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. Connect with David: -David's app, Reveri: https://www.reveri.com/ -Instagram: https://www.instagram.com/reveri/ *** This episode is brought to you by BetterHelp. Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/ManTalks today to get 10% off your first month. This episode is also brought to you by Factor. Chef-prepared meals made easy, made healthy, and hey, no mess after! Check out factormeals.com/mantalks50 for 50% off your first box! Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. He has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep and hypnosis. He has published 13 books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. Dr. David Spiegel is an Psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis and the role of the mind-brain-body connection in cancer outcomes and management among other topics. He directs the Stanford Center on Stress and Health and is a recognized authority on hypnosis's clinical utility and neuroscience. A true expert and trendsetter in the field of hypnosis Dr. Spiegel has appeared on the Andrew Huberman podcast, and he joins #OntheMark to dive into the topic of hypnotherapy and hypnosis for health, well-being, and for increased and improved focus and performance on the golf course. Dr. Spiegel answers the following questions: What is Hypnosis and how does it work? What does Hypnosis do the the Brain? What is is like to be hypnotized? He explains the different parts of the human brain and how they work, and perhaps don't work, together, and he elaborates on the three things that happen to the brain while in a state of hypnosis. By way of explanation he also talks about brain activity in stages of stress and relaxation, in panic and in calm. Dr. Spiegel then talks about his work with competitive athletes and illustrates how hypnosis has allowed them to perform at the best in high pressure situations. He and Mark Immelman also discuss the mental state Tiger Woods gets into during competition. To that Dr. Spiegel illustrates how athletes and people can perform self-hypnosis, through the Reveri App for peak mental and physical performance. This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman. There is also a discount code for listeners for the Reveri App. Go to https://reverihealth.app.link/onthemark for a free 14 Day Trial.
Join us as we delve into the profound insights of political philosopher Leo Strauss' Natural Right and History featuring returning special guest Devin Stauffer, Professor and Associate Chair at UT Austin. In this episode, the group unravel the complexities of Chapter 5, Part 1, exploring Thomas Hobbes' enduring impact on political theory.
Tune in to Total Information AM with Tom Ackerman and Megan Lynch as they dive into the cultural phenomenon of Taylor Swift. Joined by Professor Brian Donovan, Associate Chair for the Department of Sociology at the University of Kansas, the discussion delves into the sociology of Taylor Swift and the unique appeal she holds for her fans, known as Swifties. Credit: © Mark J. Rebilas-USA TODAY Sports
In this episode, I speak with Colin Elliott, Associate Chair in the Department of History at Indiana University. He describes himself as an economic and social historian with an interest in money, disease and ecology in the ancient Roman world. His latest book, Pox Romana: The Plague that Shook the Roman World was released on 6th Feb, the same day as my Marcus Aurelius: The Stoic Emperor. It is currently Amazon's #1 New Release in Communicable Diseases. Colin is also the host of the Pax Romana Podcast.Highlights* What was the Antonine Plague?* What are our main sources of information on the plague?* What does Galen have to tell us?* Can we tell anything at all about the plague or its impact from Marcus' comments in the Meditations?* How do you think the plague may have been viewed from a religious perspective? To what extent would it have been interpreted as a punishment from the gods?* What do you think the social consequences were?* What do you think the effect of the plague may have been on Rome's military capability at the time?* Are there any parallels that can be drawn between Marcus' pandemic and our own?* How might Marcus' reign have gone differently, or how might Rome have fared better, if the plague had never happened?Links* Indiana University Staff Profile * Pox Romana on Amazon* Pox Romana at Princeton University Press* The Pax Romana podcast Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it.Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe
In this episode, Adam and Budi speak with the Professor in the Practice of Acting from the David Geffen School of Drama at Yale University, Walton Wilson. Walton Wilson is a Professor in the Practice of Acting at the David Geffen School of Drama at Yale, where he has been a member of the faculty since 1999. He served as Head of Voice and Speech and was a resident artist at Yale Repertory Theatre for twenty-three years. He also served as Chair of the Acting Program for seven years, Associate Chair for eleven years, and Interim Co-Chair for one year. He was apprenticed to and designated as a voice teacher by Kristin Linklater and was later trained and certified as an associate teacher by Catherine Fitzmaurice. He has also studied voice with Richard Armstrong, Andrea Haring, Meredith Monk, Patsy Rodenburg, David Smukler, Jean-René Toussaint, and members of the Roy Hart Theatre. He has served as voice, text, and dialect coach for productions on Broadway, Off-Broadway, and in regional theater, including a multitide of new plays and adaptations by American and international theatermakers. He has held faculty appointments at NYU/Tisch School of the Arts, Fordham College at Lincoln Center, Emerson College, and Southern Methodist University, and has been an artist-in-residence at Actor's Theatre of Louisville, American Repertory Theatre, Eugene O'Neill Theatre Center/National Theatre Institute, Shakespeare & Company, Swine Palace Theatre, GEOKS Singapadu (Bali), LaSalle College of the Arts (Singapore), Shanghai Theatre Academy (China), Sfumato Theatre Laboratory, Plovdiv State Drama Theatre, New Bulgarian University (Bulgaria), Titan Teatersköle (Norway), and Fundaçao Gulbenkian (Portugal). He has also led voice workshops for community organizers, military veterans, museum curators, architects, prison inmates, and interfaith ministers. His professional acting credits include productions off-Broadway and in regional theatres and Shakespeare festivals across the United States. He is a frequent collaborator with Double Edge Theatre (Ashfield, MA), The Lunar Stratagem (Hudson, NY), and Pro Rodopi Arts Centre (Bostina, Bulgaria). Integrate spiritual practice into your training and unveil the profound, spiritual depths of acting with Budi Miller, an internationally renowned expert in Balinese Performing Arts Training.. Join this transformative workshop where Budi will guide you through his uniquely crafted spiritual acting techniques, honed over 25 years of meticulous research and global actor coaching. Benefit from Budi's extensive experience in training actors for both screen and theatre.
This week, Greg and Alex are joined roundtable-style at UATX by Mark Blitz, Fletcher Jones Professor of Political Philosophy at Claremont McKenna University; Devin Stauffer, Professor and Associate Chair at UT Austin; and Christopher T. Lynch, Head of the Political Science and Philosophy Department at Missouri State University. Together, the group discuss Natural Right & History as well as a few other Strauss writings that assist in imparting a better understanding of Strauss' seminal work.
In this episode of the BackTable Podcast, guest host Dr. Krishna Amuluru interviews Dr. Fawaz Al-Mufti about recent trials on large core strokes and how they may impact practice. Dr. Al-Mufti is a practicing neurointerventionalist and serves as the Associate Chair of Neurology for Research at New York Medical College. Dr. Al-Mufti examines the cost-effectiveness and socioeconomic implications of successful treatment of patients with large core strokes. The doctors highlight various stroke thrombectomy trials including the RESCUE-Japan, SELECT2 Trial, and TENSION trials. The discussion also covers how these findings affect thrombectomy expansion in lower resource settings and the future outlook of endovascular thrombectomy procedures. --- CHECK OUT OUR SPONSOR RADPAD® Radiation Protection https://www.radpad.com/ --- SHOW NOTES 00:00 - Introduction 02:53 - Large Ischemic Core Infarcts 06:06 - The Importance of ASPECTS 11:59 - Large Ischemic Core Trials 23:37 - Socioeconomic Implications of Thrombectomy 38:08 - The Future of Thrombectomy --- RESOURCES Mission Thrombectomy: https://missionthrombectomy.org/ The Alberta Stroke Program Early CT score (ASPECTS): A predictor of mortality in acute ischemic stroke: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8515558/ Endovascular thrombectomy after large-vessel ischaemic stroke: a meta-analysis of individual patient data from five randomized trials (HERMES Study): https://doi.org/10.1016/S0140-6736(16)00163-X Thrombectomy for Stroke at 6 to 16 Hours with Selection by Perfusion Imaging (DEFUSE III Trial): https://www.nejm.org/doi/full/10.1056/nejmoa1713973 Thrombectomy 6 to 24 Hours after Stroke with a Mismatch between Deficit and Infarct (DAWN Trial): https://www.nejm.org/doi/full/10.1056/nejmoa1706442 Endovascular Therapy for Acute Stroke with a Large Ischemic Region (RESCUE-Japan Trial): https://www.nejm.org/doi/full/10.1056/nejmoa2118191 Trial of Endovascular Thrombectomy for Large Ischemic Strokes (SELECT2 Trial): https://www.nejm.org/doi/full/10.1056/NEJMoa2214403 TESLA Trial: Rationale, Protocol, and Design: https://www.ahajournals.org/doi/10.1161/SVIN.122.000787 Endovascular thrombectomy for acute ischaemic stroke with established large infarct: multicentre, open-label, randomized trial (TENSION Trial): https://www.sciencedirect.com/science/article/pii/S0140673623020329 Evaluation of acute mechanical revascularization in large stroke (ASPECTS ⩽5) and large vessel occlusion within 7 h of last-seen-well: The LASTE multicenter, randomized, clinical trial protocol: https://pubmed.ncbi.nlm.nih.gov/37462028/ Trial of Endovascular Therapy for Acute Ischemic Stroke with Large Infarct (ANGEL-ASPECT Trial): https://www.nejm.org/doi/full/10.1056/NEJMoa2213379 Acute endovascular stroke therapy (Dr. Mike Chen Review): https://pubmed.ncbi.nlm.nih.gov/20535000/ Mechanical thrombectomy is cost-effective versus medical management alone around Europe in patients with low ASPECTS (European Cost Effectiveness Study): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10313965/ Mechanical Thrombectomy Global Access For Stroke (MT-GLASS): A Mission Thrombectomy (MT-2020 Plus) Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10313965/ Noncontrast Computed Tomography vs Computed Tomography Perfusion or Magnetic Resonance Imaging Selection in Late Presentation of Stroke With Large-Vessel Occlusion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8576630/
One goal in our healthcare improvement is to achieve equitable access to high quality emergency care for kids, regardless of where that child is physically located. Children have unique characteristics and needs, especially in the emergency setting, and the reality is that not all kids have access to specific pediatric care. In fact, 80% of children receive emergency care in general emergency departments, most of which see less than 15 pediatric patients a day. However, care in those adult settings is not specifically geared towards children. Research shows that pediatric readiness results in lower mortality rates among sick and injured kids. Fortunately, ongoing state and national initiatives are making strides in enhancing pediatric readiness. “The first piece of this is that the focus is on system design. This is not about the failings of a single provider, or the knowledge or skill set of healthcare providers. We are only as good as the system in which we work,” Katherine Remick, MD, says. In today's episode we are joined by Dr. Remick as well as Kathleen Adelgais, MD. Dr. Remick joins us from Austin Texas, where she is a pediatric emergency medicine provider and an associate professor of pediatrics at the University of Texas at Austin Dell Medical School. She is also the Associate Chair for Quality, Innovation, and Outreach within the Department of Pediatrics. In addition, she is co-director of both the National EMS for Children Innovation and Improvement Center, as well as the National Pediatric Readiness Project. Dr. Adelgais is an emergency medicine physician here at Children's Hospital Colorado and the project director of the Colorado EMS for Children Program. “There are a series of research studies coming out left and right, right now that show the real dramatic impact of pediatric readiness, Dr. Adelgais says. “The research we are getting from the rich data set of the pediatric readiness scores across hospitals, you're hard pressed to find any treatment anywhere for anything that reduces mortality that dramatically.” Some highlights from this episode include: What pediatric readiness is and how we achieve it The importance of system-level improvements What COPPER is and how it aligns with national efforts What the pediatric readiness score measures Success through the data For more information on Children's Colorado, visit: childrenscolorado.org
Dr. Spiegel serves as the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine and is the Director for both the Center on Stress and Health and the Center for Integrative Medicine. David has published thirteen books, 425 scientific journal articles, and 175 book chapters exploring stress, anxiety, depression, trauma, and the power and potential of hypnosis. In this episode, he discusses the power of hypnosis, why it is often overlooked and underutilized, and how it is easier than ever to access self-hypnosis. For more information on the Reveri app visit: https://www.reveri.com/ Check out our newly updated page instagram.com/positive_head Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game. Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750
On this episode of our podcast, we delve into the fascinating world of hypnosis, with a focus on demystifying this phenomenon and separating myths from scientific reality. We explore its role in modern therapy and personal well-being. Dr. David Spiegel is one of Stanford University's leading psychiatrists, with more than 45 years of clinical experience, and has pioneered over 400 research papers on the power of self-hypnosis. Educated at Harvard and Yale, he is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr Speigel has written thirteen books and is also the Co-Founder and Chief Scientific Officer of Reveri Health, which offers a clinically backed hypnosis app of the same name. In our conversation, we cover a wide array of topics, including: The definition and understanding of hypnosis. A short history of hypnosis, its mystical origins, and its current scientific standing. Distinctions between clinical and theatrical hypnosis. Debates over the tools and techniques used in hypnosis. The controversial subjects of brainwashing and memory recovery. Current research and understanding of the neural mechanisms of hypnosis. The various types of hypnosis and their applications. The relationship between EMDR and hypnosis. The effectiveness, suitability, and therapeutic potential of hypnosis. The Reveri app, co-founded by Dr. Spiegel I share my own experience with the Reveri app, particularly how it helped me with my fear of airplane turbulence. Join us for this enlightening discussion as we uncover the mysteries and realities of hypnosis. Enjoy! For show notes and more, visit larryweeks.com
With over 20 years of experience, Dr. Jeffrey Schneider specializes in physical medicine and rehabilitation and first had his opportunity to work with burn patients shortly after the Station Nightclub Fire occurred while he was completing his residency. It was during that time that Dr. Schneider became interested in the long-term effects of a burn injury, and has since dedicated time to researching to better understand the impact of a burn injury. In this episode, we speak with Dr. Schneider about his research, discuss areas of opportunity for the burn community, and understand more about what it means to classify burns as a ‘chronic condition'. About Dr. Jeffrey C. SchneiderDr. Jeffrey C. Schneider is the Medical Director of Burn, Trauma, & Orthopedic Rehabilitation and Director of the Rehabilitation Outcomes Group at Spaulding Rehabilitation Hospital. In addition, he serves as Division Chief of Comprehensive Rehabilitation and Associate Chair of Physical Medicine & Rehabilitation at Harvard Medical School. Dr. Schneider's research focus is on the long-term effects of burn injury. He is also the Principal Investigator and Project Director of the Boston-Harvard Burn Injury Model System (BHBIMS), a multi-institutional clinical and research collaboration between Spaulding Rehabilitation Hospital, Massachusetts General Hospital, Brigham and Women's Hospital, Boston University, and Shriners Hospitals for Children—Boston.Resources from the Show Learn more about Spaulding RehabLearn more about the Station Nightclub Fire Watch ‘Burns as a Chronic Condition' featuring Dr. SchneiderCheckout Research Opportunities for Burn SurvivorsInformation about the Libre SurveyUnderstand more about the Burn Model SystemsRead more about the Harvey Stuart Allen Distinguished Service AwardListen to Gina Russo, Station Nightclub Survivor on Girls with GraftsGet articles to learn more about physical healing after an injuryPhoenix Society ResourcesAbout Spaulding RehabSpaulding is one of our Phoenix Partners and is a world leader in advanced rehabilitation treatment and research – serving the greater Boston region and beyond. Learn more about Spaulding Rehab: https://spauldingrehab.org/research/programs-labs/burn-injury Sponsor Girls with Grafts Interested in becoming a sponsor of the show? Email us at info@phoenix-society.org. Enjoyed the show? Tell us on social media using hashtag #GirlswithGrafts and tagging Phoenix Society for Burn Survivors!
This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don't know about hypnotherapy is that it's actually an accredited science with tremendous healing power. On today's episode of The Doctor's Farmacy, Dr. David Spiegel, the world's leading researcher and clinician in the field, is here to help us better understand the scientific power of hypnosis. Dr. David Spiegel is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Educated at Harvard and Yale before coming to Stanford, he has written thirteen books, 404 scientific journal articles, and 170 book chapters. He is also the Co-Founder and Chief Scientific Officer of the clinically-backed self-hypnosis app, Reveri. This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.Receive an extra $100 off your mattress purchase, on top of Essentia's huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Here are more details from our interview (audio version / Apple Subscriber version):Dr. Spiegel's entry into hypnosis (4:57 / 2:33)What is hypnosis? (10:31 / 8:06)The history of hypnosis (12:42 / 10:18)How hypnosis works in the brain (18:17 / 15:53)Is everyone hypnotizable? (26:39 / 21:44)Hypnosis for pain control and insomnia (31:16 / 26:22)Hypnosis for stress management, trauma, and emotional health (39:26 / 34:31)Clinical vs self-hypnosis (45:21 / 40:27)The difference between hypnosis, meditation, and EMDR (54:31 / 49:36)Join the Reveri Community, learn about a discount and the scholarship program Reveri for Good, and explore Hypnosis for Habit Control.Learn more about Dr. Spiegel's work here. Hosted on Acast. See acast.com/privacy for more information.
By Nathan Miller Michael Hugos and our very own Dr. Ed Salo join the program to discus their recent article for War on the Rocks entitled, “Logistics interdiction for Taiwan Unification Campaigns.” Ed is Associate Director of Heritage Studies, Associate Professor of History, Historic Preservationist, and Associate Chair at Arkansas State University. He is also … Continue reading Sea Control 481 – Logistics Interdiction in Taiwan Unification Campaigns with Michael Hugos and Dr. Ed Salo →
In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's mission is to make hypnosis more accessible and change the perception of this therapeutic technique. Join us as we dive into the fascinating potential of hypnosis. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep199. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, and Director of the Center on Stress and Health and the Center for Integrative Medicine at Stanford University School of Medicine. He has published thirteen books, 425 scientific journal articles, and 175 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, and a number of foundations. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine. He spoke on hypnosis at the World Economic Forum in Davos in January, 2018. He is co-founder and scientific director of Reveri Health, the digital interactive hypnosis and breathwork app downloadable from the App Store and Google Play. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
In today's episode of The Align Podcast, David Spiegel and I talk all things hypnosis. From the positive effects it can have on our physiology to the dark sides of the practice. We also discuss the relationship between our minds and bodies and whether we're able to restructure our perception of pain and stress through thought. David tells us about the power of breathing for our brain activity and how it can act as a self-soothing practice. We also get into the meaning of trauma, how to overcome it and whether hypnosis can play a part in healing from it. Dr. David Spiegel is Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, over 400 scientific journal articles, and hundreds of book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis and is a Member of the National Academy of Medicine. He was invited to speak on hypnosis at the World Economic Forum in Davos in 2018. Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast Vivobarefoot: They are offering a 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at: vivobarefoot.com/align To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp
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