Pushthru

Welcome to today's episode, where I have the pleasure of sitting down with the incredible Oni Thiemens, a postpartum and newborn specialist dedicated to filling the gap in care and information surrounding parenthood. Much like many of us in the birth work community, Oni embarked on this journey after recognizing the need for more comprehensive support following the birth of her own child. As a Birth Arts International Postpartum Doula, a Birthing From Within Childbirth Mentor, and an Early Childhood Educator and Parenting Mentor, Oni brings a wealth of personal and professional experience to the table. In our conversation, we dive into the challenges faced by families living at a distance from their own support systems and explore how communities can come together to bridge this gap. Join us as we explore the concept of "Building A Birthing Village" with Oni Thiemens. Together, we delve into practical strategies on creating tribes and networks of support for families, utilizing resources such as doulas, neighbors, church members, friends, and various others who can cater to diverse needs. Discover how to navigate parenthood with a sense of community, ensuring that no family feels alone or isolated in their unique journey. Tune in for an enlightening conversation on building connections and fostering support for a more empowered and connected parenting experience. Find Oni: https://www.butterflybirthcare.com/ Follow Oni at @butterflybirthcare Follow us: @keisha_Reaves @pushththrumom website: www.keishareaves.com and www.pushthrumom.com Email us: keisha@keishareaves.com

It's Giving Tuesday! And I'm excited to tell you about an amazing fund that's supporting those seeking perinatal mental health. The Georgia Fund for Perinatal Mental Health is a grassroots crowdfunding effort to pay for fully funded therapy sessions for perinatal moms and families in Georgia. This fund is rooted in the practice of mutual aid, with the understanding that our state's healthcare systems have failed to meet the primary mental health needs of moms and parents. Georgia currently holds the highest (#50) maternal mortality rate and the worst (#50) record for mental health care access in the US. And in this episode I get to speak with the incredible founder, Bridget Cross, LPC, PMH-C. Bridget and I talk about how she came into the speciality of perinatal mental health. We discuss her own motherhood journey and how it influenced her work. And we also talk about how birthing parents in Georgia are suffering and how the Georgia Fund for Perinatal Mental Health is here to assist in solving this problem. Give to the Georgia Fund for Perinatal Mental Health on Giving Tuesday: https://www.gofundme.com/f/5vj6kf-georgia-fund-for-perinatal-mental-health?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer Learn more about Bridget, Here: https://www.bridgetcrosslcsw.com/ email us: keisha@keishareaves.com follow us: @pushthrumom @keisha_reaves

I have always wanted to know how do boss women do it, juggling being a mom and also building a business empire. Like many women who are entrepreneurs I've struggled with the back and forth of mom-guilt, wondering if I'm giving the business enough and wondering if I've given myself enough. So, it's needless to say that I was delighted when The Lola co-founder, Eileen Lee, agreed to sit down with me and discuss her journey of motherhood and leaving corporate America to build a work culture that fits with her life and personal mission. Suffering from lack of purpose early in her career as a corporate management consultant, Eileen switched gears and started a company that grew nationally to help recruit recent college graduates into startups called Venture for America. She quickly realized a lot of the challenges women face in the corporate world were alive and well in the startup environment. As COO of Venture for America, she made an impact by creating an internal women's and diversity initiative to support 1,000+ Fellows and aspiring entrepreneurs and a supportive culture with a benefits program that was second to none regarding parental leave for her 30+ and growing team. However, Eileen knew starting a family of her own meant she needed to find a better way to work and became committed to being purposeful with her next company she wanted to build. Sit back and enjoy my chat with Eileen Lee.

In today's episode, I sit down with inspirational super woman, Tiffany Conyers. Tiffany shares her experience of motherhood, a devastating diagnosis, leaning on faith to power through pregnancy, and pregnancy after loss. Tiffany is not only candid, but also offers a vulnerability in sharing her story and path to parenthood. She gifts us with her own personal experience and teaches providers through out the entire country about perinatal mental health. Tiffany is a licensed therapist, lactation consultant, podcaster, author, and several others things. Enjoy this heartfelt conversation. Learn more about Tiffany at https://www.tiffanyconyers.com/ Email us: keisha@keishareaves.com Follow Us: @keisha_reaves @Pushthrumom website: www.keishareaves.com

In today's episode of the Push Thru Podcast, I sit down with fellow therapist, Kelsey Mizell. Kelsey is certified in perinatal mental health, she does work in parenting and reparenting as well as brainspotting and trauma. She also talks about how she applies Internal Family Systems within the work that she does and how it's beneficial to the working or transitioning mom. Kelsey talks about her own motherhood journey and the different parts of her that were adjusting to the new journey of parenthood. She talks about her support systems and how her own new role in life led her to the work that she does. Learn more about Kelsey and sign up for her upcoming workshop: https://www.likeamothercounseling.com/ Today's Sponsor: https://www.magicmind.com/push And get up to 56% off your subscription for the next 10 days with my code. Pormo Code: PUSH20 Your code will be valid forever as a 20% off for both one time purchases and subscriptions. In the first 10 days, it's up to 56% off if applied to a subscription (it stacks with the subscription discount from the website for up to ~56% off on the 30 pack subscription) Follow Us: @pushthrumom @keisha_reaves email: keisha@keishareaves.com Music: Cozy by Peter Kuli

In today's episode I sit down with pediatrician and fertility coach, Dr. Maya Eady. Dr. Maya gets candid about her personal experience of trying to conceive, path to motherhood, and what led her to help other mothers who face challenges with expanding their families. Dr. Maya coined the term "a fertility strategist" as her goal to educate, empower, and support women who are dealing with any form of infertility. Listen in as Dr. Maya shares about her own journey and how she's helping other women down their individual paths. To learn more about Dr. Maya: https://thedoctorswomb.com/ Follow: @thedoctorswomb Follow us: @keisha_reaves @pushthrumom email: keisha@keishareaves.com website: www.keishareaves.com www.pushthrumom.com Intro: Cozy by Peter Kuli Outro: When I'm In Your Arms by Cleo Sol

In todays episode I sit down down with registered nurse and perinatal certified practitioner, Emese Parker. We discuss her personal motherhood journey and how early beginnings of parenthood influenced her work in the perinatal space. Emese talks about her book To Carry Wonder: A book to nurture, inspire and equip you in pregnancy and motherhood! Emese's book offers as a companion and emotional guide for any birthing parent from the conception up through the first year of parenthood. She writes from personal excerpts of her own journal entries which helps parents feel seen and understood. Sit back for this joyful chat! Find Emese Parker: https://tocarrywonder.com Follow: @tocarrywonder Follow us: @keisha_reaves @pushthrumom Website: www.pushthrumom.com

Candace and I, along with half of the state of Georgia and other surrounding states attended Beyonce's Renaissance concert over the past weekend at the Mercedes Benz Stadium. To say that the show exceeded our expectations is an understatement. In this episode, Candace and I break down Beyonce's career from her start in Destiny's Child to our first time attending her concert when she became a solo artist up until now. We also share our favorite songs from her most recent album and discuss how her lyrics can be anyone's mantras or affirmations in order to maintain their mental health and to stay focus on getting to the other side of a storm. We share our first impressions, our frustrations, and also our predictions. Enjoy our banter as we take you through Club Renaissance. Purchase your own Shot-Ah-Clock here: https://shot-ahclock.com/ Follow: @shot_ahclock Email us: keisha@keishareaves.com Follow: @pushthrumom @keisha_reaves website: www.keishareaves.com www.pushthrumom.com Intro: Cozy by Peter Kuli Alien Superstar by Beyonce Outro: Church Girl by Beyonce

Keeping the romance alive in a partnership can be difficult after having a baby. Communication can be difficult, resentment can arise, and losing that physical connection can be a side effect of new parenthood. Today, I sit down with a dear friend, Damaris Johnson, who is a Marriage and Family Therapist who specializes in perinatal mental health as well as couple's counseling. She not only shares her personal parenthood story, but she also provides tips and strategies to navigate the difficult waters of parenthood while in a partnership. She expounds on ways to communicate, how to vocalize your needs, and how to make time for one another. She also talks about her upcoming couple's Feel'd Day Event that you don't want to miss. Register for Feel'd Day here: https://www.eventbrite.com/e/feeld-day-tickets-641707092187 Learn more about Damaris: https://www.thewalkoflife.com/ Intro: Cozy by Peter Kuli Outro: Just the Two of Us by Bill Withers Folllow us: @keisha_reaves @pushthrumom Book an appointment with one of our clinicians: www.keishareaves.com Join the community: www.pushthrumom.com

In today's episode I sit down with OhNut founder and CEO, Emily Sauer. Emily became an inventor by necessity after experiencing painful sex for years. Emily wanted to create something that could help partners have enjoyable sex with one another. This is when OhNut was created. We deep dive into the discussion of sex, pleasure, female anatomy, and how OhNut has helped save several relationships and people's self esteem. To learn more about OhNut visit: https://ohnut.co/ Follow Us: @pushthrumom @keisha_reaves website: www.keishareaves.com email: keisha@keishareaves.com Intro: Cozy by Peter Kuli Outro: Let's Talk about Sex by Salt & Pepper

In today's episode, I sit down with fellow southern girl and therapist, Tabria Corprew, who shares her personal story of loss and also how she maintained her mental health while becoming pregnant again shortly after having had a loss. Tabria shares how she helps clients who are unaware of resources available to them, how to advocate for themselves, and what questions to ask in order to determine if their provider is a good fit. Tabria even offers insight on her personal story of how she went on a difficult journey of finding her own healthcare provider. Where to find Tabria: https://www.compassionatecounselingllc.net/ Resources: https://operationmist.org https://www.keishawells.com Black Maternal Mental Health Summit: https://us06web.zoom.us/webinar/register/WN_wXpbvB7QTV2s5FuKhb83Ug#/registration

In today's episode I sit down with International Bestselling Author, Dr. Elaine Aron. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them In today's discussion we talk about all the challenges that Highly Sensitive Parents face, how to overcome those challenges, and how to tap into their superpower of being a highly sensitive parent. Find Dr. Elaine Aron: https://hsperson.com/ Today's Sponsor: https://shop.positivitywater.com/ Follow Us: @keisha_reaves @pushthrumom Email: keisha@keishareaves.com website: pushthrumom.com keishareaves.com Intro: Cozy by Peter Kuli Outro: Satellite by Harry Styles

In today's episode, I catch you on everything that has been going over the past few months since I've been on break. I discuss grief, my idol Tina Turner, books I've been reading, shows that bring about black boy joy, growth over at Push Thru Therapy, and how I've been maintain my health. This new season is one that can't be forgotten. I hope you enjoy it as much as I've enjoyed speaking with the experts I've met along the way. Shoot me a DM to let me know how you're enjoying the podcast and any questions you might have. Go Fund Me for Nkky Flloyd - https://www.gofundme.com/f/nykky-floyd The Yellow Wife - https://www.amazon.com/Yellow-Wife-Novel-Sadeqa-Johnson/d Wildflower - https://www.amazon.com/Wildflower-Memoir-Aurora-James/dp/0593239458/ref=sr_1_1?keywords=wild+flower+book+by+aurora+james&qid=1687393036&sprefix=Wild+Flower+aur%2Caps%2C114&sr=8-1 Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age The goop Podcast Peter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medical, a medical practice focused on lifespan and healthspan, the host of The Drive podcast, and author of the #1 New York Times–bestseller Outlive. Today, Attia explains how to mitigate cognitive decline, the technologies he's most excited about, and ways to optimize your sleep and exercise routines. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-goop-podcast/id1352546554?i=1000612287083 Follow Us: @pushthrumom @keisha_reaves email us: keisha@keishareaves.com website: pushthrumom.com keishareaves.com Intro: Cozy by Peter Kuli Outro: I Don't Wanna Fight by Tina Turner

In today's episode I sit down with my friend, Amanda Slater, as she talks about the beautiful and also challenging moments of motherhood. She shares how she began to establish boundaries with family while fighting COVID, how although she had supports in place she still wanted to do more than she had to, and how her body eventually told her to sit down. She shares a story that many of us can relate to of how it's hard to take this postpartum period as an opportunity to heal, but eventually we must learn to pace ourselves. To register for the mindfulness hike head over to our website, www.pushthrumom.com Thank you to our sponsors: www.prntdshop.com www.ayapaper.co www.pageelevenpapergoods.com www.shop.positivitywater.com Intro: Cozy by Peter Kuli Outro: Rolling Hills by Jill Scott email us: keisha@keishareaves.com website: www.pushthrumom.com

In today's episode, I have a friendly chat with Dr. Brooke David, a Doctor Of Physical Therapy & Pelvic Health Specialist. We learn a little bit about how she first discovered her passion of physical therapy and why pelvic floor health isn't something that is often talked about with pregnant women or new moms. We dive into debunking myths, how to observe what isn't normal, what to expect when booking a pelvic floor appointment, and how your pelvic floor changes when having a baby. She shares several unknown facts about the female body and how seeing a pelvic floor can offer you a better quality of life. Sit back and listen to this enriching conversation. Learn more about Dr. Brooke David: https://www.southernpelvichealth.com/brooke-david Follow us: @pushthrumom @keisha_reaves website: www.pushthrumom.com Email: info@keishareaves.com Intro: Cozy by Peter Kuli Outro: Lavendar Haze by Taylor Swift

In this week's episode I sit down with sleep consultant, Nichole Levy of Little Peach Sleep. A mom herself, she obtained her Child Sleep Consultant Certification program through Family Sleep Institute. Nichole helps to answer many, many questions that so many moms want to know about sleep regressions, sleep training vs sleep hygiene, what are the staples to help your baby have a good sleep routine, and many more. We also talk about the need to have a sleep consultant come into the hospital when a baby is born just to introduce the concept to parents to prevent possible sleep deprivation and stress, which ultimately impacts a mother's mental health. We also talk about sleep schedules for older kids and how with consistency she can help parents create a sleep schedule for their little one in a matter of two weeks. Nichole shares a wealth of knowledge and debunks tons of myths on this week's episode. Press play and have a listen. Check out Nichole: https://www.littlepeachsleep.com/ @littlepeachsleep Intro: Cozy by Peter Koli Outro: Orange Moon by Eryka Badu follow us: www.pushthrumom.com @pushthrumom @keisha_reaves email us: info@keishareaves.com

In this week's episode I sit down with fellow therapist, Sarah Hightower, and we discuss the benefits of seeking out maternal mental health therapy for an expecting or new birthing parent. Sarah walks us through what a potential client can expect from that initial session and what work can be done no only on the presenting symptoms, but also how impactful therapy can be on the entire family. We discuss black maternal mental health, what additional work can be done in the perinatal space to create more access and decrease biases, as well as a little bit about us being two highly sensitive people and how that impacts the work that we do. Sit back for an enlightening conversation. More on Sarah: https://sarahhightower.com/ Follow Sarah @sarahhightowerlpc Intro: Cozy by Peter Kuli Outro: Mango by Kamauu our website: www.keishareaves.com follow us: @keisha_reaves @pushthrumom email us: info@keishareaves.com

In today's episode, I get to sit down and talk to Dr. Janelle Peifer. She and I chat about growing up in the south, the challenges of black motherhood, and the obstacles we face as we work towards change. We also deep dive into birth trauma, how to identify if you have experienced birth trauma, and how to get help if your birth story did not happen in a way you might have wanted. Dr. Peifer says something that really struck me in our conversation about trauma, she said "one of the ways that trauma is maintained is through avoidance". Those words speak loudly and I'm sure many people can relate. Sit back and enjoy our this enlightening conversation. Janelle S. Peifer, PhD, LCP is an assistant professor of psychology at the University of Richmond. She also leads Peifer Psychology (peiferpsychology.com) as a speaker and consultant for organizations committed to inclusive excellent and mental wellness. In addition, as a licensed clinical psychologist, she founded and leads The Center for Inclusive Therapy + Wellness (inclusivetherapywellness.com). Dr. Peifer earned her PhD in Clinical and School Psychology at the University of Virginia and is an alumna of Wake Forest University. Her research examines college student development with a focus on questions of identity, intercultural competence, and mental health with a focus on complex trauma. Website URLs: www.inclusivetherapywellness.com and www.peiferpsychology.com Follow us: @pushthrumom @keisha_reaves website: www.keishareaves.com www.pushthrumom.com email us: info@keishareaves.com

In today's episode, I sit down with the multifaceted, Julia Areh. Julia talks to us about fear, where it comes from and how we can overcome it. We discuss how as women we can shrink ourselves in order to fit into the status quo, but the best gift that we can give ourselves is by rediscovering our purpose. Julia talks about her transition from working for an employer to becoming self-employed and laying out her own path. Sit back for an inspiring conversation with transformational Leader, certified life Coach and DE&I Practitioner, Julia Areh. Find out more about Julia: https://www.juliaareh.com/ Merch by Julia Areh: https://my-store-5020391.creator-spring.com/ Snippet Monologue: LoveCraft Country Intro: Pete Kuli "Cozy" Outro: When We Jump by Jai'Len Josey Follow Us: @pushthrumom @keisha_reaves Website: www.keishareaves.come www.pushthrumom Email us: keisha@keishareaves.com

We're BACK!!! Hello 2023! In this episode I catch you up on everything that's been going on with me in the past few months and let you know about what's ahead. Join The Push Thru Mom Support Group: https://www.pushthrumom.com/events/push-thru-mom-group Black Birth Worker Meet Up: https://www.pushthrumom.com/events/black-birth-workers-meet-up Rouge Belle Photography: https://bellerougephotography.com/ Intro: Cozy By Peter Kuli Be My Own Boyfriend by Olivia Dean Outro: Get Out My Way by Tedashii Apple Commercial: https://www.youtube.com/watch?v=tRPqGf8nc4g New Website: www.keishareaves.com Follow on IG: @pushthrumom @keisha_reaves email: keisha@keishareaves.com

In the season finale of season 4, I sit down with globe trotter, Tiffany Wright. I follow Tiffany on instagram not only because I personally know her, but also because she travels to the most amazing places. She's quick to catch a flight and road trip down the coast of California or hop in a jeep to explore the Serengeti over across the Atlantic. We talk about Tiffany's fearlessness and how she travelled alone to Africa, how she plans her excursions, and how finding the right tribe to book a trip with is necessary. She also talks about her annual mother/daughter trip and how she developed the desire to be a wanderlust. Our conversation not only inspired me to get out of my small town more often, but most importantly, to push past the fear in order to see the world. Shout out to Camp Yoshi. Check out their amazing adventures here. https://www.campyoshi.com/ Follow Tiffany @tiffdiff Follow us @pushthrumom website: www.pushthrumom.com email: keisha@keishareaves.com Intro: Peter Kuli "Cozy" Outro: Usher and City Girls "Good Love"

In today's episode, I interview the incredible Miranda Campbell. Miranda is a LCSW who owns a group practice here in Atlanta, Georgia called Port Counseling. Miranda is also a mother of two. What is so compelling about our conversation is Miranda's transparency about her own postpartum experience. Miranda gets candid as she shares her story of how she made the decision to get on medication after recognizing the challenges she was facing in motherhood. What is also so relatable about her story is her habits of planning out her life and through motherhood, learning the lesson that many things often don't happen as planned. And another gem in her story is how her clients and other mothers inspire her each day with their efforts to create healthy generational mental health habits for the families. We're breaking stigmas here. You're in for a treat with this impeccable conversation! www.portcg.com Follow PORT on Instagram Follow PORT on Facebook Etsy: https://www.etsy.com/shop/PORTcounselingSHOP Intro: Peter Kuli Cozy Outro: Rihanna “Diamond” Follow us: @pushthrumom Email keisha@keishareaves.com Website: www.keishareaves.com www.pushthrumom.com

In this episode, I sit down with Vanya Francis. Vanya is a certified yoga instructor specializing in Prenatal Yoga, Holistic Birth Doula and Holistic Health Coach. Vanya received her Holistic Health Coach training from the Institute for Integrative Nutrition, where she studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about her training and unique approach to health coaching here. A culturally aware, life-long learner with diverse interests, Vanya holds a Bachelor of Arts in Psychology from Spelman College and a Master of Arts in Communication Management from the University of Southern California. During our conversation we chat about her home birth experiences with her two kiddos, being an entrepreneur and finding a glimmer of balance to prioritize self-care. Follow Vanya @cherishedlifewellness www.mycherishedlife.com Follow us @pushthrumom www.pushthrumom.com www.keishareaves.com Intro: Peter Kuli “Cozy” Outro: D'Angelo “Me And Those Dreamin' Eveys of Mine”

In today's episode I sit down to talk with Dr. Kimberly Hatchett. Dr. Hatchett is an expert in retrospective reinvention. She went from a career in business finance to her true calling as a board-certified Neurologist at the age of 40. She is currently Chief of Medicine, while continuing to see neurological patients. Dr. Hatchett believes retrospection, the act of dealing with past events, is needed to find one's retrospective calling and destined purpose. During our chat we talk about burn out, leaning in on your supports, motherhood, and finding ways to push through when we carry so many roles. Follow Dr. Hatchett @DrKimNeuroDoc Check out her website and purchase her book Retrospective Calling: Look Back to Create Your Path Forward at her website: https://drkimberlyjhatchett.com/ Intro: Peter Kuli - Cozy Outro: Sam Gendel - Boa Follow Us @pushthrumom @keisha_reaves Website: www.pushthrumom.com Email us: keisha@keishareaves.com

In today's episode I catch you up on what's been going on in my life over the past few months. Career highs, life transitions, oldest attending pre-school and life reflections. Ego, fearlessness, intuition, souls, and purpose. Grab a cup of tea and have a listen. Angie Martinez feat. Lauren London - https://youtu.be/RzbHzc118lI The Whole Brain Child by Daniel Seigel https://drdansiegel.com/book/the-whole-brain-child/ Sign Up for our newsletter: www.pushthrumom.com Intro: Peter Kuli - Cozy Outtro: Hiatus Kaiyote - Breathing Underwater

In today's episode I sit down with my good friend, Crystal and we talk about her decision to be child free by choice. Voluntary childlessness, also called being childfree, describes the voluntary choice not to have children. A new study by the Pew Research Center surveyed over 3,800 Americans ages 18 to 49. It found that among non-parents in this cohort, 44% said it's not too likely or not likely at all they'll have kids someday. That's up by 7 percentage points from the 37% of childless adults who said the same in 2018 (Business Insider). Millennials are choosing not to have children due to climate change, inflation, student loan debt, child-care expenses, mental health, racism and more. Crystal shares her thoughts on her decision and her response to those that ask her "why don't you have some babies". We also discuss how we're moving into a new age of women no longer having the choice to choose. Shop Crystal's wraps @ https://www.etsy.com/shop/AdeWraps Follow Crystal @Adewraps Intro: Cozy by Peter Kuli Outro: Hoop Earrings by Paradison Fontaine Follow us: @pushthrumom @keisha_reaves website: www.pushthrumom.com email us: keisha@keishareaves.com

In part 2, I sit down with an old colleague, Stephanie. Stephanie and I met years ago during our time working in a psych hospital in metro Atlanta. Through out the years, Stephanie has also worked as a director at an abortion clinic in Texas as well as in Atlanta, Georgia. Stephanie shares her experience of doing the work that she has always been passionate about, providing safe medical care for women. She talks about walking past protestors each day and dealing with the occupational hazards of working at an abortion clinic. Stephanie and I also talk about what this means for women moving forward, how to advocate for ourselves in a medical setting, and how we as a community can do something about this. Organizations to support: reproductiverights.org/ prochoice.org/ www.abortionislegalingeorgia.com/ Follow us @pushthrumom @keisha_reaves email us keisha@keishareaves.com website: www.keishareaves.com Intro Peter Kuli "Cozy" Outro Marvin Gaye "Inner City Blues"

In Part 1 of Roe vs. Wade and Maternal Mental Health, I talk with Atlanta Perinatal Mental Health Therapist, Elizabeth O'Brien. We talk about feeling the impact of the overturn not only with our clients, but also with ourselves as clinicians. Statistics and facts that we discuss: -1 in 4 women have experienced an abortion (Guttmacher Institute) -That includes women from all backgrounds. But statistics show women who receive abortions in the United States are more likely to be unmarried; to be in their 20s; to have low incomes; and to already have a child. (NYT) -A full abortion ban could further increase Black maternal deaths by 33%, compared to a 21% increase for the overall population, the Duke study found. In our discussion we chat about how to take care of ourselves and what we can offer clients who are also feeling helpless during this unprecedented time. Elizabeth also does an amazing job talking about advocacy and taking an innovative approach to fight for our reproductive rights. Organizations to become involved with: Sister Song NARAL Aclu Check out Elizabeth at https://www.eoba-lpc.com Follow us: @keisha_reaves and @Pushthrumom Email us: keisha@keishareaves.com Website: www.keishareaves.com www.pushthrumom.com Intro: Peter Kuli - Cozy Outro: 4 Non Blondes - What's Up

In this week's episode, I have a chat with Cherrice Smith. Cherrice is a therapist, a mom, a daughter, a wife, a caretaker and many more things. She juggles so much on her plate with three little ones running around keeping her busy. We chat about her birth stories, navigating stressors after her first child, and embracing a community of support after her second. We also talk about the importance of self-care and being able to define self-care on your terms. Sometimes meeting friends for brunch on a Saturday in downtown Atlanta can feel taxing and opting to cancel plans instead and sit alone in a park can be the kind of self-care that you need. Give a listen to this real mom talk about motherhood struggles, while also trying to figure it out day-by-day. Follow us: @pushthrumom Website: www.pushthrumom.com & www.keishareaves.com Email us: keisha@keishareaves.com Intro: Cozy by Peter Kuli Outro: Borderline (An Ode to Self-Care) by Solange

In this week's episode, I have the pleasure of sitting down with Monique Carruthers. Monique is the Lead Founder of ZEST Preparatory Academy. Ms. Carruthers found her passion in education over 17 years ago as a paraprofessional in a high school special education classroom. Most recently, she was the Executive Director for the Innovation Fund Foundation at the Governor's Office of Student Achievement (GOSA) where she also served as a Development and Adult Learning Facilitator and Language and Literacy Specialist. In this role, she supported five urban and two rural Georgia school systems to improve literacy instruction in grades K-3 by collaborating with district leaders, school administrators, and teachers. Monique chats with us about the upcoming opening of Zest Preparatory Academy and the groundwork it took to make this vision happen. Monique also shares tips for parents to consider when thinking about their children's early education. As well as how she maintains self-care while also juggling many important roles. Sit back and enjoy this valuable episode on motherhood, career, and education. Learn more about Zest Preparatory Academy here: https://www.zestprep.org/ Thank you to our sponsor Addie Rawr: https://www.addierawr.com/ Follow us: @pushthrumom Website: www.pushthrumom.com & www.keishareaves.com Email us: keisha@keishareaves.com Intro: Cozy by Peter Kuli Outro: Superwoman by Alicia Keys

In celebration of Black Maternal Health Week, I sit down with the incredible, Mica Whitfield. We chatted the week before the Black Maternal Summit where she was presented with the Advocate of the Year award. Mica Whitfield is a nonprofit leader and women's advocate with more than a decade of experience in program development and advocacy. She is fiercely passionate about improving the quality of life for women across the State of Georgia. In her previous position, she served as the Director of Programs for Healthy Mothers, Healthy Babies Coalition of Georgia (HMHBGA). There she managed several programs, grants, advocacy initiatives, and policy-level workgroups for the organization. In addition, she served as the Vice President and Advocacy Chair for Postpartum Support International- Georgia Chapter. In this role, she coordinated advocacy efforts to enshrine Maternal Mental Health Day in the Georgia Code, and secured 1.05 million in appropriations to establish the State's first Maternal Mental Health Telepsychiatry Line. During our chat, Mica and I talk about black maternal mental health and the disparities in the state of Georgia. She talks about her own birthing experiences with both of her children and how maternal health became her calling. She also shares tips on how those in the community who want to become involved on a legislative level can and how someone can be an advocate for an incredible cause. #bmhw Intro: Cozy by Peter Kuli Outro: Be Alive by Beyonce follow us @pushthrumom email us keisha@keishareaves.com

Several mothers and birthing parents struggle with their postpartum bodies and being able to accept their changing bodies through pregnancy and afterwards. In this episode, I sit down with therapist, certified intuitive eating counselor and holistic health coach, Katie Raskin, to talk about the challenges associated with many mothers attempting to "snap back". Several mothers may greatly dislike their postpartum bodies and it can have an effect on their self-esteem and their ability to be intimate with their partners. Katie shares several tips and resources to help birthing parents push through the negative self talk, give grace, and develop a better relationship with their bodies and food. Find Kate at www.katieraskin.com Follow us @pushthrumom email keisha@keishareaves.com Intro: Peter Kuli "Cozy" Outro: Sam Gendel & Sam Wilkes "BOA"

In this week's episode of the Push Thru Podcast, I sit down with Brandy Miller. She's a fashionista that I've faithfully followed on IG for several years now and I've finally had the opportunity to sit down with her and talk about her sassy fashionable style. In addition to her great fashion tips, Brandy gets candid about dealing with grief, suddenly having her vision of motherhood turned upside down and how her supports literally held her up in order for her to get through it. She talks friendships, living life to the fullest, and the gift of being a mother to her beautiful son. Sit back and listen to this style icon give tips on shape wear and how she was able to push through during her most difficult times. Follow Brandy @thebeemiller Follow us @pushthrumom website www.pushthrumom.com Email us at keisha@keishareaves.com Intro Peter Kuli -Cozy Outro Doja Cat -Woman

In this week's episode of the Push Thru Podcast, I sit down with the incredibly intelligent and ultra amazing, Kortney F. James. She's definite a highlight for Women's History Month because she is a woman making history (I'm so grateful to have been able to virtually meet her lol). Dr. Kortney Floyd James is a nurse scientist and Pediatric Nurse Practitioner. She holds a Ph.D in Nursing from the Byrdine F. Lewis College of Nursing & Health Profession at Georgia State University. She holds an MS in Nursing, specializing in Pediatric Primary Care, also from Georgia State University. Her BS in Nursing is from the University of South Carolina in Columbia. We sit down and discuss her dissertation on racial identity of Black mothers and its relationship with their maternal functioning, postpartum depressive symptoms, and bond with their infants. I feel like I could talk to her for hours on this topic. Sit back and listen to two mothers passionate about black maternal mental health discuss the disparities and gaps in research. Follow Kortney on IG @blackmamaswellness https://www.kortneyfloydjames.com/ Follow us @pushthrumom website www.pushthrumom.com email us: keisha@keishareaves.com Intro Peter Kuli "Cozy" Outtro Tony Toni Tone "It Never Rains In Southern California"

In this week's episode of the Push Thru Podcast, as we wrap up Black History Month, I sit down to have a chat about pop-culture with Candace Johnson. We give our thoughts on the new Bel-Air show on Peacock. We discuss Riri's expanding empire, the trending topic of friends staying the night at married friends's houses, our absolute fave Jasmine Sullivan, and Color Purple the musical heading to the big screen. I also recap my heartwarming thoughts on the incredible Black Maternal Mental Health Summit that happened this past Saturday. It was nothing short of amazing. Grab a snack and kick back for a laugh or two. (pardon the background noise in this week's episode. I did my best to cancel it out. I'm amping up my tech quality for the upcoming episodes, promise) Intro by Peter Kuli "Cozy" Outtro by Jasmine Sullivan "Pick up Your Feelings" Follow Us - @pushthrumom Email us keisha@keishareaves.com website - www.pushthrumom.com

In this episode I discuss how to evaluate when you are mentally and physically burnt out and how to listen to your body. I also share with you a new book, I Own My Magic: Self Talk for Black Women by Michelle Goodloe. Michelle is the owner and psychotherapist with The Essence of Healing LLC, a private therapeutic practice based in Atlanta, Georgia. She is the creator two self-care resources, Self Explore, Self Restore journal and The Self Care Investment workbook, and the host of the wellness-resource website, gmichelle.com. Gmichelle.com offers busy, caring people the opportunity to make self-care a practical part of their lives. Michelle facilitates interactive workshops for non-profit and private organizations that experience challenges with addressing self-care, compassion fatigue and professional burn out. In I Own My Magic: Self Talk for Black Women, Affirmations for Self-Care and Empowerment, the book shares how to practice self-love, embrace mindfulness, and how to build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. We dive into how to implement these practices on a daily basis and I also share a short insert from the book. Intro: Peter Kuli - "Cozy" Outro: Pip Millet - "I LIke it Like That" Email us: keisha@keishareaves.com website: www.pushthrumom.com Follow us: @pushthrumom

Gratitude is defined as being the quality of being thankful; readiness to show appreciation for and to return kindness. I am in that space and I am full. In today's episode, I reflect on the year and the current space that I'm in. I also share some exciting, upcoming things within the new year. As well as share some BIG NEWS! This is the final episode of the season and we'll be taking a short break. I'll be seeing you guys early 2022. I look forward to the many conversations we'll be having and stay pushin'!

In this week's episode, I sit down with interior designer extraordinaire, Jaye Nibbs, and we chat about the balance of entrepreneurship and motherhood. She shares how she pushes through mom-guilt, fears of growth, and how people assumed she was a kept woman versus a business boss. In the words of 2Chainz, “I work for myself, so I guess I work for a boss”. Jaye has been designing spaces for six years beginning with the end of her lifestyle blog where her interests in interior design ultimately transcended her regard for the complete lifestyle vignette. She is the owner and principle designer of, Jaye Nibbs Interiors. Sit back and listen to our chat about finding balance, self-care and betting on yourself! Website: https://www.jayenibbsinteriors.com/ Follow Jaye @jayenibbsinteriors Our website: www.pushthrumom.com Follow us @pushthrumom email us: keisha@keishareaves.com Intro: Cozy by Peter Kuli Outtro: Bossy by Kelis feat. TooShort

In today's episode, I have the pleasure of speaking with Nigerian-American father, Chiedu Areh. We discuss how he's always wanted to be a father and when granted the opportunity with his daughter, he was up for the challenge. It was the unexpected birth of his second child that caught him off guard and put him in a place of growth, reflection, and vulnerability. According to Postpartum Support International, one in ten dads gets postpartum depression, and up to 18% develop a clinically significant anxiety disorder such as generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder at some point during the pregnancy or the first year postpartum. The challenges of black fatherhood aren't always discussed and I'm fortunate to have the chance of interviewing an amazing one. Sponsor of this episode: Antonia & Grace https://www.antoniaandgrace.com/ If you are a father needing more support, contact https://www.postpartum.net/get-help/help-for-dads/ Intro Cozy by Peter Kuli Outro Kanye West - Hurricane Follow us @pushthrumom website: www.keishareaves.com email: keisha@keishareaves.com

In today's episode I talk motherhood with Ebony Foreman, a boy mom of two. Ebony shares the challenges she face with trying to conceive and how anxiety was a thief of job during her first pregnancy. After having two babies, she took a moment to re-evaluate her needs and how she could get to being the healthiest version of herself. Discipline, dedication, and grace assisted Ebony to make her workouts apart of her day-to-day routine. We so often lose ourselves in motherhood, but its so important to remember the woman that we were before becoming a parent. Keeping our goals, our self-care, and our own desire in the forefront is so important in order to show up as the best parent that we can be. Check out Ebony at @ebonybridalexperience @carriebridalcollection and @f.itpodcast Follow us at @pushthrumom Website: www.pushthrumom.com Email: keisha@keishareaves.com

This week I sit down and talk authenticity and advocacy with Nishee Moore. Nishe'e Moore is not your traditional millennial wife and mother! When she's not advocating for female veterans, like herself, she's advocating for the holistic maturation of young women, mental health in all women and safe mental journeys for new mothers.  Currently a stay at home boy mom, she has been able to work on passion projects like, being the Workshop Coordinator for Precious Me Inc., at the Lawrenceville Boys and Girls Club, speaking on topics like mental and emotional health during Women's T.E.A Circle, Year Up's Women's Group, and establishing a mommy meet up/ support group called Breathe Babyy, that caters to new moms navigating through postpartum anxiety, depression, and adjustment.   Nishe'e is a true advocate and proudly acknowledges that motherhood has led her to her purpose, Maternal Mental Advocacy and Awareness.        Today's Sponsors: Boober - Boober is the destination for new & expecting parents to find the expert classes and on-demand care providers website: getboober.com/ The Self Care Investment and Self Explore, Self Restore. Website: The Self Care Investment: https://gmichelle.com/ Antonia & Grace: https://www.antoniaandgrace.com/ Get your ticket to the Push Thru, Mama Summit TODAY! use promo code PUSH to get $10 off. www.pushthrumom.com/events/push-thr…ual-conference- Our website: ww.pushthrumom.com
Email us: keisha@keishareaves.com

Today I sit down with my old friend, Jessica Aiwuyor. She is incredibly accomplished and also a mother of twin girls. Jessica Ann Mitchell Aiwuyor is a cultural communications expert, author, and publisher based in the Washington, DC area. Aiwuyor is the founder of the National Black Cultural Information Trust. In her past role as the Associate Director of Communications at the National Fair Housing Alliance (NFHA), Aiwuyor spearheaded strategic communications for federal housing discrimination lawsuits against Bank of America, Deutsche Bank, and Facebook Inc. With her various roles of being a founder, leader, speaker, author, mother, wife and daughter....our discussion is about how she used her village in order to enter the journey of motherhood. Find Jessica at https://www.jamaiwuyor.com/ and https://ourlegacipress.com/ Today's Sponsors: Boober - Boober is the destination for new & expecting parents to find the expert classes and on-demand care providers (like doulas, mental health therapists, lactation consultants, and more) they need to thrive from pregnancy to postpartum. Get the help you need from bump, birth, boob, and beyond. website: https://getboober.com/ Gmichelle Self Care Resources is a wellness resource space that encourages hard-working, caring people to make self-care a part of their lives by compassionately addressing, educating and offering opportunities to be supported on their self-care journey with our interactive workshops and self-care resources, The Self Care Investment and Self Explore, Self Restore. Website: The Self Care Investment: https://www.barnesandnoble.com/w/the-self-care-investment-lcsw-g-michelle goodloe/1139771832;jsessionid=F25A2408C503B7BA78D389E2FB05FB26.prodny_store01-atgap04?ean=9781668501788 Self Explore Self Care Relationship: https://www.amazon.com/Self-Explore-Restore-Self-Care-Relationship/dp/1720518807 Get your ticket to the Push Thru, Mama Summit TODAY! use promo code PUSH to get $10 off. https://www.pushthrumom.com/events/push-thru-mama-annual-conference- Our website: ww.pushthrumom.com Email us: keisha@keishareaves.com

Today's guest, Jada Shapiro, is a maternal health expert and the founder of boober, where expectant parents and new families find on-demand expert care and high-quality classes, pregnancy to postpartum. She founded boober to empower expectant and new parents to transform their pregnancy, birth and postpartum experiences and outcomes through expert education and easy access to qualified maternal healthcare providers. She is a birth and postpartum doula, childbirth educator, lactation counselor, birth photographer, mother, and step-mother. In today's episode, we talk about all of the great on-demand offerings of boober, how boober was an incredible asset to birthing parents at the peak of the pandemic, as well as boober's commitment to anti-racism. We also talk about the mortality rate of black mothers and what non-black providers can do to check their implicit biases. Listen to our great conversation now! Today's Sponsors: Boober - Boober is the destination for new & expecting parents to find the expert classes and on-demand care providers (like doulas, mental health therapists, lactation consultants, and more) they need to thrive from pregnancy to postpartum. Get the help you need from bump, birth, boob, and beyond. website: https://getboober.com/ Gmichelle Self Care Resources is a wellness resource space that encourages hard-working, caring people to make self-care a part of their lives by compassionately addressing, educating and offering opportunities to be supported on their self-care journey with our interactive workshops and self-care resources, The Self Care Investment and Self Explore, Self Restore. Website: The Self Care Investment: https://www.barnesandnoble.com/w/the-self-care-investment-lcsw-g-michelle-goodloe/1139771832;jsessionid=F25A2408C503B7BA78D389E2FB05FB26.prodny_store01-atgap04?ean=9781668501788 Self Explore Self Care Relationship: https://www.amazon.com/Self-Explore-Restore-Self-Care-Relationship/dp/1720518807 Get your ticket to the Push Thru, Mama Summit TODAY! use promo code PUSH to get $10 off. https://www.pushthrumom.com/events/push-thru-mama-annual-conference- our website: ww.pushthrumom.com Email us: keisha@keishareaves.com

In this episode I sit down with the awe-inspiring and incredibly sweet, RaQuita Weathers. She is the founder and creator of both Belle Rouge Photography and Lifestylish Magazine. We talked about her experience with mothering two kiddos all while holding down the main job and expanding her many side hustles. She's a phenomenal photographer (if you've seen my recent brand photos, she was my photographer) that does maternity, lifestyle and branding shoots. Her creative juices are always flowing and she's constantly thinking of "what can I do next". What I found so inspiring about my conversation with her is that she never lets motherhood hinder her from her passions. If it's something that she loves to do, she figures out a way to do it while also balancing all of the other responsibilities that she has. She's quite a jack of all trades, I'd say. Check out our convo in today's episode. Book your next shoot with RaQuita: https://bellerougephotography.com/ And pick up your copy of her magazine: https://www.lifestylishcollection.com/ Register for the Push Thru, Mama Summit. Use promo code "PUSH" for $10 off https://www.pushthrumom.com/events/push-thru-mama-annual-conference-

My good friend, Candace Johnson, and I meet up on an early Saturday morning to catch the first show of the day of RESPECT (trying to be as safe and careful as possible in these variant streets). We're both Aretha fans and I knew when it was announced that Jennifer Hudson would be playing Aretha, I had to get my ticket for opening weekend. During this episode, Candace and I sit out on the patio of Chicken Biddy having brunch and discussing our candid thoughts of the movie from the acting, costuming, story (Aretha became a mother at 12 years old) and Marlon Wayans both darn near stealing the show. We also break down our thoughts on Da Baby, Nick Cannon and other pop culture news. Tune in! Are you an Aretha Franklin fan? Intro: Rock Steady by Aretha Franklin Outtro: Natural Woman by Aretha Franklin

I sit down with author, fellow therapist, and mother, Dr. January Few, as she talks about her navigating motherhood and marriage at a young age while building a career and furthering her education. January gets candid about her struggles during her postpartum period and how she had to be transparent with her friends to discuss her needs, how she wanted to be supported, and how some friendships didn't make it to the next chapter of her life. She also talks about working on her marriage after motherhood, deciding to have a third child when not feeling like the door to having more kids was fully closed, and how she is still learning how to be content with her own company. I truly enjoyed listening to January's honesty as she was vulnerable in sharing her story and also talking about her recent book release, Pretty Introspection. Pretty Introspection is a reflection of her own personal self work, while also giving guidance to readers on how they can be self-reflective as well. Have a listen to an empowering episode! @jays_land @pretty_intrspection @petalled_pretty Intro: Cozy w/ Peter Kuli Outtro: She's A Bad Mama Jama by Carl Carlton Use promo code PUSH to receive $10 OFF your Summit Ticket for listeners only! Purchase your ticket at https://www.pushthrumom.com/events/push-thru-mama-annual-conference-

Felicia Wynter is a mother of many trades. After two surprise pregnancies, she still managed to adjust to motherhood despite the personal challenges that accompanied it. She's an educator, she's a realtor, she's pursuing her doctorate's degree, and she also owns an event planning company called, Pink Carpet, LLC. One would ask how does she do it all? But a huge takeaway that Felicia mentions during her interview was a quote that her husband told her "I'd rather suffer the pain of discipline than the pain of regret". She believes in taking the chance of doing whatever it is that you've always wanted to do. Utilize your supports, create a plan and "just do it". Enjoy this fun and also thoughtful conversation with Felicia as she shares how she pushes through it all. Follow Pink Carpet, LLC @pinkcarpetaffairsllc Felicia Wynter @fefe_d Realtor @fwtherealtor Follow us @pushthrumom website: www.pushthrumom.com Outtro: Blessed by Sheensea and Tyga

Sooooooo.......one of my best friends asked me, "Have you watched Sex/Life on Netflix yet? You should totally watch it." Then a week later another friend texted, "Have you watched Sex/Life yet? It's about a motherhood and how her life changes after she has kids. Oh, and there's a lot of sex." and then I go to my skin appointment and she asks, "Have you watched Sex/Life yet?"....which led me to, okay, let me watch this much talked about film. So, I did and then I sat down and discussed the film with sex therapist, Unika Nelson. If you want to hear our thoughts and commentary, head over to the podcast to catch the latest episode. We really get into it! Have you watched the film? If so, what were your thoughts? Show Synopsis: Stuck at home with a new baby and unfulfilled by her sex life with Cooper, Billie's consumed with explicit flashbacks of sex with Brad — a leather-jacketed bad boy who frequently gave Billie neon-lit orgasms in nightclubs, stairwells and elevators. Sex/Life poses all kinds of worthy (though Carrie Bradshaw-esque) questions about Billie's pleasure. (Can you have a great marriage without great sex? What does it mean to fantasies about an ex?)

I sit down with British born mum, Lisa Baker, and she shares her story of growing up as a child of a celebrity, traveling the world with music being a huge prop in the background, and knowing early on that she wanted to be a mother. Not all of us begin our motherhood journey early. According to the recent US Census, more birthing parents are choosing to become parents at ages 30-38. Based on old medical terms, doctors used to refer to pregnancies that happened in women over the age of 35 as "geriatric pregnancies". Lisa gave birth to her son, Hudson, later in life and now pregnant with her second in her early 40's she refutes the term, geriatric pregnancy. She shares how she always embraced the idea of motherhood regardless of her age and if age played any factor, it was influencing how many children she had. She also shares the challenges she faced in having a C-Section and how her husband was incredible support for her during this very difficult time. Intro: Cozy Peter Kuli Website: www.pushthrumom.com Follow Us @pushthrumom

I had the pleasure of having a conversation with the incredibly talented Sophia Barrett, about her journey to motherhood. She talks about her early childhood experiences, being a child of immigrant parents and the struggles of growing up in Massachusetts. Sophia was candid and honest about her difficulty to accept her diagnosis of infertility and how she viewed herself as a woman. But the powerful piece that she shares was how becoming a foster parent shifted her view of motherhood and led her to adopt her daughter, Emi. She also talks about balancing being a wife, mother, and a business owner of the hottest photography studio in Atlanta, Ga. I also talk about my personal experience with booking Sophia to capture my family portraits and how I wish I could gift this experience to every woman I know. Grab your tissues because you're gonna need them! Book w/ Sophia: https://www.sophia-barrett.com/ Follow Sophia @sophiabarrettstudios Get your tickets to the Push Thru, Mama Summit Now https://www.pushthrumom.com/events/push-thru-mama-annual-conference- Intro: Cozy by Peter Kuli Outro: By Your Side by Sade

Black women experience infertility at almost 2x the rate of our counterparts and yet we are least likely to seek treatment. In today's episode, I'm chatting with The Broken Brown Egg Founder, Regina Townsend. We discuss her own journey into motherhood from trying to conceive, learning of a medical diagnosis (hypothyroidism, PCOS, blocked Fallopian tubes, and Type 2 diabetes), and accepting the path of IVF and all of the challenges associated with that. Regina talks mental health, reproductive health and creating a space for black women to share in their experience of infertility. Her website The Broken Brown Egg is not only a place where women who are trying to conceive can go to read Regina's blog, but also a place where they can learn about the many resources available to them such as financial assistance for IVF, information on donor eggs, black reproductive endocrinologist, support groups and so much more. As Regina says in our conversation, it's time to talk about infertility. The more women can feel comfortable in sharing their stories, the less shame there is to be associated with it. The Broken Brown Egg https://thebrokenbrownegg.org/ Support Group https://www.facebook.com/groups/ShellshockedBBE Follow Regina @brokenbrownegg Our website: www.pushthrumom.com Follow us @pushthrumom Email us: keisha@keishareaves.com Music: Cozy by Peter Kuli Brown Skin Girl by Beyonce, SAINt JHN, Wizkid, Blue IVY Carter