The Coach Mark Carroll Podcast

Episode DescriptionIn this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes to grow an authentic and successful brand in today's hyper-saturated digital landscape.Jack shares his journey from gym floor PT to amassing over 280,000 followers online, breaking down what works on social media, how to stay true to your voice, and the importance of being a great coach before becoming a content creator. Expect raw honesty, laughs, practical advice, and a few well-placed F-bombs.If you're a coach trying to grow your business or navigate the minefield of fitness content online, this episode is a must-listen.What You'll Hear in This EpisodeHow Jack went from 4.5k followers to 280k+ by staying consistent and true to his coaching valuesThe difference between being a coach who uses social media vs. a content creator pretending to be a coachWhy "entertaining" doesn't always mean “educational” and how to balance bothThe 3 E's of content: Education, Empowerment, and EntertainmentHow to reverse engineer your audience to create content that resonates (and converts)Why so much fitness content is BS and how to stand out without selling outThe power of social proof and authenticity in growing your businessJack's upcoming “Coaching Upgrade Seminar” for personal trainers and online coachesMark's honest frustrations with social media and how they both navigate the content grindEnjoyed the episode? Here's how you can support the show:

Episode DescriptionIn this powerful and heartfelt episode of The Coach Mark Carroll Podcast, Mark sits down with his partner Lauren Simpson to dive deep into a topic many shy away from mental health within a relationship. Known for his honesty online, Mark opens up even more about his lifelong battle with severe depression, borderline personality disorder, bipolar II, and adult autism. But this episode isn't just about him—it's a candid two-way conversation that explores what it's like for Lauren to support a partner with mental health struggles.From the early days of their relationship to navigating daily challenges as business partners and new parents, Mark and Lauren reveal the raw, emotional truths of living and loving through mental illness. Their vulnerability offers a rare dual perspective—both from the person experiencing the challenges and from the one standing beside them.What You'll Hear in This EpisodeMark's deeply personal journey with mental illness, including multiple diagnosesLauren's perspective as a partner who had never experienced mental illness beforeHow mental health challenges have shaped their relationship, parenting, and businessThe importance of not taking things personally in a relationship with mental illnessWhy supporting someone doesn't mean fixing themCoping strategies, routines, and the importance of seeking professional helpThe power of acceptance, patience, and choosing to love someone as they areHonest Q&A from their community—including how they navigate social situations and roles at homeEnjoyed the episode? Here's how you can support the show:

Episode DescriptionIn this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you're a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.What You'll Hear in This EpisodeThe importance of warming up and why most people get it wrongGlenn's approach to warming up for pain-free performanceThe RAMP framework and how to apply itStatic stretching vs. mobility work: what actually helps?How many warm-up sets you really need (and when to skip them)Warm-up strategies for full-body workoutsHow advanced lifters can prime their nervous systems without creating fatigueTips for trainers and coaches to better prepare clientsWhy structured planning and intent matter more than endless band workEnjoyed the episode? Here's how you can support the show:

Episode DescriptionIn this special edition of the Coach Mark Carroll Podcast, Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&A offers listeners a raw, unfiltered look into the life behind the coach. Whether you're curious about building muscle, navigating burnout, handling success, or managing fatherhood with a demanding career, Mark opens up in a way that's both relatable and inspiring.What You'll Hear in This EpisodeMark's honest thoughts on health vs. aesthetics — and how to balance bothInsights into running a growing fitness business vs. being a solo personal trainerThe realities of mental health, medication, and managing fatherhoodPractical tips on glute growth, caffeine use, and breathing during liftsHow to build a positive relationship with fitness for your kidsBehind-the-scenes of Mark's personal life — moving house, feeding swans, and balancing business with real lifeA powerful discussion on suicidal thoughts and how Mark copes with daily mental health strugglesEnjoyed the episode? Here's how you can support the show:

Episode DescriptionIn this episode, Coach Mark Carroll is joined by his partner, Lauren Simpson, for an honest, in-depth conversation about their personal fat loss journey. They reveal the exact strategies they're using to tailor their nutrition plans, the science behind their calorie and macro breakdowns, and how lifestyle factors like sleep, stress, and postpartum recovery play a major role in dieting success.Expect real talk, expert advice, and a behind-the-scenes look at how two fitness professionals approach fat loss very differently—based on their goals, bodies, and life circumstances.Whether you're a coach, a busy parent, or just someone looking to fine-tune your diet, this episode is packed with valuable insights and actionable tips to help you achieve your fitness goals with purpose.What You'll Hear in This EpisodeWhy Mark and Lauren decided to do a 12-week fat loss phaseA breakdown of their individualized calorie and macro plansThe science behind calculating TDEE and creating sustainable deficitsHow body composition, muscle mass, and weight affect your dietWhy “one-size-fits-all” programs fail most peopleHow sleep deprivation and parenting impact hunger and fat lossThe role of tracking, accuracy, and behavioral differences between Mark and LaurenTips for maintaining momentum, motivation, and realistic expectationsWhy Lauren's being conservative and Mark's going more aggressive with their deficitsA sneak peek into their 8-week challenge and how you can joinEnjoyed the episode? Here's how you can support the show:

Episode DescriptionIn this deeply personal and insightful episode, Coach Mark Carroll steps away from the fitness talk and opens up about his investing journey—from humble beginnings with zero financial background to building a $45 million investment portfolio. Mark shares raw reflections on his mindset, mental health struggles, lessons from failure, and how he became self-made without any business training or financial mentorship.This isn't a masterclass or a sales pitch—it's a real story from a personal trainer who found freedom and security through relentless learning and smart investing. Whether you're a coach, creative, or everyday person looking to take control of your financial future, this is the episode that might change your mindset—and your life.What You'll Hear in This EpisodeWhy Mark started investing and how his mental health played a roleHow he grew from $0 to a $45M+ investment portfolioThe exact asset classes he focused on (property, stocks, crypto)Why mindset and self-education matter more than business degreesWhat motivated him to build long-term wealth, not quick cashHis unique approach to saving, spending, and investingThe biggest investing mistake you can make—and how to avoid itA vulnerable look at his self-doubt, failures, and perseveranceHow he used the same discipline in fitness to fuel financial growthEnjoyed the episode? Here's how you can support the show:

Episode DescriptionIn this raw and deeply personal episode, Coach Mark Carroll opens up about the patterns and habits that have been quietly sabotaging his progress — both in life and in business. From post-movie inspiration to brutally honest self-reflection, Mark breaks down five behaviours he knows are holding him back and shares the internal battles behind each one. This isn't just another productivity pep talk — it's a powerful reminder that awareness alone isn't enough; it's what you do with it that counts.If you've ever felt stuck, overwhelmed, or like you're spinning your wheels without real results, this episode is for you. Mark doesn't claim to have it all figured out — instead, he invites you to reflect alongside him, take ownership, and start implementing meaningful change.What You'll Hear in This EpisodeSelf-Awareness vs. Self-Action: The painful gap between knowing your weaknesses and fixing them.Why Plans Fail: The truth about overstacking calendars and underdelivering on personal commitments.The Doomscroll Spiral: How digital distractions drain your energy and derail your goals.Information Overload: The trap of consuming knowledge without applying it — and how it steals your momentum.Loop Fatigue: How unclosed “mental loops” — like unread messages and minor tasks — can compound into stress and guilt.Doing Too Much, Achieving Too Little: Why spreading yourself thin across goals leads to burnout and resentment.The Illusion of Progress: How busyness masks stagnation — and how to refocus on real, measurable improvement.A Call to Self-Reflection: How to identify your patterns, assess their impact, and commit to real, lasting change.Enjoyed the episode? Here's how you can support the show:

Episode DescriptionCoach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they've navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.What You'll Hear in This EpisodeWhy Mark paused the podcast and what brought him backHow Lauren and Mark navigated pregnancy, birth, and the early months of parenthoodThe challenges of balancing business, personal goals, and sleepless nightsLauren's postpartum body confidence and mindset transformationHow training evolved through pregnancy and recoveryThe realities of relationship shifts after becoming parentsThe importance of time management, adaptability, and redefining prioritiesHow they're finding joy, routine, and growth in this new season of lifeEnjoyed the Episode?If this episode resonated with you, help us spread the word:Subscribe, leave a 5-star review, and share it with a friend who needs to hear it. Your support helps us reach more people and bring more real, unfiltered conversations your way.Thanks for tuning in—big things are coming! Hosted on Acast. See acast.com/privacy for more information.

Episode DescriptionIn this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool.From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarter—not just harder—this episode is for you.Key Topics Covered

Episode DescriptionIn this episode, Mark sits down with long-time friend and former client Jenna Davies—WBFF Bikini Pro turned tech entrepreneur—for a deep dive into what it means to rebuild yourself when the stage lights go out.Jenna opens up about life after competition: shifting her identity from athlete to CEO, transitioning her social media and brand, and finding peace with a body and lifestyle that no longer revolve around comp prep. Together, they unpack the struggles of losing external validation, the fear of irrelevance, and the discipline it takes to stay consistent when your goals (and priorities) evolve.If you've ever struggled with maintaining your physique post-goal, changing direction in your career, or redefining your identity in a way that feels authentic—this one's for you.What You'll Hear in This Episode:How Jenna went from WBFF Bikini Pro to founder of Big Appetite and Creator LaunchpadWhy her post-comp years were harder than expected—and how she navigated identity lossThe emotional weight of losing validation tied to appearanceLetting go of a fitness persona to build credibility as a business leaderTips for transitioning your social media without losing your audience—or yourselfWhy performance-based goals in the gym help maintain consistencyLearning to train for life, not just aestheticsThe role of self-love, patience, and presence in staying on trackHow Mark and Jenna are building a fitness app to reshape the industryLinks & Resources

After over a year away, Coach Mark Carroll returns with one of his rawest and most vulnerable episodes yet.In this deeply personal comeback, Mark shares the highs and lows of the past 12 months—from becoming a father to battling burnout, business betrayal, and financial setbacks. He opens up about the toll this journey has taken on his mental health, his confidence, and his ability to show up in the public eye.This is not a polished highlight reel—it's the truth behind the scenes of a fitness entrepreneur who built a #1 podcast and sold over 400,000 programs, only to be forced to start again.Whether you're a coach, client, or someone trying to get back on track with your own goals, this episode will remind you of the power of consistency, resilience, and doing the work—especially when it's the last thing you feel like doing.What you will hear in this episode?Why Mark stopped podcasting after over 100 episodes and chart-topping successLife as a new father to daughter Sailor IvyHow a trusted team member derailed a major business launchThe emotional and financial cost of legal battles and betrayalLosing confidence and rediscovering purposeLessons for coaches, clients, and anyone waiting for “the perfect time”The importance of showing up when things are hard—and why that's when it matters mostLinks & Resources

In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing!Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing.So today, we will share with you how passionate we are about taking control of our financial future. Key highlights:1. Importance of Financial Literacy2. Insights about different investment opportunities.3. Learn about Compounding and how it can help grow your wealth over time.Whether you're a seasoned investor or someone who is just starting, this episode can help you bump up your journey towards financial freedom.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you someone who dreads stepping on the scale? Do you find yourself feeling anxious or stressed about what the numbers might say? Don't worry. You're not alone.In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.No magic number increases your confidence and self-esteem.In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).Tune in to learn how to make peace with the scale and focus on your over all health and well-being.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:- Examples of my clients and how their responses to dieting have varied greatly- How some people can easily stay lean year-round while others struggle- Why you shouldn't compare your calories to other people's- The role of metabolic adaptation and different metabolic types- Approaches to aggressive deficits for those who need themRemember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Have you had trouble getting to sleep? Or just getting a good sleep in general?In today's podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.Key Highlights:- What is a Bedtime Routine?- Benefits of having a Bedtime Routine- Tips for Establishing a Bedtime Routine- Importance of ConsistencyHaving a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you'll wake up feeling refreshed and ready to hit on the day!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Is it true that enjoying some less healthy foods will ruin your health? Why would this be the case?My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.

Do you know that Stress Impacts your Fitness Journey?In today's podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.Key highlights:- What is Stress?- How our Body reacts to Stress?- Impact of Stress on Our Body- How to Manage Stress?By managing stress effectively, we can support our fitness goals and lead a healthier, more balanced life.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced looking at yourself in the mirror and not seeing the results you've been expecting?Don't worry. You're not alone.In this repeat episode, I'll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesn't reflect the hard work we've put into our fitness journey.

Do you sometimes struggle with self-sabotaging your own success? Life will always happen. But how we respond is what's crucial!Listen to this podcast episode to learn to understand how your reactions to situations determine your success.Understanding cause and effect can help you navigate your problems better to avoid falling off your goals next time life challenges you.We naturally tend to want to quit and throw in the towel when problems arise, but the winners in life have an amazing ability to stick to the plan and not let life problems derail their bigger picture goals!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Do you know why diet adherence is important for fat loss?In this repeat episode, I'll reshare with you the different essential factors to the key of losing body fat.Key points:- Why adherence is the key?- Different and personalised approaches for optimal results- How planning ahead is significant- Psychological side of Diet AdherenceConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss."Should You Focus on Diet or Exercise First for Fat Loss?"I'll dive into some effective strategies for Fat Loss so be sure to listen all the way!Key highlights:- The Big Question: Move More or Eat Less?- Why Nutrition is King?- Inside scoop on some of my client's journey!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Have you heard of Moderate or Aggressive Deficits?In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points:Does one lead to metabolic adaptation faster?Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you excited for what lies ahead in 2024?As the year draws to a close, I want to share with you some reflections I've had in the past 12 months.In this episode, I will talk about the highs and lows during my journey.Episode Sneak Peek:- My engagement and growing fur family- Expanding network and gaining new friendships- Business and Podcast Success- Work Stress - Physical Injuries and Mental Health Problems- Financial Challenges Before the year ends, I would like to remind everyone to reflect on their own and remember that despite the lows, it is important to focus and acknowledge positives and highlights as we face different challenges in life.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

We are nearing the end of the year, so let me ask you one of the most common questions you'll probably hear in the next few days:What's your New Year's Resolution? As we gear up for 2024, I want to talk about a topic that I believe will resonate with you.In today's episode, I share my experiences as a coach who has helped thousands of people to reach their fitness goals. Episode Highlights:- How effective are New Year's Resolutions?- Common misconceptions about fitness goals- Insights on how to properly approach your goals- Significance of setting specific goals and having a well-thought-out plan- The value of investing in oneself and seeking guidanceWishing you a fantastic end to 2023 and hoping for an even more amazing New Year! Let's crush your goals in 2024!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you feeling the holiday hustle?Don't worry! Because I do too.In this podcast episode, I'll open up to you about my recent struggles with mental health, challenges in maintaining consistency in my work, and the pressure around training during the holiday season.

When is a mini-cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? You've probably heard of “cut” or “cutting” in the fitness world but are you familiar with “mini-cut”? In this repeat episode, I discuss the concept of a mini-cut and how you can execute it properly. Episode points:- What are Mini Cuts?- Setting specific and realistic goals- Role of Protein in Mini Cut- Consistent Training- Post-mini cut Tips!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

“Age is just a number.” You've probably heard this phrase a billion times! Today, I am here to explain how it applies in the world of fitness.I discuss the importance of focusing on one's health regardless of age, and address some of the myths out there about age limitations in fitness. I share my experience as a coach who has trained people of all ages - I've witnessed individuals in their 70's, 80's and even 90's lifting weights and staying active.You're never too old to get fit and be healthier!Episode Highlights:- How age really is just a number!- Lessons and tips for fat loss and muscle building- How to train smart and achieve your goals at any age- Nutrition guidance for all stages of lifeConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I share a deeply personal topic with you about my personal experiences and struggles with mental health, specifically on the “inner mean voice” that many people encounter.Episode Highlights:- My battles with mental health - Effects of challenges in balancing schedules, business and personal daily tasks- Misconceptions about how success shields people from strugglesIt is important that we take small steps even on tough days. We have to acknowledge difficult moments without letting them define our whole journey.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Do you use tempo in your training? If you've ever used one of my programs, you have! Tempo is often overlooked or misunderstood, but it can be a fantastic tool when used correctly.Today, I am joined by my brother, Glen Carroll to discuss everything you need to know about tempo. Episode Sneak Peek:- What is tempo and why do we use it?- Pros and cons of this approach- How to use tempo in your training or with your clients- Tempo breakdown and how to read it properly- Common mistakes and how to avoid themConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today I talk about a book that I've been reading called "Hidden Potential" by Adam Grant, which discusses personal growth, success, and the myths that surround it.Why are certain people more successful and make it in life?Are they born smarter than everyone else?I dive into the following and share my thoughts on:- Characteristics of successful people- The 3 Keys to Success and my thoughts about it- My personal experience of breaking down barriers- How this applies to fitness, the gym, and lifeConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today, I take us back to where it all started...In this repeat episode from our previous podcasts, I share my personal story including my journey, the challenges I faced and how I pushed through with Personal Training.From humble beginnings to trials and tribulations, hear how I built my business from nothing to 8 figures in just a few short years.I hope this episode puts a fire in your belly to back yourself, believe in yourself, and chase your dreams.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to share this episode with you where I sit down with one of the biggest female fitness competitors in Australia - the incredible Hattie Boydle, to talk about her remarkable fitness journey to become a WORLD CHAMPION.Get to know more about Hattie and be ready to be blown away with her amazing evolution and how she handled the challenges along the way!Hattie shares: Her background in the fitness world and her experience competingThe battle she faced with anorexia and how she overcame it and even used it as a *catalyst* for change in her lifeHow strength goals can positively impact your mindset and relationship with food"Self coaching" - how to stick to the plan when motivation is low, and achieve big goals while winning at life!The importance of education and upskilling as a coachHer experience with breast augmentation surgery and training/recoveryIt is important that you learn how to adapt to the dynamic nature of the fitness industry and have the right mindset and discipline to succeed.Whether you're a fitness enthusiast, coach, or someone navigating their own fitness journey, Hattie's story is packed with inspiration and wisdom! Connect with Hattie BoydleInstagram: @hattieboydleConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

This episode is a must for all women, or coaches of women. Have you ever wondered:Should you make dietary changes around the menstrual cycle?Do women need additional calories during this time?Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse.Sheridan and I discuss women's health, focusing on the menstrual cycle's impact on nutrition and performance.We cover the following:Different phases of the menstrual cycleHow hormones change women's energy levels, appetite and moodThe science behind the changes during menstruationInsights for coaches and women to optimise nutrition based on menstrual cycle dynamicsConnect with Sheridan Skye:Instagram: @SheridanskyefitConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you confused on what type of cardio to do?Should you do HIIT (intervals) or LISS (steady state) cardio?In this episode I discuss:- Different cardio options and how to use them- Aerobic vs anaerobic work- Pros of both HIIT and LISS methods- When I program intervals vs steady state for my clients- How to factor in your preferences, nutrition, goals, etcConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into a topic that resonates with many of us and that is the art of stepping out of our comfort zone.Today, I share with you my thoughts, experiences and how I face my fears head-on despite my initial self-reservation such as speaking to a large audience. I discuss some of my insights about getting too comfortable with the adrenaline rush from pushing oneself beyond perceived limits and my observations on how isolation influenced my mindset and narratives.Look for something that scares you and acknowledge it! Sometimes, that is where we can find growth - just beyond the borders of our comfort zones,Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

A topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume. Deloads are not magic, but they can be a great tool at the right time!In this episode you'll learn:What is a deload?When I recommend having a break from or reducing training Auto-regulation vs planned deloadsDifferent options for deloading and methods I use When to use diet breaks in combination with a deload Are you ready to take your results to the next level? Work with me and my team of coaches with personalised online training and nutrition:https://coachmarkcarroll.com/premium-coaching/Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today I chat with Jenna Setticasi, my long term client and Coach Mark Carroll team member, to discuss working with me as a client over the years. We talk about:- What it's like being an online client of mine for 5 years - Why such a long time frame?- Her initial goals and how they have changed over time - The progress she's made and things she's learned- Value of having a coach long term- What's involved in my premium online coaching and why it's worth the investment!Are you ready to take your results to the next level? Work with me and my team of coaches with personalised online training and nutrition:https://coachmarkcarroll.com/premium-coaching/Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:- Jake's history of competing (and working with clients)- Macros vs Meal Plans- Key indicators of when to end a long term build and when to cut- Tips for hitting calories and protein, fibre recommendations, and hydration- Gut health, digestion, and bloating- Peak week protocols for competitors - Case studies of our clients Emily Hearn and Jenna Davies and their comp prepsConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt Connect with Jake Campus:@jakecampusnutritionhttps://jcn.co.nz/If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today I chat about a few things that I have seen or have been asked about recently regarding fitness.Hear about the 3 things that have really been frustrating me lately...and why!I talk about steroids and transformations, metabolic rate and low calories, and the importance of investing into your health and fitness.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Have you heard about the EMS (Electrical Muscle Stimulation) Machine?Apparently, according to some influencers, this machine is the "quickest way to burn glutes and back fat" and this could replace a 90-minute workout with just 20 minutes of EMS training.In today's episode, I share my concerns about social media influencers promoting methods with misleading claims. I explain the difference between calling out misinformation and personally attacking someone.Remember everyone! My intent is to address false information and not to label individuals as "bad". Noting inaccuracies online and expressing disagreement isn't bullying! It is important that we clarify misinformation.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lauren Simpson sits down to discuss all of the details regarding her recent build phase with me!- What is a build and why Lauren did it- How we worked out her starting calories and timeframe- Weight gain and when to increase calories- Mindset around building and how to stay motivated- Setting strength goals while improving your physique- Our top tips for a successful buildConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt Connect with Lauren Simpson:@laurensimpsonhttps://www.rarecollectiveofficial.com/ https://laurensimpsonfitness.com/ If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I discuss some common questions I get from my clients: “How to get toned?”, “I want to get toned! What exercises should I do?”, etc.There are a lot of misconceptions about “toning” and I explain what “toning” really is and what this really means in terms of body composition goals.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today is my birthday...and I am turning 35!In this episode I discuss the things I've learned this year on fitness, business, and life, and share the importance of knowledge learned, but also knowledge applied.I share a few of the things on my mind that I have learned, read, and understood this year...things I am still working on! We can all get better and improve.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In my last episode of 7 Things I Wish I Knew When I Started Lifting, I discuss Physique Building Being an Ongoing Journey.I elaborate on why you should avoid an "all or nothing" approach to fitness and view training as a positive and long-term commitment rather than just a means of achieving a short-term goal.If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!#1: You MUST Barbell Squat and Deadlift???#2: Machines vs. Free Weights#3: Training Only 'Mirror Muscles'#4: No Magic Foods for Fat Loss#5: Correlation vs. Causation#6: The Role of GeneticsConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Here's episode #6 of 7 Things I Wish I Knew When I Started Lifting, where I discuss the role of genetics in training and physique building.I delve into the role of genetics in fat loss and muscle building, and explain why you shouldn't compare yourself to other people on social media.I also share my personal experience comparing myself to others and explain why you should strive to be the best version of YOU!If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!#1: You MUST Barbell Squat and Deadlift???#2: Machines vs. Free Weights#3: Training Only 'Mirror Muscles'#4: No Magic Foods for Fat Loss#5: Correlation vs. CausationConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

I'm not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that's creatine monohydrate. In this episode, I discuss the benefits of creatine, dosage, timing, research vs. myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.Hurry! Get the Early Bird special when you sign up now!If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In the first episode of the series, I discuss strategy #1 which is all about attacking your weak area (your “kryptonite”). The majority of us have 1-2 things holding us back in fat loss which leads us to failure over and over. I talk about finding that 1 thing that keeps holding you back and why you should be addressing that first. Once you eliminate the main reason you're not making progress, then fast fat loss can occur as you stop going backwards.Let's face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.Hurry! Get the Early Bird special when you sign up now!If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Mark and Sheridan discuss the difference between moderate vs. aggressive deficits. Specifically:Does one lead to metabolic adaptation faster?Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.Hurry! Get the Early Bird special when you sign up now!If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In today's episode of 7 Things I Wish I Knew When I Started Lifting, I discuss the difference between Correlation and Causation.People often misinterpret the two and it is important to understand the two concepts properly or you might end up living a misinformed lifestyle.I share surface-level examples and explanations to help you be cautious in assuming conclusions while following a particular method.If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!#1: You MUST Barbell Squat and Deadlift???#2: Machines vs. Free Weights#3: Training Only 'Mirror Muscles'#4: No Magic Foods for Fat LossConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In today's episode of 7 Things I Wish I Knew When I Started Lifting I discuss the world of nutrition in training specifically the "magic foods" for fat loss.It's crucial for you to know the misconceptions about certain foods throughout time to know how you can avoid or work on them for your fitness goal.I discuss the importance of understanding calories and macros to have an enjoyable way to achieve your calorie deficit for an effective fat-loss journey.If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!#1: You MUST Barbell Squat and Deadlift???#2: Machines vs. Free Weights#3: Training Only 'Mirror Muscles'Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In today's episode of 7 Things I Wish I Knew When I Started Lifting I talk about wishing I had focused more on training 'non-mirror' muscles - such as back, glutes, hamstrings, and also direct core work.It's important not to neglect training the muscles you can't see - you want to be strong all over to avoid injury and imbalances!I also address the question of "do you need to do direct core work if you squat and deadlift?"I explain why base core strength development is important no matter what your goals are.If you haven't listened to the previous two episodes in the series on Do You Have to Barbell Squat & Deadlift? and Machines vs Free Weights, I encourage you to do so now. Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.