POPULARITY
6 episodes with your goal
4 episodes with your goal
2 episodes with your goal
3 episodes with your goal
2 episodes with your goal
3 episodes with your goal
2 episodes with your goal
2 episodes with your goal
2 episodes with your goal
Juggling flaming swords in the middle of a market meltdown? I see you, and I GOT you. It's time to dive into how to reset amidst the chaos, especially when the world feels like it's spinning a little too fast. Trust me, clarity isn't a luxury—it's a necessity. Plus, I'm handing you my best tips on recommitting to what actually moves the needle, so you're not wasting your magic on the wrong things. And of course, I'm getting fierce about protecting your energy, because burnout isn't sexy—and it definitely doesn't build empires. What you'll hear in this episode: [0:55] Resetting Amidst Market Chaos [3:45] Narrowing Your Sphere of Influence [6:45] The Importance of Staying Committed to Your Goal in Uncertain Times [9:55] Recommitting to What Moves the Needle [13:46] Protecting Your Energy Related Episodes: Scroll Less, Achieve More: Navigating Tech Overload with Arianne The ABCs of Stress Management Overcoming Fear and Taking Action Connect with Paige on Instagram @paigelawrencecoaching
The biggest battle we face is the war raging within. Today's episode of The Seven Figure Standard closely follows our last episode, ‘Going All In', as we examine our internal conflicts and how we can conquer them. We begin with the battle within and how the stories we tell ourselves shape our identity before moving on to getting rid of the stories that don't serve us. Then, we explore the role of self-awareness in quieting the two opposing voices in our heads, the dangers of holding onto bleak stories, why discipline matters, and everything you need to know to overcome an old story. We also discover where discipline fits in as you commit to new stories, why keeping a positive attitude will help you on your journey, how to surround yourself with the right people, and why you always need to ensure that your story is aligned with your goals. Key Points From This Episode:The battle within and how the stories you tell yourself shape your identity.How to rewrite the dominant story in your mind: getting rid of the stories that don't serve you. Gaining control of the two opposing voices in your head. Using self-awareness to change your story and go all in on improving your life. The dangers of accepting and holding onto negative stories. Choosing discipline over emotions and feelings. Unpacking the protocol for overcoming an old story. How your disposition affects the stories you're currently living (and why big ideas matter).Why it's important to take note of the company you keep.How to commit to new stories and why it's vital to always question your stories. Today's Action Step: is the story you tell yourself aligned with your goals?Links Mentioned in Today's Episode:‘Episode 103: Going All In: The Unwavering Commitment to Your Goal' Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube
On today's episode, we're exploring the transformative world of direct care models with the inspiring Dr. Maryal Concepcion. Dr. Concepcion is a family medicine physician, founder of Big Trees MD in rural Northern California, and host of the My DPC Story podcast. We discuss the direct primary care (DPC) and direct specialty care (DSC) models that allow physicians to practice on their terms while fostering deeper patient relationships. Dr. Concepcion shares her journey from fee-for-service medicine to creating a thriving DPC practice, the freedom and flexibility these models offer, and how they empower both physicians and patients. Whether you're a primary care provider or a specialist, this conversation will open your eyes to new possibilities in medical practice. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode214 In this episode we're talking about: What direct primary care and direct specialty care models are and how they differ from traditional practice. The autonomy and flexibility direct care models offer physicians. How DPC allows for smaller patient panels and stronger doctor-patient relationships. Strategies for starting a direct care practice, including financial considerations. The importance of building transparent, patient-focused healthcare systems. Leveraging technology to streamline operations and enhance patient engagement in direct care practices. Insights on pricing strategies and communicating value to patients in a cash-based system. Links for this episode: Dr. Concepcion's Links: https://mydpcstory.com https://maryal.me https://bigtreesmd.co https://thedpcdirectory.com Dr. Concepcion's Book Recommendations: "Spark Start Fires" by Dr. Julie Gunther "The Official Guide to Starting Your Own Direct Primary Care Clinic" by Dr. Douglas Farrago "Byja Blueprint" by Dr. Byron Jasper Episode 98 Take Back Control With A Direct Primary Care Practice - Featuring a married couple who share a DPC practice and love their freedom and lifestyle. Episode 150 - Are You Paralyzed By The Siz of Your Goal? Start with a Lemonade Stand. Featuring how a physician started a DPC practice on a shoe-string budget with no prior business experience. Private 1:1 Consultations - If you would like some confidential help with your career situation, Dr. Heather Fork offers one-hour paid Zoom consultations. This one-hour coaching session may be all that you need to gain clarity and have some concrete steps for moving forward. Dr. Fork also has a 5-month coaching program for those physicians wanting additional assistance (subject to availability). For more information including pricing please reach out to Kati at team@doctorscrosing.com.
"Dream Big" is our series to kick off 2025 at Fusion Christian Church where we look to set godly goals. In this message, Pastor Zac lays out three biblical goals which we should all set for ourselves.Make it Your Goal to Grow Closer to GodThe first of our three goals is to grow closer to God. If you don't aim at it, you won't hit it! Aim to grow closer to God and make an effort to do so. God created you, so his plan for your life is better than yours. Getting closer to God gets you where you need to go. Growing with him also leads to a life of significance. Here are several ways you can grow closer to God:-Turn from sin and turn toward God.-Read and memorize your bible-Never stop praying-Be a faithful member of God's houseMake it Your Goal to Love Your Friends and Family MoreJust as with God, you need to put effort into your relationships with other people if you want them to succeed. You must aim at better relationships by putting in the effort! Here are a few ways to improve your relationships:-Tell your friends and family you love them and why they matter-Set punch-out and punch-in times (Make time for the people you care about!)-Take care of yourself physically and spiritually-Get your finances in order and be generous (Nobody likes a moocher!)Make it Your Goal to Excel at Your WorkIn all things, Christians are called to work "as unto the Lord." The work that you do, whether good or ill, is a reflection of your character. As a Christian, your character is an example of Christ. Decide that you are going to do good work so that you represent Christ well.
1.) Identify your God-given Roles. 2.) Define Your Goal. 3.) Answer the Big Why. 4.) Describe the Specifics of Your Goal. 5.) Develop Daily Habits.
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
If you want to be a consistent content creator for your health coaching business in 2025 and stand out among the rest, you won't want to miss today's episode. I want to share what has been working incredibly for our coaches inside of IFCA and how they are driving hundreds of organic leads. I'll give you some real coach examples and steps/frameworks to follow to make your content machine run like butter. Time Stamps: (0:25) What's Your Goal with Your Content? (1:15) Quick Backstory (2:01) Attention Flocks To The Fearless (2:37) Creating Content Like Mini-Lead Magnets (4:13) Deep vs Wide Content (4:45) IFCA Student Vanessa Example (8:00) Model and Modify ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
When I started the poddy, I scribbled on scruff paper a list dream brands Top of list: Innocent Innocent are THE OG challenger brand. The Innocent Illuminate (or Alumni) all built WHOPPPA brands:Giles, Barney, Emma, Peter Oden, loads more All extol fruitful learnings from Fruit Towers Many see Innocent as a Brand & Marketing machine (they are) Adam revealed something much DEEPER Something surprising. Something you've not thought about. ♨️Still bloody HUNGRY? Course ya are. Each week I spend 15 hours writing my newsletter. It'll take you 5 mins to read. Full of wisdom from the biggest names in food and drink. Subscribe here
In 1994, Steve Jobs said - “The most powerful person in the world is the storyteller.”“The storyteller sets the vision, values, and agenda of an entire generation that is to come”This episode will make YOU a better storyteller to your team.Your brand a better storyteller to your consumersThe learnings in this are TOTALLY different from every episode I've ever recorded.Will isn't a food and drink founder.But, Will's lessons are CRUCIAL for food and drink founders.He's one of my favourite authorsThe Status GameThe Science of StorytellingSelfie: How We Became So Self Obsessed and What it's doing to usThe Heretics: Adventures with the Enemies of ScienceThe Hunger and Howling of Killian LoneStorytelling = crucial for brand building = simple stories build deep connection + spread the story further with less effortThe Status Game = crucial for brand building = raising consumers status as they buy your brand = story spreadsSelfie = crucial for brand building = helping your your consumers be “the hero” of your brand “story” = super power. ♨️Still bloody HUNGRY? Course ya are. Each week I spend 15 hours writing my newsletter. It'll take you 5 mins to read. Full of wisdom from the biggest names in food and drink. Subscribe here
The Thought Leader Revolution Podcast | 10X Your Impact, Your Income & Your Influence
“You become what you think most of the time.”Have you ever wondered how to start from zero and build something incredible? We've all been there—starting from scratch can feel overwhelming. Everyone starts somewhere, and the key to success is focusing on what you can offer, even if it's just your time and eagerness to learn.Let's talk about the power of attitude, work ethic, and the willingness to contribute when you're just beginning your journey. It's not about having all the resources upfront; it's about taking that first step, investing in yourself, and being persistent. We'll explore how to leverage opportunities, build valuable relationships, and attract success by starting small and gradually working your way up.Sunil Tulsiani is a former police officer turned international public speaker, real estate investor, and brand-building expert. Despite humble beginnings and a naturally introverted personality, Sunil has become a sought-after mentor and speaker, having shared stages with legends like Tony Robbins and Jack Canfield. His story is one of transformation, perseverance, and the strategic use of leverage in business.Expert action steps: Clearly Define and Internalize Your Goals. Align Your Actions with Your Goal. Evaluate Market Demand.Visit ProfessionalInvestorsClub.com to connect with Sunil Tulsiani and access valuable resources to grow your business.LinkedIn: Sunil TulsianiYoutube: Sunil TulsianiInstagram: @suniltulsianiofficialAlso Mentioned: Tony RobbinsJack CanfieldRobert KiyosakiVisit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.
In this episode of the Tactical Empire, Jeff Smith and Shawn Rider discuss the recent assassination attempt on former President Trump. They explore the initial reactions, the implications of the event, and the broader lessons for personal responsibility and leadership. They emphasize the importance of unity, empathy, and preparation in facing unpredictable and challenging times. They also encourage listeners to focus on improving their own lives and communities rather than getting caught up in divisive political discourse.Chapters:00:00 Introduction to Tactical Empire01:10 Discussing the Assassination Attempt on Trump06:18 Social Media's Reaction and Public Perception08:03 Historical Context and Personal Reflections13:42 Call for Unity and Personal Responsibility16:30 Practical Steps for Preparedness and Leadership21:48 Final Thoughts and Call to Action26:01 Outro and Community EngagementYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!
Because God's goal in our salvation is that we would be remade in the image of Christ, we also must pursue this as our goal, seeking to walk daily by faith with Christ, yielding to His life-transforming work in and through us.--I. God's Goal in Your Salvation is to Re-make You into the Image of Christ- Gal 4-19, etc- 1- The Goal of Your Salvation is Christ-likeness- -To see Christ formed in you--- 2- Sanctification is the Process by which your life is being reshaped into Christ's image daily-- 3- God's big goal in redemption is to see the beauty of His image restored in us through faith--II. God's goal to reshape your life into Christ's image must now become Your Goal in Life- Col 3-9-10- Eph 4-20-24-III. How do we pursue Christ formed in us-- How do we cooperate with God's grace in this--- -1- It starts with conversion- -2- Look to Him to do this work- That's the promise- This is His purpose for you as a Christian-- -3- Set your mind to be renewed as you learn to think like Christ- Col 3-1-2- -4- Fix your Eyes on Jesus Daily and Follow Him- - -5- Depend on the work of the Holy Spirit whom God has given to lead you to Christ daily-
Because God's goal in our salvation is that we would be remade in the image of Christ, we also must pursue this as our goal, seeking to walk daily by faith with Christ, yielding to His life-transforming work in and through us.--I. God's Goal in Your Salvation is to Re-make You into the Image of Christ- Gal 4-19, etc- 1- The Goal of Your Salvation is Christ-likeness- -To see Christ formed in you--- 2- Sanctification is the Process by which your life is being reshaped into Christ's image daily-- 3- God's big goal in redemption is to see the beauty of His image restored in us through faith--II. God's goal to reshape your life into Christ's image must now become Your Goal in Life- Col 3-9-10- Eph 4-20-24-III. How do we pursue Christ formed in us-- How do we cooperate with God's grace in this--- -1- It starts with conversion- -2- Look to Him to do this work- That's the promise- This is His purpose for you as a Christian-- -3- Set your mind to be renewed as you learn to think like Christ- Col 3-1-2- -4- Fix your Eyes on Jesus Daily and Follow Him- - -5- Depend on the work of the Holy Spirit whom God has given to lead you to Christ daily-
Because God's goal in our salvation is that we would be remade in the image of Christ, we also must pursue this as our goal, seeking to walk daily by faith with Christ, yielding to His life-transforming work in and through us.I. God's Goal in Your Salvation is to Re-make You into the Image of Christ! Gal 4:19, etc 1) The Goal of Your Salvation is Christ-likeness: "To see Christ formed in you!" 2) Sanctification is the Process by which your life is being reshaped into Christ's image daily! 3) God's big goal in redemption is to see the beauty of His image restored in us through faith!II. God's goal to reshape your life into Christ's image must now become Your Goal in Life! Col 3:9-10; Eph 4:20-24III. How do we pursue Christ formed in us? How do we cooperate with God's grace in this? (1) It starts with conversion (2) Look to Him to do this work! That's the promise! This is His purpose for you as a Christian! (3) Set your mind to be renewed as you learn to think like Christ! Col 3:1-2 (4) Fix your Eyes on Jesus Daily and Follow Him! (5) Depend on the work of the Holy Spirit whom God has given to lead you to Christ daily!
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Last time I talked about the ways you can keep your skin healthy and the products I have found that medical grade products are effective to keep skin looking young and healthy. My last Healthcast/Blog was about what you can do at home to improve your skin and look younger. This week we are going to talk about how to get the treatment you need to improve your skin if it is damaged and aging at the medical spa, and you may not have been able to be out of the sun or been able to follow the lifestyle changes I recommended that are necessary to avoid skin and sun damage. The problem is bigger, and the treatments are more drastic, and expensive. When you have finally decided to do something to help your skin look younger, you must do an introspective survey of your face and prioritize the problems that you see, placing what bothers you the most as your first priority. I think writing this on a list and taking it to your consultation is the best way to proceed. When nothing is getting better with your own self-care, It is then time to get a consult from an expert who can tell you what you need to reverse your skin problems. Bring your list to the office consultation and decide on how much you can spend a month/or a year, on your own “renovation”. What to know when you have your consultation: When you have your consultation, you should be aware that there are at least 3 different treatments to treat any problem that you have. They have different levels of effectiveness and cost. At our spa you will be able to choose between three levels of treatment, but often, the consultant will weigh in on what the best procedure is for you. The least expensive treatments take the longest time to reach your goal and are usually the least effective. There is generally a medium level treatment, which is a little more expensive and more effective than the least expensive but will take more time to get the results, and finally the most dramatic results and faster outcomes cost the most. If you need fast results and can afford the procedures, then tell your consultant at the beginning of your interview. On the other hand, if you have a limited budget but have an open time frame then tell her that too. This will help you get to the desired treatment fastest and make your consultation the most profitable for you. In case this doesn't make sense, here is an example: The treatment of age spots or brown spots has three possible solutions. The least expensive treatment is achieved by the use of topical serums at home and a series of facials in the spa. The outcome takes time and is not as effective as the other two options. The medium level of treatment (medium cost and effectiveness) is a VI or TCA Peel that has more immediate results and has some down time, but is less expensive than the most effective treatment, and more effective than the least expensive. The Laser IPL or Pixel treatments are the most expensive outside the operating room, they have some pain involved, but it takes only a couple treatments to rid yourself of the brown age spots that are on your face and decollate. In addition to the excellent results, these two treatments also tighten skin, and diminish wrinkles, while they remove the precancerous skin spots that make us look old. This is the highest price treatment but is faster and more complete than other available treatments. Choosing the Treatment that is right for you: Your Goal, Time to get to Goal, Effectiveness of treatment, Downtime, Pain, and Cost. I think it is best to inform your Skin Consultant about how much time you have before you reach your skin goal, if you can have some downtime or not, and how much money do you want to invest in your skin “re-birth”. In terms of choice of treatments at a med spa, you will get what you pay for. On our BiobalanceSkin.com website we have the three or four options for each skin problem (wrinkles, brown spots, sagging skin, eye lid droop, poor texture) that our patients present with. I like that method of comparing treatments for each skin care problem. It should be transparent as to what your choices are, and what you get from a particular series of treatments. You should make your opinions known as to your priorities. That means what bothers you most about your skin. Think about it before your consultation and give her a list of priorities in writing which will keep her on track. BTW, none of these treatments work if you don't follow the instructions given to you for aftercare and follow-up treatments. Ask about before and after care at your consultation. For example, If a patient has chosen a pixel laser resurfacing to remove her brown spots, and after 2 weeks all of her brown spots have come to the surface and peeled off, and she doesn't use effective skin care products and doesn't wear sunscreen and stay out of the sun for the appropriate time, then there is no guarantee that her results will remain excellent. You must take control of your own self-care because it is 50% of the treatment, and 50% of the outcome of our treatment. Please don't use products from Walgreens if we told you to use something else after or before the treatment! Price of each treatment series is usually critical to decision making…..each of us has a budget. However, you should understand that the least expensive treatments generally have a lower cost to the spa and are least expensive. For example, what follows is a comparison between the three choices for improving texture and tone of facial skin are as follows: Least expensive: a series of Hydro-facials (30-45 minutes) one per month for three months, and three months of products, followed by a 3-month maintenance: This is the least expensive and doesn't transform skin texture and tone as much, and doesn't last as long as other available methods of treatment. If you have very little damage, are young and healthy, or you just want to maintain what you have, this is ideal for your needs. There is no downtime. Medium price: For example, Micro-needling treatments, are a medium cost and effectiveness treatment. This treatment uses a pen that contains a tiny needle that makes tiny “holes” in the skin's dermis all over the facial skin, neck and decollate, which then stimulates collagen production over the next 4-6 weeks, tightening and lifting the skin. In general, this treatment is done in a series to achieve the results you are looking for. 2-4 treatments done every 4-6 weeks is the typical number of treatments needed. Maintenance requires a few of these treatments a year. Down time is minimal, there is a redness that occurs for 24-36 hours and peeling of the superficial dead skin for up to a week, but it is not severe and can be covered with makeup. Micro needling is ideal for younger patients to prevent the sagging and loose skin that comes with aging. It also makes the skin look fresh and glowing. Micro needling offers an Add-On of PRP to be applied and “injected” with the needles into facial skin to stimulate collagen production faster and more efficiently. Of course, this increases the price of the treatment. Highest price: The highest price treatments are generally appropriate for older patients, or impatient patients: those women who have a timeline for improving their skin ( a wedding or event), and those who have the most sun damage. You also get extra goodies when you get Laser Pixel treatments. The Pixel resurfacing not only improves texture and tightness of skin, nut it also removes brown spots and helps fill in wrinkles! Lots of extras which makes the price worth it! There are several choices for the top-of-the-line procedures to improve texture and tightness and they are not all lasers. One non-laser treatment is called Aqua Gold treatment which has three choices for what is injected and three prices. It uses a small disposable applicator that has many short gold needles to deliver a serum by “stamping it into the skin”. The injectables are hyaluronic acid injected below the epidermis and which combines the micro-needling technique with filler (very expensive) and Botox (very expensive) with an option to add activated platelets (a blood draw, spinning with an expensive activating compound). This treatment is expensive, but it is immediately effective, and the change is great. There is no real downtime, and the changes are immediate. A series of these treatments can revolutionize the quality of your skin. The last component of getting the most out of your facial treatments includes buying the right products to help you maintain the beautiful results you have achieved through any of the above treatments. It is a waste of your money to buy inferior products that may reverse the improvements you have paid for. This is essential for preserving the improvements you have received from any of the esthetic treatments discussed in this blog. Now if you think you need a facelift, you should see an injector consultant to ask if she can help with a much less expensive injection of Botox, filler, or both. Another treatment which is done without needles is the EmFace which uses magnetic energy to stimulate lift and muscle tone to literally do what a facelift does without a knife. Facelifts total cost is $75,000-$150,000 and has down time of months, and includes drains, and pain. A series of EmFace series of treatments (4) is about $3500, without pain and without downtime. When faced with surgery, always look for another way to do the same thing! Now you know what is ahead of you when you talk to a Skin Care Expert about how to achieve your beauty goals.
We've got a short and sweet episode this week covering the importance of rest breaks during your workout - arguably the MOST IMPORTANT variable that can be programmed outside of reps. Enjoy! Introduction to Today's Topic - 0:52 --> Why we need to discuss rest breaks and their importance. Rest breaks can dictate optimal results, but people often skip them because they feel like they're pointless, but we're here to change that! For surprisingly fresk takes on other parameters we've discussed, like the power of reps, click here. Rest can be Programmed to Dictate Intensity - 6:15 --> Using programmed rest breaks can dictate results. The more rest, the more intense you should go. Similarly, the more intense you are, the more rest you should take! Rest for Your Body and Your Brain - 8:49 --> Your body (physical) and brain (neurological) both need rest to recharge. Tune in here to understand the difference of how rest impacts both. Using Rest Breaks for Recharging Your Fuel Sources Appropriately - 10:40 --> Our body uses several different fuel sources depending on the task to complete. All of these fuel sources have different requirements to recharge, hence the importance of rest breaks. Using Rest Breaks for Strength Training and Your Goal - 12:32 --> We discuss the different rest breaks required for specific goals when it comes to strength training. Using Rest Breaks for Cardio/Conditioning and Your Goal - 14:44 --> We discuss the different rest breaks required for specific goals when it comes to cardiovascular conditioning. Book your free Discovery Call by clicking here and let us know you listened to this episode! Don't forget to Subscribe, Share, Download, and Leave us a Review!!
What's Your Goal
What is Your Goal for Ramadan? Dr. Haifaa Younis | Mifftaah
Buckle Up for Round 7 with PsychoTherapist Byron Athene, from The United Kingdom! Get ready for a fascinating conversation with Byron Athene, psychotherapist and returning guest for his seventh appearance on the BH Sales Kennel Kelp Holistic Healing Hour Podcast! This time, we'll delve into the world of BF Skinner and Operant Conditioning. Join us as Byron sheds light on the science behind behavior and its practical applications in our daily lives. We'll explore: The power of reinforcement and punishment in shaping behavior.How to understand and utilize Operant Conditioning principles for personal growth and positive change.The potential implications of these concepts in various aspects of life. Grandpa Bill is hoping to Spark Listener Engagement: What personal experiences have you had with Operant Conditioning, either in your own life or observing others?How can we leverage the principles of Operant Conditioning to overcome challenges and achieve our goals?Share your thoughts and questions by leaving a voicemail message"How I'm Using Operant Conditioning to [Your Goal]"
What is Your Goal for Ramadan? Dr. Haifaa Younis
What is Your Goal for Ramadan? - Dr. Haifaa Younis
Have you ever experienced looking at yourself in the mirror and not seeing the results you've been expecting?Don't worry. You're not alone.In this repeat episode, I'll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesn't reflect the hard work we've put into our fitness journey.
Today, we're talking about how to develop your elevator pitch. This is your 15-to-30 second “commercial” about yourself, which you will need for use in a variety of settings, including: -Introducing yourself at a networking meeting -Selling yourself to a potential employer -Selling yourself, your company, or your product/service to a potential customer If you're not familiar with the concept, the idea is that you could say your elevator pitch while going from one floor to the next on an elevator. Elevator pitches come in a variety of shapes and sizes, depending on how you're using them. I gave some excellent examples of elevator pitches in episode #209; I've included a link to that episode in the show notes. https://exclusivecareercoaching.com/posts/2022-01-13-209-developing-your-elevator-pitch First, I want to give you some big picture do's and don'ts for elevator pitches, then we'll drill down to specific frameworks. -Keep it short and succinct -Don't be predictable -Leave them wanting more -Engage them with a question Now, let's build a few elevator pitches for different situations. Situation #1: Networking for Your Next JobYou're at a networking event, where you want to meet several people. You want to keep it short – remember, in most cases, these people aren't in a position to actually hire you, but rather connect you with others who are. “Hi, my name is Sue Smith, and I help mid-tier healthcare organizations optimize technology so they can increase profitability and streamline processes. Most recently, I did this as Director of IT at Zulu Healthcare System – and now I'm looking for my next role with an organization that wants to make sure they are making the most of their tech spend and are fully utilizing what they already have.” (23 seconds) Situation #2: Introducing Yourself to a Potential EmployerNow, you are in front of someone who IS in a position to hire you – say, at a chance meeting. You've found yourself in line for coffee with the CIO of ABC Hospital, one of your target employers. “Hi, my name is Sue Smith, and I'm the former IT Director at Zulu Healthcare System. I've been speaking with Joe Jones in your IT department because ABC Hospital is one of my dream employers. One of my greatest strengths is making sure my employer is maximizing the impact of their tech spend – they are only buying what they really need and they are fully utilizing what they buy. I would love the opportunity to sit down with you and describe some of the results I've gotten for my previous employers – would this be possible?” (30 seconds) Situation #3: You've Just Randomly Met SomeoneHere's the deal with this situation: You aren't in “networking mode,” but at the same time you don't want to pass up an opportunity, because…you never know. Let's say you are randomly chatting with someone a friend has introduced you to at a house party. Keep in mind that this elevator pitch might occur after you've been on the elevator for a few floors – it would likely come across as too aggressive if you started right in. “My name is Sue Smith, and until recently, I was the IT Director at Zulu Healthcare System. I'm looking for my next role in healthcare IT, so if you know of anyone in a leadership role in healthcare in Tallahassee, I would love an introduction!” Note that I didn't get into the weeds with my qualifications or brand attributes – there is no need to. Situation #4: You are at a Networking Event, and Your Goal is to Sell Your Product or Service. Let's say this is a Chamber of Commerce networking event, and you are looking for people who are unhappy with their current cleaning service – and are in a position to influence a change in this regard at their organization. “Hi, my name is Jack Graham, and I am the Sales Director for Service Excellence Cleaning. How satisfied are you with your current cleaning service?” “We are relatively satisfied, I guess. They charge a fair price and are pretty dependable.” (NOTE: Not a glowing recommendation, but they aren't completely unhappy either.) “What would you say if I offered to bring a crew in FOR FREE to clean your office one day next week? I guarantee we will outperform your current service and our recommendations on Yelp and Google are outstanding – take a look! All I ask is that we have a chance to speak afterwards to discuss options for working together going forward.” Notice how conversational this was, rather than a monologue by someone determined to sell you cleaning services whether you needed them or not. Situation #5: You are a solopreneur at a networking event, selling a service. “My name is Lesa Edwards, and I help high-achieving, mid-career professionals land their dream job and get promoted.” Notice how short this one is – there is no reason for me to go into detail unless the person I'm speaking with is interested in knowing more. Notice also that I didn't tell them HOW I do what I do…I didn't get specific about the services I provide. I want to pique their curiosity – if they have any curiosity about me. Let's say they respond with: “Are you a recruiter?” “No, recruiters work for employers to staff their organizations. I work exclusively with prospective employees – preparing them for the job search. I'm one of fewer than 25 Master Resume Writers in the world and I'm a Certified Job Search Strategist, so I give my clients exceptional marketing materials and a job search strategy that gets great results FAST.” As a review, here are the big-picture considerations for your elevator pitches: -Keep it short and succinct -Don't be predictable -Leave them wanting more -Engage them with a question Are you in the wrong job that chips away at you every day? The document and coaching programs offered by Exclusive Career Coaching will help you find a job that uses your zone of genius, recognizes your value, and pays you what you're worth. If you're ready to take your job search to the next level by working with a highly experienced professional with a track record of client success, schedule a complimentary consult to learn more: https://calendly.com/lesaedwards/zoom-meetings2
Have you ever looked in the mirror or pulled on a pair of jeans and felt good about your progress, only to have all that confidence evaporate when you step on the scale? At what point do you become satisfied with how you feel instead of chasing a specific number on the scale? Listener Kristi finds herself in this very spot: “I've been trying for some time now to get off 10-15 pounds, and it seems like, it's just not happening. My body just does not want to release that weight. I have to admit that I would feel better if I weighed a certain amount, but I'm not necessarily overweight or unhealthy, I would just feel better looking at a different number on the scale. So at what point do you just say, okay, this is my new weight?” Thanks for your honesty, Kristi - you're not alone! In this shortie episode, I'll tackle: The mindset fork in the road where Kristi, and lots of women, find themselves as they make progress. “Vanity pounds” and what it REALLY takes to shed them. A better way to measure where you are and where you want to be
Kindra Bostick of Kikori takes over the podcast and asks John three questions: What's Your Goal? What's the coolest thing that could happen? When $$$ is no object Connect with Kindra LinkedIn - https://www.linkedin.com/in/kendra-bostick/ Kikori - https://www.kikoriapp.com/
Do you meet everyone else's needs and skip your own? Do you feel most alive when you're helping others? Do you desire to live a life of real significance beyond yourself? It's the final episode of our series, decoding the puzzle of human motivation. We're tackling the last of six human motivations or needs. So today is for you if… If you're tired of feeling like everything you do isn't making a difference. If you desire a life that is greater than yourself. If you're ready to learn the ultimate secret of a life of joy and satisfaction. It's time for our last need…#6 Contribution Contribution believes: Life is incomplete without the sense that you're contributing to others or a cause. You have to go beyond your own needs and give to others. You desire to give back and to leave a mark on the world. If this is you…contribution might be a top need. What the Need for Contribution Looks Like: Your focus is on the world, a cause, how to help others, and how to contribute. You're energetic and focused outwardly to the point that you can exhaust yourself. You would like to stay healthy, but your need to contribute may drive you to neglect yourself and your health. You avoid being weak, dependent and powerless. You don't want to lose the respect of those you care about. Strengths Brave Persistent Generous Assertive Growth Tactics If You Need for Contribution is Holding You Back: The Goal for Growth: Find a balance between caring for yourself and loved ones and your need to contribute to the larger good. What Can You Do to Achieve Your Goal? Notice that you can come across as too intense. Acknowledge your need to take care of yourself. Take care of relationships that matter to you before contributing to another cause. What Interferes With Your Goal? Contribution satisfies all your needs so much that you often ignore your own needs and neglect yourself and others. Your lifestyle can lead to exhaustion. Your need to always be strong and deny my vulnerability interferes with your goal for balance. How Others Can Support You in Your Goal? Others can encourage you to care for yourself and express your vulnerabilities. They can stand their ground in expressing what they need from you regarding attention and energy. Homework: Pick a goal to focus on: balance caring for yourself or others. Enlist others to support and encourage you in this goal. Get comfortable asking for what you want by starting small and working up to more significant asks. I hope you've enjoyed this series on the six human motivations. When you learn how to balance each one and meet your needs in healthy ways, you'll enjoy more of your life on the way to where you're going. If you enjoy this podcast, please rate, review or share it with a friend. You've got this, and Father's got you! Thanks a Bunch for listening! Until next time, Live Fearlessly Free
Do you struggle with shiny object syndrome or FOMO? Have you ever started a routine or habit and quickly shifted to a new one before establishing the old one? Are you always up for an adventure but feel like those around you are poo-pooing your adventurous spirit? It's part three of decoding the puzzle of human motivation. It's time to tackle the need that can lead you to a life of fun but miss out on what matters most. Today is for you if… If you're tired of people thinking you're flighty. If you desire to learn how to focus on what matters. If you're ready to apply your exuberant energy to reach new heights. There are six human needs. We need them all, but a couple of them drive us and shape the quality of our lives. This can be positive or negative depending on how we're trying to meet our needs. What the Need for Uncertainty/Variety Looks Like: Seeks excitement and change. Focused on what's new and exciting or challenging. While involved in an adventure, planning the next one. Needs to focus energy on several projects. Constantly seek stimulation and entertainment. Avoid a life of habits and routines. Relationships that restrict me from new challenges and new experiences are hard on you. Avoid boredom. Strengths Enthusiastic, independent and fun to be with. Never a dull moment. See the glass half full. Leader. Life of the party. Not afraid of taking risks. Playful and optimistic. Believe that happiness comes from having many different experiences and challenges that exercise my emotional, intellectual or physical range. To have balance in life, there are times when you have to prioritize stability and responsibility in relationships. Sometimes, it's necessary to focus on subjects and tasks that are not interesting so you can obtain rewards later on. The Consequences: People sometimes feel they can't count on me or feel you're uncommitted, unreliable or don't take care of your loved ones. You can be involved in too many things and neglect what you must do to ensure what matters most. Goals for Growth: Have roots, stability and permanent relationships while enjoying excitement and adventure. Make taking good care of yourself and others a priority. Become a better judge of character. Live in the present more than in the future. What Can You Do to Achieve Your Goal? Focus more on the present and less on the next adventure in the future. Create a stable, harmonious environment for yourself. Develop long-lasting relationships. Focus on activities that are not particularly exciting but lead to important accomplishments in the future. What Could Interfere with Your Goal? An infinite number of new, exciting experiences are open to me. Difficult to choose which to focus on. It's challenging to stay focused on what's essential in the present. Sometimes, focus too much on yourself and what you want. Easily distracted and diverted. How Others Can Support You in Your Goal. Others can support you by encouraging and praising you when you stick to a task that isn't particularly exciting. Homework: Pick a goal to focus on in the present that may not be exciting now but will reap great rewards in the future. Enlist others to support and encourage you in this goal. Find ways to make the goal fun so you can keep going. When you get bored with your goal or see a better one, remind yourself of the reward you'll reap in the future if you stick with it. If you need more help overcoming an excessive need for uncertainty or variety, check out the Joy-Filled Life online course. One of the benefits is you'll learn how to focus your thoughts better. It's on special for only $7 until 9/15/23. I also have the Mirror Moments devotional on sale for $5 plus shipping. So, if you need help shifting your focus from negative to seeing yourself in Christ, check it out. Heatherbunch.com/store You've got this, and Father's got you! Thanks a Bunch for listening! Until next time, Live Fearlessly Free
Our world is in a fast-phase mode with all the challenges there is to it for human beings. We live in a generation where change is inevitable and it is only through CONSISTENCY that we are provided with some sense of certainty. Consistency builds momentum. Momentum propels you forward. Forward progress keeps you motivated. And that motivation makes success a lot more attainable. If you build a system of consistency and commit to showing up, then almost nothing will be impossible for you. In this episode, Beautypreneur™ Nikki Tang presents an encouraging reminder that by building and committing to a system of consistency, individuals can overcome challenges and accomplish great things. In this episode of Grace, Grit, and Glow, you will learn: What was the inspiration Nikki got to discuss about the topic of consistency? How does consistency relate to us as individuals? Why do people struggle with consistency? What are the key factors necessary to acquire the skill for consistency? Resources: Past episodes: Why Do You Keep Falling Short of Your Goal? https://open.spotify.com/episode/47sjc7nf0AKTKIZcoehLat The Insidious Enemy: Procrastination https://open.spotify.com/episode/451OJ1R3cZTpqEeRxE9QQo Connect with Nikki Tang: Linked In - https://www.linkedin.com/in/nikkitang/ Website - https://www.iamnikkitang.com/ Instagram - https://www.instagram.com/NikkiTangofficial Facebook - https://www.facebook.com/nikkitangofficial Facebook Group - https://www.facebook.com/groups/beautyandbeyondwithnikkitang Grace, Grit and Glow Podcast Facebook Page - https://www.facebook.com/GraceGritGlowPodcast Beautypreneur™: Website - https://beautypreneurph.com/ Instagram - https://www.instagram.com/beautypreneurph/ DMark Beauty: DMark Beauty Website - https://www.dmarkbeauty.com/ Facebook - https://www.facebook.com/dmarkbeauty/ Derm Asia Corp: Facebook - https://www.facebook.com/DermAsiaCorp/ Instagram - https://www.instagram.com/dermasiacorp
Everywhere you look on social media, someone is trying to sell you their course, am I right? Everyone's got one (or three, in our case), and because of this you may have wondered at one point or another, “should I launch a course?” If you've ever considered creating a course, or any new content endeavor for that matter, then this episode is for you. Dr. Lauryn is joined by Kirby to talk about their experience launching multiple courses over the last couple of years and walk you through the ten questions they've come to realize are key to ask yourself and answer up front if you want to determine if a course is a worthwhile investment for you.The conversation of course starts with some story time related to (another) failed date night, before jumping into each of their ten questions one by one, breaking each down, and sharing examples and lessons learned from their experiences along the way. – – – – – The New Setup and an Announcement (00:00)(Another) Failed Date Night (02:45)Topic Introduction (06:45)Opening Prayer (10:00)Why a Course Could Be Right For You (11:05)What is Your Goal with Starting a Course (15:32)Do You Have the Time and Energy (20:28)Do You Have the Trusted Following (26:00)Who Is Your Audience (31:57)Choosing Your Topic (36:51)Designing the Type of Course (47:09)How Much Investment Do You Want To Put In (52:40)How to Gather the Data or Content (59:00)What Price to Charge (01:05:40)Do You Need Help (01:11:22)Extra Resources to Check Out (01:14:40)– – – – – For those who decide a course may be right for them and are interested in using Kajabi, you can sign up here to get a referral discount.To learn more about Sked visit their website.To learn more about Dr. Tony Ebel's Pediatric Experience head to the PX website!To learn more about CLA and the INSiGHT scanner go to this website and enter code SHESLAYS when prompted.To check out all the great products from Well Aligned, visit here.To hear all the great stuff happening on patreon you can visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | Facebook
Stock Stories | Case Studies and Mental Models for Individual Investors
Check out these 100 stock market investing lessons below! For all of the fun visuals, check out the video on the Stock Stories YouTube channel.0:51 - (1) Why Invest?01:57 - (2) Investing Goals03:00 - (3) Put Your Money To Work03:39 - (4) What's Your Goal?05:15 - (5) Shares = Business Ownership06:07 - (6) Intrinsic Value07:15 - (7) Greed vs Fear08:03 - (8) Margin of Safety09:00 - (9) Don't Fall In Love09:30 - (10) Investing Takes Time10:08 - (11) High Interest Debt10:49 - (12) Asset Class Time Horizon11:40 - (13) 10-K Filings12:32 - (14) 13-K Filings13:29 - (15) CEO's Letter to Shareholders14:07 - (16) The Three Financial Statements15:02 - (17) Assets vs Liabilities15:59 - (18) Revenue vs Profits16:58 - (19) Price to Sales Ratio17:46 - (20) Price to Earnings Ratio18:21 - (21) Trading Stocks19:39 - (22) Active vs Passive20:58 - (23) Age as Proof of Concept21:54 - (24) Timeless Businesses23:14 - (25) Young Businesses24:11 - (26) Size Matters25:45 - (27) Initial Public Offerings27:33 - (28) Brand Strength28:43 - (29) Oil and Biotech Volatility30:15 - (30) Boring Businesses30:39 - (31) Exciting Businesses31:43 - (32) Beat Inflation32:38 - (33) Returns Don't Matter...At First33:34 - (34) Fees Matter34:16 - (35) Asset Location35:19 - (36) Capital Gains Taxes36:09 - (37) Index Funds36:55 - (38) Index Fund Components37:59 - (39) 80% Under-perform38:38 - (40) 20% Over-perform39:16 - (41) Timing the Market41:27 - (42) Opportunity Cost42:29 - (43) Portfolio Personality43:43 - (44) Invest Internationally44:51 - (45) Structural Issues45:45 - (46) Worst Industries47:38 - (47) Best Industries49:34 - (48) Industry Characteristics50:13 - (49) Old and New Industries50:56 - (50) Businesses Evolve52:06 - (51) Volatility by Size52:46 - (52) Quality of Earnings54:36 - (53) High Regulation55:55 - (54) Barrier to Entry57:50 - (55) Perpetual Debt59:19 - (56) Low Debt60:23 - (57) Interest Rates61:55 - (58) Top Index Components63:37 - (59) Cash Is King65:25 - (60) Share Dilution66:46 - (61) Share Buybacks67:54 - (62) Failure68:37 - (63) Buyouts69:13 - (64) Efficient Market Theory71:28 - (65) Analyst Over-optimism72:32 - (66) Mismatched Expectations73:38 - (67) Insider Buying74:40 - (68) ESOP75:18 - (69) Dividends at Mature Firms76:06 - (70) Dividends at Young Firms76:29 - (71) Dividend Growth and Quality77:34 - (72) Small But Profitable79:02 - (73) Risk Shifting80:00 - (74) 100 Baggers81:10 - (75) Unicorns81:44 - (76) Value Trap82:40 - (77) Business vs Stock Performance83:29 - (78) ROE Definition84:04 - (79) Long Term Value = ROE85:03 - (80) Valuation and Expectations85:50 - (81) Average Business, Super Cheap86:28 - (82) Excellent Business, Super Expensive87:06 - (83) Three Dimensions of a Stock88:13 - (84) Leverage Effects89:09 - (85) Three-Legged Stool90:33 - (86) Risk-Adjusted Total Return91:36 - (87) Spin-offs and Split-offs92:30 - (88) International Expansion93:51 - (89) Taxes on Foreign Dividends95:13 - (90) Wash Sale Rule95:57 - (91) Float97:40 - (92) Total Addressable Market99:19 - (93) Volume / Margin Mix100:49 - (94) Acquisition Logic102:16 - (95) Industry Stabilization103:27 - (96) Three Levels of Risk104:33 - (97) Many Faces of Diversification105:44 - (98) Debt Structure106:54 - (99) Horizontal and Vertical Thinking108:20 - (100) The Most Important Lesson...Email: alex@stockstoriespodcast.com
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, you'll discover:The Right Bonus System will ENERGIZE Your TeamWhy you should make it YOUR GOAL to bonus your team. How to set your Bonus Budget Discover WHEN to bonus, HOW to bonus and WHO to bonus. Do You Have a PROFITABLE Business Model? Episode Highlights01:58 - You are developing leaders, evaluating your team and valuing them in a way where you're able to compensate them well for the work that's being done.07:39 - The first concept for the bonus system is to manage Expectations and Agreements.14:39 - A look at establishing your base case scenario in order to determine where you can make changes for growth.19:27 - If you're setting your goals at base case scenario, anything above base case would be considered a super threshold and that's when our bonus system starts to kick in.25:46 - Setting up a bonus budget and how to ensure you have the money set aside instead of dipping into savings. 28:39 - When you combine the bonus system and quarters with the scorecards, where you are meeting in and checking in on a weekly and monthly basis it decreases the chances of someone gamifying the system.29:39 - An example of how to calculate the amount of bonus everyone receives. Resources MentionedTo download your copy of the Remarkable Bonus Systems Worksheet, please click here: https://theremarkablepractice.com/podcast-ep195-bonusworksheetTo learn more about the REM CEO Program, please visit: www.theremarkablepractice.com/rem-ceoSchedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business
DNS 168 Dave Crosland & Scott McNally - TIME STAMPS BELOW
It's been a long time coming, & we've got a lot in common; the phenomenally cinematic @GeekVised joins me for the first episode of 2023! We're discussing cosplay, we're discussing film, we're discussing conventions — so much so that we're talking how he got his hands on being behind the camera in the first place, & just how it led to cosplay videos. Want the inside scoop on his fan films, original IPs, & future projects? Such as his film work with Eduardo Lagares, Revved_Harley, previous Cosplay Of The Week: Lis Wonder, & so many more! Also, does he choose Marvel or DC more? Who's HIS Batman? And join us for a long overdue Cosplay Of The Week, at that! ▾ Cosplay Of The Week!: ▾ http://instagram.com/CalebWeekss _____________ ►
This episode is some tough love for you and I've been where you are before if you feel like you're making excuses for the life you have instead of going after the life you want. I want to share the importance of seeking out support, taking action, and fighting through the fear of failure. Time Stamps: (0:19) Talking Excuses (2:45) How Important is Your Goal to You? (5:52) Seeking Out Support and Answers (8:50 Taking Action (11:44) Fighting the Fear of Failure ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen? Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/ Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/ Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
What's Your Goal for the First Listing Appointment? Dan Rochon of No Broke Months for Real Estate Agents talks about what your goal should be on your listing appointment and explains why many agents give up on listing appointments.Learn how to succeed on your first listing appointment in this new episode of No Broke Months for Real Estate Agents. --In this episode, I discussed the following: --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Stop
Steve Rampton, joins The Call, he's the author of “Alpha Nurd “ and works with former NFL players to encourage young people to discover who they are, follow their dream, set goals/plans, and tells them don't ever give up. Steve says “Your Goal dictates your path” #dream #followyourdream #steverampton #NFL #plans #goals @The Call with Nancy Sabato YouTube https://youtu.be/RjD0PIJchkE To learn more about this ministry, go to HTTPS://thecallwithnancysabato.com --- Send in a voice message: https://anchor.fm/nancy-sabato/message
This week I'd like to dig a bit deeper into daily rituals and give you some ideas and thoughts that might help you to create a winning formula for success on a daily basis. I hope you will take these tips and ideas and make them your own. Find a way to spend time planning out your daily rituals, because you can really level up with the right plan for your day. Set Yourself Up for Success The most important thing you need to realize with daily rituals is that you must set yourself up for success, or your rituals will become a source of frustration and disappointment. We have all had big aspirations when we set a new goal or new years resolution. We have also experienced disappointment when we don't follow through due to circumstances outside our control due to a lack of motivation or willpower. So, it's critically important that you set yourself up “in advance of each day” to make it easy to follow through on your rituals. Alexander Graham Bell Said, “Before anything else, Preparation is the key to success.” You can set yourself up for success by preparing the night before, scheduling your rituals into your day, and even making sure the time of day is the most likely time to eliminate distractions. Also, keep in mind that starting your day with rituals is preferred in order to get you moving on the right path, but you should schedule time for your rituals when you are at your “best” in order to be most effective. Many times you will have routines and rituals that you do throughout the day. I personally begin my day with morning rituals and end my day with a different set of evening rituals. This helps me to start my day out right and also end my day by winding down. When I do this, it allows me to create more energy in the morning and relax for better sleep in the evening. Choose the Right Rituals The next thing you will want to do is choose the rituals that are best for you. Each of us struggle with different things in our lives, and I always try to create daily rituals that will help me to overcome challenges I have, as well as build up my strengths and motivation in key areas of my life. You can create daily rituals in all areas of your life, including but not limited to your Mind, Body, Spirit, Relationships, Finances, Business, Investing, or Lifestyle. Create rituals in areas of your life you feel you might need the most help in or will help benefit you the most. Ultimately I feel your Daily Rituals should Motivate, Inspire, or Educate you so that you can Create a Better Life. Here are just a few examples of Daily Rituals you could choose that I have personally benefited from over the years…. Prayer Meditation Affirmations Workouts Reading eBooks Listening to Audiobooks Listening to Podcasts Nutrition & Supplements Family Time Gratitude Practice Journaling Studying or Education Date Night Music Sleep One more important thing I want to mention. Try to create a short list of rituals that align with your goals and objectives in your life. If you need to acquire a new skill maybe add that to your day. Or, if you are like me and don't enjoy getting up in the morning, then an early morning workout is exactly what you need to get your body moving each day. Quality and Consistency over Quantity Remember the goal is to create rituals that help you in your life to stay on track and create healthy habits. It's more important to have just a few key rituals that you do consistently, than to have a big list of rituals that you never seem to get done. I used to make a list to accomplish a ton of items each day. I wanted to make sure I crossed off the boxes in every single area of my life. But, I found that having a short list of 3-5 rituals in the morning and 3-5 rituals in the evening is the best for me. I have stayed far more consistent with a couple of core things to focus on and stay consistent with. I like what Tim Ferris says when he says that he has 3-5 rituals on his list, but considers it a “win” if he does just a few of them. Don't overwhelm yourself with a long list of items. Remember, Consistent Effort is the Key to Success in Life… So many people start out trying to do anything and everything they can do to make change in their lives. But, they don't stay consistent. They don't stay consistent because they burn out and they don't find a way to make their goals and desires a part of their everyday life. You need to create rituals that are part of your lifestyle and then you will be far more consistent for the long term. Make it a Routine If you make your rituals part of your daily routine, you will create strong habits that will last a lifetime. Plus, you will also have a structure to guide you through your day. Let me give you some examples of what I mean… I always workout first in the morning in order to get the blood flowing and get my mind awake. I've tried to study or meditate first in the morning, but I just think better (therefore more productive) when I meditate after a workout. Also, I always find that I can get far more accomplished (in less time) if I get my blood flowing first and then move on to other items on my list. Another example is that I like to journal and read at night, because it helps me to wind down my mind for better sleep. Now this doesn't always work cause my mind almost never shuts off. But, when I journal at night, I can recognize my accomplishment or reflect on what I am grateful for and it helps me to acknowledge that I am moving forward and I can relax more. So, find ways to place your rituals in your “daily routine” so that you accomplish more and it also helps guide you through your day better. Create Accountability I want to talk with you about creating more accountability in your daily rituals for a few different reasons. First, having some accountability will help you maintain your consistency until it becomes a habit. Second, having accountability will help to motivate you when you are not “feeling it”. Finally, having accountability is a way for you to openly commit to your rituals rather than keep them to yourself. You see, many of us don't want people to know that we are committed to our goals and dreams of creating success, losing weight, learning a new skill, because we are afraid of what people will say if we fail. Guess what? Who cares what other people think. Having daily rituals is for YOUR benefit, so find a way to hold yourself accountable so that you WILL follow through and you WILL have more success in your life. Rituals are not a contest and there is no such thing as Success or Failure with your rituals. It's only about creating habits for success while Living Your Best Life…Period… Track Your Rituals With that said, I do feel it can be important to track your daily rituals. You've heard it before and I'll continue to say it… What you focus on Grows. And what you Track you will Focus On. So, grab yourself a planner or a notebook, and start to record your rituals. You can even use your Mobile Device by just keeping track in your NOTES app. There are also plenty of mobile apps you can use like the Strides App for setting goals and lists each day. Most of the mobile apps I use for rituals also send me reminders and track my progress or “streaks” for how many days in a row I've been consistent. Apps like I mentioned last week are great for that. (Calm meditation, Day One journal, Daily Mastermind, Audible, etc.) Make Adjustments Also, do your best to create a routine but not get to a point where you are on autopilot. Take time once per week to identify if you are making progress toward your goals or if maybe you are hitting a plateau with your workouts and learning. Always make sure to create adjustments in your rituals, your routine, and your daily activities if you are not making the progress you desire. It's great to create, track and maintain daily rituals, but you want to make sure that they are helping you to accomplish your goals and desires. Create a Win I have one last thing that I want to talk to you about with this topic of daily rituals, and that is this… Have patience with yourself. It's not a contest. Don't let your rituals become a source of frustration or disappointment. I used to really get down on myself when I didn't make it to the gym or forgot to write in my journal. Rituals are there to help you to become the best version of yourself, not to help you become more critical of yourself. This is HUGE. Ultimately, if you are able to do even a couple of your rituals each day I encourage you to Mark it a Win in the Win Column of Your life. Your Goal each day is to Create a Win for yourself. The more wins you create the better you will feel, The more confidence and self esteem you will have, and The more you will Develop into the BEST VERSION of YOU. George Wright III
Our sons were - and are - crazy about baseball, and then followed the grandsons. They know the players, the standings, the stats. Did I mention they're crazy about baseball? Yeah, it's true; it runs in the family. But dark clouds again rolled in over America's baseball stadiums, because, well, there were suddenly more reports that some stars, who are a lot of kids' heroes, cheated to be great. You remember all that. PED? No, that's not the initials for some new government program. I guess it's a performance-enhancing steroid against the rules of baseball to have in your system. But it's all about winning, right? In professional sports, the bucks are big, the pressure is big, the temptations are big. But no one's bigger than the rules. Breaking them might help you win the game, but at a pretty high price. You trade your priceless character for some cheap victories. Your accomplishments aren't really you - they're you plus the drugs. What could have been the Hall of Fame can be overshadowed by the Hall of Shame. I'm Ron Hutchcraft and I want to have A Word With You today about "Your Goal or Your Soul." Before we put on our black robe to judge some baseball players, maybe we should look in the mirror. See, I'm a very goal-oriented person. I know if you've got a goal, somewhere you're going to be tempted to compromise to get there, because we're all susceptible to that "win, no matter what" drumbeat of our culture. We all want to win in business. We want to have "super kids" so we'll be "super-parents." We want to get the girl, we want to land the guy. Whatever our arena, we're driven to come out on top, no matter what the cost to our family, our integrity, our health, our future. If "winning" means backstabbing, stepping on people, neglecting people, breaking promises, lying, betraying - hey, it's all about winning, right? It's all about getting to our big goal, right? No, it's all about your soul; your character, who you are, not what you accomplish. It's about giving the game your very best, but without regrets, without compromises, without betraying trust or leaving a trail of tears. After all, who can afford the most costly trade there is: gaining the world in exchange for your soul? That's why integrity's so important. The Bible says, "The integrity of the upright guides them." See, your integrity's like a missile's internal guidance system. It guarantees that you stay on course and reach your target. So even if I "lose," I really win. My soul was not on sale to get to my goal. That integrity Bible verse concludes by saying, "but the unfaithful are destroyed by their duplicity." Whatever I might gain by compromising, I have so much more to lose. I've had some disturbingly sad conversations with folks who were nearing the end of their life; people trying to come to terms with some haunting regrets about what - or who - they sacrificed in order to succeed. Sadly, there are no "do-overs." But I'll tell you this: I am profoundly grateful there is forgiveness. In our word for today from the Word of God, Psalm 130:3, a man who had terribly failed his God, his family, his followers wrote: "If You, O Lord, kept a record of sins, O Lord, who could stand? But with You there is forgiveness." Listen, it's not cheap to have every sin of your past erased from God's book. It takes blood, but not mine, not yours. In God's words, "The blood of Jesus His Son purifies us from all sin" (1 John 1:7). All sin! However hurtful; covered by the payment that was made for it when Jesus hung on a cross dying for it. I invite you, if you've never had that cleaning take place; that internal cleansing; the forgiving of God for every wrong thing you've ever done, let this be the day you come to Jesus who died so that could happen and give you to Him. Let me encourage you to go to our website. I'd love to show you exactly how to begin that relationship with Him there. Go to ANewStory.com. And once you've embraced Him as the Forgiver of your sin, He gives you the grace to retrace your regrets to work to restore what - or who - you've hurt. Because you know what Jesus said, "I make all things new (Revelation 21:5)."
Our sons were - and are - crazy about baseball, and then followed the grandsons. They know the players, the standings, the stats. Did I mention they're crazy about baseball? Yeah, it's true; it runs in the family. But dark clouds again rolled in over America's baseball stadiums, because, well, there were suddenly more reports that some stars, who are a lot of kids' heroes, cheated to be great. You remember all that. PED? No, that's not the initials for some new government program. I guess it's a performance-enhancing steroid against the rules of baseball to have in your system. But it's all about winning, right? In professional sports, the bucks are big, the pressure is big, the temptations are big. But no one's bigger than the rules. Breaking them might help you win the game, but at a pretty high price. You trade your priceless character for some cheap victories. Your accomplishments aren't really you - they're you plus the drugs. What could have been the Hall of Fame can be overshadowed by the Hall of Shame. I'm Ron Hutchcraft and I want to have A Word With You today about "Your Goal or Your Soul." Before we put on our black robe to judge some baseball players, maybe we should look in the mirror. See, I'm a very goal-oriented person. I know if you've got a goal, somewhere you're going to be tempted to compromise to get there, because we're all susceptible to that "win, no matter what" drumbeat of our culture. We all want to win in business. We want to have "super kids" so we'll be "super-parents." We want to get the girl, we want to land the guy. Whatever our arena, we're driven to come out on top, no matter what the cost to our family, our integrity, our health, our future. If "winning" means backstabbing, stepping on people, neglecting people, breaking promises, lying, betraying - hey, it's all about winning, right? It's all about getting to our big goal, right? No, it's all about your soul; your character, who you are, not what you accomplish. It's about giving the game your very best, but without regrets, without compromises, without betraying trust or leaving a trail of tears. After all, who can afford the most costly trade there is: gaining the world in exchange for your soul? That's why integrity's so important. The Bible says, "The integrity of the upright guides them." See, your integrity's like a missile's internal guidance system. It guarantees that you stay on course and reach your target. So even if I "lose," I really win. My soul was not on sale to get to my goal. That integrity Bible verse concludes by saying, "but the unfaithful are destroyed by their duplicity." Whatever I might gain by compromising, I have so much more to lose. I've had some disturbingly sad conversations with folks who were nearing the end of their life; people trying to come to terms with some haunting regrets about what - or who - they sacrificed in order to succeed. Sadly, there are no "do-overs." But I'll tell you this: I am profoundly grateful there is forgiveness. In our word for today from the Word of God, Psalm 130:3, a man who had terribly failed his God, his family, his followers wrote: "If You, O Lord, kept a record of sins, O Lord, who could stand? But with You there is forgiveness." Listen, it's not cheap to have every sin of your past erased from God's book. It takes blood, but not mine, not yours. In God's words, "The blood of Jesus His Son purifies us from all sin" (1 John 1:7). All sin! However hurtful; covered by the payment that was made for it when Jesus hung on a cross dying for it. I invite you, if you've never had that cleaning take place; that internal cleansing; the forgiving of God for every wrong thing you've ever done, let this be the day you come to Jesus who died so that could happen and give you to Him. Let me encourage you to go to our website. I'd love to show you exactly how to begin that relationship with Him there. Go to ANewStory.com. And once you've embraced Him as the Forgiver of your sin, He gives you the grace to retrace your regrets to work to restore what - or who - you've hurt. Because you know what Jesus said, "I make all things new (Revelation 21:5)."
It is a misnomer to confuse busy and productive, which are two different words with different meanings, but some mistakenly believe they are one and the same. You can be busy but not productive and you can be productive without being busy. In this episode of Grace, Grit & Glow, host and 'Beautypreneur' Nikki Tang delves into the difference between being busy and being productive. In the workforce, the word “busy” is often used by some to justify not being able to handle or accept new tasks. On the other hand, when someone is productive, he or she may not appear to be busy but still doing their work because they have systems in place in order to work efficiently. The ability to be productive rather than busy will help you in the long run and even promote self-care. In this episode of Grace, Grit, and Glow, you will learn: How do you distinguish between busy and productive? Tips to stop being busy and start being productive. Why do people overuse the word “busy”? What are the things that you can control and how to accept those that you cannot? Nikki's mantra for productivity. Resources: Past episodes mentioned by Nikki: Season 2, Episode 6 - “Toxic Perfectionism, a Danger to Mental Health” Season 1, Episode 15 - "Why Do You Keep Falling Short of Your Goal?" Connect with Nikki Tang: Linked In - https://www.linkedin.com/in/nikkitang/ Website - https://www.iamnikkitang.com/ Instagram - https://www.instagram.com/NikkiTangofficial Facebook - https://www.facebook.com/nikkitangofficial Facebook Group - https://www.facebook.com/groups/beautyandbeyondwithnikkitang Beautypreneur: Website - https://beautypreneurph.com/ Instagram - https://www.instagram.com/beautypreneurph/ DMark Beauty: DMark Beauty Website - https://www.dmarkbeauty.com/ Facebook - https://www.facebook.com/dmarkbeauty/ Derm Asia Corp: Facebook - https://www.facebook.com/DermAsiaCorp/ Instagram - https://www.instagram.com/dermasiacorp
Today we have part two of how to step out of the hustle and double your sales. We had so much fun doing part one. It literally felt like we talked for 30 seconds, but it was 30 minutes, and we covered so much. So if you haven't listened to part one, go back and listen to us talk about; how to set yourself up how to figure out what you want (in terms of not hustling anymore) what mindset we need to have in order to make the changes we really want to make Today, we're going to dive into taking that desire of working less while making more and bring it into reality. Listen in as Rebekah and I share some of our personal stories and those of our clients' and actually see this concept in living action. Ursula's Takeaways: Intro (00:00) Things Change (26:22) - (27:33) Took 14 Months To Make Twice As Much (31:42) - (32:52) What's Your Goal (38:03) - (39:13) Clear Boundaries (43:14) - (44:24) Be Vulnerable (48:06) - (49:16) About Rebekah Hall Rebekah is a veteran business coach with over 10 years of experience and has worked with over 2500 companies. She is the former Director of Organizational Development and Leadership Coaching for a $100 million dollar tech company in Arizona. Her specialty areas are operations, systems, sales, marketing strategies, product development, leadership, revenue modeling, and even management of private aircraft. About Ursula Mentjes Ursula Mentjes is an award-winning Entrepreneur and Sales Expert. She will transform the way you think about selling so you can reach your revenue goals with less anxiety and less effort! Ursula specializes in Neuro-Linguistic Programming and other performance modalities to help clients double and triple their sales fast. Honing her skills at an international technical training company, where she began her career in her early twenties, Ursula increased sales by 90% in just one year. Just 5 years later, when the company's annual revenue was in the tens of millions, Ursula advanced to the position of President at just 27. Sales guru Brian Tracy endorsed her first book, Selling with Intention, saying, “This powerful, practical book shows you how to connect with customers by fully understanding the sales process from the inside out. It really works!” Ursula is also the author of One Great Goal, Selling with Synchronicity and The Belief Zone, which received the Beverly Hills President's Choice award. Her Podcast, Double Your Sales NOW, is available on iTunes, iHeartRadio and other outlets. Ursula also serves as Past Statewide Chairperson of the NAWBO-CA Education Fund and Past President of NAWBO-CA. She is the recipient of the SBA's Women in Business Champion and a recipient of the Willow Tree's Extraordinary Example and Extraordinary Entrepreneur Awards, the NAWBO-IE ANITA Award, chosen as PDP's Extraordinary Speaker, PDP's Business Woman of the Year, the Spirit of the Entrepreneur Awards Finalist and the President's Lifetime Achievement Award from two Presidents. She has shared the stage with bestselling author Loral Langemeier, Les Brown, Tom Antion, Lisa Nichols, Giuliana Rancic and many others! Her clients include Aflac, Ebenezer and Fairview Hospitals, New York Life, Paychex and more! She holds a B.A. in Psychology and Communication from St. Olaf College and an M.S. in Counseling Psychology from California Baptist University. Social Links: LinkedIn: https://www.linkedin.com/in/ursulamentjessalescoach/ (https://www.linkedin.com/in/ursulamentjessalescoach/) Facebook: https://www.facebook.com/UrsulaSalesCoach (https://www.facebook.com/UrsulaSalesCoach) Instagram: @ursulaincorporated! Twitter: @ursulamentjes Join Quantum Revenue Expansion Private Facebook Group: http://www.facebook.com/groups/quantumrevenueexpansion/ (www.facebook.com/groups/quantumrevenueexpansion/) Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and...
Why "Slow Is Fast and Fast Is Slow" and how "Patience Leads Fastest to Your Goal." Reflection: How am I feeling right now? What am I experiencing in my body? Which emotion is powering my practice right now? >> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE
In this Podcast Episode, you will learn about 4 major reasons you are not achieving Your Goal. If you are the one who is skilled and working hard but not achieving your desirable Goal, this is for you. I have explained 4 reasons that are the major reasons for not achieving your Goal so once you follow the shared strategies, you will be able to achieve Your GOAL faster. You may access videos on the YouTube channel of Deep Pandey
In this episode of the Warrior Mind Podcast, I'm going to go discuss 5 Ways To Focus on Your Goal for personal growth and peak performance. The post 5 Ways To Focus on Your Goal – Warrior Mind Podcast #592 appeared first on Warrior Mind Coach.
Season 2, Episode 3: KIRK HOUSE - Country Music Star/Country Soul - Break-out Country Musician on How He Broke Into the Next Level; Practical Tips on How to go from Free Gigs to Paid Full Time Musician; How Playing Every Day Oversaturates the Market; Stories of Jameson Whiskey, No Shyness in his Posts, and LA gigs; Using Google Insights and Hashtags to Market Your Brand; How a Musician/Artist should Operate as a One Person Business; How Important Written Contracts are in the Music World and asking Other Musicians for Copies of Their Contracts; Saying No to Opportunities that Don't Line Up with Your Goal; For the Ladies, His time as an Underwear Model; What Country Soul is; How you Market Yourself.Follow Kirk House on Instagram at @KirkkhouseOn Facebook at Kirk House Bandand their website kirkhousemusic.com
THE ENEMIES:They keeping holding you down, telling you lies about yourself and distorting your view of life and of the reality.THE OUT COME:pain, confusion and frustration.Failure, inability to stay consistent and a limited life Your Goal is to sort out those enemies, bring them to light and deal with them using your warrior strategies.Listen to the full podcast to learn more : Listen on all player : tinyurl.com/266tkvq8The best feeling is the feeling you get from helping others, knowing that you've added value to someone life A donation will help us to be better at this and to keep serving you value for free Click the link or botton to know how.http://bit.ly/3xF7HD1Thank you for reading/Listening This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfillmentobi.substack.com
“You can change the world. Dream big.” — Sally FarrarIn this episode, your host, John Pelle, Director of Communications at Acrisure, is joined by Sally Farrar, CEO of Elevated Title, an Acrisure Real Estate Partner. Sally walks us through her journey as an entrepreneur - from law school to title insurance and real estate - as well as the benefits of partnering with Acrisure. Her winning spirit and passion for supporting and uplifting fellow women shine forth throughout her story. Tune in and “dream big” with Sally! Key Takeaways:[1:38] Sally shares the beginning and evolution of her entrepreneurial journey.[3:30] Sally speaks about her inner “fighting spirit” that drives her forward.[5:22] Sally explains the inner workings of a title agency.[9:45] Sally explains how Acrisure's partnership and technology has helped them modernize and innovate.[10:50] Sally speaks to the natural progression of Acrisure's services to being able to provide loans and title insurance.[13:50] Sally shares how new Acrisure Partners can make the most out of their partnership.[15:40] Sally shares her passion for women's sports and coaching, and the concept of “Her Goal, Your Goal.”[17:31] Sally extends her advice to other women who want to encourage young women to pursue their dreams.[18:23] What does limitless possibilities mean to Sally?Further Reading:Acrisure.comAcrisure on LinkedInElevated TitleHer Goal, Your GoalNotable Quotes:“Your biggest successes come from your failures and your ability to understand your weaknesses.” - Sally Farrar“I hated losing more than I liked winning. And that really drives me.” - Sally Farrar“Title Insurance Agencies are still stuck in the '80s and with Acrisure's partnership, they can bring us into the next century.” — Sally Farrar“The most successful title insurance agencies in the industry have partnered with real estate and lenders companies.”— Sally Farrar
There is a Ministry to Life.Your Goal determines your approach and pathway to it.As a result you need to run enquiry on the source of what you are doing/living.Be Blessed.
“If you want to get results, you have to start with the foundation of nutrition and lifestyle. Once you have that in place, training gets added on as a way of getting consistent, measurable progress with your exercises.” -Nate Palmer It's no secret that most of us find it challenging to stay focused and productive when we are constantly lethargic. But there are ways to work smarter instead of harder by optimizing your health and fitness to get the right amount of energy you need throughout the day. This week, we have N8 Systems Founder and author of The Million Dollar Body Method on the show! Ted and Nate share habits and routines to get more energy, improve your focus, and optimize your overall health, no matter how hectic your schedule may be. Topics include: Do diet trends work? Is your diet sustainable? How do you diet correctly? What do your energy and cravings say about your health? How can you get the most out of what you're eating? What is the best way to fast? What are the benefits of fasting? Exercise and Training- Which one should you follow? What is Insulin Resistance and why is it dangerous? How can you tell if you are insulin resistant? Our day-to-day grinding is requiring more from us than ever before. Every step you take in making yourself fitter will make a big difference in your life. Tune in and hear these intriguing questions answered. Connect with Ted: Website Facebook Twitter Instagram LinkedIn YouTube Highlights: 03:34 Diet Trends- Are They Sustainable? 07:01 How to Get More Energy 12:42 Meal Plans and Sleep Recovery in a Busy Schedule 17:22 Meal Timing- Do They Work? 20:31 Exercise vs Training- Which One is For You 24:45 The Easy Way to Determine if You Are Insulin Resistant 27:57 Seek Energy as Your Goal 34:05 Recap
This week on Every Rom Com, it’s a special 1- year anniversary episode with Jen, Cybil, and Sophia! We’ll talk about our favorite episodes and movies of 2021, give our picks for the Most Underrated Rom Coms, and talk about some of our other favorite movies and TV shows outside of the rom com world! 0:00-5:45 - Introduction, What’s Your Goal for 2022? 5:45- 21:16 - Favorite (And Least Favorite) Episodes, Movies, and Memories From Our First Year of Podcasting, Has The Podcast Changed Your View of Rom Coms? 21:16- 36:40 - Top 3 Underrated Rom Coms 36:40-49:54 - Some of The Hosts’ Other Favorite Movies and TV Shows
Week 5 Recap plus Studs and Duds Tech Nation Rants AGAIN Commissioner's Cup Updates - Division Supremacy The East Division will battle the West division from week 6 - 10 Whichever division win the most total head to head games will be rewarded Commissioner's Cup Rules The Head Coach of Your Starting QB will be important. The Head Coach and QB hold a special bond. Well you will now share that bond. If the Coach of your QB wins the game that will be tallied and kept by me. Each Win is 1 pt. Each lost will be -1. At the end of the Commissioner's Cup the Division with the most Coach Wins will be rewarded. Whoever is at the Top of the division with the most Coach wins will be rewarded as well. You guys just play the game as usual. I'll keep up with all this Drama! and keep you updated on the Commissioners Cup. Your Goal is to win the whole League, its my goal to make it as stressful and different as possible. Have Fun! Just Win Baby - Davis Quote
Hello to you listening in Helsinki, Finland!Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.I bet you've heard,”It takes a village to raise a child.” As the story goes a community of people must provide well for the children so they can grow in a safe and healthy environment. Today when we say, “It takes a village....” we mean that a group of people must work together to achieve a goal.Question: What if you could be - just for this week - your very own village - an entire community of you? To rely on all you have become in your life so far. Begin by gathering together your heritage, culture, ancestors, and experiences. Summon all the skills, assets, resources, creativity, stamina, imagination, integrity and so on to accomplish your project, your goal. And set your mind to it. Maybe it feels a bit daunting, but somehow empowering, too! This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts
HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! And well, yes, it's Monday again and the last Monday in June. So, it's time to really REVIEW, reset, and then redo if you must. In last Monday's podcast, I talked about FRUSTRATION and finding the source of it. How'd you do? Or did you? Or perhaps you're saying, "Sandi, I'm not frustrated at all!" GREAT! Then keep on keeping on! Today's podcast is going to get you really thinking about your year, as it did me, and will probably help you with identifying some of those frustrations. Today and this week in my social media posts, I'm going help you do your mid-year check-in AND see how you have LEVELED-UP or how you CAN! So, you'll need: Your GOAL worksheet Your favorite pen UNINTERRUPTED time! Today I do more than just ask you to review your year, I share my 30-day (June) goal and MY "year in review", where I feel I am and I give you actuals! Listen in and remember, if you need help talking through things, click here to schedule your FREE 30-min call! OR just email me! Have a great week of REVIEW! I look forward to hearing from you! Cheers! Sandi
In episode 357 of Financially Simple, Justin looks at the process of formulating KPIs, KIs, and KRIs for your business. When determining which indicators in each department of your business to track and how to track those indicators, there are steps that you can follow to make it a little easier. In this episode, Justin goes over the process and expectations you and your team should have when formulating and applying your business’s KPIs, KIs, and KRIs. Don’t forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________ TIME INDEX: 00:45 - KPI Application 05:42 - It Takes Time 06:53 - Only the Owner and Management can Decide on the Details 08:23 - Your First Pass Will Not Yield the Best Results 10:25 - Don’t be Afraid to Change 11:20 - What is it that You Must Do to Have a Successful Business 12:48 - What is Your Goal for the Next 1-3 Years 13:48 - What are the Weaknesses of Your Business 14:23 - What Measurements Do You Currently Have in Place 15:18 - What Areas of Measurement Are Missing 15:50 - Summary USEFUL LINKS: Work with Our Team Subscribe to the Financially Simple Newsletter Financially Simple's The Ultimate Sale - Selling your Business for Maximum Profit _________________ BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.
The Most Important Thing Is To Keep The Most Important Thing The MOST IMPORTANT THING!What’s Your Goal,Dream Or Target?Where Are You,Where Do You Want To Be?What’s In Between You And Your Goal? Answer The Questions❓❓Above,And Keep Going.Just Focus On That Process!It’s A Matter Of Time❤️❤️.
Third element to the GEM Approach: You are a Multiplier! Your GOAL is to gear your leadership towards creating Life Breakthrough Moments and Legacy Building.You require a Higher Level of Personal Executive Coaching and Training. You are focusing on Intentional Leader-Shifting and succession planning through pointed talent assessment, engaging for impact and adapting proactivelyGaining deeper self-awareness of how your presence impacts those you lead and how you are ledMultiplication Thinking - intentionally shifting your focus from your own leadership to multiplying and developing the leadership of othersPermission Giving - consciously giving the leaders around you the permission to engage in leadership opportunitiesRESOURCESWORTHY LEADERSHIP GROUPABOUT US! LEARN MOREFREE DISCOVERY CALL! SIGN-UP NOW...MORE EPISODES! LISTEN HERELEAVE US A MESSAGEPRIVATE EXECUTIVE COACHING FACEBOOK GROUP! JOIN HERE
In this episode of the Event Gems Podcast, my guest is Vicky Matey. She is a host of a Shot of Truth Podcast and creator of ideas, thoughts, content. Today we will dive into the topic, Building Multicultural Events and Inclusive Communities. How to Build Inclusive CommunitiesHow to Advocate for Multicultural Event at an InstitutionFinding the Courage to Stay on the Path with Your Goal or MissionVicky is a 28-year-old creator that's hoping to be a 70-year-old creator someday. She daydreamed in her early 20s through Business school trying to understand her role in the world as a first-generation queer, undocumented woman. Currently, she is the host of a Shot of Truth Podcast--a podcast created for undocumented people and those affected by border imperialism.Resources:Shot of Truth Podcast https://shotoftruthpodcast.com/Don’t forget to subscribe, share, and review if the information was helpful.Follow on Instagraminstagram.com/shotoftruthpodcastinstagram.com/eventgems
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Jordan solo on today's episode to share for the very first time in a public format a story of transition in my life that was really pivotal in my success today. Not too long ago I was napping at 1:00 pm on a Tuesday still figuring this whole online coaching thing out, trying to do everything myself. Erin along with a mastermind she paid for me to be apart of really put my ass in gear. No matter what position you are in, I think you'll enjoy this story and the message behind it. Time Stamps: (0:20) A Turning Point in My Life (1:18) Erin and I Just Started Dating (4:14) The Lowest Point and Naps (5:48) B.R.I.C.K.S. Metholody (10:39) Invested in a Mastermind (12:29) Showing Up (13:33) Getting Out of Research Mode (15:25) Admitting I was Lost (17:39) Your Goal (20:20) The Selfish Gene (22:22) Recap ------------ IFCA 6.0 Is Open For Enrollment!! If you want to see exactly how we’ve been able to help over 458 Online coaches sign high paying clients, on-demand, without using cold DMs, paid ads, or even a website? We’re offering a FREE training below, showing you how the B.R.I.C.K.S method works, and how you can crush it this year as an online coach, even if you have little, to no business experience. https://www.impactfitnesscoachingacademy.com/FreeTraining ------------ Make sure to follow the IFCA Instagram Page for daily content to help you: ✅ Start, and Grow Your Online Fitness Coaching Offer ✅ Lead Gen Secrets ✅ Mindset Tools ✅ Content Tips ✅ Productivity Tools and Systems ✅ Sales and Marketing Strategies ------> Follow @ImpactFitnessCoachingAcademy ------------- FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME https://ifca.kartra.com/page/ContentCalendar ------------- DON’T FORGET TO JOIN OUR COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast. Subscribe & Review in iTunes Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes! If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.
In this episode you and I will talk about one of the hidden benefits you receive as you're pursuing your goals! The actual goal gets most of the well deserved attention. How much weight you will lose. How much money you will obtain. How many sales you will make. All of those are important but ... Read more
If you are in the USA you know that it is that time of year again! People are gearing up for Thanksgiving day turkey trots. This tradition has been growing, and we are so excited that more people are participating in these events. A lot of our listeners may be coming back into running more again after a big fall marathon or half marathon, so this is often a strange time of year for racing. We wanted to chat about some tips to help with your turkey day 5k-10k. How much of this race is aerobic vs anaerobic? Is it still important to keep your easy days easy? Are you still running high mileage? How do elites train for 5ks? What sort of workouts should you do the week of the race? Strides and short fartleks Should you do strides? Yes! Before the race, I definitely want 4+ quality strides. I’m a fan of a few longer 200m pickups about 10-15 minutes or so before the race and a few shorter ones 50 meters right before your race What sort of pacing plan should you have? Negative split or even split How do you know what kind of shape you are in? Recent time trials or workouts. Compare consistency in your recent training block to previous seasons when you ran a 5k. Will the weather play a role? Weather always plays a role to some degree. Hopefully being that Turkey trots are in November that is typically a nice time of year in most areas where we don’t experience one extreme or the other. Should you consider using this as more of a fun run? Absolutely, It can be tough to run well if it’s colder like here in the midwest. Also It’s a great family event to do and a great way to start the Holiday. How long of a warm up or cool down? 1-3 Miles How many days should you taper before? 2-3 or perhaps a few more. Pacing for a 5k: what is the speed limit the first mile? Your Goal 5k pace (should be 5-10 seconds slower than) If you are super fit it may be okay to run 5-10 seconds faster than 5k goal pace Pacing for a 10k: what is the speed limit for the first 1-2 miles? I would say even a bit slower, so 10-20 seconds slower than your goal 10k pace. You have more time to work your way down to race pace :) How should you feel during the halfway point? Strong - Like you can negative split How should we dress? Be prepared for the weather including overdressing at the start if it’s cold!
Meet Maribel Lara. Maribel is SVP, Head of Consulting at The Sasha Group a VaynerX company that provides educational, consulting and marketing services to companies with a growth mindset. She has been within the Vayner world since 2014 and her role has included reporting to and partnering with CEO and serial entrepreneur Gary Vaynerchuk to execute initiatives tied to the strategic growth of the agency. Maribel entered the marketing space in 2009 after receiving her MBA. Prior to her work in the corporate sector, Maribel spent the first eight years of her career focused on student leadership development at several colleges and universities. Visit Maribel on the Web at https://thesashagroup.com Chapters 00:00 Sabir Welcomes Maribel Lara 04:30 How Maribel Lara Got Her Start as an Entrepreneur 12:10 The Early Signs of Entrepreneurship 29:56 Representation at Ideation 31:35 Addressing Bias in the Corporate Sector 32:39 The Void Filled by Backstage Capital 34:09 Latinx Entrepreneurs Giving Back 38:05 The Diversity of the Latinx Community 43:18 Resources for Latinx Women 44:10 The Barrel of Crabs 45:00 WeAllGrow and Other Communities 46:02 Find your Community 47:31 What's Your Goal? 52:52 Bringing Your Culture to the US 55:35 Maribel's $100,000 Insight Visit Sabir on the Web at https://growthbysabir.com Watch all episodes of #ThisWeekWithSabir Live Show here https://growthbysabir.com/#articles --- Support this podcast: https://anchor.fm/sabir-semerkant/support
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Monday we talked about What's Driving Your Behavior… Today I want to talk to you about the topics of Pleasure or Pain? …this is a topic that really helped me…and still work on to this day. NOTE-Consumers in the Marketplace shifting to Pain… So its very important to “UNDERSTAND HUMAN BEHAVIOR' …This will affect your business life …More importantly it affects your personal life Tony Robbins one of best teachers of this... He is known for topic of teaching how to use our Personal Power Question: What stops us from using our power? Answer: Human Behavior controlled by FEAR Better put…..We want to avoid Pain, Rejection, Failure If you Dig Deeper we ultimately are DRIVEN by (2) PAIN or PLEASURE We know what to do... We know what we want... Then why don't we do it? Why don't we follow through? What prevents you from taking action? ANSWER…Two forces keep you from Your Goal….PAIN or PLEASURE Let me give Examples: Ladies…why do you put on makeup…pleasure or pain Gentlemen…why are you afraid to approach a Woman…pain or pleasure When we don't take action (use power)…we procrastinate Procrastination is the opposite of Taking Action… Why do we procrastinate?…pain or pleasure… We believe “not taking action” is we have less pain than pleasure Ultimately the PAIN outweighs our PLEASURE Key #1 You MUST learn how to control the two areas FOR RESULTS in life …it will affect your ENTIRE life…You KNOW this Example… -diets or losing weight *why do we eat bad foods….PLEASURE outweighs PAIN -finishing your work project or homework *why don't we do these…Procrastination...PAIN outweigh PLEASURE -sleeping in…pain or pleasure -relationship, connecting….pain of rejection vs pleasure of connection ..every area of your life follows this pattern *Avoiding PAIN is always HIGHER than Gaining PLEASURE... KEY #2 We are wired to “avoid pain”…we will do anything to avoid it we will do anything to avoid the pain of taking action or pleasure of associate …this is the POWER OF DREAM BUILDING…more on that later So…we need to learn to how our behavior is DRIVEN so we can change it -does that make sense? Assignment: Identify What your Motivators or Demotivators or actual Drivers are… Identify Behavior patterns that are not in alignment with what you want… …write them down specifically this week... KEY #3 Major Factor Influencing these two Emotions: Understand that your Beliefs…Experience…PAST creates your ultimate view, belief and reaction to these two things (pain and pleasure) Example …relationship sabotage….still driven by pain and pleasure …success ceiling at work or business… …past failures in personal, business, relationships... George, What is a Solution to this problem of Pain and Pleasure… Robbins says you need to learn to Recognize and Influence the Pain or Pleasure you connect to your Goals or Things you want in Life… Key #4 CREATE LEVERAGE with Pain or Pleasure …YOU DO THIS BY CREATING A POWERFUL “STATE” …more on this Friday, but I want to unpack a few more things …we must “understand why” to really make change (awareness) …then we can create the change and take control NOTE: as a Marketer or Business Owner, you will increase your results when you learn to associate or influence the Pain or Pleasure People associate with your Product… Example… Companies like Coke, Pepsi associate with Music Artists Asset Protection Company…Lawsuit, Taxes, Protection Real Estate, Stock Investing, etc. ROBERT STUBERG….principle…we need to learn to Make our Goals a MUST How do we do this? Proactively or Reactively People that hit Rock Bottom have so much pain they Reactively… People that are Prosperity Driven Learn, Understand, Plan and Create… SUCCESS SECRET…WHAT YOU FOCUS ON WILL CREATE IN YOUR LIFE Examples: -working out or diet -business hustle or grind -relationship and connection Learn to LINK… 1-not taking action to More Pain 2-taking action to crystal clear Pleasure (DREAM BUILDING) Robbins….Use Pain or Pleasure instead of Pain or Pleasure using YOU!! Tomorrow I want to talk with you about Creating an Abundant Mindset …this includes identifying Limiting Beliefs and Your Story... Friday I will talk with you more about Creating a Peak State of Mind Assignment: For now, I encourage you to really identify, understand and document the behaviors and emotions driving your actions RIGHT NOW Also look for an amazing interview I did with Scott Estill. Have a Great Day… George Wright III
Monday we talked about What's Driving Your Behavior… Today I want to talk to you about the topics of Pleasure or Pain? …this is a topic that really helped me…and still work on to this day. NOTE-Consumers in the Marketplace shifting to Pain… So its very important to “UNDERSTAND HUMAN BEHAVIOR' …This will affect your business life …More importantly it affects your personal life Tony Robbins one of best teachers of this... He is known for topic of teaching how to use our Personal Power Question: What stops us from using our power? Answer: Human Behavior controlled by FEAR Better put…..We want to avoid Pain, Rejection, Failure If you Dig Deeper we ultimately are DRIVEN by (2) PAIN or PLEASURE We know what to do... We know what we want... Then why don't we do it? Why don't we follow through? What prevents you from taking action? ANSWER…Two forces keep you from Your Goal….PAIN or PLEASURE Let me give Examples: Ladies…why do you put on makeup…pleasure or pain Gentlemen…why are you afraid to approach a Woman…pain or pleasure When we don't take action (use power)…we procrastinate Procrastination is the opposite of Taking Action… Why do we procrastinate?…pain or pleasure… We believe “not taking action” is we have less pain than pleasure Ultimately the PAIN outweighs our PLEASURE Key #1 You MUST learn how to control the two areas FOR RESULTS in life …it will affect your ENTIRE life…You KNOW this Example… -diets or losing weight *why do we eat bad foods….PLEASURE outweighs PAIN -finishing your work project or homework *why don't we do these…Procrastination...PAIN outweigh PLEASURE -sleeping in…pain or pleasure -relationship, connecting….pain of rejection vs pleasure of connection ..every area of your life follows this pattern *Avoiding PAIN is always HIGHER than Gaining PLEASURE... KEY #2 We are wired to “avoid pain”…we will do anything to avoid it we will do anything to avoid the pain of taking action or pleasure of associate …this is the POWER OF DREAM BUILDING…more on that later So…we need to learn to how our behavior is DRIVEN so we can change it -does that make sense? Assignment: Identify What your Motivators or Demotivators or actual Drivers are… Identify Behavior patterns that are not in alignment with what you want… …write them down specifically this week... KEY #3 Major Factor Influencing these two Emotions: Understand that your Beliefs…Experience…PAST creates your ultimate view, belief and reaction to these two things (pain and pleasure) Example …relationship sabotage….still driven by pain and pleasure …success ceiling at work or business… …past failures in personal, business, relationships... George, What is a Solution to this problem of Pain and Pleasure… Robbins says you need to learn to Recognize and Influence the Pain or Pleasure you connect to your Goals or Things you want in Life… Key #4 CREATE LEVERAGE with Pain or Pleasure …YOU DO THIS BY CREATING A POWERFUL “STATE” …more on this Friday, but I want to unpack a few more things …we must “understand why” to really make change (awareness) …then we can create the change and take control NOTE: as a Marketer or Business Owner, you will increase your results when you learn to associate or influence the Pain or Pleasure People associate with your Product… Example… Companies like Coke, Pepsi associate with Music Artists Asset Protection Company…Lawsuit, Taxes, Protection Real Estate, Stock Investing, etc. ROBERT STUBERG….principle…we need to learn to Make our Goals a MUST How do we do this? Proactively or Reactively People that hit Rock Bottom have so much pain they Reactively… People that are Prosperity Driven Learn, Understand, Plan and Create… SUCCESS SECRET…WHAT YOU FOCUS ON WILL CREATE IN YOUR LIFE Examples: -working out or diet -business hustle or grind -relationship and connection Learn to LINK… 1-not taking action to More Pain 2-taking action to crystal clear Pleasure (DREAM BUILDING) Robbins….Use Pain or Pleasure instead of Pain or Pleasure using YOU!! Tomorrow I want to talk with you about Creating an Abundant Mindset …this includes identifying Limiting Beliefs and Your Story... Friday I will talk with you more about Creating a Peak State of Mind Assignment: For now, I encourage you to really identify, understand and document the behaviors and emotions driving your actions RIGHT NOW Also look for an amazing interview I did with Scott Estill. Have a Great Day… George Wright III
Free 4-Week Beginner Weight-Training Guide here! Beginner Tips for Weight Training Hire a knowledgeable trainer Create relevant goals What's Your Goal? Build Strength Build Endurance How Often Should You Workout? Suggest starting with 3x weight training days per week, but create a relevant goal for you. What's realistic for your schedule 2x Cardio & Abs (spinning, running, plyometrics, skipping, swimming)Active Recovery (walking, yoga, Thai chi, jogging, leisure swim) Decide on Your Main Training Days Six Muscle Groups: Shoulders, Back, Chest, Tris/Bis, Legs/Glutes, Core FAQ: How many exercises should I do? 2-4 per muscle groupHow many reps? How many sets? depends on your goal, strength 1-5 reps, heavier weight, endurance 15+ reps, lighter weight. Start with 3 sets of 12-15 reps! Descending Sets: each set you do less reps, and you can add more weight each time Supersets: Complete one set of one exercise immediately followed by one set of another exercise. Short break between each sets and repeat the superset. How long do I rest between sets? Start with 1 minute between sets Warm Up & Cool Down Download the 30-Day Beginner Weight Training Guide here!
Now is the time too overshare. Commit to your Cause, Your Goal, Your Future Self. www.friscofitcity.com The FriscoFIT Cit Ambassador: Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message
Cardio exercises are a cornerstone of the best fat burning physique transformation programs. However, Cardio will Not create the outcomes most desire if prioritized over these other more critical training plan pieces. Gym cardio workout plans, or the best cardio For Weight loss at home have to be structured to allow us to continually adapt by burning fat while gaining strength and muscle. The principles I cover today include: 1) Nice Fiber! 2) Your Purpose is Your Goal. 3) Don't Zone Out (wo)man! 4) HIIT it and Quit It! (Sometimes) 5) Recovery = Results! Want to see my face instead??? Follow me @ Zach Ganska on Facebook, “dad bod killer” on IG, or find the video of today's podcast at: https://youtu.be/dSP9I0cMHxE --- Support this podcast: https://anchor.fm/Vigor/support
48. Using Great Questions. Your Goal as a Manager is to develop your people. Using great questions to create awareness and responsibility is an excellent way to develop your team members.
Personal trainer and author of 'Get It Done' Bradley Simmonds joins Asmir to reveal what motivates him. A former professional footballer, Bradley is now a top fitness coach and social media influencer with hundreds of thousands of followers. Plus, Asmir shares his thoughts on the big sports stories of the week. 'Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body' by Bradley Simmonds is available to buy now.
It sucks when your revenue has stopped growing or possibly gone backwards, and you are thinking it will be back to 0. And it could. The thing is everyone goes through this multiple times in their careers. When I was growing up, I was one of the best tennis players in Florida, and got a scholarship to play tennis and was one of the best. But sometimes I would get on the court, and be horrible. Everything I worked on, went out the window. My serve that I practices for hours was not going in. My forward which was my weapon was sailing out. You know what my coach would tell me? Go back to the basics. 1. Take your racquet back and prepare. 2. Focus on the ball. 3. Follow through The funny thing that would happen, was he was right. The same thing will work for you in your career. Take your racquet back means you need to PREPARATION. Its hard to achieve what you want in life without preparation, and everything takes hard work and practice. Their is no silver bullet or magic pill that will transform you over night. You need to prepare for what you want. Next, you need to focus on the ball, which is YOUR GOAL. Do you know how many people I talk too that don’t have solid goals. That means, they are wondering around blind. It’s like me on the tennis court swinging with my eyes close. Sure I might get lucky a couple of times, but most likely I will lose the match. The same is with you. What do you need to focus on? Lastly, you need to follow through. A goal without follow through is a wish. And you can wish in one hand, and crap in the other and see which ones fills up first. So now you need to take action and follow through. You know what you need to focus on, so take action and follow through. Tired of being restricted in the career path that you’re on? Maybe you are an existing agency owner under $300k who is struggling to scale, or someone who would like to start an agency and leave their 9 to 5 job. Or, maybe you would like to transition from a being a solopreneur or freelancer doing everything yourself, to a scalable business. Then this might be the program for you. http://jasonswenk.com/jumpstart
Happy Monday Motivation! Welcome back and THANK YOU for coming back, or for being here for the 1st time and then next week you'll be back for more! NO MORE EXCUSES, that is! LOL! Alright so last week you realized how awareness creates growth. I heard from a few people, and discuss it in this week's podcast about their moments of awareness and how it's helped them relieve frustrations and allow for growth both personally and professionally. What about YOU? Listen in to podcast #66 and then email me if you haven't already! But for this week, after you've given yourself a "self high-five" for your awareness, your successes, it's time to look at WHAT'S NEXT?! Like the title asks... "Where are you"? Not location (although I do like hearing where you are listening to this!) but I mean in regards to your GOALS! Nope, it never ends does it?! If it did, you would end as well! So, let's do this! How can you apply this new found awareness to other areas of your life? With the year half-over, do you know if you'll finish the year strong? If you made your lists, and have realized things about you to eliminate frustrations and have created growth, you should be on your way! Some people need a little help with "what's next" and "how", and that's why I do workshops (click here for info on the next one!) and Coach! I love helping people "see" what they can accomplish! And yes, now is the time, now that the 4th of July is over, and the kids are settling into Summer break, and graduation parties are over... take a break, and look at YOUR GOAL! Where are you? Have you made progress? On some? On all? On none? Do remember, any progress, no matter how small is STILL progress! Again, listen in to this week's podcast and then comment here or email me and tell me your TOP goal for 2017 and what your progress is (good or bad!) and then we can figure out WHAT'S NEXT and HOW to finish your year STRONG! If you need help, and are NOT in Indiana or can't make it to the July 21st workshop, let's schedule a strategy session via phone, Skype or FaceTime! There's no time like NOW to get going!!! Have a great week! Cheers! Sandi
You’re Listening to the Street Smart Wealth Podcast, show 288, and on today's show, I'm answering a question from my good friend Dayna, how do you choose between 2 companies, and I'm throwing in my thoughts and experiences trying to work more than one! Hot Controversial Topic! Need some coaching to move you forward? My one on one and inner circle programs are LIVE! Are you looking for coaching to be successful in your Network Marketing business? Want to also learn how to generate your own leads online? My Inner Circle Coaching Program may be just what you need. Or, maybe it's one on one coaching. Learn more about both at StreetSmartWealth.com/coach And, DirectSalesBootcamp.com is open! Check the podcast archives on the blog at JackieUlmer.com for previous episodes if you missed any or are new to the show. Choosing Between Two Direct Sales Companies Here are the bullet points on today's show and why you want to listen all the way through. I'm covering 3 things - How to Choose Between Two (or More) Companies Can You Work 2 Direct Sales Companies My Real, Authentic Story Criteria For Choosing the Company What's Your Goal and WHY? How do you feel about the product? Do you understand what you'll be doing to market and share the product and opportunity? The language and the tools? Do you understand how to succeed in the Compensation Plan? What do you need to do to make $500? What's your relationship with your Sponsor and do they have what it takes to help you succeed, or can/will they connect you? What's your gut? Can You Work 2 Companies? Again, what's your goal and your why? Hard to succeed in ONE, much less TWO. There is an issue of Transparency and Trust How you feel about it and handle it will be big. Develop Good Success Language around why. My Story 6 years with first company Frustrations Health and Wellness - BIG NO Being at a Crossroads Finding the Perfect Fit Getting Frustrated Making a move to work with my daughter The value in what I learned about myself The value in branding you - website issues, non comliance and getting suspended Margie Aliprandi I LOVE and appreciate reviews! Go to JackieUlmer.com/itunes or JackieUlmer.com/stitcher to leave your review and be entered into a drawing for a free month of coaching. Show notes http://JackieUlmer.com/288 I really do want to hear from you. This world and business needs more connection! Do you have a question or comment for me? Feedback for the show? Tweet me - @jackieulmer let me know what's on your mind. I'll respond! and if you have a question for the show, add the hashtag #JackieUlmer or, ask them at JackieUlmer.com/question and include a link to your blog for a link back! Has this been helpful? I would REALLY appreciate it if you would rate the podcast on iTunes or Stitcher, or wherever you listen. Just go to http://JackieUlmer.com/iTunes - click to view in iTunes and you’ll see the link to reviews And, share the link with friends and team partners! On Stitcher - http://JackieUlmer.com/stitcher Until next time - remember this - Hesitation Never Cashed a Check!
Summary: Today on the Prosperity Podcast one of our hosts, No B.S. Money Guy Todd Strobel sits down to discuss best selling author's Kim Butler's background and goals. Kim and Todd talk about Kim learning about money, finances, and hard work at early age when her father bought her a cow! They also discuss how she became a financial advisor, and when she realized typical financial planning was not working for her clients. If you would like the opportunity for us to answer your question on the show or to be a guest on our show, be sure to keep sending us questions and reach out to us! Links in this Episode: Financial Planning Has Failed Ebook Prosperitypeaks.com (Website for Consumers) Prosperityeconomicsadvisors.com (Website for Advisors) Kim Butler's Amazon Author Page Show Notes: 00:00 Intro 00:35 Who is Kim Butler, Where Did She Come From, Why Did She Decide to Be Where She is Today? 01:22 What's Your Background, Where Did This All Start? 09:24 Taking Personal Responsibility Once You Know the Truth 12:23 What is Your Goal? 15:28 Outro
Leave us a review on iTunes! or text OSFreview to 33444 to get the link Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. This final week, Devon and I are sharing with you How to Use Muscle Recovery to Your Advantage! It's so hard to believe that this is the last week of Strong People Are Awesome Month on the podcast! We hope you enjoyed this month of advice on how you can become a stronger, healthier you! At Open Sky Fitness, we believe that it's important to create a focus on building strength. Not just for now, but throughout our entire lifetimes. We also know that it can be difficult to get into a habit and pattern of adding strength training exercises to your workout routine. We hope you were able to takeaway something from our podcasts this month that will help you create healthier habits. As a recap, here are all of the different strength topics that we covered this month: Strength Week 1: The Importance of Building Strength Strength Week 2: How to Build and Maximize Home Workouts Strength Week 3: How to Build Your Own Gym Workout Strength Week 4: How to Balance Strength Training with Multiple Strategies Strength Week 5: How to Use Recovery to Your Advantage Not only is it important to build strength in the gym, but it's important to take the time to recover afterwards. This week, Devon and I will explain how to recover after a workout, why you build strong muscles as you recover, how to properly stretch to keep your muscles engaged, and how to recover with good sleep and nutrition. We also have a lot of information and advice to share about the common injuries that happen in your neck, back, and shoulders and how to heal them. If your injury is chronic and painful, it's best to go see a doctor for an MRI. Then, you and your doctor or chiropractor will really know what is going on with your body and how to recover from your injury. We also took some time to answer questions from our listeners: How to heal hip pain from running? AND How can you improve your athletic ability when you've hit a plateau? How to Recover Muscles After A Workout Your muscles don't begin to get stronger until you've allowed them to rest during the recovery stage. Therefore, how you'll recover your muscles after a workout depends on what kind of workout you've done. The more intense the workout, the more time your body will need for muscle recovery to build strength. As a rule of thumb, you should give your body 48-72 hours to recover before your next strength workout. Muscle Recovery for Building Muscle If your goal is to build muscle, you should rest for longer periods of time during both the workout itself and after you've left the gym. lifting heavy weights can be difficult so make sure you have a personal trainer or spotter with you so they can help! If you're spending a lot of time focusing on one part of the body such as your chest, you may need 72 hours to a full week to recover and do another chest day. If you enjoy intense lifting days to build muscle, just focus on one area of the body each day i.e. Monday is chest day, Tuesday is leg day, Wednesday is arm day and so on. How to Recover After Powerlifting? When it comes to power lifting, a lot of people will only do about 1-3 reps with maximum weight and wait around 10 minutes between each rep. Depending on the intensity of your workout, you may need a long recovery time when you leave the gym. How to Recover Muscle if Your Goal is Endurance If your goal is to build endurance rather than muscle, use lighter weights or do a machine circuit. Between each set, take about 15 seconds recover before you move on to the next exercise. An endurance workout will allow you to work different muscles in one day since you're not lifting as much weight. Feel free to recover for just 48 hours when it comes to less weight. Click here for Rob's circuit workout: http://openskyfitness.com/first-month-building-muscle-the-workout/ The Difference Between Passive and Isometric Stretching Unfortunately, passive stretching won't do too much for you when it comes to muscle recovery. What you should be focusing on doing instead is isometric stretching. Isometric stretching is an active stretch because you engage the muscle while you're stretching. Isometric stretching can easily be added to your weekly workout and as part of the recovery phrase. Consider doing yoga, dance, or gyrotonic pilates. Rollers for self myofascial stretches or a professional massage to work out any kinks and sore areas are also very helpful. How Can Nutrition Help Your Muscles Recover? If you're new to strength training, you don't have to take a protein shake after a workout unless you're busy right and you need to consume something quickly. If you do have time to eat a meal or snack, focus on eating real, not processed food. Eat food with good nutrients such as fruits and vegetables. Stay to the outside aisles of your grocery story where all the natural foods are located. Anything in the inner aisle is usually processed and full of hidden, unhealthy sugars. Other ingredients that are great for muscle recovery or inflammation are turmeric and ginger. Try adding turmeric to coffee and ginger to tea or a Thai meal. Some supplements you can also try include fish oil, magnesium, MSM, and Vitamin D Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download Results Tracker here! Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15 Episode Opening with Rob and Devon 2:40 What is recovery? 5:20 How to build muscle with recovery 9:10 How to recover muscles if your goal is to build endurance. 11:00 How to recover once you're completely done with your weight lifting workout. 16:05 All about injury prevention 17:35 How to prevent common back injuries and recover muscles 26:00 What are some imbalances that could be happening because of neck pain? 28:00 How to prevent and recover lower back injury 33:00 Why strength training is vital for a healthy body and preventing pain. 35:45 What exercises to do to build a strong back. 37:45 How to deal with and prevent shoulder injuries 47:15 Tools and tips to strengthen your body and prevent injuries with self massage and self myofascial release 52:00 When to stretch and what kind of stretches to do for muscle recovery 59:00 How to recover when you sleep. 1:01:30 Nutrition: When do I need to take my protein shakes? 1:03:20 How can nutrition help decrease inflammation? 1:04:20 How to help muscular pain with gels, creams, supplements, and oils. 1:09:50 How to heal hip pain from running? 1:16:00 How can you improve your athletic ability when you've hit a plateau? 1:22:30 Closing comments with Rob and Devon 1:23:50 Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To listen to our interview with Mike Israetel: Proper Weight Lifting Techniques-Ep. 80, click here: http://openskyfitness.com/mike-israetel-proper-weight-lifting-techniques-ep-80/ To listen to our interview with Jill Miller: Secrets for Releasing Muscle Tension and Pain-Ep. 45, click here: http://openskyfitness.com/ep-45-jill-millers-secrets-for-releasing-muscle-tension-and-pain/ To learn more about Jill Miller and her book, The Roll Model, click here: http://www.therollmodel.com/ To listen to our interview with Dr. Kelly Starrett: How to Prevent Injuries and Improve Performance-Ep. 87, click here: http://openskyfitness.com/dr-kelly-starrett-staying-conscience-to-prevent-injuries-and-improve-performance-ep-87/ To listen to our podcast episode, Talkin' Sleep and Nutrition with Shawn Stevenson-Ep. 21, click here: http://openskyfitness.com/sleep-and-nutrition-shawn-stevenson/ To learn more about Shawn Stevenson and his book, Sleep Smarter, click here: http://sleepsmarterbook.com/ To check out our interview with Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97, click here: http://openskyfitness.com/dr-loren-cordain-origin-of-the-paleo-diet-ep-97/ To check out Rob's muscle building workout from training for the men's physique contest, click here: http://openskyfitness.com/first-month-building-muscle-the-workout/ To learn more about Mark Bell and Barbell Brigade, click here: http://barbellbrigade.com/es/content/7-gym To learn more about how to decompress your spine at home, click here: http://www.newhealthadvisor.com/spinal-decompression-at-home.html To learn more about Arnicare Gel or Cream, click here: http://www.arnicare.com/ To learn more about MSM Supplements, click here: http://www.webmd.com/vitamins-and-supplements/msm-methylsulfonylmethane-uses-and-risks To learn more about fish oil, click here: http://www.webmd.com/vitamins-supplements/ingredientmono-993-fish%20oil.aspx?activeingredientid=993& To learn more about Magnesium Supplements, click here: http://www.webmd.com/vitamins-supplements/ingredientmono-998-magnesium.aspx?activeingredientid=998 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 111-How to Use Muscle Recovery to Your Advantage. We hope you have gained more knowledge on how to be a healthier you!
Conventional goal-setting wisdom is to set a goal, create an action plan, and then pursue it. If you fail, revise your targets and try again. The problem comes when we face goals that can't be achieved, say due to societal limitations (e.g. you can never repeat senior year of high school with the same batch of classmates) or physical limitations (e.g. age limit to enter competitive swimming). Also, there are times when we don't progress in a goal despite multiple tries. So does that mean we have failed? This is where knowing the message of your goal is important. In this episode of The Personal Excellence Podcast, I share: What it means to know the message of your goal 3 reasons why knowing your message can be that difference between struggling and thriving, being miserable and being happy 4 goal scenarios of how to apply this concept — losing weight, building your blog/business, being a professional athlete/performer, and improving your relationship with your family — and how this can relate to you 3 questions to ask yourself in any goal pursuit Listen to the podcast via my online player, Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, Amazon Music, or subscribe directly to my RSS feed. The Personal Excellence PodcastListen OnApple PodcastsListen OnGoogle PodcastsListen OnSpotifyShow Menu Podcast Subscription Menu Listen on StitcherListen on TuneInListen on CastboxListen on PocketCastsListen on OvercastSubscribe via RSSWhat is the Message of Your Goal?Show Podcast Information If you've found The Personal Excellence Podcast useful, I'd really appreciate it if you can leave an honest rating and review on iTunes. Your review makes a difference and will help spread the message of conscious living to the world. Thank you! What is the Message of Your Goal? [Transcript] Welcome to The Personal Excellence Podcast. The show that's all about helping you be your best self and live your best life. Now, your host, Celestine Chua! Celestine Chua: Hey everyone, welcome to The Personal Excellence Podcast Episode 3, I'm Celestine Chua from PersonalExcellence.co. I want to thank you for listening. We have over 4,000 downloads for the podcast so far which is amazing because we only have two episodes so far so including this is the third one. And we've just launched for a few weeks! So I'm so grateful to all of you for tuning in. I'm just looking forward to creating more great episodes for you. Let's get to today's podcast topic and this is a question that I want you to think about, which is: What is the message of your goal? What do I mean by this? I thought of this topic when I was reading a reader question on my Facebook a week ago. This reader was telling me about his aspiration and ambition — which I think is marvelous — to be a professional football player. He has been facing difficulties along the way and he wanted my advice on the situation. My advice to him was to think about the message behind his goal, which is what I want to talk about today. So let's talk about what I mean by "the message behind your goal." The Message of Your Goal Here, message means, for whatever is the goal you want to pursue, what is the reason that you want this goal? What is the intent that you want to make happen? For example, let's say I want to improve my relationship with my parents. I want to take them out on a vacation. The message here could be, "I want to better the relationship with them. I want them to be happy." So why is it important to discover your message? The first reason is, think of our goals as one expression of our message. So maybe you want to lose weight. Losing weight is the goal itself. But maybe your message is you want to have a healthier body, you want to live a longer life. So here, losing weight is merely one expression to be healthier. And by knowing this underlying message, you can think about all the other goals that can help you realize this message.
Camille Leblanc-Bazinet: Fittest Woman on Earth and Winner of CrossFit Games 2014 Reveals her Success Mantra "Laser Focus on Your Goal"
Camille Leblanc-Bazinet: Fittest Woman on Earth and Winner of CrossFit Games 2014 Reveals her Success Mantra "Laser Focus on Your Goal"
Episode Video: In this episode you’ll find out about: Successful people have a different mindset despite what they get in life - perhaps they had bad health, finances, relationships, lack of opportunities, etc. - despite these bad circumstances - they were still able to succeed. The thing is, yes, each of us may have different situations in life that we come across – and they may not always be the best situation for you to be in. I'm going to share with you one very important strategy so that you can learn to succeed like successful people despite what your current circumstances are. Resources to Help You: Get My "9 Easy Steps to Increase Your Focus and Achieve Your Goals: What Most Self-Help Experts Forgot to Tell You..." eBook (worth $67) for FREE (Instant Download) [FREE TRAINING]: Build the Income and Security You Want from What You're Already Doing...and a Real Business Around It: http://happyabundantfreedom.com/Income-From-What-You-Love-Doing/ FREE Training: How to Become a Magnet for Wealth, Success, and Happiness: http://happyabundantfreedom.com/Free-Video-Be-Success-Magnet/ FREE eBook: Discover the Incredible Mind Power Reality Secrets to Transcend What Most People Think is Impossible to Start Living Your Dreams Today: http://happyabundantfreedom.com/Free-Ebook-Mind-Power-Reality-Secrets/ FREE Report: 7 Simple Secrets to Create and Attract the Success and Abundance You Want http://happyabundantfreedom.com/Free-Report-Abundance-Mindset/ Make sure to Check Out our Resources Page for More Success Tips in Different Areas of Your Life To ensure you get all future FREE episodes automatically on strategies and results based action steps for personal development, productivity, success habits, and business - Subscribe to my podcast to get more tips via iTunes or RSS (non-iTunes) Please Post in the Comments Section Below: "What's Your Goal and Deadline?" By sharing your goal and deadline - you're much more likely to achieve it. In addition, other people or myself may know resources to help you achieve your goals faster and share these with you in the comments section. Please Post in the Comments Section Below: "What Is Your 1 Goal that You Want to Achieve the Most and 1 Thing You'll Do Today to Take You Closer to Your Goal?" By sharing your goal and 1 thing to do - you're much more likely to achieve it. In addition, other people or myself may know resources to help you achieve your goals faster and share these with you in the comments section. Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links (at no additional cost to you)
Happy Abundant Freedom (Video): Productivity | Personal Development | Business | Success
Episode Video: In this episode you’ll find out about: Successful people have a different mindset despite what they get in life - perhaps they had bad health, finances, relationships, lack of opportunities, etc. - despite these bad circumstances - they were still able to succeed. The thing is, yes, each of us may have different situations in life that we come across – and they may not always be the best situation for you to be in. I'm going to share with you one very important strategy so that you can learn to succeed like successful people despite what your current circumstances are. Resources to Help You: Get My "9 Easy Steps to Increase Your Focus and Achieve Your Goals: What Most Self-Help Experts Forgot to Tell You..." eBook (worth $67) for FREE (Instant Download) [FREE TRAINING]: Build the Income and Security You Want from What You're Already Doing...and a Real Business Around It: http://happyabundantfreedom.com/Income-From-What-You-Love-Doing/ FREE Training: How to Become a Magnet for Wealth, Success, and Happiness: http://happyabundantfreedom.com/Free-Video-Be-Success-Magnet/ FREE eBook: Discover the Incredible Mind Power Reality Secrets to Transcend What Most People Think is Impossible to Start Living Your Dreams Today: http://happyabundantfreedom.com/Free-Ebook-Mind-Power-Reality-Secrets/ FREE Report: 7 Simple Secrets to Create and Attract the Success and Abundance You Want http://happyabundantfreedom.com/Free-Report-Abundance-Mindset/ Make sure to Check Out our Resources Page for More Success Tips in Different Areas of Your Life To ensure you get all future FREE episodes automatically on strategies and results based action steps for personal development, productivity, success habits, and business - Subscribe to my podcast to get more tips via iTunes or RSS (non-iTunes) Please Post in the Comments Section Below: "What's Your Goal and Deadline?" By sharing your goal and deadline - you're much more likely to achieve it. In addition, other people or myself may know resources to help you achieve your goals faster and share these with you in the comments section. Please Post in the Comments Section Below: "What Is Your 1 Goal that You Want to Achieve the Most and 1 Thing You'll Do Today to Take You Closer to Your Goal?" By sharing your goal and 1 thing to do - you're much more likely to achieve it. In addition, other people or myself may know resources to help you achieve your goals faster and share these with you in the comments section. Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links (at no additional cost to you)
Episode Video: In this episode you’ll find out about: Often times, we procrastinate in taking action towards the life that we want because we don’t want to face our fear. We are scared that if we actually take action and it doesn’t work out, and we fail, that it was a waste of our time or effort and that we’ll be worse off than if we just do nothing and stay the same. So people come up with all sorts of excuses like –right now is just not the right time, I’ll wait until I have more time, have more money, have more experience, have less stress, and a bunch of other excuses. Don’t worry, if you’ve used those excuses, I’ve used them too… So I’ll share with you a simple 4 step formula for how to stop procrastinating. Resources to Help You: Get My "9 Easy Steps to Increase Your Focus and Achieve Your Goals: What Most Self-Help Experts Forgot to Tell You..." eBook (worth $67) for FREE (Instant Download) Make sure to Check Out our Resources Page Discover How to Find Your Focus and Stop Procrastinating: http://happyabundantfreedom.com/How-to-Focus-End-Procrastination/ My 3 Free Training Videos to Cut Your Study Time in Half, Have Less Stress and Get Better Grades: http://happyabundantfreedom.com/Study-Less-Better-Grades/ Discover the Secret that Albert Einstein, Wolfgang Mozart, Winston Churchill, and Tiger Woods Used to Unlock Their Genius: http://happyabundantfreedom.com/Self-Hypnosis-Guaranteed-Results/ Improve Your Brain Power to Be Smarter, Stronger, and Faster! http://happyabundantfreedom.com/Improve-Your-Brain-Faster/ Subscribe to my podcast to get more tips via iTunes or RSS (non-iTunes) Please Post in the Comments Section Below: "What's Your Goal and Deadline?" By sharing your goal and deadline - you're much more likely to achieve it. In addition, other people or myself may know resources to help you achieve your goals faster and share these with you in the comments section. Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links (at no additional cost to you)
Cutting Through the Matrix with Alan Watt Podcast (.xml Format)
--{ 21st. Century Human Devolution: A Sorry Tale -- Brain for Sale, Can't Lose, Hardly Used: "Privacy, Privacy, Where Have You Gone? Discarded for Porno and a Downloaded Song, Freedom of Thought, Once Held Sacred, Sprawled Dead on the Altar and Desecrated, Hard Won Dignity, Now Lost, Makes You Sick, Legally Handed Over with a Right-Hand Click, Accepting Apps Terms, Selling First-Born and Soul, Discarding Your Birth-Right, Pleasure's Your Goal, And Those in Authority Know All You Do, From Sockpuppet Friends That Text Back to You" © Alan Watt }-- Ownership of All Resources, Consolidation of Power into the Hands of One Gang - For Total Control Society Must be Predictable - Total Information Gathering, Personality Profiles on Everyone - Public given "Education", Kept Ignorant - Hacking and Surveillance by Gov. and Corporations - Repressive Regimes - US Senate Bill 1867, Expanding Definition of "Terrorism" - Right of Privacy Stripped Away - Gunboats on the Great Lakes, Measures to Keep Populations In - Tin Blue Line, Police Barriers, Preparations for Riots - Global Warming Farce, Windmill and Solar Scam - Federation of Europe - CFR-Drafted Amalgamation of the Americas - Technocracy, Rule by Experts from the Top Down, Appointees Replace Politicians. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - Dec. 1, 2011 (Exempting Music, Literary Quotes, and Callers' Comments)
Do you want security in your life? Then find a CAREER not a job! Your Goal in life is to find a career, a profession, something that identifies you! A CAREER is YOU! It defines YOU! A CAREER becomes your identity! YOUR CAREER is YOU! Take a listen!
Michael Fletcher is founder and CEO of NEWORLD Business Coaching. Michael has learned from the best. He has spent time with people like Dr. John Demartini, Jay Abraham, Jack Canfield, Blair Singer, Robert Allen, Mark Victor Hansen and T. Harv Eker, all of whom have become his mentors. His passion lies in inspiring and empowering people to raise their level of consciousness so they can live in their purpose while having a much fuller and enjoyable life. Neworld Philosophy At Neworld Coaching the emphasis is on YOU & … YOUR Dreams YOUR Endeavors YOUR Business YOUR Wealth YOUR Happiness In a nutshell… Neworld Coaching is… Coaching designed with YOUR Goal$ in Mind! P.S.Have you signed up for all of the FREE Stuff at Neworld??? Go to http://www.neworldcoaching.com
Michael Fletcher is founder and CEO of NEWORLD Business Coaching. Michael has learned from the best. He has spent time with people like Dr. John Demartini, Jay Abraham, Jack Canfield, Blair Singer, Robert Allen, Mark Victor Hansen and T. Harv Eker, all of whom have become his mentors. His passion lies in inspiring and empowering people to raise their level of consciousness so they can live in their purpose while having a much fuller and enjoyable life. Neworld Philosophy At Neworld Coaching the emphasis is on YOU & … YOUR Dreams YOUR Endeavors YOUR Business YOUR Wealth YOUR Happiness In a nutshell… Neworld Coaching is… Coaching designed with YOUR Goal$ in Mind! P.S.Have you signed up for all of the FREE Stuff at Neworld??? Go to http://www.neworldcoaching.com
© 2020-2025 Ivy Podcast Discovery LLC
