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Episode SummaryIn this deeply reflective episode, Keana explores the quiet, holy restlessness that many believers feel when God is calling them into a new season. If you've been sensing a shift, a nudge, a stirring, a longing for deeper purpose or spiritual alignment  this conversation will help you understand what God may be inviting you into.Keana gently walks listeners through what “something more” truly means, how to recognize the signs of God's calling, and how to discern His voice without pressure or fear. She also revisits last week's powerful episode on spiritual exhaustion, showing how burnout can actually become the doorway to awakening.Through biblical examples, practical guidance, and trauma‑informed spiritual insight, this episode offers clarity, comfort, and courage for anyone stepping into a new chapter with God.What We Talk About in This EpisodeThe subtle ways God stirs your spirit when He's shifting your seasonA recap of last week's episode: Why Are So Many Christians Spiritually Exhausted?What “something more” really means  and what it doesn't meanSigns God may be calling you into a deeper or different seasonWhy God invites believers into “more” and how it aligns with healing and purposeBiblical examples of people God called into greater identity and assignmentHow to discern God's voice with peace, clarity, and emotional safetyPractical steps to respond to God's calling without rushing or strivingReflection questions to help you listen more deeply to God's invitationKey Scriptures ReferencedExodus 3 (Moses and the burning bush)Esther 4:14 (Esther's divine positioning)1 Samuel 3 (Samuel hearing God's voice)Luke 1 (Mary's calling)Acts 9 (Paul's transformation)Matthew 4:18–20 (Peter's invitation to follow Jesus)Reflection QuestionsUse these to deepen your time with God this week:What part of my life feels too small for who God is shaping me to become?Where do I feel holy restlessness?What is God inviting me to release?What is God inviting me to step into?What would “something more” look like in my current season?Episode TakeawayGod's call to “more” is never rooted in pressure  it's rooted in love. If you feel Him stirring your spirit, it's because He's preparing you, growing you, and guiding you into a season that reflects His heart for your life.

We all know that person in business who seems effortlessly confident. They can step onto a stage, sell their offers, share a strong opinion or speak about their expertise without apparently questioning every word that comes out of their mouth. It's very easy to look at them and think, I wish I had their confidence. But after seven years of thinking, talking and teaching about confidence, I don't believe some people are simply born with more of it than the rest of us.In this episode, I'm breaking down where business confidence actually comes from, starting with two types of experience: contextual and practical. There's the bigger backdrop of everything you've learned throughout your career, and then there are the hands-on skills you collect by actually doing the work. Both matter, and both explain why expecting yourself to feel wildly confident when you're still relatively new to something is setting yourself an impossible standard.But experience alone isn't enough. Confidence also comes from taking risks, getting things wrong and discovering that you can survive the outcome. The wins teach you what you're capable of, but the failures matter too. Every mistake gives you more evidence, more experience and more knowledge to take into the next decision, which is why avoiding failure entirely is never going to be the route to becoming more confident.We also talk about the confidence that comes from knowing your people, developing your own ideas and getting really clear on how you solve problems for your clients. Because if you want to become known as a leader in your industry, you need more than expertise. You need a point of view, ideas that occasionally go against the grain, offers you genuinely believe in and the self-belief to put your head above the parapet and share them.What You'll Learn in This EpisodeThe two different types of experience that build business confidenceWhy overcoming hard things can make you more confident than simply collecting winsHow taking risks and making mistakes builds evidence that you can handle what happens nextWhy knowing your people makes selling and messaging feel easierThe role strong opinions and original ideas play in becoming an industry leaderHow clarity around your offers, solutions and pricing strengthens your confidenceWhy self-belief is the final ingredient — and something you build over time“Failure is an important part of building your confidence because it shows you what's possible.”Mentioned in this episode:Join DreamiumIf your offers don't quite make sense together or feel aligned with where your business is heading, you probably need an offer ecosystem. Go back to school on your offers this September inside my offer design school, Dreamium. Just five places available for right-fit students. Apply today at ceelslockley.co/dreamium for your dreamy offer plus a back-to-school bonus: two 30-minute private lessons with me.Dreamium

Karen Docherty is a Scottish evidential psychic medium and spiritual teacher trained to teacher level at the world-renowned Arthur Findlay College, working today with clients across four continents. In this episode she breaks down the real signs of a spiritual awakening, not as a lightning-bolt moment, but as a set of skills anyone can develop, and why so many of us feel it and then talk ourselves out of it before it goes anywhere.The conversation goes to some genuinely unexpected places... a childhood spent fighting spirit children for her own bedcovers, a house she walked away from because of what she felt in one room, and a personal connection to one of the most famous and controversial mediums in British history.Karen also opens up about a discovery she stumbled into by accident, the ability to connect with people who are still alive but living with dementia, and what that reveals about where the mind ends and the soul begins.What You'll Hear in This EpisodeThe real signs of a spiritual awakening, and why Karen says it isn't reserved for mysticsHow to tell the difference between genuine intuition and simple fear, in your own body, in real timeThe true story behind Britain's most famous "fraudulent" medium, and how Karen ended up personally connected to her without knowing it for yearsWhat actually happens in the room when energy feels "off," and how to tell whether you're picking up something real or generating it yourselfThe accidental discovery that changed how Karen thinks about dementia, memory, and the soulA simple daily practice for hearing your own intuition, described as your "inner sat nav"Listen or watch the full conversation now, and if this episode gave you something to sit with, share it with someone who needs to hear it too.Connect with Karen DochertyWebsite: karendocherty.comInstagram: @karendochertyspiritmediumFacebook: @mediumkarendochertyTikTok: @karendochertymediumThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Benson Chidester has seen thousands of businesses up close—from his early days at Elite CEOs to running sales at Acquisition.com. In this conversation, he breaks down the stages businesses move through as they scale, including the bottlenecks that show up at each stage and why the problem you're facing may be less unique than you think.What You'll Learn in This EpisodeThe four client archetypes Benson sees repeatedly.How the bottleneck changes as a business moves through different stages of growth.Why only a portion of businesses actually implement what they learn.When it makes sense to separate setter and closer roles.The one-minute filter Benson uses to evaluate salespeople.//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Owning a vacation home sounds like all s'mores and starry nights — until the maintenance bills and rental regulations show up. In this episode of Around the House, host Eric G sits down with designer Wendy Glaister to unpack what it really takes to design, furnish, and maintain a vacation home that works as both a family retreat and a smart investment.From turning a run-down cabin into a cozy getaway to weighing the pros and cons of Airbnb-ing your property, this conversation covers the practical side of vacation home ownership: maintenance planning, short-term rental rules, smart home technology, and the design choices that make a house feel like a retreat instead of just another property to manage.Whether your vacation home is in the mountains, at the beach, or somewhere in between, this episode is packed with vacation home design ideas, rental income strategies, and real-world advice from a designer who's helped clients navigate it all.What You'll Learn in This EpisodeThe hidden costs of vacation home ownership — why a dream cabin can quietly turn into a never-ending maintenance projectHow branded design boosts short-term rental income — the case for treating your vacation rental like a designed experience, not just a listingShort-term rental rules and regulations — how to research local requirements before your vacation dream turns into a bureaucratic headacheDesigning for fun and function — how to plan a layout that supports family gatherings without anyone stepping on each other's toesVacation homes as family legacy — why designing around your family's traditions matters as much as designing for resaleSmart home technology for vacation properties — using leak sensors and remote monitoring to catch problems like water leaks or power outages before they become disastersThe psychology of color palettes — how the right color choices create a cozy, mood-boosting retreat atmosphereMeet the Designer: Wendy GlaisterWendy Glaister shares her firsthand experience transforming a decrepit property into a warm, welcoming retreat, along with lessons learned from clients seeking their own "slice of heaven." Her approach blends practical function with the emotional side of vacation home design — creating spaces built around relaxation, routine, and the memories a family wants to make.Key TakeawaysVacation homes deliver a delightful escape, but come with a real maintenance checklist — budget for upkeep, not just upgrades.If you're designing for short-term rentals, a cohesive, branded design aesthetic can meaningfully boost rental income.Short-term rental regulations vary widely by location — research local rules before you list your property.Great vacation home design balances fun and functionality, giving everyone room to gather without crowding.A vacation home is a legacy investment — design it around your family's traditions, or it risks becoming just a rental property instead of a personal retreat.Smart home technology (leak sensors, remote power monitoring) protects your investment and your peace of mind while you're away.Resources & LinksAround the House OnlineCompanies & Brands MentionedAirbnbMoenArdexSteel PantherDesigners TodayDebbie DealeyClementine HouseThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.

Send us Fan MailAI agents can sound like something built for large companies with technical teams, complex automations, and huge budgets.But agentic AI can be much simpler.As a solopreneur, you don't need to automate everything or hand over control of your business to a bot.You can begin with one recurring task, a clearly defined process, and the right instructions.In this episode of the Amplify Your Authority podcast, I explain how agentic AI differs from autonomous AI and share a practical way to decide what AI can handle and what still needs your judgment.What You'll Discover in This EpisodeThe difference between agentic and autonomous AIHow to identify work that deserves an agentic workflowWhy building an AI assistant is similar to hiring a specialistHow skills, tasks, and schedules work togetherA practical way to begin without creating a complicated automationThe Simple FrameworkAn agentic workflow has three elements:The skill is the how.The task is the what.The schedule is the when.Together, they give AI the expertise, assignment, and timing it needs to complete multistep work for your review.Key Podcast TakeawaysNot every task needs agentic AI. Focus on recurring work that consumes meaningful time or energy.Work backward from the result you want before creating the instructions.Give AI the context and standards you would provide to a human specialist.Begin with one manageable workflow and evaluate how well it performs.Keep your judgment in the process and let AI earn the right to do more.Your Next StepChoose one recurring task that feels heavy or takes longer than it should.Before automating it, define what a strong result looks like and what expertise (or professional role) the work requires.AI can save you time and simplify marketing, but knowing where to start can feel overwhelming. You need practical guidance from a marketer who understands AI. Inside the AI Lab for Solopreneurs, you'll implement AI-powered workflows without the tech overwhelm.Simple training modules, demos, Q&A, and ongoing support, all at an affordable monthly membership price. Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Thank you! 

Send us Fan MailSomeone else got the role. The one you had your eye on. The one you had quietly been preparing for.And the hardest part is not even the no. It is that you still have to show up the next morning, lead your team, and be gracious in the hallway while something inside you is genuinely grieving.Being passed over is not a verdict on your worth. It is a moment. And what you do in the 90 days after that moment can shape how the decision affects your career far more than you may realize.In this episode of Communicate to Lead, Kele Belton walks through what to do when you get passed over for a promotion. This is not about the mechanics of the next role. It is about the first 90 days afterward: how to get the real reason instead of the polite one, decide whether to stay or go, and protect your reputation and relationships while you process something that genuinely hurts.What You Will LearnWhy the first 48 hours call for steadiness, not decisions, and the one thing never to do in that window.How to have the conversation that surfaces the real reason you were passed over instead of accepting the polite non-answer.The exact way to open that conversation so your manager can be more honest with you.How to ask for feedback you can actually act on and what to do when the answer stays vague.Why the gap that holds many high-performing women back is visibility, not competence.How to decide whether to stay and reposition or move on from clarity rather than from the wound.How to protect your reputation and handle the person who got the role while you recover.Who This Is ForThis episode is for high-performing women in middle and senior management who were passed over for a promotion they had earned and want to respond in a way that protects their future rather than quietly derailing it.If you are in the middle of this right now—or you want to be prepared if it happens—this episode is for you.Your Action StepIf you were passed over recently and accepted the smooth answer, go back and book the conversation.Open with:“I want to grow into a role like that one. Can you help me understand what would have made me the obvious choice?”Then ask for the one or two specific things that would close the gap, and hold the silence.If it has not happened to you, ask yourself one question instead: If the next role opened tomorrow, would the people making the decision see you as the obvious choice? If you are not sure, that is not a failure. It is useful information you can act on now.Mentioned in This EpisodeThe clean ask and the power of silence in a negotiation, from the previous Thursday episode on negotiating what you are worth.Common Questions About Getting Passed OverWhat should I do first when I get passed over for a promotion?For the first 48 hours, do not make any decision you cannot undo. Give the feeling room away from work, stay steady in the office, and wait until you can decide from clarity rather than from hurt.How do I find out the real reason I did not get promoted?Have the conversation, but open it forward rather than backward. Instead of asking why you did not get it, ask what would have made you the obvious choice. Then ask for the one or two specific things that would close the gap. Framing the question as small and forward-looking makes it easier for your manager to be honest.Should I quit after being passed over?Not from the wound. The decision to stay or go depends on the real reason you uncover, whether the gap is closable where you are, and whether you still trust the people above you. If you stay, set a real deadline and name what has to change by then.How do I stay professional around the person who got the role?Their win is not your loss, even though the two happened in the same moment. Visible resentment can reinforce doubts about your readiness, even when the disappointment itself is completely understandable. Genuine grace in a hard moment demonstrates maturity and protects your future leadership reputation.Related QuestionsHow do you recover from being passed over for a promotion?What do you say to your boss after not getting promoted?Why do high performers get overlooked for promotions?Should you leave a job after being passed over?Ready to Go Deeper?If you are sitting in the middle of this right now—if you were passed over and do not know whether to stay or go, or you want to stay but cannot see how to come back from it—that is exactly the work Kele does with clients.A Leadership Strategy Call is a complimentary 30-minute conversation where you look at your actual situation: the real reason, the decision in front of you, and the plan to make you the obvious choice next time.Let's talk about where you are, where you want to go, and what it will take to get there.Book your Leadership Strategy CallAbout Your HostKele Belton is a communication and leadership facilitator, coach, and consultant who helps high-performing women in middle and senior management move from essential but invisible to seen, sponsored, and promoted through strategic communication. She is the founder of The Tailored Approach and host of Communicate to Lead.Connect with KeleLinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.comBook a Leadership Strategy Call: https://calendly.com/kele-thetailoredapproach/leadership-strategy-call

Send us Fan MailEpisode 181 — The Inspired Leader ft. Anil SachdevAnil Sachdev wrote his life's mission statement at 19. He is the Founder and Chairman of the School of Inspired Leadership (SOIL), founded Eicher Consultancy Services and Grow Talent, and has spent five decades helping individuals and organisations discover what they are truly capable of. His new book — The Inspired Leader: Seven Practices to Unlock Your Leadership Potential — is the distillation of that lifetime of work.In this episode, Anil returns to Inspire Someone Today for a rare second appearance. The conversation moves through the origins of his mission, the profound lessons of his Eicher years, the architecture of The Inspired Leader, and the one thing he believes can change a life this week.What You'll Hear in This EpisodeThe 1971 war, a youth forum, and how a 19-year-old found his mission by raising ₹5,000 for a martyr's familyWhy Vikram Lal — the man behind Eicher — visited a junior employee's home seven times during a 40-day illness, and what that taught Anil about leadershipThe Two Biggest Lies about leadership — and why Anil chose the word 'lie' over 'myth'Dr. James Doty: from a broken home at 12, to world-leading neurosurgeon and founder of Stanford's Center for Altruism — a story of what a single conversation can unlockSOAR vs SWOT — and the miracle of the SOIL campus that was built in six months by a contractor who had never built an office buildingJ. Krishnamurti's choiceless awareness — and what it means to become the witness of your own mindWhat breaks trust most in modern workplaces, and the three ingredients that rebuild it: competence, credibility, and fairnessWhy declining the Director's chair at both IIM Ahmedabad and IIM Bangalore was the right call — and what it costThe two AIs that matter more than artificial intelligence: Appreciative Inquiry and Aspiration to InspirationAnil's Listener Action: one small thing, starting todayAbout Anil SachdevAnil Sachdev is the Founder and Chairman of the School of Inspired Leadership (SOIL), one of India's most values-driven business schools, co-created with 32 companies. He began his career at Tata Motors in 1975, spent over two decades at Eicher Group — heading HR, Operations, and sitting on the Board — before founding Eicher Consultancy Services (1991) and Grow Talent (2001). He has been adjunct faculty at ISB, Indiana University's Kelly School of Business, and CEDEP/INSEAD. He is a Trustee of Chinmaya Mission. Anil wrote the Foreword for Sri's book, Inspire Someone Today.Have you purchased the copy of Inspire Someone Today, yet? - Give it a go geni.us/istbookAvailable on all podcast platforms, including, Apple Podcasts, YouTube, Spotify

Send us Fan Mail"You're too expensive." Almost every interior designer has heard it, and even when you know your pricing is fair, those three words can send you straight into explaining, defending, and discounting.In this episode, Laura walks you through exactly what to do when a potential client pushes back on your fees. You'll learn why "too expensive" does not automatically mean your price is wrong, how to uncover what the client actually means, and how to respond with confidence while protecting the profitability of your business. She also shares the discount maths most designers have never run, and it will change how you think about "just taking ten percent off" forever.The goal is not to win every project. It's to communicate your value clearly, adjust the scope instead of your worth, and recognize when a client simply isn't the right fit.What You'll Learn in This EpisodeThe first move when you hear "you're too expensive": pause, and ask one question before you respondWhy an expectation issue and a budget issue are two different conversations, and how to tell which one you're havingThe fee-versus-furnishings confusion: why clients often call the whole project investment "your price"How to reconnect your fee to your value with language that is specific, not defensiveWhy you adjust the scope, never the value, when the budget genuinely can't support the projectThe real cost of a discount: how ten percent off your fee can cut your profit in halfHow to gracefully decline when the client is not the right fit, and the difference between a client seeking clarity and one negotiating your professional worthWhy your own discomfort with a number is not proof the price is wrong, and how to stop negotiating against yourselfStep-by-step guides, AI Chat GPT Made Simple and Claude Made Simple, start at the very beginning and then walk you through building your own role-based AI assistants, complete with prompts, checklists, and plug-and-play workflows you can implement immediately. Get both guides (and more designer resources) here: https://thebusinessofbeautifulspaces.com/designer-resourcesBe sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the  principle designer of Thornton Design Inc, located in Kleinburg, ON.  Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces  I @thebusinessofbeautifulspacesThornton Design                                      I @thorntondesign

Send us Fan MailWhat Your Certification Doesn't Prove — Inside AGNP's Credentialing ProgramSign and Thrive Podcast for Notaries | Host: Bill SorokaAnybody can buy a notary certification. All it proves is that you could afford the class and pass the test. It says nothing about whether you can apply what you learned when a real signer, a real document, and a real complication show up at the table.That gap is what this episode is about.Bill Soroka sits down with Lori Hamm, Executive Director of the American Guild of Notaries Public (AGNP) and former Notary Administrator for the State of Montana, to draw a hard line between three things the notary industry constantly confuses: education, certification, and credentialing.Lori spent two decades on the other end of the phone at the Secretary of State's office — fielding calls from notaries who did everything the handbook told them and still didn't know what to do when a situation went sideways. That experience became the foundation of AGNP's credentialing program, the first evaluation in this profession designed to test applied knowledge rather than recall.What You'll Learn in This EpisodeThe definitions that matter. Education is observation, instruction, and experience. Certification is proof of instruction at a single point in time. A credential asks a bigger question: what have you done with what you learned?Why the test is the wrong measure. Great test-takers freeze in the field. Terrible test-takers often have exceptional judgment. Testing measures recall; practice measures judgment.The E&O insurance data point that stops the room. The highest claim rates come from states with mandated notary training. Bill and Lori unpack what that actually tells us."Finding a way to yes." Knowing your state's notarial acts cold isn't about knowing what you can't do — it's about legally serving the customer in front of you. Lori and Bill make the case that mastery is what lets you say yes.Inside the AGNP evaluation. Commission verification, insurance checks, education history, reference letters, and scenario-based questions calibrated to your specific state's laws — including gray-area scenarios where there is no clean answer, only judgment.Why AI-written answers are obvious. Lori explains how generic responses reveal themselves even after the em dashes get cleaned up.Real accountability. Annual renewal, six hours of approved continuing education, background checks, insurance verification, a signed code of ethics, and a credential that can actually be revoked. Unlike a certificate, which nobody can take back.How credentialed notaries are monetizing it. Members are using the credential to hold their pricing, overcome the "I'll find someone cheaper" objection, and win advocates inside law firms and title companies who fight for them in rooms they aren't even in.Why now. Deed fraud. Notary impersonation fraud. The explosion of remote online notarization and international transactions. Lori makes the case that the cost to the economy has become too large to ignore.Who This Episode Is ForNew notaries wondering which notary training course to take. Experienced notaries stacking certifications without seeing income growth. Loan signing agents and notary signing agents looking to differentiate in a crowded market. Notaries building a mobile notary business, a notary signing agent business, or a specialized practice in estate planning, trust delivery, apostille services, fingerprinting, field inspections, or permit running. Title companies, escrow officers, attorneys, and lenders who need to identify qualified notaries and can't tell the difference from a directory listing.If you're trying to raise your notary fees, stand out from low-cost competitors, get more signings, build referral relationships with estate planning attorneys, or figure out whether another certification is actually worth the money — this conversation is for you.Resources MentionedAmerican Guild of Notaries Public — americannotaryguild.orgNotaryCoach.com — notary business training, coaching, and communityHigh Performance Notary — Bill's coaching program for notaries building serious businessesRethinking the Notary — Bill Soroka's book on the future of the notary professionLegacy Vault Partner Program — for notaries serving the estate planning industryConnectSubscribe to the Sign and Thrive Podcast for Notaries for weekly conversations on notary business growth, notary marketing, monetization strategies, industry standards, and interviews with the people shaping this profession.Leave a review if this episode gave you something to work with. It helps other notaries find the show.

Send us Fan MailHow much of your week is spent designing, and how much is spent writing emails, preparing proposals, chasing vendors, and updating spreadsheets?In this episode, Laura shares 10 practical ways interior designers can use AI tools like ChatGPT and Claude to take repetitive, administrative work off their plate, from the first client inquiry all the way through procurement. This is not about replacing your creativity, your judgment, or your client relationships. It's about getting past the blank page, organizing information faster, and buying back time for the work that truly requires you.Whether you've been experimenting with AI for months or haven't typed a single prompt, this episode gives you a clear, low-risk place to start.What You'll Learn in This EpisodeThe ground rule for using AI in your design business: AI helps you reach your decisions faster, it never makes them for you10 practical uses for AI, including turning inquiry notes into a client brief, drafting consultation follow-ups and proposals, spotting scope gaps before they cost you, meeting summaries, checklists, product and quote comparisons, procurement reviews, vendor and client updates, and building your SOPsA bonus for your drive time: how voice mode turns hours in the car into working time for business planning and brain dumpsWhy these 10 are just the tip of the iceberg, and how your comfort and trust grow with every small winA simple five-part prompting framework, with a word-for-word example you can adapt todayHow to protect your clients and your business: privacy settings, what not to upload, and where human verification is non-negotiableWhy you are not falling behind, and the one low-risk task to hand to AI this weekStep-by-step guides, AI Chat GPT Made Simple and Claude Made Simple, start at the very beginning and then walk you through building your own role-based AI assistants, complete with prompts, checklists, and plug-and-play workflows you can implement immediately. Get both guides (and more designer resources) here: https://thebusinessofbeautifulspaces.com/designer-resources In just one focused hour, we'll dive into whatever you need most—pricing strategies, client management, attracting high-end clients or building repeat business. You'll get clarity, strategy, and expert advice based on my 27+ years of running a thriving, seven-figure design firm.This is your chance to get real answers to the questions you've been dying to ask—from someone who's actually been there.Book your session as you need it—no strings attached.Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the  principle designer of Thornton Design Inc, located in Kleinburg, ON.  Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces  I @thebusinessofbeautifulspacesThornton Design                                      I @thorntondesign

In this personal solo episode, Valerie opens up about her layoff, the emotional and practical journey that followed, and the powerful lessons she learned while rebuilding her career with intention. She shares how she navigated uncertainty, reconnected with her core values, trusted her intuition, and ultimately chose alignment over ego—even when the “logical” choice seemed easier.This episode is a grounding, heartfelt reminder that your body knows, your values matter, and your path doesn't have to look like anyone else's.Valerie's Journey in This EpisodeThe moment she knew a layoff was coming—and why it felt strangely right.The shock of entering a tough job market after 17 years in one organization.A terrible interview that clarified what she didn't want.A temporary role that felt like “homecoming.”A high-paying, high-title offer she turned down because her body said no.The realization that alignment > achievement.The peace she feels now doing work she genuinely loves: employee experience, engagement, well-being, and culture.A Message for Anyone in TransitionIf you're navigating a layoff, career change, or a season of uncertainty, this episode is a reminder that you're not alone—and that clarity, alignment, and purpose often emerge from the messiest chapters.ClosingThank you for being part of this journey. Valerie sends love, encouragement, and a reminder that your richest, most meaningful life is already unfolding—one aligned choice at a time.Connect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

In this week's episode of the Worth Loving Podcast, Keana W. Mitchell breaks down the difference between situationships and real relationships — and why so many people find themselves settling for emotional crumbs instead of choosing clarity, consistency, and commitment. Backed by psychology, attachment theory, and insights from leading relationship experts, this episode helps you understand the emotional patterns that keep you stuck and teaches you how to choose relationships that honor your worth.Keana also recaps last week's episode on Healthy Boundaries in Dating, showing how unclear boundaries often lead directly into situationships. You'll learn how to spot the signs, how to recognize when you're settling, and how to walk away from confusion with confidence and self‑respect.This episode is packed with practical tools, real‑life examples, and science‑based guidance to help you stop settling for less — and start choosing relationships that feel like peace.What You'll Learn in This EpisodeThe psychological definition of a situationshipWhat real relationships look like according to leading psychologistsWhy situationships create anxiety, confusion, and emotional instabilityHow unclear boundaries lead to unclear relationshipsSigns you're in a situationship (even if you didn't realize it)How to stop settling for inconsistent loveHow to get out of a situationship with clarity and self‑worthThe attachment patterns that make people accept less than they deserveWhy choosing yourself is the first step toward healthy loveKey Quotes from the Episode“Boundaries are the distance at which I can love you and me simultaneously.” — Prentis Hemphill“Situationships thrive on emotional ambiguity.” — Dr. Carla Marie Manly“Secure relationships are defined by responsiveness and emotional engagement.” — Dr. Sue Johnson“We accept the love we think we deserve.” — Stephen Chbosky“Daring to set boundaries is about having the courage to love ourselves.” — Dr. Brené BrownFeatured Song of the Week

If you've ever found yourself opening a calculator before sending a proposal, multiplying your hourly rate by the number of hours you think something will take and hoping the final figure feels "about right", this episode is for you. I'm walking you through a real-life pricing example to show the difference between pricing an offer based on time versus pricing it based on value, using my TESSA Pricing System to demonstrate exactly how the two approaches compare.Rather than talking about pricing in theory, I break down the numbers step by step and explain why charging for hours often leaves experienced service providers underpaid. We explore the hidden factors that create value beyond the time you spend with a client, from your expertise and specialist skills to the assets you've built and the results you're capable of delivering.Along the way, I also share why so many of us stay stuck in an undercharging cycle, even when we know we want to charge more. If you've been waiting until you feel "ready" before increasing your prices, this episode will encourage you to think differently about what your clients are really paying for and why confidence comes from having a pricing strategy, not simply picking a bigger number.Whether you're reviewing an existing offer or creating a brand new one, this episode will help you move beyond hourly thinking and start pricing in a way that reflects the true value of your work. Because when you understand why your prices are what they are, selling them becomes so much easier.What You'll Learn in This EpisodeThe difference between hourly pricing and value-based pricingA live walkthrough of my TESSA Pricing SystemWhy charging for time often undervalues your expertiseThe five factors that influence value-based pricingWhy so many service providers get stuck underchargingHow to build confidence in your prices through strategy rather than guesswork"You have to say the real number, you have to go bigger out loud to a real client."Mentioned in this episode:Join Rave Your Raves TodayStill undercharging? My new self-study course, Rave Your Rates, helps you get past the fear of pricing and into a system that values more than just your time. Built on five years and hundreds of client engagements, it comes with TESSA, the pricing tool my clients rave about most. Complete the course within 60 days and I will personally review your pricing calculations and one fully scoped offer, so you walk away ready to sell at a real rate. Rave Your Rates is open now for £397.Rave Your Rates

56.9% of new business owners say they started a business to be their own boss. 48.8% say they left because they couldn't stomach corporate America anymore. In this episode of the Opt IN Podcast, Melissa Franks breaks down these two very different reasons people walk away from the 9-to-5: the independent seeker and the burned-out escapee, and the blind spots each one carries straight into their new business.This episode is a wake-up call for anyone running their business like an employee instead of an owner: doing all the work, approving every email, never stepping away. Melissa walks through how to spot it, why it's quietly dangerous to your business's stability, and the three questions she asks every new client before talking about revenue goals or team size.If you left corporate chasing freedom and ended up with a different kind of cage, this episode is your reset.What You'll Learn in This EpisodeThe two real reasons people leave corporate America, and the different blind spots each one createsWhy independent seekers underestimate how much structure was actually holding their old job togetherWhy burned-out escapees risk rebuilding the exact problem they ran from, just inside a new containerThe difference between operating like an "owner" and operating like an "employee" inside your own businessThe warning signs that you're still the operating system of your business (and why that's dangerous)Why managing yourself is harder than managing anyone else, and how to build the structure for itWhat corporate America actually gave you that nobody admits to missingThe three questions Melissa asks every client before she'll talk about revenue or headcountWhy Melissa doesn't believe in "finding your why", and what she asks insteadConnect with Melissa:Book a free consultation with Melissa → https://www.melissafranks.comLearn more about On Call COO fractional services → https://www.melissafranks.comWatch the Episodes on YoutubeInstagram: instagram.com/melissa_franks LinkedIn: Melissa Franks

Guest: Dr. Carla HookerFb: @Carla.M.Hooker2025Www.KarlasKidsDance. Org ---She's back—and more powerful than ever. In this unforgettable return to the OneMicNite Podcast, host Marcos Luis sits down with Dr. Carla Hooker, the internationally respected motivational speaker, sickle cell anemia warrior, movement mentor, and author of the groundbreaking new book 10 Things You Should Know.This episode is raw, uplifting, and deeply human—a masterclass in resilience, faith, and the courage to keep moving even when life hits hard.Dr. Hooker opens up about:

Are you getting the most out of your RSS feed?To figure out if you are, you first have to understand how a podcast workflow works, which means you need to understand:what an RSS feed ishow you make onewhere you get the best feedand how you make sure you're getting the most out of itDon't Make These MistakesIn this episode, I'm going to explain some of the mistakes I see people making with RSS feeds, especially when it comes to getting the most out of transcripts. In some cases, people aren't putting their transcripts into their media host, which means their transcripts aren't going into their feed. That is not something the best way to maximize your show.Where Do I Get an RSS Feed?Your RSS feed comes from your media host. For me, the best RSS feeds come from dedicated media hosts. Places like Captivate, Buzzsprout, rss.com, and Blubrry. All of these do one thing: they host your files, they provide an RSS feed, and they provide statistics.Make Sure Your Transcripts are In Your RSS FeedWhile having transcripts on your website is good, you are missing another opportunity by having them in your feed (which can be used in Podcast apps). When it comes to Podpage, having the transcript in your feed put it into a place where Podpage can grab it and put it on your site.Don't Hire Your Dentist to Work On Your CarOther places like Riverside are trying to be a jack-of-all-trades and a master of none. I don't want someone who's not a master of the RSS feed. The RSS feed is like the blood in your veins; it is your veins, and you don't want your veins to be Scotch-taped together. You want an RSS feed that is fully compatible with all the features available for podcasters.Directing People To Your SiteWhen I recently tested Riverisde, you could not direct people at the episode level to your site. This is a missed opportunity.This means that, when somebody is consuming your content in an app, usually there is a link to go to the website, which takes them to, (if you're doing it correctly) your website. On the episode page, I'm offering the ability to follow the show easily on Spotify, Apple, Pocket Cast, etc. If you don't have that link, you're missing an opportunity to send the audience where you want them to go. I need to email Riverside because this just reeks of a company who doesn't really understand podcasting getting into podcasting. Consequently, I know it's nice to have everything under one login, but how hard is it to login to more than one account (especially if you have 1password).No RSS No PodcastPeople keep asking what a podcast is. I'm not sure why. It's audio, video delivered via RSS. This means YouTube is not a podcast. It's a show. Radio is not TV. Both are content. When we blur the definition it messes up all of our reports. People have asked, "Well, the audience thinks YouTube is a podcast are we supposed to tell them they are wrong?" The answer is yes.Then we could have separate reports on YouTube vs Podcasts.If someone hears me listening to the band Sum 41, and says, "I love blink 182," I would say, "That's not Sum 41, it's blink 182. You're helping them not look stupid in the future. You would do the same thing if they called a banana an apple.Other Hosts I Don't RecommendSpotify: From their lying to their original partners, to making features that only work inside of Spotify (ignoring the open podcast system), and often eliminating features shrtly after they launch (never worldwide). I could go on for hours. Yes, it's free but so is RSS, Buzzsprout, and Red Circle.Soundcloud: Soundcloud, to the best of my knowledge hasn't implement features that were introduced in 2017. You can buy soundcloud plays (Google it) so consquentially you will never have sponsors while you use Soundcloud.Mailbag: AMP 30 Second RuleThanks to Mark for pushing back on my math. In the end (as of this date) AMP can't decide what their definition is (As they've already changed it). Also one of their "hidden" companies was YouTube. I'm sorry, if you're not doing anything wrong, why are you doing it in secret?Defined in their original press release as “30 seconds of content played, audio or video, once per user per session”, the corrected text drops any definition of a session length, becoming just “30 seconds of content played, audio or video”. - source Podnews.Mailbag: How Are Your Updating Your Question of the Month?Rob from Softball Central asked how I was having the current question of the month appear in episodes that are years old. For the last two years I've hosted on Captivate. I love their business model (Multiple shows for the same price - and their super flexible dynamic content system). Dynamic content doesn't always have to be ads. Here are examplesQuestion of the monthWhere will I be (live appearances)A pre-roll that mentioned that I had given out a wrong episode number.They also allow me to tag the current promotional mp3 so later I can easily take all the "questions of the month" and update them with the new, current months question.Click Here to watch me show this off.Mentioned in This EpisodeThe 4 Cs of a Standout Podcast: Clarity, Contrast, Consistency, CharacterSponsor Magnet Book by Justin MooreCaptivate Media HostingBuzzsprout Media HostingRSS.com Media HostingPractical Prepping ShowSoftball CentralSchool of PodcastingPodpage - Build the Website your show DeservesMentioned in this episode:Have You Heard About the Podpage Assistant?Here's what it can do: Identify the best search keyphrase to target — The Assistant analyzes your episode and finds the keyphrase most likely to drive organic traffic. Generate optimized SEO titles and descriptions — Get search-friendly titles and meta descriptions written for each episode automatically. Expand your show notes — Turn brief show notes into detailed, search-friendly content that helps Google understand what your episode is about. Create SEO schema — Automatically generate structured data including FAQs and key takeaways, giving search engines even more context about your content. Generate episode transcriptions — If your podcast host doesn't provide transcripts, the Assistant can create them for you. Create companion blog posts — Each episode can get a dedicated blog post that supports your episode's SEO and gives listeners another way to find you. Automatically categorize episodes — Keep your episode library organized without lifting a finger. Start your 14 day trial at www.podpage.com/preview PodpageQuestion of the MonthThis might be harder question to answer because when I ask people, the sometimes freeze. The question? How do you measure success for your podcast beyond download numbers? I need your answer by June 26th, 2026. Don't forget to tell us a little bit about your show and your website address so I can link to it in the show notes.Question of the MonthDon't...

SummaryRV toilet problems can be frustrating, but most of them come down to a few basic areas: the bowl seal, water valve, floor flange, black tank, or water supply. In this episode of The Smart RVer Podcast, Eric walks through common RV toilet issues, including leaks, bad odors, a bowl that won't hold water, toilets that rock, and toilets that won't flush properly.Rather than assuming the whole toilet needs to be replaced, Eric explains how to narrow the problem down and look at the simple causes first. A worn blade seal, a loose water fitting, a clogged black tank, a cracked valve, or mineral buildup can often be diagnosed without tearing everything apart. He also explains the difference between a regular clog and a pyramid plug, and why knowing that difference matters.This episode also includes practical advice on what to check before buying a replacement toilet, such as the water line location, floor flange condition, bolt pattern, and available space. Eric also shares the “hold the line, turn the nut” approach for RV water fittings to help prevent leaks when making repairs.The goal is simple: help RVers understand what is going wrong, fix what they can, and avoid spending money on parts they may not need.Show NotesRV toilet problems are among the things every RVer wants fixed quickly. A leaking toilet, a bad smell, or a toilet that won't flush right can turn a good trip into a frustrating one fast. The good news is that many RV toilet problems are easier to understand once you separate the issue into the right category.In this episode, Eric breaks down the most common RV toilet problems and explains where to start looking before assuming the toilet needs to be replaced.What We Cover in This EpisodeThe bowl won't hold waterIf water slowly disappears from the bowl, the problem is usually the blade seal or ball seal. That seal helps hold water in the bowl and blocks odors from rising from the black tank.Water is leaking behind the toiletA leak behind the toilet often points to the water valve, the supply line, or a loose connection. Eric explains why it is important to check fittings carefully and avoid overtightening plastic parts.The toilet rocks or feels looseA rocking toilet may be caused by loose bolts, a damaged floor flange, or a soft floor. This is one issue you do not want to ignore because movement can lead to leaks or further damage.Bad smells in the bathroomOdors can come from a bad seal, black tank problems, venting issues, or poor tank treatment habits. The smell is not always the toilet itself, so it helps to look at the whole system.Clog vs. pyramid plugNot every blockage is the same. A simple clog and a pyramid plug are two different problems, and they require different solutions. Eric explains the difference and why black tank habits matter.Toilet replacement tipsBefore replacing an RV toilet, check the water line location, floor flange, bolt pattern, space behind the toilet, and the condition of the floor. A toilet may look like a simple swap, but small details can make installation harder than expected.Water fitting tip: hold the line, turn the nutEric also explains a simple rule for working with RV water fittings: hold the line steady and turn the nut. This helps prevent the water line from twisting and creating a leak during repairs.Main TakeawayMost RV toilet problems are easier to fix once you identify their source. Start with the simple things first: seals, fittings, water supply, the floor flange, the black tank, and the venting system. A little troubleshooting can save money, prevent damage, and keep your RV trip moving in the right direction.Resources Mentioned in this Episode: RV Toilet Compact Water Valve Simple Upgrade KitRV Pex Fittings and Tube - What to Keep in Your Tool BoxRV Water Lines and Fittings Made Simple in 2026Spray Port Fitting Video - Fix It Before It BreaksRV Pex Line Water Repair Kits - A must-have for any RVContact Us - Call, Text, Video, EmailOur Online Resources: The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube VideosSunpro Mfg - RV Sunshade, Windshield Covers & Slide Out Awning FabricsHot Boat Ropes - Marine Cordage- Anchor Lines, Dock Lines, Tow Lines, etc.Top Rated Podcast - The Smart RVer Podcast Website

Is now a good time for pilots to buy a home, or does it make more sense to wait?In this episode of The Pilot's Portfolio, Timothy P. Pope, CFP® welcomes back Kevin Walker, and Jade Barnett, respectively CEO and COO of Beacon Relocation, for a mid-year housing market check-in.Tim, Kevin, and Jade revisit earlier real estate forecasts and discuss how today's market is actually playing out, from higher mortgage rates and shifting buyer behavior to softer pricing in select markets like Florida.The conversation also covers why waiting for lower rates or prices may not always pay off, what “marry the property, date the rate” really means, and how pilots should think about buying a home within the bigger picture of cash flow, family needs, retirement savings, and long-term financial planning.What You'll Learn from This EpisodeThe market is not behaving the same everywhere. Some regions are seeing softening, but buyers should not assume every seller is willing or able to take a major discount.Florida is one of the clearest examples of market pressure because insurance costs have changed the affordability picture for many buyers.Waiting can be expensive. If a buyer is paying rent while waiting for a major home price drop, they need to compare the potential savings against the actual cost of delaying.Mortgage rates may not return to the unusually low levels buyers remember from recent years. Pilots should build their plan around today's numbers first, then look for opportunities to refinance later if rates improve.The purchase price still matters most. A refinance may change the rate later, but the buyer still needs to buy a home that fits their budget, cash flow, and long-term plan.New construction can offer real opportunities, especially when builders provide incentives or rate buy-downs. But buyers need to look closely at future property taxes, HOA costs, and lender requirements.Representation matters. Even with new construction, the builder's agent usually represents the builder, not the buyer.In multiple-offer situations, buyers should know their number before emotions take over. The goal is to make an offer they can live with whether they win or lose.Family support is becoming more common as the average first-time homebuyer age rises. But gifted funds, inherited assets, and crypto proceeds need to be coordinated with the lender early.Real estate can be a powerful wealth-building tool, but the timeline matters. If a buyer does not expect to stay in the home for at least several years, the numbers deserve extra scrutiny.Resources:Visit https://www.beaconrelocation.com/Schedule An AppointmentOur Practice's WebsiteSend Us Your Questions: info@pilotsportfolio.comThis episode is sponsored by: Beacon RelocationBeacon Relocation is a real estate firm helping pilots and air traffic controllers save money on their real estate transactions. By tapping into their network of over 1500 real estate agents across the country, pilots can save 20% of the real estate agent's commission towards your closing cost on the sale or purchase of your home. Visit https://www.beaconrelocation.com/ to learn more. Timothy P. Pope is a Certified Financial Planner™and principal owner of 360 Aviation Advisors, LLC (“360 Aviation Advisors”), a registered investment advisory firm. Investment advisory services are provided through 360 Aviation Advisors, in its separate and individual capacity as a registered investment adviser. Podcast episodes are provided through Pilot's Portfolio, in its separate and individual capacity.We try to provide content that is true and accurate as of the date of publishing; however, we give no assurance or warranty regarding the accuracy, timeliness, or applicability of any of the contents. We assume no responsibility for information contained on this website and disclaim all liability in respect of such information, including but not limited to any liability for errors, inaccuracies, omissions, or misleading or defamatory statements.Links to external websites are provided solely for your convenience. We accept no liability for any linked sites or their content and remind you that we have no control over their content. When visiting external web sites, users should review those websites' privacy policies and other terms of use to learn more about, what, why and how they collect and use any personally identifiable information.Usage of this content constitutes an explicit understanding and acceptance of the terms of this disclaimer. 

A high close rate is rarely the result of charisma or talent alone. When Ray reviewed the top finalists for MSP Salesperson of the Year, a clear pattern emerged: the best performers were all running nearly the same sales process. This episode breaks down the exact five-step framework behind close rates that are 68% — a the lowest rate — and why consistency in process matters more than most sales teams realize.What You'll Learn in This EpisodeThe qualification mistake that causes many MSPs to leave deals on the tableWhy strong discovery creates higher close rates later in the processThe structure top performers use instead of overwhelming prospects with proposals and quotes//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Leave us a messge!!This week's episode started with a post inside our growing FLR community at FLRSkool.com, and honestly, it challenged some assumptions I had about the phrase “topping from the bottom.”The post used a simple analogy: if someone is handing you the keys to a vehicle, wouldn't you want all the information you need to drive it successfully? That led to a bigger question:Is sharing needs, desires, boundaries, and preferences really topping from the bottom… or is it simply healthy communication?In this episode, we explore the fine line between a submissive trying to control a dynamic and a submissive providing information that helps a dominant make informed decisions. We talk about how communication evolves in long-term relationships, why needs and desires change over time, and how check-ins can strengthen rather than weaken a Female-Led Relationship. We also revisit a topic we've discussed before: confidence. New dominants often worry they're doing things wrong, while submissives may struggle to express needs without feeling like they're directing the relationship. Somewhere in the middle is a conversation that needs to happen. One of the biggest takeaways from this discussion is that communication is not the enemy of dominance. Sharing information, discussing discomfort, and talking openly about desires doesn't automatically mean someone is topping from the bottom. The difference often comes down to intent, trust, and how the conversation is approached. If you're building a Female-Led Relationship, navigating power exchange, or simply trying to communicate better with your partner, this episode offers a thoughtful perspective on where leadership ends and collaboration begins.Mentioned in This EpisodeThe discussion that inspired this episode came directly from our community at FLRSkool.com, where couples and individuals are sharing real-world experiences, asking questions, and helping each other grow. The video version of this episode is available inside the community.Support the showWant to keep this conversation going?Join us inside FLRSkool.com — where real couples are having real conversations about female-led relationships, power exchange, chastity, and everything in between.Full video versions of the podcast are now exclusively available inside Skool.And if you've supported me on Patreon in the past… DM me there. I've got you.Help Support The Show?https://www.krystinekellogg.com/Email Me!  KrystineKellogg@Gmail.comKeywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth,  female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power pla...

A high close rate is rarely the result of charisma or talent alone. When Ray reviewed the top finalists for MSP Salesperson of the Year, a clear pattern emerged: the best performers were all running nearly the same sales process. This episode breaks down the exact five-step framework behind close rates as high as 76% — and why consistency in process matters more than most sales teams realize.What You'll Learn in This EpisodeThe qualification mistake that causes many MSPs to leave deals on the tableWhy strong discovery creates higher close rates later in the processThe structure top performers use instead of overwhelming prospects with proposals and quotes//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

In this conversation, Amy sits down with mindfulness teacher and writer Oneika Mays to talk about her new book, Sit with Me: A No-BS Journey to Mindfulness and Meditation—part memoir, part meditation guide, and an unflinching look at what it means to practice loving-kindness in real-world conditions, including inside Rikers Island. Oneika shares what it felt like to work inside a system built on hierarchy and dehumanization, the tension of receiving a salary inside a harmful structure, and the moment she realized that “the system isn't broken—it's working as designed.” From there, the conversation widens into the heart of metta: not as softness or spiritual bypassing, but as grounded, actionable love that can hold anger, boundaries, and truth-telling without losing our humanity. About Oneika and the BookBook: Sit with Me: A No-BS Journey to Mindfulness and Meditation (HarperOne / HarperCollins; on sale March 3, 2026). How Oneika describes it: “Meditation is for messy people… This book is part memoir, part meditation guide—and it's about showing up exactly as you are.” What You'll Hear in This EpisodeThe embodied “ick” of being treated as “one of us” by staff—how hierarchy shows up in small moments, tone shifts, and access.Why reform can get absorbed by a machine—and how “helping” can unintentionally make a harmful system look more palatable.The pivot from “fixing” to “serving,” and why that matters in any therapeutic or helping profession.Metta as a practice that includes righteous anger, loving accountability, and clear boundaries (not performative positivity).The inner work of not needing to be liked—and why unconditional love is not the same as being “nice.”A grounded call to action: personal responsibility, collective responsibility, and small acts that add up. Core Themes to Highlight (for your episode description)1) Metta is not performative softness. It's a disciplined practice of staying human—especially when it's inconvenient, when you're angry, and when you need boundaries.2) The “system” is not abstract—it's embodied. Hierarchy is felt through tone, access, positioning, and whose body is treated as more worthy.3) Serving is different than fixing. When we see people as broken, we become controlling or paternalistic. When we serve, we stay in relationship with wholeness.4) Choosing yourself can be an ethical act. Not as individualism, but as harm reduction—because depleted care can become harmful care.5) Collective change is built from small refusals. Not pre-agreeing to dehumanization. Practicing “no” with steadiness, clarity, and community. Resources Mentioned in the ConversationThe New Jim Crow — Michelle Alexander (recommended by Oneika in the episode)“Helping, Fixing, and Serving” — Rachel Naomi Remen (named in the episode)Sharon Salzberg's teaching stories on loving-kindness (referenced in the episode)Audre Lorde on self-care as self-preservation (referenced in the episode)Toni Morrison quote on freedom and responsibility (referenced in the episode)Timothy Snyder's guidance on resisting authoritarianism (Amy referenced at the end) Connect with OneikaWebsite: Oneika Mays www.OneikaMays.com Book Details and Where to Find ItSit with Me: A No-BS Journey to Mindfulness and Meditation is published by HarperOne and is listed as on sale March 3, 2026.

In this week's episode of Rodes Live, we're bringing you another Chicago staple that has stood the test of time — Garrett's Popcorn, the legendary flavor icon known for its rich history, buttery aromas, and signature mix that locals and tourists swear by.Rodes dives into the cultural impact of Garrett's, its legacy in the city, and why it remains a go-to snack for celebrations, holidays, and everyday Chicago flavor. From the long lines downtown to the unforgettable caramel crisp, this episode highlights what makes Garrett's more than popcorn — it's Chicago tradition.Listeners also get an update on what's happening in the Rodes Live universe, upcoming content, and ways to stay connected with the movement.What You'll Hear in This EpisodeThe history and legacy of Garrett's Popcorn in ChicagoWhy Garrett's is considered a hometown treasurePersonal stories and nostalgic moments tied to the brandChicago culture, staples, and why they matterRodes Live updates & shout-outsStay Connected

Most salespeople think desperation only shows up in obvious pressure tactics. In reality, prospects feel it long before the close. This episode breaks down how fear, pipeline pressure, and personal financial stress quietly change the way sellers communicate — and why those shifts destroy trust even when the offer itself is strong.What You'll Learn in This EpisodeThe subtle behavioral changes prospects interpret as desperationWhy “checking in” follow-ups often communicate self-interest instead of valueHow to return to a calm, solution-oriented sales process during a slump//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Many men are silently carrying pain they don't know how to express.In this episode, we explore the signs that a man is crying out for help — even when he never says the words directly. From emotional shutdown and isolation to anger, burnout, and hopelessness, we break down how internal struggles often show up externally.We also discuss practical ways men can begin healing themselves, as well as how friends, family, and loved ones can provide meaningful support during dark seasons.This is a conversation about awareness, healing, and helping men realize they don't have to suffer alone.What You'll Learn in This EpisodeThe hidden signs a man is mentally or emotionally strugglingWhy many men avoid asking for helpHow stress and emotional pain show up in men differentlyWhat men can do to begin healing and rebuildingThe role of purpose, discipline, and faith in recoveryHow loved ones can support struggling men effectivelyWhy silence and isolation can become dangerousWho This Episode Is ForMen battling emotional pain, burnout, or hopelessnessMen who feel isolated or mentally exhaustedFriends and family supporting struggling menWomen wanting to understand men's emotional challengesAnyone passionate about mental health and healingmen's mental health, men are crying for help, depression in men, signs a man is struggling, helping struggling men, emotional health men, men suffering in silence, burnout in men, men and emotional pain, purpose and healing, mental health awareness, healing for men, masculine emotional health, emotional support for men, stress in men, men self improvement, supporting struggling men, how to help depressed men

If marketing jargon makes your eyes glaze over, this episode is for you! I'm breaking down the two types of marketing I use to grow my podcast and make money, no funnels, no KPIs, no marketing bro speak. Just real, simple strategies that actually work.Hey, I'm Andi Smiley, podcast coach for women and host of the Friendly Podcast Guide. I've spent the past year using Pinterest as my main growth strategy, and my podcast has grown by 74% and gained over 200 email subscribers…all without Instagram. I'm here to share what's actually working so you can grow your podcast sustainably too.Topics Discussed in This EpisodeThe two types of marketing every podcaster needs to know aboutWhy I deleted Instagram and didn't see a drop in downloadsHow Pinterest fits into my podcast marketing strategyMy favorite "get people in the door" marketing tools (Pinterest, Threads, podcast guesting, and SEO)Why my email list is where almost all of my business income comes fromHow my podcast serves my audience without being a hard sales toolHow to grow a podcast without social media in 2026Why you don't need to be everywhere, just strategicKey TakeawaysYou need at least two types of marketing: one to get people in the door and one to help them buy from youPinterest is one of the most sustainable, low-effort ways to grow a podcast without showing up dailyYour email list is your most powerful tool for actually making moneyYou don't have to use every platform, pick what works for your audience and your lifeSustainable podcasting strategies beat burnout-inducing ones every single timeTimestamps(00:00) Welcome(00:49) How Pinterest fits into my growth strategy (02:14) My favorite "get people in the door" marketing tools (03:02) Why my email list is where the money comes from (03:44) How my podcast fits into the bigger picture Links & ResourcesFree checklist, Is Pinterest Right for Your Podcast?How I Grow My Podcast Without Instagram episodeFollow Andi on Threads

Hey y'all—if you've ever wanted to take real time off in your business without everything falling apart… this one is for you.In this episode, I'm walking you through exactly how I prepare my business to run while I'm out of office every summer (yes, multiple weeks at a time). And more importantly, how you can do the same—without sacrificing your client experience or your sanity.Because here's the thing: your business shouldn't rely on your constant availability to keep making money or delivering a great experience. And if it does? We've got some fixes to make.What You'll Learn in This EpisodeThe 3 key decisions you need to make before going out of officeWhy buffer days are non-negotiable (and how they protect your energy)How to adjust your delivery timelines without stressing your clients outWhat it actually looks like to reduce capacity without hurting your revenueThe systems you need in place to keep booking clients while you're offlineHow to onboard clients seamlessly—even when you're not checking your inboxLinks + Resources MentionedLearn more about Systems in Session: https://coliejames.com/systemsSubmit questions via VideoAsk (linked on the sales page)Listen to Episode 305 on replacing sales calls with asynchronous video

There are seasons in a man's life where he needs to step back from everything — not to run away, but to grow.In this episode, we break down the real meaning behind “going ghost” and why it can be one of the most important decisions a man makes in his journey. From healing past wounds, to building his future, to deepening his relationship with God — intentional separation can be the foundation for transformation.We also explore how this impacts relationships and how both men and women can better understand these seasons.What You'll Learn in This EpisodeThe true meaning of “going ghost” for menWhen stepping away is necessary vs unhealthyThe 3 key seasons a man must separate to growHow healing requires distance and reflectionWhy building your life demands focus and disciplineHow solitude strengthens your relationship with GodHow to re-enter life stronger and more alignedWho This Episode Is ForMen pursuing growth, discipline, and purposeMen in healing or rebuilding seasonsMen seeking spiritual clarity and directionWomen wanting to understand men's life phasesAnyone navigating transformation and personal development

In one of the most raw and inspiring episodes to date, we sit down with Connie, a travel entrepreneur and suicide survivor, who shares her powerful journey from corporate burnout and emotional rock bottom to a life of global freedom and thriving purpose.Connie opens up about the moment everything changed—the turning point that took her from suicidal ideation in a high-pressure corporate environment to building a life by design rooted in travel, healing, and empowerment.If you've ever felt stuck in a job that's draining your soul, or questioned whether it's possible to truly start over, this conversation is your sign. Connie doesn't just preach freedom—she's lived her way into it.What You'll Learn in This EpisodeThe hidden mental health toll of hustle culture and toxic corporate environmentsHow Connie rebuilt her life after surviving a suicide attemptThe link between personal liberation and location independenceWhat it takes to turn pain into purpose—and businessHow to start living in alignment with who you actually areWhy the freedom lifestyle isn't just about travel—it's about healingQuotes from Connie:“I wasn't living—I was barely surviving. Freedom didn't come from quitting my job. It came from choosing myself.”“My lowest moment gave birth to the most authentic version of me.”“You don't have to hit rock bottom to change. But if you're there, let it be your foundation.”Resources & Links

It started as a punishment.In 2016, jD heard Greg LeGros pitch "Now For Plan A" on See You Next Wednesday - not as a bad pick, but as something deeply underappreciated that deserved a real listen. jD listened. Came back. And somehow, without either of them knowing it yet, that was the moment Fully & Completely was born.Full circle, ten years later. Here we are.About This EpisodejD and Greg LeGros return to the record that, in a weird and fortuitous way, started everything - The Tragically Hip's 2012 album "Now For Plan A." It's the most overlooked record in the catalogue. It's also, when you know what you're listening to, one of the most emotionally devastating.The Hip recorded "Now For Plan A" while Gord Downie's wife was fighting cancer. Not every track maps directly to that experience - but enough of them do that, once you know, the whole album reorients. The desperation in the vocals. The urgency in the hooks. The tenderness buried inside songs that, on the surface, just cook.jD and Greg go track by track through the full record, unpacking every song with the weight of that context - and without it, for the songs that stand on their own terms. They talk about what it means to watch a chemotherapy drip and write a lyric. About Gord's wife being "the look ahead." About a title that works on at least three different levels simultaneously. About why 'Goodnight Attawapiskat' is a precis for the last six years of the band.They also set the scene for 2012 - the 100th Grey Cup in Toronto, the beginning of streaming, the vinyl comeback, Kendrick Lamar's arrival, and how Bruce Springsteen's "Wrecking Ball" tour changed at least one life in Hamilton that year.This is a big one.Why This Record MattersjD puts it plainly near the end: "This is almost like a precis for the last six years of this band." The journey through cancer. The band songs. The Indigenous reckoning with a thousand mile suit and a community named out loud. "Now For Plan A" was released in 2012 with no context - and it quietly contained everything that was coming.Greg's take is maybe the sharpest thing said in the episode: "How weird is it that he didn't get to release a record about his illness, and yet we've got track after track of him explaining how he feels about this illness."You've got to love it. We've got to love it. Because they fucking loved it.Also in This EpisodeThe 100th Grey Cup: nine-and-nine Toronto Argonauts, Burton Cummings on the National Anthem, Justin Bieber and Gordon Lightfoot sharing a halftime showWhy you should follow Burton Cummings on Facebook immediatelyThe streaming-meets-vinyl moment of 2012, and why download codes were a genius moveGreg's Springsteen conversion in Hamilton (it took three hours and he knew 15% of the songs)Greg's CanRock playlist on Spotify - four hours, search Greg LeGrosThe return of Time Bandits, Greg's other podcast - starting with 1980's "Battle Beyond the Stars"Resources & ReferencesThe Hip Compendium - Setlists, song history, full discography: compendium.tthpods.comHipbase - Tragically Hip discography and catalogue data: hipbase.comThis Is Our Life by Michael Barclay - the definitive Hip biographyThe Tragically Hip Archive - Live recordings and preservation archiveGreg LeGros on Spotify - CanRock playlist + Time Bandits episodes (search: Greg LeGros)Yer Letter - Sign up for the TTH Podcast Series newsletter: subscribe.tthpods.comFacebook Community - community.tthpods.comListen & FollowListen now via home.tthpods.com | Follow on Instagram and Facebook @tthpods | Reach jD at jd@tthpods.com#TheTragicallyHip #FullyCompletely #GordDownie #NowForPlanA #CanadianRock #TragicallyHipPodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailIn this episode of The Gut Health Dialogues, Alyssa breaks down exactly what to do during a diverticulitis flare, how to transition your diet safely, and how to prevent future episodes.Because one of the biggest mistakes people make is staying in the low-fiber phase for too long during a Diverticulitis flare. What You'll Learn in This EpisodeThe difference between diverticulosis vs diverticulitis (and why it matters)What's actually happening in your body during a flareWhy a low-fiber diet is temporary, not long-termThe 3 stages of the diverticulitis dietHow to safely add fiber back in without triggering symptomsWhy constipation and pressure in the colon are key drivers of recurrenceThe most common mistake people make after a flare (and how to avoid it)What to do if diverticulitis keeps coming backFree resources:Diverticulitis recovery is much easier when you have a clear roadmap. Our Diverticulitis Diet Guide walks you through the typical stages of recovery and the foods that tend to work best during each phase.Check out our full episode on Diverticulosis where Alyssa breaks down what the research actually says about the diverticulosis diet, including the role of fiber, nuts, seeds, and overall eating patterns.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Episode DescriptionMost of us never got a formal money education — and the statistics show it. In this episode, CFP(r) David Chudyk breaks down exactly how to raise financially intelligent, grounded kids at every age — from toddlers to teenagers. Whether you're still building wealth or you've already made it, this episode is packed with practical, age-by-age strategies to make sure your kids don't become part of the next generation of financial statistics.David also tackles one of the hardest challenges in high-net-worth parenting: how do you raise grateful, hardworking kids when the answer to "can we afford it?" is almost always yes? And for business owners, he shares a legitimate IRS-approved tax strategy that teaches your kids about money and reduces your tax bill at the same time.What You'll Learn in This EpisodeThe alarming state of American household finances in 2025–2026 — and why your kids are at risk of repeating the patternWhy money beliefs form as early as age 3–5 (and what yours are teaching your children right now)How to talk about money in a way that builds an abundance mindset instead of a scarcity mindsetAn age-by-age framework for teaching kids about money (ages 3–18)What Warren Buffett, Bill Gates, Gordon Ramsay, and Shaquille O'Neal all have in common when it comes to their kids and inheritanceWhy 67% of millionaires are afraid to pass their wealth on to their childrenPractical strategies for high-net-worth families to raise grounded, non-entitled kidsA powerful IRS-approved tax strategy for business owners: hiring your kids and potentially funding a Roth IRA tax-freeA real-life college housing strategy David used with his own son that eliminated housing costs and built equityKey Timestamps[00:00] – Hook: Did your parents ever give you a money lesson?[01:30] – Welcome & podcast overview[02:30] – The state of American household finances (2025–2026 stats)[04:30] – Why schools aren't solving the financial literacy problem[05:30] – How to talk about money without creating a scarcity mindset[07:00] – Ages 3–6: The three-jar system, demystifying cards, and keeping it visual[10:00] – Ages 7–12: Allowance tied to contribution, wants vs. needs, savings accounts[12:30] – Ages 13–18: Debit cards with budgets, real household finances, custodial brokerage accounts, the first paycheck conversation[15:30] – The high-net-worth parenting challenge: raising grateful kids when money is no object[18:00] – Research on affluent kids: entitlement, anxiety, and the third-generation wealth wipeout[20:00] – What Buffett, Gates, Ramsay & Shaq say about inheritance[23:00] – 5 strategies for high-net-worth families[28:00] – The business owner tax strategy: hiring your kids legally[33:00] – The college real estate strategy David used with his own son[36:00] – Soul-searching wrap-up: What money mindsets are you passing on?Stats Referenced in This EpisodeU.S. household debt: $18.8 trillion (all-time high; ~$105,000/household)Median emergency savings: $600Nearly 1 in 5 Americans has zero emergency savings37% of Americans can't cover an unexpected $400 expense46% of credit card holders carry a balance at an average rate of 21%Median 401(k) balance for those approaching retirement: $44,115Only 27 states require a personal finance course to graduate high school67% of millionaires worry about leaving too much money to their kidsResources & Links Mentioned

Episode SummaryIn this episode, Keana explores one of the most misunderstood parts of healing after a breakup or divorce: closure. We often believe closure is something another person gives us a final conversation, an apology, or an explanation that makes everything make sense. But closure is an internal process, not an external event. Keana breaks down why closure isn't always possible, why it isn't always healthy to seek it, and how you can create your own emotional resolution without reopening old wounds.This conversation is grounded, compassionate, and trauma-informed designed to help you release the pressure to get answers from someone who may not be capable of giving them.Recap of Last Week's EpisodeLast week, we talked about how to heal after a toxic relationship. We explored how toxic dynamics impact your sense of self, how to rebuild trust with yourself, and how to move forward without carrying the emotional residue of the past. This week's episode builds on that foundation by addressing the desire for closure that often follows toxic or painful relationships.What You'll Learn in This EpisodeThe difference between the idea of closure and what it actually doesWhy closure isn't always possible, especially with emotionally unavailable or toxic partnersWhy you don't need closure from the other person to healWhat you're really seeking when you think you want closureHealthy alternatives to traditional closureWhen seeking closure can harm your healingHow to reframe closure as an act of self-respectReflection questions to help you create your own emotional resolutionKey TakeawaysClosure is an internal process, not something someone else gives you.You don't need an apology or explanation to move forward.Seeking closure from someone who hurt you can reopen wounds or keep you stuck.You can create your own closure through reflection, boundaries, and self-compassion.Choosing yourself is the real closure.Reflection QuestionsUse these prompts to deepen your healing after the episode:What do I believe closure will give me?What am I afraid will happen if I move on without it?What truths do I already know about the relationship?What boundaries do I need to protect my healing?What version of closure can I create for myself?Special AnnouncementKeana's alter ego, Emory Rose, is releasing her first mini drop on March 27th, available on all streaming platforms. This project is rooted in healing, self-worth, and reclaiming your voice—perfectly aligned with the themes of today's episode.Pre-Save Link for Distro Kidhttps://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman

⚠️TW: Quick content note before we start, this episode includes discussion of abusive relationships, trauma, and healing. Please listen with care and take breaks if you need to.In this episode of The Neurodivergent Creative, Caitlyn explores what it means to want something, and why that can feel so complicated when you've been shaped by trauma, control, and fear.Starting with an Oracle card pull (because sometimes the universe really does have jokes), this episode unfolds into a conversation about control vs surrender, karmic release, and the quiet, radical act of letting yourself live without micromanaging every possible outcome.

Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discussion and featured as part of the Virtual Brain Health Center's annual Brain Week series.*This conversation connects neuroscience, workplace culture, and lived experience. You will learn how gaslighting disrupts memory, increases stress responses, and impacts cognitive performance. More importantly, you will learn what you can do to protect your brain.This discussion also explores institutional gaslighting, why even high-performing professionals are vulnerable, and how understanding the science can reduce self-blame and increase clarity.If you have ever questioned your memory, your judgment, or your sense of reality after a difficult workplace or personal experience, this episode provides language, science, and practical strategies.What You Will Learn in This EpisodeThe difference between normal conflict and gaslightingWhy gaslighting is designed to create confusionWhat chronic psychological stress does to the brainHow the amygdala and hippocampus respond to prolonged stressWhy highly capable professionals are often targetsHow workplace cultures can enable manipulationWhy language matters in recognizing psychological harmBrain-based strategies to strengthen cognitive resilienceKey TakeawaysGaslighting follows patterns. Learning those patterns helps you see clearly.Your brain is wired for trust. That makes manipulation difficult to recognize.Psychological harm can produce real neurological effects including: stress overload, memory disruption, and cognitive fatigue.Recovery is possible. Neuroplasticity means the brain can repair and adapt.Awareness is protection. Naming the behavior reduces its power.Practical Brain Health Strategies DiscussedStrengthen awareness of your environment and patterns of behaviorBuild a more precise emotional vocabulary to better interpret stress signalsPrioritize psychological safety and supportive relationshipsSlow down decisions when something feels offQuestion assumptions and look for evidence before accepting claimsStay socially connected during recovery rather than withdrawingLearn More About Dr. Jennifer FraserWebsite: BulliedBrain.comPsychology Today column: The Bullied BrainPodcast: The FEMCAST Listen to host, Dr. Krystal Culler's conversation with Dr. Jennifer Fraser on her podcast, The FEMCAST titled, “How 'Psychopath Puppet Masters' Destroy Careers (and How to Escape)” on iTunes, Spotify, or Substack or watch on YouTubeRelated Resources MentionedLearn more about BrainHQ brain training platform from our previous podcast conversation with their lead scientist Dr. Henry Mahncke, Ph.D. “What the Latest Brain Training Science Means For Your Brain Health” Previous podcast conversations with Dr. Jennifer FraserListen now: Exposing Gaslighting: What it Does to the Brain and How to HealListen now: Understanding the Neuroscience of Bullying & Its Impact on the BrainExplore the written summary of Neuro Nook Book Club discussion on the gaslit brainKey Message From This EpisodeGaslighting loses power when it is recognized and named. Protecting your brain starts with understanding how manipulation works and trusting your ability to question what does not feel right.Support the PodcastIf this episode helped you better understand brain health and psychological safety:Share this episode with someone who may benefitLeave a review to help others find the showSubscribe for future brain health conversationsContactHave a topic you would like explored on the podcast?Email: podcast@virtualbrainhealthcenter.com

Most of us treat our storage rooms like a "black hole" where items go to be forgotten. But what happens when you approach that dusty space with a clear vision for your life? In this episode, we explore how to transition from passive storing to intentionalkeeping. We touch into the psychology of "just in case" clutter and provide a step-by-step framework for reclaiming your square footage so it serves your current self, not your past fears.Mentioned in This EpisodeThe difference between a "storage unit" and an "resource center." How to handle the emotional weight of heirloom items and "sentimental sediment." Practical strategies for sorting high-volume areas without burning out. Why Intention is the best organizational tool you own.Review full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Jungle warfare that reshaped the war – and history forgot itStep into the dense, unforgiving jungles of Burma in WWII as Dr Richard Duckett and Duncan Gilmour uncover the astonishing, largely untold story of Lt. Col. Edgar Peacock – the man they argue was Britain's greatest SOE commander. In this gripping episode of History Rage, we expose the scale, the bravery, and the strategic brilliance of Operation Character, the SOE mission whose impact rivals anything achieved in Europe… yet is almost never discussed.Episode SummaryHear how Peacock's unique upbringing in the jungles of India and Burma forged a commander with unmatched environmental mastery; how SOE recruited thousands from 19 different ethnic groups; how Operation Character halted entire Japanese divisions; and why internal politics and secrecy kept these achievements out of mainstream military history for decades.This is military history at its rawest and most revealing.What You'll Learn in This EpisodeThe true scale of SOE activity in Burma—far larger than in EuropeWhy Lt. Col. Edgar Peacock may be the most effective SOE commander of the warThe astonishing numbers: 12,000 Japanese casualties for just 22 Allied (Caucasian) lossesThe pivotal role of Operation Character in enabling 14th Army's race to RangoonThe overlooked role of SOE's 723 women working behind the linesHow ethnic groups long thought incapable of cooperation fought side-by-sideWhy Peacock and his officers were deliberately denied recognitionThe brutal post-VJ Day fighting few histories ever mentionHow secrecy and missing archives buried Burma's SOE achievements for 80 yearsAbout the GuestsDr. Richard Duckett - Historian, researcher, and leading authority on SOE operations in the Far East.Website & SOE Burma Database: https://www.soeinburma.comFollow Richard on X/Twitter: @RichardDuckettDuncan Gilmour - Author, researcher, and grandson of Lt. Col. Edgar Peacock.Follow Duncan on X/Twitter: @DuncanGilm4133Discover the full story of Edgar Peacock and SOE's epic Burma operations in“Jungle Warrior: Britain's Greatest SOE Commander”https://uk.bookshop.org/a/10120/9781916556843This is the definitive account of the unseen heroes who helped turn the tide in the Far East.Further ListeningEpisode 126 – Richard Duckett on why SOE is not just FranceEpisode 150 – Claire Mulley on the Polish Home ArmySupport History RageIf you enjoy the show, spread the word—tell a friend, share the episode, or post online. Independent history podcasts grow because of you.Support History Rage directly:Apple Podcasts: £3/month for ad-free listeningPatreon: £5/month for ad-free episodes, monthly livestreams, and the coveted History Rage mug → https://patreon.com/historyrageFollow & Contact History Rage:Twitter/X: @HistoryRageInstagram: @HistoryRageEmail: historyragepod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

⚖️ S.C.A.L.E Method guide for entrepreneurs

Send a textAlison van Diggelen – Journalist, interviewer, and author of The Love Project: A Journey of Intimate Conversations.Photo is of Alison and her Mom.Alison's website.Buy "The Love Project" at your local bookstore.May we suggest the Henry Miller Library.>>>>>>>>>>>>>Topics in This EpisodeThe origins of The Love ProjectLove across generationsThe power of listeningStorytelling as connectionLove as a verb (and noun)A Quote from the Episode“Love isn't something we possess. It's something we practice.”Final ThoughtWe often speak about love as if it were a feeling that descends upon us like weather, it does, but there's more...Perhaps love encompasses much more— a choice, repeated in small acts, day after day.Support the show_________________________________________________This podcast is a production of the Henry Miller Memorial Library with support from The Arts Council for Monterey County! Let us know what you think!SEND US AN EMAIL!

In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patterns behind your drinking. This week is about knowing the scoreboard.Because it's not just about how many drinks you had.It's about what the game is costing you.Molly explores the difference between evaluating a single night of drinking and looking at your overall “season record.” One off night may not define you. But trends over time tell a deeper story. Are you moving toward more peace, more energy, and more self-trust? Or are you stuck in negotiation, anxiety, and subtle disappointment?The episode weaves together personal reflection and neuroscience, breaking down how alcohol impacts GABA, glutamate, cortisol, and dopamine. Molly explains the neurological rebound effect behind 3 a.m. wake-ups, how dopamine drives anticipation and craving, and why repeated drinking can increase baseline stress sensitivity over time.This episode isn't about shame or dramatic declarations. It's about clarity. And clarity gives you the power to adjust your strategy mid-season.In This EpisodeWhy the scoreboard matters more than effortThe difference between a single “game” and your season recordThe hidden costs of drinking beyond obvious consequencesHow alcohol increases GABA — and why that calm feeling doesn't lastThe glutamate and cortisol rebound that fuels 3 a.m. wake-upsHow dopamine drives anticipation and cravingWhy repeated dopamine spikes can make normal life feel “flat”The cumulative impact of stress reactivity over timeThe mental and emotional cost of daily negotiationWhy adjusting your strategy mid-season is a sign of maturity, not failureKey TakeawaysThe scoreboard reflects outcome, not intention.Automatic does not mean inevitable.Alcohol may relieve stress temporarily but increase baseline stress over time.Dopamine fuels anticipation more than pleasure.One bad night is a single game. Trends over time are your season record.You are allowed to adjust your strategy mid-season.This Week's PracticeInstead of only tracking drinks, expand what you observe:How did you sleep?Did you wake up at 3 a.m.?How did your anxiety feel the next day?How much mental space did alcohol take up?Did you follow through on your plan?You are not trying to force change. You are gathering data. And clarity reduces ambivalence.Mentioned in This EpisodeThe neurological rebound effect (GABA and glutamate balance)Dopamine and anticipation conditioningSunnyside mindful drinking app (15-day free trial)Work With MollyIf you're ready to go beyond listening and begin applying these tools with support, you can learn more about working with Molly at:www.mollywatts.comYou can also reach out directly at molly@mollywatts.com to explore what level of support is right for you.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this expansive and deeply resonant conversation, I sit down with spiritual teacher and author David Hulse to explore what it truly means to awaken in a time of global transition.David shares his journey from fundamentalist Christian ministry at age 19 to becoming a bridge between ancient spiritual wisdom and modern consciousness. Together, we unpack powerful themes: the “Christ portal” as consciousness rather than doctrine, the original Greek meaning of sin as “missing the mark,” and why chaos may actually be a sign of collective transformation.We talk about starseeds, DNA activation, 3D to 5D shifts, the importance of not spiritualizing the ego, and why surrender — not striving — opens the path to aligned creation.If you've ever felt you don't quite fit into old religious structures…If you've sensed that something new is emerging…If you feel the call to live from the heart rather than the head…This episode may feel like a remembering.✨ About David:David Hulse is a spiritual teacher, author, and founder of the Academy for Spiritual Formation. With decades of experience as a minister, frequency practitioner, and consciousness guide, David integrates biblical mysticism, quantum insight, energy medicine, and metaphysical interpretation.He is also the spiritual leader of HeartLight Spiritual Center, where he continues to teach and facilitate spiritual growth in community.His work invites people to move beyond fear-based religion into embodied spiritual sovereignty.

In this solo episode of the Everyday Ultra Podcast, I'm pulling back the curtain on my current training as I prepare for both Western States 100 and Badwater 135 in the same year—plus answering some of your biggest ultrarunning questions.I break down the key lessons I'm learning right now inside this training block, including how to identify your true performance limiter, why speed work still matters for mountainous races, how patience actually drives fitness gains, and the small recovery habits that are making the biggest difference.Then we dive into a Q&A covering strength training during mileage builds, racing while sick, training timelines for your first 100K, and how to fuel properly in hot and humid ultras.If you want to train smarter, avoid common mistakes, and understand what really moves the needle in ultrarunning performance—this episode is for you. What You'll Learn in This EpisodeThe 5 pillars of ultrarunning performance—and how to identify your true limiterWhy flat speed work can make you faster on hilly race coursesThe real timeline of fitness adaptation (and why patience is everything)How sleep, mobility, and small recovery habits stack into big performance gainsWhether you should keep strength training while increasing mileageWhat to do if you get sick before a raceHow long it actually takes to prepare for your first 100KThe best strategy to fuel in heat and humiditySHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at footpathapp.com.

In this episode, the conversation shifts away from guilt and overwhelm and toward something far more practical: the gap between ideas and action. Drawing from real-life experiences both at home and while supporting a nonprofit project, this episode explores how items we genuinely love can quietly turn into clutter when ideas are never translated into clear decisions.In This Episode, We Talk AboutWhy loving something isn't the problem Why ideas alone don't create order The difference between having good intentions and having an organizing plan Why defining categories matters before decluttering or buying containers How unfinished ideas quietly take up space and energy over time A practical way to start organizing without pressure, perfection, or purgingMentioned in This EpisodeThe 7 Steps to Organizing Almost Anything framework Seasonal, holiday, and décor storage as real-life examples Organizing lessons learned from nonprofit and community projects Storage spaces as decision-holding areas, not failure zonesReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Hiring in boutique fitness, Pilates, and private-pay physical therapy is harder than ever—and one of the most common mistakes studio owners make is confusing lack of readiness with lack of fit.In this episode, Christa Gurka breaks down how to determine whether a new hire simply needs development or whether they're truly the wrong fit for your business. You'll learn why hiring for personality, values, and coachability matters more than hiring for technical perfection—and how a structured 30-60-90 day onboarding plan can eliminate guesswork, reduce turnover, and protect your brand standards.Christa also walks through a real, step-by-step onboarding framework used successfully at Pilates in the Grove, including observation, co-teaching, mock sessions, performance rubrics, and clear benchmarks for advancement. If you've ever hired someone who looked great on paper but struggled on the floor, this episode will give you the clarity and structure you've been missing.What You'll Learn in This EpisodeThe critical difference between “not ready” vs. “not the right fit”Why hiring for mission, vision, and values alignment beats hiring for technical skill aloneHow to evaluate new instructors and clinicians objectively (without emotion or panic)A proven 30-60-90 day onboarding structure for Pilates instructors and physical therapistsHow observation, co-teaching, and mock sessions build confidence and consistencyWhy skill can be taught—but professionalism, reliability, and coachability cannotHow clear expectations and rubrics reduce turnover and protect your studio cultureWhen to extend development time—and when to confidently part waysKey Takeaways for Studio OwnersCertification ≠ readinessSkill gaps are fixable; character gaps are notMost new hires fail due to lack of clarity, not lack of abilitySystems create confidence—for you and your teamStrong onboarding builds strong culture, consistency, and client experienceResources & MentionsFit Biz Monthly MembershipInner Circle Coaching ProgramFit Biz Accelerator (Hiring & Onboarding Frameworks)Instagram: @christagurkaPerfect For:Pilates studio ownersBoutique fitness and wellness ownersPrivate-pay physical therapy practice ownersStudio managers and lead instructorsOwners actively hiring or rebuilding their teamListen & Take ActionIf you're hiring—or planning to hire—this year, this episode will help you stop guessing, start leading, and build a team that actually supports your growth.

If you're doing “all the things” in your wellness business but sales still feel inconsistent (or nonexistent), this episode will help you zoom out and see what's actually broken.Kendra breaks down the four non-negotiable elements every successful wellness business needs - traffic, leads, conversions, and fulfillment, and explains why most coaches focus on the wrong thing when sales stall. Using real examples from her own business, she shows how missing just one of these pieces can quietly cap your growth.This episode is especially helpful if you've been tweaking offers, rewriting copy, or rebuilding funnels without seeing results. Instead of spinning your wheels, Kendra walks you through how to identify where the real friction is,  and what to fix first so your business can grow in a way that's sustainable and predictable.What We Cover in This EpisodeThe 4 core elements every successful wellness business needs: traffic, leads, conversions, and fulfillmentWhy most coaches focus on the wrong problem when sales slow downHow low traffic and weak lead quality silently limit your growthWhy email lists and real conversations matter more than followersWhat's working now for conversions (and why live interaction wins)How strong fulfillment protects your reputation and long-term success >> WATCH ON YOUTUBE HERE: https://youtu.be/_KdJaePxn-gResources mentioned:Episode 225: Email Nurture Sequences: Get My TemplateEpisode 302: Freebie Not Working? Let's Fix That!Apply for HCA: https://go.kendraperry.net/apply-hca  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy 

“This cycle will separate real operators from everyone else.” In this episode, Mark Shuler delivers an unfiltered breakdown of the multifamily market reset—and why 2026 is shaping up to be a defining year for investor returns. Drawing on more than three decades of operating experience and a portfolio exceeding $300M AUM, Mark walks through how the easy-credit era masked weak operations, why cap rates and valuations have structurally reset, and what happens next as loans mature, DSCRs collapse, and lenders finally force resolution. From bond markets and interest rates to supply gluts, operating cost pressures, and the coming wave of distressed sales, this conversation connects macro forces directly to Main Street deal performance. If you're an investor or entrepreneur trying to understand where risk truly sits—and where opportunity may emerge as weaker operators wash out—this episode is essential listening. 5 Key Takeaways from This EpisodeThe “easy money” era hid bad operators Artificially low interest rates allowed weak underwriting and poor operations to survive, inflating values and compressing cap rates beyond sustainable levels. This is a reset—not a 2008-style collapse Liquidity still exists, but higher interest rates and rising cap rates have permanently changed valuations, forcing deals to reprice to historical norms. Loan maturities are the real pressure point Many deals from 2019–2021 cannot refinance due to lower values and insufficient NOI, making “extend and pretend” no longer viable as 2026 approaches. Operations now matter more than financial engineering Rising expenses, labor challenges, insurance, taxes, and vacancy pressures mean only strong, vertically integrated operators will attract lender confidence. Opportunity favors prepared capital and proven operators As distressed assets hit the market, well-capitalized groups with operational depth will acquire at significantly lower bases before large institutions step in. About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

Are you stuck trying to figure out whether to self-publish or pursue traditional publishing? You're not alone. This decision can feel overwhelming, especially when you're juggling life responsibilities while pursuing your writing dreams.In this special replay from last year's Path to Publish conference, Kathi Lipp sits down with Sherri Johnson—a literary agent with the Gardner Agency who has also self-published 14 books and been traditionally published. Sherri offers a unique perspective that few in the industry can provide: she's literally done it all.What You'll Learn in This EpisodeThe key differences between traditional publishing and self-publishingWhat the "Big Five" publishers are and how smaller presses differWhy hybrid publishing might not be your best option (and what to watch out for)The advantages of traditional publishing: expertise, marketing support, and validationThe advantages of indie publishing: freedom, speed, and a bigger slice of the financial pieWhy you shouldn't view self-publishing as a "consolation prize"The Bottom LineAs Sherri reminds listeners, you get to decide. Whether you're drawn to the validation and support of traditional publishing or the freedom and speed of indie publishing, the choice is yours. The only thing you can't control is whether a publisher says yes—but that doesn't mean self-publishing is settling. It's simply a different path with its own unique rewards.About Our GuestSherri Johnson is a literary agent with the Gardner Agency, a self-published author of 14 books, and has also been traditionally published. Her diverse experience gives her unparalleled insight into all aspects of the publishing industry.This episode is Part 1 of Sherri's Path to Publish session. Stay tuned for Part 2, where she dives into practical questions to help you decide which path is right for you!