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Are you getting the most out of your RSS feed?To figure out if you are, you first have to understand how a podcast workflow works, which means you need to understand:what an RSS feed ishow you make onewhere you get the best feedand how you make sure you're getting the most out of itDon't Make These MistakesIn this episode, I'm going to explain some of the mistakes I see people making with RSS feeds, especially when it comes to getting the most out of transcripts. In some cases, people aren't putting their transcripts into their media host, which means their transcripts aren't going into their feed. That is not something the best way to maximize your show.Where Do I Get an RSS Feed?Your RSS feed comes from your media host. For me, the best RSS feeds come from dedicated media hosts. Places like Captivate, Buzzsprout, rss.com, and Blubrry. All of these do one thing: they host your files, they provide an RSS feed, and they provide statistics.Make Sure Your Transcripts are In Your RSS FeedWhile having transcripts on your website is good, you are missing another opportunity by having them in your feed (which can be used in Podcast apps). When it comes to Podpage, having the transcript in your feed put it into a place where Podpage can grab it and put it on your site.Don't Hire Your Dentist to Work On Your CarOther places like Riverside are trying to be a jack-of-all-trades and a master of none. I don't want someone who's not a master of the RSS feed. The RSS feed is like the blood in your veins; it is your veins, and you don't want your veins to be Scotch-taped together. You want an RSS feed that is fully compatible with all the features available for podcasters.Directing People To Your SiteWhen I recently tested Riverisde, you could not direct people at the episode level to your site. This is a missed opportunity.This means that, when somebody is consuming your content in an app, usually there is a link to go to the website, which takes them to, (if you're doing it correctly) your website. On the episode page, I'm offering the ability to follow the show easily on Spotify, Apple, Pocket Cast, etc. If you don't have that link, you're missing an opportunity to send the audience where you want them to go. I need to email Riverside because this just reeks of a company who doesn't really understand podcasting getting into podcasting. Consequently, I know it's nice to have everything under one login, but how hard is it to login to more than one account (especially if you have 1password).No RSS No PodcastPeople keep asking what a podcast is. I'm not sure why. It's audio, video delivered via RSS. This means YouTube is not a podcast. It's a show. Radio is not TV. Both are content. When we blur the definition it messes up all of our reports. People have asked, "Well, the audience thinks YouTube is a podcast are we supposed to tell them they are wrong?" The answer is yes.Then we could have separate reports on YouTube vs Podcasts.If someone hears me listening to the band Sum 41, and says, "I love blink 182," I would say, "That's not Sum 41, it's blink 182. You're helping them not look stupid in the future. You would do the same thing if they called a banana an apple.Other Hosts I Don't RecommendSpotify: From their lying to their original partners, to making features that only work inside of Spotify (ignoring the open podcast system), and often eliminating features shrtly after they launch (never worldwide). I could go on for hours. Yes, it's free but so is RSS, Buzzsprout, and Red Circle.Soundcloud: Soundcloud, to the best of my knowledge hasn't implement features that were introduced in 2017. You can buy soundcloud plays (Google it) so consquentially you will never have sponsors while you use Soundcloud.Mailbag: AMP 30 Second RuleThanks to Mark for pushing back on my math. In the end (as of this date) AMP can't decide what their definition is (As they've already changed it). Also one of their "hidden" companies was YouTube. I'm sorry, if you're not doing anything wrong, why are you doing it in secret?Defined in their original press release as “30 seconds of content played, audio or video, once per user per session”, the corrected text drops any definition of a session length, becoming just “30 seconds of content played, audio or video”. - source Podnews.Mailbag: How Are Your Updating Your Question of the Month?Rob from Softball Central asked how I was having the current question of the month appear in episodes that are years old. For the last two years I've hosted on Captivate. I love their business model (Multiple shows for the same price - and their super flexible dynamic content system). Dynamic content doesn't always have to be ads. Here are examplesQuestion of the monthWhere will I be (live appearances)A pre-roll that mentioned that I had given out a wrong episode number.They also allow me to tag the current promotional mp3 so later I can easily take all the "questions of the month" and update them with the new, current months question.Click Here to watch me show this off.Mentioned in This EpisodeThe 4 Cs of a Standout Podcast: Clarity, Contrast, Consistency, CharacterSponsor Magnet Book by Justin MooreCaptivate Media HostingBuzzsprout Media HostingRSS.com Media HostingPractical Prepping ShowSoftball CentralSchool of PodcastingPodpage - Build the Website your show DeservesMentioned in this episode:Have You Heard About the Podpage Assistant?Here's what it can do: Identify the best search keyphrase to target — The Assistant analyzes your episode and finds the keyphrase most likely to drive organic traffic. Generate optimized SEO titles and descriptions — Get search-friendly titles and meta descriptions written for each episode automatically. Expand your show notes — Turn brief show notes into detailed, search-friendly content that helps Google understand what your episode is about. Create SEO schema — Automatically generate structured data including FAQs and key takeaways, giving search engines even more context about your content. Generate episode transcriptions — If your podcast host doesn't provide transcripts, the Assistant can create them for you. Create companion blog posts — Each episode can get a dedicated blog post that supports your episode's SEO and gives listeners another way to find you. Automatically categorize episodes — Keep your episode library organized without lifting a finger. Start your 14 day trial at www.podpage.com/preview PodpageQuestion of the MonthThis might be harder question to answer because when I ask people, the sometimes freeze. The question? How do you measure success for your podcast beyond download numbers? I need your answer by June 26th, 2026. Don't forget to tell us a little bit about your show and your website address so I can link to it in the show notes.Question of the MonthDon't...

SummaryRV toilet problems can be frustrating, but most of them come down to a few basic areas: the bowl seal, water valve, floor flange, black tank, or water supply. In this episode of The Smart RVer Podcast, Eric walks through common RV toilet issues, including leaks, bad odors, a bowl that won't hold water, toilets that rock, and toilets that won't flush properly.Rather than assuming the whole toilet needs to be replaced, Eric explains how to narrow the problem down and look at the simple causes first. A worn blade seal, a loose water fitting, a clogged black tank, a cracked valve, or mineral buildup can often be diagnosed without tearing everything apart. He also explains the difference between a regular clog and a pyramid plug, and why knowing that difference matters.This episode also includes practical advice on what to check before buying a replacement toilet, such as the water line location, floor flange condition, bolt pattern, and available space. Eric also shares the “hold the line, turn the nut” approach for RV water fittings to help prevent leaks when making repairs.The goal is simple: help RVers understand what is going wrong, fix what they can, and avoid spending money on parts they may not need.Show NotesRV toilet problems are among the things every RVer wants fixed quickly. A leaking toilet, a bad smell, or a toilet that won't flush right can turn a good trip into a frustrating one fast. The good news is that many RV toilet problems are easier to understand once you separate the issue into the right category.In this episode, Eric breaks down the most common RV toilet problems and explains where to start looking before assuming the toilet needs to be replaced.What We Cover in This EpisodeThe bowl won't hold waterIf water slowly disappears from the bowl, the problem is usually the blade seal or ball seal. That seal helps hold water in the bowl and blocks odors from rising from the black tank.Water is leaking behind the toiletA leak behind the toilet often points to the water valve, the supply line, or a loose connection. Eric explains why it is important to check fittings carefully and avoid overtightening plastic parts.The toilet rocks or feels looseA rocking toilet may be caused by loose bolts, a damaged floor flange, or a soft floor. This is one issue you do not want to ignore because movement can lead to leaks or further damage.Bad smells in the bathroomOdors can come from a bad seal, black tank problems, venting issues, or poor tank treatment habits. The smell is not always the toilet itself, so it helps to look at the whole system.Clog vs. pyramid plugNot every blockage is the same. A simple clog and a pyramid plug are two different problems, and they require different solutions. Eric explains the difference and why black tank habits matter.Toilet replacement tipsBefore replacing an RV toilet, check the water line location, floor flange, bolt pattern, space behind the toilet, and the condition of the floor. A toilet may look like a simple swap, but small details can make installation harder than expected.Water fitting tip: hold the line, turn the nutEric also explains a simple rule for working with RV water fittings: hold the line steady and turn the nut. This helps prevent the water line from twisting and creating a leak during repairs.Main TakeawayMost RV toilet problems are easier to fix once you identify their source. Start with the simple things first: seals, fittings, water supply, the floor flange, the black tank, and the venting system. A little troubleshooting can save money, prevent damage, and keep your RV trip moving in the right direction.Resources Mentioned in this Episode: RV Toilet Compact Water Valve Simple Upgrade KitRV Pex Fittings and Tube - What to Keep in Your Tool BoxRV Water Lines and Fittings Made Simple in 2026Spray Port Fitting Video - Fix It Before It BreaksRV Pex Line Water Repair Kits - A must-have for any RVContact Us - Call, Text, Video, EmailOur Online Resources: The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube VideosSunpro Mfg - RV Sunshade, Windshield Covers & Slide Out Awning FabricsHot Boat Ropes - Marine Cordage- Anchor Lines, Dock Lines, Tow Lines, etc.Top Rated Podcast - The Smart RVer Podcast Website

Is now a good time for pilots to buy a home, or does it make more sense to wait?In this episode of The Pilot's Portfolio, Timothy P. Pope, CFP® welcomes back Kevin Walker, and Jade Barnett, respectively CEO and COO of Beacon Relocation, for a mid-year housing market check-in.Tim, Kevin, and Jade revisit earlier real estate forecasts and discuss how today's market is actually playing out, from higher mortgage rates and shifting buyer behavior to softer pricing in select markets like Florida.The conversation also covers why waiting for lower rates or prices may not always pay off, what “marry the property, date the rate” really means, and how pilots should think about buying a home within the bigger picture of cash flow, family needs, retirement savings, and long-term financial planning.What You'll Learn from This EpisodeThe market is not behaving the same everywhere. Some regions are seeing softening, but buyers should not assume every seller is willing or able to take a major discount.Florida is one of the clearest examples of market pressure because insurance costs have changed the affordability picture for many buyers.Waiting can be expensive. If a buyer is paying rent while waiting for a major home price drop, they need to compare the potential savings against the actual cost of delaying.Mortgage rates may not return to the unusually low levels buyers remember from recent years. Pilots should build their plan around today's numbers first, then look for opportunities to refinance later if rates improve.The purchase price still matters most. A refinance may change the rate later, but the buyer still needs to buy a home that fits their budget, cash flow, and long-term plan.New construction can offer real opportunities, especially when builders provide incentives or rate buy-downs. But buyers need to look closely at future property taxes, HOA costs, and lender requirements.Representation matters. Even with new construction, the builder's agent usually represents the builder, not the buyer.In multiple-offer situations, buyers should know their number before emotions take over. The goal is to make an offer they can live with whether they win or lose.Family support is becoming more common as the average first-time homebuyer age rises. But gifted funds, inherited assets, and crypto proceeds need to be coordinated with the lender early.Real estate can be a powerful wealth-building tool, but the timeline matters. If a buyer does not expect to stay in the home for at least several years, the numbers deserve extra scrutiny.Resources:Visit https://www.beaconrelocation.com/Schedule An AppointmentOur Practice's WebsiteSend Us Your Questions: info@pilotsportfolio.comThis episode is sponsored by: Beacon RelocationBeacon Relocation is a real estate firm helping pilots and air traffic controllers save money on their real estate transactions. By tapping into their network of over 1500 real estate agents across the country, pilots can save 20% of the real estate agent's commission towards your closing cost on the sale or purchase of your home. Visit https://www.beaconrelocation.com/ to learn more. Timothy P. Pope is a Certified Financial Planner™and principal owner of 360 Aviation Advisors, LLC (“360 Aviation Advisors”), a registered investment advisory firm. Investment advisory services are provided through 360 Aviation Advisors, in its separate and individual capacity as a registered investment adviser. Podcast episodes are provided through Pilot's Portfolio, in its separate and individual capacity.We try to provide content that is true and accurate as of the date of publishing; however, we give no assurance or warranty regarding the accuracy, timeliness, or applicability of any of the contents. We assume no responsibility for information contained on this website and disclaim all liability in respect of such information, including but not limited to any liability for errors, inaccuracies, omissions, or misleading or defamatory statements.Links to external websites are provided solely for your convenience. We accept no liability for any linked sites or their content and remind you that we have no control over their content. When visiting external web sites, users should review those websites' privacy policies and other terms of use to learn more about, what, why and how they collect and use any personally identifiable information.Usage of this content constitutes an explicit understanding and acceptance of the terms of this disclaimer. 

A high close rate is rarely the result of charisma or talent alone. When Ray reviewed the top finalists for MSP Salesperson of the Year, a clear pattern emerged: the best performers were all running nearly the same sales process. This episode breaks down the exact five-step framework behind close rates that are 68% — a the lowest rate — and why consistency in process matters more than most sales teams realize.What You'll Learn in This EpisodeThe qualification mistake that causes many MSPs to leave deals on the tableWhy strong discovery creates higher close rates later in the processThe structure top performers use instead of overwhelming prospects with proposals and quotes//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Leave us a messge!!This week's episode started with a post inside our growing FLR community at FLRSkool.com, and honestly, it challenged some assumptions I had about the phrase “topping from the bottom.”The post used a simple analogy: if someone is handing you the keys to a vehicle, wouldn't you want all the information you need to drive it successfully? That led to a bigger question:Is sharing needs, desires, boundaries, and preferences really topping from the bottom… or is it simply healthy communication?In this episode, we explore the fine line between a submissive trying to control a dynamic and a submissive providing information that helps a dominant make informed decisions. We talk about how communication evolves in long-term relationships, why needs and desires change over time, and how check-ins can strengthen rather than weaken a Female-Led Relationship. We also revisit a topic we've discussed before: confidence. New dominants often worry they're doing things wrong, while submissives may struggle to express needs without feeling like they're directing the relationship. Somewhere in the middle is a conversation that needs to happen. One of the biggest takeaways from this discussion is that communication is not the enemy of dominance. Sharing information, discussing discomfort, and talking openly about desires doesn't automatically mean someone is topping from the bottom. The difference often comes down to intent, trust, and how the conversation is approached. If you're building a Female-Led Relationship, navigating power exchange, or simply trying to communicate better with your partner, this episode offers a thoughtful perspective on where leadership ends and collaboration begins.Mentioned in This EpisodeThe discussion that inspired this episode came directly from our community at FLRSkool.com, where couples and individuals are sharing real-world experiences, asking questions, and helping each other grow. The video version of this episode is available inside the community.Support the showWant to keep this conversation going?Join us inside FLRSkool.com — where real couples are having real conversations about female-led relationships, power exchange, chastity, and everything in between.Full video versions of the podcast are now exclusively available inside Skool.And if you've supported me on Patreon in the past… DM me there. I've got you.Help Support The Show?https://www.krystinekellogg.com/Email Me!  KrystineKellogg@Gmail.comKeywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth,  female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power pla...

A high close rate is rarely the result of charisma or talent alone. When Ray reviewed the top finalists for MSP Salesperson of the Year, a clear pattern emerged: the best performers were all running nearly the same sales process. This episode breaks down the exact five-step framework behind close rates as high as 76% — and why consistency in process matters more than most sales teams realize.What You'll Learn in This EpisodeThe qualification mistake that causes many MSPs to leave deals on the tableWhy strong discovery creates higher close rates later in the processThe structure top performers use instead of overwhelming prospects with proposals and quotes//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

What We Cover in This EpisodeThe restaurant story — and what it reveals about every industryWhy companies that revolve around themselves lose customers in silenceCustomer Focus = Transactional. Customer Obsession = Transformational Connection.Google I/O 2026: the future is asking, not searching — and what that means for leadershipThe Question of the Day — a practice that builds Customer Obsession from the inside out"Customer Focus asks: is the team performing? Customer Obsession asks: how is the customer feeling right now? One is transactional. The other is transformational. And the gap between them is where loyalty is won or lost."Human or Hype? — This WeekCustomer journey mapping as a CX strategy.Red Flag / Green Flag — This WeekThe Question I Can't Stop Thinking AboutTune into the show→ If you're thinking "yes, that's us — we're in that internal loop" — write me.Tell me what you're seeing. I'll tell you what I'd say to your team.amelung-partners.com · LinkedIn: @amelungandpartners→ This podcast grows because people like you forward it to people like you.If something landed today — share it with one person navigating the same questions.That forward is worth more to me than any campaign.→ Subscribe on Spotify, Apple Podcasts, or wherever you listen.→ Leave a review if you can. It makes a real difference.→ Free GHX Pressure Test — 12 questions, 5 minutes:amelung-partners.com → Free ToolsAI is great. But humanity is the driving force.See you next Tuesday.— Peggy, your genuine human experience nerd

In this conversation, Amy sits down with mindfulness teacher and writer Oneika Mays to talk about her new book, Sit with Me: A No-BS Journey to Mindfulness and Meditation—part memoir, part meditation guide, and an unflinching look at what it means to practice loving-kindness in real-world conditions, including inside Rikers Island. Oneika shares what it felt like to work inside a system built on hierarchy and dehumanization, the tension of receiving a salary inside a harmful structure, and the moment she realized that “the system isn't broken—it's working as designed.” From there, the conversation widens into the heart of metta: not as softness or spiritual bypassing, but as grounded, actionable love that can hold anger, boundaries, and truth-telling without losing our humanity. About Oneika and the BookBook: Sit with Me: A No-BS Journey to Mindfulness and Meditation (HarperOne / HarperCollins; on sale March 3, 2026). How Oneika describes it: “Meditation is for messy people… This book is part memoir, part meditation guide—and it's about showing up exactly as you are.” What You'll Hear in This EpisodeThe embodied “ick” of being treated as “one of us” by staff—how hierarchy shows up in small moments, tone shifts, and access.Why reform can get absorbed by a machine—and how “helping” can unintentionally make a harmful system look more palatable.The pivot from “fixing” to “serving,” and why that matters in any therapeutic or helping profession.Metta as a practice that includes righteous anger, loving accountability, and clear boundaries (not performative positivity).The inner work of not needing to be liked—and why unconditional love is not the same as being “nice.”A grounded call to action: personal responsibility, collective responsibility, and small acts that add up. Core Themes to Highlight (for your episode description)1) Metta is not performative softness. It's a disciplined practice of staying human—especially when it's inconvenient, when you're angry, and when you need boundaries.2) The “system” is not abstract—it's embodied. Hierarchy is felt through tone, access, positioning, and whose body is treated as more worthy.3) Serving is different than fixing. When we see people as broken, we become controlling or paternalistic. When we serve, we stay in relationship with wholeness.4) Choosing yourself can be an ethical act. Not as individualism, but as harm reduction—because depleted care can become harmful care.5) Collective change is built from small refusals. Not pre-agreeing to dehumanization. Practicing “no” with steadiness, clarity, and community. Resources Mentioned in the ConversationThe New Jim Crow — Michelle Alexander (recommended by Oneika in the episode)“Helping, Fixing, and Serving” — Rachel Naomi Remen (named in the episode)Sharon Salzberg's teaching stories on loving-kindness (referenced in the episode)Audre Lorde on self-care as self-preservation (referenced in the episode)Toni Morrison quote on freedom and responsibility (referenced in the episode)Timothy Snyder's guidance on resisting authoritarianism (Amy referenced at the end) Connect with OneikaWebsite: Oneika Mays www.OneikaMays.com Book Details and Where to Find ItSit with Me: A No-BS Journey to Mindfulness and Meditation is published by HarperOne and is listed as on sale March 3, 2026.

In this week's episode of Rodes Live, we're bringing you another Chicago staple that has stood the test of time — Garrett's Popcorn, the legendary flavor icon known for its rich history, buttery aromas, and signature mix that locals and tourists swear by.Rodes dives into the cultural impact of Garrett's, its legacy in the city, and why it remains a go-to snack for celebrations, holidays, and everyday Chicago flavor. From the long lines downtown to the unforgettable caramel crisp, this episode highlights what makes Garrett's more than popcorn — it's Chicago tradition.Listeners also get an update on what's happening in the Rodes Live universe, upcoming content, and ways to stay connected with the movement.What You'll Hear in This EpisodeThe history and legacy of Garrett's Popcorn in ChicagoWhy Garrett's is considered a hometown treasurePersonal stories and nostalgic moments tied to the brandChicago culture, staples, and why they matterRodes Live updates & shout-outsStay Connected

Most salespeople think desperation only shows up in obvious pressure tactics. In reality, prospects feel it long before the close. This episode breaks down how fear, pipeline pressure, and personal financial stress quietly change the way sellers communicate — and why those shifts destroy trust even when the offer itself is strong.What You'll Learn in This EpisodeThe subtle behavioral changes prospects interpret as desperationWhy “checking in” follow-ups often communicate self-interest instead of valueHow to return to a calm, solution-oriented sales process during a slump//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Many men are silently carrying pain they don't know how to express.In this episode, we explore the signs that a man is crying out for help — even when he never says the words directly. From emotional shutdown and isolation to anger, burnout, and hopelessness, we break down how internal struggles often show up externally.We also discuss practical ways men can begin healing themselves, as well as how friends, family, and loved ones can provide meaningful support during dark seasons.This is a conversation about awareness, healing, and helping men realize they don't have to suffer alone.What You'll Learn in This EpisodeThe hidden signs a man is mentally or emotionally strugglingWhy many men avoid asking for helpHow stress and emotional pain show up in men differentlyWhat men can do to begin healing and rebuildingThe role of purpose, discipline, and faith in recoveryHow loved ones can support struggling men effectivelyWhy silence and isolation can become dangerousWho This Episode Is ForMen battling emotional pain, burnout, or hopelessnessMen who feel isolated or mentally exhaustedFriends and family supporting struggling menWomen wanting to understand men's emotional challengesAnyone passionate about mental health and healingmen's mental health, men are crying for help, depression in men, signs a man is struggling, helping struggling men, emotional health men, men suffering in silence, burnout in men, men and emotional pain, purpose and healing, mental health awareness, healing for men, masculine emotional health, emotional support for men, stress in men, men self improvement, supporting struggling men, how to help depressed men

If marketing jargon makes your eyes glaze over, this episode is for you! I'm breaking down the two types of marketing I use to grow my podcast and make money, no funnels, no KPIs, no marketing bro speak. Just real, simple strategies that actually work.Hey, I'm Andi Smiley, podcast coach for women and host of the Friendly Podcast Guide. I've spent the past year using Pinterest as my main growth strategy, and my podcast has grown by 74% and gained over 200 email subscribers…all without Instagram. I'm here to share what's actually working so you can grow your podcast sustainably too.Topics Discussed in This EpisodeThe two types of marketing every podcaster needs to know aboutWhy I deleted Instagram and didn't see a drop in downloadsHow Pinterest fits into my podcast marketing strategyMy favorite "get people in the door" marketing tools (Pinterest, Threads, podcast guesting, and SEO)Why my email list is where almost all of my business income comes fromHow my podcast serves my audience without being a hard sales toolHow to grow a podcast without social media in 2026Why you don't need to be everywhere, just strategicKey TakeawaysYou need at least two types of marketing: one to get people in the door and one to help them buy from youPinterest is one of the most sustainable, low-effort ways to grow a podcast without showing up dailyYour email list is your most powerful tool for actually making moneyYou don't have to use every platform, pick what works for your audience and your lifeSustainable podcasting strategies beat burnout-inducing ones every single timeTimestamps(00:00) Welcome(00:49) How Pinterest fits into my growth strategy (02:14) My favorite "get people in the door" marketing tools (03:02) Why my email list is where the money comes from (03:44) How my podcast fits into the bigger picture Links & ResourcesFree checklist, Is Pinterest Right for Your Podcast?How I Grow My Podcast Without Instagram episodeFollow Andi on Threads

Hey y'all—if you've ever wanted to take real time off in your business without everything falling apart… this one is for you.In this episode, I'm walking you through exactly how I prepare my business to run while I'm out of office every summer (yes, multiple weeks at a time). And more importantly, how you can do the same—without sacrificing your client experience or your sanity.Because here's the thing: your business shouldn't rely on your constant availability to keep making money or delivering a great experience. And if it does? We've got some fixes to make.What You'll Learn in This EpisodeThe 3 key decisions you need to make before going out of officeWhy buffer days are non-negotiable (and how they protect your energy)How to adjust your delivery timelines without stressing your clients outWhat it actually looks like to reduce capacity without hurting your revenueThe systems you need in place to keep booking clients while you're offlineHow to onboard clients seamlessly—even when you're not checking your inboxLinks + Resources MentionedLearn more about Systems in Session: https://coliejames.com/systemsSubmit questions via VideoAsk (linked on the sales page)Listen to Episode 305 on replacing sales calls with asynchronous video

There are seasons in a man's life where he needs to step back from everything — not to run away, but to grow.In this episode, we break down the real meaning behind “going ghost” and why it can be one of the most important decisions a man makes in his journey. From healing past wounds, to building his future, to deepening his relationship with God — intentional separation can be the foundation for transformation.We also explore how this impacts relationships and how both men and women can better understand these seasons.What You'll Learn in This EpisodeThe true meaning of “going ghost” for menWhen stepping away is necessary vs unhealthyThe 3 key seasons a man must separate to growHow healing requires distance and reflectionWhy building your life demands focus and disciplineHow solitude strengthens your relationship with GodHow to re-enter life stronger and more alignedWho This Episode Is ForMen pursuing growth, discipline, and purposeMen in healing or rebuilding seasonsMen seeking spiritual clarity and directionWomen wanting to understand men's life phasesAnyone navigating transformation and personal development

In one of the most raw and inspiring episodes to date, we sit down with Connie, a travel entrepreneur and suicide survivor, who shares her powerful journey from corporate burnout and emotional rock bottom to a life of global freedom and thriving purpose.Connie opens up about the moment everything changed—the turning point that took her from suicidal ideation in a high-pressure corporate environment to building a life by design rooted in travel, healing, and empowerment.If you've ever felt stuck in a job that's draining your soul, or questioned whether it's possible to truly start over, this conversation is your sign. Connie doesn't just preach freedom—she's lived her way into it.What You'll Learn in This EpisodeThe hidden mental health toll of hustle culture and toxic corporate environmentsHow Connie rebuilt her life after surviving a suicide attemptThe link between personal liberation and location independenceWhat it takes to turn pain into purpose—and businessHow to start living in alignment with who you actually areWhy the freedom lifestyle isn't just about travel—it's about healingQuotes from Connie:“I wasn't living—I was barely surviving. Freedom didn't come from quitting my job. It came from choosing myself.”“My lowest moment gave birth to the most authentic version of me.”“You don't have to hit rock bottom to change. But if you're there, let it be your foundation.”Resources & Links

It started as a punishment.In 2016, jD heard Greg LeGros pitch "Now For Plan A" on See You Next Wednesday - not as a bad pick, but as something deeply underappreciated that deserved a real listen. jD listened. Came back. And somehow, without either of them knowing it yet, that was the moment Fully & Completely was born.Full circle, ten years later. Here we are.About This EpisodejD and Greg LeGros return to the record that, in a weird and fortuitous way, started everything - The Tragically Hip's 2012 album "Now For Plan A." It's the most overlooked record in the catalogue. It's also, when you know what you're listening to, one of the most emotionally devastating.The Hip recorded "Now For Plan A" while Gord Downie's wife was fighting cancer. Not every track maps directly to that experience - but enough of them do that, once you know, the whole album reorients. The desperation in the vocals. The urgency in the hooks. The tenderness buried inside songs that, on the surface, just cook.jD and Greg go track by track through the full record, unpacking every song with the weight of that context - and without it, for the songs that stand on their own terms. They talk about what it means to watch a chemotherapy drip and write a lyric. About Gord's wife being "the look ahead." About a title that works on at least three different levels simultaneously. About why 'Goodnight Attawapiskat' is a precis for the last six years of the band.They also set the scene for 2012 - the 100th Grey Cup in Toronto, the beginning of streaming, the vinyl comeback, Kendrick Lamar's arrival, and how Bruce Springsteen's "Wrecking Ball" tour changed at least one life in Hamilton that year.This is a big one.Why This Record MattersjD puts it plainly near the end: "This is almost like a precis for the last six years of this band." The journey through cancer. The band songs. The Indigenous reckoning with a thousand mile suit and a community named out loud. "Now For Plan A" was released in 2012 with no context - and it quietly contained everything that was coming.Greg's take is maybe the sharpest thing said in the episode: "How weird is it that he didn't get to release a record about his illness, and yet we've got track after track of him explaining how he feels about this illness."You've got to love it. We've got to love it. Because they fucking loved it.Also in This EpisodeThe 100th Grey Cup: nine-and-nine Toronto Argonauts, Burton Cummings on the National Anthem, Justin Bieber and Gordon Lightfoot sharing a halftime showWhy you should follow Burton Cummings on Facebook immediatelyThe streaming-meets-vinyl moment of 2012, and why download codes were a genius moveGreg's Springsteen conversion in Hamilton (it took three hours and he knew 15% of the songs)Greg's CanRock playlist on Spotify - four hours, search Greg LeGrosThe return of Time Bandits, Greg's other podcast - starting with 1980's "Battle Beyond the Stars"Resources & ReferencesThe Hip Compendium - Setlists, song history, full discography: compendium.tthpods.comHipbase - Tragically Hip discography and catalogue data: hipbase.comThis Is Our Life by Michael Barclay - the definitive Hip biographyThe Tragically Hip Archive - Live recordings and preservation archiveGreg LeGros on Spotify - CanRock playlist + Time Bandits episodes (search: Greg LeGros)Yer Letter - Sign up for the TTH Podcast Series newsletter: subscribe.tthpods.comFacebook Community - community.tthpods.comListen & FollowListen now via home.tthpods.com | Follow on Instagram and Facebook @tthpods | Reach jD at jd@tthpods.com#TheTragicallyHip #FullyCompletely #GordDownie #NowForPlanA #CanadianRock #TragicallyHipPodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailIn this episode of The Gut Health Dialogues, Alyssa breaks down exactly what to do during a diverticulitis flare, how to transition your diet safely, and how to prevent future episodes.Because one of the biggest mistakes people make is staying in the low-fiber phase for too long during a Diverticulitis flare. What You'll Learn in This EpisodeThe difference between diverticulosis vs diverticulitis (and why it matters)What's actually happening in your body during a flareWhy a low-fiber diet is temporary, not long-termThe 3 stages of the diverticulitis dietHow to safely add fiber back in without triggering symptomsWhy constipation and pressure in the colon are key drivers of recurrenceThe most common mistake people make after a flare (and how to avoid it)What to do if diverticulitis keeps coming backFree resources:Diverticulitis recovery is much easier when you have a clear roadmap. Our Diverticulitis Diet Guide walks you through the typical stages of recovery and the foods that tend to work best during each phase.Check out our full episode on Diverticulosis where Alyssa breaks down what the research actually says about the diverticulosis diet, including the role of fiber, nuts, seeds, and overall eating patterns.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Episode DescriptionMost of us never got a formal money education — and the statistics show it. In this episode, CFP(r) David Chudyk breaks down exactly how to raise financially intelligent, grounded kids at every age — from toddlers to teenagers. Whether you're still building wealth or you've already made it, this episode is packed with practical, age-by-age strategies to make sure your kids don't become part of the next generation of financial statistics.David also tackles one of the hardest challenges in high-net-worth parenting: how do you raise grateful, hardworking kids when the answer to "can we afford it?" is almost always yes? And for business owners, he shares a legitimate IRS-approved tax strategy that teaches your kids about money and reduces your tax bill at the same time.What You'll Learn in This EpisodeThe alarming state of American household finances in 2025–2026 — and why your kids are at risk of repeating the patternWhy money beliefs form as early as age 3–5 (and what yours are teaching your children right now)How to talk about money in a way that builds an abundance mindset instead of a scarcity mindsetAn age-by-age framework for teaching kids about money (ages 3–18)What Warren Buffett, Bill Gates, Gordon Ramsay, and Shaquille O'Neal all have in common when it comes to their kids and inheritanceWhy 67% of millionaires are afraid to pass their wealth on to their childrenPractical strategies for high-net-worth families to raise grounded, non-entitled kidsA powerful IRS-approved tax strategy for business owners: hiring your kids and potentially funding a Roth IRA tax-freeA real-life college housing strategy David used with his own son that eliminated housing costs and built equityKey Timestamps[00:00] – Hook: Did your parents ever give you a money lesson?[01:30] – Welcome & podcast overview[02:30] – The state of American household finances (2025–2026 stats)[04:30] – Why schools aren't solving the financial literacy problem[05:30] – How to talk about money without creating a scarcity mindset[07:00] – Ages 3–6: The three-jar system, demystifying cards, and keeping it visual[10:00] – Ages 7–12: Allowance tied to contribution, wants vs. needs, savings accounts[12:30] – Ages 13–18: Debit cards with budgets, real household finances, custodial brokerage accounts, the first paycheck conversation[15:30] – The high-net-worth parenting challenge: raising grateful kids when money is no object[18:00] – Research on affluent kids: entitlement, anxiety, and the third-generation wealth wipeout[20:00] – What Buffett, Gates, Ramsay & Shaq say about inheritance[23:00] – 5 strategies for high-net-worth families[28:00] – The business owner tax strategy: hiring your kids legally[33:00] – The college real estate strategy David used with his own son[36:00] – Soul-searching wrap-up: What money mindsets are you passing on?Stats Referenced in This EpisodeU.S. household debt: $18.8 trillion (all-time high; ~$105,000/household)Median emergency savings: $600Nearly 1 in 5 Americans has zero emergency savings37% of Americans can't cover an unexpected $400 expense46% of credit card holders carry a balance at an average rate of 21%Median 401(k) balance for those approaching retirement: $44,115Only 27 states require a personal finance course to graduate high school67% of millionaires worry about leaving too much money to their kidsResources & Links Mentioned

Episode SummaryIn this episode, Keana explores one of the most misunderstood parts of healing after a breakup or divorce: closure. We often believe closure is something another person gives us a final conversation, an apology, or an explanation that makes everything make sense. But closure is an internal process, not an external event. Keana breaks down why closure isn't always possible, why it isn't always healthy to seek it, and how you can create your own emotional resolution without reopening old wounds.This conversation is grounded, compassionate, and trauma-informed designed to help you release the pressure to get answers from someone who may not be capable of giving them.Recap of Last Week's EpisodeLast week, we talked about how to heal after a toxic relationship. We explored how toxic dynamics impact your sense of self, how to rebuild trust with yourself, and how to move forward without carrying the emotional residue of the past. This week's episode builds on that foundation by addressing the desire for closure that often follows toxic or painful relationships.What You'll Learn in This EpisodeThe difference between the idea of closure and what it actually doesWhy closure isn't always possible, especially with emotionally unavailable or toxic partnersWhy you don't need closure from the other person to healWhat you're really seeking when you think you want closureHealthy alternatives to traditional closureWhen seeking closure can harm your healingHow to reframe closure as an act of self-respectReflection questions to help you create your own emotional resolutionKey TakeawaysClosure is an internal process, not something someone else gives you.You don't need an apology or explanation to move forward.Seeking closure from someone who hurt you can reopen wounds or keep you stuck.You can create your own closure through reflection, boundaries, and self-compassion.Choosing yourself is the real closure.Reflection QuestionsUse these prompts to deepen your healing after the episode:What do I believe closure will give me?What am I afraid will happen if I move on without it?What truths do I already know about the relationship?What boundaries do I need to protect my healing?What version of closure can I create for myself?Special AnnouncementKeana's alter ego, Emory Rose, is releasing her first mini drop on March 27th, available on all streaming platforms. This project is rooted in healing, self-worth, and reclaiming your voice—perfectly aligned with the themes of today's episode.Pre-Save Link for Distro Kidhttps://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman

⚠️TW: Quick content note before we start, this episode includes discussion of abusive relationships, trauma, and healing. Please listen with care and take breaks if you need to.In this episode of The Neurodivergent Creative, Caitlyn explores what it means to want something, and why that can feel so complicated when you've been shaped by trauma, control, and fear.Starting with an Oracle card pull (because sometimes the universe really does have jokes), this episode unfolds into a conversation about control vs surrender, karmic release, and the quiet, radical act of letting yourself live without micromanaging every possible outcome.

Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discussion and featured as part of the Virtual Brain Health Center's annual Brain Week series.*This conversation connects neuroscience, workplace culture, and lived experience. You will learn how gaslighting disrupts memory, increases stress responses, and impacts cognitive performance. More importantly, you will learn what you can do to protect your brain.This discussion also explores institutional gaslighting, why even high-performing professionals are vulnerable, and how understanding the science can reduce self-blame and increase clarity.If you have ever questioned your memory, your judgment, or your sense of reality after a difficult workplace or personal experience, this episode provides language, science, and practical strategies.What You Will Learn in This EpisodeThe difference between normal conflict and gaslightingWhy gaslighting is designed to create confusionWhat chronic psychological stress does to the brainHow the amygdala and hippocampus respond to prolonged stressWhy highly capable professionals are often targetsHow workplace cultures can enable manipulationWhy language matters in recognizing psychological harmBrain-based strategies to strengthen cognitive resilienceKey TakeawaysGaslighting follows patterns. Learning those patterns helps you see clearly.Your brain is wired for trust. That makes manipulation difficult to recognize.Psychological harm can produce real neurological effects including: stress overload, memory disruption, and cognitive fatigue.Recovery is possible. Neuroplasticity means the brain can repair and adapt.Awareness is protection. Naming the behavior reduces its power.Practical Brain Health Strategies DiscussedStrengthen awareness of your environment and patterns of behaviorBuild a more precise emotional vocabulary to better interpret stress signalsPrioritize psychological safety and supportive relationshipsSlow down decisions when something feels offQuestion assumptions and look for evidence before accepting claimsStay socially connected during recovery rather than withdrawingLearn More About Dr. Jennifer FraserWebsite: BulliedBrain.comPsychology Today column: The Bullied BrainPodcast: The FEMCAST Listen to host, Dr. Krystal Culler's conversation with Dr. Jennifer Fraser on her podcast, The FEMCAST titled, “How 'Psychopath Puppet Masters' Destroy Careers (and How to Escape)” on iTunes, Spotify, or Substack or watch on YouTubeRelated Resources MentionedLearn more about BrainHQ brain training platform from our previous podcast conversation with their lead scientist Dr. Henry Mahncke, Ph.D. “What the Latest Brain Training Science Means For Your Brain Health” Previous podcast conversations with Dr. Jennifer FraserListen now: Exposing Gaslighting: What it Does to the Brain and How to HealListen now: Understanding the Neuroscience of Bullying & Its Impact on the BrainExplore the written summary of Neuro Nook Book Club discussion on the gaslit brainKey Message From This EpisodeGaslighting loses power when it is recognized and named. Protecting your brain starts with understanding how manipulation works and trusting your ability to question what does not feel right.Support the PodcastIf this episode helped you better understand brain health and psychological safety:Share this episode with someone who may benefitLeave a review to help others find the showSubscribe for future brain health conversationsContactHave a topic you would like explored on the podcast?Email: podcast@virtualbrainhealthcenter.com

Most of us treat our storage rooms like a "black hole" where items go to be forgotten. But what happens when you approach that dusty space with a clear vision for your life? In this episode, we explore how to transition from passive storing to intentionalkeeping. We touch into the psychology of "just in case" clutter and provide a step-by-step framework for reclaiming your square footage so it serves your current self, not your past fears.Mentioned in This EpisodeThe difference between a "storage unit" and an "resource center." How to handle the emotional weight of heirloom items and "sentimental sediment." Practical strategies for sorting high-volume areas without burning out. Why Intention is the best organizational tool you own.Review full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Jungle warfare that reshaped the war – and history forgot itStep into the dense, unforgiving jungles of Burma in WWII as Dr Richard Duckett and Duncan Gilmour uncover the astonishing, largely untold story of Lt. Col. Edgar Peacock – the man they argue was Britain's greatest SOE commander. In this gripping episode of History Rage, we expose the scale, the bravery, and the strategic brilliance of Operation Character, the SOE mission whose impact rivals anything achieved in Europe… yet is almost never discussed.Episode SummaryHear how Peacock's unique upbringing in the jungles of India and Burma forged a commander with unmatched environmental mastery; how SOE recruited thousands from 19 different ethnic groups; how Operation Character halted entire Japanese divisions; and why internal politics and secrecy kept these achievements out of mainstream military history for decades.This is military history at its rawest and most revealing.What You'll Learn in This EpisodeThe true scale of SOE activity in Burma—far larger than in EuropeWhy Lt. Col. Edgar Peacock may be the most effective SOE commander of the warThe astonishing numbers: 12,000 Japanese casualties for just 22 Allied (Caucasian) lossesThe pivotal role of Operation Character in enabling 14th Army's race to RangoonThe overlooked role of SOE's 723 women working behind the linesHow ethnic groups long thought incapable of cooperation fought side-by-sideWhy Peacock and his officers were deliberately denied recognitionThe brutal post-VJ Day fighting few histories ever mentionHow secrecy and missing archives buried Burma's SOE achievements for 80 yearsAbout the GuestsDr. Richard Duckett - Historian, researcher, and leading authority on SOE operations in the Far East.Website & SOE Burma Database: https://www.soeinburma.comFollow Richard on X/Twitter: @RichardDuckettDuncan Gilmour - Author, researcher, and grandson of Lt. Col. Edgar Peacock.Follow Duncan on X/Twitter: @DuncanGilm4133Discover the full story of Edgar Peacock and SOE's epic Burma operations in“Jungle Warrior: Britain's Greatest SOE Commander”https://uk.bookshop.org/a/10120/9781916556843This is the definitive account of the unseen heroes who helped turn the tide in the Far East.Further ListeningEpisode 126 – Richard Duckett on why SOE is not just FranceEpisode 150 – Claire Mulley on the Polish Home ArmySupport History RageIf you enjoy the show, spread the word—tell a friend, share the episode, or post online. Independent history podcasts grow because of you.Support History Rage directly:Apple Podcasts: £3/month for ad-free listeningPatreon: £5/month for ad-free episodes, monthly livestreams, and the coveted History Rage mug → https://patreon.com/historyrageFollow & Contact History Rage:Twitter/X: @HistoryRageInstagram: @HistoryRageEmail: historyragepod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

⚖️ S.C.A.L.E Method guide for entrepreneurs

Send a textAlison van Diggelen – Journalist, interviewer, and author of The Love Project: A Journey of Intimate Conversations.Photo is of Alison and her Mom.Alison's website.Buy "The Love Project" at your local bookstore.May we suggest the Henry Miller Library.>>>>>>>>>>>>>Topics in This EpisodeThe origins of The Love ProjectLove across generationsThe power of listeningStorytelling as connectionLove as a verb (and noun)A Quote from the Episode“Love isn't something we possess. It's something we practice.”Final ThoughtWe often speak about love as if it were a feeling that descends upon us like weather, it does, but there's more...Perhaps love encompasses much more— a choice, repeated in small acts, day after day.Support the show_________________________________________________This podcast is a production of the Henry Miller Memorial Library with support from The Arts Council for Monterey County! Let us know what you think!SEND US AN EMAIL!

In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patterns behind your drinking. This week is about knowing the scoreboard.Because it's not just about how many drinks you had.It's about what the game is costing you.Molly explores the difference between evaluating a single night of drinking and looking at your overall “season record.” One off night may not define you. But trends over time tell a deeper story. Are you moving toward more peace, more energy, and more self-trust? Or are you stuck in negotiation, anxiety, and subtle disappointment?The episode weaves together personal reflection and neuroscience, breaking down how alcohol impacts GABA, glutamate, cortisol, and dopamine. Molly explains the neurological rebound effect behind 3 a.m. wake-ups, how dopamine drives anticipation and craving, and why repeated drinking can increase baseline stress sensitivity over time.This episode isn't about shame or dramatic declarations. It's about clarity. And clarity gives you the power to adjust your strategy mid-season.In This EpisodeWhy the scoreboard matters more than effortThe difference between a single “game” and your season recordThe hidden costs of drinking beyond obvious consequencesHow alcohol increases GABA — and why that calm feeling doesn't lastThe glutamate and cortisol rebound that fuels 3 a.m. wake-upsHow dopamine drives anticipation and cravingWhy repeated dopamine spikes can make normal life feel “flat”The cumulative impact of stress reactivity over timeThe mental and emotional cost of daily negotiationWhy adjusting your strategy mid-season is a sign of maturity, not failureKey TakeawaysThe scoreboard reflects outcome, not intention.Automatic does not mean inevitable.Alcohol may relieve stress temporarily but increase baseline stress over time.Dopamine fuels anticipation more than pleasure.One bad night is a single game. Trends over time are your season record.You are allowed to adjust your strategy mid-season.This Week's PracticeInstead of only tracking drinks, expand what you observe:How did you sleep?Did you wake up at 3 a.m.?How did your anxiety feel the next day?How much mental space did alcohol take up?Did you follow through on your plan?You are not trying to force change. You are gathering data. And clarity reduces ambivalence.Mentioned in This EpisodeThe neurological rebound effect (GABA and glutamate balance)Dopamine and anticipation conditioningSunnyside mindful drinking app (15-day free trial)Work With MollyIf you're ready to go beyond listening and begin applying these tools with support, you can learn more about working with Molly at:www.mollywatts.comYou can also reach out directly at molly@mollywatts.com to explore what level of support is right for you.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this very first episode, Nicole Weston, transformational life coach, Quantum Change Process™ practitioner, mother, wife, business owner, and motherless mother,  opens the door to a conversation the world has not had space for. She shares the story of the morning her mom died, what it did to her identity, the grief that nearly swallowed her ambitions whole, and the deep soul-level work that brought her back,  transformed, integrated, and more herself than ever.If you have been searching for a podcast that holds ALL of you,  the grief and the drive, the darkness and the ambition, the woman who misses her mom and the woman who still wants to grow, you have found your home. Welcome to Can't Call Your Mom.What You'll Hear in This EpisodeThe morning her mom Lisa died — May 3rd, 2021 — and the moment that changed everythingWho this podcast is really for: the women holding it all while carrying what no one else can seeWhy Nicole searched for this community and couldn't find it — so she built it herselfThe guilt of being ambitious while grieving, and why you don't have to chooseHow the Quantum Change Process™ helped her integrate who she was before loss with who she is becomingThe difference between moving on and moving with — and why it changes everythingThe vision for this movement: women who refuse to grieve quietly and refuse to stop growingThe closing reflection: If you could call your mom today — what would you say?About NicoleNicole Weston is a transformational Life Coach, Quantum Change Process™ practitioner, and the founder of Can't Call Your Mom. She is also a mom, a wife, a business owner, and a motherless mother, a woman who has done the deep work of integrating grief and ambition, and who now walks other women through that same transformation. Resources & LinksConnect with Nicole on Instagram: @thenicolewestonJoin our community channel CCYM Inner Circle Have a story to share? Apply hereBook a free connection callShare this episode with a woman in your life who needs to hear it"If you could call your mom today — what would you say? I hope you'll take a moment to say it out loud, write it in a journal, or send me a note. I'd love to share it in our community." — Nicole WestonSend Nicole a voice note or DM on Instagram. Produced by Nicole Weston & Co-Produced Hunter BlackettAudio Editor & Mixer: Hunter Blackett

In this expansive and deeply resonant conversation, I sit down with spiritual teacher and author David Hulse to explore what it truly means to awaken in a time of global transition.David shares his journey from fundamentalist Christian ministry at age 19 to becoming a bridge between ancient spiritual wisdom and modern consciousness. Together, we unpack powerful themes: the “Christ portal” as consciousness rather than doctrine, the original Greek meaning of sin as “missing the mark,” and why chaos may actually be a sign of collective transformation.We talk about starseeds, DNA activation, 3D to 5D shifts, the importance of not spiritualizing the ego, and why surrender — not striving — opens the path to aligned creation.If you've ever felt you don't quite fit into old religious structures…If you've sensed that something new is emerging…If you feel the call to live from the heart rather than the head…This episode may feel like a remembering.✨ About David:David Hulse is a spiritual teacher, author, and founder of the Academy for Spiritual Formation. With decades of experience as a minister, frequency practitioner, and consciousness guide, David integrates biblical mysticism, quantum insight, energy medicine, and metaphysical interpretation.He is also the spiritual leader of HeartLight Spiritual Center, where he continues to teach and facilitate spiritual growth in community.His work invites people to move beyond fear-based religion into embodied spiritual sovereignty.

In this solo episode of the Everyday Ultra Podcast, I'm pulling back the curtain on my current training as I prepare for both Western States 100 and Badwater 135 in the same year—plus answering some of your biggest ultrarunning questions.I break down the key lessons I'm learning right now inside this training block, including how to identify your true performance limiter, why speed work still matters for mountainous races, how patience actually drives fitness gains, and the small recovery habits that are making the biggest difference.Then we dive into a Q&A covering strength training during mileage builds, racing while sick, training timelines for your first 100K, and how to fuel properly in hot and humid ultras.If you want to train smarter, avoid common mistakes, and understand what really moves the needle in ultrarunning performance—this episode is for you. What You'll Learn in This EpisodeThe 5 pillars of ultrarunning performance—and how to identify your true limiterWhy flat speed work can make you faster on hilly race coursesThe real timeline of fitness adaptation (and why patience is everything)How sleep, mobility, and small recovery habits stack into big performance gainsWhether you should keep strength training while increasing mileageWhat to do if you get sick before a raceHow long it actually takes to prepare for your first 100KThe best strategy to fuel in heat and humiditySHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at footpathapp.com.

In this episode, the conversation shifts away from guilt and overwhelm and toward something far more practical: the gap between ideas and action. Drawing from real-life experiences both at home and while supporting a nonprofit project, this episode explores how items we genuinely love can quietly turn into clutter when ideas are never translated into clear decisions.In This Episode, We Talk AboutWhy loving something isn't the problem Why ideas alone don't create order The difference between having good intentions and having an organizing plan Why defining categories matters before decluttering or buying containers How unfinished ideas quietly take up space and energy over time A practical way to start organizing without pressure, perfection, or purgingMentioned in This EpisodeThe 7 Steps to Organizing Almost Anything framework Seasonal, holiday, and décor storage as real-life examples Organizing lessons learned from nonprofit and community projects Storage spaces as decision-holding areas, not failure zonesReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of Create the Flow, I break down one of the most important distinctions every business owner needs to understand: traffic versus conversion — and why confusing the two is one of the fastest ways to stall your growth.If you've ever had strong engagement, decent views, or growing visibility but little to no sales, this episode will help you diagnose exactly what's missing and how to fix it.I explain why traffic is about attention, while conversion is about trust, and how your strategy needs to shift depending on the season of your business.Topics Covered in This EpisodeThe difference between traffic (visibility) and conversion (sales)Why more followers do not guarantee more revenueHow to identify whether you're in a growth season or conversion seasonThe danger of chasing vanity metrics instead of real business signalsWhy virality without clarity leads to stalled salesThe role of brand positioning in driving conversionsHow unclear messaging kills trust (even with great content)What metrics actually matter when you want salesWhy saves, replies, DMs, and opt-ins outperform views and likesHow to simplify your messaging around one core problemThe importance of a clear call to action and repeated positioningWhy trust and relevance outperform aesthetics in 2026How micro audiences can outperform large followings when engagement is highYou don't need more traffic to make more money — you need clearer positioning, stronger trust, and a strategy aligned with the season of your business. Conversion happens when people understand who you help, how you help them, and what to do next.Resources & Links Mentioned:

Ever had a dream client inquire, seem excited… and then disappear?No reply.No booking.Just silence.In this episode, I'm breaking down why ghosting usually isn't about your price or competition — it's about what happens after someone raises their hand to work with you.If you've ever felt like you're doing “all the right things” but still losing leads, this episode will help you zoom out and see where the breakdown is actually happening.What You'll Learn in This EpisodeThe three core elements of your inquiry + booking process that directly affect conversionsWhy fixing your systems in isolation creates leaks you can't seeHow your instant inquiry response can either build momentum or quietly stall itWhy a “pretty” proposal doesn't automatically lead to bookingsHow follow-up emails help clients finish decisions they already wanted to makeWhen a sales call replacement video can work better than a live callRelated Episodes Mentioned:Episode 225: Instant Inquiry Response Red FlagsEpisode 198: How to Create a 5-Minute Booking ProcessEpisode 108: The Magic of Follow-Up EmailsEpisode 280: Stop Overthinking Your Follow-Up EmailsIf you're tired of guessing which part of your booking process is broken, this is exactly what we design inside Systems in Session.➡️ Learn more at coliejames.com/sis

Many relationships don't fail because of one big mistake they break down due to lack of self-awareness, poor communication and misaligned values.In this episode of Coaching In Session, relationship and mindset coach Michael Rearden breaks down the real reasons relationships fail and what it actually takes to build a healthy, lasting partnership. This conversation explores how entering relationships to fill emotional voids creates instability, why two complete individuals are required for a strong foundation, and how communication goes far beyond simply talking.Michael explains how shared values, direction, and intentional maintenance determine whether a relationship grows or slowly falls apart. Through practical relationship coaching insights, this episode helps listeners identify unhealthy dynamics, strengthen emotional connection, and build relationships rooted in respect, clarity, and mutual growth.If you're navigating relationship challenges, seeking deeper connection, or wanting to avoid repeating the same patterns, this episode offers actionable strategies to create relationships that truly last.

Hiring in boutique fitness, Pilates, and private-pay physical therapy is harder than ever—and one of the most common mistakes studio owners make is confusing lack of readiness with lack of fit.In this episode, Christa Gurka breaks down how to determine whether a new hire simply needs development or whether they're truly the wrong fit for your business. You'll learn why hiring for personality, values, and coachability matters more than hiring for technical perfection—and how a structured 30-60-90 day onboarding plan can eliminate guesswork, reduce turnover, and protect your brand standards.Christa also walks through a real, step-by-step onboarding framework used successfully at Pilates in the Grove, including observation, co-teaching, mock sessions, performance rubrics, and clear benchmarks for advancement. If you've ever hired someone who looked great on paper but struggled on the floor, this episode will give you the clarity and structure you've been missing.What You'll Learn in This EpisodeThe critical difference between “not ready” vs. “not the right fit”Why hiring for mission, vision, and values alignment beats hiring for technical skill aloneHow to evaluate new instructors and clinicians objectively (without emotion or panic)A proven 30-60-90 day onboarding structure for Pilates instructors and physical therapistsHow observation, co-teaching, and mock sessions build confidence and consistencyWhy skill can be taught—but professionalism, reliability, and coachability cannotHow clear expectations and rubrics reduce turnover and protect your studio cultureWhen to extend development time—and when to confidently part waysKey Takeaways for Studio OwnersCertification ≠ readinessSkill gaps are fixable; character gaps are notMost new hires fail due to lack of clarity, not lack of abilitySystems create confidence—for you and your teamStrong onboarding builds strong culture, consistency, and client experienceResources & MentionsFit Biz Monthly MembershipInner Circle Coaching ProgramFit Biz Accelerator (Hiring & Onboarding Frameworks)Instagram: @christagurkaPerfect For:Pilates studio ownersBoutique fitness and wellness ownersPrivate-pay physical therapy practice ownersStudio managers and lead instructorsOwners actively hiring or rebuilding their teamListen & Take ActionIf you're hiring—or planning to hire—this year, this episode will help you stop guessing, start leading, and build a team that actually supports your growth.

If you're doing “all the things” in your wellness business but sales still feel inconsistent (or nonexistent), this episode will help you zoom out and see what's actually broken.Kendra breaks down the four non-negotiable elements every successful wellness business needs - traffic, leads, conversions, and fulfillment, and explains why most coaches focus on the wrong thing when sales stall. Using real examples from her own business, she shows how missing just one of these pieces can quietly cap your growth.This episode is especially helpful if you've been tweaking offers, rewriting copy, or rebuilding funnels without seeing results. Instead of spinning your wheels, Kendra walks you through how to identify where the real friction is,  and what to fix first so your business can grow in a way that's sustainable and predictable.What We Cover in This EpisodeThe 4 core elements every successful wellness business needs: traffic, leads, conversions, and fulfillmentWhy most coaches focus on the wrong problem when sales slow downHow low traffic and weak lead quality silently limit your growthWhy email lists and real conversations matter more than followersWhat's working now for conversions (and why live interaction wins)How strong fulfillment protects your reputation and long-term success >> WATCH ON YOUTUBE HERE: https://youtu.be/_KdJaePxn-gResources mentioned:Episode 225: Email Nurture Sequences: Get My TemplateEpisode 302: Freebie Not Working? Let's Fix That!Apply for HCA: https://go.kendraperry.net/apply-hca  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy 

Momentum, not motivation, is what determines whether goals actually turn into results.In this episode of Coaching In Session, mindset coach Michael Rearden breaks down how to build and maintain momentum when the initial excitement wears off. While motivation can spark action, momentum is what creates consistency, discipline, and long-term success.This conversation explores why most people struggle to maintain progress, how urgency and environment influence momentum, and why accountability and values-based goals are essential for sustained growth. Michael explains how small, consistent actions compound over time and why protecting momentum is more important than chasing motivation.If you've ever started strong but struggled to stay consistent, this episode provides practical mindset coaching strategies to help you build structure, regain clarity, and keep moving forward especially when progress feels slow.

Episode SummaryIn this landmark episode of Transcending Sport, Rob Crews sits down with Bertrand Théraulaz, co-founder of ActionTypes and one of the originators of motor signature profiling.For over 35 years, Bertrand and his partner Ralph Hippolyte have developed a comprehensive approach to understanding human movement — connecting brain, body, and behavior in ways that transform how we coach athletes.This conversation traces the complete evolution of ActionTypes: from Bertrand's early days coaching volleyball in Switzerland, through his breakthrough discovery in 1998, to the launch of the first-ever U.S. Hybrid Training Program bringing this methodology to American coaches.This isn't a simplified binary system — this is the complete methodology, directly from one of its creators.Key Takeaways

Revitalizing Warren: Entertainment, Real Estate, and Economic Opportunity with Ken HaidarisEpisode DescriptionIn this episode, we sit down with Ken Haidaris—owner of the historic Sunrise Inn, concert promoter, and real estate investor—to discuss the past, present, and future of Warren, Ohio. Ken shares the remarkable history behind some of Warren's most iconic venues, his role in expanding live entertainment in the city, and why he remains deeply invested in the community's economic revival.From speakeasies and pizza recipes brought straight from Chicago to amphitheaters, restored theaters, and new business ventures, this conversation explores how entertainment, real estate, and entrepreneurship intersect to drive growth and opportunity in a city on the rise.Guest BioKen Haidaris is the owner of the Sunrise Inn, a concert promoter, and a real estate investor with deep roots in Warren, Ohio. He is actively involved in revitalizing local landmarks, developing entertainment venues, and investing in projects that contribute to job creation and long-term economic impact in the region.What We Cover in This EpisodeThe 97-year history of the Sunrise Inn, including its roots as an old speakeasyHow the Sunrise Inn became Warren's first pizza shop, featuring a recipe brought from ChicagoWhy the Sunrise Inn is known for its Reubens, including the fan-favorite Rusty ReubenUpdates on the Westlawn warehouse project and its anticipated opening timelineWhy entertainment is critical to attracting new businesses and talent to Warren How Ken got started as a concert promoter and grew the local amphitheaterJob creation and economic development tied to entertainment and real estate projectsThe restoration of the 105-year-old Robins Theatre and its importance to the communityThe positive economic outlook for Warren and the surrounding metro areaWhat it takes to be a successful promoterGetting started in real estate investing and the types of properties Ken focuses onThe launch of Sunrise InnSurance and the motivation behind the new ventureA thoughtful discussion on Warren's history—not just as a “bedroom community,” but as a former industrial hub, evidenced by its abandoned industrial buildingsA lighter moment we had a brief discussion on the Cleveland Browns and their uncertain futureKey TakeawaysEntertainment can be a powerful catalyst for economic development and job growthPreserving historic venues while modernizing them can drive long-term community valueSuccessful promotion and real estate investing require vision, persistence, and local commitmentWarren's future is being shaped by entrepreneurs who believe in its potentialIf you enjoyed this episode, be sure to subscribe, rate, and review the podcast. Share it with anyone interested in local business, real estate investing, or the revitalization of American cities.

In this episode of The Clinical Leadership Podcast, Dr. Alex Earl sits down with Colin Carr, Founder and CEO of CARR, the nation's leading commercial real estate firm dedicated exclusively to representing healthcare tenants and buyers.Real estate is one of the largest and least-understood financial decisions practice owners make—and the wrong decision can quietly limit profitability, flexibility, and long-term wealth. In this conversation, Colin breaks down when it makes sense to rent, when subleasing can be a strategic move, and when owning your building is actually the right play.This episode is essential listening for rehab chiropractors, private practice owners, and healthcare entrepreneurs who want to think like true operators—not just tenants—and make real estate decisions that support growth instead of restricting it.

“This cycle will separate real operators from everyone else.” In this episode, Mark Shuler delivers an unfiltered breakdown of the multifamily market reset—and why 2026 is shaping up to be a defining year for investor returns. Drawing on more than three decades of operating experience and a portfolio exceeding $300M AUM, Mark walks through how the easy-credit era masked weak operations, why cap rates and valuations have structurally reset, and what happens next as loans mature, DSCRs collapse, and lenders finally force resolution. From bond markets and interest rates to supply gluts, operating cost pressures, and the coming wave of distressed sales, this conversation connects macro forces directly to Main Street deal performance. If you're an investor or entrepreneur trying to understand where risk truly sits—and where opportunity may emerge as weaker operators wash out—this episode is essential listening. 5 Key Takeaways from This EpisodeThe “easy money” era hid bad operators Artificially low interest rates allowed weak underwriting and poor operations to survive, inflating values and compressing cap rates beyond sustainable levels. This is a reset—not a 2008-style collapse Liquidity still exists, but higher interest rates and rising cap rates have permanently changed valuations, forcing deals to reprice to historical norms. Loan maturities are the real pressure point Many deals from 2019–2021 cannot refinance due to lower values and insufficient NOI, making “extend and pretend” no longer viable as 2026 approaches. Operations now matter more than financial engineering Rising expenses, labor challenges, insurance, taxes, and vacancy pressures mean only strong, vertically integrated operators will attract lender confidence. Opportunity favors prepared capital and proven operators As distressed assets hit the market, well-capitalized groups with operational depth will acquire at significantly lower bases before large institutions step in. About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

Trends aren't bad.Views aren't bad.Engagement isn't bad.But hollow views are useless.In this episode, I'm breaking down why so many travel advisors feel like their content is “working” — but their business isn't moving. We talk about the difference between being liked and being hired, why instant gratification keeps you stuck, and the four questions every post should answer before you hit publish.This is not an episode about trends vs. no trends.It's about turning attention into traction — without losing yourself, your voice, or your confidence along the way.If you've ever:Chased views that didn't turn into clientsFelt discouraged by likes not leading to bookingsWondered why your content feels hollow even when it performsThis one's for you.What You'll Learn in This EpisodeThe 4 questions every piece of content should answerWhy being “liked” and being “hired” are not the same thingHow validation-driven content keeps you stuckWhy followers don't equal growth (and never really did)What client content actually looks like in practiceHow to show your value without “proving” yourselfWhy perspective beats facts every timeTaylor Swift Moment

Are you lying awake at 3am with your mind racing through endless worry loops about things you cannot control? You're not alone. That familiar gnawing anxiety that steals your sleep and leaves you exhausted before the day even begins is more than just a feeling. It's a signal that something deeper needs to shift.In this episode, I share an AI-generated deep dive into Day 2 of my 21-day devotional "Courage to Believe," focusing on the powerful biblical instruction found in 1 Peter 5:7: "Cast all your anxiety on him because he cares for you."I share a compelling story of living in Brooklyn as a single mom and how I broke free from sleepless nights of paralyzing fear. We also explore the crucial difference between passively giving your worries away and actively casting them with force and finality.What You'll Discover in This EpisodeThe original Greek word for "cast" reveals why gentle surrender isn't enough and why the force behind your release determines whether you'll truly find peace or keep retrieving those burdens five minutes later.We examine how worry functions as more than just an emotion. That it's actually a statement about who we believe is better equipped to handle our circumstances. This perspective shift changes everything about how we approach anxiety.Practical Steps You Can Take TodayThis isn't just a theological discussion. it's a roadmap for breaking free from the exhausting cycle of worry. You'll learn:How to identify and name specific anxieties so you can actually release themThe power of writing down your worries as preparation for casting them awayWhy certain scripture passages serve as mental anchors after you've thrown your burdensHow affirmations replace the fear narrative with declarations of trustThe ongoing practice of choosing not to retrieve what you've already released"By refusing to cast the burden or by taking it back, we're basically claiming we're more competent than the divine power we're supposed to be yielding to."Your Challenge This WeekWhat's that one fear you're still holding onto—the one that feels too big, too real, or too overwhelming to truly release? This episode will help you identify it, write it down, and apply the force needed to walk away from that burden once and for all.Peace isn't just about feeling better—it's about aligning yourself with a larger story of triumph that's already been written. Ready to step out of your private battle and into that guaranteed victory?Download my free infographic to help you visualize the transformation for worry to peace.Join the Courage to Believe Devotional for Single Moms Facebook GroupGet your copy of the book: Courage to Believe: 21 Day Devotional for Single MomsJoin my Substackhttps://solomomstalk.mysites.io/podcast-2-copy/what-happens-when-you-stop-managing-worry-and-start-releasing-itThis podcast is hosted by Captivate, try it yourself for...

In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey.Rather than relying on one-size-fits-all recommendations or waiting for disease to show up on a DEXA scan, this episode focuses on understanding the body's internal signals earlier. Dr. Bajnath explains how stress, gut health, blood sugar regulation, sleep quality, and recovery capacity directly influence bone remodeling and long-term fracture risk.This episode is especially empowering for women who feel overwhelmed by conflicting advice and want a calmer, more intelligent path to supporting their bones.What You'll Learn in This EpisodeThe difference between bio-hacking and bio-harmonizing your healthWhy stress can override even the best nutrition and exercise planHow gut health and blood sugar regulation affect bone strengthWhat wearables and continuous glucose monitors (CGMs) reveal about inflammation and recoveryWhy sleep quality is a critical bone-building factorHow inflammation quietly accelerates bone lossWhy balance and awareness matter more than extremesAction Steps You Can Take TodayPrioritize sleep — this is when bone repair and cellular regeneration occur.Reduce inflammatory foods temporarily to calm the immune system.Support digestion first before adding more supplements.Manage stress daily through breathwork, yoga, or gentle movement.Use data tools wisely — short-term tracking for insight, not obsession.Choose balance over extremes in exercise, nutrition, and lifestyle.Resources & Linkshttps://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/Healthy Gut, Healthy Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Learn More About Dr Bajnathhttps://anilbajnath.com/Debi's TakeawayBone health isn't about chasing perfection or controlling every variable. It's about restoring harmony — supporting digestion, calming stress, improving sleep, and listening to your body's signals.Precision medicine gives us clarity, but awareness and lifestyle give us power. When we bio-harmonize the body instead of fighting it, bones respond.

Most traders don't lose money because they can't read charts.They lose money because they trade without context.In this episode of Learn to Swing Trade the Market, we break down the four stages of a stock's cycle and explain why understanding market structure is one of the most critical skills a swing trader can develop.Every stock moves through the same four stages—accumulation, markup, distribution, and decline. The problem? Most traders don't know how to identify which stage they're in, so they apply the wrong strategy at the wrong time.This episode gives you a clear framework to stop chasing, stop forcing trades, and start aligning your strategy with how the market actually moves.What You'll Learn in This EpisodeThe four stages of a stock's market cycle are explained in plain EnglishHow institutions operate inside each stage—and why retail traders get trappedWhy Stage 2 (markup) is where most A+ swing trades liveHow to avoid giving profits back during distributionWhen cash is a position and not trading is the right decisionHow DTA traders use structure and process to build consistent cash flowUse the A+ Trade Setup Checklist to Trade With DisciplineUnderstanding the four stages is only the first step.Execution requires rules.That's why DTA traders use the A+ Trade Setup Checklist—a simple, repeatable process designed to confirm:Structure supports the tradeRisk is clearly defined before entryIf a setup doesn't pass the checklist, it doesn't get traded.

What happens when a sixth-generation shaman, psychic medium, and spiritual activator sits down with us live at Spirit Fest? Energy surges so strongly it literally knocks the livestream offline. In this electrifying conversation, we meet Jax Cassie, the first female shaman in her powerful Vietnamese lineage, a role traditionally passed only to men. But Jax didn't choose the path. The path chose her… and it began the moment her father appeared to her one week after he died. From that moment forward, Jax stepped into a destiny rooted in spiritual awakening, intuition development, and deep ancestral alignment.During our conversation, she demonstrates her ability to: ✨ Communicate directly with the spirit realm✨ See and feel energies, ancestors, and spirit guides✨ Astral project into someone's home to diagnose energetic imbalances✨ Track a person's life purpose, alignment, and future opportunities✨ Deliver real-time intuitive readings that activate the listener's own awakening And yes… she gave both of us a shockingly accurate on-the-spot reading...including predictions about collaborations, media expansion, and a major consciousness-driven platform shift. Whether you're a believer, a skeptic, or somewhere in between, this episode pushes you to rethink modern spirituality, the mechanics behind manifestation, and the real-world application of energy healing in everyday life. You'll hear Jax explain:Why true shamans serve as “Oracles of the Village”How she sees spirits through their skin, and how she learned to control her visionThe difference between wishful thinking and aligned manifestationWhy intuition is useless without actionWhat a 12-month energetic forecast really looks likeThe role of ancestors in guiding your soul purposeWhy awakening often accelerates when you meet certain people at exactly the right momentIf you've ever wondered how near-death experiences, life after death, spirit communication, and higher-level healing might actually operate behind the scenes… you won't want to miss this conversation. This is spiritual growth with no fluff. Awakening with no filters. Practical mysticism for the modern world. And according to Jax, if you're listening to this episode, it isn't an accident... it's an activation.What You'll Learn in This EpisodeThe truth about shamanic lineage and why certain abilities are inheritedHow ancestral energy influences your success, relationship choices, and timingWhat a psychic actually sees when a spirit enters the roomWhy many people misunderstand manifestationHow to know if you're in alignment with your soul purposeWhat happens when your energy field begins expanding faster than your life circumstancesWhy meeting the “right person at the right moment” is often a spiritual activationAbout Jax:A sixth-generation Vietnamese shaman, psychic medium, and healer, Jax is known for her ability to see energetic misalignments, communicate with ancestors, and guide people into powerful states of alignment and awakening. She specializes in life purpose, intuitive activation, and multidimensional clearing work. Her presence alone shifts energy, and Spirit Fest audiences feel it instantly.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In this powerful episode of Grief 2 Growth, internationally bestselling author and dream expert Theresa Cheung joins me to explore the deeper meaning of dreams — including the ones that frighten us, comfort us, and stay with us long after we wake up.Theresa shares why she believes we sleep to dream, how dreams reflect our soul's growth, and how they can become gateways to healing—especially after profound loss. Whether you're longing for an afterlife dream visit, navigating recurring nightmares, or simply curious about the hidden messages behind your dreams, this conversation offers clarity and hope.

This Thanksgiving hits differently… and I wanted to bring you into the real story behind why. If you had asked me a year ago whether my mom would be sitting at the table celebrating her 76th birthday today, I couldn't have given you an answer. We prayed. We fought. We almost lost her—twice. And this year forced me to slow down in ways I never expected.In this episode, I'm pulling back the curtain and sharing a message straight from my heart. Not as a business coach. Not as an entrepreneur. But as a daughter navigating one of the hardest seasons of her life.I talk about what this year taught me about legacy, presence, loss, gratitude, and the truth about building a life you actually want to live—not just a business that looks successful on paper.This isn't just a Thanksgiving message. It's a reminder of what matters, what lasts, and what we often forget while we're chasing goals, growth, and the next milestone.If you're in a season of building… or a season of slowing down… or a season of transition… this one is for you.

If you want the real truth about divorce, buckle up. In this episode, Andrea and Morgan deliver the unfiltered, uncomfortable, absolutely-necessary truths your lawyer wishes you understood…but might be too afraid to say directly.From how the legal system really works to why your expectations are sabotaging your sanity, this episode is the wake-up call you need if you're navigating divorce, co-parenting, or even just preparing for that dreaded Thanksgiving dinner with your very opinionated family.This one is honest, hilarious, a little unhinged (hi Andrea), and packed with strategic guidance that will help you avoid major mistakes.What You'll Learn in This Episode1. Nothing in divorce is “fair” — and why that mindset will destroy youThe legal system doesn't care about fairness. It's designed for equitable distribution, not emotional justice.2. Stop expecting the legal system to deliver revengeMorgan breaks down why the courts aren't built to punish your ex — even when you deeply (and correctly) feel they deserve it.3. Lower your expectations, raise your strategyWhy your expectations are often unrealistic, what “the range” actually means in divorce outcomes, and how lowering your expectations protects your mental health and your wallet.4. Know the law where you actually live (yes, geography matters)Andrea reminds listeners that different states = different standards. Don't guess. Don't Google. Ask your lawyer to explain what's realistic where YOU live.5. Stop focusing on your ex — focus on YOUYour ex won't suddenly transform into a better human mid-divorce. (Brenda does not become Glinda.) Focus on your responses, your regulation, and your strategy.6. Backseat drivers & Thanksgiving disastersHow to shut down intrusive family commentary (“That's not fair!”) and exactly what to say at the holiday table when everyone wants details about your divorce.7. Your kids will hurt — but they will be OKAndrea shares her own emotional story about her first Thanksgiving without her kids, and how focusing on what she could control changed everything.8. Do NOT fire off emotional textsUse a communication app like OurFamilyWizard to protect yourself legally and emotionally — especially with the ToneMeter feature that stops you from sending something you'll regret. Hard Truths from This EpisodeThe legal system is not designed to make you feel better.Your ex won't change just because you'd like them to.Your attorney isn't your therapist.Fairness is not a legal standard. Equitable is.Focusing on your ex keeps you stuck.You are responsible for asking your lawyer the right questions.Your expectations need to be realistic, not emotional.⏱️ Timestamps00:00 — Hard truth: nothing about divorce is “fair”00:05 — Why the legal system will NOT give you justice or revenge00:21 — Show intro01:12 — Morgan's chaotic morning + the freight elevator monkey situation02:38 — Why a small client gift boosted the entire legal team03:26 — Andrea's shocking weekend text to Morgan04:30 — Kim Kardashian's “All's Fair”: Andrea's surprising review05:36 — HARD TRUTH #1: Lower your expectations08:43 — How to “bet on yourself” when everything feels...

In this powerful and eye-opening episode of Parenting Great Kids, Dr. Meg Meeker speaks with Ray Alex Williams, a man who transitioned to living as a trans woman—and later de-transitioned. His story offers rare, firsthand insight into what happens when someone believes gender transition is the answer, only to discover it isn't.As more parents navigate complex conversations with their children around gender identity, this interview is a must-listen. Ray dives deep into how childhood influences, exposure to pornography, the allure of a new identity, and cultural pressures led him toward transition—and why faith ultimately led him back.What You'll Learn in This EpisodeThe emotional toll that transitioning takes.How pornography and culture distort gender identity.Why not every child needs immediate affirmation.How silence from parents can send the wrong message.The role of faith in finding identity and healing.About Our GuestRay Alex Williams is a writer, speaker, and advocate who shares his personal journey of gender transition, de-transition, and spiritual transformation. With deep candor, Ray speaks about the psychological, cultural, and spiritual factors that influenced his identity—and how his return to faith helped him find peace. His story offers rare insight for parents, pastors, and professionals navigating today's conversations around gender and truth.