Podcast appearances and mentions of jordan lips

Welcome to the Mind Muscle Connection Podcast!In today's episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!We'll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results.If you're serious about building muscle and getting stronger, this episode is a must listen!Let's talk about:00:25 Introduction00:57 Jordan Lips12:03 Bryan Boorstein14:10 Deficit & Bryan's injury15:26 2025 Goals21:11 Volume changes49:33 Where to find Jordan & BryanBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic.So today on the podcast, I want to quickly break down the topic in more depth. In today's episode, we are going to discuss: What insulin resistance is and why it's importantHow to determine if you may have insulin resistanceHow to improve insulin sensitivity and metabolic healthWhat you can do to reverse prediabetes or improve diabetesAnd more…Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism! FREE Resources Metabolism MasterclassJoin me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:Website: https://www.dradrianchavez.com/MetabolismHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast)https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/How to Build Muscle with Dr. Joey Munozhttps://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/Everything You Need To Know About Proteinhttps://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.This episode covers practical applications and exercise selection, making it an informative and interesting listen you won't want to miss!Let's talk about:IntroductionUpdate on Bryan BoorsteinUpdate on Jordan LipsTraining to failureFatigueLengthened partialsExercise selectionTakeawayWhere to find Jordan & BryanBryan's Instagram: @bryanboorstein Jordan's Instagram: @jordanlipsfitness Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable insights and informative discussions!We dove deep into DEXA Scans, cable laterals, Lengthened partials, leg extensions and more. They both shared their recent personal experiences and how they incorporate specific training methods into their routines.Plus, they answered some of the most frequently asked questions that have been a hot topic lately. If you're looking to get the latest scoop on these, you definitely don't want to miss this episode!Let's talk about:IntroductionUpdate on Jordan LipsUpdate on Bryan Boorstein2-day off in a rowSleep managementDEXA scansLeg extensionLengthened partialsCable lateralsPump for muscle growth15-12-10 setsCore trainingWhere to find Jordan & BryanBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing coach Jordan Lips. In this episode you'll find: a whole lotta laughs discussing the all or nothing mindset how to optimize your health is lifting one day/week enough? about being a father his little moment I hope you enjoy! Love you super much, Your Coach, Ry Ry Jordan's Social: IG: @Jordanlipsfitness Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://justmeats.com/#BBRFIT

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthened partials, and more.This is an informative episode as they both bring their extensive expertise to the table. Additionally, they share valuable insights into effective training  methods, zone 2 cardio, and fartlek training. Whether you're new to fitness or you've been at it for a while, you'll get a lot out of this episode. Don't miss it!Let's talk about:IntroductionBryan's trainingJordan's trainingZone 2 Cardio: Thoughts of Bryan and JordanWhen to maintain year-roundTraining & nutritionBulkingLength and partialsGlutes trainingCommon mistakes in glutes trainingControlling tempo and adding weightWhere to find Bryan & JordanWhere to find Bryan: Instagram: bryanboorsteinPodcast: Eat Train Prosper Where you can find Jordan Lips: jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Want to unlock time-efficient muscle growth? Tune in as Jordan Lips spills the secrets of hypertrophy optimization and the truth about metabolic adaptation!Today, Philip (@witsandweights) is joined by personal trainer, ex-gym owner, and MNU Certified Nutritionist Jordan Lips, who works exclusively online with people who want to get healthier across a broad range of goals.Philip invited Jordan on the show because of his straightforward approach to topics like metabolism and building muscle, which are often misconstrued in the fitness industry. Today, he shares his expertise in three big areas we're hearing a lot about: time-efficient hypertrophy, incorporating cardio as a lifter, and clearing up some of the misconceptions about metabolic adaptation.Jordan has over 15 years of experience as the mind behind Jordan Lips Fitness and offers both 1-on-1 and group coaching. His online group programs, including 'The Hyper Trophies' for the gym and 'Home Bodies' for those working out from home, are designed to respect your time and lifestyle. And it doesn't hurt that Jordan deeply understands biomechanics, nutrition, and individualized program design. His podcast, "Where Optimal Meets Practical," is focused on optimizing your training, nutrition, and mindset but doing so in a practical way. Today, you'll learn all about:2:50 Time-efficient hypertrophy7:29 Intensity techniques for muscle growth11:52 SFR and time efficiency13:58 Muscle-building for beginners16:03 The foundation of strength 19:25 Workout splits based on experience level24:27 Cardio for lifters40:04 Cardio during the fat loss phase43:12 Defining metabolic adaptation50:47 Does metabolic adaptation accelerate?55:02 Are diet breaks/refeeds psychological?59:46 The effects of hormones, alcohol, sleep, and stress on metabolic adaptation1:03:19 Philip's metabolic adaptation after his surgery1:06:38 The question Jordan wished Philip had asked1:10:35 Where to find Jordan1:11:01 OutroEpisode resources:IG: @jordanlipsfitness Podcast: jordanlipsfitness.com/podcast/ YouTube: https://www.youtube.com/channel/UCA1dws6_fvP1ue7auf31QOQ/featured Group training programs for people in the gym or at home: https://jordanlipsfitness.com Support the show

On today's episode of the Born to Thrive Podcast, we have special guest Jordan Lips. Jordan is a former gym owner, certified personal trainer, MNU Certified Nutritionist, Certified in biomechanics and anatomy through N1, and coffee enthusiast. Jordan talks about the misconceptions around reverse dieting, how metabolic adaptation isn't that scary, and how biomechanics are not that important for the average person trying to get in shape, and more.  (3:00) What is MNU (5:19) Joey's take on reverse dieting and misinformation (15:29) Problems with marketing the reverse diet  (22:33) How to "reverse" diet the right way (25:23) Metabolic adaptation isn't as scary as the fitness industry makes it out to be  (29:45) Entitlement and expectations when it comes to weight loss (37:14) Closing the book on reverse dieting (41:34) The glute era and women's strength training (50:30) The lack of importance of biomechanics for the average person (54:25) Fitness and health information on social media  Follow Jordan at: IG: @Jordanlipsfitness Podcast: Where Optimal Meets Practical

Welcome to another episode where we dive deep into Busting Fitness Myths with the phenomenal Jordan Lips!

The optimal training plan, the optimal diet, the optimal habits, etc. But the issue is what if optimal isn't practical? But then what if something is so practical it's not optimal? This is one of the biggest things Jordan and I get into in todays episode of Dieting From The Inside Out. Enjoy! -Jared TIMESTAMPS: (02:28) - What Jordan's been up to (04:19) - What Jordan has changed his mind about in the last few years (12:50) - Is what you're learning actually practical? (16:09) - What does Optimal and Practical mean? (20:02) - What should you do if you don't enjoy exercise? (32:18) - Passing on healthy habits to your children (39:24) - If you struggle with consistency, listen to this (44:49) - People overestimate how much exercise they really need (47:34) - What Jordan is fired up about right now (51:27) - Where to connect with Jordan CONNECT WITH JORDAN: ‣ Instagram: https://www.instagram.com/jordanlipsfitness/ ‣ Resources & Training Programs: https://linktr.ee/Jordanlipsfitness APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Welcome to the Mind Muscle Connection Podcast!Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more.Drawing from his extensive experience, Lips meticulously discusses how various training approaches can significantly impact one's results. He also provides a detailed recount of his own Half Marathon experience, cardio and training sessions!Be sure to tune in for this enriching discussion!Let's talk about:Introduction about Jordan LipsHalf MarathonLactate thresholdIntervals & timing Cardio TrainingCardio sessionHow to know you're progressingJordan's upcoming goals and trainingDrop and increase in volumeRepsWeight trainingTraining During Periods of Low SleepHypertrophy campWhere to find Jordan LipsWhere to find Jordan: HEREFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.What better way to kick of 2024 than with our fave Jordan Lips.In this episodelife updatechanging your expectationsrewriting your capacity your identity expandedand more thought provoking discussion!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Summary In this episode of the Coaches Roundtable, Chase and Chris answer various fitness-related questions. They discuss the impact of water weight on weight fluctuations and emphasize the importance of tracking fluctuations to understand how the body responds to certain factors. The coaches also provide insights on exercises that can be done at home with or without equipment, and offer tips for building stamina for challenging activities like the Manitou Spring Incline in Colorado. They address the concept of heart rate during workouts and explain that it is more important to focus on movement and overall trends rather than specific heart rate numbers. Additionally, they recommend websites and resources for proper lifting techniques and alternative exercises. The episode concludes with a call for more listener questions. Takeaways Water weight can significantly affect weight fluctuations, but it is not an excuse for weight changes. Tracking fluctuations can help understand how the body responds to certain factors. Exercises can be done at home with or without equipment. Bodyweight exercises can be effective, but adding resistance or getting creative with household items can enhance progress. Building stamina for challenging activities requires gradually increasing intensity and getting accustomed to the environment, such as higher elevations. Heart rate during workouts depends on individual goals, but it is more important to focus on movement and overall trends rather than specific heart rate numbers. Websites like Mind Pump and Jordan Lips' database offer resources for proper lifting techniques. It is important to understand the purpose of each exercise and find alternatives that target the same muscle groups. HIIT training can be done with running or walking, and the intensity should be adjusted based on individual capabilities and goals. When the gym is crowded or certain exercises cannot be performed, alternative exercises can be found by replicating the motion with different equipment. Listeners are encouraged to submit more questions for future episodes of the Coaches Roundtable. Chapters 00:00 Introduction and Excitement for Fitness Questions 01:35 Chapter 1: Understanding Water Weight and its Impact on Weight Fluctuations 06:11 Chapter 2: Exercises to Do at Home with or without Equipment 09:53 Chapter 3: Preparing for the Manitou Spring Incline in Colorado 14:44 Chapter 4: Determining the Ideal Heart Rate for Workouts 21:03 Chapter 5: Recommended Websites for Proper Lifting Techniques 23:01 Chapter 6: HIIT Training with Running or Walking 26:33 Chapter 7: Finding Alternative Exercises 30:04 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

Always a great time with my friend and personal fitness coach - Jordan Lips. Jordan's one of the best in the business when it comes to hypertrophy training. This is probably one of my favorite episodes to date. Topics discussed:-How do we build muscle? Inputs + stimulus required for muscle growth.-Hypertrophy training - what it is, why it's the best for muscle gains and what to look for in a program.-Limitations of group classes (like OTF, F45, Crossfit etc.) vs a structured resistance training program when trying to build muscle.-Importance of having more muscle as we age.+so much more in between.Where to find Jordan:Instagram: @jordanlipsfitnessWebsite: https://jordanlipsfitness.com/Podcast: Where Optimal Meets PracticalYoutube: https://www.youtube.com/@jordanlipsfitnessWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comApply for 1:1 Coaching HERETIA for listening!

In this episode, Mike is joined by Jordan Lips to discuss reverse dieting, metabolic adaptations, and common misconceptions about metabolism in general. This will be an extremely important listen, especially if you find yourself frustrated that your body won't respond to a calorie deficit or you think your metabolism is not functioning the way it's supposed to. A lot of confusion will be cleared up with this conversation. Follow Jordan - @jordanlipsfitnessGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene!Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid chat about what they are and our thoughts around them!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be diving deep into the topic of Concurrent Training - Muscle Growth and Cardio.They will guide you through a comprehensive discussion on various aspects of cardio, including their personal training approaches, client programming strategies, insights about Zone 2 training, and different modalities.If you're eager to learn more, don't miss out on this episode!Let's talk about: Introduction Bryan Boorstein's view on Cardio Jordan Lip's view on CardioWhat has changed in Jordan's trainingVolume and how long it takes to do cardio endurance Bryan's training Length of workoutCardiac DriftHypertrophy & EnduranceWorking out for HealthHow they program for their clients SleepMental healthCardio, Weight Training and Muscle GrowthZone 2 & ModalitiesFinal takeawaysWhere to find Bryan: Instagram: https://www.instagram.com/bryanboorstein/ Podcast: Eat Train Prosper Where you can find Jordan Lips: https://jordanlipsfitness.com/Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will delve into Cardio and Hypertrophy, offering in-depth insights.Jordan will walk us through his training, sharing strategies and advice that may align with your muscle-building or fitness goals. Additionally, he'll provide valuable insights into his own workout experiences and his nutrition.If you're eager to learn more about this topic, make sure to tune in!Let's talk about:IntroductionJordan Lips' trainingLong endurance trainingCardioJordan working on getting better at runningHow Jordan feels about working outHypertrophyAn intuitive principle: If you feel tired, don't show up to the thing you care about mostWhat has Jordan focused onRep range & accessory workNutritionJordan's adviceWhere to find Jordan and his new e-bookWhere to find Jordan and his new e-book: Jordan Lips Fitness - Online Fitness, Nutrition, & Health Coaching Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

"Gut Health" has become a very popular trend recently.  People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health.  How much truth is there to these claims?  What really is gut health?  How do you know it you have good gut health?  How do you know if your gut health can be improved?  In this episode of the podcast, I am sharing the interview that I did on the When Optimal Meets Practical Podcast with Jordan Lips.  We go in-depth on all things gut health, it was a great interview and I am confident that you are going to get some value out of it.  Support the Podcast with a donation!  

We've got a coaching mentorship coming out in a couple of months that some of you have heard about!In this episode we chat about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like.We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, this is a little teaser!Enjoy!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Welcome back to another episode of the podcast! In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance.  In this episode we discuss:  A little about my story The definition of insulin resistance   How to test your insulin sensitivity? Whether you should go low carb to improve insulin sensitivity?  If you should wear a CGM to measure your blood sugar/insulin? Top 6 things to stay insulin sensitive If insulin resistance prevents weight loss? and more.  If you want to learn more about insulin resistance make sure and check it out.  Support the show

Have you ever felt like your metabolism was broken or that your dieting history is why you can no longer lose the weight you desire?   You're not alone.   If you resonate with that, you do not want to miss this episode with today's guest, Jordan Lips.   In today's episode, Jordan delivers an epic masterclass detailing what the latest research says about metabolic adaptation and reverse dieting. If you've been struggling to maintain your weight loss, then this episode is one I cannot recommend enough.   Get your pen and paper ready and start listening!   Connect with and Learn from Jordan:   Jordan is an ex-personal trainer turned online coach who's been "in the space" for about 12 years now. He is an MNU-certified nutritionist and hypertrophy nerd learning from the likes of N1, RP, and Revive Stronger. Jordan coaches people 1:1 on a wide range of health-related goals and has a group training program for people in the gym OR at home who want to make gains while being efficient with their time.   Connect with Jordan on Instagram - jordanlipsfitness Subscribe to his Podcast - Where Optimal Meets Practical Learn more about working with Jordan - click here   Thank you for being here.   If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message.   Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.   Follow me on Instagram - @paulsaltercoaching    Episode Key Highlights, Quotes, and Questions:   Learn more about what reverse dieting is (and is not) and the reason it is (and is not) recommended for everyone  Discover how low you need to take your calories to begin losing weight if you previously lost weight by eating 1,500 calories per day. Learn how long diet-induced metabolic adaptations last and how this influences your ability to successfully lose weight in the long run.    Questions I asked Jordan include:   Talk to us about reverse dieting: What is it? Why is if often recommended? What are the intended benefits? Common consequences? What do you subscribe to instead? Tell us more about what truly happens physiologically after a diet: what metabolic adaptations occur, how long do they last, and does it become harder to lose weight the more we diet?   How I Can Help You:   I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.    To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.    Click here to learn more about how I can help you.   Follow me on Instagram - @paulsaltercoaching  Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.

In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau. We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to use or not to use. For more information about Jordan and his coaching options plus all social media Channels you will find HEREI would love to hear from you! If you learned something from this episode, why not to share it in your Stories and don´t forget to tag us (@personaltrainer_turo) so we can share some love.Here timestamps:Jordan Lips & Turo PodcastSummaryDieting plateaus. 05:12Starting out in the online coaching world.Diet plateaus and reverse dieting.What is a plateau and what to do? 07:59Normalize for the first starters.Define what a plateau is.Three options for weight loss.The first option is the definition of plateau.Mindful fat loss phase for yourself.How to handle a plateauing diet.Dealing with the individual in front of us. 14:19Two camps of coaching, physiological and practical.The two buckets of coaching.People need to be more aware of their psychological state.Diet breaks vs calorie cycling.Reverse dieting and the benefits of eating more.Eating very little while eating little.We are way too sure about our numbers. 20:38Everyone is way too sure about their numbers.Calculating calories with too much certainty.Focusing on what's actually happening. 22:59Stop with expectations and focus on what's actually happening.An internal audit of actions.The three-step approach to weight loss.How to deal with low blood sugar levels.Reverse dieting vs. egos. 27:45.Reverse dieting and gaining weight. 34:14 metabolic adaptation is a real thing. 35:57The benefits of adding calories slowly. 41:07Reverse dieting and positive outcomes. 47:48How to get out of plateau. 50:33Thank you for listening.Turo

Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!And more. Of course. Always more.Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

I was super excited to get into this episode With Jordan Lips because initially I thought we were going to have a friendly debate about some things. Turns out, I ended up agreeing with almost everything he said in regard to reverse dieting. His take sent some shock waves into the fitness community at first, but he makes a lot of sense in his points. We explored what is reverse dieting, does it work, and do normal every day health enthusiast need to worry about metabolism. Enjoy the show! More about Jordan: I wasn't supposed to be a coach... I was all prepped and ready to head to law school after college to that whole “get a real job” thing but I decided to take a year off to do something I really loved. Little did I realize that “something” would change the course of my future for the next decade+.  And truthfully…I sucked at first. I sold pre-made meal plans with way too few calories, I had people tracking calories burned, I subscribed to “cheat meals”….I thought I knew it all. I've made mistakes. I've fucked up. I've been there. But all of those mistakes have made me the coach I am today. http://Jordanlipsfitness.com   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jordan Lips  – @jordanlipsfitness Key Nutrition – @keynutrition

Quick episode with Jordan Lips @jordanlipsfitness about some current thoughts about social media, influencers, and how to sift through it all. Navigating this space can be TRICKY- and information overload real!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Nutritionist and Hypertrophy Nerd, Jordan Lips. In this episode Nicole and Jordan talk about the sacrifices required to create progress and what to do when you realize the tradeoffs aren't worth it, how tracking tools can be both helpful and harmful depending on circumstance, and why so much time and energy is wasted by trying to “boost” metabolism (and what you should focus on instead). If you're interested in learning more about how you can live your healthiest life, don't miss this episode. Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jordan Lips IG Profile: https://www.instagram.com/jordanlipsfitness/ Podcast Guest, Jordan Lips Website: https://jordanlipsfitness.com/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

I chat with Jordan Lips about the myths and facts surrounding reverse dieting.Topics: (00:33) - Audio book club (03:28) - Hypertrophy Camp (06:31) - Introducing Jordan Lips (07:19) - Honeymooning (09:00) - What is reverse dieting? (11:49) - Damaging your metabolism (13:07) - What happens when they get into a calorie deficit for a long period of time? (19:30) - Mental scarcity around food (31:57) - Are people sometimes referring to hormones? (37:51) - Hunger is hard to talk about (46:36) - Snacking and reverse dieting (54:40) - Closing thoughts BIG ANNOUNCEMENTS!Walking bookclub - Aprils book is The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life.Join the LiftingLindsay Newsletter HERE to be notified of When we'll have our Virtual bookclub meetup!All Day Hypertrophy Camp May 20th! I'm so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We'll have 3 hours of lecture and 3 hours on the gym floor training. I'm going to teach you all how to train SMART and with INTENSITY!Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Welcome to the Mind Muscle Connection podcast!Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it's great to always have him on the podcast because he shares a lot of information that you might also find useful. He is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.In this episode we will be talking about some of the takeaways from Jordan's talk at The Real Coaches Summit about “How Much Volume Do You Need for Hypertrophy? : What We Can Learn From a Minimalist Approach.”Let's discuss:High Intensity and Low Volume or Low Intensity And High VolumeJordan's thoughts on doing stability exercises Jordan on his modalities when exercising Jordan on doing inclined walking for Zone 2 Number 1 takeaway: Why volume recommendations are ridiculous  Number 2 takeaway: Focusing too much on weight gain when building muscles and overlooking the performance aspect How to make training efficient and how to know it's working Follow me on Instagram at  @jeffhoehn_ for more information and education. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Have a closet full of clothes that are too tight? Do you feel like you're not sure what to do with them- part with them or try to get back into them? We're stoked about today's topic with our fave Jordan Lips- and even more so that HE picked the topic-how to be ok when your closet isn't conducive to your current body-why we hold onto old items-why we can't get rid of them-what does it mean if we've gained weight or our shape has changed-what DO we do when we can't get into them-how can we be supportive as we change and get older-is gaining weight the worst thing in the worldand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness -never lifted before, how do I start?-can you gain muscle while practicing mindful eating?-high body fat % should I cut or train first?-thoughts on taking form videos and how to overcome negative thoughts around them-what about Orangetheory as my main workout?-what's the key to real lasting change? I've lost, lifted, felt confident and then life happenedand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him. -(4:05) Current training and training experiment.-(16:50) Takeaways from previous training experiment (keeping exercises the same). -(29:00) Things to consider when setting up a home gym. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

So stoked about another episode with our boy Jordan Lips!Let's face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food?Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enJordan's Website: https://jordanlipsfitness.com/Check out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

In this episode we got to talk to Jordan lips about all things hypertrophy and training You constantly see people talking about the “optimal” way to train and any other way is wrong and it's such a all or nothing statement so how do we really differentiate between what is optimal and what is practical without sacrificing results What makes a good program or taking it from the other end makes a program bad? How important is periodization for hypertrophy or how do you go about planning training long term Training Volume Protein Intake Jordan Lips: Instagram https://jordanlipsfitness.com/ Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau

Thanks For Listening!  LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Another amazing chat with Jordan Lips- this time all about tracking!Some of the things we talk about:Does tracking feel triggering but you still want to lose weight? What is behind your thoughts around tracking and where are they rooted?Self awareness vs fear of awarenessCan you avoid tracking and have successIntuitive EatingThoughts on 75 Hardand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on his training. -(35:57) Things he has changed his mind on when it comes to training. -(41:42) How often should you change exercises?-(44:30) Should I split my volume up or do it in one session?-(50:38) Any difference between plate loaded versus technogym machines?-(55:03) How to know when to add volume to your program?Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

This week's episode is from an IG live Aram did with Jordan Lips.  You can find Jordan and links to his offerings on IG: @jordanlipsfitness   You can also listen to his podcast: Where Optimal Meets Practical   At OSL Podcast, we turn a blind eye to bullshit coaching tactics and fad diets.  We focus on education, accountability, and self awareness.  We bring people who of the same mindset, so listen in on a conversation with a smart mind and honest delivery.   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule    

In this episode we sit down with nutrition coach Jordan Lips and talk about the mindset of clients. -We go over the thoughts and actions of clients who are already lean but decide they want to take the next step in getting shredded. -How to take a client who may be considered overweight or obese and get them started on their fitness journey. -Our new found love for Trader Joes and HEB! Enjoy this episode and don't forget to leave us a 5 star review! Related Links and Products: Jordan Lips-(IG)-@jordanlipsfitness Tyler Newton-(IG) @New10_fitness Gavin De Souza-(IG) @gavinsdesouza Need help with understanding how to diet. Don't know what a macro is? We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. Need a whey protein isolate or new pre workout. Click here to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

Another fun conversation with the greatest on the gram Jordan Lips @jordanlipsfitness where we talk honestly about where we're at in our fitness journey- and it's NOT pushing harder than ever. What if life changes from where you were? Does fitness always have to be at the forefront of your mind to be effective?Also breaking down those before and after pictures and what the context REALLY is behind increased calories and transformations- metabolism and calorie talk always.And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

I got the chance to sit down and talk with coach Jordan Lips about the topic of motivation and getting back on track. It was a great conversation and we got deep in the weeds on the concepts of failure, personal growth, and making progress. You can find out more about Jordan here: Instagram Website Podcast Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(8:10) Why he stopped his fat loss phase. -(12:25) Definition of shortened/lengthened position and resistance profiles. -(23:50) Fatigue considerations for shortened/lengthened position-(28:00) Different phases for hypertrophy.Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Hope you enjoyed the episode! If you did, leave a rating / review here Jordan's IG: @jordanlipsfitness- Apply for 1-on-1 coaching with Kade:Apply Now-Book a FREE Strategy Call with Kade:Book Here- Download your free nutrition guide & cookbook:Download Now- Get 20% off Legion supplements (code: KADE):Get Discount Here- Follow Kade on Instagram:Follow Here- Email Kade with any questions:howellfitco@gmail.com One way you can help us: Take a screenshot of the podcast, share it on your IG story, and tag @howell_fit. Thanks for listening!

We're hanging with our fave Jordan Lips again for a full-on exposé on all your effort and the expectations that come with it. Some of the things we talk about-what's realistic when it comes to my results with weight loss and muscle gain?-what do I have to do to stay lean year-round?-how do I balance my social life and my goals?-what's the happy medium for me and my physique?-do I have to do all the same things to keep what I've accomplished?-do I have to track, steps, exercise, and eat the same to maintain?-how much effort do I REALLY have to put in?-how long does it take and what does it take to be IG fit?and more!

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest Jordan Lips Jordan Lips | N1 | MNU (@jordanlipsfitness) • Instagram photos and videos Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

Today we have an episode featuring Jordan Lips. Jordan is an online fitness and nutrition coach who does a fantastic job at balancing the optimality with the practicality of situations. His Instagram exercise breakdown demonstrations are some of the best you'll find on the gram. Today we dive into Jordan's background, how he ended up in the coaching space, his advice on running group coaching programs at scale, big considerations to take when piecing together your home gym, and some nuance around quadriceps training (of course.) Thanks for listening! ✌️Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCASTConnect with Jordan Lips Instagram: https://www.instagram.com/jordanlipsfitness Website: https://jordanlipsfitness.com/ Podcast: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017

Note: Today's episode does have some language in it! I wanted you to be aware in case you're listening around kids.Welcome back to the Wholly Well Podcast! I'm SO glad you're tuning in for today's episode!My guest this week is Jordan Lips, a health coach and personal trainer. This episode is a whole lot of fun, as we are chatting about some things like specific weight-lifting and realistic health goals that we haven't talked about on this podcast before!Jason got started in this industry after graduating college when he pushed his LSATs back and started training at a local gym. He found out right away it was made for him, and he got certified as a personal trainer shortly thereafter. After growing a thriving in-person business, he transitioned to more virtual work so he could reach even more clients seeking growth and life change. He is an inspirational coach that you're going to love!In today's episode, we talk about being empowered to make choices that benefit your individual needs and not just subscribing to whatever culture is telling us is the next big health trend. We also dive into specific health goals, like what to do if you want to gain muscle, lose fat, how hormones and weight loss are intertwined, and much more.Grab a cup of coffee (with collagen and cream, of course) and listen in. It's a light-hearted easy listen and I think you'll leave inspired and empowered!Show Notes: https://whollywell.health/jordan-lips-26/Support the show (https://www.paypal.me/whollywell)

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(13:20) Progression for hypertrophy.-(46:30) If you drink alcohol will you not burn fat for 36 hours?-(53:05) Gauging how many warm-up sets and how many working sets you need per exercise. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

This week we are covering the various approaches we might take for a deload period and factors that might influence which approach we take. Additionally, we provide suggestions for how you might want to approach changes to nutrition during deloads (if any.) Ultimately, the goal of our deloads are to reduce acute fatigue accumulation to levels again sufficient to allow for continued positive adaptations to occur prolonging progress.Where Optimal Meets Practica - with Bryan & Jordan Lips ⬇️https://podcasts.apple.com/us/podcast/94-bryan-boorstein-bryanboorstein-hypertrophy-what/id1518859017?i=1000551767590 Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-templateParagon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️https://www.instagram.com/bryanboorsteinhttps://www.instagram.com/aaron_strakerhttps://www.instagram.com/eat.train.prosperhttps://www.eattrainprosper.com

Today on Here's The Deal I'm chatting with Jordan Lips, who is an online coach, personal trainer and nutrition coach and we are talking about training. We discuss the limiting factor, which is the the thing being trained, and spoiler alert you're not getting this in your group fitness class. We talk about progressive overload and the importance of it and flipping your prospective in regards to it. He mentions that he would love for people to have a goal that's "aimed at a lifestyle and a body that you enjoy." We also have a in depth conversation on reverse dieting and the risks vs. the rewards that present themselves through that process. Make sure to tune it to get all the details. You Can find Jordan on Instagram @jordanlipsfitness He also has a podcast called: Where Optimal Meets Practical, you can find where you listen to all your podcasts. --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15)  HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!Support the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(13:50) Variables for hypertrophy-(15:00) Relative intensity-(26:00) Volume-(31:50) Technique -(35:35) Rest times and rep ranges-(43:15) Exercise selection-(47:00) Tempo-(50:33) Training splits/frequency Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussionFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Podcast: https://podcasts.apple.com/gb/podcast/where-optimal-meets-practical/id1518859017 Check out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(4:30) What is progressive overload.-(8:45) Forms of progressive overload. -(25:00) Set increases as a form of overload. -(35:45) Differences between strength and hypertrophy.-(46:25) How hitting a 1RM can hurt your progress. -(48:30) Programming recommendations. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Jordan Lips is an established online personal trainer and nutrition specialist from the Austin, Texas area.Jordan had a ton of beneficial information for someone starting their health journey. As well as a new business owner.Simplifying "getting healthy".Supplements, are they necessary??How Optimal can sync with practical!You can find Jordan at https://www.instagram.com/jordanlipsfitness/https://open.spotify.com/show/2LriiR3eo70FAeACtx8LeW?si=mMSUbNmfRkKHmQRTHh0Pqw&nd=1https://docs.google.com/forms/d/1Nlv3r5WMb1m6O9SvMqyxkM9w6qGQy3viW7719rRkoCc/viewform?edit_requested=truehttps://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-igPlease subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

What's up guys! This week my coach, Jordan Lips, joined me on the podcast! Jordan is a wealth of knowledge, super smart (hence, why I hired him), and all around a great guy! . After receiving a lot of feedback from listeners, clients, and followers, I wanted to bring him on to record an episode about the basics of resistance/strength training! This episode is packed full of great info! . We covered: . How to start working out if you have never been to the gym before or have never experimented with resistance training. . Benefits of hiring a coach to help you with learning more and/or expanding your knowledge for strength training - how to find the best coach for you! Red flags to watch out for in coaches. . Thoughts on HIIT training and group classes (OTF, CrossFit, F45, etc.) . You don't have to be an expert or even have a great understanding of how to work out to get started - just getting into the gym and doing something and working hard is a fantastic way to get started. . What are the different types of splits? How many days should you work out a week?. . How to set up a workout for hypertrophy - he also did an entire podcast on his show about this - CLICK HERE! . The importance of asking WHY when learning more about fitness and strength training. . What is the difference between hypertrophy and strength training? Can you do both if you are new to the gym? . Important terms to understand when first starting to lift weights. . The importance of “working hard!” . Breaking the body up into 4 “quadrants” - pushing and pulling the upper and lower body - examples of each. . Common words used in lift names that cue you to what muscle groups you are working (ex: press, push, row, and pull) . Are you not lifting enough or are you lifting too much - finding that balance. . What are “form videos” and why are they so valuable for your technique and form? . Gym Anxiety / Fear of going to the gym - being uncomfortable with starting out in your first gym or a new gym. . Advantages and disadvantages of working out at home vs. the gym. . Some things that Jordan recommends you have at home if you are working out there. . The BEST piece of advice for someone who has never done any strength training before! . What are “newbie gains” . Thank you SO MUCH, Jordan, for coming on The Chasing Health Podcast! I appreciate you more than you know! . How to find Jordan Lips: IG: @jordanlipsfitness Podcast: Where Optimal Meets Practical More info on Group Programming - Accepting Clients! . How to find me: IG: @changing_chase TikTok: @changing_chase Email Me: chase@chasinghealthllc.com

Have you ever thought, why do my favorite fitness pros get to eat so much and how can I?How do I know how many calories to eat? How do we calculate TDEE/metabolism?How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?Doesn't building more muscle get me more calories?In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of eating MORE.Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-His background. -What his training is like. -Junk volume for muscle hypertrophy.-How to avoid doing junk volume. -How to choose a rep range for building muscle. -Most overrated aspect of choosing rep ranges. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

In today's episode, I talked with Jordan Lips, about healthy ways to change body composition. There seems to be 2 extremes – women shamed for wanting to change their body composition, or shamed into feeling like they need to do. We discuss the messy middle of how to navigate health and body composition in sustainable ways, without judgement. Learn more about Jordan at jordanlipsfitness.com and instagram.com/jordanlipsfitness ***** Find more from Bri at briannabattles.com and instagram.com/brianna.battles The twice yearly sale on my coaching certification, Pregnancy & Postpartum Athleticism is coming!! Get early access + a discount by joining our presale list here: briannabattles.com/ppacoach Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program —> briannabattles.com/pregnant-athlete My 8 Week Postpartum Training Program helps athletes rehab and transition back to their preferred form of exercise —> briannabattles.com/8weeks Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach

Our guest this week is boy genius Jordan Lips @jordanlipsfitness. His honest to the point brilliance obviously makes him one of favorites in the fitness space and we're thrilled to chat with him.In this episode:Get to know his fitness journeyThe difference between coaching men and womenMen + body image- are they ever insecureGym intimidationMachines in the gym- which ones to make your BFF/ones to avoidRaising fitness minded kids + future kidsWhere to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

In today's episode, Danny sits down with his good friend, and fellow fitness coach, Jordan Lips.---Check out Jordan's Podcast HERE.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

About our show guest: Jordan Lips Jordan is an MNU certified nutritionist and NASM certified CPT. He has been a personal trainer for the last decade and has been exclusively working online for the last 2. Jordan helps his clients level up their training and dial in their nutrition as well as teaches them the ins and outs of basic programming and nutrition.  In today's episode we are talking about the transition from In-Person coaching to Online Coaching and why it will be the future. Find Jordan here: www.instagram.com/jordanlipsfitness

In my first episode of the podcast, I wanted you to get to know me a little better.  I share how I got to my heaviest weight. What I had tried to do in the past to lose it, that never seemed to stick.  What made me want to lose weight this time... And most importantly, how I made it stick.  How I have maintained my weight loss.  Why I became a coach and what I love about coaching others the most. Mentions: Josh Pierce: @thejoshpierce & Jordan Lips: @jordanlipsfitness

In this episode of the Not Your Basic Fitspo Podcast, I speak with Jordan Lips, who is an MNU Certified Nutritionist & Certified Personal Trainer all about strength training. We discuss: - How to grow your glutes - How to bring intensity to your workouts - How to structure your workouts to best suit you - How to deload - and much more.... I hope you enjoy the episode. ~Carrie Lee Find Jordan on IG HERE Find Carrie on IG HERE Lastly, grab my FREE Beginners Guide to Fat Loss HERE

Jordan Lips, Personal Trainer and Online Coach, joins the show to discuss "MUST-KNOW" weight loss strategies that his clients use to not just lose weight today, but to keep it off for the rest of their lives.Jordan shares some of the habits of his most successful clients and some of the things that really cause him to raise an eyebrow in his day-to-day work as a coach. Jordan's IG: @jordanlipsfitnessJosh's IG: @thejoshpierceFree Resources: https://empowermentcollectivecoaching.com/podcast