The Modern Mind

In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach.Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements.Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and conscious leadership.We dive into the power of self-awareness, the importance of meaningful relationships, and what it truly means to find purpose and fulfillment. Rick's unique perspective will challenge how you think about success, happiness, and living in alignment with your passions.Expect to learn why redefining success is essential for fulfillment.Expect to understand the importance of self-awareness in personal and professional growth.Expect to gain practical tips for navigating fear and stepping into your potential.Rick's Instagram: @iamrickwilliamRick's website: https://www.rickwilliam.com/Fergus' Instagram: @ferguscrawley Sponsors:Vivobarefoot - get 20% off with FERGUSC20https://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. Fergus and Matt discuss Matt's journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone. Expect to learn the importance of embracing discomfort. Expect to better understand how to deal with criticism. Expect to reflect on your definition of success and how you want to get there. Join The Modern Mind mailing list

In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us. Dan Williams, Co-Founder of WIT Fitness, explains how being outside and taking part in running events instead of being confined to a CrossFit gym has given him huge mental benefits that have helped him cope with stress and lots of things going on in the business world Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health.  Kori Sampson, Reality TV Star and Fitness Influencer, explains how completing an ultra marathon in Africa has made the hard things in life seem easier to manage and allowed him to escape the real world and just have time to himself Imo Boddy, Ultra-Runner and World Record Holder, shares how putting herself through hard and long runs has helped her with dealing with the many challenges of life and developed her as a person Join The Modern Mind mailing list

In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments. Whether you're a leader seeking ways to inspire your team or fascinated about the mindset and career of a fighter pilot, this episode offers actionable takeaways on thriving under pressure and navigating challenges with confidence.We also tackle the main question everyone wants to know: is Top Gun realistic?Expect to learn how to make decisions under pressure. Expect to understand the importance of teamwork and communication. Expect to reflect on how you deal with failure. Join The Modern Mind mailing list

I just ran my first ever marathon......well, sort of. In this episode, I answer the questions put to me on Instagram.The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn more about marathon nutrition. Expect to appreciate how brutal an event it is. Expect to get insights on how you could PB your next marathon. Join The Modern Mind mailing list

In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inflammation, and increased risk of disease. He also shares practical strategies for building stronger relationships and managing expectations in the modern world.Whether you're struggling with building relationships, imposter syndrome, or just want to understand the science behind human behaviour, this conversation is for you. Expect to understand the science behind the power of beliefs and expectations, and how they affect our physical and mental wellbeing.Expect to discover practical strategies for building stronger, more meaningful social connections in your everyday life.Expect to learn how to reframe stress and challenges as opportunities for growth.Join The Modern Mind mailing list

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James is also the author of 'Body: Effective tools to heal pain, restore health and prevent injury', and in this episode, he offers a wealth of practical insights that can benefit anyone looking to optimise their physical and mental wellbeing. Don't miss this opportunity to learn from one of the leading experts in the field of holistic healthcare and recovery.Expect to learn the importance of looking after your body. Expect to appreciate the value of proper training and recovery. Expect to better manage your aches and pains. Join The Modern Mind mailing list

In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enjoyment in what you do, and much much more. Expect to learn why you need to be doing strength training. Expect to reflect on how you view success. Expect to understand the importance of being in the right environment. Join The Modern Mind mailing list

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. To do this, he will have to cover 960km in just 11 days. Jonny shares his reason for taking on such an unfathomable challenge, as well as the planning and preparation required. They also explore how the running community has changed, how to better deal with setbacks, the positives and negatives of social media, and much much more. Jonny is aiming to raise £100,000 for CALM, Campaign Against Living Miserably, a charity that means a huge amount to him. Donation link ⬇️ Expect to appreciate the value of running and community. Expect to reflect on how you view setbacks in life.Expect to understand the importance of balance. Join The Modern Mind mailing list

In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness.Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up

In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle, but after realising the challenges that come with reality TV, he found himself slipping back into old habits. Since leaving the TV world behind, Kori became fully sober and found a love for health and fitness. He has competed in various ultramarathons, including a 220km multistage race in Africa, and now lives his life wanting to inspire more people to get into health and fitness. Fergus and Kori discuss many topics, including Kori's earlier life, the truth of being involved in reality TV, the misconceptions around social media, the many valuable lessons from ultra marathons, the benefits of going sober, and much much more.Kori also explains his next big challenge

In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about his realistic and authentic perspective on life. Fergus and Mark discuss Mark's recent fitness challenges, his personal interaction with social media, the meaning of being above average and why it's so important to him, his many frustrations with social media and content creation, why society is ruined, his upcoming big move to the countryside, and much much more... Expect to appreciate the importance of consistent basics. Expect to reflect on your own health and fitness. Expect to learn more about writing and video creation. Join The Modern Mind mailing list

In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. As well as The Three Peaks, Imo has also completed numerous other ultra challenges, including 7 marathons in 7 days and running John O'Groats to Lands End. Imo shares her background, what gave her the confidence and mindset to take on these enormous challenges, the valuable lessons and experience she has gained from Ultra running, the importance of having a support network around you, her future goals, and much much more… Expect to appreciate the importance of stepping out of your comfort zone.Expect to reflect on your reason why. Expect to be inspired. Join The Modern Mind mailing list

In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness.10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such as Nike, Adidas and Reebok. In 2020, the world changed, and like many other businesses, WIT had to adapt. After gaining more investment, resulting in Dan losing strategic control of the business, he made the very tough decision to leave WIT and pursue different opportunities. However, in January 2024, WIT was acquired by Frasers Group and Dan is now back involved with a majority stake to help relaunch the brand and reconnect with the evolving fitness community. Fergus and Dan discuss the journey to starting WIT, overcoming the many challenges of starting a business in such a competitive space, the evolution of the fitness industry, why the fitness community is so important to Dan, where he sees WIT in the next 5 years, and much much more… Expect to appreciate the risks of starting a business. Expect to learn more about the fitness industry. Expect to reflect on your priorities. Join The Modern Mind mailing list

In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there. We then listen to Guy Learmonth, multiple Commonwealth Games 800m runner (unfortunately just missed out on Olympics selection), explain how the noise from the crowd has such a significant effect on his performance and how he struggles to compete in smaller scale events. Finally, we listen to Nick Symmonds, two time Olympian, explain how pressure affected him differently in 2008 compared to 2012 and how he learned to manage it more effectively. He also shares the mental struggles of training for something that is 4 years away.Expect to appreciate the effect that pressure can have on athletes. Expect to reflect on how you handle pressure. Expect to understand how difficult it is to compete at the Olympics. Join The Modern Mind mailing list

In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World Championships and in fact the 3rd fastest 800m time in Scottish history. However, it's safe to say that Guy has been a bit unlucky throughout his career. In a sport like running, you would expect the selection criteria to be black and white, however, in this episode, you will learn how this isn't always the case, and how politics and behind the scenes agendas are the determining factors in some cases. Guy explains how he has unfortunately missed out on selection for numerous British teams and championships, despite having met the qualification criteria. He has publicly accused British Athletics of "toxicity and nepotism", saying their decisions have been "absolute nonsense". Fergus and Guy cover many topics, including his upbringing and what got him into athletics, what it's like competing on the biggest stage in his sport, the life of a pro athlete, recovery, the rise of technology in running, his current issues with athletics, and much much more. Expect to learn what it takes to be a professional athlete. Expect to reflect on how you deal with setbacks. Expect to question the agenda of some sporting federations. Guy's Instagram: @glearmonth800Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, I answer the questions put to me on social media, covering a wide range of topics.The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and much much more... Expect to learn more about what's happening behind the scenes. Expect to question your WHYExpect to think differently about how you train. Join The Modern Mind mailing list

In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and the importance of getting comfortable with being uncomfortable. Episode #2Then, we have Simon Jeffries, former Special Boat Service, describe an incident he had on selection that significantly changed his mindset for the rest of the course. He also highlights the hardest part of the process and the mindset required to pass. Episode #37Robin Horsfall, former Special Air Service and part of the famous Iranian Embassy Siege, explains what it was like failing selection the first time and how he changed his approach for the 2nd attempt. Episode #100Mick Hawkes, former Special Air Service and known for being captured in Bosnia alongside Billy Billingham, explains the need to be able to block out other parts of life and just focus on the task at hand. Episode #101We then have Lindsay Bruce, former Special Air Service, describe the various parts of the 6 month course, and how it's necessary to break each part down into smaller chunks and not think about the whole course. Episode #22Finally, Dean Stott, former Special Boat Service, explains how he became one of the first Army candidates to join the SBS. Episode #16Expect to learn more about what it takes to join the special forces. Expect to understand more about the Special Forces. Expect to reflect on how you view failure and adversity. Join The Modern Mind mailing list

In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces units around the world. Having gained vast amounts of experience from different teams and players all around the world, it's safe to say that Fergus knows a lot about what it takes to be a high performer. Today, he shares his journey to becoming an elite level coach and many lessons for listeners to take away on the topics of mindset, leadership, elite performance, communication and more... Expect to understand more about high performance.Expect to learn about the different cultures and mindsets within elite sport. Expect to learn more about ego. Fergus's Website  - https://www.fergusconnolly.com/Fergus's Instagram - @fergus.connollyFergus's Books  ⬇️ https://www.amazon.co.uk/Game-Changer-Fergus-Connolly/dp/1628601183https://www.amazon.com/59-Lessons-Working-Greatest-Athletes/dp/0960050906

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance.  Episode #98Next, we listen to Kris King, Ultrarunner and Race Director for some of the world's most extreme races, share the framework that helped him to overcome a stage of severe depression and allow him to get back to his positive self. Episode #104Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health.  Episode #94Mike Gammell, co-founder of Days Brewing, explains what it has been like dealing with the enormous amount of pressure of starting a business in such a competitive space and some of the things that have helped him along the way. Episode #89James Exton, former criminal defence barrister and co-founder of LDN Muscle, explains what it was like working in such a high stress job and how operating in that environment has helped him to become more resilient and better equipped to deal with the constant pressures that life throws at us. Episode #93Finally, we hear Dr Robert Glover, marriage and family therapist, explain why stepping out of your comfort zone is such an important thing when trying to build relationships and confidence. Episode #102Expect to learn how to build your resilience. Expect to reflect on how you deal with stress. Expect to appreciate the value of hard work. Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutrition tips that you can implement into your lifestyle to be happier, healthier and more likely to achieve your goals. Tom has worked with a wide variety of people, ranging from 9-5 office workers, all the way to professional athletes and military personnel. From this wealth of experience, he has gained valuable insight into how small and simple changes can achieve the biggest results, and he's hoping that you can take something useful away from this episode and apply it to your own life. Expect to learn how to better your nutrition. Expect to understand the importance of consistency. Expect to appreciate the value of prioritising your health. Interested in finding out how nutrition coaching could take your performance and health to the next level? Then get in touch with Tom ⬇️Tom's Instragram: @tmc.nutritionBook a consultation -https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Dr Sam Spinelli,  Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the most effective (research backed) methods to get stronger, fitter and faster, and much much more... Dr Sam is certainly not afraid to call people out on spreading misinformation and has even publicly gone against Andrew Huberman on some of his content. Expect to learn about the importance of doing the basics well. Expect to reflect on where you get your information from. Expect to understand that ice baths may not actually be as beneficial as you think... Sam's Instagram: @dr.samspinelliFergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning Silver medals at The Commonwealth and Olympic Games and also winning Gold at the 2015 World Championships. But, at the age of only 24, Dan announced his retirement from professional swimming, as he felt he had achieved everything he wanted to. Years later, Dan returned to the sport having rediscovered his love for it through more of a coaching capacity and now is the founder of Swimmr, a platform that aims to deliver top-tier swimming education to anyone, anywhere. Since retiring, Dan has competed in Ice Swimming competitions, swam across the channel as part of a relay team, and is now preparing for a solo channel swim. Dan shares his journey to becoming an olympian, the mindset and training required to compete at the highest level, what it was like racing against Michael Phelps, his transition out of the sport, the many lessons he has learned along the way, and much much more… Expect to reflect on how you deal with pressure. Expect to learn about the training required to be an Olympic swimmer. Expect to realise that Ice Baths aren't actually that difficult… Dan's Instagram: @danwallace93Fergus's Instagram: @ferguscrawley Swimmr - https://swimmr.com/about/Join The Modern Mind mailing list

In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey of self-discovery in order to rebuild his physical and mental health.Kris hopes that by highlighting some of his own struggles with mental health and the framework he used to overcome them, you may be able to take something away from this episode and apply it to your own life. Expect to understand the different types of stress. Expect to learn about resilience. Expect to reflect on what makes you happy. Beyond The Ultimate - https://www.beyondtheultimate.co.uk/Kris's Instagram - @kris_kingyFergus's Instagram - @ferguscrawley Sponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/MyProtein - get a % off with FERGUShttps://www.myprotein.com/

In this episode, Fergus is joined by George TheTinMen, pro-men's advocate, blogger and content creator. George is on a mission to raise awareness about the issues men face in today's society. He is incredibly honest and open, sharing valuable information and statistics that many people will be too afraid to discuss. Why? Because he believes that ongoing discussion is what's needed if we are going to resolve the marginalisation and mistreatment that men and boys face on a regular basis. Fergus and George cover many topics, including what men are missing in the modern world, the shocking statistics around male mental health and suicide, male body dysmorphia, how social media is creating a false perception of masculinity, and much much more… Expect to learn more about how men are being let down. Expect to reflect on your definition of masculinity. Expect to understand the forgotten gaps in the gender debate.TheTinMen Blog - https://thetinmen.blogGeorge's Instagram - @TheTinMenFergus's Instagram - @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No More Mr. Nice Guy. With over 40 years experience, Robert has helped thousands of men to transform their lives and get what they want with their relationships, sex life and career. Robert shares many of the reasons why ‘nice guy syndrome' might actually be hindering your progress, destroying your relationships and leading to a sense of resentment and lack of authenticity. Do you constantly seek approval from others? Do you put other people's needs before your own? Do you feel you aren't reaching your full potential? If so, then this episode is for you. Fergus and Robert discuss the topics of covert contracts, a fear of failure, how men can ultimately be more attractive to women, why men need a community and much much more… Expect to think differently about being the ‘nice guy'. Expect to reflect on your own honesty and vulnerability. Expect to learn how to reach your goals and be more successful. Robert's websites ⬇️ https://www.drglover.comhttps://integrationnation.net/landing-pageFergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Mick Hawkes, former 22 SAS, undercover surveillance operator and security consultant. Mick has lived a fascinating life. He grew up wanting to be a professional footballer, but an unsuccessful trial at Lincoln City put his dream on hold. He joined the military at 16, serving with the Parachute Regiment  and 29 Commando before eventually taking on SAS selection. After ending up in hospital and failing the first time, he successfully passed on the 2nd attempt. Mick spent 14 years in the SAS and operated all over the world, including Bosnia, where he was taken prisoner alongside Billy Billingham. As well as this, Mick conducted successful surveillance operations with The Det in Northern Ireland and even worked with MI5. After leaving the military, he went onto work in the corporate world, providing security consultancy to large organisations and now runs Hawkes and Co with his daughter, delivering training to multiple sectors including schools and agriculture. Mick shares details of his childhood, his career in the military, what it was like working undercover in the surveillance world, his experience of being captured in Bosnia, many of the lessons learned and much much more… Expect to gain insight into the hidden world of surveillance. Expect to reflect on how you overcome challenges in life. Expect to understand more on the mindset required to be a special forces operator. Mick is also releasing a book called Life On The Edge, dedicated to his co-writer Nicole Johnston, who sadly passed away very recently. The book aims to help people get around all the obstacles life throws at us. The release date is to be announced in the near future. Mick's Website: https://www.hawkesandco.ukMick's Instagram: @mhawkes40Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missions in history - The Iranian Embassy Siege in 1980. After leaving the military, Robin went onto bodyguard for some of the wealthiest people in the world, start his own Karate school and gain an English Literature degree from the University of Surrey. Robin shares his early childhood and what lead him to the military, his deployments with the Parachute Regiment, his time in the SAS, how he adapted to life outside of the military, many of the valuable lessons he has learned along the way, and much much more… Expect to reflect on how you deal with failure and discomfort. Expect to learn how to deal with high pressured situations. Expect to better understand the challenges of military life. Robin's Website: https://robinhorsfall.co.ukFergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I'd do differently, what my next goal is, and much much more…Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI.Lauren is on a mission to help people improve their lives through the choices they make. Fergus and Lauren discuss many topics, including Lauren's time as an athlete, her journey to becoming a psychologist, the mental skills required to be a high performer, how we can build mental strength, and much much more… Expect To Learn What It Takes To Be A High Performer.Expect To Understand The Importance Of Performance Psychology.Expect To Reflect On Your Own Mental Toughness.Lauren's Instagram: @laurennicolejohnsonLauren's Website: https://www.laurenjohnsonandco.comFergus's Instagram: @ferguscrawleyJoin The Modern Mind mailing list

In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect to learn just how brutal Antarctica is.Expect to understand more about the planning required for such an event. Expect to be motivated to test your limits. Connor's Instagram: @connor.emenyFergus's Instagram: @ferguscrawleyJoin The Modern Mind mailing list

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach.Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such a tough event, the lessons he has learned along the way, and much much more…Expect to be confused as to how someone can run so fast for so long. Expect to learn what it takes to be a competitive ultra runner. Zach's Instagram: @zachbitterZach's Website: https://zachbitter.comFergus's Instagram: @ferguscrawley  Join The Modern Mind mailing list

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he thinks they are so helpful for people in everyday life. Expect to learn more about the emotions of professional sport. Expect to reflect on how you view failure. Expect to be motivated to do an ultra marathon. Lewis' Instagram: @lewis_roblingFergus' Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle.James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching business that has helped over 100,000 people to reach their goals. James also does a lot of work with the prison system, instilling positive values and coaching inmates to become successful personal trainers when they leave. Expect to appreciate the value of hard work and discipline. Expect to reflect on your goals and ambitions. Expect to be motivated. James' Instagram: @je_ldnmFergus' Instagram: @ferguscrawleyJoin The Modern Mind mailing list

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years. In 2020, Nick went viral for being the main man behind the campaign to keep gyms open during Covid. He gained a massive amount of publicity and was labelled a community hero, however, this fame unfortunately lead to historic charges being dug up and Nick eventually returning to prison for the second time…Nick is very honest and open about his mistakes, but is now on a mission to show the world that people can change and can indeed transform their lives and become better versions of themselves. Expect to explore Nick's rollercoaster of a story. Expect to reflect on the UK justice system. Expect to consider your own upbringing and how it's shaped your life. Nick's Instagram: @nickcapo__Fergus' Instagram: @ferguscrawley Join The Modern Mind mailing list

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner,  and father of four.Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent.Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires good communication with your partner, time blocking and being able to make sacrifices when required. Expect to reflect on how you find balance in your life. Expect to reconsider your priorities. Expect to understand that you can still train. Jonny's Instagram: @jonathanpainFergus's Instagram: @ferguscrawleyJoin The Modern Mind mailing list

In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' goals. Expect to reflect on how you use social media. Expect to question your WHY. Fergus' Instagram: @ferguscrawleyJoin The Modern Mind mailing list

In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing. Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating non-alcoholic beers, he believes you can still enjoy the occasion of a beer without compromising  on your recovery and health. Fergus and Mike discuss Mike's journey to starting a business, the pressure and stress that goes with being in such a competitive industry, the process of trying to fundraise and grow the business, the many benefits of drinking non alcoholic beer, and much much more. Expect to understand the difficulties of running a business. Expect to reflect on your mindset and ambitions. Expect to reconsider how you view alcohol.  Join The Modern Mind mailing list

In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster.John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry.Fergus and John discuss his rugby career, the lessons he has learned and how he's applying them to his life now,  dealing with injury, the future of the sport, what needs to change in order for it to survive, and much much more. John also explains his thoughts on the recent controversial topic of Louis Rees-Zammit leaving rugby to try and pursue a career in the NFL.Expect to learn about the pressure of professional sport. Expect to question the future of rugby.John's Instagram - @johnbarcJoin The Modern Mind mailing list

In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating music and much much more. They also deep dive into some of the things that they believe are wrong with the fitness industry and where it can be improved. Expect to reflect on your goals. Expect to see the value in creativity. Expect to question your WHY.Zack's Instagram: @coach_ztZack's YouTube: @zacktelanderJoin The Modern Mind mailing list

In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury.Rory shares his sporting background with us, what lead him to rugby, the unfortunate circumstances in which he had to retire, his struggle with finding purpose outside of rugby, his passion for leadership and performance, and much much more. Expect to evaluate your own leadership qualities. Expect to think differently about your goals. Expect to learn more about the harsh reality of injuries. Rory's Instagram: @rorylawson9Join The Modern Mind mailing list

In this episode, I go through 23 valuable lessons that I have learned throughout the year. I explore multiple topics, including curiosity, community, the real definition of Hybrid Training, balancing a busy lifestyle, and much much more... I'm hoping that you can take something useful away from this episode and apply it to your own life. Join The Modern Mind mailing list

In this episode, Fergus is joined by Zach Pogrob, media creator and writer. Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals.Zach also shares his newfound obsession with running and how he believes entering the 'dark place'  goes hand in hand with success in other aspects of his life. Fergus and Zach discuss the advantages and disadvantages of obsession, some of the lessons they have learned from running, and much much more... Expect to be motivated. Expect to evaluate your habits. Expect to find your obsession.Zach's Instagram: @zachpogrobJoin The Modern Mind mailing list

In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO.Ned is the Founder and CEO of Bambu, a global digital wealth technology provider. Alongside his successful career in finance, Ned is also an experienced ultra-runner, having completed numerous events, including some of the infamous backyard ultras. Ned shares his passion for ultra running and why it's so important for us to think in the present. He has even discussed this topic and ‘ The Power Of Now' on a Ted Talk. Expect to learn more about Ultra Endurance.Expect to evaluate your own mindset. Expect to be curious. LinkedIn: Ned Phillips TED talk: https://www.youtube.com/watch?v=_tc4K5ZujqwJoin The Modern Mind mailing list

In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator.Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11 days while raising funds and awareness for mental health. Jonny shares his love for running and why he thinks it's such a powerful mechanism for positive change.Fergus and Jonny discuss ultra running, the realities of being a heavier runner, the numerous lessons he learned whilst completing such a big challenge, and much much more… Expect to evaluate your WHY. Expect to be inspired. Expect to think differently about running. Jonny's Instagram: @jonnyrdaviesJonny's TikTok: @jdrunsfarJoin The Modern Mind mailing list

Welcome back to The Modern Mind Podcast.And from our new studio...After taking an unexpected break due to moving into the new office and getting the podcast studio ready, we are back! In this episode, Fergus breaks down some of the exciting things that have happened over the last few months.Sponsors: Vivobarefoot - get 20% off with FERGUS20 https://www.vivobarefoot.com/uk/?Days Brewing - get 20% off with FERGUS20https://daysbrewing.com/Join The Modern Mind mailing list

In this episode, Fergus is joined by Jonathan Pain, to debrief his experience in Peru.Jonny outlines what it was like spending two weeks isolated in hospital, how he dealt with the emotions of not being able to do the event, some of the lessons he has learned from the experience and much more...Expect to better understand the potential dangers of being at altitude. Expect to analyse your own health.Expect to reflect on what's truly important to you.Join The Modern Mind mailing list

In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker. Oli is the founder of Wild Edge, a company who specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, DR Congo to Socotra, Siberia to Tajikistan. We explore Oli's background, how his passion for the outdoors lead him to becoming an expedition leader, what it's like working in some of the harshest places on the planet, some of the challenges along the way and much much more…Oli is also about to embark on 'The Ultimate Seven' - a multi-year expedition like no other. He is attempting to be the first person ever to journey from the lowest point of each continent, to the highest, across jungles, deserts, polar ice caps, war-torn regions, oceans and mountains. Expect to be have your mind blown.Expect to better understand the dangers of extreme environments. Expect to question what's possible. Join The Modern Mind mailing list

In this episode, we have five lessons from high performance, taken from five separate guests who have appeared on the show, all of whom have reached the highest level in their field. First up, we have Nick Symmonds, two time Olympian, discuss his experience of dealing with the highs and lows of being a professional athlete and how, by working with a sport psychologist, he learned to enjoy his career rather than resent it. We then hear from Mark Beaumont, ultra endurance adventurer and multiple world record holder, explain how learning our trade is vital for long term success and how we must ride the emotional rollercoaster and not see each situation as a steady state. James Newbury, Crossfit Games athlete, explains how a wealth of different experiences growing up has lead to him becoming a successful athlete and how learning the art of delayed gratification is crucial for performance. Dylan Hartley, former England rugby captain, then discusses what it was like to lead his country in such a high performance environment under the coaching of Eddie JonesFinally, Gaz Banford, former Sergeant Major of the SBS, talks about what we can do to adopt a high performance mindset and outlines how, nowadays, it's too easy to see people being successful rather than appreciating the journey that has lead to their success.Expect to learn what it takes to be a high performer. Expect to reflect on your own habits. Expect to change your mindset. Join The Modern Mind mailing list

In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show. First up, we have Mark Beaumont, ultra-endurance adventurer and multiple world record holder, who discusses how sometimes people over plan, rather than just going out there and building their trade. Next, we listen to Sean Conway, ultra-endurance adventurer, explain how he has dealt with the setbacks in his career and various strategies that have helped him to overcome them. Jonny Pain, ultra-endurance athlete and coach, explains his experience of dealing with the fear and anxiety leading up to an event and how his experiences have influenced his life as a father and a husband.Kris King, ultra-runner and race director, outlines how being honest and fallible is crucial for success and how ultra events refine us as a person. Paul Minter, who ran 5000 miles around Great Britain, talks about how his experience of Ultra running has reinforced that no matter how bad things are, we can get through them if we keep going. Flora Beverley, ultra athlete and businesswoman, describes how she got into ultras and the value of beating your own personal bests rather than comparing yourself to others. Alex Staniforth, adventurer and ultra-endurance athlete, talks about how the body can endure so much and how ultras have helped him to transform his mindset. Finally, Rupert Guinness, ultra-endurance cyclist, discusses how ultras should be seen as a privilege, not suffering, and how he's dealt with the failure of not completing Race Across America. Expect to learn what it takes to do an ultra-endurance event. Expect to think differently about setbacks. Expect to be motivated. Join The Modern Mind mailing list