Podcast appearances and mentions of Alex Staniforth

From childhood struggles to scaling life's biggest challenges, Alex Staniforth's journey is one of resilience, adventure, and mental strength. After two failed attempts to summit Everest, and surviving an avalanche on the mountain's most fatal year, Alex was forced to shift his mindset, realising that true achievement isn't always about reaching the top - sometimes, no matter how hard we try, external forces are simply out of our control. These experiences reshaped his perspective on resilience, leadership, and overcoming adversity in all areas of life.Alex opens up about the power of mindset, the lessons learned from embracing discomfort, and how the outdoors became his greatest teacher. He also discusses recent attempts to run the UK's Coast to Coast and his work with Mind Over Mountains, a charity helping others find clarity and confidence through nature.With his next big challenge ahead, this conversation is a reminder that adventure is about more than just the destination—it's about the setbacks, the growth, and the courage to keep moving forward.Follow Alex:https://www.alexstaniforth.com/https://www.instagram.com/alexstaniforth_/https://mindovermountains.org.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeahChapters00:00 Introduction01:36 Alex in the city04:02 Changing travel mindset after losing licence10:26 Who is Alex?12:22 Struggles and stammer at school17:44 Advice to younger self19:54 Grit over Grades23:44 What expeditions teach us.26:42 Finding opportunity in adversity31:27 Alex tragic Everest attempts37:13 How to process a life threatening moment47:54 Finding our own Everests in life54:40 Challenging yourself with what's next?01:01:17 Tackling the UK's Coast to Coast trail01:04:49 2nd Coast to Coast attempt01:12:50 The mountains aren't always there01:16:38 Finding the acceptance to stop01:21:59 Processing 2 failures01:24:58 A completion that was different to the initial goal01:27:49 The balance between performance and pleasure01:33:44 Mind over Mountains01:48:59 Alex's fundraising targets01:52:12 Exciting 2025 challenge01:53:23 Advice to those who doubt themselves

Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international keynote speaker, author and charity founder from Chester, who is no stranger to overcoming challenges. By the age of 19 he had already survived the two most significant disasters in Mount Everest history, in two consecutive years. However, his biggest mountains have been within: overcoming epilepsy, bullying, mental ill health and a stammer since childhood. Alex has never allowed adversity to become his identity – only an opportunity to discover his potential and inspire others. He is the fastest person to climb all 100 UK county tops - covering 5,000 miles by human power in 72 days. He has raised over £100,000 for charity, winning the Pride of Britain Granada Reports Fundraiser of the Year 2017 and a Points of Light award from the Prime Minister in 2023. Alex has authored two books ‘Icefall' and ‘Another Peak', and in 2020 founded a mental health charity, Mind Over Mountains, to restore mental well-being through nature.   Alex's 3 mindset messages: I shall either find a way or make one The biggest risk is staying in Base Camp We can't choose our challenges, only our mindset   Food  Alex shared with me that he loves seafood and Thai cuisine. After careful consideration and research, I decided to prepare a light yet incredibly flavourful fish dish.  I discovered a wonderful recipe for steamed sizzling fish that I felt compelled to test beforehand. When I served it to my family, they were amazed by how much flavour this seemingly simple dish delivered and immediately requested it become part of our regular weekly menu. I complemented the fish with fragrant rice and a refreshing Asian spinach salad. After tasting it, Alex remarked that he had never experienced cod prepared so deliciously and thoroughly enjoyed every bite. Seeing his genuine appreciation made the effort truly worthwhile! : If you would like to get in touch with Alex, please visit www.mindsetkitchen.co.uk to find all the details.

Welcome to episode 189 with Alex Staniforth, who is an adventurer, speaker and the founder of Mind Over Mountains, a charity that brings together walking in nature, mindfulness & professional coaching and counselling in support of good mental health & wellbeing. Alex was diagnosed with epilepsy at the age of nine and this would be the catalyst for several years of bullying, anxiety, panic attacks and a lifelong stammer. He found that time in nature, and more specifically time on hills and mountains, helped his mental health and he was just 14 when he set his sights on climbing Mount Everest. His first attempt, aged 18, ended when an avalanche in the Khumbu Icefall killed 16 climbing Sherpas. During his second attempt, base camp was hit by the Nepal earthquake which killed 3 Sherpas in Alex's team. This led Alex to a long period of survivor's guilt, depression and Alex also fell in to bulimia, which he was still dealing with when he set out to climb all of the highest peaks in the UK, in 72 days, with only a bicycle for transport. We talk about all of that in this episode. We also talk about dealing with failure, why it's important to take on challenges and what we can learn from both these things and we chat about identity and what it was like for Alex when he was forced to step away from endurance challenges by long Covid and how he had to learn to do things differently. Follow Alex on social media @alexstaniforth_ and @mindomountains Learn more at www.alexstaniforth.com and https://mindovermountains.org.uk If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast.  For £3 a month you'll get early access to any and all episodes that aren't available to watch anywhere else and you can submit questions for upcoming guests!  You'll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!

As we mark Mental Health Awareness Week in the UK, our featured guest on the newest Business of Healthcare episode is Alex Staniforth; adventurer, ultra runner, author, and founder of the mental health charity Mind Over Mountains, who shares his journey of overcoming challenges and finding purpose in the outdoors. Listen now as Alex and Tara discuss: How Alex's charity combines walking, talking, coaching, and counselling to provide support and inspiration to individuals facing mental health struggles. The best way to approach fundraising challenges and the personal motivation behind them.  Alex's own current projects including Project 500, a charity campaign to raise half a million pounds by his 30th birthday. Alex's experiences of failure. Day to day management of a mental health charity, particularly whilst dealing with personal mental health challenges. The importance of creating consistent habits to support mental health and wellbeing. We also offer some crucial advice for healthcare professionals on prioritising self-care. https://mindovermountains.org.uk https://www.alexstaniforth.com/   Work with THC Primary Care I'm Tara Humphrey and I'm the founder of THC Primary Care, a leading healthcare consultancy. I provide project and network management to Primary Care Networks and consulting support to clinical leads.  To date, I've worked with 11 Training Hubs and supported over 120 Primary Care Networks and 3 GP Federations.  I understand and appreciate the complexity of healthcare and what it takes to deliver projects across multiple practices. I have over 20 years of project management and business development experience across the private and public sector and have an MBA in Leadership and Management in Healthcare. I'm also published in the London Journal of Primary Care and the author of over 250 blogs. For more weekly insights and advice sign up to my newsletter. Improving the Business of Healthcare – One episode at a time… Thanks for tuning into this week's episode of the Business of Healthcare Podcast. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave your honest review, and share your favourite episodes on social media.  Find us on Twitter, Instagram and LinkedIn or visit our website: THC Primary Care.

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Importance of strength training for running - by @meg_takacs: https://www.instagram.com/reel/C1cLHXtum-y/?igsh=OHRsODF6djlzaXl3 Strength training is important - but make it intentional! Mind Over Mountains: https://mindovermountains.org.uk/ https://www.instagram.com/mindomountains/ Alex Staniforth: https://www.instagram.com/alexstaniforth_/

Alex Staniforth is an adventurer, endurance athlete and speaker. He survived the two biggest disasters to have struck Mount Everest including the 2015 Nepal earthquake. He also has endured epilepsy, a stammer and bullying since childhood but has turned this adversity into an opportunity.   Today on the freedom project podcast, Alex and I discuss: Cultivating that drive to achieve excellence in everything you do How to use adventure days to refocus the mind How one question changed alex's life What people get wrong about everest How to begin to enjoy the pain of endurance sports And how to thrive in the face of adversity  

Alex Staniforth grew up in Cheshire and had a dream. A dream of climbing the highest mountain in the world, Mount Everest. For many, it is just that, a dream. But for Alex, it was a dream he couldn't shake off and he put his all into making it happen. In 2014, at the age of 17, he went to Nepal, ready to make his dream a reality. Unfortunately, disaster struck in the form of a devastating avalanche which swept down the mountain, killing 16 people. The expedition was cancelled. Alex returned the following year only to come face to face with another avalanche on his way to camp 1 after a huge earthquake hit Nepal. He was able to reach camp 1 where he was trapped for two days with no access back down the mountain.Alex is now a motivational speaker, author of 2 books 'Ice Fall' and 'Another Peak', endurance athlete and adventurer and he is the founder of the charity MIND OVER MOUNTAINS. You can follow Alex on instagram @alexstaniforth_ or checkout his website HERE. To support the podcast you can BUY ME A COFFEE, or if you would like to join our supporters community please CLICK HERE where for just £5 per month (the price of less than 2 coffees) you'll get your hands on cool Summit to Talk About and exclusive Summit Else stickers, behind the scenes content and fortnightly Bonus episodes - Summit Else: Brew with a view. Every penny from supporters goes towards producing the podcast and enables us to continue to bring great content and awesome guests!You can also follow the podcast and associated pages such as the Summit to Talk About community and all our social media links HERESummit to Talk About is supported by HiiKER. HiiKER is the best app for planning your hiking adventures with thousands of trails mapped out and packed with information for your hike. The app is free to download and you can now get HiiKER PRO features for FREE - Download maps for offline use - HiiKER believe that safety shouldn't need a subscription! To unlock all of the extra cool features, treat yourself to HiiKER PRO+ with 20% off by CLICKING HERE If you want peace of mind in the great outdoors, a Zoleo satellite communication device offers familiar messaging via its app so that you can stay in touch with others anywhere. Zoleo uses the iridium satellite network so you can seamlessly stay in touch even when you have no phone signal. The Zoleo device is equipped with an SOS button which is monitored 24/7, a one touch check-in button to let others know you're ok and live location tracking. Check out all of the features HERE and for FREE ACTIVATION, use the code RYANxZOLEO (please note this is limited to 50 free activations)Click HERE for all Summit to Talk About pages including YouTube where you watch new episodes.Remember to leave 5 STAR review and share the podcast with your friends and family. If you have Summit to Talk About or know someone who does and would be a great guest, please get in touch - podcast@summittotalkabout.ukSummit to Talk About on WhatsApp - Please drop me a message or a voicenote on +44 07414820265 and it may even be featured in the next episode!

In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show. First up, we have Mark Beaumont, ultra-endurance adventurer and multiple world record holder, who discusses how sometimes people over plan, rather than just going out there and building their trade. Next, we listen to Sean Conway, ultra-endurance adventurer, explain how he has dealt with the setbacks in his career and various strategies that have helped him to overcome them. Jonny Pain, ultra-endurance athlete and coach, explains his experience of dealing with the fear and anxiety leading up to an event and how his experiences have influenced his life as a father and a husband.Kris King, ultra-runner and race director, outlines how being honest and fallible is crucial for success and how ultra events refine us as a person. Paul Minter, who ran 5000 miles around Great Britain, talks about how his experience of Ultra running has reinforced that no matter how bad things are, we can get through them if we keep going. Flora Beverley, ultra athlete and businesswoman, describes how she got into ultras and the value of beating your own personal bests rather than comparing yourself to others. Alex Staniforth, adventurer and ultra-endurance athlete, talks about how the body can endure so much and how ultras have helped him to transform his mindset. Finally, Rupert Guinness, ultra-endurance cyclist, discusses how ultras should be seen as a privilege, not suffering, and how he's dealt with the failure of not completing Race Across America. Expect to learn what it takes to do an ultra-endurance event. Expect to think differently about setbacks. Expect to be motivated. Join The Modern Mind mailing list

In this episode, Fergus is joined by Alex Staniforth: adventurer and motivational speaker. Alex shares his experience of being bullied at school, nearly dying on Mount Everest twice, dealing with bulimia and how he turned his victim mindset into a growth mindset. Alex is now a competitive ultra-runner, alongside being the founder of the mental health charity: Mind Over Mountains. Expect to realise the dangers of high altitude climbing. Expect to better understand bulimia as an illness. Expect to change your perspective of negative situations. Subscribe to The Modern Mind YouTube channel https://www.youtube.com/@themodernmindJoin The Modern Mind mailing list

In this episode, I am joined by author, mental health advocate and endurance athlete Alex Staniforth. Throughout today's conversation, we speak about the following: Alex's early life. Overcoming bullying as a child. Discovering your identity. Following and trusting your own intuition. Alex's experiences on Everest and witnessing the 2015 Nepal Earthquake. Life after surviving the Everest avalanches. Lessons learnt. Mental health. The importance of believing in yourself. I hope you enjoy, please let me know what you think and feel free to subscribe, share and rate.

Joy is...When Nothing Else Matters.Alex Staniforth is a record-breaking adventurer, author and charity ambassador, based in the Lake District. As just 27, he is no stranger to challenges, whether they be mental or physical. He is perhaps best known for surviving the two biggest disasters in Mount Everest history, whilst still only a teenager, including the 2015 Nepal earthquake. Since then, he has achieved numerous feats of endurance, including being the fastest person ever to climb all 100 UK county tops and running the National Three Peaks Challenge, completing 452 miles in just 9 days 12 hours. However, it is the personal mountains that he has faced since childhood: overcoming epilepsy, stammering, bullying and mental ill health, that, for me, distinguish him most, as well as the manner in which he has channelled those experiences into his own mental health advocacy, charity work, public speaking and writing. It is really no wonder that he was awarded the Pride of Britain Granada Reports Fundraiser of the Year in 2017.Alex is someone who really does embody the idea of spinning growth from adversity; however, whereas so many similar stories may appear rose-tinted, it is apparent that Alex's altruism is deeply rooted within his being. Quite simply, he believes that he can help others and therefore he should. Alex's stories in themselves are incredible to hear; however, the frank discussions that we have around mental health that lie behind the stories are ones that I hope are impactful on an even deeper level. Alex is humble and generous in the manner in which he reflects on his own struggles as we consider the stigmatisation around eating disorders, particularly in men; the mythology of mental health equating to weakness; the long-term effects of childhood trauma; survivor's guilt; vulnerability; finding relief in physical challenge and the natural world; getting comfortable with being different and dreaming big; re-framing success; the importance of networks; the responsibilities and rewards of founding a charity; knowing your own strengths, and how we can still show up and make a difference when we are not doing 'hard things'.Thank you, Alex; your work is important, you are important and you certainly 'make the boat go faster'.Support: www.mindovermountains.org.uk Read: www.alexstaniforth.com/booksFollow:Insta @alexstaniforth_Twitter @alex_staniforthFacebook www.facebook.com/AlexAdversity Linkedin www.linkedin.com/in/alexstaniforth Photo Credit: Andy Milton Hosted on Acast. See acast.com/privacy for more information.

In episode 11, Garth & Simon welcome record-breaking adventurer, speaker and author Alex Staniforth onto the show. At just 26, Alex Staniforth is already an expert in overcoming challenges, having survived the two biggest disasters in Mount Everest history as a teenager, including the 2015 Nepal earthquake. However, his biggest challenges have been much closer to home, suffering with epilepsy, stammering, bullying and mental ill health since childhood.He is the fastest person ever to climb all 100 UK county tops and won the Pride of Britain Granada Reports Fundraiser of the Year in 2017. In 2020 he ran the National Three Peaks Challenge – completing 452 miles in just 9 days 12 hours.In this episode, we cover:- Why challenges are so important- Alex's near-death experience on Everest- Alex's battle with long covid and what he's learning from it- As well as mindset, defining success, favourite books, contentment and so much moreFind out about Alex at https://alexstaniforth.com/ // About //The Man's Pursuit is a podcast for thoughtful men. Each week, Garth Dew and Simon Parrott have open and honest conversations exploring life and the right way to live it. // Links //  Join the newsletter and community - https://themanspursuit.comFollow our Instagram - https://www.instagram.com/themanspursuit/Follow our TikTok - https://www.tiktok.com/@themanspursuitListen on Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-mans-pursuit-podcast/id1551550298Listen on Spotify - https://open.spotify.com/show/5nm3VPG0PyVWSYUFcxJLow?si=59d0b34ffc3e406dListen on Youtube - https://www.youtube.com/channel/UCVOUAJaC8Wqzg-jXuppyavw

At just 26, Alex Staniforth has already become an expert in overcoming challenges. From epilepsy to a stammer, bullying and mental ill health problems, Alex's biggest challenges have been close to home. Running and the great outdoors have helped him to face them down to become a record-breaking adventurer, motivational speaker, author, mental health ambassador and ultra runner. His incredible story is tinged with sadness as he was part of two of the biggest disasters in the history of Mount Everest. Alex turned to running again and became the fastest person ever to climb all 100 UK county tops. In 2020 he ran the National Three Peaks Challenge – completing 452 miles in just nine days and 12 hours. Perhaps his greatest achievement comes as the founder of mental health charity Mind Over Mountains. Running Tales asked Alex how - and why - he set out on a path truly less travelled...   ---------------------------------- Picture supplied by Alex Staniforth; credit: Daniel Toal   If you like this episode please consider donating to help us keep going: https://www.buymeacoffee.com/stepforward   The music in this podcast is: "Fearless First" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Originally aired on March 10, 2016As a young boy, Alex Staniforth dealt with epilepsy and has a stammer as a result of it. Like many kids, he was picked on and bullied in school severely damaging his self-confidence. Amazingly Alex managed to overcome his confidence issues when he discovered a new world of adventure and the feeling of accomplishment. At just 18 years old, he made his first attempt to summit Mt Everest. His story of being turned around by an avalanche in 2014 only to return in 2015 and be caught in the deadliest Everest avalanche on record is one of astonishment and caution. Listen in to this incredible account and pick up his new book "IceFall" to read the whole story for yourself. This is one you don't want to miss!Get the Book! Icefall: The True Story of a Teenager on a Mission to the Top of the Worldwww.alexstaniforth.com@Alex_StaniforthSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of #SpeakingBusinessPodcast I talk to Alex Staniforth. Too many people settle for base camp when the summit is out of view.  But Alex is no stranger to overcoming adversity. At just 26, he's a record-breaking adventurer, athlete, author and charity founder who has already survived the two biggest disasters in Mount Everest history as a teenager. However, his biggest challenges have been much closer to home, suffering with epilepsy, stammering, bullying and mental ill health. He confronts these through extreme outdoor challenges, to inspire others to achieve their own peak. Now he regularly shares his adventures and ultra-endurance strategies with businesses and conferences internationally, helping them build their 'resilience rucksack' to beat burnout, re-define success and take advantage of the challenges ahead. He is also the founder of Mind Over Mountains, a charity helping people to restore their mental health through the outdoors. More about Alex Staniforth Connect with Alex on LinkedIn More about Maria Franzoni Connect with Maria on LinkedIn Connect with Maria on Facebook Listen here: Podfollow Libsyn  Apple Podcasts  Stitcher Spotify This podcast was created using Alitu.  Powerfully simple recording and editing tools for podcasters.  Record your show, edit it in minutes, and publish directly to your host. Find out more and join here.

My guest today is Alex Staniforth (@Alexstaniforth_) - Alex is an adventurer, speaker, author and charity ambassador.   He has made two attempts to climb Mount Everest but this isn't your typical story about climbing Everest.  Suffering a mild form of epilepsy at nine years old shattered his confidence and self-esteem with panic attacks and anxiety a regular theme from his childhood.   Relentless bullying throughout school and a lifelong stammer in his speech left him - in his own words - with a  ‘victim' mindset.  After experiencing paragliding on holiday aged just thirteen unearthed his passion for the outdoors he found a way to prove himself wrong, and choose his what challenges him! He began to question these self-limiting beliefs through outdoor challenges, and learned that we can't always choose our challenges – but we can choose how we respond.

Alex Staniforth has battled anxiety, disordered eating, depression, bullying and even avalanches to get to where he is, a trailblazer for achieving mental wellbeing through being outdoors.At just 26, he is already a record-breaking adventurer and ultra-endurance athlete, with a fair few achievements under his belt. Having endured both the 2014 avalanche in Nepal and the earthquake in 2015 whilst attempting an Everest summit, completed the National 3 Peaks by foot in just 9 days and taken on countless other runs, summits and adventures, Alex is a force of nature.It is the force of actual nature however, that has taken him to where he is now, founder of Mind Over Mountain. Mind Over Mountains is a charity that helps restore people's mental wellbeing through the outdoors, mindfulness and “walking and talking.” We dig in to Alex's mental and physical highs and lows over the last few years and how the “Natural Health Service” came to be his knight in shining armour.If you want to join a Mind Over Mountains event, find out more or learn how you can support them, you can visit their website here - https://mindovermountains.org.uk

The adventurer and ultra-runner Alex Staniforth talks about his survival on Everest following the devastating Nepalese earthquake in 2015. Rachel Manning from Buckingham University considers why we do or don't intervene in risky situations and in everyday life. And Patrick Tissington from Warwick University draws on the stories behind those awarded the Victoria or George Cross for bravery to suggest some of the best ways to manage our fear in allowing us to be more courageous. The programme is presented by Claudia Hammond and recorded at the Cheltenham Science Festival in June 2021. Image: Rock climber clinging to a cliff Credit: gregepperson/Getty Images Presenter: Claudia Hammond Producer: Adrian Washbourne

The adventurer and ultra-runner Alex Staniforth talks about his survival on Everest following the devastating Nepalese earthquake in 2015. Rachel Manning from Buckingham University considers why we do or don’t intervene in risky situations and in everyday life. And Patrick Tissington from Warwick University draws on the stories behind those awarded the Victoria or George Cross for bravery to suggest some of the best ways to manage our fear in allowing us to be more courageous. The programme is presented by Claudia Hammond and recorded at the Cheltenham Science Festival in June 2021. Image: Rock climber clinging to a cliff Credit: gregepperson/Getty Images Presenter: Claudia Hammond Producer: Adrian Washbourne

Claudia Hammond explores the psychology of courage and bravery with an audience at the Cheltenham Science Festival. Why is it that some people are able to keep calm in an emergency and do all the right things whilst others panic or freeze, not knowing what to do? Claudia discusses this question with her guests. The adventurer and ultra-runner Alex Staniforth,talks about his survival on Everest following the devastating Nepalese earthquake in 2015. Rachel Manning from Buckingham University considers why we do or don't intervene in risky situations and in everyday life. And Patrick Tissington from Warwick University draws on the stories behind those awarded the Victoria or George Cross for bravery to suggest some of the best ways to manage our fear in allowing us to be more courageous. Producer Adrian Washbourne Produced in association with the Open University

Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international motivational speaker, author and mental health activist, aged 25 from Chester – now based in Kendal. Alex knows a thing or two about overcoming adversity, having experienced the two biggest consecutive disasters in Mount Everest history, including the 2015 Nepal earthquake which trapped him on the mountain for two days. In July 2017 he became the fastest person ever to climb all 100 UK county tops and won the Pride of Britain Granada Reports Fundraiser of the Year 2017. In 2020 he ran the National Three Peaks Challenge, covering 452 miles in just 9 days 12 hours. Having suffered with mental health challenges since a teenager, he co-founded Mind Over Mountains, a mental health charity to help others restore mental well-being naturally through outdoor experiences. Now Alex is committed to keep challenging his barriers whilst inspiring others to achieve their own Everest, https://alexstaniforth.com Originally on YouTube here: https://www.youtube.com/watch?v=fqOd7IQuas4

Episode 60  We need purpose, not just pills.   Since he was a child Alex Staniforth has spoken with a stammer. Given his current role involves public speaking, and his appearance on this podcast as an intelligent, and articulate young man, that may come as a surprise to you. As a child Alex's stammer restricted his ability to communicate and lead to bullying, the consequences of which were periods of severe anxiety and depression for Alex.  As a teenager, Alex discovered a love for the outdoors, and in particular endurance activities. Through his new found passion, Alex was able to overcome his anxieties, and now finds himself as a campaigner for better understanding and treatment options for mental ill health.  Along the way Alex has continued to battle with depression, as well as an eating disorder, and also feelings of survivor guilt after he encountered two near death experiences whilst attempting to summit Mount Everest.  The charity Alex co-founded, Mind Over Mountains, can be found here https://mindovermountains.org.uk/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Alex Staniforth is an adventurer and charity ambassador from England. In this episode we are talking about the back to back disasters that happened to him on Mount Everest, what went wrong and the fallout from it. He has completed numerous endurance challenges raising money for mental health charities. In today's podcast, we talking about mental health. He is no stranger to adversity – suffering epilepsy and bullying in early life. He now uses this as motivation for outdoor challenges; now helps others to overcome theirs.Newsletter - https://mailchi.mp/44c55725379d/newsletter-page-ziba-adventureshttps://www.zibaadventures.com/podcast/Support this podcast at — https://redcircle.com/the-modern-adventurer/donationsAdvertising Inquiries: https://redcircle.com/brands

Amy Rowlinson shares her reflections and observations of these recent podcast episodes: 126 Share Your Message with Camilla Long 127 One Belief Away with Tim Shurr 128 Mind Over Mountains with Alex Staniforth 129 Unconscious Competence with Jackie Handy   KEY TAKEAWAY “Pursue your dreams to discover your purpose, understand why you do what you do and have the courage of conviction to make 2021 your best year yet.”   BOOK RECOMMENDATIONS* How to Own the Room: Women and the Art of Brilliant Speaking by Viv Groskop - https://amzn.to/2WxraCg Ted Talks: The official TED guide to public speaking: Tips and tricks for giving unforgettable speeches and presentations by Chris Anderson- https://amzn.to/2KI4Pzb Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds by Carmine Gallo - https://amzn.to/2WtzV02 The Art of Public Speaking: Lessons from the Greatest Speeches in History narrated by John R. Hale https://amzn.to/38pW7hf The Compound Effect by Darren Hardy - https://amzn.to/3rdvl46 The Slight Edge by Jeff Olson - https://amzn.to/34saErt Eat That Frog by Brian Tracy - https://amzn.to/2KrPUJo ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, iTunes #1 Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.   If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall    Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter     CONNECT WITH AMY https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.linkedin.com/in/amyrowlinson/   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

Having experienced the two biggest consecutive disasters in Mount Everest’s history including the 2015 Nepal earthquake which trapped him on the mountain for two days, Alex Staniforth failed to reach the summit on both occasions. However at -23 degrees and at 23,000 feet Alex discovered the power of acceptance through adversity and followed another path in life to become a record-breaking adventurer, endurance athlete, international motivational speaker, author and mental health activist. KEY TAKEAWAY “It's about thinking, right, what's going on in the moment? What can we do? How can I use my skills to make a difference and to have something that I'm going to be proud of when I look back? So, I think it's just to focus on what you can control however big or small that may be.” BOOK RECOMMENDATIONS* Another Peak: Everest is Not the Only Summit by Alex Staniforth - https://amzn.to/3apLm0X   Icefall: The True Story of a Teenager on a Mission to the Top of the World by Alex Staniforth - https://amzn.to/37ysKdl   ABOUT ALEX STANIFORTH Alex knows a thing or two about overcoming adversity, having experienced the two biggest consecutive disasters in the history of Mount Everest. In July 2017 Alex Staniforth became the fastest person ever to climb all 100 UK county tops to raise awareness of depression and eating disorders, and winning the Pride of Britain Granada Reports Fundraiser of the Year 2017. Now Alex is committed to inspiring others to achieve their own Everest and not settle for base camp. In 2019, Alex co-founded a charity, Mind Over Mountains, to help others restore mental well-being through outdoor experiences and in August 2020 ran the National Three Peaks - covering 452 miles in 9 days 12 hours. CONNECT WITH ALEX https://mindovermountains.org.uk/ www.alexstaniforth.com Twitter.com/Alex_Staniforth Facebook.com/alexadversity Instagram.com/alexstaniforth_ Linkedin.com/in/alexstaniforth    ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, iTunes #1 Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall  Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.linkedin.com/in/amyrowlinson/   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.

https://linktr.ee/BetweenTheMountains  Alex Staniforth found that running, walking, and cycling to the highest point in each UK county was faster than the waiting time to receive any mental health support from the UK's National Health Service (NHS). It's not that there's nothing, but rather that the NHS is overwhelmed with so many needing support.  It was at this point that Alex started Mind Over Mountains charity - his very own Natural Health Service supporting those in need, and bringing them together as a community. More Than Just Fresh Air  Mind Over Mountains go one step further. While bringing you the community and outdoors experience together, they also give you the tools you'll need to better yourself with your headspace.  Mind Over Mountains aims to help you find purpose.  You can check out their events and details on their website here, and you can read more about Alex Staniforth and his achievements here. ------------------------If you enjoy the show please subscribe/follow and share with a friend!  If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality!  To come on the show or work with me, please email on: btmtravelpod@gmail.com  Join in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here. https://betweenthemountains.org/2020/12/04/mind-over-mountains-with-alex-staniforth/ https://alexstaniforth.com/ https://mindovermountains.org.uk/ 

On this episode I interview Alex Staniforth who shares insight into how to overcome adversity through adventure. We begin by understanding a little bit about Alex and how he discovered his passion for adventure and undertaking challenges at an early age. He then goes on to talk about his own experiences of being bullied and talks about how we all learn through adversity. As someone who has suffered (and continues to suffer - in his words) with a stutter, Alex speaks with clarity and energy. Humble and down to earth, at 23 he's experienced many highs and lows; yet continues in his quest for adventure. Author of the book titled Icefall, he's an inspirational speaker who's spoken on many stages. Start a conversation with Alex by checking out his website or through the following social media platforms; Facebook Twitter Instagram   --- Send in a voice message: https://anchor.fm/perfectimbalance4/message

I'm joined by Emma Weigh (my wife) as we review and share some of our highlights from Series 1. This is the first time that we've been in front of the microphone together since co-hosting a radio show back in 2010/11! We dive straight into firstly talking about how the podcast came about with Emma asking me some questions for a change. Secondly we both discuss and share our highlights / best bits from Series 1. We finish off by providing a flavour of what to expect in Series 2 and sharing some of the other projects that I'm currently working on. A huge thank you to Emma for agreeing to be part of the review for series 1. It's been a pleasure and a real privilege to have interviewed such fantastic people during Series 1 and I'm already looking forward to Series 2 and what that has to bring. A big thank you to all of my guests; Mike Pegg, Kim Ingleby, Chris Barez-Brown, Juliet McGratton, Phil White, Damian Hughes, Amy Kilpin, Alex Staniforth, Kirsty Mac, Bri Seeley, Lindsay Woodford and Kriss Akabusi. Now: If you have enjoyed the show then please do subscribe to the Perfect Imbalance Podcast through whatever platform you choose to listen to. Share it with a friend (or colleague) and if you leave the show a rating and a comment it will help the podcast to reach more people and allow others to consider alternatives to striving for a work-life balance. Thank you so much for listening to Series 1; Until then, remember this: "when you have a balance enjoy it; when you've got an imbalance embrace it…for in those moments you are striving towards achieving your next success, increasing your happiness or looking for greater fulfilment" --- Send in a voice message: https://anchor.fm/perfectimbalance4/message

Mark chats to adventures Alex Staniforth and Richard Anderson about how they're creating their own personal challenges. Mark also has a few rants, gives out some training advice for athletes who want to go sub 9 for an IM event (not Barcelona). The show also has some long awaited race reports.

Mark chats to adventures Alex Staniforth and Richard Anderson about how they're creating their own personal challenges. Mark also has a few rants, gives out some training advice for athletes who want to go sub 9 for an IM event (not Barcelona). The show also has some long awaited race reports.

This week we have the usual failings in 'tweets of the week' but the episode is saved by an inspiring interview with Alex Staniforth who completed the 3 peaks, Ben Nevis, Scafell Pike and Snowdon, and ran the entire distance between them. This 452 mile journey took 9 days 12 hours 51 mins, missing the current record by just over an hour. Alex completed the challenge to raise funds and awareness for mental health charity Mind Over Mountains. 

On this episode, we spoke to Alex Staniforth who is an adventurer, speaker, author and charity ambassador. Alex knows a thing or two about overcoming adversity, having experienced the two biggest consecutive disasters in Mount Everest history, including the 2015 Nepal earthquake which trapped him on the mountain for two days. We speak with Alex about resilience, mental fortitude and finding your purpose, especially in dark times.

Alex is a record-breaking adventurer, endurance athlete, author and mental health activist, in both 2015 and 17 he ventured to Nepal to take on Everest and ultimately both trips ended in tragedy. He’s now inspiring others through his charity ‘mind over mountains’ and has completed many other amazing challenges.Episode Note, this episode was recorded before any of the current social distancing and lockdown measures came into place.Follow us on Instagram.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodAlex Staniforth - https://www.instagram.com/alexstaniforth_/?hl=enMind Over Mountains - https://mindovermountains.org.uk

Endurance athlete Alex has made two attempts on Mt. Everest and narrowly missed death by avalanche and earthquake. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://www.amazon.co.uk/dp/0993543944 Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://paypal.me/TeamThrall Sign up for my NON-SPAM newsletter and FREE books: https://christhrall.com/mailing-list/ https://facebook.com/christhrall https://twitter.com/christhrall https://instagram.com/chris.thrall https://linkedin.com/in/christhrall https://youtube.com/christhrall https://christhrall.com

Before his 21st, at an age when most people are worried about little more than partying, Alex Staniforth had already planned 2 attempts at Everest and sadly seen both end in tragedy. These early setbacks obviously took a toll, but over the last few years, Alex has found new challenges and channeled his own experiences of overcoming mental health problems into creating Mind over Mountains, a charity offering support to those who find themselves tackling the same issues. We chatted with Alex about facing an avalanche on the world's highest peak, visiting every high point in every county of the UK and about managing mental health. Head over to Mind over Mountains to learn more about how Alex is helping to create life-changing outdoor experiences to help restore mental health.

Alex Staniforth, from the United Kingdom, is an accomplished mountain climber who has attempted two summits of Everest. Unfortunately, both attempts ended in tragedy, but that hasn't stopped Alex from accomplishing his other personal "Everests." Alex keeps accomplishing new challenges, including writing two books on his experiences, becoming a public speaker, and raising thousands of dollars for charity.

Alex Staniforth is an adventurer, author of two books and speaker who talks so well about how the outdoors has helped him throughout his life. Alex has been on some serious adventures since he was a teenager, including making two attempts at Everest. Sadly both trips to Everest ended in tragedy. In 2017, Alex completed his challenge Climb The UK, where he journeyed to the highest point of all 100 UK counties. How has the outdoors shaped his life and adventures? The post Alex Staniforth: How tragedy on Everest lead to a huge UK adventure appeared first on The Outdoors Fix.

Adventurer and Speaker Alex Staniforth gives advice to speakers starting out

I ask young adventurer and speaker Alex Staniforth if he is flexible with his fees.  And now I am asking you, are you?  If you would like to hear the full interview with Alex you can listen to it here https://mfl.global/2019/10/29/podcast-with-alex-staniforth-from-stammer-to-stage/

Alex is a record-breaking adventurer, keynote speaker, published author, brand ambassador and charity fundraiser from Cheshire, England. He is dedicated to inspiring others to achieve their own ‘Everest’ in life.Alex is not your typical Everest speaker. After single-handedly raising over £35,000 in corporate sponsorship whilst still at school, his first attempt to climb to the summit of Mount Everest in 2014 was abandoned following a tragic avalanche that took sixteen lives. Aged just 19, he returned to Everest a year later and survived an avalanche in the Khumbu Icefall, triggered by the Nepal earthquake, which trapped his team on the mountain for two days. He is no stranger to adversity, having overcome epilepsy, bullying and a stammer in his early life. These experiences have re-defined his view of success and failure to develop a humbling realisation that success lies not just in reaching the top but our journey to get there. Alex understands first-hand how our circle of control is sometimes no bigger than two metres below our feet, and that so-called ‘failure’ is just another opportunity to win. Learn more about Alex here.We’re proud to partner with Simplecast to bring you our Fireside with Voxgig podcast. To get a weekly dose of public speaking tips, information, videos of great talks, conference news, book reviews and more, sign up to the Voxgig newsletter.View all show notes, links, and more brilliant public speaking resources at voxgig.com. If you like what you hear on Fireside with Voxgig, don’t be shy―tell everyone! Use  #firesidewithvoxgig on your social media.

Alex is a record-breaking adventurer, keynote speaker, published author, brand ambassador and charity fundraiser from Cheshire, England. He is dedicated to inspiring others to achieve their own ‘Everest' in life.Alex is not your typical Everest speaker. After single-handedly raising over £35,000 in corporate sponsorship whilst still at school, his first attempt to climb to the summit of Mount Everest in 2014 was abandoned following a tragic avalanche that took sixteen lives. Aged just 19, he returned to Everest a year later and survived an avalanche in the Khumbu Icefall, triggered by the Nepal earthquake, which trapped his team on the mountain for two days. He is no stranger to adversity, having overcome epilepsy, bullying and a stammer in his early life. These experiences have re-defined his view of success and failure to develop a humbling realisation that success lies not just in reaching the top but our journey to get there. Alex understands first-hand how our circle of control is sometimes no bigger than two metres below our feet, and that so-called ‘failure' is just another opportunity to win. Learn more about Alex here.We're proud to partner with Simplecast to bring you our Fireside with Voxgig podcast. To get a weekly dose of public speaking tips, information, videos of great talks, conference news, book reviews and more, sign up to the Voxgig newsletter.View all show notes, links, and more brilliant public speaking resources at voxgig.com. If you like what you hear on Fireside with Voxgig, don't be shy―tell everyone! Use  #firesidewithvoxgig on your social media.

We’re doing something a bit different on this week’s podcast. You know I like to shake things up, just to make sure you’re paying attention.  So, in addition to finding out more about my guest and getting a bit of an insight into his speeches we dissect his speaking business.  We find out how he got started as a speaker, how he started charging, where his paid gigs come from plus lots more.  We go deep stopping just short of asking him for his bank balance.   So, let’s roll the podcast ….  My guest this week is a young adventurer, author and fundraiser from Chester. At just 24 he’s already delivered over 170 talks to businesses, schools and events around the UK and Europe, and he’s also done a TEDx.  He’s made two attempts to climb Mount Everest, both ended in disaster.  He shares his unique experiences of redefining failure, embracing change and staying resilient through adversity.  He has just released his second book Another Peak and has set up a social enterprise supporting mental health through outdoors called Mind over Mountains:  www.mindovermountains.org.uk. All this and he is still only 24 years old.  Please welcome Alex Staniforth. Bio Alex Staniforth is a record-breaking adventurer, keynote speaker, published author, brand ambassador and charity fundraiser from Cheshire. At the age of 24 he has already attempted Mount Everest twice and is dedicated to inspiring others to achieve their own ‘Everest’ in life. Alex is not your typical Everest speaker. After single-handedly raising over £35,000 in corporate sponsorship whilst still at school, his first attempt to climb to the summit of Mount Everest in 2014 was abandoned following a tragic avalanche that took sixteen lives. Aged just 19, he returned to Everest a year later and survived an avalanche in the Khumbu Icefall, triggered by the Nepal earthquake, which trapped his team on the mountain for two days. He is no stranger to adversity: overcoming epilepsy, bullying – and a stammer in early life. These experiences have re-defined his view of success and failure to develop a humbling realisation that success lies not just in reaching the top but our journey to get there. Alex understands first-hand how our circle of control is sometimes no bigger than two metres below our feet and that so-called ‘failure’ is just another opportunity to win. In 2016 he returned to the Himalayas and reached 7,125 metres on Cho Oyu, the sixth highest peak in the world. In 2017 he became the fastest person ever to climb all 100 UK county tops by bicycle, foot and kayak, covering over 5,000 miles in 72 days to encourage conversations around mental well-being. In 2018 he ran two sub three-hour marathons and has completed numerous other endurance challenges, developing resilience and mental strategies, presented in a way that we can apply to our own daily stresses. Outdoor adventure and endurance challenges have not only been a tool to overcome adversity but a vehicle for doing good and leading others. Alex has raised over £85,000 for charity, carried the London 2012 Olympic Torch through Chester, won a Pride of Britain Regional Fundraiser of the Year award and is an ambassador for the YHA (Youth Hostel Association) England & Wales. With an unassuming and approachable style, Alex has already presented to over 16,000 people internationally and is one of the youngest ever Gold Award Presenters for the Duke of Edinburgh’s Award at Buckingham Palace. He published his first book Icefall in 2016, endorsed by Bear Grylls, and his second title Another Peak was published in July 2019, endorsed by Mark Beaumont. Alex speaks openly about his struggles with depression, anxiety and eating disorders, to spread the message that mental illness is not a weakness or barrier to achievement. He is also a founding director of Mind Over Mountains C.I.C, a social enterprise providing outdoor experiences to improve and maintain positive mental wellbeing.  Recorded: 9th October 2019 Links: More about Alex Staniforth Mind over Mountains More about Maria Franzoni Ltd Connect with Maria on Linkedin Connect with Maria on FaceBook To book any of the speakers featured on the Speaking Business podcast, click here Listen here: Libsyn  Itunes  Soundcloud Stitcher Spotify   More about Alex Staniforth -  https://mfl.global/speaker/alex-staniforth Mind over Mountains - www.mindovermountains.org.uk More about Maria Franzoni Ltd - https://mfl.global Connect with Maria on Linkedin - https://www.linkedin.com/in/maria-franzoni/ Connect with Maria on FaceBook - https://www.facebook.com/speakingbusiness.co To book any of the speakers featured on the Speaking Business podcast, click here https://mfl.global/contact-us/

This week we talk all about failure as a factor in mental health including some of the ways we can all learn from it. Bobby is joined by the inspirational Alex Staniforth, writer of Another Peak. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook - https://www.facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  (http://instagram.com/mentalpodcast) Twitter - http://twitter.com/mental_podcast

In this latest episode of the 304 Podcast we’re in conversation with David and Shaun from the 304 Clothing team, Debbie from achieve change and our very special guest Alex Staniforth. Alex is the Author of two books titled: Icefall: The True Story of a Teenager on a Mission to the Top of the World and Another Peak. Today we’ll be discussing mental health and sharing experiences. Alex, who has faced many challenges in his life time opens up to the group about his experiences and battles with his own mental wellbeing. This is part two, enjoy.   Special thanks to Alex for coming on and sharing his story and advice. Hopefully this makes a difference to anyone listening.   @alex_staniforth | www.alexstaniforth.com | www.mindovermountains.org.uk   @304clothing | @304mens | www.304Clothing.com 

In this latest episode of the 304 Podcast we’re in conversation with David and Shaun from the 304 Clothing team, Debbie from achieve change and our very special guest Alex Staniforth. Alex is the Author of two books titled: Icefall: The True Story of a Teenager on a Mission to the Top of the World and Another Peak.  Today we’ll be discussing mental health and sharing experiences. Alex, who has faced many challenges in his life time opens up to the group about his experiences and battles with his own mental wellbeing. Stay tuned for this episode that will be split into two parts. Special thanks to Alex for coming on and sharing his story and advice. Hopefully this makes a difference to anyone listening.   @alex_staniforth | www.alexstaniforth.com | www.mindovermountains.org.uk   @304clothing | @304mens | www.304Clothing.com   

Today’s story is a small epic of a tale. It starts on the other side of the world, it includes some dramatic moments, some aspirations achieved. I also had to download a beep sound to censor some swear words in this episode - and you’ll soon understand why. This is the story of my first #30at30forEpilepsy challenge. This is my ice climbing adventure. Why Ice Climbing? Well one reason is that I am trying out some of the sports that contributors to Seize Your Adventure already do. Some of you out there will be familiar with a gentleman called Alex Staniforth. Alex was plagued by adversity and epilepsy as a child, and has gone on to do some extraordinary things, including attempting to climb Everest on two occasions. The first time he tried was when he was eighteen, which is quite incredible. So ice climbing is partly inspired by Alex. I figured, this might be one of the harder challenges to arrange. I live near London, a place that’s not really known for its glaciers or icy mountains. I thought I’d have to jet off to another country, brave the cold on the remote side of a mountain, and contend with all the extra risks there might be from having epilepsy in that environment. But I did some research and I learned that there are actually a few indoor icewalls in the UK and the team at Ellis Brigham Mountain Sports invited me along to an session at their indoor wall, called Vertical Chill. So suddenly, from being one of the harder challenges to arrange it became the easiest. I was so excited I made it the 1st challenge and spent some time on MY ACTUAL 30th BIRTHDAY climbing a wall of ice, in the middle of London which is just... so cool. (I’m sorry for the pun.) TRY ICE CLIMBING: You can experience the thrill of real ice climbing in the city at the Vertical Chill Ice walls London and Manchester (located within Ellis Brigham Mountain Sports) Vertical-chill.com MUSIC: Cinematic Trailer - Epic Emotional Background Music / Action Orchestral Music by AShamaluevMusic | License: Creative Commons SUPPORT THE PODCAST: Become a patron to support the podcast and continue telling stories of epilepsy in adventure. Find out more and sign up at patreon.com/seizeyouradventure. You can also make a one-off donation at https://www.paypal.me/seizeyouradventure. TRANSCRIPT AVAILABLE at seizeyouradventure.com/transcripts FOLLOW SEIZE YOUR ADVENTURE: Facebook: https://www.facebook.com/SYAdventurers/ Twitter: https://twitter.com/syadventurers Instagram: https://www.instagram.com/syadventurers/ And tag when you listen, share, subscribe!

Here's an interview I did with Alex Staniforth about how he got into his career as an adventurer. Original Blog Post/ Transcript: https://travellinglines.com/how-become-adventurer-alex-staniforth/ Alex's contacts: Facebook, Twitter @alex_staniforth, Instagram @alexstaniforth_ and LinkedIn too. Get in touch with me: ★ Join the Adventure Squad ★ TWITTER: www.twitter.com/travellingline ★ FACEBOOK: www.facebook.com/travellinglines ★ INSTA: www.instagram.com/travellinglines ★ WEBSITE: www.travellinglines.com

Here's an interview I did with Alex Staniforth about how he got into his career as an adventurer. Original Blog Post/ Transcript: How to Find Time to Adventure Links I mention: Example of a "Picoadventure": I Got Off the Bus and Ran (5 Miles) Home We Need Local Adventures For examples of crafting career around adventure, see: How to Become an Adventurer like Indiana Jones For more entrepreneurial ideas, see: 3 Business Models for Adventurers Get in touch with me: ★ Join the Adventure Squad ★ TWITTER: www.twitter.com/travellingline ★ FACEBOOK: www.facebook.com/travellinglines ★ INSTA: www.instagram.com/travellinglines ★ WEBSITE: www.travellinglines.com

How can we make a difference to others when we are fighting our own demons? By making a choice to step up and step out! In this episode I talk with record-breaking endurance adventurer Alex Staniforth. At just 23 years old he has already inspired thousands of people with his achievements including taking part in 2 infamous Everest expeditions, winning the Pride of Britain Regional Fundraiser Award, and becoming the fastest person ever to climb all 100 UK county tops in 72 days raising over £25,000 for mental health charity Young Minds UK. His journey has not been easy and continues to challenge him. However, in this podcast Alex shares how we can be a source of inspiration to others while climbing our own Everest. A practical mental health conversation with a difference!

Alex discusses his mental health issues and how epilepsy in a young age start a chain reaction to his life as it is now. He struggles at times but found his purpose that keeps him guided through his mental health and his eating disorder.

I'm joined by Emma Weigh (my wife) as we review and share some of our highlights from Series 1. This is the first time that we've been in front of the microphone together since co-hosting  a radio show back in 2010/11! We dive straight into firstly talking about how the podcast came about with Emma asking me some questions for a change. Secondly we both discuss and share our highlights / best bits from Series 1. We finish off by providing a flavour of what to expect in Series 2 and sharing some of the other projects that I'm currently working on. A huge thank you to Emma for agreeing to be part of the review for series 1. Her support has been invaluable, especially during those times when I’ve come back from interviewing a guest and said; how about we have a go at this! You can find out more about Emma and what she’s doing by following her on Twitter or LinkedIn. It’s been a pleasure and a real privilege to have interviewed such fantastic people during Series 1 and I’m already looking forward to Series 2 and what that has to bring. A big thank you to all of my guests; Mike Pegg, Kim Ingleby, Chris Barez-Brown, Juliet McGratton, Phil White, Damian Hughes, Amy Kilpin, Alex Staniforth, Kirsty Mac, Bri Seeley, Lindsay Woodford and Kriss Akabusi. I’ll be taking a short break before coming back in September with Series 2; where I’ll be sharing some more guest interviews and insights for people to live a happier more successful life and one with greater fulfilment. Until then, keep an eye out for … some short bite sized videos on YouTube showcasing some of the key take-aways from series 1 and look out for some sneaky previews for Series 2. Now: If you have enjoyed the show then please do subscribe to the Perfect Imbalance Podcast through itunes, or the ignite performance website Share it with a friend (or colleague) and if you leave the show a rating and a comment it will help the podcast to reach more people and allow others to consider alternatives to striving for a work-life balance. Thank you so much for listening to Series 1; Until then, remember this: when you have a balance enjoy it; when you’ve got an imbalance embrace it… for in those moments you are striving towards achieving your next success, increasing your happiness or looking for greater fulfilment Find out more about the Perfect Imbalance 1 day workshop and online programmes here

On this episode I interview Alex Staniforth who shares insight into how to overcome adversity through adventure. We begin by understanding a little bit about Alex and how he discovered his passion for adventure and undertaking challenges at an early age. He then goes on to talk about his own experiences of being bullied and talks about how we all learn through adversity. As someone who has suffered (and continues to suffer - in his words) with a stutter, Alex speaks with clarity and energy. Humble and down to earth, at 23 he’s experienced many highs and lows; yet continues in his quest for adventure. Author of the book titled Icefall, he's an inspirational speaker who's spoken on many stages. Start a conversation with Alex by checking out his website or through the following social media platforms; Facebook  Twitter Instagram  

This is Go the Travel Podcast, a podcast about travel, places, and for today’s story: adventure. All of our episodes have been about travel to places like Cuba, Iceland, or Argentina, but in this episode we’re going to tell you an adventure story about Mt. Everest.

Mick was joined by Alex Staniforth, a 21 year old inspirational speaker who has overcome his own personal battles with bullying, epilepsy and a stammer from a young age. He's a keen adventurer who has attempted to climb Everest twice and has written a book called 'Icefall' which is all about his fascinating journey. You can visit his website here: www.alexstaniforth.com

In Episode 33, Alex Staniforth talks about his recently published book Icefall which details how he survived two of the deadliest seasons of record on Mt. Everest during the 2014 and 2015 climbing seasons.  Alex was picked on in his youth, but talks openly about how he channeled his energy in to outdoor activities - which eventually led him to raise funds and climb the tallest mountain in the world. In my first international interview, we discuss backpacking in Nepal, hiking to base camp, life on the mountain, and how he managed to survive the avalanches and rock slides that took many lives over the last two climbing seasons.  We also talk about his plans for the future - including where a 20 year old goes from here and how Mt. Everest still fits in to his future. Subject: Surviving EverestInterviewees: Alex StaniforthInterview Date: April 28, 2016Runtime: 59:48 Download Now: Surviving Everest (WMA format 47.9 Meg);Surviving Everest (MP3 format 57.4 Meg)

Alex Staniforth is a 20 year old adventurer, ambassador and speaker from Cheshire in England. His story is one of overcoming adversity on his journey to climb Mount Everest, where both of his attempts to reach the summit ended in tragedy with the 2014 and 2015 avalanches. He has recently released his first book ICEFALL endorsed by Bear Grylls and is passionate about helping other people to discover the outdoors and their own 'Everest'.

As an unassuming bullied epileptic with no interest in sports, Alex Staniforth never pictured himself as an athlete. A hill-walking trip at 13 changed his perspective and encouraged him to confront his fears. His quest to climb Mount Everest transformed him physically, mentally, and socially. At the age of 20, Alex is now an endurance adventurer, motivational speaker, charity fundraiser, and published author. He and Jason spoke via Skype about his path to the outdoors, his attempts on Everest during two tragic seasons, and surviving an avalanche. LINKS: alexstaniforth.com twitter.com/alex_staniforth instagram.com/alexstaniforth_ facebook.com/AlexAdversityalexstaniforth.com/blog/walk4nepal-12-months-on/ Call us and leave a message (up to 3 minutes): 1-818-925-0106

Alex Staniforth is 20 years old, and he has already accomplished what some would consider a lifetime of adventures. In 2014, his first Everest attempt was cut short by the avalanche in the Khumbu Icefall. He tried again in 2015 but was stuck at Camp 1 during the Nepal earthquake. Alex is the author of Icefall: The True Story of a Teenager on a Mission to the Top of the World.  Alex's Meister Profile page - http://mtnmeister.com/meister/alex-staniforth/ 

As a young boy, Alex Staniforth dealt with epilepsy and a stammer as a result of it. Like many kids, he was picked on and bullied in school severely damaging his self confidence. Amazingly Alex managed to overcome his confidence issues when he discovered a new world of adventure and the feeling of accomplishment. At just 18 years old, he made his first attempt to summit Mt Everest. His story of being turned around by an avalanche in 2014 only to return in 2015 and be caught in the deadliest Everest avalanche on record is one of astonishment, yet it inspires the even the most adventurous of us all. Listen in to this incredible account and pick up his new book "IceFall" to read the whole story for yourself. This is one you don't want to miss!     www.alexstaniforth.com @Alex_Staniforth