Podcasts about week intensive

Today we're talking all things Project Management with Project Management guru Tamara McLemore! You'll hear about different aspects of project management, your past skills and experiences may directly translate into a PM role, which industries need PMs now, basics of PM resume writing, why get PMP certified, and more! Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and an award-winning speaker. She coaches mid-career professional women, empowering them with the skills, confidence, and language to obtain PMP Certification and secure significant career advancements. Through her PMP Exam 2-Week Intensive, Tamara has successfully shortened the traditional preparation timeline, enabling candidates to pass their exam within 30 days, instead of 6-8 months. With 25 years' of PMP experience in industries including technology, government, and aviation, Tamara has been a keynote speaker at conferences such as Women of Project Management, AE Ignite, and Wonder Women Tech. A LinkedIn Top Voice In Project Management, she has taught at universities and organizations worldwide, including in India and Dubai. Links: Website & Free Gift: www.IWantMyPMP.com Instagram: www.instagram.com/tamarajoyful What resonated most with you from this conversation? DM me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, share it with someone you know and leave a review! Sending love, Baiba

If you've been feeling stuck in a cycle of anxiety or dealing with chronic stress, this episode of Goals With Soul is for you. I had the pleasure of sitting down with David Procyshyn, yoga and meditation teacher, massage therapist, and founder of DoYogaWithMe, a platform dedicated to helping people find freedom and alignment through movement and mindfulness. David's approach is practical and grounded—he gets that life is busy, and we don't all have hours to dedicate to self-care. But his insights on how small, consistent shifts in your routine can calm anxiety, ease chronic pain, and help you feel more present are so impactful. We explore his "Let Go of Anxiety and Fear 21-Day Program," and how you can start integrating simple tools, like mindful breathing and gentle yoga, into your day, even if you're new to it all. This episode is packed with actionable ideas to help you: Calm your busy mind and feel more grounded in your day-to-day. Address the root causes of anxiety, rather than just managing symptoms. Take small, manageable steps toward building a practice that works for you—without the overwhelm. If you're ready to feel more ease and alignment in your life and reconnect with what truly matters, tune in to hear David's incredible insights and practical advice. Connect with David Procyshyn: Website: davidprocyshyn.com Facebook: David Procyshyn DoYogaWithMe: doyogawithme.com 21-Day Program: Let Go of Anxiety and Fear Connect with Joanna Ingram: Ways to work with Joanna: Current ways to work with me Instagram: @‌iamjo.ingram I'd love to hear how this episode resonates with you. What small shifts will you be making? Message me or share your thoughts on Instagram!

In today's episode of Goals with Soul, I'm diving into how you can become a recognized thought leader in your industry and start attracting those premium clients who are ready to invest in your work. If you've been doing amazing things but feel like you're not quite getting the attention or clients you deserve, this episode is for you. We talk about positioning yourself as the authority you are and how to stand out in a crowded market with more ease, so you can make the impact you're meant to. I share why being seen as a thought leader goes beyond just creating content. It's about building trust and authority to attract clients who value you. We also dive into the power of expressing your unique opinions and how sharing your perspective can help guide the right clients straight to you. Plus, I give you an example of how one of my clients used her unique approach to attract premium clients and fill her program. Key Takeaways: The importance of being seen as an expert to attract high-quality, soul-aligned clients. How sharing your opinions and unique perspective can help you stand out. Why having a book, TED Talk, or podcast isn't a prerequisite for becoming a thought leader. A real client example of how expressing your unique method and opinions can help you fill your programs and attract the right people. Thanks for listening - hope you enjoy the episode! ______________________ INVITATION TO WORK WITH JOANNA⁠⁠⁠⁠⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Description:Some questions feel too big, too scary, or too painful to ask out loud—especially in marriage. But avoiding them doesn't make them disappear. In this episode, the Vallotton's tackle the hardest, unspoken questions that can haunt relationships.Jason and Lauren dive into topics like:✅ Have we fallen out of love or are we just stuck in a rut?✅ What if I'm not attracted to my partner anymore?✅ Is it normal to feel lonely in my marriage?✅ Can we ever repair the damage from past betrayals?If you've ever felt afraid to voice your deepest relationship doubts, you're not alone. These conversations could lead to real healing and change.

In this episode of Goals With Soul, I'm joined by Danielle Perlin-Good, The Soul-Aligned Ghostwriter, who helps coaches, thought leaders, and entrepreneurs turn their stories into powerful, lasting legacies. Danielle doesn't just help you write a book—she helps you capture your truth and share it in a way that deeply connects with your audience and creates real impact. We talk about why storytelling is so powerful, the myths that stop people from writing their book (“My story isn't big enough” or “Where do I even start?”), and why small, personal stories often resonate the most. Danielle shares how she combines practical coaching with soulful practices like meditation and energy work to guide her clients through the process of creating a book they'll be proud of forever. If you've ever dreamed of writing a book or wondered how to share your story in a way that feels aligned and authentic, this episode will give you the inspiration (and practical steps) to start. What You'll Learn in This Episode: Why your story matters—even the small, everyday moments. How to overcome the fear that your story isn't “big enough.” The importance of storytelling in creating trust and connection. Danielle's blend of soulful alignment and practical strategies for writing. Why AI tools can help, but they'll never replace the human touch. If you've got a book in you—and let's be honest, we all do—this episode is packed with ideas and insights to help you finally start writing. Connect with Danielle Perlin-Good: Instagram LinkedIn www.thesoulalignedghostwriter.com Connect with Me, Joanna Ingram: INVITATION TO WORK WITH JOANNA⁠⁠⁠⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients. BOOK A FREE DISCOVERY CALL Interested in messaging engagement? Let's set up a time to chat and get to know each other!

Less than five years ago, intuition was rarely talked about in the business world. Now, it's essential in my work and life journey. Today, I'm thrilled to introduce Mary-Louisa Horrigan, an Intuitive Embodiment Coach who empowers soulful female coaches to build self-trust and elevate their business results. We discuss what embodied intuition means in business and how it can significantly enhance your decision-making and alignment with opportunities. Mary-Louisa shares her inspiring journey from launching her business at a young age to becoming an expert in intuition and self-trust. Listen as we talk about... How intuition and self-trust can help overcome the hurdles of doubt and burnout and... How crucial the mind-body connection is for accurate intuitive guidance and what it means to be embodied in your intuition. We wrap up with reflections on the importance of trusting your inner voice and the transformative impact of embodied intuition in business success. Enjoy the listen! __________________ 00:00 Introduction to Goals with Soul 00:54 Embodying Intuition for Business Success 02:07 Introducing Mary Louisa Horrigan 04:25 Understanding Intuition in Business 10:26 Mary Louisa's Journey and Insights 22:59 Challenges and Solutions for Businesswomen 28:14 The Power of Embodied Intuition __________________ You can find Mary Louisa over on Instagram, TikTok and her website, www.divinemarylouisa.com.au __________________ INVITATION TO WORK WITH JOANNA⁠⁠⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

There are days where you are beaming with confidence. However, statistics say that women wait to be 105% qualified before they ever apply for the job. One of the things often holding us back are the "preferred certifications". Today's guest helps transfer those project management skills and prepare for the certification that will land you, your next Full-Time or Consulting role.   Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements.    Through her PMP Exam 2-Week Intensive, she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve.   With a wealth of experience spanning over 25 years in various industries including technology, federal government and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai.    Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind."   Tamara's Links:  Website & Free Gift: IWantMyPMP.com  Instagram: www.instagram.com/tamarajoyful  LinkedIn: www.linkedin.com/in/tamaramclemorepmp   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Leadership Audit—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode of Goals with Soul, join me for a walk in the woods as I share some inspired insights on the idea that being a specialist will generate better results for your business than sticking with being a generalist. I recount my own journey of trying to be a jack-of-all-trades before realizing that honing in on my unique strengths is the key to attracting high-value, motivated clients. Simplifying your services and focusing on what you truly excel at can transform your business and reignite your passion. If you're feeling overwhelmed by offering too many services or seeking to draw in more premium clients, this episode is a must-listen! Tune in and let's dive into simplifying your path to success. Enjoy the listen! _________________ Time to uplevel and elevate your message to zero in on that one thing that's going to attract premium clients? Book a pressure-free Messaging Clarity call here. ------------------------------------------------ INVITATION TO WORK WITH JOANNA⁠⁠⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

In this episode, I'm thrilled to welcome financial expert, Anna Orenstein-Cardona. Anna, a native of Puerto Rico, embarked on a journey that led her from the halls of the Massachusetts Institute of Technology (MIT) to a distinguished career spanning over two decades in finance across the USA and Europe. Fuelled by her passion for financial equality, Anna transitioned her financial expertise into founding Wear Your Money Crown®, a dynamic financial education firm committed to bridging economic disparities through innovative, heart-centered educational initiatives. In addition to her financial advocacy, Anna is a children's author, and her debut picture book, 'The Tree of Hope,' was published in 2022. We dive deep into the complexities of wealth—what it truly means, how to build it, and its impact on our lives and communities. We discuss how wealth is not just about money but about creating a life aligned with your higher self. Whether you're a coach, healer, or consultant, your personal finances can significantly impact your business success, and Anna is here to guide us through it all. We talk about money as energy, financial wellness, and overcoming limiting beliefs. Anna also shares practical financial tips—from understanding your mindset to actionable steps for improving your financial health. We touch on the importance of passive income, the significance of investing, and even how to teach your kids about money. Plus, we dive into her work as a children's author and how her financial expertise intertwines with her storytelling passion. Join us for an episode packed with wisdom, practical advice, and a whole lot of heart. If you've ever felt overwhelmed by your finances or unsure where to start, this episode is for you. Enjoy the listen! ____________________ 01:48 Introducing Anna Orenstein Cordova 03:38 Anna's Journey and Expertise 04:28 Holistic Financial Wellness 05:45 Mindset and Financial Abundance 19:58 Financial Strategies for Business Owners 28:51 Maximizing Your Savings 29:50 Overcoming Financial Procrastination 33:27 The Importance of Financial Education 41:44 Teaching Financial Literacy to Children 45:51 Practical Financial Tips for Parents 49:26 Inspired Actions for Financial Wellness 53:58 Where to Find More Resources ____________________ Find Anna over on her website wearyourmoneycrown.com or Instagram. You can book a call with her here and get your guide to smart investing here. ____________________ INVITATION TO WORK WITH JOANNA⁠⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Today, we're diving into the often-intimidating world of selling high ticket offers. Let's face it: it's not just about putting a hefty price tag on your services and hoping for the best... We're going to explore how to create genuine transformative experiences that make clients feel like they're stepping into something truly special. I'll share how to articulate the real value of your offers so that your ideal clients can't resist investing in themselves. And then let's talk confidence..iIf you're wavering on your pricing, trust me, your clients will pick up on that. It's all about boosting your belief in the amazing transformation you provide. We also cover how to position your offer as an investment in your clients' futures, not just another expense. After all, nobody wants to feel like they're making an investment mistake! And if you're looking for some extra support, I've got 2 spots open for my four-week intensive, where we'll refine your unique brilliance and get you ready to attract those premium clients – linked below. Enjoy the listen! ___________________ INVITATION TO WORK WITH JOANNA⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Welcome to the 175th episode of Goals With Soul! In this episode, we delve into the transformative journey of building websites and embracing adaptability for female healers and coaches. Join me and the inspiring Vicky Etherington as we explore how to turn your online presence into a powerful tool for connection and growth. Vicky is an award-winning website creation mentor who has been supporting entrepreneurs in their online marketing and with their websites since 2003. She emphasizes her mantra, “Done is better than perfect,” inviting us to let go of perfectionism and instead focus on authenticity. Your website doesn't need to be a polished masterpiece; it should reflect your unique essence and resonate with the clients you're meant to serve. Whether you want to launch your site in just four weeks or take a more leisurely approach over four months, Vicky offers insights to help you find the right pace for your journey. We also discuss the importance of ongoing support in your business. Vicky shares how her clients benefit from continual guidance, ensuring they don't feel lost when tackling the technical aspects of their websites. After all, we could all use a friendly nudge when it comes to navigating tech challenges! Additionally, Vicky opens up about her recent transformative trip to Africa, where she connected with incredible women and is now exploring the idea of starting a foundation to support their projects. Her journey serves as a reminder that we can blend our personal passions with our professional lives. And if you've ever wondered how your website feels to first-time visitors, Vicky encourages you to step into their shoes. This simple exercise can help you fine-tune your messaging and user experience, ensuring that your website truly speaks to your ideal clients. Enjoy the listen! ________________ You can find Vicki on LinkedIn, Facebook, Instagram, and her website thewebsitementor.com. For anyone who doesn't have a website yet, you can grab access to Vicki's masterclass on how to build a profitable website to give you more freedom in your business here. ________________ INVITATION TO WORK WITH JOANNA⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

In this episode, I'm diving deeper into how to attract those premium clients you've been dreaming of. If you missed part one, no worries—check it out whenever you can, as both episodes complement each other. I talk about the disconnect that often happens when you're ready to elevate your business but find yourself working with clients who aren't quite ready for the transformation. We explore how to shift your marketing to call in the clients who are excited and ready for change, and why your messaging is so important. I share some personal insights from my work with clients who felt drained by those who weren't fully committed. Plus, I give you some tips on how to reach those higher-frequency clients through authentic messaging. If you're interested in learning more about attracting high-value clients, watch my free masterclass on the scale of marketing consciousness. Also, if you want to elevate your messaging, check out my four-week intensive program - both are linked below. Enjoy the listen! _____________________ [FREE MASTERCLASS] How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past) INVITATION TO WORK WITH JOANNA Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

I just dropped a new episode of Goals with Soul that I think you're really going to vibe with. If you've ever felt drained after a client session or found yourself over-delivering for clients who just don't appreciate your brilliance, then this one's for you! In this episode, I talk all about how to energetically attract premium clients—yep, the ones who light you up and appreciate your work! Listen as I delve into: - Energetics in Business: Ever felt like your energy is a magnet for certain types of clients? I break down how the energy you exude can totally impact your client roster. - Bye-Bye, Low Vibes: We've all been there, right? Working with clients who leave us feeling obligated or resentful. I share my own journey with this and how it can hold you back from attracting those high-frequency clients you really want. - Real-Life Success: You'll hear about one of my clients Kara, who decided enough was enough. She let go of her most demanding clients and, guess what? She attracted three fabulous new clients in just two weeks! Talk about a glow-up! - Marketing as Your Energy Extension: Your marketing should reflect the incredible energy you bring. If you're feeling “meh,” it'll show in your content. Let's change that! And there's a little sneak peek into the next episode—I'll be talking about how to articulate that energy in your marketing. You won't want to miss it! Enjoy the listen! ___________________ [INVITATION TO WORK WITH JOANNA]⁠⁠⁠⁠⁠  Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

In this week's episode of Goals With Soul, get ready to dive deep into the magic of manifestation with the phenomenal Luna Starfeather.We delve into how to align your energy and thoughts to create the life and business of your dreams. And explore the intersection of quantum physics and spirituality, the power of collective thoughts, and reveal the missing piece that could be blocking your manifestations. Luna Starfeather is a Quantum Business Alchemist, Soul Activator and No.1 International Bestselling Author.She is also an experienced Psychic Medium and energy healer, having trained in the Shamamic Healing arts from her early twenties.She combines seventeen years of vast experience in the field of Holistic Medicine, blending Transformational Life Coaching, Energy Medicine, Inner-Child Healing, NLP, EFT, Zen Meditation and Mindfulness, Belief Clearing, Quantum Healing, Intuitive Guidance, DNA Activation and Soul-Level Blockage Removal to help you identify and clear any energetic blockages to the embodiment of your Full-Potential Self, upgrade your energetic field and bring you into alignment and integrity with your Soul, Higher Self, Intuition and your Highest Path and Purpose.Buckle up for some high-vibe insights and practical tips to align your energy and elevate every aspect of your life. Enjoy the listen! 00:00 Introduction01:40 Meet Luna Starfeather05:06 Luna's Incredible Journey09:04 The Power of Quantum Manifestation43:12 Stay Connected with Luna_________________You can find Luna on Facebook here and here, Instagram and LinkedIn.You can also visit her website https://www.lunastarfeather.com/ to access her free Quantum Wealth Abundance activation session and free training. _________________[INVITATION TO WORK WITH JOANNA]⁠⁠⁠⁠ Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

What is Project Management and How Will It Improve Nonprofit's Effectiveness? Having a Project Management Professional (PMP) Certification can do many things for leaders of nonprofits. It not only makes you a more efficient employee, it's going to open up a lot of opportunities. Project management is a growing career industry, particularly in the nonprofit sector, and having a PMP certification shows organizations that you're capable of effectively managing projects, budgets, and time. Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, a certified Project Management Professional (PMP) Instructor, and a sought-after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements. Through her PMP Exam 2-Week Intensive where she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve. With a wealth of experience spanning over 25 years in various industries including technology, federal government, and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts, and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai. Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind." More about Tamara at - https://iwantmypmp.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought, “If I just raise my prices, I'll automatically attract those dreamy, premium clients?” I've been there too. But here's the truth: that's not always how it works.

Can we just talk about sleep for a minute? I don't know about you, but there are definitely nights when I'm tossing and turning, only to feel totally wiped out the next day. Sound familiar? In my latest episode of Goals with Soul, I dive into this exact struggle with the amazing Dr. Catherine Darley, a total expert in natural sleep medicine. She's been helping people improve their sleep for over 20 years (so yes, she really knows her stuff when it comes to ZZZZZs!). We talk all about the connection between sleep and our health, especially for those of us juggling businesses, families, and everything else life throws at us. I also opened up about my own sleep challenges – from the effects of modern life to perimenopause and those sneaky sleep myths we've all heard. If you've ever struggled to get a good night's sleep (or are just curious about how sleep can transform your energy and focus), this episode is for you. Dr. Catherine offers some practical, natural tips to help you catch more Zs! Enjoy the listen! ___________________________ 00:00 Introduction 00:56 Why Sleep is Critical 01:47 Introduction to Catherine 02:04 Sleep Deprivation Impacts 02:16 Personal Sleep Challenges 07:53 Boundaries for Better Sleep 10:12 Common Sleep Myths 14:07 Tips for Better Sleep ___________________________ You can find Catherine over at her Substack and on YouTube. Click here for her 7 step guide to better sleep. ___________________________ [⁠FREE MASTERCLASS⁠]  How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past)  __________________ ⁠[INVITATION TO WORK WITH JOANNA]⁠  Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

More content ≠ more clients? Let's talk about it... Ever feel like you're on the content hamster wheel, churning out posts, but not seeing the client flood you were hoping for? Yep, I've been there too!

Goals With Soul is back with a bang for Season 6, as I welcome the fabulous Juliette Stapleton, marketing & Human Design Expert. The bricks with which we build a successful business need to be built on an energized foundation. Juliette shares how knowing our unique Human Design type allows us to tap into what really lights us up and sparks that all-important energy and vibrancy. She also highlights how we must also remember that we are complete, rounded individuals, not just solopreneurs. Any creative pursuits we do outside of work will naturally spill over into our business, bringing renewed energy and flow. Tune in as we chat all things about... - How discovering your unique Human Design Type can unlock ease and flow in your business - Whilst not a strict rulebook, it offers an insight into who you are and how you work most effectively - plus who you align best with energetically - That it's easy to just 'do' - but doing things from a space of energy and passion is what lights us up and helps us avoid burnout. Juliette is an online visibility strategist. She mentors coaches and experts using over 24 years of her experience with online visibility and her passion for Human Design to re-align their marketing with their authentic selves. She helps them find their authentic brand voice, build a strong positioning as an authority in their niche, and attract perfectly aligned clients and opportunities. Juliette is internationally recognized for her direct, non-traditional marketing methods that focus on personal self-recognition and self-expression as the key to ideal client attraction. Juliette hails from Tallinn, Estonia, and is a seasoned podcast host, a passionate speaker, and Amazon best-selling author featured in Forbes talking about staying visible in uncertain times. Enjoy the listen! __________________ Click here for Juliette's free training. Her book is available here and you can also visit juliettestapleton.com to read her blog and watch her podcast interviews. __________________ To discover more about my pottery pursuits, visit www.joannaingramceramics.com. __________________ [FREE MASTERCLASS] How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past)  __________________ [INVITATION TO WORK WITH JOANNA] Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore  Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo sits down with Tamara McLaremore, an accidental project manager turned expert, to explore the journey from unexpected career paths to mastering project management. Tamara shares her unique story, the importance of mentorship, and the critical skills needed to thrive in project management. Whether you're a seasoned professional or just starting out, this episode is packed with actionable insights and inspiration. Takeaways: - Embrace the Unexpected: Tamara's journey from journalism to project management highlights the power of transferable skills. - The Role of Mentorship: Discover how mentors and sponsors can propel your career forward. - Everyone's a Project Manager: Understand how everyday tasks and roles can translate into project management skills. - Overcoming Imposter Syndrome: Learn how to recognize and leverage your unique strengths. - Certification Insights: Get the inside scoop on the PMP certification process and its value in the job market. Chapters: 00:00 Introduction and Welcome 02:15 Tamara's Journey: From Journalism to Project Management 07:40 The Real-World vs. College Education 11:30 The Power of Mentorship and Sponsorship 18:50 Understanding Project Management: Beyond the Textbook Definition 24:15 Recognizing Transferable Skills in Project Management 30:00 The Importance of Communication and Collaboration 35:10 Overcoming Certification Challenges: Tamara's Story 43:00 Tamara's Enterprise and Bootcamp: What You Need to Know 50:00 How to Get Started in Project Management 55:30 Final Thoughts and Call to Action   Want to Connect and learn more about Tamara?  Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements.  Through her PMP Exam 2-Week Intensive where she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve. With a wealth of experience spanning over 25 years in various industries including technology, federal government and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai.  Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind." Connect with Tamara on LinkedIn and at her website.  Need Support & Assistance to Get You Connected & Hired? Check out my Career Coaching Packages on my website! Jose Miguel Longo's Website: https://coachingformillennials.com Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let's turn your career dreams into reality! Be sure to connect with us on social! Instagram: @coachingformillennials @josemiguellongo Facebook: @coachingformillennials @josemiguellongo TikTok: @josemiguellongo LinkedIn: @josemiguellongo Twitter aka X: @josemiguellongo Keywords: #ProjectManagement #Mentorship #CareerAdvice #PMP #TransferableSkills #ImposterSyndrome #CareerGrowth #Certification #Leadership #CoachingForMillennials #CareerPivot   #CoachingforMillennials 

About the GuestAlex Markos is part of the Humanities faculty at the Geneva School of Boerne, TX, where he currently teaches 9th grade Greek and Roman history and literature. Last year (2022-23), he created and taught a class on virtue for the freshmen and previously taught 3 rd -5 th grade Latin for six years at Geneva. He holds a B.A. in History and Classics from Hope College and an M.A. in Apologetics from Houston Baptist University (now Houston Christian University). For his Apologetics capstone project, he developed a curriculum for teaching virtue through Scripture and Greek mythology. He has spoken four years in a row for the nationwide Society for Classical Learning summer conference on topics including Greek mythology, The Chronicles of Narnia, incorporating leisure in the classroom, and the art of crafting a new class. He has a passion for classical Christian education and aims to inspire his students to love learning and to grow in virtue.Show NotesOriginally aimed at learning how to create a new class, we diverged into a lot of practical information that teachers will love! Alex Markos shares his love of books as the son of our former podcast guest Dr. Louis Markos. In this episode, the joy of teaching really comes out as Alex focuses on what the process looks like when creating a new class. He walks us through the brainstorming process and the many practical and thoughful ways in which to engage students!  As the discussion unfolds you will learn how to create a spirit of inquiry and ultimately how to help students order their affections.  Some Ideas Discussed: The importance of integrating a class with other classes How to create a class cathechism and why it matters What are the practical implementations and expectations from a good class? How to read hard texts How to help students create great questions in order to have good discussions Helping students undertsand basic categories of questions Helping students think deeply about application of big ideas Books Discussed in This Episode Include:The Lord of the RingsThe Chronicles of NarniaThe Blue Fairy BookThe Red Fairy Book Augustine's ConfessionsNicomachean Ethics by Aristotle"Allegory of the Cave" from The RepublicCelebration of Discipline: The Path to Spiritual Growth by Richard Foster________________________________________________________Upcoming Winter Workshop Links: Fundamentals of a Charlotte Mason Education 7 Week Intensive (with Karen Glass, Kiernan Fiore, and Adrienne Freas)  Snapshot Series Courses by Beautiful Teaching Master Teachers Society for Classical Learning Winter Workshops, 2024 (scroll to read more about Adrienne's Narration Intensive) Sign up for Beautiful Teaching Monthly Newsletter by visiting the website!  Let us help you discover what a beautiful education should look like.  Subscribe to this Podcast on your favorite podcast app! Meet our Team, Explore our Resources and Take advantage of our Services! This podcast is produced by Beautiful Teaching, LLC.Support this podcast: ★ Support this podcast ★ _________________________________________________________Credits:Sound Engineer: Andrew HelselLogo Art: Anastasiya CFMusic: Vivaldi's Concerto for 2 Violins in B flat major, RV529 : Lana Trotovsek, violin Sreten Krstic, violin with Chamber Orchestra of Slovenian Philharmonic © 2023 Beautiful Teaching LLC. All Rights Reserved

On Todays episode, I bring back on functional nutritionist Brooke Rozmenoski to read me my test results LIVE. You get the reactions, questions and exactly the breakdown of what is happening in my gut and the things I need to implement to shift it. Brooke and I also have an amazing chat about your gut health when it comes to fertility (did you know that YOUR gut microbiome is also your baby's?!)- as well as how deeply it impacts our hormones, metabolism and overall well being! SO many great nuggets on this episode to implement outside of testing too- lets dive in!Brooke's links:Instagram: @brookerozzieEmail: hello@brookerozzie.comFunctionally Nourished Membership: https://brooke-rozmenoski.mykajabi.com/functionally-nourished-membershipCode: KATY100 for $100 Off your first monthFunctionally Nourished 16 Week Intensive: https://l.bttr.to/vyoDNCode: KATY200 for $200 Off your intensive when you PIFDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!

Labelmates is a 6-week intensive program designed for new and soon-to-be record labels. If you have started a record label in the past 12 months, or are planning on launching your new record label in the next 12 months… you're in the right place! http://otherrecordlabels.com/labelmates   An intensive group for new or soon-to-be labels 6x Weekly Live Group Sessions Instant Message Chat 6x Weekly Topic Videos Q&A with Industry Experts (Legal, Royalty Management) Final Clarity Call w/ Scott Members-Only Portal Limited to ~10 Students     ►► Learn more and apply here: http://otherrecordlabels.com/labelmates

About The GuestDr. Phillip J. Donnelly is Professor of Literature for the Great Texts Program in the Honors College at Baylor University. His teaching and research focus on the connections between philosophy, theology, and imaginative literature, with particular attention to Renaissance literature and the reception of Classical educational traditions.  He serves on the editorial board of Principia: A Journal of Classical Education.  He is the Director of the Texas Chapter of the Alcuin Fellowship and serves on the national board for the Alcuin Fellowship.  He is the author of The Lost Seeds of Learning: Grammar, Logic, and Rhetoric as Life-Giving Arts (Classical Academic Press) and Milton's Scriptural Reasoning (Cambridge Univ. Press).  He is the co-editor (with D.H. Williams) of Transformations in Biblical Literary Traditions (Univ. of Notre Dame Press). Show NotesThis engaging conversation gives voice to the nature of verbal arts. As written in his book, The Lost Seeds of Learning: Grammar, Logic, Rhetoric as Life-Giving Arts,  Dr. Phillip Donnelly offers the image of a living seed to represent purposeful communication. From this episode, you will gain a vision for skills learned in the classroom that are alive, not detached, with a new sense of enthusiasm for the art of grammar.  Some points of discussion include:  Why is the trivium so important? What is the core function of the trivium? Why a seed metaphor? What is grammar in the trivium? Books Mentioned in the EpisodeFor 15% off CAP products use discount code CEPODCAST15 at checkout.Dr. Donnelly's book is published by CAP (Classical Academic Press)The Classical Trivium: The Place of Thomas Nash in the Learning of His Time by Marshall McLuhanConfessions by St. Augustine (trans. Maria Boulding)________________________________________________________Upcoming Winter Workshop Links: Fundamentals of a Charlotte Mason Education 7 Week Intensive (with Karen Glass, Kiernan Fiore, and Adrienne Freas)  Snapshot Series Courses by Beautiful Teaching Master Teachers Society for Classical Learning Winter Workshops, 2024 (scroll to read more about Adrienne's Narration Intensive) Sign up for Beautiful Teaching Monthly Newsletter by visiting the website!  Let us help you discover what a beautiful education should look like.  Subscribe to this Podcast on your favorite podcast app! Meet our Team, Explore our Resources and Take advantage of our Services! This podcast is produced by Beautiful Teaching, LLC.Support this podcast: ★ Support this podcast ★ _________________________________________________________Credits:Sound Engineer: Andrew HelselLogo Art: Anastasiya CFMusic: Vivaldi's Concerto for 2 Violins in B flat major, RV529 : Lana Trotovsek, violin Sreten Krstic, violin with Chamber Orchestra of Slovenian Philharmonic © 2023 Beautiful Teaching LLC. All Rights Reserved

This message is bringing the heat. If you're ready to finally get your business off the ground and into growth (impact, creation and income) then you'll want to listen in. Especially if overcoming disappointment has been a challenge for you. May this light a fire for you in the best way possible.  Ready to start the New Year inspired, activated and open to infinite possibilities? My New Year Worthy Woman 5 Week Intensive is a combination of transformational coaching, potent ceremony, intentional community and several practical tools to take you to next level in mind, body, vision. Click here to learn more. High Touch Mentorship, Sacred Sisterhood, Soulful Adventures >>> REVELATION.   For the woman with a passion for meeting herself deeply, loving herself fully and tapping into her Soul essence more than ever before in her "success" journey... Revelation 9 Month Spiritual Embodiment Immersion is for you.  Mentorship, Ceremony, Sisterhood, Life changing Retreats for ongoing deepening and refinement unlike anything else.  2 spots left for Bali Retreat - Feb 6-11 >>> reach out to reserve

Emyrald has been manifesting like a MOFO lately and in today's episode she shares with you not only her personal life updates but 7 manfiesting tips for you so that you can also be in the flow of Divine guidance and manifest your dreams as well! Mentioned in the Episode: The Magnetic Femme Manifesting Workbook (get started prior to 2024) https://emyraldsinclaire.com/affirmations/ Manifest Your Man 6 Week Intensive - 1 spot left - email me to snag it The Magnetic Femme 6 month private coaching - 1 spot open - email me to applyConnect with Emyrald:https://emyraldsinclaire.com/embodied/ www.facebook.com/groups/becometheempresswww.instagram.com/manifestwithemyrald www.emyraldsinclaire.com

If you're questioning your relationship or curious about toxic behaviors in relationships, this episode with Kierstyn Franklin from The Relationship Recovery is a MUST LISTEN! We talk about: Narcissism, Manipulation & Gaslighting (and how to defend yourself from it) Why it's so hard to leave a relationship and why many people go back to relationships Guidance on how to know when to leave a relationship or stay How to mourn & move on from a relationship Click here for more information on The Relationship Recovery: https://www.therelationshiprecovery.com/about Should I Stay or Should I Go 4-Week Intensive: https://www.therelationshiprecovery.com/stayorgo Kierstyn is a life coach, motivational speaker, best selling author and relationship expert. Read more about her accolades and accomplishments above, and check out the Relationship Recovery Instagram page here: https://www.instagram.com/therelationshiprecovery If you are in danger: seek help at Domestic Violence Hotline or fadv.org among other resources

Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

Join Erin as she interviews Francine Ivey on this podcast episode as she explores her refiner's fire story when she experiences the sudden death of her husband.________________________Erin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life  experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://erinkaycoaching.com/ Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

On this episode of The Refiner's Fire Series, join Erin and she discusses how she handled being asked to tone down her Scripture based teachings to a crowd of 26K.  What do you you think you would have done?________________________Erin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life  experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://erinkaycoaching.com/ Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

On this episode of The Refiner's Fire Series, join Erin as she interviews Colleen Faul as her life took an unexpected turn into the refiner's fire of parenting a child with needs different than the mainstream. Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

On this episode, Erin interviews 2023 Mrs. Texas contestant, Elaine Mingus to discuss how the refiner's fire of being groomed and sexually abused by her youth pastor could have broken her, but instead, the Lord left the 99 and never stopped chasing Elaine until she was safe in His fold again. Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

Join Erin on this pop up episode where she dives into some hard memories of her journey to have children, what makes this May so hard and what happens when the hole of motherhood grows vast and has nothing to fill it. Click here to access her complimentary Psalms for the Soul mini course she mentions in this episode.______________________Erin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.She is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life  experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://erinkaycoaching.com/ Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

Join Erin as she interviews Sabrina Wages today within the Refiner's Fire Series.  The Lord brought Sabrina through stage IV Hodgkin's lymphoma at the young age of 24 and she has a powerful story to tell all of our listeners today! Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

Join Erin as she interviews Lemon Price about her journey from being taught at a young age that Christians are nothing short of being uneducated people to where she stands today; a righteous daughter of the King.____________________________Lemon Price is a powerhouse entrepreneur, an inspiring mentor to Christian women, and most of all – a wife, step-mom of two boys & dog mom. With her Master's in Marketing & Journalism under her belt plus years creating 8-figure sales campaigns for top brands she knows just how hard it can be juggling the demands at work with those at home.That's why Lemon decided that God had called on her to do something different; so she now strives to support other faith-filled ladies as they pursue their own marketplace ministry dreams – because everyone deserves the chance to follow their heart no matter what stage of life one may find themselves in! Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

In this episode, Erin introduces a new Summer podcast series all about The Refiner's Fire.  You aren't going to want to miss a single episode of this powerful series.And this is the only episode where you will have to listen to Erin's pitching singing... we promise ;)  Support the showHere is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive______________________Erin Kay, LMSWErin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.Erin is a Jesus loving wife to Wade and mom to four beautiful children. As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.https://whcmoms.vipmembervault.com/www.erinkaycoaching.com

Have you ever thought about how you relate to other people? Have you considered the ways you either trust or hold back trust, and how ingrained patterns of behavior set the tone for your relationships? If so, one of the big pieces of how this takes place is your attachment style. We all have one. Attachment styles begin to form when we are very young. The way they develop shape our security, our ability to deal with stress, how we set boundaries and more. There are four basic attachment styles. Secure, anxious, avoidant and fearful. The benefit of knowing which attachment style you resonate with the most is the reward of self-knowledge. This self-knowledge can help you avoid hurtful relationships and make your existing ones even better. To get started, so you can discover more about the styles, please join us for this special podcast. If you've ever wondered why you want to be close to someone but push them away because you're afraid of getting hurt… If you've ever been hesitant to open up and share your emotions… And if you've ever wondered what might be holding you back from enjoying the kind of relationship you know is possible… Let's spend a few minutes together. Let's look at these attachment styles so you can better understand some of the things happening in your life. In this special podcast, you'll discover: Which one of the four attachment styles you most closely relate to.Why it can sometimes be so difficult to trust somebody.The different ways insecurity can poison a relationship.Why it can be so easy to misinterpret your partner's behaviors. Our Listeners Favorite Moments: ⭐️⭐️2:15-3:11- Attachment template can evolve and change based on experiences and may differ between relationships️ ⭐️️️️8:15-9:21- Wonderful parents, perfectionism played a role and carried into marriage️️️ ️️⭐️⭐️⭐️15:47-17:35-No shame on you or your parents for insecure style…insecure attachment styles does not = bad parents/caregivers️️ Episode Tools & Resources: 4 Attachment Style Download: https://therelationshiprecovery.activehosted.com/f/26 Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo NEED OUR SUPPORT? Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠ Breakup Book of Affirmations:⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠ Episode Show Notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.therelationshiprecovery.com/ep136 More Resources: ⁠⁠⁠⁠⁠www.therelationshiprecovery.com⁠⁠⁠⁠⁠ Follow us: Instagram: ⁠⁠⁠⁠⁠www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ https://www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

Come join me as I explain to you exactly why it's ok that you can't get out of that wet paper bag.Spoiler alert:  I can't either!________________________________Applications for the second cohort of The Well Society 16 Week Intensive are now open!  Click here for more information. Support the show

In this week's Solosode we're talking about how to get UNSTUCK. If you're in a space right now where it feels like you're gaining ZERO traction and you're not moving forward, my heart goes out to you. And with that, I also have radical belief in your ability to overcome this cycle + unlock yourself from this self-created construct. How? Today's episode will guide you in… Identifying subconscious programming that is no longer serving you + keeping you locked in a habitual loop Elevating your consciousness to elevate your frequency *How to do the SELF-work without judgment through a student lens of curiosity How to break free from the comforts of outdated patterns + paradigms Shifting your current state through radical SELF-love + worthiness This bite-sized talk is laced with empowered energy to support you through your pivoting process :) Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Please support this podcast if you are loving Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU so much! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE GOAL-CRUSHING + BADASS MANIFESTING COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual

In this week's Solosode we're talking about GRATITUDE. With Thanksgiving on the horizon, this is definitely a topic that's top of mind right now. But beyond that, gratitude is an ESSENTIAL, everyday, optimal performance tool that goes so much deeper than just creating a list. In this conversation, I want to share the holistic impact gratitude has on the entire mind, body, and soul including… The science-backed + spiritual enhancements that gratitude practices have proven to increase How to develop habitual, integrative gratitude practices of your own My personal favorite gratitude tactics including journaling, vision boards, and gratitude jars How to embody gratitude even more on the hard days The non-traditional ways to demonstrate gratitude that deepen our experiences Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community    PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal    DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 

Join me today as I get a bit into my personal journey of how I've healed and witness my clients heal through the divine mirror of connection. I keep coming back to it over and over again in my personal life and with my clients, so it's time to chat about it. It's a core need. It's the fastest healer and self-concept upgrader. True connection with the another person that loves you unconditionally. In this episode I talk about my experience of healing through connection, how I believe human design gives us the opportunity to connect, and how you can connect with yourself and others more fully. And as always, I always love hearing from you, so if anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: IG: @melaniehillcoaching melanie@melaniehillcoaching.com - Learn more about UNLEASHED Melanie's new 1:1, 4-WEEK Intensive. 2 Spots Left. Want more of Melanie? Click here for Free Instant Access to "WTF is Human Design Masterclass" Click here for Instant Access to the "Unblock Your Heart & Let the Money Flow Masterclass" Schedule your free Connection Call with Melanie by Clicking Here

This week's Solosode is about SELF-BULLYING. Have you ever had your thoughts ambushed with disempowering scripts that lower your frequency? As I always say, SELF-awareness is the greatest agent of change – and now that you recognize this battle with your inner dialogue, it's time to transform it. In this episode, I talk about… Striving for a lifestyle of potent VITALITY vs. just “being healthy” Go-to practices that will support you in checking in with your energy + shifting. How to raise your frequency to become magnetic + manifest. Nourishing the relationship between your mind, heart, soul, and body for ultimate SELF-Empowerment. Developing high levels of SELF-compassion to always operate from your fullest expression. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. ⭐️ REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE: https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support deeply :) Enjoy! xRx ⭐️STAY CONNECTED WITH ROXY⭐️ ⭐️INSTAGRAM: www.instagram.com/roxylook www.instagram.com/blackbeltbeauty www.instagram.com/queendomwarriors ⭐️RECEIVE THE BBB INSIDER: https://blackbeltbeauty.mykajabi.com/newsletter ⭐️GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list ⭐️GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community ⭐️PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal ⭐️DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual

In this week's Solosode I talk about following your HEART MAP. This Halloween I had the most EPIC experience of getting to attend a concert by one of my favorite bands, Duran Duran (check out my post about it here). If you have been in my online community for a minute, you know by now that music is my first love. But this experience Im sharing with you represented so much more than just going to an awesome concert. It represented all of us who feel our heart calling us towards an opportunity, but get stuck OVERTHINKING. This conversation is here to fully encourage you to GO FOR IT and follow your heart's directive. Topics include: How to make decisions based on your intuition + deciphering when your heart is expanded or constricted as an internal compass Empowering yourSELF by doing epic things SOLO + not missing out on experiences just because you're rockin' it in solitude Aligning your intuition + intellect to cultivate deeper SELF trust Overcoming the underlying fear of loss when making decisions Using your heart map as a way of expressing your most authentic SELF + living your life by design Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 

In today's episode of the podcast I have brilliant coach and client, Terri Bradway join me to chat all about how Human Design has changed her business and her life. We go deep into soo many juicy things: Masculine vs Feminine (Pushing vs Receiving) Confusion to discernment How to end all Scarcity Synthesis and how to use it to your advantage How your shadow really is your greatest gift Confidence vs Self-Confidence How to stop finding your purpose and instead start BEING your Purpose and sooo much more! This episode will give you a deep understanding of EXACTLY HOW learning your human design can transform your business and your life. And as always, I always love hearing from you, so if anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: IG: @melaniehillcoaching melanie@melaniehillcoaching.com - Learn more about UNLEASHED Melanie's new 1:1, 4-WEEK Intensive. 3 Spots Left. Want more of Melanie? Click here for Free Instant Access to "WTF is Human Design Masterclass" Click here for Instant Access to the "Unblock Your Heart & Let the Money Flow Masterclass" Schedule your free Connection Call with Melanie by Clicking Here - About Terri Bradway: She is a former gifted and talented educator turned certified life coach and hostess of the Intelligent Intoxication podcast. You can get intoxicated by Terri here: www.terribradway.com/work-with-Terri Imbibe on inspiration every Wednesday by subscribing to her Intelligent Intoxication newsletter: www.terribradway.com/newsletter Get a daily shot of emotional intelligence with Terri's Intelligent Intoxication podcast which will inebriate you with inspiration and get you smashed on success without the buzzkill of burnout. Join Terri's newsletter list for first dibs on early enrollment into Intoxication University - the only higher learning experience that promises to get you pickled on purpose, passion, and priorities. If you're exhausted and dissatisfied with a life saturated in "busy", unfulfilling work, time to intoxicate your life with meaningful, fulfilling, satisfying "different" work that is designed by you and for you.

This week's Solosode is all about skill vs. purpose work, in addition to bringing you closer to some of my personal career experiences. Do you find yourself receiving compliments on natural talents or constantly going back to a certain interest throughout your life? These moments are directionals pointing you on the path that is YOU. Learning to acknowledge these natural strengths, paired with the intuitive pull of your heart's purpose, will lead you toward fulfillment + high-level contribution. In this episode, I talk about… The difference between skill work + purpose work and how it can serve as the roadmap to finding a career you LOVE Reflecting on the past to find innate interests + natural talents that you may not have recognized before Identifying the attributes that have developed throughout past experiences and transferring them into new endeavors Discovering the driving force that will lead you through your evolution + guide your optimal contribution Accessing the heart to reach your highest SELF + soul mission Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual   

Today I want to talk about pressure. It feels like you can't avoid it or get anything done in the world without it. But I'm here to crush that myth. I am going to help you decide today what KIND OF PRESSURE you want to use to move through the world. Hint: It can be FUN or DESIRE (it doesn't have to be stress). This will not only help you feel better day-to-day, it will also help you manifest things to you more quickly and live a life that is FUN, not super stressed out. And as always, I always love hearing from you, so if anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: IG: @melaniehillcoaching melanie@melaniehillcoaching.com - Learn more about UNLEASHED Melanie's new 1:1, 4-WEEK Intensive. 3 Spots Left. Want more of Melanie? Click here for Free Instant Access to "WTF is Human Design Masterclass" Click here for Instant Access to the "Unblock Your Heart & Let the Money Flow Masterclass" Schedule your free Connection Call with Melanie by Clicking Here

LIVE Coaching Course: 7 Week Intensive! Breakpoint Coaching, LLC and Second Chance Christian Fellowship! *** REGISTRATION NOW OPEN *** SEATING IS LIMITED Become a Professional Certified Life Coach w/ Breakpoint Coaching Collective hosted by Second Chance Christian Fellowship and Coach Dr. Lillian H. Spearman. We are offering a 7-week intensive Christian Life Coach Certification course for you to learn the skill of coaching using a faith-based model and launch your marketplace ministry as a Christian Life Coach. Graduate as a Professional Certified Life Coach NOV. 3Rd - DEC. 22d THURSDAYS 7P-9P WEEKLY Classes meet LIVE at Second Chance Christian Fellowship $1260 in full payment or four payments of $315. Textbooks are included. Details below (Advance Registration is required) Reach out to Dr. Patrice Carter (patricecarter@drpatricecarter.com) or Dr. Lillian H. Spearman (910) 850-3632. We can't wait to serve you! ❤️ He told them, "The harvest is plentiful, but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field. (Luke 10:2) We are proud to share that our Coach training program prepares our graduates by teaching them within the Six (6) key Competency Areas: 1. Fundamental Coaching Skills 2. Screening/Orientation in Coaching 3. Assessment in Coaching 4. Coaching Approaches for Individuals 5. Coaching Approaches for Businesses and Organizations 6. Ethical and Professional Practice in Coaching --- Send in a voice message: https://anchor.fm/patrice-j-carter/message

This week's Solosode is based on this Instagram post about fortifying SELF-trust when making decisions. The caption reads: “Waiting for proof to take bold action? Nah. I say, BECOME the proof. Uncertainty is LIFE. It's not meant to be avoided, it's designed to help us express our greatest potential throughout our life + that is done when we develop an EMPOWERED relationship with our SELF + SELF-identity. There are NO handouts to SELF-trust. No one can build what lives in your heart but you. Your life. Your vision. Your decisions. Your path to create... and that path is YOU. If you're at a crossroads and don't know which way to turn, this episode will… Remind you that you are the PROOF + the PATH where you'll find ultimate clarity Guide you in overriding the logical mind's fear to access your intuition + become a portal for new creativity Support you in reframing risk to see all you could GAIN vs. all you could lose Help you approach uncertainty with COURAGE and seek out all the possibilities Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual   

Slowing down = MORE Miraculous Results AND Slowing down = Discomfort You're going to want to jump right back into action, ESPECIALLY when things start to "work." I see it time and time again in my clients. It's due to lots of things (I cover these inside the episode) but, the common denominator is the discomfort of owning your value as-is. (And believing your power is in the DO-ing not the BE-ing) Learning to slow down and receive is a gift from the universe. It is essential. It is everything when you are learning to live an aligned life. Today I'm going to help you understand why and how slowing down creates the results you want in the most fun, quick and joyful way. And as always, I always love hearing from you, so if anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: IG: @melaniehillcoaching melanie@melaniehillcoaching.com - Learn more about UNLEASHED Melanie's new 1:1, 4-WEEK Intensive. 3 Spots Left. Want more of Melanie? Click here for Free Instant Access to "WTF is Human Design Masterclass" Click here for Instant Access to the "Unblock Your Heart & Let the Money Flow Masterclass" Schedule your free Connection Call with Melanie by Clicking Here

This week's guest is former NFL player, author, + wellness practitioner,  thought leader, and epic podcast host, Eben Britton. It's such an honor to be able to introduce you to Eben's heart, soul + voice in this powerful conversation.  When I first discovered Eben  I immediately felt a deep connection to his message. It was truly a holy shit moment for me because his words echoed so much of what lives in my heart.  Eben's the real thing. And that is not statement I hand out.  He speaks from his heart and at the core of his powerful messages + work is to support individuals to turn inward to their Authentic + highest SELF to heal, rise + thrive in their lives.  After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace in the face of his challenges. This conversation will break open the raw + real path inside you that deserves to live in liberation. This talk will invigorate your Autonomy, Authenticity + Self-LOVE + invite you to feel deeper into what your heart is guiding you towards in your life. Some highlights in this episode  are:  The signs + symptoms of your spiritual evolution and how to show up fully for it rather than resist it Finding harmony between the heart and mind +  masculine and feminine energies to live in true alignment of SELF  Releasing guilt associated with rest + intuitively listening to the body + energy needs Practices to get to the core of who you are and develop stronger SELF-awareness  Powerful ways to dissolve disagreements and position yourself in a state of response vs. reaction Eben's personal take on SELF-love + the commitment it takes to embody it on a day-to-day basis I can't wait for you to dive into the depths of this insightful episode. Be sure to order Eben's book, The Eben Flow + follow him on Instagram to take in more of his incredible wisdom + be sure to check out his website https://www.ebenbritton.com/ for information on how to work with him + attend his upcoming events. Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty  + @edsbritton  -- we LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx CONNECT WITH EBEN INSTAGRAM: @edsbritton  WEBSITE: https://www.ebenbritton.com/  BOOK: The Eben Flow: Basic Tools to Transform Your Life STAY CONNECTED WITH ROXY: INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors TODAY IS THE FINAL ENROLLMENT DAY TO JOIN MY NEW 8-WEEK INTENSIVE, FUTURE SELF, DIGITAL COURSE! CLICK HERE TO JOIN! PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: You Are The Path DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual 

In this episode, Rod and Kate talked about how almost anyone can get in the best shape of their life. But hardly anyone can stay there. If you want to make sure you don't fall back into old patterns, set smaller goals and slowly create an identity shift.We reopened our new fitness studio in Boca Raton, FL with this premise: sustainable, long lasting fitness. When starting a new fitness program, ask yourself...Are you going to be able to continue making progress and not go back? Rod suggests that you break your bigger goals down into quarters. i.e. need to lose 20 pounds? Start with 5 and maintain it. Then tackle the next quarter. Kate asked, should you make fitness a lifestyle? If you want long lasting sustainable results, make it part of your lifestyle. Don't try to make your life fit into a lifestyle that isn't yours. We talked in depth about the importance of baby steps. For example, focus on drinking more water until it becomes a non-negotiable part of your life. Then tackle the next thing. How can you transform your health and figure, and make it permanent? Shift your identity. Start telling yourself that you ARE the kind of person who loves to drink water. Start telling yourself that you ARE a morning person if the morning is the only time you can get your workout in and move closer to your goals of being a fit person. Take on an identity that will be helpful to reach your goals. Join Whole Woman: 4 Week Intensive, starting on Tuesday, July 5. Learn more about in-person training at Rodsquad Women's Fitness in Boca Raton, FL. Send us a message on Instagram. Email us at info@rodsquad.com. 

High conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that's underway or one that you've recently gone through. The tactics and tools we're sharing with you to use during a divorce can be used in any high-conflict relationship. Divorcing somebody with a personality disorder is one of the toughest things you'll ever go through. It can spin out of control in a heartbeat. You can easily stagger from something that's difficult into something that's a full-blown disaster. But there are common-sense steps you can take to soften the blows. These steps give you a proven strategy. You can quickly turn your weakness into strength, your fear into courage and your uncertainty into confidence. No matter how cruelly you are being treated, this strategy will change things for the better. We've seen these changes for the better take place again and again with our coaching clients. You can use this strategy right away to make your own situation easier to deal with. Let's look at how you can successfully navigate through a high-conflict divorce. In this podcast you'll discover… Why you need a strategy when you divorce somebody with a personality disorder.How to soften the blows of all the emotional terrorism you're subjected to.How to be intentional and why this is so helpful.What to do when there are kids. Why not carve out a few minutes to join us for this important podcast? Please make yourself comfortable, find a peaceful spot and get this valuable information. Here's some of our Listeners Favorite Moments: 8:10-13:22-Characteristics of fearful avoidant, where it comes from, tendency to end up in abusive relationships. 13:05-14:30-tend to end up in abusive relationships due to repeating pattern from childhood…you do what you know, unless you seek help. 17:35-18:45- Feels like tug of war…anxious and then pushes them away. The appearance of little respect for partner. The connection between BPD and fearful-avoidant. 23:08-23:55-Healing the traumatic pieces around childhood to help move to a more secure attachment style. 24:53-25:33-If you're the more secure partner with a fearful-avoidant, be aware of not jumping in to rescue/care take, or self abandon. Episode Tools & Resources: Fearful/Avoidant Check List:  https://www.therelationshiprecovery.com/podcastep116 Anxious/Preoccupied Checklist Tool: https://www.therelationshiprecovery.com/podcastep115 4 Attachment Style PDF: https://www.therelationshiprecovery.com/podcastep113 Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo More Resources: www.therelationshiprecovery.com Follow us: Instagram: www.instagram.com/therelationshiprecovery TikTok:  https://www.tiktok.com/@therelationshiprecovery Youtube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

What To Do About The Anxious Preoccupied Attachment Style? You're at a big advantage when you know about the 4 different attachment styles. You can navigate relationships with more clarity, you can move to a more secure place and you can turn negative behaviors into positive ones. Naturally, this doesn't happen overnight. But with some intentional work you can make progress more quickly than you might think.  This is one of the benefits of knowing about these styles. What do we see with people with The Anxious Preoccupied Attachment Style? Many feel underappreciated. Something else that's easily noticed is how things in life that should seem normal, and in fact are normal, don't appear normal at all. People in this attachment style often seem to stir up jealousy. They worry a lot.  There are negative reactions – when there's no need for these reactions to take place. Little things that don't matter much blow up.  They cause all sorts of pointless drama and hurtful tension. One of the reasons for this is low self-esteem.  But there are other forces at play which we'll share with you on this podcast. Let's spend a few minutes together to see what The Anxious Preoccupied Attachment Style is all about. In this podcast, you'll discover…   Why roughly 1 in 5 people fall into this style. Why some people worry so much about abandonment. Why perfectionism and insecurity so often go hand in hand. How to move beyond the clinginess that can derail a relationship.  So, relax, find a comfortable spot and join us on this podcast. Here's some of what you'll discover… The connections between feeling loved and wanting to be a perfectionist. What to do when you feel you're on an emotional roller coaster that never stops. Why it's so common to constantly feel insecure about where you stand in the relationship. The strange similarities between a relationship and a car accident. Why being in a relationship with someone who's highly secure doesn't mean this security will automatically rub off on you.  How to break the habit of always questioning your self-worth. What to do about your thirst for reassurance. Episode Tools & Resources: Anxious/Preoccupied Checklist Tool: https://www.therelationshiprecovery.com/podcastep115 4 Attachment Style PDF: https://www.therelationshiprecovery.com/podcastep113 Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo Episode References:  More Resources: www.therelationshiprecovery.com Follow us: Instagram: www.instagram.com/therelationshiprecovery TikTok:  https://www.tiktok.com/@therelationshiprecovery Youtube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

Discover The Characteristics Of The Dismissive-Avoidant Attachment Style Attachment styles mean so much. So, we're giving you an in-depth look at each of the 4 different styles. This week the focus is on the Dismissive-Avoidant Style. What's in it for you? How can knowing these different styles help? You'll be much better at opening – and closing – relationship doors when you know your own attachment style. The result is a more secure attachment style. One you'll find authentic and supportive. In this podcast, the second in our special series, you'll discover some of the Dismissive-Avoidant Style's most common indicators. One of them is a trait we normally consider something good. Independence. But like most things in life, independence can be taken to an extreme. Too much independence leads to emotional distances. It creates identities that never seem to mesh into close relationships. But this overdose of independence is just the tip of the emotional iceberg. Let's take an in-depth look at the other characteristics of the Dismissive-Avoidant Style. In this podcast, you'll discover… What specific problems the Dismissive-Avoidant Style can easily ignite.Why negative feelings are ignored and how this usually makes things even worse.The curious reason why limits are placed on commitment.The most helpful things to do if you feel this is your attachment style. So relax, find a peaceful spot and spend some time with us on this podcast. Episode Tools & Resources: Dismissive-Avoidant Checklist Tool: https://www.therelationshiprecovery.com/podcastep114 4 Attachment Style PDF: https://www.therelationshiprecovery.com/podcastep113 Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo More Resources: www.therelationshiprecovery.com Follow us: Instagram: www.instagram.com/therelationshiprecovery TikTok:  https://www.tiktok.com/@therelationshiprecovery Youtube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

Which One Of These Attachment Styles Is Yours? Here's Why These 4 Attachment Styles Are So Helpful To Know Have you ever thought about how you relate to other people? Have you considered the ways you either trust or hold back trust, and how ingrained patterns of behavior set the tone for your relationships? If so, one of the big pieces of how this takes place is your attachment style. We all have one. Attachment styles begin to form when we are very young. The way they develop shape our security, our ability to deal with stress, how we set boundaries and more. There are four basic attachment styles. Secure, anxious, avoidant and fearful. The benefit of knowing which attachment style you resonate with the most is the reward of self-knowledge. This self-knowledge can help you avoid hurtful relationships and make your existing ones even better. To get started, so you can discover more about the styles, please join us for this special podcast. If you've ever wondered why you want to be close to someone but push them away because you're afraid of getting hurt… If you've ever been hesitant to open up and share your emotions… And if you've ever wondered what might be holding you back from enjoying the kind of relationship you know is possible… Let's spend a few minutes together. Let's look at these attachment styles so you can better understand some of the things happening in your life. In this special podcast, you'll discover: Which one of the four attachment styles you most closely relate to.Why it can sometimes be so difficult to trust somebody.The different ways insecurity can poison a relationship.Why it can be so easy to misinterpret your partner's behaviors. So, get comfortable, find a quiet place to relax and spend some time with us on this podcast. There's a gift for you when you join us. You'll get a tool that reviews the different attachment styles so you can self-assess for a better understanding. And in the weeks ahead, we'll take a closer look at each style so you can learn even more. Our Listeners Favorite Moments: 2:15-3:11- Attachment template can evolve and change based on experiences and may differ between relationships️ ️️️8:15-9:21- Wonderful parents, perfectionism played a role and carried into marriage️️️ ️️15:47-17:35-No shame on you or your parents for insecure style…insecure attachment styles does not = bad parents/caregivers️️ Episode Tools & Resources: 4 Attachment Style Download: https://therelationshiprecovery.activehosted.com/f/26 Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo More Resources: www.therelationshiprecovery.com Follow us: Instagram: www.instagram.com/therelationshiprecovery TikTok:  https://www.tiktok.com/@therelationshiprecovery Youtube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

High conflict relationships come in all shapes and sizes.  Many of them involve a divorce, either a divorce that's underway or one that you've recently gone through. The tactics and tools we're sharing with you to use during a divorce can be used in any high-conflict relationship. Divorcing somebody with a personality disorder is one of the toughest things you'll ever go through.   It can spin out of control in a heartbeat.  You can easily stagger from something complex into something that's a full-blown disaster. But there are common-sense steps you can take to soften the blows. These steps give you a proven strategy.  You can quickly turn your weakness into strength, fear into courage, and uncertainty into confidence. No matter how cruelly you are being treated, this strategy will change things for the better. We've seen these changes for the better occur again and again with our coaching clients.  You can use this strategy right away to make your situation easier to deal with. Let's look at how you can successfully navigate a high-conflict divorce. In this podcast, you'll discover… Why do you need a strategy when you divorce somebody with a personality disorder. How to soften the blows of all the emotional terrorism you're subjected to. How to be intentional and why this is so helpful. What to do when there are kids. Why not carve out a few minutes to join us for this critical podcast?  Please make yourself comfortable, find a peaceful spot and get this valuable information. Episode Tools & Resources: Boundaries PDF Download  https://therelationshiprecovery.activehosted.com/f/24 Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo More Resources:  www.therelationshiprecovery.com Follow us:  Instagram: www.instagram.com/therelationshiprecovery TikTok:  https://www.tiktok.com/@therelationshiprecovery Youtube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

How To Leave Limbo Behind And Stop Being Stuck  It feels so bad being stuck, when we're in limbo and lack the confidence to take even a small step to move forward. We've been through this.  When we look back, one thing we can't forget is how terrible this felt.  It's as if the bad choices we once made kept haunting us and even paralyzing us.  It also seemed as if bad choices from long ago kept us from even trying to make good choices. We get it.  The feelings of being stuck run deep. People who have not suffered the pain and trauma of an abusive relationship might underestimate the difficulties and frustrations of being stuck.  Lots of times they make the mistake of believing that being in limbo can go away with “just a little willpower.”  Well, life doesn't work that way. Getting unstuck takes intentional work and this work begins with awareness. This awareness helps you see for yourself what the best small steps to take to move forward will be.   These small steps will help you replenish your self-confidence.  You'll discover for yourself, on your own terms, that doing something to set yourself free from a bad relationship is a lot better than doing nothing. But here's the thing that can make this process tricky. We decide to be stuck.  We do this to protect ourselves from the unknown. We understand how scary it can feel to get unstuck so we're sharing a technique you can start to use to break the cycle.  It's based on the mind-body connections.  We'll show you what to do to get started. Let's spend a few minutes together to see how to begin to set yourself free from the terrible trap of being in limbo. In this special podcast, you'll discover…   What happens when the body sends an early warning signal to the brain. Why looking for “little moments” can help break the cycle of feeling stuck. The power of distractions to get yourself unstuck. Why it's so easy to overcomplicate the process of getting out of limbo.  So, get comfortable, find a quiet spot and spend some time with us on this podcast. Here's some of what you'll find out about… 3:00- You can see the light but you just can't get to it. Overwhelm and stress set in. 3:35- The Fear 5:18- Physiological breakdown of what is going on in the body when triggered  9:15 - Start being aware before that overwhelm narrative takes over. 10:42-Body awareness ➡️ 90 seconds to distract ourselves (ground feet, exercise, art) before overwhelm takes over. 13:22- Don't overcomplicate things…take baby steps in the place where you feel stuck. Episode Tools & Resources: 10 Books List  www.therelationshiprecovery.com Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo More Resources:  www.therelationshiprecovery.com Follow us:  Instagram: www.instagram.com/therelationshiprecovery TikTok:  https://www.tiktok.com/@therelationshiprecovery Youtube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

This pain drains away from our energy.  We can't bounce back from an abusive or toxic relationship simply by breaking up.  It feels strange because we've just taken a big step.  We've decided to get out of a relationship, taking action. But we start the healing process in a tough spot.   Because it feels like our energy has evaporated, we cannot do much of anything.  Many of us have a difficult time thinking clearly and making good decisions.  You don't need to feel stuck.   You can do simple things to speed up the healing process… without watering it down or making it superficial. Like many things in life, taking the first step is the hardest part of the process.  Fortunately, this first step doesn't have to be complicated.   This first step usually works best when it's stripped down and simple. This first step is something we've seen work countless times.  We did it, and it worked so well that we still do it. It's something you may have heard of—a morning routine.   Unfortunately, many people never get into one because they don't think it can do much good. But we'd like to show you how to get into a morning routine that's more helpful than you might imagine… a brief, simple morning routine that refuels you after a breakup.   Let's spend a few minutes together to see why you should consider a morning routine, how it has helped us and how it can help you. In this special podcast, you'll discover…   Why do you lose so much physical and mental energy following a breakup?  What to do about getting this energy back. How to shorten the amount of time the healing process takes.  Why do so many people benefit from a simple morning routine?  So, get comfortable, find a quiet spot and spend a few minutes with us on this podcast. Here's some of what you'll discover… [01:20] Why it seems so hard to get yourself into a productive healing mindset following a breakup. [03:19] Why do so many of us want to reach out to our ex after a breakup, and why does this rarely work out. [03:48] Why healing after a breakup is like training for a marathon. [09:19] Why emotional pain can grow even after you make a move to get out of a bad relationship. [11:19] What to do the first thing every morning to add strength and meaning to the healing process. [12:09] The simple and powerful thing most people miss when they express feelings of gratitude. [15:53] Why a simple “moment of intention” in the morning can give your mind more clarity and your body more energy. Episode Tools & Resources: Free Morning Routine PDF https://therelationshiprecovery.activehosted.com/f/20 Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo More Resources:  www.therelationshiprecovery.com Follow us:  Instagram: www.instagram.com/therelationshiprecovery TikTok:  https://www.tiktok.com/@therelationshiprecovery Youtube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

Unless you're a professional, you can't clinically diagnose a narcissistic personality disorder. It's confusing and complex. But there's nothing confusing or ambiguous about the pain somebody with a narcissistic personality disorder, or someone with narcissistic traits for that matter, can cause.  They are masters of cruel manipulation. If you suspect you're in a relationship with a narcissist, the bad news is that without a clinically valid evaluation, your suspicions can never be confirmed. The good news… you don't have to be left in the dark. When you know the traits of somebody with a narcissistic personality disorder, you can see the situation you're in more clearly.  Of course, not every abuser is a narcissist and not every narcissist is an abuser.  And please keep in mind we're not psychiatrists.  We're certified life+health coaches. So right now, we'd like to empower you with the knowledge that will let you understand the classic behaviors of the abuser who has a narcissistic personality disorder or someone that has narcissistic traits. A toxic collection of misguided beliefs is what distinguishes the narcissist. These beliefs, which can appear bizarre, are on fairly regular display. Once you know the traits, you'll be able to recognize them without much trouble.  Let's dive into a few of these traits.  We'll take a look at how they can feed the abuse cycle and what you can do about it.  In this podcast, you'll discover…   What makes narcissism so confusing. Why a sense of self-entitlement can be so toxic. Why do narcissists like to accuse other people of being too sensitive. What scares the narcissist more than anything else.  So set aside some quiet time, find a comfortable place to relax, and please join us for what we hope will be an enlightening podcast. Here are some of our listener's favorite moments: [o2:40] What a narcissist really is… and isn't. [o5:05] Why it's so rare for a narcissist to get a professional clinical diagnosis.  [07:40] How to recognize the line that divides healthy self-respect and unhealthy narcissism.  [10:50] Why narcissists are constantly on the prowl looking for admiration and praise. [19:52] The strange way that narcissists look at jealousy.  [22:14] Why narcissists don't understand empathy and are unable to genuinely demonstrate it. [24:55] What makes narcissists masters of exploitation and manipulation.  Episode Tools & Resources: Should I Stay or Should I Go 4 Week Intensive www.therelationshiprecovery.com/stayorgo More Resources:  www.therelationshiprecovery.com Follow us:  Instagram: www.instagram.com/therelationshiprecovery TikTok:  https://www.tiktok.com/@therelationshiprecovery Youtube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

Please join us on January 4, 5 and 6 for a free, live, 3-day training called METAMORPHOSIS: From Holiday Flab to Tight, Toned and Fab. Click here to register. Episode 27 of the Rodsquad Women's Fitness Podcast: Use these tricks to stay in control and avoid emotional eating.Disclaimer: If you struggle with depression, please speak with your doctor. We are not mental health professionals. Listen in to hear us talk about how you can: Take advantage of the stretch reflex of the stomachFocus on the contentment way of eatingFill up to stay full, satisfied and resist overeatingOne big difference with Rod's advice on this topic vs. what you might hear out there on the internet... Don't try to deprive yourself of the foods you're craving and want! You can still eat the cookies/ cake/ ice cream, but eat the salad first!Don't keep those items at home... "The people with the best self control have to use it the least." Please join us on January 4, 5 and 6 for a free, live, 3-day training called METAMORPHOSIS: From Holiday Flab to Tight, Toned and Fab. Click here to register. Go to: Rodsquad.com/metamorphosis to sign up for free! There's still time to take advantage of early bird pricing for TRANSFORM, 12 Week Intensive, starting January 10. Go to Rodsquad.com/transform to enroll.Happy Holidays from Rod and Kate! 

Click here to watch our free masterclass: 5 Little Known Secrets to Rebuild Metabolism, Burn More Body Fat and Build the Body of Your Dreams from Home, With or Without a Gym Membership Click here to learn more about TRANSFORM, 12 Week Intensive, beginning January 10, 2022 with early bird pricing now available. Focus on body composition! We've seen some girls gain weight when they start a strength training program. Meanwhile, their waist line is shrinking, they feel a million times better and their body is transforming. The number on the scale is NOT the most important thing! We use the scale for accountability purposes. "What gets measured gets managed." Often we use the scale to make sure our clients aren't losing weight too quickly, because this can mean water and muscle loss, which damages metabolism.  Here's 3 ways to track progress: the scale, how clothes fit, and how you look in the mirror.Ketogenic or low carb diets create weight loss, so you feel like you're on the right track, but this can be misleading.Listen in to fully understand the difference between weight loss and fat loss. Fat loss is what we should all be aiming for! 

Issues arise when we attach our hearts, for any reason, to the wrong place. When we do, bad fruit always emerges. When we connect our hearts in the right way to the right things, beauty emerges. (This is the third type of soul wound we discuss in this series— go back to lessons 3 & 4 for Triggers / PTSD and Guilt + Shame / Moral Injury.) ⭐️ Here are three main ideas to listen for… 1. The “fruit” we see in our lives is a result of the unseen “roots.” To grow better fruit you must nurture better roots. 2. Addiction happens when we attach our hearts— ❌To the wrong things, or ❌To the right things for wrong reasons And, note: we can find ourselves “addicted” to many things. In fact, over 2/3 of the people who seek addiction help do not have a chemical dependency. 3. The cure for bad “roots” = knowing and walking in your true identity. When we get this healthy, good fruit emerges. Dealing with soul ties is about walking in freedom— so that nothing hinders us from embracing who we're designed to be. ⭐️⭐️⭐️ ✅✅✅ Register for the 5-Week Intensive at www.Jenkins.tv/freedom

This talks leads us to the second of three types of soul wounds we discuss in this bonus podcast series, guilt and shame. They're a nasty tag-time that thrives in the dark— and, unfortunately, get lots of help from unhealthy people who spew at other people… ⭐️ Here's this duo works— We're born with a moral compass— an internal rudder of right and wrong. When we violate our personal conscience, soul wounds can occur. Moral Injury, a soul wound akin to PTSD, is often the result. Rather than eliciting a fight or flight response, MI creates feelings of guilt and shame. Here are the main ideas to listen for-- 1. “Moral Injury” occurs when we violate our code of morality, that is, of right and wrong. The result... is guilt & shame. 2. The uncommon cure for Moral Injury— for guilt & shame— is mature love. 3. In relationships you can choose intimacy or control, as well as transparency or hiding... but not both. Furthermore… True love expels fear with great intensity, creating space where people own who they are and move forward to who they're designed to be. The all-too-uncommon cure for guilt & shame is receiving forgiveness— unconditional love— from someone the wounded person believes has the moral authority to grant that forgiveness. ⭐️⭐️⭐️ ✅✅✅ Register for the 5-Week Intensive at www.Jenkins.tv/freedom

You don't make it to adulthood without some baggage. And, no, not all baggage is bad. Some of it's just… well, baggage. Just like at the airport. Just stuff we carry around. ⭐️ Here's where the issue with bagage comes in, though... We often mis-read events in the present through the lenses of the past. Triggers often create a response which would actually be appropriate in a different time and place. The un-health manifests when we react to a safe present as if it is an unsafe past. Here are the main ideas: 1. Perception is not always reality. 2. Four signs & two responses show us when our expressions get unhealthy. The signs are: ❌ Always on (i.e., “hyper-vigilance”) ❌ Re-experiencing feelings when certain senses kick in ❌ Avoiding certain things ❌ Negative feelings ❌ Fight ❌ Flight Here's the issue, though— we create certain responses (see above) for various reasons— some healthy, some unhealthy.

Everybody hurts. I think the band REM actually sang it first, but we've all FELT it… Some of us have even said it. ⭐️ Another bonus episode of the podcast… The truth is that many of us face challenges, hard times... In the same way we pause when we encounter physical pain, we should also stop when we experience emotional pain. This requires us to recognize that some wounds and scars aren't visible— they're invisible. Even though they remain unseen, they're just as real. Here are three points to listen for: 1. Life is beautiful, and life is hard. 2. There are four ways (at least) to deal with the “hard.” 3. We won't progress— as a person— beyond our ability to deal with “hard.” Rather than minimizing our hurts and pushing forward, we acknowledge them and slow down. We rest, we recharge. We may find we're still wounded, but at that point we're able to move forward with better perspective as we step back into the rhythm we were designed to live. ⭐️⭐️⭐️ ✅✅✅ Register for the 5-Week Intensive at www.Jenkins.tv/freedom

In this bonus episode of the podcast we introduce the Freedom March 5-Week Intensive… … and we do so by talking about the difference between the Spirit (the part of us totally connected to God) and the soul (the part that causes all of our “issues”). ⭐️ Here's what to listen for in the talk: We each have a body, a soul, and a spirit. It's easy to confuse the soul and the spirit, but distinguishing each from the other is essential to walk in total health. Here are the three main points in this lesson: 1. There are two unseen parts of us, the spirit and the soul, and they are different. 2. God intends to redeem all of you, that is, gift you with total wholeness. 3. You reap the benefits from the part of you into which you lean the most fully (meaning we want to live from the spirit), yet each part is important (so we also want to take care of our bodies and move towards soul wholeness). ⭐️⭐️⭐️ ✅✅✅ Register for the 5-Week Intensive at www.Jenkins.tv/freedom

Jesus has been far more successful than you and I were taught— and what most of us have experienced. ⭐️ We're all emotional. Our feelings are a vital part of who we are. If we don't find healthy ways to express our emotions they'll “leak” in unhealthy ways. ⭐️ In this video we open Scripture and discover how soul health is part of the overall health Jesus offers us. Here are three main points to listen for. 1. Redemption = freedom. 2. Jesus is our Redeemer, the One who sets us free. 3. Jesus redeems (frees) our whole self, our total being. We can only be as healthy as the weakest part of us— be it our bodies, our minds, our spirits, or (yes!) our emotions. A more emotionally whole you is a healthier you. ⭐️⭐️⭐️ ✅✅✅ Register for the 5-Week Intensive at www.Jenkins.tv/freedom

Email themamabearpodcast@gmail.com with subject line "4 Week Intensive" to apply.  IG: @marysusanmcconnell 

This episode is one that I have been wanting to have for a while. We see our clients struggling with getting in front of their cameras to record their content, or to go live and “show up” in their groups.  When we ask “What is actually holding you back?”, it always boils down to lack of confidence, and unrealistic milestones that they are trying to achieve before putting themselves out there.  “I need to lose X amount of weight before I get on camera” “I don't need to show myself, I will just use audio” “I don't look like a (insert health/wellness profession), so clients would not take me seriously” All of these mental blocks are SO common, and yet they hold so many people back. Dr. Jillian Murphy, owner of the Food Freedom Body Love Method, joins me to break down why individuals, women in particular, struggle with confidence around their body image, and how that leads to a breakdown in confidence in their work.    More About D.r Jillian Murphy: Jillian Murphy works to help diverse, smart, health-conscious, people (who are DONE WITH DIETING), get out of their heads and reconnect with their bodies. She uses up-to-date eating psychology, clinical insight & guidance around diet culture, health, and weight to teach individuals WHY they stay stuck in negative patterns with food and feel constant body dissatisfaction and HOW they can make the shift to food peace and body joy. Jillian also works with parents whose CHILDREN are struggling to eat properly, whether it's because they are exceptionally fussy or obsessed with food, via simple, practical, research-validated advice. Her work is perfect for parents who want to raise children who are a JOY to feed, who grow well, and have a great relationship with their bodies. Jillian's background includes 10 years of general naturopathic practice along with over 15 years of working with children in various fields, including intuitive eating and body image. She has additional training in CBT and coaching. Here is a link to her complimentary EBook - Find Food Freedom You can also DM her on her Instagram: (@foodfreedombodylove)  … Are you a Health Professional or Practitioner? Get on the waitlist for Jillian's next 8 Week Intensive course HERE!   What We Talk About In This Episode: The Body Positivity Movement  The Pursuit Of Health Redefining Health The Impact Of Weight In Business  Faulty Fundamental Beliefs Around Weight Self Acceptance Work  Being Authentic   Things We Mention In This Episode: Eat And Feed With Joy (Ellynsatterinstitute.Org) Find Food Freedom Ebook Orthorexia  Peri-menopause  Biohacking Method  Redefining Health - For Professionals & Practitioners    Here's How To Subscribe & Leave A Review (pretty-please): Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.   Let's Keep The Conversation Going… Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I'm sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 16,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there. … did you know that we donate $25 on behalf of every special guest that we have on The Business of Becoming? Today's donation is going to Loving Spoonful. Loving Spoonful connects people with good food across Kingston & Area. 

Join me and many more fabulous ladies for the five day hormone detox at the beginning of every month on my Facebook page why is divine woman. March 8 and then three more times a year stay tuned for the Y is divine woman hormone transformation. Visit Wize Devine women.com to get in on this exclusive 12 week program to transform you fed up to Faith field to become the wise to buying woman you are meant to be --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Instagram growth collaborations can propel your business faster than almost any other targeted action! 12-Week Insider Intensive https://ruthiegray.mom/insider-intensive Before we get started on today’s program I just want to mention how you can access my Instagram Insider community in case you missed the announcement. It’s a 12-Week Intensive, with Zoom hotseats, a supportive community, strategies to attract your target market, and an unbelievable BONUS hashtag tool! If you’re ready to harness the platform and stop feeling like you’re wasting your time, if you have a working knowledge of Instagram™ but you can’t grow your following, and if you’re ready to learn elevated tactics to take your Instagram to the next level, then go right now to the show notes and click on the insider intensive link to see if it’s a fit for you.   If you’re listening on Cyber Monday,  Doors close tonight at midnight for the Black Friday Sale, so go check it quick in the show notes.  This 12 week intensive starts January 4 but you’ll gain immediate access to my Hashtag Formula Toolkit today so you can start nailing your hashtags down now and get in front of your target market quickly and smoothly.  Users are already seeing results in as little as one day! Instagram growth collaborations and productivity tips with Christa Hutchins Today’s guest is the perfect person to chat all things collaborating and productivity because she does both so well.  Christa Hutchins, of @doa newthing, is a productivity coach for Christian women leaders and communicators.  She and I collaborate on several projects to grow our businesses..   If you are trying to grow your Instagram account and propel your business forward, this is the episode you need.  You’ll learn how Christa uses Instagram live to get in front of not only her target audience but also catch the attention of bigger influencers on the platform.  Her account has grown and thrived during Covid19, resulting in even more business and followers.     When you hear her productivity hacks, it’ll leave you wanting to know more about how to use them in a targeted way on Instagram like she does, so stay tuned to the end because I have a special announcement for how to get in on that.   An audience on Instagram, not Facebook R: In the early days of your Instagram account,  what were you struggling with? C: I was struggling with everything because I just didn't get it. I didn't understand Instagram. And you know, of course I was comfortable over on Facebook. I knew pretty much what to do there. But I also work a full-time job. So for me, time is really important and I have to prioritize where I spend my time. And so Instagram was way low on the priority. If you go way back to the beginning of my feed, you'll see. It's just kind of very hit and miss for certain tried several things and just didn't ever really stick, but then I guess it's been almost two years ago that I really realized that my audience, that I thought was on Facebook, that they were moving to Instagram. And so I wanted to move with them. So I started to try to get more intentional about Instagram, but I still didn't understand it. And I definitely didn't understand stories. I didn't see the point. The point. I thought it was silly. I didn't get it. And so I started just trying to get my feed going and get it be consistent in posting. That was the first hurdle was just to be consistent consistently showing up. And that's what I tell people all the time.     The pivot point with Instagram stories Then I took your Instagram stories, challenge, which I recommend to all of my clients, whenever any of my clients talk about starting them, go on Instagram. The power of Instagram for building a brand, I believe is in stories. So that was a huge help for me using, using the challenge to learn how to do stories and then. I just started. I use stories for a lot of different types of content.

In this episode I talk about ways we can work together to help you maintain your visions and reach your goals while also being a full-time caregiver.  Learn more HERE about the 4-Week Intensive and/or Empower Hours here.   Know you want to do it? Apply for the 4 week intensive HERE. Want to commit to one hour? Immediately book an Empower Hour HERE.   Find Mary Susan McConnell at  www.marysusanmcconnell.com IG / FB: marysusanmcconnell

In this episode, Mary Susan speaks with fellow special needs mama and Co-Founder, CEO of Real Food Blends, Julie Bombacino about the common question, "Can I put real food through my child's feeding tube?"  They discuss the behind-the-scenes of developing a business, solving a need, and that first moment both Mary Susan and Julie had of pushing real food through their kids' tubes and standing back to see how it would go.  Follow Julie on IG/FB: @realfoodblends or www.RealFoodBlends.com. Find Mary Susan at www.marysusanmcconnell.com and on IG & FB @marysusanmcconnell. Please leave a 5-star rating and review if you are enjoying this content. It does so much. Thank you in advance! Learn more about Mary Susan's 4 Week-Intensive and claim your spot here.  This episode is sponsored by Zesh by DotCom Therapy. Zesh offers speech therapy, occupational therapy, and mental health counseling. Therapy for everyone, everywhere.  DotCom Therapy is the leading, therapist-founded teletherapy company offering the highest-quality face-to-face, online therapy services for speech therapy, occupational therapy, mental health counseling, educational audiology, and school psychology.  "When your child needs therapy, they deserve nothing but the best. We know you're busy, so we bring our quality therapists to you, on your time. With Zesh by DotCom Therapy, you have access to high-quality speech therapy, occupational therapy, and behavioral health services at your fingertips.  In 5 easy steps, your child is custom-matched with the top DotCom therapists to fit their unique needs. Once you've chosen the perfect fit and time that works for you, your child works with their therapist on our secure online platform in face-to-face teletherapy sessions. By removing location as a barrier, Zesh offers quality therapy on your time.  Get started today by scheduling your first session". Check out Zesh by DotCom Therapy at the link below: www.dotcomtherapy.com

If you hear a voice within you say, '"You cannot paint," then by all means pain, and that voice will be silenced."~Van Gogh In this episode we are talking about what you are tolerating from YOU. Often times we think of what we are tolerating when it comes to our external world and people, but we can also tolerate unacceptable behavior from ourselves. Tune in to this epic episode to learn: The 3 ways self doubt sneaks up on us to keep us stuck and spiraling. Tips to combat hesitation and some powerful questions you can ask yourself to show up and be seen in your life. My FAVORITE tool for how to pick myself back up when I've 'failed.' LINKS FROM EPISODE: Toleration Detox Tool Made For This 8 Week Intensive

How much action can you take when you realize what is possible in your future? Cathy helps a listener who is struggling to make sales with her sticker business, and another listener who is feeling depleted from juggling too many passion projects. She shares her advice on how to cultivate engagement around your creations, how to grow through collaboration, how to raise your upper limit, and why creating a space for breakthroughs is priceless. - Apply to the 4 Week Intensive! http://bit.ly/34Bj3aq - Preorder Cathy's book! dontkeepyourdayjob.com/book

We, as humans, are prone to overthinking and overanalyzing everything. This is even more true around relationships! We're so eager to put labels on things and put our relationships into boxes, that we can block opportunities and potential for what a relationship could be.  There are better places to spend your energy than trying to assign relationships to boxes How by trying to logic things out we often fall down a dangerous rabbit hole of figuring out the “how” Applies to friends, dating, lovers, colleagues Throwing in chemistry & sexuality tends to make us try even harder to put someone in a box (when you meet a new possible friend vs a new dating/sexual partner) Be open to whatever comes your way! Great moments!  8:20 - The things our brain says/asks 10:15 - The boxes we immediately try to put people in 14:40 - How we limit our experiences through boxes “When we try to put them in a box, then we limit the experience that we're having. We're limiting the experience that we are bringing to that person. ”   ----------------------------------------- GUT ED 6-WEEK INTENSIVE is starting July 24!  Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted Join today!   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!   Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.    Let's connect: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast  Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

Welcome to a guest episode! Today we have Taylor Ellis, women's health & wellness coach and BBM (the former name of Goddess Initiative) graduate.   Taylor originally connected with Julianne after resonating with stories Julianne had shared on the podcast about her own past relationship. Working to come out of a relationship that was no longer serving her, and still struggling to heal her own relationship with food and her own inner self after dealing with anorexia, she came into BBM with lots of stories and fears to work through. Now she is confident, empowered and strong, and helping other women.  She had become dependent on food scale and numbers, and forgot how to listen to her body. Went from feeling like she had no control over several areas of her life, to gaining her voice and power back. Learned to take care of herself instead of just caring for everyone else.  The fears that held her in her relationship and kept her from growing, and what changed.  How she is now able to show up more authentically and bring all of her passion to her work and the women she helps.  "You need to take care of yourself as well. I needed to find that balance of not being too selfish, but being just selfish enough.”   Great moments: 5:15 - how she went from leaving a podcast review to a total life transformation 12:30 - shifting into intuitive eating and the fears that held her back 21:05 - the difference between being told what to do and being shown how to make those choices for yourself 23:55 - finding self-empowerment and her own voice   Connect to Taylor online here: @tayraefit on instagram https://tayraefit.com/   -----------------------------------------   GUT ED 6-WEEK INTENSIVE is starting July 24!  Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted Join today!   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!   Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.    Let's connect: IG: @juliannevaccaro EOP Podcast IG: @theeoppodcast Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

Should you eat meat or not? It's a simple yes or no question, isn't it? Not quite...because the correct answer for one person may not be correct for someone else. The more important question is what does your body want and need? Don't just blindly follow external advice, trust yourself and the way you feel as well.    In this episode, Julianne: Responds to an Instagram ask about eating meat and it's place in a holistic diet Shares details about her own journey with food, diet culture, and meat specifically Talks about the importance of you being in the driver's seat and making decisions for your own body Encourages trying different things to see what works for your body Discusses the importance of quality in your food Reveals how toxins are holding you back from being healthy Great moments!  8:15 - The dangers of relying wholly on external sources & input 12:18 - The importance of experimentation and trying different dietary theories 14:00 - What Julianne learned while researching being a raw vegan 21:25 - Facts about food quality and why she recommends organic “The more you experiment the better you get to be for yourself, the more of an opportunity you have to reclaiming your power and stepping into your sovereignty. ”   ----------------------------------------- GUT ED 6-WEEK INTENSIVE is starting July 24!  Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted Join today!   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!   Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.    Let's connect: IG: @juliannevaccaro EOP Podcast IG: @theeoppodcast Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

Today's episode is the FIRST under the podcast's new name, The Reclamation Project! This is a recording of Julianne guesting on the podcast Mind Mastery and Manifestation with Sophie Kessner, speaking about Reclaiming Your Feminine Power.    Most of the women desire to change, shift, and fix their body. Many of us are disconnected from our ability to recognize that we have all of the answers, even when it's something with our body. Julianne dives deep into the essence of addressing every single area of who we are as a human and as a soul and why the spiritual component is impactful and pivotal. Join Julianne as she helps you bring back your own best version of yourself. Julianne talks about her history and own journey of self-discovery and her path to creating her coaching program. The major tenets of the Balanced Body Method (now Goddess Reclamation). Reclaiming your divinity and your own self-trust The important roles sex and pleasure play “The body is the outlet that so many of us take to try and make things better and to make ourselves feel in control.”   Connect to @danmendilow and @iamsophiekessner via all social media platforms and check out their podcast Mind Mastery and Manifestation here: https://itunes.apple.com/us/podcast/id1372960493    -----------------------------------------   GUT ED 6-WEEK INTENSIVE is starting July 24!  Enrollment will be open 7/17 - 7/24 Keep listening and following for when the enrollment link goes live!   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!   Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.    Let's connect: IG: @juliannevaccaro EOP Podcast IG: @theeoppodcast Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

By the time you read this, it’s likely that we would have just landed our flight to Dallas. This trip is coming off the heels of some of our most intense seasons in business yet. We just finished our beta Love and Launch 10 Week Intensive- and it was just that… Intense. A few weeks ago I (Sway) made a choice to step away from the business...not permanently though...just for a few days (which felt very permanent at the time). I flew down to Florida to stay in a beautiful villa with mostly strangers who became sister/friends. We had private chefs, yoga, nutrition classes, beauty regiments, and some serious spiritual breakthrough. I was so serious about stepping away for the time I was gone that when clients and prospects pre-scheduled convos with us- I canceled them all. I chose ME this time. Both the hubby and I have different experiences, of course, but in episode 80 we want to take you behind the scenes of how we prepped for this time of separation (and how we’ll prep for future ones too). There were some clear frameworks and understandings we needed to have in place in order to make it work. We believe every marriedpreneur couple should engage in this kind of separation on a regular basis. You may be surprised at the incredible results. Check out the episode, and let us know if you’ve ever separated ‘on purpose.’ Ciao, Sway (+ O.L.)

The fairies are here to help you with self healing and evolution! I am excited to tell you about my new fairy life makeover online class! https://www.angelfairyhealing.com/online-store/Fairy-Life-Makeover-5-Week-Intensive-p130935467 www.angelfairyhealing.com

Part B Hi Pals,  Deanna Schneyer, a best-selling author, mindset/performance coach, and adventure extraordinaire, joins us in this episode to share her genuine heart and desire to live life unconditionally. Deanna lets us in on the process of releasing her profound book, encouraging athletes to become empowering, unstoppable individuals unlocking their true potential! She is a powerful bright light, full of joy and gracious motivation, that is so infectious to anyone that she comes across. Listen in closely as we discuss how the world around you will move things into your alignment as you strive towards your Dawn. Want some help with your next step? Go to nowwhat.waitforthedawn.com to learn more about our 6 Week Intensive - starting soon!  This episode's Music Minute features the song "In The Clouds by NewWaves. Love,  Sachiko Tiana   Wait For The Dawn: The Podcast about hope, for dreamers everywhere.  Wait For The Dawn Podcast © 2017 Sachiko Tiana Music & Nuila Events, LLC Sachiko Tiana - sachikotiana.com Nuila Events, LLC - nuilaevents.com Show Host: Sachiko Tiana Producer: Vaughn Fahie Production Intern: Jordan Fuller   Show website: waitforthedawn.com Stream or download (free): waitforthedawn.com Instagram: instagram.com/waitforthedawnpodcast/ Facebook: facebook.com/Wait-For-The-Dawn-Podcast Twitter: twitter.com/waitforthedawn1   Guest Feature   Deanna Schneyer Website :https://www.BeTheWinningElement.com   Music Minute   NewWaves Website: https://newwaves.bandcamp.com/releases   Sponsors   Audio Newborn Productions - https://audionewbornproductions.com/   Submissions  Request to be FEATURED  Submit MUSIC to be promoted  Share KUDOS to be highlighted   Sponsorship interest: waitforthedawnpodcast@gmail.com   Join our mailing list for show announcements, advice, merchandise, free gifts and more! waitforthedawn.com.

Part A Hi Pals,  Deanna Schneyer, a best-selling author, mindset/performance coach, and adventure extraordinaire, joins us in this episode to share her genuine heart and desire to live life unconditionally. Deanna lets us in on the process of releasing her profound book, encouraging athletes to become empowering, unstoppable individuals unlocking their true potential! She is a powerful bright light, full of joy and gracious motivation, that is so infectious to anyone that she comes across. Listen in closely as we discuss how the world around you will move things into your alignment as you strive towards your Dawn. Want some help with your next step? Go to nowwhat.waitforthedawn.com to learn more about our 6 Week Intensive - starting soon!  This episode's Music Minute features the song "In The Clouds by NewWaves. Love,  Sachiko Tiana   Wait For The Dawn: The Podcast about hope, for dreamers everywhere.  Wait For The Dawn Podcast © 2017 Sachiko Tiana Music & Nuila Events, LLC Sachiko Tiana - sachikotiana.com Nuila Events, LLC - nuilaevents.com Show Host: Sachiko Tiana Producer: Vaughn Fahie Production Intern: Jordan Fuller   Show website: waitforthedawn.com Stream or download (free): waitforthedawn.com Instagram: instagram.com/waitforthedawnpodcast/ Facebook: facebook.com/Wait-For-The-Dawn-Podcast Twitter: twitter.com/waitforthedawn1   Guest Feature   Deanna Schneyer Website :https://www.BeTheWinningElement.com   Music Minute   NewWaves Website: https://newwaves.bandcamp.com/releases   Sponsors   Audio Newborn Productions - https://audionewbornproductions.com/   Submissions  Request to be FEATURED  Submit MUSIC to be promoted  Share KUDOS to be highlighted   Sponsorship interest: waitforthedawnpodcast@gmail.com   Join our mailing list for show announcements, advice, merchandise, free gifts and more! waitforthedawn.com.

Discussed in this episode:> December write-offs... why do we just say *&%$ it and go crazy throughout the whole month?> The lure of early Christmas sweet tin deals.> Our different mindsets around the festive period and dealing with indulgence.> Why it's a good idea to hit a focused effort in the gym and on your diet before December EVERY year... if you want to hit the New Year running.> Why we have been cruel to our '4 Week Intensive' crew on keep them on the bread and water diet (jokes - but it IS strict, for good reason).> Plus, more TUF drivel you're now probably used to...

Celebrate the Healing energy of the angels! Andrea Dombecki is an Angel Therapy Practitioner certified by Doreen Virtue, she is also a Theta healer and Reiki Master. Find her on Facebook https://www.facebook.com/angelfairyhealing/ Visit her website: http://www.angelfairyhealing.com/ Find out more about the Angel Light Medicine Energy Healing Online Class Here: http://www.angelfairyhealing.com/online-store/!/Angel-Light-Medicine-Energy-Healing-4-Week-Intensive/p/75612450/category%3D21361247

Jason's amazingly popular course is now online.  Thousands of people have attended live and zillions have asked for an online version... well, it has finally arrived!  Can't attend locally, can't attend the live class?  We have the solution you've been asking for!  Go to: http://www.jasonhartman.com/radioshows. Are you like the many who would like to attend