The Vinny Brusco Show Podcast

What if your back pain is more than just physical? Dr. Stephen Thorp, MD — also known as “The Back Doctor” — joins The Council of Dude to explore spine health, performance, recovery, and the deeper messages our bodies send us when we're out of alignment. Stephen is a double board-certified, fellowship-trained physician who studied at Yale, Weill Cornell, HSS, and Sloan Kettering. He currently practices in Westchester County, NY, helping athletes and everyday folks move and live better. This one's about posture, pain, and purpose. Don't miss it.

In this episode, we sit down with the one and only Dave Reggina — co-host of the No Snooze Podcast, co-founder of A.C.E. (Action Cultivates Excellence), and a powerhouse when it comes to personal development, entrepreneurship, and staying dialed in as a modern man. Dave brings the energy as we dive into the power of discipline, the importance of accountability, and how to build a life of purpose from the ground up. Whether you're chasing greatness or just trying to get 1% better every day, this conversation is for you. Follow Dave Reggina: Instagram: @davereggina (https://www.instagram.com/davereggina) No Snooze Podcast: @nosnoozepodcast (https://www.instagram.com/nosnoozepodcast) ACE: https://aceprogram.com Stay connected with The Council of Dudes: Subscribe, like, and drop a comment to let us know what hit home.

Join us for a special live edition of the Council of Dudes Book Club as we sit down with Sahil Bloom, author of The Five Types of Wealth. We dive deep into the frameworks behind building a rich life—not just financially, but physically, emotionally, and spiritually. Don't miss this powerful conversation on redefining success and designing a life that truly matters. Follow Sahil Bloom: Twitter: https://twitter.com/SahilBloom Instagram: https://www.instagram.com/sahilbloom/ LinkedIn: https://www.linkedin.com/in/sahilbloom/ Newsletter: https://www.sahilbloom.com/newsletter If you enjoy content like this, like the video, subscribe to the podcast, and share it with someone who's building a richer life.

On this episode of Council of Dudes, we sit down with the one and only Michael Chernow — entrepreneur, restaurateur, wellness advocate, and founder of Kreatures of Habit. Michael opens up about his journey from chaos to discipline, the mindset shifts that built his businesses, and how daily routines have helped him stay grounded, dialed in and sober. We dive deep into sobriety, mental health, entrepreneurship, and the power of consistency. Whether you're grinding in business, training on the mats, or just trying to be a better man, this one's packed with insight and inspiration.   FOLLOW MICHAEL CHERNOW: Instagram: @michaelchernow Kreatures of Habit: https://www.kreaturesofhabit.com/ FOLLOW US: Instagram: @vinnybrusco Spotify / Apple / YouTube: @CouncilOfDudesPodcast Like, comment, and subscribe.

In this episode of The Council of Dudes, we dive into the mind of Sean “Layercake” Sullivan, a powerhouse in the world of street art and graffiti. From the raw energy of spray cans on city walls to the evolution of his distinct artistic style, Sean shares his journey, inspirations, and the philosophy behind his work. We explore the intersections of art, culture, and rebellion—plus some wild stories from a life dedicated to creative expression. Tune in as we chop it up with a true artist who's been leaving his mark—literally and figuratively. Follow Sean here: @layercakeny  The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?searc...

On this episode of The Council of Dudes podcast, we sit down with Pat Damiano to talk all things entrepreneurship, kettlebell training, nutrition, and content coaching. Pat dives into the diversity of kettlebell training—how it builds strength, endurance, and mobility—all while keeping workouts dynamic and engaging. We also discuss business growth, optimizing health, and creating impactful content Follow Pat Here: @patdamiano_ The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?searc...

Join us on the Council Of Dudes podcast as we sit down with Colette Lopane-Capella, founder and director of New Day Vitality Mental Health Counseling. Colette is a holistic licensed mental health counselor, intuitive psychotherapist, and EMDR therapist. In this episode, we explore her expertise in anxiety, trauma, and empowerment, and delve into her approach to creating a safe space for personal growth and transformation. Tune in for a thought-provoking conversation on mental health and wellness. Follow Colette here: https://www.instagram.com/newdayvitalitypsychotherapy/ The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow  Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast...  YouTube: https://www.youtube.com/results?searc...

The Council of Dudes sits down with the one and only Tony Pec, the Godfather of Instagram and co-founder of Y Not You Media, a leading social media attention agency! From building his online brand from the ground up to becoming a social media authority, Tony's story is one of determination and innovation. Tony shares his expert insights on branding strategy, unique content creation, and how to leverage influencer marketing and targeted ad campaigns to expand your reach. Plus, discover the power of social media, the importance of community and connection, and how Tony connects opportunities and helps businesses thrive in the digital world.  Tune in for mindset tips, tailored marketing solutions, and everything you need to transform your social media presence into a revenue-generating machine!” Follow Tony Here: https://www.instagram.com/tonypec_?igsh=cDR3bmthdnRvZmI4 https://www.instagram.com/ynotyoumedia?igsh=MWE2a2M5c2w4NXIxYg== The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website:  VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?search_query=the+council+of+dudes

On this week's episode of The Council of Dudes, host Vincent Brusco sits down with Jason “Jumpman Jay” Lacayo, a dynamic hybrid athlete, Mental Health Advocate, NYC Marathon finisher, and podcast host. Together, they explore personal growth, energy cultivation, and the transformative power of conscious conversation. Lacayo has a  background as a police officer, shares insights into fitness, entrepreneurship, and the journey of self-discovery Follow Jay Here: @therealjumpmanjay @reps_for_responders The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website:  VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?search_query=the+council+of+dudes

G Bliz is a refreshing breath of nostalgia, capturing a retro sound with a modern flare. Born in CT, Bliz made his way to sunny West Palm Beach around 20 years old. Working on a wide range of music as a producer, he eventually found himself in Orlando, meeting artists like Talii, Isaiah Falls, John K + more, helping to develop their sound. G Bliz later joined forces with Luxury Lane, a four person creative entity, solidifying his musical family. Currently, he's wearing a lot of hats, touring as Isaiah Fall's guitarist, executive producing a few promising new artists, and exploring artistry of his own as a singer/writer. He recently teamed up with Luxury Lane's Icee Red for their latest drop “MIDNIGHT SNACK”   Some other contributions include Teyana Taylor, Becky G, Farruko, Pitbull, Jonghyun, NCT 127, John.K, Chris Brown, T.I., Rod Wave, Flozigg, Isaiah Falls, Talii, Mary J Blige and more.  Follow G Bliz Here: Website: https://blizzys.univer.se IG: https://www.instagram.com/gbliz/ YouTube: https://www.youtube.com/@Gbliz Spotify: https://open.spotify.com/artist/1UQLXNyzX8QA44VUrpZQyt?si=xqAy296iTpu1xpQJWrnhQA&nd=1&dlsi=c91752b44ca34e2f TikTok: https://www.tiktok.com/@gbliz?_t=8ipIQDSu455&_r=1 Twitch: https://www.twitch.tv/luxurylanelibrary ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website:  VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?search_query=the+council+of+dudes

Warning: Some of the content discussed on this podcast may be triggering to some individuals. If you or anyone you know is at risk or is in crisis please dial 988. On this week's episode of The Council of Dudes Podcast, we are joined by Frank Voce. Frank Voce is a father, a husband, an active law enforcement officer, a mental health advocate, and the founder of Reps for Responders.  In this episode, Frank and I spoke about his battle with depression, his own personal Hero's Journey, the "coincidence" that he experienced along the way, a timely call from Mom, and much more. Frank and I went deep into the mythological metaphors of life. His story is inspiring and a true Hero's Journey. Please share Frank's story with anyone you think would find it helpful. ***If you or anyone you know is at risk or in crisis, Please dial 988 Support Frank Here: Frank: Instagram: @reps_for_responders Reps for Responders: https://www.repsforresponders.org/ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow me: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK...  iTunes: https://podcasts.apple.com/us/podcast...

On this week's episode of The Council of Dudes Podcast, we are joined by Stefania Amicucci. Stefania Amicucci is a mother, a wife, a cancer survivor, and most recently, an author. At 35, Stefanina was diagnosed with Hodghkis Lymphoma, a very rare form of cancer for adults. After what seemed like a common sinus infection, Stefania was convinced that something else was wrong. Once diagnosed, Stefania tapped into a different version of herself, not allowing any negativity to seep into her life, and took on a "we will beat this" mentality. After months of chemotherapy and many mental, emotional, and spiritual challenges, Stefania finally got to "ring her bell".   Since then, she has used her experience to write her first book, "Though a Child's Eye." A story about a mother's journey with cancer through the eyes of her children. This is an incredible story of perseverance, will, determination, and what we are truly capable of as humans. Please share Stefania's story with anyone you think would find it helpful.  Support Stefania Here: Stefania: https://www.instagram.com/faniavenu/profilecard/?igsh=MXB4OWNkeTluYmk2NQ== Through a Child's Eyes: https://www.instagram.com/through_a_childs_eyes_book/profilecard/?igsh=MWtnNHc5MjJydmZraQ%3D%3D _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button.  Looking for more inspirational content to keep you on the right path? Follow me: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast...

On this week's episode of The Council of Dudes Podcast, we sit down with Francis Volpe. Francis Volpe, a visionary entrepreneur and co-founder of Y Not You Media, has made significant strides in the digital marketing landscape. With a passion for innovation, Francis plays a pivotal role in steering the company towards success, specializing in consulting, content creation, strategy, paid ads, and website development. His expertise has propelled Y Not You Media to the forefront of the industry, delivering tailored solutions that elevate brands to new heights. In addition to his role at Y Not You Media, Francis is the dynamic co-host of "Snack Time," a vibrant platform powered by Y Not You Media, and "Iconic Lash Lounge." Snack Time Tv has collectively garnered over 100 Million views across Instagram, TikTok, and YouTube, showcasing Francis's commitment to spotlighting small businesses in Westchester County. Through engaging content and a keen eye for impactful storytelling, Francis Volpe continues to leave an indelible mark on the digital marketing sphere, fostering growth and success for businesses in the ever-evolving online landscape.   Follow Francis Here: Instagram: Francis Volpe:  https://www.instagram.com/francisvolpe/?hl=en Y Not You: https://www.instagram.com/ynotyoumedia/   Snacktime TV:  Instagram: https://www.instagram.com/snacktimetv_/ YouTube: https://www.youtube.com/@SnackTimeTV   ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to click the subscribe button. Looking for more inspirational content to keep you on the right path? Follow me: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: https://www.instagram.com/vinnybrusco/ TikTok: https://www.tiktok.com/@thevbshow Spotify: https://open.spotify.com/show/2Cw6ISKmslbV1vpJi1uXl2?si=a7718623a46e4bdb  iTunes: https://podcasts.apple.com/us/podcast/the-vinny-brusco-show-podcast/id500955961

Unlocking your potential starts with overcoming self-sabotage. In today's video, we explore the roots of this common struggle. Have you ever felt like you're your own worst enemy? You're not alone! Join us as we explore why self-sabotage occurs, its different forms, and, most importantly, how to break free from it.  We Discuss: Understanding Self-Sabotage starts with discovering the psychological mechanisms behind self-sabotaging behaviors and why they often stem from childhood experiences.  Types of Self-Sabotage From procrastination to perfectionism, learn to identify the specific patterns that hold you back—practical  Strategies for Overcoming Self-Sabotage. We provide actionable steps to help you interrupt negative thought patterns and replace them with empowering beliefs. Understanding the importance of treating yourself with the same kindness you would offer a friend. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path?  Follow me: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram:   / vinnybrusco   TikTok:   / thevbshow   Spotify: https://open.spotify.com/show/2Cw6ISK...  iTunes: https://podcasts.apple.com/us/podcast...  

In this episode, Vinny sits down with Sean Degnan, an entrepreneur, motivational speaker, and co-founder of Action Cultivates Excellence. Join in on a conversation about leveling up, finding your true potential, and shedding all of the deadweight in your life. Today on The Vinny Brusco Show: The Importance of an Encouraging Social Circle Living in Alignment with Your True Purpose The Benefits of Not Drinking Alcohol Becoming Yourself Rather Than Who Others Want You To Be How to Achieve Excellence Through Action Connect with Sean Degnan: Instagram: @sean.degnan Website: www.acesanctuary.com - Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com

In this episode, Vinny sits down with Vincent Miceli, who has a background on Wall Street and has a deep understanding of the importance of habits in achieving overall wellness and success. He founded Verb in 2018 with the vision of creating a platform that helps individuals improve their daily habits in small increments, leading to significant improvements in their lives. Today on The Vinny Brusco Show: The journey of sobriety  Endurance athletics and excelling physically Veganism vs carnivore diets How parenting changes you as a human The best ways to build healthy habits   Connect with Vin Miceli: Instagram: @vincentmiceli Coaching: app.verb.co/coaches/vin-1 Verb: www.verb.co Gym: www.thebodyblueprint.co/   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com

In this episode, Vinny discusses one of the biggest trappings of the modern world - “adult” content. If you've ever struggled to stop consuming the content that gets in the way of connecting with your significant other, kills your motivation, and leaves you filled with shame, then this episode is for you. Expect to learn how to redirect your energy towards more productive pursuits, habit stack, and become more romantic with your partner. Connect with Vinny Brusco:  Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com

In this episode of the Vinny Brusco show podcast, join Vinny as he sits down with the esteemed Doctor John Delony, a two-time national bestselling author and renowned counselor with over two decades of experience. Dive into the insights of this seasoned expert as he shares his wisdom on navigating tough decisions, improving relationships, and finding worthiness in our lives. Tune in for an enriching discussion on self-help, human development, and practical strategies for thriving in today's ever so changing world. Connect with Vinny Brusco:
  Instagram:@thevbshow
 YouTube: @thevinnybruscoshow Website: www.vinnybrusco.com Connect with John Delony
 Instagram:@johndelony
 YouTube: @TheDrJohnDelonyShow Website: https://www.ramseysolutions.com/john-delony

In this episode of the Vinny Brusco show, Vinny dives into the essence of four transformative mantras, each offering profound insights into navigating life's complexities with clarity and purpose. Drawing from ancient philosophy and beloved cinematic gems like "Step Brothers" and "Field of Dreams," explore the power of these mantras to unlock new possibilities and joy in everyday existence. Join Vinny as he guides listeners on a journey of self-discovery, entrepreneurship, and personal growth, inviting you to embrace these timeless principles and find your own path to fulfillment.    Episode Highlights: Believing in Boundless Potential Rediscovering Everyday Magic  Guided by the Golden Thread  Manifesting Dreams “If you build it, they will come”    Connect with Vinny Brusco: 
 Instagram: @thevbshow 
 YouTube: @thevinnybruscoshow 
 Website: www.vinnybrusco.com

In this episode, Vinny Brusco sits down with AJ Chiarella, also known as the 914 Collective. AJ, shares insights into his roles as a teacher, musician, and entrepreneur, while discussing his project of discovering Westchester's favorite spots through the 914 Collective social media page. Tune in to hear AJ's reflections on the local music scene, modern teaching methods, and the dynamics of social media algorithms, offering a rich exploration of life and culture in the Westchester area. Topics of Discussion: • The Pulse of Westchester's Music Scene • Modern Teaching Methods in Today's Classroom • Social Media Strategies and Algorithm Insights • Local Favorites: Exploring Westchester's Hotspots Connect with Vinny Brusco:  Instagram: @thevbshow YouTube: @thevinnybruscoshow Website: www.vinnybrusco.com Connect with A.J. Chiarella Instagram: @the914collective YouTube: @TheNineOneFour Website: www.thenineonefour.com

Join Vinny Brusco on a profound journey as he revisits his purpose journal and delves into Andy Weir's compelling short story, "The Egg." In this thought-provoking episode, Vinny shares his key takeaways from the story and explores how its lessons resonate deeply with everyday life, offering listeners fresh insights into the complexities of existence. Tune in for a captivating exploration of life's paradoxes and the profound wisdom found within seemingly simple narratives.   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: @thevinnybruscoshow Website:www.vinnybrusco.com  

Join host Vinny as he sits down with Chris Rodack, entrepreneur, purple belt in Brazilian jiu-jitsu, and founder of the Men of Fire program, to explore the intersection of discipline, fatherhood, and personal growth. From transitioning from teaching to entrepreneurship to guiding men towards their most disciplined selves, Chris shares insights on balancing family, fitness, and professional aspirations. From Teacher to Entrepreneur: Chris Rodak's Journey Fatherhood and Discipline: Navigating Parenthood  Balancing Work and Family: Strategies for Success  Prioritizing Health: Fitness Amidst Responsibilities  Personal Growth Path: Lessons and Aspirations 
 Connect with Vinny Brusco: 
  Instagram: @thevbshow
 YouTube: @thevinnybruscoshow
 Website: www.vinnybrusco.com Connect with Chris Rodack Instagram: @risingfather Youtube: https://www.youtube.com/@risingfather Website: https://menoffire.risingfather.com/startyourrise

In this episode, Vinny dives into the concept of ikigai, a Japanese philosophy meaning "a reason for living." Vinny shares his personal experience using the ikigai as a guide, and discusses the importance of aligning passion, vocation, and profession. This episode encourages listeners to pursue what they love and find fulfillment in their daily lives. Connect with Vinny Brusco: 
 Instagram: @thevbshow
 YouTube: @thevinnybruscoshow
 Website: www.vinnybrusco.com

In this episode, Vinny has a chat with Todd Cuccia, a head trader at a New York City hedge fund and devoted father of four. The conversation delves into Todd conquering 29029 Everesting, the delicate balance between fatherhood, discipline, and personal aspirations, offering insights into navigating life's ups and downs while striving for self-improvement.   - Meet Todd Cuccia: From Finance to Facing 29029 Everesting - Fatherhood Dynamics: Balancing Coolness and Discipline - Work-Life Balance: Juggling Professional Demands and Personal Goals - Fitness and Health: Prioritizing Self-Care Amidst Responsibilities - The Journey: Lessons Learned and Personal Growth   Connect with Todd Cuccia: Instagram: @irun.iwork.idad   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: @thevinnybruscoshow   Website: www.vinnybrusco.com

In this episode, Vinny shares insights from a six-week therapeutic experience focused on healing the father wound. Drawing from Jungian psychology, the episode explores the concept of being energetically stuck in the past and making present decisions based on past interactions, emphasizing the importance of recognizing and revisiting pivotal moments in one's life for personal growth. Unveiling the Depths: Navigating the Terrain of Shadow Work Childhood's Energetic Imprint: Shaping Present Decisions and Behaviors Yearning to be Heard: The Universal Desire for Recognition in Childhood Life's Micro Blips: How Every Moment Shapes Your Identity Confronting the Past: Revisiting and Healing Traumatic Moments Transformative Tools: Journaling, Meditation, and Energetic Evolution for Self-Improvement Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com

In this episode, Vinny chats with Psychotherapist and Men's Mental Health Specialist, Phil Treiber. They deep dive into how society shapes masculinity in unhelpful ways, the trap of orienting your life towards “success,” and the power of vulnerability. If you're a man looking to better understand yourself or a woman trying to better understand the men in her life, this episode is for you.   Today on The Vinny Brusco Show: The unique essence of New York City and how it shapes individuals The state of modern masculinity How to embrace masculinity without becoming cold The shallow nature of contemporary “success” “Real” men vs. Good Men   Connect with Phil Treiber: Instagram: @dudebreathecounseling Website: www.dudebreathecounseling.com   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com 

In this episode, Vinny sits down with highschool friend, entrepreneur, father, and host of AceMeetsWorld, Alan Eversley. They spend the episode trying to figure out what it means to become yourself and how to fulfill self-actualization. You can expect to learn how to deal with negative emotions, what it takes to leave your job in pursuit of your dreams, and the art of dealing with discomfort. If you're starting or are on a journey of growth, this episode is for you.   Today on The Vinny Brusco Show: Using openness and communication to understand your kids better The pitfalls of ego and pride, the power of authenticity and humility The importance of going all in on life How to deal with and overcome negative thoughts Becoming who you are through discomfort   Connect with Alan Eversley: Instagram: @acemeetsworldshow Website: www.acemeetsworld.com   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

Akshay Nanavati is an adventurer, speaker, author and Veteran, who has overcome drug addiction, war induced PTSD, and depression. Akshay has built a global business, completed multiple ultramarathons, spent 10 days in darkness and isolation, and lost a finger from frostbite while skiing in Antarctica, despite being diagnosed with 4 biological defects that multiple doctors told him would end his life while training.    Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana," which the Dalai Lama wrote the foreword for. All the profits from the book are going toward charity. Akshay is now on a mission to help our human family fall in love with suffering in order to create a life of greater meaning, purpose, joy and fulfillment.   Today on The Vinny Brusco Show: Seeking out suffering as a vehicle for transcendence and enlightenment  Akshay's journey from addiction to living a meaningful life The fear of death and how to deal with it Using extreme challenges to amplify life Finding the balance between control and surrender   Connect with Akshay Nanavati: Instagram: @fearvana  YouTube: www.youtube.com/c/fearvana Twitter: @fearvanalife  Facebook: www.facebook.com/AkshayNanavatiFan Website: www.fearvana.com   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

Welcome to part two of Vinny's conversation with David Lawrence. Finding himself frustrated by the popular presentations about the nature of consciousness, David sought to explore the conventional wisdoms of pop culture, in particular the question of whether we have free will or are determined. In this conversation Vinny and David dive deep into the inner workings of human consciousness and ask some of life's toughest questions. Join Vinny and David as they ponder the toughest questions that life provides us.     Today on The Vinny Brusco Show: Is determinism just another religion? Why being deterministic leads to a victims mentality The nature of consciousness Will our current understanding of science look like voodoo in the future? The mysteriousness of our world Why a culture that accepts determinism is doomed    Connect with David Lawrence: Website: https://www.biochemicalrobots.com    Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com

This week's episode is the first part of Vinny's conversation with David Lawrence. Finding himself frustrated by the popular presentations about the nature of consciousness, David sought to explore the conventional wisdoms of pop culture, in particular the question of whether we have free will or are determined. In this conversation Vinny and David dive deep into the inner workings of human consciousness and ask some of life's toughest questions. If you wish to explore and question the contents of your own mind, this is the episode for you!   Today on The Vinny Brusco Show:   Do humans have free will or is our fate determined?   David Lawrence's arguments against Sam Harris' theory about determinism.   How big of a role does genetics play in your life?   Determinisms roots in Newtonianism   The limits on quantum science and string theory  The hypocrisy of Morpheous' philosophy in “The Matrix”     Connect with David Lawrence:    Website: https://www.biochemicalrobots.com   Connect with Vinny Brusco:   Instagram: @thevbshow   YouTube: www.youtube.com/@TheVinnyBruscoShow   Website: www.vinnybrusco.com

This week's episode is part two of Vinny's conversation with Dr. Ido Cohen, a clinical psychologist, psychedelic advocate, Jungian specialist, Writer and Educator. Vinny and Ido dive deep into the meaning of life, the art of communication and how to develop yourself mentally and spiritually. If you're at a crossroads in your life this episode is for you!   Today on The Vinny Brusco Show: Eckhart Tolle and feeling safe within yourself How repressing emotions creates demons within Dr. Cohen's experience with ayahuasca  Responding vs reacting Our longing for connection The importance of communication   Connect with Dr. Ido Cohen: LinkedIn: https://www.linkedin.com/in/ido-cohen-m-a-psy-d-1055ba4a/ IG: @dr.idocohen Website: www.theintegrationcircle.com   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

On this week's episode Vinny sits down with Dr. Ido Cohen, a clinical psychologist, psychedelic advocate, Jungian specialist, Writer and Educator. At the core of this conversation is the question of what does it mean to have a meaningful life? Including how to deal with our egos, what positive masculinity looks like, and establishing healthier relationships. For anyone who has ever asked themselves, “what does it mean to be a man?” this is the episode for you! Enjoy.   Today on The Vinny Brusco Show: Why people are in a crisis of meaning Carl Jung and Jungian Psychology The power of psychedelics The hero's journey Surviving through connection Masculinity and the art of resilience   Connect with Dr. Ido Cohen: LinkedIn: https://www.linkedin.com/in/ido-cohen-m-a-psy-d-1055ba4a/ IG: @dr.idocohen Website: www.theintegrationcircle.com   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

This is the second and final part of the conversation between Vinny and his good friend Danny Massa. Danny was a contestant on the CBS hit show, Survivor, and is also a certified Wim Hof instructor and breath work expert. Danny shares his experience of participating on one of the world's most famous reality shows ever created, what the process of becoming Wim Hof certified is like, and why victimhood mentalities are both dangerous and unproductive. You'll be sure to walk away with some valuable insights into the human experience after listening to this episode!    Today on The Vinny Brusco Show: How Vinny became a Wim Hof Certified Instructor The different styles of breathwork instructors The significance of overcoming suffering Discipline and following through on goals What being a survivor contestant is like   Connect with Danny Massa: Website: www.breatheinwithdanny.com IG: @breatheinwithdanny Facebook: @breatheinwithdanny Twitter: @breatheinwithd Youtube: @breatheinwithdanny   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

Vinny welcomes a good friend, breathwork specialist, and “Survivor” contestant Danny Massa on to the show. The two go deep into the word of breath, specifically, the mechanics of breathing, best practices, how proper breathing can improve your life, what the process of becoming a Wim Hof certified instructor is like and the overall benefits of cold exposure. These practices could be the starting point into a brand new, healthy life. Learn how to train your mind to intelligently respond to external stimuli, rather than subconsciously react to it. YOU DO NOT WANT TO MISS THIS EPISODE!   Today on The Vinny Brusco Show: The relationship between ambition and contentment The benefits and effects of ice baths How proper breathing can fix ADHD The mechanics of breathing The journey of becoming a certified Wim Hof instructor Leading breathwork practices for fellow Survivor cast members   Connect with Danny Massa: Website: www.breatheinwithdanny.com IG: @breatheinwithdanny Facebook: @breatheinwithdanny Twitter: @breatheinwithd Youtube: @breatheinwithdanny   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

Frank Valbiro is the host of the “Quite Frankly Show”, where he covers Current Events, Culture, Comedy, and the Mysteries of the Great Beyond. In this episode Vinny and Frank discuss how to remain healthy in a world which profits on sickness, whether conspiracies are legitimate or not, and how to be your own authority figure while taking control of your future.   Today on The Vinny Brusco Show: The importance of physical health during a time of environmental toxicity. Is there a grand conspiracy in the world? Governments centralizing power Why people are compliant with authority Love being the meaning of life Faith, religion and God   Connect with Frank Valbiro: Website: https://www.quitefrankly.tv/ IG: @quitefranklypodcast Youtube: https://www.youtube.com/@QuiteFrankly   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

Ryan Michler is a protector, provider and presider, aka. a man. He is also the founder of “Order of Man”, which is a community and resource dedicated to the betterment of men. He aims to help men improve in every facet of their life, from self-mastery to family, from money to to contribution, and everywhere in between. In this conversation Vinny and Ryan dive deep into what it means to be a man, how to be successful in your pursuits, faith, and how to live a meaningful life. YOU DO NOT WANT TO MISS THIS EPISODE.   Today on The Vinny Brusco Show: What it means to be connected with god and why religion shouldn't be a chore How men have the same problems but don't talk about them What makes a man a positive role model How discipline in your pursuits will get you results The struggles of modern men   Connect with Ryan Michler: Instagram: www.instagram.com/ryanmichler Twitter: www.twitter.com/orderofman Website: www.orderofman.com   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com

Mikey Brackett is a therapist and coach out of Denver specializing in trauma, relationship issues, anxiety, depression, identity issues, and emotional intelligence. In this episode, Vinny and Mikey dive deep into the psyche and what it means to be human. Discussing everything from finding and integrating your identity, the failure of the SSRI experiment, how our society is plagued with mental illness, and many more mind expanding topics.    Today on The Vinny Brusco Show: The Pitfalls of Modern Mental Health Treatment Issues with Prescription Drugs (SSRIs)   The Balance of Masculinity and Femininity  Finding Your Purpose in Life The Origins of Psychology   Connect with Mikey Brackett: Instagram: @mikey.brackett Website: www.mikeybrackett.com/the-father-wound   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

Anthony Vincent is the man behind the viral YouTube channel “Ten Second Songs”. After his first video covering Katy Perry's “Dark Horse” went instantly viral and accrued 10's of millions of views, he got on the radar of industry heavyweights such as Linkin Park, Cory Taylor of Slipknot and Rolling Stone Magazine. Anthony lays out the biggest lessons he's learned after going from 0 to a million subscribers in just 8 months and discusses the pressures that come along with such recognition.    Today on The Vinny Brusco Show: How Anthony got into streaming and YouTube The evolution of podcasting Artists being driven by a need for validation Getting a million subscribers in 8 months Mental health when dealing with fast fame   Connect with Anthony Vincent: Instagram: @anthonyvincentofficial Youtube: @TenSecondSongs Patreon: www.patreon.com/tensecondsongs   Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com  

Cory Allen is an author, podcast host, musician, composer, and mastering engineer. Vinny and Cory dive deep into what it means to be mindful and how we can apply these practices for a more fulfilling life. Cory has taught thousands of people how to meditate with clear and concise methods and has unlimited nuggets of wisdom that everyone can benefit from hearing. If you struggle with anxiety and stress DO NOT MISS THIS EPISODE!  Today on The Vinny Brusco Show: What is mindfulness and how to implement it Why we should embrace our ancestors mindset How to not be embarrassed when trying new things The misrepresentations of mindfulness How to flip the script on your negative thoughts Connect with Cory Allen: All Socials: bio.site/coryallen Instagram: @heycoryallen Website: www.cory-allen.com Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com

In today's episode, I will discuss a portion of Marcus Aurelius' stoic philosophy. Then, as we dive deeper into the conversation, I will discuss the truth about finding one's happiness and why life is the most brutal battle we will conquer.   This episode is packed with gems that will encourage you to fight for yourself and be the best version of yourself.   Tune in to this episode and hear exactly how you can apply stoic philosophy in your everyday life.    Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

In today's episode, I am joined by Dr.Andrew Williams. He will discuss myriad topics ranging from his journey to becoming a doctor to the different kinds of patients he encountered and how he overcame these.  As we dived deeper into the conversation, we talked about the importance of having a clear mindset in the medical field and how exposing oneself to new ideas can lead you to a more significant path. This episode is jam-packed with many insights that will help you change your perspective and will help you value the importance of having a clear mindset. So, tune in to this insightful episode.  Connect here:  Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow

Everybody has a goal, be it physical, spiritual, or emotional; all of us strive to achieve those goals for ourselves. Undeniably, there are times wherein while we're on our journey to achieve our goals there'd be provoking feelings, the negative thoughts of what if we don't actually have any progress. Despite that, we must keep in my mind that whatever we do or how difficult the obstacle we're currently facing is, we are on the right path, all these things happening to us either prepare us towards our goal or it teaches us a lesson. We should be present on the “now” and shift our focus on the present rather than thinking of how difficult it is to achieve our goal because it is indeed overwhelming so take life day by day, keep in mind the lessons it teaches us since all these things are steps towards our goal. Connect here: Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybruscoshow/ Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com

In today's episode, I am joined by Brian Gallagher, who is known as a simple man guide on Instagram. Brian left his corporate job and decided to pursue a life of freedom by traveling the world. The exact opposite of what the culture and world tell you to do. As we dived deeper into the conversation, we talked about the truth about re-shifting your goals and priorities in life. Aside from this, we also discuss how to seize every moment of your life and, at the same time, attain your goals and purpose. Brian shared many of the beautiful experiences that molded him to be the person that he is today. Tune in to this insightful episode and hear precisely why it is essential to re-shift your goals and live the life you want. Connect here: Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com Connect with Brian here: Instagram Facebook Website LinkedIn Youtube  

“Embrace the good before the evil.” Have you thought about why we have this tainted relationship with ourselves? Why do we lean on the bad more than the good? In today's episode, I will discuss why and how we are considered “ourselves” as our enemies. Aside from this, I will be sharing insights about stoic philosophy and how we can apply these insights in everyday life. This episode is packed with gems that will surely help you attain a humanistic balance between wants and needs, goals and aspirations, and complacency and stagnation.  Tune in to this jam-packed episode and share it with others who might need to learn more about the stoic philosophy. Connect here: Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybruscoshow/ Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com  

You are carrying the art, but I am leaving a piece of me with you- This is the magical truth in the world of tattoos. In today's episode, I am joined by Keith Hernandez, a tattoo artist who works at the famous Bang Bang Tatoo in Soho and has tattooed athletes and celebrities. Keith is with me to talk about his humble beginnings in the tattoo industry and how he was able to cultivate his path to success. Keith and I tackled a myriad of topics in this episode ranging from the importance of pursuing your passion and how to translate the vision of the tattoo to the authentic world. Tune in to hear what we talked about and learn from Keith's experiences in life. Connect with Keith Hernandez Instagram: @keithhernandez.nyc Connect here: Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

Do you usually express your feelings? Or do you prefer not to tell anyone? In today's episode, I will discuss the importance of expressing our golden thread. Specifically, it means expressing our feelings, ideas, values, and emotions.  Communicating our golden thread will guide us in our everyday lives, and through this, we can live harmoniously with everyone. In our world, we tend to forget the importance of expressing ourselves because we are afraid to be judged by everyone.  Please tune in to this episode, for it will remind you of the importance of expressing your golden thread. Connect here:  Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

In today's episode, I am joined by Emma Rose Brusco, my daughter who's a soccer player, sister, musician, and artist.  Emma is with me today, to talk about what it is like to be a 7-year-old in this generation. We will also tackle her passion for art and why focus is an important part of it.  Emma and I also talked about how social media platforms like Youtube influence them on how they perceive themselves and their lives.  Tune in to this light and fun episode.   Connect here:  Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com  

Are you gonna take the longer or the shorter way home? Do you show up for yourself?  In today's episode, I remind you this: Don't take shortcuts. Channel that feeling you get whenever you feel like taking shortcuts. The quickest way may be the easier choice to make but it might not be the best one. In fact, it could be leading you in the opposite direction towards realizing your own truth and authenticity.   Connect here:  Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com  

In today's episode, I'm joined by John Jacob Mubarak who's a Director of Marketing at Rythmia and an Agape Licensed Spiritual Practitioner. John is with me to talk about his life-transforming experience of completing his studies with Rev. Michael Bernard Beckwith at Agape International Spiritual Center and University for Transformational Studies in Culver City, California. John and I touched some important topics surrounding life, spiritual awakening and many more. Tune in to hear what we talked about and learn from John's experiences in life. Connect with John Jacob Mubarak here: Facebook: https://www.facebook.com/johnjacobmub... IG: johnjacobmubarak Website: https://www.johnjacobmubarak.com/ https://rythmia.com/ LinkedIn: John Jacob Mubarak Connect here: Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow   How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

If you're familiar with metaverse, you know that it's a network of 3D virtual worlds that focuses on social connection but the question is, are we currently living in that 3D world? The world has been evolving so much that the 3D world can be brought to life through video games and such that we sometimes think about what reality is. In this episode, I will be sharing my thoughts on the world of the metaverse and how our mindset could be very tricky at times. Connect here: Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybrus... Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com

In today's episode, we are joined by Daniele Bolelli who is a writer, university professor, martial artist, and podcaster. We are going to be talking about numerous things today in this podcast from books, philosophy, martial arts, Bruce Lee and Taoism. Daniele will be giving us a deeper knowledge of Taoism which is a religion and a philosophy from China that has influenced folk and national belief. He will be giving us important points to understand when it comes to Taoism. Tune in to this exciting and insightful episode to learn more about Daniele Bolelli and the culture behind Taoism.  Connect with Daniele Bolelli here: Website: danielebolelli.com Twitter: @DBolelli Facebook: danielebolelli1 Instagram: daniele_bolelli   Connect here: Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybruscoshow/ Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com