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Today, I've invited Dr. Sarah Bren to talk to us about attachment, knowing whether or not we have a secure attachment with our kids, and how to maintain that secure attachment through the process of repair. You'll Learn:Why emotional health and achievement don't have to be an either/or (and which one often leads to the other)Why repair is so important - and how to do it rightA time I (recently) blew up over a bathing suit and had to do some repairThe most impactful skill you can learn for better relationshipsYou'll get some really practical tips about how to actually say sorry and make amends and talk to your kids when there's been a rupture in your relationship. I know you're going to love this conversation and the confidence you feel when your attachment with your kids is strong.-------------------------------------------------Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents wanting to support healthy child development while not losing sight of their own mental health along the way. She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY, where she and her team of highly specialized therapists work with parents, children, and families. What Is Secure Attachment?Dr. Sarah defines attachment as an instinct to form a bond that allows for physical and emotional proximity to a caregiver. It's biological and increases our chances of survival as a species. She says, “We're hardwired to create these relational bonds.”Everyone attaches, but attachment science looks to the quality of that attachment relationship. Basically, secure attachment happens when a child believes that the parent will consistently and reliably meet their basic survival needs most of the time. This includes needs like food, sleep, warmth, and safety. Attachment MythsDr. Sarah says that many parents are quite anxious about the attachment relationship with their kids. Here are a few myths you can stop worrying about right now. Myth #1: Attachment is fragile. It can feel like the stakes are really high when it comes to creating a secure attachment with your child. The good news is, “It's not that fragile of a system. Not every single move you make is going to make or break an attachment relationship. It's a pretty robust system.” Dr. Sarah says that secure attachment is actually the default. Our job is to not actively derail it. Myth #2: If there's friction in the relationship, your attachment is not secure. Smooth sailing is not a requirement for a secure attachment. You won't always get along, and there will be friction sometimes. You'll still need to hold limits. You'll still upset your child, and you'll be frustrated by them sometimes, too. In fact, when your kid is really mad and throwing their vilest muck at you, it's actually a sign that they feel safe in the relationship. They know you're not going anywhere. Myth #3: Attachment is fixed. If you experienced insecure attachment as a child, you're doomed. Dr. Sarah explains that our initial attachment relationships create a sort of blueprint that we then use to anticipate how other people will receive us, respond to us, and meet our needs in the future. Fortunately, attachment is not fixed. While early experiences are important, the blueprint is also a...
Episode Notes Andy Goulding of BluePrint: Review is back with Rob as Garber discusses the fact that that there's an undercover cop on board the train, but is it a man or a woman?
Episode Notes Andy Goulding of BluePrint: Review returns with Rob as Frank and Garber find out what happened in the tunnel.
Episode Notes Andy Goulding of BluePrint: Review joins Rob as we find out Caz's fate.
This month's guest is an icon of the credit union movement. With a career spanning four decades, Gene Pelham has proven himself an impactful leader across the movement and within the halls of WCMS. His 2022 retirement as CEO of Rogue Credit Union has not ended his impact at all. Gene continues to serve credit unions with a special focus on helping smaller CU's thrive in this difficult environment. His impact at WCMS, since graduating in 1995, is also notable. Upon graduating he was chosen by his classmates as the Charles M. Clark Award recipient at graduation, served on the WCMS Board of Trustees, and was recently awarded the Likens Award by the WCMS Alumni Association. During our conversation today Gene shares with us his approach to leadership and learning, and the importance of continuously building new capabilities within your organization. Listen in and learn from one of the best!Interviewers: Nate Burns and Shonna ShearsonProducers: Ryan Kane and Steve SchmidleSupporting Cast: Robert York, Original Ryan Olsen, Jeff Morris, and James Wileman
Episode Notes Rob and Eddie Eith of WickedTheory return to finish off the week as Blue expresses his feelings about Grey and Brown as Caz continues his approach to the train.
Episode Notes Eddie Eith of WickedTheory returns with Rob as we continue this DCU crossover episode.
Episode Notes Eddie Eith of WickedTheory rejoins Rob as Patrolman James begins his search for Caz.
Episode Notes Eddie Eith of WickedTheory is back with Rob as Rico surmises so much from not being able to hear anything.
Episode Notes Rob is joined this week by Eddie Eith of WickedTheory as the negotiations between Frank and Garber continue with Mr. Blue.
Episode Notes Bubbawheat of Flights, Tights and Movie Nights is back with Rob to finish off the week as Mr. Blue starts to rattle off his list of demands.
Brady is an American musician, songwriter, and multi-instrumentalist based in New York City who has played in various bands and groups of different genres and styles, most notably 90's nostalgic alternative rock. Similar to a Mac DeMarco-type figure, Brady writes all of the music and records all or most of the instruments on his songs. Raised in the small town of Pelham, NY, Brady is on a mission to write, record, and release as much new and refreshing rock music as possible as a male solo artist within the modern indie rock world. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa
Episode Notes Rob is joined again by Bubbawheat of Flights, Tights and Movie Nights as Caz makes his way to the train while berating Denny Doyle.
Episode Notes Bubbawheat of Flights, Tights and Movie Nights is back with Rob as Garber gets Petrone involved in the situation.
Episode Notes Bubbawheat of Flights, Tights and Movie Nights is back with Rob as Garber starts to get a bit more interested in what's going on around him.
Episode Notes Rob is joined by Bubbawheat of Flights, Tights and Movie Nights as Frank tries to get some answers from Blue.
Episode Notes Richard Kirkham of Kirkham: A Movie A Day and the host of the LAMBCAST returns to finish off the week with Rob as Mr. Blue finally makes contact.
Noticias Virgas ✨Alex Garland y Elden Ring al cineMetal Gear Delta es un roboRoblox mas grande que JesúsLa salida de Silksong atora todos los servicios en los que está disponibleComics que Leimos
Episode Notes Richard Kirkham of Kirkham: A Movie A Day and the host of the LAMBCAST returns with Rob to discover an obscure connection between this film and Live Free or Die Hard (Die Hard 4.0) from last season.
Episode Notes Rob returns with Richard Kirkham of Kirkham: A Movie A Day and the host of the LAMBCAST as the rules of conduct on the train are laid out by the hijackers.
Episode Notes Richard Kirkham of Kirkham: A Movie A Day and the host of the LAMBCAST is back with Rob as Mr. Blue starts to explain the situation to the passengers of the front car.
Episode Notes As the internal debates begin, we find out what Caz really thinks about integrating women into the inner-workings of the railroad as Richard Kirkham of Kirkham: A Movie A Day and the host of the LAMBCAST joins Rob for another week long stint.
Episode Notes Joe Amodei returns to finish off the week with Rob as Blue explains to the hostages what is happening to them.
Episode Notes The men start to open their flower boxes in order to show the passengers that they mean business as Rob is joined again by Joe Amodei
Episode Notes Joe Amodei returns again today with Rob as Blue begins to enact his plan on the train.
What happens when a quiet hike near the Quabbin Reservoir turns into a confrontation with something impossible? In this chilling episode, we sit down with John Coster — songwriter, author, Harvard graduate — to hear the story of his life-changing encounters with a towering, white-haired Sasquatch in the forests of Western Massachusetts.From eerie silences and giant handprints on his car, to thunderous whistles in the woods, trees bent with impossible force, and even a massive boulder hurled into the lake — John's story is one of the most interesting and compelling Bigfoot encounters ever recorded in New England.You'll hear about sightings in Pelham, the hidden wilderness of the Quabbin, strange footprints near the Prescott Peninsula, and the long history of Sasquatch lore across Hampshire County and beyond down to Granville. Could these creatures still be haunting Massachusetts' forgotten forests?Resources: Convergence: Encounters with an Impossible Being - buy link - https://amzn.to/3UERbNR (Amazon affiliate link helps support the podcast)https://www.johncostermusic.com/
Episode Notes Rob is back with Joe Amodei as Caz tries to figure out what is going on with this rogue train.
Child life specialist and Care & Recovery staff member Melissa Ramirez joins Scott and Whitney in the studio for this episode. They recap the two Ascend Camps we held this summer at our Pelham and Powdersville campuses, discuss some of the deeper cognitive research behind how long-term stress can impact children, and share how the gospel intersects with grief and loss. If you have questions or want access to additional resources, be sure to check out the podcast page at https://grace.sc/resources/podcasts/memberspodcast/
Episode Notes Joe Amodei joins Rob as Fat Caz shows up with a plumber to find a lost ring.
UNDERRATED THRILL RIDE!! Unstoppable Full Movie Reaction Watch Along: / thereelrejects Man on Fire Movie Reaction: • MAN ON FIRE (2004) MOVIE REACTION!! FIRST ... Go to https://www.HelloFresh.com/REJECTS10FM now to Get 10 Free Meals + a Free Item per box for Life with active subscription! With Denzel & Spike Lee's HIGHEST TO LOWEST Debuting, Greg Alba & Aaron Alexander are back with a full movie reaction to Tony Scott's adrenaline-fueled thriller Unstoppable (2010) starring the legendary Denzel Washington (Training Day, Remember the Titans, Man on Fire) and Chris Pine (Star Trek, Wonder Woman, Hell or High Water). Inspired by true events, Unstoppable follows veteran engineer Frank Barnes (Washington) and rookie conductor Will Colson (Pine) as they race against time to stop a runaway freight train carrying toxic chemicals before it causes catastrophic damage. The film also features Rosario Dawson (Rent, Sin City, The Mandalorian), Kevin Dunn (Transformers, Veep), and Lew Temple (The Devil's Rejects, The Walking Dead). Some of the most popular Unstoppable moments that fans still revisit on YouTube include: the runaway train first sighting, the helicopter pursuit scene, the near derailment on the curve, the thrilling horse trailer rescue attempt, and of course, the final brake showdown that had audiences everywhere on the edge of their seats. Classic lines like “We're not just talking about a train, we're talking about a missile the size of the Chrysler Building” highlight just how high the stakes are in this non-stop thriller. As one of Tony Scott's final films, Unstoppable stands as a masterclass in tension, practical stunts, and high-octane filmmaking—cementing itself as one of the best modern train movies alongside classics like The Taking of Pelham 123 and Runaway Train. AARON ALEXANDER Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Notes Derick McDuff of the Underrated Podcast returns to finish off the week with Rob as Green gets very technical.
Episode Notes Rob is back with guest Derick McDuff of the Underrated Podcast as Rico tries to get Garber to stop bothering him.
Episode Notes Derick McDuff of the Underrated Podcast returns with Rob as Garber continues his tour of the MTA building.
Episode Notes The plot thickens as Derick McDuff of the Underrated Podcast and Rob watch Gray move Bud forward.
8/18/25: Diane Chamberlain, new principal of Amherst-Pelham's Summit Academy: special ed success. Megan Zinn w/ Libby Buck, author of “Port Anna.” “Rat******” author David Daley: gerrymandering destroying democracy. Dr. James Garner of UMass Environmental Conservation Dept: hydro relicensing & endangered species in the CT River.
Episode Notes Derick McDuff of the Underrated Podcast joins Rob this week as Garber is introduced to the four Tokyo executives.
Episode Notes Steve Jay Rubin is back to finish off the week as we finally get to meet the elusive Lt. Garber.
Episode Notes Steve Jay Rubin is back with Rob as the men start to slowly take control of the situation.
Episode Notes Steve Jay Rubin returns with Rob as Blue confronts the engineer.
Episode Notes As Blue waits to get on the train, Rob is back with Steve Jay Rubin.
Episode Notes Steve Jay Rubin joins Rob this week as we start to get to know who the hijackers are.
GDP Script/ Top Stories for August 16th Publish Date: August 16th PRE-ROLL: MONSTER JAM From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, August 16th and Happy Birthday to Madonna I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Archer student donating to needy gets big surprise from Amazon Gwinnett school tax rate going down, but property owners will still owe more Author Leigh Dunlap to discuss debut book 'Bless Your Heart' at Duluth library Plus, the Stripers report with pitcher Dane Dunning All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: Archer student donating to needy gets big surprise from Amazon Sometimes, it’s the smallest things that spark the biggest change. Nehemiah Hamilton, a senior at Archer High, used to dream of coding the next billion-dollar app. But after diving into community programs like Gwinnett’s Youth Commission and interning for Dacula’s mayor, his focus shifted. He didn’t just want to make millions—he wanted to help millions. So, he started “The Little Things,” a fundraiser to buy essentials low-income families often go without: detergent, toiletries, underwear, umbrellas. Especially umbrellas. Nehemiah set a modest goal—$500. Two weeks later, he’d raised over $2,000. Then, Amazon stepped in. After Gwinnett Chairwoman Nicole Love-Hendrickson shared his story on LinkedIn, Amazon’s Georgia community affairs lead, Terreta Rodgers, showed up with a truck. Literally. 3,600 items. Triple his donation. Nehemiah’s not stopping. He’s thinking about Morehouse, public service, maybe even running for office someday. But for now? He’s extending his fundraiser and calling on others to step up. STORY 2: Gwinnett school tax rate going down, but property owners will still owe more The Gwinnett County Board of Education voted Wednesday to lower the property tax rate by nearly half a mill—sounds like good news, right? Not so fast. Even with the drop to 20.15 mills, many property owners will still see higher tax bills, thanks to rising property values. Board Vice Chair Tarece Johnson-Morgan wasn’t thrilled, casting the lone “no” vote. Meanwhile, residents like Kay Vickers didn’t hold back. She slammed the board for firing two superintendents in four years (with pricey buyouts) and ignoring overcrowding at schools like Grayson High. The board’s decision followed three public hearings, but the tension? Far from over. STORY 3: Author Leigh Dunlap to discuss debut book 'Bless Your Heart' at Duluth library Mark your calendars: On Wednesday, Aug. 20, at 6:30 p.m., the Duluth Branch of the Gwinnett County Public Library will host Leigh Dunlap, author of the debut novel Bless Your Heart. The event, moderated by Iranian-American writer Samira Shakib-Bregeth, promises a lively discussion about family, reinvention, and the quirks of Southern hospitality—or lack thereof. Dunlap, best known for penning A Cinderella Story (yes, the one with Hilary Duff), brings her screenwriting chops to the page. She splits her time between South Carolina and South Kensington and has also written The Standoff and 16-Love. For details, visit gwinnettpl.org. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 7 STRIPERS INTERVIEW Break 3: MONSTER JAM STORY 6: Three family members guilty of pandemic fraud A man from Pelham, Georgia, has been found guilty of wire fraud in a pandemic relief scam that roped in his family. Tyreek Brown, 28, now faces up to 30 years in prison, five years of supervised release, and a $1 million fine. Sentencing? TBD. His co-conspirators, Sherronica Jackson, 38, and Alan Brown, 52, both pleaded guilty and will be sentenced Nov. 12. Here’s the deal: Jackson snagged a $20,207 PPP loan in 2021, claiming a fake $97,000 income. She then helped Alan and Tyreek secure fraudulent loans for businesses that didn’t exist. Tyreek even sent her $3,000 after cashing in. STORY 7: Georgia unemployment rate down to 3.4% Georgia’s unemployment rate dipped to 3.4% last month, down just a tick from June’s 3.5%, according to the state Department of Labor. For context? That’s well below the national rate of 4.2%. But here’s the twist: while unemployment dropped, the state actually lost 500 jobs, leaving the total just shy of 5 million. Gains in health care (+2,800), manufacturing (+2,700), and construction (+2,100) couldn’t offset losses in food services (-4,500) and transportation (-1,400). Meanwhile, Georgia’s labor force grew slightly, with 732 more people joining in July. We’ll have closing comments after this Break 4: MONSTER JAM Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.
Episode Notes Jay Cluitt of The Con Air Podcast, the Deep Blue Sea Podcast and Life Vs Film is back with Rob to finish off the inaugural week of this season as Bud tries to get his job done properly.
Episode Notes As Bud makes sure that he's keeping Mr. Mattson happy, Jay Cluitt of The Con Air Podcast, the Deep Blue Sea Podcast and Life Vs Film returns with Rob for a new milestone.
Episode Notes Jay Cluitt of The Con Air Podcast, the Deep Blue Sea Podcast and Life Vs Film joins Rob again as Green deals with his cold while waiting for the train.
Episode Notes Rob returns with Jay Cluitt of The Con Air Podcast, the Deep Blue Sea Podcast and Life Vs Film as we get a look at a bustling Manhattan street in 1974.
Jason Pelham is a very well known and respected as a Texas Cow Puncher. Enjoy this episode of cowboy stories and advice from not only a seasoned veteran, but also Jason Pelham! Please visit our apparel line on RodeoTime.com ol son! And also text PODCAST to (940)353-0890 to get updated on when these drop!
"Three Things You Need to Know"...Pelham and the old Oak Mountain Amphitheater property...shooting at a high school reunion...textsSee omnystudio.com/listener for privacy information.
Today's New Mason Jar episode features another episode from our archives with guests are Kay Pelham and Christy Hissong Kay is a veteran homeschooling mom to one son, as well as a piano teacher and literary enthusiast Christy is also a veteran homeschooling mom of one boy, and teaches at a local Charlotte Mason cottage school How did each of our guests learn about Charlotte Mason? What are some of the challenges you faced with homeschooling an only child? What did reading aloud look like in your home? How did you figure out if your child had some learning challenges that needed addressed? How did you use narration in your homeschool? Was there anything you wish had been different in your homeschooling years? How does a Charlotte Mason education continue for a mother after her children have graduated? To view the full show notes for this episode, please visit https://thenewmasonjar.com/116.